WEBVTT - Self-Care, Redefined | Golden Hour 0:00:07.800 --> 0:00:10.520 Welcome back to Bachelor Happy Hours, Golden Hour. 0:00:10.800 --> 0:00:13.760 We're back. Thanks so much for joining us. 0:00:13.840 --> 0:00:16.640 We are so excited to be back. Kathy, how are 0:00:16.680 --> 0:00:17.560 you today. 0:00:17.680 --> 0:00:21.080 The truth being known, I am freezing in Austin, Texas, 0:00:21.120 --> 0:00:24.440 sunny Texas. It's forty one degrees in raining, but I'm great. 0:00:24.560 --> 0:00:27.040 I've gotten so much done today, got up at five 0:00:27.080 --> 0:00:29.720 point thirty. I'm feeling like totally energetic. 0:00:29.800 --> 0:00:32.159 So that's because you went to bed really early. I 0:00:32.200 --> 0:00:33.519 remember calling your list. 0:00:33.320 --> 0:00:35.159 Well I did. I did go to bed early. But 0:00:35.200 --> 0:00:37.320 you know what, here's the deal. It doesn't matter what 0:00:37.320 --> 0:00:39.320 time I go to bed. I wake up three hours later, 0:00:39.400 --> 0:00:41.879 go back to sleep, wake up three hours later. Do 0:00:41.880 --> 0:00:44.040 you remember the day, Susan, do you being in a 0:00:44.120 --> 0:00:47.680 golden Do you remember the days when you could sleep 0:00:47.680 --> 0:00:52.199 through the night. We're gonna you know this, Let you know, 0:00:52.280 --> 0:00:55.360 this is a good segue because today we're going to 0:00:55.440 --> 0:00:59.520 get into all things self care. Okay, so before we 0:00:59.560 --> 0:01:02.840 get started, and Susan, you gotta tell me what does 0:01:02.840 --> 0:01:05.240 self care mean to you, because that's what this episode 0:01:05.400 --> 0:01:07.199 is all about. 0:01:07.240 --> 0:01:11.840 Self care to me is taking the time to treat 0:01:11.959 --> 0:01:15.959 my body the way it should be treated, whether it's 0:01:16.319 --> 0:01:19.800 given myself a facial going to have a better cure, 0:01:19.959 --> 0:01:23.559 like take time out to take care of me. Washing 0:01:23.600 --> 0:01:26.640 my face before I go to sleep at night is 0:01:26.800 --> 0:01:29.119 really the hardest thing I've ever done. 0:01:29.280 --> 0:01:30.800 Yeah, I have to say, well, you know what I. 0:01:30.840 --> 0:01:33.800 Might face before I watched TV, or it's not going 0:01:33.800 --> 0:01:35.679 to happen because I'll fall asleep on the couch. 0:01:37.160 --> 0:01:39.760 I would We're going to get into the specifics of 0:01:39.760 --> 0:01:43.720 what we do. But for me, the twenty thousand view 0:01:43.959 --> 0:01:50.440 of self care is doing things for myself without feeling guilt, 0:01:50.800 --> 0:01:53.880 without the feeling that I should be doing something for 0:01:54.000 --> 0:01:57.280 someone else. That's the twenty thous would do for me because. 0:01:57.080 --> 0:02:01.200 T about I'm sorry, why would you feel guilty about 0:02:01.200 --> 0:02:02.640 doing something for yourself. 0:02:03.280 --> 0:02:06.120 Well, let's just say when you have grandchildren or you 0:02:06.200 --> 0:02:09.880 have errands to run it sometimes, Susan, for me, it 0:02:09.919 --> 0:02:13.440 comes down to am I going to put a mask on? 0:02:14.160 --> 0:02:18.040 Or am I gonna you know, uh, get something ready 0:02:18.080 --> 0:02:20.919 for dinner or plan for the next day. In other words, 0:02:20.919 --> 0:02:24.520 sometimes it's an either or, and for me, self care 0:02:24.760 --> 0:02:29.320 is doing the or for me and not and not 0:02:29.520 --> 0:02:32.560 saying I should be doing something else. But let's dive in. 0:02:32.919 --> 0:02:36.560 Let's dive into this whole topic and and we'll see 0:02:36.600 --> 0:02:40.560 what comes out of this. First off, how does self 0:02:40.639 --> 0:02:45.920 care change from when you are younger to when you're 0:02:46.040 --> 0:02:49.760 in your golden years? How is your self care different? Down? All? 0:02:50.960 --> 0:02:51.160 Right? 