Speaker 1: Get your Vitamin D right with me and get excited
Speaker 1: about good morning, good afternoon, good evening. Wherever you may be.
Speaker 1: You are tuned in to the Vitamin D Podcast and
Speaker 1: I'm your host Dawn Day. If this is your first
Speaker 1: time listening, welcome, thank you for joining us. And if
Speaker 1: you're returning guest listener, family, friend, member, what have you
Speaker 1: I want to say, It's good to have you back now.
Speaker 1: Vitamin D is a multi vitamin for your mind. It's
Speaker 1: where sometimes I take the lyrics of popular music and
Speaker 1: I intertwined into a motivational message. Having a great conversations
Speaker 1: with everyday celebrities and people like you and me. Uh
Speaker 1: answering some advice letters, heck, even just coming up with
Speaker 1: inspirational insights. Vitamin D is a means to help you
Speaker 1: get excited about your life. Now. While I traditionally would
Speaker 1: have an interview setup or perhaps have a stack of
Speaker 1: advice letters, I have to do with check in, check
Speaker 1: in to say what's going on, Just to let you
Speaker 1: know what's going on with me. And I'm embarking on
Speaker 1: a new season. I don't know what your season is
Speaker 1: um of growth, but mine is coming into the realm
Speaker 1: of expansion a lot of things that when I was
Speaker 1: coming up aspiring to to leave Detroit to just be
Speaker 1: more either in New York at l A, which I
Speaker 1: lived in New York and currently live in l A now,
Speaker 1: and I realized, I'm beginning to learn to appreciate more
Speaker 1: the journey, the process. What I mean by that is that, um,
Speaker 1: my old barber has before I had locks, i had
Speaker 1: short blonde hair. Lewis T. Powell, he says, the journey
Speaker 1: is the experience, and the experience is the journey. Well,
Speaker 1: I know that I wanted to be great, but I
Speaker 1: didn't realize the capacity it takes to be great. And
Speaker 1: I say that because I think that's oftentimes what we miss,
Speaker 1: and especially in the society today, where a lot of
Speaker 1: things are microwavable, we have a sense of thinking things
Speaker 1: happen overnight. Um, not saying that things aren't possible, but
Speaker 1: learning to appreciate the journey because that's where the experience lies.
Speaker 1: And for me, you know, my dreams are they're so
Speaker 1: big it scares me. Truthfully, my aspiration is to be
Speaker 1: bigger than over h And I say that because when
Speaker 1: I look at the expansion of what she's done it's
Speaker 1: ginormous and I want to be able to shed that
Speaker 1: Vitamin D light on people. And as I'm going through
Speaker 1: the motions and they said, you gotta be absolutely crazy
Speaker 1: for your dreams. You gotta be crazy. And like I said,
Speaker 1: I'm realizing the crazy that this that it takes to
Speaker 1: it to to hold into the capacity of it. Because
Speaker 1: when I think about the sleepless nights, when I think
Speaker 1: about the times that I want to stop, it's no
Speaker 1: wonder because I did, and why I can say that
Speaker 1: I just got premiered on a television series, Yes, Little
Speaker 1: Drawn from Detroit. How even Vitamin D. This podcast you're
Speaker 1: listening to right now, up my weekend segment on the
Speaker 1: Steve Harvey Morning Show. Up my participation and my improv
Speaker 1: comedy group Cosmic Forest Comedy and taking class and improv
Speaker 1: at the ground Links and I see it paying off.
Speaker 1: But it's hard work. And even in coming into the
Speaker 1: sense of when we talk about stepping into greater and
Speaker 1: appreciating the journey because it's the experience, it's about appreciating
Speaker 1: the hurt and the stress. And when I say stress,
Speaker 1: I mean the tension, because sometimes stress is good because
Speaker 1: stress will get things moving when things are blocked. See,
Speaker 1: the key is it is not to resist the stress.
Speaker 1: It's allowed to make room so that the stress can float.
Speaker 1: Because if you allow things to flow, the stress can go.
Speaker 1: Did you catch what I'm saying. If you allow things
Speaker 1: to go, the stress will go. Move with it. Okay,
Speaker 1: so's check with me here. So as I'm stepping in
Speaker 1: this realm of all this greatness is going on, and
Speaker 1: I hope that maybe this can reach us. Something to
Speaker 1: you as well, is that appreciate the time that it takes.
