WEBVTT - Skinny’s Not a Compliment with Hunter McGrady

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<v Speaker 1>Hi, Catherine, Hi, Chelsea, how are you hi. I'm very

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<v Speaker 1>excited about our guest today because she's a Sports illustrated

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<v Speaker 1>cover model, entrepreneur and host of the Model Citizen podcast.

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<v Speaker 1>Please welcome Hunter McGrady. Hunter McGrady, welcome to the podcast.

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<v Speaker 1>Thank you. I'm so excited to be here. Oh you're

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<v Speaker 1>so cute. She Hunter arrived with her sister and her

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<v Speaker 1>mother in toe, which is my favorite thing.

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<v Speaker 2>Yes, with me everywhere whenever I'm in La.

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<v Speaker 1>Yeah, that's whenever I'm in the San Francisco area, my

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<v Speaker 1>sister and my sister's seen me perform probably like sixteen times.

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<v Speaker 1>So she can't be interested.

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<v Speaker 2>You know what I mean.

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<v Speaker 1>Even she doesn't even come backstage anymore. She stays in

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<v Speaker 1>the dressing room. I'm like, what's the fucking point of

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<v Speaker 1>being here? No, she loses the audience to see if

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<v Speaker 1>there are any single men. I'm like, there will never

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<v Speaker 1>be any single street men coming to see my show,

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<v Speaker 1>so stop looking there, no one, Harry, that would be

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<v Speaker 1>a tip off.

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<v Speaker 3>Yeah, right, all right, straight out there.

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<v Speaker 1>He's coming to meet women. Actually, it's a great guy

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<v Speaker 1>with It's a great place for women because my audience

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<v Speaker 1>is so female heavy.

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<v Speaker 2>I love it.

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<v Speaker 1>Hunter, how are you? I'm doing good.

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<v Speaker 4>I'm actually on vacation and we're like. I was like,

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<v Speaker 4>of course I'm gonna do Chelsea. You kidding with Doug Charldia?

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<v Speaker 2>Yeah?

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<v Speaker 1>Where were you? Where were you vacation? Oh you're on vacation.

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<v Speaker 1>This is you're I'm born and raised here. The eyebrows there,

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<v Speaker 1>they're real. They're real.

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<v Speaker 4>But I'm wondering if it's eyebrow blindness which i'm seeing

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<v Speaker 4>on No, no, no, they're perfect, and I'm afraid I'm

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<v Speaker 4>going to look back and it's gonna.

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<v Speaker 2>People are gonna be like that was my proud blindness.

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<v Speaker 1>That means you can't see your own eyebrows.

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<v Speaker 2>It means that you've done them so gnarly and so crazy.

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<v Speaker 1>Is that what I look like? Because I'm using on

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<v Speaker 1>your product that it feels like there's semen in my

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<v Speaker 1>eyebrows because it's hard and gelatinized. It goes up. But

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<v Speaker 1>I like the look of it where it's kind of

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<v Speaker 1>fuzzy and it looks like hair.

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<v Speaker 2>You know what I mean? I promise, Okay, thank you.

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<v Speaker 1>You're well, you're a model, so you need to tell

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<v Speaker 1>me the truth because I'm not I'll tell you the truth.

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<v Speaker 2>Here's the thing.

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<v Speaker 4>I will be so honest that it sometimes hurts the feelings,

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<v Speaker 4>but I will be honest.

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<v Speaker 1>Congratulations on your sports illustrated. Thanks ish you. And I

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<v Speaker 1>was interested in speaking to you because you talk so

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<v Speaker 1>much about body positivity, right, and I want to know

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<v Speaker 1>what you think about the term plus size model.

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<v Speaker 4>So it's funny, I'm kind of like even with body positivity,

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<v Speaker 4>like now I'm just like body neutrality because we can't

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<v Speaker 4>always all be positive all the time about our body, right,

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<v Speaker 4>Like you can also be neutral about it, and that's

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<v Speaker 4>also so cool. And I think the word plus size.

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<v Speaker 4>When I first started out, because I was in this

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<v Speaker 4>such just toxic diet culture mindset, I was like, oh,

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<v Speaker 4>don't call me a plus size model. That's mortifying. And

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<v Speaker 4>now I'm like, I'm so proud of it. That's that's

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<v Speaker 4>what made me who I am. That's what gave me

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<v Speaker 4>all my success, you know, And now.

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<v Speaker 2>I take it. I could take it or leave it

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<v Speaker 2>whatever anyone wants to say.

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<v Speaker 1>That's interesting body positivity versus body neutrality, because it is true.

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<v Speaker 1>How are you supposed to be fucking positive about something

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<v Speaker 1>all the time? No one's positive about anything all the time.

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<v Speaker 4>Right right, Well that's the thing also is I think

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<v Speaker 4>that like media has also taken it in really spun

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<v Speaker 4>it in such a negative way, where like so many

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<v Speaker 4>brands are saying.

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<v Speaker 1>Like we're inclusive, we're positive.

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<v Speaker 4>And then you really go in they don't none of

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<v Speaker 4>them make my size. You use the token plus sized girl,

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<v Speaker 4>and it's just gotten so muddied.

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<v Speaker 1>But I don't understand why these brands don't make bigger sizes.

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<v Speaker 1>It's not like there are only small women.

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<v Speaker 2>They're leaving money on the table.

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<v Speaker 4>And now brands are even pulling back even more because

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<v Speaker 4>we are in this ozembic era, which fine, you I

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<v Speaker 4>cannot sit here and be like staunch pro choice and

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<v Speaker 4>then say but you can't do that to your body

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<v Speaker 4>or whatever I want, right like literally take do whatever

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<v Speaker 4>you want, take whatever you want, but know that you

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<v Speaker 4>could lose the weight and still not feel one hundred

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<v Speaker 4>percent confident. And it starts with your mind, right like

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<v Speaker 4>it starts with here. First I actually had I was

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<v Speaker 4>talking to my sister about this. I had a girlfriend

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<v Speaker 4>of mine and she's on ozembic and she was like,

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<v Speaker 4>I've lost fifteen pounds. I'm at the weight that I

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<v Speaker 4>told myself that I would feel confident in and I

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<v Speaker 4>just don't feel good. And I was like, well, yeah,

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<v Speaker 4>of course, because you bought into the lie that thin

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<v Speaker 4>equals confidence. That's just not the truth. Confidence is like

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<v Speaker 4>a journey, it comes from within.

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<v Speaker 2>Right. I'm not a thin woman, but I'm a confident woman.

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<v Speaker 1>And you would never take a zempic.

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<v Speaker 2>No, I have not ever, you don't know, right, But

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<v Speaker 2>I'm not against it, right, I'm really not.

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<v Speaker 1>Whatever everyone wants to do, it's not my boy.

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<v Speaker 4>I can't say anything about your body. You do what

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<v Speaker 4>you want to do, you know, but I think that like,

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<v Speaker 4>you do what you want to do. But just know

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<v Speaker 4>that confidence is a mind thing and that's like that's work.

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<v Speaker 1>Right, And therapy has helped you with a lot of

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<v Speaker 1>that confidency.

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<v Speaker 4>Right. I'm such a proponent for therapy. I've been in

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<v Speaker 4>therapy since I was fifteen years old.

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<v Speaker 1>Well, I mean it's so fucking obvious that if you

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<v Speaker 1>can go to therapy, you fucking should go. Like no

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<v Speaker 1>one goes ever. And it's like it ruined my life, right,

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<v Speaker 1>you know, unless you end up sucking your therapist, which

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<v Speaker 1>we advise against. Listen, Yeah, it's like had sex with

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<v Speaker 1>a therapist. There was a lot of hesitation there. Hunter.

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<v Speaker 1>I did have a.

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<v Speaker 2>Hot therapist once. I rid therapist.

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<v Speaker 1>I once went to couples therapy with a boyfriend and

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<v Speaker 1>I was attracted to the therapist right away, and I

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<v Speaker 1>was like, this is not a good idea. I've been

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<v Speaker 1>telling me right now, this is my type. He's older.

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<v Speaker 1>At the time, I only liked older men, and I

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<v Speaker 1>was like, I'm because I had daddy issues and I

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<v Speaker 1>wanted I was attracted to him, and I was like, Oh,

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<v Speaker 1>he's going to fix me. This is the exact dynamic

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<v Speaker 1>that I need to stay away from any sort of

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<v Speaker 1>mentor figure attracted to run for the hills one hundred person.

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<v Speaker 4>And I always think about like therapy, Like when when

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<v Speaker 4>people tell me they're getting divorced and they're like, I'm

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<v Speaker 4>so sorry, but like no happy marriage and divorced. So

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<v Speaker 4>I'm like, for you, you're fucking you're doing the things.

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<v Speaker 4>Same with therapy.

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<v Speaker 1>Yeah, you're not gonna never going to therapy and it

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<v Speaker 1>is going to be back. So you haven't been with

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<v Speaker 1>the same therapist since you were fifteen or no, I haven't.

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<v Speaker 4>I've bounced around. I've gotten I like that too. I

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<v Speaker 4>have a grief therapist. I have, you know, my own

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<v Speaker 4>personal therapist. I'm very much a proponent for it. I

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<v Speaker 4>think even if you think you have no reason to go,

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<v Speaker 4>go and they'll find stuff to work pass.

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<v Speaker 1>And I know that it's not affordable for everybody, which

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<v Speaker 1>is why we're constantly sponsored by Better Help on this podcast,

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<v Speaker 1>because anyone can access like affordable therapy and it's worthwhile.

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<v Speaker 1>And that's not an ad, that's just love. Yeah, of course,

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<v Speaker 1>So I know you lost your brother. Yeah, I also

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<v Speaker 1>have a brother that has passed away. How old were

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<v Speaker 1>you when that happened.

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<v Speaker 4>Gosh, this was just three years ago. Oh, so it's yeah,

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<v Speaker 4>it's very new. We were actually talking about this because

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<v Speaker 4>my mom and I watched your special. I think it

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<v Speaker 4>was when was your most recent special?

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<v Speaker 1>Now you're talking about Revolution on HBO Max where I

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<v Speaker 1>talk about my brother.

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<v Speaker 2>Yeah, and it was so healing to me.

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<v Speaker 1>Oh, thank you, I'm glad.

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<v Speaker 4>Yeah it was because I'm sorry, but it is. It's

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<v Speaker 4>like it's something that is just going to change you forever,

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<v Speaker 4>you know. Yeah, And it's like sibling loss is very

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<v Speaker 4>nuanced and not talked about, so it was very healing.

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<v Speaker 1>I'm glad to hear that. Yeah, it's almost like with siblings.

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<v Speaker 1>I think those sentence that I learned the most from

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<v Speaker 1>was celebrating someone's life instead of obviously you have to

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<v Speaker 1>grieve your brother. We all do, and I can't even

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<v Speaker 1>imagine what that's like for parents. But when you can

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<v Speaker 1>move into the celebration of their life and to allow

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<v Speaker 1>them to as a guiding light in your own life,

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<v Speaker 1>when you're making tough decisions and you think of the

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<v Speaker 1>person you lost that you love so much and infuse

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<v Speaker 1>your decision making with that loss and that love for

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<v Speaker 1>a person, I think that's when the grief starts to

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<v Speaker 1>move into a place that you're like, you know, we're

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<v Speaker 1>always going to be upset, there's always going to be

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<v Speaker 1>emotion tied to it, but it can be the most

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<v Speaker 1>useful and loving way to accept someone's departure is to

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<v Speaker 1>make sure they're with you every step of the way. Yeah.

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<v Speaker 4>Well, and that's why I you know, I often like

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<v Speaker 4>bring up my brother when it comes to even my

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<v Speaker 4>like when people talk about weight or their body or

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<v Speaker 4>the weight, and I'm like, life is so fucking short.

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<v Speaker 4>That is so goddamn boring to talk about. If you're

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<v Speaker 4>always worrying about that, like you can be gone tomorrow.

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<v Speaker 1>But I mean, even back to what you're saying, this

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<v Speaker 1>is not related to grief, but how much time I

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<v Speaker 1>wasted in my youth focusing on my body and the

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<v Speaker 1>way that I looked at the hours of like browbeating

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<v Speaker 1>that I did to myself. If only I were five

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<v Speaker 1>pounds later, I won't go out tonight because of how

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<v Speaker 1>much I weigh. I'm going to run six miles tomorrow,

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<v Speaker 1>and then I would weigh myself when I went running

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<v Speaker 1>before I went running, and then I'd sweat for an

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<v Speaker 1>hour and a half, come home, weigh myself. Then, I

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<v Speaker 1>mean this psychotic behavior around our body images like I

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<v Speaker 1>can't wait for a generation of women to wake up

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<v Speaker 1>and not have to deal with that me too.

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<v Speaker 3>It's happening now because Hunter, I know you. When you

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<v Speaker 3>first started modeling, you were like rail thin and were

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<v Speaker 3>told like it's still not enough, you gotta lose what

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<v Speaker 3>was three inches on your head And.

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<v Speaker 4>I was one hundred and fourteen pounds and I'm six

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<v Speaker 4>feet tall, right like it was. It was crazy, And

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<v Speaker 4>I grew up. My dad's an actor, my mom was

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<v Speaker 4>a model, and I grew up in this industry. I

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<v Speaker 4>grew up in LA and it was like that was

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<v Speaker 4>just the norm, right, And so I thought, well, okay,

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<v Speaker 4>I'm just gonna have to be the smallest version of

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<v Speaker 4>me if I want anything to do with this dream

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<v Speaker 4>of mine. And finally there was a breaking point where

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<v Speaker 4>I showed up to a job and I was so thin.

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<v Speaker 4>I wasn't I was in a very massive calorie deficit,

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<v Speaker 4>working out hours a day, miserable, had severe depression, anxiety.

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<v Speaker 4>I showed up and they everyone was kind of looking

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<v Speaker 4>at me, and they came over to my mom and

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<v Speaker 4>I and they said, we're so sorry. We don't think

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<v Speaker 4>you're going to fit in any of the clothes. We

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<v Speaker 4>didn't realize how big you were. I was fifty, I

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<v Speaker 4>was even a full grown woman. I was fifteen years old.

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<v Speaker 4>I haven't even like fully developed yet. But I was

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<v Speaker 4>smart enough to know in that moment, A, I need

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<v Speaker 4>to get help because I'm severely depressed. Be fuck this,

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<v Speaker 4>because if this is what it takes for me to

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<v Speaker 4>live out this dream of being a model, like I'm out.

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<v Speaker 4>So I took five years off and I did moment

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<v Speaker 4>self help work, and that's when I kind of fell

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<v Speaker 4>into the plus size modeling and then once I got

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<v Speaker 4>Sports Illustrated. I've been with them for seven years, since

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<v Speaker 4>I was twenty two, and it was just a massive,

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<v Speaker 4>like pendulum swing for me.

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<v Speaker 1>Yeah, it isn't it interesting that women are always told

0:10:11.720 --> 0:10:14.360
<v Speaker 1>to become smaller and men are always trying to become bigger.

0:10:15.240 --> 0:10:17.120
<v Speaker 2>Do you want to know something so funny?

