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Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show.

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Speaker 1: Elvis Duran in the Morning Show.

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Speaker 2: We have a big controversy brewing here involving privacy issues.

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Speaker 2: We'll get to that in a second. Just do me

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Speaker 2: a favor. When the songs are played, don't say anything.

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Speaker 2: You don't want anyone outside this room to hear nothing.

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Speaker 3: Nothing. They can hear us everywhere.

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Speaker 4: With the microphones unplugged.

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Speaker 2: Yeah, yeah, yeah, I'm seriously, we gotta we gotta move on.

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Speaker 2: But I'm telling you right now, I'm telling you right now,

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Speaker 2: this is this is gonna be a problem. Yes, there

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Speaker 2: are big speakers in Times Square blaring out everything we

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Speaker 2: say while the songs.

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Speaker 4: Are wrong, and I say my social Security number at

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Speaker 4: least five times every break.

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Speaker 1: I know this is going to be a problem.

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Speaker 2: Diamond was actually on the phone with their gone to

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Speaker 2: College just earlier. Everyone down the hall heard everything. Everyone

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Speaker 2: heard everything you said to your gynecologist that. I mean, wow,

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Speaker 2: I know there's annointment for that. It's gonna be okay.

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Speaker 2: We'll get into that.

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Speaker 1: In a minute.

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Speaker 3: Oh, Charles is here. Good morning, Charles, Good morning, Elvis.

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Speaker 5: How you doing.

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Speaker 3: I'm doing okay. You need to wake up because we

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Speaker 3: gotta get some energy here, energy up.

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Speaker 1: What's on, Charles?

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Speaker 5: What's up, guys? How you doing?

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Speaker 2: We're doing okay, we're doing okay. So Charles has decided

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Speaker 2: to live a life of terror and angst because he

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Speaker 2: accepted me as a client at the gym.

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Speaker 5: What's that like, Charles, Oh, it's it's wonderful. It's it's

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Speaker 5: not anything like he's talking about.

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Speaker 1: Complain the whole time, like everything you tell him to do, like, uh.

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Speaker 5: No, no, no, he's doing great, he's good.

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Speaker 3: Really, he's being very nice.

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Speaker 4: Does he do the thing where you'll be like, give

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Speaker 4: me ten situps?

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Speaker 5: And he says no, actually, yes, I get that.

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Speaker 2: We don't do sit ups. I do spin ups. I

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Speaker 2: actually do spin ups. I spit up all over the

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Speaker 2: other people I had.

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Speaker 3: Charles.

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Speaker 2: Charles was my trainer before COVID, and then when COVID hit,

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Speaker 2: I stopped training.

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Speaker 3: I was, I was doing really well there for a while, right.

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Speaker 5: I agree, Yes, you were killing it.

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Speaker 2: And then COVID hit and then you know, banana bread

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Speaker 2: mashed potatoes hit me. So I guess about three months

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Speaker 2: ago I decided I got to get back into it,

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Speaker 2: and so I guess.

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Speaker 3: Three months I guess and so roughly yes, yeah, so

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Speaker 3: I I train with Charles every time I can get there,

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Speaker 3: and I will be there today, and I thank.

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Speaker 5: You doing a phenomenal job.

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Speaker 2: You can't tell about looking at me, but I, he says,

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Speaker 2: I'm getting stronger, am I?

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Speaker 5: You are getting stronger. You don't see it, but you are.

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Speaker 4: Do you feel stronger?

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Speaker 3: Yes?

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Speaker 5: Good.

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Speaker 3: I don't fall into walls like I used to.

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Speaker 4: That's important. Got a little bit of core back.

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Speaker 3: I got a little My core is back.

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Speaker 1: Okay, don't fall into it except when you drink alcohol.

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Speaker 1: Then you steal my phone.

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Speaker 3: No, no, I still party. We're good there anyway.

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Speaker 5: So uh, don't you still trip up the stairs?

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Speaker 3: Yeah?

