WEBVTT - A Joyful Heart

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<v Speaker 1>Family Secrets is a production of I Heart Radio. Please

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<v Speaker 1>be advised this episode contains explicit descriptions of sexual abuse.

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<v Speaker 1>Listener discretion is advised. I've been thinking a lot lately

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<v Speaker 1>about the people who save us, who shine a light

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<v Speaker 1>and help us see away forward, even when our lives

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<v Speaker 1>seem hopeless and bleak. These people aren't necessarily our parents

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<v Speaker 1>or grand parents, or aunts or uncles. They don't have

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<v Speaker 1>to be related to us by blood or live under

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<v Speaker 1>the same roof. When we encounter them as children, as teenagers,

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<v Speaker 1>or even later in life, we don't always recognize them

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<v Speaker 1>as our guardian angels. But this is what they are.

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<v Speaker 1>My guest today is Debbie Millman, and this episode is

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<v Speaker 1>about the possibility of extraordinary resilience in the face of

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<v Speaker 1>violence and trauma, and the redemptive power of love and

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<v Speaker 1>strength found in the unlikeliest of places. I mean, I

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<v Speaker 1>think that the best advice that I could give anybody

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<v Speaker 1>who's had this experience or is having this experience, is

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<v Speaker 1>seek help. Seek help. There was once, and I don't

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<v Speaker 1>know if it still exists. It probably does in some

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<v Speaker 1>parts of the world, in some parts of the United States,

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<v Speaker 1>or even seeking help is a statement of weakness, and

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<v Speaker 1>that's not the case. It's the biggest possible strength that

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<v Speaker 1>a person could have is to say I need help.

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<v Speaker 1>I need help. Debbie is a force of nature, designer, author, artist, illustrator,

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<v Speaker 1>branding genius and co founder of the world's first master's

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<v Speaker 1>program in branding at the School of Visual Arts in

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<v Speaker 1>New York City. She's also one of the most luminous,

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<v Speaker 1>soulful people I know. It's an honor to share her story.

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<v Speaker 1>I'm Danny Shapiro, and this is family secrets, secrets that

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<v Speaker 1>are kept from us, secrets we keep from others, and

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<v Speaker 1>secrets we keep from ourselves. So I would like to

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<v Speaker 1>begin by asking you about the landscape of your childhood,

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<v Speaker 1>your family, the town you grew up in. Um, can

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<v Speaker 1>you just talk to me a little bit about little

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<v Speaker 1>Debbie Sure? Um? Well, I was. I'm a native New Yorker.

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<v Speaker 1>I was born in Brooklyn in one and we lived there,

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<v Speaker 1>my mother and my father and me for two years,

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<v Speaker 1>and then they moved me to Howard Beach, Queens and

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<v Speaker 1>I lived in Howard Beach until the middle of third grade.

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<v Speaker 1>And by that time they had had another child, my

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<v Speaker 1>younger brother who's two and a half years younger than

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<v Speaker 1>I am, and in the inutile of third grade, my

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<v Speaker 1>dad bought his own pharmacy. He was a pharmacist and

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<v Speaker 1>had worked in Manhattan at a pharmacy that no longer exists,

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<v Speaker 1>a mom and pop type shop called City Drug and

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<v Speaker 1>that was across the street from the Carnegie Delhi and

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<v Speaker 1>I remember him telling me as I was growing up

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<v Speaker 1>that Bernadette Peters used to come into the pharmacy quite

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<v Speaker 1>a lot, and he thought she was rather spectacular um.

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<v Speaker 1>And so we moved to Staten Island in the middle

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<v Speaker 1>of third grade and lived there until the end of

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<v Speaker 1>fifth grade. In that time, my parents ended up getting

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<v Speaker 1>divorced and at the end of fifth grade. By the

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<v Speaker 1>end of fifth grade, my mom was getting remarried and

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<v Speaker 1>moved my brother, me, and her new husband, who had

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<v Speaker 1>two daughters of his own, to Long Island. And I

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<v Speaker 1>lived on Long Island from sixth grade until the end

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<v Speaker 1>of twelfth grade, and then immediate high tailed it to

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<v Speaker 1>college and never went back to Long Island to live.

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<v Speaker 1>Debbie falls out of touch with her father for several

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<v Speaker 1>years after her parents divorce, and only reconnects with him

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<v Speaker 1>when she's twelve or thirteen years old. Her most positive

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<v Speaker 1>memories of that time are very connected to one particular person,

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<v Speaker 1>a woman named Betty who was in a long relationship

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<v Speaker 1>with Debbie's dad. Betty lived on two Street in Chelsea,

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<v Speaker 1>and she was, um, I guess what you'd call a

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<v Speaker 1>career girl. You know, she was Uh. She lived by

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<v Speaker 1>herself in a studio apartment on the third floor of

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<v Speaker 1>a brownstone. She was a typist, that's what she did.

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<v Speaker 1>But she was fiercely independent and really celebrated and relished

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<v Speaker 1>in her independence. I thought she was very beautiful. She

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<v Speaker 1>did everything effortlessly well, and she was kind to me,

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<v Speaker 1>and she was one of the first consistently kind people

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<v Speaker 1>to me in my life. And I think it was

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<v Speaker 1>watching the way she moved through the world, her independence,

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<v Speaker 1>her strong mindedness about what was just, her efforts to

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<v Speaker 1>protect me when my father had um anger episodes. Those

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<v Speaker 1>were things that I think embedded her deeply in me.

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<v Speaker 1>And as an impressionable young girl, she was the first

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<v Speaker 1>role model I think I actually encountered somebody that I

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<v Speaker 1>could see living their own life on their own terms,

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<v Speaker 1>supporting themselves. And I think that's really what ultimately influenced me.

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<v Speaker 1>I wanted to dress like her, I wanted to live

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<v Speaker 1>like her, Um, I wanted to be her. Kindness was

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<v Speaker 1>in short order in the homes Debbie grew up in.