0:10:17.480 --> 0:10:19.760
<v Speaker 4>The other day an article popped up and it was

0:10:19.840 --> 0:10:25.000
<v Speaker 4>like Ryan Reynolds and Hugh Jackman are promoting an unrealistic

0:10:25.080 --> 0:10:28.840
<v Speaker 4>body ideal because they're so jacked. I'm like, you can't win.

0:10:29.200 --> 0:10:32.319
<v Speaker 4>You literally can't win. No, I can't win. I have

0:10:33.240 --> 0:10:35.600
<v Speaker 4>Donald Trump JUNI you're talking about my body. I have

0:10:35.640 --> 0:10:37.840
<v Speaker 4>Fox News talking about my body being too big. Then

0:10:37.880 --> 0:10:40.440
<v Speaker 4>you have Hugh Jackman being too too I'm like, you

0:10:40.520 --> 0:10:41.319
<v Speaker 4>literally can't win.

0:10:41.600 --> 0:10:43.959
<v Speaker 1>I like how political you are. Tell me about your

0:10:44.040 --> 0:10:46.800
<v Speaker 1>like history, Like when did you get involved in politics?

0:10:46.920 --> 0:10:51.640
<v Speaker 1>When did you start really caring? Or have you always I've.

0:10:51.520 --> 0:10:55.120
<v Speaker 4>Always cared because my sister and my mom are very

0:10:55.760 --> 0:11:00.600
<v Speaker 4>very political. They're like strong, powerful women, and my sister

0:11:00.720 --> 0:11:01.920
<v Speaker 4>is very vocal about it.

0:11:01.960 --> 0:11:03.520
<v Speaker 2>And for the longest time, I.

0:11:03.559 --> 0:11:06.000
<v Speaker 4>Was like, ah, I have to kind of be in

0:11:06.040 --> 0:11:09.200
<v Speaker 4>the background because it's not good for the image to

0:11:09.240 --> 0:11:10.760
<v Speaker 4>pick it. And my sister was like, if you don't

0:11:10.760 --> 0:11:13.280
<v Speaker 4>stand for anything, like you stand for fucking nothing. So

0:11:13.440 --> 0:11:15.880
<v Speaker 4>pick a side, sister, and like let's do our research.

0:11:15.920 --> 0:11:18.320
<v Speaker 4>And so, you know, in the last few years, I

0:11:18.320 --> 0:11:23.240
<v Speaker 4>think in the last election, when Trump came in, I

0:11:23.280 --> 0:11:26.080
<v Speaker 4>got just really riled up and I was like, I'm done,

0:11:26.160 --> 0:11:29.800
<v Speaker 4>and especially this election, all of a sudden, Fox News

0:11:29.800 --> 0:11:33.040
<v Speaker 4>started posting me. Donald Trump Junior posted me saying, you know,

0:11:33.160 --> 0:11:35.559
<v Speaker 4>go wo go broke Sports Illustrated. You want to have

0:11:35.600 --> 0:11:39.000
<v Speaker 4>someone who's you know, big on your in your magazine.

0:11:39.040 --> 0:11:40.440
<v Speaker 4>Little did he know that I was going to get

0:11:40.440 --> 0:11:44.000
<v Speaker 4>the cover a month later. So like that's that, yeah,

0:11:44.120 --> 0:11:46.079
<v Speaker 4>Because there's too much on the line. There's too much

0:11:46.080 --> 0:11:49.000
<v Speaker 4>on the fucking line. And I'm a woman in this

0:11:49.080 --> 0:11:52.200
<v Speaker 4>world where my rights are on the line, and I

0:11:52.240 --> 0:11:55.000
<v Speaker 4>have people in my life where their lives are on

0:11:55.040 --> 0:11:56.800
<v Speaker 4>the line. Where and you have children, I have fucking

0:11:56.920 --> 0:12:00.240
<v Speaker 4>children where their lives are on the line, And like

0:12:00.760 --> 0:12:03.280
<v Speaker 4>I send my son to school name worried every day,

0:12:03.320 --> 0:12:07.119
<v Speaker 4>like it's too much at stake. I have a platform

0:12:07.160 --> 0:12:09.280
<v Speaker 4>and I'm going to use it, and I think that

0:12:09.320 --> 0:12:12.160
<v Speaker 4>we all have that responsibility honestly, like we should be

0:12:12.240 --> 0:12:16.320
<v Speaker 4>using our platforms. You use yours so brilliantly because a

0:12:16.320 --> 0:12:18.120
<v Speaker 4>lot of people are afraid to.

0:12:18.600 --> 0:12:20.520
<v Speaker 1>They are afraid to, And I also think that is

0:12:20.559 --> 0:12:23.120
<v Speaker 1>a learning curve as well. I remember when you're talking

0:12:23.160 --> 0:12:25.440
<v Speaker 1>about Donald Trump becoming elected. Listen, I was with you

0:12:25.480 --> 0:12:27.280
<v Speaker 1>their sister. I almost had a fucking nervous breakdown. I

0:12:27.320 --> 0:12:29.880
<v Speaker 1>may have had one, I'm not sure, but at the

0:12:29.960 --> 0:12:33.960
<v Speaker 1>time I was so angry, angry, angry, angry, and like

0:12:34.320 --> 0:12:38.200
<v Speaker 1>and it became so divisive, divisive, divisive, And then you realize, oh, like,

0:12:38.240 --> 0:12:40.760
<v Speaker 1>there's been an evolution in my messaging because I want

0:12:40.800 --> 0:12:42.760
<v Speaker 1>to be happy and positive. I don't want to be

0:12:42.800 --> 0:12:45.800
<v Speaker 1>hateful and vitriolic. I want actually to spread the good vibes.

0:12:46.120 --> 0:12:48.840
<v Speaker 1>And I've realized to not be hand in hand with

0:12:48.920 --> 0:12:51.400
<v Speaker 1>the candidate all the time, to actually be speaking from

0:12:51.440 --> 0:12:55.120
<v Speaker 1>my own platforms where it's not like you can confuse

0:12:55.200 --> 0:12:57.800
<v Speaker 1>or obfuscate what I'm doing with being paid to be

0:12:58.200 --> 0:13:00.760
<v Speaker 1>promoting a candidate or this candidate. Ye, no one's fucking

0:13:00.840 --> 0:13:03.320
<v Speaker 1>I'm not for sale, so no one's paying me to

0:13:03.360 --> 0:13:05.160
<v Speaker 1>do fucking anything, right, I was.

0:13:05.160 --> 0:13:10.160
<v Speaker 4>Just invited by the Harris team to her rally in Pennsylvania,

0:13:10.520 --> 0:13:12.960
<v Speaker 4>and I got so many messages from people being like, oh,

0:13:13.000 --> 0:13:15.319
<v Speaker 4>this is paid, this is so classic, It's paid, And

0:13:15.360 --> 0:13:17.480
<v Speaker 4>I'm like, no, listen, I don't agree with all the

0:13:17.520 --> 0:13:21.000
<v Speaker 4>policies that Kamala Harris has. I don't and I definitely

0:13:21.040 --> 0:13:23.680
<v Speaker 4>don't believe with any of Trump's. But like I'm here

0:13:23.760 --> 0:13:27.360
<v Speaker 4>to say, like you're saying, I'm voting at what I

0:13:27.440 --> 0:13:31.000
<v Speaker 4>align with, and I agree. There is so much divisiveness

0:13:31.000 --> 0:13:33.440
<v Speaker 4>and that's why we are having the issue that we're having.

0:13:33.440 --> 0:13:35.960
<v Speaker 4>I believe there's three parties. There's the Republican, the Democrat,

0:13:36.200 --> 0:13:40.960
<v Speaker 4>and the Trump supporters, and they don't care if I'm mad.

0:13:41.559 --> 0:13:43.000
<v Speaker 4>So why am I going to sit here and be mad.

0:13:43.040 --> 0:13:45.440
<v Speaker 4>I have two children to have to worry about. You know,

0:13:45.520 --> 0:13:47.200
<v Speaker 4>I'm gonna be positive. I'm going to use my voice

0:13:47.240 --> 0:13:50.880
<v Speaker 4>for good and speak out about that and try to

0:13:50.920 --> 0:13:52.360
<v Speaker 4>make a change where I can, but not let it

0:13:52.400 --> 0:13:56.200
<v Speaker 4>affect me so much where I'm go down with them.

0:13:56.440 --> 0:13:59.760
<v Speaker 1>Yeah, Like I feel like the Trump administrations almost stole

0:13:59.840 --> 0:14:03.040
<v Speaker 1>for years of my life, Like you're not getting me againymore?

0:14:03.720 --> 0:14:04.360
<v Speaker 2>You got me once.

0:14:05.640 --> 0:14:08.160
<v Speaker 1>An abusive relationship is right it.

0:14:08.000 --> 0:14:10.120
<v Speaker 4>Is, And that's literally how I feel, like so many

0:14:10.160 --> 0:14:12.000
<v Speaker 4>people feel. I feel the same way I was. So

0:14:12.360 --> 0:14:14.360
<v Speaker 4>me and my sister were like out there on the

0:14:14.400 --> 0:14:17.400
<v Speaker 4>lines with signs, and you know, after a while you're like, okay,

0:14:17.440 --> 0:14:20.280
<v Speaker 4>you know what, I'm going to change my messaging and

0:14:20.400 --> 0:14:22.720
<v Speaker 4>spin it and be positive and say like, okay, we

0:14:22.840 --> 0:14:26.080
<v Speaker 4>have this here, this like future can look right.

0:14:26.520 --> 0:14:29.080
<v Speaker 1>And I think that's it. Circling back to talking about

0:14:29.080 --> 0:14:33.200
<v Speaker 1>your brother's death, It's almost like it's analogous in a way.

0:14:33.560 --> 0:14:39.880
<v Speaker 1>It's about taking something devastating and turning it into something inspiring, right,

0:14:40.440 --> 0:14:45.120
<v Speaker 1>and actually making positives out of fucking mince meat, you

0:14:45.160 --> 0:14:48.080
<v Speaker 1>know what I mean. Change happen, and I think that's

0:14:48.080 --> 0:14:50.200
<v Speaker 1>such a powerful tool to be able to do. Like

0:14:50.240 --> 0:14:53.080
<v Speaker 1>I'm sure even in the three years since you've lost

0:14:53.080 --> 0:14:56.080
<v Speaker 1>your brother, you've seen the dynamic between your remaining family

0:14:56.160 --> 0:14:57.240
<v Speaker 1>and how that's shifted.

0:14:57.320 --> 0:14:59.960
<v Speaker 4>Right, Oh, the moment it happened, we all got together

0:15:00.240 --> 0:15:02.000
<v Speaker 4>and my mom and my dad said, listen to me,

0:15:02.120 --> 0:15:04.960
<v Speaker 4>right now, this can either make us or break us.

0:15:05.280 --> 0:15:07.760
<v Speaker 2>It's not gonna break us, so we're all gonna come together.

0:15:07.840 --> 0:15:11.440
<v Speaker 4>I'm literally my parents are divorced and we spent We've

0:15:11.480 --> 0:15:14.080
<v Speaker 4>spent every single day on this vacation all together with

0:15:14.160 --> 0:15:17.040
<v Speaker 4>their grandkids in the house. My dad's remarried, Like, we're

0:15:17.040 --> 0:15:19.640
<v Speaker 4>going to the beach together, and of course along the

0:15:19.640 --> 0:15:21.760
<v Speaker 4>way we're like, oh, I wish my brother was here.

0:15:21.760 --> 0:15:23.560
<v Speaker 4>I wish China could be heari to see it. But

0:15:23.680 --> 0:15:27.600
<v Speaker 4>like we have gotten so close. We spend Christmases all

0:15:27.640 --> 0:15:31.000
<v Speaker 4>together like we have. Just I would have never thought

0:15:31.080 --> 0:15:32.360
<v Speaker 4>my dad and my mom would even be in the

0:15:32.360 --> 0:15:35.080
<v Speaker 4>same room with each other at one point, and now

0:15:35.080 --> 0:15:36.760
<v Speaker 4>we're spending Christmases together.

0:15:36.880 --> 0:15:38.880
<v Speaker 3>Well, and again it comes back to this, like, what

0:15:38.920 --> 0:15:40.560
<v Speaker 3>are we really gonna worry about here? We're gonna worry

0:15:40.560 --> 0:15:42.320
<v Speaker 3>about the small stuff? They like, I'm annoid with you

0:15:42.360 --> 0:15:44.240
<v Speaker 3>because of this. No, when you go through something that

0:15:44.440 --> 0:15:49.720
<v Speaker 3>devastating and huge, you realize, like, how that stuff's just Manusha.

0:15:49.440 --> 0:15:50.400
<v Speaker 2>It's so minutia.

0:15:50.600 --> 0:15:54.160
<v Speaker 1>Ye, well, for it should be. It should be. But

0:15:54.240 --> 0:15:56.080
<v Speaker 1>it reminds me of a story that I need to

0:15:56.240 --> 0:15:59.280
<v Speaker 1>share because, and it's not funny at all. My cousins

0:15:59.280 --> 0:16:02.440
<v Speaker 1>lost their brother and I was there in the room

0:16:02.480 --> 0:16:04.880
<v Speaker 1>in the hospital after he had passed away. We were

0:16:04.920 --> 0:16:08.000
<v Speaker 1>all sitting there and my aunt and uncle had separated,

0:16:08.400 --> 0:16:12.520
<v Speaker 1>we're not on speaking terms, and then we're all gathered around.

0:16:12.600 --> 0:16:14.280
<v Speaker 1>You know, it's a horrible day, one of the most

0:16:14.320 --> 0:16:17.600
<v Speaker 1>horrible days in everyone's life, if not the most. And

0:16:18.000 --> 0:16:20.880
<v Speaker 1>I remember my uncle putting his hand on my aunt's

0:16:21.360 --> 0:16:24.000
<v Speaker 1>leg and was like, you know, we need to come together,

0:16:24.040 --> 0:16:26.840
<v Speaker 1>and she's like, get the fuck off of me. This

0:16:27.000 --> 0:16:29.880
<v Speaker 1>is not your opening. Our son is dead, and I

0:16:29.960 --> 0:16:32.720
<v Speaker 1>still don't fucking want anything to do with you. Get out. Yeah, no,

0:16:33.040 --> 0:16:35.000
<v Speaker 1>every example, that's what I mean, right, Yeah, But I

0:16:35.040 --> 0:16:37.960
<v Speaker 1>mean if the spirit of it should be what you're describing,

0:16:38.000 --> 0:16:39.880
<v Speaker 1>but I think my uncle was actually trying to get

0:16:39.880 --> 0:16:43.560
<v Speaker 1>back together in the hospital room, so that was also,

0:16:44.240 --> 0:16:48.920
<v Speaker 1>know tonally way off, but that's exactly what you're describing.

