1 00:00:03,200 --> 00:00:06,280 Speaker 1: Welcome to stuff Mom Never Told You from how Stuff 2 00:00:06,280 --> 00:00:14,200 Speaker 1: Works dot Com. Hello, and welcome to the podcast. I'm 3 00:00:14,240 --> 00:00:18,120 Speaker 1: Caroline and I'm Kristen, And for part two of our 4 00:00:18,239 --> 00:00:22,320 Speaker 1: Armchair Psychology Week, Kris and I are talking about passive 5 00:00:22,360 --> 00:00:28,920 Speaker 1: aggressive behavior SLASH really having some come to Jesus thoughts 6 00:00:29,080 --> 00:00:34,600 Speaker 1: as we research for this episode, UM, I selfishly requested 7 00:00:35,040 --> 00:00:39,320 Speaker 1: that we cover the passive aggressive topic because I myself 8 00:00:39,760 --> 00:00:45,120 Speaker 1: have struggled with passive aggressive behavior in the past. I'm 9 00:00:45,159 --> 00:00:47,639 Speaker 1: supposed to say it like that according to my therapist, 10 00:00:47,680 --> 00:00:51,280 Speaker 1: not just that I am passive aggressive. Well, I'm really 11 00:00:51,280 --> 00:00:54,200 Speaker 1: relieved to hear you say that, Caroline, because it could 12 00:00:54,200 --> 00:00:57,520 Speaker 1: have also been you selfishly wanted to do this podcast 13 00:00:58,320 --> 00:01:00,960 Speaker 1: so as to better learn how to deal with passive 14 00:01:01,000 --> 00:01:05,960 Speaker 1: aggressive people you might podcast with. Because this research also 15 00:01:06,040 --> 00:01:08,560 Speaker 1: it was very eye opening for me as well in 16 00:01:08,680 --> 00:01:14,080 Speaker 1: terms of my communication style, my conflict resolution style, particularly 17 00:01:14,080 --> 00:01:18,680 Speaker 1: when it comes to relationships. And one thing we're going 18 00:01:18,680 --> 00:01:21,759 Speaker 1: to focus on two is this idea that women are 19 00:01:21,760 --> 00:01:26,080 Speaker 1: more passive aggressive than men. It's a pretty common stereotype. 20 00:01:26,640 --> 00:01:29,679 Speaker 1: Google will auto fill it for you if you start 21 00:01:29,760 --> 00:01:34,679 Speaker 1: searching around. So we wanted to find out what passive 22 00:01:34,760 --> 00:01:39,000 Speaker 1: aggressive behavior really is where it comes from, whether in 23 00:01:39,160 --> 00:01:44,640 Speaker 1: fact it is more of a female gendered behavior, and 24 00:01:44,640 --> 00:01:46,520 Speaker 1: how to deal with it both in other people and 25 00:01:46,600 --> 00:01:51,280 Speaker 1: also in yourselves and ourselves personally, Caroline, are really learning 26 00:01:51,320 --> 00:01:53,720 Speaker 1: a lot this week on the podcast. We are I 27 00:01:53,760 --> 00:01:56,080 Speaker 1: know between O C D and O C p D 28 00:01:56,320 --> 00:02:00,160 Speaker 1: and now p a passive aggressive behavior? But what what 29 00:02:00,320 --> 00:02:03,960 Speaker 1: is it? What is it? Exactly? Uh? Passive aggressive behavior 30 00:02:04,080 --> 00:02:08,640 Speaker 1: is a pattern of indirectly expressing negative feelings instead of 31 00:02:08,680 --> 00:02:12,240 Speaker 1: just openly addressing them. There ends up being this disconnect 32 00:02:12,360 --> 00:02:16,240 Speaker 1: between what a passive aggressive person is saying and what 33 00:02:16,400 --> 00:02:21,840 Speaker 1: she ends up doing. So, for instance, when my fiance says, 34 00:02:22,200 --> 00:02:25,799 Speaker 1: is it fine if I cleaned the bathroom tomorrow instead? 35 00:02:26,240 --> 00:02:29,840 Speaker 1: And my responses, yeah, sure, yeah, no, yeah, no, it's fine. 36 00:02:30,200 --> 00:02:32,040 Speaker 1: I mean, you know what, I'll actually just do it 37 00:02:32,120 --> 00:02:38,680 Speaker 1: because that's fine. That that is passive aggressive rightly exactly. 38 00:02:38,720 --> 00:02:41,960 Speaker 1: And there are so many of those examples that I 39 00:02:41,960 --> 00:02:44,760 Speaker 1: feel like we'll crop up throughout this episode because I 40 00:02:44,880 --> 00:02:48,600 Speaker 1: myself also have a lifetime of them. Okay, so what 41 00:02:48,639 --> 00:02:51,320 Speaker 1: does it look like beyond just telling your fiance or 42 00:02:51,360 --> 00:02:53,880 Speaker 1: your roommate or whoever, Oh no, that's fine, I'll just 43 00:02:53,919 --> 00:02:58,680 Speaker 1: do it myself. Um well, it involves resentment and opposition 44 00:02:58,720 --> 00:03:02,520 Speaker 1: to the demands of other people, particularly to just routine 45 00:03:02,760 --> 00:03:06,480 Speaker 1: work and social tasks. And so this involves a lot 46 00:03:06,520 --> 00:03:11,640 Speaker 1: of kind of uh on purpose foot dragging, so procrastination, 47 00:03:12,080 --> 00:03:15,440 Speaker 1: you might even insert intentional mistakes in response to other 48 00:03:15,440 --> 00:03:19,440 Speaker 1: people's demands, because the key here is that passive aggressive 49 00:03:19,480 --> 00:03:23,680 Speaker 1: people view just like simple requests or obligations or work 50 00:03:23,720 --> 00:03:28,440 Speaker 1: tasks as super serious, awful demands. This also reminds me, 51 00:03:28,480 --> 00:03:32,680 Speaker 1: Caroline of one of my favorite scenes in the classic 52 00:03:32,919 --> 00:03:37,200 Speaker 1: summer camp film Wet Hot American Summer, in which Paul 53 00:03:37,320 --> 00:03:42,400 Speaker 1: Rudd's character is asked to pick up something that he 54 00:03:42,640 --> 00:03:45,160 Speaker 1: left on the table in the cafeteria or like throw 55 00:03:45,200 --> 00:03:48,440 Speaker 1: away his trash or something very simple like that, and 56 00:03:48,680 --> 00:03:53,600 Speaker 1: his like full bodied, like dragging response of like flailing 57 00:03:53,640 --> 00:03:57,680 Speaker 1: around and taking so much unnecessary time just to do 58 00:03:57,720 --> 00:04:02,400 Speaker 1: that simple task is such a perfect satirized example of 59 00:04:02,680 --> 00:04:07,640 Speaker 1: passive aggressive behavior, just like, oh, are you kidding? I 60 00:04:07,680 --> 00:04:11,680 Speaker 1: can't throw away the track? I know. I love that, 61 00:04:11,920 --> 00:04:16,080 Speaker 1: And it is the perfect physical embodiment of this example. 62 00:04:16,200 --> 00:04:19,440 Speaker 1: And I am excited to get more into this episode 63 00:04:19,440 --> 00:04:21,320 Speaker 1: because we are going to talk about where that like 64 00:04:21,480 --> 00:04:25,200 Speaker 1: resentment of demands comes from. But let's continue talking about 65 00:04:25,240 --> 00:04:28,360 Speaker 1: what passive aggressive behavior looks like. It also includes things 66 00:04:28,400 --> 00:04:32,839 Speaker 1: like vacillating wildly between hostile defiance and contrition, so almost 67 00:04:32,880 --> 00:04:36,200 Speaker 1: like you're realizing with the logical part of your brain, like, oh, 68 00:04:36,240 --> 00:04:39,039 Speaker 1: I kind of seemed like a jerk just then. It 69 00:04:39,160 --> 00:04:41,360 Speaker 1: also could include, you know, we mentioned that on purpose 70 00:04:41,400 --> 00:04:45,880 Speaker 1: foot dragging. It also includes a cynical, sullen or hostile attitude, 71 00:04:46,120 --> 00:04:49,600 Speaker 1: so you might just act DNS on purpose, or perhaps 72 00:04:49,680 --> 00:04:54,480 Speaker 1: defend an indefensible position or fact or opinion just for 73 00:04:54,520 --> 00:04:57,799 Speaker 1: the sake of doing so. But it could also include 74 00:04:57,839 --> 00:05:01,040 Speaker 1: and this is where it gets a little real, Kristen, Yeah, 75 00:05:01,279 --> 00:05:05,520 Speaker 1: it could also include the withdrawal of support, presence, or attention. 76 00:05:05,640 --> 00:05:08,120 Speaker 1: And this is sort of the crossing your arms and 77 00:05:08,120 --> 00:05:13,400 Speaker 1: saying fine and walking away. I in my relationships have 78 00:05:13,720 --> 00:05:17,719 Speaker 1: been super guilty of this, where if somebody does something 79 00:05:18,360 --> 00:05:20,240 Speaker 1: and I don't agree with it, or it makes me 80 00:05:20,320 --> 00:05:23,479 Speaker 1: feel bad or I think there's a better way, etcetera, etcetera, 81 00:05:23,560 --> 00:05:27,240 Speaker 1: on and on, I might just you know, go to 82 00:05:27,279 --> 00:05:29,760 Speaker 1: the other room and be like fine, okay, a little 83 00:05:29,800 --> 00:05:31,880 Speaker 1: a little bit of the silent treatment, a little bit 84 00:05:31,920 --> 00:05:35,640 Speaker 1: of the silent treatment, and I'm actively working on getting 85 00:05:35,640 --> 00:05:40,920 Speaker 1: better about having those direct conversations. But I'm not perfect. 86 00:05:41,200 --> 00:05:44,719 Speaker 1: It's it's progress, not perfection. And I will say to Caroline, 87 00:05:44,720 --> 00:05:49,719 Speaker 1: since we are being uncharacteristically candid in this podcast episode, 88 00:05:49,760 --> 00:05:52,880 Speaker 1: listeners might might be a little weirded out right now, um, 89 00:05:52,920 --> 00:05:56,320 Speaker 1: but I will say that the acting dnse ring a 90 00:05:56,320 --> 00:05:58,920 Speaker 1: bell with me in terms of relationships, where you do 91 00:06:00,000 --> 00:06:03,280 Speaker 1: the passive aggressive behavior can turn into you playing dumb, 92 00:06:03,640 --> 00:06:07,320 Speaker 1: which turns the situation around on the other person to 93 00:06:07,400 --> 00:06:11,240 Speaker 1: put them in the position of being on the offense. Therefore, 94 00:06:11,480 --> 00:06:15,359 Speaker 1: you're the poor little victim playing defense and just asking 95 00:06:15,960 --> 00:06:19,159 Speaker 1: asking questions that really can't be answered because the truth is, 96 00:06:19,279 --> 00:06:23,040 Speaker 1: you know the answers already. And in addition to these 97 00:06:23,080 --> 00:06:26,960 Speaker 1: kinds of things, passive aggressive behavior can also include frequent 98 00:06:27,000 --> 00:06:32,120 Speaker 1: complaints about feeling under appreciated or cheated. This includes envious 99 00:06:32,120 --> 00:06:35,960 Speaker 1: attitudes and behaviors towards people who seem more fortunate. There 100 00:06:36,080 --> 00:06:40,719 Speaker 1: was also two gossiping and other pot stirring tactics to 101 00:06:40,920 --> 00:06:45,120 Speaker 1: turn opinion against someone, and this reminds me also of 102 00:06:45,160 --> 00:06:48,800 Speaker 1: our splet shaming podcast for sure. Well not only are 103 00:06:48,839 --> 00:06:51,360 Speaker 1: split shaming podcast, but a lot of this also reminds 104 00:06:51,400 --> 00:06:54,320 Speaker 1: me of the episode we did on Shine Theory talking 105 00:06:54,320 --> 00:06:58,120 Speaker 1: about female friendship and and good versus bad motivations for 106 00:06:58,160 --> 00:07:01,680 Speaker 1: a kind of aligning yourself with someone basically, but yes, 107 00:07:01,680 --> 00:07:04,600 Speaker 1: it's that effort to sort of hide your own envious 108 00:07:04,680 --> 00:07:09,279 Speaker 1: or jealous or insecure feelings and behavior by putting the 109 00:07:09,320 --> 00:07:11,640 Speaker 1: focus on someone else and saying, look at what they're 110 00:07:11,680 --> 00:07:15,600 Speaker 1: doing wrong, trying to turn opinion against that person in 111 00:07:15,640 --> 00:07:19,040 Speaker 1: favor of yourself, and one really casual, kind of charming 112 00:07:19,080 --> 00:07:20,920 Speaker 1: sometimes way to do that is through the use of 113 00:07:20,960 --> 00:07:24,880 Speaker 1: sarcastic jokes. Yeah, yeah, I'm probably guilty of that myself, 114 00:07:25,680 --> 00:07:27,880 Speaker 1: as with a lot of this stuff that I'm trying 115 00:07:27,920 --> 00:07:31,800 Speaker 1: to get better at. Um. But part of all of this, too, 116 00:07:31,840 --> 00:07:34,480 Speaker 1: is it past aggressive people tend to be super sensitive 117 00:07:34,680 --> 00:07:38,800 Speaker 1: and hyper alert to any nuances they're They're looking for 118 00:07:38,960 --> 00:07:43,200 Speaker 1: hidden meanings that somebody could be saying something or doing 119 00:07:43,240 --> 00:07:47,480 Speaker 1: something that is negative towards them. So this grab bag 120 00:07:47,680 --> 00:07:51,560 Speaker 1: of passive aggressive behaviors makes it pretty clear why passive 121 00:07:51,560 --> 00:07:55,800 Speaker 1: aggression has such a wretched reputation, because it is a 122 00:07:55,960 --> 00:08:00,560 Speaker 1: pretty wretched and unhealthy and cyclical set of things that 123 00:08:00,640 --> 00:08:05,400 Speaker 1: we can do. But why why do people use passive aggression? 