1 00:00:00,680 --> 00:00:04,920 Speaker 1: Scrubbing In with Becca Tilly and Tanya rap An iHeartRadio podcast. 2 00:00:09,119 --> 00:00:14,160 Speaker 2: Hello everybody, we are scrubbing in. Scrub a dub dub. 3 00:00:14,240 --> 00:00:17,319 Speaker 1: We have a special guest today, the first guest of 4 00:00:17,360 --> 00:00:20,400 Speaker 1: the four Yeah, my first guest. 5 00:00:20,200 --> 00:00:21,119 Speaker 3: Of twenty twenty four. 6 00:00:21,600 --> 00:00:23,600 Speaker 2: We have Roddy dov Lukia And. 7 00:00:27,480 --> 00:00:29,960 Speaker 4: I'm so happy to be here. Guys, thanks for advising me. 8 00:00:30,120 --> 00:00:33,200 Speaker 2: Did I say your name right, rod Oh doub Lukia? 9 00:00:33,240 --> 00:00:36,320 Speaker 5: I said, I don't have it, Like no, You're good, honestly, 10 00:00:36,479 --> 00:00:37,519 Speaker 5: you can call me whatever you want. 11 00:00:37,800 --> 00:00:40,320 Speaker 4: Okay, So you. 12 00:00:40,479 --> 00:00:42,320 Speaker 2: I was so excited. We've been so excited to get 13 00:00:42,360 --> 00:00:44,800 Speaker 2: you on the podcast. And I remember I met you 14 00:00:44,840 --> 00:00:47,800 Speaker 2: at an Angel City soccer game. Yes, through our friend Lily, 15 00:00:48,440 --> 00:00:52,880 Speaker 2: but Tanya years ago, y'all met and she was obsessed 16 00:00:52,880 --> 00:00:55,720 Speaker 2: with you. She talked about you obsessively for days after 17 00:00:55,800 --> 00:00:56,120 Speaker 2: we met. 18 00:00:56,200 --> 00:00:59,000 Speaker 1: Like it was like yeah, because okay, So I remember 19 00:00:59,200 --> 00:01:02,560 Speaker 1: I remember, like yes, because that time in my life 20 00:01:02,600 --> 00:01:05,240 Speaker 1: there was a three month period where my now fiance 21 00:01:05,319 --> 00:01:08,280 Speaker 1: and I broke up, and I remember that three months 22 00:01:08,319 --> 00:01:09,959 Speaker 1: like my hands. 23 00:01:10,040 --> 00:01:11,679 Speaker 3: Yeah, everything was very crystal clear. 24 00:01:12,319 --> 00:01:16,280 Speaker 1: And I remember Raquel, our mutual friend, did a darling 25 00:01:16,319 --> 00:01:18,800 Speaker 1: dinner at Selena's house and it was all girls. It 26 00:01:18,840 --> 00:01:23,280 Speaker 1: was maybe like ten to twelve of us, and I 27 00:01:23,319 --> 00:01:26,000 Speaker 1: didn't know anybody there except for like Raquel and Selena. 28 00:01:26,760 --> 00:01:28,640 Speaker 1: And I remember meeting you and then you just had 29 00:01:28,680 --> 00:01:32,160 Speaker 1: like the best energy. You gave me, like just really nice, 30 00:01:32,440 --> 00:01:35,160 Speaker 1: great advice, and I just remember being like so blown 31 00:01:35,200 --> 00:01:36,399 Speaker 1: away by you and just like the. 32 00:01:36,440 --> 00:01:37,240 Speaker 3: Energy that you had. 33 00:01:37,400 --> 00:01:37,959 Speaker 4: Felt the same way. 34 00:01:38,000 --> 00:01:39,920 Speaker 1: But I started following you on Instagram and I was like, 35 00:01:39,920 --> 00:01:41,560 Speaker 1: I think we're going to be fast friends. 36 00:01:41,840 --> 00:01:43,200 Speaker 3: And then it kind of went. 37 00:01:43,480 --> 00:01:44,440 Speaker 2: I didn't. 38 00:01:45,959 --> 00:01:48,639 Speaker 3: Fizzled out, kind of fizzled out, but like I. 39 00:01:48,520 --> 00:01:52,120 Speaker 1: Just remember just being really taken by like your energy 40 00:01:52,320 --> 00:01:54,560 Speaker 1: and your personality, and I just think, I don't know, 41 00:01:54,560 --> 00:01:56,520 Speaker 1: I've just been really obsessed with you ever since. 42 00:01:56,520 --> 00:01:56,800 Speaker 2: Thank you. 43 00:01:56,840 --> 00:01:59,280 Speaker 5: I appreciate that. I honestly, I genuinely feel Listen, I'm 44 00:01:59,280 --> 00:02:01,400 Speaker 5: not just saying it. I think you notice energy and 45 00:02:01,400 --> 00:02:03,360 Speaker 5: other people that you have in yourself, and I felt 46 00:02:03,360 --> 00:02:04,680 Speaker 5: the same way when I met you. I thought there 47 00:02:04,720 --> 00:02:07,000 Speaker 5: was so there were so many people there, but I 48 00:02:07,000 --> 00:02:10,079 Speaker 5: feel like I spoke to you the most. Yeah, yeah, 49 00:02:10,120 --> 00:02:13,239 Speaker 5: thank you, Yeah, like girl crushed on it. 50 00:02:15,360 --> 00:02:18,880 Speaker 2: I was recently listening to a podcast you did. It 51 00:02:18,919 --> 00:02:21,480 Speaker 2: was the Dream Bigger podcast. You did it earlier this year, 52 00:02:21,919 --> 00:02:23,920 Speaker 2: and you were talking because y'all were just talking about energy. 53 00:02:23,960 --> 00:02:27,200 Speaker 2: You recognize energy and someone else. And Tanya is very 54 00:02:27,400 --> 00:02:30,480 Speaker 2: much a positive person, like she's always looking for the good, 55 00:02:30,840 --> 00:02:33,600 Speaker 2: the gratitude, the even if things are down, what's the 56 00:02:34,680 --> 00:02:37,560 Speaker 2: where's the gratitude? And you said something on the podcast. 57 00:02:37,600 --> 00:02:40,600 Speaker 2: You were saying that even if you let yourself wallow, 58 00:02:40,639 --> 00:02:43,040 Speaker 2: you always try to squeeze out just like a little 59 00:02:43,080 --> 00:02:45,640 Speaker 2: bit of gratitude and something. And I felt like that 60 00:02:45,760 --> 00:02:49,160 Speaker 2: was a very Tanya thing, because I feel like Tanya 61 00:02:49,919 --> 00:02:51,560 Speaker 2: will wallow and then shoul. 62 00:02:51,600 --> 00:02:54,160 Speaker 3: Yeah, I think I get it back. 63 00:02:54,760 --> 00:02:56,239 Speaker 4: Yeah, I feel the same. 64 00:02:56,320 --> 00:02:58,920 Speaker 5: I think I've spent I spent a lot of my 65 00:02:59,080 --> 00:03:01,919 Speaker 5: teen years one for a long period of time over things, 66 00:03:02,520 --> 00:03:04,360 Speaker 5: and I know I'm just missing out on life so 67 00:03:04,480 --> 00:03:07,880 Speaker 5: much because when you're keeping yourself in something or something 68 00:03:07,880 --> 00:03:10,760 Speaker 5: in the past, you're not actually able to be in 69 00:03:10,800 --> 00:03:13,120 Speaker 5: the moment or appreciate what's happening in the time that 70 00:03:13,160 --> 00:03:16,120 Speaker 5: you're in. And so I've just tried to create a 71 00:03:16,160 --> 00:03:18,480 Speaker 5: short period where I allow myself to do that, or 72 00:03:18,720 --> 00:03:22,520 Speaker 5: not even allow myself where I very quickly. Now know 73 00:03:22,680 --> 00:03:25,120 Speaker 5: how to get to the root of why I'm feeling 74 00:03:25,160 --> 00:03:27,519 Speaker 5: a certain way, and I allow myself to have that process. 75 00:03:27,919 --> 00:03:30,520 Speaker 5: But then after that, there's only so much you can 76 00:03:30,600 --> 00:03:34,240 Speaker 5: just keep thinking about the same thing. Yeah, and so yeah, 77 00:03:34,320 --> 00:03:36,120 Speaker 5: I'm just there. I have to just snap back, you know. 78 00:03:36,320 --> 00:03:38,880 Speaker 5: We will just have to figure out what those ways 79 00:03:38,880 --> 00:03:40,600 Speaker 5: are for you. But there has to be a way 80 00:03:40,600 --> 00:03:42,880 Speaker 5: for you to just keep coming back to yourself, like 81 00:03:43,000 --> 00:03:43,880 Speaker 5: over and over again. 82 00:03:44,040 --> 00:03:46,320 Speaker 2: Yeah, what are practices you do for that? Because sometimes 83 00:03:46,360 --> 00:03:49,040 Speaker 2: if I'm in a funk, I'm like in the funk 84 00:03:49,440 --> 00:03:51,360 Speaker 2: and I'll like go on a walk. I'll try and 85 00:03:51,400 --> 00:03:53,720 Speaker 2: then on the walk I'm out of it. But then 86 00:03:53,760 --> 00:03:55,520 Speaker 2: as soon as i get back home and I'm like 87 00:03:55,600 --> 00:03:58,240 Speaker 2: sitting down, I'm like, ugh, you know, I'm like reminded 88 00:03:58,280 --> 00:03:59,880 Speaker 2: of why I'm in that again. 89 00:04:00,080 --> 00:04:03,560 Speaker 5: Yeah, I do a few things. It really depends, you know. 90 00:04:03,680 --> 00:04:07,000 Speaker 5: It's obviously specific sometimes to what you're feeling. But anytime 91 00:04:07,000 --> 00:04:09,680 Speaker 5: I'm just feeling low mood, low energy, something's gone wrong, 92 00:04:10,520 --> 00:04:13,320 Speaker 5: Nature's definitely something for me, so going out. But then 93 00:04:13,920 --> 00:04:18,279 Speaker 5: my favorite way is writing. And I don't mean like journaling. 94 00:04:18,320 --> 00:04:19,840 Speaker 5: I guess it is a type of journaling, but you 95 00:04:19,880 --> 00:04:21,400 Speaker 5: don't have to think of it in that way. It's 96 00:04:21,440 --> 00:04:24,039 Speaker 5: writing down every single thing that you are thinking in 97 00:04:24,080 --> 00:04:27,679 Speaker 5: that moment of time. And so whether it's anger towards somebody, 98 00:04:27,720 --> 00:04:30,400 Speaker 5: like having that conversation with that person, but written down, 99 00:04:31,279 --> 00:04:33,640 Speaker 5: whether it's you're angry with yourself or you're feeling upset 100 00:04:33,640 --> 00:04:36,760 Speaker 5: with yourself having a conversation with yourself. But I find 101 00:04:36,800 --> 00:04:41,000 Speaker 5: writing things down you honestly see it coming out of yourself. 102 00:04:41,120 --> 00:04:43,479 Speaker 5: So there's one thing about kind of speaking it through 103 00:04:43,520 --> 00:04:44,520 Speaker 5: in your mind, but it. 104 00:04:44,560 --> 00:04:45,599 Speaker 4: Still kind of lives there. 105 00:04:45,839 --> 00:04:47,479 Speaker 5: But when you're able to pour it out, so that 106 00:04:47,480 --> 00:04:50,920 Speaker 5: can also be talking to somebody. But I found I 107 00:04:51,080 --> 00:04:53,799 Speaker 5: very rarely go to somebody first. I try to process 108 00:04:53,839 --> 00:04:56,479 Speaker 5: it myself first, and if it still lives in my 109 00:04:56,560 --> 00:04:58,840 Speaker 5: mind and I still find it difficult to process it, 110 00:04:58,880 --> 00:05:00,400 Speaker 5: then I will go on to some else. I like 111 00:05:00,440 --> 00:05:02,400 Speaker 5: speak to my mum about it, or I'll speak to 112 00:05:02,480 --> 00:05:05,120 Speaker 5: Jay about it. You know, I'll have my time with 113 00:05:05,160 --> 00:05:07,039 Speaker 5: it first before I go to someone else. 114 00:05:08,160 --> 00:05:10,960 Speaker 4: So writing down for me and breathwork has been a 115 00:05:10,960 --> 00:05:11,839 Speaker 4: game changer for me. 116 00:05:12,000 --> 00:05:15,800 Speaker 5: I honestly use breathwork to take myself through every phase 117 00:05:15,839 --> 00:05:17,800 Speaker 5: of the day. Whether I'm feeling anxious about coming on 118 00:05:17,800 --> 00:05:23,480 Speaker 5: a podcast, whether I am feeling really hazy and just 119 00:05:23,640 --> 00:05:26,360 Speaker 5: foggy in my mind, and whether I'm just feeling low mood. 120 00:05:26,400 --> 00:05:29,760 Speaker 5: Because our breath literally anchors our mind to our body, 121 00:05:30,120 --> 00:05:32,840 Speaker 5: and so there are so many different types of breathworks 122 00:05:32,880 --> 00:05:36,799 Speaker 5: you can do to energize yourself, to calm yourself, to 123 00:05:36,839 --> 00:05:39,160 Speaker 5: create balance between you know, you're left in the right 124 00:05:39,160 --> 00:05:42,200 Speaker 5: side of the brain. There's so many different types, and 125 00:05:42,279 --> 00:05:45,280 Speaker 5: so breathwork has definitely been a huge part of bringing 126 00:05:45,320 --> 00:05:46,160 Speaker 5: my mood back up. 127 00:05:47,000 --> 00:05:49,360 Speaker 2: I was wait, go ahead, No. 128 00:05:49,080 --> 00:05:51,839 Speaker 1: No, you can continue, because I'm going to so steer 129 00:05:51,920 --> 00:05:52,800 Speaker 1: us in a different direction. 