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Speaker 1: Cats up little food for yourself life. Oh it's pretty bad. Hey,

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Speaker 1: it's pretty beautiful, beautiful that for a little more family.

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Speaker 1: It's exciting, said, he can't cut your kicking it with

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Speaker 1: full thing with Amy Brown, Happy Thursday. Four things Amy here.

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Speaker 1: And if you have ADHD, you're going to enjoy this episode.

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Speaker 1: But even if you don't, you might find some of

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Speaker 1: the things I'm going to talk about helpful. Kat and

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Speaker 1: I were talking the other day about how there's this

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Speaker 1: perception that everyone has ADHD on socials, and while that's

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Speaker 1: not the case, not everyone has it. Sometimes it can

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Speaker 1: feel that way, and I gotta say some people are

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Speaker 1: definitely just using it for engagement. But regardless, the increased

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Speaker 1: awareness and discussion around ADHD is helpful. So that's good.

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Speaker 1: I guess misinformation aside. I don't like when people don't

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Speaker 1: know what they're talking about and they're putting things up.

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Speaker 1: But something that made me laugh and also made me

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Speaker 1: feel very seen this week was a post put up

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Speaker 1: by Alex Partridge. He's a founder of lad Bible and

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Speaker 1: host of ADHD Chatter, which is a podcast dedicated to

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Speaker 1: well ADHD, and he quickly ran through fifteen lies that

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Speaker 1: people with ADHD keep telling themselves and it is so accurate,

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Speaker 1: like painfully accurate. Even if you don't have ADHD, you'll

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Speaker 1: likely relate to at least a few of these. And

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Speaker 1: I'm going to go through Alex's list and then share

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Speaker 1: my own thoughts around the lie. Now, the first lie

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Speaker 1: is I'll take a screenshot and look at it later.

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Speaker 1: Here's the deal. We're not going to look at it later.

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Speaker 1: I checked my phone before I sat down to record,

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Speaker 1: and I have six five hundred and twenty eight screenshots

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Speaker 1: in my phone. I picked some at random to share

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Speaker 1: with you. That way, they aren't just wasted screenshots just

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Speaker 1: sitting in my phone for no reason. On June third

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Speaker 1: of last year, I have a screenshot. It's a picture

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Speaker 1: of a frog, and it says a female frogs fake

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Speaker 1: their own death to avoid mating with males they don't like. Now,

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Speaker 1: I'm pretty sure I took that screenshot for fun Fact

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Speaker 1: Friday on The Bobby Bone Show, so it probably didn't

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Speaker 1: totally go to waste. But I have a lot of

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Speaker 1: fun fact screenshots throughout my phone that I know I

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Speaker 1: have forgotten about and not gone back to for the show.

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Speaker 1: On November third of last year, I took a screenshot

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Speaker 1: of a post that was put up about turning your

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Speaker 1: phone to grayscale because it can help our mental health.

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Speaker 1: Grayscale makes scrolling less addictive for our brains. The screenshot

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Speaker 1: said it directly impacts your brain's primal urge to scroll.

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Speaker 1: Less scrolling equals better mental health, and then the post

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Speaker 1: said more in caps, but I didn't screenshot the caption,

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Speaker 1: so I don't have the more part for you. Those

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Speaker 1: are two that are from last year. But then I

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Speaker 1: got curious like what some of the older screenshots on

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Speaker 1: my phone might be, so I scrolled all the way

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Speaker 1: back to the very first screenshot that is on this

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Speaker 1: current phone that I have, and it is from December

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Speaker 1: twenty eighth, two thy fifteen, and it's a recipe for

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Speaker 1: no bake almond flax balls. Now I'm not even sure

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Speaker 1: where it's from because all I can see is the

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Speaker 1: recipe and the ingredients, and I'm gonna share it with

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Speaker 1: you right now case you want to make them. But

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Speaker 1: I have no idea if they're good, because I do

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Speaker 1: not recall if I ever even made these balls back

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Speaker 1: in twenty fifteen. What you need is one cup of

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Speaker 1: dry old fashioned notes a fourth cup of dark chocolate chips,

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Speaker 1: a half a cup of almond butter, a half a

