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Speaker 1: Celebrity Gobble Gobble club Kids. It's Thanksgiving, which means we're

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Speaker 1: taking the week off, but we thought we'd dip back

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Speaker 1: into the archives for a really thematically important episode.

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Speaker 2: We found one of the most famous Massachusetts Pilgrim settlers.

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Speaker 1: Because Thanksgiving was a time when Pocahontas and John Smith said,

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Speaker 1: let's just spend the night in make the Charlotte Posta.

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Speaker 2: And if Pocahontas was Ilaria Baldwin and John Smith was

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Speaker 2: out of Baldwin, then we would be in business anyway.

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Speaker 2: Please enjoy Ilaria Baldwin, Mama of seven, and maybe you're

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Speaker 2: around the turkey right now with seven of your.

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Speaker 1: Rascals, because Thanksgiving is ultimately about togetherness and family, and

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Speaker 1: no one loves to be with her family Familia Vamilia

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Speaker 1: than Hilaria Baldwin. So please enjoy this episode from the

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Speaker 1: vault as you break.

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Speaker 2: Bread and maybe get inspired for healthy sides for Thanksgiving. Okay,

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Speaker 2: don't be pressured to have you know, Grandma's buttered yams.

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Speaker 2: Maybe it's more grand nieces.

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Speaker 1: Queen Wa Kale, shout out to all my grandnieces. Happy Thanksgiving, Thanksgiving.

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Speaker 1: What's up? Club kids?

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Speaker 2: Stephen and I right now are both in chair pose.

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Speaker 1: Arms up. You have to arms the sky, which.

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Speaker 2: Means we're not sitting on a chair. We're pretending we're

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Speaker 2: sitting on a chair and we're engaging our course straight up.

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Speaker 1: Well, oh my god, it's so painful.

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Speaker 2: Ten seconds engage your bread.

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Speaker 1: Yes, I won.

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Speaker 2: I could have go on for longer, but again, I'm saying,

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Speaker 2: with a mysterious sinus infection.

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Speaker 1: Oh my god, that is horrifying. Who's that knocking at

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Speaker 1: the door. It's all your friends, you filthy whrr Your

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Speaker 1: husband's gone and we've got books and a bottle of

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Speaker 1: wine to kill. It's Hollywood, it's books, it's gossip. I'm

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Speaker 1: sure it's memoir. It's Martini.

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Speaker 2: Celebtly poop Club.

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Speaker 1: Read it while it's hot.

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Speaker 2: Celebrity poop Club.

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Speaker 1: Tell your secrets. We won't talk celebrity books. No boys

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Speaker 1: are a loud cele say it loud and poud celebty

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Speaker 1: book club.

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Speaker 2: Buzz me in. I brought the queer.

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Speaker 1: Voe ohmga go.

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Speaker 2: Bien k pasa.

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Speaker 1: Movie biano theme mon amiga.

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Speaker 2: I'm grieving Tapa right now.

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Speaker 1: I'm also craving I love the octopus of my of

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Speaker 1: the country. Vacation and as a child Spain, it is

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Speaker 1: so important to me.

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Speaker 2: Do you know what I had for lunch?

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Speaker 1: Let me guess, cilantro.

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Speaker 2: E nice cucumber?

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Speaker 1: Oh, cucumber, cukarma cucumber.

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Speaker 2: Yes, I did bread. Wow, but it was it was

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Speaker 2: a farmer's rye.

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Speaker 1: Oh, well then it is a fiddle with that.

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Speaker 2: Of sliced, chunky, heavenly summer tomatoes.

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Speaker 1: And tomatoes no, but they were looking red.

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Speaker 2: Okay, and como cities say cucumber.

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Speaker 1: Oh, that's so healthy. I had. I had a sandwich.

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Speaker 1: We'll get into die in a second, but perhaps we

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Speaker 1: can just jump right into this episode.

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Speaker 2: Right and it's too exciting, and it's too urgent.

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Speaker 1: Nothing has ever been more urgent.

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Speaker 2: We read and uh an amazing.

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Speaker 1: And immersed ourselves in one of the most important spiritual

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Speaker 1: teachers of our generation.

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Speaker 2: You all know her, maybe as al Baldin's wife.

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Speaker 1: Some of you know her as Lily marn It's former,

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Speaker 1: some of you know her as the Rachel Dolazol, but

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Speaker 1: Spanish version say.

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Speaker 2: It with me. Today we read a book by.

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Speaker 1: Elaria Balden, also known as Hilaria Baldwin, and her book

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Speaker 1: The Living Clearly Method, five principles for a fit body,

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Speaker 1: healthy mind, and joy joyful life. So she of course

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Speaker 1: is the yoga wife of Alec Baldwin. I think she

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Speaker 1: just popped out her seventh.

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Speaker 2: Yeah, I think seven.

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Speaker 1: Her thing is just constantly being pregnant with Alec Balban's children.

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Speaker 1: He's always like sixty five and just like, oh god,

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Speaker 1: I had another one.

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Speaker 2: And then she's always having like twins again, and then

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Speaker 2: it's another like a single one and then a twin.

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Speaker 1: She is fertile as fat.

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Speaker 2: She is famously known for fully changing her accent to

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Speaker 2: having a Spanish accent sometime.

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Speaker 1: Let's get into that right off the bat, before we

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Speaker 1: even get into the other. So, you know, so she's

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Speaker 1: from Massachusetts. She's basically me slash u because her parents

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Speaker 1: are doctors. Her dad worked at MGH. Her mom like

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Speaker 1: also worked at Harvard.

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Speaker 2: Yeah, her marbors at Harvard. They would vacation in Spain.

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Speaker 2: But also, as we learned this book, had family land

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Speaker 2: in Vermont, the Latin land of Vermont.

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Speaker 1: And specifically in Majorca, which is like just as far

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Speaker 1: as Spain goes, like, that's pretty kind of as fancy

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Speaker 1: as it gets over there.

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Speaker 2: Let's also just start with it. She was, and this

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Speaker 2: is my favorite phrase, a senior when I was a

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Speaker 2: freshman at favorite school of Buston. She was a senior

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Speaker 2: when I was a freshman.

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Speaker 1: And that was about the time that she, as she

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Speaker 1: discusses in this book, her any disorder was going off,

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Speaker 1: but also so was her love of flamenco.

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Speaker 2: Which here we go. So, as I knew her when

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Speaker 2: she was a senior and I was a freshman, her

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Speaker 2: name was not Ilaria. It was going to go ahead

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Speaker 2: and be Hillary.

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Speaker 1: That is so crazy because Loca, that is Loka Chica.

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Speaker 1: Her name is Hillary. But it was Hillary Thomas, like

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Speaker 1: Hillary Lynn Thomas. Yeah, just the most daughter of a

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Speaker 1: Harvard medical professor.

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Speaker 2: And also Harvard Medical US.

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Speaker 1: He can't be Spanish, Oh absolutely not. You can be

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Speaker 1: Spanish as fuck over there in Cambridge. But they named

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Speaker 1: her Hillary like her parents low key were like you,

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Speaker 1: our white ass daughter is going to be named Hillary.

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Speaker 2: I'm sure if you go to her birth records at

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Speaker 2: you know, Brigham or Beth Israel, it's gonna go ahead

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Speaker 2: and be Hillary.

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Speaker 1: She was literally going by Hillary when she was a

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Speaker 1: senior refreshman.

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Speaker 2: Fully Hillary. But now, in defense of her Spanish heritage,

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Speaker 2: is that like in high school every time? So we

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Speaker 2: have these epic assemblies. I don't know if anyone for

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Speaker 2: lates out there where we had assembly coordinators which were

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Speaker 2: basically kind of the Jimmy Fallons or the David Letterman's

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Speaker 2: of Assembly, and you know a lot of times maybe

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Speaker 2: there'd be a special program, and it felt like almost

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Speaker 2: every other assembly was literally Ilaria coming, then Hillary coming

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Speaker 2: with her Flamenco partner and doing Flamenco dance for the

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Speaker 2: school at assembly.

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Speaker 1: Okay, so she was committed to the Spanish drag at

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Speaker 1: that point quite yes, like.

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Speaker 2: Yes, she was going by Hillary, But I was like

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Speaker 2: everyone just kind of knew her as like the Flamenco

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Speaker 2: dance girl, and she had like very like wet curls,

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Speaker 2: would wear full do the Flamenco outfit. Had her partner,

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Speaker 2: who I feel like was a random older guy, was

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Speaker 2: very dancing with the stars. And then it would be like.

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Speaker 1: So she was bringing in like her outside dance with

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Speaker 1: the Stars partner to class. She was not a school person.

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Speaker 2: And then it'd be like, okay, let's settle in for

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Speaker 2: another one of like Hillary's Flamenco performances. And it was

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Speaker 2: being so like literally flamenco. So I'm like, okay, you

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Speaker 2: are Spanish.

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Speaker 1: Questions and she and she was slaying. She was an

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Speaker 1: amazing in a tear dress with castanettes and.

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Speaker 2: Show yes castanettes. Like it felt very like, oh, this

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Speaker 2: is a custom dress made at a Newton dance recital

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Speaker 2: Clovier studio. And the guy would wear like such a

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Speaker 2: like early two thousands, like shiny black express buttoned down

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Speaker 2: like snatched waists like big dancers slacks, and they would

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Speaker 2: just be snapping, snapping away.

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Speaker 1: Clacking away, and it's like eight thirty in the morning,

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Speaker 1: and you're being just like where's my coffee? More like

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Speaker 1: where's my weed? Because you were a Stoneer.

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Speaker 2: Fuck yeah, even though I like only spolled to weed

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Speaker 2: once during high school because I was like, I mean

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Speaker 2: during class, because I was like afraid because I'm actually

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Speaker 2: like a poster and as you said, I'm like the

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Speaker 2: biggest goody.

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Speaker 1: Two shoes, Yes you are.

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Speaker 2: And then you know, years later, an announcement comes out

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Speaker 2: us weekly Alec Baldwin, Mary's yoga teacher, Ilaria Thomas.

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Speaker 1: And you were like walk it back one minute.

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Speaker 2: And rumbles started in the in the CSW alumni community

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Speaker 2: where we're like, hold on, Ilaria. And then some people

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Speaker 2: were like, wait, no, she was a yoga teacher at CSW.

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Speaker 2: And then I was like, no, wait, she was Flamenco girl.

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Speaker 1: And you were like, yeah, she got so flamenco girled

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Speaker 1: that she literally got taken away and Hillary dropped off.

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Speaker 1: And she was like, you know, it would be absolutely

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Speaker 1: hilarious if I changed my name to hilarious Hilaria hilarious.

