1
00:00:04,960 --> 00:00:07,280
Speaker 1: Welcome to Money Making Conversations. It's the show that she

2
00:00:07,320 --> 00:00:10,039
Speaker 1: has the secrets of success experience firsthand by marketing and

3
00:00:10,119 --> 00:00:13,039
Speaker 1: Brandon expert Rashan McDonald. I will know he's giving me

4
00:00:13,080 --> 00:00:16,640
Speaker 1: advice on many occasions. In occasion didn't notice, I'm not broke.

5
00:00:17,160 --> 00:00:20,079
Speaker 1: You know. He'll be interview with celebrity CEOs, entrepreneurs and

6
00:00:20,120 --> 00:00:22,880
Speaker 1: industry decision makers. It's what he likes to do, it's

7
00:00:22,880 --> 00:00:25,320
Speaker 1: what he likes to share. Now it's time to hear

8
00:00:25,320 --> 00:00:29,480
Speaker 1: from my man, Rashan McDonald. Money Making Conversations here we come.

9
00:00:30,120 --> 00:00:33,199
Speaker 1: Welcome to Money Making Conversations. I'm your host with Sean McDonald.

10
00:00:33,400 --> 00:00:35,800
Speaker 1: It's important to understand that everybody travels a different path

11
00:00:35,880 --> 00:00:38,839
Speaker 1: to success. That's because your brand is different that challenges

12
00:00:38,880 --> 00:00:41,240
Speaker 1: you're facing your life in different So I guess that's

13
00:00:41,280 --> 00:00:44,360
Speaker 1: just question everybody. Stop reading other people's success stories and

14
00:00:44,400 --> 00:00:46,960
Speaker 1: start writing your own. Now, you could be motivated by

15
00:00:46,960 --> 00:00:49,520
Speaker 1: their success because their stories can offer direction to help

16
00:00:49,560 --> 00:00:51,920
Speaker 1: you get to your dreams, but it's their dreams that

17
00:00:51,960 --> 00:00:54,800
Speaker 1: you're trying to make your dreams and that's not fair.

18
00:00:55,120 --> 00:00:57,760
Speaker 1: So really it's your community expert you're planning that will

19
00:00:57,760 --> 00:00:59,840
Speaker 1: get you there on my show, I try to bring

20
00:01:00,000 --> 00:01:04,080
Speaker 1: a storm that exemplify they're committed effort, their planning and

21
00:01:04,120 --> 00:01:08,600
Speaker 1: their longevity. My next guest so exemplifies that. Rocko the

22
00:01:08,680 --> 00:01:16,400
Speaker 1: Spirito Deicated. Rocko is a JA chef, Healthy Lifestyle Cruise,

23
00:01:16,600 --> 00:01:19,000
Speaker 1: the number one New York Times best selling author who

24
00:01:19,040 --> 00:01:22,240
Speaker 1: is dedicated to proving that healthy and delicious are not

25
00:01:22,360 --> 00:01:25,920
Speaker 1: mutually exclusive. He was named Food and Wine Magazine's Best

26
00:01:25,959 --> 00:01:30,039
Speaker 1: New Chef, People Magazine's Sexiest Chef. I like that part.

27
00:01:30,520 --> 00:01:33,000
Speaker 1: Was the first chef to appear on Gourmet Magazine's cover

28
00:01:33,240 --> 00:01:35,800
Speaker 1: America's was Exciting Young Chef. He is health is the

29
00:01:35,880 --> 00:01:38,440
Speaker 1: leading health expert and often call upon to speak of

30
00:01:38,520 --> 00:01:41,720
Speaker 1: events including the Partnership for a Healthy America Summer and

31
00:01:41,760 --> 00:01:47,400
Speaker 1: Washington d C. The Spirit de Spirito regular disappears on

32
00:01:47,520 --> 00:01:51,640
Speaker 1: nationally telefied shows such as ABC's Good Morning America's CBS Talk,

33
00:01:51,880 --> 00:01:55,760
Speaker 1: ABC's The Few, and My Friend Dr Oz. Please work

34
00:01:55,800 --> 00:01:59,480
Speaker 1: with the money making conversations, My man, Rocko, how you hello?

35
00:01:59,560 --> 00:02:02,280
Speaker 1: Hello were Sean? You read the whole thing I have

36
00:02:02,360 --> 00:02:05,240
Speaker 1: to hold provided you with. Thank you very much. I

37
00:02:05,280 --> 00:02:08,840
Speaker 1: would you know, you know, actually cut down? I cut

38
00:02:08,840 --> 00:02:12,640
Speaker 1: down because when you reported towns like Steve Harvey and

39
00:02:12,680 --> 00:02:16,959
Speaker 1: Steven A. Smith and work with you give people their

40
00:02:17,000 --> 00:02:19,560
Speaker 1: career credit, and you know you have a career. Now

41
00:02:19,639 --> 00:02:23,120
Speaker 1: you you're interesting guy because I we hear the word healthy,

42
00:02:23,520 --> 00:02:25,640
Speaker 1: I hear the word food. Now I'm just letting you

43
00:02:25,639 --> 00:02:28,480
Speaker 1: know what you're talking to, Rocko. I'm a guy who

44
00:02:28,520 --> 00:02:32,560
Speaker 1: has Um Crispy Cream app on my phone. Okay, you're

45
00:02:32,560 --> 00:02:35,400
Speaker 1: talking just how you're talking to. I go to go

46
00:02:35,480 --> 00:02:39,520
Speaker 1: to a restaurant. I get my dessert before my meal. Okay,

47
00:02:39,639 --> 00:02:41,880
Speaker 1: I would come, I go, hey, can you give me?

48
00:02:42,040 --> 00:02:45,520
Speaker 1: Of course, everybody everybody looks at me crazy when I

49
00:02:45,520 --> 00:02:47,840
Speaker 1: do that, rock I said, can you get excuse me?

50
00:02:47,880 --> 00:02:50,160
Speaker 1: It is crazy? It is crazy, Thank you very much.

51
00:02:50,240 --> 00:02:53,680
Speaker 1: So I want to look at the shape you tell

52
00:02:53,760 --> 00:02:57,359
Speaker 1: people about my good ship. I want to set the

53
00:02:57,400 --> 00:02:59,600
Speaker 1: stage for our relationship. You say, I don't want you

54
00:02:59,639 --> 00:03:02,160
Speaker 1: to con you. I don't say you like I'm doing

55
00:03:02,200 --> 00:03:05,120
Speaker 1: something right in life. I enjoy our life, but it's

56
00:03:05,160 --> 00:03:09,600
Speaker 1: important that especially you know, I'm gonna go real and funny.

57
00:03:09,600 --> 00:03:11,800
Speaker 1: At the same time, COVID has told us that we

58
00:03:11,919 --> 00:03:14,880
Speaker 1: gotta eat right, especially in the brown and black and

59
00:03:14,880 --> 00:03:18,280
Speaker 1: brown communities. We've shown that the COVID ninteen has overtally

60
00:03:18,320 --> 00:03:21,440
Speaker 1: affected that and weight loss and high blood pressure and

61
00:03:21,480 --> 00:03:24,920
Speaker 1: cholesterol have always been enemies in the black community. And

62
00:03:24,960 --> 00:03:27,000
Speaker 1: so that's one of the reasons why I wanted to

63
00:03:27,040 --> 00:03:28,920
Speaker 1: bring you on our show, just because your book, and

64
00:03:28,919 --> 00:03:30,920
Speaker 1: also we're gonna talk about some some things we're gonna

65
00:03:30,919 --> 00:03:34,080
Speaker 1: do by super Bowl time for for nice eats, but

66
00:03:34,120 --> 00:03:36,920
Speaker 1: I really wanted to talk about you as a brand

67
00:03:37,400 --> 00:03:40,120
Speaker 1: and the and the reason why healthy eating and healthy

68
00:03:40,160 --> 00:03:43,520
Speaker 1: lifestyle is so important. Yeah, so you make you're you're

69
00:03:43,560 --> 00:03:47,400
Speaker 1: making fun of people who thinking about health. But I

70
00:03:47,440 --> 00:03:51,360
Speaker 1: know you must be working out or balancing your behavior

71
00:03:51,400 --> 00:03:54,160
Speaker 1: in other ways because you're in great shape. You look amazing.

72
00:03:54,400 --> 00:03:56,680
Speaker 1: Obviously you're in good health. So I'd like to know

73
00:03:56,760 --> 00:03:59,640
Speaker 1: before you let people believe that you're crispy cream app

74
00:03:59,760 --> 00:04:02,760
Speaker 1: rule your daily life, what is it that you do

75
00:04:02,960 --> 00:04:05,880
Speaker 1: to stay in such good shape. You obviously work out, Yes,

76
00:04:05,920 --> 00:04:08,440
Speaker 1: you watch, you watch, you watch other things that you eat.