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Speaker 1: cup of ground flax seed, a third of a cup

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Speaker 1: of raw honey, and a teaspoon of vanilla. Those are

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Speaker 1: kind of like Cat's protein balls. I mean, Ish doesn't

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Speaker 1: have the protein and maybe she has some other things,

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Speaker 1: but she recently posted her recipe at cat van Buren

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Speaker 1: is her handle. If you want to go try hers,

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Speaker 1: they're so good, you can go to her page. Now

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Speaker 1: you can take a screenshot of the recipe and then

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Speaker 1: you can never go back to screenshot and maybe never

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Speaker 1: make them, because that is what we do. Another screenshot

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Speaker 1: that I'll share with you that might be of use

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Speaker 1: to you as a screenshot that I took on October

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Speaker 1: twenty fifth, twenty nineteen. It's a post from the Brain Coach.

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Speaker 1: They put up something on Instagram titled signs you might

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Speaker 1: be projecting. Sign number one you overreact to something you're

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Speaker 1: insecure or shameful about. Sign number two, you tell someone

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Speaker 1: else they can't achieve a goal because you feel incompetent

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Speaker 1: in achieving it. Sign three you express other people make

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Speaker 1: you uncomfortable when it's really you who feels socially anxious

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Speaker 1: around others. Sign four you believe someone hates you when

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Speaker 1: you're the one who has strong dislike for that person.

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Speaker 1: And the fifth sign you criticize or hate someone for

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Speaker 1: their appearance, So when it is you who is deeply

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Speaker 1: insecure about that specific flaw. That one was back from

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Speaker 1: twenty nineteen, and we went all over the place we

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Speaker 1: had twenty fifteen. I do have a screenshot from yesterday

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Speaker 1: that's more current and relevant because Mel Robbins recently released

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Speaker 1: her book The Let Them Theory, and my sister mailed

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Speaker 1: me a copy and I started reading it. But I

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Speaker 1: had googled something yesterday and I guess I took a

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Speaker 1: screenshot of it, and it says here, let them think

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Speaker 1: negative thoughts about me is a phrase associated with Mel

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Speaker 1: Robins Let them theory, which encourages individuals to detach from

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Speaker 1: the need to control what others think about them, essentially saying,

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Speaker 1: let them have their opinion and focus on managing your

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Speaker 1: own actions and reactions instead of worrying about others' perceptions.

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Speaker 1: So boom, look at me using a screenshot I just

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Speaker 1: took yesterday. I'm already sharing it with y'all. I'm putting

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Speaker 1: it to good use. But yeah, that's the first lie.

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Speaker 1: I'll take a screenshot and I will look at it later.

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Speaker 1: You're not going to look at it. Second lie, a

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Speaker 1: new notebook will solve all of my problems. Okay, this

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Speaker 1: one is one hundred percent true for me, a very

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Speaker 1: true lie. The joy of a fresh notebook, it just

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Speaker 1: feels so good. But somehow before I use up the

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Speaker 1: entire journal, like the whole magic of it has completely

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Speaker 1: worn off, and now it's just this other notebook and

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Speaker 1: a pile of all these half used journals that I

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Speaker 1: swear I'm going to get back to and I never do.

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Speaker 1: And if you're like me and this lie hits home,

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Speaker 1: we need to challenge ourselves to not buy any new

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Speaker 1: notebooks until we finish the notebook that we currently have.

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Speaker 1: Right now, for some reason, I am literally journaling in

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Speaker 1: two different notebooks. I have no idea why. Actually three,

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Speaker 1: because I have my Gratitude journal that I also work through.

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Speaker 1: So yeah, three different journals for me right now. Some

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Speaker 1: days I guess it's just whichever one is closest to me,

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Speaker 1: depending on if I'm journaling in my room or the

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Speaker 1: living room, and I need to stick with one at

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Speaker 1: a time and resist from buying a new one. So

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Speaker 1: repeat after me. A new notebook will not solve all

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Speaker 1: of my problems. I do not need to buy another one.

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Speaker 1: I need to stick with one journal at a time.

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Speaker 1: Lie number three. I need to buy some top tier

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Speaker 1: professional gear because this hobby will stay in my life forever.