Speaker 1: I wouldn't be sitting here talking to you right now
Speaker 1: on my Viting in d with Dawn Day podcast had
Speaker 1: it not taken time going back from almost ten years
Speaker 1: ago of working at Music Choice and having a vision
Speaker 1: thanks to Jonathan Lemon. He said, you know what names
Speaker 1: something vitamin D because it's a nourishment for the mind. Man,
Speaker 1: we change our minds if you're thinking about it, they say,
Speaker 1: we only use like a peanut size of it. And
Speaker 1: the capacity that our mind can hold if we can
Speaker 1: just step out and reach that, well, that's what's happening.
Speaker 1: And I understand and why it had to take that
Speaker 1: much time. So I want you to have grace with
Speaker 1: your time, because hadn't at that time, I wouldn't be
Speaker 1: in a position where I can stand truthfully into what
Speaker 1: I am to be in a discernment of what I want,
Speaker 1: because oftentimes we can send in complacement of what what
Speaker 1: we don't want, because we're afraid to speak what we
Speaker 1: do want, because you have to speak what you seek
Speaker 1: until you see what you're saying. You have to speak
Speaker 1: what you seek until you see what you said. What
Speaker 1: do you want? So if I'm saying I want to
Speaker 1: be bigger than open right, that means I'm gonna have
Speaker 1: to put into work. That means I'm gonna have to
Speaker 1: stretch and grow. That means until I get the money.
Speaker 1: I'm gonna have to be the person that's coming up
Speaker 1: with the guests, that's going to be booking the guests,
Speaker 1: that's gonna be putting up my podcast, that's gonna be
Speaker 1: gathering the content, that's gonna be making sure I get sleep,
Speaker 1: the mensition is going to be making sure that I'm
Speaker 1: working out. The one is gonna be making sure I
Speaker 1: have time for my family, making sure I have time
Speaker 1: for my friends. That's the one I'm gonna be. So
Speaker 1: I just want to challenge you or not even challenge you.
Speaker 1: I just want to stay with you. Just just to
Speaker 1: be patient, be patient with yourself and enjoy this journey,
Speaker 1: this experience. Understand that when you ask for greatness, you
Speaker 1: gotta keep in mind the capacity you can hold. And
Speaker 1: you only get stronger by one rap at a time,
Speaker 1: one rap at a time. And it has to be
Speaker 1: something that you're consistent at. And even when all everything
Speaker 1: is against you, all the odds of places against you,
Speaker 1: you got to keep be persistent until you get it.
Speaker 1: Mm hmm. If it says a guy says, greater is
Speaker 1: he who was in me than he who was in
Speaker 1: the world, what can you not do? I mean, if
Speaker 1: you're a true believer in dreams, if you're a true
Speaker 1: believer and receiving what it is that you want, what
Speaker 1: is it that you cannot have? Nothing? But the question lines,
Speaker 1: are you willing to work for everything? And you know
Speaker 1: what I has to make you happy? That's what I'm realizing,
Speaker 1: Because you gotta be crazy to go after your dreams.
Speaker 1: You gotta be crazy to go after something that not
Speaker 1: everyone can see. Heck, because you're in the process, it's
Speaker 1: still unraveling to you. So what do you want what
Speaker 1: does it look like? Are you willing to go the
Speaker 1: mill to seek it out? I know I am, but
Speaker 1: I get tired, And I said, I get tired. Sometimes
Speaker 1: I just have to pause. I just have to rest.
Speaker 1: Sometimes I just have to cry. Sometimes I just gotta
Speaker 1: get it out. But more importantly, I know that I
Speaker 1: just gotta keep going. You know, I had Lyrics Cross
Speaker 1: on the show, and I really appreciate something that she said,
Speaker 1: Like when we talk about God, when we talk about dreams,
Speaker 1: when we talk about being amazing, when we talk about
Speaker 1: being outstanding, when we talk about being extraordinary, it's outside
Speaker 1: the perimeters. When we talk about being outside of our
Speaker 1: comfort zone. They say, that's what the magic happens. Well,
Speaker 1: that's when you put the super on it. And she said,
Speaker 1: you gotta go ahead and do everything that you can,
Speaker 1: even when you're tired, even when you don't want to
Speaker 1: keep going, even when you don't know the next path
Speaker 1: in the direction to take, You just gotta keep going
Speaker 1: because when you keep putting one foot in front of
Speaker 1: the other and doing everything you can do in the natural,
Speaker 1: then you allow room to God put to put the
Speaker 1: super on it. What you hear, what I'm saying faith
Speaker 1: without works is dead. That's why you gotta be sure
Speaker 1: to know what you're asking for. That's why you have
Speaker 1: to value the journey so you can experience the experience,
Speaker 1: because then that's what you figure how to say what
Speaker 1: you want when everything's flashing before. It's so also good
Speaker 1: to say, oh, I want that, I want to be this,
Speaker 1: I want to do that. Well, essentially it's still just unraveling.
