1 00:00:00,120 --> 00:00:02,120 Speaker 1: I have just gotten to this point where I've given 2 00:00:02,160 --> 00:00:05,080 Speaker 1: myself so much grace and I just firmly stand now 3 00:00:05,200 --> 00:00:09,120 Speaker 1: in this no square pegs round hole with friends, with relationships, 4 00:00:09,119 --> 00:00:12,840 Speaker 1: with work. I am willing to work, for sure, but 5 00:00:12,920 --> 00:00:15,040 Speaker 1: I want to work in a place and work on 6 00:00:15,120 --> 00:00:19,000 Speaker 1: things that feel good. And life's too short for anything else. 7 00:00:33,159 --> 00:00:36,280 Speaker 1: What is happening everyone? I know you're excited. A surprise 8 00:00:36,360 --> 00:00:40,040 Speaker 1: episode in your podcast feed on a Wednesday. This conversation 9 00:00:40,240 --> 00:00:42,280 Speaker 1: is a special one that I had out in Paris 10 00:00:42,360 --> 00:00:45,159 Speaker 1: where I got interviewed by my girlfriend and I call 11 00:00:45,240 --> 00:00:47,760 Speaker 1: her my co pilot, Lauren Nemorov. 12 00:00:48,000 --> 00:00:50,360 Speaker 2: Lauren is a hurdler first and foremost. 13 00:00:50,440 --> 00:00:54,000 Speaker 1: She's also the founder of a creative agency here in 14 00:00:54,040 --> 00:00:57,360 Speaker 1: New York City along with her partner Sean, called Flow 15 00:00:57,520 --> 00:00:58,320 Speaker 1: State Creative. 16 00:00:58,760 --> 00:01:01,560 Speaker 2: And we met almost three years. 17 00:01:01,320 --> 00:01:04,480 Speaker 1: Ago now when she was a photographer on a job 18 00:01:04,560 --> 00:01:07,160 Speaker 1: that I was the host of for Strava and she 19 00:01:07,280 --> 00:01:11,080 Speaker 1: came up to me introduced herself. Fast forward a few months, 20 00:01:11,120 --> 00:01:14,000 Speaker 1: she applied to run on the La hurdler team for 21 00:01:14,080 --> 00:01:18,080 Speaker 1: the marathon and sadly in that process of training, got injured. 22 00:01:18,200 --> 00:01:20,680 Speaker 1: I asked her, Hey, would you rather come out as 23 00:01:20,680 --> 00:01:21,440 Speaker 1: a photographer. 24 00:01:21,720 --> 00:01:22,440 Speaker 2: She said yes. 25 00:01:22,640 --> 00:01:26,000 Speaker 1: Fast forward another year and Lauren had left her full. 26 00:01:25,800 --> 00:01:27,679 Speaker 2: Time job doing something else to. 27 00:01:27,800 --> 00:01:30,920 Speaker 1: Go headfirst into this creative agency with her partner. And 28 00:01:31,000 --> 00:01:34,039 Speaker 1: I am so blown away by not only all of 29 00:01:34,040 --> 00:01:36,640 Speaker 1: the work that they've done, the clients that they've landed, 30 00:01:36,800 --> 00:01:41,080 Speaker 1: and yeah, it's just remarkable. But in today's episode, Lauren 31 00:01:41,120 --> 00:01:43,440 Speaker 1: turns the mic on me, asks me a bunch of 32 00:01:43,520 --> 00:01:45,760 Speaker 1: questions about the work that I was doing in Paris, 33 00:01:45,760 --> 00:01:48,760 Speaker 1: how I'm feeling right now, what I'm excited about moving forward, 34 00:01:49,040 --> 00:01:52,480 Speaker 1: and so much more so, if you like it, make 35 00:01:52,520 --> 00:01:55,080 Speaker 1: sure you share it on socials, you share it with 36 00:01:55,120 --> 00:01:57,200 Speaker 1: a friend, make sure if you haven't yet read it 37 00:01:57,280 --> 00:02:00,400 Speaker 1: and reviewed the podcast, we would love follow up long 38 00:02:00,520 --> 00:02:01,800 Speaker 1: over at Hurdle Podcast. 39 00:02:02,000 --> 00:02:04,680 Speaker 2: And with that, let's get to it. Let's get to 40 00:02:04,800 --> 00:02:13,040 Speaker 2: Hurdling Today. 41 00:02:13,639 --> 00:02:16,600 Speaker 3: I am sitting down with a woman who needs no introduction, 42 00:02:16,960 --> 00:02:21,239 Speaker 3: mostly because this is her podcast, not mine. Emily Abodi, heym. 43 00:02:20,919 --> 00:02:23,240 Speaker 2: How you doing? Hey, Lauren Namro, how are you doing? 44 00:02:23,639 --> 00:02:28,000 Speaker 3: Yeah, we should probably let them know who's speaking. I'm great, 45 00:02:28,200 --> 00:02:29,520 Speaker 3: I'm really excited about this. 46 00:02:29,800 --> 00:02:31,040 Speaker 2: I'm excited about this too. 47 00:02:31,440 --> 00:02:36,720 Speaker 1: I am honored to be interviewed on my podcast, and 48 00:02:36,880 --> 00:02:39,480 Speaker 1: I truly can't think of anyone better to do it 49 00:02:39,520 --> 00:02:43,440 Speaker 1: with me than you. For those that are listening, Lauren 50 00:02:43,680 --> 00:02:47,239 Speaker 1: has been here with me as we record this in 51 00:02:47,280 --> 00:02:51,880 Speaker 1: Paris this week, as we have been collaborating and working 52 00:02:52,160 --> 00:02:56,800 Speaker 1: out of athletas power of She Space here and it 53 00:02:56,840 --> 00:02:59,160 Speaker 1: has been remarkable and we have been on a journey 54 00:02:59,200 --> 00:03:03,040 Speaker 1: here together. Lauren herself is a photographer and also owns 55 00:03:03,040 --> 00:03:05,520 Speaker 1: her own creative agency in New York City called Flow 56 00:03:05,520 --> 00:03:09,640 Speaker 1: State Creative, and has been helping me not only on 57 00:03:09,680 --> 00:03:12,760 Speaker 1: this project, but on a handful of other projects over 58 00:03:13,240 --> 00:03:14,240 Speaker 1: the past couple of years. 59 00:03:14,680 --> 00:03:17,480 Speaker 2: Dream Team, Dream Team, Meme Team. 60 00:03:18,120 --> 00:03:22,040 Speaker 3: I think it's we should start by giving the hurdlers 61 00:03:22,240 --> 00:03:24,760 Speaker 3: a little bit of context about our week here in Paris. 62 00:03:24,800 --> 00:03:27,520 Speaker 3: We are on day six, and it feels like it 63 00:03:27,560 --> 00:03:29,639 Speaker 3: has flown by. Let's give him a little bit of 64 00:03:29,680 --> 00:03:32,080 Speaker 3: an inside scoop on the past week, what we've been up. 65 00:03:32,000 --> 00:03:35,280 Speaker 1: To, a little bit of an inside scoop. So we 66 00:03:35,320 --> 00:03:37,920 Speaker 1: are on day six. That is insane to say it 67 00:03:38,000 --> 00:03:42,440 Speaker 1: has flown by in such a blur, But I have 68 00:03:42,640 --> 00:03:46,560 Speaker 1: had the honor of sitting down with I think six seven, 69 00:03:46,720 --> 00:03:49,160 Speaker 1: eight women so far. Oh my goodness, we have been 70 00:03:49,360 --> 00:03:55,040 Speaker 1: recording for sure in this space, everyone from Athleta's chief 71 00:03:55,040 --> 00:04:00,520 Speaker 1: marketing officer, Alona Amen, to stellar athletes like Natalie Coughlan, 72 00:04:00,680 --> 00:04:03,920 Speaker 1: Katie hoff Anderson, Monique Billings. 73 00:04:03,960 --> 00:04:05,560 Speaker 2: Oh my goodness, the list goes on right. 74 00:04:05,760 --> 00:04:09,760 Speaker 1: So many unbelievable women feel so privileged for this opportunity 75 00:04:10,160 --> 00:04:12,000 Speaker 1: and to be able to have a space to record 76 00:04:12,040 --> 00:04:15,360 Speaker 1: in has been truly phenomenal during this major moment in sports. 77 00:04:15,840 --> 00:04:18,720 Speaker 1: And then beyond that, I mean, over the next week, 78 00:04:20,279 --> 00:04:22,880 Speaker 1: there's just more more to come. And I mean this 79 00:04:22,960 --> 00:04:25,479 Speaker 1: doesn't even touch the surface of the other things that 80 00:04:25,480 --> 00:04:29,239 Speaker 1: we've had. The other awesome opportunity to do. From working 81 00:04:29,440 --> 00:04:34,839 Speaker 1: on content shoots both video and photo, a lot of 82 00:04:34,880 --> 00:04:38,480 Speaker 1: outfit changes have been had, so many, so many outfit changes, 83 00:04:39,000 --> 00:04:41,039 Speaker 1: so much fun though. And then of course, beyond the 84 00:04:41,040 --> 00:04:42,920 Speaker 1: work that I have the honor of doing here with 85 00:04:43,000 --> 00:04:47,560 Speaker 1: Lauren with Athleta, I'm also writing, reporting, pitching kind of 86 00:04:47,600 --> 00:04:53,719 Speaker 1: really leaning into og journalist Emily, working with some outlets 87 00:04:53,720 --> 00:04:56,400 Speaker 1: that I've worked with before, like Marie Claire, but also 88 00:04:56,440 --> 00:05:01,119 Speaker 1: pitching ideas from what shows up for me from Woman Health, GQ, 89 00:05:01,400 --> 00:05:02,400 Speaker 1: Outside magazine. 90 00:05:03,040 --> 00:05:05,600 Speaker 2: A lot of crazy stuff. The days have been long. 91 00:05:05,720 --> 00:05:09,240 Speaker 3: That's an understatement, long but quick at the same time. Yes, 92 00:05:09,560 --> 00:05:13,400 Speaker 3: we've just been in it literally running around. 93 00:05:13,200 --> 00:05:14,760 Speaker 2: Paris and biking. 