0:16:49.040 --> 0:16:52.080
<v Speaker 1>Sounds like did it make your family come together? You know,

0:16:52.480 --> 0:16:55.320
<v Speaker 1>when your brother dies, you feel like you're the only

0:16:55.400 --> 0:16:57.800
<v Speaker 1>person Like that is such a rare thing. And then

0:16:58.080 --> 0:17:00.680
<v Speaker 1>as I've talked about it, as I've written and about it,

0:17:01.160 --> 0:17:03.440
<v Speaker 1>so many people have come to me and you're like, God,

0:17:03.520 --> 0:17:06.320
<v Speaker 1>it's not something that's so common, but it's more common

0:17:06.320 --> 0:17:09.359
<v Speaker 1>than you think. Yeah, and so many people have lost brothers.

0:17:09.359 --> 0:17:12.600
<v Speaker 1>So I think experiencing my cousins losing their brother. I

0:17:12.640 --> 0:17:16.720
<v Speaker 1>remember just all I knew was how to help the situation. Yeah,

0:17:16.760 --> 0:17:18.600
<v Speaker 1>like I've been through this. I'm going to take care

0:17:18.600 --> 0:17:20.760
<v Speaker 1>of whatever you guys can't deal with in this moment.

0:17:20.800 --> 0:17:22.280
<v Speaker 1>I'll take care of the funeral, I'll take care of

0:17:22.359 --> 0:17:24.520
<v Speaker 1>this arrangement. I'll take care of get buying a casket,

0:17:24.520 --> 0:17:26.680
<v Speaker 1>I'll take care of all this stuff. No one has

0:17:26.680 --> 0:17:30.240
<v Speaker 1>the capability to deal with something when someone is pulled

0:17:30.240 --> 0:17:32.920
<v Speaker 1>out of your life unexpectedly. Yeah, no one has any

0:17:32.960 --> 0:17:34.679
<v Speaker 1>idea what to do. So somebody has to step up

0:17:34.680 --> 0:17:36.600
<v Speaker 1>and do that. Yeah, so I was I think it

0:17:36.640 --> 0:17:38.960
<v Speaker 1>was useful for me to have gone through that because

0:17:38.960 --> 0:17:40.439
<v Speaker 1>I was at an age when my brother died. I

0:17:40.480 --> 0:17:41.400
<v Speaker 1>wasn't in charge of anything.

0:17:41.440 --> 0:17:43.240
<v Speaker 4>I was nine years old, right, But you kind of

0:17:43.520 --> 0:17:47.280
<v Speaker 4>you kind of like immediately get equipped with this armor

0:17:48.000 --> 0:17:51.280
<v Speaker 4>to deal with life in a different way. And I

0:17:51.359 --> 0:17:54.879
<v Speaker 4>mean at nine, you're you're that's like such an impressionable age.

0:17:55.080 --> 0:17:56.960
<v Speaker 4>And I'm sure a lot of people were like, she's nice,

0:17:57.040 --> 0:17:59.720
<v Speaker 4>She's gonna get over threat. But it's like, no, this

0:17:59.800 --> 0:18:02.359
<v Speaker 4>has now I've created this armor for the rest of

0:18:02.359 --> 0:18:04.480
<v Speaker 4>my life of like, how I'm going to move through

0:18:04.560 --> 0:18:07.120
<v Speaker 4>life like I moved through life differently than I did

0:18:07.119 --> 0:18:10.240
<v Speaker 4>three years ago. I can handle things now that I

0:18:10.240 --> 0:18:11.879
<v Speaker 4>would have never that would have broken me.

0:18:12.400 --> 0:18:14.359
<v Speaker 1>You were pregnant with your first child right when you

0:18:14.400 --> 0:18:15.520
<v Speaker 1>passed them, So what.

0:18:15.440 --> 0:18:18.119
<v Speaker 3>Was the experience going through this extreme grief and then

0:18:18.520 --> 0:18:21.080
<v Speaker 3>suddenly having this huge amount of joy in your life.

0:18:21.200 --> 0:18:24.119
<v Speaker 4>Yeah? That was very weird because you know, I called

0:18:24.200 --> 0:18:25.919
<v Speaker 4>my doctor and I was like, I'm flying home and

0:18:25.960 --> 0:18:29.000
<v Speaker 4>she was like, you're giving birth in like six weeks.

0:18:29.040 --> 0:18:31.120
<v Speaker 4>You can't And I was like, I don't care, I'll

0:18:31.160 --> 0:18:34.119
<v Speaker 4>give birth on this plane. When I got back, you know,

0:18:34.520 --> 0:18:39.000
<v Speaker 4>I gave birth pretty much. Gosh, yeah, five weeks after.

0:18:40.200 --> 0:18:45.600
<v Speaker 4>It was very weird. Yeah, it was very weird, but

0:18:45.880 --> 0:18:48.800
<v Speaker 4>it taught me I didn't mean to christ I'm fine with.

0:18:51.440 --> 0:18:55.119
<v Speaker 1>Anything. If anyone listeners are going anything, we are not

0:18:55.240 --> 0:18:57.960
<v Speaker 1>apologizing now, that's true.

0:18:57.960 --> 0:19:02.520
<v Speaker 4>That's true, and I'm it's always a on any platform.

0:19:03.080 --> 0:19:08.400
<v Speaker 4>I think it made me realize that extreme sadness can

0:19:08.440 --> 0:19:13.240
<v Speaker 4>only be known with extreme joy, right and vice versa.

0:19:13.320 --> 0:19:16.720
<v Speaker 4>Like I I it was the weirdest time because I

0:19:16.840 --> 0:19:20.280
<v Speaker 4>was like, how can I be the most devastating Honestly,

0:19:20.359 --> 0:19:22.240
<v Speaker 4>before I had my son. I was like, I don't

0:19:22.240 --> 0:19:24.760
<v Speaker 4>think anything will be able to make me happy again,

0:19:25.080 --> 0:19:27.840
<v Speaker 4>you know. But then he came out and oh my god,

0:19:27.960 --> 0:19:29.439
<v Speaker 4>I would never want to put this on him, but

0:19:29.520 --> 0:19:31.840
<v Speaker 4>like he saved a lot of us, and I never

0:19:31.840 --> 0:19:33.400
<v Speaker 4>want to put that pressure on him.

0:19:33.400 --> 0:19:35.200
<v Speaker 2>And I'm not you know, I never am.

0:19:35.040 --> 0:19:36.840
<v Speaker 1>Like you're you're the one who saved us. But he

0:19:36.920 --> 0:19:41.760
<v Speaker 1>brought so much healing and he's so much like my brother. Yeah,

0:19:41.880 --> 0:19:43.840
<v Speaker 1>and I think those things happen, you know. It's kind

0:19:43.880 --> 0:19:46.520
<v Speaker 1>of like these rainbows in life when you lose someone

0:19:46.600 --> 0:19:49.680
<v Speaker 1>you love and then a new there's someone always has

0:19:49.680 --> 0:19:52.960
<v Speaker 1>a baby, right, No, it's so weird the way that

0:19:53.040 --> 0:19:55.240
<v Speaker 1>works in a family. Like you can lose your father

0:19:55.359 --> 0:19:56.840
<v Speaker 1>and then you have a baby. You lose your brother

0:19:56.880 --> 0:19:58.199
<v Speaker 1>and you have a baby, and it's like there's a

0:19:58.200 --> 0:20:01.680
<v Speaker 1>transfer of life and there's like you think about reincarnation

0:20:01.720 --> 0:20:03.680
<v Speaker 1>and you're like is that a possibility? Oh my god,

0:20:03.720 --> 0:20:04.280
<v Speaker 1>what is this?

0:20:04.440 --> 0:20:07.400
<v Speaker 4>I swear because like I look like my son has

0:20:07.440 --> 0:20:11.359
<v Speaker 4>my brother's exact feet, like he has his exact humor.

0:20:11.800 --> 0:20:15.080
<v Speaker 4>I'm like, bye bye you in there, Like it's so wild,

0:20:15.320 --> 0:20:17.919
<v Speaker 4>it's so wild, and it does bring that like sense

0:20:17.960 --> 0:20:19.760
<v Speaker 4>of joy and.

0:20:19.760 --> 0:20:24.000
<v Speaker 1>Relief, but it was really weird to also like not greed.

0:20:24.119 --> 0:20:27.080
<v Speaker 4>I think I was definitely a different mom to my

0:20:27.240 --> 0:20:29.159
<v Speaker 4>son than I am to my daughter because I was

0:20:29.200 --> 0:20:32.919
<v Speaker 4>in such heavy grief. It affected my supply. You know,

0:20:33.000 --> 0:20:36.800
<v Speaker 4>my supply dried up like pretty almost immediately, Like I

0:20:36.800 --> 0:20:38.040
<v Speaker 4>couldn't breastfeed him.

0:20:38.160 --> 0:20:39.919
<v Speaker 2>It's all that like up and down.

0:20:40.560 --> 0:20:43.160
<v Speaker 4>Whereas my daughter, I'm like, oh, it was easy peasy,

0:20:43.359 --> 0:20:46.679
<v Speaker 4>you know, comparing the two of them.

0:20:46.920 --> 0:20:52.760
<v Speaker 1>Yeah, And I think Gabor Mate, this psychiatrist from Canada

0:20:52.880 --> 0:20:55.399
<v Speaker 1>or psychologist, I'm not sure what he is. We've had

0:20:55.440 --> 0:20:57.520
<v Speaker 1>him on the podcast before, so I guess I wasn't

0:20:57.520 --> 0:21:01.480
<v Speaker 1>paying attention. But he always talked about that that you're

0:21:01.480 --> 0:21:05.119
<v Speaker 1>not the same parent regardless to your children. Every child,

0:21:05.200 --> 0:21:07.680
<v Speaker 1>you're a different parent too, based on what their needs are,

0:21:07.840 --> 0:21:11.760
<v Speaker 1>their sex, their personality. Yeah. My sister was so so

0:21:12.160 --> 0:21:14.280
<v Speaker 1>freaked out by her daughter when she found her out

0:21:14.320 --> 0:21:16.919
<v Speaker 1>her daughter was having sex. Meanwhile, her son is the

0:21:16.960 --> 0:21:20.280
<v Speaker 1>same age, and she's like, I'm like, is he having sex?

0:21:20.359 --> 0:21:22.080
<v Speaker 1>You know now he's the same age And she's like, oh,

0:21:22.080 --> 0:21:25.399
<v Speaker 1>I don't know. Maybe I'm like interesting reaction that you

0:21:25.480 --> 0:21:29.160
<v Speaker 1>were fucking losing your shit yeah, three or four years ago,

0:21:29.320 --> 0:21:31.080
<v Speaker 1>and now you have no reaction to your son. I'm like,

0:21:31.080 --> 0:21:32.399
<v Speaker 1>do you realize how sexist that is?

0:21:32.480 --> 0:21:35.800
<v Speaker 4>It's insane. It's really insane. I'm the opposite with my daughter.

0:21:35.840 --> 0:21:37.920
<v Speaker 4>Like literally, when we came out for vacation a couple

0:21:38.000 --> 0:21:39.879
<v Speaker 4>years ago, his first time, mom and like, we have

0:21:39.960 --> 0:21:42.080
<v Speaker 4>three hours until Hudson needs to get home for a nap.

0:21:42.119 --> 0:21:43.920
<v Speaker 2>This time, I'm like, if they fucking nap, they nap.

0:21:44.200 --> 0:21:46.000
<v Speaker 4>If they eat, the eat, like, I don't care, And

0:21:46.040 --> 0:21:48.720
<v Speaker 4>it's so much more relaxed, Like I think the second.

0:21:48.440 --> 0:21:51.320
<v Speaker 1>Time, you're just like, well, yeah, imagine the third, fourth, fifth,

0:21:51.320 --> 0:21:52.000
<v Speaker 1>and sixth.

0:21:51.880 --> 0:21:53.200
<v Speaker 2>Childs raising themselves.

0:21:53.720 --> 0:21:56.000
<v Speaker 1>She come from six. Yes, I'm the youngest of six,

0:21:56.080 --> 0:21:58.320
<v Speaker 1>so I was basically reacting like I had a job

0:21:58.359 --> 0:21:59.879
<v Speaker 1>when I was like three months old. I was like,

0:22:00.040 --> 0:22:03.320
<v Speaker 1>holy shit, I really got to pitch in around here, right,

0:22:03.520 --> 0:22:06.960
<v Speaker 1>I mean, talk about neglect. But yeah, my sister always

0:22:07.160 --> 0:22:09.239
<v Speaker 1>well I always tell the story of my sister. I'm

0:22:09.240 --> 0:22:11.920
<v Speaker 1>sure they are very appreciative of me sharing their personal

0:22:11.960 --> 0:22:14.480
<v Speaker 1>lives with the world, but you know, again, I don't

0:22:14.480 --> 0:22:17.520
<v Speaker 1>care because they're my stories too. My sister when she

0:22:17.560 --> 0:22:19.280
<v Speaker 1>had her third like you know, how they always stick

0:22:19.359 --> 0:22:22.000
<v Speaker 1>up like something up their nose. Children, like at some age,

0:22:22.119 --> 0:22:25.480
<v Speaker 1>like in school, they stick an eraser in their asshole vagina,

0:22:25.560 --> 0:22:29.840
<v Speaker 1>our nose, and my my sister's first kid did it,

0:22:29.960 --> 0:22:32.880
<v Speaker 1>and then her last kid did it, and her last

0:22:32.920 --> 0:22:35.240
<v Speaker 1>kid did it. She has three was in like, you know,

0:22:35.400 --> 0:22:37.479
<v Speaker 1>nursery school and they're like, oh, you know, Seneca has

0:22:37.480 --> 0:22:39.679
<v Speaker 1>an eraser stuck in her nose, and Simone was like,

0:22:40.359 --> 0:22:42.359
<v Speaker 1>we'll just wait until Monday. You know, it's late on

0:22:42.400 --> 0:22:46.080
<v Speaker 1>a Friday, late day, Friday afternoon, like before you're fucking

0:22:46.160 --> 0:22:48.280
<v Speaker 1>at the emergency room thinking that they're forging going to

0:22:48.320 --> 0:22:50.880
<v Speaker 1>have like, you know, brain damage from a fucking eraser

0:22:50.920 --> 0:22:53.239
<v Speaker 1>whatever the hell they stuck up their nose, yes, and

0:22:53.280 --> 0:22:56.320
<v Speaker 1>then cut to the third and you're like, whatever, you know, we'll.

0:22:56.160 --> 0:22:58.800
<v Speaker 2>Give it a solid week and then we'll check back in.

0:22:59.000 --> 0:23:01.440
<v Speaker 1>My sister has like a lead pencil in her leg,

0:23:01.800 --> 0:23:03.879
<v Speaker 1>one of my sisters, because she like got stabbed with

0:23:03.880 --> 0:23:05.960
<v Speaker 1>a pencil and my parents never even she was number

0:23:06.000 --> 0:23:08.200
<v Speaker 1>five and they never took her to the hospital so

0:23:08.200 --> 0:23:10.680
<v Speaker 1>she could still see the fucking pencil in her leg.

0:23:11.200 --> 0:23:16.880
<v Speaker 4>Isn't that I think I also have that I.