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Speaker 1: This one actually makes me think of Cat more than myself.

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Speaker 1: I mean, she just bought all of this nail stuff,

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Speaker 1: but I kind of say she's definitely committed, like she's

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Speaker 1: doing so many people's nails. She's really good at it,

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Speaker 1: and she's enjoying it. I've started a lot of hobbies

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Speaker 1: in my days, but I think this is the one

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Speaker 1: that I least relate to because I don't necessarily buy

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Speaker 1: a bunch of stuff and go all in and think

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Speaker 1: I'm going to do it forever. I think I've accepted

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Speaker 1: that it's probably going to be short lived, and it's

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Speaker 1: kind of kept me from jumping into other hobbies because

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Speaker 1: I'm like, ugh, I'm probably just going to give up

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Speaker 1: on this, so I'm not going to do it. But Kat,

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Speaker 1: she goes all in on her hobbies. I'm definitely curious

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Speaker 1: to see how long the nail salon out of her kitchen.

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Speaker 1: Lobby goes how long it lasts? Lie number four, I'll

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Speaker 1: remember this person's name. Now. Names are in and out

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Speaker 1: of my head in less than a few seconds. I

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Speaker 1: done the trick where I try to say it out

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Speaker 1: loud three times, like in the conversation, Like that's what

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Speaker 1: they say you're supposed to do. Like if someone says, hey,

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Speaker 1: I'm Katie, it'd be like, oh, it's nice to meet you, Katie,

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Speaker 1: And then at some point in the conversation, so Katie,

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Speaker 1: where are you from? And then later in the conversation

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Speaker 1: you maybe say like, oh, okay, Katie, it was nice

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Speaker 1: to meet you. So there you go. That's an example

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Speaker 1: of using a name three times. But I never make

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Speaker 1: it to the three times because I forget it before

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Speaker 1: I can even get it out. I will say I've

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Speaker 1: found some brain gym exercises on YouTube that are supposed

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Speaker 1: to be helpful when you're meeting someone new, like you

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Speaker 1: discreetly can do these little exercises with your hands that

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Speaker 1: will help you remember their name, Like if you're moving

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Speaker 1: your hands and fidgeting them a certain way. I just

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Speaker 1: can't ever remember to start doing the exercise. With my

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Speaker 1: hands when I'm meeting someone, so I haven't really been

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Speaker 1: able to try that out. Lie five. I'll put that

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Speaker 1: pile of clothes away later on. Now. For me, I'm

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Speaker 1: a pretty tidy person, but I definitely start to form piles,

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Speaker 1: and it annoys me so much. I hate that I

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Speaker 1: am this way. They're neat piles, but they are still piles,

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Speaker 1: and I don't want to be this way. I just

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Speaker 1: want to put stuff up right away and stop with

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Speaker 1: the piles. You know, they get put away eventually, but

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Speaker 1: is that eventually like a week or is it three weeks?

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Speaker 1: I just add to the piles again. I'm tidy about it,

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Speaker 1: like the piles will be neat, like I'll even spend

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Speaker 1: time tidying up the piles, and the time tiding the

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Speaker 1: piles could be spent putting the piles away, but I

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Speaker 1: just procrastinate that for some reason. It makes zero sense.

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Speaker 1: Lie six. I definitely have enough time to buy a

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Speaker 1: coffee before work. Now, I want you all to underst

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Speaker 1: especially if you have someone in your life that has

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Speaker 1: ADHD and you do not understand how they are the

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Speaker 1: way they are with time ADHD. Time blindness is real,

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Speaker 1: and if you have ADHD. You know that you will

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Speaker 1: convince yourself that there is time to do X y

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Speaker 1: Z when there is just not time. So pro tip.

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Speaker 1: Something I have to do is I have to build

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Speaker 1: in buffer time. It is your best friend. Have your

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Speaker 1: people lie to you about time, Lie to yourself about time.

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Speaker 1: Build in that buffer time because you need it. Set

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Speaker 1: a timer, make sure you got clocks around, check the map,

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Speaker 1: see how long it's going to take you to get somewhere.

