WEBVTT - Nightcap - Hour 2: Unc, Ocho and Iso Joe react to Magic Johnson on Luka and LeBron winning a title! 0:00:01.400 --> 0:00:19.960 The volume, Magic Johnson spoke about what Luca and Lebron 0:00:20.040 --> 0:00:21.880 must do to win a title, and he had this 0:00:22.000 --> 0:00:25.440 to say about Luca. Luca gotta understand, this is not Dallas. 0:00:25.560 --> 0:00:27.200 We shouldn't have to tell you to be and shit, 0:00:27.480 --> 0:00:30.800 you should have already been about that, right, especially when 0:00:30.840 --> 0:00:35.559 you are a superstar. Lamb Baby, they don't play that. No, 0:00:35.640 --> 0:00:40.199 they ain't. Ain't about none but championships. Oh yeah, so 0:00:40.200 --> 0:00:43.199 they and every superstar, every superstar that has come there 0:00:43.280 --> 0:00:51.519 has given them a championship. Will Kareem Shaq, Lebron, Anthony Davis, 0:00:53.000 --> 0:00:56.360 every superstar that they've gotten has delivered them a championship. 0:00:56.760 --> 0:00:58.920 I'm not talking to the guys that they drafted. Obviously, 0:00:58.960 --> 0:01:02.080 you know, Magic got them achampionship. Kobe got the Madras Championship, 0:01:02.400 --> 0:01:05.480 but they didn't trade Obviously, Shot was a free agent. 0:01:06.000 --> 0:01:10.319 But every every superstar that's come and if we want 0:01:10.319 --> 0:01:11.320 to classify ad. 0:01:11.160 --> 0:01:12.200 As a superstar, so bid. 0:01:12.240 --> 0:01:14.120 I don't want to pick about that, but I'm just saying, 0:01:14.560 --> 0:01:18.160 every big, big time player, free agent that's come to 0:01:18.240 --> 0:01:20.280 the Lakers has delivered a championship. 0:01:20.480 --> 0:01:22.080 I mean, Luca's gotta deliver. 0:01:22.520 --> 0:01:25.440 You think Luca, Luca has a chance to delivered. Yeah, 0:01:25.440 --> 0:01:27.880 if he can. You gotta stay in shape, stay healthy, 0:01:27.920 --> 0:01:30.200 got us death. And I think that's the biggest thing. 0:01:30.880 --> 0:01:32.720 I wouldn't even say the stay in shape part. I 0:01:32.840 --> 0:01:36.680 say the stay healthy part. I mean what caused what? Call? 0:01:36.800 --> 0:01:38.720 What caused you to get what caused you to get injured? 0:01:39.040 --> 0:01:40.040 When you out of shape? 0:01:40.560 --> 0:01:43.600 Because when you out of shape, guess what happens. 0:01:43.880 --> 0:01:45.720 You can be in shape and still get hurt. Now 0:01:46.000 --> 0:01:46.400 you can. 0:01:47.200 --> 0:01:49.680 But why does he look every year he looks like 0:01:49.760 --> 0:01:51.480 he's dragging a piano behind his back. 0:01:54.920 --> 0:01:55.920 You're right, You're right. 0:01:56.080 --> 0:01:58.559 It's because he be bogged down your injuries, his body, 0:01:58.800 --> 0:02:02.240 his body wears down on Yeah, he's a phenomenal and 0:02:02.280 --> 0:02:05.120 I'm not saying that. And people see sometimes don't yo, 0:02:05.840 --> 0:02:08.040 People just look at the end result. Well, look at 0:02:08.080 --> 0:02:11.359 the numbers that he's putting up, right, But why does 0:02:11.400 --> 0:02:13.760 it look like I mean, you see he got tape, 0:02:13.760 --> 0:02:15.320 He got canisio tape all on. 0:02:15.320 --> 0:02:19.079 His back, all on his shoulder. Everything he's getting home, 0:02:19.600 --> 0:02:23.480 Yeah with chicken white mess tape. I have a question 0:02:23.520 --> 0:02:26.320 to you know, when you lose weighting in your game, 0:02:26.320 --> 0:02:28.799 weight does it change his game? Will it change the game, 0:02:28.840 --> 0:02:30.639 in the style of play, the way he plays a game, 0:02:30.760 --> 0:02:32.680 not having that extra weight, Will he still be