130 00:05:53,000 --> 00:05:57,599 Speaker 2: My girlfriend and I we were talking about, Oh, we 131 00:05:57,720 --> 00:06:02,359 Speaker 2: had taken an edible we were talking about she said 132 00:06:02,520 --> 00:06:07,000 Speaker 2: life gets so crazy and chaotic. I can't remember what 133 00:06:07,040 --> 00:06:08,880 Speaker 2: the quote. It was something so deep and where I 134 00:06:08,920 --> 00:06:10,279 Speaker 2: was like, well, but it was something along the lines 135 00:06:10,320 --> 00:06:13,080 Speaker 2: of like, life gets so chaotic and they're asking so 136 00:06:13,200 --> 00:06:15,680 Speaker 2: much of us, just like society, that you forget how 137 00:06:15,720 --> 00:06:18,200 Speaker 2: to breathe, to the point where we're paying people to 138 00:06:18,279 --> 00:06:19,479 Speaker 2: teach us how to breathe. 139 00:06:20,400 --> 00:06:23,719 Speaker 5: It says that, I mean, I'd say eighty to ninety 140 00:06:23,760 --> 00:06:26,920 Speaker 5: percent of us don't actually take full breaths throughout the day, 141 00:06:27,160 --> 00:06:30,560 Speaker 5: Like the capacity of our lungs is so deep, and 142 00:06:30,600 --> 00:06:33,200 Speaker 5: we all shallow breathe, and you'll notice yourself doing that. 143 00:06:33,240 --> 00:06:37,800 Speaker 5: I notice myself or I'm sounding like like I take 144 00:06:37,839 --> 00:06:40,560 Speaker 5: a deep breath once in a while, whereas the capacity 145 00:06:40,560 --> 00:06:43,840 Speaker 5: of our lungs is so much wider and deeper than 146 00:06:43,920 --> 00:06:47,360 Speaker 5: we allow it to be. And it's because our emotions. 147 00:06:47,760 --> 00:06:50,760 Speaker 5: Instead of our breath controlling our emotions, our emotions control 148 00:06:50,800 --> 00:06:53,920 Speaker 5: our breath. And actually breath has the ability to control 149 00:06:53,960 --> 00:06:56,200 Speaker 5: our emotions. Because you notice when you end up getting 150 00:06:56,200 --> 00:06:59,760 Speaker 5: sad or angry or anxious, what changes Our breath changes, 151 00:07:00,080 --> 00:07:02,240 Speaker 5: cry and your breath pattern changes. You're happy, and your 152 00:07:02,279 --> 00:07:05,279 Speaker 5: breath pattern changes. And so if you learn to control 153 00:07:05,320 --> 00:07:08,040 Speaker 5: your breath, you can learn to control your emotions. And 154 00:07:08,080 --> 00:07:10,960 Speaker 5: so through that, I've yeah, I've done that a lot. 155 00:07:10,960 --> 00:07:12,400 Speaker 5: When I'm you know you're about to cry in a 156 00:07:12,400 --> 00:07:15,240 Speaker 5: really awkward situation, we don't cry. I'm like, breath come 157 00:07:15,360 --> 00:07:18,239 Speaker 5: to me, because this is not the time to be crying. 158 00:07:18,840 --> 00:07:21,360 Speaker 2: I need to practice that, because like sometimes it's when 159 00:07:21,680 --> 00:07:23,600 Speaker 2: or if I'm trying to express a feeling and it's 160 00:07:24,000 --> 00:07:28,040 Speaker 2: it's just something thoughtful or kind, and I get either 161 00:07:28,120 --> 00:07:30,800 Speaker 2: nervous or anxious about expressing that to somebody, So then 162 00:07:30,840 --> 00:07:32,520 Speaker 2: I feel like I'm gonna cry. But it's not the 163 00:07:32,640 --> 00:07:34,720 Speaker 2: right I mean, it's fine to cry, like I love 164 00:07:34,880 --> 00:07:37,800 Speaker 2: the expression of emotion, but sometimes you're like, just hold 165 00:07:37,840 --> 00:07:38,880 Speaker 2: it together. You know what you mean. 166 00:07:38,960 --> 00:07:41,680 Speaker 5: It's what you're about to say. This make you feel anxiously, 167 00:07:42,280 --> 00:07:44,360 Speaker 5: not the actual words you're about to say. I do 168 00:07:44,440 --> 00:07:46,880 Speaker 5: the same thing where the anxiety takes over me so 169 00:07:47,040 --> 00:07:49,080 Speaker 5: much that I'm about to say something to someone and 170 00:07:49,120 --> 00:07:51,560 Speaker 5: I'll burst into tears and they think I'm super. 171 00:07:51,200 --> 00:07:53,800 Speaker 4: Emotional and I'm like, no, you know. 172 00:07:53,760 --> 00:07:55,600 Speaker 5: What I'm saying. I just cry a lot, Like it's 173 00:07:55,640 --> 00:07:58,880 Speaker 5: not actually this situation, it's the build up I've created 174 00:07:58,920 --> 00:08:00,440 Speaker 5: in my mind of this situation. 175 00:08:00,760 --> 00:08:02,040 Speaker 3: Yes, are you a cancer? 176 00:08:02,320 --> 00:08:02,840 Speaker 2: I'm a leio. 177 00:08:03,080 --> 00:08:03,840 Speaker 6: Oh interesting. 178 00:08:03,920 --> 00:08:05,560 Speaker 3: Yes, I love Lias. 179 00:08:06,320 --> 00:08:08,520 Speaker 2: She loves trying to guess and she's always wrong. But 180 00:08:08,600 --> 00:08:09,400 Speaker 2: it's a fun game. 181 00:08:11,440 --> 00:08:13,680 Speaker 3: Yeah, but I kind of want to. 182 00:08:13,840 --> 00:08:15,840 Speaker 1: I want to set up like kind of who you 183 00:08:15,880 --> 00:08:18,880 Speaker 1: are for people that are listening, because I like for me. 184 00:08:19,080 --> 00:08:22,440 Speaker 1: So you're here, you're promoting your cookbook that's called joy 185 00:08:22,480 --> 00:08:25,440 Speaker 1: Full I like what you did there. It's not joyful, 186 00:08:25,600 --> 00:08:28,560 Speaker 1: it's joy full because like you're. 187 00:08:28,400 --> 00:08:31,559 Speaker 4: Full Philip joy when you eat good food. 188 00:08:31,800 --> 00:08:32,160 Speaker 2: It is. 189 00:08:32,440 --> 00:08:34,360 Speaker 1: And I've always seen you, like when I started following 190 00:08:34,360 --> 00:08:36,600 Speaker 1: you on Instagram, I always saw you cooking and like 191 00:08:36,720 --> 00:08:41,360 Speaker 1: recipe developing, and you're an entrepreneur and all these things. 192 00:08:41,440 --> 00:08:43,000 Speaker 3: So like where did you start? 193 00:08:43,080 --> 00:08:44,880 Speaker 2: Like where when did. 194 00:08:44,760 --> 00:08:45,200 Speaker 3: You know that? 195 00:08:45,280 --> 00:08:47,360 Speaker 1: Like this is what you wanted to do. I know 196 00:08:47,400 --> 00:08:49,160 Speaker 1: you're married, Like when did you get married? Like I 197 00:08:49,200 --> 00:08:51,120 Speaker 1: just kind of want to know your background? 198 00:08:51,160 --> 00:08:52,520 Speaker 4: Oh my gosh, Okay, where do I start? 199 00:08:52,600 --> 00:08:52,720 Speaker 2: So? 200 00:08:53,240 --> 00:08:55,959 Speaker 5: I grew up in London. I come from an Indian family, 201 00:08:56,040 --> 00:08:59,120 Speaker 5: and so food was, as with most cultures, just a 202 00:08:59,240 --> 00:09:02,680 Speaker 5: huge pop of the way that we connect to each other, 203 00:09:02,760 --> 00:09:07,199 Speaker 5: the way that we laugh together. Everything surrounds it's surrounded 204 00:09:07,200 --> 00:09:09,760 Speaker 5: by food and my mom. I'm really grateful that my 205 00:09:09,840 --> 00:09:13,000 Speaker 5: mom is and was then one of the best cooks 206 00:09:13,040 --> 00:09:15,840 Speaker 5: I've experienced in my whole entire life. Like she would 207 00:09:16,120 --> 00:09:19,120 Speaker 5: work full time, but there will be fresh breakfast, lunch, 208 00:09:19,160 --> 00:09:20,600 Speaker 5: and dinner every single day. 209 00:09:21,000 --> 00:09:22,120 Speaker 4: And I asked it. 210 00:09:22,360 --> 00:09:25,480 Speaker 5: While it's amazing, but think about now, I'm like, wow, 211 00:09:25,520 --> 00:09:28,679 Speaker 5: it's I don't know how she It's like time expanded 212 00:09:28,679 --> 00:09:31,679 Speaker 5: for her. She just had the ability to do everything. 213 00:09:32,320 --> 00:09:36,320 Speaker 5: And I didn't realize how special that was until I 214 00:09:36,320 --> 00:09:38,120 Speaker 5: grew old and realized a lot of people didn't have 215 00:09:38,120 --> 00:09:40,000 Speaker 5: that in their life. But for me, it was like 216 00:09:40,559 --> 00:09:43,280 Speaker 5: there was different cuisines, there was different spices. My mom 217 00:09:43,360 --> 00:09:45,280 Speaker 5: was so conscious about the food that she was putting 218 00:09:45,280 --> 00:09:47,600 Speaker 5: onto the table, and it was her love language also, 219 00:09:48,120 --> 00:09:49,920 Speaker 5: and so not only did we get good food, I 220 00:09:49,960 --> 00:09:52,000 Speaker 5: got so much love through it. And so I started 221 00:09:52,000 --> 00:09:55,840 Speaker 5: connecting food to love because of my mom too. And 222 00:09:55,880 --> 00:09:57,679 Speaker 5: so whether there was guests coming around or whether it 223 00:09:57,720 --> 00:10:00,160 Speaker 5: was just us, there would just be an abundance of, 224 00:10:00,360 --> 00:10:04,040 Speaker 5: you know, different varieties of things and experimentation in the kitchen. 225 00:10:05,320 --> 00:10:07,400 Speaker 5: And so I definitely think a lot of my love 226 00:10:07,440 --> 00:10:10,520 Speaker 5: for food has come from my mom, my grandma, and 227 00:10:10,559 --> 00:10:14,600 Speaker 5: my family. And I started learning through watching her and tasting. 228 00:10:14,840 --> 00:10:16,640 Speaker 5: You know, a lot of your skills come from what 229 00:10:16,679 --> 00:10:19,439 Speaker 5: you experience in childhood. I tasted such good food growing 230 00:10:19,480 --> 00:10:21,720 Speaker 5: up that I feel like my palette was really elevated 231 00:10:21,720 --> 00:10:25,520 Speaker 5: as I was growing up. Yeah, my palette and so 232 00:10:25,960 --> 00:10:29,200 Speaker 5: my mom and then she actually recommended that I study nutrition. 233 00:10:29,280 --> 00:10:31,760 Speaker 5: I wanted to become a doctor, as most Indian people do, 234 00:10:32,200 --> 00:10:34,640 Speaker 5: and I was like, yeah, I want to become a 235 00:10:34,720 --> 00:10:37,400 Speaker 5: children's doctor, which would have been wonderful, but I didn't 236 00:10:37,400 --> 00:10:40,160 Speaker 5: get the grades. And so my mom was like, I've 237 00:10:40,200 --> 00:10:42,840 Speaker 5: heard about this new course and they're doing nutrition and 238 00:10:42,880 --> 00:10:44,199 Speaker 5: it's paid for by the government. 