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<v Speaker 1>She has described her father as both brilliant and turbulent.

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<v Speaker 1>My dad was very charismatic, and he had a wonderful

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<v Speaker 1>oratory talent that he used quite well, so he was

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<v Speaker 1>able to express himself with a lot of conviction. He

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<v Speaker 1>was very tall, he was very handsome, he was fast

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<v Speaker 1>on his feet, very witty. But he also had, and

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<v Speaker 1>it was quite hidden most of the time, UM, a

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<v Speaker 1>really intense temper. And that temper could be triggered by

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<v Speaker 1>just about anything. You never really knew when it was

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<v Speaker 1>going to emerge and what would trigger it. And so

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<v Speaker 1>I don't really ever remember a time in my life

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<v Speaker 1>when I wasn't afraid of him, because I was terrified

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<v Speaker 1>that something that I did and inadvertently would cause him

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<v Speaker 1>to blow up. And so I was always very scared

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<v Speaker 1>around him, inasmuch as I was also and this is

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<v Speaker 1>sort of where it gets complicated, really trying to get

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<v Speaker 1>his approval and really wanting very badly for him to

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<v Speaker 1>be proud of me and to love me. And there

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<v Speaker 1>was no question in my mind that he did love me.

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<v Speaker 1>It was just really really hard for him to express well.

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<v Speaker 1>And what you're describing to that hair trigger living in

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<v Speaker 1>a situation where you don't know what's going to set

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<v Speaker 1>it off exactly exactly, and so good times could immediately

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<v Speaker 1>become horrific because somebody would say something or do something,

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<v Speaker 1>or he would get angry about something, and then suddenly

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<v Speaker 1>everybody was on on watch. Debbie's father doesn't but come

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<v Speaker 1>physically violent until she's a bit older. The first episode

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<v Speaker 1>she remembers involves Betty Thanksgiving and a turkey we were eating,

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<v Speaker 1>and I remember there was a football game on and

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<v Speaker 1>he was watching it, and he ended up getting very

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<v Speaker 1>angry with all of us for not being appreciative enough

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<v Speaker 1>and happy enough. He always wanted us to be happy.

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<v Speaker 1>He threw the turkey across the room and started to

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<v Speaker 1>chase Betty around the room, and then she tried to

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<v Speaker 1>get away from him by running outside, and then he

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<v Speaker 1>ran outside after her and picked up a shovel and

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<v Speaker 1>was chasing her through the woods um and then came

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<v Speaker 1>back alone. We were not allowed to go outside to

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<v Speaker 1>help her. He didn't hit her, but he locked her

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<v Speaker 1>out and kept her locked out all night, and she

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<v Speaker 1>ended up sleeping in the unlocked car thankfully that was

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<v Speaker 1>open and um, that memory is just seared into my

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<v Speaker 1>brain and I'll never forget that. While her dad is

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<v Speaker 1>chasing Betty around the yard, Debbie and her brother hide

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<v Speaker 1>in the bathroom and locked the door. Eventually things calmed

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<v Speaker 1>down and her father becomes contrite. Tries to pave over

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<v Speaker 1>his behavior with extravagant gifts and gestures, but the pockets

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<v Speaker 1>of peace never last very long. That was the first

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<v Speaker 1>time I witnessed any violence. But then later he'd be

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<v Speaker 1>throwing things. I don't know that he ever ever hit

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<v Speaker 1>any of the women he was with with his hands.

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<v Speaker 1>That I'd never witnessed, but I did witness a lot

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<v Speaker 1>of throwing things, rocks, furniture, lamps, um, some which would

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<v Speaker 1>would hit hit us or hit her. And that was

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<v Speaker 1>that was really hard, really hard, yeah, really really hard

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<v Speaker 1>to have a parent with such a terrible and unpredictable temper.

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<v Speaker 1>But the incident with the turkey and Betty, that's nothing

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<v Speaker 1>compared with what comes next. We're going to pause for

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<v Speaker 1>a moment. Debbie's newly divorced mom attends a meeting of

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<v Speaker 1>parents without partners. Imagine match dot Com for divorced or

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<v Speaker 1>widowed people, except in real life unfolding chairs, probably in

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<v Speaker 1>a church basement, And there Debbie's mom meets and marries

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<v Speaker 1>her next Mr. Wrong. She married a man who, um

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<v Speaker 1>was brutal. You know, whatever anger issues my dad had

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<v Speaker 1>at that point, you know, we had never ever beaten

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<v Speaker 1>me or my mother. Um he had. He had a temper,

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<v Speaker 1>and I was terrified of that temper as far back

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<v Speaker 1>as I can remember. But I had never witnessed anybody

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<v Speaker 1>actually hitting anybody until he came into our lives and

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<v Speaker 1>he hit all of us. He hit my brother repeatedly.

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<v Speaker 1>He beat me. He beat his own daughter once so

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<v Speaker 1>badly she couldn't go to school. He would beat me

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<v Speaker 1>and my brother every time we did come back from

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<v Speaker 1>my dad from a weekend with my dad. At that point,

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<v Speaker 1>I have to say it was my choice to say

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<v Speaker 1>I'm not going to see him anymore because I couldn't

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<v Speaker 1>bear being beaten. Now, my dad didn't protest it. He

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<v Speaker 1>didn't go to court to try to continue to see us.

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<v Speaker 1>The he did stop paying his child supports and my

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<v Speaker 1>mom had to take him to court. Okay, I just

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<v Speaker 1>want to be sure you're hearing what's happening here. Debbie

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<v Speaker 1>is put in the insanely impossible, heartbreaking position of either

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<v Speaker 1>a seeing her dad and being beaten for that offense

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<v Speaker 1>by her stepdad, or be not seeing her dad. I

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<v Speaker 1>remember going with her to court, and I remember getting

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<v Speaker 1>all dressed up that morning because I wanted to look

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<v Speaker 1>pretty so that maybe when he saw me he tried

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<v Speaker 1>to rescue me. But he didn't show up. I was

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<v Speaker 1>wearing a dress that my mother had made me. She

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<v Speaker 1>was a seamstress and made all my clothes pretty much, um.