124 00:08:05,800 --> 00:08:07,800 Speaker 1: We found a lot of insight in a column by 125 00:08:07,840 --> 00:08:11,640 Speaker 1: Sidney Whitson over at Psychology Today kind of walks through 126 00:08:12,160 --> 00:08:16,560 Speaker 1: a number of reasons why passive aggressive behavior becomes a crutch. 127 00:08:16,960 --> 00:08:21,040 Speaker 1: And one of the big things is the fact that 128 00:08:21,280 --> 00:08:26,440 Speaker 1: anger just expressing your anger outright is often socially unacceptable, 129 00:08:26,480 --> 00:08:30,360 Speaker 1: and I will say particularly for women. Yeah, and along 130 00:08:30,440 --> 00:08:35,600 Speaker 1: those same lines, being indirectly aggressive or passive aggressive is 131 00:08:35,760 --> 00:08:38,960 Speaker 1: easier than just being assertive. I mean, this is a 132 00:08:39,040 --> 00:08:42,240 Speaker 1: thing being assertive and not being a jerk. Just saying 133 00:08:42,280 --> 00:08:44,480 Speaker 1: what you feel or what you think, or just stating 134 00:08:44,480 --> 00:08:47,959 Speaker 1: in opinion, that's not always easy for a lot of people. 135 00:08:47,960 --> 00:08:50,199 Speaker 1: And that's something that you really have to be taught 136 00:08:50,280 --> 00:08:53,760 Speaker 1: from a young age, how to express yourself without trampling 137 00:08:53,760 --> 00:08:56,760 Speaker 1: over someone else's thoughts or feelings in the process for 138 00:08:57,120 --> 00:09:02,439 Speaker 1: risk being perceived as say, bossy, yeah, exactly. There's so 139 00:09:02,480 --> 00:09:07,880 Speaker 1: many nuanced, gendered things in this whole passive aggressive package. Um, 140 00:09:07,920 --> 00:09:12,000 Speaker 1: it's also useful lot because it's so easily justified and rationalized. Christen, 141 00:09:12,080 --> 00:09:14,880 Speaker 1: kind of what you were saying earlier about turning things 142 00:09:14,920 --> 00:09:18,400 Speaker 1: around on the person. It's like, uh, you can cast 143 00:09:18,440 --> 00:09:22,959 Speaker 1: yourself as the victim and blame your failures on someone 144 00:09:23,000 --> 00:09:26,560 Speaker 1: else's quote unquote unreasonable demands. You know, if mom asks 145 00:09:26,559 --> 00:09:28,960 Speaker 1: you to make your bed, you can somehow turn it 146 00:09:28,960 --> 00:09:31,079 Speaker 1: around into being like, well, nothing I ever do is 147 00:09:31,120 --> 00:09:33,840 Speaker 1: good enough. Apparently I can't, you know, do my chores 148 00:09:33,920 --> 00:09:37,320 Speaker 1: well enough for you? You can't understand how stressful my 149 00:09:37,400 --> 00:09:40,840 Speaker 1: life is. I have a test coming up right exactly. 150 00:09:41,440 --> 00:09:46,840 Speaker 1: And another kind of icky aspect of passive aggressive behavior 151 00:09:46,880 --> 00:09:50,160 Speaker 1: and motivations behind it is that passive aggressive people tend 152 00:09:50,320 --> 00:09:55,080 Speaker 1: to uh enjoy the revenge aspect. They use tactics that 153 00:09:55,120 --> 00:09:57,560 Speaker 1: are designed to sort of get back at a person 154 00:09:57,600 --> 00:10:00,560 Speaker 1: that they perceived as making unreasonable demands on them, but 155 00:10:00,720 --> 00:10:04,640 Speaker 1: without anyone detecting the underlying anger. So it's not that 156 00:10:04,720 --> 00:10:07,640 Speaker 1: I'm like gonna, you know, saw part of the leg 157 00:10:07,679 --> 00:10:09,240 Speaker 1: of your chair off so that when you sit down 158 00:10:09,240 --> 00:10:11,559 Speaker 1: and then it falls over. I don't know why. I 159 00:10:11,559 --> 00:10:13,880 Speaker 1: thank you, yeah, thank you for doing that to me. 160 00:10:14,000 --> 00:10:16,880 Speaker 1: I wouldn't do that, But I mean, in general, not 161 00:10:17,000 --> 00:10:20,280 Speaker 1: just in this example, Kristen, don't worry. But someone who 162 00:10:20,400 --> 00:10:24,480 Speaker 1: is passive aggressive might call out sick, for instance, when 163 00:10:24,480 --> 00:10:27,199 Speaker 1: they feel that their boss is making too many demands 164 00:10:27,240 --> 00:10:31,000 Speaker 1: on them and that might end up sabotaging the boss's deadlines. 165 00:10:31,080 --> 00:10:33,160 Speaker 1: And then the boss gets in trouble, but you look 166 00:10:33,200 --> 00:10:36,520 Speaker 1: completely innocent because you were just outsick. After all, people 167 00:10:36,520 --> 00:10:38,760 Speaker 1: are making all sorts of demands on you. You deserve 168 00:10:38,840 --> 00:10:41,679 Speaker 1: a day off well. And that example with the boss 169 00:10:41,960 --> 00:10:45,760 Speaker 1: is a perfect segue to how passive aggressive behavior can 170 00:10:45,840 --> 00:10:53,000 Speaker 1: also bestow this false sense of power, because when wielded artfully, 171 00:10:53,320 --> 00:10:57,439 Speaker 1: you are in control of the situation exactly, And that 172 00:10:57,559 --> 00:11:01,679 Speaker 1: when other people experience this agnitive dissonance of being like, wait, 173 00:11:01,720 --> 00:11:04,360 Speaker 1: I'm not really sure what's going on. You seem innocent, 174 00:11:04,400 --> 00:11:06,440 Speaker 1: like you're not angry or doing anything to hurt me, 175 00:11:06,559 --> 00:11:09,440 Speaker 1: but I feel like I'm being hurt or something's wrong. 176 00:11:10,040 --> 00:11:13,400 Speaker 1: That puts you in control of a whole other person's 177 00:11:13,679 --> 00:11:19,480 Speaker 1: feelings and emotions. Now, passive aggressive behavior can help avoid 178 00:11:19,559 --> 00:11:22,480 Speaker 1: costly confrontations. For instance, in a work setting, you know 179 00:11:22,520 --> 00:11:25,840 Speaker 1: where you can't or you feel that you can't be 180 00:11:26,000 --> 00:11:29,400 Speaker 1: outright assertive, But I mean, think about those people at 181 00:11:29,400 --> 00:11:32,720 Speaker 1: work at various jobs you've had, or various classes you've 182 00:11:32,760 --> 00:11:37,120 Speaker 1: taken over the course of your lifetime. Even if passive 183 00:11:37,120 --> 00:11:41,200 Speaker 1: aggressive behavior helps avoid a costly conflict, it's still icky. 184 00:11:41,320 --> 00:11:44,200 Speaker 1: It's still somebody making a joke like, hey, Bob, so 185 00:11:44,280 --> 00:11:47,120 Speaker 1: you couldn't stop drinking early enough last night to get 186 00:11:47,160 --> 00:11:49,320 Speaker 1: into work on time. It's like, okay, well, what are 187 00:11:49,320 --> 00:11:51,480 Speaker 1: you really saying with that comment? What you're really doing 188 00:11:51,559 --> 00:11:55,240 Speaker 1: is criticizing a coworker or a classmate for behavior that 189 00:11:55,320 --> 00:11:57,920 Speaker 1: you don't approve of, to make sure that they know 190 00:11:58,000 --> 00:12:00,640 Speaker 1: that you don't approve of it. Yeah, instead of just Bob, 191 00:12:00,720 --> 00:12:03,680 Speaker 1: could you come to work on time please? And maybe 192 00:12:03,720 --> 00:12:08,679 Speaker 1: start showering because there's an odor Now. On a deeper level, too, 193 00:12:08,880 --> 00:12:14,440 Speaker 1: passive aggressive behavior might also be rooted in a caution, 194 00:12:14,600 --> 00:12:18,760 Speaker 1: a fear of failure and embarrassment. It's establishing kind of 195 00:12:18,760 --> 00:12:23,280 Speaker 1: a layer between you and a potential hazard that you 196 00:12:23,360 --> 00:12:25,960 Speaker 1: might see, whether that is some kind of confrontation where 197 00:12:26,000 --> 00:12:30,640 Speaker 1: you risk being reprimanded or being called out um or 198 00:12:30,880 --> 00:12:35,960 Speaker 1: the risk, say in a relationship scenario, of putting yourself 199 00:12:35,960 --> 00:12:40,079 Speaker 1: out there and feeling vulnerable, of expressing your emotions and saying, hey, 200 00:12:40,120 --> 00:12:43,480 Speaker 1: this actually hurt my feelings, and this is this is 201 00:12:43,559 --> 00:12:46,760 Speaker 1: me being really vulnerable in this moment and instead you 202 00:12:46,800 --> 00:12:49,240 Speaker 1: kind of protect yourself and being pass aggressive about it, 203 00:12:49,480 --> 00:12:52,800 Speaker 1: and that convert that hypothetical conversation you just had about Hey, 204 00:12:52,840 --> 00:12:55,480 Speaker 1: I'm going to make myself vulnerable. Here is an excellent 205 00:12:55,520 --> 00:12:59,160 Speaker 1: practice to have when you're in a serious relationship or 206 00:12:59,320 --> 00:13:02,440 Speaker 1: you know, or hip, or any relationship with another person 207 00:13:02,480 --> 00:13:05,280 Speaker 1: that you want to be healthy and continue for a 208 00:13:05,280 --> 00:13:08,160 Speaker 1: long time. It's good to say, hey, I'm vulnerable. But 209 00:13:08,600 --> 00:13:11,800 Speaker 1: researchers have found that people who have those super cautious 210 00:13:11,840 --> 00:13:16,120 Speaker 1: personality styles and have a hyper sensitivity to rejection were 211 00:13:16,200 --> 00:13:19,720 Speaker 1: way more likely than others to respond to relationship conflicts 212 00:13:19,760 --> 00:13:23,440 Speaker 1: by doing things like going silent or withdrawing their affection, 213 00:13:23,800 --> 00:13:27,839 Speaker 1: going cold, doing the whole silent treatment thing. So, since 214 00:13:27,880 --> 00:13:32,720 Speaker 1: we've outlined all of these different components to passive aggressive 215 00:13:32,720 --> 00:13:34,800 Speaker 1: behavior and all of the different ways that it can 216 00:13:34,880 --> 00:13:38,000 Speaker 1: manifest in all the different ways it might be rooted 217 00:13:38,080 --> 00:13:41,600 Speaker 1: inside of us, the next question is is it just 218 00:13:41,679 --> 00:13:45,520 Speaker 1: a personality trait that some of us might have or 219 00:13:45,960 --> 00:13:48,600 Speaker 1: is it a mental health disorder? And I will see 220 00:13:48,600 --> 00:13:51,480 Speaker 1: going into the research for this episode, I didn't think 221 00:13:51,480 --> 00:13:55,600 Speaker 1: of passive aggressive behavior as a disorder. It was just 222 00:13:56,160 --> 00:14:00,520 Speaker 1: something irksome that certain people do, and historically it has 223 00:14:00,600 --> 00:14:04,480 Speaker 1: been considered a disorder, well historically in the twentieth century, 224 00:14:04,520 --> 00:14:07,640 Speaker 1: I should say, so we should go ahead and lay 225 00:14:07,640 --> 00:14:10,600 Speaker 1: out there that pass aggressive behavior itself can be an 226 00:14:10,640 --> 00:14:12,880 Speaker 1: aspect of various mental health conditions, but it is not 227 00:14:13,000 --> 00:14:16,679 Speaker 1: considered to be its own mental illness. But there is 228 00:14:16,720 --> 00:14:20,280 Speaker 1: a controversial history that we will dive into all right now. 229 00:14:20,800 --> 00:14:23,920 Speaker 1: So pass aggressive behavior as a disorder was really first 230 00:14:23,960 --> 00:14:26,960 Speaker 1: documented during World War Two. It was used to describe 231 00:14:27,000 --> 00:14:31,840 Speaker 1: soldiers who refused to comply with what demands. So there 232 00:14:31,880 --> 00:14:37,400 Speaker 1: was this War Department memo where they were basically talking 233 00:14:37,400 --> 00:14:40,760 Speaker 1: about how, hey, our guys in the armed services aren't 234 00:14:40,760 --> 00:14:43,760 Speaker 1: being openly defiant, but you know what, We've noticed that 235 00:14:43,800 --> 00:14:47,480 Speaker 1: they are expressing their anger and their aggression through quote 236 00:14:47,480 --> 00:14:55,040 Speaker 1: passive measures such as pouting, stubbornness, procrastination, inefficiency, and passive obstructionism. 