0:02:51.200 --> 0:02:54.720 Off, all that I didn't need so much self care 0:02:54.800 --> 0:02:58.720 back then. Oh wait, well I got to do the 0:02:58.760 --> 0:03:01.720 red light. I gotta do this, I gotta do this. 0:03:01.880 --> 0:03:03.320 I got to moisturize more. 0:03:03.400 --> 0:03:05.040 I have to. It's way different. 0:03:05.120 --> 0:03:09.480 So you so that's interesting in your definition of self care. 0:03:10.280 --> 0:03:12.760 It sounds like or what you just said that it 0:03:12.840 --> 0:03:18.440 has to do with beauty of facial care, skincare. And 0:03:18.480 --> 0:03:22.480 for me, self care is such a bigger topic for me. 0:03:22.919 --> 0:03:24.440 Let me finish. Wait, let me finish. 0:03:24.600 --> 0:03:25.359 Okay. 0:03:25.520 --> 0:03:29.640 The other things that are really important now when I'm 0:03:29.919 --> 0:03:37.520 golden is having time to just sit and just whether 0:03:37.720 --> 0:03:41.360 you meditate or it's a hot bubble bath and just 0:03:41.480 --> 0:03:44.600 have quiet time. Right because I have so many things 0:03:44.600 --> 0:03:48.600 going on at one time, it's critical for me because 0:03:48.640 --> 0:03:51.400 a lot of times I neglect that part. And I'll 0:03:51.400 --> 0:03:53.320 do it when I'm on an airplane or I'll do 0:03:53.400 --> 0:03:57.120 it when you know, that is really really important that 0:03:57.200 --> 0:04:01.040 you take time for yourself, whether you're doing absolutely nothing right. 0:04:01.640 --> 0:04:05.160 So so I jumped on that because you were talking about, 0:04:05.200 --> 0:04:07.520 you know, washing your face and putting, doing a red 0:04:07.560 --> 0:04:11.440 light and for me, self care can it's all those things. 0:04:11.840 --> 0:04:15.640 It's it's also getting massages, get it. I get a 0:04:15.680 --> 0:04:18.520 massage regularly. Get you know, I get a facial once 0:04:18.560 --> 0:04:22.080 a month. But in general, for me, take self care 0:04:22.160 --> 0:04:24.800 for me is taking an hour out to sit down 0:04:25.000 --> 0:04:27.560 and read a book, or you know, I loft a 0:04:27.600 --> 0:04:30.640 needle point. I there's things. I know. I need to 0:04:30.720 --> 0:04:32.160 run an air and I need to get over to 0:04:32.200 --> 0:04:35.000 the bank and do this or that. I know I 0:04:35.040 --> 0:04:37.440 said i'd pick up something for my daughter or my son, 0:04:37.720 --> 0:04:39.520 But you know what, I'm going to sit down a 0:04:39.560 --> 0:04:41.200 needle point for an hour. 0:04:42.160 --> 0:04:43.120 That's your enjoyment. 0:04:43.240 --> 0:04:46.600 It's it's self care. It's a time for me to 0:04:47.680 --> 0:04:50.560 just do something for myself. And I think when we 0:04:50.839 --> 0:04:53.000 I know you and I each have three children, they're 0:04:53.000 --> 0:04:58.520 grown and we both have grandchildren. But to answer that question, 0:04:58.600 --> 0:05:02.480 when I was younger, I don't even I mean, if 0:05:02.520 --> 0:05:05.120 I got self care, if I took any time for 0:05:05.160 --> 0:05:08.440 self care, it was at ten o'clock at night, after 0:05:08.480 --> 0:05:11.680 the dishes were done. The lunches were packed, the laundry 0:05:11.760 --> 0:05:16.360 was put away. I mean I maybe snuck thirty minutes 0:05:16.720 --> 0:05:19.400 to read a book or I couldn't. I mean, this 0:05:19.440 --> 0:05:21.760 is what I'm saying, I have a bass ouse. Well, 0:05:21.920 --> 0:05:23.960 you know, I do have a lot of energy. Where 0:05:24.400 --> 0:05:28.320 where in your golden years? I think it's we have 0:05:28.480 --> 0:05:32.279 the luxury of time. Even though you and I work 0:05:33.480 --> 0:05:37.240 part time, even though we take care of our grandchildren, 0:05:37.320 --> 0:05:41.600 sometimes we help out our kids, We do lots of things. 