0:23:16.800 --> 0:23:21.720
<v Speaker 1>Cannot be good, all right, Well on stabbing yourself with

0:23:21.800 --> 0:23:24.600
<v Speaker 1>pencils and putting erasers in your vagina. But even though

0:23:24.720 --> 0:23:26.720
<v Speaker 1>Seneca didn't do that, I just want to say she

0:23:26.720 --> 0:23:28.919
<v Speaker 1>put it in her nose. We'll take a break and

0:23:28.920 --> 0:23:35.760
<v Speaker 1>we'll be right back with Hunter and McGrady. And we're

0:23:35.760 --> 0:23:38.640
<v Speaker 1>back with Hunter McGrady. We are back. Look at how

0:23:38.720 --> 0:23:41.520
<v Speaker 1>fucking handsome Doug is standing there like a lion. He

0:23:41.640 --> 0:23:44.800
<v Speaker 1>looks like the Lion King. Can you see him? He's

0:23:45.119 --> 0:23:49.280
<v Speaker 1>so sweet looking. He's a good dog. He literally came

0:23:49.400 --> 0:23:51.480
<v Speaker 1>up and I was like, oh my god, he's just

0:23:51.520 --> 0:23:57.840
<v Speaker 1>so like and he's got so much meat, so comforting

0:23:57.880 --> 0:23:59.280
<v Speaker 1>to just snuggle with him.

0:23:59.680 --> 0:24:04.320
<v Speaker 3>Okay, Well, our first caller is Abby, and she says,

0:24:04.520 --> 0:24:07.800
<v Speaker 3>Dear Chelsea, I'm struggling with my body image. I'm a

0:24:07.840 --> 0:24:11.240
<v Speaker 3>thirty four year old woman of color, child free, recently married,

0:24:11.280 --> 0:24:13.760
<v Speaker 3>and I have a job I enjoy. For the first time,

0:24:13.880 --> 0:24:16.120
<v Speaker 3>I've gained some extra weight, and I'm having a hard

0:24:16.200 --> 0:24:18.840
<v Speaker 3>time with everything that comes along with that. I was

0:24:18.880 --> 0:24:21.439
<v Speaker 3>an athlete in high school and kept reasonably active in

0:24:21.560 --> 0:24:22.920
<v Speaker 3>university and in my twenties.

0:24:23.400 --> 0:24:24.159
<v Speaker 1>My dog died at the.

0:24:24.119 --> 0:24:26.040
<v Speaker 3>Beginning of the year, and I guess I didn't realize

0:24:26.040 --> 0:24:28.160
<v Speaker 3>how active he kept me or how hard I took

0:24:28.200 --> 0:24:30.919
<v Speaker 3>this very sudden loss. He was my first pet and

0:24:31.000 --> 0:24:33.320
<v Speaker 3>really taught me so much. I'm now trying to do

0:24:33.440 --> 0:24:35.920
<v Speaker 3>very long walks three to four days a week. I've

0:24:35.920 --> 0:24:38.760
<v Speaker 3>been at it all summer, and this week I'm incorporating weights.

0:24:39.160 --> 0:24:40.960
<v Speaker 3>I try to make it fun and do active things

0:24:41.000 --> 0:24:43.560
<v Speaker 3>with my husband and friends. The problem is I cannot

0:24:43.600 --> 0:24:46.840
<v Speaker 3>stop hating what I'm seeing. I also understand that the

0:24:46.840 --> 0:24:49.320
<v Speaker 3>weight I've gained is a lot for me, but I

0:24:49.359 --> 0:24:52.440
<v Speaker 3>know I'm catastrophizing and I can't stop comparing my body

0:24:52.480 --> 0:24:56.200
<v Speaker 3>to other bodies. I see big, small, whatever I'm looking

0:24:56.200 --> 0:24:57.960
<v Speaker 3>and I'm thinking, do I look like this person?

0:24:58.200 --> 0:24:59.600
<v Speaker 1>Why don't I look like that person?

0:25:00.160 --> 0:25:02.280
<v Speaker 3>Every time I get dressed for work and something doesn't

0:25:02.280 --> 0:25:05.520
<v Speaker 3>fit like it once did, I have a complete meltdown.

0:25:05.800 --> 0:25:08.440
<v Speaker 3>My quote baggy jeans have now become the only ones

0:25:08.480 --> 0:25:11.200
<v Speaker 3>that fit, and I have to dress nicely for work,

0:25:11.560 --> 0:25:14.840
<v Speaker 3>so I enjoy being stylish and put together. I'm noticing

0:25:14.880 --> 0:25:17.159
<v Speaker 3>these urges to do unhealthy things in an effort to

0:25:17.200 --> 0:25:19.679
<v Speaker 3>lose weight, and it seems easier to try and starve

0:25:19.720 --> 0:25:22.480
<v Speaker 3>myself or restrict my eating. This is all taking a

0:25:22.520 --> 0:25:25.120
<v Speaker 3>toll on my relationship with my husband. While he has

0:25:25.280 --> 0:25:28.080
<v Speaker 3>no issues with my body and is completely supportive of me,

0:25:28.480 --> 0:25:30.840
<v Speaker 3>it's the meltdowns and the negative self talk that are

0:25:30.840 --> 0:25:33.280
<v Speaker 3>causing conflict for us. How do I stop hating my

0:25:33.320 --> 0:25:34.560
<v Speaker 3>body so much? Abby?

0:25:35.040 --> 0:25:35.639
<v Speaker 1>Hi? Abby?

0:25:35.760 --> 0:25:35.920
<v Speaker 4>Hi?

0:25:36.040 --> 0:25:41.679
<v Speaker 1>Abby? Hello? Hi, this is Hunter, our special guest today. Hi.

0:25:42.680 --> 0:25:46.199
<v Speaker 2>You're gorgeous. Oh my goodness, thank you, Thank you.

0:25:46.600 --> 0:25:47.560
<v Speaker 1>Hunter. Do you want to start?

0:25:48.160 --> 0:25:48.440
<v Speaker 4>You know.

0:25:50.040 --> 0:25:52.399
<v Speaker 2>You're not alone. We all are feeling this.

0:25:52.920 --> 0:25:56.400
<v Speaker 4>I think, you know, like I was talking to Chelsea earlier,

0:25:56.760 --> 0:26:01.000
<v Speaker 4>how I'm all about body neutrality, right, I think getting

0:26:01.040 --> 0:26:03.800
<v Speaker 4>to that place in your body of knowing instead of

0:26:04.280 --> 0:26:06.560
<v Speaker 4>seeing your body for the way that it looks. Right.

0:26:07.040 --> 0:26:09.320
<v Speaker 4>We're in the age of social media where we see

0:26:09.440 --> 0:26:12.040
<v Speaker 4>so many different types of bodies all day long. We

0:26:12.080 --> 0:26:15.480
<v Speaker 4>are comparing, you know, our bodies to that we also

0:26:15.520 --> 0:26:19.639
<v Speaker 4>have to realize that like phase two exists. I always say, like,

0:26:19.680 --> 0:26:21.439
<v Speaker 4>not even the models of the magazines look like the

0:26:21.440 --> 0:26:22.320
<v Speaker 4>models of the magazines.

0:26:22.359 --> 0:26:23.920
<v Speaker 2>Trust me, I'm one of them.

0:26:24.000 --> 0:26:28.399
<v Speaker 4>But you know, and also just comparing yourself is just

0:26:28.440 --> 0:26:31.280
<v Speaker 4>going to steal so much of your joy. And also

0:26:31.359 --> 0:26:34.640
<v Speaker 4>realizing like your body does so much for you. Your

0:26:34.640 --> 0:26:37.320
<v Speaker 4>body does so much for you. Thinking of your body

0:26:37.960 --> 0:26:40.280
<v Speaker 4>in that manner will just change your life. I had

0:26:40.320 --> 0:26:43.680
<v Speaker 4>a therapist tell me at sixteen that change my world.

0:26:43.720 --> 0:26:47.199
<v Speaker 4>I've done it every single day since. She told me

0:26:47.240 --> 0:26:49.680
<v Speaker 4>to stand in the mirror after showering, look in the

0:26:49.720 --> 0:26:52.440
<v Speaker 4>mirror completely naked, slick back your hair, like literally get

0:26:52.440 --> 0:26:56.359
<v Speaker 4>down to your stubs, girl, like where you are, no makeup, nothing,

0:26:56.640 --> 0:26:58.800
<v Speaker 4>And I want you to have a full blown conversation

0:26:58.840 --> 0:27:01.560
<v Speaker 4>with yourself, telling yourself five things that you want to

0:27:01.640 --> 0:27:03.960
<v Speaker 4>love about yourself. They're probably not gonna be things that

0:27:04.000 --> 0:27:06.080
<v Speaker 4>you actually love about yourself, because for me it was

0:27:06.240 --> 0:27:08.760
<v Speaker 4>really hard. I had At first, I thought this is

0:27:08.760 --> 0:27:11.320
<v Speaker 4>the dumbest fucking exercise ever because I'm not gonna do it.

0:27:11.359 --> 0:27:13.240
<v Speaker 4>But I went home and I was, like, my therapist said,

0:27:13.600 --> 0:27:15.480
<v Speaker 4>to do what. I'm gonna give it a try. I

0:27:15.480 --> 0:27:17.359
<v Speaker 4>looked in the mirror and I said five things I

0:27:17.400 --> 0:27:20.520
<v Speaker 4>wanted to love about myselfs, my hips, my arms. I

0:27:20.560 --> 0:27:23.399
<v Speaker 4>had stretch marks. I was sixteen. I had stretch marks

0:27:23.920 --> 0:27:26.600
<v Speaker 4>on my inner thighs. I had like ingrown hair bumps

0:27:26.640 --> 0:27:32.000
<v Speaker 4>and things like that. I broke down in tears so bad.

0:27:32.040 --> 0:27:34.920
<v Speaker 4>But I pushed through and I kept doing that exercise

0:27:35.040 --> 0:27:37.720
<v Speaker 4>every single day, And can I tell you Abby, what happened.

0:27:38.240 --> 0:27:41.280
<v Speaker 4>Instead of those being things that I wanted to love

0:27:41.320 --> 0:27:44.280
<v Speaker 4>about myself, they became things that I did love about

0:27:44.320 --> 0:27:48.360
<v Speaker 4>myself because I was telling my brain that I've done

0:27:48.359 --> 0:27:52.440
<v Speaker 4>that exercise every single day since. I don't maybe get

0:27:52.440 --> 0:27:54.760
<v Speaker 4>down to my stubs now, but I look in my

0:27:54.800 --> 0:27:57.200
<v Speaker 4>rear view mirror, my car. My husband at first thought

0:27:57.240 --> 0:28:01.119
<v Speaker 4>I was crazy, but now it's it's so natural for

0:28:01.200 --> 0:28:01.960
<v Speaker 4>me to say.

0:28:01.760 --> 0:28:02.359
<v Speaker 2>God, I you know what.

0:28:02.400 --> 0:28:04.639
<v Speaker 4>I love those things, And now it's so much deeper,

0:28:04.720 --> 0:28:06.840
<v Speaker 4>even than just my bodies. I love my spirit, I

0:28:06.880 --> 0:28:08.879
<v Speaker 4>love my soul. I love what I offer to the world.

0:28:08.880 --> 0:28:13.120
<v Speaker 1>Your strength, my strength, your strength of as a woman. Yes,

0:28:13.280 --> 0:28:15.520
<v Speaker 1>that is what we need to be thinking about. You're

0:28:15.640 --> 0:28:18.120
<v Speaker 1>just being a product of your environment. Like the way

0:28:18.119 --> 0:28:20.159
<v Speaker 1>you're thinking is the product of the way we've been

0:28:20.200 --> 0:28:23.280
<v Speaker 1>taught to talk about and think about our bodies. And

0:28:23.640 --> 0:28:26.439
<v Speaker 1>that's just what we've been fed. So like ye, you

0:28:26.640 --> 0:28:30.440
<v Speaker 1>allowing them to rob you of the joy you're First

0:28:30.480 --> 0:28:34.080
<v Speaker 1>of all, whatever's happening is temporary, right, Like every situation

0:28:34.119 --> 0:28:36.200
<v Speaker 1>we're in is temporary. It's not permanent. If you don't.

0:28:36.400 --> 0:28:40.040
<v Speaker 1>If you want to, you know, lose weight, that's fine,

0:28:40.360 --> 0:28:43.560
<v Speaker 1>that's okay, But you can't shame yourself for where you

0:28:43.600 --> 0:28:46.600
<v Speaker 1>are in the current moment. You're doing things to help

0:28:46.640 --> 0:28:49.560
<v Speaker 1>yourself to be stronger, to be healthier. I love that

0:28:49.600 --> 0:28:51.880
<v Speaker 1>you're going for long walks. Walking is so fucking good

0:28:51.880 --> 0:28:54.160
<v Speaker 1>for you. Weights are so good for you. But you

0:28:54.240 --> 0:28:58.200
<v Speaker 1>want to change the framework to being strong, not to

0:28:58.280 --> 0:29:01.320
<v Speaker 1>being thin or skinny. You want to be strong like

0:29:01.400 --> 0:29:03.920
<v Speaker 1>I'm the strongest I've ever been, and that's all I

0:29:04.000 --> 0:29:06.680
<v Speaker 1>care about is my strength. And because of that, I'm

0:29:06.720 --> 0:29:08.840
<v Speaker 1>smaller than I've ever been because I'm a huge into

0:29:08.840 --> 0:29:11.960
<v Speaker 1>weights and everything. And yes, I have the same issues

0:29:12.000 --> 0:29:14.880
<v Speaker 1>we all do about bodies, but I know now that

0:29:15.040 --> 0:29:18.640
<v Speaker 1>this whole narrative around women and their bodies doesn't get

0:29:18.640 --> 0:29:21.120
<v Speaker 1>to control me and my fucking mood. I'm not going

0:29:21.200 --> 0:29:23.360
<v Speaker 1>to have a breakdown because I don't fit into jeans

0:29:23.720 --> 0:29:26.200
<v Speaker 1>and there's nothing wrong with that. It's very honest of

0:29:26.240 --> 0:29:28.280
<v Speaker 1>you to admit that, but it doesn't have to be

0:29:28.360 --> 0:29:28.760
<v Speaker 1>that way.

0:29:28.880 --> 0:29:31.400
<v Speaker 4>Can I give you the best tip for yes when

0:29:31.480 --> 0:29:34.040
<v Speaker 4>you when you have a breakdown because jeens don't fit

0:29:34.120 --> 0:29:35.600
<v Speaker 4>This is going to be life changing.

0:29:35.640 --> 0:29:37.640
<v Speaker 2>Guys ready by a bigger size.

0:29:38.080 --> 0:29:42.200
<v Speaker 3>Yeah, nothing will make you feel worse than clothes that

0:29:42.240 --> 0:29:43.320
<v Speaker 3>don't fit and make.

0:29:43.160 --> 0:29:43.840
<v Speaker 1>You feel awful.

0:29:44.040 --> 0:29:46.040
<v Speaker 2>The number means nothing. You're the only one.

0:29:45.960 --> 0:29:47.480
<v Speaker 1>Who knows what the number in the genes is.

0:29:47.960 --> 0:29:50.040
<v Speaker 5>And I feel like I'm surrounded by it right the

0:29:50.040 --> 0:29:52.120
<v Speaker 5>way you described it as being like a steeler.