237 00:14:55,480 --> 00:14:57,920 Speaker 1: And they just figured that this was an immature and 238 00:14:58,040 --> 00:15:02,480 Speaker 1: neurotic reaction to root military stress. And it was in 239 00:15:02,480 --> 00:15:06,320 Speaker 1: the wake of this memo that this idea of passive 240 00:15:06,400 --> 00:15:10,720 Speaker 1: aggressive behavior or a passive aggressive personality disorder really earned 241 00:15:10,800 --> 00:15:14,680 Speaker 1: a foothold in military medical literature and once it was there, 242 00:15:14,800 --> 00:15:18,480 Speaker 1: once it had its foothold, the American psychological community took 243 00:15:18,520 --> 00:15:22,680 Speaker 1: notice and adopted the concept, and initially they outlined three 244 00:15:23,000 --> 00:15:27,680 Speaker 1: distinct types of this passive aggressive disorder, which is passive dependent, 245 00:15:28,200 --> 00:15:32,920 Speaker 1: passive aggressive, and then just outright aggressive, which to me 246 00:15:33,120 --> 00:15:35,520 Speaker 1: that was a little confusing about how aggressive could fit 247 00:15:35,600 --> 00:15:39,400 Speaker 1: under a passion aggressive umbrella. But maybe those psychologists were 248 00:15:39,440 --> 00:15:41,320 Speaker 1: just being a little pass aggressive about it, I don't know. 249 00:15:41,760 --> 00:15:45,600 Speaker 1: So in the nineteen fifties, in preparation for the First 250 00:15:45,640 --> 00:15:48,680 Speaker 1: Diagnostic and Statistical Manual, which we talk about a lot 251 00:15:48,720 --> 00:15:53,000 Speaker 1: whenever we talk about mental health issues, the American Psychiatric 252 00:15:53,040 --> 00:15:57,800 Speaker 1: Association borrowed the military's phrasing and applied diagnostic codes to 253 00:15:57,920 --> 00:16:01,720 Speaker 1: it and named it passive rest of personality disorder. And 254 00:16:01,720 --> 00:16:05,000 Speaker 1: it was so fascinating to me, Caroline, that this whole thing, 255 00:16:05,160 --> 00:16:08,440 Speaker 1: this entire language that we have for the set of behaviors, 256 00:16:09,200 --> 00:16:11,880 Speaker 1: just rooted back to World War Two and soldiers being like, 257 00:16:12,120 --> 00:16:14,320 Speaker 1: really do I have to know? I don't I really 258 00:16:14,320 --> 00:16:17,520 Speaker 1: don't want to do this, but not saying that, oh 259 00:16:17,600 --> 00:16:19,400 Speaker 1: yeah no, they're not saying, hey, I don't want to 260 00:16:19,400 --> 00:16:21,600 Speaker 1: do this. They're just like, I'm just gonna pick up 261 00:16:21,640 --> 00:16:24,720 Speaker 1: my tree real slow. They were pulling a Paul Rud 262 00:16:24,920 --> 00:16:28,480 Speaker 1: Paul Rudd in like a military uniform, yes, please, dragging 263 00:16:28,480 --> 00:16:32,600 Speaker 1: his body around. Well, so what happens once this condition 264 00:16:32,720 --> 00:16:36,800 Speaker 1: is added to the Diagnostic Statistical Manual is what happens 265 00:16:36,960 --> 00:16:38,840 Speaker 1: a lot of times when things are added to the 266 00:16:38,920 --> 00:16:43,000 Speaker 1: d s M. Suddenly everybody is being labeled with pathologic 267 00:16:43,080 --> 00:16:47,720 Speaker 1: quote unquote trait disturbances that had to be treated. And 268 00:16:47,760 --> 00:16:50,720 Speaker 1: this is coming from Christopher Lane at Northwestern University, and 269 00:16:50,760 --> 00:16:52,280 Speaker 1: I think that he was quoted in a New York 270 00:16:52,320 --> 00:16:56,800 Speaker 1: Times article and Lane talks about how the American Psychiatric 271 00:16:56,800 --> 00:17:01,400 Speaker 1: Association was not simply over dramatizing team behaviors, it was 272 00:17:01,480 --> 00:17:06,280 Speaker 1: relabeling them malfunctions of biology and neurology, the direction in 273 00:17:06,320 --> 00:17:10,639 Speaker 1: which American psychiatry overall was heading. And according to Lane, 274 00:17:11,040 --> 00:17:16,320 Speaker 1: they outlawed pouting. And this gets at the controversy over 275 00:17:16,480 --> 00:17:21,200 Speaker 1: labeling passive aggression as a disorder because it also infers 276 00:17:21,680 --> 00:17:27,600 Speaker 1: a hidden motive. So some therapists and researchers have raised 277 00:17:27,600 --> 00:17:29,879 Speaker 1: an eyebrow at that, saying, are we kind of just 278 00:17:30,640 --> 00:17:33,760 Speaker 1: digging a little too much? Like looking for something filling 279 00:17:33,800 --> 00:17:36,919 Speaker 1: in blanks on our own to try to get to 280 00:17:37,119 --> 00:17:40,920 Speaker 1: this diagnosis. Um. Now, there is a side note in 281 00:17:40,960 --> 00:17:45,439 Speaker 1: the nineteen sixties Worth mentioning that some researchers at the 282 00:17:45,480 --> 00:17:50,639 Speaker 1: time didn't think that women's aggression specifically was worth studying 283 00:17:50,640 --> 00:17:53,640 Speaker 1: because women were assumed not to be aggressive. So, keeping 284 00:17:53,680 --> 00:17:57,159 Speaker 1: in mind the title of this podcast is our women 285 00:17:57,240 --> 00:18:00,320 Speaker 1: more passive aggressive due to the whole stereo to hype, 286 00:18:01,040 --> 00:18:07,400 Speaker 1: that was a really fast, uh turnaround from where this 287 00:18:07,600 --> 00:18:12,120 Speaker 1: entire thing originated, which it was all focused on men soldiers. Yeah, 288 00:18:12,160 --> 00:18:15,199 Speaker 1: and you know women, How could women be aggressive at all? 289 00:18:15,280 --> 00:18:18,840 Speaker 1: They're so happy cooking? Yes, yes, um, well so then 290 00:18:18,880 --> 00:18:21,119 Speaker 1: when we fast forward to night and they're working on 291 00:18:21,160 --> 00:18:25,440 Speaker 1: the ds M three, this is when research researchers start thinking, oh, 292 00:18:25,920 --> 00:18:30,199 Speaker 1: we'll wait a second, maybe this passive aggression reflects a 293 00:18:30,359 --> 00:18:37,200 Speaker 1: specific behavioral response to specific situations rather than a broad 294 00:18:37,320 --> 00:18:40,359 Speaker 1: personality syndrome. So that Kristen was saying, maybe we're digging 295 00:18:40,400 --> 00:18:42,760 Speaker 1: too deep and looking for something that's not really there. 296 00:18:43,160 --> 00:18:45,280 Speaker 1: And of course in the eighties we get another gender 297 00:18:45,359 --> 00:18:49,080 Speaker 1: side note because at this point researchers also start wondering 298 00:18:49,119 --> 00:18:53,959 Speaker 1: whether women are aggressive after all, but just differently after all, 299 00:18:54,000 --> 00:18:57,560 Speaker 1: you know, we're physically weaker, so maybe they think we 300 00:18:57,640 --> 00:19:01,159 Speaker 1: just have to develop other strategies to our goals. And 301 00:19:01,240 --> 00:19:07,080 Speaker 1: more on that later, But moving into with the d 302 00:19:07,240 --> 00:19:12,280 Speaker 1: s M for the American Psychiatric Association dropped passive aggressive 303 00:19:12,320 --> 00:19:16,240 Speaker 1: personality disorder and replaced it with the more watered down 304 00:19:16,280 --> 00:19:22,560 Speaker 1: diagnosis of negativistic personality disorder. And why would they do 305 00:19:22,720 --> 00:19:25,800 Speaker 1: such a thing, Caroline, Well, according to an article in 306 00:19:25,840 --> 00:19:28,960 Speaker 1: The New York Times about this passive aggression or pass 307 00:19:28,960 --> 00:19:32,159 Speaker 1: aggressive behavior, it was quote too narrow to be a 308 00:19:32,200 --> 00:19:35,919 Speaker 1: full blown diagnosis and not well enough supported by scientific 309 00:19:35,960 --> 00:19:40,480 Speaker 1: evidence to meet increasingly rigorous standards of definition. So good, obviously, 310 00:19:40,520 --> 00:19:43,480 Speaker 1: the work is being done and put into actually distinguish 311 00:19:43,600 --> 00:19:48,760 Speaker 1: between quirks, however, negative of a personality and actual personality disorders, 312 00:19:49,119 --> 00:19:53,320 Speaker 1: and so negativistic personality disorder focused really, i mean, on 313 00:19:53,359 --> 00:19:55,640 Speaker 1: a lot of the same things that passive aggressive person 314 00:19:55,920 --> 00:19:59,640 Speaker 1: personality disorder did, but it really focused in on moodiness 315 00:19:59,840 --> 00:20:04,679 Speaker 1: and resistance again to external commands. And so with this switch, 316 00:20:04,760 --> 00:20:11,160 Speaker 1: psychiatrists really begin to distinguish between passive aggressive behavior, which 317 00:20:11,200 --> 00:20:15,280 Speaker 1: most people Caroline and myself included display at times and 318 00:20:15,359 --> 00:20:21,800 Speaker 1: a passive aggressive personality, which is that ingrained habitual personality trait. 319 00:20:22,280 --> 00:20:26,120 Speaker 1: And for one psychological side note, it's also been linked 320 00:20:26,280 --> 00:20:31,320 Speaker 1: not so surprisingly with narcissistic personality disorder, which itself is 321 00:20:31,320 --> 00:20:37,000 Speaker 1: associated with fear and the decision making processes avoidance behaviors 322 00:20:37,040 --> 00:20:40,639 Speaker 1: at work. Yeah, exactly, And because the whole thing with 323 00:20:40,720 --> 00:20:46,240 Speaker 1: narcissistic personality disorder is you're employing your avoidance behaviors because 324 00:20:46,240 --> 00:20:48,240 Speaker 1: you don't want to look bad. You think you look great, 325 00:20:48,280 --> 00:20:50,160 Speaker 1: and you want to keep looking great and you don't 326 00:20:50,160 --> 00:20:53,119 Speaker 1: want to do anything that could compromise that. Um. But 327 00:20:53,320 --> 00:20:57,800 Speaker 1: with passive aggressive behavior, you're avoiding things for a whole 328 00:20:57,880 --> 00:21:00,920 Speaker 1: kind of different set of reasons. But it is linked 329 00:21:00,960 --> 00:21:04,400 Speaker 1: to things in the brain, things like the amygdala, which 330 00:21:04,480 --> 00:21:07,359 Speaker 1: is key in processing emotions and is linked to fear 331 00:21:07,400 --> 00:21:11,320 Speaker 1: and pleasure responses both which is interesting because it's like, 332 00:21:11,520 --> 00:21:14,320 Speaker 1: you're afraid of something like a conflict, but you also, 333 00:21:14,359 --> 00:21:16,480 Speaker 1: I wonder do you also then get pleasure out of 334 00:21:16,520 --> 00:21:20,199 Speaker 1: avoiding it? But anyway, it's also linked to the prefrontal cortex, 335 00:21:20,680 --> 00:21:23,919 Speaker 1: which is responsible for control and our ability to act 336 00:21:24,040 --> 00:21:27,600 Speaker 1: in socially appropriate ways. So to me, not being a 337 00:21:27,640 --> 00:21:30,680 Speaker 1: scientist or a neurologist or anything. It sounds like there's 338 00:21:30,680 --> 00:21:33,280 Speaker 1: just this sort of tug of war of fear and 339 00:21:33,359 --> 00:21:37,760 Speaker 1: pleasure and avoidance and conflict all going on. So if 340 00:21:37,800 --> 00:21:41,199 Speaker 1: we're talking about the brain, though, then that suggests to 341 00:21:41,280 --> 00:21:44,280 Speaker 1: me that there might be some nature at work with 342 00:21:44,320 --> 00:21:47,480 Speaker 1: this whole passive aggressive thing. But we also mentioned too 343 00:21:48,280 --> 00:21:52,880 Speaker 1: the socialization in terms of anger not being appropriate, particularly 344 00:21:52,960 --> 00:21:57,520 Speaker 1: for girls to exhibit directly, so that suggests some nurture. 