1 00:00:02,000 --> 00:00:06,280 Speaker 1: Ah. Gwyneth Paltrow's butthole is what Kava and I are 2 00:00:06,320 --> 00:00:10,560 Speaker 1: talking about right now. Cava, hooda doctor, you were just 3 00:00:11,000 --> 00:00:14,159 Speaker 1: interviewed by BuzzFeed about said butthole. How did that go? 4 00:00:14,800 --> 00:00:17,360 Speaker 1: You know, it's interesting I have been spending a lot 5 00:00:17,400 --> 00:00:20,560 Speaker 1: more time talking about Gwyneth Paltrow's rectum than I ever 6 00:00:20,640 --> 00:00:24,639 Speaker 1: thought I would. I assumed going into medicine I would 7 00:00:24,640 --> 00:00:27,640 Speaker 1: a little. I just didn't think this much a lot. 8 00:00:28,080 --> 00:00:30,760 Speaker 1: I actually feel like a startling number of doctors have 9 00:00:30,840 --> 00:00:35,880 Speaker 1: a similar story. A Cava, Welcome back to the show 10 00:00:36,479 --> 00:00:41,000 Speaker 1: for you and I. It's been weeks for the people listening. 11 00:00:41,159 --> 00:00:44,880 Speaker 1: They have been jerked as if through time travel from 12 00:00:45,080 --> 00:00:47,920 Speaker 1: the live show that we did earlier this year at 13 00:00:47,920 --> 00:00:53,280 Speaker 1: sketch Fest into this conversation right now about Gwyneth Paltrow's butthole, 14 00:00:54,280 --> 00:00:58,160 Speaker 1: which could cause psychological damage. We may have destroyed some people. 15 00:00:59,360 --> 00:01:02,520 Speaker 1: I think people will be very disappointed to realize how 16 00:01:02,760 --> 00:01:07,080 Speaker 1: little growth there's been personally between us in the weeks 17 00:01:07,080 --> 00:01:09,559 Speaker 1: from the show to now. There's been like maybe you'll 18 00:01:09,600 --> 00:01:11,399 Speaker 1: notice you can like track it. You can just like 19 00:01:11,440 --> 00:01:13,319 Speaker 1: pay attention to what we said then and now, and 20 00:01:13,440 --> 00:01:17,120 Speaker 1: you could see a downward trajectory of our emotional growth. 21 00:01:17,520 --> 00:01:20,720 Speaker 1: Oh yeah, no, I think definitely we have like regressed 22 00:01:20,760 --> 00:01:24,920 Speaker 1: in a number of ways. For example, I no longer 23 00:01:25,280 --> 00:01:28,160 Speaker 1: know how to drive. I'm still driving. I'm still driving, 24 00:01:28,240 --> 00:01:31,400 Speaker 1: don't worry, but I've lost the ability to determine what 25 00:01:31,440 --> 00:01:34,640 Speaker 1: the signs mean. Thankfully, my vehicle is very large, so 26 00:01:34,720 --> 00:01:38,080 Speaker 1: it's been okay so far. You know, I just kind 27 00:01:38,120 --> 00:01:40,839 Speaker 1: of americad my way through that problem like everyone else 28 00:01:40,880 --> 00:01:44,200 Speaker 1: on the road in a truck. Yeah. No, that's good. 29 00:01:44,240 --> 00:01:47,120 Speaker 1: It's healthy, and it's American, and it's here, it's now. 30 00:01:47,160 --> 00:01:50,360 Speaker 1: I love it. I love it too. Speaking of American, 31 00:01:51,040 --> 00:01:56,000 Speaker 1: nothing could be more American than adopting unhinged and dangerous 32 00:01:56,080 --> 00:01:59,560 Speaker 1: diets that you stick to like a religion for a 33 00:01:59,680 --> 00:02:03,440 Speaker 1: series of farcical health benefits that are in no way real. 34 00:02:03,920 --> 00:02:06,320 Speaker 1: That is maybe the most American thing that there is. 35 00:02:06,360 --> 00:02:09,280 Speaker 1: It's the driving a truck without knowing how to drive. 36 00:02:09,400 --> 00:02:12,280 Speaker 1: Of healthcare. We are the best at it. We are. 37 00:02:12,400 --> 00:02:14,920 Speaker 1: Other people have tried. I've seen the Germans give a 38 00:02:14,919 --> 00:02:17,400 Speaker 1: good shot at it, but no one does it like 39 00:02:17,440 --> 00:02:20,560 Speaker 1: we know. Know, you think the Mongolians could do nonsense 40 00:02:20,639 --> 00:02:24,480 Speaker 1: like this, Absolutely not they're fad diets are trash. No, 41 00:02:24,639 --> 00:02:27,000 Speaker 1: they're fad diets are probably actually okay for you. But 42 00:02:27,120 --> 00:02:31,480 Speaker 1: ours are the good old fashioned, nonsense fad diets. Yes, 43 00:02:32,480 --> 00:02:36,080 Speaker 1: photos in this script are so gross, Oh, Sophie, I 44 00:02:36,120 --> 00:02:38,520 Speaker 1: haven't even put all of the grossest photos in there. 45 00:02:38,560 --> 00:02:40,480 Speaker 1: I'm waiting on those because I want I want you 46 00:02:40,520 --> 00:02:48,639 Speaker 1: to be surprised by them too, Sophie. So I felt like, oh, oh, 47 00:02:49,080 --> 00:02:52,760 Speaker 1: first off, you know, a live show, we kind of 48 00:02:52,800 --> 00:02:54,280 Speaker 1: have to be a little leaner than we do in 49 00:02:54,320 --> 00:02:56,120 Speaker 1: our normal shows. We don't have as much room to 50 00:02:56,200 --> 00:02:57,919 Speaker 1: kind because you know, you get a heart out. Usually 51 00:02:57,919 --> 00:03:01,000 Speaker 1: the venues only open so long. So there's stuff that 52 00:03:01,040 --> 00:03:03,480 Speaker 1: we kind of left on the cutting room floor. And 53 00:03:03,560 --> 00:03:05,840 Speaker 1: as I was putting that stuff back in so we 54 00:03:05,880 --> 00:03:08,480 Speaker 1: could talk about it, now, there's also a bunch of 55 00:03:08,520 --> 00:03:12,360 Speaker 1: stuff that I found and was fascinated by. And now 56 00:03:12,400 --> 00:03:14,560 Speaker 1: we're just going to kind of talk about some really 57 00:03:14,639 --> 00:03:16,480 Speaker 1: fucked up shit for a while, and if there's time 58 00:03:16,560 --> 00:03:18,720 Speaker 1: left over, we may watch some more liver king. But 59 00:03:19,040 --> 00:03:22,480 Speaker 1: first off, yeah, I wanted to talk Kaba a little 60 00:03:22,480 --> 00:03:27,240 Speaker 1: bit about the realities of the so called primal diet. Now, 61 00:03:27,240 --> 00:03:29,799 Speaker 1: obviously we've used that word a lot in Part one, 62 00:03:30,160 --> 00:03:32,919 Speaker 1: in the context of the liver King. The term has 63 00:03:33,160 --> 00:03:35,720 Speaker 1: I mean, this goes back quite a while, but one 64 00:03:35,720 --> 00:03:38,080 Speaker 1: of kind of the modern users of this term, one 65 00:03:38,080 --> 00:03:40,400 Speaker 1: of the people who's been most responsible for sort of 66 00:03:40,440 --> 00:03:42,520 Speaker 1: making it a big deal in the Internet age, is 67 00:03:42,560 --> 00:03:45,360 Speaker 1: a health grifter. He would call himself a health blogger 68 00:03:45,680 --> 00:03:50,440 Speaker 1: named Mark Sisson. Mark is the author of the Primal Blueprint, 69 00:03:50,560 --> 00:03:52,800 Speaker 1: which he describes as a set of rules to let you, 70 00:03:52,880 --> 00:03:56,720 Speaker 1: quote control how your genes express themselves in order to 71 00:03:56,760 --> 00:04:02,080 Speaker 1: build the strongest, leanest, healthiest body possible clues from evolutionary biology, 72 00:04:02,680 --> 00:04:05,120 Speaker 1: and I think some of what's going on there is 73 00:04:05,160 --> 00:04:07,160 Speaker 1: we talk about this and some of the Jordan Peterson 74 00:04:07,200 --> 00:04:11,320 Speaker 1: episodes very common misunderstandings of epigenetics, which are often taken 75 00:04:11,360 --> 00:04:13,560 Speaker 1: by these guys to mean that like, oh, you can 76 00:04:13,640 --> 00:04:17,160 Speaker 1: activate superpowers in your blood from your ancestors, and are 77 00:04:17,360 --> 00:04:21,560 Speaker 1: more often like, well, sometimes you can activate through environmental 78 00:04:21,560 --> 00:04:25,080 Speaker 1: stresses things that are beneficial, but sometimes you get diabetes. 79 00:04:25,560 --> 00:04:32,560 Speaker 1: Like it's a crapshoot exactly, And the very basic tenets 80 00:04:32,600 --> 00:04:35,679 Speaker 1: of this are always so off. It's just like, first 81 00:04:35,680 --> 00:04:38,360 Speaker 1: of all, to assume our ancestors all ate the same 82 00:04:38,360 --> 00:04:42,520 Speaker 1: thing as ridiculous. Yes, we will talk about that. Yeah, okay, yeah, 83 00:04:42,560 --> 00:04:45,640 Speaker 1: but no no please content. Yeah, it's I'm sure you're 84 00:04:45,680 --> 00:04:48,480 Speaker 1: going to talk about this. But it like you said, 85 00:04:48,520 --> 00:04:51,599 Speaker 1: you we left a lot of meat on the bone, 86 00:04:51,720 --> 00:04:54,279 Speaker 1: sort of sea from that. Do you like that? That's 87 00:04:54,279 --> 00:04:58,599 Speaker 1: a yeah reference? Yeah, yeah. But and now as we're 88 00:04:58,640 --> 00:05:00,560 Speaker 1: going to do a meat you know, as we've left 89 00:05:00,640 --> 00:05:02,320 Speaker 1: meat on the bone, this is we're making like a 90 00:05:02,400 --> 00:05:05,720 Speaker 1: nice stew a bone broth, which which these guys are 91 00:05:05,760 --> 00:05:07,960 Speaker 1: soaking too. Yeah, we're just going to soak in this. 92 00:05:08,600 --> 00:05:12,960 Speaker 1: It's um, I'm assuming this guy was like a wellness influencer, right, Like, 93 00:05:13,200 --> 00:05:15,400 Speaker 1: how long ago was it that this, the primal diet 94 00:05:15,440 --> 00:05:20,839 Speaker 1: came out. Yeah, back in like the nineteen sixties, I 95 00:05:20,880 --> 00:05:22,960 Speaker 1: think is kind of when a lot of this started. 96 00:05:23,279 --> 00:05:28,320 Speaker 1: It was generally called the Caveman or Paleolithic diet, And yeah, 97 00:05:28,320 --> 00:05:30,000 Speaker 1: a lot of it revolves around the idea that our 98 00:05:30,040 --> 00:05:32,920 Speaker 1: earliest ancestors, who lived from around two and a half 99 00:05:33,000 --> 00:05:36,520 Speaker 1: million years ago to about ten thousand BC, had everything 100 00:05:36,560 --> 00:05:39,280 Speaker 1: figured out nutrition wise, right. They were they were doing 101 00:05:39,320 --> 00:05:44,280 Speaker 1: it like perfect. They avoided seed, oils and processed foods, 102 00:05:44,279 --> 00:05:47,560 Speaker 1: They ate exclusively meat. This is what guys like marxis 103 00:05:47,560 --> 00:05:50,599 Speaker 1: on claim that, like, yeah, they avoided seed, oils and 104 00:05:50,640 --> 00:05:52,480 Speaker 1: process foods, that's why they were so healthy. They ate 105 00:05:52,560 --> 00:05:54,960 Speaker 1: nothing but meat, or sixty to seventy percent of their 106 00:05:55,000 --> 00:05:57,560 Speaker 1: diet was meat. And that is kind of the ancient 107 00:05:57,600 --> 00:06:00,599 Speaker 1: man that food bloggers and fitness influence. There's in the 108 00:06:00,640 --> 00:06:05,480 Speaker 1: primal space like our liver king imagine them. Now, not 109 00:06:05,520 --> 00:06:07,880 Speaker 1: all of what the paleo crowd is saying is bad, obviously, Kava. 110 00:06:07,920 --> 00:06:11,120 Speaker 1: As you know, processed foods are associated with higher cancer risks, 111 00:06:11,200 --> 00:06:14,680 Speaker 1: especially processed meats. That is something you definitely want to 112 00:06:14,720 --> 00:06:19,080 Speaker 1: limit in your diet optimal help. Red meat is associated 113 00:06:19,160 --> 00:06:22,880 Speaker 1: though as well cancer, which is the funny thing. They 114 00:06:22,960 --> 00:06:25,200 Speaker 1: never seem to note that that, like well, but red 115 00:06:25,240 --> 00:06:29,880 Speaker 1: meats also not great for you in massive quantities. The 116 00:06:29,880 --> 00:06:32,599 Speaker 1: funny thing about these guys is that their whole point 117 00:06:32,720 --> 00:06:36,680 Speaker 1: is like modernity is killing us, And yes, modernity is, 118 00:06:36,720 --> 00:06:38,800 Speaker 1: but it's more because of guys like this and their 119 00:06:38,800 --> 00:06:42,479 Speaker 1: ability to reach millions of people via the Internet. You know, yeah, 120 00:06:42,520 --> 00:06:45,640 Speaker 1: not everything they're saying is wrong, Like, yeah, you're totally right. 121 00:06:45,720 --> 00:06:48,720 Speaker 1: Processed foods and particularly processed deli meats. Red meats are 122 00:06:48,760 --> 00:06:51,159 Speaker 1: not good for you, you should avoid them, but to 123 00:06:51,360 --> 00:06:55,200 Speaker 1: like glorify this ancient diet, which you know, they're probably 124 00:06:55,200 --> 00:06:57,440 Speaker 1: not getting right and it's gonna be exposing them to 125 00:06:57,520 --> 00:06:59,920 Speaker 1: higher risks of cancer due to red meat and lower 126 00:07:00,080 --> 00:07:03,720 Speaker 1: fiber and probably lower micronutrients because of this, these primal 127 00:07:03,760 --> 00:07:06,560 Speaker 1: paleo diets, I mean, yeah, they miss the points there. 