Speaker 1: Take a deep breath in through your nose. Hold it now,
Speaker 1: release slowly again, deep in helle hold release, repeating internally
Speaker 1: to yourself as you connect to my voice. I am deeply,
Speaker 1: deeply well. I am deeply well. I am deeply wow.
Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast.
Speaker 1: Welcome to Deeply Well, a soft place to land in
Speaker 1: your journey. A podcast for those that are curious, creative,
Speaker 1: and ready to expand in higher consciousness and healthcare. I'm
Speaker 1: Debbie Brown. This is where we heal, this is where
Speaker 1: we transcend. Welcome to today's episode, our final installment of
Speaker 1: our integrity teaching series this month on the Deeply Well Podcast.
Speaker 1: So we've really been exploring in this new season a
Speaker 1: little bit of a new format on how we're going
Speaker 1: to go through some themes, some understandings, and some of
Speaker 1: the deeper conversations that we get a chance to sync
Speaker 1: our teeth into here on this show. So today's episode
Speaker 1: is really going to be rooted in some practice. We're
Speaker 1: going to get into some self inquiry. We're going to
Speaker 1: go a little bit deeper into some of the ways
Speaker 1: we've been categorizing how integrity shows up in our lives
Speaker 1: and we're going to have a felt practice. So if
Speaker 1: you are not driving, highly recommend grabbing a journal, having
Speaker 1: it nearby if that feels good, getting comfy, maybe getting
Speaker 1: something a little savory near you, a little sweet treat,
Speaker 1: and if you're driving, of course you know how it goes.
Speaker 1: You can pop back in anytime you wish to join
Speaker 1: in on the soul work. Also a quick reminder if
Speaker 1: you didn't know, every single month we're going to have
Speaker 1: a little bit of a practice worksheet that goes along
Speaker 1: with the episodes we're exploring. So on my website Debbie
Speaker 1: Brown dot com and also through our newsletter, which you
Speaker 1: can sign up for on the website, you'll get a
Speaker 1: link to our little PDF packet which will be the
Speaker 1: soul work that goes along with each month's drop of episodes.
Speaker 1: So if you get a chance, it might feel really
Speaker 1: supportive to utilize that as part of your practice. So
Speaker 1: let's still catch up. First, I want to fill you
Speaker 1: guys in on what's been up since we've last talked.
Speaker 1: I've had some really special teaching experiences, so a lot
Speaker 1: a lot of those that listen to the show may know,
Speaker 1: but I am on the board of the Omega Institute
Speaker 1: for Holistic Studies, and it is a campus. It is
Speaker 1: an institute that is in i' readibly close to my heart.
Speaker 1: It's been in existence teaching and raising consciousness for over
Speaker 1: forty eight years, and it's located in ryan Beeck, New York,
Speaker 1: which is upstate New York, and I typically go a
Speaker 1: couple times a year, but this is one of the
Speaker 1: first years in a little while that I didn't do
Speaker 1: a retreat, and so I didn't get a chance to
Speaker 1: go up usually in some of the months that I
Speaker 1: do while the campus is open. But they just created
Speaker 1: this incredible program there that we got funding for that
Speaker 1: is so amazing. It is the Women's Wellness Collective, and
Speaker 1: we are working with a cohort of twenty women nationally
Speaker 1: and globally. We have a few out of the country
Speaker 1: doing incredible work who are going to be deepening their
Speaker 1: understanding of self care practices and nervous system regulation and
Speaker 1: supportive bindfulness in a cohort throughout this next year. So
Speaker 1: this incredible cohort kick off with a week long rest
Speaker 1: intensive retreat that took place at the Omega Institute, and
Speaker 1: so it was really excited about this. It means so
Speaker 1: much to me, and the chance, I think for these
Speaker 1: women to deepen in practices over the next year especially
Speaker 1: is so exciting for me because something I always share is,
Speaker 1: you know, none of this work it's done in a weekend.
Speaker 1: We can get our burst of profound inspiration and motivation
Speaker 1: for our path and for our calling in a weekend.