345 00:21:57,800 --> 00:22:02,199 Speaker 1: So what's going on in nature versus nurture? Of course, 346 00:22:02,720 --> 00:22:04,400 Speaker 1: there's a little bit of a shrug when it comes 347 00:22:04,400 --> 00:22:06,919 Speaker 1: to that. I'm like, well, I don't know, because when 348 00:22:06,960 --> 00:22:09,320 Speaker 1: it comes to heritability, we're looking at the nature side 349 00:22:09,320 --> 00:22:12,920 Speaker 1: of things. A two thousand one study estimated heritability among 350 00:22:13,040 --> 00:22:18,359 Speaker 1: school age twins to be that's pretty strong. Yeah. So basically, 351 00:22:18,400 --> 00:22:21,919 Speaker 1: the higher the proportion of heritability, the stronger the resemblance 352 00:22:21,960 --> 00:22:25,159 Speaker 1: between parents and kids. And so with a fifty percent 353 00:22:25,480 --> 00:22:29,280 Speaker 1: heritability proportion, it's not saying that you get of your 354 00:22:29,280 --> 00:22:32,520 Speaker 1: passive aggression from your parents and fifty from the environment. 355 00:22:32,920 --> 00:22:35,760 Speaker 1: It's more just saying that that it's that likely to 356 00:22:35,880 --> 00:22:40,240 Speaker 1: be inherited and is actually a pretty high proportion. But 357 00:22:40,320 --> 00:22:44,520 Speaker 1: of course there's the environmental factor as well, because a 358 00:22:44,640 --> 00:22:47,800 Speaker 1: lot of these pass regressive behaviors that many books have 359 00:22:47,840 --> 00:22:50,280 Speaker 1: been written about that therapists talk about to their clients 360 00:22:50,280 --> 00:22:55,120 Speaker 1: all the time, it's traceable to childhood experiences in parenting, 361 00:22:55,119 --> 00:22:58,240 Speaker 1: which we're going to talk about more in just a minute. 362 00:22:58,520 --> 00:23:05,520 Speaker 1: So passive aggressive behavior, even this personality, this pattern could 363 00:23:05,560 --> 00:23:09,600 Speaker 1: stem from a negative set of experiences linked with things 364 00:23:09,640 --> 00:23:15,159 Speaker 1: like in effective heart or apathetic parenting, child abuse and neglect. 365 00:23:15,280 --> 00:23:19,040 Speaker 1: There are I mean, it's really sad when you start 366 00:23:19,080 --> 00:23:22,439 Speaker 1: to read about the links between first starting with the 367 00:23:22,440 --> 00:23:28,320 Speaker 1: relationship between parents, and then how that impacts the children, right, 368 00:23:28,560 --> 00:23:32,679 Speaker 1: and then how the children witnessed that relationship between the parents, 369 00:23:32,680 --> 00:23:36,720 Speaker 1: and how passive aggressive behavior might be modeled indirectly and directly, 370 00:23:36,760 --> 00:23:38,919 Speaker 1: and how we all absorb those things. And then we 371 00:23:38,960 --> 00:23:42,760 Speaker 1: grew up to become adults stating the podcast studio, realizing 372 00:23:43,400 --> 00:23:46,760 Speaker 1: our own tendencies. Yeah, And I mean I was talking 373 00:23:46,800 --> 00:23:48,679 Speaker 1: to my boyfriend about this, and I was saying, you know, 374 00:23:48,800 --> 00:23:52,240 Speaker 1: I don't specifically remember when I was really young, Like 375 00:23:52,280 --> 00:23:55,520 Speaker 1: I don't remember my parents doing anything we're saying anything 376 00:23:55,560 --> 00:23:59,360 Speaker 1: specifically that's passive aggressive but as he pointed out rightfully, 377 00:23:59,400 --> 00:24:01,960 Speaker 1: so well, if you're this little kid, you don't know 378 00:24:02,000 --> 00:24:04,760 Speaker 1: any different, you know, you just witness and then have 379 00:24:05,000 --> 00:24:09,200 Speaker 1: these behaviors modeled for you. But we're reading this chapter 380 00:24:09,359 --> 00:24:12,320 Speaker 1: in the book Family Treatment of Personality Disorders Advances in 381 00:24:12,359 --> 00:24:14,679 Speaker 1: Clinical Practice, and I did. I thought it was so 382 00:24:15,160 --> 00:24:21,080 Speaker 1: sad reading about the effect that passive aggressive behavior thoughts, 383 00:24:21,119 --> 00:24:24,280 Speaker 1: you know, speech can have on kids because they are 384 00:24:24,320 --> 00:24:26,680 Speaker 1: so malleable. We don't have to be the people to 385 00:24:26,720 --> 00:24:29,960 Speaker 1: tell you that kids pick up on everything. Um. But 386 00:24:30,040 --> 00:24:35,560 Speaker 1: the authors wrote that quote extreme contradictory parental attitudes and 387 00:24:35,720 --> 00:24:41,760 Speaker 1: inconsistent training methods um to a degree that's higher than normal. Basically, 388 00:24:41,800 --> 00:24:44,200 Speaker 1: one parent liking something and the other one doesn't, one 389 00:24:44,200 --> 00:24:47,520 Speaker 1: parent punishing something and the other one rewards it. That, 390 00:24:47,840 --> 00:24:50,040 Speaker 1: as you might imagine, leads to a lot of confusion. 391 00:24:50,119 --> 00:24:52,800 Speaker 1: The child is confused and he doesn't know what to 392 00:24:52,840 --> 00:24:55,720 Speaker 1: expect from his environment. And if a kid, a little 393 00:24:55,760 --> 00:25:01,080 Speaker 1: impressionable kid, doesn't know what to expect, then he gets 394 00:25:01,119 --> 00:25:03,879 Speaker 1: even more confused. He gets scared. He feels insecure in 395 00:25:04,000 --> 00:25:07,040 Speaker 1: his relationships and in his environment, especially when he feels 396 00:25:07,040 --> 00:25:11,639 Speaker 1: like he's incapable of influencing his own environment consistently, and 397 00:25:11,720 --> 00:25:14,760 Speaker 1: so the authors talked about how the kid will then 398 00:25:14,800 --> 00:25:18,320 Speaker 1: go on to develop a heightened sense of emotionality and 399 00:25:18,640 --> 00:25:23,960 Speaker 1: ends up opting for ambivalence rather than direct behavior. In 400 00:25:24,000 --> 00:25:27,520 Speaker 1: other words, the passive aggressive behavior is just passed on 401 00:25:27,640 --> 00:25:30,960 Speaker 1: down the line. And one of the examples that the 402 00:25:31,040 --> 00:25:35,320 Speaker 1: authors offered of that kind of contradictory behavior that a 403 00:25:35,359 --> 00:25:38,600 Speaker 1: parent might display to a child is the verbal expression 404 00:25:39,000 --> 00:25:43,639 Speaker 1: I love you coupled with a non verbal expression of getaway. 405 00:25:43,960 --> 00:25:48,800 Speaker 1: Yeah so, and that also leads to what we mentioned 406 00:25:48,840 --> 00:25:52,320 Speaker 1: a little while ago, in terms of constantly being on edge, 407 00:25:52,359 --> 00:25:56,160 Speaker 1: searching for those hidden meanings, trying to decode what someone 408 00:25:56,240 --> 00:25:59,960 Speaker 1: is really saying. Yeah, I mean, okay, So my boyfriend 409 00:26:00,080 --> 00:26:06,160 Speaker 1: has a deep voice. Naturally, it's actually are you here? 410 00:26:06,840 --> 00:26:11,520 Speaker 1: It was just the sneak Caroline CHRISTI, okay, that was weird. Um, Yeah, 411 00:26:11,520 --> 00:26:13,480 Speaker 1: he has this really deep voice, but when he's really 412 00:26:13,480 --> 00:26:16,360 Speaker 1: tired or he just woke up or whatever, it's even 413 00:26:16,440 --> 00:26:19,440 Speaker 1: deeper and flatter. So he was telling me the story 414 00:26:19,440 --> 00:26:22,359 Speaker 1: about how, um, when he used to go to this 415 00:26:22,400 --> 00:26:25,200 Speaker 1: one particular coffee shop really early every morning, he would 416 00:26:25,240 --> 00:26:27,359 Speaker 1: get up really early for work straight to the coffee 417 00:26:27,400 --> 00:26:29,840 Speaker 1: shop and he'd walk up to the barista in order 418 00:26:29,880 --> 00:26:33,040 Speaker 1: of coffee, and he'd get this look from the person 419 00:26:33,040 --> 00:26:35,600 Speaker 1: behind the counter, like are you going to have that 420 00:26:35,640 --> 00:26:39,080 Speaker 1: attitude with me? So he made it a point every 421 00:26:39,119 --> 00:26:42,320 Speaker 1: morning when he walked in two in his deep voice, 422 00:26:42,720 --> 00:26:45,399 Speaker 1: say something to the effective like hey, I would like 423 00:26:45,440 --> 00:26:48,040 Speaker 1: a coffee please, you know, without ending up sounding like 424 00:26:48,040 --> 00:26:50,800 Speaker 1: he's making fun of the person or being snide um. 425 00:26:50,840 --> 00:26:53,199 Speaker 1: But he has to actively work on that stuff. And 426 00:26:53,280 --> 00:26:55,560 Speaker 1: so I tell you that long drawn out story to 427 00:26:55,720 --> 00:26:58,040 Speaker 1: say that there have been plenty of times in our 428 00:26:58,080 --> 00:27:01,240 Speaker 1: relationship in which I am very secure and happy when 429 00:27:01,280 --> 00:27:03,879 Speaker 1: he has said something in that like low tired voice, 430 00:27:04,880 --> 00:27:07,520 Speaker 1: and I look at him and I'm like, is something wrong? 431 00:27:08,400 --> 00:27:12,280 Speaker 1: What's going on? Because I just automatically assume that there 432 00:27:12,400 --> 00:27:14,440 Speaker 1: is some hidden meaning and a lot of things that 433 00:27:14,480 --> 00:27:17,280 Speaker 1: either he or other people say, if they don't appear 434 00:27:17,320 --> 00:27:21,040 Speaker 1: to be like totally chipper. It's as though we're looking 435 00:27:21,119 --> 00:27:27,080 Speaker 1: for the emoticons, you know, just that that assurance that yes, yes, 436 00:27:27,119 --> 00:27:29,359 Speaker 1: this is me smiling, even though I put a period 437 00:27:29,440 --> 00:27:33,520 Speaker 1: there instead of an exclamation point, I'm happy, or or 438 00:27:33,640 --> 00:27:38,520 Speaker 1: just faking it. I know, one interesting finding, though, is 439 00:27:38,560 --> 00:27:44,280 Speaker 1: that firstborn children are likely candidates to be passive aggressive. 