128 00:07:06,880 --> 00:07:10,160 Speaker 1: They're just their cherry picking little health points that help 129 00:07:10,200 --> 00:07:12,040 Speaker 1: them sell a supplement at the end of the day. 130 00:07:12,440 --> 00:07:15,040 Speaker 1: They're doing that, and they're also kind of like one 131 00:07:15,080 --> 00:07:17,560 Speaker 1: of the things like, yeah, if you are if you 132 00:07:17,600 --> 00:07:19,720 Speaker 1: are someone who is like living in a food desert, 133 00:07:19,800 --> 00:07:24,040 Speaker 1: eating you know, reheated meals or whatever swansons and stuff 134 00:07:24,040 --> 00:07:26,560 Speaker 1: for every meal or fast food all the time, and 135 00:07:26,640 --> 00:07:30,320 Speaker 1: you are able to switch over to like a you know, 136 00:07:30,720 --> 00:07:34,720 Speaker 1: raw food diet made out around like lean organic meats, Yeah, 137 00:07:34,760 --> 00:07:38,000 Speaker 1: you will probably notice some health benefits. But also most 138 00:07:38,040 --> 00:07:40,200 Speaker 1: of the people who are living that kind of diet 139 00:07:40,600 --> 00:07:43,200 Speaker 1: are doing it because it's what's affordable, it's what they 140 00:07:43,240 --> 00:07:45,680 Speaker 1: have time to cook if they're working eighty hours a week, 141 00:07:45,920 --> 00:07:47,640 Speaker 1: you know, if they live in a food desert, like 142 00:07:47,720 --> 00:07:50,800 Speaker 1: millions of Americans do, they you know, processed foods or 143 00:07:50,800 --> 00:07:53,840 Speaker 1: what they have access to. So kind of inherently a 144 00:07:53,880 --> 00:07:56,360 Speaker 1: lot of the when you do see different health outcomes 145 00:07:56,360 --> 00:07:59,120 Speaker 1: with the people using you know, living the Primal Life 146 00:07:59,200 --> 00:08:01,800 Speaker 1: or whatever, or doing Keto or whatever fad diet they're 147 00:08:01,840 --> 00:08:04,200 Speaker 1: doing a lot of it's just going to be like, well, 148 00:08:04,240 --> 00:08:06,960 Speaker 1: you're rich, so like, yeah, you know, you're accrediting it 149 00:08:07,000 --> 00:08:08,720 Speaker 1: to this fad diet. But at the end of the day, 150 00:08:08,760 --> 00:08:12,840 Speaker 1: you have the money to eat healthy and intentionally, as 151 00:08:12,840 --> 00:08:16,400 Speaker 1: opposed to like, well, I have seventeen minutes to figure 152 00:08:16,440 --> 00:08:18,679 Speaker 1: out what I'm having for dinner and it can't cost 153 00:08:18,720 --> 00:08:21,240 Speaker 1: more than four dollars, which a lot of people are 154 00:08:21,280 --> 00:08:22,600 Speaker 1: in that boat, and that you know you're not going 155 00:08:22,640 --> 00:08:24,720 Speaker 1: to be able to make the healthiest possible joyce if 156 00:08:24,720 --> 00:08:29,720 Speaker 1: that's the reality you're living with. Yeah, yeah, So there 157 00:08:29,840 --> 00:08:32,120 Speaker 1: is other stuff that's kind of more on the fence. 158 00:08:32,200 --> 00:08:35,680 Speaker 1: In terms of paleo advice. Paleo people tend to avoid 159 00:08:35,760 --> 00:08:39,280 Speaker 1: dairy or processed grains, and while it is absolutely true 160 00:08:39,280 --> 00:08:41,000 Speaker 1: that a lot of people eat more dairy than is 161 00:08:41,120 --> 00:08:43,160 Speaker 1: ideal for their health, if you look at like the 162 00:08:43,280 --> 00:08:45,440 Speaker 1: groups of people who are longest lived in the world. 163 00:08:45,520 --> 00:08:48,040 Speaker 1: For example, an awful lot of them eat lots of 164 00:08:48,160 --> 00:08:51,160 Speaker 1: yogurt like that, as traditional food like keffer and different 165 00:08:51,240 --> 00:08:53,320 Speaker 1: things like that. Those can be parts of very healthy 166 00:08:53,360 --> 00:08:56,839 Speaker 1: diets and are for large quantities of people. And also 167 00:08:56,880 --> 00:08:59,160 Speaker 1: a lot of these paleo folks are replacing whatever they're 168 00:08:59,200 --> 00:09:02,719 Speaker 1: cutting out with ma quantities of raw head meat if 169 00:09:02,720 --> 00:09:05,000 Speaker 1: you're the liver king, or just red meat if you're 170 00:09:05,120 --> 00:09:08,560 Speaker 1: a normal paleo person, and that's not necessarily an upgrade 171 00:09:08,600 --> 00:09:10,880 Speaker 1: from a health standpoint. Meanwhile, some of the stuff they're 172 00:09:10,880 --> 00:09:13,840 Speaker 1: cutting out, like bread. You know, whitebread's not great, but 173 00:09:13,920 --> 00:09:16,920 Speaker 1: there's all sorts of very healthy breads and very healthy 174 00:09:16,960 --> 00:09:19,400 Speaker 1: grains that are good for your diet, and that are also, 175 00:09:19,440 --> 00:09:21,880 Speaker 1: as we'll talk about, part of a diet human beings 176 00:09:21,880 --> 00:09:24,959 Speaker 1: have been eating for hundreds of thousands of years. These 177 00:09:25,040 --> 00:09:28,560 Speaker 1: kind of people also tend to avoid peanuts, lintels, bees, peas, 178 00:09:28,640 --> 00:09:32,160 Speaker 1: and legumes, which are all potentially healthy and we're also 179 00:09:32,280 --> 00:09:37,559 Speaker 1: probably available to many ancient peoples. As you noted, there 180 00:09:37,600 --> 00:09:40,920 Speaker 1: are many health issues with a diet heavy and red meats, 181 00:09:40,920 --> 00:09:43,640 Speaker 1: and consuming said meat raw offers no health benefits and 182 00:09:43,720 --> 00:09:46,880 Speaker 1: many downsides. It is worth noting a lot of primal 183 00:09:46,920 --> 00:09:50,320 Speaker 1: diet advocates are not weirdos about eating it uncooked like 184 00:09:50,400 --> 00:09:53,360 Speaker 1: the liver king is. But by far the most unhealthy 185 00:09:53,400 --> 00:09:57,080 Speaker 1: thing about these specific primal diet folks is their insistence 186 00:09:57,120 --> 00:10:00,280 Speaker 1: that not only does their exclusionary diet benefit health, which 187 00:10:00,320 --> 00:10:03,160 Speaker 1: is debatable, but that adhering to such a diet will 188 00:10:03,240 --> 00:10:07,520 Speaker 1: cure modern illnesses. They call these modern illnesses like diabetes. 189 00:10:08,120 --> 00:10:10,840 Speaker 1: Um Sisson writes on his blog, while the world has 190 00:10:10,920 --> 00:10:13,600 Speaker 1: changed in innumerable ways in the last ten thousand years, 191 00:10:13,600 --> 00:10:16,360 Speaker 1: for better and worse, the human genome has changed very 192 00:10:16,400 --> 00:10:20,280 Speaker 1: little and thus only thrives under similar conditions. And that's 193 00:10:20,760 --> 00:10:24,000 Speaker 1: that's not true. No, that's not true at all, very 194 00:10:24,520 --> 00:10:29,560 Speaker 1: actually wrong. No, like say some bullshit it is it, 195 00:10:29,640 --> 00:10:31,600 Speaker 1: I mean, and among other things, like a lot of 196 00:10:31,640 --> 00:10:34,400 Speaker 1: these people are the folks who focus on like gut 197 00:10:34,400 --> 00:10:36,720 Speaker 1: health and stuff, and we'll talk about gut biome and 198 00:10:36,800 --> 00:10:39,880 Speaker 1: not acknowledge that like well, actually a lot of what 199 00:10:39,960 --> 00:10:42,439 Speaker 1: has to do with whether or not we can like 200 00:10:42,600 --> 00:10:45,320 Speaker 1: digest certain things has to do with gut biome, which 201 00:10:45,320 --> 00:10:49,560 Speaker 1: can change much faster than ten thousand years. You know. 202 00:10:49,760 --> 00:10:54,679 Speaker 1: It's it's funny these these people. The reason I think 203 00:10:54,679 --> 00:10:58,439 Speaker 1: he does. He sells these like foods or the reason 204 00:10:58,520 --> 00:11:02,600 Speaker 1: the liver king, I assume is pushing these this diet 205 00:11:02,960 --> 00:11:05,880 Speaker 1: is not because he is even in any sense believes 206 00:11:05,920 --> 00:11:09,080 Speaker 1: it works. It's just because he knows it's disgusting and 207 00:11:09,160 --> 00:11:11,040 Speaker 1: he knows that no one will eat it, but he 208 00:11:11,080 --> 00:11:15,280 Speaker 1: has convinced people that it's going to help him to 209 00:11:15,400 --> 00:11:19,040 Speaker 1: help them because of modernity and ancient detoxing and all 210 00:11:19,080 --> 00:11:23,280 Speaker 1: these nonsense words that every grifter in wellness throws out there, 211 00:11:23,640 --> 00:11:26,200 Speaker 1: and because he knows no one will want to do 212 00:11:26,240 --> 00:11:29,200 Speaker 1: the nasty stuff that he is advertising, which gets the 213 00:11:29,240 --> 00:11:32,000 Speaker 1: clicks that he can then seek to say, instead of 214 00:11:32,000 --> 00:11:34,000 Speaker 1: doing all that, you just have this, I'll take care 215 00:11:34,080 --> 00:11:35,760 Speaker 1: of it. This is the stuff that you need. This 216 00:11:35,800 --> 00:11:38,560 Speaker 1: one little pill. It's it's an ancient pill made in 217 00:11:38,600 --> 00:11:40,960 Speaker 1: a lab. It is, it is not. It is modern, 218 00:11:41,000 --> 00:11:43,719 Speaker 1: but it's not modern, and it's not gonna be. It's 219 00:11:43,720 --> 00:11:46,520 Speaker 1: gonna be a modern thing that's ancient. In this nonsense 220 00:11:46,600 --> 00:11:50,280 Speaker 1: that somehow people will buy and do the mental gymnastics 221 00:11:50,320 --> 00:11:52,080 Speaker 1: around until they get to this point where they are 222 00:11:52,120 --> 00:11:55,840 Speaker 1: willing to spend shit tons of money on these products 223 00:11:55,840 --> 00:11:59,480 Speaker 1: that are completely unproven in any way yeah, and it's 224 00:11:59,520 --> 00:12:03,000 Speaker 1: it's making advantage of the fact that, like health is confusing, 225 00:12:03,040 --> 00:12:05,760 Speaker 1: there is a lot that we don't understand, particularly when 226 00:12:05,760 --> 00:12:08,200 Speaker 1: it comes to stuff like why is it hard for 227 00:12:08,240 --> 00:12:10,920 Speaker 1: some people to lose weight or keep weight off? Like 228 00:12:11,000 --> 00:12:15,120 Speaker 1: why is it difficult for people to control their blood sugar? 229 00:12:15,160 --> 00:12:17,200 Speaker 1: Like all of the there's all these different things that like, 230 00:12:17,559 --> 00:12:19,640 Speaker 1: even when there is an answer, maybe you don't have 231 00:12:19,679 --> 00:12:22,760 Speaker 1: good access to it because you don't have good access 232 00:12:22,800 --> 00:12:26,480 Speaker 1: to quality medical care. But you always have access to TikTok, right, 233 00:12:26,559 --> 00:12:28,720 Speaker 1: and so this guy can offer you a solution to 234 00:12:28,760 --> 00:12:32,360 Speaker 1: all of your health problems. It's worth noting that, like, 235 00:12:32,559 --> 00:12:35,760 Speaker 1: as we've talked about, the idea that human beings have 236 00:12:35,880 --> 00:12:39,720 Speaker 1: not changed fundamentally in ten thousand years or however long 237 00:12:40,200 --> 00:12:43,600 Speaker 1: is fundamentally untrue, as this right up from Scientific American 238 00:12:43,720 --> 00:12:45,720 Speaker 1: makes clear. I'm going to quote from this now because 239 00:12:45,720 --> 00:12:49,200 Speaker 1: it summarizes it pretty well. Several examples of recent and 240 00:12:49,480 --> 00:12:53,240 Speaker 1: relatively speedy human evolution underscore that our anatomy and genetics 241 00:12:53,240 --> 00:12:55,559 Speaker 1: have not been set in stone since the Stone Age. 242 00:12:55,640 --> 00:12:58,160 Speaker 1: Within a span of seven thousand years. For instance, people 243 00:12:58,160 --> 00:13:01,840 Speaker 1: adapted to eating dairy by developing lactose tolerance. Usually the 244 00:13:01,880 --> 00:13:04,880 Speaker 1: gene encoding an enzyme named lactase, which breaks down lactose 245 00:13:04,880 --> 00:13:08,440 Speaker 1: sugars and milk, shuts down after infancy. When dairy became prevalent, 246 00:13:08,720 --> 00:13:11,320 Speaker 1: many people evolved a mutation that kept the gene turned 247 00:13:11,320 --> 00:13:14,559 Speaker 1: on throughout life. Likewise that a genetic mutation responsible for 248 00:13:14,640 --> 00:13:17,480 Speaker 1: blue eyes likely arose between six thousand and ten thousand 249 00:13:17,520 --> 00:13:20,520 Speaker 1: years ago, and in regions where malaria is common, natural 250 00:13:20,559 --> 00:13:23,600 Speaker 1: selection has modified people's immune systems in red blood cells 251 00:13:23,600 --> 00:13:26,520 Speaker 1: in ways that help them resist the mosquito born disease. 252 00:13:26,800 --> 00:13:29,240 Speaker 1: Some of these genetic mutations appeared within the last ten 253 00:13:29,320 --> 00:13:32,480 Speaker 1: thousand years, or even five thousand years. The organisms with 254 00:13:32,520 --> 00:13:35,280 Speaker 1: which we share our bodies have evolved even faster, particularly 255 00:13:35,320 --> 00:13:38,080 Speaker 1: the billions of bacteria living in our intestines our gut. 256 00:13:38,080 --> 00:13:40,600 Speaker 1: Bacteria interact with our food in many ways, helping us 257 00:13:40,640 --> 00:13:43,439 Speaker 1: break down tough plant fibers, but also competing for calories. 258 00:13:43,720 --> 00:13:46,240 Speaker 1: We do not have direct evidence of which bacterial species 259 00:13:46,280 --> 00:13:49,160 Speaker 1: thrived in the Paleolithic intestines, but we can be sure 260 00:13:49,200 --> 00:13:52,480 Speaker 1: that their microbial communities do not match our own, Even 261 00:13:52,520 --> 00:13:54,960 Speaker 1: if eating only foods available to hunter gatherers in the 262 00:13:54,960 --> 00:13:58,760 Speaker 1: Paleolithic made sense, it would be impossible. As Christino Warriner 263 00:13:58,760 --> 00:14:01,040 Speaker 1: of the University of Zurich pre sizes in her twenty 264 00:14:01,240 --> 00:14:04,839 Speaker 1: twelve ted talk, just about every single species commonly consumed today, 265 00:14:04,880 --> 00:14:07,920 Speaker 1: whether a fruit, vegetable, or animal, is drastically different from 266 00:14:07,920 --> 00:14:11,360 Speaker 1: its Paleolithic predecessor. In most cases, we have trans formed 267 00:14:11,400 --> 00:14:14,800 Speaker 1: the species we eat through artificial selection. We have bread cows, chickens, 268 00:14:14,800 --> 00:14:16,760 Speaker 1: and goats to provide as much meat, milk, and eggs 269 00:14:16,760 --> 00:14:19,240 Speaker 1: as possible, and have sown seeds only from plants with 270 00:14:19,240 --> 00:14:22,400 Speaker 1: the most desirable traits, with the biggest fruits, plumpest kernels, 271 00:14:22,400 --> 00:14:27,000 Speaker 1: Swedish flesh, and fewest natural toxins, and like, yeah, this 272 00:14:27,120 --> 00:14:29,440 Speaker 1: is like I think a big part of it for 273 00:14:29,480 --> 00:14:32,720 Speaker 1: me is this ignorance of the fact that everything has 274 00:14:32,800 --> 00:14:36,120 Speaker 1: changed about the things that people have access too since then. 275 00:14:36,120 --> 00:14:39,400 Speaker 1: There's basically no one who's capable of living and eating 276 00:14:39,440 --> 00:14:41,880 Speaker 1: the diet people did ten thousand years ago, or even 277 00:14:41,920 --> 00:14:44,920 Speaker 1: particularly close to that diet. And I mean he's right 278 00:14:45,000 --> 00:14:47,840 Speaker 1: to some degree. We haven't evolved so far from those 279 00:14:47,880 --> 00:14:51,000 Speaker 1: ancestors that we would look that dramatically different, but there 280 00:14:51,040 --> 00:14:53,840 Speaker 1: have been acquired genetic mutations since then. Things that help 281 00:14:53,920 --> 00:14:57,600 Speaker 1: us with the changing diets, like starches or being able 282 00:14:57,640 --> 00:15:01,120 Speaker 1: to consume cow's milk well until through childhood. I mean, 283 00:15:01,200 --> 00:15:04,960 Speaker 1: you could debate how much, but clearly we have. Clearly 284 00:15:04,960 --> 00:15:08,080 Speaker 1: there has been some aptation that much we can see. Yeah, 285 00:15:08,120 --> 00:15:11,840 Speaker 1: I mean there's there's just a um if you want 286 00:15:11,840 --> 00:15:14,120 Speaker 1: to think about, like how much even animals have changed. 