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Speaker 1: We just have to start being proactive about this sort

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Speaker 1: of stuff because we need to be on time now work.

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Speaker 1: I am always on time to work because I have

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Speaker 1: fear built into me. If we are late to the

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Speaker 1: Bobby Bone Show, we are sent home. So I'm reacting

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Speaker 1: out of fear. Other areas in my life I don't

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Speaker 1: have that fear, So I don't know. My time blindness

200
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Speaker 1: kicks back in and I just never tend to make

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Speaker 1: it somewhere on time. I do try to be respectful

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Speaker 1: if it is work or like someone's event, but if

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Speaker 1: there's any leeway for me to be a little bit late,

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Speaker 1: well I end up late. Lie number seven. I'll just

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Speaker 1: say this to my desktop and I'll organize it later.

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Speaker 1: Lie number seven I'll just say this to my desktop

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Speaker 1: and I'll organize it later. Those one sort of like screenshots.

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Speaker 1: You end up with so many random things on your

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Speaker 1: desktop and you're never going to go through it. You're

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Speaker 1: not going to organize it. I will say that I

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Speaker 1: did clean up my desktop out of necessity over Christmas break,

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Speaker 1: because I had the time and it just needed to

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Speaker 1: be done. I started to get overwhelmed looking at my computer.

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Speaker 1: Only a few things have made their way back onto

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Speaker 1: my desktop this month, the month of January, and hopefully

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Speaker 1: I will keep it tidy. In fact, when I get

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Speaker 1: done recording this episode, I'm gonna go through and put

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Speaker 1: things in the trash that I need to move to

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Speaker 1: the trash or put them in their appropriate places, because

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Speaker 1: right now my desktop is manageable, and I'm gonna hold

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Speaker 1: myself accountable to that and keep it clean. Line number eight.

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Speaker 1: I'll be there in five minutes. Now. Five minutes in

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Speaker 1: ADHD time could mean fifteen minutes. For some that could

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Speaker 1: mean thirty We're not trying to lie, it's just that

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Speaker 1: our internal clock is a little bit off. I just

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Speaker 1: told you about ADHD time blindness. That is real, but

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Speaker 1: also we tend to be very very very optimistic with

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Speaker 1: our time, Like our internal clock is just optimistic. So

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Speaker 1: know that we're we're thinking positively. Lie nine, I can

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Speaker 1: organize two social gatherings in one day and be okay afterwards.

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Speaker 1: Now this is such a lie. Socializing takes energy and

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Speaker 1: or ADHD brains. Two events in one day or one

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Speaker 1: night can take so much out of us. So make

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Speaker 1: sure if you do have to do this, that you

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Speaker 1: have time to recover. I saw a funny meme yesterday

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Speaker 1: of a guy. He was walking out of his house

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Speaker 1: looking super sad and sort of like annoyed at himself,

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Speaker 1: and the text over it was my ADHD self leaving

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Speaker 1: the house for something I committed to when I was

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Speaker 1: full of dopamine. I felt that meme at my core

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Speaker 1: when I saw it light in. I'll remember to cancel

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Speaker 1: that free subscription before my card gets charged. Now, I

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Speaker 1: feel like this one is a lot of us, whether

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Speaker 1: we have ADHD or not. Streaming services are making a

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Speaker 1: killing off of the sly how many of us meant

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Speaker 1: to cancel forgot to cancel, and now we're paying ten

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Speaker 1: dollars or whatever a month for something that we don't

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Speaker 1: even use. Now, I highly recommend going through your subscriptions

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Speaker 1: on your phone and canceling them. You will save so

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Speaker 1: much money. You've got to block this out in your

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Speaker 1: day now. At least if we do it once a year,

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Speaker 1: we can avoid paying for something for years and years.

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Speaker 1: We'll probably pay for it for a few months, but

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Speaker 1: that's where we draw the line. You need to go

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Speaker 1: check your phone and your subscriptions if you haven't done

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Speaker 1: that lately, Lie eleven, I definitely need all these tabs open,

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Speaker 1: even though they are so small and I can't even

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Speaker 1: read them anymore. Now. I know some of you cringed

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Speaker 1: at hearing that because you would never be able to

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Speaker 1: live this way. But for me, right now my computer,

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Speaker 1: it is tabs on tabs on tabs, and they are

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Speaker 1: my reminder to go back to something that I need

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Speaker 1: to remember to do, or something that I want to

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Speaker 1: look more into, or that I want to maybe buy later.

