1 00:00:03,000 --> 00:00:07,520 Speaker 1: Welcome to Before Breakfast, a production of iHeartRadio. 2 00:00:08,760 --> 00:00:09,319 Speaker 2: Good Morning. 3 00:00:10,560 --> 00:00:16,120 Speaker 1: This is Laura, Welcome to the Before Breakfast podcast. Today's 4 00:00:16,120 --> 00:00:17,800 Speaker 1: tip is that if you. 5 00:00:17,840 --> 00:00:20,800 Speaker 2: Want to have a little adventure on a weekday evening, 6 00:00:21,760 --> 00:00:24,319 Speaker 2: you might be best off making it a stop on 7 00:00:24,400 --> 00:00:27,040 Speaker 2: the way home. It can be hard to get out 8 00:00:27,120 --> 00:00:30,080 Speaker 2: the door again after a long day of work, but 9 00:00:30,160 --> 00:00:32,479 Speaker 2: it might not be as hard to add something on 10 00:00:33,080 --> 00:00:35,760 Speaker 2: to an end of day commute or pick up run. 11 00:00:38,000 --> 00:00:41,000 Speaker 2: Longtime listeners know that one of my favorite time management 12 00:00:41,040 --> 00:00:45,080 Speaker 2: tips is to plan one big adventure and one little 13 00:00:45,080 --> 00:00:48,960 Speaker 2: adventure each week. A little adventure can be pretty short, 14 00:00:49,479 --> 00:00:52,559 Speaker 2: less than an hour, which means it is doable on 15 00:00:52,600 --> 00:00:56,360 Speaker 2: a weekday evening. I also like the idea of taking 16 00:00:56,560 --> 00:00:59,840 Speaker 2: one night for you, doing something that is not work 17 00:01:00,320 --> 00:01:03,279 Speaker 2: and not caring for family. This might be a good 18 00:01:03,320 --> 00:01:07,560 Speaker 2: weekday evening activity as well. Many people agree with me 19 00:01:07,800 --> 00:01:11,880 Speaker 2: in theory, but one key stumbling block is that a 20 00:01:11,920 --> 00:01:16,280 Speaker 2: weekday adventure or going to something regularly like an exercise 21 00:01:16,319 --> 00:01:19,560 Speaker 2: class or a choir practice, means you might have to 22 00:01:19,640 --> 00:01:23,039 Speaker 2: go back out again after coming home from work or 23 00:01:23,080 --> 00:01:27,000 Speaker 2: picking up kids, especially when it is dark and cold 24 00:01:27,040 --> 00:01:32,240 Speaker 2: after dinner. People often want to hibernate. That trip to 25 00:01:32,280 --> 00:01:35,080 Speaker 2: a local gallery with evening hours. That sounded good in 26 00:01:35,120 --> 00:01:38,760 Speaker 2: theory doesn't sound quite so good when you are tired 27 00:01:38,959 --> 00:01:42,040 Speaker 2: after a long day and realize you could be putting 28 00:01:42,120 --> 00:01:44,559 Speaker 2: on your sweatpants and sitting on the couch. 29 00:01:45,840 --> 00:01:49,560 Speaker 1: I get it. I like my sweatpants too, But almost 30 00:01:49,600 --> 00:01:52,920 Speaker 1: always after I have had a little adventure, I am 31 00:01:52,960 --> 00:01:56,880 Speaker 1: glad I have done it. I usually enjoy myself as 32 00:01:56,920 --> 00:02:00,440 Speaker 1: I am doing it too. That is the point of 33 00:02:00,520 --> 00:02:04,960 Speaker 1: having an adventure or a hobby. Now, you could try 34 00:02:05,000 --> 00:02:08,040 Speaker 1: telling yourself that your future self will thank you. It's 35 00:02:08,160 --> 00:02:11,120 Speaker 1: just one night. Every other night you can get straight 36 00:02:11,120 --> 00:02:15,320 Speaker 1: into your pajamas. But if that doesn't work, here is 37 00:02:15,360 --> 00:02:19,680 Speaker 1: a practical strategy. Make it a stop on the way home. 38 00:02:21,120 --> 00:02:23,720 Speaker 1: I heard this recently from someone who really didn't like 39 00:02:23,760 --> 00:02:26,520 Speaker 1: the idea of heading back out after commuting home after 40 00:02:26,560 --> 00:02:29,640 Speaker 1: a long day, but she signed up for music lessons 41 00:02:29,720 --> 00:02:32,680 Speaker 1: every other week that involves stopping at the studio on 42 00:02:32,720 --> 00:02:35,880 Speaker 1: her way home from work. She didn't have to motivate 43 00:02:35,919 --> 00:02:39,919 Speaker 1: herself to leave again because she was already out, and 44 00:02:40,440 --> 00:02:44,799 Speaker 1: she got her hobby. Very smart, right, I can think 45 00:02:44,800 --> 00:02:46,359 Speaker 1: of lots of ways this could play out. 46 00:02:46,400 --> 00:02:48,560 Speaker 2: I mean the obvious one is stopping at the gym 47 00:02:48,600 --> 00:02:51,080 Speaker 2: on the way home from work, though I do realize 48 00:02:51,120 --> 00:02:54,320 Speaker 2: that that is when it is most crowded. But when 49 00:02:54,320 --> 00:02:57,000 Speaker 2: the weather is nice, you could pack running clothes and 50 00:02:57,160 --> 00:02:58,880 Speaker 2: change at work and stop at a park on the 51 00:02:58,919 --> 00:03:01,760 Speaker 2: way home. Once a week or so, you could sign 52 00:03:01,840 --> 00:03:04,639 Speaker 2: up for lessons at six pm somewhere, or take a 53 00:03:04,680 --> 00:03:07,880 Speaker 2: six thirty art class and decide to grab a sandwich 54 00:03:07,880 --> 00:03:09,520 Speaker 2: on the way there. If you leave work at five 55 00:03:09,520 --> 00:03:13,440 Speaker 2: point thirty. If something starts later in the evening, you 56 00:03:13,440 --> 00:03:15,560 Speaker 2: could pack yourself a sandwich and work a little later 57 00:03:15,600 --> 00:03:18,040 Speaker 2: that night. If that is a possibility, to fill the 58 00:03:18,080 --> 00:03:21,200 Speaker 2: time and tell your activity and then leave earlier some 59 00:03:21,320 --> 00:03:25,520 Speaker 2: other day or come in later now. If you are 60 00:03:25,560 --> 00:03:28,399 Speaker 2: responsible for other people in the evening, then this could 61 00:03:28,440 --> 00:03:32,040 Speaker 2: be a little more complicated, but maybe not. If you 62 00:03:32,040 --> 00:03:34,640 Speaker 2: are picking your kids up at daycare, maybe bring a 63 00:03:34,680 --> 00:03:37,920 Speaker 2: snack that is substantial enough to fill them and have 64 00:03:38,000 --> 00:03:42,400 Speaker 2: a little adventure to gather. We are only talking one 65 00:03:42,480 --> 00:03:44,840 Speaker 2: night a week can be okay to bust up the 66 00:03:44,920 --> 00:03:48,480 Speaker 2: routine once, or you can trade off with your partner. 67 00:03:49,240 --> 00:03:51,840 Speaker 2: Each of you gets one night where you stop to 68 00:03:51,840 --> 00:03:54,000 Speaker 2: do your hobby or adventure on the way home from work, 69 00:03:54,600 --> 00:03:58,160 Speaker 2: and the other takes the kids during that time. If 70 00:03:58,200 --> 00:04:01,320 Speaker 2: you have a sitter, maybe this person could work until 71 00:04:01,320 --> 00:04:04,440 Speaker 2: an hour later one night. It would be harder to 72 00:04:04,600 --> 00:04:07,120 Speaker 2: arrange for other childcare to come after this person is 73 00:04:07,200 --> 00:04:10,000 Speaker 2: left anyway, so this might be your best bet for 74 00:04:10,120 --> 00:04:14,120 Speaker 2: making a little adventure happen. Because it is hard to 75 00:04:14,160 --> 00:04:16,920 Speaker 2: head back out after you've gotten home, even if you're 76 00:04:16,960 --> 00:04:19,919 Speaker 2: planning to do something fun, it can still feel like 77 00:04:19,960 --> 00:04:23,000 Speaker 2: a bit of an imposition. But if you haven't gotten 78 00:04:23,000 --> 00:04:27,360 Speaker 2: home yet, then you don't have that problem. So figure 79 00:04:27,400 --> 00:04:30,279 Speaker 2: out what logistics would need to happen and what you 80 00:04:30,279 --> 00:04:32,760 Speaker 2: would like to do one night a week, and. 81 00:04:32,720 --> 00:04:35,720 Speaker 1: I bet you could make it work. Just because it 82 00:04:35,800 --> 00:04:40,000 Speaker 1: is hibernation weather doesn't mean our remembering selves will have 83 00:04:40,040 --> 00:04:43,360 Speaker 1: wanted us to do that every night. Best to give 84 00:04:43,440 --> 00:04:50,080 Speaker 1: our remembering selves something to actually remember in the meantime. 85 00:04:51,000 --> 00:04:55,479 Speaker 1: This is Laura, Thanks for listening, and here's to making 86 00:04:55,520 --> 00:05:05,880 Speaker 1: the most of our time. Thanks for listening to Before Breakfast. 87 00:05:06,440 --> 00:05:10,159 Speaker 1: If you've got questions, ideas, or feedback, you can reach 88 00:05:10,240 --> 00:05:19,920 Speaker 1: me at Laura at Laura vandercam dot com. Before Breakfast 89 00:05:19,960 --> 00:05:24,240 Speaker 1: is a production of iHeartMedia. For more podcasts from iHeartMedia, 90 00:05:24,279 --> 00:05:28,320 Speaker 1: please visit the iHeartRadio app, Apple Podcasts, or wherever you 91 00:05:28,360 --> 00:05:29,640 Speaker 1: listen to your favorite shows.