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Speaker 2: Like, I don't think actually anything has been more hilarious

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Speaker 2: than the name change from Hillary to Andaria.

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Speaker 1: Bunniest thing that's ever happened. Sorry, Like she is a genius.

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Speaker 1: She is a comedian. Her and Donald Trump, we are

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Speaker 1: the two funniest people in America period. Okay, And like

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Speaker 1: this is where so in the book, and this is

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Speaker 1: like situating her in your high school. My first love

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Speaker 1: was ballet, which I started as a toddler before quitting

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Speaker 1: in a three year old's rebellion against the two strict teachers.

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Speaker 1: Oh yeah, she's a total bad us.

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Speaker 2: Which is why she probably on CSW a school for rebels.

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Speaker 1: Yeah, huge rebels, the forty five thousand dollars a year rebels.

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Speaker 1: By age seven, I found my way into gymnastics. My

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Speaker 1: small stature and agility made me a natural fit for

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Speaker 1: its complex moves and rigorous training. By my early teens,

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Speaker 1: I fell headlong into the world of Latin ballroom dance.

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Speaker 2: Add in clamshell sounds.

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Speaker 1: Equally demanding, but with tiny sequined dresses and gold lemee

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Speaker 1: heels as a bonus. I love the combination of music, costumes,

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Speaker 1: and artistry, and this part kills me. Latin ballroom was

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Speaker 1: arduous yet glamorous in a fake tan in fake eyelashes

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Speaker 1: kind of way. I love this, the subtle ownership of

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Speaker 1: her round place.

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Speaker 2: Yeah, She's like, yeah, you know what was really fun

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Speaker 2: getting a fake tanning? And yes, was spray tans really

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Speaker 2: popular in the early two thousands, Maybe they were. You

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Speaker 2: would take lunch breaks, But did you start by going

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Speaker 2: by Stefano?

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Speaker 1: I really wish I had the fucking gumption. Yeah, I

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Speaker 1: wish I had the balos this los balos that Ilaria

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Speaker 1: did to go by Ilaria. If I just said I'm Stephano.

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Speaker 2: I'm Stephano and I love dance.

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Speaker 1: I am thinking bout dance And also just.

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Speaker 2: Her general always vagary about like what country like She

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Speaker 2: finally settled in Spain.

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Speaker 1: But then she also said, according to her wiki, when

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Speaker 1: I love to do all my research, she says she's

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Speaker 1: culturally fluid and same girl.

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Speaker 2: Absolutely, and that was the things. I was reading a

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Speaker 2: very recent article about her and Alec escaping after he

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Speaker 2: shot someone, and it was like they escape to a

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Speaker 2: home in Manchester, Vermont, where Ilaria's family has owned for generation.

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Speaker 1: Well, some of the earliest conquistadores actually were settled in

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Speaker 1: at sugar Bush.

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Speaker 2: They were Colombo Ski Mountain.

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Speaker 1: Yeah, no, Fernando, I believe it was Pizaro. He actually

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Speaker 1: had a condo at Stowe.

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Speaker 2: Killington was too expensive.

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Speaker 1: It really was no back then because a lot of

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Speaker 1: that gold that they were plundering that had to go

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Speaker 1: back to the King and Queen over there in Spain. Then,

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Speaker 1: oh my goodness, don't get me started.

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Speaker 2: So it seems like after she left the wonderful school

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Speaker 2: of Camera School of Weston, she went to the city

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Speaker 2: of New York City to study dance. I'm guessing it

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Speaker 2: was n Yu or Juilliard.

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Speaker 1: It was to n Yo. Well, her origin story is

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Speaker 1: that she saw a yoga studio on her way to

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Speaker 1: class while she was a student. N Yu I'm like,

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Speaker 1: I just love how much she owns being just like

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Speaker 1: the most making normal ass fake, just like rich suburban

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Speaker 1: Boston girl and her being like I have this crazy

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Speaker 1: story where I went on Vacca to span Now when

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Speaker 1: I was like Key. Then then when I was at

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Speaker 1: I saw a studio the yoga I'm making her like

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Speaker 1: so Italian and now.

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Speaker 2: But in the West Village. And also when the whole

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Speaker 2: cucumber video which I'm referring to is when she went

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Speaker 2: on like Good Morning America or like one of those

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Speaker 2: even like faker morning food shows. She went on and

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Speaker 2: they were like making a salad and she lifted up

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Speaker 2: a cucumber and she said almost ice cucumber, and then

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Speaker 2: so everyone Then of course the csw alum started.

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Speaker 1: It was like her name is Hillary, and there.

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Speaker 2: Was like this whole article and then her big defense

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Speaker 2: came out. She was like, well, I was always traveling

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Speaker 2: back and forth with my family to Majorca.

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Speaker 1: And well, and why shouldn't you, you know.

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Speaker 2: Get confused and take the culture.

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Speaker 1: All culturals appropriation. At the end of the day, all

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Speaker 1: culture comes from somewhere else, and why wouldn't you absorb

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Speaker 1: the space you're in on vacation as a child, I

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Speaker 1: was forced to summer on Nantucket and and my way

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Speaker 1: of copying my coping strategy.

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Speaker 2: Turning into whale sound Stephen, what do you want for dinner? Who?

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Speaker 1: Because that was the culture at the time. So she does.

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Speaker 1: She suffers through anorexia and bolimia. Her nails were brittle,

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Speaker 1: her hair was falling out. My period was mia, my

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Speaker 1: energy had tanked. That's when I found yoga. I was

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Speaker 1: hustling across the East village to my NYU classes one

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Speaker 1: day when I saw a sign for a new yoga studio.

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Speaker 1: I didn't know much about the practice, but I heard

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Speaker 1: it gave people relief from stress and physical aches and pains.

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Speaker 1: Instinctively sensing that yoga might help sustain my dance career,

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Speaker 1: I grabbed a flyer and then stared at it for

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Speaker 1: a week, working up the courage to try something new,

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Speaker 1: not easy for a perfectionist and competitor like me. I

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Speaker 1: finally summed up the nerve to try a basic class.

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Speaker 1: Wearing baggy sweatpants and a tank top. I tipped out

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Speaker 1: of the backgrow with me, Now, wow, this is bold, brave, terrifying.

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Speaker 2: I'm also a little bit like my high school, Like

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Speaker 2: I am so not yoga, Like I even took yoga

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Speaker 2: in high school.

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Speaker 1: No, I know, he was like, bitch, you already knew

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Speaker 1: what yoga was.

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Speaker 2: It's like my high school was that you could take

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Speaker 2: yoga one yoga too, and there was like so many

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Speaker 2: Kundalini masters always coming to our hyamphus and like there

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Speaker 2: are fast African drummers to join the Kundalini and then

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Speaker 2: a dance. It's like maybe she was spending so much

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Speaker 2: time off campus in.

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Speaker 1: Her like with her flamm.

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Speaker 2: Flamming cobrace, so she wasn't taking yoga one for like

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Speaker 2: her athletics.

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Speaker 1: I just when she goes i'd heard of it.

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Speaker 2: I've heard of it.

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Speaker 1: Yeah, we never actually mass m I just like also

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Speaker 1: like hustling kind of trying to subtlely evoke hustler culture.

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Speaker 2: I feel like this whole what you is, This entire

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Speaker 2: book is her talking about like hustle culture and how

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Speaker 2: you need to make bowls for hustle culture.

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Speaker 1: She's like, we're all.

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Speaker 2: So busy, and I'm always so busy and my hours

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Speaker 2: are crazy, and I was teaching yoga basically till three am,

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Speaker 2: so I wasn't feeding myself.

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Speaker 1: I was burnt out and I wasn't listening to my body. Okay,

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Speaker 1: so then she so. Then the next sort of element

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Speaker 1: of her origin story is that she breaks her hip

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Speaker 1: slash leg randomly right as she's about to open Yoga Vida,

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Speaker 1: her own yoga studio, and.

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Speaker 2: She literally has to open Yoga Vita in a wheelchair.

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Speaker 1: Yeah. So just imagine that for a second. Okay, a

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Speaker 1: yoga opening a yoga studio in a wheelchair.

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Speaker 2: Yeah, mondays were hard.

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Speaker 1: Yeah, so you could You know, that really puts her

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Speaker 1: in this difficult space, and that's how she has to

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Speaker 1: find all of the other elements of yoga, and not

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Speaker 1: just the physical, but really start to get in touch

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Speaker 1: with the mental and the spiritual and emotional aspects of

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Speaker 1: her practice. And that's when she begins to develop the

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Speaker 1: Living Clearly method five principles to incorporate into your life.

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Speaker 2: I will say overall, and we're going to go through

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Speaker 2: all the methods. This to me is much more of

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Speaker 2: a book of how to get control of an eating

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Speaker 2: disorder versu a book about how to lose weight.

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Speaker 1: Y Yeah, okay, okay, hair, I mean the book itself

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Speaker 1: is just random, random, and it's so much completely generic

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Speaker 1: information that is like circular and repackaged, where she's just

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Speaker 1: saying things like before you do something, stop and create

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Speaker 1: space through perspective you mean, And you're like, yoh, you

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Speaker 1: mean think? Are you talking about thinking? Is that your

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Speaker 1: hot tip? Hilarious? Book?

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Speaker 2: Could not be like more general, more fake, more where

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Speaker 2: you're like, okay, so it will just be like try

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Speaker 2: whole grains and fish and you're like, is this a

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Speaker 2: whole food's pamphlet that I picked up nine years ago?

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Speaker 1: So her first principle of the Living Clearly method is perspective,

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Speaker 1: and it's sort of like how you look at the

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Speaker 1: world and you're like, oh, that's true. I need to

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Speaker 1: kind of like think about that more. And there she

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Speaker 1: talks about these things when you like get stressed and

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Speaker 1: you need to pull back for a second. And then

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Speaker 1: she has within the five principle there's other like so

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Speaker 1: within the first one perspective, there's like four different steps

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Speaker 1: and it's like first pause, then zoom out, then ask

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Speaker 1: a question, then make a choice, and it's like and

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Speaker 1: her example is like so like like before you eat

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Speaker 1: something bad, pause, then zoom out and think about like, wait,

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Speaker 1: what am I doing? Am I eating? Then ask a question,

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Speaker 1: how will this big mac make me feel? Or will

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Speaker 1: I like what it does to my dress size in

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Speaker 1: five years? I know.

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Speaker 2: It's like everything. And it's also like she has four methods,

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Speaker 2: but they're all that like they're all the same. I

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Speaker 2: feel like every page I turned to was like, well

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Speaker 2: that second class of wine really make you feel better?