able 0:02:32.680 --> 0:02:34.280 to do some of the things that he does as 0:02:34.320 --> 0:02:36.919 far as using his body, you know, to play or 0:02:37.080 --> 0:02:37.480 you think of it. 0:02:37.680 --> 0:02:38.119 No, I don't. 0:02:38.160 --> 0:02:40.200 I don't think so, O Joe. Be because you know why, 0:02:40.280 --> 0:02:43.640 Because I mean the mass twenty five, twenty six, O Joe. 0:02:44.080 --> 0:02:45.920 I can see when you get look you start getting 0:02:45.919 --> 0:02:48.000 in your thirties, you getting that old mass spread, O Joe, 0:02:48.040 --> 0:02:48.240 you do. 0:02:48.320 --> 0:02:51.400 It get harder when you and your twenties. Man, you 0:02:51.440 --> 0:02:53.440 should be able to just like that there. Yeah, but 0:02:53.960 --> 0:02:56.280 I'm saying I'm talking about his style of play. Will 0:02:56.280 --> 0:02:58.240 he still be able to use his body the same? 0:02:59.600 --> 0:03:03.200 The wait? Ojo? If he trained properly. You know what 0:03:03.240 --> 0:03:03.560 I mean. 0:03:03.600 --> 0:03:06.600 You train properly, You train for that, you prepare yourself 0:03:06.639 --> 0:03:10.160 for the upcoming season, whatever type of workout you're doing. Yeah, 0:03:10.200 --> 0:03:11.840 I don't think it hurt him. I think it help 0:03:11.919 --> 0:03:15.040 him because when you get late in the season, when 0:03:15.040 --> 0:03:18.360 you get to February, March, April, man, your body is 0:03:18.400 --> 0:03:19.359 still feel strong. 0:03:19.440 --> 0:03:19.600 Now. 0:03:19.880 --> 0:03:22.320 I think the one thing guys have to understand, it 0:03:22.320 --> 0:03:24.400 ain't just the off season that you get better but 0:03:24.520 --> 0:03:28.160 during the season you have to maintain that, you maintain 0:03:28.240 --> 0:03:30.720 what you build, because that's the hardest thing because when 0:03:30.760 --> 0:03:33.679 you playing every night, every other night, you know, it's 0:03:33.720 --> 0:03:35.320 hard to be like, Man, I gotta I gotta go 0:03:35.320 --> 0:03:37.040 in this weight room, I gotta I gotta throw these 0:03:37.040 --> 0:03:38.720 pits around the day, you know what I mean. I 0:03:38.720 --> 0:03:41.600 think that's the main thing, bro. Like for me, Ojo, 0:03:41.680 --> 0:03:44.800 when I play, man, I love working out before the game, 0:03:45.040 --> 0:03:48.000 Like literally before we played, two hours before, I go 0:03:48.080 --> 0:03:50.600 up there and give me a nice little lift total body, 0:03:50.760 --> 0:03:52.560 you know, just to keep my body strong. So when 0:03:52.600 --> 0:03:54.240 I did get out there on the floor, you know 0:03:54.320 --> 0:03:55.080 I felt good. 0:03:55.160 --> 0:03:55.760 You know what I mean? 0:03:57.880 --> 0:04:02.600 I agree, I agree, like I said, And look when 0:04:02.600 --> 0:04:04.000 you got when you're dealing with that kind. 0:04:03.840 --> 0:04:04.520 Of money, O Joe. 0:04:04.680 --> 0:04:08.680 Everybody got private chefs, everybody, everybody got personal training, everybody 0:04:08.680 --> 0:04:12.040 got physios and lucas a guy his training can travel 0:04:12.040 --> 0:04:14.280 with the team. I bet you they let it, just 0:04:14.360 --> 0:04:17.520 like they let Lebron. Mike Msieu's probably travels with the team. Hey, 0:04:17.560 --> 0:04:19.840 y'all know that thing comes It comes down to one thing, bro, 0:04:20.120 --> 0:04:21.800 that's having discipline, having it. 0:04:22.080 --> 0:04:23.800 That's it. That's it. 0:04:23.880 --> 0:04:25.640 Hey, you got to put some of them beers down. 0:04:25.680 --> 0:04:27.760 I ain't saying you gotta go cold turkey, but you 0:04:27.800 --> 0:04:29.200 can't be drinking beers every night. 