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Speaker 1: Did you know that sound machines can hurt your sleep?

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Speaker 1: Haven't We talked about how sound machines are. The noise,

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Speaker 1: the white noise a lot of us think is so

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Speaker 1: soothing and so good for you. But now they're saying,

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Speaker 1: if you sleep with the white noise, it can really interrupt.

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Speaker 2: Like this kind of a sound right here is white noise.

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Speaker 2: It's like static. I love it.

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Speaker 1: No, not mean.

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Speaker 2: People sleeping with.

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Speaker 1: White noise led to a nineteen minute decrease in rem sleep.

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Speaker 2: Thank you very much that I've been telling you guys

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Speaker 2: for years. I shook me too.

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Speaker 1: This struck me, as wait what because I even put

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Speaker 1: I put sound bowl bads on sometimes wow on YouTube.

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Speaker 2: Yeah you got it, Gause. It's a guy sitting there

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Speaker 2: and he's got sticks.

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Speaker 1: Yeah no, I get bulls.

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Speaker 2: Yeah yeah.

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Speaker 1: And I really got to know this guy. I mean,

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Speaker 1: I don't know him, but I've started to connect with him.

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Speaker 1: Every night when I go to sleep, he's there on

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Speaker 1: the bowls.

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Speaker 2: But apparently that's bad. It was helping me.

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Speaker 1: But airplane noise too, You know when you go on

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Speaker 1: a plane and that just that sound, this sound here

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Speaker 1: of the airplane, Oh so good.

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Speaker 2: Someone think that's soothing, white noise soothing. I love it.

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Speaker 2: It's bearable, but it's not soothing.

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Speaker 1: No It interrupted Big Time caused a twenty three minute

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Speaker 1: decrease in r em rem sleep.

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Speaker 2: So I think the way I'm gonna look at this is.

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Speaker 1: Sound, bowls, chimes, whatever it is that can calm me

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Speaker 1: down to go to sleep. But I'm gonna you gotta

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Speaker 1: try and sleep without all the noise or the sound.

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