Speaker 1: And see that's where I pull it back to the
Speaker 1: groundings and why I appreciate them, Why I appreciate the
Speaker 1: craft to improv so much, the art, it's because all
Speaker 1: you can do is say yes and say yes. And
Speaker 1: do you even see how I say that that I
Speaker 1: have to put an exhale on it. Yes, And because
Speaker 1: we're building and you know, like that stress. There's nothing
Speaker 1: different from the contractions that a mother experienced to give
Speaker 1: in birth. I haven't had, you know, a baby yet,
Speaker 1: but I can experience cramps. It's a contraction. Heck, we've
Speaker 1: all experienced some sort of cramp. It's attention, it's a movement.
Speaker 1: It's an energy. It's a vibe electricity. And when you release,
Speaker 1: you stretch, you release it, you let go it feels good.
Speaker 1: It's a creation of something new. But guess what, you
Speaker 1: gotta let go so that it can flow. And see
Speaker 1: when you get out the way and stop worrying about
Speaker 1: if your next step is gonna lead to your next step,
Speaker 1: and just continue just to take the step, then that's
Speaker 1: when you realize. You give God the room to put
Speaker 1: the magic on it, You give God the room to
Speaker 1: put the super on it. Well, guess what, I've had
Speaker 1: time to take some time to realize that my dreams
Speaker 1: don't work unless I do. Sometimes I'm getting up at
Speaker 1: four am and not going in bed till eleven. Sometimes
Speaker 1: I'm having to go across the country because there's a
Speaker 1: family emergency. Sometimes I have friends and relationship loss that
Speaker 1: knocks the wind out of me. But I gotta keep going.
Speaker 1: Even Jesus felled down three times and kept going. Even
Speaker 1: Martin Luther King said he had a drink. Speak what
Speaker 1: you seek until you see what you said. You know,
Speaker 1: I had a friend the other day, um who were
Speaker 1: talking and he has a lot of celebrity friends and clients,
Speaker 1: and was talking about one friend and who had a
Speaker 1: show and basically decided not to continue with another show
Speaker 1: and said, oh man, you know that's just favorite. How
Speaker 1: do you omit the fact of not going after the
Speaker 1: show and then somebody offered you another show in the
Speaker 1: friend said, hey, this doesn't align with me and with
Speaker 1: my purpose now here in wait, check me out? Where
Speaker 1: am I going with this? This friend that I'm speaking
Speaker 1: of is so talented. I can do things unimaginable because
Speaker 1: guess what, we all can because we have the gift. Right.
Speaker 1: But the question is who's going to tap? I didn't
Speaker 1: say discover. I said tap into the potential. And see,
Speaker 1: even when you're tap on something, and when you tap
Speaker 1: it hard enough, even that has to break. Tap tap
Speaker 1: tap tap. Okay, I say all that to says, I'm
Speaker 1: thinking to myself, who are you to judge in the
Speaker 1: circumstances to somebody, if they're well known, they took a
Speaker 1: chance on their dreams to decipher what it is that
Speaker 1: they should do. You don't have the same steakes. You
Speaker 1: don't know what it's like to go outside the parameter,
Speaker 1: to step in the realm of where the extra lies.
