WEBVTT - Lisa’s Pregnancy Journey

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<v Speaker 1>I won't let my body out out weigh everything that

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<v Speaker 1>I'm made dope, won't spend my life trying to change.

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<v Speaker 1>I'm learning to love who I am. I get I'm strong,

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<v Speaker 1>I feel free, I know who every part of me.

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<v Speaker 1>It's beautiful and then will always out way if you

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<v Speaker 1>feel it with your hands in the air. She's some

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<v Speaker 1>love to the mood. I am there. Let's say good

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<v Speaker 1>day and did you and die out Hey outweigh fam

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<v Speaker 1>Amy and Lisa here and we have a treat for you.

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<v Speaker 1>It's just me and Lisa today. So it's been a

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<v Speaker 1>while since we've done just an episode Me and Lisa

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<v Speaker 1>the o g Outweigh Girls. We love having guests on,

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<v Speaker 1>but we also love just talking about things in our

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<v Speaker 1>life that are going on. And in case she didn't know,

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<v Speaker 1>or maybe you do know, or you missed it somehow,

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<v Speaker 1>but Lisa is with child, she's pregnant, and so we're

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<v Speaker 1>dedicating this episode into what Lisa has been experiencing and

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<v Speaker 1>you know, food and body type stuff that comes along

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<v Speaker 1>with being pregnant. So hey, Lisa, good to see your face.

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<v Speaker 1>So good to see your face, and will of course

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<v Speaker 1>just want to make mention that you know as I've

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<v Speaker 1>been pregnant and spent more time following different types of people,

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<v Speaker 1>and we've also become increasingly sensitive to the women out

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<v Speaker 1>there that are trying to conceive and having difficulty. So

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<v Speaker 1>if for whatever reason, this episode isn't for you right now,

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<v Speaker 1>we totally want you to respect what's healthy for you

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<v Speaker 1>as we dive into this conversation. We don't want anybody

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<v Speaker 1>to feel excluded or made to feel badly as we

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<v Speaker 1>talk about this topic. And or it might be something

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<v Speaker 1>if you feel like you can listen to it that

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<v Speaker 1>you'll have in your back pocket. With some of the

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<v Speaker 1>things that are being shared, you can lean into them

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<v Speaker 1>later if they come up for you. Or I'll be

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<v Speaker 1>sharing some stuff from my side of things, where I

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<v Speaker 1>spent many years trying to get pregnant and was never

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<v Speaker 1>able to, but I still had certain things pop into

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<v Speaker 1>my head about what would happen to my body when

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<v Speaker 1>I do get pregnant, and what am I going to

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<v Speaker 1>do to make sure that I stayed this size, or

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<v Speaker 1>like I already had a plan and I wasn't even pregnant,

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<v Speaker 1>or I feared certain fertility treatments that may cause me

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<v Speaker 1>to gain weight, and just kind of the thoughts that

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<v Speaker 1>were popping into my head that weren't necessarily where I

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<v Speaker 1>wanted my head space to be. Yeah, So I think

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<v Speaker 1>this episode will just really talk about the unspoken conversations

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<v Speaker 1>and fears and thoughts that women are truly having before

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<v Speaker 1>they get pregnant, as they're trying to get pregnant, during

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<v Speaker 1>fertility treatment, and once they are pregnant. Well, I'm sure

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<v Speaker 1>we'll have a follow up to this postpartum. I've seen

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<v Speaker 1>so many incredible conversations about postpartum and the journey and

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<v Speaker 1>the fourth trimester as they call it, and I'm really

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<v Speaker 1>glad these conversations are happening because that's kind of where

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<v Speaker 1>you stop caring about the woman. It becomes all about

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<v Speaker 1>the baby. But we need to make sure that we're

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<v Speaker 1>taking care of ourselves and not allowing a lot of

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<v Speaker 1>negative things to become normalized. So that's what we're exposing.