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Speaker 1: Only problem is I may not go back to it

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Speaker 1: for days and days, and the tab just stays open

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Speaker 1: until one day I may give up on it completely

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Speaker 1: and close the tab and I never go back to

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Speaker 1: it anyway, So it was totally pointless having it open

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Speaker 1: for days and days and days. So yes, this is

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Speaker 1: a lie that we don't need to leave all of

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Speaker 1: the tabs open on our computer. It's actually really bad

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Speaker 1: for our computers. But that's how I feel like. My

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Speaker 1: brain is just have all these tabs open at once,

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Speaker 1: and I'm trying to just get through them all. Lie twelve.

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Speaker 1: Thirty minutes. That's definitely enough time for me to get ready.

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Speaker 1: Are y'all seeing a theme here with people in ADHD

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Speaker 1: in time? Yeah, well thirty minutes is not. I often

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Speaker 1: think that it's enough time, but somehow the time it disappears,

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Speaker 1: and then I am completely rushing out the door, trying

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Speaker 1: to brush my teeth, grabbing my shoes so I can

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Speaker 1: put them on in the car, and I'm just totally behind.

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Speaker 1: We got to be more responsible than that. Lie thirteen.

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Speaker 1: I'm going to put laundry on and empty the machine

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Speaker 1: when it is finished. Now, for me, personally, I love

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Speaker 1: doing laundry, so this only happens to me when I

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Speaker 1: try to do too many loads in one day. It's

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Speaker 1: sort of like over scheduling yourself with events and you

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Speaker 1: get overwhelmed. That happens to me with laundry. I get

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Speaker 1: a little ambitious, and I think i'm gonna do so

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Speaker 1: many loads, and I end up doing well, and then

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Speaker 1: I just overcommit, and then I get behind and I

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Speaker 1: make more piles, and then sometimes I even end up

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Speaker 1: rewashing clothes that end up sitting in the machine for

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Speaker 1: a couple of days. But I know I cannot be

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Speaker 1: alone in that lie fourteen. I'm gonna grab something in

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Speaker 1: the other room and I'm not gonna get distracted by

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Speaker 1: a side quest. This one is so real. I feel

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Speaker 1: like we all can start off with the vest intentions

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Speaker 1: and then suddenly we're in a completely different room organizing

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Speaker 1: something in the closet that is so random that we

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Speaker 1: don't even need to be going through when we went

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Speaker 1: in there to grab something completely different, or we're sitting

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Speaker 1: on the bed like this happened to me in the

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Speaker 1: guest room the other day. Ended up sitting on the

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Speaker 1: bed and there on TikTok doing something because I think

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Speaker 1: when I was in the guest room grabbing something, I

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Speaker 1: ended up getting a text message from I believe where

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Speaker 1: she was sending me this TikTok to watch, and then

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Speaker 1: I sat down on the bed to watch the TikTok,

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Speaker 1: and then that got me to the app and I

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Speaker 1: started scrolling through watching more and more videos on TikTok,

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Speaker 1: and next thing, you know, I forgot why I even

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Speaker 1: went into the guest room. Like that's how these little

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Speaker 1: things happen, very real, Lie Lie. Number fifteen, the final one.

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Speaker 1: This is the last time I buy another reusable shopping bag.

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Speaker 1: Now for me, this happened to me the other day

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Speaker 1: at Trader Joe's. I bought new reusable shopping bags, and

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Speaker 1: I said this exact thing to myself. But next time

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Speaker 1: when I go, will those bags be in my car? No,

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Speaker 1: because I'm gonna forget to put them back in my car.

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Speaker 1: And then when I'm there, am I gonna buy some

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Speaker 1: new ones and say that same exact thing to myself

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Speaker 1: or just opt for the paper bags? Yeah, that's probably

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Speaker 1: going to be what happens. Speaking to Trader Joe's, I

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Speaker 1: saw a really funny video last night of the s

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Speaker 1: girl talking about how you know she likes to pay sure.

