1
00:00:00,000 --> 00:00:03,240
Speaker 1: Tap it again. Welcome to Unbreakable Mental Health podcast with

2
00:00:03,320 --> 00:00:05,480
Speaker 1: Jay Glazer, and today is a mental health check in,

3
00:00:06,400 --> 00:00:11,520
Speaker 1: and today's about forgiveness for ourselves. Man, this used to

4
00:00:11,560 --> 00:00:14,200
Speaker 1: be so far into me until recently. Yeah, I spent

5
00:00:14,240 --> 00:00:16,680
Speaker 1: a whole life just beating up on myself, just thinking

6
00:00:16,720 --> 00:00:20,400
Speaker 1: I was just so bad. And you know, I'll take

7
00:00:20,480 --> 00:00:23,200
Speaker 1: something from from anything and everything I see. So yesterday

8
00:00:23,280 --> 00:00:26,240
Speaker 1: was Russia shut up, and it was about you know,

9
00:00:26,320 --> 00:00:29,280
Speaker 1: turning the page and and starting a new and forgiving.

10
00:00:30,040 --> 00:00:33,400
Speaker 1: I just realized how hard it was to forgive myself

11
00:00:33,440 --> 00:00:35,440
Speaker 1: for things, and I said, you know what, I'm gonna

12
00:00:35,440 --> 00:00:38,919
Speaker 1: start forgiving myself starting today. That's gonna be my thing.

13
00:00:39,200 --> 00:00:43,040
Speaker 1: I'm gonna start forgiving myself. If we could start trying to.

14
00:00:43,760 --> 00:00:45,960
Speaker 1: I don't know if I want to say master the

15
00:00:46,040 --> 00:00:50,040
Speaker 1: art of forgiveness, but just give it a shot. Start

16
00:00:50,080 --> 00:00:54,520
Speaker 1: forgiving ourselves. We're not bad people, I know. We we

17
00:00:54,600 --> 00:00:56,480
Speaker 1: do things that make us feel At least for me,

18
00:00:57,000 --> 00:00:59,560
Speaker 1: my mental health issues always told me I was just

19
00:00:59,600 --> 00:01:02,400
Speaker 1: a first and it's hard to live a life like

20
00:01:02,440 --> 00:01:06,160
Speaker 1: that because you're constantly guilt and you're constantly piling on yourself.

21
00:01:07,000 --> 00:01:09,360
Speaker 1: So I said, fuck it. I'm gonna flip the script,

22
00:01:09,840 --> 00:01:14,080
Speaker 1: starting immediately. I'm gonna start forgiving myself. And I'm not

23
00:01:14,080 --> 00:01:17,640
Speaker 1: gonna start letting those roommates in my head when tell

24
00:01:17,680 --> 00:01:19,319
Speaker 1: me how bad I am all the time. I'm gonna

25
00:01:19,319 --> 00:01:23,320
Speaker 1: start forgiving myself. I'm gonna start today. How about that.

26
00:01:23,920 --> 00:01:28,480
Speaker 1: There's something new. Literally just today, I'm gonna start forgiving myself,

27
00:01:29,080 --> 00:01:31,120
Speaker 1: and every day I wanna wake up and I wanna

28
00:01:31,120 --> 00:01:34,679
Speaker 1: forgive myself. I'm gonna continue to forgive myself and making

29
00:01:34,720 --> 00:01:37,839
Speaker 1: a new habit. Start forgiving ourselves. We're not bad people,

30
00:01:38,480 --> 00:01:42,640
Speaker 1: We're not perfect. So we funk up. That's okay, but

31
00:01:42,720 --> 00:01:45,080
Speaker 1: I never let it be okay. Like man, I just

32
00:01:45,480 --> 00:01:47,720
Speaker 1: collected all these bad things I did, and I let

33
00:01:47,720 --> 00:01:50,280
Speaker 1: them pile up on my soul. I'm not doing that anymore.

34
00:01:50,880 --> 00:01:54,560
Speaker 1: Let's start forgiving ourselves starting today. Give yourself a break.