0:04:29.240 --> 0:04:29.640 O Joe. 0:04:29.920 --> 0:04:33.080 After how about how about this O joe fixed pack, 0:04:33.240 --> 0:04:35.440 not a case. That's all I'm saying, get your sick, 0:04:35.520 --> 0:04:39.520 nice little fixed path. Hey, leading don't don't do the case. 0:04:39.960 --> 0:04:44.840 I'm just hey, hey, the hookah bab Hey, don't get 0:04:44.839 --> 0:04:47.000 the big thing of hooker, get the longer. You know 0:04:47.040 --> 0:04:49.919 what I'm saying, don't you do what that? 0:04:50.080 --> 0:04:50.159 Like? 0:04:50.240 --> 0:04:54.200 Six to eight people can tug on that some of 0:04:54.320 --> 0:04:56.320 some of those habits for him are probably gonna be 0:04:56.360 --> 0:04:58.640 hard to break, especially depending on who he who. He 0:04:58.680 --> 0:05:02.000 has a riding those those habits that ain't been doing 0:05:02.040 --> 0:05:04.120 for a very long time. We all have our vices. 0:05:04.240 --> 0:05:06.680 You know, my my vice's cigars. But if it came 0:05:06.720 --> 0:05:08.480 down to it, if I had to stop, I can 0:05:08.560 --> 0:05:10.680 stop cold turkey. When it comes to altum. 0:05:10.440 --> 0:05:13.040 La mess your question, could you stop smoking cigars? Doing 0:05:13.040 --> 0:05:14.520 the season for sixty million dollars? 0:05:14.839 --> 0:05:15.919 Huh? 0:05:15.960 --> 0:05:18.599 Could you stop smoking cigars doing the season for sixty million? 0:05:18.640 --> 0:05:20.440 He ain't good? Yeah, I mean. 0:05:21.960 --> 0:05:23.400 I'll be a thought that I don't say. Yeah, I'm 0:05:23.440 --> 0:05:26.360 just asking, yes, could you stop smoking cigars to it? 0:05:26.480 --> 0:05:26.800 Of course? 0:05:26.880 --> 0:05:34.320 Yeah, But and that's the that's the thing. Look, look, 0:05:34.680 --> 0:05:37.599 Michael Jordan smoked cigars during the season, But Michael Jordan 0:05:37.720 --> 0:05:40.240 was a tip top peak shape. You look at the 0:05:40.279 --> 0:05:43.880 caps on his shoulder, you look at his body. Now, 0:05:43.880 --> 0:05:46.200 if Luke, hey, if Luca, if Luca wasn't gonna wear 0:05:46.240 --> 0:05:48.680 down at the end of the year. As a matter 0:05:48.680 --> 0:05:50.840 of fact, Hell, I bringing cigars. How about what of 0:05:50.839 --> 0:05:51.320 them cigars? 0:05:51.400 --> 0:05:51.680 You say? 0:05:52.520 --> 0:05:53.880 I got Tampa nuggets right now. 0:05:53.880 --> 0:05:56.960 I got some Tampa nogogs upstairs. 0:05:57.000 --> 0:05:59.720 And look whatever, what game? Hey, I bring it? 0:06:00.040 --> 0:06:02.240 I bring him a sixth pack, I bring I bring 0:06:02.279 --> 0:06:05.440 him a sixth pact. What you what you dranking? Michelo 0:06:05.680 --> 0:06:09.960 he cour bud? What what you dragging? Blood light? Mick light? 0:06:10.160 --> 0:06:10.719 What you want? 0:06:11.880 --> 0:06:12.159 Hey? 0:06:12.680 --> 0:06:14.880 I know he ain't drinking no, no, no, no, no bull, 0:06:14.920 --> 0:06:17.679 no slip ball, looking, no old eat hey Liszen. 0:06:17.800 --> 0:06:20.479 So he probably dranking some some niche beer. I think 0:06:20.480 --> 0:06:22.760 he's gonna come back in much better shape. But I 0:06:22.800 --> 0:06:25.760 think he's gonna have to maintain that throughout, you know, 0:06:25.800 --> 0:06:26.599 throughout the season. 