287 00:15:14,240 --> 00:15:16,960 Speaker 1: Like there are a lot of species of livestock that 288 00:15:17,000 --> 00:15:20,080 Speaker 1: require assistance in birthing. They're young because of the ways 289 00:15:20,120 --> 00:15:23,840 Speaker 1: in which we have bred them, and like wild animals, 290 00:15:23,840 --> 00:15:26,480 Speaker 1: the ancestors of those animals did not need human beings 291 00:15:26,480 --> 00:15:29,560 Speaker 1: to deliver their babies right like obviously they did, Otherwise 292 00:15:29,560 --> 00:15:33,160 Speaker 1: they wouldn't have survived. The Kentucky fried chicken chickens that 293 00:15:33,200 --> 00:15:35,560 Speaker 1: come out so big, they're breaks so big they cannot 294 00:15:35,720 --> 00:15:40,560 Speaker 1: mate or walk. Yeah, we made those. We invented them, 295 00:15:40,800 --> 00:15:42,880 Speaker 1: you could, I mean, and maybe we shouldn't have, but 296 00:15:43,000 --> 00:15:45,320 Speaker 1: we did. And they're not the same as whatever people 297 00:15:45,320 --> 00:15:47,480 Speaker 1: were eating eight thousand years ago, even if they were 298 00:15:47,480 --> 00:15:51,680 Speaker 1: eating chicken um. Very basic research done by scientists who 299 00:15:51,680 --> 00:15:55,280 Speaker 1: study prehistoric man with rigor rather than write fantasies about him, 300 00:15:55,360 --> 00:15:58,240 Speaker 1: shows they're also they also were not immune to health problems, 301 00:15:58,240 --> 00:16:00,320 Speaker 1: which is like the weirdest thing about this to me. 302 00:16:00,680 --> 00:16:02,280 Speaker 1: I think a lot of it started. There was a 303 00:16:02,280 --> 00:16:04,320 Speaker 1: lot of writing you would see thirty forty years ago 304 00:16:04,360 --> 00:16:08,040 Speaker 1: about like, you know, people in ten thousand BC, twenty 305 00:16:08,040 --> 00:16:11,560 Speaker 1: thousand BC probably you know, if you survived to adulthood, 306 00:16:11,600 --> 00:16:13,680 Speaker 1: would have had kind of a muscle and bone density 307 00:16:13,720 --> 00:16:17,440 Speaker 1: that only like the very best athletes have today, which like, well, yeah, 308 00:16:17,480 --> 00:16:19,840 Speaker 1: they were living outside the whole time, they were always moving, 309 00:16:19,840 --> 00:16:22,840 Speaker 1: they were always like yeah, maybe that was the case, 310 00:16:23,960 --> 00:16:27,000 Speaker 1: but that's kind of translated into they didn't have any 311 00:16:27,040 --> 00:16:29,560 Speaker 1: health problems and like none of the modern issues that 312 00:16:29,640 --> 00:16:33,760 Speaker 1: we have, which is objectively untrue. For one thing, obviously 313 00:16:33,800 --> 00:16:37,360 Speaker 1: a minority of our paleo ancestors lived to adulthood. Many 314 00:16:37,400 --> 00:16:39,720 Speaker 1: would have died before fifteen, which is why their life 315 00:16:39,720 --> 00:16:42,560 Speaker 1: expectancy was so low. More to the point, they suffered 316 00:16:42,600 --> 00:16:45,120 Speaker 1: a lot of the same ailments we did. A recent 317 00:16:45,240 --> 00:16:49,200 Speaker 1: lance At study found signs of atherosclerosis or clogged arteries, 318 00:16:49,360 --> 00:16:52,040 Speaker 1: and more than a hundred mummified remains from ancient hunter 319 00:16:52,080 --> 00:16:56,280 Speaker 1: gatherer and forager societies around the world. Quote. A common 320 00:16:56,320 --> 00:17:00,080 Speaker 1: assumption is that atherosclerosis is predominantly lifestyle related, and that 321 00:17:00,120 --> 00:17:02,800 Speaker 1: if modern human beings could emulate pre industrial or even 322 00:17:02,800 --> 00:17:07,800 Speaker 1: pre agricultural lifestyles, that athlerosclerosis, or at least it's clinical manifestations, 323 00:17:07,800 --> 00:17:11,720 Speaker 1: would be avoided. But they found evidence of atherosclerosis in 324 00:17:11,800 --> 00:17:14,159 Speaker 1: forty seven of one hundred and thirty seven mummies from 325 00:17:14,200 --> 00:17:18,080 Speaker 1: each of the different geological or geographical regions. So, like, 326 00:17:18,080 --> 00:17:20,240 Speaker 1: like the shit that they claim is like, well, this 327 00:17:20,320 --> 00:17:22,760 Speaker 1: is a result of your process diet. Yeah, I'm sure 328 00:17:22,840 --> 00:17:25,760 Speaker 1: that that makes it worse in some cases more common, 329 00:17:25,800 --> 00:17:28,159 Speaker 1: but like they got this shit back then too, and 330 00:17:28,200 --> 00:17:31,080 Speaker 1: parts of a lot of red made. Yeah, there's there's 331 00:17:31,080 --> 00:17:34,240 Speaker 1: always this interaction between like and I'm sorry, this is good. 332 00:17:34,320 --> 00:17:38,160 Speaker 1: This is like the probably more sciency than you guys want, 333 00:17:38,200 --> 00:17:42,200 Speaker 1: but like there's always this complicated interaction between your genetics 334 00:17:42,200 --> 00:17:44,520 Speaker 1: and your environment and the things you do and how 335 00:17:44,560 --> 00:17:47,000 Speaker 1: it affects your body and how people with a cholesterol 336 00:17:47,400 --> 00:17:49,399 Speaker 1: how that they may react or how they may have 337 00:17:49,440 --> 00:17:51,440 Speaker 1: it in their bodies. And you know, when it comes 338 00:17:51,440 --> 00:17:54,760 Speaker 1: down to it, it genetically, as long as you're able 339 00:17:54,760 --> 00:17:57,320 Speaker 1: to pass on your genes, which means you're able to 340 00:17:57,359 --> 00:18:00,359 Speaker 1: have sex at some point and have kids then whatever 341 00:18:00,359 --> 00:18:02,679 Speaker 1: happens after that doesn't matter as much. So if you 342 00:18:02,720 --> 00:18:06,679 Speaker 1: are dying of athosclerosis in your thirties, your forties, you 343 00:18:06,720 --> 00:18:08,840 Speaker 1: know you were still able to pass on your genes. 344 00:18:08,840 --> 00:18:11,359 Speaker 1: It didn't make you genetically weaker, it didn't get it 345 00:18:11,359 --> 00:18:13,800 Speaker 1: wouldn't necessarily be affected that way. So it could still 346 00:18:13,840 --> 00:18:16,000 Speaker 1: be there. It could have been there then and still 347 00:18:16,040 --> 00:18:18,119 Speaker 1: here now. And we know that there is like a 348 00:18:18,160 --> 00:18:22,200 Speaker 1: genetic contribution to all these diseases. Yeah, and there are 349 00:18:22,240 --> 00:18:26,040 Speaker 1: you know, reasonable people in the paleo subculture that reject 350 00:18:26,080 --> 00:18:29,080 Speaker 1: the liver king stuff about munching raw organs, but they 351 00:18:29,080 --> 00:18:32,399 Speaker 1: still tend to see the basic realities of the ancient diet. 352 00:18:32,440 --> 00:18:35,199 Speaker 1: They tend to argue that the basic realities of the 353 00:18:35,200 --> 00:18:38,400 Speaker 1: ancient diet provided a good guideline for optimal health performance, 354 00:18:38,440 --> 00:18:42,080 Speaker 1: which is also just nonsense. As you mentioned a little 355 00:18:42,080 --> 00:18:46,119 Speaker 1: bit earlier, we don't really know much what about We 356 00:18:46,160 --> 00:18:49,240 Speaker 1: don't know much about what prehistoric people ate in a 357 00:18:49,280 --> 00:18:52,080 Speaker 1: lot of cases, in all regions of the globe, certainly, 358 00:18:52,680 --> 00:18:55,520 Speaker 1: and we don't know how widespread different kinds of prehistoric 359 00:18:55,600 --> 00:18:58,720 Speaker 1: diets were. But we do know that they were different 360 00:18:58,840 --> 00:19:01,520 Speaker 1: all over the place based on the time of year 361 00:19:01,600 --> 00:19:04,560 Speaker 1: and based on what different people had access to. But 362 00:19:04,720 --> 00:19:07,280 Speaker 1: kind of more pointedly, there's no such thing as the 363 00:19:07,359 --> 00:19:10,119 Speaker 1: primal diet or the hunter gatherer diet. There were a 364 00:19:10,119 --> 00:19:12,320 Speaker 1: bunch of different ones. I'm looking at a chart right 365 00:19:12,320 --> 00:19:14,680 Speaker 1: now that kind of lays out, and this is looking 366 00:19:14,680 --> 00:19:18,720 Speaker 1: at modern modern hunter gatherers, and modern hunter gatherers like 367 00:19:18,760 --> 00:19:21,639 Speaker 1: the Inuit, like the Hwei, like the Kung, like the Hadza, 368 00:19:21,720 --> 00:19:25,000 Speaker 1: are often called like living fossils because of how similar 369 00:19:25,040 --> 00:19:28,320 Speaker 1: they supposedly were to our hunter gatherer ancestors. That is 370 00:19:28,400 --> 00:19:32,000 Speaker 1: not true. There's certainly value in studying them. You can 371 00:19:32,200 --> 00:19:35,480 Speaker 1: learn things about hunter gatherers in all periods by studying 372 00:19:35,560 --> 00:19:38,679 Speaker 1: hunter gatherers today. But these are modern people living in 373 00:19:38,720 --> 00:19:42,280 Speaker 1: the modern world, whose lifestyle, whose bodies, whose health have 374 00:19:42,400 --> 00:19:45,719 Speaker 1: been affected by modernity. They are not fossils. They're human beings. 375 00:19:45,920 --> 00:19:49,760 Speaker 1: I can't imagine they like that term. No, look they 376 00:19:49,800 --> 00:19:53,720 Speaker 1: are They're just people, you know. Now, It is worth 377 00:19:53,800 --> 00:19:55,200 Speaker 1: kind of if you want to look at, like what 378 00:19:55,240 --> 00:19:59,359 Speaker 1: these different people's diet includes. Inuit folks as much as 379 00:19:59,400 --> 00:20:02,240 Speaker 1: like nineteen ninety five percent of their diet from animal 380 00:20:02,280 --> 00:20:06,360 Speaker 1: products from animals that they hunt. The hewe people, it's 381 00:20:06,400 --> 00:20:10,760 Speaker 1: more like eighty percent animals, about ten to fifteen percent 382 00:20:10,880 --> 00:20:14,439 Speaker 1: fruits and vegetables, and then about fifteen to twenty percent 383 00:20:14,520 --> 00:20:17,280 Speaker 1: roots something like that. Seventy five percent maybe a meat. 384 00:20:18,000 --> 00:20:20,800 Speaker 1: But the e Kung only eat about ten percent of 385 00:20:20,840 --> 00:20:25,120 Speaker 1: their calories fifteen percent of their calories from meat, whereas 386 00:20:25,160 --> 00:20:27,919 Speaker 1: they get about twice as much from fruits and vegetables. 387 00:20:28,119 --> 00:20:31,119 Speaker 1: They eat a few roots. The vast majority of their 388 00:20:31,160 --> 00:20:33,679 Speaker 1: caloric intake more than half as seeds and nuts, and 389 00:20:33,720 --> 00:20:35,680 Speaker 1: they get a little bit from meat or from milk 390 00:20:35,680 --> 00:20:39,879 Speaker 1: and corn meal. The Hadza are at about fifty percent 391 00:20:39,920 --> 00:20:43,199 Speaker 1: of their calories from meat and fish, they get you know, 392 00:20:43,240 --> 00:20:46,240 Speaker 1: about fifteen twenty percent from fruits and vegetables, and then 393 00:20:46,400 --> 00:20:51,320 Speaker 1: about thirtyish percent something like that from roots. So as 394 00:20:51,320 --> 00:20:54,399 Speaker 1: you can see, even within just these four people, the 395 00:20:54,560 --> 00:20:57,920 Speaker 1: diet varies quite widely. And like you know, you could 396 00:20:57,960 --> 00:20:59,760 Speaker 1: look at the Inuit and say, well, that looks like 397 00:21:00,119 --> 00:21:02,479 Speaker 1: least in terms of quantity of meat consumed, like what 398 00:21:02,520 --> 00:21:04,439 Speaker 1: the liver king is doing. But if you look at 399 00:21:04,440 --> 00:21:06,640 Speaker 1: the Akung, that doesn't look at all like the liver 400 00:21:06,760 --> 00:21:11,440 Speaker 1: king's diet, nor really does the Hadza. So it probably 401 00:21:11,480 --> 00:21:13,760 Speaker 1: behooves us to take a deeper look at one of 402 00:21:13,760 --> 00:21:16,639 Speaker 1: these people, the hwe to just talk about kind of 403 00:21:16,720 --> 00:21:20,639 Speaker 1: how their their diet and their health actually are in modernity, 404 00:21:21,240 --> 00:21:23,520 Speaker 1: because they do eat a get about seventy five percent 405 00:21:23,640 --> 00:21:28,120 Speaker 1: of their calories from meat and fish, and most of this, 406 00:21:28,280 --> 00:21:30,760 Speaker 1: like sometimes up to ninety five percent of their diet 407 00:21:31,119 --> 00:21:33,960 Speaker 1: is wild caught or wild foraged. Right, so they are 408 00:21:34,000 --> 00:21:37,679 Speaker 1: getting almost everything they eat from nature around them in 409 00:21:37,720 --> 00:21:40,040 Speaker 1: a way that is very traditional, that is very much 410 00:21:40,080 --> 00:21:44,040 Speaker 1: kind of like what these paleo people imagine folks, you know, 411 00:21:44,080 --> 00:21:47,640 Speaker 1: the hunter gatherers. They're looking back to getting their calories from. 412 00:21:47,880 --> 00:21:49,800 Speaker 1: But the animals they're not eating, for one thing, are 413 00:21:49,840 --> 00:21:51,719 Speaker 1: not the kinds of animals that you are going to 414 00:21:51,760 --> 00:21:55,119 Speaker 1: find in a grocery store. The hue eat capybara, they 415 00:21:55,160 --> 00:22:00,320 Speaker 1: eat colored peccary, they eat ant eater, armadillo, fish, turtles, iguanas, birds. 