239 00:10:44,280 --> 00:10:45,000 Speaker 4: Why don't you do that? 240 00:10:45,040 --> 00:10:46,760 Speaker 5: I was like, Okay, cool, When did I just do that? 241 00:10:47,120 --> 00:10:48,600 Speaker 5: I honestly didn't know what I wanted to do at 242 00:10:48,640 --> 00:10:51,480 Speaker 5: the time, and so I felt like my mom and actually, 243 00:10:51,480 --> 00:10:53,760 Speaker 5: looking back, my mom is definitely known where to guide 244 00:10:53,800 --> 00:10:57,440 Speaker 5: me and has made the right decision each time. And 245 00:10:57,559 --> 00:11:00,320 Speaker 5: so I ended up doing a nutrition degree went on 246 00:11:00,360 --> 00:11:03,720 Speaker 5: to do so I was a nutritionist a dietitian. I 247 00:11:03,760 --> 00:11:07,480 Speaker 5: did both degrees and then through that I just learned 248 00:11:07,559 --> 00:11:11,199 Speaker 5: so much about the Western way of thinking about food 249 00:11:11,640 --> 00:11:14,000 Speaker 5: and how to I worked in a hospital and I 250 00:11:14,080 --> 00:11:17,200 Speaker 5: was able to, you know, I saw everything from diabetes 251 00:11:17,280 --> 00:11:21,280 Speaker 5: to high cholesterol, to malnourishment to pediatric dietetics. Like I 252 00:11:21,320 --> 00:11:25,200 Speaker 5: was doing everything and it was really beautiful, but I 253 00:11:25,200 --> 00:11:28,240 Speaker 5: felt like I was really restricted through what I was 254 00:11:28,240 --> 00:11:30,800 Speaker 5: told to do, and somethings just didn't settle with me. 255 00:11:30,840 --> 00:11:32,920 Speaker 5: And it wasn't something that I wanted to share, but 256 00:11:33,160 --> 00:11:34,920 Speaker 5: I kind of had to be in the job that 257 00:11:34,960 --> 00:11:40,840 Speaker 5: I was doing. I then got married to Jay, and 258 00:11:40,920 --> 00:11:45,760 Speaker 5: how old were you? I was twenty four. 259 00:11:46,000 --> 00:11:46,520 Speaker 4: Twenty four. 260 00:11:47,400 --> 00:11:50,640 Speaker 5: I got married to Jay, and he I told him 261 00:11:50,679 --> 00:11:52,560 Speaker 5: one thing. I was like, the only thing I need 262 00:11:52,640 --> 00:11:55,000 Speaker 5: is to be walking distance or like two three miles 263 00:11:55,040 --> 00:11:57,560 Speaker 5: away from my parents and my sister, because my mom, 264 00:11:57,720 --> 00:12:00,199 Speaker 5: my grandma, my sister, and my uncle say all live 265 00:12:00,240 --> 00:12:03,480 Speaker 5: within walking distance from each other. And I always envisioned 266 00:12:03,480 --> 00:12:05,839 Speaker 5: myself doing that. And so we bought a house that 267 00:12:05,920 --> 00:12:08,000 Speaker 5: was a couple of miles away from my parents and 268 00:12:08,080 --> 00:12:10,400 Speaker 5: my sister. And then three weeks later, he's like, I 269 00:12:10,440 --> 00:12:12,679 Speaker 5: got my dream job in New York, and I was like, 270 00:12:13,080 --> 00:12:15,520 Speaker 5: it's not my dream job in New York. And then 271 00:12:15,520 --> 00:12:17,920 Speaker 5: he told my parents, and it was so funny because 272 00:12:17,960 --> 00:12:20,800 Speaker 5: we told my parents and everyone was just crying, and 273 00:12:20,840 --> 00:12:22,800 Speaker 5: no one cared that he got an amazing job. Everyone 274 00:12:22,840 --> 00:12:24,839 Speaker 5: was just crying because I meant sorry. Everyone was just 275 00:12:24,880 --> 00:12:27,320 Speaker 5: crying because I meant I was leaving right. And so 276 00:12:28,080 --> 00:12:30,680 Speaker 5: it took me a good few days of not talking 277 00:12:30,679 --> 00:12:33,480 Speaker 5: to anybody, including him, to figure out what I actually 278 00:12:33,480 --> 00:12:35,480 Speaker 5: wanted to do, because I really it really wasn't part 279 00:12:35,480 --> 00:12:38,199 Speaker 5: of my plan, right, And then obviously I was like, well, 280 00:12:38,240 --> 00:12:40,480 Speaker 5: the it's his dream job. I can't not go, and 281 00:12:40,520 --> 00:12:43,000 Speaker 5: so I said yes, but I didn't actually say yes. 282 00:12:43,000 --> 00:12:45,600 Speaker 5: I said yes by putting like hints of New York 283 00:12:45,640 --> 00:12:47,280 Speaker 5: around our house, and he was like, does something we're 284 00:12:47,280 --> 00:12:48,959 Speaker 5: bringing New York here or does that mean we're going 285 00:12:48,960 --> 00:12:50,800 Speaker 5: to New York? Like I can't tell which one it is. 286 00:12:51,679 --> 00:12:53,280 Speaker 5: And then we ended up moving to New York. And 287 00:12:53,320 --> 00:12:55,760 Speaker 5: at that point, I honestly I couldn't work. I didn't 288 00:12:55,760 --> 00:12:57,559 Speaker 5: have a work because I was on a spouse visa, 289 00:12:57,720 --> 00:13:00,400 Speaker 5: So everything that i'd worked for for like six years 290 00:13:00,480 --> 00:13:03,439 Speaker 5: of education, I basically couldn't use in the US. 291 00:13:03,679 --> 00:13:06,559 Speaker 1: Oh my gosh, can you before you did you bring 292 00:13:06,600 --> 00:13:08,200 Speaker 1: stuff from New York in so that you could like 293 00:13:08,280 --> 00:13:09,600 Speaker 1: feel the energy we're. 294 00:13:09,480 --> 00:13:11,079 Speaker 4: Going to be, like, just so you know we're moving 295 00:13:11,120 --> 00:13:12,160 Speaker 4: by I'm not ready to talk about it. 296 00:13:13,240 --> 00:13:19,280 Speaker 2: Was like, you're like about it. 297 00:13:17,880 --> 00:13:19,600 Speaker 4: I'm not acknowledging it, but I've accepted it. 298 00:13:19,679 --> 00:13:20,559 Speaker 3: Yeah, okay. 299 00:13:21,280 --> 00:13:23,560 Speaker 5: And then I moved to New York and I basically 300 00:13:23,720 --> 00:13:25,320 Speaker 5: did not know what I was doing. Jay was at 301 00:13:25,360 --> 00:13:28,400 Speaker 5: work all day, I was by myself. I didn't know anybody. 302 00:13:28,679 --> 00:13:30,920 Speaker 5: I was just crying a lot, to be quite honest, 303 00:13:31,000 --> 00:13:35,520 Speaker 5: and I was just feeling really unsettled. And so it 304 00:13:35,600 --> 00:13:37,760 Speaker 5: was honestly the best time and the worst time for me, 305 00:13:37,800 --> 00:13:41,560 Speaker 5: because I felt like I grew intensely during those years 306 00:13:41,640 --> 00:13:44,199 Speaker 5: that I was there, because I just immersed myself back 307 00:13:44,240 --> 00:13:47,640 Speaker 5: into study and so I did my yoga teacher training there, 308 00:13:47,679 --> 00:13:51,839 Speaker 5: I did my IVA, I started studying iveada there and 309 00:13:51,920 --> 00:13:55,800 Speaker 5: so that's where I found the actual path that I 310 00:13:55,840 --> 00:13:58,080 Speaker 5: wanted to take in terms of how I wanted to 311 00:13:58,240 --> 00:13:59,839 Speaker 5: relate to food and how I wanted to share it 312 00:13:59,840 --> 00:14:02,360 Speaker 5: with the people. And if anybody who doesn't know what 313 00:14:02,400 --> 00:14:05,160 Speaker 5: I red, that is it's the most ancient health science 314 00:14:05,200 --> 00:14:05,720 Speaker 5: to exist. 315 00:14:05,840 --> 00:14:07,280 Speaker 4: Yeah, I had no idea what, but I was like 316 00:14:07,400 --> 00:14:08,560 Speaker 4: too scared about Oh no no. 317 00:14:08,679 --> 00:14:12,480 Speaker 5: Yeah. Ira means life or longevity and vada means knowledge. 318 00:14:12,600 --> 00:14:15,320 Speaker 5: It is it roots from India, but it is the 319 00:14:15,520 --> 00:14:18,880 Speaker 5: oldest health science to exist, and it incorporates everything from 320 00:14:19,560 --> 00:14:22,360 Speaker 5: you nature, the food you eat, every single thing that 321 00:14:22,400 --> 00:14:25,040 Speaker 5: we allow into our senses and how it affects our body. 322 00:14:25,440 --> 00:14:26,360 Speaker 4: And even more than. 323 00:14:26,200 --> 00:14:28,920 Speaker 5: That, it's so individual, So it's about how my body 324 00:14:29,040 --> 00:14:31,440 Speaker 5: and your body and your body are so different and 325 00:14:31,480 --> 00:14:33,840 Speaker 5: we understand up we have to learn how to understand 326 00:14:33,840 --> 00:14:37,000 Speaker 5: our body to know what's optimal. So me eating a tomato, 327 00:14:37,120 --> 00:14:39,280 Speaker 5: you eating a tomato, and you eating a tomato will 328 00:14:39,360 --> 00:14:42,040 Speaker 5: our bodies will be act completely differently. And so it's 329 00:14:42,040 --> 00:14:44,800 Speaker 5: noticing and becoming in tune with our bodies to understand 330 00:14:44,800 --> 00:14:45,320 Speaker 5: what it needs. 331 00:14:45,640 --> 00:14:48,080 Speaker 3: Oh my gosh, preacher sister. 332 00:14:48,480 --> 00:14:51,640 Speaker 2: You were talking about how every morning you have it's 333 00:14:51,680 --> 00:14:54,720 Speaker 2: like hot water with yeah, and I was like, Tanya 334 00:14:54,800 --> 00:14:56,240 Speaker 2: is gonna love this? Oh yeah. 335 00:14:57,240 --> 00:14:59,920 Speaker 5: I have so a big part of Irada as well. 336 00:15:00,040 --> 00:15:03,800 Speaker 5: And you know, even my Indian culture is spices, and 337 00:15:04,120 --> 00:15:07,840 Speaker 5: I can honestly say I have used spices or essential 338 00:15:07,880 --> 00:15:11,800 Speaker 5: oils and natural remedies to heal my body through many 339 00:15:11,880 --> 00:15:15,320 Speaker 5: things over the past ten years. And that means when 340 00:15:15,360 --> 00:15:17,480 Speaker 5: I have an infection, I haven't taken antibiotics. Don't quitt 341 00:15:17,480 --> 00:15:20,040 Speaker 5: me on that. And you know, there are so many 342 00:15:20,080 --> 00:15:23,600 Speaker 5: things that I probably shouldn't mention, but I have managed 343 00:15:23,640 --> 00:15:26,200 Speaker 5: to even if I get like an infection in my tooth, 344 00:15:26,240 --> 00:15:28,760 Speaker 5: I'll lose clove oil. Like, there's so many things that 345 00:15:28,800 --> 00:15:31,000 Speaker 5: you can do that nature provides you with without having 346 00:15:31,080 --> 00:15:33,000 Speaker 5: to go straight to medicine. I'm not saying you shouldn't, 347 00:15:33,440 --> 00:15:35,800 Speaker 5: but there are first line things we can do. And 348 00:15:36,240 --> 00:15:39,960 Speaker 5: Iraada talks about prevention versus curative, and I find the 349 00:15:40,000 --> 00:15:42,880 Speaker 5: Western medicine is all about let's get you to the 350 00:15:42,880 --> 00:15:46,040 Speaker 5: point of disease and then will help cure you, whereas 351 00:15:46,240 --> 00:15:50,720 Speaker 5: Aravader talks about, let's see, let me help you recognize 352 00:15:50,720 --> 00:15:52,920 Speaker 5: the symptoms in your body before we even get to 353 00:15:52,960 --> 00:15:55,440 Speaker 5: the point of disease. Let me tell you that when 354 00:15:55,480 --> 00:15:58,360 Speaker 5: your skin does this or your body starts doing this, 355 00:15:58,560 --> 00:16:01,040 Speaker 5: that means it's on the way to disease. And that's 356 00:16:01,040 --> 00:16:03,440 Speaker 5: what I've loved about it. And so spices is an 357 00:16:03,480 --> 00:16:07,720 Speaker 5: incredible way to heal your body every single day slowly 358 00:16:07,760 --> 00:16:12,760 Speaker 5: and detox your body and cleanse your body just by 359 00:16:12,760 --> 00:16:15,440 Speaker 5: adding spices into your life, because every single spice has 360 00:16:15,520 --> 00:16:21,000 Speaker 5: such potent like medicine properties, medicinal properties and so CCF. 361 00:16:21,160 --> 00:16:24,960 Speaker 5: It's coriander, cumin, and fennel. It's like the Queen Spice 362 00:16:25,000 --> 00:16:28,960 Speaker 5: blend of Irada and it does everything from pure helping 363 00:16:29,000 --> 00:16:32,120 Speaker 5: to it's all gentle, of course, like everything that's herbal 364 00:16:32,160 --> 00:16:34,920 Speaker 5: will be gentle to your body. In the quantities that 365 00:16:34,960 --> 00:16:38,040 Speaker 5: we take them, but it helps to purify your blood, 366 00:16:38,080 --> 00:16:39,800 Speaker 5: helps to cleanse your gut. 367 00:16:39,640 --> 00:16:41,360 Speaker 4: And your colon in the morning. 