440 00:27:44,320 --> 00:27:47,840 Speaker 1: And this is coming from psychiatrists Laurena Benjamin talking to 441 00:27:47,880 --> 00:27:51,399 Speaker 1: The New York Times, who said basically that when the 442 00:27:51,480 --> 00:27:54,800 Speaker 1: younger siblings are born, that oldest child might suddenly be 443 00:27:54,880 --> 00:27:58,200 Speaker 1: expected to take on far more extra work, keeping on 444 00:27:58,680 --> 00:28:05,200 Speaker 1: more responsibility, and then over time become gradually resentful because 445 00:28:05,240 --> 00:28:08,960 Speaker 1: of these parental demands suddenly being placed on them, and 446 00:28:09,040 --> 00:28:13,159 Speaker 1: also I mean less attention and focus being placed solely 447 00:28:13,280 --> 00:28:16,840 Speaker 1: on them. Yeah, and this really this really hit home 448 00:28:16,920 --> 00:28:20,800 Speaker 1: for me um as far as Benjamin is discussing this 449 00:28:20,920 --> 00:28:25,480 Speaker 1: idea of hostile cooperation, I mean, how can you cooperate 450 00:28:25,680 --> 00:28:30,000 Speaker 1: when you're hostile? But that's the core of passive aggressive behavior, thoughts, feelings, 451 00:28:30,000 --> 00:28:33,040 Speaker 1: et cetera, is that you're doing something or you're saying something, 452 00:28:33,240 --> 00:28:36,640 Speaker 1: but you don't believe it, you don't believe what's behind it. 453 00:28:37,000 --> 00:28:40,800 Speaker 1: And so Benjamin and other researchers have talked about how 454 00:28:41,080 --> 00:28:49,640 Speaker 1: passive aggressive people are full of unacknowledged contradiction of angry kindness, compliance, defiance, 455 00:28:50,080 --> 00:28:54,600 Speaker 1: and covert assertiveness. So that's got to be mentally exhausting, 456 00:28:54,720 --> 00:28:57,680 Speaker 1: right to constantly have this tug of war between what 457 00:28:57,720 --> 00:29:00,600 Speaker 1: you're saying and what you're doing. Well, it's speaking of 458 00:29:00,640 --> 00:29:03,680 Speaker 1: the tug of war. A lot of therapists would say 459 00:29:03,720 --> 00:29:06,880 Speaker 1: that this might come from a parental dynamic where one 460 00:29:06,960 --> 00:29:11,880 Speaker 1: is dominant and the other is submissive, and the submissive 461 00:29:11,920 --> 00:29:17,240 Speaker 1: party uses passive aggression in order to deal with the 462 00:29:17,320 --> 00:29:21,200 Speaker 1: more dominant one while retaining still that dynamic. There's their 463 00:29:21,360 --> 00:29:27,560 Speaker 1: interesting relationships within the relationship between dependence and independence and 464 00:29:27,600 --> 00:29:30,760 Speaker 1: dominance and submission, and then how passive aggression sort of 465 00:29:31,040 --> 00:29:35,600 Speaker 1: we use the colorful tapestry between it all. Yeah, but 466 00:29:35,720 --> 00:29:38,600 Speaker 1: I mean, if if young children are witnessing their parents 467 00:29:38,680 --> 00:29:43,560 Speaker 1: exhibit these behaviors, then they essentially learned that volatile or 468 00:29:43,680 --> 00:29:47,480 Speaker 1: dominant people cannot be directly approached, that they must be 469 00:29:47,600 --> 00:29:52,880 Speaker 1: dealt with in an indirect, passive manner. But it's not 470 00:29:52,920 --> 00:29:57,360 Speaker 1: all bad though, right, because about a decade ago, researchers 471 00:29:57,360 --> 00:30:00,800 Speaker 1: were saying, well, this could also sell from a quote 472 00:30:00,840 --> 00:30:07,920 Speaker 1: unquote positive place, a positive socially protective instinct, basically saying 473 00:30:07,960 --> 00:30:11,480 Speaker 1: like it's well intentioned passive aggression of saying, I really 474 00:30:11,480 --> 00:30:13,880 Speaker 1: want to keep the peace, I want to just get 475 00:30:13,920 --> 00:30:18,400 Speaker 1: through the day. Let's not have any confrontation, no conflict. 476 00:30:18,480 --> 00:30:22,280 Speaker 1: Everything should be copacetic. So I'll just use these more 477 00:30:22,360 --> 00:30:26,479 Speaker 1: indirect tactics for that. Yeah, but what's unfortunate. It's one 478 00:30:26,520 --> 00:30:29,520 Speaker 1: thing if you're ground up trying to be like ha ha, No, 479 00:30:29,640 --> 00:30:32,840 Speaker 1: this Thanksgiving dinner is perfectly fine, nothing's wrong here. Grandma's 480 00:30:32,840 --> 00:30:36,800 Speaker 1: not saying anything racist. Um, Like, that's one thing. But 481 00:30:36,880 --> 00:30:39,880 Speaker 1: when it's a child watching this stuff and learning that, oh, well, 482 00:30:39,920 --> 00:30:44,120 Speaker 1: that's how you interact with other human people. Um, then 483 00:30:44,160 --> 00:30:46,800 Speaker 1: that's where you get the bad problems that send people 484 00:30:46,800 --> 00:30:50,200 Speaker 1: to therapy to undo years of thinking that passive aggressive 485 00:30:50,240 --> 00:30:52,640 Speaker 1: behavior is okay. But yeah, we want to dive into 486 00:30:52,720 --> 00:30:55,400 Speaker 1: the gender question, of course, because it's us and we're 487 00:30:55,440 --> 00:30:59,480 Speaker 1: going to regardless. Um. But it's often assumed that passive 488 00:30:59,480 --> 00:31:03,600 Speaker 1: aggressive behavior is more often diagnosed or just exists more 489 00:31:03,640 --> 00:31:07,000 Speaker 1: often in women, and what is up with that. There's 490 00:31:07,040 --> 00:31:09,440 Speaker 1: a couple of different theories behind it. But first of all, 491 00:31:09,760 --> 00:31:11,920 Speaker 1: we should address what we kind of talked about in 492 00:31:11,920 --> 00:31:15,520 Speaker 1: our Shine Theory episode that there is a gender divide 493 00:31:15,560 --> 00:31:18,480 Speaker 1: for sure in terms of how we experience and express 494 00:31:18,560 --> 00:31:22,040 Speaker 1: our anger. And this is coming from Melissa Dittman in 495 00:31:22,080 --> 00:31:25,240 Speaker 1: a paper for the American Psychological Association in two thousand 496 00:31:25,360 --> 00:31:30,920 Speaker 1: three UM. She cites psychologist Sandra Thomas who asserts that 497 00:31:30,960 --> 00:31:34,640 Speaker 1: we are all men, women, young, old, we are all 498 00:31:34,680 --> 00:31:38,360 Speaker 1: poorly served by the gender socialization that we grew up with. 499 00:31:39,080 --> 00:31:41,800 Speaker 1: Thomas says men have been encouraged to be more overt 500 00:31:41,840 --> 00:31:44,800 Speaker 1: with their anger. If boys have a conflict on the playground, 501 00:31:44,840 --> 00:31:47,760 Speaker 1: they acted out with their fists. Girls have been encouraged 502 00:31:47,800 --> 00:31:50,440 Speaker 1: to keep their anger down. Women usually get the message 503 00:31:50,480 --> 00:31:53,760 Speaker 1: that anger is unpleasant and unfeminine, and therefore their anger 504 00:31:53,840 --> 00:31:57,400 Speaker 1: may be misdirected in a passive aggressive maneuver such as 505 00:31:57,400 --> 00:32:02,360 Speaker 1: sulking or destructive gossip. Now. She also conducted in three 506 00:32:02,480 --> 00:32:05,760 Speaker 1: study looking at the roots of women's anger, which we 507 00:32:05,920 --> 00:32:10,040 Speaker 1: discussed in an earlier podcast on women in Anger, which 508 00:32:10,040 --> 00:32:12,560 Speaker 1: would make an excellent follow up listening to this episode 509 00:32:12,600 --> 00:32:15,840 Speaker 1: if you haven't heard it already. And it found that 510 00:32:15,920 --> 00:32:18,400 Speaker 1: the main roots of women's anger, and keep in mind 511 00:32:18,400 --> 00:32:20,240 Speaker 1: this is the early nineties, curious to see how this 512 00:32:20,280 --> 00:32:25,120 Speaker 1: would change today, but she identified powerlessness, injustice and the 513 00:32:25,160 --> 00:32:29,440 Speaker 1: irresponsibility of other people, which sounds to me like people 514 00:32:29,480 --> 00:32:33,520 Speaker 1: not putting their dishes in the dishwasher correctly. Yeah, I um, 515 00:32:33,600 --> 00:32:37,440 Speaker 1: I read that, and I just went to check check check. 516 00:32:38,440 --> 00:32:41,920 Speaker 1: And especially in light of our previous episode on obsessive 517 00:32:41,920 --> 00:32:46,760 Speaker 1: compulsive disorder, when we mentioned briefly obsessive compulsive personality disorder. 518 00:32:47,080 --> 00:32:50,560 Speaker 1: And whereas an o c D person uh realizes that 519 00:32:50,600 --> 00:32:53,080 Speaker 1: their thoughts and actions are illogical, the o c p 520 00:32:53,280 --> 00:32:55,680 Speaker 1: D person thinks that they are right in a self 521 00:32:55,760 --> 00:32:58,200 Speaker 1: righteous manner. It's like, Okay, I can see how like 522 00:32:58,320 --> 00:33:00,560 Speaker 1: injustice fits in with that, like the thing that you 523 00:33:00,640 --> 00:33:03,040 Speaker 1: judged to be in just uh, and then you of 524 00:33:03,080 --> 00:33:06,160 Speaker 1: course tied him with that you judge other people to 525 00:33:06,200 --> 00:33:12,880 Speaker 1: be irresponsible. But anyway, um. Overall, according to psychologist Raymond Djiseppe, 526 00:33:13,120 --> 00:33:16,440 Speaker 1: there's really not a major difference in men's and women's 527 00:33:16,560 --> 00:33:20,800 Speaker 1: overall anger scores just in life, but we do experience 528 00:33:20,800 --> 00:33:24,800 Speaker 1: it differently. So men scored higher on physical and passive 529 00:33:24,880 --> 00:33:29,800 Speaker 1: aggression huh and experiences of impulsivity in dealing with their anger, 530 00:33:29,960 --> 00:33:34,760 Speaker 1: and they're also likelier to have a revenge motive. Meanwhile, 531 00:33:34,880 --> 00:33:38,640 Speaker 1: what are women doing? Women were found to be angrier longer, 532 00:33:39,400 --> 00:33:41,600 Speaker 1: We were found to be more resentful and less likely 533 00:33:41,680 --> 00:33:45,520 Speaker 1: to express our anger, not so surprisingly, and women were 534 00:33:45,560 --> 00:33:48,360 Speaker 1: also likelier to write off a higher number of people 535 00:33:48,360 --> 00:33:52,680 Speaker 1: intending to never speak to them again because of their anger. 536 00:33:52,960 --> 00:33:58,400 Speaker 1: So like the eternal silent treatment doing the freeze out. Um. Now, 537 00:33:58,440 --> 00:34:00,640 Speaker 1: of course there's the theory that has and batted around 538 00:34:00,720 --> 00:34:04,520 Speaker 1: quite a bit regarding that whole issue of powerlessness that 539 00:34:04,560 --> 00:34:07,960 Speaker 1: Thomas wrote about. It's that power and balance between men 540 00:34:08,000 --> 00:34:10,000 Speaker 1: and women that a lot of people assume is that 541 00:34:10,560 --> 00:34:15,080 Speaker 1: the root of women's resorting to passive aggressive behavior. And 542 00:34:15,160 --> 00:34:17,719 Speaker 1: so that chapter in the Family Treatment book that we 543 00:34:17,800 --> 00:34:21,920 Speaker 1: referenced earlier says that the passive aggressive style may be 544 00:34:22,040 --> 00:34:25,160 Speaker 1: a way for women to avoid the social stigma and 545 00:34:25,200 --> 00:34:28,360 Speaker 1: rejection that are often associated with women who are seen 546 00:34:28,560 --> 00:34:31,680 Speaker 1: as challenging or aggressive and advocating for their own needs 547 00:34:31,680 --> 00:34:36,680 Speaker 1: and wants a k A. The B word, Oh bitch, yeah, 548 00:34:36,760 --> 00:34:41,279 Speaker 1: that word not badass. And so they go on to 549 00:34:41,360 --> 00:34:43,840 Speaker 1: say that the fact that this disorder may be diagnosed 550 00:34:43,840 --> 00:34:47,319 Speaker 1: more in women then in men may be an artifact 551 00:34:47,680 --> 00:34:51,319 Speaker 1: of therapists immersion in a patriarchal culture rather than a 552 00:34:51,400 --> 00:34:55,920 Speaker 1: genuine epidemiological gender difference. Oh my gosh, that makes it 553 00:34:55,960 --> 00:35:00,319 Speaker 1: all seem so inescapable. Even even our therapists or are 554 00:35:00,480 --> 00:35:04,000 Speaker 1: victims of the patriarchy, aren't we all? But you know, 