77
00:04:08,480 --> 00:04:10,560
Speaker 1: I'm sure you probably drink a lot of water. You

78
00:04:10,600 --> 00:04:12,760
Speaker 1: probably don't drink a lot of alcohol. You know, there's

79
00:04:12,800 --> 00:04:14,920
Speaker 1: probably a few things you do in your life to

80
00:04:14,960 --> 00:04:19,120
Speaker 1: stay balanced. I drink a lot of waters. I drink

81
00:04:19,160 --> 00:04:21,840
Speaker 1: a lot of water. I I don't drink coffee your tea,

82
00:04:22,240 --> 00:04:24,599
Speaker 1: not because it's negative, but I drink a ton of water.

83
00:04:25,120 --> 00:04:28,359
Speaker 1: I don't eat early. If you know, I tend to

84
00:04:28,360 --> 00:04:31,040
Speaker 1: want to stop eating at six o'clock in the afternoon.

85
00:04:31,920 --> 00:04:35,279
Speaker 1: I'm not a big portion eating person. When I was younger,

86
00:04:35,320 --> 00:04:37,200
Speaker 1: I was a big all you can eat restaurant fan.

87
00:04:37,320 --> 00:04:39,520
Speaker 1: But as you get older, you do less, and so

88
00:04:39,920 --> 00:04:42,200
Speaker 1: I usually do two meals a day and I eat

89
00:04:42,240 --> 00:04:44,960
Speaker 1: a lot of nuts. There you go. So, so what

90
00:04:45,120 --> 00:04:50,880
Speaker 1: you just subscribed includes calorie correction, card correction, intermittent fasting,

91
00:04:51,000 --> 00:04:55,280
Speaker 1: even uh, metabolic fasting. Do you work out at all?

92
00:04:56,000 --> 00:04:58,880
Speaker 1: I do a lot of stretching now and stretching okay,

93
00:04:58,880 --> 00:05:00,920
Speaker 1: and you're probably very I tip, and you're probably staying

94
00:05:00,960 --> 00:05:03,479
Speaker 1: busy a lot. So you're doing nine out of ten

95
00:05:03,560 --> 00:05:06,120
Speaker 1: things that I recommend doing in all of my books.

96
00:05:06,360 --> 00:05:08,760
Speaker 1: I've written nine books about health, and all of them

97
00:05:09,080 --> 00:05:11,800
Speaker 1: include everything that you just described. So if you have

98
00:05:11,880 --> 00:05:14,680
Speaker 1: a bad Krispy Creme habit, but you balance it with

99
00:05:14,760 --> 00:05:18,800
Speaker 1: working out and drinking moderate amounts of alcohol and doing

100
00:05:18,839 --> 00:05:21,279
Speaker 1: a lot of jail, you exercise and staying busy and

101
00:05:21,360 --> 00:05:24,720
Speaker 1: living a life with purpose and saying hydrated. Those are

102
00:05:24,720 --> 00:05:27,320
Speaker 1: all the things that will balance and counteract the Krispy

103
00:05:27,360 --> 00:05:30,520
Speaker 1: Creme addiction. I love a Krispy Creme like everybody else.

104
00:05:30,560 --> 00:05:33,000
Speaker 1: I haven't downloaded, yepp. I have to be honest with you,

105
00:05:33,040 --> 00:05:35,599
Speaker 1: but I do need to stay away from those things,

106
00:05:35,600 --> 00:05:37,720
Speaker 1: and they will trigger me. So you gotta know, You

107
00:05:37,800 --> 00:05:39,760
Speaker 1: gotta know what will trigger you. Getna stay away from

108
00:05:39,800 --> 00:05:42,360
Speaker 1: the bad habits that will trigger you. So if I

109
00:05:42,440 --> 00:05:45,159
Speaker 1: see if I walk by a Krispy Kreme, I'm likely

110
00:05:45,240 --> 00:05:47,320
Speaker 1: to go in and give it a whiff and see

111
00:05:47,320 --> 00:05:49,760
Speaker 1: what's going on. So I try to avoid those places.

112
00:05:50,000 --> 00:05:52,440
Speaker 1: But you know, it's it's important, especially as we get

113
00:05:52,440 --> 00:05:55,160
Speaker 1: older and especially during a pandemic, that you stay as

114
00:05:55,160 --> 00:05:58,599
Speaker 1: healthy as possible. And one easy way to do it

115
00:05:58,640 --> 00:06:02,360
Speaker 1: is with your choices about food. It's the only thing

116
00:06:02,480 --> 00:06:06,040
Speaker 1: that you have, uh that's really in your control. So

117
00:06:06,160 --> 00:06:09,480
Speaker 1: think about all the other influences on your health. Uh So,

118
00:06:09,560 --> 00:06:11,640
Speaker 1: the quality of the air you breathe, the quality of

119
00:06:11,680 --> 00:06:17,239
Speaker 1: the water, the quality of process and commercial foods, fast foods.

120
00:06:17,480 --> 00:06:20,120
Speaker 1: You can't control what's in any of that, right, UH,

121
00:06:20,400 --> 00:06:22,320
Speaker 1: Medicines that you take, you have no idea what's in

122
00:06:22,360 --> 00:06:24,920
Speaker 1: the medicines, the health care that you get. We don't

123
00:06:24,920 --> 00:06:27,880
Speaker 1: really know for getting quality healthcare or fo doctors doing

124
00:06:27,920 --> 00:06:30,839
Speaker 1: what's best for us, or making decisions that are in ourvesting.

125
00:06:31,040 --> 00:06:33,320
Speaker 1: We don't really know for sure, right we we we

126
00:06:33,400 --> 00:06:35,720
Speaker 1: know at the end of our lives what happened and

127
00:06:35,760 --> 00:06:38,599
Speaker 1: what what was important, what wasn't. But the food that

128
00:06:38,680 --> 00:06:43,320
Speaker 1: you eat every day you have almost control over if

129
00:06:43,440 --> 00:06:45,719
Speaker 1: at some point in your life you broke the sugar habit.

130
00:06:46,040 --> 00:06:49,359
Speaker 1: If you did that, and you have control over your options,

131
00:06:49,760 --> 00:06:52,360
Speaker 1: you can make healthy choices. And once you start making

132
00:06:52,360 --> 00:06:55,760
Speaker 1: healthy choices, you regain your power and your control over

133
00:06:55,800 --> 00:06:59,000
Speaker 1: your body and your life. And UH, for every person

134
00:06:59,040 --> 00:07:01,400
Speaker 1: out there, you've got our seriously consider that. And it's

135
00:07:01,400 --> 00:07:06,000
Speaker 1: about eating consciously. So every time you're hungry, you feel

136
00:07:06,080 --> 00:07:09,560
Speaker 1: you crave something to eat, you have to take a moment, UH,

137
00:07:09,640 --> 00:07:12,200
Speaker 1: you have to think about what you're gonna do, be

138
00:07:12,320 --> 00:07:15,320
Speaker 1: conscious and make a decision that's good for you instead

139
00:07:15,320 --> 00:07:18,320
Speaker 1: of impulse eating and just stuffing you know, stuff in

140
00:07:18,400 --> 00:07:21,040
Speaker 1: your face that happens to be around you. Because when

141
00:07:21,040 --> 00:07:23,560
Speaker 1: you do that, you lose control of your health, your body,

142
00:07:23,640 --> 00:07:26,840
Speaker 1: your mind, and then you're not helpful to yourself, your family,

143
00:07:26,920 --> 00:07:30,520
Speaker 1: people around you, and uh lots of lots of different

144
00:07:30,920 --> 00:07:34,640
Speaker 1: categories of people get caught up into this because you know,

145
00:07:34,680 --> 00:07:38,120
Speaker 1: we're marketed junk food from from really really young. It's

146
00:07:38,520 --> 00:07:42,400
Speaker 1: very inexpensive. I remember going to Catholic school and queens

147
00:07:42,560 --> 00:07:45,160
Speaker 1: they served us junk food five days a week. We

148
00:07:45,240 --> 00:07:48,040
Speaker 1: had McDonald's one day, we had Blimpy, another day, we

149
00:07:48,080 --> 00:07:51,240
Speaker 1: had beats another day. I mean, when you start out

150
00:07:51,280 --> 00:07:53,800
Speaker 1: life like that, you know it's it's definitely a hard road.

151
00:07:54,200 --> 00:07:57,680
Speaker 1: Uh years on the road. So rock your book, our

152
00:07:57,760 --> 00:08:01,239
Speaker 1: Rocko's Keto comfort food, diet e foods you mass still

153
00:08:01,320 --> 00:08:03,480
Speaker 1: lose up to a pound to day. That's the book.