0:05:42.200 --> 0:05:45.839 It's just we're able. I think, at least I am 0:05:46.120 --> 0:05:50.800 to build time into my day to do things just 0:05:51.400 --> 0:05:53.680 for me. When and when I had kids at home, 0:05:54.160 --> 0:05:56.839 I was the last person on the totem pole. My 0:05:56.920 --> 0:06:02.200 kids came first, Then was my husband what he needed well, 0:06:02.200 --> 0:06:04.760 and just spending time with him, which is self care 0:06:04.800 --> 0:06:10.040 for the relationship. But it wasn't doing something just for me. 0:06:12.520 --> 0:06:15.160 Something I need to do more of, all right. The 0:06:15.200 --> 0:06:18.960 next one says, what's something you think a lot of 0:06:19.160 --> 0:06:23.720 golden's neglect to take off, well, just. 0:06:23.680 --> 0:06:28.080 To take off to take care of, to take care 0:06:28.120 --> 0:06:34.000 of for me. My experience has been lots of goldens 0:06:34.200 --> 0:06:38.640 don't take care of their physical, their bodies. They just 0:06:39.160 --> 0:06:46.000 don't take care. They're too busy. You know, I don't 0:06:46.000 --> 0:06:48.800 know what they're doing. Because to me, that's another form 0:06:48.800 --> 0:06:51.640 of self care for me. You know, today I have 0:06:51.760 --> 0:06:56.080 a day from hell. I am My son in law 0:06:56.320 --> 0:06:58.600 and my daughter are both out of town. They have 0:06:58.640 --> 0:07:02.320 a babysitter staying with their daughter. But they want me 0:07:02.360 --> 0:07:04.080 to go over and check on her. So I've been 0:07:04.160 --> 0:07:07.040 rushing like a mad woman all day to get stuff 0:07:07.040 --> 0:07:09.200 done so that I can get over there this evening 0:07:09.200 --> 0:07:10.480 and make sure everything is okay. 0:07:12.280 --> 0:07:14.320 But you know what else I phone call won't do. 0:07:14.480 --> 0:07:15.560 She wants you to do it in person. 0:07:15.600 --> 0:07:17.880 Oh yeah, because that's this is the first time when 0:07:17.960 --> 0:07:19.440 she's only two, and this is the first time when 0:07:19.440 --> 0:07:22.400 both her parents are gone out of town. So I'm 0:07:22.440 --> 0:07:24.000 going to go over there and read her stories, and 0:07:24.080 --> 0:07:26.160 you know, Kiki's going to come to the rescue. But 0:07:26.680 --> 0:07:28.960 you know what else I made time for. I drove 0:07:29.040 --> 0:07:31.840 the half hour to the gym, I worked out for 0:07:31.880 --> 0:07:34.640 an hour, I came, drove a half hour home. Like 0:07:34.880 --> 0:07:37.600 that is self care. I'm making time for the gym, 0:07:37.880 --> 0:07:39.880 something else to go by the way. 0:07:39.520 --> 0:07:41.560 You always keep up with. 0:07:41.440 --> 0:07:43.120 Wait, Susan, don't you want to know what I'm not 0:07:43.160 --> 0:07:46.440 going to do today to make time for the gym. 0:07:46.600 --> 0:07:48.680 But you're not what I'm not going to do tonight? 0:07:49.400 --> 0:07:50.200 What cook? 0:07:50.560 --> 0:07:51.640 Cook? You never cook? 0:07:51.720 --> 0:07:56.360 That doesn't count absolutely, what do you think? 0:07:56.440 --> 0:07:58.200 No, I'm still eating leftovers. 0:07:58.840 --> 0:08:02.960 Wait, I read the paper or heard it on the today. 