Speaker 1: Absolutely we can have the breakthrough thoughts that change our
Speaker 1: lives instantaneously, but then we get a chance to deepen
Speaker 1: our path of mastery by connecting to practice, and practice
Speaker 1: takes really beautiful slow time to unfold in our lives,
Speaker 1: to take us past the point of intellectualization into a
Speaker 1: life experience of embodiment where you are living and breathing
Speaker 1: who and what you say you are with a lot
Speaker 1: of ease, a lot of grace, a lot of joy,
Speaker 1: and so being able to really support this beautiful group
Speaker 1: as they are on their pathway of embodiment, which is
Speaker 1: all in support to their higher purpose and to the
Speaker 1: community service they do in the world is really special.
Speaker 1: So I didn't want to miss it. But the way
Speaker 1: life is set up and scheduling is set up, I
Speaker 1: couldn't get away to really do a deeper teaching there
Speaker 1: for the whole week. So I did a very fast
Speaker 1: New York turnaround trip, so caught the flight from LA
Speaker 1: to New York and then took a really gorgeous three
Speaker 1: hour drive through the leaves changing and falling and the
Speaker 1: season changing from JFK to Upstate and did that travel
Speaker 1: back and I was able to stay on campus for
Speaker 1: about twenty four hours, taught for a few hours of
Speaker 1: workshop on trauma informed meditation, and it was just I
Speaker 1: love getting into the fibers of doing deep teach on meditation.
Speaker 1: It's just such an extraordinarily powerful subject matter, not just
Speaker 1: for expansion of consciousness, but for truly truly deep, deep
Speaker 1: deep healing on a mental, emotional, physical, and spiritual level.
Speaker 1: So that's my jam. So that's what I was doing
Speaker 1: for the last week or so since we've been together.
Speaker 1: And one of the things that I loved that I
Speaker 1: think really ties into this episode especially is I've been
Speaker 1: trying to find ways in this season. This is a
Speaker 1: it's a pretty full season for me in a lot
Speaker 1: a lot of ways. It's a full season career wise,
Speaker 1: it's a full season in my motherhood and in the
Speaker 1: spaces that my son is now moving into and his
Speaker 1: development and full season with friendships and with family, and
Speaker 1: so being able to find more time to reset my
Speaker 1: own nervous system. I've had to get really creative with that.
Speaker 1: And so when I went to Upstate New York, something
Speaker 1: that I knew I only had twenty four hours and
Speaker 1: I would be working for some of that time. But
Speaker 1: I also knew that, like listen, there's no service up here,
Speaker 1: so let me not even try to do anything that
Speaker 1: has to do with the internet with my phone, and
Speaker 1: really soak up every free hour you get here before
Speaker 1: you get on this nine hour journey home and feel good.
Speaker 1: And so I was able to get really full nights
Speaker 1: of sleep, and my little cabin slept the whole night
Speaker 1: through which my dear God, did my brain and soul
Speaker 1: need that. And then after I taught, I just took
Speaker 1: a walk. I just walked and walked and walked, and
Speaker 1: I had some somatic and kind of sensory practices going
Speaker 1: where because all the leaves were falling, I would slowly
Speaker 1: walk in piles of leaves to hear the crunch underneath
Speaker 1: my feet, and I just kind of walked myself circle
Speaker 1: over and over for like twenty minutes listening to that
Speaker 1: slow crunch and you know, like that forest medicine. Oh
Speaker 1: my god, delicious and pink noise, which is one of
Speaker 1: my favorite sounds to work with, especially when I need
Speaker 1: some extra rest, is really rooted in. One of the
Speaker 1: layers of sound is the sound of leaves crunching. So
Speaker 1: that was really yummy. Another thing that I love to
Speaker 1: do while I'm out there. So this campus is about
Speaker 1: two hundred and fifty acres. It's like in the forest,
Speaker 1: you got cabins, it's the trees, all the things. But
Speaker 1: because I live in la I don't really get the
Speaker 1: chance to go take long walks in the dark. Right
Speaker 1: It wouldn't necessarily be the wise thing for me to
Speaker 1: do in my neighborhood late at night is to walk
Speaker 1: around alone in the dark. So it's not something I
Speaker 1: really get to do, but it's something that I love.
Speaker 1: So when I'm a place that I can do that.
Speaker 1: A personal practice I have with myself is noticing how
Speaker 1: I feel within my body and within my sense of
Speaker 1: protection over time by monitoring kind of taking these slow
Speaker 1: dark walks by myself whenever I get the chance. So
Speaker 1: that was something that I loved doing on the campus.