368 00:16:41,440 --> 00:16:44,280 Speaker 5: It helps to stoke your digestifiers so that it's ready 369 00:16:44,680 --> 00:16:46,600 Speaker 5: for you know, the food that you're about to eat. 370 00:16:46,600 --> 00:16:48,720 Speaker 3: You need my digestives stoked. 371 00:16:49,240 --> 00:16:52,560 Speaker 4: Yes, yes, well CCF is I really do know. 372 00:16:52,920 --> 00:16:55,960 Speaker 5: Yeah, it's been bad. I mean, I think digestion is. 373 00:16:56,960 --> 00:17:00,040 Speaker 5: In Iradia, it says that digestion is the root of 374 00:17:00,040 --> 00:17:03,160 Speaker 5: of all disease, Like most disease comes from the fact 375 00:17:03,200 --> 00:17:07,200 Speaker 5: that we either have stagnant emotions or stagnant digestion. And 376 00:17:07,320 --> 00:17:10,679 Speaker 5: so because you know, anything that we trap in our body, 377 00:17:10,760 --> 00:17:12,680 Speaker 5: our bodies are meant to be vessels. They're not meant 378 00:17:12,720 --> 00:17:15,840 Speaker 5: to be things that we you know, we shouldn't really 379 00:17:15,840 --> 00:17:18,080 Speaker 5: hold things in our body. Everything should pass through, like 380 00:17:18,119 --> 00:17:22,800 Speaker 5: whether it's food, whether it's our emotions, whether it's the 381 00:17:22,880 --> 00:17:25,840 Speaker 5: things that we see and process. Like it's a vessel, 382 00:17:25,880 --> 00:17:27,959 Speaker 5: it's not a place to hold. And so as soon 383 00:17:28,000 --> 00:17:30,760 Speaker 5: as we start holding things, things become stagnant in our bodies. 384 00:17:30,760 --> 00:17:33,600 Speaker 5: So if foods, food lies for too long in our gut, 385 00:17:34,280 --> 00:17:36,600 Speaker 5: it starts to ferment and we start to get gut issues, 386 00:17:36,600 --> 00:17:39,440 Speaker 5: and it starts to produce toxins in our bodies. If 387 00:17:39,480 --> 00:17:42,200 Speaker 5: emotions are stagnant in our body, they say that they 388 00:17:42,400 --> 00:17:44,680 Speaker 5: actually get trapped in our physical body and that's why 389 00:17:44,680 --> 00:17:47,920 Speaker 5: we start feeling aches and pains, or we get acne 390 00:17:47,960 --> 00:17:49,840 Speaker 5: that shows up on our skin, or you know, there's 391 00:17:49,880 --> 00:17:52,600 Speaker 5: so many things that show up on our body when 392 00:17:52,640 --> 00:17:54,280 Speaker 5: things are kept inside our body. 393 00:17:54,760 --> 00:17:55,200 Speaker 4: And so. 394 00:17:56,800 --> 00:17:59,719 Speaker 5: Yeah, honestly all of this is just is from learning 395 00:17:59,760 --> 00:18:02,520 Speaker 5: about my own body through Ivader. And so the book 396 00:18:02,560 --> 00:18:05,760 Speaker 5: isn't about Ivader. It just gives all my favorite things 397 00:18:05,800 --> 00:18:10,000 Speaker 5: from the practice because it is it just doing a 398 00:18:10,000 --> 00:18:13,120 Speaker 5: degree in Ivader takes like eight years or something, and 399 00:18:13,160 --> 00:18:15,600 Speaker 5: that's just becoming a basic doctor in it. 400 00:18:15,720 --> 00:18:17,320 Speaker 4: So there's so much to it. 401 00:18:17,600 --> 00:18:19,680 Speaker 5: But what I did in the book was just share 402 00:18:19,800 --> 00:18:22,679 Speaker 5: all the basic rituals because it's I've done recipes and 403 00:18:22,800 --> 00:18:27,440 Speaker 5: rituals throughout the book, and yeah, it's just everything that's 404 00:18:27,440 --> 00:18:30,080 Speaker 5: helped me in my life to really tune back into 405 00:18:30,119 --> 00:18:34,480 Speaker 5: my body and recipes that just you know, I think 406 00:18:34,480 --> 00:18:36,840 Speaker 5: there's a big disconnect between food that makes us feel 407 00:18:36,840 --> 00:18:38,600 Speaker 5: good and food that tastes good. Like we don't think 408 00:18:38,600 --> 00:18:41,320 Speaker 5: that we should we shouldn't feel joy if we're eating healthy. 409 00:18:41,440 --> 00:18:44,160 Speaker 5: It's like we constantly are looking for suffering. Oh we 410 00:18:44,160 --> 00:18:46,280 Speaker 5: We're like, no, if I want to if I want 411 00:18:46,320 --> 00:18:49,199 Speaker 5: to meet my health goals, that means I have to 412 00:18:49,560 --> 00:18:52,000 Speaker 5: suffer when I eat, like I can't enjoy it. Yeah, 413 00:18:52,160 --> 00:18:54,560 Speaker 5: Whereas I don't believe that. I think you should be 414 00:18:54,600 --> 00:18:58,480 Speaker 5: able to feel really good in your body and also 415 00:18:58,600 --> 00:19:00,280 Speaker 5: enjoy the food that you eat. And I think there's 416 00:19:00,280 --> 00:19:03,000 Speaker 5: a way to marry both, and hopefully my recipes that's 417 00:19:03,000 --> 00:19:05,880 Speaker 5: what I've really been focusing on with them, is creating 418 00:19:05,920 --> 00:19:07,439 Speaker 5: a life where you just live a little bit more 419 00:19:07,480 --> 00:19:09,840 Speaker 5: joyfully through what you eat and what you do to 420 00:19:09,880 --> 00:19:10,359 Speaker 5: your body. 421 00:19:10,880 --> 00:19:13,679 Speaker 2: I love that. I also feel like it's such a 422 00:19:13,720 --> 00:19:15,840 Speaker 2: testament to your mom and how she raised y'all and 423 00:19:15,880 --> 00:19:19,399 Speaker 2: what she did, because like you associate feeling good and 424 00:19:19,480 --> 00:19:22,919 Speaker 2: eating good with love and joy and it not just 425 00:19:22,960 --> 00:19:26,080 Speaker 2: being like if you want to be skinny or healthy, 426 00:19:26,119 --> 00:19:28,320 Speaker 2: then you can't eat this, this and this. It was 427 00:19:28,440 --> 00:19:31,040 Speaker 2: just like she fed y'all what she knew would be 428 00:19:31,119 --> 00:19:31,600 Speaker 2: good for you. 429 00:19:31,800 --> 00:19:32,080 Speaker 6: Yeah. 430 00:19:32,119 --> 00:19:34,880 Speaker 5: But I definitely I think you know who, I don't 431 00:19:34,880 --> 00:19:37,000 Speaker 5: know anybody who hasn't gone through that phase in life 432 00:19:37,040 --> 00:19:39,679 Speaker 5: of feeling like food shouldn't be enjoyed. 433 00:19:39,760 --> 00:19:40,399 Speaker 4: I went through that. 434 00:19:40,560 --> 00:19:42,199 Speaker 5: Yeah, I went through that where I was like, I 435 00:19:42,240 --> 00:19:44,480 Speaker 5: can't eat bread, which brings me so much joy because 436 00:19:44,520 --> 00:19:46,960 Speaker 5: I want to be skinny or because I want to 437 00:19:46,960 --> 00:19:49,840 Speaker 5: look a certain way or feel or be perceived a 438 00:19:49,840 --> 00:19:50,600 Speaker 5: certain way. 439 00:19:50,800 --> 00:19:51,760 Speaker 4: And then I realized, I was. 440 00:19:51,760 --> 00:19:53,400 Speaker 5: Like, bread is amazing, and you just have to pair 441 00:19:53,400 --> 00:19:54,919 Speaker 5: it with the right things for it to digest well 442 00:19:54,920 --> 00:19:57,840 Speaker 5: in your body, unless obviously you're gluten intolerant or something. 443 00:19:57,920 --> 00:19:59,679 Speaker 5: But you know, there are so many ways that we 444 00:19:59,680 --> 00:20:02,679 Speaker 5: can enjoy the food we eat. It's just about understanding 445 00:20:02,680 --> 00:20:04,320 Speaker 5: those foods and how they affect our body. 446 00:20:04,640 --> 00:20:07,239 Speaker 2: Yeah. I mean, I'm from Louisiana, so I am like 447 00:20:07,720 --> 00:20:10,800 Speaker 2: queen of fast food and processed food, and I'm just 448 00:20:11,440 --> 00:20:13,720 Speaker 2: every time I found myself like wanting to start to 449 00:20:13,760 --> 00:20:16,959 Speaker 2: eat better and like pay attention to putting into my body, 450 00:20:17,000 --> 00:20:19,600 Speaker 2: I was like this suffering. It was like, oh my gosh, 451 00:20:19,640 --> 00:20:22,920 Speaker 2: I have to eat raw, like not raw, but like protein. 452 00:20:23,040 --> 00:20:26,919 Speaker 2: I thought, nothing on it. And leafs, you know exactly. 453 00:20:27,240 --> 00:20:30,720 Speaker 5: And spices are another great way to help people through 454 00:20:30,760 --> 00:20:34,320 Speaker 5: that because when you think about junk food and it 455 00:20:34,320 --> 00:20:36,760 Speaker 5: can be deep fried and a lot of salts, and whatever. 456 00:20:36,800 --> 00:20:40,240 Speaker 5: But spices, you can add so much into a boring 457 00:20:40,280 --> 00:20:44,280 Speaker 5: protein or a really boring vegetable and feel like you're 458 00:20:44,320 --> 00:20:46,240 Speaker 5: traveling around the world just through what's on your plate. 459 00:20:46,280 --> 00:20:50,119 Speaker 5: You can use different spices to experience each item that 460 00:20:50,160 --> 00:20:52,320 Speaker 5: you're eating on your plate in a completely different way 461 00:20:52,720 --> 00:20:55,320 Speaker 5: without it feeling like you're eating processed foods or things 462 00:20:55,320 --> 00:20:56,159 Speaker 5: which are not good for you. 463 00:20:56,600 --> 00:20:59,440 Speaker 1: I feel like I went through I got diagnosed with 464 00:20:59,440 --> 00:21:02,400 Speaker 1: hashimoto and so that's why I'm gluten free now because 465 00:21:03,400 --> 00:21:05,120 Speaker 1: of that that I basically had to just do it, 466 00:21:05,160 --> 00:21:07,720 Speaker 1: and I wanted to reverse my hashimotos. 467 00:21:07,080 --> 00:21:08,240 Speaker 2: Through through diet. 468 00:21:08,320 --> 00:21:09,040 Speaker 3: I did it through. 469 00:21:09,040 --> 00:21:11,639 Speaker 1: Diet and supplements, and so I'm like, I'm such a 470 00:21:11,680 --> 00:21:14,320 Speaker 1: big believer in that, like the food and stuff that 471 00:21:14,320 --> 00:21:16,920 Speaker 1: we eat and what we put in our body is. 472 00:21:16,880 --> 00:21:18,159 Speaker 3: Like so important. 473 00:21:18,600 --> 00:21:21,239 Speaker 1: And like I remember when I was like, oh, I 474 00:21:21,240 --> 00:21:23,080 Speaker 1: had to go gluten free. I love like there are 475 00:21:23,119 --> 00:21:26,160 Speaker 1: certain things I love or like, you know, I love pasta, 476 00:21:26,560 --> 00:21:27,480 Speaker 1: I love bagels. 477 00:21:28,000 --> 00:21:30,240 Speaker 3: But then I found so many amazing gluten. 478 00:21:29,960 --> 00:21:32,679 Speaker 1: Free pastas and gluten free bagels, and I'm like, I 479 00:21:32,680 --> 00:21:35,320 Speaker 1: can still enjoy my life and still like do it 480 00:21:35,359 --> 00:21:37,879 Speaker 1: in a way that helps me and my body. 481 00:21:38,040 --> 00:21:42,800 Speaker 5: Have you had gluten free pops bagels. 482 00:21:40,800 --> 00:21:43,720 Speaker 2: That we just had a whole conversation about this. 483 00:21:45,600 --> 00:21:47,080 Speaker 3: Amazing, They're amazing. 