94 00:05:14,920 --> 00:05:16,440 Speaker 1: Yes, I don't know what we would have done this 95 00:05:16,480 --> 00:05:19,040 Speaker 1: week without the without the line bicycle. 96 00:05:19,080 --> 00:05:20,560 Speaker 2: Shout out to line sponsor the show. 97 00:05:20,680 --> 00:05:23,440 Speaker 3: Actually, though, I want to talk about and I want 98 00:05:23,440 --> 00:05:25,279 Speaker 3: to come back to the interviews, but I first want 99 00:05:25,279 --> 00:05:29,839 Speaker 3: to talk about your journey getting to Paris, because I 100 00:05:29,960 --> 00:05:33,120 Speaker 3: know that it was I don't think process is the 101 00:05:33,200 --> 00:05:35,680 Speaker 3: right word, but I think that your story surrounding how 102 00:05:35,720 --> 00:05:39,120 Speaker 3: you got here and what you're doing here is so 103 00:05:39,240 --> 00:05:42,080 Speaker 3: incredible and so inspiring. And I know you're going to 104 00:05:42,080 --> 00:05:43,800 Speaker 3: touch on this in a little bit so we don't 105 00:05:43,800 --> 00:05:45,640 Speaker 3: have to dive too deep into it. But I know 106 00:05:45,720 --> 00:05:49,360 Speaker 3: that from my POV watching you get here has been incredible, 107 00:05:49,400 --> 00:05:50,600 Speaker 3: so I would love for you to touch on that 108 00:05:50,640 --> 00:05:51,080 Speaker 3: a little bit. 109 00:05:51,400 --> 00:05:56,479 Speaker 2: Thanks, lare so here in Paris. I decided about. 110 00:05:56,279 --> 00:05:59,400 Speaker 1: Maybe a little bit over a month ago, to just 111 00:05:59,520 --> 00:06:03,120 Speaker 1: say I'm going to bet on myself. I have been 112 00:06:03,360 --> 00:06:06,560 Speaker 1: having some really great conversations over the last few years, 113 00:06:07,000 --> 00:06:10,599 Speaker 1: knowing that the games were coming up, that I wanted 114 00:06:10,640 --> 00:06:14,160 Speaker 1: to be here in some capacity doing some of the 115 00:06:14,200 --> 00:06:17,600 Speaker 1: things that I love. I love hosting, I love writing, 116 00:06:17,839 --> 00:06:20,680 Speaker 1: I love moderating, I love podcasting. There are so many 117 00:06:20,680 --> 00:06:22,480 Speaker 1: different things that I get to do as a part 118 00:06:22,520 --> 00:06:25,480 Speaker 1: of my career that really excite me, especially during as 119 00:06:25,480 --> 00:06:28,559 Speaker 1: I've already said this really once in a lifetime moment 120 00:06:28,640 --> 00:06:32,719 Speaker 1: in sport, and candidly the first Olympic Games that I 121 00:06:32,800 --> 00:06:37,400 Speaker 1: knew i'd have a capacity to show up at because 122 00:06:37,440 --> 00:06:40,520 Speaker 1: of what happened with everything in twenty twenty and so 123 00:06:41,360 --> 00:06:41,880 Speaker 1: here I am. 124 00:06:42,320 --> 00:06:42,920 Speaker 2: A month ago. 125 00:06:43,000 --> 00:06:45,359 Speaker 1: I booked my own trip and I said, I'm going 126 00:06:45,440 --> 00:06:48,080 Speaker 1: to come. I'm going to do as many interviews as possible, 127 00:06:48,080 --> 00:06:49,600 Speaker 1: I'm going to write as many articles as possible. 128 00:06:49,600 --> 00:06:52,240 Speaker 2: I'm going to try to record with whoever wants to record. 129 00:06:51,960 --> 00:06:55,680 Speaker 1: With me, and booked a flight and a hotel, and 130 00:06:55,720 --> 00:06:59,279 Speaker 1: then within a few days of doing that, got this 131 00:06:59,800 --> 00:07:03,479 Speaker 1: all awesome call from Athleta that not only did they 132 00:07:03,560 --> 00:07:08,039 Speaker 1: want to work together this week, but also enable me 133 00:07:08,080 --> 00:07:12,880 Speaker 1: and empower me to show up and basically do everything 134 00:07:12,960 --> 00:07:16,880 Speaker 1: that I've dreamed of doing. And so I came in 135 00:07:16,920 --> 00:07:20,760 Speaker 1: a handful of days earlier than originally slated and had 136 00:07:20,760 --> 00:07:23,760 Speaker 1: these awesome women to sit down with and have been 137 00:07:24,160 --> 00:07:28,240 Speaker 1: booking guests and running around, like I said, and really 138 00:07:28,360 --> 00:07:31,200 Speaker 1: just trying to be as much of a yes woman 139 00:07:31,640 --> 00:07:36,560 Speaker 1: as possible. I am someone who really loves to own 140 00:07:36,640 --> 00:07:40,720 Speaker 1: my know in that I believe firmly that owning my 141 00:07:40,880 --> 00:07:44,920 Speaker 1: know enables and empowers me to really focus in and 142 00:07:45,160 --> 00:07:48,480 Speaker 1: put my energy into the things that excite me and 143 00:07:48,720 --> 00:07:52,680 Speaker 1: gives me more bandwidth to do so. With that said, like, 144 00:07:53,200 --> 00:07:56,680 Speaker 1: this isn't once in a lifetime thing, and so I'm 145 00:07:56,720 --> 00:08:00,360 Speaker 1: a little more willing to just push it to the 146 00:08:00,400 --> 00:08:03,360 Speaker 1: absolute limit, give all of this, all of my energy, 147 00:08:03,440 --> 00:08:06,440 Speaker 1: all of my bandwidth, try to prioritize the things that 148 00:08:06,480 --> 00:08:08,000 Speaker 1: I know that I really need. 149 00:08:07,840 --> 00:08:11,400 Speaker 2: To prioritize so that I can show up. But I'm yeah, 150 00:08:11,440 --> 00:08:12,480 Speaker 2: I'm a yes woman right now. 151 00:08:12,560 --> 00:08:15,360 Speaker 3: Yeah, yes, And I can attest to that because we 152 00:08:15,560 --> 00:08:21,040 Speaker 3: have done everything. Even when I wanted to take an hour, 153 00:08:21,120 --> 00:08:22,880 Speaker 3: She's like, Nope, we're leaving. 154 00:08:22,880 --> 00:08:24,560 Speaker 2: We're leaving right now. No doing it, We're going. 155 00:08:25,360 --> 00:08:25,440 Speaker 3: No. 156 00:08:25,520 --> 00:08:26,360 Speaker 2: It's been incredible. 157 00:08:26,400 --> 00:08:30,960 Speaker 3: I think something that is so humanizing and relatable about 158 00:08:31,440 --> 00:08:33,960 Speaker 3: the process that you went through to get here is 159 00:08:33,960 --> 00:08:38,200 Speaker 3: that sometimes on social it looks as though like you've 160 00:08:38,200 --> 00:08:41,160 Speaker 3: got it all, You're doing everything these opportunities are there, 161 00:08:41,240 --> 00:08:46,679 Speaker 3: but realistically, you're working your butt off to make these 162 00:08:46,760 --> 00:08:52,080 Speaker 3: opportunities happen. And it starts with that, just unwavering belief 163 00:08:52,120 --> 00:08:55,280 Speaker 3: in yourself and knowing that if you're here, you're going 164 00:08:55,360 --> 00:08:57,719 Speaker 3: to do some really epic things. So tell us a 165 00:08:57,760 --> 00:08:58,520 Speaker 3: little bit about that. 166 00:08:58,960 --> 00:09:02,600 Speaker 1: Yeah, Yeah, I really think that I got to a 167 00:09:02,679 --> 00:09:09,000 Speaker 1: point about a month ago where I didn't want to 168 00:09:09,080 --> 00:09:14,040 Speaker 1: rely on anyone else anymore to facilitate my dreams and 169 00:09:14,080 --> 00:09:14,880 Speaker 1: my goals. 170 00:09:15,040 --> 00:09:16,920 Speaker 2: And I say that with a. 171 00:09:17,040 --> 00:09:21,000 Speaker 1: Lot of compassion, understanding, and appreciation for so many of 172 00:09:21,040 --> 00:09:24,120 Speaker 1: the brands that I have the opportunity to work with. 173 00:09:24,320 --> 00:09:29,280 Speaker 1: Right they have empowered me to do some of the 174 00:09:29,320 --> 00:09:33,360 Speaker 1: most amazing things, and it is through their help and support, 175 00:09:33,679 --> 00:09:37,400 Speaker 1: both through dollars and also just through collaboration. Because there's 176 00:09:37,440 --> 00:09:41,520 Speaker 1: so much to be said for the opportunity as a solopreneur, 177 00:09:41,920 --> 00:09:45,760 Speaker 1: if we'll call it that, to idate with other people 178 00:09:45,920 --> 00:09:47,960 Speaker 1: on a large scale, and so there's so much to 179 00:09:48,000 --> 00:09:49,800 Speaker 1: be said for how much I appreciate the opportunity to 180 00:09:49,800 --> 00:09:53,199 Speaker 1: collaborate with other brands. But I realized that my desire 181 00:09:53,480 --> 00:09:55,880 Speaker 1: or passion for how I thought that it should be 182 00:09:56,120 --> 00:09:58,839 Speaker 1: or how it would be was the exact thing that 183 00:09:58,880 --> 00:10:01,120 Speaker 1: was holding me back from doing something that I was 184 00:10:01,240 --> 00:10:05,720 Speaker 1: entirely capable of. I knew that I was entirely capable 185 00:10:05,880 --> 00:10:08,600 Speaker 1: of doing so many of the things that I am 186 00:10:08,720 --> 00:10:11,760 Speaker 1: you're doing this week on my own, and. 187 00:10:12,000 --> 00:10:14,640 Speaker 2: It would have looked different. But that's okay. 188 00:10:14,960 --> 00:10:17,360 Speaker 1: I had to let go of the shoulds so that 189 00:10:17,480 --> 00:10:20,960 Speaker 1: I could empower myself to just be me, to just 190 00:10:21,080 --> 00:10:23,040 Speaker 1: do the things that I know that I'm good at 191 00:10:23,400 --> 00:10:25,880 Speaker 1: and uh yeah, and execute in that way. 192 00:10:26,200 --> 00:10:26,840 Speaker 2: It's amazing. 