0:29:52.480 --> 0:29:54.720
<v Speaker 2>Joy is a real thing, you know.

0:29:55.000 --> 0:29:57.080
<v Speaker 5>I described with my letter that you know, a lot

0:29:57.120 --> 0:29:59.800
<v Speaker 5>of really great things are happening in my life, but

0:30:00.000 --> 0:30:03.320
<v Speaker 5>I feel like I am so distracted. I have to

0:30:03.680 --> 0:30:06.960
<v Speaker 5>buy this one thing, so distracted by this like negative

0:30:07.800 --> 0:30:10.680
<v Speaker 5>self talk and just like this negative way I however,

0:30:10.800 --> 0:30:11.760
<v Speaker 5>looking at myself.

0:30:11.840 --> 0:30:13.400
<v Speaker 1>Well, you just need to get up and write those

0:30:13.440 --> 0:30:15.440
<v Speaker 1>ten things down every single day. I want you to

0:30:15.440 --> 0:30:18.240
<v Speaker 1>write ten things down every single morning of what's going

0:30:18.240 --> 0:30:20.800
<v Speaker 1>well in your life, because I promise you that will

0:30:20.880 --> 0:30:23.480
<v Speaker 1>change the channel of the way you're thinking about yourself.

0:30:23.760 --> 0:30:26.240
<v Speaker 1>Because we can't miss the moment we're in, and when

0:30:26.240 --> 0:30:28.520
<v Speaker 1>we're so preoccupied with the way we look, we miss

0:30:28.560 --> 0:30:31.480
<v Speaker 1>all of the good stuff. You know, So you have

0:30:31.520 --> 0:30:33.760
<v Speaker 1>to know you're taking steps to get the body that

0:30:33.800 --> 0:30:36.520
<v Speaker 1>you are more comfortable in in the meantime, there's no

0:30:36.600 --> 0:30:39.880
<v Speaker 1>reason to like self immolate. You can't beat yourself up

0:30:40.240 --> 0:30:42.720
<v Speaker 1>about that stuff because it's taking away from all the

0:30:42.760 --> 0:30:46.160
<v Speaker 1>other good things in your life. And so a great exercise,

0:30:46.200 --> 0:30:47.920
<v Speaker 1>and I've done this. We've had so many people on

0:30:47.960 --> 0:30:51.000
<v Speaker 1>the show do this really, like start your gratitude list

0:30:51.080 --> 0:30:53.040
<v Speaker 1>every morning and being like, these are the ten things

0:30:53.080 --> 0:30:55.720
<v Speaker 1>I'm happy about, and even say I'm on my way

0:30:55.760 --> 0:30:58.000
<v Speaker 1>to having the body that I want to have. But

0:30:58.080 --> 0:31:01.640
<v Speaker 1>there's no reason to again rob the joy of the

0:31:01.720 --> 0:31:04.920
<v Speaker 1>present moment, you know, and look in the mirror and

0:31:04.960 --> 0:31:07.280
<v Speaker 1>look how beautiful that is. Look at the strength that

0:31:07.360 --> 0:31:10.640
<v Speaker 1>comes from within your body. Like it's not just about

0:31:10.640 --> 0:31:12.400
<v Speaker 1>the outside of the body, it's about all the things

0:31:12.440 --> 0:31:14.840
<v Speaker 1>that are working inside that give you the strength and

0:31:14.880 --> 0:31:18.200
<v Speaker 1>ability to walk around every day, to want to lift weights,

0:31:18.400 --> 0:31:21.360
<v Speaker 1>to have clarity of mind. You know, it's just you're

0:31:21.440 --> 0:31:24.400
<v Speaker 1>just changing the channel on your conversation with yourself.

0:31:24.520 --> 0:31:27.200
<v Speaker 3>And yeah, another trick that's really helpful is thinking about

0:31:27.200 --> 0:31:29.240
<v Speaker 3>how you would speak to your best friend, Like you

0:31:29.280 --> 0:31:31.320
<v Speaker 3>would never say to your best friend like, oh my god,

0:31:31.400 --> 0:31:33.680
<v Speaker 3>you're tummy is spilling over those jeans, or like your

0:31:33.720 --> 0:31:36.120
<v Speaker 3>thighs look really big. Today, or like I hate the

0:31:36.120 --> 0:31:37.920
<v Speaker 3>way you look at that. You would never say that

0:31:37.960 --> 0:31:41.480
<v Speaker 3>to another person. So when you hear yourself saying that

0:31:41.520 --> 0:31:44.640
<v Speaker 3>to yourself, change it around, Like I don't like the

0:31:44.640 --> 0:31:46.640
<v Speaker 3>way my tummy looks right now, but like, think about

0:31:46.720 --> 0:31:50.200
<v Speaker 3>what your tummy does. It's nourishing you. It's really like

0:31:50.360 --> 0:31:52.840
<v Speaker 3>helping you live. There are brain cells in there. But

0:31:52.920 --> 0:31:54.400
<v Speaker 3>also there's a sexiness.

0:31:54.720 --> 0:31:57.120
<v Speaker 1>Yeah, when you have a little extra meat on you,

0:31:57.440 --> 0:32:00.239
<v Speaker 1>it's fucking hot and it can be sexy if you

0:32:00.280 --> 0:32:03.000
<v Speaker 1>think it is going out and getting a bigger sized pant.

0:32:03.280 --> 0:32:05.320
<v Speaker 1>You just said yourself, how important is for you to

0:32:05.320 --> 0:32:08.720
<v Speaker 1>be stylish at work? Like, if you're hiding yourself, you're

0:32:08.760 --> 0:32:11.360
<v Speaker 1>not being stylish right, You're covering up because of the

0:32:11.360 --> 0:32:14.760
<v Speaker 1>way you're feeling of insecurity. But if you actually get

0:32:14.760 --> 0:32:16.719
<v Speaker 1>the clothes that fits you for this moment that you're

0:32:16.800 --> 0:32:20.480
<v Speaker 1>going through in time and feel good about yourself every day,

0:32:20.480 --> 0:32:23.280
<v Speaker 1>you're gonna have a different conversation with yourself. And it's

0:32:23.280 --> 0:32:25.600
<v Speaker 1>not like you've given up like, oh, now that I

0:32:25.680 --> 0:32:27.640
<v Speaker 1>bought these clothes, I'll never get back to the size

0:32:27.640 --> 0:32:30.400
<v Speaker 1>that you feel more comfortable in. It's like, no, I've

0:32:30.440 --> 0:32:32.760
<v Speaker 1>got a little extra meat on me, that's fucking sexy.

0:32:33.120 --> 0:32:36.280
<v Speaker 1>Flaunt it, don't try to hide it, you know, embrace it,

0:32:36.360 --> 0:32:39.760
<v Speaker 1>like embrace what's coming your way and like the moment

0:32:39.840 --> 0:32:43.280
<v Speaker 1>that you're in, because I feel like that's also a

0:32:43.320 --> 0:32:45.240
<v Speaker 1>better way to move through everything.

0:32:45.320 --> 0:32:47.640
<v Speaker 4>And comb through who you're following on Instagram. There are

0:32:47.720 --> 0:32:50.960
<v Speaker 4>a lot of girls out there who are different body types,

0:32:51.080 --> 0:32:56.400
<v Speaker 4>curvy girls who have so much good style. And get

0:32:56.480 --> 0:32:58.520
<v Speaker 4>rid of the people who do not serve you, because

0:32:58.560 --> 0:33:01.160
<v Speaker 4>I know, girl, I know you're scroll on social media.

0:33:01.320 --> 0:33:03.320
<v Speaker 1>I know you're scrolling on Instagram and doing.

0:33:03.200 --> 0:33:05.880
<v Speaker 4>All the things, and compare yourself. Get the people who

0:33:05.920 --> 0:33:08.160
<v Speaker 4>serve you, who make you feel good. And I bet

0:33:08.160 --> 0:33:10.320
<v Speaker 4>your husband likes a little extra curve on you.

0:33:10.960 --> 0:33:14.520
<v Speaker 1>The thing he does. I don't have any complaints about it.

0:33:14.640 --> 0:33:18.440
<v Speaker 1>I'm the one catastrophizing all of this, I know, because

0:33:18.480 --> 0:33:22.000
<v Speaker 1>of society. But like, lean into that, lean into the

0:33:22.000 --> 0:33:24.320
<v Speaker 1>fact that he likes it when you're getting dressed, dressed

0:33:24.320 --> 0:33:26.400
<v Speaker 1>for him dress. I mean, I would never say that

0:33:26.520 --> 0:33:29.120
<v Speaker 1>unless you were dealing with this issue. But seriously, think

0:33:29.120 --> 0:33:32.760
<v Speaker 1>about the sexual like the sexual nature of that. You

0:33:32.840 --> 0:33:34.720
<v Speaker 1>know that the husband wants you, you know that he's

0:33:34.720 --> 0:33:36.280
<v Speaker 1>turned on by that when you get up and go

0:33:36.320 --> 0:33:39.000
<v Speaker 1>to work, get dressed, like it doesn't matter what the

0:33:39.000 --> 0:33:41.920
<v Speaker 1>weight is that you are, but to embrace every single

0:33:41.960 --> 0:33:44.600
<v Speaker 1>thing you have in that moment, you know, in terms

0:33:44.640 --> 0:33:47.560
<v Speaker 1>of your body, Embrace your curves, embrace your hips, embrace

0:33:47.560 --> 0:33:51.320
<v Speaker 1>your belly, your breasts, all of it. M absolutely love

0:33:51.360 --> 0:33:54.560
<v Speaker 1>yourself up. Yeah you deserve it, Abbie, Yes you do.

0:33:54.720 --> 0:33:56.360
<v Speaker 5>Thank you, Thank you so much.

0:33:56.480 --> 0:33:58.960
<v Speaker 1>Well keep us post it Okay. Absolutely.

0:33:59.040 --> 0:33:59.920
<v Speaker 5>I love the action eye.

0:34:00.400 --> 0:34:01.600
<v Speaker 1>I am going to do that.

0:34:01.640 --> 0:34:04.280
<v Speaker 5>I do journal, so that's something I can kind of

0:34:04.320 --> 0:34:07.920
<v Speaker 5>work into it. And I like the idea of, you know,

0:34:08.200 --> 0:34:10.680
<v Speaker 5>thinking about the things that I'm grateful, because there really

0:34:10.719 --> 0:34:13.560
<v Speaker 5>is a lot, Like there's so much. It's just that

0:34:14.000 --> 0:34:16.480
<v Speaker 5>I feel like I have my blinders on when I'm

0:34:16.520 --> 0:34:19.360
<v Speaker 5>only seeing, you know, this one thing, or fixating I

0:34:19.360 --> 0:34:21.040
<v Speaker 5>guess on this one things up.

0:34:21.239 --> 0:34:24.560
<v Speaker 1>Thank you so much, so thank you again.

0:34:25.480 --> 0:34:26.640
<v Speaker 4>A fine.

0:34:26.960 --> 0:34:29.560
<v Speaker 1>But you know there's something that happens too.

0:34:29.680 --> 0:34:31.840
<v Speaker 3>I know for me it happened during as for a

0:34:31.840 --> 0:34:34.440
<v Speaker 3>lot of people, it happened during the pandemic where our bodies,

0:34:35.160 --> 0:34:37.000
<v Speaker 3>especially when we go through a loss like she did

0:34:37.000 --> 0:34:39.360
<v Speaker 3>with her dog. You know, maybe that she's not walking

0:34:39.520 --> 0:34:41.640
<v Speaker 3>as much as she was before, but also maybe that

0:34:41.719 --> 0:34:43.840
<v Speaker 3>her body is trying to put on this like extra

0:34:43.920 --> 0:34:47.319
<v Speaker 3>layer of protection and comfort around her. I know that

0:34:47.320 --> 0:34:49.520
<v Speaker 3>that's like something that I've experienced in my life during

0:34:49.960 --> 0:34:52.399
<v Speaker 3>harder times. And you know, I like that you said

0:34:52.400 --> 0:34:54.640
<v Speaker 3>that it can be temporary, like she may gain weight,

0:34:54.719 --> 0:34:57.040
<v Speaker 3>she may lose weight, but you know, she has to

0:34:57.080 --> 0:34:58.920
<v Speaker 3>learn to love herself right now where she's at.

0:34:59.040 --> 0:35:01.080
<v Speaker 4>Well, I think we put so so much emphasis on

0:35:01.120 --> 0:35:03.800
<v Speaker 4>it as a society, right, like as a plus size model.

0:35:04.320 --> 0:35:07.880
<v Speaker 4>If I'm on the cover of anything besides Sports Illustrated,

0:35:07.880 --> 0:35:08.960
<v Speaker 4>it was the first time I was on the cover

0:35:09.000 --> 0:35:12.080
<v Speaker 4>of anything where they didn't mention my body. It's usually

0:35:12.440 --> 0:35:15.120
<v Speaker 4>you know, Hunter McGrady talks about how you know she's

0:35:15.160 --> 0:35:17.520
<v Speaker 4>so comfortable in her body. Anytime there's an article written,

0:35:17.760 --> 0:35:20.000
<v Speaker 4>I'm like, that's the least important thing about me.

0:35:20.160 --> 0:35:22.560
<v Speaker 1>That's it's just such a stupid thing to comment on,

0:35:22.719 --> 0:35:24.840
<v Speaker 1>Like it shouldn't even be a plus size model. It

0:35:24.880 --> 0:35:27.560
<v Speaker 1>should just be a model. Whoever's a model is a model,

0:35:27.600 --> 0:35:29.120
<v Speaker 1>and then you see a picture of them and then

0:35:29.160 --> 0:35:31.960
<v Speaker 1>you can interpret that however you want and see however

0:35:32.000 --> 0:35:34.200
<v Speaker 1>you want. But to have to qualify because what's the

0:35:34.200 --> 0:35:35.640
<v Speaker 1>opposite of a plus size model.

0:35:35.760 --> 0:35:40.400
<v Speaker 4>Oh here's what any comedian, Chelsea Handler, everyone take a

0:35:40.480 --> 0:35:41.360
<v Speaker 4>round of a plot.

0:35:42.719 --> 0:35:45.000
<v Speaker 1>That'd be such a weird way to say. Yeah, I

0:35:45.080 --> 0:35:48.280
<v Speaker 1>know that my whole I know that I've been able

0:35:48.320 --> 0:35:51.719
<v Speaker 1>to shift my mindset around weight because when you just

0:35:51.760 --> 0:35:54.680
<v Speaker 1>said called me skinny, that wasn't a compliment to me.

0:35:55.239 --> 0:35:57.440
<v Speaker 1>I do love that you're saying that like that. I

0:35:57.480 --> 0:35:59.120
<v Speaker 1>don't want to be that, you know what I mean?

0:35:59.600 --> 0:36:02.080
<v Speaker 1>And I wanted to be that my whole life is.