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<v Speaker 1>And it was a orange and pink and white, tiny

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<v Speaker 1>little flowers pattern all over the fabric, and it had

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<v Speaker 1>put sleeves, and I was wearing a pair of white boots.

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<v Speaker 1>And I thought I looked really, really good, um, and

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<v Speaker 1>thought he would think that too, but he never showed up.

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<v Speaker 1>Debbie has another memory of being on the front porch

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<v Speaker 1>of her house. Her father has come by to give

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<v Speaker 1>her a birthday present, and her mother and stepfather won't

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<v Speaker 1>let him in the house, so Debbie has to go

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<v Speaker 1>out on the porch, and Debbie's father wants her to

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<v Speaker 1>tell him that she wants the present, that she really

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<v Speaker 1>really wants the present, and she does. She really wants it.

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<v Speaker 1>She feels guilty for wanting it because her mother and

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<v Speaker 1>stepfather have told her that her dad is a bad guy,

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<v Speaker 1>but finally she admits that she wants it. And at

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<v Speaker 1>that point, I guess my mother and stepfather were so

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<v Speaker 1>worried about what he would say or do um that

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<v Speaker 1>he turned on the intercom in an effort to listen

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<v Speaker 1>to what was happening. But they pressed their wrong button

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<v Speaker 1>and music went on the microphone. And so I stood

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<v Speaker 1>there and I think we were all It was all

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<v Speaker 1>this sense of humiliation and shame and fear and longing.

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<v Speaker 1>I want to talk about shame. It's almost redundant to

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<v Speaker 1>say that shame is a taboo subject. I mean, it's

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<v Speaker 1>practically synonymous with taboo. But over and over again, what

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<v Speaker 1>I see in my life as a writer, as a

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<v Speaker 1>teacher of writing, and as host of this podcast is

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<v Speaker 1>that so many of us walk around feeling consumed by shame,

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<v Speaker 1>and that feeling is one of being very very much alone.

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<v Speaker 1>And the only cure, the only way to blast our

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<v Speaker 1>way out of that horrible isolation chamber of shame, is

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<v Speaker 1>to speak to its source, to tell the truth, because

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<v Speaker 1>I can promise you this. Whatever we feel the most

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<v Speaker 1>ashamed of is also what makes us most beautifully, imperfectly,

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<v Speaker 1>profoundly human. Things go from very bad to very much worse.

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<v Speaker 1>Debbie stepfather, the one who Mom met in the Parents

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<v Speaker 1>without Partners meeting, is not only beating Debbie. That's not all.

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<v Speaker 1>The real dark, dark dark years were between nineteen seventy

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<v Speaker 1>two and in nineteen seventy five, the right after they

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<v Speaker 1>got divorced and right before I was reunited with my dad.

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<v Speaker 1>Seventy two, seventy three, seventy seventy five were the dark

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<v Speaker 1>years of my life because this man who my mother

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<v Speaker 1>married UM was not only physically violent and not only

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<v Speaker 1>emotionally violent, he was also sexually violent and was a

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<v Speaker 1>um and and and raped me repeatedly from the time

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<v Speaker 1>I was UM maybe ten and a half eleven, twelve thirteen.

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<v Speaker 1>In those years until until he finally until my mother

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<v Speaker 1>finally divorced him um I. It was a very different

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<v Speaker 1>time than it is now, and at that time in

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<v Speaker 1>my life, Danny I didn't know that something like this

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<v Speaker 1>could happen to anyone like it. This was something that

0:16:05.720 --> 0:16:12.640
<v Speaker 1>didn't seem conceivable to even happen, and I thought I

0:16:12.720 --> 0:16:16.280
<v Speaker 1>was the only person in the world this was happening too.

0:16:17.480 --> 0:16:20.000
<v Speaker 1>He was very strong, he had been a professional boxer

0:16:20.040 --> 0:16:24.720
<v Speaker 1>in Germany. He was German, and told me that if

0:16:24.720 --> 0:16:28.120
<v Speaker 1>I ever told anyone that he would kill my brother,

0:16:30.120 --> 0:16:36.080
<v Speaker 1>and I believed him. He beat my brother repeatedly and

0:16:36.160 --> 0:16:41.920
<v Speaker 1>treated him terribly while we were all together, but I

0:16:42.360 --> 0:16:44.760
<v Speaker 1>and I really thought that he would and could, and

0:16:44.760 --> 0:16:47.680
<v Speaker 1>he said he had it all figured out, and so

0:16:47.720 --> 0:16:52.640
<v Speaker 1>I didn't tell anybody. I didn't tell anybody. I actually

0:16:52.720 --> 0:16:55.720
<v Speaker 1>didn't know that it ever happened to anybody else until

0:16:56.160 --> 0:17:00.760
<v Speaker 1>I read a letter in newsday I was. I loved

0:17:00.800 --> 0:17:03.000
<v Speaker 1>getting the newspaper my parents. My mother got the newspaper,

0:17:03.000 --> 0:17:04.560
<v Speaker 1>got it every day, and I'd read the comics and

0:17:04.560 --> 0:17:07.680
<v Speaker 1>do the cryptograms. And there was a letter to Anne

0:17:07.760 --> 0:17:12.440
<v Speaker 1>Lander's about somebody who was writing to her about being abused,

0:17:12.480 --> 0:17:16.679
<v Speaker 1>and she urged that person to tell someone. And I

0:17:16.720 --> 0:17:19.080
<v Speaker 1>cut the letter out and put it onto my mattress

0:17:19.119 --> 0:17:22.679
<v Speaker 1>because I suddenly realized I wasn't alone. But for years

0:17:22.680 --> 0:17:25.320
<v Speaker 1>and years I was too afraid to tell anybody because

0:17:25.400 --> 0:17:30.439
<v Speaker 1>I was really convinced. I was ten eleven, twelve thirteen