154
00:08:03,520 --> 00:08:05,440
Speaker 1: I want that book. I'm willa put it on my

155
00:08:05,520 --> 00:08:07,840
Speaker 1: social media soon as you give me some banners. That's

156
00:08:07,840 --> 00:08:10,320
Speaker 1: why I really started when to make conversation problem, because

157
00:08:10,880 --> 00:08:12,400
Speaker 1: you know, it's it's all for you a charge. They

158
00:08:12,480 --> 00:08:17,720
Speaker 1: got like one point six social and influence followers, million followers,

159
00:08:17,720 --> 00:08:20,240
Speaker 1: and I'd like to really amazing get a sense of

160
00:08:20,520 --> 00:08:23,120
Speaker 1: because what happens. If you go to my Facebook, you'll

161
00:08:23,120 --> 00:08:26,200
Speaker 1: see I got like eight hundred fifty followers. You see

162
00:08:26,240 --> 00:08:29,560
Speaker 1: on Tuesday and three I always promote bakers, they put

163
00:08:29,560 --> 00:08:31,640
Speaker 1: their favorite So I really wanted to bring you on

164
00:08:31,680 --> 00:08:34,440
Speaker 1: the show because of the fact that I know naty

165
00:08:34,480 --> 00:08:37,720
Speaker 1: percent of my followers on Facebook or female ten percent

166
00:08:37,720 --> 00:08:40,800
Speaker 1: of men. So that means that they influence dies, they

167
00:08:40,840 --> 00:08:46,000
Speaker 1: influence the household. So tell us about your your diet book. Sure, Uh,

168
00:08:46,200 --> 00:08:48,400
Speaker 1: since you brought up thinking and I'm just gonna point

169
00:08:48,400 --> 00:08:52,200
Speaker 1: out this recipe first. It's a chocolate chips skillet cookie.

170
00:08:52,559 --> 00:08:57,000
Speaker 1: This is one of my favorite recipes in the book

171
00:08:58,320 --> 00:09:05,160
Speaker 1: Chocolate Skill. It yeah, chocolate chip skill of cookie. It's

172
00:09:05,200 --> 00:09:09,480
Speaker 1: made without any sugar at all. It's made with dark chocolate. Uh,

173
00:09:09,679 --> 00:09:15,360
Speaker 1: it's got um five grams of protein, eleven grams of

174
00:09:15,400 --> 00:09:19,000
Speaker 1: carbs as compared to a normal chocol chip cookie, which

175
00:09:19,000 --> 00:09:21,760
Speaker 1: would have you know, sixty seventy grams of carbs, especially

176
00:09:21,760 --> 00:09:24,080
Speaker 1: when this big. This would be the first recipe I'd

177
00:09:24,080 --> 00:09:27,960
Speaker 1: recommend out of this book. And uh, because I use

178
00:09:28,400 --> 00:09:31,800
Speaker 1: dark chocolate, I use coconut flour, I don't use uh

179
00:09:31,840 --> 00:09:35,440
Speaker 1: any traditional sweeteners. Unable to keep the grams of carbs low.

180
00:09:35,720 --> 00:09:39,480
Speaker 1: And basically we're in a fight against junk carbs. Most

181
00:09:39,520 --> 00:09:44,160
Speaker 1: pallots come down to avoiding junk cards. Unless you're an

182
00:09:44,160 --> 00:09:47,080
Speaker 1: elite athlete or you run five miles a day, you

183
00:09:47,160 --> 00:09:49,280
Speaker 1: basically need to avoid cards. That's what it all comes

184
00:09:49,280 --> 00:09:51,120
Speaker 1: down to, and that's what this book is about. It's

185
00:09:51,120 --> 00:09:54,960
Speaker 1: a Keto diet. It's called Keto comfort Foods because I took,

186
00:09:55,480 --> 00:09:58,240
Speaker 1: you know, my top ten lists of favorite comfort foods

187
00:09:58,360 --> 00:10:01,440
Speaker 1: and I turned them into Keto version, which means less

188
00:10:01,520 --> 00:10:03,840
Speaker 1: than they add up to less than twenty grams of

189
00:10:03,880 --> 00:10:06,319
Speaker 1: carbs per day. So if you eat three or four

190
00:10:06,360 --> 00:10:09,120
Speaker 1: dishes from this book per day, you can be guaranteed

191
00:10:09,120 --> 00:10:10,800
Speaker 1: that you'll stay in a keto diet, which is a

192
00:10:10,800 --> 00:10:13,520
Speaker 1: low carb diet. We've all heard of low carb diet.

193
00:10:13,720 --> 00:10:15,520
Speaker 1: The other part of being on a keto diet is

194
00:10:15,559 --> 00:10:17,400
Speaker 1: that you eat a lot of fat. You're on a

195
00:10:17,480 --> 00:10:19,840
Speaker 1: high fat, low carb diet, and if you're able to

196
00:10:19,880 --> 00:10:22,959
Speaker 1: sustain that, you can lose a lot of weight very quickly,

197
00:10:23,200 --> 00:10:26,040
Speaker 1: you can reverse diabetes. There are a lot of health benefits.

198
00:10:26,320 --> 00:10:28,760
Speaker 1: The thing with the Keto diet is it's a it's

199
00:10:28,760 --> 00:10:30,960
Speaker 1: a little bit all or nothing. So if you don't

200
00:10:31,000 --> 00:10:34,319
Speaker 1: stay on the Keto diet and you don't stay in ketosis,

201
00:10:34,800 --> 00:10:37,280
Speaker 1: and you you have a couple of bad days, you

202
00:10:37,320 --> 00:10:39,240
Speaker 1: can gain a lot of weight very quickly. So I

203
00:10:39,280 --> 00:10:42,040
Speaker 1: only recommend for people who can stay on the path

204
00:10:42,440 --> 00:10:45,520
Speaker 1: for at least ten days. If you're if you're gonna,

205
00:10:45,600 --> 00:10:47,960
Speaker 1: you know, fall off the wagon day three, it's probably

206
00:10:48,000 --> 00:10:49,480
Speaker 1: not a good thing to do. And what you should

207
00:10:49,480 --> 00:10:53,280
Speaker 1: do is just basically lower your junk carb consumption. Talking

208
00:10:53,280 --> 00:11:00,199
Speaker 1: about bread, rice, uh, baked goods unfortunately, were showing us

209
00:11:00,200 --> 00:11:03,200
Speaker 1: you're unless you're living life and balance. Now, when I

210
00:11:03,200 --> 00:11:06,600
Speaker 1: say life and balance, I mean if you're within ten

211
00:11:06,640 --> 00:11:10,280
Speaker 1: percent of your goal weight, your body fat is you know,

212
00:11:10,360 --> 00:11:15,720
Speaker 1: somewhere between twenty uh. Your your bm your body mass

213
00:11:15,760 --> 00:11:18,439
Speaker 1: index is uh, you know, equal to the amount of

214
00:11:18,480 --> 00:11:21,800
Speaker 1: calories you burn every day. So our BMR is our

215
00:11:22,000 --> 00:11:25,040
Speaker 1: is our basal metabolic rate. It tells you how many

216
00:11:25,080 --> 00:11:28,440
Speaker 1: calories you burn without exercise every day, and for most

217
00:11:28,480 --> 00:11:31,360
Speaker 1: people it's between fifteen and two thousand calories that we

218
00:11:31,440 --> 00:11:34,360
Speaker 1: just burned living life, just doing nothing, just walking around.

219
00:11:34,600 --> 00:11:37,320
Speaker 1: If you're eating more than fifteen hundreds of two thousand

220
00:11:37,320 --> 00:11:39,600
Speaker 1: calories day, you're obviously going to gain weight because you're

221
00:11:39,800 --> 00:11:42,640
Speaker 1: consuming more than you burn. So that's what when I

222
00:11:42,640 --> 00:11:45,920
Speaker 1: say life and balance, I'm talking about ISO caloric balance,

223
00:11:46,240 --> 00:11:49,680
Speaker 1: meaning you burn and consume the same amount of calories.

224
00:11:50,080 --> 00:11:52,080
Speaker 1: You know, there's really good that I'm hearing this conversation

225
00:11:52,120 --> 00:11:54,960
Speaker 1: because because my wife, she loves my desserts, but she's

226
00:11:54,960 --> 00:11:57,680
Speaker 1: she's really back off the sugar now. She's really that's

227
00:11:57,720 --> 00:12:00,199
Speaker 1: just too sweet for me. Like I made some down

228
00:12:00,200 --> 00:12:02,439
Speaker 1: to the raising bread this weekend because I know this

229
00:12:02,520 --> 00:12:05,400
Speaker 1: sugar content with those she loved it. And so you're

230
00:12:05,400 --> 00:12:08,880
Speaker 1: talking about that chocolate chip skillet cookie with no sugar,

231
00:12:09,520 --> 00:12:13,120
Speaker 1: I'm making that this week Yeah, you're gonna love it.

