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Speaker 1: Tanya a trending report the I'm gonna play that Taylor Swift?

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Speaker 1: Is it over?

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Speaker 2: Now?

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Speaker 1: Track? What do you have for us?

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Speaker 2: Jessica Alba summed up therapy in the absolute perfect way,

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Speaker 2: and she also revealed why she started going to therapy

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Speaker 2: with her daughter.

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Speaker 1: Let's do it here we are, Oh.

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Speaker 2: Okay, Well, you know I'm a big fan.

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Speaker 1: What'd you think was happening?

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Speaker 2: I thought you were a team up for it again,

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Speaker 2: you have to get it. I'm a big fan of therapy.

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Speaker 1: I love it.

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Speaker 2: I've been advocating for and I like hearing celebrities talking

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Speaker 2: about it too and normalizing it. And so Jessica Alba

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Speaker 2: revealed that she started going to therapy with her daughter,

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Speaker 2: Honor about four years ago. So Honor was eleven at

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Speaker 2: the time, and she said that they were arguing all

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Speaker 2: the time about dumb stuff. And Jessica said, this is

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Speaker 2: not fun. I want to be a better parent to you,

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Speaker 2: and this is your forum to basically talk about everything

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Speaker 2: that gets on your nerves that I do. And this

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Speaker 2: is the kicker that really got me because she described

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Speaker 2: therapy in such a good way. I've never heard anybody

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Speaker 2: say this before. She said, I think it creates a

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Speaker 2: more compassionate container for people to live in side, and

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Speaker 2: that verbiage a compassionate container is so spot on. I

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Speaker 2: feel like therapy, especially when you do it with somebody else,

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Speaker 2: it creates this it's it's a compassionate container. It's all

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Speaker 2: about you know. I think we go through life you

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Speaker 2: can't help but see things through your lens, you know,

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Speaker 2: through your path, through the things that you've experienced. It's

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Speaker 2: really really hard to see things from somebody else's perspective

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Speaker 2: and through their eyes and through what they've been through.

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Speaker 2: And so I feel like that's exactly what therapy does.

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Speaker 2: It's a compassionate container. It's like you're in this little

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Speaker 2: compassion zone.

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Speaker 1: So here's the thing about therapy.

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Speaker 3: The great news is you don't need to pay for

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Speaker 3: a therapist to have it. There are so many podcasts

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Speaker 3: like if you go on I Rady and listen to

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Speaker 3: just like self help motivation, Like there's so many different

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Speaker 3: podcasts that can serve as that. And also like I'll

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Speaker 3: just pick up a book sometimes that is a book

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Speaker 3: like what I have in the studio is called, uh,

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Speaker 3: the Little Book of Self Care. Like for example, on

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Speaker 3: the page today it says, treat yourself to comfortable underwear today.

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Speaker 3: M that's therapy, Like you put on comfortable underwear for

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Speaker 3: a day and that changes, it changes your album.

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Speaker 1: Well, I hope you would have comfortable underwear every job.

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Speaker 3: I got it, honestly, Mark, we should probably call my

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Speaker 3: mom at some point, I need to think or she

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Speaker 3: got me the best. I don't know what technology this

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Speaker 3: underwear is now, but she got me some of this.

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Speaker 2: That's the brand.

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Speaker 1: It's Polo.

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Speaker 3: Oh, she got me Polo underwear and I actually can't

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Speaker 3: stop wearing it.

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Speaker 1: Well, please do wash it and then put it. She

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Speaker 1: got me a fore pack, so I got enough to

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Speaker 1: rotate through the week.

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Speaker 3: But I have to tell you technology. I don't know

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Speaker 3: what Michael wears, but there are Robbie, but underwear technology

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Speaker 3: for men has really evolved, It really has.

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Speaker 2: I recently got Michael Tommy John and he loves that

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Speaker 2: brand as well because it's that same like really.

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Speaker 1: Softly doesn't cause a bulge line of it. I know,

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Speaker 1: I know, and so it's next level. Yeah, what is

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Speaker 1: Robbie word? What kind underwear does your fiance where? Tanya?

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Speaker 2: You know, he has different ones that he sleeps in

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Speaker 2: and different ones that he wears during the day, but

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Speaker 2: I think he sleeps in Calvin Kline and during the

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Speaker 2: day he's in Lulu Lemon.

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Speaker 1: Lulu Lemon makes underwear.

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Speaker 2: Yeah, they're actually really like the fabric is quite more.

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Speaker 1: But I felt that