0:17:30.520 --> 0:17:35.280
<v Speaker 1>years old that I would be responsible for my brother's death,

0:17:36.480 --> 0:17:41.639
<v Speaker 1>and so I didn't tell anyone, no one. Imagine a

0:17:41.680 --> 0:17:44.800
<v Speaker 1>little girl who cuts the letter out of a newspaper

0:17:45.200 --> 0:17:48.159
<v Speaker 1>and keeps it under her bed to remind herself that

0:17:48.240 --> 0:17:51.760
<v Speaker 1>she is not alone to give words to what's happening

0:17:51.800 --> 0:17:54.480
<v Speaker 1>to her, even if she is unable to speak these

0:17:54.520 --> 0:17:58.879
<v Speaker 1>words for many years. This conversation between Debbie and me

0:17:59.040 --> 0:18:02.720
<v Speaker 1>took place during the few days following the courageous testimony

0:18:02.760 --> 0:18:06.200
<v Speaker 1>of Dr Christine blass Ford a neat response of Brett

0:18:06.280 --> 0:18:11.879
<v Speaker 1>Kavanaugh to her testimony. The idea being there was no corroboration,

0:18:12.560 --> 0:18:15.520
<v Speaker 1>the idea of being why didn't she say something at

0:18:15.560 --> 0:18:19.639
<v Speaker 1>the time, The idea being it's her word against his.

0:18:23.960 --> 0:18:28.800
<v Speaker 1>The sense of the loneness that you must have felt,

0:18:29.640 --> 0:18:33.360
<v Speaker 1>and not having the language for it right, not even

0:18:33.400 --> 0:18:37.800
<v Speaker 1>having the neural pathways to understand what was happening. I

0:18:37.840 --> 0:18:43.680
<v Speaker 1>had no idea, no idea. At some point, when she's

0:18:43.720 --> 0:18:48.000
<v Speaker 1>twelve or thirteen, Debbie gets her period, and then she

0:18:48.040 --> 0:18:52.120
<v Speaker 1>doesn't get her period. She becomes petrified that she's pregnant.

0:18:52.880 --> 0:18:56.560
<v Speaker 1>She doesn't speak the truth to a single soul. Instead,

0:18:57.119 --> 0:18:59.959
<v Speaker 1>she makes up a story because what else can she do?

0:19:01.000 --> 0:19:06.800
<v Speaker 1>Who can she turn to? I ended up concocting a story,

0:19:08.080 --> 0:19:11.080
<v Speaker 1>and I told my mother that I had been assaulted

0:19:11.119 --> 0:19:18.199
<v Speaker 1>at school, and she took me to a doctor. She

0:19:18.240 --> 0:19:21.960
<v Speaker 1>also informed the school, and and then I had all

0:19:22.000 --> 0:19:27.280
<v Speaker 1>the added guilt of lying, and she took me to

0:19:27.320 --> 0:19:31.840
<v Speaker 1>a doctor and the doctor examined me, and the doctor

0:19:32.000 --> 0:19:35.240
<v Speaker 1>told my mother that it was not possible that this

0:19:35.480 --> 0:19:39.000
<v Speaker 1>was a one off situation because of this scar tissue

0:19:39.040 --> 0:19:43.440
<v Speaker 1>that I had, and told her instead that I must

0:19:43.440 --> 0:19:48.680
<v Speaker 1>be lying because I must have had a boyfriend because

0:19:48.720 --> 0:19:54.560
<v Speaker 1>of what he saw as repetitive activity. A twelve year

0:19:54.560 --> 0:19:59.800
<v Speaker 1>old girl, a sixth grader must have a boyfriend, Yeah,

0:20:00.320 --> 0:20:05.439
<v Speaker 1>that must be it. So I wasn't believed, and I

0:20:05.600 --> 0:20:10.960
<v Speaker 1>just had to continue on. My mother never confronted me

0:20:11.119 --> 0:20:16.679
<v Speaker 1>about it. She didn't accuse me of lying. We're going

0:20:16.720 --> 0:20:18.960
<v Speaker 1>to take a quick break. We'll be back in a moment,

0:20:24.280 --> 0:20:27.960
<v Speaker 1>So let's fast forward more than forty years. Debbie tells

0:20:28.000 --> 0:20:31.320
<v Speaker 1>me that during Dr Christine Blassie Ford and Brett Kavanaugh's

0:20:31.320 --> 0:20:34.960
<v Speaker 1>testimony just a couple of days earlier, while she's glued

0:20:35.000 --> 0:20:37.639
<v Speaker 1>to the television along with so many women in America,

0:20:38.080 --> 0:20:43.040
<v Speaker 1>her mother texts her and asks how she's doing. I

0:20:43.080 --> 0:20:46.040
<v Speaker 1>wrote her back and said, you know, it's been a difficult,

0:20:46.080 --> 0:20:51.520
<v Speaker 1>in challenging a couple of days, and we then got

0:20:51.560 --> 0:20:57.200
<v Speaker 1>into a back and forth text conversation and I once

0:20:57.240 --> 0:21:03.160
<v Speaker 1>again asked her how it was possible during the time

0:21:03.160 --> 0:21:06.119
<v Speaker 1>that it was happening to me, because it all happened

0:21:06.200 --> 0:21:09.960
<v Speaker 1>in the house where we all lived, in the one

0:21:10.080 --> 0:21:14.879
<v Speaker 1>bathroom that that we had in that house, with the

0:21:14.920 --> 0:21:18.359
<v Speaker 1>door locked, How she could not know? How could she

0:21:18.480 --> 0:21:23.119
<v Speaker 1>not know that this was happening to me? And she

0:21:25.160 --> 0:21:28.640
<v Speaker 1>insist that she didn't, And at this point I really

0:21:28.680 --> 0:21:32.840
<v Speaker 1>do believe her, because I don't think that she would

0:21:32.880 --> 0:21:37.880
<v Speaker 1>have been able to live with herself if she did