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<v Speaker 1>So let's start with you, Amy, and those fears that

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<v Speaker 1>you had around maybe fertility treatment or getting pregnant or both. Oh,

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<v Speaker 1>I feel like anytime I was at the doctor and

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<v Speaker 1>they were talking to me about what we could do

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<v Speaker 1>to increase my chances of getting pregnant, the first question

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<v Speaker 1>out of my mouth was is it going to make

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<v Speaker 1>me gain weight? I mean, it's like all I cared

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<v Speaker 1>about when I was trying to figure out a way

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<v Speaker 1>to you know, create life and carry it in my

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<v Speaker 1>stomach and then you know, grow our family. But yet

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<v Speaker 1>the first question I was asking, and maybe that wasn't

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<v Speaker 1>like the first thing I was saying out loud to

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<v Speaker 1>the doctor, but it was certainly the first question that

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<v Speaker 1>I had in my head. I'm sure I was disguising

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<v Speaker 1>my disordered thoughts for sure by throwing in some sort

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<v Speaker 1>of question that made me sound like a concerned mom

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<v Speaker 1>or a concerned person for my body. But then really

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<v Speaker 1>at the forefront of my mind was you know, you

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<v Speaker 1>hear these stories of oh, I've taken these shots and

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<v Speaker 1>I'm taking these pills and it's caused some hormonal changes

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<v Speaker 1>and I'm gaining weight, and so naturally that caused a

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<v Speaker 1>fear in me of like, oh, I don't know if

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<v Speaker 1>I'm gonna be able to do that now. Ultimately, we

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<v Speaker 1>decided pursuing fertility treatments beyond cloond, which is basically a

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<v Speaker 1>pill you can take that makes your eggs more attractive.

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<v Speaker 1>In Layman's terms, but we didn't take it any further

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<v Speaker 1>because we decided to pursue adoption and that wasn't because

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<v Speaker 1>of body stuff. It just more was the decision that

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<v Speaker 1>was going to be best for our family when we

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<v Speaker 1>looked at how much we were going to spend on

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<v Speaker 1>fertility and then what adoption looks like. And we did

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<v Speaker 1>have an interest in older children, and not everybody has

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<v Speaker 1>that laid on their heart, and we thought, well, if

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<v Speaker 1>we have that on our heart, then yeah, maybe we

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<v Speaker 1>don't need a newborn baby. We can take an older

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<v Speaker 1>children that need a home. Well, we did go the

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<v Speaker 1>domestic adoption route just to clarify we were going to

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<v Speaker 1>adopt a newborn domestic baby, but we were still trying

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<v Speaker 1>to get pregnant at the same time. And then we

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<v Speaker 1>just shifted gears completely. Two older children from Haiti and

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<v Speaker 1>now we're parents of two amazing children. And when they

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<v Speaker 1>got to America they were seven and ten, and yeah,

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<v Speaker 1>I was now a mother of two and they didn't

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<v Speaker 1>care about my weight one bit. But you had to

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<v Speaker 1>do rapid get your mom stuff together, to learn how

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<v Speaker 1>to best show up to almost teenagers to set a

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<v Speaker 1>positive example. You know, you're not just doing breastfeeding or formula,

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<v Speaker 1>you had to really like fix or begin to heal

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<v Speaker 1>your own relationship a lot more rapidly because of their age.

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<v Speaker 1>I think that they were a huge reason why I

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<v Speaker 1>did finally get on board, because I had been suffering

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<v Speaker 1>from eating disorder and disordered eating habits for years, years,

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<v Speaker 1>and I had tried all kinds of things. But it's

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<v Speaker 1>almost like I had to have the right people in

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<v Speaker 1>my life at the right time, and then the commitment

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<v Speaker 1>and the determination to really put in the work. But

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<v Speaker 1>I feel like, well, Lisa, you were one of the

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<v Speaker 1>right people at the right time, But I feel like

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<v Speaker 1>Stevenson and Stashier were the right people at the right

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<v Speaker 1>time too, because now I had this responsibility and I

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<v Speaker 1>could clearly see myself passing my disordered behaviors onto them,

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<v Speaker 1>and so I am thankful that I started to get

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<v Speaker 1>true healing a year into having them, so that I