0:36:02.120 --> 0:36:04.719
<v Speaker 1>I wanted to be skinny and thin so that people

0:36:04.719 --> 0:36:07.000
<v Speaker 1>thought I had an eating disorder. I thought that would

0:36:07.200 --> 0:36:09.479
<v Speaker 1>make me happy, and I don't want that. I want

0:36:09.480 --> 0:36:12.440
<v Speaker 1>to be strong. That's like I just might. Ben Bruno

0:36:12.480 --> 0:36:15.040
<v Speaker 1>just got me new weights because I left and I

0:36:15.080 --> 0:36:17.120
<v Speaker 1>don't lift, but I sound like I'm from New Jersey

0:36:17.239 --> 0:36:21.279
<v Speaker 1>because I am. But but he got me thirty pound

0:36:21.360 --> 0:36:23.640
<v Speaker 1>weights and it's like, Oh, that's a victory that I'm

0:36:23.840 --> 0:36:27.080
<v Speaker 1>using thirty pounds. I'm doing bicep curls with thirty pounds,

0:36:27.080 --> 0:36:31.640
<v Speaker 1>Like that's fucking hardcore. Ye, That's what I'm excited about now,

0:36:31.719 --> 0:36:33.600
<v Speaker 1>And I'm so glad I just had that reaction to

0:36:33.640 --> 0:36:36.040
<v Speaker 1>being called skinny because I was like, no, I'm not skinny,

0:36:36.040 --> 0:36:39.719
<v Speaker 1>I'm fit. Oh I love that we're like we're breakthrough

0:36:40.560 --> 0:36:43.040
<v Speaker 1>and so I know I've reframed my brain around it.

0:36:43.760 --> 0:36:46.440
<v Speaker 1>And even when I have gained five or seven pounds,

0:36:46.800 --> 0:36:49.480
<v Speaker 1>for me, it is about my mental clarity is the

0:36:49.600 --> 0:36:51.759
<v Speaker 1>most important thing. But when I put on five or

0:36:51.800 --> 0:36:54.239
<v Speaker 1>seven pounds, I do not have the same reaction I

0:36:54.320 --> 0:36:56.800
<v Speaker 1>used to have. I actually do go, oh, you're a

0:36:56.880 --> 0:36:59.360
<v Speaker 1>little bigger girl right now, you know, show your booty,

0:36:59.400 --> 0:37:02.360
<v Speaker 1>now you have a show it off. I do embrace

0:37:02.400 --> 0:37:04.120
<v Speaker 1>it in a different way. So I just feel like

0:37:04.120 --> 0:37:06.240
<v Speaker 1>we can all do a little bit better about ourselves.

0:37:06.600 --> 0:37:09.120
<v Speaker 4>Absolutely, And like I said to Abby, like comb through

0:37:09.160 --> 0:37:12.600
<v Speaker 4>your social media whoever it's not serving you, like get

0:37:12.760 --> 0:37:15.280
<v Speaker 4>just mute them, block whatever you have to do, because

0:37:15.320 --> 0:37:17.000
<v Speaker 4>we are all whether we like it.

0:37:17.040 --> 0:37:18.359
<v Speaker 2>Or not, we're all on it all day long.

0:37:18.560 --> 0:37:19.560
<v Speaker 1>Well, and it does help.

0:37:19.640 --> 0:37:22.560
<v Speaker 3>I know for me, it really helped me like finally

0:37:22.640 --> 0:37:25.480
<v Speaker 3>accept like my body and what my body looks like

0:37:25.560 --> 0:37:28.680
<v Speaker 3>and also like why my body is sexy and beautiful

0:37:29.040 --> 0:37:32.120
<v Speaker 3>by following women who looked like me who looks sexy

0:37:32.120 --> 0:37:35.319
<v Speaker 3>and beautiful on Instagram, it took a while, but then

0:37:35.360 --> 0:37:36.000
<v Speaker 3>one day.

0:37:35.840 --> 0:37:37.279
<v Speaker 1>It was like, oh, I get it.

0:37:37.400 --> 0:37:39.120
<v Speaker 2>Yeah, it really is powerful.

0:37:43.880 --> 0:37:46.279
<v Speaker 3>Well, this is a little bit more on bodies, but

0:37:46.360 --> 0:37:47.799
<v Speaker 3>I kind of wanted to get the other side of

0:37:47.840 --> 0:37:50.600
<v Speaker 3>the coin of how to have these conversations within family

0:37:50.680 --> 0:37:54.040
<v Speaker 3>and especially, I know, having kids. This is something you've

0:37:54.040 --> 0:37:56.640
<v Speaker 3>said you would never speak negatively about your body in

0:37:56.640 --> 0:38:01.160
<v Speaker 3>front of your kids, So this question comes from Whitney.

0:38:01.600 --> 0:38:04.720
<v Speaker 3>Whitney says, Dear Chelsea, my mom has criticized me about

0:38:04.719 --> 0:38:07.240
<v Speaker 3>my weight since I was a child. She's never accepted

0:38:07.239 --> 0:38:09.520
<v Speaker 3>me for me, even at my thinnest, a whopping one

0:38:09.600 --> 0:38:12.120
<v Speaker 3>hundred and twenty pounds in high school, the comments and

0:38:12.160 --> 0:38:15.040
<v Speaker 3>bullying continued. I've never stuck up for myself when these

0:38:15.040 --> 0:38:15.799
<v Speaker 3>comments are made.

0:38:15.920 --> 0:38:16.520
<v Speaker 1>No one has.

0:38:17.160 --> 0:38:19.600
<v Speaker 3>I'm now thirty three years old and I've become an

0:38:19.600 --> 0:38:22.520
<v Speaker 3>aunt to my three month old niece. My brother has family,

0:38:22.560 --> 0:38:23.960
<v Speaker 3>and I went back to my parents' house for a

0:38:24.000 --> 0:38:26.680
<v Speaker 3>long weekend. My mom began making comments to my niece,

0:38:26.719 --> 0:38:29.200
<v Speaker 3>her granddaughter. She said how she needs to work on

0:38:29.239 --> 0:38:31.680
<v Speaker 3>her waistline because her shorts don't fit, and how fat

0:38:31.680 --> 0:38:33.239
<v Speaker 3>her legs are, you know, like we do like a

0:38:33.320 --> 0:38:37.120
<v Speaker 3>little chunky leg baby to a growing ass baby. I

0:38:37.120 --> 0:38:40.040
<v Speaker 3>got up and walked away. These comments triggered so much

0:38:40.080 --> 0:38:41.719
<v Speaker 3>for me, and I have not talked to my mom

0:38:41.800 --> 0:38:44.120
<v Speaker 3>since the trip. I'm ready to talk to my mom

0:38:44.160 --> 0:38:46.719
<v Speaker 3>after all these years of abuse. My niece cannot be

0:38:46.760 --> 0:38:49.319
<v Speaker 3>another victim of this kind of perfect good. How do

0:38:49.400 --> 0:38:50.879
<v Speaker 3>I talk to her in a way that she'll hear

0:38:50.920 --> 0:38:52.600
<v Speaker 3>me and stop perpetuating the cycle.

0:38:52.840 --> 0:38:56.000
<v Speaker 1>Write a letter? Yes, I totally agree with that. Yeah,

0:38:56.080 --> 0:38:59.120
<v Speaker 1>write a letter and start from the very beginning. These

0:38:59.120 --> 0:39:01.319
<v Speaker 1>are the memories of the things that you've said to

0:39:01.360 --> 0:39:04.200
<v Speaker 1>me about my body, like your first imprint, your first

0:39:04.239 --> 0:39:09.200
<v Speaker 1>memory of her saying that, and list multiple examples, and

0:39:09.239 --> 0:39:12.520
<v Speaker 1>then describe how that made you feel. And this isn't

0:39:12.560 --> 0:39:16.840
<v Speaker 1>an angry letter, this is you. Clearly, she clearly has

0:39:16.880 --> 0:39:20.000
<v Speaker 1>no idea the impact of her words. Yeah, she has

0:39:20.080 --> 0:39:24.000
<v Speaker 1>no idea how damaging this is. And you are never

0:39:24.480 --> 0:39:26.760
<v Speaker 1>going to let her do this to another person.

0:39:26.960 --> 0:39:30.200
<v Speaker 4>Yeah, I think that's brilliant. I also think, like you're

0:39:30.600 --> 0:39:33.840
<v Speaker 4>now a grown woman, set those boundaries and tell her sister,

0:39:33.880 --> 0:39:36.719
<v Speaker 4>who is the mother of her niece, these are boundaries.

0:39:37.080 --> 0:39:39.319
<v Speaker 4>We can talk about anything. We can't talk about this

0:39:39.719 --> 0:39:42.919
<v Speaker 4>that's off the table, no questions asked, do not bring

0:39:42.960 --> 0:39:45.120
<v Speaker 4>it up. I think that that's so important. I think

0:39:45.120 --> 0:39:48.719
<v Speaker 4>as we're seeing the generations like our parents, that was

0:39:48.880 --> 0:39:51.440
<v Speaker 4>so something they talked about, right, like don't eat that

0:39:51.640 --> 0:39:54.000
<v Speaker 4>eat handful of almonds, Like now they call them all

0:39:54.040 --> 0:39:57.560
<v Speaker 4>my moms. Like set that boundary. We're not talking about

0:39:57.600 --> 0:39:57.959
<v Speaker 4>that mom.

0:39:58.040 --> 0:39:58.839
<v Speaker 1>And I think as you.

0:39:58.840 --> 0:40:01.560
<v Speaker 3>Go into writing this, leve better have a moment where

0:40:01.560 --> 0:40:04.320
<v Speaker 3>you realize, like, this was how your mom was talked

0:40:04.400 --> 0:40:07.640
<v Speaker 3>to and have a little bit of empathy for that,

0:40:08.120 --> 0:40:10.319
<v Speaker 3>and like as you go into it, so you can

0:40:10.360 --> 0:40:11.520
<v Speaker 3>release some of that anger.

0:40:11.600 --> 0:40:13.200
<v Speaker 1>When I say you're never going to allow that to

0:40:13.200 --> 0:40:15.279
<v Speaker 1>happen to your niece, I mean that is advice to you.

0:40:15.560 --> 0:40:17.239
<v Speaker 1>That is something that you need to tell your mother.

0:40:17.320 --> 0:40:18.640
<v Speaker 1>I mean you can say that to your mother, but

0:40:18.680 --> 0:40:20.560
<v Speaker 1>you don't have to say it in that kind of language.

0:40:20.960 --> 0:40:24.480
<v Speaker 1>You exactly go into this knowing that your mother didn't

0:40:24.520 --> 0:40:26.840
<v Speaker 1>know better, and you are going to be the tool

0:40:27.160 --> 0:40:31.080
<v Speaker 1>to help her understand how to better behave in the

0:40:31.080 --> 0:40:33.920
<v Speaker 1>future and what the impact of those negative words can

0:40:33.960 --> 0:40:35.360
<v Speaker 1>have on someone's body image.

0:40:35.480 --> 0:40:38.120
<v Speaker 4>Yeah, and also good on you for having the wherewithal

0:40:38.239 --> 0:40:41.760
<v Speaker 4>to know that, right, like to know that. This really

0:40:41.800 --> 0:40:45.080
<v Speaker 4>messed me up, and I don't want that for my niece.

0:40:45.560 --> 0:40:50.000
<v Speaker 4>Like that, Whitney, You've already grown so much from breaking

0:40:50.000 --> 0:40:51.280
<v Speaker 4>that cycle and that trauma.

0:40:51.640 --> 0:40:55.279
<v Speaker 1>Yeah. Absolutely, Yeah, and so called a cycle breaker. I

0:40:55.520 --> 0:40:57.840
<v Speaker 1>like the breaker. Yeah, cycle breaker, when you break the

0:40:57.880 --> 0:41:00.799
<v Speaker 1>cycle within your family. Yeah, that's what you need to do.

0:41:01.000 --> 0:41:03.239
<v Speaker 2>Yeah, you're going to be it with me. I love that.

0:41:03.640 --> 0:41:08.239
<v Speaker 3>Yeah, okay, great, Well, our next question is kind of

0:41:08.239 --> 0:41:11.720
<v Speaker 3>a toughie. This comes from Colton. He says, Dear Chelsea,

0:41:12.440 --> 0:41:15.120
<v Speaker 3>A few months ago, my little brother died by suicide.

0:41:15.560 --> 0:41:18.480
<v Speaker 3>I'm twenty seven and hey was twenty As a gay

0:41:18.480 --> 0:41:21.239
<v Speaker 3>man from a very small conservative town, I've put some

0:41:21.320 --> 0:41:22.480
<v Speaker 3>distance between.

0:41:22.120 --> 0:41:24.200
<v Speaker 1>Myself and where I grew up. I have a little

0:41:24.200 --> 0:41:24.880
<v Speaker 1>sister who's.

0:41:24.719 --> 0:41:26.960
<v Speaker 3>A teenager, and her and my mom are very much

0:41:27.000 --> 0:41:29.719
<v Speaker 3>struggling with the loss of my brother. She doesn't know

0:41:29.719 --> 0:41:31.640
<v Speaker 3>how to cope and doesn't want to share her feelings

0:41:31.680 --> 0:41:34.400
<v Speaker 3>or emotions, at least with me. How can I support

0:41:34.440 --> 0:41:36.160
<v Speaker 3>them and care for them when I don't live close

0:41:36.640 --> 0:41:38.600
<v Speaker 3>and Chelsea, I'd love your insight on being a young

0:41:38.600 --> 0:41:41.040
<v Speaker 3>girl losing their older brother. Am I right to push

0:41:41.040 --> 0:41:43.680
<v Speaker 3>her to confide in me and open up about her emotions.

0:41:44.200 --> 0:41:46.879
<v Speaker 3>I'm still trying to navigate the grieving process myself while

0:41:46.880 --> 0:41:47.799
<v Speaker 3>trying to move on with.

0:41:47.760 --> 0:41:48.560
<v Speaker 1>My own life.

0:41:49.040 --> 0:41:51.160
<v Speaker 3>I adore my family and want to be around for them,

0:41:51.160 --> 0:41:53.160
<v Speaker 3>but I also still need to work on figuring out

0:41:53.160 --> 0:41:56.040
<v Speaker 3>my own identity, and that includes putting more distance between

0:41:56.040 --> 0:41:59.480
<v Speaker 3>me and my negative small town childhood ps. My younger

0:41:59.520 --> 0:42:02.360
<v Speaker 3>brother and I. I would watch Chelsea Lately all the time.

0:42:02.440 --> 0:42:04.279
<v Speaker 3>He was probably too young, but those are memories, all

0:42:04.320 --> 0:42:07.200
<v Speaker 3>cherished forever. Any feedback is greatly appreciated.

0:42:07.360 --> 0:42:10.200
<v Speaker 1>Colton. I think whatever you can do to get your

0:42:10.239 --> 0:42:13.480
<v Speaker 1>sister to start talking, whether it's I don't know if

0:42:13.480 --> 0:42:16.200
<v Speaker 1>you can afford getting her her own therapist or setting

0:42:16.280 --> 0:42:19.400
<v Speaker 1>something up for her online. But like, forget about you

0:42:19.520 --> 0:42:21.560
<v Speaker 1>having to create distance between you and your family and

0:42:21.560 --> 0:42:24.600
<v Speaker 1>that small town. That's a separate issue. We're just talking

0:42:24.600 --> 0:42:27.640
<v Speaker 1>about your brother's death right now, and that doesn't require

0:42:27.760 --> 0:42:31.280
<v Speaker 1>you to even be there in person to go back home.