232
00:12:13,160 --> 00:12:15,520
Speaker 1: You're gonna guarantee you're gonna love it. And if if

233
00:12:15,559 --> 00:12:20,080
Speaker 1: it's um, because I use alternative sweeteners like stevia and

234
00:12:20,240 --> 00:12:22,320
Speaker 1: monk fruit, if it doesn't taste right, so you can

235
00:12:22,320 --> 00:12:26,280
Speaker 1: always add a little bit of coconut nectar or maple

236
00:12:26,320 --> 00:12:28,680
Speaker 1: syrup or something like a traditional sweetener, just a little

237
00:12:28,679 --> 00:12:32,120
Speaker 1: bit to give it the just taste that you're used to.

238
00:12:32,360 --> 00:12:34,960
Speaker 1: But most of the time, listen, you win people over

239
00:12:35,000 --> 00:12:38,280
Speaker 1: with those bake make desserts. I'm sure make goods. I'm

240
00:12:38,280 --> 00:12:39,960
Speaker 1: sure make you a lot of friends. But you know

241
00:12:40,000 --> 00:12:42,760
Speaker 1: everything in moderation. You told me before that you practice

242
00:12:43,000 --> 00:12:47,240
Speaker 1: portion control. Hopefully hopefully that's true with all the baked goods. Well,

243
00:12:47,360 --> 00:12:49,719
Speaker 1: my whole thing is that, like with this is out

244
00:12:49,720 --> 00:12:52,200
Speaker 1: of your book, rock Hose Keto, comfort food diet, eat

245
00:12:52,240 --> 00:12:54,520
Speaker 1: foods you miss and still lose up to a pound

246
00:12:54,600 --> 00:12:58,400
Speaker 1: of day. Now we were talking about it. Really you

247
00:12:58,440 --> 00:13:01,240
Speaker 1: are a godsen to me because of the inn the end.

248
00:13:01,800 --> 00:13:04,040
Speaker 1: You know, just talk about it. When you in your twenties,

249
00:13:04,320 --> 00:13:07,040
Speaker 1: you just you know, you just burning stuff. You're just burning, right,

250
00:13:07,400 --> 00:13:09,760
Speaker 1: And then then you get in that thirties and forties,

251
00:13:10,360 --> 00:13:12,640
Speaker 1: you become you start sitting more, you don't run as

252
00:13:12,760 --> 00:13:15,560
Speaker 1: much a natural activity, losing and that's when the way

253
00:13:15,640 --> 00:13:17,960
Speaker 1: game comes about. And I said the guards in part

254
00:13:17,960 --> 00:13:20,400
Speaker 1: about is that you're telling me I can still enjoy

255
00:13:20,520 --> 00:13:23,520
Speaker 1: what I eat, but in a healthy manner. And guess what,

256
00:13:23,920 --> 00:13:27,120
Speaker 1: I am a disciplined guy, Rocko. I do have discipline

257
00:13:27,160 --> 00:13:29,320
Speaker 1: in my and and so, and I like to be

258
00:13:29,480 --> 00:13:32,280
Speaker 1: people who follow me have that same discipline if I

259
00:13:32,320 --> 00:13:36,559
Speaker 1: redirect them a little bit with your book. Gods, Yeah, listen,

260
00:13:36,600 --> 00:13:38,760
Speaker 1: clear clearly you live in this is in life. Look

261
00:13:38,760 --> 00:13:41,600
Speaker 1: at what you've accomplished. There's no way you could get

262
00:13:41,600 --> 00:13:44,160
Speaker 1: to where you are without waking up every day and

263
00:13:44,200 --> 00:13:46,440
Speaker 1: going out there and heading the ground with purpose. Right,

264
00:13:46,679 --> 00:13:49,320
Speaker 1: it's the same thing with your diet. The one thing

265
00:13:49,760 --> 00:13:52,760
Speaker 1: we think that is not in our control is our

266
00:13:52,800 --> 00:13:55,520
Speaker 1: diet and our health and wellness. A lot of people

267
00:13:55,559 --> 00:13:58,480
Speaker 1: in America believe that is in the control of other people.

268
00:13:58,720 --> 00:14:01,480
Speaker 1: It's not true. It's complete, letly within your control. So

269
00:14:01,760 --> 00:14:04,240
Speaker 1: if you again, if there's a little bit of conscious

270
00:14:04,280 --> 00:14:09,720
Speaker 1: thought and impulse control, you know, we we learn impulse control, uh,

271
00:14:09,880 --> 00:14:13,280
Speaker 1: either by getting in trouble or going to therapy, or

272
00:14:13,320 --> 00:14:16,280
Speaker 1: you read about it in a self help book, or

273
00:14:16,320 --> 00:14:18,480
Speaker 1: you know, maybe you heard Steve Harvey talked about it.

274
00:14:18,480 --> 00:14:21,520
Speaker 1: I don't know, but everybody learns impulse control at some

275
00:14:21,560 --> 00:14:24,560
Speaker 1: point in their life. If we apply it, like you know,

276
00:14:24,600 --> 00:14:26,560
Speaker 1: when you talk back to your mom and she's snaxy

277
00:14:26,600 --> 00:14:29,600
Speaker 1: because you didn't wait a second to keep to make

278
00:14:29,640 --> 00:14:32,800
Speaker 1: a better decision. That's that's another lesson in impulse control,

279
00:14:32,920 --> 00:14:35,080
Speaker 1: and my mom did that a lot. But if you

280
00:14:35,200 --> 00:14:38,840
Speaker 1: apply that to eating, you'll you'll do yourself a huge

281
00:14:38,840 --> 00:14:42,200
Speaker 1: favor because most people when they're making conscious decisions about

282
00:14:42,200 --> 00:14:45,120
Speaker 1: what they eat, make better decisions. And also if you

283
00:14:45,160 --> 00:14:47,720
Speaker 1: cook at home a lot versus eating out, you'll make

284
00:14:47,800 --> 00:14:51,520
Speaker 1: much better decisions than commercial food manufacturers will make for you.

285
00:14:52,320 --> 00:14:53,920
Speaker 1: And the reason you start to gain weight in your

286
00:14:53,920 --> 00:14:57,920
Speaker 1: thirties and forties is because hormones like testosterone and estrogen

287
00:14:58,240 --> 00:15:01,720
Speaker 1: start to decline. Your body produces much less of those hormones.

288
00:15:02,040 --> 00:15:05,160
Speaker 1: Muscle mass starts to decline. Your muscle is the only

289
00:15:05,160 --> 00:15:08,080
Speaker 1: part of your body that burns galleries, so you start

290
00:15:08,120 --> 00:15:10,560
Speaker 1: to add You know, some people had five to ten

291
00:15:10,560 --> 00:15:14,520
Speaker 1: pounds a year starting in their thirties, and it's really

292
00:15:14,520 --> 00:15:16,440
Speaker 1: through no fault of their own. They're doing the same

293
00:15:16,440 --> 00:15:18,720
Speaker 1: thing they've always done, but all of a sudden, now

294
00:15:18,720 --> 00:15:21,640
Speaker 1: we're gaining weight. So you have to counteracted either by

295
00:15:21,720 --> 00:15:24,520
Speaker 1: exercising more, which at some point you have to do

296
00:15:24,920 --> 00:15:29,040
Speaker 1: because you'll you'll never add muscle in your thirties, forties, fifties,

297
00:15:29,040 --> 00:15:33,280
Speaker 1: sixties unless you're purposely trying to to add muscle by

298
00:15:33,360 --> 00:15:37,160
Speaker 1: working out. You know, stretching is a great form of exercise.

299
00:15:37,200 --> 00:15:44,040
Speaker 1: It's it's essentially uh another form of yoga, which is

300
00:15:44,080 --> 00:15:46,760
Speaker 1: all resistance training, which builds muscle. And if you don't

301
00:15:46,760 --> 00:15:49,040
Speaker 1: do that, weight or push up and pull ups, those

302
00:15:49,120 --> 00:15:53,080
Speaker 1: all help a lot. It's finally here the season of celebration,

303
00:15:53,320 --> 00:15:55,960
Speaker 1: and no matter how you celebrate with family and friends,

304
00:15:56,160 --> 00:15:59,920
Speaker 1: whether you're preparing for Reis magos or Karamu, lighting them manure,

305
00:16:00,320 --> 00:16:03,320
Speaker 1: are going to midnight mass, Coals has just what you

306
00:16:03,400 --> 00:16:07,240
Speaker 1: need to make those traditions special. Plus you'll find gifts

307
00:16:07,240 --> 00:16:12,280
Speaker 1: for all your loved ones. Send warm wishes with cozy fleeces, sweaters, loungeware,

308
00:16:12,360 --> 00:16:16,200
Speaker 1: blankets and throws. Support minority owned or founded brands by

309
00:16:16,240 --> 00:16:20,000
Speaker 1: giving gifts from Human Nation and shame moisture, or treat

310
00:16:20,040 --> 00:16:24,240
Speaker 1: them to everyone's favorite activewear from top brands like Nike, Adidas,

311
00:16:24,280 --> 00:16:27,640
Speaker 1: and under Armor. And in the spirit of giving, Coals

312
00:16:27,680 --> 00:16:31,880
Speaker 1: Cares is donating eight million dollars to local nonprofits nationwide

313
00:16:31,960 --> 00:16:34,640
Speaker 1: committed to the health and well being of our communities.