0:08:03.040 --> 0:08:07.120 Today was the last day, so yes, from Thanksgiving? Get 0:08:07.200 --> 0:08:15.160 rid of that stuff. It's over. What do you think 0:08:15.160 --> 0:08:18.920 the Golden's neglect? What's one thing you think they neglect? 0:08:19.480 --> 0:08:20.880 To take off their makeup at night? 0:08:21.440 --> 0:08:26.960 Seriously? You all right, Susan truth ceremony. 0:08:27.000 --> 0:08:29.440 You're too tire. That's one of my pet thieves. 0:08:29.520 --> 0:08:31.560 Wait, by do you go to bed without taking off 0:08:31.560 --> 0:08:32.000 your makeup? 0:08:32.120 --> 0:08:35.160 I have many times. Yes, it's terrible, and I see 0:08:35.200 --> 0:08:37.360 it in the morning. There's such a difference. 0:08:37.720 --> 0:08:38.640 But to take. 0:08:38.520 --> 0:08:42.040 Time, I gotta do it, Like especially if I'm just 0:08:42.160 --> 0:08:45.120 at home and I had something to do during the day, 0:08:45.160 --> 0:08:46.560 so I had to put a face on. If I 0:08:46.600 --> 0:08:49.200 have nothing to do, there's never makeup on my face ever. 0:08:49.640 --> 0:08:52.720 Okay, well, this, this is this is crazy because this 0:08:52.760 --> 0:08:55.760 goes right into the next question, which is skick care 0:08:56.280 --> 0:08:59.520 is all the us right now? What's the key to 0:08:59.640 --> 0:09:03.720 take care of your skin that everyone should know about 0:09:04.120 --> 0:09:06.800 and what's the truth behind anti aging? So go for 0:09:06.840 --> 0:09:09.320 the first one. First, What are the first one? 0:09:09.400 --> 0:09:12.960 Something that I just adopted in my adult, adult adult 0:09:13.000 --> 0:09:15.119 life is sunscreen. 0:09:15.200 --> 0:09:17.640 Oh thank god you said that big time sunscreen. 0:09:17.960 --> 0:09:22.040 That is I was. That is. If you aren't using sunscreen, 0:09:23.160 --> 0:09:25.880 go back to start, do not collect two hundred dollars, 0:09:26.000 --> 0:09:29.320 go to jail. You know you have got to use sunscreen. 0:09:29.440 --> 0:09:31.840 The other thing is not oystizer. 0:09:32.600 --> 0:09:37.400 Well that's not only sunscreen, but cleansing is so important 0:09:37.760 --> 0:09:39.160 and exfoliating. 0:09:39.520 --> 0:09:40.760 Look at you at least. 0:09:40.600 --> 0:09:41.720 Once or twice a week. 0:09:41.760 --> 0:09:43.720 But these are the things I try to rush in 0:09:43.800 --> 0:09:46.960 my schedule, and half the time I'm so tired. That's 0:09:47.000 --> 0:09:49.760 why I like that bubble bath night, Katty. I have 0:09:50.000 --> 0:09:53.480 products around the tub. I got music play in. 0:09:53.480 --> 0:09:57.040 It's my I was talking to Sup. But that's up, girlfriend. 0:09:57.240 --> 0:09:58.880 I was talking to you on the phone the other night, 0:09:58.880 --> 0:10:02.120 and I cracked up last because Susan and are chit 0:10:02.200 --> 0:10:04.800 chatting on the phone and she's got all this stuff 0:10:05.040 --> 0:10:08.480 laid out. Remember to give yourself facial and then she said, 0:10:08.559 --> 0:10:10.160 I'm too tired. I can't do any of this. 0:10:12.640 --> 0:10:15.920 Okay, you can't if I already have moisturizer or anything 0:10:16.120 --> 0:10:19.280 on my skin, like I use the Retinoal at night products, 0:10:19.559 --> 0:10:22.840 then you can't use the red mask. You schoold me 0:10:22.880 --> 0:10:23.120 on this. 0:10:23.280 --> 0:10:25.959 I wish I didn't know, because I was doing fun okay, 0:10:27.320 --> 0:10:29.560 wash my face in order to do the red mask. 0:10:29.760 --> 0:10:32.520 So can I just tell you you're right? I did school. 