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Speaker 1: The Trader Joe's executives like sitting around the table thinking

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Speaker 1: about where to put another store, and they're looking at

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Speaker 1: each other and they're like, so is it a really

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Speaker 1: inconvenient spot? Yep, We'll parking be terrible and really hard

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Speaker 1: to navigate for people. Yep, yep, yep, we'll the store

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Speaker 1: layout makes zero sense to people. Yep, okay, perfect, let's

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Speaker 1: do it, because people will still come and they're not wrong.

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Speaker 1: We still show up. I mostly go to Trader Joe's

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Speaker 1: because I find that their organic produce is such a

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Speaker 1: great price. Some of the other stuff, I'm kind of

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Speaker 1: over the novelty things that they have, although they can

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Speaker 1: be pretty tasty at times, but it's more so like

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Speaker 1: the good prices and really great cheese at a good price,

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Speaker 1: and really good flowers. And that's something I'm trying to

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Speaker 1: get into, is buying fresh flowers. That used to be

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Speaker 1: anti the flowers, but now I'm trying to keep some

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Speaker 1: around my house. My sister encouraged me to do that

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Speaker 1: last summer when my niece was living with me as

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Speaker 1: my intern. She came on the podcast about it and

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Speaker 1: this whole thing, and I've been doing better. I got

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Speaker 1: some fresh flowers actually from Trader Joe's for Stashira in

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Speaker 1: her room. So sometimes they're in my kitchen, sometimes they're

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Speaker 1: in the living room. But I thought, oh, these little,

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Speaker 1: tiny pink roses are making me think of Stashira in

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Speaker 1: her room and she may like them. So I got

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Speaker 1: some for her and put them in her room, and

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Speaker 1: that was just something special, all right. So there you

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Speaker 1: have it, fifteen lies that hit way too close to

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Speaker 1: home for those of us who struggle with ADHD. And

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Speaker 1: I really feel like laughing at these things can just

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Speaker 1: help us take the pressure off. We're all just trying

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Speaker 1: to do our best, and maybe we start small if

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Speaker 1: we're wanting to work on these, you know, don't go

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Speaker 1: canceling all your subscriptions. If that seems overwhelming, maybe just

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Speaker 1: find one to cancel one that you forgot about and

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Speaker 1: cancel it. Put away one of your piles around your house,

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Speaker 1: whatever piles you have formed, start with one put them away.

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Speaker 1: Which a hack that I saw too about if you're

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Speaker 1: having company over. This is something I saw someone on

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Speaker 1: TikTok doing, like they have this one basket and they

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Speaker 1: keep if they have company coming over, and then they

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Speaker 1: know they don't have time to pick up. And sometimes

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Speaker 1: you can be rushing around trying to get everything put away.

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Speaker 1: But what you do right before someone is coming over

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Speaker 1: is throw everything into the basket, and that way your

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Speaker 1: clean up time before company is faster. And then you

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Speaker 1: put that basket away. And the only problem here is

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Speaker 1: you got to remember after the company leaves sometime within

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Speaker 1: the next day, you make yourself finally put everything away

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Speaker 1: in the basket. But it does help speed up your

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Speaker 1: cleanup time for people coming over if you have that

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Speaker 1: dedicated basket. Okay, so back to the piles. Go pick

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Speaker 1: one of your piles today. Maybe even shoot, I should

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Speaker 1: have told y'all while you're listening to this, maybe when

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Speaker 1: you first started the episode, to work on your piles.

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Speaker 1: So while you listen, but just one pile, put it away.

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Speaker 1: And then there's obviously the notebook challenge, where you need

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Speaker 1: to finish one notebook all the way through before you

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Speaker 1: get distracted by a pretty new journal. Next time you're

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Speaker 1: at Target or whatever story you're at and you're like,

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Speaker 1: oh my gosh, this journal is so cute. I need it.