555 00:35:04,160 --> 00:35:07,680 Speaker 1: I mean, historically people have not been able to agree 556 00:35:07,960 --> 00:35:11,120 Speaker 1: about whether men or women are more likely to develop 557 00:35:11,160 --> 00:35:14,960 Speaker 1: passive aggressive behavior. Um and it could have to do 558 00:35:15,040 --> 00:35:17,600 Speaker 1: with the way that we perceive an action depending on 559 00:35:17,640 --> 00:35:22,120 Speaker 1: that actor's gender. And in the book Passive Aggression, A 560 00:35:22,160 --> 00:35:25,280 Speaker 1: Guide to the Therapist, the Patient, and the Victim, Martin 561 00:35:25,400 --> 00:35:29,960 Speaker 1: Cantor writes about how, uh, some authors, for instance, focus 562 00:35:30,000 --> 00:35:32,720 Speaker 1: on passive aggression in men, or believe that it's found 563 00:35:32,719 --> 00:35:37,200 Speaker 1: in men more often. Others say that it's more prevalent 564 00:35:37,239 --> 00:35:42,520 Speaker 1: among women. But he cites one psychiatrist who speculates that 565 00:35:42,560 --> 00:35:47,759 Speaker 1: the reason for this is that when men display this 566 00:35:47,880 --> 00:35:51,239 Speaker 1: same passive aggressive behavior that women do, they're judged as 567 00:35:51,280 --> 00:35:55,520 Speaker 1: being tough minded, sticking to their guns, while those characteristics 568 00:35:55,520 --> 00:36:00,800 Speaker 1: among women are viewed as bitchy or passive aggressive. Of Oh, 569 00:36:00,960 --> 00:36:06,759 Speaker 1: so have we unintentionally then gendered passive aggression as a 570 00:36:06,880 --> 00:36:12,200 Speaker 1: female characteristic, even though throwing back to the origin of 571 00:36:12,239 --> 00:36:15,360 Speaker 1: the very diagnosis, which started out solely with a group 572 00:36:15,520 --> 00:36:19,839 Speaker 1: of men. Isn't that fascinating how we completely flipped the 573 00:36:19,880 --> 00:36:23,160 Speaker 1: script on our own. Not to say that I'm trying 574 00:36:23,200 --> 00:36:25,640 Speaker 1: to have some false competition of like who's the more 575 00:36:26,040 --> 00:36:28,719 Speaker 1: passive aggressive among us? I mean, we all need to 576 00:36:28,800 --> 00:36:33,560 Speaker 1: uproot passive aggression from our behaviors. But still it's kind 577 00:36:33,560 --> 00:36:38,360 Speaker 1: of incredible how quickly that stereotype developed. But of course, 578 00:36:38,480 --> 00:36:42,920 Speaker 1: too evolutionary biology has got to weigh in with this 579 00:36:43,000 --> 00:36:47,520 Speaker 1: because we've talked about power and balance, we've talked about anger, 580 00:36:47,600 --> 00:36:53,760 Speaker 1: the expression of anger directly, and sex differences in physical strength. 581 00:36:54,320 --> 00:36:57,880 Speaker 1: So what does evo bio have to say, Well that 582 00:36:58,040 --> 00:37:02,080 Speaker 1: it says well, of course women are more passive aggressive 583 00:37:02,160 --> 00:37:05,080 Speaker 1: because it's a strategy. It's the only thing that we 584 00:37:05,120 --> 00:37:09,080 Speaker 1: really have naturally to use because we can't really use 585 00:37:09,080 --> 00:37:11,200 Speaker 1: our fists. We also have to make sure that we 586 00:37:11,360 --> 00:37:14,799 Speaker 1: take care of our babies. Yeah, exactly. It's it's the 587 00:37:14,880 --> 00:37:19,279 Speaker 1: idea that we have to essentially demoralize our competition to 588 00:37:19,400 --> 00:37:21,719 Speaker 1: take our sexual rivals out of the picture, but we 589 00:37:21,800 --> 00:37:25,440 Speaker 1: can't go around punching people in the stomach or in 590 00:37:25,480 --> 00:37:32,040 Speaker 1: the face. Um. And it's also the idea that throughout history, 591 00:37:32,239 --> 00:37:36,440 Speaker 1: you know, obviously our role and childbearing is critical to 592 00:37:36,520 --> 00:37:40,240 Speaker 1: say the least. Um. And so you know, our cave 593 00:37:40,239 --> 00:37:44,160 Speaker 1: women ancestors couldn't exactly risk a physical conflict that could 594 00:37:44,239 --> 00:37:48,959 Speaker 1: hurt us. So instead, we in our loincloths U turned 595 00:37:49,040 --> 00:37:52,759 Speaker 1: to shunning fellow cave women. But that in and of 596 00:37:52,800 --> 00:37:56,440 Speaker 1: itself is almost as bad, if not worse, as fighting, 597 00:37:56,520 --> 00:37:59,400 Speaker 1: because if you don't have your network of fellow cave 598 00:37:59,440 --> 00:38:02,719 Speaker 1: mommies to help you raise your cave babies, then you 599 00:38:02,760 --> 00:38:06,040 Speaker 1: could potentially die or your baby could suffer. I also, 600 00:38:06,080 --> 00:38:09,640 Speaker 1: at this point, I'm imagining a cave woman making snarky jokes, 601 00:38:09,920 --> 00:38:13,440 Speaker 1: snarky passive aggressive jokes, and it is kind of funny. Um. 602 00:38:13,480 --> 00:38:16,239 Speaker 1: But it jumped out to me though. In one of 603 00:38:16,760 --> 00:38:22,080 Speaker 1: the papers putting this putting forth this theory by Tracy Vincourt, 604 00:38:22,080 --> 00:38:25,840 Speaker 1: and it was published in Philosophical Transactions of the Royal 605 00:38:25,920 --> 00:38:30,480 Speaker 1: Society B in two thousand thirteen, she wrote, quote, human 606 00:38:30,520 --> 00:38:35,759 Speaker 1: females have a particular proclivity for using indirect aggression. She 607 00:38:35,840 --> 00:38:39,560 Speaker 1: just lays it out there, basically saying, like, ladies, this 608 00:38:39,640 --> 00:38:42,320 Speaker 1: is it. We are. We're at the passive aggressive ones 609 00:38:42,920 --> 00:38:48,640 Speaker 1: because of our intra sexual competition and we also this 610 00:38:48,719 --> 00:38:50,760 Speaker 1: is a study too that came up in our slut 611 00:38:50,760 --> 00:38:54,520 Speaker 1: Shaming podcast as well as our Shine Theory podcast. All 612 00:38:54,560 --> 00:38:57,360 Speaker 1: these things are sort of interacting in a or intersecting, 613 00:38:57,400 --> 00:39:00,800 Speaker 1: I should say, in a really interesting kind of way, 614 00:39:00,880 --> 00:39:03,799 Speaker 1: because I mean, it really is a slippery slope to 615 00:39:04,000 --> 00:39:08,640 Speaker 1: sexual policing and sluch shaming. Yeah, exactly. But I'm going 616 00:39:08,680 --> 00:39:10,360 Speaker 1: to go ahead and say that I think that is 617 00:39:10,400 --> 00:39:16,799 Speaker 1: a bunch of junk because passive aggressive behavior, you know, 618 00:39:18,040 --> 00:39:22,320 Speaker 1: on its own, is easily uprooted, It is easily combated, 619 00:39:22,360 --> 00:39:24,680 Speaker 1: and don't worry, we'll arm you with some tactics to 620 00:39:24,800 --> 00:39:27,080 Speaker 1: uproot it. But I mean, I think if you look 621 00:39:27,120 --> 00:39:30,080 Speaker 1: at the way that we're socialized, that has so much 622 00:39:30,120 --> 00:39:34,360 Speaker 1: to do you know, either man or a woman, male, female, whatever, um, 623 00:39:35,040 --> 00:39:36,920 Speaker 1: the way that you're socialized has so much to do 624 00:39:37,000 --> 00:39:39,120 Speaker 1: with the way that you express anger. And if you 625 00:39:39,160 --> 00:39:42,040 Speaker 1: are someone male or female, young or old who has 626 00:39:42,120 --> 00:39:45,200 Speaker 1: been told that expressing anger or conflict in a certain 627 00:39:45,200 --> 00:39:47,680 Speaker 1: way is bad, you're not going to do it that way. 628 00:39:47,719 --> 00:39:51,319 Speaker 1: You're going to seek that more indirect route. And so 629 00:39:51,560 --> 00:39:54,319 Speaker 1: I have to disagree with the evo bio. Yeah, I 630 00:39:54,360 --> 00:39:56,920 Speaker 1: always want to take evo bio and evo psych with 631 00:39:57,000 --> 00:40:01,440 Speaker 1: a grain of salt, just because it doesn't seem like 632 00:40:01,520 --> 00:40:04,120 Speaker 1: a lot of those theories can and I don't think. 633 00:40:04,160 --> 00:40:06,719 Speaker 1: I think in the evolutionary biologists listening would be cringing sink. 634 00:40:06,800 --> 00:40:09,040 Speaker 1: That's not the point to apply it like to our 635 00:40:09,160 --> 00:40:12,840 Speaker 1: day to day lives today. But if we move into 636 00:40:13,640 --> 00:40:17,400 Speaker 1: the working world, for instance today in our twenty one 637 00:40:17,400 --> 00:40:23,200 Speaker 1: century environments, out of the caves and into the corporate landscape, 638 00:40:23,560 --> 00:40:26,480 Speaker 1: research has found that men are just as likely to 639 00:40:26,719 --> 00:40:30,239 Speaker 1: use indirect aggression. Yeah, and this is a point that 640 00:40:30,480 --> 00:40:36,040 Speaker 1: was mentioned in that evolutionary biology theory paper that Kristen 641 00:40:36,160 --> 00:40:40,280 Speaker 1: was talking about. Uh, and that echoes thesis by University 642 00:40:40,280 --> 00:40:43,080 Speaker 1: of South Florida student basically that men and women are 643 00:40:43,120 --> 00:40:46,160 Speaker 1: just as likely to use passive aggression rather than active, 644 00:40:46,360 --> 00:40:51,520 Speaker 1: especially in the workplace. Um They found that workers and 645 00:40:51,600 --> 00:40:55,280 Speaker 1: employers reports of the workers aggression on the job didn't 646 00:40:55,440 --> 00:41:00,560 Speaker 1: match up compared to supervisor's reports. They say, female employees 647 00:41:00,640 --> 00:41:04,560 Speaker 1: self reports tended to be higher in all eight of 648 00:41:04,600 --> 00:41:07,200 Speaker 1: the types of aggression in the workplace that were measured, 649 00:41:07,640 --> 00:41:12,719 Speaker 1: whereas male employees self reports were only higher in passive 650 00:41:12,760 --> 00:41:17,919 Speaker 1: workplace aggression than their supervisors reports. Male supervisors, on one hand, 651 00:41:17,920 --> 00:41:21,720 Speaker 1: were found to report more of their subordinates verbal, direct, active, 652 00:41:21,719 --> 00:41:26,800 Speaker 1: and interpersonal workplace aggression than female supervisors and male employees 653 00:41:26,840 --> 00:41:30,120 Speaker 1: were reported by their immediate supervisors to engage in more 654 00:41:30,160 --> 00:41:36,400 Speaker 1: active workplace aggression. So I'm just wondering if maybe that women, 655 00:41:36,680 --> 00:41:40,000 Speaker 1: we think that we're being aggressive by being passive aggressive, 656 00:41:40,800 --> 00:41:43,960 Speaker 1: and so we just assume that we're higher and outrageously 657 00:41:44,040 --> 00:41:46,520 Speaker 1: so in all of these different types of aggression. But 658 00:41:46,560 --> 00:41:49,520 Speaker 1: in actuality, it's either not being picked up on by 659 00:41:49,520 --> 00:41:52,760 Speaker 1: the supervisors because it is so under the radar, or 660 00:41:53,200 --> 00:41:56,320 Speaker 1: because passive aggressive behavior is so hard to pin down 661 00:41:56,360 --> 00:41:59,439 Speaker 1: and say like, oh, well, you know, Jennifer did this 662 00:41:59,440 --> 00:42:01,600 Speaker 1: this and then us it's it's hard to report and 663 00:42:01,640 --> 00:42:04,799 Speaker 1: so it just doesn't get reported. It seems like at 664 00:42:04,800 --> 00:42:08,839 Speaker 1: this point the research on passive aggressive behavior, like looking 665 00:42:08,880 --> 00:42:11,040 Speaker 1: at it in men versus women, and how we interpret 666 00:42:11,120 --> 00:42:14,319 Speaker 1: it's still rather muddy, because how we perceive our own 667 00:42:14,360 --> 00:42:18,239 Speaker 1: behavior is different from how other people perceive our behavior 668 00:42:18,680 --> 00:42:23,040 Speaker 1: is been influenced by gender, is been influenced by nature. 