0:10:32.640 --> 0:10:34.880 You cannot have any products on your face when you're 0:10:34.880 --> 0:10:37.079 doing the red mask. And you know what I do. 0:10:37.720 --> 0:10:41.600 I swear because I do it. For some reason, doing 0:10:41.640 --> 0:10:44.920 that red mask sort of makes me very sleepy, so 0:10:45.080 --> 0:10:48.440 it calms you. It calms me down. So what I 0:10:48.520 --> 0:10:52.960 do is you're gonna laugh, Susan. I leave on all 0:10:53.040 --> 0:10:54.840 the lights. I go around and turn on all the 0:10:54.920 --> 0:10:58.880 lights so I have to get up and so then 0:10:59.000 --> 0:11:02.200 I brush my teeth, I put on the moisturizer, the 0:11:02.240 --> 0:11:06.319 I cream, all of those things. That's why that's how 0:11:06.400 --> 0:11:06.800 I bring. 0:11:07.480 --> 0:11:10.160 I bring the I cream, the night cream, and I 0:11:10.160 --> 0:11:11.920 put it on my night stands. I don't have to 0:11:11.920 --> 0:11:15.840 get out of bed, and I tell Ziggy to touch 0:11:15.880 --> 0:11:16.120 the light. 0:11:16.400 --> 0:11:19.719 That is so funny. I mean, I don't know. I 0:11:19.760 --> 0:11:22.640 feel like I do think the we should, by the way, 0:11:23.080 --> 0:11:26.520 who's ever listening? We want free new red. We want 0:11:26.640 --> 0:11:30.960 new ie masks here. But I honestly, I think a 0:11:31.000 --> 0:11:34.200 lot about I spend a lot more time on my 0:11:34.360 --> 0:11:40.520 face moisturizing. I you know, I cream doing, masks, doing scrubs, doing. 0:11:40.440 --> 0:11:42.079 And she gets a facial once a moire. 0:11:42.160 --> 0:11:42.400 I'm not. 0:11:43.040 --> 0:11:44.400 I'm not so fortunately I do. 0:11:44.679 --> 0:11:48.360 But you know what else I noticed, Kathy, I have 0:11:48.559 --> 0:11:50.280 the driest feet. 0:11:51.040 --> 0:11:53.640 I get a pedicure every four weeks. 0:11:53.720 --> 0:11:56.040 Oh wait a minute, I'm sorry. She gets a pedicure 0:11:56.080 --> 0:11:56.960 every four weeks. 0:11:57.400 --> 0:11:59.839 I have to, but I use a foot cream and 0:11:59.880 --> 0:12:02.240 a if I notice, like now in the winter, they're 0:12:02.280 --> 0:12:03.920 not as bad because you have a sock one. 0:12:04.200 --> 0:12:04.840 But if I'm. 0:12:04.720 --> 0:12:08.640 Barefoot or never barefoot, but flip flops or sand, the 0:12:08.720 --> 0:12:10.359 skin is so dry. 0:12:10.920 --> 0:12:13.720 That's something that happened with age. 0:12:14.360 --> 0:12:18.000 My cuticles are dry, all of that stuff. But here's 0:12:18.600 --> 0:12:22.959 here's here's the truth I think about anti aging or 0:12:23.120 --> 0:12:25.760 you know, aging, whatever aging you, you're not going to 0:12:25.880 --> 0:12:29.640 escape it. None of us are going to escape aging. However, 0:12:29.840 --> 0:12:32.800 there's two things that I think are really important. The 0:12:32.840 --> 0:12:38.480 truth for me about anti aging is you're going to age, 0:12:38.679 --> 0:12:40.600 so accept it and take it with grace. 0:12:40.880 --> 0:12:42.319 But also that the truth. 0:12:42.400 --> 0:12:45.680 That is the truth. But but you if you take 0:12:45.720 --> 0:12:48.520 care of your body, if you do the things for 0:12:48.559 --> 0:12:52.280 your face, if you, you know, get pedicures and facials 0:12:52.320 --> 0:12:56.600 and massages, and you do those things, I really feel 0:12:56.640 --> 0:12:59.040 and stay out of the sun, and you sunscreen. I 0:12:59.120 --> 0:13:03.560 really feel and get lots of exercise. We can delay 0:13:04.000 --> 0:13:08.079 the effects the negative effects of aging. Do you think 0:13:08.120 --> 0:13:08.640 so or not. 0:13:08.720 --> 0:13:10.199 Well when you take care of yourself. 