193 00:10:27,280 --> 00:10:29,720 Speaker 3: It's amazing, and it's been again an honor to have 194 00:10:29,800 --> 00:10:32,280 Speaker 3: just a front row seat to watching you do your thing, 195 00:10:32,280 --> 00:10:35,040 Speaker 3: because it really is incredible. I want to kind of 196 00:10:35,880 --> 00:10:41,600 Speaker 3: circle back, double click if you will, on really Fun 197 00:10:41,760 --> 00:10:44,600 Speaker 3: using all of my ords. I am, I am, this 198 00:10:44,679 --> 00:10:49,160 Speaker 3: is fun. We talked about the what was it seven 199 00:10:49,280 --> 00:10:53,800 Speaker 3: eight women that you've had podcasts with while you've been 200 00:10:53,840 --> 00:10:54,760 Speaker 3: in Paris. 201 00:10:54,440 --> 00:10:58,600 Speaker 2: And like the just incredible, amazing women. 202 00:10:58,760 --> 00:11:02,160 Speaker 3: And you're no stranger to interviewing incredible people, but I 203 00:11:02,160 --> 00:11:05,199 Speaker 3: think that there's something very special about being here in 204 00:11:05,360 --> 00:11:08,240 Speaker 3: Paris with these women who've experienced the games, or they've 205 00:11:08,240 --> 00:11:11,760 Speaker 3: been surrounded by it, or they're playing a really large 206 00:11:11,880 --> 00:11:14,720 Speaker 3: role in supporting and empowering women who are at the games, 207 00:11:14,880 --> 00:11:18,040 Speaker 3: like our athletic team that we're working with. I want 208 00:11:18,080 --> 00:11:21,199 Speaker 3: to hear a little bit about your biggest takeaways from 209 00:11:21,360 --> 00:11:25,480 Speaker 3: interviewing these women, because these conversations have been incredible. So 210 00:11:25,559 --> 00:11:28,359 Speaker 3: what have you personally taken away from these interviews? 211 00:11:28,559 --> 00:11:28,719 Speaker 2: Oh? 212 00:11:28,760 --> 00:11:33,080 Speaker 1: My god, you know, there are certainly some repeat themes 213 00:11:33,080 --> 00:11:36,319 Speaker 1: that come up with so many of these individuals, because 214 00:11:36,760 --> 00:11:41,600 Speaker 1: these are all people who have excelled to such an 215 00:11:41,679 --> 00:11:45,400 Speaker 1: extent and chased their own potential in a way that's 216 00:11:45,480 --> 00:11:50,400 Speaker 1: so admirable, and so they have similar points of view 217 00:11:50,880 --> 00:11:53,920 Speaker 1: that are required of such an elite level of talent. 218 00:11:54,600 --> 00:11:56,880 Speaker 1: I would say the first one that comes to mind 219 00:11:57,440 --> 00:11:59,839 Speaker 1: is that failing isn't the end of the world, and 220 00:12:00,120 --> 00:12:03,920 Speaker 1: that you have to go into whatever it is that 221 00:12:04,080 --> 00:12:08,600 Speaker 1: excites you, go after any big goal that you are chasing, 222 00:12:09,000 --> 00:12:14,480 Speaker 1: and understand that failure doesn't mean that you have lost 223 00:12:14,520 --> 00:12:17,880 Speaker 1: it all. Failure simply means that you have the opportunity 224 00:12:17,960 --> 00:12:22,079 Speaker 1: then to learn and then use that as information going forward. 225 00:12:22,440 --> 00:12:25,440 Speaker 1: I think about the conversations that I had with Alona, 226 00:12:25,600 --> 00:12:30,160 Speaker 1: or even with Katie hoff Anderson, both of who very 227 00:12:30,240 --> 00:12:33,360 Speaker 1: different individuals and that Katie was an Olympic swimmer and 228 00:12:33,400 --> 00:12:37,440 Speaker 1: Alona is the chief marketing officer here at Atleta. But 229 00:12:37,920 --> 00:12:41,720 Speaker 1: they both had so many beautiful takeaways when it came 230 00:12:41,840 --> 00:12:45,880 Speaker 1: to navigating failure on their own terms and on their 231 00:12:45,960 --> 00:12:50,000 Speaker 1: own journeys. For Alona specifically, she had this takeaway that 232 00:12:50,040 --> 00:12:52,760 Speaker 1: really resonated with me. That was that we have the 233 00:12:52,840 --> 00:12:57,760 Speaker 1: opportunity to fail fast, right, and so instead of dwelling 234 00:12:57,800 --> 00:13:01,719 Speaker 1: on that failure, yes, experience and say, yes, feel all 235 00:13:01,800 --> 00:13:05,120 Speaker 1: of the feelings, but then yes, use that as information 236 00:13:05,520 --> 00:13:09,040 Speaker 1: to inform what could later be your biggest win. So 237 00:13:09,080 --> 00:13:11,720 Speaker 1: certainly that is definitely a big takeaway from the woman 238 00:13:11,760 --> 00:13:15,040 Speaker 1: that I sit down with. And also the importance of 239 00:13:15,400 --> 00:13:19,920 Speaker 1: holding yourself accountable to your boundaries, knowing that you have 240 00:13:19,960 --> 00:13:24,319 Speaker 1: an opportunity to have boundaries and that maintaining those, whatever 241 00:13:24,360 --> 00:13:26,840 Speaker 1: they may look like, is going to be something that 242 00:13:26,880 --> 00:13:29,600 Speaker 1: may be difficult at times in the moment, but in 243 00:13:29,679 --> 00:13:32,679 Speaker 1: the long term is going to be something that's truly beneficial. 244 00:13:33,120 --> 00:13:35,920 Speaker 1: You are not selfish for having boundaries. In fact, you 245 00:13:35,960 --> 00:13:39,520 Speaker 1: are a better person for knowing how to value and 246 00:13:39,800 --> 00:13:42,839 Speaker 1: upkeep your own time. And so I would say fail 247 00:13:42,960 --> 00:13:45,600 Speaker 1: fast know that failure isn't an end all, and then 248 00:13:45,679 --> 00:13:48,480 Speaker 1: also the importance of those boundaries and maintaining them for 249 00:13:48,520 --> 00:13:51,000 Speaker 1: yourself so that you cannot only show up for yourself, 250 00:13:51,040 --> 00:13:52,640 Speaker 1: but also for the people that you care about. 251 00:13:52,880 --> 00:13:54,240 Speaker 2: Yeah. Period. 252 00:13:55,760 --> 00:13:59,960 Speaker 3: I think that you know listening to these conversations which 253 00:14:00,240 --> 00:14:03,240 Speaker 3: are going to be coming to the feed shortly. 254 00:14:04,080 --> 00:14:06,320 Speaker 1: The way you just geeked out internally about saying the 255 00:14:06,320 --> 00:14:07,360 Speaker 1: words coming to the. 256 00:14:07,320 --> 00:14:11,880 Speaker 3: Feed, coming to the feed, dropping on your wherever you 257 00:14:11,920 --> 00:14:16,520 Speaker 3: get your podcasts. No, I think you know the watching 258 00:14:16,600 --> 00:14:19,600 Speaker 3: you and these conversations. As you mentioned, there's a lot 259 00:14:19,600 --> 00:14:23,520 Speaker 3: of common themes and threads across, Like you said, from 260 00:14:23,600 --> 00:14:27,680 Speaker 3: Alona to Katie, like it's it's very interesting to watch 261 00:14:27,720 --> 00:14:31,880 Speaker 3: these conversations unfold and see how vulnerable they are and 262 00:14:32,360 --> 00:14:35,040 Speaker 3: talking about their struggles and the ways that they are 263 00:14:35,080 --> 00:14:38,040 Speaker 3: overcoming them. I think it's incredible. They don't have to 264 00:14:38,080 --> 00:14:40,760 Speaker 3: tell you that, oh, I had major imposter syndrome when 265 00:14:40,800 --> 00:14:42,600 Speaker 3: I went up onto this stage, or I was going 266 00:14:42,640 --> 00:14:46,400 Speaker 3: into this conversation, and they're so open about it to 267 00:14:46,440 --> 00:14:49,760 Speaker 3: share their experiences and then giving us those actionable takeaways. 268 00:14:49,840 --> 00:14:52,880 Speaker 3: I would love to kind of just recap a little 269 00:14:52,880 --> 00:14:55,200 Speaker 3: bit of what that looks like and what resonated with 270 00:14:55,240 --> 00:14:58,240 Speaker 3: you the most other than kind of what you just mentioned. 271 00:14:58,800 --> 00:15:00,920 Speaker 3: I know imposter syndrome was huge one that we talked 272 00:15:00,920 --> 00:15:03,720 Speaker 3: about briefly, but I thought that conversation was just so 273 00:15:03,880 --> 00:15:05,280 Speaker 3: powerful and so relatable. 