0:21:38.040 --> 0:21:44.080
<v Speaker 1>believe that it was happening. Nevertheless, um she told me

0:21:44.119 --> 0:21:47.719
<v Speaker 1>something that I didn't know before, which was that after

0:21:48.640 --> 0:21:53.880
<v Speaker 1>she told my stepfather what had happened to me in school,

0:21:55.480 --> 0:22:00.240
<v Speaker 1>that he responded with such indifference that it was leave

0:22:00.240 --> 0:22:04.760
<v Speaker 1>then that she knew what had happened. And that makes

0:22:04.800 --> 0:22:08.800
<v Speaker 1>a lot of sense now because she never berated me

0:22:08.880 --> 0:22:11.359
<v Speaker 1>for lying, she never accused me of having a boyfriend,

0:22:12.040 --> 0:22:17.479
<v Speaker 1>and then very shortly after that experience, she did divorce him.

0:22:17.520 --> 0:22:22.359
<v Speaker 1>It's amazing the way of family secret can continue to

0:22:22.400 --> 0:22:26.879
<v Speaker 1>reveal itself and reveal itself over the course of a lifetime,

0:22:27.359 --> 0:22:33.960
<v Speaker 1>like this other layer that you in your mid fifties discover. Yes, Yes,

0:22:34.280 --> 0:22:36.199
<v Speaker 1>because if somebody had said, well, what why did your

0:22:36.240 --> 0:22:39.159
<v Speaker 1>mother ultimately leave your stepfather, I would have said, I

0:22:39.200 --> 0:22:41.600
<v Speaker 1>actually don't know. I just assumed it was because he was,

0:22:41.760 --> 0:22:46.000
<v Speaker 1>you know, a heinous person um. And now I know.

0:22:48.359 --> 0:22:52.160
<v Speaker 1>Remember how I said, this is a story of resilience. Well,

0:22:52.200 --> 0:22:54.760
<v Speaker 1>that's feeling a little bit too easy to me. We

0:22:54.840 --> 0:22:57.760
<v Speaker 1>bat around the world resilience a lot. It falls into

0:22:57.760 --> 0:23:02.480
<v Speaker 1>a basket of words like authenticity, vulnerability, ideas that many

0:23:02.520 --> 0:23:05.480
<v Speaker 1>of us, like a lot, see value in, but aren't

0:23:05.520 --> 0:23:10.320
<v Speaker 1>sure exactly how to achieve. This next part is what

0:23:10.440 --> 0:23:14.560
<v Speaker 1>most inspires me, not the horrific story of abuse you've

0:23:14.600 --> 0:23:17.399
<v Speaker 1>just heard, but the story of a spirit that was

0:23:17.480 --> 0:23:21.760
<v Speaker 1>greater than the violence perpetrated on it. This, my friends,

0:23:21.880 --> 0:23:25.520
<v Speaker 1>is about the deepest kind of triumph. You know, your

0:23:25.560 --> 0:23:31.200
<v Speaker 1>brain can only only except what it thinks it can tolerate.

0:23:31.840 --> 0:23:35.920
<v Speaker 1>And I wish that I had the memory of every

0:23:35.960 --> 0:23:41.760
<v Speaker 1>single assault that was perpetrated on me. I wish that

0:23:41.880 --> 0:23:46.600
<v Speaker 1>I remembered every single time so that I could figure

0:23:46.600 --> 0:23:49.000
<v Speaker 1>out a way to erase it somehow. I mean, I

0:23:49.040 --> 0:23:53.600
<v Speaker 1>wish I remember the first time. I remember specific times,

0:23:54.080 --> 0:23:57.640
<v Speaker 1>but I don't remember every time. But I do remember

0:23:58.480 --> 0:24:01.840
<v Speaker 1>walking one day on the sidewalk of my neighborhood in

0:24:02.280 --> 0:24:05.879
<v Speaker 1>on Long Island, thinking, if only this wasn't happening to me,

0:24:06.080 --> 0:24:12.200
<v Speaker 1>I would be the happiest person alive. Just think about

0:24:12.200 --> 0:24:15.920
<v Speaker 1>what it takes to formulate that thought. If only this

0:24:16.040 --> 0:24:20.000
<v Speaker 1>wasn't happening to me, I would be the happiest person alive.

0:24:22.680 --> 0:24:27.600
<v Speaker 1>I am only now thirty years into analysis and therapy,

0:24:28.040 --> 0:24:33.760
<v Speaker 1>really trying to understand how did I actually managed through event?

0:24:34.800 --> 0:24:41.080
<v Speaker 1>And I always wanted a better life. I started therapy

0:24:41.359 --> 0:24:44.680
<v Speaker 1>two years out of college, So I did six years

0:24:44.720 --> 0:24:48.680
<v Speaker 1>of therapy with one UH with one counselor, and then

0:24:48.720 --> 0:24:53.960
<v Speaker 1>went into like a real analysis that began in and

0:24:54.000 --> 0:24:57.840
<v Speaker 1>I've been working with the same doctor ever since. And

0:24:57.920 --> 0:25:01.040
<v Speaker 1>so she saved my life. She has given me a

0:25:01.160 --> 0:25:05.919
<v Speaker 1>way out of that horror I was. I was functional,

0:25:06.480 --> 0:25:09.639
<v Speaker 1>and I'm very fortunate that I was never addicted to

0:25:09.720 --> 0:25:15.720
<v Speaker 1>drugs and I was never self destructive. But I think

0:25:15.760 --> 0:25:19.880
<v Speaker 1>that wanting so much more, and also being creative and

0:25:19.920 --> 0:25:25.639
<v Speaker 1>seeing that I could make things allowed me to essentially

0:25:25.840 --> 0:25:35.359
<v Speaker 1>escape and otherwise really dismal, dismal experience. Yeah, let's talk

0:25:35.400 --> 0:25:38.600
<v Speaker 1>about that, because I feel like so much of your