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Speaker 1: Right, And you're like, and again, you're kind of just

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Speaker 1: saying the process.

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Speaker 2: Is thinking, and then she's like, what if you breathed.

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Speaker 1: One of her other prospective moments is so here this

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Speaker 1: photo her doing cher pots on the street, which is

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Speaker 1: again just so satire of stock photography and it's iconic

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Speaker 1: on like a West village street. She's driving her stroller

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Speaker 1: one spring afternoon when I was pregnant with Raphael Alec

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Speaker 1: and I took gutniment so and she just names all

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Speaker 1: her kids fully Spanish names. Yeah.

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Speaker 2: Everyone, You're like, it's I would say this book is

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Speaker 2: mostly about Carmen being two and annoying her. And it's like, wow,

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Speaker 2: sounded like Carman was really annoying you during this book.

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Speaker 1: Yeah, I mean, and I'm sure that kid is like

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Speaker 1: really spoiled. We talked and laughed as we walked down

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Speaker 1: the street. As we approached a corner, a woman nearly

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Speaker 1: collided with Carmen's stroller. She looked at me, rolled her

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Speaker 1: eyes and said some not so yogic words laudernav for

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Speaker 1: Carmen to hear. I was surprised, but an effort to

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Speaker 1: diffuse the situation, I simply said thank you. Well, that

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Speaker 1: made her furious, and she launched into an angry ant

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Speaker 1: about how I nearly crushed her foot with Gotaman's stroller.

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Speaker 1: I'll admit that it was pretty tank like many strollers

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Speaker 1: are these days, but we were walking slowly and carefully.

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Speaker 2: You know, it was like a three thousand dollars McLaren Suv.

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Speaker 1: And I love that she's admitting that, because, you know,

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Speaker 1: this is one of my biggest pet peeves and we

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Speaker 1: kind of touched upon this in the Naughty episode about

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Speaker 1: car size. But strollers these days are SUV's. They are

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Speaker 1: absolutely massive.

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Speaker 2: They have eight cup holders, they have like full screens.

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Speaker 1: It's like there's so many cup holders and ancillary bags

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Speaker 1: and storage facilities on the stroller and it's kind of

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Speaker 1: just like, at this point, you're not using it to

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Speaker 1: cart your kid around you're carting half your apartment around

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Speaker 1: with the.

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Speaker 2: Ste Hello, here's a part a passage about how maybe

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Speaker 2: kind of passionate her and Alex relationship is, but also

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Speaker 2: like they do fight a lot. I find that my

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Speaker 2: relationship with how it gives me the good ades opportunity

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Speaker 2: to practice balance. Like getting married couple, we sometimes bicker

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Speaker 2: and argue, often know for silly things, and because we

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Speaker 2: both have strong personalities, our fights have the potential to

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Speaker 2: escalate quickly.

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Speaker 1: Before we know it.

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Speaker 2: We're both agitated and then angry and resentful. These days,

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Speaker 2: though we rarely move into hurtful arguments as we continually

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Speaker 2: integrate each principle into our lives.

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Speaker 1: Hmm, I'm sensing from that that he is basically storming

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Speaker 1: out of the room while she's in chair posts.

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Speaker 2: Yes, and she's like, get in jurors pose.

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Speaker 1: Oh.

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Speaker 2: By the way, when she says chair pose replaces coffee,

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Speaker 2: it energizes you.

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Speaker 1: I mean, I will say, I am feeling striked up

404
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Speaker 1: after we just did twenty seconds of chair post like.

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Speaker 1: It is a very intense post. For those of us

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Speaker 1: who don't really work on their quads because they don't

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Speaker 1: want big quods, it's a lot because the one that

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Speaker 1: I was er I was, I go to a lot

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Speaker 1: is putting the legs up on the wall, which I

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Speaker 1: think is really great for getting blood flow, because your

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Speaker 1: blood usually pools in your feet throughout the day and

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Speaker 1: so then it falls back down into your chest cavity,

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Speaker 1: and that.

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Speaker 2: Is okay, the blood Master.

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Speaker 1: It's great for a balance.

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Speaker 2: I have a problem in the summer where I feel

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Speaker 2: like and maybe I need to live the Living Clearly

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Speaker 2: method and they eat more on zookie beans, but I

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Speaker 2: feel like in the summer, like blood goes to my

420
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Speaker 2: hands and my hands feel like heavy with blood.

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Speaker 1: Oh yeah, that's actually sign of pre diabetes. May I

422
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Speaker 1: want to get that checked out book club.

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Speaker 2: She's very pro meal planning and making bowls, and it's

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Speaker 2: kind of like, I guess this book was written in

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Speaker 2: what twenty sixty, Okay, so the beginning of bowl culture.

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Speaker 1: Yeah, yeah, I'd say bull culture had kind of started before.

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Speaker 1: I think bull culture was in pretty full swing at

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Speaker 1: that point.

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Speaker 2: Yeah, just saying literally, she didn't invent bulls. And it's

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Speaker 2: just like, Babe, we know what a bowl is. And

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Speaker 2: she just says chemoa nine million times. But she tells

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Speaker 2: Alec she's like, okay, so we meal plan and make bowls.

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Speaker 2: But then sometimes I will go to an old school

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Speaker 2: NYC restaurant with Alec and they will serve a fluffy,

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Speaker 2: oven made cornbread and I will have a slice of that.

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Speaker 1: She says that cornbread isn't that bad for her because

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Speaker 1: she's not diabetic. But let's just say you were, maybe

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Speaker 1: you want to stay away from the corn bed. She's like,

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Speaker 1: I can occasionally indulge in cornbread because I'm not diabetic,

440
00:24:47,040 --> 00:24:50,080
Speaker 1: just so you guys know. But she's like, my monthly

441
00:24:50,119 --> 00:24:53,000
Speaker 1: cornbread is okay. When we go to Las Colia, Yeah.

442
00:24:52,800 --> 00:24:55,639
Speaker 2: She's like, I'm okay to have this one slice and

443
00:24:55,680 --> 00:25:00,440
Speaker 2: she savors it. It's also this insane thin girl thing

444
00:25:00,480 --> 00:25:02,679
Speaker 2: that I've seen girls do that she tells you to do,

445
00:25:02,720 --> 00:25:06,639
Speaker 2: which is either smell something or have one bite and

446
00:25:06,640 --> 00:25:08,440
Speaker 2: put it down and then you're fine.

447
00:25:09,040 --> 00:25:12,399
Speaker 1: So I do think though this was an interesting point

448
00:25:12,400 --> 00:25:15,359
Speaker 1: that she was making though about having one bite, because

449
00:25:15,359 --> 00:25:17,720
Speaker 1: she talked she references from chef who says that basically,

450
00:25:17,720 --> 00:25:21,240
Speaker 1: by the third bite, what you're trying to do is

451
00:25:21,359 --> 00:25:25,000
Speaker 1: recreate the magic of the first bite, which I think

452
00:25:25,080 --> 00:25:28,320
Speaker 1: is a fascinating concept. There's such a law of diminishing

453
00:25:28,359 --> 00:25:32,240
Speaker 1: returns with eating, and I think that like we actually

454
00:25:32,280 --> 00:25:35,320
Speaker 1: are chasing that, And so whether or not you struggle

455
00:25:35,359 --> 00:25:38,159
Speaker 1: with overeating or or your weight or you're trying to

456
00:25:38,200 --> 00:25:41,640
Speaker 1: lose weight or not, like, it's actually something to be

457
00:25:41,760 --> 00:25:44,919
Speaker 1: really mindful of when eating, because I think that this

458
00:25:45,000 --> 00:25:47,680
Speaker 1: sort of panic almost sets in. It reminds me a

459
00:25:47,680 --> 00:25:53,160
Speaker 1: little bit of Jacks famous piece. It's like, first slice,

460
00:25:53,480 --> 00:25:55,639
Speaker 1: you don't even know you're eating yet, second slice you

461
00:25:55,680 --> 00:25:57,600
Speaker 1: can only enjoy it if you know the third one's coming.

462
00:25:58,119 --> 00:26:00,400
Speaker 1: But then it's like by the third what you're doing

463
00:26:00,480 --> 00:26:01,880
Speaker 1: is trying to recreate the joy.

464
00:26:01,720 --> 00:26:04,680
Speaker 2: Of that the first and the second, and you're just like.

465
00:26:04,960 --> 00:26:07,360
Speaker 1: And when you were actually enjoying the pizza, it made

466
00:26:07,400 --> 00:26:08,000
Speaker 1: me think.

467
00:26:07,800 --> 00:26:09,960
Speaker 2: Of it's a little more animal mentality.

468
00:26:10,520 --> 00:26:12,440
Speaker 1: Yeah, And it's like whether or not it's a bowl

469
00:26:12,480 --> 00:26:14,400
Speaker 1: of cereal, like that first bite is always the best

470
00:26:14,440 --> 00:26:16,920
Speaker 1: because it starts to get sauger and soggiar, right, and

471
00:26:16,960 --> 00:26:18,840
Speaker 1: you're never as hungry as you were in the first bite,

472
00:26:18,840 --> 00:26:21,480
Speaker 1: and hunger is the best spice. I think about even

473
00:26:21,480 --> 00:26:23,000
Speaker 1: some of the fact you know, and this is why

474
00:26:23,000 --> 00:26:24,920
Speaker 1: I think you know the fancy or of the restaurant,

475
00:26:24,920 --> 00:26:26,880
Speaker 1: the small the dish is going to be because they

476
00:26:26,960 --> 00:26:29,920
Speaker 1: know by that, you know, tenth bite or whatever, you're

477
00:26:29,960 --> 00:26:31,080
Speaker 1: not going to be impressed anymore.

478
00:26:31,280 --> 00:26:34,200
Speaker 2: No, and that's why you always actually are a little

479
00:26:34,200 --> 00:26:38,919
Speaker 2: bit surprised at a tasting menu like our Foam restaurant

480
00:26:39,480 --> 00:26:42,440
Speaker 2: in Chicago. I actually was very full by the end,

481
00:26:43,000 --> 00:26:44,080
Speaker 2: even though.

482
00:26:43,920 --> 00:26:46,800
Speaker 1: Right because you are eating enough, even though you're not.

483
00:26:46,960 --> 00:26:49,800
Speaker 1: But our brains, our American brains, are trained to think

484
00:26:49,840 --> 00:26:53,040
Speaker 1: will only be sated if we have this big, huge

485
00:26:53,160 --> 00:26:56,679
Speaker 1: flavor with an eight ounce porterhouse on top of it.

486
00:26:57,800 --> 00:27:00,400
Speaker 2: I want to talk about a woman, Sue's. I think

487
00:27:00,440 --> 00:27:03,240
Speaker 2: her name is Susan Sanna.