0:06:26.640 --> 0:06:28.120 That's the toughest part, man. 0:06:27.880 --> 0:06:30.480 I've been seeing him working out this summer, O Joe, 0:06:30.520 --> 0:06:33.560 And uh so, I know he hears the whispers. Believe me, 0:06:33.600 --> 0:06:35.720 he hear the whisper. Yes, he gonna come back. He 0:06:35.839 --> 0:06:38.520 gonna come back a different player for sure. Working out 0:06:38.560 --> 0:06:40.760 the offseason the easiest thing you can do because you 0:06:40.880 --> 0:06:43.360 got nothing but time. You know what I'm saying, Oh Joe, 0:06:43.400 --> 0:06:45.040 you got hey, you said that two hours a day. 0:06:45.240 --> 0:06:47.520 But it gets difficult. I mean it gets hard, man, 0:06:47.600 --> 0:06:49.640 You getting beat up. My shoulders getting sore. But I 0:06:49.640 --> 0:06:51.920 still gotta find a way to go in there and lift. 0:06:52.279 --> 0:06:54.480 I gotta bitch. I gotta do shoulder work, I gotta 0:06:54.520 --> 0:06:56.520 do leg work, I gotta do calf work, I gotta 0:06:56.560 --> 0:07:00.680 do a core work because that beating that I'm taking. 0:07:01.560 --> 0:07:04.680 And the last thing you want is the man you 0:07:04.839 --> 0:07:05.320 trying to. 0:07:05.320 --> 0:07:09.040 Ward off injury as long as you possibly can, and 0:07:09.120 --> 0:07:11.400 you know what you get, Oh Joe, you getting nick 0:07:11.480 --> 0:07:14.960 during the season. It's hard to get healthy because you 0:07:15.000 --> 0:07:17.520 can't get no rest. You can't get proper rest. They 0:07:17.560 --> 0:07:19.520 got your ass up at the wee hours of the morning. 0:07:19.760 --> 0:07:22.600 You Hey, you can't train because you rehab it. You 0:07:22.680 --> 0:07:25.400 do it all this training after after practice, you there 0:07:25.680 --> 0:07:28.280 two hours before meeting, getting all with you. Then you 0:07:28.320 --> 0:07:31.680 get out, then you trained, you rehab, iceing and stem 0:07:32.160 --> 0:07:34.840 during lunch break. Okay, you go out there, try to 0:07:34.840 --> 0:07:36.400 do some little walk through and then you got two 0:07:36.480 --> 0:07:39.800 hours after practice, so you get treating five hours a day. 0:07:39.960 --> 0:07:41.120 I remember them days. 0:07:42.200 --> 0:07:44.200 Yeah see, I know you remember them days. I remember 0:07:44.240 --> 0:07:47.200 them days too far, too long. In football, I know 0:07:47.240 --> 0:07:49.160 you can't make it through no season without lifting. 0:07:49.240 --> 0:07:50.240 Wasted a week right. 0:07:50.320 --> 0:07:56.240 Well, especially Joe and I could. Yet me body body 0:07:56.240 --> 0:07:58.480 type is a little different. I was small, I was 0:07:58.520 --> 0:08:00.720 I was strong as hell, so I had no choice 0:08:01.080 --> 0:08:03.840 but the lift weights to maintain my strength. It wasn't 0:08:03.840 --> 0:08:06.840 about me no muscle, Joe, you know, I wasn't. I 0:08:06.880 --> 0:08:10.880 wasn't physically imposing, but I needed because the wear and 0:08:10.920 --> 0:08:13.040 tear on my body, and I was so small, I 0:08:13.120 --> 0:08:15.800 had no choice. I had no choice but the lyft 0:08:15.800 --> 0:08:18.960 weights throughout the entire of the season because I would 0:08:19.000 --> 0:08:21.800 wear down if I didn't. I just wanted to maintain 0:08:21.840 --> 0:08:24.040 my strength, and not maintain my strength to be strong, 0:08:24.320 --> 0:08:26.200 but to be able to withstand the punishment I was 0:08:26.200 --> 0:08:28.560 taking because I played reckless as hell, like a goddamn 0:08:28.680 --> 0:08:29.160 rag doll. 0:08:31.480 --> 0:08:33.120 Hey, in the position. 0:08:33.200 --> 0:08:36.040 Y'all playing here, y'all, y'all pretty much running win sprints 0:08:36.080 --> 0:08:39.920 the entire Yeah, base baby, I was already undersized. I 0:08:40.000 --> 0:08:43.520 only weighed to twenty eight. Yeah, I weighed to twenty eight. 