Speaker 1: So before I went to bed, walked outside, laid on
Speaker 1: the grass, stargazed, paryed, meditated, listened to the crickets and
Speaker 1: the ambient noise, took really really really deep, beautiful breaths,
Speaker 1: and then walked around and kind of the pitch black
Speaker 1: on a trail and noticed how safe I felt, and
Speaker 1: it was really special, and instantaneously I felt my shift
Speaker 1: back into peace, and I felt just so many weeks
Speaker 1: and weeks of a lot of high intensity and day
Speaker 1: to day life stress just really roll off of my
Speaker 1: shoulders and it's carried me through and it just reminded
Speaker 1: me of the power of even when you have limited
Speaker 1: time to take care of yourself, if you choose to
Speaker 1: have deep presence with yourself as you're caring for yourself,
Speaker 1: even those little moments can really ring throughout your life
Speaker 1: for days, for weeks. And you know, I'm like a
Speaker 1: week removed from that experience and I'm still feeling like
Speaker 1: really high energy. I have a lot of vitality, My
Speaker 1: brain feels super clear, my heart feels really open. So
Speaker 1: if anyone needed that, just a reminder, even if you
Speaker 1: only have thirty minutes every two weeks, do it, do it?
Speaker 1: Do it, you'll have a response, but it's important that
Speaker 1: you stay deeply present in it. So don't get distracted,
Speaker 1: don't let yourself pour into other thoughts that you could
Speaker 1: think at any other time. Just stay with it, stay
Speaker 1: with it, and let it really serve you. So one
Speaker 1: of the things that I noticed after we release some
Speaker 1: of the clips of this EPP, we have been getting
Speaker 1: such amazing feedback and it's been really dope because a
Speaker 1: lot of you that have been connecting to these episodes
Speaker 1: are giving a lot of detail on how you're experiencing it,
Speaker 1: which for me as a teacher is so helpful. I'm
Speaker 1: always like, oh, wow, yeah, so that's where it took
Speaker 1: you where, that's you know, where you were able to
Speaker 1: take yourself. And so one of the comments that I
Speaker 1: was reading on one of the clips that we posted,
Speaker 1: I just loved because I would have never even thought
Speaker 1: of it this way. But someone shared that from listening
Speaker 1: to the series so far, they had this kind of click,
Speaker 1: this aha moment around they had previously always looked as
Speaker 1: it at integrity as who you are towards other people.
Speaker 1: So maybe a little bit of that kind of martyrdom
Speaker 1: program that we see all things or that bigger person programming.
Speaker 1: It's how you were showing up for others powerfully and
Speaker 1: you know, with dignity, with your integrity, And they shared
Speaker 1: that from listening to the episodes, they're understanding they're making
Speaker 1: that bridge of connection. That choosing to work on yourself, right,
Speaker 1: choosing to regulate your emotions, choosing to break your patterns
Speaker 1: and your systems, choosing to heal, choosing to really dedicate
Speaker 1: yourself to a daily practice like meditation or self care,
Speaker 1: that is what is having integrity for your self. And
Speaker 1: so the loop of integrity is not complete if we're
Speaker 1: only showing up with it for others and we're not
Speaker 1: showing up with it for self, that in fact is avoidance.
Speaker 1: That's the way that we continue to feed this loop
Speaker 1: and this false belief that there is somehow, this righteousness
Speaker 1: or this reward that is coming for always exasperating yourself
Speaker 1: for others but not looking to meet your own needs
Speaker 1: in the same way. And it's it's a very sophisticated
Speaker 1: way that especially the best healers can avoid themselves. Right.