314
00:16:35,000 --> 00:16:38,280
Speaker 1: No matter how you celebrate, when you shop at Coals,

315
00:16:38,280 --> 00:16:41,640
Speaker 1: you're right where you belong. So this season, give with

316
00:16:41,680 --> 00:16:44,560
Speaker 1: all your heart with great gifts from Coals or coals

317
00:16:44,600 --> 00:16:47,720
Speaker 1: dot Com. Whether your event needed one room or an

318
00:16:47,880 --> 00:16:52,080
Speaker 1: entire conference, under Hoppin has revolutionized the way people come together.

319
00:16:52,280 --> 00:16:55,440
Speaker 1: With Hoppin, you can host a fully fledged digital meet

320
00:16:55,520 --> 00:16:58,640
Speaker 1: up complete with one on one meetings, hands on sessions,

321
00:16:58,720 --> 00:17:02,200
Speaker 1: and expo booths, and because everything is hosted in a single,

322
00:17:02,280 --> 00:17:04,639
Speaker 1: easy to use platform, it can be as big or

323
00:17:04,760 --> 00:17:07,640
Speaker 1: small as you want, remain convenient for anyone who wants

324
00:17:07,680 --> 00:17:10,400
Speaker 1: to attend, and give you access to data you never

325
00:17:10,440 --> 00:17:13,399
Speaker 1: would have known otherwise. Visit hop in dot com to

326
00:17:13,520 --> 00:17:18,040
Speaker 1: learn more and get started. Still living in manually taking

327
00:17:18,080 --> 00:17:20,720
Speaker 1: notes start the new year with auto dot ai to

328
00:17:20,800 --> 00:17:24,560
Speaker 1: generate automatic notes for meetings, interviews, or lectures. With auto

329
00:17:24,600 --> 00:17:27,640
Speaker 1: dot ai, you can search the meeting notes, insert images,

330
00:17:27,720 --> 00:17:30,560
Speaker 1: playback the audio, and share them with your friends or coworkers.

331
00:17:30,680 --> 00:17:33,880
Speaker 1: You can capture action items, remember meeting details, and keep

332
00:17:33,920 --> 00:17:37,159
Speaker 1: everyone informed. Auto dot ai works for in person or

333
00:17:37,280 --> 00:17:40,680
Speaker 1: virtual meetings like Zoom, Microsoft Teams, and Google meet. Sign

334
00:17:40,760 --> 00:17:43,159
Speaker 1: up for free at auto dit ai or download the

335
00:17:43,200 --> 00:17:45,639
Speaker 1: app for free auto dot ai. That's O T T

336
00:17:45,840 --> 00:17:49,640
Speaker 1: e r dot ai. Let me ask you the thing

337
00:17:49,680 --> 00:17:52,800
Speaker 1: about the word diet and used the word healthy food.

338
00:17:53,320 --> 00:17:56,400
Speaker 1: It tends to not sound like it's good food. Am

339
00:17:56,400 --> 00:17:58,760
Speaker 1: I wrong? One? And people know you're right? You're absolutely

340
00:17:58,840 --> 00:18:02,760
Speaker 1: right about that. Health Me and delicious we're always mutually exclusive.

341
00:18:03,119 --> 00:18:05,439
Speaker 1: If you really read my first book, it says healthy

342
00:18:05,440 --> 00:18:08,440
Speaker 1: and Delicious are no longer mutually exclusive. So my goals

343
00:18:08,920 --> 00:18:12,240
Speaker 1: is as a chef and a diet a diet a

344
00:18:12,280 --> 00:18:15,320
Speaker 1: person or an advocate of healthy diets, was to make

345
00:18:15,359 --> 00:18:18,480
Speaker 1: sure that the food tasted just as good as it

346
00:18:18,560 --> 00:18:21,600
Speaker 1: did before I put the diet onto it. So before

347
00:18:21,600 --> 00:18:23,320
Speaker 1: I take away all the bad stuff and add all

348
00:18:23,359 --> 00:18:25,880
Speaker 1: the good stuff, I make sure it still tastes good.

349
00:18:26,160 --> 00:18:29,200
Speaker 1: So in your book, you you have recipes like chocolate

350
00:18:29,240 --> 00:18:33,359
Speaker 1: glazed donut, cinnamon roll bytes, mac and cheese, which is

351
00:18:33,440 --> 00:18:35,320
Speaker 1: my daughter is gonna love. Now, this is what I

352
00:18:35,320 --> 00:18:39,200
Speaker 1: love right here because I bake some fried chicken for

353
00:18:39,320 --> 00:18:42,159
Speaker 1: my staff last week because in my office I have

354
00:18:42,200 --> 00:18:45,359
Speaker 1: a full kitchen and so I'm always cooking for him,

355
00:18:45,359 --> 00:18:47,520
Speaker 1: and so a lot of these recipes and I enjoy,

356
00:18:47,600 --> 00:18:51,120
Speaker 1: like the hot crispy keto fried chicken, does baghetti squash?

357
00:18:51,480 --> 00:18:54,760
Speaker 1: The meat lover is cauliflower pizza. Come on, now, see

358
00:18:55,000 --> 00:18:58,359
Speaker 1: this pizza is insane. You have to make that, and

359
00:18:58,440 --> 00:19:00,879
Speaker 1: that it's so good people love it. The fried chicken

360
00:19:01,000 --> 00:19:03,920
Speaker 1: is great. Fried chicken is naturally keto. You just got

361
00:19:03,920 --> 00:19:06,719
Speaker 1: to replace the bread crumbs with something that's that's more

362
00:19:06,800 --> 00:19:09,080
Speaker 1: keto friendly. Okay, when you say that, what do you

363
00:19:09,080 --> 00:19:12,280
Speaker 1: mean when you say that, because now you got me. Yeah.

364
00:19:12,320 --> 00:19:15,840
Speaker 1: So so in this book, I use either one of

365
00:19:15,920 --> 00:19:20,480
Speaker 1: two things, a nut mixture or because it's Keto. I'm

366
00:19:20,480 --> 00:19:23,640
Speaker 1: not saying this is good for everybody, but pork cracklin

367
00:19:24,000 --> 00:19:27,440
Speaker 1: ground up cork cracklin as a as a coating instead

368
00:19:27,440 --> 00:19:30,320
Speaker 1: of bread crumbs. So that's protein and fat, no carbs.

369
00:19:30,800 --> 00:19:33,520
Speaker 1: I know that sounds insane and totally unhealthy, but if

370
00:19:33,560 --> 00:19:37,760
Speaker 1: you're on a Keto diet, it works. Now, man, you're

371
00:19:37,760 --> 00:19:42,480
Speaker 1: crazy for you, I know right, it sounds crazy. Pork cracklin.

372
00:19:42,720 --> 00:19:45,800
Speaker 1: I grew up on that rocko. Come on, now, you

373
00:19:45,840 --> 00:19:51,199
Speaker 1: eat too much, you choke on it. If you smash

374
00:19:51,240 --> 00:19:53,480
Speaker 1: it up. If you smash it up, you can use

375
00:19:53,480 --> 00:19:56,200
Speaker 1: it as a coating for all your fried foods instead

376
00:19:56,200 --> 00:19:58,760
Speaker 1: of bread crumbs. So instead of a junk carb, you

377
00:19:59,040 --> 00:20:01,520
Speaker 1: using a pro tina. And in fact, those are some

378
00:20:01,560 --> 00:20:05,960
Speaker 1: of the tricks that we do in the book. Wow.

379
00:20:06,480 --> 00:20:08,479
Speaker 1: See you you you scoff. When I said you are

380
00:20:08,520 --> 00:20:11,359
Speaker 1: guards in, you looked at me, And what's he talking about? You?

381
00:20:11,760 --> 00:20:16,560
Speaker 1: Telling me? Modesty? Kicking in? Now he's he's he's the

382
00:20:16,920 --> 00:20:21,560
Speaker 1: right there. Now the super Bowl is coming up. We

383
00:20:21,600 --> 00:20:24,800
Speaker 1: all know that everybody gotta have the right thing. Is

384
00:20:24,800 --> 00:20:27,280
Speaker 1: that that's that's the Colifil pizza. That's a that's the

385
00:20:27,280 --> 00:20:31,240
Speaker 1: Collegeower pizza. Yeah, yes, a square. I love that. It's

386
00:20:31,280 --> 00:20:35,480
Speaker 1: a square pizza. Well, you're probably gonna say some of

387
00:20:35,520 --> 00:20:38,720
Speaker 1: my staff because, uh, the way I cook that chocolate

388
00:20:38,760 --> 00:20:42,240
Speaker 1: guge don't love it. Cinema role bytes, mac and cheese,

389
00:20:42,960 --> 00:20:44,640
Speaker 1: so many of the things that I'm gonna be buying

390
00:20:44,640 --> 00:20:47,719
Speaker 1: to that. So with super Bowl coming up, what one

391
00:20:47,720 --> 00:20:49,640
Speaker 1: of the things you got on your menia there for us? There?