488
00:27:03,560 --> 00:27:07,040
Speaker 1: Yeah, I don't know. The Susanna story actually kind of

489
00:27:07,119 --> 00:27:11,240
Speaker 1: really got me a little bit. So Susannah. So this

490
00:27:11,280 --> 00:27:12,960
Speaker 1: is the chapter I'm breathing. So breathing is another one

491
00:27:13,000 --> 00:27:15,520
Speaker 1: of the principles of living Cleuey, and this principle I

492
00:27:15,560 --> 00:27:19,560
Speaker 1: found to be a lot more helpful than perspective breathing

493
00:27:19,640 --> 00:27:24,320
Speaker 1: because does help. Breathing is real. And here's something to notice.

494
00:27:24,359 --> 00:27:28,720
Speaker 1: I literally never notice when I'm breathing. And okay, so

495
00:27:28,760 --> 00:27:30,560
Speaker 1: everyone listening to this podcast right now, Okay, if you

496
00:27:30,640 --> 00:27:33,240
Speaker 1: are walking down the street, if you're sitting on it

497
00:27:33,560 --> 00:27:35,640
Speaker 1: in your car, if you're at the gym, I want

498
00:27:35,640 --> 00:27:39,240
Speaker 1: you to literally just stop right now, breathe and pay

499
00:27:39,280 --> 00:27:40,040
Speaker 1: it and breathe.

500
00:27:40,119 --> 00:27:43,520
Speaker 2: And here, why don't you stop talking and let's breathe.

501
00:27:47,040 --> 00:27:50,040
Speaker 1: Wow, are you breathing? But pay it. But it's also

502
00:27:50,119 --> 00:27:53,840
Speaker 1: about it's not just breathing slowly, because breathing slowly works.

503
00:27:53,880 --> 00:27:58,879
Speaker 1: Why because your body responds to the speed of breath.

504
00:27:59,119 --> 00:28:01,800
Speaker 1: She actually has this really fascinating thing where she's like,

505
00:28:02,160 --> 00:28:05,480
Speaker 1: if you are breathing quickly, it actually it'll make your

506
00:28:05,480 --> 00:28:07,560
Speaker 1: mind race. So do this thing where you breathe slowly

507
00:28:07,600 --> 00:28:09,479
Speaker 1: and you're like, oh yeah, I find myself slowing down,

508
00:28:09,520 --> 00:28:14,199
Speaker 1: calming down. But then try breathing quickly. Your mind will

509
00:28:14,240 --> 00:28:16,280
Speaker 1: start to race. You'll start to have all these other

510
00:28:16,280 --> 00:28:16,919
Speaker 1: little thoughts.

511
00:28:17,320 --> 00:28:21,360
Speaker 2: I found that when I noticed that I'm not breathing,

512
00:28:21,520 --> 00:28:25,560
Speaker 2: which actually helped with my driving immensely. And you may

513
00:28:25,600 --> 00:28:28,520
Speaker 2: find this with other skills. Is I think when I

514
00:28:28,600 --> 00:28:31,680
Speaker 2: was the worst driver, if like I was merging or

515
00:28:31,680 --> 00:28:33,920
Speaker 2: getting on the highway and it was stressful, I actually.

516
00:28:33,680 --> 00:28:34,640
Speaker 1: Were holy your breath.

517
00:28:34,720 --> 00:28:39,240
Speaker 2: I would completely stop breathing, which makes you completely more anxious,

518
00:28:39,520 --> 00:28:42,480
Speaker 2: lose function in the brain because you're not getting oxygen there. Yeah,

519
00:28:42,480 --> 00:28:45,920
Speaker 2: and then and then when I was like, oh my god, okay, wait,

520
00:28:46,040 --> 00:28:48,600
Speaker 2: let's just breathe, and then you become a better driver.

521
00:28:48,720 --> 00:28:50,240
Speaker 2: And of course the stakes practice.

522
00:28:50,440 --> 00:28:52,880
Speaker 1: Okay, no, it does. I mean like even while you

523
00:28:52,920 --> 00:28:57,120
Speaker 1: were just talking just then I forgot to breathe also captivated.

524
00:28:57,360 --> 00:29:01,080
Speaker 1: I was absolutely captivated with your storytelling.

525
00:29:01,160 --> 00:29:04,440
Speaker 2: And were you trying to get new crazy thoughts you

526
00:29:04,480 --> 00:29:07,920
Speaker 2: were like, okay, oh yeah, what is that called? Like

527
00:29:08,080 --> 00:29:12,440
Speaker 2: thought play where you hold your breath and rip another

528
00:29:12,520 --> 00:29:16,239
Speaker 2: time of breath work, like honestly less than yoga. I

529
00:29:16,280 --> 00:29:19,680
Speaker 2: remember working for Jerry Springer. I was always running, running,

530
00:29:19,760 --> 00:29:20,720
Speaker 2: running back and forth.

531
00:29:21,240 --> 00:29:23,600
Speaker 1: And one of the things you're also I think smoking

532
00:29:23,640 --> 00:29:25,640
Speaker 1: a lot of menthol cigarettes, which was not good for

533
00:29:25,680 --> 00:29:26,320
Speaker 1: your breath work.

534
00:29:26,560 --> 00:29:29,520
Speaker 2: No, yeah, they like I was forced to smoke with

535
00:29:29,760 --> 00:29:32,600
Speaker 2: all of the guests because I would take them all

536
00:29:32,680 --> 00:29:34,160
Speaker 2: for smoke breaks and they'd be like, are you gonna

537
00:29:34,160 --> 00:29:38,200
Speaker 2: smoke with us? And I'd be like, okay. And this

538
00:29:38,440 --> 00:29:42,240
Speaker 2: hot Pa was like, You're actually gonna become more out

539
00:29:42,280 --> 00:29:43,480
Speaker 2: of breath if you keep on.

540
00:29:44,560 --> 00:29:47,000
Speaker 1: And she was hot, and so that's why you listened

541
00:29:47,040 --> 00:29:48,960
Speaker 1: to her, Yeah, And I think that's also one of

542
00:29:48,960 --> 00:29:53,640
Speaker 1: the less because she's like, at the end of the day,

543
00:29:53,760 --> 00:29:55,800
Speaker 1: like I'm hot, so you need to listen to me

544
00:29:55,840 --> 00:29:58,360
Speaker 1: because I have a banging little body and I nabbed

545
00:29:58,600 --> 00:30:02,080
Speaker 1: gazillionaire in The Hottest Bachelor of New York and this.

546
00:30:02,040 --> 00:30:04,920
Speaker 2: Book is just being like, yeah, I like this guy

547
00:30:05,280 --> 00:30:08,360
Speaker 2: now is like was like fat, but he's like so

548
00:30:08,520 --> 00:30:10,920
Speaker 2: horny for me, so like I got him to eat

549
00:30:11,040 --> 00:30:14,840
Speaker 2: bowls and to eat pasta prima vara with tofu.

550
00:30:15,120 --> 00:30:17,959
Speaker 1: Good pussy, what have you eating tofu?

551
00:30:18,320 --> 00:30:21,000
Speaker 2: Okay, let's talk about soup. But back to Susannah for.

552
00:30:20,960 --> 00:30:24,800
Speaker 1: A SECONDA she was really really stressed and type A

553
00:30:25,240 --> 00:30:28,600
Speaker 1: and she was coming in to yoga class like being

554
00:30:28,640 --> 00:30:32,480
Speaker 1: such a bitch to Hilaria and like always being like, actually,

555
00:30:32,560 --> 00:30:34,680
Speaker 1: I think your class is actually kind of like you're

556
00:30:34,680 --> 00:30:37,280
Speaker 1: going through the poses like and you're not your transitions

557
00:30:37,280 --> 00:30:39,920
Speaker 1: aren't good, and it's like making me stressed, and also

558
00:30:40,000 --> 00:30:42,720
Speaker 1: like I'm mad at everyone, and like she's just dissatisfied

559
00:30:42,760 --> 00:30:47,400
Speaker 1: with everything all the time. And then Hilaria, without telling her,

560
00:30:47,920 --> 00:30:50,280
Speaker 1: kind of shifts their practice to be just about breathing,

561
00:30:51,040 --> 00:30:53,120
Speaker 1: and then she was like, Oh, when I got this

562
00:30:53,160 --> 00:30:55,120
Speaker 1: bitch to actually focus on breathing, she like had to

563
00:30:55,120 --> 00:30:58,160
Speaker 1: stop criticizing herself and me and everyone around her, and

564
00:30:58,240 --> 00:31:00,760
Speaker 1: like a few weeks later she actually became nicer. And

565
00:31:00,800 --> 00:31:03,600
Speaker 1: then I revealed to her she was like, girl, we've

566
00:31:03,640 --> 00:31:06,320
Speaker 1: been actually just doing breath work for the past month,

567
00:31:06,360 --> 00:31:09,280
Speaker 1: and like then she was like, oh fuck yeah.

568
00:31:09,560 --> 00:31:13,600
Speaker 2: She bait and switch, but day and switch then on

569
00:31:14,360 --> 00:31:17,600
Speaker 2: another little case study. She doesn't The case studies are

570
00:31:17,600 --> 00:31:19,480
Speaker 2: like the most interesting part of the book because it's

571
00:31:19,520 --> 00:31:21,800
Speaker 2: like any detail and the rest of it is just

572
00:31:21,840 --> 00:31:26,600
Speaker 2: being like, mmm, buy almonds and bulk. She keeps on

573
00:31:26,640 --> 00:31:30,520
Speaker 2: saying bulk produce like it's this thing that no one's

574
00:31:30,680 --> 00:31:35,000
Speaker 2: ever heard of. She's like, actually your local grosser or.

575
00:31:34,960 --> 00:31:37,960
Speaker 1: I mean yeah, I mean, to be honest, I don't

576
00:31:38,000 --> 00:31:41,720
Speaker 1: have the room for bulk produce in my New York

577
00:31:41,800 --> 00:31:44,960
Speaker 1: City apartment. And I found that to be really fucked

578
00:31:45,040 --> 00:31:49,600
Speaker 1: up in privileged of her to tell me to find deals.

579
00:31:50,080 --> 00:31:52,480
Speaker 2: This is actually I just said everyone knows what bulk

580
00:31:52,520 --> 00:31:54,480
Speaker 2: produce is, but now I'm realizing, you actually don't know

581
00:31:54,520 --> 00:31:55,520
Speaker 2: what bulk purtose is.