274 00:15:05,600 --> 00:15:10,840 Speaker 1: Yeah, I think the greatest opportunity as a podcaster and 275 00:15:10,960 --> 00:15:15,440 Speaker 1: candidly just as a human being is to help. 276 00:15:15,240 --> 00:15:17,640 Speaker 2: Someone feel seen and to make someone feel seen. 277 00:15:18,240 --> 00:15:22,040 Speaker 1: And a huge part of podcasting, as much as it 278 00:15:22,160 --> 00:15:26,680 Speaker 1: is interviewing, is truly just listening and giving someone the 279 00:15:26,760 --> 00:15:30,280 Speaker 1: space to not only say what's on their mind, but 280 00:15:30,360 --> 00:15:33,600 Speaker 1: then almost marinate in that for a second and perhaps 281 00:15:33,680 --> 00:15:37,080 Speaker 1: say something else. And it's in those moments of silence 282 00:15:37,160 --> 00:15:40,960 Speaker 1: which I have now become more comfortable with. I'll never 283 00:15:41,000 --> 00:15:44,160 Speaker 1: say I'm entirely comfortable, but I recognize that so much 284 00:15:44,200 --> 00:15:48,720 Speaker 1: good can come from those reprieves in the conversation that 285 00:15:48,760 --> 00:15:52,600 Speaker 1: can be really monumental when it comes to the takeaways 286 00:15:52,640 --> 00:15:55,960 Speaker 1: that the listener leaves with. As far as the takeaways 287 00:15:56,000 --> 00:15:58,840 Speaker 1: from this week, I really did love that bit unfailing. 288 00:15:58,920 --> 00:16:02,120 Speaker 1: And I also do feel like the conversation that we 289 00:16:02,240 --> 00:16:05,520 Speaker 1: had on imposter syndrome on at least two of the 290 00:16:05,520 --> 00:16:09,480 Speaker 1: different episodes was really I want to say, it was 291 00:16:09,560 --> 00:16:11,960 Speaker 1: just really like a breath of fresh air and that 292 00:16:12,600 --> 00:16:15,240 Speaker 1: no matter where you are in your life, there are 293 00:16:15,320 --> 00:16:19,040 Speaker 1: so many times where you may feel alone. But the 294 00:16:19,080 --> 00:16:22,800 Speaker 1: reality is is that whether you are a beginner at 295 00:16:22,840 --> 00:16:26,520 Speaker 1: something or a total veteran, both of those women, both 296 00:16:26,560 --> 00:16:30,520 Speaker 1: of those individuals can still have the same shared experience 297 00:16:30,640 --> 00:16:34,760 Speaker 1: in that you may feel alone and like you are 298 00:16:34,800 --> 00:16:38,280 Speaker 1: an impostor, and that comes when you feel a shake 299 00:16:38,320 --> 00:16:42,200 Speaker 1: in your own confidence. You can do something hundreds of 300 00:16:42,280 --> 00:16:46,320 Speaker 1: times and know that foundationally you are good at it, 301 00:16:46,640 --> 00:16:48,880 Speaker 1: but that doesn't mean that there aren't going to be 302 00:16:49,040 --> 00:16:53,560 Speaker 1: nerves and some sort of anxiety when you show up 303 00:16:53,560 --> 00:16:54,520 Speaker 1: to the task at hand. 304 00:16:54,680 --> 00:16:57,160 Speaker 2: And so I think it is a really. 305 00:16:57,000 --> 00:17:00,480 Speaker 1: Awesome opportunity when I have all of these very woman 306 00:17:00,520 --> 00:17:03,120 Speaker 1: on the show who can speak to their experiences, reminding 307 00:17:03,200 --> 00:17:05,720 Speaker 1: us all that again, we are not alone in how 308 00:17:05,720 --> 00:17:08,520 Speaker 1: we feel, and it makes it feel like a little 309 00:17:08,520 --> 00:17:11,639 Speaker 1: bit more of a family despite so many people listening 310 00:17:11,640 --> 00:17:14,000 Speaker 1: to this from two hundred and twenty plus countries around 311 00:17:14,040 --> 00:17:14,439 Speaker 1: the world. 312 00:17:15,680 --> 00:17:19,560 Speaker 3: Yeah, absolutely, I think this leads me nicely into my 313 00:17:19,600 --> 00:17:23,440 Speaker 3: next question, which we chatted about briefly. Earlier, but reflecting 314 00:17:23,520 --> 00:17:25,960 Speaker 3: on this experience and all of the things that we've 315 00:17:26,000 --> 00:17:29,879 Speaker 3: just spoken about, what advice would you give your younger self. 316 00:17:29,960 --> 00:17:33,159 Speaker 3: Let's say you're twenty five, twenty six, twenty seven year 317 00:17:33,200 --> 00:17:36,080 Speaker 3: old self, knowing what you know now, I was. 318 00:17:36,160 --> 00:17:38,960 Speaker 1: Raised in a family who's not always do good like 319 00:17:39,160 --> 00:17:41,919 Speaker 1: just be a good person, do good by people. It 320 00:17:42,080 --> 00:17:46,120 Speaker 1: makes all the difference. You don't have to be mean 321 00:17:46,480 --> 00:17:49,760 Speaker 1: when you're being firm. You can be kind and firm, 322 00:17:50,280 --> 00:17:56,359 Speaker 1: And I know now that it is so important to 323 00:17:56,720 --> 00:18:01,720 Speaker 1: just be a genuinely good person, and that will just 324 00:18:01,800 --> 00:18:04,920 Speaker 1: get you so far in that Again, so many people 325 00:18:05,000 --> 00:18:07,359 Speaker 1: just want to feel seen, and you can make someone 326 00:18:07,359 --> 00:18:09,439 Speaker 1: feel seen in the context of business, and you can 327 00:18:09,480 --> 00:18:11,879 Speaker 1: also make someone feel seen in the context of your 328 00:18:11,880 --> 00:18:15,680 Speaker 1: personal relationships. And so if I had to sit down 329 00:18:15,680 --> 00:18:18,080 Speaker 1: with my twenty five year old self, I would just 330 00:18:18,200 --> 00:18:20,520 Speaker 1: remind her of the importance of being a good person 331 00:18:20,560 --> 00:18:23,919 Speaker 1: and trusting your moral compass and believing that there is 332 00:18:24,080 --> 00:18:27,679 Speaker 1: so much out there for you all that you have 333 00:18:27,760 --> 00:18:30,119 Speaker 1: to do, aside from work hard, to stay true to 334 00:18:30,160 --> 00:18:33,399 Speaker 1: what you know is important, which is being a good person. 335 00:18:33,520 --> 00:18:36,560 Speaker 1: I also believe that I tell my younger self at 336 00:18:36,560 --> 00:18:42,320 Speaker 1: this point, whatever you feel is the thing that you're 337 00:18:42,359 --> 00:18:44,640 Speaker 1: failing at or the thing that you could be doing 338 00:18:44,680 --> 00:18:46,880 Speaker 1: better or insert problem here. 339 00:18:47,680 --> 00:18:50,679 Speaker 2: At the end of the day, like life goes on right. 340 00:18:50,800 --> 00:18:54,239 Speaker 1: And so it doesn't mean that the hard moments that 341 00:18:54,320 --> 00:18:56,640 Speaker 1: happen that maybe there's a letdown, or maybe you feel 342 00:18:56,640 --> 00:18:58,320 Speaker 1: like you made a mistake, or maybe that you feel 343 00:18:58,320 --> 00:19:00,439 Speaker 1: like you're failing like it doesn't mean that, though feelings 344 00:19:00,480 --> 00:19:01,520 Speaker 1: that go hand in hand with. 345 00:19:01,520 --> 00:19:04,159 Speaker 2: Those instances aren't entirely valid. 346 00:19:04,160 --> 00:19:06,280 Speaker 1: But what it does mean is that you get to 347 00:19:06,320 --> 00:19:09,200 Speaker 1: get up and do it again tomorrow. And so if 348 00:19:09,200 --> 00:19:11,880 Speaker 1: something doesn't go to plan, if right now you're feeling 349 00:19:12,000 --> 00:19:14,680 Speaker 1: like you have no idea what you're doing with your life, 350 00:19:14,680 --> 00:19:17,840 Speaker 1: how you're managing, et cetera, just trust that if you're 351 00:19:17,880 --> 00:19:19,960 Speaker 1: a good person and you remember that you get to 352 00:19:20,000 --> 00:19:22,959 Speaker 1: wake up tomorrow and do it again and make a 353 00:19:22,960 --> 00:19:26,240 Speaker 1: new impression and put your best foot forward, then you 354 00:19:26,280 --> 00:19:27,320 Speaker 1: know that's all you can do. 355 00:19:27,560 --> 00:19:30,400 Speaker 3: Yeah, yeah, I want to talk about Obviously, you don't 356 00:19:30,400 --> 00:19:33,199 Speaker 3: get to this place without hard work and consistency, and 357 00:19:33,280 --> 00:19:37,520 Speaker 3: throughout this week you have maintained a level of consistency 358 00:19:38,480 --> 00:19:43,200 Speaker 3: considering all of the factors, including jet lag an insane schedule, 359 00:19:44,440 --> 00:19:48,400 Speaker 3: inconsistency across the board. You have woken up every single 360 00:19:48,480 --> 00:19:51,160 Speaker 3: day and gone on your run and done your pet 361 00:19:51,400 --> 00:19:54,040 Speaker 3: and gone to the gym and done all of the things. 362 00:19:54,040 --> 00:19:56,520 Speaker 2: And I have just watched. 