0:08:43.559 --> 0:08:46.079 So I had to be I had to be strong, strong, 0:08:46.920 --> 0:08:49.320 and I held. I held on till about till about 0:08:49.320 --> 0:08:52.720 week thirteen. After a while that that thing started coming 0:08:52.760 --> 0:08:56.840 down all of a sudden. Who Hey, like I said, 0:08:56.880 --> 0:08:58.680 I thought as long as I could, Joey. It's the 0:08:58.720 --> 0:09:01.079 same thing with basketball. Think about it, when you pull, 0:09:01.120 --> 0:09:03.320 when you got back to backs and you playing four 0:09:03.400 --> 0:09:06.400 games and five nights, man, you still gotta find time. 0:09:06.480 --> 0:09:08.319 I ain't saying you gotta go in there and squat no. 0:09:08.360 --> 0:09:10.559 Four hundred pounds, but you gotta go in there and 0:09:10.679 --> 0:09:12.960 keep the body strong, you know, because when you go 0:09:13.040 --> 0:09:16.600 through it, through that rigorous season for six to eight months, Bro, 0:09:16.880 --> 0:09:20.040 if you not lifting weights every week, your body is 0:09:20.080 --> 0:09:20.760 gonna break down. 0:09:20.800 --> 0:09:24.760 That's just the way. Yeah, yep. And as you get older. 0:09:24.800 --> 0:09:26.920 The thing that I like that, you know, Mike was like, hey, 0:09:27.240 --> 0:09:29.880 don't work a I was only on one to day practices. O. 0:09:30.000 --> 0:09:31.880 Joe might say, hey, go get your lift in. 0:09:31.960 --> 0:09:34.240 I was able to get my a practice in the morning, 0:09:34.559 --> 0:09:38.280 lift in the afternoon, kept me, kept me getting fresh. Hey, 0:09:38.480 --> 0:09:41.160 make sure I got my workout Monday after the game 0:09:41.520 --> 0:09:42.559 got Tuesday was. 0:09:42.520 --> 0:09:43.120 All about me. 0:09:43.200 --> 0:09:47.240 What I wanted to do Wednesday, Thursday, Friday, Saturday, Sunday 0:09:47.280 --> 0:09:49.640 I was off. I ain't doing no once Thursday was 0:09:49.760 --> 0:09:52.720 rolled around, Ain't no more lifting for the kidney. 0:09:54.000 --> 0:09:57.040 Yeah cause I go. I go Monday through Thursday. Damn 0:09:57.040 --> 0:09:59.440 for this for straight days. 0:09:59.440 --> 0:09:59.760 O Joe. 0:10:00.600 --> 0:10:00.840 Shit. 0:10:01.480 --> 0:10:02.880 Hey, one good thing. 0:10:04.760 --> 0:10:06.800 One good thing I found out, And this when I 0:10:06.840 --> 0:10:10.640 was playing in Brooklyn, Uh, playing with Kevin gartnet Man. 0:10:10.679 --> 0:10:12.959 We used to get these lifts in after the game, 0:10:13.120 --> 0:10:15.199 right after the game. It may be a white setter, 0:10:15.240 --> 0:10:18.120 but your one seenter may be like fifteen twenty reps. 0:10:18.360 --> 0:10:20.680 It may be like four or five exercises that way, 0:10:21.280 --> 0:10:22.840 you know you done went through that game. Now you 0:10:22.880 --> 0:10:24.959 lift that weight them weight, so in the morning when 0:10:24.960 --> 0:10:26.080 you wake up, you don't. 0:10:25.880 --> 0:10:28.240 Have atlantic acid. Just sit there, you know what I mean, 0:10:28.280 --> 0:10:31.320 You have a little pop to you. Kevin Garnet told 0:10:31.320 --> 0:10:33.360 me that he said he got it from Dennis Rodman, 0:10:34.320 --> 0:10:36.320 and every since bro I had been doing it. Now 0:10:36.320 --> 0:10:39.040 I left Brooklyn and when I got to Miami. Hell, 0:10:39.120 --> 0:10:40.880 everybody was in the weight room after the game. D 0:10:41.080 --> 0:10:43.920 wade U d everybody's in there. I said, Man, listen, 0:10:44.000 --> 0:10:45.960 it was just a great environment to be in. But 0:10:46.559 --> 0:10:49.440 if that's one thing I can give athletes, bro especially hoopers, 0:10:50.160 --> 0:10:53.560 after game, you should get you a good a good lifting. 0:10:53.640 --> 0:10:55.719 It ain't gotta be heavy, just something nice to keep 0:10:55.720 --> 0:10:57.040 the body tone and strong. 