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Speaker 2: I don't fall downstairs. I trip upstairs. This is a

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Speaker 2: thing I got to work on that. Shut up Charles anyway, Charles.

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Speaker 2: I love. I love my time with Charles. Every chance

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Speaker 2: i'm there, I ever since I get to be there.

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Speaker 2: It's it's my time. And there are times they want

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Speaker 2: me to do things here. I might No if you,

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Speaker 2: I've got to go work out with Charles, and I

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Speaker 2: think that's very important. And thank you for putting up

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Speaker 2: with my question, my evil ways, what my pretti ser

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Speaker 2: scary is a question.

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Speaker 3: What's that?

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Speaker 6: I just want to know how how often do you

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Speaker 6: have to work out in order to see any results?

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Speaker 5: Like?

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Speaker 6: Can I work out for like a minimum of like

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Speaker 6: once a week and make it make a difference. I'm

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Speaker 6: not looking for abs, I'm just looking at.

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Speaker 1: Just and eat like a crazy person. Put that. Put

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Speaker 1: that in there too.

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Speaker 3: Yeah, what should the frequency of working out be?

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Speaker 7: In your opinion, Charles, health health benefits you can get

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Speaker 7: by just a couple of two to three times a

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Speaker 7: week of some light activity, And if you were to

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Speaker 7: watch what you were eating as well, you can definitely

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Speaker 7: makes some changes just.

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Speaker 3: Watching it go into his mouth.

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Speaker 8: Yeah, Charles, is it healthy when you have to go

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Speaker 8: two blocks away to eat your lunch to drive there?

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Speaker 8: Wouldn't it be better to walk if it's only two

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Speaker 8: blocks away?

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Speaker 5: I think walking would be mandatoryous for that.

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Speaker 2: He does that if we go to a restaurant for lunch, Charles,

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Speaker 2: he'll get into his car and drive two blocks and

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Speaker 2: find a parking place. It's the strangest thing I've ever seen. Yeah, anyway,

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Speaker 2: So anyway, Charles, the patience of a saint to put

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Speaker 2: up with me. But it's likewise because I mean, he's

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Speaker 2: out of You're not hearing the real Charles right now.

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Speaker 2: He's out there, I know, all right, So you know,

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Speaker 2: more questions just Nate.

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Speaker 9: Okay, Let's say I wanted to get some abs in

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Speaker 9: that V yoke thing. You know, like guys that kind

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Speaker 9: of have their pants hanging down and it looks like

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Speaker 9: they've got a massive muscle that goes to their crotch.

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Speaker 3: How do I get that there? How did he get that?

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Speaker 3: I want him to have that? You know, where I

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Speaker 3: would my.

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Speaker 9: Jeans without underwear on, and it looks like I just

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Speaker 9: have one big muscle go to my growing.

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Speaker 2: Right, let's see what he says. What do you think, Charles?

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Speaker 2: How do we get that V shape? Is it possible

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Speaker 2: for everyone?

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Speaker 5: Can I? Can I answer this honestly?

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Speaker 3: Yes?

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Speaker 5: All right? I would call mom and ask Chris to

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Speaker 5: start everything all over.

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Speaker 3: Yes, yeah, Charles.

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Speaker 4: Is it true that really defined calf muscles are also

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Speaker 4: mostly genetic?

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Speaker 5: That can be a lot of times. Yes, that can

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Speaker 5: be a very hard muscle to grow.

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Speaker 1: What about popeye calf muscles? Yeah, those genetics?

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Speaker 4: What about what about the Kardashians and all of these

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Speaker 4: giant butts? Can you really squat your way to a

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Speaker 4: giant butt? Or can you just squat your way to

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Speaker 4: a certain percentage of a bigger button?

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Speaker 3: Well, he loves big butts, do you?

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Speaker 1: And he cannot lie.

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Speaker 5: I don't know there there might be some stuff going

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Speaker 5: on there. Yes, I can't say.

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Speaker 4: Well, yeah, we know that there's our fake. But the

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Speaker 4: average person if they wanted to get a little bit

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Speaker 4: of a booty, can you actually just squat your way

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Speaker 4: to a slightly bigger butt?