Speaker 1: It's this idea that no, it's because I do for others,
Speaker 1: but it's really because it might be triggering that you
Speaker 1: haven't learned how to be slow and patient with yourself,
Speaker 1: or it's triggering to realize that maybe no one has
Speaker 1: met your needs yet and so you're still having to
Speaker 1: meet your own And that's so understandable. It's just so understandable,
Speaker 1: but it's not the path to full wholeness and healing,
Speaker 1: and I think each of us deserve that, and so
Speaker 1: just reading that, reading that connection and reading that feedback
Speaker 1: was really special. So I think the beautiful soul that
Speaker 1: shared it and everyone else that's been sharing feedback, and
Speaker 1: especially from a community standpoint, it's so helpful as a
Speaker 1: group for us all to be able to hear a
Speaker 1: multitude of experiences and a multitude of breakthrough thoughts. It
Speaker 1: also led me to realizing an area where I had
Speaker 1: to tighten up in my own integrity, my own personal
Speaker 1: integrity and so care in the last couple of weeks,
Speaker 1: and that has been around. So I'm someone that for
Speaker 1: the vast majority of my life has lived with chronic
Speaker 1: illness and chronic pain, and to varying degrees, I've been
Speaker 1: in a season in the last several years where it
Speaker 1: has been the lightest load I've ever had, and I
Speaker 1: am extraordinarily grateful for the way my relationship to a
Speaker 1: very high pain tolerance has changed. And I also think,
Speaker 1: as someone who's just always been a leader in my
Speaker 1: own life and incredibly independent, I have a very high
Speaker 1: tolerance for emotional and physical pain, and so I have
Speaker 1: to really stay on myself to take good care of
Speaker 1: myself or I just won't notice when I let myself
Speaker 1: slowly fall apart. And so something I've been working through
Speaker 1: is that in the last few months, I've been having
Speaker 1: a little bit of flare ups and I've been moving
Speaker 1: through them, but I've also just been really busy, and
Speaker 1: everything else in life has been really good. And I
Speaker 1: got in this last couple of weeks I found out
Speaker 1: that I have tendonitis in one of my shoulders. And
Speaker 1: I have never had tendonitis before. I don't know if
Speaker 1: anyone else has ever had it. I don't like it
Speaker 1: at all, Like I am not efin with tendinitis. I
Speaker 1: am offended by tendonitis, Like it is so painful, and
Speaker 1: not having use of that limb for myself has been
Speaker 1: IOPA nine and incredibly challenging, and so I'm just kind
Speaker 1: of walking around and my arm is in like true
Speaker 1: chicken wing fashion, Like I've just been able to kind
Speaker 1: of hold it pin to my side and kind of
Speaker 1: like hold my solar plexus. But it's it's interesting, you know,
Speaker 1: trying to do all the things that you need to do.
Speaker 1: And so I found myself, you know, a little bit
Speaker 1: frustrated with that and just kind of frustrated at having
Speaker 1: to plow through the day being in so much pain
Speaker 1: because I was taking you know, the the ibuprofens and
Speaker 1: all the things, and I wasn't having a change. So
Speaker 1: I was just feeling frustrated. And I got back home
Speaker 1: and I looked around my house and I looked at
Speaker 1: the life that I created for myself, a life that
Speaker 1: really supports my nervous system and supports my health. I
Speaker 1: have a lot of biohacking stuff everywhere. I do constant
Speaker 1: self care. I cold plunge SANA, I use PMF, I
Speaker 1: use infrared lights, I have frequency sounds. And I kind
Speaker 1: of had to just take a deep breath and laugh
Speaker 1: at myself because I realized that I have all of
Speaker 1: this at my disposal and I hadn't yet used any
Speaker 1: of it to care for this injury. And so it
Speaker 1: was just a reminder of how even when we have
Speaker 1: gotten to places where we are so diligent with ourselves
Speaker 1: and maybe so much in our personal integrity or in
Speaker 1: deep alignment with our bodies and the way that we
Speaker 1: care for ourselves, sometimes we can get distracted and blink
Speaker 1: and forget. And so I hope this episode also serves
Speaker 1: as a reminder to reconnect to a practice that maybe
Speaker 1: you just haven't had time for lately and consider if
Speaker 1: it would serve you or not. So I spent an
Speaker 1: evening after I put my son to bed a couple
Speaker 1: hours where I did my sauna. I did epsom salt bath,
Speaker 1: of course, did infrared light directly on my shoulder, did
Speaker 1: a little bit of cupping, and the pain like went
Speaker 1: away by fifty percent immediately. So yeah, that was my
Speaker 1: beautiful reminder of making sure and evaluating and bringing up
Speaker 1: for a review that I stay in integrity with myself
Speaker 1: and with my own body as I share practices for
Speaker 1: you to do the same deeply. Well, well, all right,
Speaker 1: let's dive into today's episode. This is our final episode
Speaker 1: deepening in our understandings of intego. We are gearing up
Speaker 1: for a moment in American history, global history where we're
Speaker 1: going to notice that more and more in the world.
Speaker 1: We're just a couple weeks out from election. I really
Speaker 1: want to encourage anyone who isn't to please register to vote.