0:10:58.360 --> 0:11:00.360 Yeah, I ain't gonna. I ain't gonna lie Joe after 0:11:00.480 --> 0:11:02.760 game that Monday morning, so a move. 0:11:05.920 --> 0:11:08.959 I'm so bad by shoulders, by shoulders, aching so bad 0:11:09.040 --> 0:11:13.199 bad by by elbows. But deed, especially if you come 0:11:13.240 --> 0:11:15.599 off playing on that turf, So Joe, I don't know 0:11:15.679 --> 0:11:17.400 if you had if y'all, if you when you got 0:11:17.440 --> 0:11:20.199 to lead that that everybody had astro turf because by 0:11:20.200 --> 0:11:22.360 that time they had started to transition the field turf. 0:11:22.679 --> 0:11:24.360 But I was playing when they had that real that 0:11:24.480 --> 0:11:25.199 sement with that. 0:11:27.000 --> 0:11:30.959 Cop down, y'all, Man, I gotta understanding y'all playing a 0:11:31.000 --> 0:11:33.679 gladiator sport. The contact that y'all got, that's like a 0:11:33.720 --> 0:11:36.320 car wreck, you know what I'm saying. Every time you 0:11:36.400 --> 0:11:39.840 collide with somebody like that's gotta be rigorous. I know 0:11:39.880 --> 0:11:42.680 they so after y'all play on Sunday, what y'all probably 0:11:42.679 --> 0:11:45.000 don't have to report the practice to wear oh Joe. 0:11:45.280 --> 0:11:47.640 Yeah, Monday Monday you go and watch you watch film 0:11:47.640 --> 0:11:49.800 on Monday in the summer time, they give you a 0:11:49.880 --> 0:11:51.680 victory victory Monday where you don't got to go on 0:11:51.720 --> 0:11:52.360 so you play. 0:11:52.200 --> 0:11:53.080 Something right, you don't have to. 0:11:53.200 --> 0:11:55.120 Yeah, you just go get your own lift, you know, 0:11:55.160 --> 0:11:56.600 you do your own thing. 0:11:56.720 --> 0:11:58.880 Uh, that's that's what But I was, it didn't matter. 0:11:58.960 --> 0:12:01.559 I'm always I remember we played Miami on the Monday night, 0:12:01.559 --> 0:12:02.080 O shoe. 0:12:02.280 --> 0:12:04.600 We got back at We got back at like five, 0:12:05.320 --> 0:12:08.160 like five thirty in the morning. I was like, I'm 0:12:08.160 --> 0:12:09.400 a going to get me a work. 0:12:09.240 --> 0:12:10.600 Out and get it. Got it out of the way. 0:12:11.160 --> 0:12:12.320 I got it out of the way. Yeah. 0:12:12.400 --> 0:12:14.160 That was the only that's really the only time that 0:12:14.200 --> 0:12:15.800 I didn't come back over there that Tuesday. 0:12:16.679 --> 0:12:19.120 I got my work out in. Always Tuesday was my 0:12:19.160 --> 0:12:20.640 workout there and clean my lockout. 0:12:20.760 --> 0:12:23.560 Yeah, so all lights, al get all the dirt out 0:12:23.600 --> 0:12:25.160 my shoes and stuff, back you it out. 0:12:25.600 --> 0:12:28.240 I did that, went home. That was it for the day. 0:12:28.480 --> 0:12:30.360 But I had to get that work I had to 0:12:30.360 --> 0:12:32.480 get that work in man, I just I just had to. 0:12:32.679 --> 0:12:34.440 I didn't feel right if I didn't left. I got 0:12:34.440 --> 0:12:36.000 to get try to get somebod that sword in this 0:12:36.120 --> 0:12:38.240 out because like you said, now West Coast off is 0:12:38.280 --> 0:12:40.520 the tight ends. He does a lot of running, and 0:12:40.559 --> 0:12:42.480 you know, sometimes you catch more pass than the other. 0:12:42.559 --> 0:12:44.560 But hey, you go get that block it in because 0:12:44.559 --> 0:12:46.280 the TV back there, TV gonna get it, touch it, 0:12:46.320 --> 0:12:49.080 TD gonna get twenty five thirty carrics a game. Hey, hey, listen, 0:12:49.200 --> 0:12:52.199 So in basketball this is about equivalent to about a 0:12:52.280 --> 0:12:55.200 love of three miles right a game, especially if you 0:12:55.320 --> 0:12:57.280 get you want them heavy hitters and you playing top 0:12:57.360 --> 0:13:01.080 minutes and football because y'all playing whide receiver tight end, 0:13:01.160 --> 0:13:02.280 it's a bunch of sprints. 