Speaker 1: So we even go from that point where you think
Speaker 1: about it. We've talked about love and we talk about
Speaker 1: giving from the overflow. See, when we do everything in
Speaker 1: our realm, we allow God to put the extra, the
Speaker 1: super on it. We also realize that when it's in
Speaker 1: the overflow, when it's in an extra, when it's in
Speaker 1: the abundance. When we talk about more prosperity and abundance,
Speaker 1: you realize that it's nothing that you're lacking. Are you
Speaker 1: checking what I'm saying? So if you're doing everything that
Speaker 1: you can meet up, whether that is tapping into your potential,
Speaker 1: doing everything that you can, that's when you're realized that
Speaker 1: every day God has placed favor on your life. Sometimes
Speaker 1: it's easy to look at someone else because their favorite
Speaker 1: is packaged a little differently. Well, guess what, the greater
Speaker 1: the vision, the greater the reward. Some of the most
Speaker 1: beautiful places in the world have most some of the
Speaker 1: most disastrous storms. So is it a thing we look
Speaker 1: at somebody and we say in their life like, Wow,
Speaker 1: they got favor or is it more so, wow they
Speaker 1: tapped into their true potential because the promises there if
Speaker 1: you honor believing yourself. We see it as a little
Speaker 1: kid that we can do any and everything. At what
Speaker 1: point did we stop Is it because they started telling
Speaker 1: us to stand in line? Is it because we got
Speaker 1: to the point that we didn't realize whether or not
Speaker 1: we had the capacity to hold it. I say all
Speaker 1: this to say to that friend, it was how dare you?
Speaker 1: Who are you to speak on how somebody chooses to
Speaker 1: live out of favor that has been bestowed upon them,
Speaker 1: a favor that we would have never had a glimpse
Speaker 1: of had they not taken a chance on theirselves. But
Speaker 1: more so, why haven't you taken a chance on yourself?
Speaker 1: What is it that you want? You said that you
Speaker 1: wanted to be great, You said that you wanted to
Speaker 1: be a maze. Say, well, guess what that's gonna take growth.
Speaker 1: And it goes back to what I've been saying, is
Speaker 1: having the capacity to hold it when you're only going
Speaker 1: to know the capacity you can hold because it's going
Speaker 1: to take time, and the time is going to require
Speaker 1: you to be consistent. So this is a word for
Speaker 1: me to be consistent and just to keep going because
Speaker 1: sometimes I want to stop. Heck, I think sometimes we
Speaker 1: all want to stop. Right, Well, could you imagine if
Speaker 1: your your body decided to take his last breath? It
Speaker 1: doesn't it just keeps going right until it's time to
Speaker 1: take the last breath. So that goes into the notion
Speaker 1: I'm just still living, while you still alive, go after
Speaker 1: your dreams like you can still see them. The greater
Speaker 1: the vision, the greater the reward. So that's my check in.
Speaker 1: I'm grinding, y'all. There's no joke sometimes, and you know,
Speaker 1: people are like, how you doing, don I'm like, I'm good.
Speaker 1: But when they say it's always something, it's always something
Speaker 1: because it is always something. And I think that's why
Speaker 1: it comes in the notion I'm looking at life like
Speaker 1: a yen na yang, looking at life the same as
Speaker 1: the sun that rises in the day and the moon
Speaker 1: that sets at night. There's a light in the dark.
Speaker 1: It's never one that without the other. We just get
Speaker 1: so caught up with thinking that has to be all
Speaker 1: one way. God didn't have a one way vision. God's
Speaker 1: vision is universal. Do you hear what I'm saying. It
Speaker 1: doesn't cut off, it's a continuation. Heck, if he's the
Speaker 1: light and the way, if you even look at the sun,
Speaker 1: it's a complete circle. Stop playing with me. The beginning
Speaker 1: and the end starts there. Stop playing with me. Sometimes
Speaker 1: I keep killing myself. But I say all that to say,
Speaker 1: there's always going to be something. And if you're going
Speaker 1: after your dreams understanding that you are expanding your capacity
Speaker 1: because it takes more than what you are right now.
Speaker 1: It's going to take more than where you are right now.
Speaker 1: It's going to take more strength than what you have
Speaker 1: right now, because you are seeking keen to be more
Speaker 1: than who you are right now, not saying that you're enough,
Speaker 1: but you're talking about a new thing, and when discovering
Speaker 1: a new thing, you realize the experience is the same
Speaker 1: thing as that a k A discovery. You're gonna realize
Speaker 1: that some things are challenging, Dawn. You're gonna realize that
Speaker 1: some things are gonna require you to take less sleep, Dawn.