582
00:31:56,800 --> 00:32:00,920
Speaker 1: Because I don't have I don't have seven children with

583
00:32:01,040 --> 00:32:04,560
Speaker 1: Spanish names. So I'm not buying eight heads of cabins

584
00:32:04,960 --> 00:32:05,120
Speaker 1: a wee.

585
00:32:05,240 --> 00:32:09,440
Speaker 2: Bulk like bulk grains doesn't mean you're getting like a

586
00:32:09,520 --> 00:32:13,080
Speaker 2: Costco litter cat litter size of kinwall. It just means

587
00:32:13,120 --> 00:32:15,880
Speaker 2: you go to the bulk section and you can like

588
00:32:16,280 --> 00:32:19,400
Speaker 2: get how muchever you want and like little baggies.

589
00:32:20,160 --> 00:32:21,800
Speaker 1: Oh they don't have that in my supermarket. They don't

590
00:32:21,800 --> 00:32:22,960
Speaker 1: have that associated.

591
00:32:22,600 --> 00:32:24,840
Speaker 2: Okay, wait, so actually you are of this book is

592
00:32:24,880 --> 00:32:27,440
Speaker 2: for you, like you do need to like come over

593
00:32:27,520 --> 00:32:30,360
Speaker 2: to tipmus, I'll take here's the bulk produce section where

594
00:32:30,360 --> 00:32:34,480
Speaker 2: you can get dates and instead of sometimes I know, Stephen,

595
00:32:34,880 --> 00:32:37,520
Speaker 2: you like to keep a little log of cooky doo

596
00:32:37,600 --> 00:32:41,920
Speaker 2: in the freezer and when you gnaw on it, what's going.

597
00:32:41,720 --> 00:32:43,480
Speaker 1: Through your mind?

598
00:32:44,240 --> 00:32:45,440
Speaker 2: Do you stop? No?

599
00:32:45,680 --> 00:32:48,239
Speaker 1: I am being mindless and I'm not breathing and I'm

600
00:32:48,280 --> 00:32:50,120
Speaker 1: attacking the cookie doo because I'm not listening to my

601
00:32:50,120 --> 00:32:52,120
Speaker 1: body and the mind body connection is severed and my

602
00:32:52,200 --> 00:32:54,720
Speaker 1: body just wants pleasure and my mind is being like

603
00:32:54,840 --> 00:32:56,520
Speaker 1: you know what, I don't care. This is gonna make

604
00:32:56,560 --> 00:32:58,320
Speaker 1: me feel right now?

605
00:32:58,680 --> 00:33:00,800
Speaker 2: What if we replaced it with one? Will go to

606
00:33:00,840 --> 00:33:03,120
Speaker 2: a book produce section, and she suggests get it.

607
00:33:03,600 --> 00:33:08,040
Speaker 1: Positive dates, Oh, bulk dates.

608
00:33:07,520 --> 00:33:13,600
Speaker 2: And which I've started getting from my co op and I, oh,

609
00:33:13,840 --> 00:33:17,160
Speaker 2: I love dates too. Let's have a date date. Okay.

610
00:33:17,400 --> 00:33:21,520
Speaker 2: This woman who like comes to her and like went

611
00:33:21,560 --> 00:33:24,040
Speaker 2: through menopause and started gaining weight. And she's like, but

612
00:33:24,080 --> 00:33:26,400
Speaker 2: I exercise all the time, Like, I don't get why

613
00:33:27,120 --> 00:33:30,160
Speaker 2: her name is Margaret, And she told Margaret to keep

614
00:33:30,200 --> 00:33:33,479
Speaker 2: a food journal. Well, turns out Margaret and her husband

615
00:33:33,480 --> 00:33:37,440
Speaker 2: Paul were life on New Yorkers. They loved wine and

616
00:33:37,640 --> 00:33:42,960
Speaker 2: making dinners. But then so she cuts out. She's able

617
00:33:43,040 --> 00:33:45,960
Speaker 2: to like cut down the wine a little, She's able

618
00:33:46,000 --> 00:33:48,800
Speaker 2: to like do She's being very like fish. But then

619
00:33:48,840 --> 00:33:52,880
Speaker 2: the last thing is coffee. But this I found so funny.

620
00:33:54,120 --> 00:33:58,040
Speaker 2: I felt her steely grip loosening on this established way

621
00:33:58,040 --> 00:34:01,280
Speaker 2: of doing things. She and her husband unlimited their drinking dinner,

622
00:34:01,320 --> 00:34:04,360
Speaker 2: and her weight continued to melt away. Empowered by this

623
00:34:04,480 --> 00:34:08,120
Speaker 2: incredible weight loss, Margaret then turned towards her coffee habit.

624
00:34:08,480 --> 00:34:12,120
Speaker 2: I had asked her what would happen if I didn't

625
00:34:12,200 --> 00:34:15,240
Speaker 2: drink mocha every morning?

626
00:34:16,640 --> 00:34:18,680
Speaker 1: His client is so mocha.

627
00:34:18,880 --> 00:34:20,759
Speaker 2: I know like this. I love this Simes woman and

628
00:34:20,840 --> 00:34:24,520
Speaker 2: being like, I need my mocha. It's like, who has

629
00:34:24,560 --> 00:34:28,640
Speaker 2: a mocha every day? She started slowly decreasing her mocha

630
00:34:28,760 --> 00:34:31,680
Speaker 2: consumption to a few days a week, and the weight

631
00:34:31,760 --> 00:34:33,280
Speaker 2: continued to roll off.

632
00:34:34,200 --> 00:34:36,600
Speaker 1: There we go, honey, it was the it was the

633
00:34:36,640 --> 00:34:37,400
Speaker 1: mocha pound.

634
00:34:37,560 --> 00:34:39,919
Speaker 2: It was the mocha pound. So it's like, I guess

635
00:34:39,920 --> 00:34:44,480
Speaker 2: she was getting the most like Starbucks, like whole milk

636
00:34:44,760 --> 00:34:48,160
Speaker 2: mocha every morning. And then her and her husband, this

637
00:34:48,239 --> 00:34:51,880
Speaker 2: is a tip, she had started doing green tea mornings

638
00:34:52,640 --> 00:34:53,560
Speaker 2: and she started.

639
00:34:53,280 --> 00:34:57,120
Speaker 1: Looking forward to that time with her husband and the tea. Yeah.

640
00:34:57,120 --> 00:34:59,000
Speaker 1: I mean, this is all one of those things where

641
00:34:59,760 --> 00:35:02,880
Speaker 1: the whole self care industry has basically been like anything

642
00:35:02,920 --> 00:35:05,520
Speaker 1: that makes you feel good is like good for you,

643
00:35:05,640 --> 00:35:09,160
Speaker 1: and like it's important to like give yourself these moments. Well,

644
00:35:09,200 --> 00:35:12,680
Speaker 1: you know what, my morning latte, my iced lattai from Honeymoon,

645
00:35:12,719 --> 00:35:15,320
Speaker 1: the new coffee shop around the corner for me does

646
00:35:15,440 --> 00:35:18,920
Speaker 1: make me feel good. And yes, it is like twelve

647
00:35:19,040 --> 00:35:22,240
Speaker 1: dollars a day. And then you're just kind of like, well,

648
00:35:22,320 --> 00:35:25,640
Speaker 1: maybe you need to use my brain more and honey.

649
00:35:25,440 --> 00:35:28,080
Speaker 2: Conversation and we'll talk about that.

650
00:35:28,440 --> 00:35:30,640
Speaker 1: Yeah, yeah, we'll circle back on.

651
00:35:30,760 --> 00:35:33,360
Speaker 2: Which is so funny because today I was trying to

652
00:35:33,360 --> 00:35:36,239
Speaker 2: be so living clearly and I went and got a

653
00:35:36,280 --> 00:35:40,920
Speaker 2: green juice at one of my local coffee shops milk

654
00:35:40,920 --> 00:35:43,960
Speaker 2: and honey. To your point, it's like it's always like, oh,

655
00:35:44,040 --> 00:35:47,080
Speaker 2: instead of getting your twelve dollars latte, maybe just take

656
00:35:47,120 --> 00:35:49,120
Speaker 2: a walk around the block or right.

657
00:35:49,160 --> 00:35:51,200
Speaker 1: But it's like, there's a way to justify the latte

658
00:35:51,239 --> 00:35:54,399
Speaker 1: as being something that keeps me grounded, which is her

659
00:35:54,560 --> 00:35:59,239
Speaker 1: third principle, which is basically just about noticing gravity and

660
00:35:59,360 --> 00:36:02,359
Speaker 1: being like wherever you are. And I do encourage our

661
00:36:02,360 --> 00:36:05,440
Speaker 1: listeners right now, please notice if you're standing, notice the

662
00:36:05,440 --> 00:36:06,840
Speaker 1: way your feet feel on the ground.

663
00:36:07,880 --> 00:36:11,279
Speaker 2: The first exercise I did from this book, I was

664
00:36:11,480 --> 00:36:15,800
Speaker 2: completely lying down, feeling very sick, and it just said

665
00:36:15,840 --> 00:36:19,600
Speaker 2: you can lie down and just feel the world and

666
00:36:19,640 --> 00:36:23,799
Speaker 2: your body curling you up like a blanket. How does

667
00:36:23,840 --> 00:36:28,719
Speaker 2: your feet feel sinking into the couch? How does your

668
00:36:28,800 --> 00:36:34,520
Speaker 2: head feel? Yoga's obsessed with like telling you to feel

669
00:36:34,640 --> 00:36:37,160
Speaker 2: something that you can't feel. Do you know what I mean?

670
00:36:37,280 --> 00:36:42,720
Speaker 2: Like Yoga's always being like feel your collar bone.

671
00:36:43,120 --> 00:36:45,520
Speaker 1: Yeah, going to the left.

672
00:36:45,760 --> 00:36:52,120
Speaker 2: Feel your jaw raising when you're watching TV that's all yoga.

673
00:36:52,960 --> 00:36:57,040
Speaker 1: It's so feel your collarbone and you're kind of like, okay,

674
00:36:57,160 --> 00:37:00,839
Speaker 1: I yeah, let me just really quick, please circle back

675
00:37:00,840 --> 00:37:02,080
Speaker 1: with my collar bone.

676
00:37:02,239 --> 00:37:04,080
Speaker 2: And any time I've been a yoga class, I'm always

677
00:37:04,160 --> 00:37:08,760
Speaker 2: like okay, and I think I have it for a second,

678
00:37:08,840 --> 00:37:10,840
Speaker 2: I'm like, yeah, no, no.