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<v Speaker 1>didn't project more onto them. And my daughter she's old

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<v Speaker 1>enough to see the change. Like she was ten when

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<v Speaker 1>she got here, she's fourteen now, and she she knows

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<v Speaker 1>the how I was with food when she arrived, and

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<v Speaker 1>she knows how I am now, and trust me, she

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<v Speaker 1>much prefers the way I am now. They were motivation

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<v Speaker 1>to mature in this area and grow and try to

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<v Speaker 1>be better, and fertility for me was relatively easy, and

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<v Speaker 1>I had no idea what that was that journey was

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<v Speaker 1>going to look like. However, just going through it a

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<v Speaker 1>little bit allowed me to understand how stressful it is

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<v Speaker 1>when you have that one shot per month, which is

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<v Speaker 1>twelve times per year, and each time you're not getting pregnant.

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<v Speaker 1>The stress that begins to accumulate of is this working?

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<v Speaker 1>Is it me? Is it him? Is it us? Is it? What?

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<v Speaker 1>Is it? And then throw in okay, we have a

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<v Speaker 1>fertility treatment option, but it's going to involve hormones and

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<v Speaker 1>body changes. I just want everybody listening who's possibly in

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<v Speaker 1>that camp, who's having those same thoughts that you had

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<v Speaker 1>Amy is to recognize that you're not alone having those feelings,

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<v Speaker 1>and you're not a bad woman or one soon to

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<v Speaker 1>be one day mom or anything for really struggling with

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<v Speaker 1>will this change my body? And am I okay with that?

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<v Speaker 1>And it still doesn't come with the guarantee Even if

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<v Speaker 1>you're taking the shots and your body is changing and

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<v Speaker 1>you're doing all the right things that you are going

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<v Speaker 1>to get the outcome. So I feel like that could

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<v Speaker 1>just be really unsettling for a lot of women to say, Okay, well,

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<v Speaker 1>is this worth it for me without that guarantee even yeah,

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<v Speaker 1>I think some women may struggle with the fertility part,

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<v Speaker 1>but is it worth even Maybe you'll get pregnant easily.

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<v Speaker 1>Maybe they're not even having to entertain fertility treatments. Maybe

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<v Speaker 1>it's just the thought of literally getting pregnant because am

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<v Speaker 1>I willing to change my body to give life? And

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<v Speaker 1>you know, I think that this this conversation for me

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<v Speaker 1>is a little bit interesting, and I want to have

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<v Speaker 1>somebody on who is struggling through pregnancy honestly or has

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<v Speaker 1>struggled through pregnancy with body image. I think that I'm

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<v Speaker 1>having a really enjoyable pregnancy at this point because I

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<v Speaker 1>did a lot of that self work where I really

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<v Speaker 1>unidentified from my body. Number one, meaning my worth doesn't

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<v Speaker 1>come from my body. Therefore I find change exciting. And

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<v Speaker 1>Part two, which is really important to acknowledge, is my

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<v Speaker 1>own thin privilege in this pregnancy, which is a very

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<v Speaker 1>different experience from conversations that I've had with many many

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<v Speaker 1>people who either started at an overweight weight or gained

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<v Speaker 1>weight rapidly during their pregnancy. So for me, all the

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<v Speaker 1>conversations around going to the doctor and outside strangers have

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<v Speaker 1>been positive, and there's something to say about that as well.

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<v Speaker 1>But it's really important to recognize that a lot of

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<v Speaker 1>women are going to the doctor and their doctors are

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<v Speaker 1>cautioning them to not gain too much weight or to

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<v Speaker 1>slow down the waking, and those aren't really conversations that

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<v Speaker 1>are helping the mother really returned to her highest power

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<v Speaker 1>and her deep knowing of what she needs and when

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<v Speaker 1>she needs it. So for anybody out there that is

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<v Speaker 1>having a negative experience, I just want to let you

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<v Speaker 1>know that you're seen, and even if your doctor is

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<v Speaker 1>having these weight conversations with you which are making you

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<v Speaker 1>feel really shameful, I hope that you can take a

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<v Speaker 1>second to recognize that as the mother, you know what

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<v Speaker 1>your body needs and no one knows how much that is.