416 00:22:00,359 --> 00:22:02,399 Speaker 1: A lot of these are species that simply are not 417 00:22:02,440 --> 00:22:06,080 Speaker 1: available in grocery stores. I would I would love to 418 00:22:06,119 --> 00:22:08,520 Speaker 1: try cappy barra if I'm being honest. I've seen a 419 00:22:08,520 --> 00:22:10,840 Speaker 1: couple of the zoo and I could they look a 420 00:22:10,840 --> 00:22:12,920 Speaker 1: little tasty. They have like a little juice to them, 421 00:22:12,960 --> 00:22:15,480 Speaker 1: like a little ham running around with fur. I'm not 422 00:22:15,520 --> 00:22:17,720 Speaker 1: gonna not eat a cappy barra if it's if it's 423 00:22:17,800 --> 00:22:21,040 Speaker 1: an offer to me, absolutely, although they are very sweet 424 00:22:21,640 --> 00:22:24,880 Speaker 1: so that might be emotionally difficult, but it's a hard 425 00:22:24,920 --> 00:22:28,199 Speaker 1: pass for me. I'm I'm a curious man. I'm a 426 00:22:28,200 --> 00:22:30,960 Speaker 1: curious man. I'll eat anything someone offers me in their home. 427 00:22:31,400 --> 00:22:34,320 Speaker 1: I yet exactly. I watched Indiana Jones and the Temple 428 00:22:34,359 --> 00:22:36,440 Speaker 1: of Doom. We've talked about this. There's only one good 429 00:22:36,520 --> 00:22:40,360 Speaker 1: movie of that whole movie. Move one only one good 430 00:22:40,359 --> 00:22:43,040 Speaker 1: part about that whole racist movie, and it's that it 431 00:22:43,119 --> 00:22:46,280 Speaker 1: teaches it doesn't matter what you're what's put in front 432 00:22:46,280 --> 00:22:48,520 Speaker 1: of you, you eat it because that might be the 433 00:22:48,600 --> 00:22:51,000 Speaker 1: last meal that those people have to offer. You eat it. 434 00:22:51,080 --> 00:22:52,960 Speaker 1: That is a that is a firm fit that I 435 00:22:53,000 --> 00:22:56,600 Speaker 1: believe in. That is the one, the one bright moment 436 00:22:56,640 --> 00:22:59,960 Speaker 1: in that in that movie's attitude towards I don't know, 437 00:23:01,480 --> 00:23:04,040 Speaker 1: but then it gets really racist with like, yeah, it's 438 00:23:04,040 --> 00:23:09,480 Speaker 1: get racist pretty quick. Yeah. Anyway, Indiana Jones and the 439 00:23:09,480 --> 00:23:13,359 Speaker 1: Temple of Doom. Doctor Cavahota recommends it as a woke 440 00:23:13,640 --> 00:23:18,320 Speaker 1: guide to life. So let's let's continue talking about the Heewee, 441 00:23:18,359 --> 00:23:21,360 Speaker 1: because while these folks do kind of live the ideal 442 00:23:21,440 --> 00:23:24,639 Speaker 1: liver king life on paper, they are not a famously 443 00:23:24,720 --> 00:23:28,080 Speaker 1: healthy people. Now, obviously this doesn't just due to their diet. 444 00:23:28,320 --> 00:23:30,439 Speaker 1: We do not know how they would have lived a 445 00:23:30,440 --> 00:23:34,280 Speaker 1: couple of thousand years ago, right before you know the colonization. 446 00:23:35,000 --> 00:23:37,560 Speaker 1: You cannot divorce the health problems that these people face 447 00:23:37,600 --> 00:23:40,479 Speaker 1: from capitalist modernity or the degree to which they've had 448 00:23:40,520 --> 00:23:44,440 Speaker 1: their climate ravaged, their environment ravaged, and their traditional homelands 449 00:23:44,520 --> 00:23:48,360 Speaker 1: encroached upon. But they also suffer consequences that have probably 450 00:23:48,400 --> 00:23:51,480 Speaker 1: always been present of eating huge quantities of game that 451 00:23:51,560 --> 00:23:55,159 Speaker 1: has not always been sufficiently cooked. The Heewe are shorter, thinner, 452 00:23:55,200 --> 00:23:58,119 Speaker 1: and less energetic than other hunter gatherer tribes nearby, like 453 00:23:58,160 --> 00:24:01,919 Speaker 1: the Ace and Paraguay. They suffer from infections of parasites 454 00:24:01,960 --> 00:24:05,280 Speaker 1: like hookworms at an exceptionally high rate, and only about 455 00:24:05,320 --> 00:24:08,639 Speaker 1: fifty percent of their children survived to adulthood. Behind the 456 00:24:08,640 --> 00:24:11,840 Speaker 1: paleocras is a legitimate debate by some scholars over the 457 00:24:11,880 --> 00:24:14,119 Speaker 1: realities of the Stone Age diet and how much it 458 00:24:14,200 --> 00:24:17,040 Speaker 1: might match an ideal diet for modern people. The fact 459 00:24:17,080 --> 00:24:20,040 Speaker 1: that some of these scientists like Lauren Cordain of Colorado 460 00:24:20,080 --> 00:24:24,000 Speaker 1: State University have written books advocating the paleo diet. Muddies 461 00:24:24,040 --> 00:24:25,800 Speaker 1: their claims a bit more, and I'm going to quote 462 00:24:25,800 --> 00:24:29,240 Speaker 1: from National Geographic here. After studying the diets of living 463 00:24:29,320 --> 00:24:31,840 Speaker 1: hunter gatherers and concluding that seventy three percent of these 464 00:24:31,880 --> 00:24:34,760 Speaker 1: societies derive more than half their calories from meat, Cordain 465 00:24:34,880 --> 00:24:37,560 Speaker 1: came up with his own paleoprescription. Eat plenty of lean 466 00:24:37,600 --> 00:24:40,640 Speaker 1: mitten fish, but not dairy products, beans, or cereal grains, 467 00:24:40,840 --> 00:24:43,560 Speaker 1: foods introduced into our diet after the invention of cooking 468 00:24:43,560 --> 00:24:46,679 Speaker 1: and agriculture. Paleo diet advocates like Cordain say that if 469 00:24:46,680 --> 00:24:48,800 Speaker 1: we stick to the foods our hunter gatherers once eight, 470 00:24:48,840 --> 00:24:51,879 Speaker 1: we can avoid the diseases of civilization, such as heart disease, 471 00:24:51,960 --> 00:24:58,520 Speaker 1: high blood pressure, diabetes, cancer, even acne. Now, again, there's 472 00:24:58,640 --> 00:25:01,440 Speaker 1: some of this that has its origins and probably kind 473 00:25:01,440 --> 00:25:03,720 Speaker 1: of the motivation to start writing about this shit has 474 00:25:03,720 --> 00:25:08,240 Speaker 1: its origins and as somewhat legitimate anthropological theory, which is 475 00:25:08,240 --> 00:25:10,680 Speaker 1: the idea that we humans might have developed our big 476 00:25:10,720 --> 00:25:14,959 Speaker 1: brains and thus our ability to invent shit like podcasts 477 00:25:15,400 --> 00:25:17,800 Speaker 1: because our ancestors were such good hunters that they eate 478 00:25:17,800 --> 00:25:20,400 Speaker 1: a shitload of protein and that made their brains grow 479 00:25:20,480 --> 00:25:23,320 Speaker 1: up big and strong. Now, it is true that hunter 480 00:25:23,400 --> 00:25:25,720 Speaker 1: gathers around the world crave meat more than any other 481 00:25:25,800 --> 00:25:29,520 Speaker 1: food and usually get around thirty percent or more of 482 00:25:29,520 --> 00:25:32,840 Speaker 1: their annual calories from animals, but most of these groups 483 00:25:32,880 --> 00:25:35,800 Speaker 1: also endure extremely lean times where they eat less than 484 00:25:35,840 --> 00:25:39,040 Speaker 1: a handful of meat each week. There's studies right now 485 00:25:39,080 --> 00:25:41,679 Speaker 1: that suggest that kind of reliance on meat, and ancient 486 00:25:41,800 --> 00:25:44,679 Speaker 1: humans probably was not the only thing that fueled the 487 00:25:44,680 --> 00:25:47,520 Speaker 1: brains expansion, especially since there would have been large chunks 488 00:25:47,520 --> 00:25:50,280 Speaker 1: of the year where that simply would not have been available. 489 00:25:50,520 --> 00:25:52,760 Speaker 1: And we're going to talk about that as well as 490 00:25:52,800 --> 00:25:56,560 Speaker 1: the high meat subculture, which I'm excited to introduce to Yukava. 491 00:25:56,880 --> 00:26:02,439 Speaker 1: But first, you know what, never you know what is 492 00:26:02,480 --> 00:26:08,040 Speaker 1: responsible for our large brains, doctor hoda Um. Yes, the 493 00:26:08,080 --> 00:26:13,280 Speaker 1: fact that the female human anatomy allows for the pelvis 494 00:26:13,320 --> 00:26:18,080 Speaker 1: to have an anterior sort of direction, allows for a 495 00:26:18,160 --> 00:26:21,920 Speaker 1: wider birth canal. And non, no, sorry, no, no, it's 496 00:26:22,080 --> 00:26:24,680 Speaker 1: it's these products and services. That was my second guess. 497 00:26:24,720 --> 00:26:34,840 Speaker 1: That's the second guess. That's right. Uh, we're back, and 498 00:26:35,520 --> 00:26:42,240 Speaker 1: I just I feel smarter. Thanks are amazing dick pill 499 00:26:42,440 --> 00:26:46,360 Speaker 1: ads that really hit the spot. I mean, I typically 500 00:26:46,400 --> 00:26:48,480 Speaker 1: don't like dick pill ads, but those make me think 501 00:26:48,520 --> 00:26:51,560 Speaker 1: that it actually works. Yeah. And and you know what 502 00:26:51,600 --> 00:26:56,919 Speaker 1: they say about dicks, they're like a brain. They're the 503 00:26:56,960 --> 00:27:02,240 Speaker 1: brains of the crotch. Um, that's not what people say. Um, 504 00:27:02,720 --> 00:27:08,480 Speaker 1: So let's talk about um the anthropological theory that a 505 00:27:08,600 --> 00:27:10,960 Speaker 1: reliance on meat is kind of what what made human 506 00:27:10,960 --> 00:27:14,800 Speaker 1: brains get so much bigger. Um. It's kind of worth 507 00:27:14,840 --> 00:27:18,199 Speaker 1: noting that, like the idealized version of hunter gathers and 508 00:27:18,240 --> 00:27:21,120 Speaker 1: of our ancient ancestors is of these kind of like 509 00:27:21,240 --> 00:27:24,680 Speaker 1: super hunters, you know, stumbling into the bush or going 510 00:27:24,680 --> 00:27:27,560 Speaker 1: into the bush with you know, a spear or an 511 00:27:27,560 --> 00:27:30,600 Speaker 1: adiladdle or a bow and arrow, and just like dropping 512 00:27:30,640 --> 00:27:33,200 Speaker 1: animals every single day in order to bring meat back 513 00:27:33,200 --> 00:27:36,160 Speaker 1: to the family. That's not the way it ever has 514 00:27:36,200 --> 00:27:41,480 Speaker 1: been or ever will be, because hunting is actually really hard, Kava. 515 00:27:41,600 --> 00:27:46,520 Speaker 1: It's extremely difficult to do. Um. Today, I try fishing once. 516 00:27:46,600 --> 00:27:49,320 Speaker 1: It didn't work out well for me. Yeah, I would 517 00:27:49,920 --> 00:27:53,080 Speaker 1: if there ever isn't an apocalypse, And I'm going to 518 00:27:53,160 --> 00:27:57,159 Speaker 1: try and find you so you can gather food for 519 00:27:57,280 --> 00:28:00,560 Speaker 1: me and hunt things for me, because I will perish, 520 00:28:00,600 --> 00:28:04,040 Speaker 1: I mean most people will. Basically everyone will perish if 521 00:28:04,040 --> 00:28:07,879 Speaker 1: you rely entirely upon hunting for your calories. Trapping is 522 00:28:07,960 --> 00:28:09,960 Speaker 1: much better, you know, when it comes to fishing, doing 523 00:28:10,000 --> 00:28:13,159 Speaker 1: stuff like setting up kind of traps along the coast 524 00:28:13,280 --> 00:28:16,159 Speaker 1: that are you know, big nets that can sweep up 525 00:28:16,240 --> 00:28:18,479 Speaker 1: large numbers of fish. That's much smarter than just like 526 00:28:18,600 --> 00:28:21,280 Speaker 1: going out into the bush with a bow and arrow. 527 00:28:21,440 --> 00:28:23,560 Speaker 1: You do get calories that way, and you get stuff 528 00:28:23,560 --> 00:28:26,800 Speaker 1: that's useful for you, like you know, skins and pelts 529 00:28:26,800 --> 00:28:29,520 Speaker 1: and whatnot that can be a necessary part of like 530 00:28:29,680 --> 00:28:33,040 Speaker 1: clothing folks. But you know, groups like the Hadza and 531 00:28:33,080 --> 00:28:36,720 Speaker 1: the ku Kung bushmen of Africa fail to get meat 532 00:28:36,800 --> 00:28:38,760 Speaker 1: more than half the time when they go out hunting, 533 00:28:38,760 --> 00:28:40,840 Speaker 1: which doesn't mean they're bad hunters. It's just like hunting 534 00:28:40,960 --> 00:28:44,320 Speaker 1: is difficult, and it's gotten more difficult in the modern period. 535 00:28:45,880 --> 00:28:49,120 Speaker 1: But also, even though certain things have gotten more difficult now, 536 00:28:49,320 --> 00:28:52,040 Speaker 1: they also have better weapons than people would have had 537 00:28:52,040 --> 00:28:54,800 Speaker 1: access to twenty thousand years ago, because again, they're not 538 00:28:54,880 --> 00:29:01,720 Speaker 1: living fossils, right, they're human beings. At twenty twenty three. Yeah, 539 00:29:01,720 --> 00:29:04,720 Speaker 1: it's kind of worth noting that when you actually look 540 00:29:04,760 --> 00:29:07,880 Speaker 1: at different kind of people's living a more traditional life, 541 00:29:07,920 --> 00:29:10,240 Speaker 1: who do eat meat all the time and who do 542 00:29:10,360 --> 00:29:12,560 Speaker 1: make it the vast majority of their diet year round, 543 00:29:12,840 --> 00:29:15,239 Speaker 1: it tends to be coastal peoples or people like up 544 00:29:15,240 --> 00:29:16,920 Speaker 1: in the Art. I mean that is also a coastal 545 00:29:16,960 --> 00:29:20,400 Speaker 1: people's like the Inuit, who do a lot of you know, fishing, 546 00:29:20,440 --> 00:29:22,360 Speaker 1: They do a lot of trapping. They do get a 547 00:29:22,360 --> 00:29:25,120 Speaker 1: lot of like larger animals like seals and nar walls. 