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Speaker 1: Therapy for Black girls. In collaboration with author and breathwork

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Speaker 1: expert z Clark, is proud to present to you this

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Speaker 1: five part meditation series, thoughtfully crafted to guide you easifully

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Speaker 1: through the moments that make traveling during the holiday season difficult.

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Speaker 1: Happy holidays, y'all, and take good care.

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Speaker 2: Time to enjoy It is now time to enjoy your trip.

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Speaker 3: Think about all the things that you are excited for

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Speaker 3: about this trip.

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Speaker 4: And allow your lips to curl up to a smile.

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Speaker 3: If you're meeting up with friends and family, think about

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Speaker 3: the people that you're going to see that bring.

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Speaker 4: You the most joy.

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Speaker 3: Think about the places you're going to go that will

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Speaker 3: bring light into your life. Maybe it's places that are

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Speaker 3: familiar to you that are filled with old memories and

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Speaker 3: bring you comfort. Maybe it's places that you've never been

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Speaker 3: before that you're excited to see and experience. Allow your

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Speaker 3: entire body to be filled with.

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Speaker 4: The excitement of what's about to come.

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Speaker 3: Think about all that you're going to do while you're here.

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Speaker 3: What are you most excited about doing. Maybe it's hugging

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Speaker 3: a loved one.

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Speaker 4: Maybe you have tickets to an amazing event.

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Speaker 3: Maybe it's the feeling of relaxation, not having to think

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Speaker 3: about work and day to day responsibilities. This is your

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Speaker 3: time to enjoy, and you deserve it. Deep breath in,

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Speaker 3: deep breath out. Repeat this in your mind's eye. I

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Speaker 3: am worthy of joy. I am worthy of joy.

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Speaker 4: Deep breath in, deep breath out. Have a joy filled trip.