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<v Speaker 1>And there's no perfect weight gain formula. Yes we have

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<v Speaker 1>recommendations of what we should gain per week or whatever,

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<v Speaker 1>but you've got to trust that your body and your

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<v Speaker 1>signs are working for you and really try hard to

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<v Speaker 1>And I know it's hard. You shouldn't have to try hard,

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<v Speaker 1>but to know that you're doing something freaking amazing, and

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<v Speaker 1>any moment that's being robbed from you because of either

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<v Speaker 1>outside comments or inside comments is stolen time away from

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<v Speaker 1>what I have found to be a really powerful way

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<v Speaker 1>to connect to a really deep sense of knowing and

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<v Speaker 1>female power. And so I know you're talking about what

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<v Speaker 1>people might hear from their doctors, but I think we

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<v Speaker 1>should tie in what people hear from just either coworkers,

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<v Speaker 1>other people, family members. I feel like we could carry over,

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<v Speaker 1>you know how we try to encourage people not to

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<v Speaker 1>just comment on people's bodies. Well, that includes pregnant women,

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<v Speaker 1>because I think you can find other things to say

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<v Speaker 1>to them if you want to acknowledge where they are.

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<v Speaker 1>But I think sometimes it can be like WHOA, when

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<v Speaker 1>are you do or you're huge? Or you having twins

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<v Speaker 1>or I mean, I don't know, insert whatever comment it

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<v Speaker 1>could be. And really the person doesn't mean any harm,

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<v Speaker 1>because clearly you know you're pregnant, and you may know

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<v Speaker 1>that your belly is wherever wherever it is sticking. But

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<v Speaker 1>I mean, people just have comments, and I think that

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<v Speaker 1>we need to start eliminating those from our hundred and

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<v Speaker 1>ten percent. And I remember the first time somebody said

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<v Speaker 1>to me, oh, are you pregnant? And even though it

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<v Speaker 1>came with some sense of excitement for me, it was

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<v Speaker 1>also a little bit surprising because I haven't had somebody

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<v Speaker 1>comment on my body so bravely in years. It used

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<v Speaker 1>to happen a lot to me when I was really

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<v Speaker 1>disordered and I was super hyper focused on fitness, and

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<v Speaker 1>you know, it's really proud of my muscles and my

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<v Speaker 1>definition and all these things. People would say, Wow, you're

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<v Speaker 1>so fit, and that really was quote unquote validating to

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<v Speaker 1>me that I was on the right track of those things.

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<v Speaker 1>You know, since then, so much has changed where I

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<v Speaker 1>really don't get validation from body comments, and I've worked

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<v Speaker 1>hard to disassemble that. But when anybody commenting on my body,

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<v Speaker 1>positive or negative, it just takes me a second. And

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<v Speaker 1>I've had to I wouldn't say learned, because I haven't

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<v Speaker 1>quite figured it out yet, but I haven't figured out

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<v Speaker 1>the best response to people commenting on my own personal body.

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<v Speaker 1>So even just hearing somebody say oh, when are you

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<v Speaker 1>do was just like, oh, okay, Like you're looking at

0:12:39.360 --> 0:12:42.040
<v Speaker 1>my body in a way that is I don't know,

0:12:42.200 --> 0:12:44.280
<v Speaker 1>like you're just you're looking at my body and you've

0:12:44.320 --> 0:12:46.520
<v Speaker 1>taken information and you know something about me that I

0:12:46.520 --> 0:12:49.080
<v Speaker 1>haven't told you, like I don't I don't know how

0:12:49.120 --> 0:12:51.480
<v Speaker 1>to like explain it. And it was very very early on,

0:12:51.640 --> 0:12:54.640
<v Speaker 1>but it was kind of just like, Okay, this this

0:12:54.720 --> 0:12:58.600
<v Speaker 1>is interesting. How is this making me feel? What do

0:12:58.679 --> 0:13:01.200
<v Speaker 1>I want to take away from that? And Evan and

0:13:01.240 --> 0:13:03.520
<v Speaker 1>I my husband. I remember I saw my brother and

0:13:03.520 --> 0:13:05.680
<v Speaker 1>my brother said, wow, you know, you look really pregnant,

0:13:05.720 --> 0:13:08.240
<v Speaker 1>and Evan I left his house and I said, it's

0:13:08.280 --> 0:13:11.000
<v Speaker 1>just so weird to have my brother comment on my body.