363 00:19:56,200 --> 00:20:00,240 Speaker 3: You or listened to you as I was sleeping, head 364 00:20:00,240 --> 00:20:03,399 Speaker 3: out the door and hold on to those moments for 365 00:20:03,440 --> 00:20:05,879 Speaker 3: yourself that you know that you need. I want you 366 00:20:05,960 --> 00:20:07,439 Speaker 3: to tell us a little bit about that. How you 367 00:20:07,480 --> 00:20:10,800 Speaker 3: make that happen, especially when you just really do not 368 00:20:10,880 --> 00:20:11,399 Speaker 3: feel like it. 369 00:20:11,520 --> 00:20:12,560 Speaker 2: Yeah, it's a good question. 370 00:20:12,960 --> 00:20:16,040 Speaker 1: I know foundationally that movement first thing in the morning 371 00:20:16,119 --> 00:20:18,680 Speaker 1: is imperative for me, and it doesn't. 372 00:20:18,440 --> 00:20:19,880 Speaker 2: Need to be the same every day. 373 00:20:19,960 --> 00:20:22,040 Speaker 1: Like this morning, you and I went on a twenty 374 00:20:22,080 --> 00:20:24,200 Speaker 1: minute walk around the neighborhood, right, and. 375 00:20:24,400 --> 00:20:25,359 Speaker 2: That felt great. 376 00:20:25,440 --> 00:20:27,280 Speaker 1: It felt great for me to greet the day by 377 00:20:27,280 --> 00:20:29,560 Speaker 1: getting fresh air, being outside. And I know that is 378 00:20:29,640 --> 00:20:32,200 Speaker 1: how I fill my cup up so that not only 379 00:20:32,240 --> 00:20:34,280 Speaker 1: can I be good for myself, but then pour into 380 00:20:34,320 --> 00:20:35,880 Speaker 1: others beyond that. 381 00:20:36,520 --> 00:20:38,320 Speaker 2: I just have this. 382 00:20:38,320 --> 00:20:41,879 Speaker 1: Firm sense of self belief that giving back to myself 383 00:20:42,359 --> 00:20:46,520 Speaker 1: is a non negotiable period, hard stop. And so for me, 384 00:20:46,880 --> 00:20:49,439 Speaker 1: in my case, giving back to myself is moving my 385 00:20:49,520 --> 00:20:52,159 Speaker 1: body more often than not, journaling, which has been a 386 00:20:52,160 --> 00:20:53,560 Speaker 1: little tricky this week. 387 00:20:53,480 --> 00:20:56,520 Speaker 2: And then also just finding the time to take a breath. 388 00:20:56,600 --> 00:20:58,800 Speaker 1: Yesterday, I got into this space where I was just 389 00:20:58,840 --> 00:21:01,080 Speaker 1: feeling like there was so much that we needed to 390 00:21:01,119 --> 00:21:02,720 Speaker 1: get done, and it just didn't feel like there was 391 00:21:02,840 --> 00:21:06,200 Speaker 1: enough time. And I literally walked into our bathroom in 392 00:21:06,240 --> 00:21:08,840 Speaker 1: the room and took three deep breaths, and then I 393 00:21:08,880 --> 00:21:12,399 Speaker 1: was like, Okay, like, you have the opportunity to do 394 00:21:12,480 --> 00:21:15,959 Speaker 1: this now, so like, let's just focus on what's in 395 00:21:15,960 --> 00:21:17,840 Speaker 1: front of you and do one thing at a time. 396 00:21:19,000 --> 00:21:20,280 Speaker 2: On another note, I mean when. 397 00:21:20,119 --> 00:21:22,680 Speaker 1: It comes to routines, this goes back to that conversation 398 00:21:22,760 --> 00:21:25,960 Speaker 1: on boundaries, like it's a non negotiable for me. It's 399 00:21:25,960 --> 00:21:28,080 Speaker 1: a non negotiable for me so much so that I 400 00:21:28,119 --> 00:21:32,200 Speaker 1: think about it within the context of like my entire life. 401 00:21:32,240 --> 00:21:34,960 Speaker 1: I think about one day who maybe I'll end up with, 402 00:21:35,040 --> 00:21:36,960 Speaker 1: and that that person is going to have to support 403 00:21:36,960 --> 00:21:39,040 Speaker 1: the fact that my morning routine is important to me. 404 00:21:39,960 --> 00:21:41,840 Speaker 1: I think it about it and the fact that of 405 00:21:41,880 --> 00:21:44,000 Speaker 1: who I partner with, right, I'm not saying that if 406 00:21:44,000 --> 00:21:45,960 Speaker 1: there's an opportunity for me that's at six am, then 407 00:21:45,960 --> 00:21:47,760 Speaker 1: I'm always going to wake up at three point thirty 408 00:21:47,760 --> 00:21:48,639 Speaker 1: and start my morning. 409 00:21:48,680 --> 00:21:49,560 Speaker 2: No, of course not. 410 00:21:50,040 --> 00:21:52,439 Speaker 1: But I just have a genuine understanding of what works 411 00:21:52,440 --> 00:21:55,120 Speaker 1: for me and that sticking to that is what makes 412 00:21:55,160 --> 00:21:57,360 Speaker 1: me feel my best. And I say this a lot, 413 00:21:57,400 --> 00:21:59,320 Speaker 1: but where there's a why, there's a way, and like 414 00:21:59,359 --> 00:22:01,679 Speaker 1: I have such a why to why I like to 415 00:22:01,720 --> 00:22:03,760 Speaker 1: do the things that I do first thing in the morning, 416 00:22:04,119 --> 00:22:06,560 Speaker 1: knowing how it makes me feel that because of that, 417 00:22:06,640 --> 00:22:07,920 Speaker 1: it becomes a non negotiable. 418 00:22:09,160 --> 00:22:13,399 Speaker 3: Yeah, it's been incredible and something that I've I've observed 419 00:22:14,000 --> 00:22:18,160 Speaker 3: and admired about you throughout this process, and it does 420 00:22:18,280 --> 00:22:20,280 Speaker 3: it does help when you know what you need and 421 00:22:20,320 --> 00:22:23,160 Speaker 3: you know what's going to set your day up for success. 422 00:22:23,400 --> 00:22:25,960 Speaker 3: I think that you have so many conversations about a 423 00:22:26,000 --> 00:22:28,440 Speaker 3: morning routine, So if that is something that you are 424 00:22:28,480 --> 00:22:31,359 Speaker 3: looking to to establish and you're not sure where to start, 425 00:22:31,440 --> 00:22:33,600 Speaker 3: like you figured that out and I think that's also key. 426 00:22:33,800 --> 00:22:36,560 Speaker 1: And I also think it's important just to note that like, 427 00:22:36,600 --> 00:22:39,760 Speaker 1: for instance, last night, we didn't get back to bed 428 00:22:39,800 --> 00:22:42,000 Speaker 1: till late, like probably twelve thirty or one am. It's 429 00:22:42,040 --> 00:22:44,400 Speaker 1: bizarre in Paris that it's light until like nine thirty 430 00:22:44,440 --> 00:22:46,800 Speaker 1: at night, so that feels like that's when it's time 431 00:22:46,840 --> 00:22:49,880 Speaker 1: to go to dinner. Otherwise in the States, I'm sleeping 432 00:22:49,960 --> 00:22:52,359 Speaker 1: by nine thirty, like ninety nine point nine percent of 433 00:22:52,359 --> 00:22:54,920 Speaker 1: the time. With that said, we got back at one 434 00:22:55,160 --> 00:22:57,000 Speaker 1: and then like we had work to do starting at 435 00:22:57,000 --> 00:23:00,120 Speaker 1: seven fifteen this morning, So there wasn't going to be 436 00:23:00,760 --> 00:23:04,240 Speaker 1: my traditional morning routine. And there's grace for that, Right, 437 00:23:04,400 --> 00:23:07,000 Speaker 1: I'm very cognizant of what it is that I need. 438 00:23:07,040 --> 00:23:09,960 Speaker 1: There are going to be days where I'm feeling run down, 439 00:23:10,040 --> 00:23:14,119 Speaker 1: candidly by Monday morning of next week, maybe like I'm 440 00:23:14,160 --> 00:23:17,000 Speaker 1: looking forward to like not setting an alarm finally. But 441 00:23:17,160 --> 00:23:20,160 Speaker 1: I think that so many times we hear the concept 442 00:23:20,200 --> 00:23:23,040 Speaker 1: of this like eighty twenty, right, And so I know 443 00:23:23,160 --> 00:23:26,119 Speaker 1: that if I give myself that eighty percent, then the 444 00:23:26,200 --> 00:23:29,640 Speaker 1: twenty percent, like it's kind of irrelevant, right, It's what 445 00:23:29,680 --> 00:23:32,360 Speaker 1: you're doing eighty percent of the time that's really going 446 00:23:32,359 --> 00:23:35,520 Speaker 1: to inform holistically how you feel, how you show up, 447 00:23:35,560 --> 00:23:36,320 Speaker 1: and how you move. 448 00:23:37,480 --> 00:23:38,840 Speaker 2: Yeah, I love that. 449 00:23:39,320 --> 00:23:41,280 Speaker 3: I want to shift the conversation just a little bit 450 00:23:41,359 --> 00:23:45,520 Speaker 3: back to Paris. We've been seeing so many remarkable stories 451 00:23:45,520 --> 00:23:50,160 Speaker 3: about women in the space, these athletes, but also women 452 00:23:50,320 --> 00:23:55,160 Speaker 3: surrounding the athletes, surrounding the games, and how they are 453 00:23:55,160 --> 00:23:59,280 Speaker 3: working to empower all women, whether you're an athlete or not, 454 00:23:59,800 --> 00:24:04,040 Speaker 3: I want to know what you think brands can be 455 00:24:04,200 --> 00:24:09,120 Speaker 3: doing better to support women in sport. 