0:25:38.640 --> 0:25:42.480
<v Speaker 1>story and mine in this regard, has to do with

0:25:43.200 --> 0:25:50.040
<v Speaker 1>being saved in a way by creativity, by art. Do

0:25:50.080 --> 0:25:54.440
<v Speaker 1>you know the term narrative medicine? No? Yeah, I love it. Interesting,

0:25:54.560 --> 0:25:57.160
<v Speaker 1>I thought you would. It's it's a it's a it's

0:25:57.160 --> 0:26:01.440
<v Speaker 1>a relatively new literary field. And I remember the first

0:26:01.480 --> 0:26:04.080
<v Speaker 1>time I heard it, um, and I heard it in

0:26:04.160 --> 0:26:06.680
<v Speaker 1>relation to my own work, to my memoirs, that you

0:26:06.720 --> 0:26:09.000
<v Speaker 1>know that what I have been doing all these years

0:26:09.440 --> 0:26:13.000
<v Speaker 1>without having the term for it is narrative medicine in

0:26:13.040 --> 0:26:15.080
<v Speaker 1>some way. And I kind of recoiled against it because

0:26:15.080 --> 0:26:17.800
<v Speaker 1>it felt a little bit too self helpy to me,

0:26:18.000 --> 0:26:22.440
<v Speaker 1>or too much like writing a therapy or journal ing. Um.

0:26:22.480 --> 0:26:28.399
<v Speaker 1>But I've come to understand what it means to share

0:26:28.680 --> 0:26:33.280
<v Speaker 1>a story, to shape a story, to craft, to craft

0:26:34.080 --> 0:26:39.520
<v Speaker 1>art out of the chaos of a life. Well, because

0:26:39.560 --> 0:26:43.000
<v Speaker 1>I thought about this so much, I've come to the

0:26:43.040 --> 0:26:47.679
<v Speaker 1>conclusion that my longing for a better life was bigger

0:26:47.720 --> 0:26:53.840
<v Speaker 1>than my shame about my existing life, and so that

0:26:54.000 --> 0:26:59.920
<v Speaker 1>is what propelled me forward. I also, the older I've gotten,

0:27:00.440 --> 0:27:05.399
<v Speaker 1>the less secretive I've been, and I kept the my

0:27:05.480 --> 0:27:13.080
<v Speaker 1>abuse and violation and even even the fundamental um dysfunction

0:27:13.440 --> 0:27:18.520
<v Speaker 1>in my relationship with my dad pretty much secret. Until

0:27:19.320 --> 0:27:24.399
<v Speaker 1>the last five years. I was really ashamed of of

0:27:24.400 --> 0:27:26.359
<v Speaker 1>what happened to me. I felt that I would be

0:27:26.960 --> 0:27:33.159
<v Speaker 1>seen as damaged or inferior, and told my closest friends

0:27:33.200 --> 0:27:39.520
<v Speaker 1>and and partners, but was not in any way a

0:27:39.640 --> 0:27:47.320
<v Speaker 1>spokesperson for overcoming trauma or abuse. And initially it was

0:27:47.680 --> 0:27:54.200
<v Speaker 1>more motivated by a sense of not letting those bad

0:27:54.240 --> 0:27:58.159
<v Speaker 1>experiences sort of win or overtake the theme of my life.

0:27:58.520 --> 0:28:00.600
<v Speaker 1>And I would always tell people, I, you know, I'm

0:28:00.600 --> 0:28:02.480
<v Speaker 1>not going to give in to that. I'm not going

0:28:02.560 --> 0:28:07.240
<v Speaker 1>to let that thought me And in fact, you you

0:28:07.240 --> 0:28:09.760
<v Speaker 1>you don't have the capacity to let it stop you

0:28:09.880 --> 0:28:12.480
<v Speaker 1>or not. It will impact you if you don't deal

0:28:12.560 --> 0:28:15.240
<v Speaker 1>with it. It will catch up to you and overtake

0:28:15.320 --> 0:28:18.600
<v Speaker 1>you if you don't. It's only really in the last

0:28:18.640 --> 0:28:24.200
<v Speaker 1>couple of years that I've become very transparent about these

0:28:24.600 --> 0:28:32.199
<v Speaker 1>experiences with my close friends and partners and colleagues. Um,

0:28:32.280 --> 0:28:35.200
<v Speaker 1>this is the most substantial conversation I've ever had about

0:28:35.240 --> 0:28:39.960
<v Speaker 1>it in any kind of public forum. Debbie did briefly

0:28:40.000 --> 0:28:42.240
<v Speaker 1>touch on her history of abuse when she was a

0:28:42.280 --> 0:28:46.320
<v Speaker 1>guest on the Tim Ferris Show a couple of years back. Tim,

0:28:46.400 --> 0:28:49.160
<v Speaker 1>who is as prepared as he is intuitive as a host,

0:28:49.880 --> 0:28:51.880
<v Speaker 1>asked Debbie about her work as a board member for

0:28:51.920 --> 0:28:56.960
<v Speaker 1>the Joyful Heart Foundation, an organization dedicated to eradicating sexual violence.

0:28:58.040 --> 0:29:01.400
<v Speaker 1>On their website. Tim had noticed a comment of Debbie's

0:29:01.800 --> 0:29:04.640
<v Speaker 1>about her work for Joyful Heart. She said that it

0:29:04.720 --> 0:29:09.920
<v Speaker 1>made her entire life makes sense, and Tim wondered, what

0:29:09.920 --> 0:29:12.440
<v Speaker 1>does she mean by that? Do I tell the truth?