679
00:37:10,680 --> 00:37:13,879
Speaker 1: Totally, let's talk about our yoga experiences. Let's yea, lets

680
00:37:13,960 --> 00:37:17,000
Speaker 1: do it. I I have occasionally done yoga throughout my life,

681
00:37:17,040 --> 00:37:21,120
Speaker 1: and every single time I'm in yoga, it's I'm one

682
00:37:21,160 --> 00:37:23,520
Speaker 1: of two men in the room, and like the other

683
00:37:23,600 --> 00:37:26,840
Speaker 1: guy is such a like you know, bun on the

684
00:37:26,840 --> 00:37:29,640
Speaker 1: top of the head, like whatever you like. Guy who

685
00:37:29,719 --> 00:37:32,240
Speaker 1: like also like does it have like a great body,

686
00:37:32,800 --> 00:37:35,440
Speaker 1: but has this like yoga body where it's kind of

687
00:37:35,480 --> 00:37:37,719
Speaker 1: like he's got good posture, but he's like not so

688
00:37:37,880 --> 00:37:41,480
Speaker 1: toned and he is just being so like yoga pants

689
00:37:41,480 --> 00:37:43,400
Speaker 1: and like Bernie jon.

690
00:37:43,560 --> 00:37:46,960
Speaker 2: Van Ness is how I imagine like most other men.

691
00:37:46,800 --> 00:37:50,839
Speaker 1: In yoga one hundred percent it's only jvns. And then

692
00:37:50,880 --> 00:37:53,440
Speaker 1: it's all these women, you know, range of body types,

693
00:37:53,960 --> 00:37:57,520
Speaker 1: and they're all like doing the poses so perfectly imbalancing,

694
00:37:57,560 --> 00:37:59,480
Speaker 1: and I'm just like I cannot keep up. I don't

695
00:37:59,520 --> 00:38:02,640
Speaker 1: know what the fuck they're saying. Vinyasa's going into hivinyasa

696
00:38:03,000 --> 00:38:06,200
Speaker 1: in like two seconds flat. Everyone's like and circle back

697
00:38:06,280 --> 00:38:09,000
Speaker 1: and round three robin and back up to dead cow

698
00:38:09,080 --> 00:38:12,680
Speaker 1: and down to round cow. And I'm just like, I really,

699
00:38:12,680 --> 00:38:14,719
Speaker 1: I don't know what you're doing. And I'm sweating so much,

700
00:38:14,760 --> 00:38:17,840
Speaker 1: I'm falling over, and it's discouraging.

701
00:38:17,239 --> 00:38:19,719
Speaker 2: And it's intimidated that for those reasons. But then the

702
00:38:19,760 --> 00:38:23,080
Speaker 2: second time, you're like, uh, well, I remember Hilaria style

703
00:38:23,239 --> 00:38:25,360
Speaker 2: did in for your high school senior project. You do

704
00:38:25,480 --> 00:38:26,760
Speaker 2: hot yoga.

705
00:38:27,080 --> 00:38:28,880
Speaker 1: I did as.

706
00:38:30,080 --> 00:38:33,719
Speaker 2: You had heard of technically, according to Ilaria, you had

707
00:38:33,719 --> 00:38:39,759
Speaker 2: heard of yoga before Eli, Before Ilaria. My and my

708
00:38:39,760 --> 00:38:43,640
Speaker 2: first yoga experience was positive because it was this is Cambridge.

709
00:38:43,760 --> 00:38:47,319
Speaker 2: My mom's like private yoga teacher Candace, who was like

710
00:38:47,400 --> 00:38:50,239
Speaker 2: a hot fifty year old with a tight bod see

711
00:38:50,239 --> 00:38:54,560
Speaker 2: a theme here, And it was just me, my mom

712
00:38:54,600 --> 00:38:57,719
Speaker 2: and my sister and she did like a lesson for us,

713
00:38:57,719 --> 00:38:59,520
Speaker 2: and I feel like she was and I was so

714
00:38:59,600 --> 00:39:02,600
Speaker 2: afraid clumsy, but she was being so like and lift

715
00:39:02,880 --> 00:39:06,320
Speaker 2: one leg. And then I'm always the personal I assume

716
00:39:06,360 --> 00:39:08,480
Speaker 2: you are when they're like if you need to use

717
00:39:08,520 --> 00:39:11,040
Speaker 2: a block for this feel free.

718
00:39:11,200 --> 00:39:15,120
Speaker 1: The condescending language around if you need the block, if

719
00:39:15,320 --> 00:39:15,680
Speaker 1: if I.

720
00:39:15,840 --> 00:39:19,239
Speaker 2: Need the block, and it's always this thing where I'm like.

721
00:39:19,200 --> 00:39:22,800
Speaker 1: You're so fat and wobbly that you need a block,

722
00:39:23,400 --> 00:39:26,400
Speaker 1: got one. But if you're able to find your center

723
00:39:26,719 --> 00:39:30,400
Speaker 1: and not be a baby, then no, consider just actually

724
00:39:30,400 --> 00:39:31,279
Speaker 1: doing the posts.

725
00:39:31,239 --> 00:39:33,759
Speaker 2: And e Lauria is being kind of is being so

726
00:39:33,880 --> 00:39:36,000
Speaker 2: if you need a block to the woman who's addictioned

727
00:39:36,000 --> 00:39:38,280
Speaker 2: to Mocha's when she talks about her in the beginning,

728
00:39:38,320 --> 00:39:41,080
Speaker 2: she's like, yeah, Marker was coming to my class and

729
00:39:41,120 --> 00:39:43,200
Speaker 2: she was able to keep up even though she was

730
00:39:43,280 --> 00:39:46,960
Speaker 2: really overweight. And it's like, I'm sure this woman was

731
00:39:47,120 --> 00:39:49,319
Speaker 2: just kind of a chubby, like fifty year old, and

732
00:39:49,320 --> 00:39:51,719
Speaker 2: she's like, can you believe it? She was able to

733
00:39:51,880 --> 00:39:53,520
Speaker 2: do a pose?

734
00:39:54,200 --> 00:39:56,880
Speaker 1: I mean, how do you think I feel as a

735
00:39:57,080 --> 00:40:01,160
Speaker 1: traditionally thin Spanish woman going into yoga and I see

736
00:40:01,320 --> 00:40:03,600
Speaker 1: literal private women doing the post is better than me?

737
00:40:03,680 --> 00:40:05,680
Speaker 1: And I'm just like, how is your center of gravity

738
00:40:05,800 --> 00:40:06,800
Speaker 1: more in tune than mine?

739
00:40:06,840 --> 00:40:07,680
Speaker 2: Because they're breathing?

740
00:40:08,280 --> 00:40:15,920
Speaker 1: Because well, yeah, it's true, it's because they're breathing. I also, okay,

741
00:40:17,440 --> 00:40:19,960
Speaker 1: the bar some of her other insane types at the

742
00:40:20,000 --> 00:40:22,759
Speaker 1: end where she's trying to incorporate like exercise in true life,

743
00:40:23,200 --> 00:40:27,280
Speaker 1: a do pigeon posse while vacuuming, and you're just like, okay,

744
00:40:27,560 --> 00:40:29,839
Speaker 1: is the series like is the vacuum on? Or am

745
00:40:29,840 --> 00:40:32,279
Speaker 1: I turning the vacuum off and just doing pigeon and

746
00:40:32,320 --> 00:40:35,160
Speaker 1: then going back to the vacuum. Then the part where

747
00:40:35,160 --> 00:40:39,520
Speaker 1: she says, grocery shop on your tippy toes, So I'm

748
00:40:39,520 --> 00:40:43,480
Speaker 1: in the bulk section and I'm just tippy toeing and

749
00:40:43,520 --> 00:40:45,600
Speaker 1: there's like an insane photo shoot ever doing it.

750
00:40:46,080 --> 00:40:48,960
Speaker 2: And then there's a photo where she is kissing al

751
00:40:49,120 --> 00:40:51,360
Speaker 2: Baldwin while doing a handstand.

752
00:40:51,600 --> 00:40:54,600
Speaker 1: Wait, no, that part is insane. Also the photo where

753
00:40:54,640 --> 00:40:56,640
Speaker 1: she's he's like wait oh.

754
00:40:56,600 --> 00:40:58,280
Speaker 2: Wait, the one where he's pressing a blending.

755
00:40:58,520 --> 00:41:01,520
Speaker 1: Yeah, she's doing a headstand and on their massive kitchen

756
00:41:01,560 --> 00:41:06,080
Speaker 1: island and then he's like holding the blender. This photo,

757
00:41:06,239 --> 00:41:09,799
Speaker 1: I mean it needs a bottle pussy whipped in this.

758
00:41:10,760 --> 00:41:13,520
Speaker 1: It really is giving this magazine. I'm sorry, this is

759
00:41:13,520 --> 00:41:16,520
Speaker 1: like twenty ten net art right now, literally.

760
00:41:16,200 --> 00:41:19,000
Speaker 2: Full net art where yeah, it's like the amount albow

761
00:41:19,280 --> 00:41:20,120
Speaker 2: is fussy whipped.

762
00:41:20,160 --> 00:41:24,839
Speaker 1: It's so like satirical consumeris like luxury aesthetic like.

763
00:41:25,160 --> 00:41:28,719
Speaker 2: What and the house, the apartment that they're in is

764
00:41:28,920 --> 00:41:32,320
Speaker 2: such an apartment I would clean and then get complaints

765
00:41:32,320 --> 00:41:36,160
Speaker 2: about from the client. It's giving sixth ave and eighteenth

766
00:41:36,800 --> 00:41:37,799
Speaker 2: five bedroom.

767
00:41:38,239 --> 00:41:43,360
Speaker 1: Hold on the part where she describes her their meeting

768
00:41:43,640 --> 00:41:47,480
Speaker 1: when she's at dining elfresco with her girlfriends, I'm sorry

769
00:41:47,560 --> 00:41:49,840
Speaker 1: this part literally, I was like, did we did I

770
00:41:49,880 --> 00:41:52,840
Speaker 1: write this? One night, I headed out with two girlfriends

771
00:41:52,840 --> 00:41:54,759
Speaker 1: for a meal. I was feeling celebratory. I was fit

772
00:41:54,840 --> 00:41:56,960
Speaker 1: and healthy. My business partner I had found a second

773
00:41:56,960 --> 00:42:00,560
Speaker 1: location for expanding yoga studio. We decided to beat ourselves

774
00:42:00,560 --> 00:42:03,560
Speaker 1: to a glass of wine al fresco as it was

775
00:42:03,560 --> 00:42:06,600
Speaker 1: an unseasonbly war meving enjoying ourselves. My girlfriends and I

776
00:42:06,680 --> 00:42:12,360
Speaker 1: chatted about everything from work to fitness to dating. Feeling

777
00:42:12,560 --> 00:42:14,560
Speaker 1: very clear about what I wanted, I declared to the

778
00:42:14,600 --> 00:42:17,879
Speaker 1: sky universe, I'm ready to meet someone and fall in love.