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Speaker 5: Absolutely?

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Speaker 3: Okay, good, wow, that.

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Speaker 4: One's not necessarily genetic as much.

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Speaker 2: Well, look here's what's going on here, by the way,

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Speaker 2: and Charles has said, anytime you guys want to come

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Speaker 2: work out with us, doors open, right, I mean they

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Speaker 2: I would love for them to meet you, because you're

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Speaker 2: really fantastic at what you do. I would never say

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Speaker 2: this to your face if you're hearing us on the phone,

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Speaker 2: I mean, not even be the same person right now,

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Speaker 2: you know. But anyway, Charles is the best. If you

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Speaker 2: go to Elvis Durant or Elvis Durant's show on Instagram,

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Speaker 2: you'll see us standing together.

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Speaker 3: There's Charles. Look look at that. Of course he's got

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Speaker 3: his shirt down over his well defined whatever that is

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Speaker 3: down there.

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Speaker 1: He's a trainer, do you really think?

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Speaker 2: I mean, what are your downfalls? You're a trainer, and

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Speaker 2: you when you're not training, your training yourself? What like

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Speaker 2: what do you still want to work on in your body?

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Speaker 2: Are you happy with your body?

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Speaker 5: I think that's always like a work in progress. I

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Speaker 5: think people are their own worst critics, and I'm definitely

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Speaker 5: pretty hard on myself. Trust. Uh, probably things I'm least

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Speaker 5: happy with I would say would be my chest, muscles

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Speaker 5: and my legs. But as I've gotten older, I just

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Speaker 5: try to like, you know, I'm healthy. I get to

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Speaker 5: work out. It's a privilege that I can. I enjoy it,

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Speaker 5: and I try to just be positive about stuffy.

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Speaker 2: And I was asked earlier, is Charles that kind of trainer?

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Speaker 2: There's like he yells at you and then like it's

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Speaker 2: like going to boot camp.

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Speaker 3: I might no, not at all. No, Yeah, so he's okay,

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Speaker 3: he's all right.

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Speaker 1: Okay.

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Speaker 4: So we all know the old saying abs are made

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Speaker 4: in the kitchen. So no matter how much you work out,

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Speaker 4: you cannot out train the bad diet. What is the

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Speaker 4: worst food that when you see people eating or drinking it,

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Speaker 4: you just want to smack it out of their hand.

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Speaker 3: What I have every day?

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Speaker 1: Stop it?

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Speaker 3: But go ahead.

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Speaker 5: I would just say, excess sugar.

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Speaker 2: No, no, pick something else, something else, excess chicken par

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Speaker 2: chicken pars.

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Speaker 3: Shut up?

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Speaker 2: Well, really, I mean what I hear from Charles isn't

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Speaker 2: what you shouldn't need, it's what you should eat. And

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Speaker 2: all I hear is the word protein over and over

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Speaker 2: and over.

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Speaker 4: Well, I feel like I just hear so much anymore

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Speaker 4: about the drinks that we're consuming on a daily basis.

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Speaker 4: It's just empty calories and sugar. So does the amount

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Speaker 4: of sugar you put in your coffee, like all these

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Speaker 4: different things, which is really just kind of depressing.

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Speaker 3: Look at that.

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Speaker 8: Yeah, what, Danielle, how much water should you really be

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Speaker 8: drinking every single day?

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Speaker 1: Like if it was you know, we could It.

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Speaker 5: Depends on your body weight, but I'd say, like for

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Speaker 5: an advertised person, like a minimum of two liters a day? Wow?

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Speaker 3: Is that a lot?

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Speaker 1: I don't know how much is two liters and ounces?

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Speaker 5: It's like one of those Well, it's about sixty the

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Speaker 5: thirty three point thirty three and change on an on

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Speaker 5: a leader, So you're looking at like sixty seven sixty

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Speaker 5: eight ounces.

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Speaker 3: By the way I had. I had a glass of

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Speaker 3: water Wednesday.