548 00:29:26,360 --> 00:29:29,560 Speaker 1: But as a general rule, most hunter gatherers cannot rely 549 00:29:29,800 --> 00:29:33,400 Speaker 1: on hunted meat year round, or even trapped meat, which 550 00:29:33,440 --> 00:29:37,480 Speaker 1: is why all of these groups only survived because of foragers, 551 00:29:37,800 --> 00:29:40,120 Speaker 1: which was a job primarily done as far as we can, 552 00:29:40,440 --> 00:29:43,000 Speaker 1: as far as we are aware, by women. Often women 553 00:29:43,000 --> 00:29:45,720 Speaker 1: with like young children would do a lot of the foraging. 554 00:29:45,800 --> 00:29:51,000 Speaker 1: They would get things, you know, various kinds of plants, tubers, nuts. 555 00:29:51,000 --> 00:29:53,840 Speaker 1: It can be kind of resource intensive to process them, 556 00:29:53,840 --> 00:29:55,480 Speaker 1: so it's a good thing to have little kids do. 557 00:29:55,520 --> 00:29:57,840 Speaker 1: It's not hard to teach little kids to like process 558 00:29:58,000 --> 00:30:02,120 Speaker 1: nuts or to process tubers, things like plantains and manioc 559 00:30:02,160 --> 00:30:08,040 Speaker 1: In the Americas, Australian Aboriginal people often feasted on nutgrass 560 00:30:08,160 --> 00:30:11,560 Speaker 1: and water chestnuts. There's this kind of story that these 561 00:30:11,600 --> 00:30:14,240 Speaker 1: peoples all must have been these sort of primal hunters, 562 00:30:14,280 --> 00:30:17,840 Speaker 1: but again, none of them survive without foraging. And when 563 00:30:17,840 --> 00:30:20,200 Speaker 1: they're foraging, they're eating the kind of stuff that these 564 00:30:20,200 --> 00:30:22,760 Speaker 1: primal diet advocates and guys like the liver Kings are 565 00:30:22,840 --> 00:30:26,480 Speaker 1: telling you not to eat, including grains. There's evidence of 566 00:30:26,520 --> 00:30:29,000 Speaker 1: people eating grains for at least one hundred thousand years, 567 00:30:29,160 --> 00:30:31,280 Speaker 1: which is more than enough time for us to have 568 00:30:31,320 --> 00:30:34,560 Speaker 1: evolved the ability to tolerate them. In fact, we would 569 00:30:34,560 --> 00:30:38,320 Speaker 1: not have survived to this point without them. Yeah, we 570 00:30:38,360 --> 00:30:43,320 Speaker 1: have those, We have had adaptations clearly for starches and giants. Sure. Yeah, 571 00:30:43,400 --> 00:30:46,040 Speaker 1: And there was probably a fairly long period of time 572 00:30:46,120 --> 00:30:48,120 Speaker 1: where large numbers of people were doing a lot of 573 00:30:48,160 --> 00:30:51,520 Speaker 1: weird pooping. And those people are heroes and we should 574 00:30:51,520 --> 00:30:56,120 Speaker 1: remember them as such, our courageous ancestors who pooped out 575 00:30:56,160 --> 00:30:59,760 Speaker 1: grains long enough that they were eventually able to tolerate them. 576 00:31:00,080 --> 00:31:04,360 Speaker 1: God bless you all, heroes, marrigan heroes, just like those 577 00:31:04,400 --> 00:31:09,480 Speaker 1: ancient Europeans guzzling milk and just shitting constantly. For generations 578 00:31:09,480 --> 00:31:12,520 Speaker 1: pooping themselves to death so that I could enjoy a 579 00:31:12,640 --> 00:31:15,640 Speaker 1: nice block of cheese. That's right, just trying different milk 580 00:31:15,640 --> 00:31:22,840 Speaker 1: from different animals. Just pioneers, all so. White people have 581 00:31:22,960 --> 00:31:26,520 Speaker 1: a long history of fetishizing indigenous peoples and those living 582 00:31:26,560 --> 00:31:29,440 Speaker 1: kind of what are called more traditional lifestyles, while also 583 00:31:29,480 --> 00:31:32,880 Speaker 1: attempting to profit off of merchandising aspects of that lifestyle. 584 00:31:33,160 --> 00:31:35,480 Speaker 1: The liver king is one silly example of this trend, 585 00:31:35,520 --> 00:31:38,760 Speaker 1: but perhaps the most preposterous is the tale of high 586 00:31:38,840 --> 00:31:45,480 Speaker 1: meat so covet fermentation. Yeah, yeah, you will make blue 587 00:31:45,480 --> 00:31:47,840 Speaker 1: apron high meat if you just don't take your blue 588 00:31:47,840 --> 00:31:52,120 Speaker 1: Apron bag in for several months, because it's just rotting meat, 589 00:31:52,160 --> 00:31:56,480 Speaker 1: so you can ferment meat. Fermentation is a process of 590 00:31:56,520 --> 00:31:59,520 Speaker 1: controlled decay. You can ferment meat and eat it and 591 00:31:59,600 --> 00:32:02,160 Speaker 1: it can be fine for you. That is a process 592 00:32:02,200 --> 00:32:05,200 Speaker 1: that's not wildly different from the process of making sourkrout. 593 00:32:05,720 --> 00:32:08,440 Speaker 1: Various peoples all around the planet have done this with 594 00:32:08,480 --> 00:32:11,400 Speaker 1: meat and fish for as long as there have been people, 595 00:32:11,560 --> 00:32:15,080 Speaker 1: probably or pretty close to it. There are examples for 596 00:32:15,280 --> 00:32:17,800 Speaker 1: early food and scan andavy. I think like lootfisk, right, 597 00:32:17,840 --> 00:32:19,960 Speaker 1: which is basically fish that you let rot in a 598 00:32:20,080 --> 00:32:24,000 Speaker 1: very specific way so that it ferments. The Greenland Induit, 599 00:32:24,120 --> 00:32:27,240 Speaker 1: the Greenland Inuits enjoy what's called kivac, which is a 600 00:32:27,280 --> 00:32:31,480 Speaker 1: fermented seabird dish, and it's actually fascinating. I've never had this. 601 00:32:31,640 --> 00:32:33,600 Speaker 1: I would try it were it offered to me, as 602 00:32:33,640 --> 00:32:37,040 Speaker 1: we just discussed. But the way that you make kiviak basically, 603 00:32:37,160 --> 00:32:41,560 Speaker 1: you get several hundred small birds called ox, and you 604 00:32:41,840 --> 00:32:44,800 Speaker 1: leaving the feathers and stuff on them. You tightly pack 605 00:32:44,880 --> 00:32:47,800 Speaker 1: the bodies into a bag made of seal skin that 606 00:32:47,880 --> 00:32:50,960 Speaker 1: you've left the fat on because as it rots, the 607 00:32:51,040 --> 00:32:53,600 Speaker 1: fat is going to make the bird meat tender. So 608 00:32:53,640 --> 00:32:57,320 Speaker 1: you sew up this seal skin with all of these 609 00:32:57,400 --> 00:32:59,640 Speaker 1: hundreds of birds in it, and you grease it with 610 00:32:59,720 --> 00:33:02,720 Speaker 1: seal fat, which repels flies, and then you store it 611 00:33:02,800 --> 00:33:05,640 Speaker 1: underneath a bunch of rocks right so that animals can't 612 00:33:05,680 --> 00:33:07,560 Speaker 1: get to it, and you let it ferment for I 613 00:33:07,600 --> 00:33:10,360 Speaker 1: think usually it's something like three or four months. When 614 00:33:10,360 --> 00:33:12,560 Speaker 1: the process is done, when you kind of come back 615 00:33:12,600 --> 00:33:15,240 Speaker 1: for it, you open it up, you remove the feathers 616 00:33:15,280 --> 00:33:18,200 Speaker 1: from the birds, and then you eat the birds skin, bones, 617 00:33:18,360 --> 00:33:21,240 Speaker 1: organs and all. It's consumed raw I think the bones 618 00:33:21,280 --> 00:33:23,239 Speaker 1: get a lot softer when you kind of let it 619 00:33:23,440 --> 00:33:26,560 Speaker 1: ferment like that, And that's the thing. A lot of 620 00:33:26,600 --> 00:33:28,320 Speaker 1: people are gonna be like, well, that sounds nasty, and 621 00:33:28,360 --> 00:33:30,040 Speaker 1: that's fine. You don't need to eat it. I would 622 00:33:30,080 --> 00:33:34,600 Speaker 1: again I try it. The Greenland Inuits, like most Inuit people's, 623 00:33:34,640 --> 00:33:36,880 Speaker 1: eat mostly meat, and they sometimes get as much as 624 00:33:36,960 --> 00:33:39,160 Speaker 1: ninety eight percent of their calories from animals. They do 625 00:33:39,240 --> 00:33:43,200 Speaker 1: consider kivaka delicacy, but it evolved for a specific and 626 00:33:43,520 --> 00:33:47,160 Speaker 1: very practical purpose. The fact is that hunting, as we've 627 00:33:47,200 --> 00:33:50,160 Speaker 1: talked about, is often difficult or impossible for chunks of 628 00:33:50,160 --> 00:33:52,440 Speaker 1: the year. Think about what it's like where the Greenland 629 00:33:52,480 --> 00:33:55,240 Speaker 1: induits live. There's times where you simply can't go out 630 00:33:55,240 --> 00:33:57,880 Speaker 1: and hunt because it's too fucking cold to survive doing that, 631 00:33:58,280 --> 00:34:01,560 Speaker 1: and you need to have food that's stored that can 632 00:34:01,600 --> 00:34:05,280 Speaker 1: tide you over during those periods of time. Kiviak is 633 00:34:05,400 --> 00:34:08,319 Speaker 1: hunted and prepared in the spring so that it can 634 00:34:08,360 --> 00:34:11,440 Speaker 1: be consumed during the winter, and it was probably developed 635 00:34:11,480 --> 00:34:14,200 Speaker 1: over time as a way to preserve calories during periods 636 00:34:14,239 --> 00:34:17,680 Speaker 1: of abundance for the lean winter months. Because it contains 637 00:34:17,719 --> 00:34:22,040 Speaker 1: so much organ meat. Kiviac is extremely high vitamins and nutrients. 638 00:34:22,239 --> 00:34:25,360 Speaker 1: It is thus an incredibly pragmatic thing to have in 639 00:34:25,400 --> 00:34:27,800 Speaker 1: your diet if you live the way in Greenland that 640 00:34:27,880 --> 00:34:30,360 Speaker 1: the Inuit do, right, it makes total sense when you 641 00:34:30,360 --> 00:34:32,879 Speaker 1: actually think about logically, why would they do this? What 642 00:34:33,000 --> 00:34:36,120 Speaker 1: role does it fulfill? A very practical thing to do. 643 00:34:36,600 --> 00:34:40,239 Speaker 1: But of course weirdo fitness influencers and diet freaks on 644 00:34:40,280 --> 00:34:43,319 Speaker 1: the internet have leaped onto the idea that fermented meat 645 00:34:43,400 --> 00:34:46,719 Speaker 1: is the ultimate source of nutrition. They call it high meat, 646 00:34:46,760 --> 00:34:48,839 Speaker 1: which they say, I think is a term that has 647 00:34:48,840 --> 00:34:51,680 Speaker 1: been used and been used by some Inuit peoples rather 648 00:34:51,760 --> 00:34:55,440 Speaker 1: than but you know, when we're talking about like kivac, 649 00:34:55,600 --> 00:34:58,719 Speaker 1: this is a that's a pretty deliberate and elaborate process. 650 00:35:00,000 --> 00:35:02,720 Speaker 1: Lot of high meat advocates are basically leaving mason jars 651 00:35:02,719 --> 00:35:04,640 Speaker 1: of raw meat out for months at a time, either 652 00:35:04,680 --> 00:35:07,760 Speaker 1: in their fridge or at room temperature, to consume after 653 00:35:07,800 --> 00:35:10,200 Speaker 1: its age. Some people will aid shit for like a year, 654 00:35:10,320 --> 00:35:14,160 Speaker 1: which people aren't generally doing with stuff like kevat. So 655 00:35:14,280 --> 00:35:17,840 Speaker 1: you want, I wonder how many gi illnesses that I, 656 00:35:18,239 --> 00:35:22,160 Speaker 1: as a gastroenteorologists have treated over the years where it 657 00:35:22,200 --> 00:35:24,160 Speaker 1: was someone who did something like this, and they just 658 00:35:24,200 --> 00:35:26,879 Speaker 1: didn't want to tell me. Yeah, they've been eating high 659 00:35:26,960 --> 00:35:29,800 Speaker 1: meat and it's making them boop themselves to death because 660 00:35:29,840 --> 00:35:33,359 Speaker 1: they didn't. Yeah, and it is worth noting you can 661 00:35:33,520 --> 00:35:36,759 Speaker 1: buy meat and you can ferment it and you can 662 00:35:36,800 --> 00:35:39,600 Speaker 1: eat it and it will not be dangerous for it 663 00:35:39,880 --> 00:35:42,480 Speaker 1: is possible. I should I'm not saying you should do this. 664 00:35:42,760 --> 00:35:46,560 Speaker 1: It is theoretically possible to ferment meat as other people 665 00:35:46,600 --> 00:35:49,160 Speaker 1: have done for generations, in a way that is not 666 00:35:49,280 --> 00:35:52,040 Speaker 1: dangerous for you. It is not likely that you are 667 00:35:52,080 --> 00:35:53,799 Speaker 1: going to do it with the advice that you are 668 00:35:53,840 --> 00:35:57,520 Speaker 1: getting on Reddit dot com. And there's no specific health 669 00:35:57,560 --> 00:36:00,440 Speaker 1: benefits for it, right, And again then it are not 670 00:36:00,480 --> 00:36:03,879 Speaker 1: eating kiviak because it's like a super food that gives 671 00:36:03,920 --> 00:36:06,719 Speaker 1: them liver king like powers. They're eating it because like 672 00:36:06,960 --> 00:36:09,319 Speaker 1: it has a lot of vitamins and it stores well, right, 673 00:36:09,400 --> 00:36:13,359 Speaker 1: Like it's it's not they have to, Yeah, well it's 674 00:36:13,400 --> 00:36:15,240 Speaker 1: if they have to, it's become part of the culture. 