0:13:10.280 --> 0:13:13.559 Yeah, some people age very differently, though I also believe 0:13:13.720 --> 0:13:15.600 it has a lot to do with genetics. 0:13:16.720 --> 0:13:16.880 You know. 0:13:16.960 --> 0:13:19.400 I know people that are totally taken care of themselves, 0:13:19.440 --> 0:13:23.360 and I look at them like they're some Some people 0:13:23.520 --> 0:13:23.839 just have. 0:13:23.880 --> 0:13:26.640 More wrinkles than other people. I have more wrinkles than you. 0:13:26.720 --> 0:13:28.040 But I was a sun goddess. 0:13:28.280 --> 0:13:30.520 But I want to repeat that. I didn't hear that. 0:13:30.559 --> 0:13:31.680 Could you repeat that? Please? 0:13:31.840 --> 0:13:32.559 No, I will not. 0:13:34.520 --> 0:13:37.400 Since it was a sun goddess. Yes she was, and 0:13:37.440 --> 0:13:38.360 that's why we're friends. 0:13:39.000 --> 0:13:40.120 That will never end. 0:13:40.840 --> 0:13:45.000 I don't bake in it anymore. I use sunscreen, definitely. 0:13:45.440 --> 0:13:48.959 I've been taught to reapply. That was the other thing, 0:13:48.960 --> 0:13:51.199 because I've used sunscreen for a long time, but never 0:13:51.240 --> 0:13:57.080 reapplies like an hour. I live outside I'm cutting the lawn, 0:13:57.200 --> 0:14:00.400 I'm cleaning the pool, I'm entertaining on the deck, I 0:14:00.440 --> 0:14:02.960 have a convertible, I'm playing golf. 0:14:03.160 --> 0:14:05.960 Susan, I do all of those things. One of the 0:14:06.000 --> 0:14:07.360 big differences because do. 0:14:07.400 --> 0:14:10.400 You ever see I want to play golf that I 0:14:10.480 --> 0:14:13.240 wear a baby can't with this hat? 0:14:13.559 --> 0:14:17.360 Well, you know what, I unlike you have had lots 0:14:17.400 --> 0:14:21.200 of skin cancers from damage. And I haven't sat in 0:14:21.200 --> 0:14:22.800 the sun since I was twenty eight, So I just 0:14:22.840 --> 0:14:24.400 do the short card on that one. 0:14:24.600 --> 0:14:28.280 But now have you sit with me on the beach. 0:14:27.880 --> 0:14:30.880 And I wear I'm the girl that wears fifty sunscreen 0:14:30.880 --> 0:14:32.960 and puts it on every hour and a big floppy 0:14:33.000 --> 0:14:35.520 hat on my head. I mean I come home with 0:14:36.000 --> 0:14:38.120 the most sun I had was when I did pat 0:14:38.200 --> 0:14:39.280 Paradise in. 0:14:39.320 --> 0:14:40.800 Posta ricaar I've never seen. 0:14:40.840 --> 0:14:42.920 Well, I use tons of sunscreen, but you know, when 0:14:42.920 --> 0:14:45.200 you're in the sun every day, all every. 0:14:45.000 --> 0:14:47.760 Day, that's my point. But you can't help but get tanned. 0:14:47.800 --> 0:14:49.680 Yeah, well you're not in the sun and in. 0:14:49.600 --> 0:14:51.840 A good way because you're using sunscreen. 0:14:51.920 --> 0:14:55.400 All right, So, Susan, how did how does your body 0:14:55.560 --> 0:14:58.680 change as you age and how can you care for it? 0:14:58.720 --> 0:15:00.680 Tell me how your body. 0:15:00.520 --> 0:15:03.840 Called the plastic surgeon, because that shit changes quick, man. 0:15:04.120 --> 0:15:06.120 I told you about my back. I was looking in 0:15:06.160 --> 0:15:06.520 the mirror. 0:15:06.560 --> 0:15:08.640 I tried on this dress and it had a low back. 0:15:08.680 --> 0:15:10.440 I said, oh my god, when did that happen? I 0:15:10.440 --> 0:15:12.800 have a sharp peg, you know, the skin on the 0:15:12.840 --> 0:15:15.560 sharp cat. I remember telling you the story. I was like, 0:15:15.760 --> 0:15:18.880 when did this happen? Have I been exposing this all 0:15:18.920 --> 0:15:19.480 this time? 0:15:19.960 --> 0:15:21.000 So here's what I think. 