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Speaker 4: Hey, I know. Okay, So the guys around here they

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Speaker 4: like hate water, a few of them. Are there foods

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Speaker 4: that you can eat or are there other drinks that

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Speaker 4: you can drink to get the water into your system

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Speaker 4: when you don't like water.

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Speaker 5: I mean you can use like the vitamin water. I

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Speaker 5: don't like it, barkling water, they.

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Speaker 4: Don't like it.

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Speaker 3: You need water, yeah, yeah, you need water.

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Speaker 2: And by the way, people are following you, people are

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Speaker 2: checking in and say they're following you already at coop

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Speaker 2: fit on Instagram?

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Speaker 3: Is that is that your your thing? Coop Fit?

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Speaker 5: I'm not sure.

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Speaker 2: Sure, it's coop Fit, Underscore Fitness. Listen, it's on my

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Speaker 2: Instagram now it's Elvis Dran and Elvis Dran Show. Yeah, Froggy.

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Speaker 2: One more question. We got to get to the fund

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Speaker 2: of this.

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Speaker 3: How good are the things that you put into like

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Speaker 3: regular water, that flavors that like a drip drop or

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Speaker 3: things like that that are supposed to help with hydration.

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Speaker 3: Are those good for you? Or those bad?

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Speaker 5: I use I use electro lights. Yes, there you go,

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Speaker 5: right now, right now, I have uh, let's see, I

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Speaker 5: have it right here. Actually, noon hydration and U U N.

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Speaker 5: I've been using these recently and they're just like uh,

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Speaker 5: they're like big tablets. You break them in hat. You

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Speaker 5: can drop it right into your water bottle and you

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Speaker 5: get to go shake it up.

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Speaker 2: There you go cool and you know what, get that

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Speaker 2: protein going. You'll get protein farts. That's okay.

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Speaker 4: Oh I have a question about that.

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Speaker 5: Last one.

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Speaker 3: Last one.

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Speaker 4: Okay. Have you ever been stretching out our lovely Elvis

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Speaker 4: duran and he's faulted?

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Speaker 5: Yeah?

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Speaker 1: Yeah, yeah, have you told him called him out on it?

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Speaker 5: Well, I'm gonna keep what happens on his favorite machine.

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Speaker 5: The leg press is secret.

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Speaker 2: Yeah, the leg press, man, that's a baste. That leg

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Speaker 2: press is frightening. The leg press scares me. All right,

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Speaker 2: let's get to the let's get to what we're gonna

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Speaker 2: do here. So if you follow at Elvis Durant or

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Speaker 2: Elvis drand show you see me standing there with Charles

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Speaker 2: and uh, of course you can and follow him at

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Speaker 2: coop Fit Underscore Fitness. It's right there, you can link over.

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Speaker 2: Now here's what we're gonna do. If we get him

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Speaker 2: a thousand, at least one thousand followers today, he is

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Speaker 2: going to personally donate one thousand dollars to No Kid Hungry,

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Speaker 2: which is an incredible organization across our country looking out

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Speaker 2: for kids who are not getting the nourishment they need.

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Speaker 2: And this is very especially important in the summer months.

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Speaker 2: Right the kids who were going to school, Charles and

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Speaker 2: I were talking about getting they're not getting their nourishment,

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Speaker 2: their nutrition as they do during school year, and that's

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Speaker 2: one of the many things that No Ken Hungry takes

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Speaker 2: care of. And we had a great passionate conversation about

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Speaker 2: this yesterday. So this is who you want to donate

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Speaker 2: the money to.

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Speaker 5: Absolutely, I think it's a great cost.

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Speaker 1: I love watching I keep refreshing and I'm watching his

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Speaker 1: numbers go up.

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Speaker 8: Tored and ninety four four thousand, three hundred.

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Speaker 2: Okay, four thousand, three hundred and seven. All right, did

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Speaker 2: you have a number before we started, so we know

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Speaker 2: where at a thousand starts?

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Speaker 5: I was. I think a little over forty one hundred.