Speaker 1: Please please please register to vote. Please vote, Please vote,
Speaker 1: please vote. Please consider integrity as you vote. I'm very, very,
Speaker 1: very excited to cast my ballot for Kamala Harris. That
Speaker 1: is my personal decision. That is what feels most closely
Speaker 1: aligned to my beliefs and to what I think can
Speaker 1: bring about what is necessary in the world right now.
Speaker 1: And I'm so excited to do it, so grateful to
Speaker 1: be alive in this time. And I think, no matter
Speaker 1: what happens in the world, no matter what happens with
Speaker 1: any of this, no matter what no matter what happens
Speaker 1: in the greater government or the things that we watch
Speaker 1: on TV, it's still about who we are individually and
Speaker 1: as a community, in smaller action, in smaller detail, in
Speaker 1: every day of life. And I think integrity is a
Speaker 1: profound guiding point for that. So let's talk about, you know,
Speaker 1: some of the ways that integrity is actually an agent
Speaker 1: for deep healing and for change. We've already explored kind
Speaker 1: of definably what it can be in the various facets
Speaker 1: of who we are and in our lives. But let's
Speaker 1: talk about integrity as a way to actually reclaim your
Speaker 1: power when you're on a healing journey. I love this.
Speaker 1: When we find ourselves in challenging situations, when we're triggered,
Speaker 1: especially when we're on a healing journey and we're redeveloping
Speaker 1: our relationship to self and others, it can be really
Speaker 1: easy to feel sometimes like our sovereignty or our autonomy
Speaker 1: is being challenged. As we grow that self confidence, as
Speaker 1: we grow that personal autonomy and the sovereignty which is
Speaker 1: you being the leader of your life and of your soul,
Speaker 1: the triggering aspect of kind of recalibrating our life and
Speaker 1: inviting in new relationships and new people and shedding other
Speaker 1: ones can sometimes really affect the way we come into
Speaker 1: personal choice. And so with integrity as the guiding post
Speaker 1: our personal values, it becomes a really powerful way to
Speaker 1: actually grow our aora, grow our personal power, grow our magnetism,
Speaker 1: grow our healing, and also grow our boundaries and our
Speaker 1: protective forces of the bs that we get to keep
Speaker 1: out of our lives. Because we have this force field
Speaker 1: of personal integrity around us, So staying true to our
Speaker 1: values is what really helps with that. It's one of
Speaker 1: the most powerful ways to reclaim a sense of control
Speaker 1: in our lives and to rebalance and harmonize the way
Speaker 1: we're experiencing other people and the way we're experiencing our work.
Speaker 1: So when we're in integrity, we reclaim the power to
Speaker 1: navigate life on our terms, even in situations that can
Speaker 1: feel disempowering, right, because in life that's not necessarily going
Speaker 1: to cease. We're on a planet with nine billion people.
Speaker 1: We get to do as much to stay on our
Speaker 1: path as we can and keep our connection to God
Speaker 1: really strong and pure. But we're also interacting with nine
Speaker 1: billion other incarnated souls who have all of their own
Speaker 1: spiritual curriculum, and I don't necessarily know that any of
Speaker 1: that will ever get less challenging, less irritating, less confusing.
Speaker 1: But we are in command of self, and so that
Speaker 1: is always a great equalizer for our experience. And so
Speaker 1: when we're in integrity, we can really reclaim the power
Speaker 1: again to navigate life on our terms, even in situations
Speaker 1: that feel hard, that feel disempowering. We can stand firm
Speaker 1: in our personal truth and we can stand firm in
Speaker 1: our authenticity. So a way to kind of ask invite
Speaker 1: that into this lens of what we're discussing is consider
Speaker 1: asking yourself, where in my life do I need to
Speaker 1: reclaim my power? And when we're using the word power,
Speaker 1: it's important to see how you even view and define
Speaker 1: that because it doesn't necessarily mean aggrandizing power or dominating power.
Speaker 1: It means dignified power, It means honest power, integral power.
Speaker 1: So where do you need to reclaim your power, your
Speaker 1: true authenticity and sense of self and self respect in
Speaker 1: your life? And how can you do so in a
Speaker 1: way that's an alignment with what your deepest value, use
Speaker 1: and desires are. So I hope we're kind of like
Speaker 1: really tracking this thought process right. So we have our
Speaker 1: deep values, our core sense of belief, our desires to belong.