484 00:21:47,400 --> 00:21:48,560 Speaker 4: I can't believe they're gluten free. 485 00:21:48,680 --> 00:21:51,160 Speaker 5: Cannot I keep calling them and I'm like, because Jay's glute, 486 00:21:51,240 --> 00:21:53,399 Speaker 5: I'm like you, I'm just checking did I get the 487 00:21:53,440 --> 00:21:56,439 Speaker 5: delivery of the gluten free because I just need to 488 00:21:56,480 --> 00:21:58,960 Speaker 5: make sure that they are gluten free and all they vegan. 489 00:21:59,000 --> 00:22:01,040 Speaker 5: They're like, yes, they're glue and vegan. That's what we've 490 00:22:01,040 --> 00:22:03,679 Speaker 5: written on the box. And I was like, wow, they're 491 00:22:04,080 --> 00:22:07,840 Speaker 5: so good and so sorry. 492 00:22:08,080 --> 00:22:10,800 Speaker 2: She just had it yesterday. 493 00:22:10,520 --> 00:22:13,080 Speaker 3: Was yesterday, and I was just like reeling from it. 494 00:22:13,200 --> 00:22:14,600 Speaker 4: Yeah, so good. 495 00:22:14,760 --> 00:22:17,120 Speaker 2: Yeah, Okay, we're going to take a break and when 496 00:22:17,119 --> 00:22:20,840 Speaker 2: we come back, I want to talk about love languages, sure, 497 00:22:20,960 --> 00:22:23,600 Speaker 2: and also how you fightip. 498 00:22:23,640 --> 00:22:24,840 Speaker 4: Okay, let's do it right back. 499 00:22:41,920 --> 00:22:42,800 Speaker 2: All right, we're back. 500 00:22:43,160 --> 00:22:45,200 Speaker 1: So wait, wait before we move on, I just want 501 00:22:45,200 --> 00:22:46,760 Speaker 1: to shout out Roddy brought in these. 502 00:22:47,040 --> 00:22:48,120 Speaker 3: We tell everybody what they. 503 00:22:48,680 --> 00:22:49,160 Speaker 4: From my book. 504 00:22:49,160 --> 00:22:53,600 Speaker 5: They're called veggie for Tata muffins. They are chickpea flour based. 505 00:22:53,760 --> 00:22:57,959 Speaker 5: They have packed with vegetables, spices, a bit of vegan festa, 506 00:22:58,040 --> 00:23:00,720 Speaker 5: on the top and it's a stay people in my house, 507 00:23:00,760 --> 00:23:02,520 Speaker 5: Like my mum makes these every single week just to 508 00:23:02,520 --> 00:23:03,160 Speaker 5: have in the fridge. 509 00:23:03,520 --> 00:23:07,560 Speaker 3: These are so delicious, good, so good. 510 00:23:07,680 --> 00:23:08,800 Speaker 5: I mean you kind of have to say that because 511 00:23:08,800 --> 00:23:10,880 Speaker 5: I'm staying right hair, but no, I would. I would 512 00:23:10,880 --> 00:23:11,280 Speaker 5: say if. 513 00:23:11,520 --> 00:23:12,919 Speaker 2: It was bad, well, I don't think we'd bring it 514 00:23:12,960 --> 00:23:20,080 Speaker 2: up again if she brought us the treat thank you 515 00:23:20,440 --> 00:23:25,840 Speaker 2: over here. Okay. So when we were talking about having 516 00:23:25,960 --> 00:23:29,520 Speaker 2: on the podcast, I am so curious because you and 517 00:23:29,600 --> 00:23:36,040 Speaker 2: Jay are both very like mindful, spiritual people. When you 518 00:23:36,840 --> 00:23:39,960 Speaker 2: get into a fight, and even like the New York thing, 519 00:23:41,359 --> 00:23:45,040 Speaker 2: is there a moment where you both go like, let's 520 00:23:45,080 --> 00:23:47,800 Speaker 2: take a moment or is it do y'all go at it? 521 00:23:47,880 --> 00:23:50,000 Speaker 2: I just am curious because it feels like it would 522 00:23:50,040 --> 00:23:51,760 Speaker 2: be the type I feel like Jay would be, like, 523 00:23:52,160 --> 00:23:55,560 Speaker 2: We're going to take a moment. It's very terrible. 524 00:23:55,640 --> 00:23:56,720 Speaker 4: I just need you that. 525 00:23:56,760 --> 00:23:58,400 Speaker 5: Like I have this site and then I have an 526 00:23:58,440 --> 00:24:04,159 Speaker 5: extremely ratchet, a fiery side, so I can be I 527 00:24:04,200 --> 00:24:08,400 Speaker 5: can be very stubborn and wanting to be right even 528 00:24:08,440 --> 00:24:09,040 Speaker 5: if I'm wrong. 529 00:24:09,880 --> 00:24:10,560 Speaker 3: That's the Leo, and. 530 00:24:10,760 --> 00:24:12,800 Speaker 5: That's the Leo and me I'm so stup and I 531 00:24:12,840 --> 00:24:15,800 Speaker 5: know I'm being stubborn in the moment, but it's still like, well. 532 00:24:15,720 --> 00:24:18,560 Speaker 2: You're like black outrage. You can't help it all, just. 533 00:24:18,560 --> 00:24:21,360 Speaker 5: Like fully wanting to be right in this situation, even 534 00:24:21,359 --> 00:24:23,320 Speaker 5: though I'm telling myself inside I'm like you're wrong, just 535 00:24:23,359 --> 00:24:28,480 Speaker 5: say sorry, I'm and so yes, I would say Jay 536 00:24:28,720 --> 00:24:32,159 Speaker 5: is everything you would expect him to be. Unfortunately he 537 00:24:32,440 --> 00:24:35,280 Speaker 5: is like calm and collecting, and he's like you know 538 00:24:35,359 --> 00:24:38,480 Speaker 5: that concept of it's us against the problem, not us 539 00:24:38,480 --> 00:24:39,200 Speaker 5: against each other. 540 00:24:39,240 --> 00:24:41,040 Speaker 4: At that point, I'm like, no, it's me against you. 541 00:24:41,160 --> 00:24:44,040 Speaker 5: Actually, it is me against you right now because I 542 00:24:44,080 --> 00:24:45,480 Speaker 5: don't want to be on a team with you. 543 00:24:45,640 --> 00:24:48,720 Speaker 1: Wait, this is series is so funny because like, Okay, 544 00:24:49,800 --> 00:24:52,760 Speaker 1: in in one of Jay's books, he breaks down kind 545 00:24:52,800 --> 00:24:55,639 Speaker 1: of like how to fight with your partner, and it 546 00:24:55,800 --> 00:24:57,520 Speaker 1: is like there's I don't know exactly what, I don't 547 00:24:57,520 --> 00:24:59,880 Speaker 1: remember exactly how many now, But it's so funny because 548 00:25:00,000 --> 00:25:02,720 Speaker 1: I'll take it to Robbie, my fiance, and I'll be like, Okay, 549 00:25:02,760 --> 00:25:05,000 Speaker 1: so this is how I fight and this is how 550 00:25:05,080 --> 00:25:07,440 Speaker 1: you fight. So in order for us to like fight 551 00:25:07,480 --> 00:25:09,600 Speaker 1: in a productive way, we need to like figure out 552 00:25:09,640 --> 00:25:12,760 Speaker 1: how each other feel like it's so funny because that's 553 00:25:12,800 --> 00:25:14,359 Speaker 1: exactly what it was. It was like the person that 554 00:25:14,440 --> 00:25:16,320 Speaker 1: like has to get everything out there, like the fiery one, 555 00:25:16,680 --> 00:25:18,280 Speaker 1: and then there's the person that needs to like take 556 00:25:18,280 --> 00:25:20,280 Speaker 1: a bee, sleep on it, and then come back to 557 00:25:20,320 --> 00:25:22,040 Speaker 1: it the next day, which is my fiance. And then 558 00:25:22,040 --> 00:25:23,960 Speaker 1: there's like the anxious one who just like wants to 559 00:25:24,000 --> 00:25:25,200 Speaker 1: settle it right then and there. 560 00:25:25,280 --> 00:25:25,600 Speaker 2: That's me. 561 00:25:26,520 --> 00:25:29,399 Speaker 1: But it's very funny because it's like I feel like 562 00:25:29,440 --> 00:25:32,080 Speaker 1: I go I go to Jay for a lot of 563 00:25:32,119 --> 00:25:35,199 Speaker 1: like advice and sort of guidance in those directions. And 564 00:25:35,200 --> 00:25:37,520 Speaker 1: so I wonder what it's like being married to somebody 565 00:25:37,600 --> 00:25:38,760 Speaker 1: like that, because. 566 00:25:38,960 --> 00:25:41,480 Speaker 4: Listen, I don't want to ja shat you talk right now, Okay. 567 00:25:41,480 --> 00:25:42,120 Speaker 2: I don't want it. 568 00:25:42,200 --> 00:25:44,560 Speaker 4: I want to fight with you and then we'll talk. 569 00:25:45,160 --> 00:25:48,199 Speaker 5: No. I am I definitely am. I. I am an 570 00:25:48,240 --> 00:25:51,080 Speaker 5: avoidant a little bit. I shut down, and so when 571 00:25:51,080 --> 00:25:54,560 Speaker 5: I feel like I'm being attacked or when something feels wrong, 572 00:25:55,000 --> 00:25:57,480 Speaker 5: I will go into my shell and so I will 573 00:25:57,520 --> 00:26:00,040 Speaker 5: get the worst version, which is like quiet. I'll go 574 00:26:00,119 --> 00:26:02,360 Speaker 5: silent and you can keep talking at me, but you're 575 00:26:02,359 --> 00:26:04,320 Speaker 5: not getting anything back. So I will either go really 576 00:26:04,359 --> 00:26:08,400 Speaker 5: silent or I will never say things I don't mean, 577 00:26:08,560 --> 00:26:11,240 Speaker 5: but I will. I will say things very family and 578 00:26:11,320 --> 00:26:14,000 Speaker 5: kind of not nicely, you know, like where you can 579 00:26:14,000 --> 00:26:15,920 Speaker 5: tell in the tone of my voice that I'm not 580 00:26:16,400 --> 00:26:18,040 Speaker 5: saying it with love. And I'm really trying to work 581 00:26:18,040 --> 00:26:21,720 Speaker 5: on that because i know it does nothing good for 582 00:26:21,960 --> 00:26:24,159 Speaker 5: whether it's a relationship or a friendship or anything like. 583 00:26:24,200 --> 00:26:26,119 Speaker 5: It's just it's not a nice way to be. But 584 00:26:26,240 --> 00:26:28,879 Speaker 5: I think it's it's always based on ego. It's like 585 00:26:28,920 --> 00:26:30,600 Speaker 5: you don't want to be wrong, and I think I 586 00:26:31,200 --> 00:26:36,440 Speaker 5: have this this feeling of I think it comes from 587 00:26:36,560 --> 00:26:38,360 Speaker 5: for me. It comes from when I was younger, where 588 00:26:38,359 --> 00:26:40,439 Speaker 5: I always used to feel like I needed to go 589 00:26:40,440 --> 00:26:42,080 Speaker 5: to other people to tell me whether I was right 590 00:26:42,160 --> 00:26:44,680 Speaker 5: or wrong. I always need a validation, and so if 591 00:26:44,720 --> 00:26:47,840 Speaker 5: someone's attacking me for being wrong about something, it makes 592 00:26:47,840 --> 00:26:51,160 Speaker 5: me feel like I haven't done something right or done 593 00:26:51,200 --> 00:26:53,520 Speaker 5: it in the right way. And so it comes for 594 00:26:53,600 --> 00:26:55,600 Speaker 5: me it comes from a defensive thing. I'm an adult, 595 00:26:55,600 --> 00:26:57,520 Speaker 5: I know what I'm doing, I've done this in the 596 00:26:57,600 --> 00:27:00,760 Speaker 5: right way, and so I get defensive about people thinking 597 00:27:00,800 --> 00:27:03,960 Speaker 5: I'm not doing things right or not the perfect version 598 00:27:04,000 --> 00:27:07,120 Speaker 5: of who I am. But I have gone better since 599 00:27:07,160 --> 00:27:11,480 Speaker 5: watching Jay do it, because I notice how I'm someone 600 00:27:11,520 --> 00:27:13,359 Speaker 5: who I who get upset and then I'll be fine, 601 00:27:13,840 --> 00:27:16,399 Speaker 5: like an hour later, But then what I reallys have 602 00:27:16,480 --> 00:27:17,280 Speaker 5: upset the other person. 603 00:27:17,320 --> 00:27:18,439 Speaker 4: So then I'll find an hour. 604 00:27:18,400 --> 00:27:23,480 Speaker 5: Later I'm good now everyone, and they're like, you literally 605 00:27:23,680 --> 00:27:24,359 Speaker 5: just cust me out. 606 00:27:24,400 --> 00:27:25,720 Speaker 4: We are not having a conversation. 