0:13:02.440 --> 0:13:04.679 How many spreads you think y'all running a game? 0:13:05.400 --> 0:13:07.240 Oh lord, that's a good question. 0:13:08.920 --> 0:13:11.079 Uh probably, let's see. 0:13:11.559 --> 0:13:14.640 Let's just say, oh, Joe, you catch ten passes if 0:13:14.679 --> 0:13:17.520 you call tier. It all depends on how many plass 0:13:17.520 --> 0:13:20.040 plays we have. We might have twenty five, we might 0:13:20.080 --> 0:13:22.720 have thirty, we might have thirty five. Now, some you 0:13:22.800 --> 0:13:25.600 running a shallow cross, some you running a flat route, 0:13:25.720 --> 0:13:27.560 some you're running a stick, some. 0:13:27.600 --> 0:13:32.079 You running the scene. So for me, I would say 0:13:33.320 --> 0:13:42.960 probably twenty hundred yard spreads. That's a lot, man, Yeah, 0:13:43.040 --> 0:13:44.800 but you actually think it sounds like a lie, But 0:13:44.840 --> 0:13:49.160 you gotta think. Yes. Each play is three seconds full 0:13:49.160 --> 0:13:54.560 speed three to five seconds three seconds full speed, e 0:13:54.800 --> 0:14:01.960 seconds full speed rest. So it's a continuous. It's especially 0:14:02.000 --> 0:14:04.520 if you if you in shape and shape or man, 0:14:04.559 --> 0:14:05.360 you good. 0:14:06.400 --> 0:14:08.680 And even if you in shape and shape, guess what 0:14:08.960 --> 0:14:10.000 you a? You runner? 0:14:10.040 --> 0:14:12.160 That too many? Drill and let it throw you a 0:14:12.200 --> 0:14:13.400 couple of passes in a rope. 0:14:14.400 --> 0:14:19.600 Hey, hey, right up to that file, Hey, get in there, come, 0:14:28.920 --> 0:14:31.280 Oh check this out. Speaking of lifting, Joe, we got 0:14:31.360 --> 0:14:33.840 to talk about the video. Oh Joe post it this morning. 0:14:41.160 --> 0:14:41.720 Oh plam me. 0:14:41.840 --> 0:14:44.200 Oh I forgot, I forgot about that this morning. Man, 0:14:44.480 --> 0:14:46.520 if the bar touching his chest, now I ain't touching 0:14:46.520 --> 0:14:48.160 his chests on now I gotta touch your chance, it 0:14:48.200 --> 0:14:51.280 don't count. What don't count? If the bar does not 0:14:51.400 --> 0:14:54.120 touch your chest, it does not count. Don't nobody touch 0:14:54.200 --> 0:14:55.360 my chest, but my woman. 0:14:56.440 --> 0:14:59.080 If that bar does not touch your chest, it does 0:14:59.120 --> 0:14:59.600 not count. 0:14:59.640 --> 0:15:05.680 As who saying the bitch press look Google, hey, look 0:15:05.720 --> 0:15:07.560 up the definition of a bitch. Fress No, no, no, I 0:15:07.560 --> 0:15:09.440 don't care what the I don't care what the definition 0:15:09.480 --> 0:15:10.440 of the bench press is. 0:15:10.560 --> 0:15:11.080 I'm bitching. 0:15:11.160 --> 0:15:15.880 You ain't finn changing oh, just because nobody that's a 0:15:15.960 --> 0:15:18.360 no rep. I'm benching. How I see fitting while I 0:15:18.400 --> 0:15:22.000 look the way I do? No no rep? No rep. 0:15:22.040 --> 0:15:24.640 Hey you saw how Hey? Listen they stay with me. 0:15:24.760 --> 0:15:27.400 You see how slow? How easy and slow? I'm gonna 0:15:27.400 --> 0:15:29.480 I'm gonna do three fifteen next week for you too. 0:15:30.080 --> 0:15:33.880 I bet you done, and listen. I'm oh I can 0:15:33.920 --> 0:15:36.760 do three fifteen. What you talk about, you can get 0:15:36.800 --> 0:15:40.800 there that you ain't doing like three four rep. I 0:15:40.800 --> 0:15:42.360 only did five. That's all I want to do. 0:15:42.520 --> 0:15:44.320 I just want to I just want to touch your chat, 0:15:45.120 --> 0:15:45.760 touch your chest. 