Speaker 1: Then we have our desires for what we want in
Speaker 1: this life and who we want to be, and then
Speaker 1: we bring that thread over to the way we live
Speaker 1: in integrity and utilize our wisdom, and all of those
Speaker 1: things happening at one time is what brings us into
Speaker 1: a state of personal mastery, a state of wholeness, a
Speaker 1: state of transcendence. Of our life's circumstances and our wounds
Speaker 1: and our traumas. But it's kind of all of that
Speaker 1: in a multifaceted way moving through you to have the
Speaker 1: intended results and the intended experience and purpose. So thinking
Speaker 1: about integrity from the standpoint of our healing process. Healing
Speaker 1: can be a really fragile and tender thing. It is
Speaker 1: not at all uncommon to feel bitterness or disappointment along
Speaker 1: that path. In fact, I encourage it. Sometimes give yourself
Speaker 1: a chance to feel angry when it naturally arises. Do
Speaker 1: it in a way that keeps you safe and keeps
Speaker 1: other people safe, but do it in a way that
Speaker 1: it can be felt and expressed, especially if that is
Speaker 1: something you historically have not been allowed to express or
Speaker 1: have not allowed yourself to express. Now. If you're on
Speaker 1: the other end of this spectrum and that is an
Speaker 1: area where you may have been leaning into a lot
Speaker 1: more and getting angry a lot more, that may not
Speaker 1: be what you need to do now, but if you haven't,
Speaker 1: you might want to consider that. And integrity personally is
Speaker 1: about allowing ourselves to feel those emotions without letting them
Speaker 1: dictate our actions, harden our hearts. It helps us build
Speaker 1: emotional and spiritual bandwidth in our lives. So rather than
Speaker 1: striving for perfection, it's really important, it's impossible, don't attempt it.
Speaker 1: Remember that healing is a journey, of course, it's not
Speaker 1: a destination. And the more that we can hold space
Speaker 1: for our own humanity, the more that we can stay
Speaker 1: in alignment with what our truth is, stay on mission,
Speaker 1: stay on assignment, and as we heal, we strengthen our
Speaker 1: capacity to live even more deeply in integrity and get
Speaker 1: have even more depth of intimacy with the people that
Speaker 1: are in our lives. Little soul work for today on
Speaker 1: this episode, and again you can download that PDF and
Speaker 1: our newsletter and also on my website in the podcast
Speaker 1: tab Debi brown dot com. Little soul work that I
Speaker 1: would love to share with everyone today I think could
Speaker 1: really be rooted in a beautiful breathwork practice. We have
Speaker 1: shared quite a few promptings around integrity on this episode,
Speaker 1: on past episodes and also in our soul Work journal.
Speaker 1: And a way to integrate what we're thinking about, what
Speaker 1: we're writing down and how we actually live it is
Speaker 1: by bringing it into our bodies. And so breath work
Speaker 1: can be a way to really anchor everything that you
Speaker 1: may have been exploring internally in this last month. So
Speaker 1: I want you to set a timer on your phone,
Speaker 1: or you may have like a little clock in the kitchen.
Speaker 1: However you like to do it for about five minutes
Speaker 1: to focus on and really lose yourself in a conscious
Speaker 1: breath work practice. Create the container for yourself before you
Speaker 1: settle into doing this. So before you lock into that
Speaker 1: five minutes, I want you to make sure you come
Speaker 1: into a space that maybe feels a little more quiet,
Speaker 1: a little less distracting. Having access to a lowlit area
Speaker 1: or a place with more natural light could feel great.
Speaker 1: If it's possible, Stay away from fluorescent lights, stay away
Speaker 1: from bright lighting, and find someplace that feels a little
Speaker 1: more soothing to your body and your brain and your heart.
Speaker 1: If it feels good, maybe invite some other elements in
Speaker 1: and light a candle, maybe light a piece of stage
Speaker 1: to really cleanse the energy in that area. I would
Speaker 1: say I wouldn't necessarily recommend lighting a piece of incense
Speaker 1: because doing the breath work and taking in all that
Speaker 1: smoke if you don't have a lot of ventilation, could
Speaker 1: actually create a little hardship in the practice and you
Speaker 1: give you some coughs, and then I want you to
Speaker 1: sit down and really center in to a comfortable seated position.