0:15:21.160 --> 0:15:23.520 I want to be put on a stretcher and stand really, 0:15:23.560 --> 0:15:24.160 really tall. 0:15:24.240 --> 0:15:28.040 So what I've said my thing is, I want, you know, 0:15:28.080 --> 0:15:30.760 we can send men to the moon. I want somebody 0:15:30.880 --> 0:15:33.480 to invent something where they can start pulling my skin 0:15:33.600 --> 0:15:36.280 from my ankles, pull it all the way up over 0:15:36.360 --> 0:15:40.040 my stomach, over my boobs, over my neck, and over 0:15:40.080 --> 0:15:43.240 my head and like tattena not and clip it just. 0:15:43.480 --> 0:15:46.200 And she's in shape. Okay, she is in but good 0:15:46.360 --> 0:15:50.520 physical shape. She's strong, she lives weight, she does everything right. 0:15:50.680 --> 0:15:53.200 Me her little bestie here quite the opposite. 0:15:53.320 --> 0:15:54.960 Well, here's the thing. 0:15:55.080 --> 0:15:58.640 Even though you do all those things, we still have 0:15:58.760 --> 0:15:59.680 skin that SAgs. 0:15:59.720 --> 0:16:03.960 Now. So and here's here's the deal. As most people know, 0:16:04.120 --> 0:16:06.400 or if you don't, you're about to find out. When 0:16:06.440 --> 0:16:09.880 I was younger, I weighed just about two hundred pounds, 0:16:10.480 --> 0:16:14.000 which is why I'm so neurotic about training and fitness now. 0:16:14.560 --> 0:16:20.240 But here's the thing. My body has changed more than 0:16:20.280 --> 0:16:26.280 yours because all that elasticity. That's something that is very difficult. 0:16:26.320 --> 0:16:31.520 Yes it's partly genetics, but elasticity gives way as we 0:16:31.600 --> 0:16:34.560 get older, and so I have that's back to the 0:16:34.600 --> 0:16:36.800 time the not above my head with all the loose skin. 0:16:38.360 --> 0:16:41.080 You know, it's age, and I feel like, but. 0:16:41.080 --> 0:16:43.920 You don't have stretch marks. So when you carried children. 0:16:44.400 --> 0:16:48.000 I know, even my own family, both my sisters, when 0:16:48.040 --> 0:16:50.600 they carry children and their belly gets real big after 0:16:50.640 --> 0:16:52.560 it goes down, they have a ton of steps. 0:16:52.680 --> 0:16:54.280 I don't know. I never got stretch marked. 0:16:54.360 --> 0:16:55.320 I don't have the mind though. 0:16:55.400 --> 0:16:57.360 Yeah, well I think you know, I don't know. I 0:16:57.800 --> 0:16:59.400 think is that genetic. I don't know. 0:16:59.440 --> 0:17:03.360 I think it may that gene I didn't get, Thank 0:17:03.400 --> 0:17:04.120 you very much. 0:17:04.240 --> 0:17:06.040 Well, I didn't get the gene for stretch marks. But 0:17:06.160 --> 0:17:09.320 I'm telling you. And the other thing I noticed is 0:17:09.359 --> 0:17:11.960 when I like, you know, I hurt my back recently 0:17:12.240 --> 0:17:15.760 and my shoulder and I've just too hard. Yeah, I was. 0:17:16.160 --> 0:17:19.040 I actually was doing the Christmas tree bringing that in. 0:17:19.080 --> 0:17:23.400 That did my shoulder my back in But anyway, I'm 0:17:23.440 --> 0:17:25.320 fine now, and today was my first day back in 0:17:25.359 --> 0:17:27.920 the gym. And can I tell you here's another way 0:17:27.960 --> 0:17:32.600 we change as we get older. Well, it takes more 0:17:32.640 --> 0:17:35.560 to we lose muscle mass as we get older, so 0:17:35.760 --> 0:17:39.720 lifting weights just slows down the process. But here's the thing. 0:17:40.480 --> 0:17:43.920 You lose the older you get, the faster you lose strike. 