0:15:45.840 --> 0:15:47.600 I just want to see if I still had it. Hey, 0:15:47.640 --> 0:15:49.680 but Tidy's too big. I can't I can't tell. I 0:15:49.680 --> 0:15:51.640 can't tell my chest I got I just got him done. 0:15:52.760 --> 0:15:56.200 Uh uh Kali, the bar said shut a sharp nightcat 0:15:56.240 --> 0:15:58.160 tell him doesn't count as a full rep. 0:15:58.240 --> 0:15:59.720 Bart needs to get to the chairs. 0:16:00.360 --> 0:16:02.440 This is how I know those dumbbells you were lifted 0:16:02.440 --> 0:16:04.720 the other day had to be fake struggling with two 0:16:04.760 --> 0:16:07.760 twenty five? Agree you gotta touch that bar to your 0:16:07.840 --> 0:16:08.640 chest or don't. 0:16:08.680 --> 0:16:10.960 I hate it. I don't have to do nothing. I 0:16:10.960 --> 0:16:13.240 was supposed to follow the NFL rules. I ain't following 0:16:13.280 --> 0:16:16.280 nine one, so I ain't. I'm darding not touching my chest. 0:16:16.360 --> 0:16:18.680 Y'all just mad. Y'all not stronger than me? Hop about that. 0:16:19.600 --> 0:16:20.000 I don't know. 0:16:20.320 --> 0:16:21.040 They might not be. 0:16:21.080 --> 0:16:21.400 I don't know. 0:16:21.440 --> 0:16:22.200 You're not talking to me. 0:16:22.480 --> 0:16:25.240 So we we lift the same amount of weight. What 0:16:25.280 --> 0:16:28.800 do you talk about? Whatever you do I can do. 0:16:29.480 --> 0:16:30.960 I tell you what. I tell you what I do. 0:16:31.200 --> 0:16:33.280 I tell you what I do. I bet you fifty 0:16:33.360 --> 0:16:35.520 nine hundred. Whatever you max, I rep it. 0:16:37.040 --> 0:16:39.600 Whatever you max our rep it matter of fact, double 0:16:39.680 --> 0:16:42.320 or nothing, double double, let's double that, triple or nothing. 0:16:42.360 --> 0:16:46.480 Okay that whatever you maxol, this is you. This is 0:16:46.480 --> 0:16:48.880 what you fail to realize. I just look like this. 0:16:49.840 --> 0:16:51.640 I don't give a damn what you look. Just as 0:16:51.680 --> 0:16:55.840 strong as you are. Whatever you max, I will rep it, 0:16:56.040 --> 0:16:59.320 right all right? All right, okay, cause you saw me 0:16:59.400 --> 0:17:01.960 with two chain. I'll talk about with no with no warm. 0:17:02.040 --> 0:17:04.280 I just went in there did two twenty five fifteen times. 0:17:04.280 --> 0:17:06.399 But that's what that's what I just did. I just 0:17:06.440 --> 0:17:08.359 walked into the gym and did two twenty five. 0:17:08.800 --> 0:17:10.600 For five touch the chest. 0:17:10.800 --> 0:17:11.320 Huh. 0:17:12.640 --> 0:17:16.600 All I've said is whatever you max, three fifteen, three fifty, 0:17:16.680 --> 0:17:18.199 whatever you max, I'll rep it. 0:17:18.760 --> 0:17:19.919 Then you don't want no smoke? 0:17:20.000 --> 0:17:20.720 Yo, Yeah I do. 0:17:20.840 --> 0:17:23.000 I want all. They don't want to smoke. I'm a 0:17:23.000 --> 0:17:25.159 matter of fact. I want Joe. I want Joe one 0:17:25.240 --> 0:17:31.240 hundred dollars on top of that too, I could cover Joe. 0:17:31.320 --> 0:17:34.399 Hey, hey, I promise you when it comes to the 0:17:34.400 --> 0:17:36.720 weight room, this ain't what you want to it is 0:17:37.400 --> 0:17:37.679 what you mean? 0:17:37.880 --> 0:17:40.080 Is I just look like this? You think because I'm small, 0:17:40.160 --> 0:17:42.760 less stature, I can't lift with you lyft I could 0:17:42.800 --> 0:17:44.560 be the thing you can do. 0:17:44.760 --> 0:17:47.440 I'm telling you, after chat after chat, do they think 0:17:47.480 --> 0:17:48.199