675 00:36:15,280 --> 00:36:17,440 Speaker 1: There's all sorts of cheese and stuff. Is a way 676 00:36:17,480 --> 00:36:19,400 Speaker 1: we've got all this milk. How do we store this 677 00:36:19,440 --> 00:36:22,279 Speaker 1: ship for a long period of time? You know? Yeah? Sure, 678 00:36:22,320 --> 00:36:24,719 Speaker 1: some of it was found out by mistake, Like they 679 00:36:24,719 --> 00:36:26,960 Speaker 1: were really hungry and they had stored something and they 680 00:36:27,000 --> 00:36:28,560 Speaker 1: realized it was it was something they had stored for 681 00:36:28,640 --> 00:36:31,160 Speaker 1: a while and it fermented that point and they tried 682 00:36:31,200 --> 00:36:33,080 Speaker 1: it and they realized that they were able to survive 683 00:36:33,160 --> 00:36:35,200 Speaker 1: it and it got them through and then they were 684 00:36:35,239 --> 00:36:37,120 Speaker 1: able to sort of adapt that and make it work 685 00:36:37,160 --> 00:36:39,320 Speaker 1: for them. I get it. Yeah, it's like the story 686 00:36:39,360 --> 00:36:41,600 Speaker 1: of how cheese. I mean this is It probably is 687 00:36:41,640 --> 00:36:43,960 Speaker 1: much it's certainly much more complicated than that. But there's 688 00:36:44,040 --> 00:36:45,839 Speaker 1: kind of like a legend that there's this guy in 689 00:36:45,880 --> 00:36:48,719 Speaker 1: the desert and he's got this water bag that's made 690 00:36:48,719 --> 00:36:51,960 Speaker 1: out of like a lamb's stomach and he pours some 691 00:36:52,040 --> 00:36:53,840 Speaker 1: milk in it to go hiking in the desert and 692 00:36:53,960 --> 00:36:56,120 Speaker 1: over time because it's got that I forget exactly what 693 00:36:56,239 --> 00:36:58,600 Speaker 1: there's like a stomach acid that you used to make cheese, 694 00:36:58,880 --> 00:37:01,319 Speaker 1: and like that's where we we get our cheese from, right, 695 00:37:01,480 --> 00:37:03,920 Speaker 1: is like this guy's hiking and he realizes, oh, something 696 00:37:03,920 --> 00:37:08,160 Speaker 1: has happened. You know. Um, that's that's but delicious. You 697 00:37:08,200 --> 00:37:10,920 Speaker 1: wouldn't call it cheese is not super food. It doesn't 698 00:37:10,960 --> 00:37:13,480 Speaker 1: because it's made this weird way. It does not come 699 00:37:13,560 --> 00:37:16,640 Speaker 1: with like all sorts of superhuman medical benefits. It can 700 00:37:16,680 --> 00:37:20,520 Speaker 1: be part of a healthy diet, right. High meat advocates 701 00:37:20,560 --> 00:37:23,480 Speaker 1: are of course weirdos on the internet, and so they 702 00:37:23,520 --> 00:37:25,799 Speaker 1: take the weirdo on the internet tact of being like 703 00:37:26,080 --> 00:37:29,719 Speaker 1: this shit gives you powers. Basically, it makes you euphoric. 704 00:37:30,000 --> 00:37:32,319 Speaker 1: It'll they do talk about it helping you lose weight, 705 00:37:32,360 --> 00:37:37,880 Speaker 1: which I suspect they're right about, but not. Yeah. Man, 706 00:37:37,920 --> 00:37:40,359 Speaker 1: if you eat nothing but rotting meat, you will lose weight. 707 00:37:42,320 --> 00:37:47,480 Speaker 1: Your silly shit yourself to good health. Um the Robert 708 00:37:47,520 --> 00:37:51,600 Speaker 1: Evans Health Book. Just get by four hundred hot dogs 709 00:37:52,120 --> 00:37:54,880 Speaker 1: and leave them, leave them in the bed of your truck. 710 00:37:54,960 --> 00:37:56,759 Speaker 1: Get one of those like get get get a four 711 00:37:56,800 --> 00:37:59,400 Speaker 1: D f one fifty that's a key key or a 712 00:37:59,440 --> 00:38:02,040 Speaker 1: Toyota tom and get one of those big metal lids. 713 00:38:02,280 --> 00:38:04,359 Speaker 1: Fill the whole bed with hot dogs and just drive 714 00:38:04,400 --> 00:38:06,840 Speaker 1: around all summer in it. Right, and then when winter 715 00:38:07,000 --> 00:38:09,520 Speaker 1: comes and food is scarce, pop that hood open and 716 00:38:09,600 --> 00:38:11,759 Speaker 1: just go to town with a spoon. You know you're 717 00:38:11,800 --> 00:38:14,160 Speaker 1: good to go. You're good. The hot dog truck is 718 00:38:14,200 --> 00:38:17,680 Speaker 1: the ideal way to consume calories. It'll put it, it'll 719 00:38:17,680 --> 00:38:20,280 Speaker 1: go straight to muscle it's like steroids for you. Really, 720 00:38:20,280 --> 00:38:22,920 Speaker 1: you get extra energy from it. It's great. That's a 721 00:38:23,000 --> 00:38:27,600 Speaker 1: coma truck full of basically hot dog pudding. Yeah, a 722 00:38:27,640 --> 00:38:30,359 Speaker 1: hot dog, A hot dog to coma. Sometimes I'll get 723 00:38:30,400 --> 00:38:32,960 Speaker 1: your sour cream pour some in there too. You want 724 00:38:32,960 --> 00:38:35,200 Speaker 1: to like start at the beginning of June and then 725 00:38:35,200 --> 00:38:38,399 Speaker 1: buy October. Your hot dog to Coma's probably ready to eat. 726 00:38:38,760 --> 00:38:40,160 Speaker 1: Are we just trying to see if we can make 727 00:38:40,200 --> 00:38:44,120 Speaker 1: Sophie puke? Yeah? I think we are. You can't do it, 728 00:38:45,120 --> 00:38:49,600 Speaker 1: but you know who can make Sophie vomit with joy? Yes? 729 00:38:50,160 --> 00:39:00,359 Speaker 1: The sponsors of this podcast. Hey everybody, we're We're back 730 00:39:00,400 --> 00:39:02,480 Speaker 1: and the boy we have some more high meat to 731 00:39:02,480 --> 00:39:06,160 Speaker 1: talk about. But Sophie has informed me that earth shattering 732 00:39:06,280 --> 00:39:09,160 Speaker 1: political news has just come down the fucking pipe. Yeah. 733 00:39:09,239 --> 00:39:12,000 Speaker 1: Donald Donald Trump will be the first former president to 734 00:39:12,120 --> 00:39:17,120 Speaker 1: face criminal charges. Honestly, good for him, Proud of him, 735 00:39:17,120 --> 00:39:19,279 Speaker 1: proud of him. Man, it's been a while since fun 736 00:39:19,320 --> 00:39:24,880 Speaker 1: breaking news broke. Oh yeah, rock. See, so this means 737 00:39:24,880 --> 00:39:27,839 Speaker 1: that a grand jury has voted to indict him on 738 00:39:28,160 --> 00:39:30,359 Speaker 1: this is okay, So I'm sorry I shouldn't know this, 739 00:39:30,400 --> 00:39:32,520 Speaker 1: but this is because of the hush money is that 740 00:39:32,520 --> 00:39:36,959 Speaker 1: that's why? Yeah, yeah, ye hundred and thirty thousand or something. Yeah, 741 00:39:37,000 --> 00:39:39,440 Speaker 1: his roll back in the in the hush money paid 742 00:39:39,520 --> 00:39:43,800 Speaker 1: Stormy Daniels back in twenty sixteen. Mm, no before, no, 743 00:39:43,920 --> 00:39:47,120 Speaker 1: apologies before that. He paid Stormy as before the twenty 744 00:39:47,120 --> 00:39:51,480 Speaker 1: sixteen election and then lied about God, that's funny. Is 745 00:39:51,480 --> 00:39:57,239 Speaker 1: it so funny? Is there any chance, any chance that 746 00:39:57,719 --> 00:40:01,640 Speaker 1: he will actually suffer any form of consequence from this? Well? 747 00:40:01,680 --> 00:40:04,480 Speaker 1: I mean I think he has to either surrender himself 748 00:40:04,640 --> 00:40:08,759 Speaker 1: or be arrested just because he has been charged criminally. Um, 749 00:40:09,800 --> 00:40:13,800 Speaker 1: so you know that's you could argue a consequence. Although 750 00:40:14,120 --> 00:40:16,480 Speaker 1: there are there is some kind of reporting from people 751 00:40:16,480 --> 00:40:18,920 Speaker 1: around him saying that he wants to be arrested and 752 00:40:18,960 --> 00:40:21,360 Speaker 1: get the cameras on him and stuff, and you know, 753 00:40:21,360 --> 00:40:25,640 Speaker 1: obviously you can. And there is a decently long American 754 00:40:25,640 --> 00:40:29,759 Speaker 1: political tradition of being arrested in ways that benefit you 755 00:40:30,080 --> 00:40:32,919 Speaker 1: as a as a public figure, right, that is a thing. 756 00:40:33,040 --> 00:40:36,200 Speaker 1: And Trump is certainly capable of being that kind of guy. 757 00:40:36,480 --> 00:40:39,759 Speaker 1: I am still saying it's pretty funny. No, it's it's 758 00:40:39,840 --> 00:40:42,640 Speaker 1: hilarious and I love it, and it's the best news 759 00:40:42,680 --> 00:40:45,120 Speaker 1: I've heard in a while. Wow, what a great piece 760 00:40:45,120 --> 00:40:47,600 Speaker 1: of news, Sophie, to come in while we're talking about 761 00:40:47,640 --> 00:40:51,320 Speaker 1: eating meat that you've allowed to rot for unbelievable quantities 762 00:40:51,320 --> 00:40:55,719 Speaker 1: of time. Speaking of rotting meat, yeah, Donald Trump in 763 00:40:55,800 --> 00:40:59,000 Speaker 1: a way, isn't Donald Trump like a Toyo Tacoma filled 764 00:40:59,000 --> 00:41:02,880 Speaker 1: with rancid hot dogs and butter? Yeah? Yes, like that 765 00:41:03,120 --> 00:41:08,080 Speaker 1: did ex president is Yeah, he is a politician that 766 00:41:08,120 --> 00:41:11,320 Speaker 1: we have. I mean, honestly, Rudy Giuliani has been fermenting 767 00:41:11,360 --> 00:41:21,080 Speaker 1: for a lot longer. So high meat advocates report feeling 768 00:41:21,080 --> 00:41:24,360 Speaker 1: euphoria after eating ransom meat. It's called high meat because 769 00:41:24,360 --> 00:41:27,080 Speaker 1: you feel high having eaten it. There's no way to 770 00:41:27,160 --> 00:41:29,440 Speaker 1: disprove a subjective claim like this. It might be due 771 00:41:29,440 --> 00:41:31,759 Speaker 1: to the placebo effect, it might be due to the 772 00:41:31,800 --> 00:41:33,800 Speaker 1: fact that a lot of these people shit themselves have 773 00:41:33,920 --> 00:41:38,359 Speaker 1: to death and them feel hilarious. But also outside of 774 00:41:38,400 --> 00:41:40,080 Speaker 1: I mean, maybe they do. Maybe it does make you 775 00:41:40,120 --> 00:41:42,839 Speaker 1: feel high. Right, I've definitely had like a fucking good 776 00:41:42,880 --> 00:41:46,040 Speaker 1: ass kombucha that made me feel pretty pumped, So I 777 00:41:46,160 --> 00:41:49,319 Speaker 1: get it. Maybe it's I'm not saying it's impossible, but 778 00:41:49,480 --> 00:41:51,680 Speaker 1: the health claims that are generally made by these people 779 00:41:51,680 --> 00:41:56,040 Speaker 1: about high meat are impossible. A. Jonas vander Planets is 780 00:41:56,080 --> 00:41:58,360 Speaker 1: an advocate of the primal diet and one of the 781 00:41:58,520 --> 00:42:01,920 Speaker 1: former leading lights of the high meat subculture. He claimed 782 00:42:02,000 --> 00:42:04,640 Speaker 1: that a primal diet cured him of everything from autism 783 00:42:04,680 --> 00:42:07,680 Speaker 1: to juvenile diabetes. Here's a fun quote from a New 784 00:42:07,760 --> 00:42:11,200 Speaker 1: Yorker article pointing because his name is so fucking cool, 785 00:42:11,800 --> 00:42:14,640 Speaker 1: it is a pretty cool name. Vander Planet says he 786 00:42:14,719 --> 00:42:17,000 Speaker 1: got the high meat and its name from the ESCU 787 00:42:17,200 --> 00:42:18,960 Speaker 1: that he they used. You know, the term that you 788 00:42:18,960 --> 00:42:22,360 Speaker 1: shouldn't use for the Inuit who savor rotten cariboo and seal. 789 00:42:22,640 --> 00:42:25,400 Speaker 1: A regular serving of decade heart or liver should can 790 00:42:25,520 --> 00:42:29,320 Speaker 1: have a tremendous viagra effect on the elderly. Vonder Planets 791 00:42:29,320 --> 00:42:31,840 Speaker 1: told me recently. The first few bites, though, can be 792 00:42:31,920 --> 00:42:34,759 Speaker 1: rough going. I still have some resistance to it, but 793 00:42:34,840 --> 00:42:37,359 Speaker 1: the health benefits. I'm fifty two now. I started this 794 00:42:37,360 --> 00:42:39,080 Speaker 1: when I was forty two, and I feel like I'm 795 00:42:39,080 --> 00:42:44,600 Speaker 1: in my twenties. So that article was published in twenty fourteen. 796 00:42:45,239 --> 00:42:48,280 Speaker 1: Shortly after being interviewed for it. In August of twenty thirteen, 797 00:42:48,400 --> 00:42:50,759 Speaker 1: vonder Planets fell off the railing of his balcony and 798 00:42:50,840 --> 00:42:54,960 Speaker 1: Thailand and seriously injured himself. A statement I found from 799 00:42:55,040 --> 00:42:58,200 Speaker 1: a friend on the get Raw Milk website explains what 800 00:42:58,280 --> 00:43:02,800 Speaker 1: happens next. Oh yeah, he broke his back quite severely 801 00:43:02,880 --> 00:43:05,040 Speaker 1: next to the first rib and could not move his legs. 802 00:43:05,040 --> 00:43:07,759 Speaker 1: He took charge of the care of his body, even 803 00:43:07,760 --> 00:43:09,800 Speaker 1: in the hospital, where he had them wrap his torso 804 00:43:09,840 --> 00:43:12,440 Speaker 1: to stabilize the bones. He did have one X ray 805 00:43:12,520 --> 00:43:14,720 Speaker 1: and then would not let them do more. The doctors 806 00:43:14,760 --> 00:43:17,040 Speaker 1: wanted to operate, and he refused. He had them wrap 807 00:43:17,120 --> 00:43:19,880 Speaker 1: him and feed him food, and continued so for two days. 808 00:43:20,160 --> 00:43:22,560 Speaker 1: He was apparently in good spirits, but did experience what 809 00:43:22,680 --> 00:43:25,359 Speaker 1: must have been severe pain, for he did let them 810 00:43:25,360 --> 00:43:27,560 Speaker 1: give him at least two pain shots. This might have 811 00:43:27,560 --> 00:43:29,920 Speaker 1: been necessary for him to stay awaken in control, as 812 00:43:29,960 --> 00:43:32,320 Speaker 1: the body can shut down from pain. There was blood 813 00:43:32,320 --> 00:43:34,480 Speaker 1: in his stomach at some point, for he did regurgitate 814 00:43:34,520 --> 00:43:36,440 Speaker 1: some food with it. On the third day of his 815 00:43:36,520 --> 00:43:39,040 Speaker 1: hospital stay, he sent his girlfriend to a court proceeding 816 00:43:39,040 --> 00:43:41,680 Speaker 1: in Bangkok, about three and a half hours away about 817 00:43:41,680 --> 00:43:44,520 Speaker 1: the land there in Thailand. Over her protests, he insisted 818 00:43:44,600 --> 00:43:46,279 Speaker 1: she go. While she was gone, he went into a 819 00:43:46,320 --> 00:43:48,720 Speaker 1: coma and they put an Ivy in him. When she returned, 820 00:43:48,760 --> 00:43:51,120 Speaker 1: he was very bad. At this point, she emailed our 821 00:43:51,160 --> 00:43:53,280 Speaker 1: time member who called a few of us. The doctors 822 00:43:53,280 --> 00:43:55,440 Speaker 1: say he had a kidney infection and a blood infection. 