779
00:42:18,440 --> 00:42:20,160
Speaker 1: Little did I know that, by a stroke of destiny,

780
00:42:20,200 --> 00:42:22,440
Speaker 1: my husband to be with sitting just two tables away.

781
00:42:22,760 --> 00:42:26,960
Speaker 1: My girlfriend whacked me on my leg, whispering, Hilaria, shut up.

782
00:42:27,040 --> 00:42:28,880
Speaker 1: Alec Baldwin is looking at you.

783
00:42:29,880 --> 00:42:32,560
Speaker 2: This is literally something you would write for like a

784
00:42:32,680 --> 00:42:37,799
Speaker 2: women's like Earth Friendly Boot company. So I'm sitting with

785
00:42:37,840 --> 00:42:43,920
Speaker 2: my girlfriends talking about politics, entertainment, dating, love, and exercise.

786
00:42:45,960 --> 00:42:48,480
Speaker 1: My girlfriends and I chatted about exercise over wine.

787
00:42:49,120 --> 00:42:51,920
Speaker 2: Of course, yes, was I having two glasses of a

788
00:42:52,160 --> 00:42:56,040
Speaker 2: zingy a labrino. But I was celebrating, and I'm allowing

789
00:42:56,120 --> 00:43:00,600
Speaker 2: that because I've been making feminine chema meal bowls all week.

790
00:43:01,040 --> 00:43:03,160
Speaker 1: I peered over to his table and saw him staring

791
00:43:03,200 --> 00:43:05,880
Speaker 1: at me. I recognized him, but only barely because I

792
00:43:05,960 --> 00:43:08,839
Speaker 1: hardly ever went to the movies or watch TV. As

793
00:43:08,840 --> 00:43:10,680
Speaker 1: I left the restaurant, he grabbed my hand, looked me

794
00:43:10,719 --> 00:43:13,319
Speaker 1: square in the eye, and said, who are you? I

795
00:43:13,480 --> 00:43:17,200
Speaker 1: must know you? And then they started dating also then

796
00:43:17,200 --> 00:43:19,760
Speaker 1: he She says that they only shook hands for the first.

797
00:43:19,600 --> 00:43:22,040
Speaker 2: Three months, but then they got married in like five

798
00:43:22,080 --> 00:43:22,719
Speaker 2: months or something.

799
00:43:22,880 --> 00:43:37,160
Speaker 1: Yeah, they got married five months and had like thirty children. Boom.

800
00:43:39,080 --> 00:43:46,040
Speaker 1: How does k vida KOs she manga? That's Italian.

801
00:43:47,160 --> 00:43:52,719
Speaker 2: K Yeah, but I'm since I went to Mexico in a.

802
00:43:52,640 --> 00:44:00,439
Speaker 1: Week, abi is maybe where? So listen, what is she wear?

803
00:44:00,600 --> 00:44:01,200
Speaker 1: Yoga pants?

804
00:44:01,280 --> 00:44:03,399
Speaker 2: Yoga pants?

805
00:44:03,480 --> 00:44:05,839
Speaker 1: When off her tips? Is wear yoga pants and then

806
00:44:05,880 --> 00:44:08,120
Speaker 1: you'll be ready to exercise. No one will know.

807
00:44:08,440 --> 00:44:11,719
Speaker 2: I do think if you wear something you like when

808
00:44:11,800 --> 00:44:15,640
Speaker 2: you're exercising, it will encourage you to exercise.

809
00:44:16,000 --> 00:44:19,319
Speaker 1: And that's why this podcast is sponsored by fableat x.

810
00:44:20,600 --> 00:44:24,480
Speaker 2: By two and get five off with our special code

811
00:44:24,760 --> 00:44:25,360
Speaker 2: hid Aria.

812
00:44:26,120 --> 00:44:29,840
Speaker 1: And then just like she's so basic and like she's

813
00:44:29,920 --> 00:44:31,880
Speaker 1: I feel like she has the ability to make like

814
00:44:32,680 --> 00:44:34,240
Speaker 1: Burg Dwarfs look like Macy's.

815
00:44:34,400 --> 00:44:37,240
Speaker 2: Yes, like everything in here again like looks like something

816
00:44:37,280 --> 00:44:41,719
Speaker 2: a detective from NCIS Las Vegas would wear, Like prop

817
00:44:41,840 --> 00:44:42,520
Speaker 2: leather jacket.

818
00:44:42,680 --> 00:44:47,040
Speaker 1: It's very Risolian aisles, like off duty vibes. And yet

819
00:44:47,120 --> 00:44:49,680
Speaker 1: I bet she is going to like blooming Dails or

820
00:44:49,760 --> 00:44:52,000
Speaker 1: Burg Dwarfs and paying like six hundred and fifty dollars

821
00:44:52,000 --> 00:44:53,319
Speaker 1: for that leather jack right, and.

822
00:44:53,239 --> 00:44:55,240
Speaker 2: It's like a brand you have, it's a three thousand

823
00:44:55,360 --> 00:44:58,560
Speaker 2: dollars like Auricough leather jacket.

824
00:44:59,320 --> 00:45:00,080
Speaker 1: She's so.

825
00:45:01,480 --> 00:45:05,440
Speaker 2: And she's like, oh it's beautiful orakof and then like

826
00:45:06,040 --> 00:45:11,799
Speaker 2: boots again Italian leather maybe or Spanner sorry when maybe

827
00:45:11,800 --> 00:45:14,640
Speaker 2: she goes to a special boot maker in my.

828
00:45:14,760 --> 00:45:22,360
Speaker 1: Work, Yeah, she loves to go to the Marquesa in

829
00:45:22,760 --> 00:45:27,160
Speaker 1: Barcelona on her way back from Majorca and talked to

830
00:45:27,200 --> 00:45:28,680
Speaker 1: all the shops and.

831
00:45:29,360 --> 00:45:31,920
Speaker 2: No, it's very Christian cavalry where she was went into

832
00:45:31,960 --> 00:45:35,520
Speaker 2: that guide for her Demi Fine Jewelry line where she's like,

833
00:45:35,600 --> 00:45:40,200
Speaker 2: I'm meeting a boot maker today. Yeah, how does she live?

834
00:45:40,320 --> 00:45:43,520
Speaker 2: I mean, as I was saying, like, this is very

835
00:45:43,600 --> 00:45:47,600
Speaker 2: like it's bed bath and beyond in this way where

836
00:45:47,640 --> 00:45:52,920
Speaker 2: like everything is like it's cream and grays. But I

837
00:45:53,000 --> 00:45:55,040
Speaker 2: do feel like it's clean. But there's still a lot

838
00:45:55,040 --> 00:45:58,080
Speaker 2: of toys and there's a maid like picking them up constantly,

839
00:45:59,000 --> 00:46:02,160
Speaker 2: and everything kind of a wipeable service because they surface

840
00:46:02,200 --> 00:46:04,480
Speaker 2: because they have nine hundred children.

841
00:46:05,080 --> 00:46:07,080
Speaker 1: Yeah, I mean I think it's very cream and Nancy

842
00:46:07,120 --> 00:46:13,600
Speaker 1: Myer's and it's pretty boring and there's mad maids. I'm

843
00:46:13,680 --> 00:46:15,799
Speaker 1: like me and like, I guess my only question is

844
00:46:15,800 --> 00:46:18,319
Speaker 1: like does Alec Baldwin get a man cave in there

845
00:46:18,360 --> 00:46:19,760
Speaker 1: at all? Or No?

846
00:46:19,760 --> 00:46:22,919
Speaker 2: No, I think he has an office that he gets

847
00:46:22,960 --> 00:46:25,560
Speaker 2: to that's like in the West Village.

848
00:46:26,080 --> 00:46:29,560
Speaker 1: He just rents an office space and that's like actually

849
00:46:29,600 --> 00:46:30,719
Speaker 1: a townhouse.

850
00:46:30,239 --> 00:46:34,280
Speaker 2: Where he has like a secret yeah cigar or whatever.

851
00:46:34,640 --> 00:46:37,200
Speaker 2: I can even like smell it. Those rooms that are

852
00:46:37,320 --> 00:46:40,920
Speaker 2: like with it's like a Miss Myer's baby soap and

853
00:46:40,960 --> 00:46:43,960
Speaker 2: the crib and the diaper trash and it's.

854
00:46:43,800 --> 00:46:46,640
Speaker 1: Like, oh that diaper smell and everything.

855
00:46:46,680 --> 00:46:48,640
Speaker 2: It's like it. Basically, it probably is a more expensive

856
00:46:48,719 --> 00:46:50,960
Speaker 2: version of that's just like a Kia rocking chair.

857
00:46:51,600 --> 00:46:56,319
Speaker 1: Yeah, and there's you as well, say, I feel like

858
00:46:56,360 --> 00:46:58,880
Speaker 1: there's actually not such an influencer room full of like

859
00:46:58,920 --> 00:47:01,319
Speaker 1: weird fake products. I just don't think she's actually getting

860
00:47:01,360 --> 00:47:02,200
Speaker 1: sent all this stuff.

861
00:47:02,600 --> 00:47:04,719
Speaker 2: I don't think she is either. I think everyone is

862
00:47:04,800 --> 00:47:07,319
Speaker 2: just like, what is wrong with her? And then I

863
00:47:07,320 --> 00:47:11,080
Speaker 2: think she has her what you imagine her bulk produce

864
00:47:11,160 --> 00:47:17,480
Speaker 2: pantry of a zuki beans and farrow and bulgar and millet.

865
00:47:17,520 --> 00:47:20,480
Speaker 2: People always i'll hear theme of grains. I feel like

866
00:47:20,480 --> 00:47:22,879
Speaker 2: people are mostly cooking quenwop when they're writing a book

867
00:47:22,960 --> 00:47:25,640
Speaker 2: like this. They love to throw and millet and I'm

868
00:47:25,680 --> 00:47:26,040
Speaker 2: just like.

869
00:47:26,040 --> 00:47:27,680
Speaker 1: Right to try and be so medieval.

870
00:47:27,719 --> 00:47:30,280
Speaker 2: And it's like, honey, you're not making a millet bowl

871
00:47:30,520 --> 00:47:33,359
Speaker 2: with like a miso glaze. I just don't believe it.

872
00:47:34,280 --> 00:47:36,759
Speaker 1: You're not doing me some millet reel it in?

873
00:47:37,920 --> 00:47:42,560
Speaker 2: Who are you in the bug? Obviously, I'm like mocha addicted.