456 00:24:09,920 --> 00:24:12,359 Speaker 1: It's a big question, I know, and I hate that 457 00:24:12,480 --> 00:24:16,640 Speaker 1: My first response is dollars. It's going to start with dollars, though, 458 00:24:16,680 --> 00:24:20,119 Speaker 1: because women need dollars so that they can perform and 459 00:24:20,320 --> 00:24:25,080 Speaker 1: execute in a way that makes them feel seen, heard, capable, 460 00:24:25,119 --> 00:24:29,640 Speaker 1: and empowered. It is through financial support that opens doors 461 00:24:29,680 --> 00:24:31,200 Speaker 1: that may not be open otherwise. 462 00:24:31,240 --> 00:24:32,440 Speaker 2: So I do want to start. 463 00:24:32,240 --> 00:24:36,200 Speaker 1: There, and then beyond that, I would say that there's 464 00:24:36,240 --> 00:24:39,200 Speaker 1: an opportunity for brands to just make her feel more seen, 465 00:24:39,359 --> 00:24:42,959 Speaker 1: make her feel like she has a seat at the table. 466 00:24:43,040 --> 00:24:45,960 Speaker 2: So whether that is through experiences that. 467 00:24:45,960 --> 00:24:51,359 Speaker 1: Are open to all different types of individuals, women of 468 00:24:51,520 --> 00:24:56,080 Speaker 1: all different backgrounds, of all different socioeconomic status, of all 469 00:24:56,080 --> 00:24:59,600 Speaker 1: different races, religions, et cetera. Providing them the space to 470 00:24:59,640 --> 00:25:01,840 Speaker 1: come to together and feel seen in an environment where 471 00:25:01,840 --> 00:25:04,520 Speaker 1: they can can come together in community, I. 472 00:25:04,440 --> 00:25:05,600 Speaker 2: Think is super vulnerable. 473 00:25:05,640 --> 00:25:08,760 Speaker 1: I think that's why I personally feel so passionate about 474 00:25:08,800 --> 00:25:13,280 Speaker 1: the opportunity to participate in live experiences, especially ones that 475 00:25:13,320 --> 00:25:18,520 Speaker 1: foster conversation in community, because making someone feel seen, if 476 00:25:18,600 --> 00:25:21,280 Speaker 1: only in a short period of time, can have a 477 00:25:21,280 --> 00:25:25,920 Speaker 1: really beautiful domino effect, and that domino effect enables them 478 00:25:25,960 --> 00:25:29,480 Speaker 1: to then go back into their communities and perhaps provide 479 00:25:29,520 --> 00:25:32,280 Speaker 1: that same space to someone else that maybe didn't have 480 00:25:32,680 --> 00:25:35,280 Speaker 1: the same time or bandwidth to go to whatever that 481 00:25:35,320 --> 00:25:38,040 Speaker 1: woman just went to. I think it's providing spaces for 482 00:25:38,080 --> 00:25:40,280 Speaker 1: women to feel seen through community events. 483 00:25:40,560 --> 00:25:41,800 Speaker 2: It's dollars, and. 484 00:25:41,760 --> 00:25:45,000 Speaker 1: Then beyond that, if we're going to talk about like 485 00:25:45,240 --> 00:25:49,639 Speaker 1: really investing in women, it's also size inclusivity, right, Like, 486 00:25:49,680 --> 00:25:53,160 Speaker 1: we want to make sure that she feels supported from 487 00:25:53,400 --> 00:25:55,359 Speaker 1: what she wears for her sports broad or what she 488 00:25:55,400 --> 00:25:58,159 Speaker 1: wears for her bottom, and that she doesn't feel like 489 00:25:58,240 --> 00:26:01,119 Speaker 1: a burden because something isn't available in her size or 490 00:26:01,160 --> 00:26:04,560 Speaker 1: isn't available that makes her feel comfortable and confident. We've 491 00:26:04,600 --> 00:26:07,960 Speaker 1: seen such really great innovation in the different ways that 492 00:26:08,440 --> 00:26:11,720 Speaker 1: product is available to us now, from different tech features 493 00:26:11,720 --> 00:26:14,920 Speaker 1: to pockets and things like that. And so in order 494 00:26:15,000 --> 00:26:18,960 Speaker 1: to power her, you need to provide for her. So, yeah, 495 00:26:19,000 --> 00:26:22,120 Speaker 1: it starts with dollars, it goes to providing safe spaces 496 00:26:22,160 --> 00:26:25,080 Speaker 1: for her to feel seen and heard and also gather 497 00:26:25,160 --> 00:26:27,399 Speaker 1: within community. And then of course it comes down to 498 00:26:27,480 --> 00:26:30,400 Speaker 1: product and making her feel supported by how she feels 499 00:26:31,000 --> 00:26:33,520 Speaker 1: in what she's wearing to do whatever it is that 500 00:26:33,560 --> 00:26:37,040 Speaker 1: makes her feel empowered, motivated, healthier, happier in all the. 501 00:26:36,920 --> 00:26:38,520 Speaker 2: Things, all the things, all the things. 502 00:26:40,040 --> 00:26:42,920 Speaker 3: I'm stealing this from the US Women's Natural Team social channel, 503 00:26:43,040 --> 00:26:45,480 Speaker 3: so it was a good one. Who are you fan 504 00:26:45,600 --> 00:26:50,400 Speaker 3: growing over this week at the Olympics? My god, too 505 00:26:50,400 --> 00:26:52,720 Speaker 3: many to count, too many to say. 506 00:26:52,520 --> 00:26:53,399 Speaker 2: So many to say. 507 00:26:54,560 --> 00:26:58,760 Speaker 1: I am certainly not the only person that is going 508 00:26:58,840 --> 00:27:03,919 Speaker 1: to say this answer. Alona from the US woman's rugby 509 00:27:03,960 --> 00:27:08,919 Speaker 1: team is on fire right now. She is hilarious. I 510 00:27:09,080 --> 00:27:11,840 Speaker 1: just followed her on the socials like so many other people. 511 00:27:11,920 --> 00:27:14,480 Speaker 1: I wish I knew what her follower account was at 512 00:27:14,520 --> 00:27:16,560 Speaker 1: the top of the Olympics, because she's at two point 513 00:27:16,640 --> 00:27:21,680 Speaker 1: seven million time and she is popping off beyond her 514 00:27:21,880 --> 00:27:24,320 Speaker 1: I mean, there's just so many rock stars in this Olympics. 515 00:27:24,320 --> 00:27:26,960 Speaker 1: I had the opportunity to sit down with Reagan Smith 516 00:27:27,000 --> 00:27:29,320 Speaker 1: before the Olympics, and she was such an amazing interview 517 00:27:29,320 --> 00:27:34,119 Speaker 1: and I've loved watching her. No surprise, I mean, obviously 518 00:27:34,160 --> 00:27:39,280 Speaker 1: fangirling over Simone and Katie Ledecki, she Carrie, come on, 519 00:27:40,000 --> 00:27:42,520 Speaker 1: and we have to give some love to Gabby Thomas. 520 00:27:42,560 --> 00:27:48,480 Speaker 1: Gabby Thomas is one of the most eloquent, gracious. 521 00:27:47,800 --> 00:27:49,200 Speaker 2: Beautiful human beings. 522 00:27:49,240 --> 00:27:52,240 Speaker 1: I had the opportunity to speak with her this year 523 00:27:52,280 --> 00:27:54,879 Speaker 1: at Camp Strava, and she just has the best hurt 524 00:27:55,240 --> 00:27:57,959 Speaker 1: and so I'm really rooting for her in these Olympic Games, 525 00:27:58,520 --> 00:28:01,119 Speaker 1: of course, Like there are some guys I'm excited, but 526 00:28:01,800 --> 00:28:04,359 Speaker 1: you know me powers, she woman all the way, so 527 00:28:04,359 --> 00:28:07,360 Speaker 1: so many female rock stars. My heart broke for Cocoa. 528 00:28:07,520 --> 00:28:11,040 Speaker 1: I really wanted her to move forward. Yeah, there's just 529 00:28:11,080 --> 00:28:14,679 Speaker 1: so many, so many stellar stories both on the field, 530 00:28:14,720 --> 00:28:16,600 Speaker 1: on the track and the pool wherever you might. 531 00:28:16,520 --> 00:28:19,080 Speaker 3: Be so exciting and it's so exciting to be around 532 00:28:19,080 --> 00:28:21,120 Speaker 3: the energy of it on the grounds here. 533 00:28:21,320 --> 00:28:22,720 Speaker 1: Yeah, I feel like we should talk about that a 534 00:28:22,760 --> 00:28:25,800 Speaker 1: little bit, like to describe it like everyone. 535 00:28:25,520 --> 00:28:26,240 Speaker 2: Is just happy. 536 00:28:26,359 --> 00:28:29,520 Speaker 1: Yeah, Like you walk into the street and there are 537 00:28:29,600 --> 00:28:33,720 Speaker 1: people that are repping all different colors for their countries. 538 00:28:33,800 --> 00:28:35,160 Speaker 2: They're walking around. 539 00:28:34,920 --> 00:28:37,440 Speaker 1: Like it is literally like the equivalent of the Fourth 540 00:28:37,440 --> 00:28:39,640 Speaker 1: of July, but for whatever country they're going to rum 541 00:28:40,960 --> 00:28:44,240 Speaker 1: and the vibes are high, like there are people pouring 542 00:28:44,280 --> 00:28:47,360 Speaker 1: the street. If something's going on in the Olympics, you 543 00:28:47,440 --> 00:28:50,000 Speaker 1: will know because like there will be cheering coming out 544 00:28:50,000 --> 00:28:53,000 Speaker 1: from the bars. Yeah, and you literally last night we 545 00:28:53,040 --> 00:28:55,720 Speaker 1: got out of a car at nine thirty and I said, 546 00:28:56,080 --> 00:28:58,120 Speaker 1: we heard the cheering, and I audibly said to Lauren 547 00:28:58,160 --> 00:29:00,560 Speaker 1: and said, I wonder what's happening. And someone's like, it's 548 00:29:00,600 --> 00:29:05,160 Speaker 1: men swimming, and everyone is just here to be supportive 549 00:29:05,240 --> 00:29:08,600 Speaker 1: and excited. And so it's a really great feeling just 550 00:29:08,640 --> 00:29:12,080 Speaker 1: to feel and extremely safe. Like I feel so safe 551 00:29:12,080 --> 00:29:15,280 Speaker 1: here right now. Yeah, I just I love it. 552 00:29:15,280 --> 00:29:16,080 Speaker 2: It's been incredible. 