392
00:20:50,320 --> 00:20:51,639
Speaker 1: So here here you go. If you want to be

393
00:20:51,840 --> 00:20:54,439
Speaker 1: on a keto diet for super Bowl, which by the way,

394
00:20:54,440 --> 00:20:57,040
Speaker 1: I don't necessarily recommend, there has to be some days

395
00:20:57,119 --> 00:20:59,639
Speaker 1: where you just don't care, right, There's there's gotta be

396
00:20:59,680 --> 00:21:01,640
Speaker 1: a few days a year where you're just not worried

397
00:21:01,640 --> 00:21:03,920
Speaker 1: about that stuff. And super Bowl is a good one.

398
00:21:04,119 --> 00:21:06,960
Speaker 1: Thanksgiving is another good one. Christmas is another good one.

399
00:21:07,520 --> 00:21:09,359
Speaker 1: Just don't worry about it on those days. If you're

400
00:21:09,359 --> 00:21:11,080
Speaker 1: worrying about it the rest of the year, you'll be

401
00:21:11,119 --> 00:21:13,960
Speaker 1: fine on those days. Uh. This is guacamole served with

402
00:21:14,040 --> 00:21:18,400
Speaker 1: pork cracklin, right, so high quality fats, lots of protein

403
00:21:18,840 --> 00:21:26,240
Speaker 1: and pepitas which are yeah, right, that's fried pork correctly. Yeah,

404
00:21:26,280 --> 00:21:31,200
Speaker 1: instead of tortillas, which are junk cards. It's pork crackling crazy.

405
00:21:31,240 --> 00:21:33,760
Speaker 1: I know it sounds insane, but it's really good and

406
00:21:33,800 --> 00:21:38,440
Speaker 1: it works. This is and this is all in there

407
00:21:39,160 --> 00:21:43,680
Speaker 1: the rock O Keto comfort food diet. Wow, poor crack.

408
00:21:44,040 --> 00:21:45,640
Speaker 1: Other thing, the other thing you have to have on

409
00:21:45,640 --> 00:21:50,200
Speaker 1: on Super bowls is chicken wings, right, gotta have chicken wings.

410
00:21:50,359 --> 00:21:53,240
Speaker 1: So my recommendation for chicken wings comes from another book

411
00:21:53,240 --> 00:21:56,199
Speaker 1: I wrote called Now Eat This, And it's basically Frank's

412
00:21:56,240 --> 00:21:59,199
Speaker 1: Hot sauce, butter and just fresh chicken wings. That's the

413
00:21:59,240 --> 00:22:01,840
Speaker 1: original rest be So in the eighties, when I was

414
00:22:01,880 --> 00:22:04,800
Speaker 1: in cooking school, I traveled to Buffalo, New York with

415
00:22:04,840 --> 00:22:08,000
Speaker 1: my roommate who's from Buffalo, and I went to Anchor

416
00:22:08,080 --> 00:22:10,919
Speaker 1: Bar and to Dust, the two bars that claim to

417
00:22:10,960 --> 00:22:14,240
Speaker 1: have originated the Buffalo chicken wing, and I learned the

418
00:22:14,280 --> 00:22:16,520
Speaker 1: recipe from them, and that all it is is Frank's

419
00:22:16,560 --> 00:22:20,760
Speaker 1: Hot sauce, butter and fresh fried chicken wings. There's no flour,

420
00:22:20,880 --> 00:22:23,879
Speaker 1: there's no sugar, there's no crazy stuff. That's all it is.

421
00:22:23,920 --> 00:22:27,520
Speaker 1: Three ingredients. Just try that. Try that for this Super

422
00:22:27,560 --> 00:22:29,520
Speaker 1: Bowl and I think you'll be very very happy. And

423
00:22:29,560 --> 00:22:32,320
Speaker 1: it t keto. Okay, So what are you frying an it? What?

424
00:22:32,480 --> 00:22:35,959
Speaker 1: What's what's what's on it? Oil? You're frying it in oil.

425
00:22:36,400 --> 00:22:39,359
Speaker 1: Whatever oil you want, obviously the listen. If you can

426
00:22:39,400 --> 00:22:42,680
Speaker 1: afford grape seed oil, avocad oil, go for it. But otherwise,

427
00:22:43,000 --> 00:22:46,640
Speaker 1: vegetable oil is fine. It's raw, it's dry, it's it's

428
00:22:46,640 --> 00:22:49,280
Speaker 1: seasoned with salt and pepper. It's deep fried until it's

429
00:22:49,320 --> 00:22:51,800
Speaker 1: crispy about ten minutes, and then it goes into a

430
00:22:51,880 --> 00:22:55,240
Speaker 1: bowl with about two thirds Franc's Hot sauce one third butter.

431
00:22:55,760 --> 00:22:57,680
Speaker 1: I like to use grass fed butter if you can,

432
00:22:58,119 --> 00:23:00,000
Speaker 1: and then you cover the bowl for a few minutes,

433
00:23:00,119 --> 00:23:03,359
Speaker 1: toss it around and that's that's the original recipe for

434
00:23:03,440 --> 00:23:08,840
Speaker 1: Buffalo chicken wings from Buffalo from Anchor Bar. Wow. Yeah,

435
00:23:08,880 --> 00:23:13,040
Speaker 1: so no flour, no dredging, no nonsense, no sugar, none

436
00:23:13,040 --> 00:23:16,080
Speaker 1: of that stuff. Okay. Now, the one thing I never

437
00:23:16,160 --> 00:23:19,160
Speaker 1: hear people talking about is I'm going to my heart

438
00:23:19,240 --> 00:23:22,840
Speaker 1: now desserts for Super Bowl snacks that you know you

439
00:23:22,840 --> 00:23:26,120
Speaker 1: can't be around and just what what what would you recommended?

440
00:23:26,720 --> 00:23:29,320
Speaker 1: You can grab and you can eat real quick, make

441
00:23:29,359 --> 00:23:31,840
Speaker 1: real fast for Super Bowl weekend. So I have a

442
00:23:31,880 --> 00:23:34,680
Speaker 1: flowerless chocolate cake in this and this Keto comfort book

443
00:23:34,680 --> 00:23:37,040
Speaker 1: that I think is a fantastic go to. You can

444
00:23:37,080 --> 00:23:40,240
Speaker 1: make days ahead, leave it in the fridge. You mentioned

445
00:23:40,240 --> 00:23:43,480
Speaker 1: monkey bread before. I love monkey bread, and uh, I

446
00:23:43,520 --> 00:23:47,720
Speaker 1: like I like to use um pre bought, you know,

447
00:23:47,800 --> 00:23:49,840
Speaker 1: like a dough in a tube. Like I don't want

448
00:23:49,840 --> 00:23:51,280
Speaker 1: to mention the brand, but you guys know what I'm

449
00:23:51,320 --> 00:23:54,840
Speaker 1: talking about. To buy those biscuits and you you pop

450
00:23:54,880 --> 00:23:58,679
Speaker 1: them open and then you you assemble them like a

451
00:23:58,760 --> 00:24:01,359
Speaker 1: tower so you can make it. Paul Apart, I like

452
00:24:01,440 --> 00:24:04,760
Speaker 1: that for the Super Bowl. I think that's fun. Paul

453
00:24:04,800 --> 00:24:08,280
Speaker 1: Apart monkey bread. Okay, so but what are the ingredients

454
00:24:08,320 --> 00:24:11,040
Speaker 1: with that? What you know, I'll give you a ar rescue.

455
00:24:11,080 --> 00:24:13,240
Speaker 1: But this is not a healthy one, by the way.

456
00:24:13,280 --> 00:24:16,520
Speaker 1: This is this is conventional. This is conventional. I used

457
00:24:16,560 --> 00:24:21,000
Speaker 1: white chocolate, maple syrup bacon in mine. I just made

458
00:24:21,000 --> 00:24:23,359
Speaker 1: it on Guy's Ranch Kitchen on the Food Network. It

459
00:24:23,400 --> 00:24:26,280
Speaker 1: was it was delicious, and uh it'll be I'll be

460
00:24:26,320 --> 00:24:29,040
Speaker 1: on there on the thirty one January. Actually, you'll be

461
00:24:29,080 --> 00:24:31,240
Speaker 1: able to catch me making it, and I'll get you

462
00:24:31,240 --> 00:24:33,680
Speaker 1: a rescue for it, but it's basically a white chocolate

463
00:24:33,720 --> 00:24:36,040
Speaker 1: bacon monkey bread. I know it sounds awful, but it's

464
00:24:36,080 --> 00:24:39,720
Speaker 1: really good. Rock you you are. I'm a team man.