0:29:12.520 --> 0:29:14.480
<v Speaker 1>This is this? I mean at that point it wasn't

0:29:14.640 --> 0:29:17.880
<v Speaker 1>a secret, but it was very private, really private. This

0:29:17.920 --> 0:29:21.640
<v Speaker 1>is my personal trauma. I'm now going to talk to

0:29:22.120 --> 0:29:24.760
<v Speaker 1>one of the most popular podcast hosts in the world

0:29:25.600 --> 0:29:30.360
<v Speaker 1>about this very personal, very tender trauma. And I just

0:29:30.440 --> 0:29:33.160
<v Speaker 1>took that, as you put it, Danny so well, that

0:29:33.320 --> 0:29:37.440
<v Speaker 1>step into courage and I told my story. I told

0:29:37.480 --> 0:29:43.080
<v Speaker 1>it for the first time, and life has not been

0:29:43.120 --> 0:29:47.000
<v Speaker 1>the same since. You know, Tim, the show is a

0:29:47.040 --> 0:29:51.800
<v Speaker 1>really popular show. I get emails every single week, sometimes

0:29:51.880 --> 0:29:55.360
<v Speaker 1>every day, and that podcast was done several years ago

0:29:55.760 --> 0:30:00.920
<v Speaker 1>with people sharing and disclosing and needing help or wanting resources.

0:30:01.200 --> 0:30:04.400
<v Speaker 1>And UM, and now I'm having this conversation with you

0:30:04.520 --> 0:30:09.520
<v Speaker 1>because I did talk to some degree to Tim about it,

0:30:09.600 --> 0:30:12.080
<v Speaker 1>but not not to this degree, not to this degree,

0:30:14.760 --> 0:30:19.280
<v Speaker 1>because I'm wondering how it has felt for you as

0:30:19.680 --> 0:30:23.160
<v Speaker 1>this has stopped being a secret, because what our secrets,

0:30:23.160 --> 0:30:28.280
<v Speaker 1>secrets are built on shame. If we keep a secret,

0:30:28.360 --> 0:30:33.360
<v Speaker 1>it's because we feel afraid, guilty, most often a shame

0:30:33.480 --> 0:30:38.120
<v Speaker 1>that somehow alone, you know that, somehow this is not

0:30:38.240 --> 0:30:40.320
<v Speaker 1>an okay way to be, It's not an okay way

0:30:40.320 --> 0:30:45.400
<v Speaker 1>to feel. And when we actually um explode that, there's

0:30:45.720 --> 0:30:47.600
<v Speaker 1>something on the other side of that. Can you talk

0:30:47.600 --> 0:30:54.480
<v Speaker 1>about that at all? Absolutely? Um. You know you said

0:30:54.560 --> 0:30:59.200
<v Speaker 1>something to me after I interviewed you on our podcast

0:30:59.240 --> 0:31:03.480
<v Speaker 1>that I've repeated it probably thousands of times. At this point,

0:31:03.560 --> 0:31:04.800
<v Speaker 1>you and I were having I don't know if you

0:31:04.840 --> 0:31:08.320
<v Speaker 1>remember this, but we're having a conversation about confidence. At

0:31:08.360 --> 0:31:11.320
<v Speaker 1>that point in time, like three or four books on

0:31:11.400 --> 0:31:16.200
<v Speaker 1>confidence had come out, and somehow it came up in

0:31:16.240 --> 0:31:22.800
<v Speaker 1>our conversation and you, very very um clearly, he said, Oh,

0:31:22.840 --> 0:31:27.960
<v Speaker 1>I think confidence is overrated. And I stopped and was like, what,

0:31:28.680 --> 0:31:32.040
<v Speaker 1>because this is something I've been searching for my entire life.

0:31:32.240 --> 0:31:35.760
<v Speaker 1>Confidence and you said, oh, I think it's overrated. I

0:31:35.800 --> 0:31:39.200
<v Speaker 1>think that, you know, overly confident people are mostly obnoxious.

0:31:40.000 --> 0:31:46.440
<v Speaker 1>And I said, well, then, what how do you how

0:31:46.480 --> 0:31:49.800
<v Speaker 1>do you exist in the world? And you said, I

0:31:49.840 --> 0:31:52.920
<v Speaker 1>think what is more important than confidence is courage. Courage,

0:31:53.080 --> 0:31:57.880
<v Speaker 1>courage to take that first step. And then my life

0:31:57.920 --> 0:32:03.960
<v Speaker 1>was changed because okay, courage, courage is what you need.

0:32:09.720 --> 0:32:15.760
<v Speaker 1>Tearing allowed for a certain camaraderie from others that were

0:32:15.800 --> 0:32:18.800
<v Speaker 1>also abused that suddenly we could look at each other

0:32:18.840 --> 0:32:22.240
<v Speaker 1>and say me too, in a really profound way. There's

0:32:22.240 --> 0:32:24.240
<v Speaker 1>also parts of me now and looking back on it,

0:32:24.280 --> 0:32:26.120
<v Speaker 1>you know, why didn't I tell anybody? Okay, I know

0:32:26.280 --> 0:32:28.240
<v Speaker 1>you tell my brother, But why didn't I run away?

0:32:28.800 --> 0:32:31.200
<v Speaker 1>And I'm thinking about it now, is the adult that

0:32:31.240 --> 0:32:33.560
<v Speaker 1>I am not as a little girl that had no

0:32:33.600 --> 0:32:36.280
<v Speaker 1>place to run or was afraid that her brother would

0:32:36.320 --> 0:32:41.040
<v Speaker 1>be killed, or was powerless to a much larger, stronger

0:32:41.080 --> 0:32:44.040
<v Speaker 1>person who was supposed to take care of me. Um

0:32:44.120 --> 0:32:46.680
<v Speaker 1>and and trying to make sense of all of that

0:32:47.120 --> 0:32:51.360
<v Speaker 1>is likely going to be a lifetime. Take me a lifetime.

0:32:52.400 --> 0:32:56.640
<v Speaker 1>But I don't hate myself as much as I did

0:32:58.120 --> 0:33:02.480
<v Speaker 1>for it had thing happened at all. And I still

0:33:02.560 --> 0:33:07.720
<v Speaker 1>really grapple. You know, there is not a pat ending

0:33:07.840 --> 0:33:11.080
<v Speaker 1>to this story or this experience. I grapple a lot.