553 00:29:16,080 --> 00:29:18,160 Speaker 3: And I will say, you'll walk outside and if you 554 00:29:18,200 --> 00:29:20,640 Speaker 3: are curious as to what's happening, you can just turn 555 00:29:20,680 --> 00:29:23,720 Speaker 3: your head because there's normally a screen within a three 556 00:29:23,800 --> 00:29:27,480 Speaker 3: foot radius of you playing the Olympics. And it's incredible, 557 00:29:27,520 --> 00:29:30,600 Speaker 3: I will say, being here and just feeling the energy. 558 00:29:30,840 --> 00:29:34,480 Speaker 3: The epitome of the Olympics is just togetherness and connectedness 559 00:29:34,480 --> 00:29:37,640 Speaker 3: through this common language, if you will. And it just 560 00:29:37,680 --> 00:29:39,920 Speaker 3: feels so incredible to be able to experience it, and 561 00:29:40,000 --> 00:29:43,280 Speaker 3: just it's just togetherness at its core, and it's just 562 00:29:43,320 --> 00:29:46,760 Speaker 3: beautiful to watch and I feel personally incredibly grateful to 563 00:29:46,800 --> 00:29:49,960 Speaker 3: be here and to experience it firsthand. If you've ever 564 00:29:50,000 --> 00:29:53,000 Speaker 3: been to like a watch party in your own city, 565 00:29:53,040 --> 00:29:56,920 Speaker 3: it's like times that by one hundred and every race, religion, 566 00:29:57,080 --> 00:30:01,880 Speaker 3: every country is there all root for, you know, this 567 00:30:01,960 --> 00:30:05,400 Speaker 3: common goal of just of what would you call it? 568 00:30:05,880 --> 00:30:10,120 Speaker 3: Competition and achievement and empowerment, and it's just beautiful. What 569 00:30:10,160 --> 00:30:12,160 Speaker 3: are you most excited about in the next few months 570 00:30:12,240 --> 00:30:15,239 Speaker 3: after the Olympics and beyond, And there's so much going on, 571 00:30:15,360 --> 00:30:16,520 Speaker 3: so I want to I want to know. 572 00:30:16,600 --> 00:30:18,800 Speaker 1: I know I have a really exciting project coming up 573 00:30:18,840 --> 00:30:21,400 Speaker 1: for the Paralympics actually, which I can't talk about Justine, Okay, 574 00:30:21,720 --> 00:30:24,240 Speaker 1: I will be back home for a bit. I'm really 575 00:30:24,280 --> 00:30:28,120 Speaker 1: amped because in between the regular Olympics and the Paralympics, 576 00:30:28,120 --> 00:30:30,800 Speaker 1: I'm also running this relay race called Hood to Coast 577 00:30:30,840 --> 00:30:33,040 Speaker 1: in Oregon, which I have wanted to do for a 578 00:30:33,160 --> 00:30:33,760 Speaker 1: very long time. 579 00:30:33,960 --> 00:30:35,360 Speaker 2: So I'm amped on that. 580 00:30:35,480 --> 00:30:39,160 Speaker 1: Speaking of running, I've been a little bit on the 581 00:30:39,160 --> 00:30:41,520 Speaker 1: injured list for a moment, just dealing with some annoying 582 00:30:41,560 --> 00:30:42,680 Speaker 1: tendonitis in my foot. 583 00:30:43,400 --> 00:30:44,840 Speaker 2: I'm really working. 584 00:30:44,480 --> 00:30:49,480 Speaker 1: On it diligently, and I am amped because I also 585 00:30:49,600 --> 00:30:51,360 Speaker 1: may or may not have signed up for the New 586 00:30:51,400 --> 00:30:55,640 Speaker 1: York City Marathon yesterday, So I'm elated about the marathon. 587 00:30:55,800 --> 00:31:00,880 Speaker 1: And then, speaking of marathons, I'm also so elated to 588 00:31:00,920 --> 00:31:04,440 Speaker 1: be joining the team down in Savannah for every Woman's 589 00:31:04,440 --> 00:31:08,240 Speaker 1: Marathon in November. I believe the race is November sixteenth. 590 00:31:08,480 --> 00:31:11,160 Speaker 1: On November fifteenth, I'm going to be at their Wellness Festival, 591 00:31:11,240 --> 00:31:14,840 Speaker 1: not only hosting on stage with their team Milk Ambassadors 592 00:31:15,000 --> 00:31:18,920 Speaker 1: and Captains, but also facilitating goal workshops. We talk about 593 00:31:18,920 --> 00:31:21,600 Speaker 1: coming together in community and how much that opportunity means 594 00:31:21,600 --> 00:31:23,800 Speaker 1: to me, and so I'm so stoked to be doing 595 00:31:23,800 --> 00:31:25,640 Speaker 1: that with women as they prepare for a big moment. 596 00:31:25,680 --> 00:31:26,640 Speaker 2: I think there's so much. 597 00:31:26,520 --> 00:31:29,400 Speaker 1: Alignment that happens when you are working toward a big 598 00:31:29,400 --> 00:31:31,400 Speaker 1: physical goal and you start to think about the things 599 00:31:31,440 --> 00:31:34,360 Speaker 1: that excite you off the roads or wherever you might 600 00:31:34,400 --> 00:31:36,680 Speaker 1: be in your pursuit of that. And so to be 601 00:31:36,720 --> 00:31:38,920 Speaker 1: able to do that during this big moment for women 602 00:31:39,080 --> 00:31:39,720 Speaker 1: is something that. 603 00:31:39,640 --> 00:31:40,800 Speaker 2: Really makes me geeked. 604 00:31:41,120 --> 00:31:43,160 Speaker 1: There's so much to look forward to, and I hear 605 00:31:43,200 --> 00:31:46,920 Speaker 1: myself say it and I'm like, wow, like how awesome 606 00:31:47,040 --> 00:31:50,400 Speaker 1: is this? Like it's just truly so awesome that I 607 00:31:50,680 --> 00:31:53,200 Speaker 1: get to show up and do so much of the 608 00:31:53,240 --> 00:31:57,080 Speaker 1: stuff that excites me regularly. Also a forty eight hour 609 00:31:57,120 --> 00:31:59,600 Speaker 1: trip to Rome after my next care switch. 610 00:32:00,200 --> 00:32:01,240 Speaker 2: I'm very excited. 611 00:32:01,280 --> 00:32:03,400 Speaker 1: It's fun to just touch down in Italy for a 612 00:32:03,480 --> 00:32:04,680 Speaker 1: second and have some meat time. 613 00:32:05,040 --> 00:32:08,360 Speaker 3: So you have nothing going on, reiling, nothing that you're excited. 614 00:32:08,080 --> 00:32:09,880 Speaker 2: Nothing I'm excited about right now. 615 00:32:10,040 --> 00:32:12,719 Speaker 3: That's incredible. I think it's very inspiring again to just 616 00:32:12,760 --> 00:32:14,520 Speaker 3: hear all of the things that you're doing and all 617 00:32:14,520 --> 00:32:16,719 Speaker 3: of the ways that you're empowering the people around you. 618 00:32:18,640 --> 00:32:20,880 Speaker 2: That is all I had. 619 00:32:21,120 --> 00:32:24,640 Speaker 3: Unless there's anything that you would like to say before 620 00:32:24,680 --> 00:32:25,520 Speaker 3: we sign off. 621 00:32:25,440 --> 00:32:28,840 Speaker 2: Oh man, yeah, I'll be back with another episode. 622 00:32:28,920 --> 00:32:30,720 Speaker 1: Talking about the bed on your Self era, I think 623 00:32:30,720 --> 00:32:33,280 Speaker 1: there's like a lot of like mental gymnastics that went 624 00:32:33,320 --> 00:32:35,280 Speaker 1: into that and a lot of self talk that I 625 00:32:35,400 --> 00:32:40,120 Speaker 1: used to help get over the hurdle of holding myself back. 626 00:32:41,040 --> 00:32:44,040 Speaker 1: I'm not going to say that it's something that just 627 00:32:44,080 --> 00:32:46,880 Speaker 1: goes away, right. There's always going to be a different 628 00:32:46,960 --> 00:32:49,880 Speaker 1: internal dialogue that comes to fruition when we're talking about 629 00:32:49,920 --> 00:32:54,000 Speaker 1: going after things that excite you, but or to come 630 00:32:54,040 --> 00:32:57,160 Speaker 1: on that and then overall I am devastated. Is a 631 00:32:57,160 --> 00:33:01,880 Speaker 1: strong word. I am less than please that Lauren. 632 00:33:01,920 --> 00:33:04,440 Speaker 2: Is leaving me. Well we'll go it devastated. 633 00:33:05,800 --> 00:33:08,200 Speaker 1: Lauren is heading out. She will be gone for many 634 00:33:08,280 --> 00:33:10,920 Speaker 1: days by the time this goes live. But it is 635 00:33:11,080 --> 00:33:16,160 Speaker 1: truly being a person that mostly works as a solo 636 00:33:16,240 --> 00:33:18,680 Speaker 1: act and like I said, does have the opportunity to 637 00:33:18,720 --> 00:33:20,200 Speaker 1: do some collaboration. 638 00:33:20,880 --> 00:33:23,360 Speaker 2: It can be a really lonely experience. 