465
00:24:40,840 --> 00:24:43,159
Speaker 1: You're a man out there, my hall. Everything you're saying,

466
00:24:43,520 --> 00:24:46,639
Speaker 1: I grew up eating indeed, but it sounds like I

467
00:24:46,640 --> 00:24:49,960
Speaker 1: shouldn't be eating it now. But you said, Rachean, trust me,

468
00:24:50,560 --> 00:24:54,720
Speaker 1: this is the pork ryans, the crackling I mean crackling bread.

469
00:24:54,880 --> 00:24:57,440
Speaker 1: I remember I grew up with that, you know, six

470
00:24:57,480 --> 00:25:01,480
Speaker 1: bare room, a shotgun house. But my dad, my mom,

471
00:25:01,880 --> 00:25:04,080
Speaker 1: you know, we were said, they're nine kids, so we

472
00:25:04,320 --> 00:25:06,560
Speaker 1: ate like that. That's what we ate, and so we

473
00:25:06,760 --> 00:25:09,360
Speaker 1: enjoyed it. And so you bring back memories. And you're

474
00:25:09,400 --> 00:25:12,320
Speaker 1: telling me you have to hear that, Rockell, you created

475
00:25:12,320 --> 00:25:14,399
Speaker 1: a cookbook that I can get all this stuff and

476
00:25:14,400 --> 00:25:17,760
Speaker 1: bring back my food memories. For sure. For sure, there's

477
00:25:17,800 --> 00:25:19,640
Speaker 1: a lot of comfort food in there that I'm sure

478
00:25:19,880 --> 00:25:22,040
Speaker 1: we'll bring back the memories. That was the way it

479
00:25:22,080 --> 00:25:24,119
Speaker 1: was designed. That's why it's called the comfort food diet.

480
00:25:24,320 --> 00:25:26,320
Speaker 1: The ideas you can eat the foods you love, still

481
00:25:26,359 --> 00:25:29,000
Speaker 1: lose the weight, still manas the weight instead and be happy.

482
00:25:29,080 --> 00:25:31,000
Speaker 1: Right because at the end of the day, we're not

483
00:25:31,080 --> 00:25:35,200
Speaker 1: feeling happy and satisfied, and we don't reach society, which

484
00:25:35,280 --> 00:25:37,920
Speaker 1: is hard to reach. You end up cheating on your diet,

485
00:25:37,960 --> 00:25:39,960
Speaker 1: you end up messing up, you end up drinking too

486
00:25:40,000 --> 00:25:42,240
Speaker 1: much or eating too many sweets, and it doesn't work.

487
00:25:42,280 --> 00:25:45,040
Speaker 1: So I gotta you gotta be able to uh hit

488
00:25:45,080 --> 00:25:47,320
Speaker 1: the spot if you know what I mean. Well, I

489
00:25:47,680 --> 00:25:50,000
Speaker 1: know what I'm gonna do. I'm going to Bonds and

490
00:25:50,040 --> 00:25:54,800
Speaker 1: Nobles and get your book today. I'm surprised my wife

491
00:25:54,840 --> 00:25:59,560
Speaker 1: this afternoon with this book. It sounds amazing. Thank you

492
00:25:59,640 --> 00:26:02,680
Speaker 1: so much, Rocko. Here's a deal. I have a lot

493
00:26:02,680 --> 00:26:05,240
Speaker 1: of chefs. Come on show. I'm I'm a fan of chefs.

494
00:26:06,000 --> 00:26:07,400
Speaker 1: I want you to be a friend of my show

495
00:26:07,800 --> 00:26:10,800
Speaker 1: anytime you want to come with it, because you're changing

496
00:26:10,880 --> 00:26:13,240
Speaker 1: my life in a way. And I'd say these things

497
00:26:13,280 --> 00:26:15,840
Speaker 1: because of the fact that as you get older, you

498
00:26:15,880 --> 00:26:18,000
Speaker 1: know that you can see the finish line more so

499
00:26:18,040 --> 00:26:21,240
Speaker 1: I'm trying to push the finish line. And but it

500
00:26:21,320 --> 00:26:23,440
Speaker 1: was more importantly I want to enjoy life. But you're

501
00:26:23,440 --> 00:26:26,080
Speaker 1: telling me, Rashan, there's comfort food out there that you

502
00:26:26,080 --> 00:26:29,360
Speaker 1: can eat and if you do it right, you can

503
00:26:29,359 --> 00:26:32,920
Speaker 1: still smile at the dinner change or still the word healthy.

504
00:26:32,920 --> 00:26:37,720
Speaker 1: Don't don't act like that's a defted finding turn. And

505
00:26:37,800 --> 00:26:40,480
Speaker 1: that's what your sir, rockos keyto comfort food died, eat

506
00:26:40,520 --> 00:26:42,680
Speaker 1: the foods you miss and still lose up to a

507
00:26:42,720 --> 00:26:45,240
Speaker 1: pound of day. And you say, as you give yourself

508
00:26:45,280 --> 00:26:49,119
Speaker 1: a ten day window to try a key or give

509
00:26:49,160 --> 00:26:51,439
Speaker 1: yourself ten day twenty days would be a deal. Ten

510
00:26:51,520 --> 00:26:55,159
Speaker 1: days ten days minimum, uh to see some big results.

511
00:26:55,240 --> 00:26:57,879
Speaker 1: You'll see results the first few days, but give yourself

512
00:26:57,920 --> 00:27:01,640
Speaker 1: ten days being a hundred sent on the path I'm

513
00:27:01,680 --> 00:27:06,320
Speaker 1: talking about, you know, holy no no mistakes for ten

514
00:27:06,400 --> 00:27:09,080
Speaker 1: days and you'll see big results. Let's talk about your

515
00:27:09,080 --> 00:27:11,280
Speaker 1: book just a little bit more sure. Yeah, do you

516
00:27:11,359 --> 00:27:14,399
Speaker 1: have like like a morning, a breakfast, lunch, and dinner

517
00:27:14,440 --> 00:27:18,359
Speaker 1: type of regiment? I do, yes, So, Uh, the book

518
00:27:18,359 --> 00:27:21,719
Speaker 1: has diet plants. It has four four tiers tier once

519
00:27:21,880 --> 00:27:25,000
Speaker 1: or two, three, and four which takes you from uh

520
00:27:25,160 --> 00:27:28,199
Speaker 1: smaller amounts of calories to larger amounts of calories, but

521
00:27:28,320 --> 00:27:32,560
Speaker 1: also from extreme keyto to a keto friendly diet. So

522
00:27:32,600 --> 00:27:37,400
Speaker 1: at some point keto becomes um a little bit unsustainable

523
00:27:37,520 --> 00:27:39,600
Speaker 1: because you don't want to eat that amount of fat

524
00:27:40,000 --> 00:27:41,320
Speaker 1: for the rest of your life. You want to get

525
00:27:41,359 --> 00:27:44,960
Speaker 1: into eating healthy vegetables, eating a lot of plant based foods,

526
00:27:44,960 --> 00:27:47,359
Speaker 1: and this book gets you from there to there. So,

527
00:27:47,480 --> 00:27:51,119
Speaker 1: but it starts off with keto coffee and bone broth.

528
00:27:52,119 --> 00:27:54,639
Speaker 1: So you do that for three days, and that's called

529
00:27:54,640 --> 00:27:57,840
Speaker 1: the cleanse. So bone broth gives you all the necessary

530
00:27:57,880 --> 00:28:00,480
Speaker 1: protein and fat that you need to sustain in you

531
00:28:00,520 --> 00:28:03,040
Speaker 1: know your energy, and you can drink as much bone

532
00:28:03,080 --> 00:28:05,120
Speaker 1: broth as you want. And I'm talking about a rich,

533
00:28:05,720 --> 00:28:09,400
Speaker 1: powerfully flavorede bone broth and keto coffee, which is black

534
00:28:09,440 --> 00:28:14,040
Speaker 1: coffee with either a coconut milk or coconut coconut fat

535
00:28:14,480 --> 00:28:17,320
Speaker 1: or grass fed butter in the blender. You probably heard

536
00:28:17,320 --> 00:28:20,560
Speaker 1: of this, you know bullet bulletproof coffee. It's the same thing.