607 00:27:26,400 --> 00:27:27,800 Speaker 5: So I am. 608 00:27:27,880 --> 00:27:28,480 Speaker 4: Learning to do that. 609 00:27:28,520 --> 00:27:30,360 Speaker 5: I think I've gotten better, I would say, but I've 610 00:27:30,400 --> 00:27:32,000 Speaker 5: still got I feel I've still got a bit of 611 00:27:32,040 --> 00:27:33,800 Speaker 5: work to do on that, to be honest. 612 00:27:34,040 --> 00:27:37,000 Speaker 2: I mean, I think that's a continual journey because even 613 00:27:37,400 --> 00:27:40,240 Speaker 2: we have these tools that are a couple Syrapist gives us, 614 00:27:40,280 --> 00:27:42,960 Speaker 2: and if I'm not in the mood, I'll be like, 615 00:27:43,280 --> 00:27:46,040 Speaker 2: I don't want to do the tools right now exactly. 616 00:27:46,280 --> 00:27:48,639 Speaker 2: That's gonna make it worse. So we'll come back to 617 00:27:48,680 --> 00:27:51,639 Speaker 2: that and we'll do it. What tools are for the 618 00:27:52,000 --> 00:27:54,480 Speaker 2: people like you who are anxious and need to. 619 00:27:54,760 --> 00:27:58,359 Speaker 5: Know they are there for using, and you always wish 620 00:27:58,400 --> 00:28:00,280 Speaker 5: you had to use them, you know, after oh. 621 00:28:00,280 --> 00:28:01,960 Speaker 1: My god, but then in the moment you don't want 622 00:28:01,960 --> 00:28:04,960 Speaker 1: to use Wait, it's funny that you say that you 623 00:28:05,000 --> 00:28:07,760 Speaker 1: have a fiery like a like a fiery side because 624 00:28:07,920 --> 00:28:09,680 Speaker 1: I wanted to get your opinion on this. And it's 625 00:28:09,800 --> 00:28:13,520 Speaker 1: very funny because I ran into you yesterday at my 626 00:28:13,640 --> 00:28:15,400 Speaker 1: one of our workout places. 627 00:28:15,520 --> 00:28:17,480 Speaker 3: And I am. 628 00:28:17,119 --> 00:28:19,119 Speaker 1: Not at this same place, but I was at another 629 00:28:19,160 --> 00:28:21,840 Speaker 1: like hot yoga place, and it was one hundred and 630 00:28:21,840 --> 00:28:25,479 Speaker 1: twenty degrees in the space and they packed ue in 631 00:28:25,640 --> 00:28:31,280 Speaker 1: like sardines. Sardines, yes, the Great Zadans, and so we're 632 00:28:31,280 --> 00:28:33,080 Speaker 1: like two inches away from everybody. They're packing more and 633 00:28:33,160 --> 00:28:36,119 Speaker 1: more people, and people are touching the feet and stuff. 634 00:28:36,119 --> 00:28:38,160 Speaker 1: And I snapped after the class and I just like 635 00:28:38,280 --> 00:28:39,600 Speaker 1: told the front. 636 00:28:39,440 --> 00:28:41,000 Speaker 3: Desk guy like offah. 637 00:28:41,080 --> 00:28:43,200 Speaker 1: And I've regretted it every day since, and I like 638 00:28:43,240 --> 00:28:44,720 Speaker 1: feel really bad about it, and I like try to 639 00:28:44,720 --> 00:28:45,520 Speaker 1: call and apologize. 640 00:28:45,560 --> 00:28:48,280 Speaker 3: But I was wondering, like, would you do the same thing, would. 641 00:28:48,040 --> 00:28:50,840 Speaker 5: I snap at that moment? Yeah, So as much as 642 00:28:51,800 --> 00:28:55,920 Speaker 5: my family have this, well especially Jay has this thing. 643 00:28:55,960 --> 00:28:56,480 Speaker 4: He calls me. 644 00:28:56,520 --> 00:28:58,880 Speaker 5: He's like, you are lying in the house, but a 645 00:28:58,880 --> 00:29:01,800 Speaker 5: mouse outside because I will be So there's this like 646 00:29:01,880 --> 00:29:04,240 Speaker 5: really funny story where I was trying to film something 647 00:29:04,240 --> 00:29:06,560 Speaker 5: and I'd asked the people who were doing work outside, 648 00:29:06,560 --> 00:29:09,040 Speaker 5: like can you give me fifteen minutes? I just really 649 00:29:09,040 --> 00:29:10,920 Speaker 5: need to film this because I had to get it done. 650 00:29:10,960 --> 00:29:13,680 Speaker 5: I needed quiet, and there was me inside the house saying, 651 00:29:13,680 --> 00:29:15,280 Speaker 5: you know, I'm going to go outside and I'm going 652 00:29:15,360 --> 00:29:17,320 Speaker 5: to be like, listen, guys, I've asked you three times, 653 00:29:17,600 --> 00:29:19,280 Speaker 5: why have you why you keep going? Why do you 654 00:29:19,360 --> 00:29:21,200 Speaker 5: keep going on? And I was all this hype inside. 655 00:29:21,200 --> 00:29:25,680 Speaker 5: I got excuse me, guys, would you mind just turning 656 00:29:25,760 --> 00:29:28,080 Speaker 5: it down just a little bit, just the tiny bit? 657 00:29:28,120 --> 00:29:29,480 Speaker 4: Would thank you so much? 658 00:29:29,520 --> 00:29:31,960 Speaker 5: And I came back and just like, you are ridiculous 659 00:29:31,960 --> 00:29:34,960 Speaker 5: because I'm that person. I am so fiery if someone upsets, 660 00:29:35,000 --> 00:29:36,640 Speaker 5: if someone does something to my friend, I will still 661 00:29:36,680 --> 00:29:39,480 Speaker 5: get fiery. But if it's to do with me, I 662 00:29:39,520 --> 00:29:42,200 Speaker 5: will be so hype in my mind. And then what 663 00:29:42,280 --> 00:29:47,400 Speaker 5: comes out is I'm just wondering, could you possibly write? 664 00:29:47,800 --> 00:29:50,840 Speaker 5: So I think what you did was and you know what, 665 00:29:50,880 --> 00:29:51,640 Speaker 5: the heat doesn't help. 666 00:29:51,680 --> 00:29:54,680 Speaker 4: I'm not gonna lie. Yeah, heat makes you fiery. Yeah, 667 00:29:54,720 --> 00:29:55,680 Speaker 4: I think it really done. 668 00:29:55,960 --> 00:29:57,760 Speaker 2: Very not like me like I was just like I did, 669 00:29:57,840 --> 00:29:58,960 Speaker 2: I said it and I was. 670 00:29:58,880 --> 00:30:01,520 Speaker 5: Like no, And I really talks about that too, Like 671 00:30:01,560 --> 00:30:03,640 Speaker 5: if you have a fiery nature, you have to think 672 00:30:03,680 --> 00:30:08,000 Speaker 5: about your external your external surroundings too, because if you 673 00:30:08,040 --> 00:30:11,360 Speaker 5: have a fiery digestion. If you're a fiery person, the 674 00:30:11,400 --> 00:30:13,160 Speaker 5: workouts and things that you should be doing should be 675 00:30:13,200 --> 00:30:16,360 Speaker 5: according to that nature to help balance it, not aggravate it. 676 00:30:16,720 --> 00:30:19,280 Speaker 5: And so if you're someone who feels quite lethargical a lot, 677 00:30:19,320 --> 00:30:21,320 Speaker 5: you need to do energetic workouts. If you're someone who 678 00:30:21,400 --> 00:30:24,280 Speaker 5: needs to calm down. If that, if you're doing energetic 679 00:30:24,320 --> 00:30:26,960 Speaker 5: workouts and high intensity training all the time, you're gonna 680 00:30:26,960 --> 00:30:30,000 Speaker 5: get off balance and be extremely high strung. And so 681 00:30:30,080 --> 00:30:32,360 Speaker 5: the types of workouts you do, and obviously you seem 682 00:30:32,400 --> 00:30:33,920 Speaker 5: like a calm person. So I'm sure it was just 683 00:30:33,960 --> 00:30:37,120 Speaker 5: the heat, heat of the moment thing. Excuse the pun, 684 00:30:37,280 --> 00:30:41,680 Speaker 5: but I yeah, I think I understand why you would 685 00:30:41,680 --> 00:30:43,280 Speaker 5: have done it. I would have got upset too, But 686 00:30:43,360 --> 00:30:45,200 Speaker 5: you also, you're just human. It's okay for you to 687 00:30:45,200 --> 00:30:46,120 Speaker 5: get upset sometimes. 688 00:30:46,120 --> 00:30:46,600 Speaker 6: Thank you. 689 00:30:46,680 --> 00:30:50,640 Speaker 5: Yeah, and you know what, an apology goes a long way. Yeah, 690 00:30:50,800 --> 00:30:53,280 Speaker 5: he probably won't even be expecting the apologies, sir, she. 691 00:30:53,280 --> 00:30:56,640 Speaker 2: Said, couldn't be me, but you're you're human, she said. 692 00:30:56,920 --> 00:31:00,720 Speaker 5: I would never personally, but you know what I would do, 693 00:31:00,920 --> 00:31:04,040 Speaker 5: Probably I would go home and call it an anonymous 694 00:31:04,120 --> 00:31:05,880 Speaker 5: caller so that they didn't think it was me. 695 00:31:05,920 --> 00:31:07,080 Speaker 4: I'm a people pleaser. 696 00:31:06,800 --> 00:31:09,440 Speaker 5: That's also about them, such a people pleaser that it 697 00:31:09,480 --> 00:31:12,520 Speaker 5: really upsets me if someone thinks badly of me, and 698 00:31:12,640 --> 00:31:14,800 Speaker 5: so I would feel it. I would probably write a message, 699 00:31:15,200 --> 00:31:17,080 Speaker 5: yell or call up and be like I just want 700 00:31:17,080 --> 00:31:18,520 Speaker 5: you to know and put an American accent so they 701 00:31:18,520 --> 00:31:21,240 Speaker 5: don't know it's me, and I would. I would definitely 702 00:31:21,280 --> 00:31:23,320 Speaker 5: go in, but I would just probably not do it 703 00:31:23,360 --> 00:31:24,240 Speaker 5: with my face attached. 704 00:31:24,360 --> 00:31:24,520 Speaker 6: Right. 705 00:31:24,800 --> 00:31:28,440 Speaker 2: Yeah. I had a horrible experience with a moving company 706 00:31:28,480 --> 00:31:31,160 Speaker 2: one time. They basically canceled on me the day of 707 00:31:31,440 --> 00:31:34,640 Speaker 2: and I was like, I mean, I'm not a review person, 708 00:31:34,680 --> 00:31:37,000 Speaker 2: like I don't leave reviews, and I was like, I'm 709 00:31:37,000 --> 00:31:38,520 Speaker 2: going to go leave them the worst review. So I 710 00:31:38,520 --> 00:31:40,840 Speaker 2: went and left the review, and I told my sisters. 711 00:31:40,880 --> 00:31:42,000 Speaker 2: I was like, go leave a review. 712 00:31:42,400 --> 00:31:43,120 Speaker 3: I remember this. 713 00:31:43,320 --> 00:31:46,320 Speaker 2: And then after I got moved in, I was like, okay, everybody, 714 00:31:46,360 --> 00:31:49,000 Speaker 2: go delete your review. We don't need to have that 715 00:31:49,120 --> 00:31:52,480 Speaker 2: negativity up anymore. Okay, I've calmed down. 716 00:31:52,800 --> 00:31:55,239 Speaker 5: I gave the emotional if someone's hurt me and if 717 00:31:55,240 --> 00:31:57,400 Speaker 5: it's a run, would your mother be okay with you 718 00:31:57,480 --> 00:32:01,040 Speaker 5: doing that? Would would you do that your sister, would 719 00:32:01,080 --> 00:32:04,760 Speaker 5: you if all else fails, there's emotion. 720 00:32:05,080 --> 00:32:09,960 Speaker 2: Okay, yeah, there's emotion, emotional manipulation. Oh my god, it 721 00:32:10,000 --> 00:32:10,720 Speaker 2: just brings it out. 722 00:32:10,840 --> 00:32:12,240 Speaker 4: Just take a turn, isn't it. 723 00:32:13,920 --> 00:32:15,880 Speaker 2: I knew. I was, like, I know she has a 724 00:32:15,880 --> 00:32:18,760 Speaker 2: fiery side, and I know that even though I picture 725 00:32:18,840 --> 00:32:21,320 Speaker 2: them having this like very beautiful. 726 00:32:21,280 --> 00:32:22,840 Speaker 4: Just like just floating in the air. 727 00:32:22,800 --> 00:32:24,240 Speaker 2: Just like meditating through it. 728 00:32:24,440 --> 00:32:27,400 Speaker 5: No I was wrong, No you were wrong. No, no, 729 00:32:27,560 --> 00:32:28,520 Speaker 5: we were both wrong. 730 00:32:28,800 --> 00:32:31,640 Speaker 3: Okay, no, please please, I was wrong. 731 00:32:31,680 --> 00:32:33,080 Speaker 2: I'll take it. I'll take it on. 732 00:32:33,360 --> 00:32:34,960 Speaker 4: It's funny when people have that perception. 