669 00:42:25,280 --> 00:42:29,600 Speaker 1: It's complicated, Caroline, It's a little bit complicated. But the 670 00:42:29,719 --> 00:42:32,720 Speaker 1: good news with all of this is is that the 671 00:42:32,760 --> 00:42:36,799 Speaker 1: tools for recognizing and dealing with passive aggressive behavior, both 672 00:42:36,840 --> 00:42:40,040 Speaker 1: in others and in yourself. It's a lot more straightforward, 673 00:42:40,120 --> 00:42:43,319 Speaker 1: wouldn't you say? Yeah, it is, And I think you know, 674 00:42:43,400 --> 00:42:45,960 Speaker 1: I have already started practicing a lot of these things 675 00:42:46,000 --> 00:42:48,640 Speaker 1: in my own life. And and a big one is 676 00:42:48,680 --> 00:42:51,480 Speaker 1: to just whether you are the aggressive or the passive 677 00:42:51,480 --> 00:42:54,160 Speaker 1: aggressor or the person who is on the receiving end, 678 00:42:54,680 --> 00:42:56,960 Speaker 1: A big thing is to just identify the behavior to 679 00:42:57,040 --> 00:43:01,720 Speaker 1: nail it down. And so if if you are the 680 00:43:01,840 --> 00:43:06,799 Speaker 1: victim of a passive aggressive set of behaviors, you need to, 681 00:43:06,920 --> 00:43:09,759 Speaker 1: like we said, identify the behavior and look for the 682 00:43:09,800 --> 00:43:14,080 Speaker 1: person's avoidance of conflict at all costs, uh, feeling like 683 00:43:14,120 --> 00:43:17,160 Speaker 1: you're being put into never win scenarios like you're always 684 00:43:17,160 --> 00:43:20,920 Speaker 1: wrong and she's always the victim. Uh, constantly having to 685 00:43:20,920 --> 00:43:23,720 Speaker 1: placate the person by telling him what he wants to hear, 686 00:43:24,239 --> 00:43:27,600 Speaker 1: or being subjected to endless strings of complaints that she's 687 00:43:27,640 --> 00:43:31,840 Speaker 1: just misunderstood. And once you kind of identify that the 688 00:43:31,880 --> 00:43:36,480 Speaker 1: person you're talking to is using passive aggressive behavior, it's 689 00:43:36,480 --> 00:43:39,239 Speaker 1: really time to rethink your own Have you contributed to 690 00:43:39,239 --> 00:43:44,160 Speaker 1: the conflict? Have your actions escalated the confrontation? But okay, 691 00:43:44,160 --> 00:43:47,000 Speaker 1: so once you've gotten through that, you really should silence 692 00:43:47,040 --> 00:43:49,319 Speaker 1: that voice in your head that's telling you that you 693 00:43:49,400 --> 00:43:53,040 Speaker 1: are responsible for the passive aggressive person's words or actions, 694 00:43:53,120 --> 00:43:57,840 Speaker 1: because hello, you can't change people. So don't let yourself 695 00:43:58,239 --> 00:44:02,080 Speaker 1: be manipulated and the process of that, it's important to 696 00:44:02,200 --> 00:44:07,520 Speaker 1: stay calm. Don't respond with your own passive aggression because 697 00:44:07,600 --> 00:44:10,959 Speaker 1: oh my goodness, two passive aggressive people in a fight. 698 00:44:11,040 --> 00:44:14,479 Speaker 1: It's that was maddening. That was my entire life living 699 00:44:14,480 --> 00:44:19,480 Speaker 1: with dude roommate. Love him however, however, um and also 700 00:44:19,880 --> 00:44:25,000 Speaker 1: don't attack the person because that's only going to sort 701 00:44:25,000 --> 00:44:26,839 Speaker 1: of let the other person win in a way, because 702 00:44:26,880 --> 00:44:29,480 Speaker 1: you're going to come off as that dreaded authority figure. 703 00:44:29,960 --> 00:44:35,080 Speaker 1: So you disarm the passive aggression with direct honesty and 704 00:44:35,160 --> 00:44:38,960 Speaker 1: focus on the real issue and recognize that it is 705 00:44:39,120 --> 00:44:44,240 Speaker 1: hostility and a type of power struggle. And so instead 706 00:44:44,239 --> 00:44:46,239 Speaker 1: of freaking out that you're in a power struggle, just 707 00:44:46,280 --> 00:44:48,960 Speaker 1: set limits and boundaries and follow through. It is a 708 00:44:49,000 --> 00:44:52,520 Speaker 1: little bit it sounds like of taking a higher road, 709 00:44:52,920 --> 00:44:56,839 Speaker 1: stepping up owning your own you know, owning your own actions. 710 00:44:56,920 --> 00:45:00,359 Speaker 1: You only have control over yourself and do wing as 711 00:45:00,440 --> 00:45:03,400 Speaker 1: much as you can do to sort of guide the 712 00:45:03,400 --> 00:45:06,960 Speaker 1: other person through that. Yes, so, for instance, when I 713 00:45:07,000 --> 00:45:08,960 Speaker 1: was researching for this episode and I was talking to 714 00:45:09,000 --> 00:45:11,560 Speaker 1: my boyfriend about it and how I recognized a whole 715 00:45:11,600 --> 00:45:14,800 Speaker 1: lot of this passive aggressive behavior and myself, Um, we 716 00:45:14,920 --> 00:45:17,360 Speaker 1: talked a lot about it, and we've taken to sort 717 00:45:17,400 --> 00:45:21,520 Speaker 1: of not checking in. That sounds too like clinical and regimented. 718 00:45:21,600 --> 00:45:24,160 Speaker 1: But you know, if I seem off for whatever, for 719 00:45:24,200 --> 00:45:27,040 Speaker 1: whatever reason, he might check in. Um. But instead of 720 00:45:27,080 --> 00:45:29,600 Speaker 1: fretting the whole afternoon, if I'm mad at him or 721 00:45:29,640 --> 00:45:34,040 Speaker 1: whatever or uncomfortable with something, I've asked him to please 722 00:45:34,080 --> 00:45:35,879 Speaker 1: take me at my word. I'm going to work hard 723 00:45:35,920 --> 00:45:38,960 Speaker 1: to be direct. And so if you think that something's wrong, sure, 724 00:45:39,000 --> 00:45:41,400 Speaker 1: asked me about it, um. But if I say no, 725 00:45:41,600 --> 00:45:45,160 Speaker 1: nothing's wrong, um, you know, take me at my word. 726 00:45:45,239 --> 00:45:46,960 Speaker 1: We've we've got to kind of hold each other to 727 00:45:47,040 --> 00:45:50,600 Speaker 1: that directness. Well, and that leads us to the issue of, well, 728 00:45:50,640 --> 00:45:53,960 Speaker 1: how do you deal with your own passive aggressive behavior. 729 00:45:54,360 --> 00:45:59,080 Speaker 1: You're establishing new patterns for yourself challenging yourself to be direct. 730 00:45:59,239 --> 00:46:02,040 Speaker 1: Is that when you stay you're fine, he can trust 731 00:46:02,120 --> 00:46:03,960 Speaker 1: you that you are fine, and you kind of have 732 00:46:04,040 --> 00:46:07,040 Speaker 1: to own up to that on the other side of 733 00:46:07,040 --> 00:46:11,040 Speaker 1: that trust relationship as well. Now, There was one study though, 734 00:46:11,200 --> 00:46:14,399 Speaker 1: real quickly that I was looking at, highlighting how there 735 00:46:14,480 --> 00:46:20,239 Speaker 1: has been scant research on effective psychotherapy for passive aggression. 736 00:46:20,640 --> 00:46:24,319 Speaker 1: Um there is cognitive behavioral therapy which is commonly used, 737 00:46:24,360 --> 00:46:26,319 Speaker 1: which is just the general stuff of learning how to 738 00:46:26,360 --> 00:46:30,000 Speaker 1: monitor your thoughts and recognizing when you're angry, challenging and 739 00:46:30,120 --> 00:46:34,680 Speaker 1: examined assumptions about confrontation, identifying when your actions are disconnected 740 00:46:34,719 --> 00:46:38,319 Speaker 1: from how you actually feel. In other words, just kind 741 00:46:38,320 --> 00:46:41,040 Speaker 1: of being honest with yourself and staying in touch with 742 00:46:41,200 --> 00:46:45,080 Speaker 1: what is really going on instead of falling back on 743 00:46:45,800 --> 00:46:49,760 Speaker 1: the sort of the crutch that passive aggression can become. Yeah, 744 00:46:49,800 --> 00:46:54,640 Speaker 1: and just sort of that drive to avoid drama, because 745 00:46:54,760 --> 00:46:57,239 Speaker 1: when somebody's passive aggressive in a relationship and the other 746 00:46:57,280 --> 00:46:59,800 Speaker 1: person doesn't know what going on, that just automatically stirs 747 00:46:59,880 --> 00:47:02,120 Speaker 1: up a lot of drama. It's so much better to 748 00:47:02,320 --> 00:47:06,040 Speaker 1: just be direct and if you're upset, just express why 749 00:47:06,080 --> 00:47:10,120 Speaker 1: you're upset, and and recognize that passive aggressive behavior is 750 00:47:10,160 --> 00:47:12,880 Speaker 1: a form of self sabotage, because when all you're doing 751 00:47:13,200 --> 00:47:16,280 Speaker 1: is blaming other people for your own failures or shortcomings, 752 00:47:16,600 --> 00:47:20,000 Speaker 1: you don't get the chance to figure out for yourself. 753 00:47:20,040 --> 00:47:24,400 Speaker 1: What you actually want and except that anger isn't bad 754 00:47:24,520 --> 00:47:27,160 Speaker 1: and confront your fear of conflict. This has been a 755 00:47:27,200 --> 00:47:29,560 Speaker 1: big thing for me in terms of, like, well, how 756 00:47:29,560 --> 00:47:32,880 Speaker 1: do I process and express my anger because I don't 757 00:47:32,880 --> 00:47:36,120 Speaker 1: want to freak anybody out. But at the same time, 758 00:47:37,000 --> 00:47:39,279 Speaker 1: I mean, there are certain theories too about how like 759 00:47:39,360 --> 00:47:42,839 Speaker 1: and you can use anger to your benefit, And this 760 00:47:42,960 --> 00:47:46,280 Speaker 1: is one of those examples because directly and calmly stating 761 00:47:46,360 --> 00:47:50,359 Speaker 1: why you're upset is okay and far more productive than 762 00:47:50,360 --> 00:47:52,839 Speaker 1: trying to mask it and skirt around it and sort 763 00:47:52,840 --> 00:47:56,440 Speaker 1: of funnel your anger into someone else so that they 764 00:47:56,480 --> 00:47:59,120 Speaker 1: can get angry so that you can then be in 765 00:47:59,640 --> 00:48:04,040 Speaker 1: the defensive position. Right. I know it's so twisted, but 766 00:48:04,360 --> 00:48:07,640 Speaker 1: speaking of twisted, part of your therapy or part of 767 00:48:07,680 --> 00:48:11,759 Speaker 1: your own self discovery might just be revisiting those childhood 768 00:48:11,840 --> 00:48:16,160 Speaker 1: scenarios and realizing that your relationship with your parents or 769 00:48:16,239 --> 00:48:20,359 Speaker 1: their relationship with each other does not have to be 770 00:48:20,440 --> 00:48:23,120 Speaker 1: the model for all of your relationships, whether that's with 771 00:48:23,200 --> 00:48:26,760 Speaker 1: a partner or an authority figure or a friend or whomever. 772 00:48:27,200 --> 00:48:30,520 Speaker 1: I mean, I my parents definitely. I mean, if you're 773 00:48:30,520 --> 00:48:33,040 Speaker 1: going to talk about somebody being dominant and somebody being 774 00:48:33,080 --> 00:48:35,520 Speaker 1: submissive and the other person being passive aggressive and the 775 00:48:35,520 --> 00:48:38,160 Speaker 1: other person being direct. I mean, they definitely trade off. 776 00:48:38,520 --> 00:48:41,920 Speaker 1: They're like pros at trading off. One person being passive 777 00:48:41,920 --> 00:48:45,080 Speaker 1: aggressive in response to the other person's like domineering behavior 778 00:48:45,200 --> 00:48:49,200 Speaker 1: in one arena and then it switches in another arena. Um. 779 00:48:49,239 --> 00:48:52,800 Speaker 1: But ah, it's so refreshing to just repeat to yourself 780 00:48:52,840 --> 00:48:55,160 Speaker 1: that you don't have to be your parents and that 781 00:48:55,280 --> 00:48:58,280 Speaker 1: you can kind of dig down into your own psyche, 782 00:48:58,680 --> 00:49:00,759 Speaker 1: whether that's just by yourself again or just you know, 783 00:49:00,800 --> 00:49:04,800 Speaker 1: with a therapist and uncover the roots of this behavior 784 00:49:04,960 --> 00:49:08,520 Speaker 1: and set your own new healthy patterns. And maybe for 785 00:49:08,600 --> 00:49:14,000 Speaker 1: women listening to reminding ourselves that a stereotype is a stereotype, 786 00:49:14,040 --> 00:49:17,560 Speaker 1: we don't this doesn't have to be our weapon of choice. 