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Speaker 1: You don't. You have to finish your other ones before

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Speaker 1: you buy a new one. So these are all just

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Speaker 1: baby steps, all right. Hope y'all are having the day

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Speaker 1: that you need to have. I will see you on

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Speaker 1: Saturday for Outweigh with Leanne. That's our podcast dedicated to

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Speaker 1: disordered eating and body image. The tagline is a life

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Speaker 1: without disordered eating, outweighs everything, which I did. Get a

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Speaker 1: really awesome email from one of you about Outweigh. I'll

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Speaker 1: go ahead and read that now. It's from a listener

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Speaker 1: named Carol, and I love that she sent this note.

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Speaker 1: I'm going to have to afford it with Lisa, which

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Speaker 1: Lisa is who I originally started Outweigh with. Leanne is

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Speaker 1: co hosting with me now Leanne Ellington, but Lisa Haym

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Speaker 1: was my original co host back in twenty twenty when

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Speaker 1: we started it. Here's the email. Hey, Amy, I want

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Speaker 1: to go back to when you and Lisa started out Weigh.

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Speaker 1: I never knew about orthorexia, and you and Lisa opened

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Speaker 1: my eyes. I was never inerexic, baalimic or anything like that,

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Speaker 1: but I would say I was a binge eater and

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Speaker 1: definitely orthorexic. As you know that pendulum of restricting and

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Speaker 1: then going the other direction for a bit, and you

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Speaker 1: know it can swing a lot. But now I am

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Speaker 1: at a happy and even balance. I've been doing some

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Speaker 1: traveling over the past few years. I'm working part time

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Speaker 1: and my husband who's retired, so we can travel, and

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Speaker 1: this week we are on vacation. Today as I was

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Speaker 1: eating a portabello mushroom with spinach and cheese salad. I

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Speaker 1: had some fries as well, and I thought about you

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Speaker 1: and Lisa. What a delicious plate of food. And I

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Speaker 1: really enjoyed the fries without guilt, as I probably would

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Speaker 1: have pushed them completely aside a few years ago. I

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Speaker 1: don't really eat fries very often because I don't want

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Speaker 1: my cholesterol to go up, but I know my body

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Speaker 1: can deal with it on occasion. Traveling these last three

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Speaker 1: years would have been so stressful. If you and Lisa

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Speaker 1: had not opened my eyes and taught me so much,

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Speaker 1: I would have worried about eating. Quote right now, I

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Speaker 1: eat to nourish my body and for enjoyment. Please forward

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00:23:12,000 --> 00:23:13,959
Speaker 1: this to Lisa if you think she might like to

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Speaker 1: read it. I am sixty years old. I add that

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Speaker 1: because I want you to know it's all ages that listen.

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Speaker 1: Thank you your friend Carol from Parish, Florida. And I

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Speaker 1: love that. Carol wrote that too, and she's also sharing

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Speaker 1: that what she started listening to outway in twenty twenty,

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Speaker 1: so she was fifty five years old, and she had

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Speaker 1: spent fifty five years of her life living a certain

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Speaker 1: way and then she decided to make some changes, and

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Speaker 1: now she's able to enjoy life more than ever and

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Speaker 1: travel with her husband and not look at food with

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Speaker 1: this moral value of being right or wrong or good

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Speaker 1: or bad. She's just enjoying food and she knows what's

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Speaker 1: good for her body. You know, she mentions her cholesterol.

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Speaker 1: But when you're in the throes of an eating disorder,

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Speaker 1: you're just seeing things as good or bad, or right

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Speaker 1: or wrong, or what's going to make you bigger smaller.

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Speaker 1: But when we eat that way, speaking of small, we

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Speaker 1: make our world very small and we shrink our opportunities down.

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Speaker 1: And now Carol's able to travel the world and really

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Speaker 1: enjoy life and take up more space and live life

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Speaker 1: in a more full way. So I love that so much.

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Speaker 1: So thank you Carol for sharing that email. I love

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Speaker 1: hearing from y'all. Y'all can send me emails Four Things

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Speaker 1: with Amy Brown at gmail dot com and again. I'll

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Speaker 1: see y'all on Saturday for Outweigh and then next Tuesday

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Speaker 1: for the fifth Thing with Kat. In the meantime, I'm

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Speaker 1: at Radio Amy on Socials by e