0:42:31.600 --> 0:42:34.080
<v Speaker 1>That just requires you to keep a dialogue going with

0:42:34.160 --> 0:42:36.880
<v Speaker 1>your sister, and that is something that you have to

0:42:36.920 --> 0:42:39.560
<v Speaker 1>do for her mental health in order to get her

0:42:39.760 --> 0:42:44.000
<v Speaker 1>to start talking, because this will only fester and manifest

0:42:44.080 --> 0:42:46.560
<v Speaker 1>in her life in a negative way if she doesn't

0:42:46.719 --> 0:42:50.839
<v Speaker 1>get the conversation going. So you have to just kind

0:42:50.880 --> 0:42:55.000
<v Speaker 1>of be tireless in your efforts to engage with her

0:42:55.360 --> 0:42:58.640
<v Speaker 1>about your brother and to possibly, if you guys can

0:42:58.680 --> 0:43:01.680
<v Speaker 1>afford it, start seeing a therapist. And even if that's

0:43:01.719 --> 0:43:04.319
<v Speaker 1>something that you do on a zoom with her for

0:43:04.520 --> 0:43:07.600
<v Speaker 1>like grief counseling, like you only have to do this

0:43:07.680 --> 0:43:09.440
<v Speaker 1>ten times with me, you know what I mean. You

0:43:09.520 --> 0:43:11.399
<v Speaker 1>just have to open the door so that she can

0:43:11.480 --> 0:43:14.480
<v Speaker 1>begin the conversation and then you can either hop out

0:43:14.520 --> 0:43:16.719
<v Speaker 1>of that or you guys can do it together as

0:43:16.719 --> 0:43:19.000
<v Speaker 1>a family, which I think would probably be really healing.

0:43:19.160 --> 0:43:21.920
<v Speaker 1>I mean, there's individual grief and then there's familial grief,

0:43:22.160 --> 0:43:24.760
<v Speaker 1>and you want to be able to be well versed

0:43:24.760 --> 0:43:27.440
<v Speaker 1>in both of those things. But if you don't push

0:43:27.440 --> 0:43:31.040
<v Speaker 1>your sister, you're older and wiser, so you have a

0:43:31.080 --> 0:43:34.120
<v Speaker 1>responsibility to really try to get in there. And it

0:43:34.160 --> 0:43:37.440
<v Speaker 1>doesn't have to be aggressive. It can be like a soft,

0:43:37.719 --> 0:43:41.120
<v Speaker 1>safe place, you know whatever. I don't know her personality,

0:43:41.160 --> 0:43:43.919
<v Speaker 1>but I know how rigid I became when my brother died.

0:43:44.000 --> 0:43:46.720
<v Speaker 1>I refuse to talk about it because I wasn't allowed

0:43:46.760 --> 0:43:50.000
<v Speaker 1>to be vulnerable. I couldn't allow myself the vulnerability, and

0:43:50.080 --> 0:43:51.920
<v Speaker 1>I didn't want to be I didn't want to allow

0:43:51.920 --> 0:43:56.360
<v Speaker 1>myself to cry. It was embarrassing. I felt crying was embarrassing, embarrassing, embarrassing, embarrassing.

0:43:56.840 --> 0:44:00.160
<v Speaker 1>So like, you just have to create a space and

0:44:00.200 --> 0:44:02.439
<v Speaker 1>a dialogue between the two of you where she knows

0:44:02.480 --> 0:44:05.680
<v Speaker 1>she can come there, where she can be vulnerable and

0:44:05.760 --> 0:44:07.800
<v Speaker 1>she can cry, And it might require you to be

0:44:07.880 --> 0:44:09.200
<v Speaker 1>vulnerable to her first.

0:44:09.280 --> 0:44:12.800
<v Speaker 4>Well I think that, yeah, exactly, being vulnerable first, being like, listen,

0:44:12.960 --> 0:44:14.680
<v Speaker 4>I feel very sad about this.

0:44:14.760 --> 0:44:17.440
<v Speaker 2>I'm really struggling. How are you feeling? You know?

0:44:18.000 --> 0:44:20.960
<v Speaker 4>And even it doesn't even have to maybe be super

0:44:21.000 --> 0:44:22.480
<v Speaker 4>sad at first. It could be, Hey, you know what

0:44:22.520 --> 0:44:25.319
<v Speaker 4>I've been thinking about sonzel, Let's do something together to

0:44:25.360 --> 0:44:27.839
<v Speaker 4>celebrate him, maybe like mom takes you out for ice

0:44:27.840 --> 0:44:30.239
<v Speaker 4>cream today, we could FaceTime while we eat it. Let's

0:44:30.239 --> 0:44:32.759
<v Speaker 4>do something that he loved to do, and really just

0:44:32.800 --> 0:44:36.440
<v Speaker 4>celebrate him. You know. If the emotional is hard, because

0:44:36.440 --> 0:44:38.879
<v Speaker 4>it is. And did he say she was thirteen? Yeah,

0:44:39.400 --> 0:44:41.120
<v Speaker 4>that's so, that's so young.

0:44:41.280 --> 0:44:44.080
<v Speaker 1>You're still in such an important age. It is such

0:44:44.120 --> 0:44:47.400
<v Speaker 1>an important age because she's about to burst into womanhood. Yeah,

0:44:47.400 --> 0:44:51.400
<v Speaker 1>she's going through puberty. You know, she's adolescent. Yeah, so

0:44:51.840 --> 0:44:54.960
<v Speaker 1>she But it's such an important age to actually build

0:44:55.000 --> 0:44:56.800
<v Speaker 1>these skills and tools right.

0:44:56.640 --> 0:44:59.080
<v Speaker 4>Now and say it's okay to be emotional, like you said,

0:44:59.120 --> 0:45:01.600
<v Speaker 4>like crying is not a embarrassing and crying is like listen,

0:45:01.960 --> 0:45:04.440
<v Speaker 4>we all do it, and like you said, don't apologize

0:45:04.440 --> 0:45:06.359
<v Speaker 4>for it. And I think her learning that at this

0:45:06.440 --> 0:45:11.200
<v Speaker 4>age will be yeah, massively important. And grief therapy. Oh

0:45:11.400 --> 0:45:14.200
<v Speaker 4>I think insurance should cover some of that as well.

0:45:14.400 --> 0:45:17.279
<v Speaker 3>Oh yeah, with grief therapy if he has if there's

0:45:17.320 --> 0:45:20.359
<v Speaker 3>a way to have her or her and your mom

0:45:20.440 --> 0:45:22.640
<v Speaker 3>come to visit you so like you don't have to

0:45:22.640 --> 0:45:25.200
<v Speaker 3>go to a place that's triggering, but like maybe it's

0:45:25.280 --> 0:45:27.720
<v Speaker 3>just your sister, and it's like that's a pretty big

0:45:27.800 --> 0:45:29.880
<v Speaker 3>age gap, like fourteen years. It's hard to know what

0:45:29.960 --> 0:45:32.080
<v Speaker 3>to say to somebody who's fourteen years younger than you.

0:45:32.120 --> 0:45:34.560
<v Speaker 3>But even giving her something to look forward to that's

0:45:34.560 --> 0:45:36.080
<v Speaker 3>a month or two down the road of like I'm

0:45:36.120 --> 0:45:38.080
<v Speaker 3>going to see my like cool gay brother and whatever

0:45:38.120 --> 0:45:40.560
<v Speaker 3>somebody lives in. Having that to look forward to I

0:45:40.600 --> 0:45:43.120
<v Speaker 3>think can be really helpful in addition.

0:45:42.880 --> 0:45:43.560
<v Speaker 1>To the therapy.

0:45:44.080 --> 0:45:45.640
<v Speaker 3>And then also like not feeling like you have to

0:45:45.640 --> 0:45:47.680
<v Speaker 3>talk about it right away, you know, give it a

0:45:47.719 --> 0:45:50.000
<v Speaker 3>day or two and before you bring it up while

0:45:50.000 --> 0:45:52.000
<v Speaker 3>you're doing inactivity whatever it is.

0:45:52.280 --> 0:45:55.240
<v Speaker 1>Yeah, And when I'm saying be aggressive or be persistent,

0:45:55.280 --> 0:45:57.279
<v Speaker 1>I don't mean to hammer her, Like you don't want

0:45:57.280 --> 0:45:59.719
<v Speaker 1>to hammer because then people will get turned off. But

0:45:59.760 --> 0:46:03.240
<v Speaker 1>you have to like create a path of vulnerability between

0:46:03.239 --> 0:46:05.000
<v Speaker 1>the two of you so that at least she thinks

0:46:05.000 --> 0:46:07.759
<v Speaker 1>she has a confidante in you. At least she'll know.

0:46:08.080 --> 0:46:10.840
<v Speaker 4>Yeah, like chickens, Hey, how you doing today? You know,

0:46:10.960 --> 0:46:14.160
<v Speaker 4>But that's exactly it. It's that consistency is so important.

0:46:14.200 --> 0:46:17.640
<v Speaker 1>Like no one did that with me. Yeah, everyone was

0:46:17.680 --> 0:46:19.919
<v Speaker 1>in their own grief, so no one came and said,

0:46:19.960 --> 0:46:21.839
<v Speaker 1>we need you to talk about it. And when they

0:46:21.840 --> 0:46:24.000
<v Speaker 1>did try to talk about it later, too much time

0:46:24.080 --> 0:46:26.000
<v Speaker 1>had passed. So I was like, oh no, no, that

0:46:26.200 --> 0:46:28.720
<v Speaker 1>that shut we star. I don't talk about that anymore.

0:46:28.760 --> 0:46:30.719
<v Speaker 1>I won't talk to my mom would be like, don't

0:46:30.719 --> 0:46:33.319
<v Speaker 1>you miss your brother? And I would leave the room.

0:46:33.360 --> 0:46:34.759
<v Speaker 1>I'm like, you don't get to talk to me about

0:46:34.760 --> 0:46:35.120
<v Speaker 1>my brother.

0:46:35.360 --> 0:46:38.640
<v Speaker 4>That's a lot. You have your grief and then you

0:46:38.680 --> 0:46:42.239
<v Speaker 4>have the secondary grief. Of Okay, my parents just lost somebody,

0:46:42.719 --> 0:46:45.919
<v Speaker 4>and for nine years old. You know, I don't blame

0:46:45.960 --> 0:46:48.680
<v Speaker 4>you for having a scar over that wound and being

0:46:48.719 --> 0:46:51.520
<v Speaker 4>like I'm all set, don't open it please. That was

0:46:51.600 --> 0:46:54.920
<v Speaker 4>painful enough, you know. Do you feel like that with

0:46:55.040 --> 0:46:55.919
<v Speaker 4>your family too?

0:46:56.239 --> 0:46:58.600
<v Speaker 1>I mean I would, I would turn the question. I

0:46:58.640 --> 0:47:01.400
<v Speaker 1>mean yeah, it was devis stating to see my parents

0:47:01.440 --> 0:47:02.480
<v Speaker 1>so devastated.

0:47:02.719 --> 0:47:03.120
<v Speaker 2>Yeah.

0:47:03.160 --> 0:47:06.319
<v Speaker 1>So with my dad, I was disappointed in him for

0:47:06.440 --> 0:47:08.799
<v Speaker 1>not being able to get it together. Yeah, and my

0:47:08.920 --> 0:47:11.719
<v Speaker 1>mom I felt so badly for But my mom was

0:47:11.760 --> 0:47:14.960
<v Speaker 1>able to get it together sooner, so it was easier

0:47:15.000 --> 0:47:19.160
<v Speaker 1>to watch than my father's basically emotional demise after my brother.

0:47:19.640 --> 0:47:20.560
<v Speaker 2>That's its own grief.

0:47:20.600 --> 0:47:23.239
<v Speaker 1>Well, but I would actually turn the question back to you, like,

0:47:23.320 --> 0:47:25.879
<v Speaker 1>how is it at now that you're older, seeing your

0:47:25.920 --> 0:47:27.839
<v Speaker 1>parents grief? Yeah, it is.

0:47:27.880 --> 0:47:31.240
<v Speaker 4>It is its own grief. It's its own grief, for sure.

0:47:31.520 --> 0:47:34.080
<v Speaker 4>It's so many layers. I think with grief, it's the

0:47:34.120 --> 0:47:36.640
<v Speaker 4>grief my kids don't have their uncle around. It's the

0:47:37.000 --> 0:47:40.520
<v Speaker 4>grief of seeing my parents, the sibling loss. Sibling loss

0:47:40.520 --> 0:47:42.200
<v Speaker 4>in our society is not really talked about.

0:47:42.320 --> 0:47:45.719
<v Speaker 2>It's really not. It's very it's its own thing.

0:47:46.360 --> 0:47:50.120
<v Speaker 4>Also, I think that back to Colton, like maybe saying

0:47:50.120 --> 0:47:52.200
<v Speaker 4>to her, like, just so you know, people say, oh,

0:47:52.200 --> 0:47:53.400
<v Speaker 4>there's five stages to grief.

0:47:53.440 --> 0:47:54.080
<v Speaker 2>That's bullshit.

0:47:54.239 --> 0:47:58.400
<v Speaker 4>There's like so many stages. Saying it's okay if you

0:47:58.440 --> 0:48:00.879
<v Speaker 4>feel angry, little sister, it's okay, if you feel sad,

0:48:00.920 --> 0:48:02.600
<v Speaker 4>it's okay to laugh to by the way, like it's

0:48:02.600 --> 0:48:05.799
<v Speaker 4>okay to to if that helps you cope, Just saying

0:48:05.800 --> 0:48:07.600
<v Speaker 4>it's okay to feel these things, you know.

0:48:07.760 --> 0:48:09.200
<v Speaker 1>I wish there was a good book to give her

0:48:09.239 --> 0:48:11.080
<v Speaker 1>at thirteen. I'm trying to think of what a good

0:48:11.120 --> 0:48:13.600
<v Speaker 1>book on grief is, but I'm coming up empty handed.

0:48:13.640 --> 0:48:15.239
<v Speaker 1>I haven't read a book on grief. Yea, all I

0:48:15.320 --> 0:48:17.400
<v Speaker 1>keep thinking about is Joan Didion's book. But that's not

0:48:17.400 --> 0:48:18.440
<v Speaker 1>good for a thirteen year old.

0:48:18.480 --> 0:48:19.520
<v Speaker 2>Yeah, but it's a good book.

0:48:19.600 --> 0:48:21.120
<v Speaker 1>Yeah, yeah, Well.

0:48:20.960 --> 0:48:22.840
<v Speaker 3>Why don't we have listeners write in and if you

0:48:22.880 --> 0:48:25.520
<v Speaker 3>have suggestions, we'll pass them along to Colton.

0:48:25.680 --> 0:48:26.200
<v Speaker 1>Good idea?

0:48:26.400 --> 0:48:29.640
<v Speaker 3>Yeah, yeah, Well, why don't we take our last break

0:48:29.640 --> 0:48:30.759
<v Speaker 3>and we'll come back to wrap up.