0:17:44.040 --> 0:17:48.320 So today when I was lifting weights, it was hard 0:17:48.320 --> 0:17:51.080 for me doing the middle weight that I normally do 0:17:51.560 --> 0:17:52.400 like a piece of cake. 0:17:52.880 --> 0:17:55.639 So you know, it's just how long did you take off? 0:17:56.080 --> 0:17:58.119 I haven't been in the gym for three weeks between 0:17:58.119 --> 0:17:58.680 my back. 0:17:59.320 --> 0:18:01.520 That's part of the reason why it was more difficult. 0:18:01.560 --> 0:18:04.920 No, that's the whole reason it was so difficult. And 0:18:05.119 --> 0:18:08.360 you know, he said, the good news is that because 0:18:08.400 --> 0:18:11.400 I'm fit, it'll all bounce back quickly. But I don't know. 0:18:17.320 --> 0:18:22.280 What are the cosmetic procedures most. 0:18:21.840 --> 0:18:27.159 Popular to Golden's and which do you actually recommend. 0:18:27.280 --> 0:18:30.240 Okay, first of all, before I answer that question, can 0:18:30.280 --> 0:18:31.520 I just say. 0:18:31.560 --> 0:18:32.399 How much time do we? 0:18:32.520 --> 0:18:34.640 I know? Really can we do it? Just an episode 0:18:34.680 --> 0:18:38.320 on this. First of all, my daughter gave me such 0:18:38.359 --> 0:18:41.160 a hard time the first time I got botox when 0:18:41.200 --> 0:18:44.440 I was I think I was fifty fifty two. Mom, 0:18:44.480 --> 0:18:48.040 just age gracefully. Can I tell you my daughter's thirties 0:18:48.160 --> 0:18:50.840 and she's been doing botox for several years. Here's what 0:18:50.920 --> 0:18:54.840 I noticed about young ones. They do botox and fillers 0:18:54.920 --> 0:19:01.240 and flip flips and facelifts and butt lifts, and I 0:19:01.280 --> 0:19:01.920 mean how much time. 0:19:02.040 --> 0:19:06.720 Because it's out in society, it's popular, they do it much. However, 0:19:06.960 --> 0:19:11.840 I want to agree with younger people doing the elevens, 0:19:11.880 --> 0:19:14.600 you know, right here, the elevens because. 0:19:14.680 --> 0:19:17.640 For the way he said, Susan, you can't see she's 0:19:17.680 --> 0:19:20.439 talking about the little lines between your eyes on your forehead. 0:19:20.440 --> 0:19:23.200 But go ahead from you know, the frown or squinty 0:19:23.440 --> 0:19:25.439 or you know, oh god, I just soul mine in 0:19:25.480 --> 0:19:26.200 the computers. 0:19:26.320 --> 0:19:26.840 Probably do. 0:19:28.760 --> 0:19:31.000 I don't know you and I may have made no 0:19:31.040 --> 0:19:35.200 bones about it. We both had lower gentle lower facelifts. 0:19:35.480 --> 0:19:39.639 Oh Kathy, wait, what do you think the goldens? What 0:19:39.920 --> 0:19:43.280 are the most popular that you think that Goldens are doing. 0:19:43.359 --> 0:19:44.520 What's the first thing. 0:19:44.560 --> 0:19:46.400 I think face comes to mind? Facelift. 0:19:46.600 --> 0:19:49.119 I think that takes more. I think they do the 0:19:49.200 --> 0:19:50.879 eyes first, their eyelids. 0:19:52.119 --> 0:19:55.199 Facelift is a bigger thing now, the lifestyle lift, like 0:19:55.240 --> 0:19:58.640 you and I did not everybody even knows that there's 0:19:58.640 --> 0:19:59.160 such a thing. 0:19:59.320 --> 0:20:01.880 I think a lot of laser Yeah, you're right, you're right. 0:20:01.960 --> 0:20:04.719 I think laser treatments. Goldens are you know they do 0:20:04.840 --> 0:20:09.760 laser treatments. They do micro needing, micro needling, all those 0:20:09.960 --> 0:20:13.000 things that I can't spell, you know, co two lasers 0:20:13.080 --> 0:20:17.240 and and lots of fillers and botox. So I think 0:20:17.359 --> 0:20:19.520 they start people to start with that. But you know what, 0:20:20.800 --> 0:20:21.720 are you addicted to. 0:20:21.720 --> 0:20:24.600 A ton of money all those Save your money and 0:20:24.640 --> 0:20:25.360 get the face done. 0:20:25.440 --> 0:20:29.840