Speaker 1: You're gonna realize that you're gonna have to have uncomfortable
Speaker 1: conversations because you're sending boundaries. Dawn. But I appreciate the
Speaker 1: time that it took because now I've got greater things
Speaker 1: at stake. My dreams are manifesting. And whether you're listening
Speaker 1: to the podcast, you're watching me on TV, you follow
Speaker 1: me on social media, you see them in raveling. And
Speaker 1: it's not a one way ticket. It's not just a
Speaker 1: one size fit's one. It's a one size, but all
Speaker 1: as long as you show up and decide to be
Speaker 1: the one. That's what Larris was saying. You gotta show up.
Speaker 1: I'm showing up for my dreams. I'm showing up for
Speaker 1: my life. I'm showing up for who I am. I'm
Speaker 1: getting so uncomfortable. I'm doing things that scare me. I'm
Speaker 1: realizing that things don't have to be perfect. I just
Speaker 1: gotta hero And I guess I'm just getting emotional because
Speaker 1: that's what it takes to be great. And I want
Speaker 1: to do another thing and say this on a check in.
Speaker 1: As I've been building up for this moment to even
Speaker 1: have this podcast, I'm an asked and God in my meditation,
Speaker 1: I said, please heighten my level of discernment because God
Speaker 1: promised me and I got a promise of my life
Speaker 1: and I can't miss it now. The reason I'm getting
Speaker 1: emotional is because that whole situation of being uncomfortable, you know,
Speaker 1: and the stress, the strain, the stretch that it causes
Speaker 1: so that you can hold the capacity, is that we
Speaker 1: continuously we ask God, we're grateful um to have things right.
Speaker 1: We said, we want we want more, we want more
Speaker 1: in abundance. But realizing what it takes to hold that.
Speaker 1: So as I'm in this process and my dreams aren't raveling,
Speaker 1: and I'm stretching and I'm growing, I say, God, give
Speaker 1: me this level of discernment and what I'm learning now
Speaker 1: and the experience of my journy Jurney, because again, the
Speaker 1: journey is the experience. Is that I'm realizing that it's
Speaker 1: going to require some sort of capacity for me to hold.
Speaker 1: What that looks like is that if I've asked God
Speaker 1: to show me the discernment of people, right, whether it
Speaker 1: be my family, whether it be my friends, whether it
Speaker 1: be my co workers, so that I can truly see
Speaker 1: who they are. So what happens when the wolf takes
Speaker 1: off the sheep's clothing? Huh? What happens when that awesome
Speaker 1: opportunity your spirit, your gut is telling you know, you
Speaker 1: gotta be able to hold it because what you realize
Speaker 1: is there is an uncovering, there's an unveiling so you
Speaker 1: can live your best life. Well, guess what when the
Speaker 1: lights have been off for so long and you've asked
Speaker 1: God to be great and the lights cut on, it
Speaker 1: might blind you for a second. Do you understand the
Speaker 1: purpose of the journey. See, the journey is the same
Speaker 1: thing as getting you equipped. The journey is allowing you
Speaker 1: to see the light. The journey is to say, this
Speaker 1: is the light in the way, and I'm not gonna
Speaker 1: blind you, I'm not gonna take you out. So that's
Speaker 1: what I want to do with fighting in d It's
Speaker 1: gonna be a lot of unraveling with me. And I
Speaker 1: want to say this too. I know God got some
Speaker 1: stuff from me, some things that I'm not sure if
Speaker 1: I fully understand the capacity of it. But I'm gonna
Speaker 1: speak this. I'm gonna speak this. Uh, I'm a preacher.
Speaker 1: I probably already do it now, but I think probably
Speaker 1: I Um, I probably walked away for it, from it
Speaker 1: or the notion of it, because of what I felt,
Speaker 1: the weight that had to be bared on my shoulders.
Speaker 1: I remember my eighth grade teacher, Ms. Karma, May she
Speaker 1: West in peace. Um. I went to Catholic schools and
Speaker 1: I would always read like the first Readings or the
Speaker 1: Readings and the petitions now raised Baptist Catholic school. Now
Speaker 1: I'm none Christian, but I believe in God. Um. She said, oh,
Speaker 1: she's going to be a preacher one day. And I ran.
Speaker 1: I was like, oh my gosh, what do you mean.
Speaker 1: That means I have to be somewhere, I have to
Speaker 1: be this person. It's like no, God just wants you
Speaker 1: to show up as you are because I got a gift.