537
00:28:21,040 --> 00:28:23,160
Speaker 1: And if you drink that in the morning and then

538
00:28:23,160 --> 00:28:25,000
Speaker 1: you continue to eat bone broth and have one meal

539
00:28:25,000 --> 00:28:27,399
Speaker 1: a day for three days, you'll get your body to

540
00:28:27,640 --> 00:28:31,960
Speaker 1: understand that you're serious. Your body will immediately understand something

541
00:28:32,080 --> 00:28:36,240
Speaker 1: is different and it will convert it's car burning engines

542
00:28:36,320 --> 00:28:40,200
Speaker 1: into fat burning engines pretty quickly. During that time, you

543
00:28:40,240 --> 00:28:43,360
Speaker 1: have to stay a hund percent hydrated. So let me

544
00:28:43,600 --> 00:28:49,120
Speaker 1: explain hydration. Your your muscle cells are seventy water. They're

545
00:28:49,120 --> 00:28:52,920
Speaker 1: made out of water. If they are deprived of hydration,

546
00:28:52,960 --> 00:28:56,160
Speaker 1: if they are hydrogen starved, they do not work. It's

547
00:28:56,200 --> 00:28:58,600
Speaker 1: like trying to run a sports car with a few

548
00:28:58,680 --> 00:29:01,280
Speaker 1: quarts of oil. Short you can do it. So you

549
00:29:01,520 --> 00:29:04,600
Speaker 1: have to stay hydrated. And stay hydrated means drinking at

550
00:29:04,680 --> 00:29:07,400
Speaker 1: least four of these a day, if not five or six.

551
00:29:07,720 --> 00:29:10,360
Speaker 1: It should be half your body weight an ounces. So

552
00:29:10,400 --> 00:29:12,560
Speaker 1: if you wait two hundred pounds a hundred ounces of

553
00:29:12,560 --> 00:29:15,160
Speaker 1: water and so on, you need to You need to

554
00:29:15,200 --> 00:29:18,160
Speaker 1: be drinking enough water where you're you're going to the

555
00:29:18,160 --> 00:29:20,480
Speaker 1: bathroom a little more frequently because your body knows it

556
00:29:20,560 --> 00:29:23,760
Speaker 1: can process the water instead of storing it. And those

557
00:29:23,760 --> 00:29:26,120
Speaker 1: are all parts of getting into the keyto diet. Then

558
00:29:26,160 --> 00:29:29,080
Speaker 1: in Tier two I add two more meals to the day,

559
00:29:29,240 --> 00:29:31,440
Speaker 1: and Tier or three I had another meal. Tier four

560
00:29:31,480 --> 00:29:36,280
Speaker 1: I add dessert. That is a twenty day plan. I'm

561
00:29:36,280 --> 00:29:38,560
Speaker 1: gonna do it. You don't need to do it. Look

562
00:29:38,560 --> 00:29:39,880
Speaker 1: at you're in great shape. You don't need to know.

563
00:29:40,600 --> 00:29:42,080
Speaker 1: You can try it, and you can try it and

564
00:29:42,120 --> 00:29:44,800
Speaker 1: tell your fans if it works or not. I'm gonna

565
00:29:44,800 --> 00:29:50,960
Speaker 1: do at least for ten days. You know, I got

566
00:29:50,960 --> 00:29:55,600
Speaker 1: bad habits there, all right. It sounds like it sounds

567
00:29:55,600 --> 00:29:58,800
Speaker 1: like you cook a lot of your bad habits very free,

568
00:29:59,080 --> 00:30:03,240
Speaker 1: very frequently. So. But ketos keto diets are also therapeutic

569
00:30:03,880 --> 00:30:06,880
Speaker 1: in other ways, not just for weight loss. It reduces

570
00:30:07,240 --> 00:30:09,320
Speaker 1: your A one C. It can reduce your A one C,

571
00:30:09,520 --> 00:30:12,479
Speaker 1: which is a big number for those who are you know,

572
00:30:12,560 --> 00:30:16,560
Speaker 1: thinking about type two diabetes. That's the number you're always

573
00:30:16,560 --> 00:30:20,600
Speaker 1: looking at blood gluecoast levels. Uh. It can some people

574
00:30:20,760 --> 00:30:24,640
Speaker 1: feel like they get a brain boost from a keto diet.

575
00:30:24,680 --> 00:30:28,040
Speaker 1: So there are a number of therapeutic benefits other than

576
00:30:28,080 --> 00:30:33,560
Speaker 1: weight loss that you should be looking for as well. Energy. Wow,

577
00:30:34,760 --> 00:30:37,280
Speaker 1: thank you for coming on my show, man, my spreasure.

578
00:30:37,360 --> 00:30:40,120
Speaker 1: Really really, I've heard about you for a while. I

579
00:30:40,200 --> 00:30:42,840
Speaker 1: was actually one of your You produced me on the

580
00:30:42,840 --> 00:30:46,320
Speaker 1: Steve Harvey Show about ten years ago, and I appreciate

581
00:30:46,400 --> 00:30:48,920
Speaker 1: that and I'm thrilled to be on. Well. Well, first

582
00:30:48,920 --> 00:30:52,840
Speaker 1: of all, uh, I'm a fan, and uh I'm gonna

583
00:30:52,960 --> 00:30:54,360
Speaker 1: reach out to you and let you know when I

584
00:30:54,400 --> 00:30:56,880
Speaker 1: started because I'm gonna do with the Chocolate Days donut

585
00:30:56,920 --> 00:30:59,320
Speaker 1: for my staff and the cinnamon roll bytes. I'm gonna

586
00:30:59,320 --> 00:31:00,560
Speaker 1: do a lot of this stuff. I know I'm doing

587
00:31:00,560 --> 00:31:03,280
Speaker 1: a hot Crispe keto fried chicken, and I'm gonna look

588
00:31:03,280 --> 00:31:05,320
Speaker 1: through the book and I'm gonna start to die. Probably.

589
00:31:05,440 --> 00:31:10,000
Speaker 1: My birthday is February, Okay, so cool. So I'm gonna

590
00:31:10,000 --> 00:31:14,560
Speaker 1: probably start like the last like January. It's one gonna

591
00:31:14,560 --> 00:31:17,960
Speaker 1: start all right, because okay, because alright, sixty four, I'll

592
00:31:18,000 --> 00:31:24,240
Speaker 1: be sixty four, and so I want to test today. Wow,

593
00:31:24,640 --> 00:31:26,760
Speaker 1: you look amazing. I'm trying to look at the camera

594
00:31:27,080 --> 00:31:28,960
Speaker 1: so you know it doesn't look like I'm not looking

595
00:31:29,000 --> 00:31:31,239
Speaker 1: at it. I have to look close. Now you do

596
00:31:31,320 --> 00:31:35,239
Speaker 1: not look sixty four. And uh, I wanna use your

597
00:31:35,320 --> 00:31:38,040
Speaker 1: die to slive me right on in there, sir, Thank

598
00:31:38,080 --> 00:31:41,080
Speaker 1: you for coming to Thank you, brother. I appreciate you.

599
00:31:41,160 --> 00:31:44,000
Speaker 1: Man my pleasure. Thanks for having me on and we

600
00:31:44,120 --> 00:31:48,320
Speaker 1: talked soon. Thank you. If you have more Money Making

601
00:31:48,360 --> 00:31:51,120
Speaker 1: Conversations interviews, please go to Money Making Conversation dot com.

602
00:31:51,280 --> 00:31:54,640
Speaker 1: I'm with Sean McDonald. I am your host. In this

603
00:31:54,800 --> 00:31:57,960
Speaker 1: season of giving, Cools has gifts for all your loved ones.

604
00:31:58,240 --> 00:32:02,040
Speaker 1: For those who like to keep it cozy, find fleeces, sweaters, loungeware,

605
00:32:02,080 --> 00:32:05,920
Speaker 1: blankets and throws or support minority owned or founded brands

606
00:32:06,000 --> 00:32:09,480
Speaker 1: by giving gifts from Human Nation and Shame Moisture, and

607
00:32:09,720 --> 00:32:12,880
Speaker 1: in the spirit of giving, Coals Cares is donating eight

608
00:32:12,960 --> 00:32:17,000
Speaker 1: million dollars to local nonprofits nationwide. Give with all your

609
00:32:17,000 --> 00:32:19,880
Speaker 1: heart this season with great gifts from Coals or coals

610
00:32:19,960 --> 00:32:23,840
Speaker 1: dot com. Still living in manually taking notes, there is

611
00:32:23,880 --> 00:32:25,680
Speaker 1: a better way to start the new year with auto

612
00:32:25,720 --> 00:32:29,200
Speaker 1: dot ai automatically get meeting notes. Auto dot ai works

613
00:32:29,200 --> 00:32:31,960
Speaker 1: for virtual meetings like Zoom, Microsoft Teams, and Google Meet.

614
00:32:32,040 --> 00:32:33,720
Speaker 1: Sign up on the web for free or download in

615
00:32:33,760 --> 00:32:36,160
Speaker 1: the app stores auto dot ai. That's O T T

616
00:32:36,360 --> 00:32:41,000
Speaker 1: E R. Dot ai. Sticky notes, email alerts a string

617
00:32:41,080 --> 00:32:44,520
Speaker 1: around your finger. They're just not big enough. So here's

618
00:32:44,520 --> 00:32:47,720
Speaker 1: a big reminder from the California Lottery. Tomorrow's Megamillions, Jack Potties,

619
00:32:47,720 --> 00:32:51,080
Speaker 1: the Wiremillion play now. Please play responsible. You must be

620
00:32:51,120 --> 00:32:52,560
Speaker 1: eighteen years older to purchase player part