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Speaker 2: Okay, we'll call it forty one hundred. So if we

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Speaker 2: get him to fifty one hundred follows and by the way,

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Speaker 2: he's fun to follow. You do a lot of insightful

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Speaker 2: posts about working out and it's it's not a bunch

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Speaker 2: of like meatball stuff. It's like real deal, we're regular

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Speaker 2: people stuff. Let's get him over one thousand follows today

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Speaker 2: and he'll donate one thousand dollars to No Kid Hungry,

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Speaker 2: and I will donate another couple of bucks to No

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Speaker 2: Kid Hungry, two dollars. No, if you get him five

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Speaker 2: thousand follows today, we will donate another five thousand dollars.

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Speaker 3: To No kidd.

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Speaker 8: He's up to forty nine.

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Speaker 2: If we get Charles, if we get you over ten

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Speaker 2: thousand followers today, we will donate ten thousand dollars to

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Speaker 2: No Kid Hungry.

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Speaker 3: Go on, guy's do it all right?

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Speaker 5: That is amazing.

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Speaker 4: He's up to four thousand, five hundred and eleven.

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Speaker 3: All right, let's slow it down, now, slow it down.

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Speaker 2: No, if we get to ten thousand followers, it'll be

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Speaker 2: my We'll put into a total of ten grand, including

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Speaker 2: your one grand.

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Speaker 3: Is that cool?

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Speaker 5: Absolutely?

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Speaker 3: All right? This is great?

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Speaker 1: Oh my gosh, this is crazy. How fast is this

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Speaker 1: going on?

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Speaker 3: All right?

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Speaker 5: When when is everyone coming to the gym?

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Speaker 3: I'm coming on Monday? Are you coming Monday?

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Speaker 6: Yeah?

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Speaker 3: I need the weekend to kind of get like, okay,

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Speaker 3: all right, all right, we'll figure it out. We'll make it.

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Speaker 3: At least you'll drive by right by the way.

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Speaker 1: I like your little video on how you shave your beard.

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Speaker 3: Very important. You know that how much you bench?

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Speaker 4: Your arms are very large?

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Speaker 5: Uh, not that much. Actually, I've been working out with

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Speaker 5: around like one hundred and ninety pounds for sets of

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Speaker 5: like five.

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Speaker 3: I thought you asked him how much as a bitch

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Speaker 3: a lot?

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Speaker 8: Okay, Okay, guys, it's almost at five thousand.

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Speaker 3: All right, so if we get you to if it's

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Speaker 3: forty one hundred.

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Speaker 9: One in five thousand was a big fifty one hundred

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Speaker 9: was a big goal.

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Speaker 2: Okay, So if we get you ten thousand followers, it'll

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Speaker 2: be ten thousand dollars to no kid hungry. All the

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Speaker 2: info on Instagram, at Elvis Duran or at Elvis Show.

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Speaker 3: It's all right there. He's right there, totally clothed, ready

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Speaker 3: for your donation. It's all good, Charles. You're doing a

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Speaker 3: great thing. Congratulations. Because of you, a lot of kids

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Speaker 3: are not going to go hungry this summer.

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Speaker 5: Thank you, Thank you. I think it's great.

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Speaker 3: All right, We're gonna let you go now, love to

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Speaker 3: you and I'll see you in a little bit.

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Speaker 5: Okay, you got it.

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Speaker 3: Everyone think about a Charles.

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Speaker 8: Wow.

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Speaker 1: Our listeners are awesome, man, they are.

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Speaker 2: The question what team does Charles bat for? He loves

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Speaker 2: the women every chance he gets.

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Speaker 1: I love how people are asking that.

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Speaker 3: He's a super super guy. I would never say this

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Speaker 3: to his face, but I'm so so fortunate to have

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Speaker 3: him in my life and you will. You'll be with

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Speaker 3: me too as well. Let's let's shoot to take it

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Speaker 3: to the break. Let just tell me what to do.

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Speaker 5: Just take a break.

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Speaker 3: We'll take a break. I'm getting yelled it. Take a break.