787 00:49:17,840 --> 00:49:20,760 Speaker 1: And for men listening who have women in their lives 788 00:49:21,560 --> 00:49:25,320 Speaker 1: not you know, remembering that keeping that in mind as well, 789 00:49:25,760 --> 00:49:29,520 Speaker 1: in order to recognize their own passive aggressive behavior. Because 790 00:49:29,560 --> 00:49:32,160 Speaker 1: I know some fellas whom I hold very dear to 791 00:49:32,200 --> 00:49:35,279 Speaker 1: my hearts, and I see them being passive aggressive as 792 00:49:35,320 --> 00:49:38,759 Speaker 1: much as I can be passive aggressive. So what do 793 00:49:38,800 --> 00:49:41,040 Speaker 1: you think, though, Caroline, to wrap it up, what do 794 00:49:41,080 --> 00:49:43,840 Speaker 1: you think about that ultimate question though, of our women 795 00:49:44,000 --> 00:49:49,400 Speaker 1: more passive aggressive or is the stereotype simply a product 796 00:49:49,560 --> 00:49:53,719 Speaker 1: of our gendered interpretation of passive aggressive behavior. I think 797 00:49:53,719 --> 00:49:56,480 Speaker 1: it has way more to do with the gendered interpretation 798 00:49:56,960 --> 00:50:01,040 Speaker 1: of of anger and expressing it and living through it. 799 00:50:01,120 --> 00:50:03,560 Speaker 1: I mean, I think that, you know, it really goes 800 00:50:03,600 --> 00:50:05,640 Speaker 1: back to the way that we are socialist, in the 801 00:50:05,640 --> 00:50:09,520 Speaker 1: way that we've been socialist false centuries to to act 802 00:50:09,600 --> 00:50:12,680 Speaker 1: a certain way. I mean, it wasn't until the late 803 00:50:13,239 --> 00:50:16,440 Speaker 1: twentieth century that people started going, oh, maybe women do 804 00:50:16,520 --> 00:50:20,680 Speaker 1: get angry. Well, a light bulb just went off of 805 00:50:20,719 --> 00:50:25,239 Speaker 1: my head, Caroline. So maybe it's not that women are 806 00:50:25,280 --> 00:50:29,160 Speaker 1: more passive aggressive, but that it is more socially acceptable, 807 00:50:29,160 --> 00:50:30,920 Speaker 1: whether we like it or not, for women to be 808 00:50:30,960 --> 00:50:35,520 Speaker 1: passive aggressive versus being outright angry, because we would expect 809 00:50:35,560 --> 00:50:38,239 Speaker 1: that more of guys because from the time that they 810 00:50:38,280 --> 00:50:40,440 Speaker 1: are little boys, a lot of times are socialized to 811 00:50:41,080 --> 00:50:44,520 Speaker 1: solve conflicts directly and sometimes with their fists and with 812 00:50:44,560 --> 00:50:48,960 Speaker 1: their anger, and girls are told to be prim So 813 00:50:49,000 --> 00:50:53,719 Speaker 1: I think, well, yeah, and I think whoever you are male, female, masculine, feminine, 814 00:50:54,640 --> 00:50:58,440 Speaker 1: opting to be honest and direct, uh while being calm 815 00:50:59,239 --> 00:51:02,200 Speaker 1: I think is the better answer when when it comes 816 00:51:02,200 --> 00:51:07,000 Speaker 1: to anger and upset feelings and drama and avoiding drama. Um, 817 00:51:07,040 --> 00:51:11,200 Speaker 1: I think being direct can only benefit relationships. And now 818 00:51:11,239 --> 00:51:14,120 Speaker 1: we have a direct request for you, dear listeners. We 819 00:51:14,160 --> 00:51:16,879 Speaker 1: want to hear from you about passive aggression. Did this 820 00:51:17,000 --> 00:51:20,359 Speaker 1: ring as many bells for you as it did for 821 00:51:20,480 --> 00:51:24,839 Speaker 1: Caroline and me, whether it's in your own life or 822 00:51:24,880 --> 00:51:28,160 Speaker 1: in a relationship, or in someone who is in your 823 00:51:28,239 --> 00:51:33,640 Speaker 1: life a boss, a boyfriend, a mother, a father. Let 824 00:51:33,719 --> 00:51:36,160 Speaker 1: us know mom Stuff at how stuff works dot com 825 00:51:36,320 --> 00:51:38,799 Speaker 1: is our email address. You can also tweet us at 826 00:51:38,840 --> 00:51:41,200 Speaker 1: mom Stuff podcast or messages on Facebook. And we've got 827 00:51:41,239 --> 00:51:50,399 Speaker 1: a couple of messages to share with you all right now, Well, 828 00:51:50,440 --> 00:51:52,880 Speaker 1: I have a letter here from Sadika in response to 829 00:51:53,040 --> 00:51:55,960 Speaker 1: our King Week episodes. This one is on b D 830 00:51:56,080 --> 00:51:59,040 Speaker 1: s M. Specifically, she says, Hi, ladies, I wanted to 831 00:51:59,080 --> 00:52:01,960 Speaker 1: say thanks for all of the awesome content you create 832 00:52:02,200 --> 00:52:04,040 Speaker 1: as a lady of color within the b D s 833 00:52:04,120 --> 00:52:06,719 Speaker 1: M community, it felt really nice to have someone not 834 00:52:06,800 --> 00:52:11,320 Speaker 1: only acknowledge women of colors involvement, but also race play. 835 00:52:11,360 --> 00:52:14,000 Speaker 1: It also felt nice to hear about other feminists who 836 00:52:14,000 --> 00:52:17,440 Speaker 1: are part of the kink community. After I fully accepted 837 00:52:17,480 --> 00:52:20,040 Speaker 1: that I'm a submissive, I felt an ache leave me 838 00:52:20,120 --> 00:52:22,759 Speaker 1: and allowed me to be better as a person. I 839 00:52:22,800 --> 00:52:26,239 Speaker 1: became more open minded and empathetic. Once again, thank you 840 00:52:26,280 --> 00:52:29,160 Speaker 1: for your work, y'all rock and so do you. Thanks 841 00:52:29,200 --> 00:52:32,120 Speaker 1: for your letter. Well, I have a letter here from 842 00:52:32,160 --> 00:52:37,280 Speaker 1: Sunny about our Kink Week episode on The Professional Dominatrix, 843 00:52:37,320 --> 00:52:40,000 Speaker 1: and she writes, I really enjoyed Kink Week on stuff 844 00:52:40,000 --> 00:52:43,200 Speaker 1: Mom never told you. I think it's really easy, particularly 845 00:52:43,280 --> 00:52:46,040 Speaker 1: for vanilla people who aren't involved in the lifestyle and world, 846 00:52:46,200 --> 00:52:49,120 Speaker 1: to turn kink into something to joke about or awkwardly 847 00:52:49,160 --> 00:52:52,799 Speaker 1: tipto around, or even outright judge. I really appreciate the 848 00:52:52,840 --> 00:52:55,680 Speaker 1: effort to take the subject seriously and to keep an 849 00:52:55,680 --> 00:52:58,520 Speaker 1: open mind about it all. As for the question you 850 00:52:58,600 --> 00:53:01,640 Speaker 1: posed about how people in the lifestyle feel about celebrities 851 00:53:01,680 --> 00:53:06,600 Speaker 1: and media co opting and reappropriating our subculture personally strong 852 00:53:06,640 --> 00:53:09,960 Speaker 1: emphasis on personally. I think that when it's done to 853 00:53:10,120 --> 00:53:15,000 Speaker 1: honestly celebrate sexuality and encourage creativity and exploration, rather than 854 00:53:15,080 --> 00:53:19,839 Speaker 1: purely for sensationalism and titilation, I'm fine with it. I'm 855 00:53:19,880 --> 00:53:24,520 Speaker 1: of course ecstatic when it's also done well. I'm really 856 00:53:24,680 --> 00:53:28,240 Speaker 1: only truly offended when the lifestyle is treated as complete fiction, 857 00:53:28,440 --> 00:53:31,480 Speaker 1: where literally none of our culture or rules or practices 858 00:53:31,520 --> 00:53:34,200 Speaker 1: are respected, and when it is treated like a joke. 859 00:53:34,600 --> 00:53:37,319 Speaker 1: No one must be someone's punchline or caricature, where you're 860 00:53:37,320 --> 00:53:40,640 Speaker 1: treated as more of a stereotype than a person. Too often, 861 00:53:40,760 --> 00:53:43,400 Speaker 1: when we're depicted in the media, kinsters are portrayed as 862 00:53:43,400 --> 00:53:46,440 Speaker 1: either monsters or victims were seen as less than human. 863 00:53:46,760 --> 00:53:49,360 Speaker 1: Where the crazy X who was psycho nuts but a 864 00:53:49,400 --> 00:53:52,280 Speaker 1: wild ride and one hell of a one up sex story. 865 00:53:52,880 --> 00:53:55,840 Speaker 1: Or where the damaged victim who gets raped or abused 866 00:53:55,840 --> 00:53:58,560 Speaker 1: because we wandered too far from the normative path and 867 00:53:58,600 --> 00:54:01,319 Speaker 1: into deviant stuff we wouldn't have and needs to be 868 00:54:01,360 --> 00:54:05,120 Speaker 1: saved or cured. Or where the dead body left humiliated 869 00:54:05,120 --> 00:54:08,040 Speaker 1: and strung up like a cross between bad gallows humor 870 00:54:08,360 --> 00:54:10,759 Speaker 1: and left over holiday decorations in the middle of a 871 00:54:10,800 --> 00:54:14,280 Speaker 1: crime scene. Again, we'd never allow artists to get away 872 00:54:14,280 --> 00:54:16,879 Speaker 1: with that one portraying other types of people what makes 873 00:54:16,920 --> 00:54:19,520 Speaker 1: it okay when they do it to us? But when 874 00:54:19,520 --> 00:54:22,480 Speaker 1: the portrayal is done honestly, with respect and research, it 875 00:54:22,480 --> 00:54:25,840 Speaker 1: feels validating. Even though it's not neither. Depicting from a 876 00:54:25,880 --> 00:54:28,720 Speaker 1: TV screen or movie screen or computer screen far far away. 877 00:54:29,080 --> 00:54:32,720 Speaker 1: It feels like being seen and having talked to my friends. 878 00:54:32,760 --> 00:54:35,000 Speaker 1: I know. The more the kingsters are honestly portrayed in 879 00:54:35,000 --> 00:54:37,000 Speaker 1: the media, the easier it is for vanilla people to 880 00:54:37,080 --> 00:54:40,440 Speaker 1: understand that their preconceived notions may not be the whole truth. 881 00:54:40,880 --> 00:54:42,760 Speaker 1: The more visible we get to be in the media 882 00:54:42,800 --> 00:54:45,319 Speaker 1: as who we really are rather than what too many 883 00:54:45,360 --> 00:54:48,400 Speaker 1: people think we are or want us to be. The 884 00:54:48,520 --> 00:54:51,600 Speaker 1: better anyway, thank you for the podcast. As always, you 885 00:54:51,680 --> 00:54:56,000 Speaker 1: treated your subjects with respect and produce wonderful results. Well, 886 00:54:56,000 --> 00:54:59,800 Speaker 1: thank you for the wonderful letter, Stunny, and keep the letters. 887 00:54:59,840 --> 00:55:02,200 Speaker 1: Come Mom. Stuff at how stuff works dot com is 888 00:55:02,239 --> 00:55:04,440 Speaker 1: our email address and for links all of our social 889 00:55:04,480 --> 00:55:08,520 Speaker 1: media as well as all of our blogs, videos, and podcasts, 890 00:55:08,560 --> 00:55:10,920 Speaker 1: including this one with links to all of the research 891 00:55:11,040 --> 00:55:13,719 Speaker 1: on passive aggressive behavior so you can learn more. Like 892 00:55:13,800 --> 00:55:16,480 Speaker 1: Caroline and me, head on over to stuff Mom Never 893 00:55:16,560 --> 00:55:24,080 Speaker 1: Told You dot com for more on this and thousands 894 00:55:24,080 --> 00:55:34,040 Speaker 1: of other topics. 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