Speaker 1: I got a gift with words, I got a voice.
Speaker 1: They can move mountains. I didn't have people to save.
Speaker 1: That's something that I said has saved the lives. So
Speaker 1: I gotta do that. And see, this is an example
Speaker 1: of what Lyrists is saying. I just gotta keep showing
Speaker 1: up because when I get caught up in what the
Speaker 1: package how to look like and how it has the same,
Speaker 1: I don't forgotten what the gift actually is. And the
Speaker 1: gift is doing everything and the way that God made
Speaker 1: me so we can put his super on it. Vitamin
Speaker 1: decon change some lives. Heck, Vitamin D is changing my life.
Speaker 1: I didn't know it was gonna be so emotional. But
Speaker 1: I want you to see me, and I want you
Speaker 1: to hear me, and I want you to understand that
Speaker 1: you got greatness inside of you. And it's something that
Speaker 1: my mother taught me rest just so Gentice Hill. She
Speaker 1: just always taught me to be confident in yourself and
Speaker 1: step in assurance of knowing who you are. And we
Speaker 1: hear that because they say, in order to know who
Speaker 1: you are, you gotta know who's you are. Greater is
Speaker 1: he who is in me than he who was in
Speaker 1: the world. Now, whether you want to go in a
Speaker 1: Christian perspective, it's just saying, tap into you. I love
Speaker 1: thy neighbor as I love myself. Just love you and
Speaker 1: edify each other. We're supposed to be a reflection of light.
Speaker 1: To think about it, this little light of mine, I'm
Speaker 1: gonna let it shine? Are you gonna let it shine?
Speaker 1: Are you going to let it shine? Tech there's an
Speaker 1: energy jolt that we may experience. Like I talked about
Speaker 1: the cramps and the contractions. If you think about when
Speaker 1: fire is ignited, that was me making the noise. But no, honestly, seriously,
Speaker 1: are you ready to ignite your life? Are you ready?
Speaker 1: Because you ask God for more? You asked for this.
Speaker 1: But remember, like I told you how I didn't really
Speaker 1: take in consideration the capacity of what it's going to
Speaker 1: take to hold it. Stay consistent by being persistent, because
Speaker 1: all you're doing your stretching, God is stretching you. Your
Speaker 1: arms are stretching for the blessings in abundance. Remember, you
Speaker 1: have to speak what you seek until you see what
Speaker 1: you said. The greater the vision, the greater the reward.
Speaker 1: So this one everywhere and around everywhere to just everything.
Speaker 1: So that's what this check in the Vitamin D was about. Um,
Speaker 1: I hope that was something for you, because it was
Speaker 1: something for me. And I just want to say I
Speaker 1: love you. And because you know this was a check
Speaker 1: in and I wanted to do with the advice letters,
Speaker 1: I'm gonna put up au bonus episode then shout out
Speaker 1: to I thank you for that idea, because you know,
Speaker 1: sometimes life is but I feel like this may have
Speaker 1: given somebody something to day. I hope it gave you something.
Speaker 1: Shoot is short, give me something and I needed this,
Speaker 1: And that's what I mean about stop having to have
Speaker 1: things be perfect. Just go with the flow, let the
Speaker 1: ego and just slow well look at it. You never
Speaker 1: know what you're gonna get on the Vitamin D podcasts.
Speaker 1: Well that's it. I want to encourage you to continue
Speaker 1: to come back. Um, we're on every platform that you hear,
Speaker 1: all of your favorite podcasts. If you have any questions, inquiries,
Speaker 1: if you want to be a guest, go ahead and
Speaker 1: shoot us an email at Vitamin D at Dawn day
Speaker 1: Speaks dot com. That's Vitamin D at dawn day Speaks
Speaker 1: dot com, and we'll get back to you. We're interested
Speaker 1: in sharing stories and insights as long as you got
Speaker 1: a message to inspire, come over here. We aspire to
Speaker 1: have you. All right, and I if this is not
Speaker 1: enough and you wanna get me more consistently than maybe
Speaker 1: once or sometimes twice a week, I want to encourage
Speaker 1: you to follow me on social media. You can follow
Speaker 1: me at Dawn Day Speaks on Instagram and Twitter. All right, Well,
Speaker 1: that's it for today's episode of Vitamin D. Until next time,
Speaker 1: always remember you are your greatest dass at