733 00:32:35,120 --> 00:32:39,160 Speaker 5: You know what it is, and I really it's one 734 00:32:39,160 --> 00:32:42,880 Speaker 5: thing I dislike about even sometimes sharing my practices and 735 00:32:43,040 --> 00:32:47,120 Speaker 5: the philosophies that I believe in, because it's so difficult 736 00:32:47,520 --> 00:32:51,080 Speaker 5: sharing something that makes you better and having people realize 737 00:32:51,080 --> 00:32:53,480 Speaker 5: that you're still you're still on the journey to it. 738 00:32:53,600 --> 00:32:56,120 Speaker 5: Like so if I'm someone who says I meditated, I 739 00:32:56,160 --> 00:32:59,200 Speaker 5: haven't perfected meditation. It's just something that I practice and 740 00:32:59,200 --> 00:33:01,680 Speaker 5: I'm trying to do and I do find that that 741 00:33:01,720 --> 00:33:04,600 Speaker 5: can be. And this isn't you guys. I'm just saying generally, 742 00:33:04,920 --> 00:33:07,920 Speaker 5: everybody looks at someone and you naturally see a pocket 743 00:33:07,960 --> 00:33:10,400 Speaker 5: of their life. And so for me, I've worked. I've 744 00:33:10,400 --> 00:33:13,560 Speaker 5: been trying to work so hard to balance out that 745 00:33:13,680 --> 00:33:17,120 Speaker 5: image of oh I meditate, I do, and I like 746 00:33:17,160 --> 00:33:20,200 Speaker 5: to sleep early. I do, And I love trying to 747 00:33:20,240 --> 00:33:22,200 Speaker 5: be kind to people as much as I possibly can, 748 00:33:22,240 --> 00:33:24,920 Speaker 5: and I do deeply believe in gratitude. But at the 749 00:33:24,960 --> 00:33:27,719 Speaker 5: same time I'm working on all of those things. I 750 00:33:27,760 --> 00:33:31,600 Speaker 5: am not those things. And so I've had that so 751 00:33:31,720 --> 00:33:35,440 Speaker 5: many and I get dms that are so emotionally draining 752 00:33:35,560 --> 00:33:37,880 Speaker 5: because they're like I thought you were you know better 753 00:33:37,880 --> 00:33:40,240 Speaker 5: than this. How are you promoting this product? Or how 754 00:33:40,280 --> 00:33:44,520 Speaker 5: are you not talking about this? Or you know, I'll 755 00:33:44,520 --> 00:33:46,280 Speaker 5: make a really funny joke or you know I have 756 00:33:46,320 --> 00:33:48,320 Speaker 5: a lot of bantera. I love making fun of people 757 00:33:48,360 --> 00:33:49,840 Speaker 5: and I'll do that with my friends that I didn't 758 00:33:49,880 --> 00:33:51,840 Speaker 5: think that you would say something like that, like that is. 759 00:33:51,760 --> 00:33:52,320 Speaker 4: Who I am. 760 00:33:52,560 --> 00:33:55,800 Speaker 5: Yeah, But when you it's like people don't associate that 761 00:33:55,880 --> 00:33:58,120 Speaker 5: you can meditate and you can get angry. You can 762 00:33:58,160 --> 00:34:00,360 Speaker 5: meditate and you can cust someone out. Like you can 763 00:34:00,400 --> 00:34:01,960 Speaker 5: meditate in the morning, you will cut someone out in 764 00:34:01,960 --> 00:34:05,320 Speaker 5: the afternoon. So it's not that you should do those things, 765 00:34:05,360 --> 00:34:08,560 Speaker 5: but we all live in a world of duality, and 766 00:34:08,600 --> 00:34:12,000 Speaker 5: so we are all a balance of so many different things. 767 00:34:12,360 --> 00:34:15,799 Speaker 5: And so I'm by no means do you meditate and 768 00:34:15,800 --> 00:34:18,399 Speaker 5: become enlightened within a week, within a month, within even 769 00:34:18,400 --> 00:34:21,880 Speaker 5: your lifetime. But you do all these small practices that 770 00:34:22,000 --> 00:34:25,439 Speaker 5: hopefully make you a better person over a period of time. 771 00:34:25,520 --> 00:34:28,439 Speaker 5: And hopefully I did this practice and I read listen 772 00:34:28,520 --> 00:34:32,720 Speaker 5: to your podcast, or I read this book that struck 773 00:34:32,800 --> 00:34:35,000 Speaker 5: something in me, and so the next conversation I had, 774 00:34:35,040 --> 00:34:36,840 Speaker 5: maybe I would have been a lot angrier than I 775 00:34:36,840 --> 00:34:39,880 Speaker 5: would have normally been, but that saved me from going 776 00:34:39,880 --> 00:34:42,719 Speaker 5: to that extent. And so I see everything as you know, 777 00:34:42,880 --> 00:34:45,400 Speaker 5: it's just little footsteps that we take in the right direction. 778 00:34:46,040 --> 00:34:47,879 Speaker 5: But sometimes it can be hard when you speak about 779 00:34:47,920 --> 00:34:50,719 Speaker 5: something that you love so much and you forget that, Yeah, 780 00:34:51,440 --> 00:34:54,440 Speaker 5: you also need to show other and at the. 781 00:34:54,440 --> 00:34:56,200 Speaker 4: Same time, you don't want to show negative. 782 00:34:55,880 --> 00:34:58,040 Speaker 5: Sides of you, because you want people to feel positive 783 00:34:58,080 --> 00:35:01,200 Speaker 5: when they're listening to your things and watching you. And so, yeah, 784 00:35:01,239 --> 00:35:03,480 Speaker 5: it's always funny when I hear people's perception of like 785 00:35:03,560 --> 00:35:06,439 Speaker 5: me and Jay, because I'm like, guys, you have no 786 00:35:06,480 --> 00:35:10,160 Speaker 5: idea why I'm like but I also see why I'm 787 00:35:10,200 --> 00:35:12,319 Speaker 5: like you, you know, book on Love. No one's gonna 788 00:35:12,320 --> 00:35:14,200 Speaker 5: think that me and you have like this perfect relationship. 789 00:35:14,239 --> 00:35:16,360 Speaker 5: It's like, no, I'm trying to teach people that this 790 00:35:16,520 --> 00:35:19,160 Speaker 5: is how we manage the relationship situation. 791 00:35:19,800 --> 00:35:22,840 Speaker 4: But yeah, it's so interesting. 792 00:35:22,680 --> 00:35:23,359 Speaker 3: It really is. 793 00:35:23,360 --> 00:35:27,080 Speaker 1: That's such an interesting point, you know, like you you know, 794 00:35:27,600 --> 00:35:30,399 Speaker 1: you see people, you you listen to their podcasts, you 795 00:35:30,440 --> 00:35:34,080 Speaker 1: watch them on Instagram, whatever. But it's true, like you 796 00:35:34,120 --> 00:35:37,400 Speaker 1: see that part, you don't see the whole picture. 797 00:35:38,200 --> 00:35:41,240 Speaker 2: It's such a small part too, such a like glimpse 798 00:35:41,280 --> 00:35:43,759 Speaker 2: into someone's life. It's not even I mean, we do 799 00:35:43,800 --> 00:35:47,360 Speaker 2: our best to be like open and vulnerable, but even 800 00:35:47,640 --> 00:35:51,520 Speaker 2: if you show a day in the life, you're showing clips. 801 00:35:51,600 --> 00:35:54,520 Speaker 2: It's like you're not showing any of the whole thing. 802 00:35:54,640 --> 00:35:56,600 Speaker 4: Too hard to show the upsidets of the day. 803 00:35:56,680 --> 00:35:58,759 Speaker 5: Like I could be really happy in the morning and 804 00:35:58,760 --> 00:36:02,200 Speaker 5: I could be crying to our later. There's just so 805 00:36:02,280 --> 00:36:04,240 Speaker 5: much that happens in our life that to be able 806 00:36:04,280 --> 00:36:07,320 Speaker 5: to I could live with someone and not know someone's 807 00:36:07,360 --> 00:36:12,200 Speaker 5: full personality and full scope of emotions. And so yeah, 808 00:36:12,239 --> 00:36:14,880 Speaker 5: I always think about that because there's so many like 809 00:36:14,920 --> 00:36:16,520 Speaker 5: someone will catch me on a bad day and I 810 00:36:16,560 --> 00:36:19,799 Speaker 5: won't be that shiny person that they think I am. 811 00:36:19,800 --> 00:36:21,680 Speaker 5: But that doesn't mean I'm not that person. It just 812 00:36:21,800 --> 00:36:24,520 Speaker 5: means that I had a bad day. And we all 813 00:36:24,560 --> 00:36:27,000 Speaker 5: have terrible days, but sometimes we are just not our 814 00:36:27,000 --> 00:36:29,440 Speaker 5: best selves. But the next day you get back up 815 00:36:29,480 --> 00:36:32,120 Speaker 5: and you try to live with that same attitude over 816 00:36:32,160 --> 00:36:35,080 Speaker 5: and over again until hopefully it sticks for longer periods. 817 00:36:35,480 --> 00:36:37,960 Speaker 2: Yeah. Well, it's just like if you practice anything. If 818 00:36:37,960 --> 00:36:41,520 Speaker 2: you practice a sport, the more that you practice, you're 819 00:36:41,560 --> 00:36:44,879 Speaker 2: gonna you might not be an Olympic athlete, but you're 820 00:36:44,960 --> 00:36:47,040 Speaker 2: going to be better at it every time you practice it. 821 00:36:47,280 --> 00:37:05,160 Speaker 6: Yeah. 822 00:37:06,640 --> 00:37:10,360 Speaker 2: In the podcast, what are three tips in the wellness 823 00:37:10,400 --> 00:37:14,640 Speaker 2: space that you or practices that you would recommend to 824 00:37:14,640 --> 00:37:16,600 Speaker 2: anyone that has changed your life? 825 00:37:18,000 --> 00:37:19,400 Speaker 5: I touched on this one, but I kind of want 826 00:37:19,400 --> 00:37:21,479 Speaker 5: to share it again just because it really has changed 827 00:37:21,520 --> 00:37:25,040 Speaker 5: my life. As breathwork, and I recommend going and looking 828 00:37:25,120 --> 00:37:28,680 Speaker 5: at the different types of breath works to tailor it 829 00:37:28,719 --> 00:37:31,240 Speaker 5: to what your needs are. So I will go from 830 00:37:32,160 --> 00:37:34,400 Speaker 5: breath work in the morning that's for my anxiety, and 831 00:37:34,440 --> 00:37:36,560 Speaker 5: then midday when I'm feeling low energy, I'll do a 832 00:37:36,560 --> 00:37:42,400 Speaker 5: specific breath work called kapa bati. It's like what's it 833 00:37:42,440 --> 00:37:47,480 Speaker 5: called in English, It's called skull shining. And essentially I'll 834 00:37:47,480 --> 00:37:48,960 Speaker 5: give you an example of what the breath is, but 835 00:37:49,040 --> 00:37:53,040 Speaker 5: it goes and essentially what it does, you do it 836 00:37:53,080 --> 00:37:57,080 Speaker 5: for longer, but it increases the amount of oxygen that 837 00:37:57,080 --> 00:37:59,440 Speaker 5: goes to your brain and your blood cells are like 838 00:37:59,520 --> 00:38:01,880 Speaker 5: infused with oxygen and you feel so much energy. So 839 00:38:01,920 --> 00:38:04,920 Speaker 5: whenever I'm feeling a bit low energy midday, I'll use 840 00:38:04,960 --> 00:38:08,160 Speaker 5: breathwork to perk me back up. And if you want 841 00:38:08,200 --> 00:38:10,839 Speaker 5: to calm at night, there's yoga nidra that you can 842 00:38:10,880 --> 00:38:13,880 Speaker 5: do another breath work which helps you to fall asleep 843 00:38:13,920 --> 00:38:16,200 Speaker 5: at night. So there is breath work for every part 844 00:38:16,200 --> 00:38:19,120 Speaker 5: of your day and every emotion and feeling that you're having. 