874
00:47:42,200 --> 00:47:47,400
Speaker 1: Margaret, your mocha, mocha, Margaret, Moca Margaret. I mean I

875
00:47:47,520 --> 00:47:50,880
Speaker 1: was seeing myself in Susannah and I did. I was like, uh, like,

876
00:47:51,040 --> 00:47:53,600
Speaker 1: you know, I can focus on the negative a lot

877
00:47:54,040 --> 00:47:57,920
Speaker 1: and forget to breathe. And I was I was seeing that.

878
00:47:58,000 --> 00:48:00,759
Speaker 1: I was like, God, if I just slowed down, I

879
00:48:00,840 --> 00:48:01,600
Speaker 1: might be able.

880
00:48:03,400 --> 00:48:05,680
Speaker 2: And would you go in and correct the teacher.

881
00:48:06,719 --> 00:48:08,239
Speaker 1: I don't think I would be so bold as to

882
00:48:08,280 --> 00:48:10,640
Speaker 1: correct the teacher, but I'm sure I would afterwards be

883
00:48:10,719 --> 00:48:12,279
Speaker 1: telling you being like, and here's the thing about the

884
00:48:12,320 --> 00:48:14,239
Speaker 1: teacher is that she was actually going through the moves

885
00:48:14,239 --> 00:48:16,719
Speaker 1: into chipperk way, and I would actually be talking so

886
00:48:16,800 --> 00:48:19,839
Speaker 1: much about her and without maybe looking with them and

887
00:48:19,880 --> 00:48:22,279
Speaker 1: trying to just do the work and be grateful for

888
00:48:22,400 --> 00:48:24,080
Speaker 1: the experience and breathe.

889
00:48:24,680 --> 00:48:29,400
Speaker 2: So reading wise, okay, if this was just a photography book,

890
00:48:29,480 --> 00:48:32,840
Speaker 2: I would give it five millet balls out of five.

891
00:48:33,520 --> 00:48:40,120
Speaker 2: But as a general book, I'm having to give it

892
00:48:40,440 --> 00:48:46,600
Speaker 2: a a one out of a one, or a coffee

893
00:48:46,640 --> 00:48:50,280
Speaker 2: leather jacket out of five. You mean you mean, oh sorry,

894
00:48:50,480 --> 00:48:51,640
Speaker 2: Uno out of sinco.

895
00:48:52,160 --> 00:48:54,640
Speaker 1: Also, do we forget to talk about how their wedding

896
00:48:54,680 --> 00:48:57,360
Speaker 1: rings have a Spanish phrase engraved on them.

897
00:48:57,880 --> 00:49:01,520
Speaker 2: So mus, okay, we need those rings.

898
00:49:02,000 --> 00:49:04,960
Speaker 1: We are a good team. I'm just like you've somehow

899
00:49:05,080 --> 00:49:07,839
Speaker 1: wrangled Alec into your Spanish cosplay.

900
00:49:08,120 --> 00:49:11,080
Speaker 2: Like right, he's walking around with this ring. I mean

901
00:49:11,120 --> 00:49:12,400
Speaker 2: also wife.

902
00:49:12,160 --> 00:49:14,720
Speaker 1: He's pretending Majorca is important to his culture.

903
00:49:14,840 --> 00:49:18,560
Speaker 2: Wife Illuminati. All the reviews on the back or one

904
00:49:18,640 --> 00:49:19,880
Speaker 2: is from Howard's.

905
00:49:19,840 --> 00:49:22,160
Speaker 1: Wife, They're all from wis.

906
00:49:22,000 --> 00:49:25,920
Speaker 2: And then it's Christie Brinkley, and I mean Maria Manuna's

907
00:49:26,200 --> 00:49:28,160
Speaker 2: she guess she's a wife, but she's more famous than

908
00:49:28,160 --> 00:49:32,520
Speaker 2: her husband. So thank you, thank you, and I believe

909
00:49:32,520 --> 00:49:35,320
Speaker 2: we're in Manunas is also from like Bedford or something.

910
00:49:35,880 --> 00:49:37,920
Speaker 1: She is a Boston girl because I remember seeing her

911
00:49:37,920 --> 00:49:40,040
Speaker 1: on the cover of Boston Common magazine. Okay, I never

912
00:49:40,160 --> 00:49:49,400
Speaker 1: forget it. She tore that cover, mother mother, oh hell Laria. Yeah,

913
00:49:49,480 --> 00:49:55,600
Speaker 1: I don't know. I'm giving it like those seeks bedroom

914
00:49:55,680 --> 00:50:00,120
Speaker 1: villas in Majorca out of day because again, yeah, I

915
00:50:00,120 --> 00:50:03,080
Speaker 1: I love the photography, and I think this satirical like

916
00:50:03,400 --> 00:50:07,319
Speaker 1: consumerist like stock photography is very funny, and I love

917
00:50:07,360 --> 00:50:12,120
Speaker 1: Alec Bobbin's role in the photography. However, there's so much

918
00:50:12,160 --> 00:50:14,480
Speaker 1: filler in this book and the few points that she

919
00:50:14,600 --> 00:50:16,520
Speaker 1: makes are like so hard to get to. When I

920
00:50:16,560 --> 00:50:18,759
Speaker 1: think about someone like Kate Hudson's book, which is also

921
00:50:18,880 --> 00:50:20,879
Speaker 1: like a lifestyle book, it's so much more fun. There's

922
00:50:20,880 --> 00:50:24,799
Speaker 1: worksheets and call out boxes and it's just quizzes and

923
00:50:24,800 --> 00:50:26,800
Speaker 1: like it's all in it just like it's just easy

924
00:50:26,840 --> 00:50:31,719
Speaker 1: to consume. And quite frankly, this book was It's at

925
00:50:31,719 --> 00:50:33,680
Speaker 1: two hundred and sixty pages, was a bit of a

926
00:50:33,680 --> 00:50:34,400
Speaker 1: slow huk.

927
00:50:34,360 --> 00:50:36,359
Speaker 2: A bit of slow you for saying that. The other thing,

928
00:50:36,400 --> 00:50:39,000
Speaker 2: even if I wanted to like learn her crunches and stuff,

929
00:50:39,040 --> 00:50:42,080
Speaker 2: it's always like, okay, the bicycle crunch. Actually you'll find

930
00:50:42,080 --> 00:50:44,919
Speaker 2: instructions to that on page sixty seven, Like it's.

931
00:50:44,880 --> 00:50:47,440
Speaker 1: Yeah, you're kind of like, just just put the bicycle

932
00:50:47,440 --> 00:50:49,759
Speaker 1: crunch in there. And then she's also wasting so much

933
00:50:49,800 --> 00:50:52,319
Speaker 1: time being like and then here's four pages on like

934
00:50:52,360 --> 00:50:55,759
Speaker 1: this Vinasa flow and you're just like, I know what

935
00:50:55,880 --> 00:50:57,440
Speaker 1: yoga is. I'm gonna either go to go to a

936
00:50:57,520 --> 00:51:01,000
Speaker 1: yoga class or not. But I don't need to die. Damn.

937
00:51:01,480 --> 00:51:03,759
Speaker 2: I'm gonna walk to Adrian, but I'm not gonna like

938
00:51:04,120 --> 00:51:05,120
Speaker 2: be like wait what.

939
00:51:05,880 --> 00:51:08,719
Speaker 1: And obviously the writing is just so Monica Lewinsky, and

940
00:51:08,760 --> 00:51:12,879
Speaker 1: she keeps being like the information information super high rates,

941
00:51:13,120 --> 00:51:16,640
Speaker 1: so it is so stressful nowadays more than ever. We're

942
00:51:16,680 --> 00:51:18,040
Speaker 1: connected to her phone.

943
00:51:17,920 --> 00:51:21,360
Speaker 2: So its like and she's like, are you reading Twitter

944
00:51:21,440 --> 00:51:26,680
Speaker 2: dot com while you eat and reading news about the world?

945
00:51:27,560 --> 00:51:28,360
Speaker 2: Think about your.

946
00:51:28,200 --> 00:51:33,840
Speaker 1: Food anyway, I would recommend that everyone pay attention to

947
00:51:33,880 --> 00:51:34,560
Speaker 1: their breathing.

948
00:51:34,680 --> 00:51:37,640
Speaker 2: Yes, and don't recommend this book, but pay attention to

949
00:51:37,680 --> 00:51:40,920
Speaker 2: your breathing and maybe yeah, try eating and paying attention

950
00:51:40,960 --> 00:51:44,600
Speaker 2: to the flavors. Maybe use tumeric or.

951
00:51:44,600 --> 00:51:51,640
Speaker 1: Me so tumberc and miso and savor it the third bite,

952
00:51:51,920 --> 00:51:55,040
Speaker 1: the third bite. Don't chase the first bite forever?

953
00:51:55,800 --> 00:52:09,200
Speaker 2: Okay, well best uh Lutra grassows yeah, grass basis.

954
00:52:11,640 --> 00:52:17,640
Speaker 1: Bien venido or credit. So the Celebrity Book Club. We

955
00:52:17,800 --> 00:52:24,239
Speaker 1: are produced and edited by Derby Masters, and we are

956
00:52:24,480 --> 00:52:36,360
Speaker 1: PRODUCTO supervisor by and our engineero is uh Bahi Fraser,

957
00:52:37,080 --> 00:52:41,560
Speaker 1: and we are executive of Producto by Christina Everett. She's

958
00:52:41,920 --> 00:52:52,080
Speaker 1: also so Bela. And our graphic design is by Terry

959
00:52:53,719 --> 00:53:00,640
Speaker 1: Blanks Blanks Banks Blank Tank Clankings. He's a mod Grande

960
00:53:02,920 --> 00:53:07,839
Speaker 1: Muco design and our song was the musica was made

961
00:53:07,880 --> 00:53:14,200
Speaker 1: by Esteban Phillips Sort he's like super just Reli for us,

962
00:53:14,600 --> 00:53:17,399
Speaker 1: he's one of my best time you guys, so thank

963
00:53:17,400 --> 00:53:20,200
Speaker 1: you so much into produgue who who kind of like

964
00:53:21,000 --> 00:53:25,799
Speaker 1: birthed this from their canal so early, so early on

965
00:53:26,239 --> 00:53:30,560
Speaker 1: in the process. It was it was so fun and

966
00:53:30,560 --> 00:53:32,440
Speaker 1: we was actually on think of the mayo that we

967
00:53:32,840 --> 00:53:34,319
Speaker 1: made the show. That was the first day I was

968
00:53:34,320 --> 00:53:38,880
Speaker 1: thinking of the mayo so Grassi as GRAZIASI