0:33:11.600 --> 0:33:15.080
<v Speaker 1>It's all an evolution. And I can look back and

0:33:15.240 --> 0:33:19.040
<v Speaker 1>at my twenties and my thirties and my forties and

0:33:19.080 --> 0:33:21.680
<v Speaker 1>now in my fifties, and what I can sincerely tell

0:33:21.720 --> 0:33:25.000
<v Speaker 1>you is that every decade has gotten better, and every

0:33:25.080 --> 0:33:29.560
<v Speaker 1>year has gotten better, despite mishaps or you know, bad

0:33:29.600 --> 0:33:33.280
<v Speaker 1>experiences or sad experiences or heartbreak. What I can tell

0:33:33.320 --> 0:33:36.240
<v Speaker 1>you that there's not a year that's gone by in

0:33:36.320 --> 0:33:39.040
<v Speaker 1>my continuing to try to understand and it makes sense

0:33:39.080 --> 0:33:41.400
<v Speaker 1>of it and make sense of who I am and

0:33:41.520 --> 0:33:43.360
<v Speaker 1>my place in the world. That I can tell you

0:33:43.880 --> 0:33:47.080
<v Speaker 1>has not gotten better and has not gotten clearer. And

0:33:47.160 --> 0:33:49.600
<v Speaker 1>I just hope that that will continue over the rest

0:33:49.680 --> 0:33:56.440
<v Speaker 1>of my life. This really rough story has a really

0:33:56.520 --> 0:34:02.280
<v Speaker 1>lovely PostScript. Remember Betty her single working girl apartment on

0:34:02.280 --> 0:34:07.120
<v Speaker 1>West Street in Manhattan. That's signified for Debbie the possibility

0:34:07.160 --> 0:34:12.120
<v Speaker 1>of independence, security, glamour, and success, the one happy home

0:34:12.160 --> 0:34:16.359
<v Speaker 1>experience she had ever known as a kid. Well, guess

0:34:16.360 --> 0:34:20.359
<v Speaker 1>where Debbie lives now, because she lived on two Street

0:34:20.400 --> 0:34:22.200
<v Speaker 1>and that was my one sort of memory of having

0:34:22.200 --> 0:34:27.200
<v Speaker 1>a happy home experience. Whenever I would go to restaurants

0:34:27.239 --> 0:34:29.840
<v Speaker 1>in Chelsea or the high Line, I'd always cut across

0:34:29.880 --> 0:34:33.640
<v Speaker 1>twenty four Street and touch the numbers for for nine whereas,

0:34:33.680 --> 0:34:36.319
<v Speaker 1>which is where she lived, on the gate, on the

0:34:36.640 --> 0:34:41.440
<v Speaker 1>outside gate of the house. And then I, ultimately, because

0:34:41.480 --> 0:34:45.640
<v Speaker 1>of that, was able to buy a place on street

0:34:45.680 --> 0:34:47.719
<v Speaker 1>that I saw was for sale, and I live at

0:34:47.719 --> 0:34:50.800
<v Speaker 1>four four nine, but I live really close by and

0:34:51.000 --> 0:34:56.520
<v Speaker 1>and see it all the time. But I told Betty

0:34:56.640 --> 0:34:58.680
<v Speaker 1>she sent me photos that she had of the block

0:34:59.360 --> 0:35:02.239
<v Speaker 1>um that that she had had from from back in

0:35:02.320 --> 0:35:05.880
<v Speaker 1>the seventies, and she was just so touched and thrilled.

0:35:05.920 --> 0:35:09.279
<v Speaker 1>And where we still keep in touch, so he knows

0:35:09.280 --> 0:35:15.319
<v Speaker 1>where I am and what I'm doing. I'd like to

0:35:15.360 --> 0:35:17.960
<v Speaker 1>thank my dear friend Debbie Millman for appearing on Family

0:35:18.040 --> 0:35:22.200
<v Speaker 1>Secrets and sharing her story of courage and resilience. You

0:35:22.239 --> 0:35:24.880
<v Speaker 1>can find out more about Debbie's work on Debbie Millman

0:35:24.960 --> 0:35:27.120
<v Speaker 1>dot com, and I urge you to listen to her

0:35:27.200 --> 0:35:31.919
<v Speaker 1>fantastic podcast, Design Matters. I also encourage you to learn

0:35:31.960 --> 0:35:35.000
<v Speaker 1>more about the Joyful Heart Foundation, which carries out its

0:35:35.000 --> 0:35:39.360
<v Speaker 1>mission through an integrated program portfolio of healing, education, and

0:35:39.400 --> 0:35:44.480
<v Speaker 1>advocacy for survivors of sexual assault. That's Joyful Heart Foundation

0:35:44.680 --> 0:35:47.880
<v Speaker 1>dot org. Family Secrets is an I Heeart media production.

0:35:48.280 --> 0:35:51.960
<v Speaker 1>Dylan Fagan is the supervising producer, Andrew Howard and Tristan

0:35:52.000 --> 0:35:55.239
<v Speaker 1>McNeil are the audio engineers, and Julie Douglas is the

0:35:55.239 --> 0:35:58.120
<v Speaker 1>executive producer. If you have a family secret you'd like

0:35:58.160 --> 0:36:00.160
<v Speaker 1>to share, you can get in touch with us at

0:36:00.200 --> 0:36:03.880
<v Speaker 1>listener mail at Family Secrets Podcast dot com, and you

0:36:03.920 --> 0:36:06.920
<v Speaker 1>can also find us on Instagram at Danny Writer, and

0:36:07.000 --> 0:36:10.879
<v Speaker 1>Facebook at Family Secrets Pod and Twitter at fam Secrets Pod.

0:36:11.280 --> 0:36:14.600
<v Speaker 1>That's fam Secrets Pod. For more about my book, Inheritance,

0:36:15.040 --> 0:36:20.120
<v Speaker 1>visit Danny Shapiro dot com