0:48:30.760 --> 0:48:34.399
<v Speaker 1>I have a question that's very specific for Hunter. Also, Okay,

0:48:34.440 --> 0:48:35.680
<v Speaker 1>we're going to take a break, a Hunter and I

0:48:35.760 --> 0:48:37.359
<v Speaker 1>are going to take a bath, and we'll be right back.

0:48:42.040 --> 0:48:43.040
<v Speaker 1>And we're back.

0:48:43.560 --> 0:48:44.160
<v Speaker 2>We are back.

0:48:44.160 --> 0:48:46.879
<v Speaker 3>Now, this question, at first, Blush doesn't seem like something

0:48:46.880 --> 0:48:50.680
<v Speaker 3>that you would ask the supermodel Lush, Sure, but I

0:48:50.760 --> 0:48:53.080
<v Speaker 3>know the gun reform is something you've been really passionate about.

0:48:53.200 --> 0:48:58.000
<v Speaker 3>And the yeah, yeah, you're going to the White House, right, Yeah,

0:48:58.040 --> 0:49:00.840
<v Speaker 3>it's very exciting. Yeah, very exciting, which brings me to

0:49:00.840 --> 0:49:03.759
<v Speaker 3>the question, So Alicia says, and she's actually written in

0:49:03.840 --> 0:49:05.920
<v Speaker 3>a couple of times, so I'm glad that you're here.

0:49:05.680 --> 0:49:06.400
<v Speaker 1>To talk about this.

0:49:06.960 --> 0:49:10.239
<v Speaker 3>Alicia says, Dear Chelsea, I'm a twenty nine year old

0:49:10.280 --> 0:49:12.520
<v Speaker 3>female married to a thirty year old male. He's in

0:49:12.560 --> 0:49:15.520
<v Speaker 3>the army and I'm in sports medicine. I don't like guns.

0:49:15.920 --> 0:49:17.920
<v Speaker 3>I believe the world will be safer without them. And he,

0:49:18.000 --> 0:49:20.520
<v Speaker 3>on the other hand, wants multiple guns and stated I

0:49:20.600 --> 0:49:23.600
<v Speaker 3>will have an AR fifteen. I did let him get

0:49:23.600 --> 0:49:26.000
<v Speaker 3>a handgun because he's been robbed and feel safer with

0:49:26.040 --> 0:49:28.040
<v Speaker 3>a gun. I do not feel safe living with an

0:49:28.239 --> 0:49:31.040
<v Speaker 3>AR fifteen in the house or multiple guns. I do

0:49:31.080 --> 0:49:33.160
<v Speaker 3>have a history of self harm and mental illness, so

0:49:33.200 --> 0:49:35.280
<v Speaker 3>that makes me very cautious around weapons.

0:49:35.680 --> 0:49:37.920
<v Speaker 1>My husband says, it's controlling that I will not live

0:49:37.920 --> 0:49:39.960
<v Speaker 1>in a house with more than one gun. I'm controlling

0:49:40.120 --> 0:49:41.520
<v Speaker 1>your safety.

0:49:42.640 --> 0:49:44.680
<v Speaker 3>I do not want even one, but he wants one

0:49:44.719 --> 0:49:47.680
<v Speaker 3>for protection, so he got one. Now he says he

0:49:47.719 --> 0:49:51.200
<v Speaker 3>wants more and to collect them. How am I being unreasonable,

0:49:51.320 --> 0:49:53.360
<v Speaker 3>Alicia Ude, Yeah, you're being reasonable.

0:49:53.400 --> 0:49:53.960
<v Speaker 1>You're a woman.

0:49:54.480 --> 0:49:57.800
<v Speaker 4>What woman wants guns around? Right, and with a history

0:49:57.960 --> 0:50:00.680
<v Speaker 4>of self harm? This is a no brainer. This is

0:50:01.560 --> 0:50:04.120
<v Speaker 4>get a new model breaker, get a new fucking hobby. Yeah,

0:50:04.120 --> 0:50:09.000
<v Speaker 4>I get a new hobby. You're not being unreasonable. My husband, Yeah,

0:50:09.080 --> 0:50:11.919
<v Speaker 4>I get a new husband exactly. That's ridiculous.

0:50:12.040 --> 0:50:15.680
<v Speaker 1>That's not like, that's not an issue that someone feels

0:50:15.680 --> 0:50:18.200
<v Speaker 1>so passionately about in the way that like I need

0:50:18.200 --> 0:50:20.080
<v Speaker 1>more guns to make me feel better, I want to

0:50:20.120 --> 0:50:20.600
<v Speaker 1>collect them.

0:50:20.880 --> 0:50:23.600
<v Speaker 4>That's unreasonable. It's not like I don't like cats. Don't

0:50:23.640 --> 0:50:25.439
<v Speaker 4>get a cat. It's like, this is my you could,

0:50:25.640 --> 0:50:27.320
<v Speaker 4>this is right my safety.

0:50:27.640 --> 0:50:27.920
<v Speaker 1>Huh.

0:50:28.360 --> 0:50:31.000
<v Speaker 4>The Go Say Act is basically the act that needs

0:50:31.000 --> 0:50:34.880
<v Speaker 4>to be signed to reinstate a ban on assault weapons.

0:50:35.160 --> 0:50:37.880
<v Speaker 4>We don't fucking need air fifteens, we don't need access

0:50:37.920 --> 0:50:40.280
<v Speaker 4>to them. It is a law that was already passed

0:50:40.320 --> 0:50:43.399
<v Speaker 4>from nineteen ninety four to two thousand and four, and

0:50:43.719 --> 0:50:46.920
<v Speaker 4>the moment it stopped, you can.

0:50:46.880 --> 0:50:49.360
<v Speaker 1>Look at all the stats.

0:50:49.440 --> 0:50:52.839
<v Speaker 4>Everything started to rise up as far as like mass

0:50:52.840 --> 0:50:56.320
<v Speaker 4>shootings and stuff. As a mother, first and foremost, I

0:50:56.400 --> 0:50:58.960
<v Speaker 4>every single day I'm worried about my son going to

0:50:59.040 --> 0:51:02.880
<v Speaker 4>school because you look at history and what these people

0:51:02.920 --> 0:51:07.080
<v Speaker 4>are using. They're using air fifteens. Nobody needs access to

0:51:07.120 --> 0:51:10.640
<v Speaker 4>an air fifteen unless you are in combat. There's there's

0:51:10.640 --> 0:51:13.879
<v Speaker 4>no need for it. And again, this is a nonpartisan organization,

0:51:14.120 --> 0:51:16.320
<v Speaker 4>so it's not saying, oh, we're banning the Second Amendment,

0:51:16.400 --> 0:51:18.440
<v Speaker 4>we're banning your right to bear arms. I grew up

0:51:18.440 --> 0:51:20.680
<v Speaker 4>with my dad, who was a hunter. We were taught

0:51:20.680 --> 0:51:24.040
<v Speaker 4>gun safety, we were taught all those things. But nobody

0:51:24.080 --> 0:51:27.680
<v Speaker 4>needs access on air fifteen. It's so fucking stupid.

0:51:27.880 --> 0:51:29.920
<v Speaker 3>Yeah, and it's you know, like you were saying, an

0:51:29.920 --> 0:51:31.799
<v Speaker 3>air fifteen is used for one thing, and that's an

0:51:31.840 --> 0:51:34.280
<v Speaker 3>act of war. That's not something you need in your household.

0:51:34.560 --> 0:51:35.200
<v Speaker 1>I actually got.

0:51:35.120 --> 0:51:37.800
<v Speaker 4>Into an argument over this with a guy on DMS,

0:51:37.840 --> 0:51:38.600
<v Speaker 4>and you know, he was.

0:51:38.560 --> 0:51:40.239
<v Speaker 1>Like, but I use him for hunting. It's so great

0:51:40.239 --> 0:51:40.640
<v Speaker 1>for hunting.

0:51:40.640 --> 0:51:43.680
<v Speaker 4>I was like, get a better aim, get a better aim,

0:51:43.760 --> 0:51:46.040
<v Speaker 4>and he was like, too shake, because I'm like, if

0:51:46.120 --> 0:51:48.040
<v Speaker 4>that's really what you're going to use it for, I.

0:51:48.080 --> 0:51:50.360
<v Speaker 1>Mean, is that how you hunt? By taking a fucking

0:51:50.800 --> 0:51:54.800
<v Speaker 1>sawed off shotgun into the fucking woods right and spraying

0:51:54.880 --> 0:51:59.319
<v Speaker 1>bullets right? Exactly? You're not a very good hunter then, right.

0:52:00.000 --> 0:52:03.200
<v Speaker 1>Oh my god, any argument about a semi automatic weapon

0:52:03.360 --> 0:52:05.560
<v Speaker 1>makes me sick to my stomach. I can't even believe

0:52:05.640 --> 0:52:08.560
<v Speaker 1>people think that they need something like that self protect

0:52:08.760 --> 0:52:09.000
<v Speaker 1>I know.

0:52:09.400 --> 0:52:12.840
<v Speaker 3>All right, So I would say, Alicia, I think this

0:52:12.960 --> 0:52:16.120
<v Speaker 3>is a deal breaker. If he really feels like he

0:52:16.160 --> 0:52:17.759
<v Speaker 3>needs that, then I don't think he needs to have

0:52:17.800 --> 0:52:18.399
<v Speaker 3>you in his life.

0:52:18.760 --> 0:52:20.560
<v Speaker 4>This is like one of those ones where I would say,

0:52:20.560 --> 0:52:23.480
<v Speaker 4>give him an ultimatum. Yeah, if you really feel so

0:52:23.520 --> 0:52:27.120
<v Speaker 4>strongly about that, then Cyanara, yep.

0:52:28.000 --> 0:52:30.040
<v Speaker 1>Okay, we're going to wrap up. But your podcast with

0:52:30.080 --> 0:52:32.759
<v Speaker 1>your sister, I also want to mention before we leave

0:52:33.360 --> 0:52:37.359
<v Speaker 1>is really fun for listeners and you guys love doing

0:52:37.400 --> 0:52:37.880
<v Speaker 1>it together.

0:52:38.200 --> 0:52:41.640
<v Speaker 4>Yes, it's called the Model Citizen Podcast. We drop every Thursday.

0:52:42.280 --> 0:52:44.879
<v Speaker 4>We talk about everything, like we are here to talk

0:52:44.920 --> 0:52:47.239
<v Speaker 4>about everything from sex to.

0:52:48.800 --> 0:52:50.320
<v Speaker 2>We get deep into listen.

0:52:50.840 --> 0:52:53.600
<v Speaker 4>There's nothing off limits basically, right, Like, it's just it's

0:52:53.680 --> 0:52:56.239
<v Speaker 4>girlfriends hanging out talking about the things that no one

0:52:56.239 --> 0:52:58.080
<v Speaker 4>wants to talk about out in the world, and we're

0:52:58.200 --> 0:53:00.719
<v Speaker 4>very bold and brazen with it and it is so

0:53:00.840 --> 0:53:01.360
<v Speaker 4>much fun.

0:53:01.520 --> 0:53:03.360
<v Speaker 3>Yeah, and you're doing this series right now that's like

0:53:03.360 --> 0:53:05.000
<v Speaker 3>self Love Summer Summer.

0:53:04.719 --> 0:53:05.319
<v Speaker 2>Of self Love.

0:53:05.400 --> 0:53:08.480
<v Speaker 4>Yeah. We've had some amazing guests on basically saying like,

0:53:09.120 --> 0:53:12.839
<v Speaker 4>what are some tools that we can use in our

0:53:12.880 --> 0:53:15.719
<v Speaker 4>own personal toolbox to love ourselves a little bit better?

0:53:15.760 --> 0:53:16.719
<v Speaker 1>Like how can we do this?

0:53:16.960 --> 0:53:18.880
<v Speaker 4>And again we touch on subjects like how can we

0:53:18.880 --> 0:53:21.480
<v Speaker 4>do that in bed, like with our partners, how can

0:53:21.520 --> 0:53:23.759
<v Speaker 4>we do that in life? How can we We've had

0:53:23.800 --> 0:53:26.520
<v Speaker 4>fitness experts on how can we get into the gym

0:53:26.560 --> 0:53:30.040
<v Speaker 4>without feeling shamed for wanting to go to the gym

0:53:30.440 --> 0:53:33.280
<v Speaker 4>and be better? And it really kind of delves into

0:53:33.360 --> 0:53:35.640
<v Speaker 4>so many different aspects of our life. And it's been

0:53:36.080 --> 0:53:38.239
<v Speaker 4>really really cool that now we're kind of also going

0:53:38.280 --> 0:53:38.839
<v Speaker 4>to go into the.

0:53:38.760 --> 0:53:40.680
<v Speaker 2>Fall with it since it's got such a great response.

0:53:41.000 --> 0:53:45.160
<v Speaker 1>Awesome, Yeah, thank you, fun, Thank.

0:53:45.000 --> 0:53:46.839
<v Speaker 4>You so much, ladies, This is so much fun.

0:53:46.920 --> 0:53:49.600
<v Speaker 1>Thank you so much, And well you'll hear us again

0:53:49.600 --> 0:53:55.120
<v Speaker 1>next week. Goodbye. Okay, So upcoming shows that I have

0:53:55.239 --> 0:53:57.640
<v Speaker 1>you guys, I'm coming to Texas. I'm coming to Saint

0:53:57.680 --> 0:54:00.160
<v Speaker 1>Louis and Kansas City, and then I will be in

0:54:00.239 --> 0:54:04.560
<v Speaker 1>Las Vegas performing at the Chelsea Theater inside the Cosmopolitan Hotel.

0:54:04.840 --> 0:54:08.040
<v Speaker 1>My first three dates in Vegas are September first, Labor

0:54:08.080 --> 0:54:11.680
<v Speaker 1>Day weekend, and then November two and November thirtieth. I'm

0:54:11.680 --> 0:54:14.840
<v Speaker 1>coming to Brooklyn, New York, at the King's Theater on

0:54:15.320 --> 0:54:19.279
<v Speaker 1>November eighth, and I have tickets on sale throughout the

0:54:19.400 --> 0:54:22.520
<v Speaker 1>end of the year in December, so if you're in

0:54:22.560 --> 0:54:26.759
<v Speaker 1>a city like Philadelphia or Bethlehem, or San Diego or

0:54:26.760 --> 0:54:30.680
<v Speaker 1>New Orleans or Omaha, check Chelseahandler dot com for tickets.

0:54:30.960 --> 0:54:33.719
<v Speaker 3>Okay, if you'd like advice from Chelsea, shoot us an

0:54:33.760 --> 0:54:36.880
<v Speaker 3>email at Dear Chelsea podcast at gmail dot com and

0:54:36.920 --> 0:54:39.640
<v Speaker 3>be sure to include your phone number. Dear Chelsea is

0:54:39.760 --> 0:54:43.480
<v Speaker 3>edited and engineered by Brad Dickert executive producer Catherine Law

0:54:43.640 --> 0:54:46.000
<v Speaker 3>and be sure to check out our merch at Chelseahandler

0:54:46.000 --> 0:54:49.120
<v Speaker 3>dot com.