845 00:38:19,120 --> 00:38:22,200 Speaker 5: So I really recommend that because your breath will help 846 00:38:22,239 --> 00:38:23,840 Speaker 5: you to navigate so much in life. 847 00:38:25,480 --> 00:38:28,279 Speaker 4: Breath work and then okay, this is the second one. 848 00:38:28,320 --> 00:38:30,800 Speaker 5: It's gonna sound random, but it's not using a tongue scraper, 849 00:38:31,200 --> 00:38:31,879 Speaker 5: do you guys use. 850 00:38:33,520 --> 00:38:38,719 Speaker 1: Okay, now, my breath is like very stinky today because 851 00:38:38,719 --> 00:38:39,280 Speaker 1: I had rot. 852 00:38:41,800 --> 00:38:42,000 Speaker 6: No. 853 00:38:42,040 --> 00:38:46,400 Speaker 5: But even deeper than just breath, like the a tongue 854 00:38:46,400 --> 00:38:49,640 Speaker 5: scraper is. It helps so if you think about it 855 00:38:49,680 --> 00:38:52,040 Speaker 5: at night, you sleep all night, and what happens in 856 00:38:52,040 --> 00:38:55,080 Speaker 5: your body the natural process is your body starts its 857 00:38:55,200 --> 00:38:59,800 Speaker 5: decluttering system, it's processing systems, so it starts breaking everything 858 00:38:59,800 --> 00:39:01,759 Speaker 5: down that you don't need. It starts to remove all 859 00:39:01,760 --> 00:39:03,959 Speaker 5: the toxins. And one place a lot of toxins build 860 00:39:04,040 --> 00:39:07,319 Speaker 5: up is on our tongue. And so when you end 861 00:39:07,400 --> 00:39:09,520 Speaker 5: up swallowing all of that back, like let's say you 862 00:39:09,520 --> 00:39:11,200 Speaker 5: take a big gup of water as soon as you 863 00:39:11,239 --> 00:39:12,799 Speaker 5: wake up, you actually take back in. 864 00:39:12,840 --> 00:39:13,880 Speaker 4: A lot of the toxins. 865 00:39:14,080 --> 00:39:15,640 Speaker 5: So let me tell you, if you haven't us a 866 00:39:15,680 --> 00:39:17,600 Speaker 5: tongue scraper, you do not know what your tongue actually 867 00:39:17,600 --> 00:39:18,480 Speaker 5: feels like to be clean. 868 00:39:18,520 --> 00:39:19,440 Speaker 4: I will just put it out there. 869 00:39:19,680 --> 00:39:20,800 Speaker 2: I do not ever use the tongue. 870 00:39:20,840 --> 00:39:22,400 Speaker 4: You don't know what your tongue. 871 00:39:22,480 --> 00:39:23,280 Speaker 3: Get a tongue scrape. 872 00:39:23,280 --> 00:39:24,120 Speaker 4: I will order you one. 873 00:39:24,160 --> 00:39:29,759 Speaker 5: Okay, Actually you know in my back because no, I 874 00:39:29,760 --> 00:39:31,680 Speaker 5: feel like I should from now and just give out 875 00:39:31,719 --> 00:39:32,160 Speaker 5: to people. 876 00:39:32,680 --> 00:39:34,080 Speaker 3: So you wake up in the morning and you just 877 00:39:34,120 --> 00:39:34,360 Speaker 3: do it. 878 00:39:34,360 --> 00:39:37,080 Speaker 5: You wake up in the way, brush your teeth. You 879 00:39:37,120 --> 00:39:39,080 Speaker 5: also use the tongue scraper. You do it at least 880 00:39:39,080 --> 00:39:42,200 Speaker 5: like fifteen times on your tongue. You'll see you will 881 00:39:42,239 --> 00:39:44,640 Speaker 5: start noticing how much lives on your tongue. 882 00:39:45,200 --> 00:39:46,680 Speaker 3: I'm so grossed out right now. 883 00:39:46,960 --> 00:39:47,879 Speaker 4: No, don't mean it's okay. 884 00:39:47,920 --> 00:39:49,640 Speaker 2: We will live in but. 885 00:39:51,560 --> 00:39:55,200 Speaker 5: You will really appreciate when your mouth feels that that clean. 886 00:39:55,320 --> 00:39:57,319 Speaker 5: It's just phenomenal. It's it's a practice that that's been 887 00:39:57,320 --> 00:40:00,960 Speaker 5: done like you would one would in India use a 888 00:40:00,960 --> 00:40:04,160 Speaker 5: tongue scraper before they even use a toothbrush, like that's 889 00:40:03,800 --> 00:40:07,759 Speaker 5: how much accumulates on our tongue. So tongue scraper. You 890 00:40:07,760 --> 00:40:10,600 Speaker 5: can get them off Amazon. I recommend getting instead of 891 00:40:10,600 --> 00:40:13,640 Speaker 5: a plastic one, I recommend getting a copper one. Lots 892 00:40:13,640 --> 00:40:16,240 Speaker 5: of benefits for copper as well, so a copper tongue scraper. 893 00:40:17,120 --> 00:40:21,799 Speaker 5: And then the third one is spices. We gonna ask 894 00:40:21,800 --> 00:40:24,160 Speaker 5: you definitely spices. And you know what, if you're scared 895 00:40:24,200 --> 00:40:29,920 Speaker 5: of spices, get over it because you can try things, experiment. 896 00:40:29,960 --> 00:40:32,839 Speaker 5: If it goes wrong, it's okay. And the best thing 897 00:40:32,840 --> 00:40:36,160 Speaker 5: about it is you will find beautiful like your food 898 00:40:36,200 --> 00:40:39,080 Speaker 5: become so much more vibrant, so much more delicious. And 899 00:40:39,160 --> 00:40:42,080 Speaker 5: you can use spices in everything from your milk at night, 900 00:40:42,239 --> 00:40:46,279 Speaker 5: like nutmeg. Nutmeg is a mild sedative nutmeg mixed with 901 00:40:46,360 --> 00:40:50,160 Speaker 5: milk at night will help put you to sleep. Coriandercuminin 902 00:40:50,239 --> 00:40:54,200 Speaker 5: fennel I spoke about earlier. Those three are incredible digestive spices. 903 00:40:54,320 --> 00:40:58,399 Speaker 5: They will help to purify you, help your gut feel incredible. 904 00:40:59,239 --> 00:41:03,200 Speaker 5: And so you know, adding in these pick five spices 905 00:41:03,239 --> 00:41:05,840 Speaker 5: that you want to play with, you know, in a 906 00:41:05,880 --> 00:41:08,600 Speaker 5: month and start using them in different ways and noticing 907 00:41:08,600 --> 00:41:10,719 Speaker 5: how you can use them. The best way to buy 908 00:41:10,760 --> 00:41:13,719 Speaker 5: spices is in its whole form, because just like with 909 00:41:13,800 --> 00:41:15,560 Speaker 5: anything else, when you break something down, so if you 910 00:41:15,560 --> 00:41:18,520 Speaker 5: buy them in powdered form, naturally, as soon as they 911 00:41:18,560 --> 00:41:22,320 Speaker 5: get broken down, they start losing their vibrants, their taste, 912 00:41:22,400 --> 00:41:25,920 Speaker 5: and their medicinal properties because they've been broken down. So 913 00:41:25,960 --> 00:41:28,719 Speaker 5: when you smell, like if you crash up cardamom and 914 00:41:28,760 --> 00:41:31,360 Speaker 5: you smell it from its pod, it will smell so 915 00:41:31,480 --> 00:41:34,160 Speaker 5: different to the ground one that you get. But for ease, 916 00:41:34,200 --> 00:41:36,319 Speaker 5: if you want to get some powdered spices to ease 917 00:41:36,320 --> 00:41:40,319 Speaker 5: yourself in, do that, but just start having fun in 918 00:41:40,360 --> 00:41:43,319 Speaker 5: the kitchen and like just you know, don't take it 919 00:41:43,360 --> 00:41:45,640 Speaker 5: so seriously. That's why I did what I did in 920 00:41:45,680 --> 00:41:46,960 Speaker 5: my book, I was like, you can use these as 921 00:41:46,960 --> 00:41:50,200 Speaker 5: a guideline, these recipes, but play with it, like, whatever 922 00:41:50,280 --> 00:41:52,759 Speaker 5: vegetables you have, chuck them in, whatever spices you've got 923 00:41:52,760 --> 00:41:56,080 Speaker 5: in your cupboard, chuck them in. Recipes don't really have 924 00:41:56,160 --> 00:41:59,960 Speaker 5: to be prescriptive. They can just be intuitive instead. 925 00:42:00,000 --> 00:42:02,160 Speaker 2: Where do you, like, I have no where do you 926 00:42:02,160 --> 00:42:05,799 Speaker 2: buy spices? If they're not in the ground form you can? 927 00:42:06,160 --> 00:42:08,120 Speaker 5: They do sell them. I think they do, It's just 928 00:42:08,160 --> 00:42:10,600 Speaker 5: not as common. So even when you go to my 929 00:42:10,640 --> 00:42:12,880 Speaker 5: Whole Foods, yeah, you get black pepper, and you can 930 00:42:12,880 --> 00:42:14,799 Speaker 5: get black pepper corns. You just crush them up and 931 00:42:14,920 --> 00:42:17,200 Speaker 5: at home instead. The flavor of them are so much better. 932 00:42:18,040 --> 00:42:21,200 Speaker 5: And Amazon, Amazon's honestly everyone's best friend. Yeah, and some 933 00:42:21,239 --> 00:42:24,359 Speaker 5: people's like worse than Yeah. 934 00:42:24,480 --> 00:42:26,400 Speaker 3: I have a love hate relationship with the Amazon. 935 00:42:26,480 --> 00:42:27,160 Speaker 2: I know exactly. 936 00:42:28,840 --> 00:42:30,400 Speaker 3: Okay, So where can everybody. 937 00:42:30,200 --> 00:42:31,560 Speaker 4: So joy joyful? 938 00:42:31,680 --> 00:42:32,600 Speaker 3: I love the name. 939 00:42:32,719 --> 00:42:33,399 Speaker 2: It's so good. 940 00:42:33,400 --> 00:42:34,279 Speaker 3: It's so good. 941 00:42:34,320 --> 00:42:35,640 Speaker 5: It actually came to me, And this is going to 942 00:42:35,680 --> 00:42:38,840 Speaker 5: sound so cliche, but I signed my book contract and 943 00:42:38,880 --> 00:42:40,040 Speaker 5: I was like, I don't know what I want to 944 00:42:40,040 --> 00:42:42,440 Speaker 5: call this. The next morning, I sat in my meditation 945 00:42:42,640 --> 00:42:45,200 Speaker 5: and I swear the first word that came to my 946 00:42:45,280 --> 00:42:47,960 Speaker 5: mind was joy. And then the next call I had 947 00:42:48,000 --> 00:42:51,000 Speaker 5: with my book team, I was like, it has to 948 00:42:51,000 --> 00:42:52,959 Speaker 5: be called Joyful and they were like, no, no one's 949 00:42:52,960 --> 00:42:53,880 Speaker 5: going to know it's a cookbook. 950 00:42:53,880 --> 00:42:54,680 Speaker 4: I was like, I don't. 951 00:42:55,040 --> 00:42:58,080 Speaker 5: The only word I want link to my book is 952 00:42:58,200 --> 00:43:02,040 Speaker 5: joy and joy folds felt because it's so much more 953 00:43:02,120 --> 00:43:05,479 Speaker 5: than just food. Like food, can you can infuse love 954 00:43:05,560 --> 00:43:08,279 Speaker 5: and devotion into food and that person will feel it. 955 00:43:08,320 --> 00:43:11,759 Speaker 5: And I've experienced that myself. So I think food can 956 00:43:11,800 --> 00:43:14,560 Speaker 5: bring you joy in so many different ways, and so 957 00:43:14,640 --> 00:43:15,920 Speaker 5: can so many of the rituals in there. 958 00:43:15,960 --> 00:43:19,719 Speaker 4: So and it brings people together, and it brings people together. Joyful, Yeah, 959 00:43:19,760 --> 00:43:20,319 Speaker 4: it really is. 960 00:43:20,520 --> 00:43:22,759 Speaker 1: Yeah. So you can check out Joyful over one hundred 961 00:43:22,760 --> 00:43:27,640 Speaker 1: and twenty five plant based recipes, looking fire on the coverage. 962 00:43:27,320 --> 00:43:28,920 Speaker 4: You had a good hair day that day? 963 00:43:29,000 --> 00:43:29,239 Speaker 6: Yeah? 964 00:43:30,400 --> 00:43:31,120 Speaker 3: Where can everybody? 965 00:43:31,320 --> 00:43:31,520 Speaker 2: Where? 966 00:43:31,520 --> 00:43:32,359 Speaker 3: Can everybody get the book? 967 00:43:32,400 --> 00:43:35,839 Speaker 5: You can get it at www dot joyful book dot 968 00:43:35,880 --> 00:43:39,040 Speaker 5: com or on my Instagram page. I'm promoting it twenty 969 00:43:39,120 --> 00:43:40,799 Speaker 5: four hours a day. 970 00:43:40,760 --> 00:43:43,160 Speaker 2: As you should. Where can people follow you on Instagram? 971 00:43:43,200 --> 00:43:44,120 Speaker 2: TikTok all the things? 972 00:43:44,160 --> 00:43:45,040 Speaker 4: Yeah, rady w. 973 00:43:45,200 --> 00:43:49,319 Speaker 2: Yeah, perfect, Thank you so much for We're so so much. 974 00:43:49,840 --> 00:44:01,680 Speaker 2: Thank you all right. Bye life,