823 00:43:55,640 --> 00:43:58,000 Speaker 1: They continued to feed him butter and honey as instructed 824 00:43:58,040 --> 00:44:00,839 Speaker 1: and followed his wishes as possible of him oxygen. As 825 00:44:00,840 --> 00:44:03,520 Speaker 1: his breathing decreased and he steadily lost blood pressure. They 826 00:44:03,520 --> 00:44:05,640 Speaker 1: told us that kidneys had stopped functioning and we're not 827 00:44:05,680 --> 00:44:08,160 Speaker 1: producing urine. They wanted to do something, but no one 828 00:44:08,200 --> 00:44:11,640 Speaker 1: had any authority to override his stated wishes. And I'm 829 00:44:11,640 --> 00:44:14,040 Speaker 1: not going to laugh about this guy's situation, but that 830 00:44:14,200 --> 00:44:16,680 Speaker 1: is kind of the consequence of this attitude towards how 831 00:44:17,200 --> 00:44:22,640 Speaker 1: I'm just I'm I'm surprised the honey didn't fix his kidneys. 832 00:44:23,800 --> 00:44:26,080 Speaker 1: That's a part of it that I don't understand. Yeah, 833 00:44:26,080 --> 00:44:28,520 Speaker 1: it's shocking. Seems like that should have done the trick. Huh, 834 00:44:28,760 --> 00:44:31,359 Speaker 1: they didn't give it iv that's the thing. Yeah, that's 835 00:44:31,480 --> 00:44:34,080 Speaker 1: that's that's probably at ivy honey, that that would have 836 00:44:34,160 --> 00:44:38,239 Speaker 1: saved him. Most of the high meat videos that you 837 00:44:38,280 --> 00:44:40,719 Speaker 1: were going to find online are of some dude who 838 00:44:40,800 --> 00:44:43,520 Speaker 1: looks like he owns multiple crypto wallets and has intense 839 00:44:43,560 --> 00:44:46,759 Speaker 1: opinions on decentral land. I did find a fun one 840 00:44:47,080 --> 00:44:50,839 Speaker 1: by doctor Anette Bosworth, MD. Now when you google her, 841 00:44:51,000 --> 00:44:53,520 Speaker 1: the first result is and that boss Worth guilty of 842 00:44:53,520 --> 00:44:56,239 Speaker 1: all charges, which immediately let me know we were in 843 00:44:56,280 --> 00:45:00,120 Speaker 1: the right direction here. It turns out she ran for 844 00:45:00,200 --> 00:45:02,400 Speaker 1: Senate and filed a bunch of false documents, which is 845 00:45:02,400 --> 00:45:04,839 Speaker 1: actually a lot better than I'd expected, given that she's 846 00:45:04,880 --> 00:45:07,120 Speaker 1: a doctor, Like I was expecting, like, oh, how many 847 00:45:07,120 --> 00:45:09,960 Speaker 1: people did she get killed? Like, how many bodies is 848 00:45:10,000 --> 00:45:14,680 Speaker 1: this lady stacked? It's the best case. Yeah. So in 849 00:45:14,719 --> 00:45:17,640 Speaker 1: this video, she starts by saying she's on the ketogenic 850 00:45:17,680 --> 00:45:21,040 Speaker 1: diet and recommends rotting meat for ketosis, which again I 851 00:45:21,080 --> 00:45:23,000 Speaker 1: guess kind of makes sense in the same way that 852 00:45:23,040 --> 00:45:25,799 Speaker 1: like getting so drunk you vomit up everything in your 853 00:45:25,800 --> 00:45:29,520 Speaker 1: stomach can technically aid in ketosis. The first thing that 854 00:45:29,560 --> 00:45:31,680 Speaker 1: she notes is she walks you through her journey of 855 00:45:31,760 --> 00:45:34,840 Speaker 1: fermenting raw chicken livers, is that she was quickly forced 856 00:45:34,840 --> 00:45:37,360 Speaker 1: to put the jar outside because it stanks so bad, 857 00:45:37,600 --> 00:45:39,880 Speaker 1: which might have been a sign you have to like 858 00:45:40,520 --> 00:45:43,480 Speaker 1: basically burp the meat like this to let the gases 859 00:45:43,480 --> 00:45:46,680 Speaker 1: out and like expose it to air periodically and stuff. 860 00:45:46,680 --> 00:45:49,799 Speaker 1: There's like there is a process to fermenting the meat 861 00:45:49,840 --> 00:45:53,040 Speaker 1: if you don't want to get super sick. Although it 862 00:45:53,080 --> 00:45:55,759 Speaker 1: doesn't look good, Sophie, can you show him the day 863 00:45:55,760 --> 00:45:59,000 Speaker 1: one of the fermenting chicken lover, just so we're starting 864 00:45:59,000 --> 00:46:03,239 Speaker 1: with the baseline. It's okay, I've seen some bad She's 865 00:46:03,280 --> 00:46:05,640 Speaker 1: like adding some salt to it, a little bit of water. 866 00:46:06,200 --> 00:46:13,440 Speaker 1: So that's day one, Cava. Yeah, let's do it. Ye Okay, 867 00:46:13,600 --> 00:46:16,120 Speaker 1: that doesn't look great. Okay, it look amazing, but it 868 00:46:16,239 --> 00:46:18,319 Speaker 1: does bad. Yeah, just just kind of looks like meat 869 00:46:18,320 --> 00:46:22,080 Speaker 1: that you've got seasoning or something. Here's day four. Oh 870 00:46:22,120 --> 00:46:24,520 Speaker 1: that's rough. Yeah, yeah, that's that's not the way the 871 00:46:24,520 --> 00:46:28,160 Speaker 1: meat that you put in your body should ever look. No. No, 872 00:46:28,600 --> 00:46:31,800 Speaker 1: So she does this for weeks, she doesn't say exactly 873 00:46:31,800 --> 00:46:34,440 Speaker 1: how long until it's a pure black sludge. Look at 874 00:46:34,440 --> 00:46:37,279 Speaker 1: this shit, Cova. That looks like oil, that looks like 875 00:46:37,320 --> 00:46:40,319 Speaker 1: just beer, patrol can. I'm gonna tell you this. There 876 00:46:40,320 --> 00:46:44,080 Speaker 1: are certain things that the body does that um that 877 00:46:44,800 --> 00:46:47,680 Speaker 1: hits you in a primal way to tell you it's yeah, okay, 878 00:46:47,840 --> 00:46:51,160 Speaker 1: don't do this. This is a dark tory sludge deaf. 879 00:46:51,200 --> 00:46:53,759 Speaker 1: I'm being honest. It looks like when you have a 880 00:46:53,800 --> 00:46:57,440 Speaker 1: big upper gi bleed and it gets partially digested as 881 00:46:57,440 --> 00:47:00,239 Speaker 1: it moves through your track, it comes out looking like this. 882 00:47:00,480 --> 00:47:03,839 Speaker 1: We call it melana and that's is That is what 883 00:47:03,880 --> 00:47:06,719 Speaker 1: this looks like. Just the look of it is like 884 00:47:06,800 --> 00:47:09,600 Speaker 1: it hits me on the primal level that like my 885 00:47:09,640 --> 00:47:12,480 Speaker 1: brain stores for like the fear of sharks and the 886 00:47:12,520 --> 00:47:16,040 Speaker 1: aliens from Alien you know, this is what this is 887 00:47:16,080 --> 00:47:19,160 Speaker 1: how this hits me. This is not to be consumed. No, no, 888 00:47:19,280 --> 00:47:22,600 Speaker 1: speaking of aliens, this reminds me of the black ooze 889 00:47:22,640 --> 00:47:25,719 Speaker 1: that comes out of the Aliens and the super Soldiers 890 00:47:25,719 --> 00:47:29,040 Speaker 1: and X files like that is the closest, the closest 891 00:47:29,080 --> 00:47:32,319 Speaker 1: thing to this. Um Sophie, can you can you play 892 00:47:32,360 --> 00:47:35,880 Speaker 1: that segment from the video for us? All this is them, 893 00:47:35,920 --> 00:47:38,880 Speaker 1: This is them eating it and they seem as frightened 894 00:47:38,880 --> 00:47:43,080 Speaker 1: as you should be. It's her and her son. Okay, 895 00:47:43,120 --> 00:47:46,640 Speaker 1: so that oh black? Yeah, well that's what they wear 896 00:47:46,640 --> 00:47:56,560 Speaker 1: in all thetis. I don't know, Oh god, the consistency 897 00:47:56,600 --> 00:48:07,360 Speaker 1: of identical. There's a piece of liver oh still has 898 00:48:01,520 --> 00:48:09,840 Speaker 1: all Okay, so there's put that happen. You can have 899 00:48:09,880 --> 00:48:13,879 Speaker 1: half hack in her half. Oh that's a lot. That's 900 00:48:13,880 --> 00:48:22,040 Speaker 1: a lot. Who is this kid? Yeah? Your son? Oh? 901 00:48:28,160 --> 00:48:30,920 Speaker 1: Why she making her kids do that? You don't fall 902 00:48:31,880 --> 00:48:35,600 Speaker 1: she can't handle it. Supposed to eat things like this. 903 00:48:36,200 --> 00:48:41,279 Speaker 1: That's horrible. This is a jackass video. Can I stop it? 904 00:48:41,320 --> 00:48:45,040 Speaker 1: And I don't like intertance salt online. It's a great 905 00:48:48,280 --> 00:48:55,840 Speaker 1: This is like what Chuck Grassley Seman looks like. Yeah, 906 00:48:55,920 --> 00:48:59,759 Speaker 1: it does look exactly like I imagine that one time. 907 00:48:59,800 --> 00:49:02,399 Speaker 1: I no, Sophie, I am going to take over though, 908 00:49:02,400 --> 00:49:04,279 Speaker 1: because I want to show you guys some stuff. Because 909 00:49:04,280 --> 00:49:07,120 Speaker 1: I've been I've been doing my digging here, you know, 910 00:49:07,960 --> 00:49:11,520 Speaker 1: as as I'm want to do, and I've been following 911 00:49:11,520 --> 00:49:16,319 Speaker 1: a bunch of different Paleo and primal accounts. So here's one. 912 00:49:16,960 --> 00:49:21,840 Speaker 1: This is a Twitter account Aristo Perp breakfast for winners 913 00:49:22,000 --> 00:49:25,520 Speaker 1: raw heavy cream, fruit and honey, leftover raw ground beef 914 00:49:25,520 --> 00:49:28,920 Speaker 1: with raw eggs. It doesn't look good, um, but at 915 00:49:29,000 --> 00:49:32,200 Speaker 1: least it's fresh. And the next response is him saying, 916 00:49:32,239 --> 00:49:34,680 Speaker 1: a friend convinced me to eat raw rotten meat high 917 00:49:34,680 --> 00:49:38,399 Speaker 1: meat yesterday and it actually felt great. Very interesting since 918 00:49:38,400 --> 00:49:41,480 Speaker 1: everyone would think it's crazy and then there's a deleted 919 00:49:41,520 --> 00:49:45,040 Speaker 1: tweet and he posts a picture of the high meat 920 00:49:45,080 --> 00:49:50,040 Speaker 1: that he ate. Oh it's bubble, there's bubbles all over it, 921 00:49:50,320 --> 00:49:54,480 Speaker 1: there's its growth on the meat. It's horrible, so fucking gross. Man, 922 00:49:55,280 --> 00:49:58,239 Speaker 1: that's so fucking I don't understand what they think they're 923 00:49:58,400 --> 00:50:01,359 Speaker 1: getting from this that they could just get from regular meat. 924 00:50:01,400 --> 00:50:03,680 Speaker 1: What about the I mean, could they just not see 925 00:50:03,800 --> 00:50:07,400 Speaker 1: like fermented things that we have made in our nor safe, Like, 926 00:50:07,480 --> 00:50:12,560 Speaker 1: can't they just have like sourkraud? Yeah, it's I think 927 00:50:12,600 --> 00:50:15,360 Speaker 1: a lot of it just comes from these are people 928 00:50:15,400 --> 00:50:18,840 Speaker 1: who are in the kind of fitness and various like 929 00:50:19,000 --> 00:50:23,439 Speaker 1: kind of weird specific elimination diet communities. And the more 930 00:50:23,520 --> 00:50:25,640 Speaker 1: you get into that, the more kind of weird stuff 931 00:50:25,640 --> 00:50:29,399 Speaker 1: that you'll hear and be willing to try. And it's 932 00:50:29,400 --> 00:50:32,120 Speaker 1: one thing if like you're actually doing your research and 933 00:50:32,160 --> 00:50:33,680 Speaker 1: you're interested in, like, oh, I want to know all 934 00:50:33,680 --> 00:50:36,360 Speaker 1: these different ways people used to ferment weat meat or 935 00:50:36,440 --> 00:50:39,759 Speaker 1: do ferment meat and cultures around the world, but a 936 00:50:39,760 --> 00:50:41,680 Speaker 1: lot of folks aren't doing that. I found this one 937 00:50:41,719 --> 00:50:44,239 Speaker 1: Reddit thread where this guy is talking about his high 938 00:50:44,280 --> 00:50:47,520 Speaker 1: meat diet and people are like he's doing like oysters 939 00:50:47,520 --> 00:50:50,760 Speaker 1: like he's letting oysters rot. His goal is to ferment 940 00:50:50,840 --> 00:50:54,160 Speaker 1: shell My goal is to ferment shellfish until it is 941 00:50:54,160 --> 00:50:58,120 Speaker 1: at least one year old. Holy shit, who knows, maybe 942 00:50:58,120 --> 00:51:01,960 Speaker 1: it won't even smell like farts, but to go more tasty. 943 00:51:03,560 --> 00:51:08,280 Speaker 1: Oh god, it's horrible. And there's like, huh, I listen, 944 00:51:09,000 --> 00:51:12,960 Speaker 1: I can't explain to you the nasty things that I've 945 00:51:12,960 --> 00:51:18,279 Speaker 1: seen with my job and the unspeakable things I've seen 946 00:51:18,520 --> 00:51:20,839 Speaker 1: in the human body and and done in the human 947 00:51:20,840 --> 00:51:24,160 Speaker 1: body to help people. And this is troubling to me. 948 00:51:24,640 --> 00:51:26,799 Speaker 1: This is this is hard for me. I can do it. 949 00:51:26,840 --> 00:51:28,919 Speaker 1: I can do it. You're not gonna I'm not gonna 950 00:51:28,960 --> 00:51:31,640 Speaker 1: tap out. I will not tap out from from these videos. 