639 00:33:23,760 --> 00:33:26,400 Speaker 1: My why is what keeps me grounded when I do 640 00:33:26,520 --> 00:33:29,440 Speaker 1: feel that way, and to have you here with me 641 00:33:29,600 --> 00:33:35,560 Speaker 1: this week has been like just such I'm gonna cry. 642 00:33:36,880 --> 00:33:43,240 Speaker 1: It's been such a dream god, so. 643 00:33:43,280 --> 00:33:47,320 Speaker 2: Emotional, and so I am like not excited for you 644 00:33:47,360 --> 00:33:50,800 Speaker 2: to leave. I'm not excited for you to leave because 645 00:33:50,800 --> 00:33:52,840 Speaker 2: that I have to do it on my own. But 646 00:33:53,080 --> 00:33:55,080 Speaker 2: you don't, you know, but I don't. 647 00:33:55,200 --> 00:33:59,040 Speaker 1: And so I am just like I can't imagine like 648 00:33:59,160 --> 00:34:01,760 Speaker 1: doing half of the things that I've done this week 649 00:34:02,120 --> 00:34:04,560 Speaker 1: without you. Actually I can't imagine doing them without you, 650 00:34:04,600 --> 00:34:08,040 Speaker 1: but it would have been very different, mostly for emotional support. 651 00:34:08,160 --> 00:34:10,520 Speaker 2: So I'm so grateful for you. 652 00:34:11,760 --> 00:34:15,799 Speaker 1: And I just want to finish by saying that to 653 00:34:16,000 --> 00:34:20,960 Speaker 1: the Emily who a year ago thought that she needed 654 00:34:21,000 --> 00:34:23,719 Speaker 1: to have everything figured out. A year ago to be 655 00:34:23,800 --> 00:34:25,880 Speaker 1: sitting where I am in this moment. I have so 656 00:34:26,000 --> 00:34:29,440 Speaker 1: much compassion for you. I get it, but sometimes you 657 00:34:29,600 --> 00:34:31,279 Speaker 1: just need to do the things that are within your 658 00:34:31,320 --> 00:34:33,719 Speaker 1: control and be a little bit easy when things aren't 659 00:34:33,760 --> 00:34:37,600 Speaker 1: going as you'd hope. To understand that whatever is supposed 660 00:34:37,640 --> 00:34:40,600 Speaker 1: to click, whatever is supposed to be, will be, and 661 00:34:41,239 --> 00:34:45,040 Speaker 1: forcing a square peg into a round hole just isn't 662 00:34:45,040 --> 00:34:47,520 Speaker 1: something that serves you. And I think that, truly is 663 00:34:47,600 --> 00:34:50,719 Speaker 1: just one of the biggest takeaways that I've had specifically 664 00:34:50,760 --> 00:34:53,279 Speaker 1: over the last few months, is like, if it's just 665 00:34:53,400 --> 00:34:57,120 Speaker 1: too hard, take a walk physically, and like also like 666 00:34:57,280 --> 00:35:00,239 Speaker 1: just don't stick on the things that feel like there's 667 00:35:00,400 --> 00:35:02,919 Speaker 1: just so much friction. 668 00:35:03,120 --> 00:35:05,560 Speaker 2: Going after what it is that you either think that. 669 00:35:05,560 --> 00:35:08,160 Speaker 1: You should be doing or something that you really want, 670 00:35:08,239 --> 00:35:10,440 Speaker 1: Like that just might mean that it's not a no, 671 00:35:10,600 --> 00:35:13,560 Speaker 1: it's just not a right now. And so I have 672 00:35:13,600 --> 00:35:16,319 Speaker 1: so much compassion for myself a year ago, and like 673 00:35:16,360 --> 00:35:18,000 Speaker 1: in the months leading up to when I made this 674 00:35:18,080 --> 00:35:21,600 Speaker 1: decision to just go for it, because candidly, I was 675 00:35:21,640 --> 00:35:25,080 Speaker 1: like feeling as though I had failed and ultimately I 676 00:35:25,200 --> 00:35:27,600 Speaker 1: was just putting so much pressure on myself. And so 677 00:35:28,040 --> 00:35:31,160 Speaker 1: I'm so happy that what's happened has happened, and I'm 678 00:35:31,200 --> 00:35:34,080 Speaker 1: so looking forward to whatever it is that really happens next. 679 00:35:34,080 --> 00:35:34,800 Speaker 2: It's beautiful. 680 00:35:34,960 --> 00:35:38,360 Speaker 3: It's not a no, it's just not a right now. Yeah, 681 00:35:38,400 --> 00:35:39,520 Speaker 3: and I think that's amazing. 682 00:35:39,719 --> 00:35:42,840 Speaker 1: Yeah, it's It's something that I also take with me 683 00:35:42,880 --> 00:35:45,440 Speaker 1: when it comes to asking guests on the show gal like, 684 00:35:45,520 --> 00:35:48,600 Speaker 1: I'm so, I've sat down with so many remarkable people, 685 00:35:48,800 --> 00:35:52,000 Speaker 1: and some of them at first ask said no, and 686 00:35:52,840 --> 00:35:56,160 Speaker 1: you have to respect their boundary and you can revisit it. 687 00:35:56,200 --> 00:35:58,160 Speaker 1: But if the worst thing that happens is something that 688 00:35:58,360 --> 00:36:01,680 Speaker 1: someone tells you no, then you're exactly where you started. 689 00:36:01,760 --> 00:36:03,640 Speaker 1: And candidly where you started probably. 690 00:36:03,320 --> 00:36:03,919 Speaker 2: Isn't that bad. 691 00:36:04,040 --> 00:36:07,000 Speaker 3: I think the two things I hear also is don't 692 00:36:07,040 --> 00:36:10,440 Speaker 3: give up, don't stop, don't stop working towards that just 693 00:36:10,480 --> 00:36:12,879 Speaker 3: because it's not happening right now doesn't mean that it won't. 694 00:36:13,160 --> 00:36:16,000 Speaker 3: It might happen a week before there's something that you 695 00:36:16,040 --> 00:36:18,719 Speaker 3: want to do. I mean, there's truly no timeline. You 696 00:36:18,760 --> 00:36:21,680 Speaker 3: don't know what's going on in other people's schedules. 697 00:36:21,760 --> 00:36:26,120 Speaker 1: Yeah, and candidly, like, you don't know your timeline ninety 698 00:36:26,200 --> 00:36:28,000 Speaker 1: nine point nine percent of the time, isn't going to 699 00:36:28,000 --> 00:36:31,839 Speaker 1: align with someone else's timeline. And so both on both 700 00:36:31,880 --> 00:36:34,120 Speaker 1: sides of that, like if you're the person who is 701 00:36:34,200 --> 00:36:37,239 Speaker 1: at making me ask, if you're the person who's being asked, like, 702 00:36:37,800 --> 00:36:40,680 Speaker 1: we have an opportunity to have compassion. 703 00:36:40,200 --> 00:36:41,080 Speaker 2: For that a little bit. 704 00:36:42,120 --> 00:36:44,680 Speaker 1: And so I have just gotten to this point where 705 00:36:44,680 --> 00:36:47,400 Speaker 1: I've given myself so much grace and I just firmly 706 00:36:47,440 --> 00:36:50,040 Speaker 1: stand now in this no square pegs around. 707 00:36:49,760 --> 00:36:52,520 Speaker 2: Home with friends, with relationships, with work. 708 00:36:52,760 --> 00:36:56,200 Speaker 1: I am willing to work, for sure, but I want 709 00:36:56,200 --> 00:36:58,560 Speaker 1: to work in a place and work on things that 710 00:36:58,760 --> 00:36:59,440 Speaker 1: feel good. 711 00:37:00,040 --> 00:37:01,120 Speaker 2: And life's too short. 712 00:37:01,200 --> 00:37:05,120 Speaker 3: Yeah, anything else, it's patience, it's determination, total, it's not 713 00:37:05,160 --> 00:37:05,640 Speaker 3: giving up. 714 00:37:05,960 --> 00:37:08,600 Speaker 1: That's it, Lauren. For those that don't follow along with 715 00:37:08,640 --> 00:37:10,920 Speaker 1: you just yet on the socials, how do they keep 716 00:37:11,000 --> 00:37:11,319 Speaker 1: up with you? 717 00:37:11,360 --> 00:37:13,399 Speaker 2: How do they see your unbelievable work. 718 00:37:13,520 --> 00:37:15,719 Speaker 3: I'm trying to be better about posting on social so 719 00:37:16,440 --> 00:37:19,319 Speaker 3: we will get to that this week. But you can 720 00:37:19,320 --> 00:37:22,520 Speaker 3: follow my personal channel at l Underscore memor Off. 721 00:37:22,520 --> 00:37:24,400 Speaker 2: It's an E M E R O F F. 722 00:37:24,600 --> 00:37:29,200 Speaker 3: And then my production content agency is called Flow State 723 00:37:29,440 --> 00:37:33,520 Speaker 3: Creative because we are always looking for that lovely state 724 00:37:33,560 --> 00:37:39,040 Speaker 3: of flow that is at flow state c on Instagram. 725 00:37:39,239 --> 00:37:41,120 Speaker 3: So would love for you guys to follow along. And 726 00:37:41,200 --> 00:37:43,200 Speaker 3: I cannot wait to do more and more and more 727 00:37:43,239 --> 00:37:47,000 Speaker 3: together and beyond. And you are so appreciated by me, 728 00:37:47,239 --> 00:37:50,239 Speaker 3: and I know all of the Hurdle Gang, So thank you, 729 00:37:50,320 --> 00:37:51,279 Speaker 3: Emily Hurdle Gang. 730 00:37:51,360 --> 00:37:54,239 Speaker 2: I'm over at Emily Body and at Hurdle Podcast. 731 00:37:54,600 --> 00:37:58,200 Speaker 1: Another hurdle conquered at you guys, Next time 732 00:38:02,200 --> 00:38:02,239 Speaker 2: A