Speaker 1: Let the seat of your body melt into whatever is
Speaker 1: beneath you, let your shoulders relax and fall, let your
Speaker 1: jaw feel really loose and relaxed. Taking a few deep
Speaker 1: breaths to get ground did just start letting it all
Speaker 1: come down your shoulders. And as you do this practice,
Speaker 1: I want you to let any emotions arise as you
Speaker 1: really think about and connect to the way that you
Speaker 1: have observed integrity or not in others, in any of
Speaker 1: the ways or examples or circumstances that you have observed
Speaker 1: integrity or not in yourself, and anything any particular curriculum
Speaker 1: that is uniquely your own that comes up for you
Speaker 1: when we have this conversation. Just let yourself open that
Speaker 1: container here. You don't even have to think about anything specific,
Speaker 1: but just let yourself open the door and let it
Speaker 1: in the room with you. So whether grief, joy, frustration arises,
Speaker 1: notice it, it's up for a review. Gently feel it,
Speaker 1: breathe in it, release it. And then after you do
Speaker 1: this session, I want you to journal about what came
Speaker 1: up and how you want to look to be with
Speaker 1: what you observed moving forward. It's a process. Explore these
Speaker 1: thoughts over the next week, the next month, the next season,
Speaker 1: maybe give yourself the fall in the winter, the next year,
Speaker 1: couple of years, however long it's present, so the charge
Speaker 1: really lessens. Be with it, review it, experiment with it,
Speaker 1: and in this five minute breathwork practice, let yourself connect
Speaker 1: to a releasing breath so that can look like deep
Speaker 1: inhale in through your nose. If it's possible, you'd hold
Speaker 1: it at the top for a few seconds one, two, three, four, five,
Speaker 1: release through your mouth, let your body fall as you do,
Speaker 1: really let it be fully expressed, and do that over
Speaker 1: and over and over again for a few minutes, and
Speaker 1: then connect to the peace that begins to submerge after that.
Speaker 1: M M D. As always, thank you for joining me.
Speaker 1: This episode can be listened to in all the places
Speaker 1: you listen to podcasts, and it can also be viewed
Speaker 1: on YouTube. Go to Debbie Brown Wellbeing and you can
Speaker 1: watch videos for every single episode. I'm in my beautiful
Speaker 1: workshop where I work out of, I create out of,
Speaker 1: I see some beautiful souls out of, so you'll see
Speaker 1: me in this room. If you connect that way and
Speaker 1: another thing, our merch is officially live. Big shout out
Speaker 1: to everyone that's already been sending in photos wearing our shirts.
Speaker 1: Our Healer shirt has been a big fave. We have
Speaker 1: our Deeply Well shirt, we have our Surprise Me god
Speaker 1: t shirt, we have our Healer hat, and we also
Speaker 1: have our Seeker hat. So if you haven't yet, I
Speaker 1: hope that you fall in love with it and connect
Speaker 1: to a few pieces from this limited collection to wrap
Speaker 1: the Deeply Well podcast, make some great Halloween, Thanksgiving and
Speaker 1: Christmas gifts too. All Right, until I see you again,
Speaker 1: Thank you so much for joining. I'm Debbie Brown. This
Speaker 1: is Deeply Well Now mistay. Content presented on Deeply Wells
Speaker 1: serves solely for educational and informational purposes. It should not
Speaker 1: be considered a replacement for personalized medical or mental health
Speaker 1: guidance and does not constitute a provider patient relationship. As always,
Speaker 1: it is advisable to consult with your healthcare provider or
Speaker 1: health team for any specific concerns or questions that you
Speaker 1: may have. Connect with me on social at Debbie Brown.
Speaker 1: That's Twitter and Instagram, or you can go to my
Speaker 1: website Debbie Brown. Dot com and if you're listening to
Speaker 1: the show on Apple Podcasts, don't forget. Please rate, review,
Speaker 1: and subscribe and send this episode to a friend. Deeply
Speaker 1: Well is a production of iHeartRadio and The Black Effect Network.
Speaker 1: It's produced by Jacqueis Thomas, Samantha Timmins, and me Debbie Brown.
Speaker 1: The beautiful Soundbath you heard That's by Jarrelen Glass from
Speaker 1: Crystal Cadence. For more podcasts from iHeartRadio, visit the iHeartRadio
Speaker 1: app or wherever you listen to your favorite shows.