951 00:51:31,680 --> 00:51:35,360 Speaker 1: But I don't enjoy this. Yeah, it's it's there's a 952 00:51:35,360 --> 00:51:38,600 Speaker 1: lot that's like fucked up about it. At one point, 953 00:51:38,640 --> 00:51:42,120 Speaker 1: someone is like, hey, I'm looking at your I'm looking 954 00:51:42,120 --> 00:51:44,920 Speaker 1: at like what you're doing here, and um, you know, 955 00:51:45,760 --> 00:51:50,319 Speaker 1: I live in Inuit territory and it's never as hot 956 00:51:50,360 --> 00:51:52,399 Speaker 1: as it is where you live here. Like whatever they're 957 00:51:52,440 --> 00:51:54,640 Speaker 1: doing to ferment their mate, it's like sixty at the 958 00:51:54,640 --> 00:51:57,200 Speaker 1: hottest part of the year, So you may not be 959 00:51:57,239 --> 00:51:59,240 Speaker 1: doing it right, and he's like, na, man, the induoud 960 00:51:59,239 --> 00:52:01,160 Speaker 1: have been doing it forever. He just like doesn't listen 961 00:52:01,200 --> 00:52:04,279 Speaker 1: at all. There's another person who responds because they're talking 962 00:52:04,320 --> 00:52:07,640 Speaker 1: about like, well, sam Lanella and batulenum and any coli 963 00:52:07,840 --> 00:52:11,080 Speaker 1: are are faculative anaerobes, so they can't grow when oxygen 964 00:52:11,160 --> 00:52:13,600 Speaker 1: rich air is present, which is why you expose stuff 965 00:52:13,600 --> 00:52:17,560 Speaker 1: to oxygen. And someone responds biochemistry researcher here, this is 966 00:52:17,600 --> 00:52:21,719 Speaker 1: absolutely incorrect. Samonella and E. Coli are faculative anaerobes, but 967 00:52:21,760 --> 00:52:24,360 Speaker 1: this means they grow best with oxygen yet can adapt 968 00:52:24,360 --> 00:52:28,400 Speaker 1: to anaerobic environments. Like there's all of these like and 969 00:52:28,480 --> 00:52:32,120 Speaker 1: hopefully everyone is okay. Hopefully the people doing this don't 970 00:52:32,160 --> 00:52:36,880 Speaker 1: get themselves a year ago, right, Yeah, anything, I didn'tee 971 00:52:36,880 --> 00:52:41,040 Speaker 1: any follow up on that. Yeah, no way to know. Um, 972 00:52:41,120 --> 00:52:45,719 Speaker 1: but I don't know. Don't do this. Don't do this 973 00:52:46,080 --> 00:52:48,719 Speaker 1: is kind of I think we're both Cava and I 974 00:52:48,760 --> 00:52:50,840 Speaker 1: are going to come to at the end of this episode. 975 00:52:50,840 --> 00:52:54,399 Speaker 1: We don't agree on much, my friend, you and I, Yeah, 976 00:52:54,800 --> 00:52:57,080 Speaker 1: but this is one thing I think we can both 977 00:52:57,080 --> 00:53:00,239 Speaker 1: agree on. Yeah, I don't know about this. You know. 978 00:53:00,320 --> 00:53:03,200 Speaker 1: The funny thing about all these people this is so 979 00:53:03,239 --> 00:53:04,759 Speaker 1: I've been spending a lot of time sort of like 980 00:53:04,840 --> 00:53:09,840 Speaker 1: diving into medical grifters recently and doing stuff on people 981 00:53:09,920 --> 00:53:14,520 Speaker 1: like doctor bos Here. It's it's always the same concept. 982 00:53:14,640 --> 00:53:17,520 Speaker 1: It's always they start with this very basic premise of 983 00:53:17,560 --> 00:53:20,200 Speaker 1: like health is a choice. I mean, they don't take 984 00:53:20,200 --> 00:53:22,400 Speaker 1: into account of any of the socioeconomic stuff, any of 985 00:53:22,400 --> 00:53:25,719 Speaker 1: the genetic stuff. It's a choice, kind of implying that 986 00:53:25,800 --> 00:53:28,520 Speaker 1: you know, if you're sick, it's your fault. And then 987 00:53:28,640 --> 00:53:32,919 Speaker 1: on top of that, there's like they'll polarize foods. They'll 988 00:53:32,960 --> 00:53:34,960 Speaker 1: be like, here are foods that you should eat, Here 989 00:53:34,960 --> 00:53:37,400 Speaker 1: are foods that you should not eat. Here foods that 990 00:53:37,440 --> 00:53:40,000 Speaker 1: are good and food they almost make it like a 991 00:53:40,040 --> 00:53:43,160 Speaker 1: moral thing, like they're good and there's evil foods. And 992 00:53:43,200 --> 00:53:45,160 Speaker 1: they do that. And then the third thing they do 993 00:53:45,480 --> 00:53:47,879 Speaker 1: is then they have their supplement that they sell, or 994 00:53:47,920 --> 00:53:50,880 Speaker 1: their scam of their book or their YouTube channel that 995 00:53:50,920 --> 00:53:54,759 Speaker 1: you have to subscribe to. That's how they they monetize it. 996 00:53:54,800 --> 00:53:56,759 Speaker 1: At the end of the day, it's always the same thing, 997 00:53:56,920 --> 00:54:02,840 Speaker 1: this polarizing of food and romanticize the past and romanticizing things. 998 00:54:03,080 --> 00:54:07,160 Speaker 1: It's whenever you see the term ancient, it's always it 999 00:54:07,400 --> 00:54:11,279 Speaker 1: is ninety nine at the time, a scam of some sort. Yeah, yeah, 1000 00:54:11,280 --> 00:54:16,799 Speaker 1: it's like you wouldn't Ancient people sometimes were able to 1001 00:54:16,840 --> 00:54:20,319 Speaker 1: take care of they're injured and sick loved ones, and 1002 00:54:20,440 --> 00:54:22,960 Speaker 1: sometimes they beat them to death with rocks or left 1003 00:54:22,960 --> 00:54:25,520 Speaker 1: them to starve because times were tough and that was 1004 00:54:25,560 --> 00:54:28,919 Speaker 1: the best thing that they could do. Right, sh It's tough. 1005 00:54:29,040 --> 00:54:31,439 Speaker 1: You know, shit was tougher in the past, and people 1006 00:54:31,480 --> 00:54:35,040 Speaker 1: had to make hard decisions. You wouldn't advocate that because 1007 00:54:35,080 --> 00:54:38,480 Speaker 1: those hard decisions were a necessary part of the survival 1008 00:54:38,560 --> 00:54:41,560 Speaker 1: of our ancestors, that they are good things to do 1009 00:54:41,640 --> 00:54:44,719 Speaker 1: in the modern era, right, because for example, we have 1010 00:54:44,800 --> 00:54:48,439 Speaker 1: like splints now, Like you don't have to you don't 1011 00:54:48,480 --> 00:54:50,680 Speaker 1: need to if it's a cold winter and there's not 1012 00:54:50,800 --> 00:54:53,879 Speaker 1: enough food. You don't need to club grandpa to death 1013 00:54:53,920 --> 00:54:56,680 Speaker 1: because he breaks his ankle. You know, that's not that 1014 00:54:56,680 --> 00:54:59,200 Speaker 1: that's what everyone did. People went to great lengths to 1015 00:54:59,200 --> 00:55:01,759 Speaker 1: try to save their ones, but hard choices had to 1016 00:55:01,760 --> 00:55:03,719 Speaker 1: be made, and we don't have to make choices like 1017 00:55:03,760 --> 00:55:08,440 Speaker 1: that anymore because we have like stoves and heaters and 1018 00:55:08,719 --> 00:55:13,640 Speaker 1: people who can splint wounds. You know. You know, the 1019 00:55:13,920 --> 00:55:16,799 Speaker 1: whole thing about this doctor and these people eating the 1020 00:55:16,920 --> 00:55:20,040 Speaker 1: fermented foods that they you know, and doing this again. 1021 00:55:20,560 --> 00:55:24,080 Speaker 1: The thing about it is, you know, ten years ago, 1022 00:55:24,280 --> 00:55:25,879 Speaker 1: you would have shown me this video and I would 1023 00:55:25,880 --> 00:55:29,000 Speaker 1: have been like, all right, whatever, they're doing it to themselves, 1024 00:55:29,120 --> 00:55:31,200 Speaker 1: let them make themselves sick. Let her do that to 1025 00:55:31,280 --> 00:55:34,120 Speaker 1: her and her son. We I mean, who cares. If 1026 00:55:34,160 --> 00:55:37,400 Speaker 1: it doesn't kill them, then you know whatever. But you know, 1027 00:55:37,400 --> 00:55:40,240 Speaker 1: the truth of it is, like all this pseudoscience stuff 1028 00:55:40,680 --> 00:55:44,000 Speaker 1: now more than ever after the last four or five years, 1029 00:55:44,080 --> 00:55:51,080 Speaker 1: I realize that it's all contributing to our society getting 1030 00:55:51,239 --> 00:55:55,360 Speaker 1: much worse. It's all all this stuff is incrementally making 1031 00:55:55,360 --> 00:55:59,279 Speaker 1: people trust real science less. It's making people not clear 1032 00:55:59,320 --> 00:56:02,040 Speaker 1: about what is real and not real when it comes 1033 00:56:02,040 --> 00:56:04,719 Speaker 1: to things like say the vaccine, and people have a 1034 00:56:04,760 --> 00:56:07,200 Speaker 1: harder time making the right decision when it comes to 1035 00:56:07,360 --> 00:56:10,200 Speaker 1: things that are really important. So and yes, also the 1036 00:56:10,320 --> 00:56:12,879 Speaker 1: our dangerous too to do these things. There's parasites, there's 1037 00:56:12,880 --> 00:56:15,919 Speaker 1: bacteria and all this stuff. But this stuff all makes 1038 00:56:15,960 --> 00:56:18,279 Speaker 1: me so mad. Now. It didn't used to bother me 1039 00:56:18,320 --> 00:56:20,400 Speaker 1: that much. I used to just laugh about it, and 1040 00:56:20,480 --> 00:56:24,280 Speaker 1: now it makes me just actually kind of angry. Whenever 1041 00:56:24,320 --> 00:56:27,560 Speaker 1: I see this nonsense. I mean, the liver king is 1042 00:56:27,560 --> 00:56:30,520 Speaker 1: a weird one too, like his I'm not entirely sure 1043 00:56:30,520 --> 00:56:33,480 Speaker 1: what his thinking is, but like it's almost like implied, 1044 00:56:33,520 --> 00:56:35,919 Speaker 1: like you eat the balls of a bull, you get 1045 00:56:35,960 --> 00:56:38,560 Speaker 1: the strength of the bull. You eat the liver, it'll 1046 00:56:38,560 --> 00:56:40,680 Speaker 1: make your liver stronger. You eat the brain, you'll make 1047 00:56:40,719 --> 00:56:43,800 Speaker 1: your brain. It's like this weird homeopathy like cures like 1048 00:56:44,040 --> 00:56:47,600 Speaker 1: sort of thing which has been disproven. And again it's 1049 00:56:47,640 --> 00:56:51,759 Speaker 1: just it's perpetuating this this faulty science at best, I'll 1050 00:56:51,760 --> 00:56:54,640 Speaker 1: call it faulty science. But it's all like a grift, 1051 00:56:54,840 --> 00:56:58,440 Speaker 1: and it all contributes to basically the collapse of our society. 1052 00:56:59,360 --> 00:57:02,560 Speaker 1: It makes me upset. And I think what you're saying, Kava, 1053 00:57:02,880 --> 00:57:07,759 Speaker 1: is that we need about sixty volunteers that because we're scientists, 1054 00:57:07,760 --> 00:57:10,040 Speaker 1: we're going to do a double blind. So thirty of 1055 00:57:10,080 --> 00:57:13,680 Speaker 1: you fill a tacoma bed with a metal top with 1056 00:57:13,719 --> 00:57:16,920 Speaker 1: hot dogs and butter or cream and just let it 1057 00:57:16,960 --> 00:57:19,160 Speaker 1: sit for three months and then eat all of it. 1058 00:57:19,480 --> 00:57:23,760 Speaker 1: And then the other thirty of you, around October just 1059 00:57:23,920 --> 00:57:26,840 Speaker 1: buy a fresh tacoma full of hot dogs and butter 1060 00:57:27,080 --> 00:57:30,400 Speaker 1: and eat it all fresh, and then we'll see who's healthiest, 1061 00:57:30,720 --> 00:57:33,560 Speaker 1: and that'll let us know if this is a good idea. 1062 00:57:33,760 --> 00:57:38,080 Speaker 1: It's randomized, it's I don't know if we could double 1063 00:57:38,120 --> 00:57:40,920 Speaker 1: blind it because we might have to figure out, like 1064 00:57:40,960 --> 00:57:42,840 Speaker 1: how to hide the smell and the stench. But I 1065 00:57:42,880 --> 00:57:44,840 Speaker 1: feel like we have a trial here. I feel like 1066 00:57:44,880 --> 00:57:46,920 Speaker 1: there is something we could do. There's something we could 1067 00:57:46,960 --> 00:57:49,320 Speaker 1: work with here. Now, you don't hide the stench. You 1068 00:57:49,440 --> 00:57:52,080 Speaker 1: just get like a decal that says work truck and 1069 00:57:52,200 --> 00:57:55,600 Speaker 1: stick it on the side. People won't ask questions. Nobody, 1070 00:57:55,720 --> 00:58:02,320 Speaker 1: nobody's going to ask questions. There's no good smelling Tacomas. Well, everyone, uh, 1071 00:58:02,560 --> 00:58:06,720 Speaker 1: sign up to volunteer for our our Tacoma High hot 1072 00:58:06,760 --> 00:58:10,400 Speaker 1: Dog challenge to see if it's good to eat hot 1073 00:58:10,400 --> 00:58:11,880 Speaker 1: dogs that have been left in the back of a 1074 00:58:11,880 --> 00:58:17,360 Speaker 1: Tacoma Um, well, we'll do a science altogether. Endorsed by 1075 00:58:17,600 --> 00:58:21,760 Speaker 1: doctor Cava Jota. Yeah, sure, sure. It's the end of 1076 00:58:21,760 --> 00:58:25,560 Speaker 1: the world anyway, so why not might as well m 1077 00:58:26,160 --> 00:58:28,280 Speaker 1: Maybe this will help us survive the end of the world. 1078 00:58:28,400 --> 00:58:31,800 Speaker 1: Maybe this is what makes us not need water, you know. Yeah, 1079 00:58:31,920 --> 00:58:35,200 Speaker 1: enough Tacoma hot dogs and we could make it possible 1080 00:58:35,200 --> 00:58:38,080 Speaker 1: for people to survive in Arizona again. Yeah, it's like 1081 00:58:38,080 --> 00:58:41,200 Speaker 1: the terrigen mist. You'll survive it and be stronger or 1082 00:58:41,240 --> 00:58:43,880 Speaker 1: you won't. Yeah, yeah, one way or the other. Look, 1083 00:58:44,360 --> 00:58:46,760 Speaker 1: there's only one way to find out. Do you have 1084 00:58:46,760 --> 00:58:49,280 Speaker 1: any place that people can find you online? M on 1085 00:58:49,320 --> 00:58:52,080 Speaker 1: the Twitter find me at the House of Pod Twitter 1086 00:58:52,400 --> 00:58:55,520 Speaker 1: and listen to my podcast where we talk about things 1087 00:58:55,520 --> 00:58:58,640 Speaker 1: like medical drifters and we'll talk about other medical fun 1088 00:58:58,720 --> 00:59:02,560 Speaker 1: stuff and then sometimes not such medical fun stuff. It's 1089 00:59:02,560 --> 00:59:04,720 Speaker 1: called the House of Pods podcast. Listen to it where 1090 00:59:04,720 --> 00:59:09,320 Speaker 1: you listen to the podcasts. That's it. That is it. Well, 1091 00:59:09,720 --> 00:59:11,840 Speaker 1: thank you, Kaba, thank you for being there with me 1092 00:59:12,000 --> 00:59:14,760 Speaker 1: and the live show, going into the field with me 1093 00:59:14,920 --> 00:59:17,360 Speaker 1: to fight the liver King and all of these other 1094 00:59:17,400 --> 00:59:20,920 Speaker 1: silly people. There for you, buddy, Yeah yeah, Well, and 1095 00:59:21,000 --> 00:59:23,800 Speaker 1: I'm there for you all next week, but not anymore 1096 00:59:23,840 --> 00:59:27,040 Speaker 1: this week because we're done for the week. Goodbye bye. 1097 00:59:30,560 --> 00:59:33,560 Speaker 1: Behind the Bastards is a production of cool Zone Media. 1098 00:59:33,680 --> 00:59:36,280 Speaker 1: For more from cool Zone Media, visit our website cool 1099 00:59:36,360 --> 00:59:40,320 Speaker 1: zonemedia dot com, or check us out on the iHeartRadio app, 1100 00:59:40,400 --> 00:59:42,840 Speaker 1: Apple Podcasts, or wherever you get your podcasts.