0:13:11.280 --> 0:13:13.600
<v Speaker 1>And I know that it's to nothing sentence, it has

0:13:13.640 --> 0:13:16.280
<v Speaker 1>no meaning to it, but it's still for me is like,

0:13:16.400 --> 0:13:20.079
<v Speaker 1>can we just say nothing? Can we just say you

0:13:20.120 --> 0:13:22.920
<v Speaker 1>look radiant? You know, how do you feel? Can we

0:13:22.960 --> 0:13:26.080
<v Speaker 1>actually turn it into a question maybe so that we

0:13:26.120 --> 0:13:29.679
<v Speaker 1>aren't just projecting you look glowing even on somebody might

0:13:29.720 --> 0:13:32.120
<v Speaker 1>not feel so good when they feel like they're going

0:13:32.160 --> 0:13:33.880
<v Speaker 1>to throw up or they feel like they're having a

0:13:33.880 --> 0:13:36.160
<v Speaker 1>bad body image day. So I think feel like the

0:13:36.200 --> 0:13:38.360
<v Speaker 1>best tip we can kind of give here, even just

0:13:38.400 --> 0:13:41.920
<v Speaker 1>to like not say anything, would just be bring curiosity

0:13:42.200 --> 0:13:45.280
<v Speaker 1>into it, but not with the assumption by the way

0:13:45.280 --> 0:13:47.920
<v Speaker 1>that somebody is pregnant, because there are many times that

0:13:48.000 --> 0:13:51.400
<v Speaker 1>somebody says, when are you expecting and somebody's not. I

0:13:51.600 --> 0:13:54.480
<v Speaker 1>never want to put myself in that situation. So, yeah,

0:13:54.600 --> 0:13:57.480
<v Speaker 1>I'm just eliminating that from I don't think I would

0:13:57.480 --> 0:14:00.000
<v Speaker 1>ever just randomly ask somebody that. But you know what's happened,

0:14:00.000 --> 0:14:02.960
<v Speaker 1>and you probably know someone that's happened too. It's just

0:14:03.080 --> 0:14:05.800
<v Speaker 1>not cool. But but even if you're enquiring if they're

0:14:05.800 --> 0:14:08.440
<v Speaker 1>pregnant or not, maybe you full on know that they

0:14:08.480 --> 0:14:11.400
<v Speaker 1>are pregnant, but you're making a comment on their size

0:14:11.520 --> 0:14:14.280
<v Speaker 1>or the size of their belly or whatever. I just

0:14:14.320 --> 0:14:16.440
<v Speaker 1>want to make sure that we put that under the

0:14:16.559 --> 0:14:19.480
<v Speaker 1>umbrella of like that is still commenting on someone's body,

0:14:19.520 --> 0:14:22.480
<v Speaker 1>even though it's very aware, you're very aware, or they're

0:14:22.600 --> 0:14:25.360
<v Speaker 1>very aware that yes, they look very pregnant. They don't

0:14:25.400 --> 0:14:28.800
<v Speaker 1>need you to remind them. Yeah, And whether that's are

0:14:28.840 --> 0:14:33.080
<v Speaker 1>you carrying twins or um, you're right, or are you

0:14:33.120 --> 0:14:36.880
<v Speaker 1>carrying you're carrying high, you're carrying low. I mean, there's

0:14:36.920 --> 0:14:40.960
<v Speaker 1>all these things that personally have made me feel uncomfortable

0:14:41.080 --> 0:14:45.800
<v Speaker 1>for really no reason other than stop it, Like just

0:14:45.800 --> 0:14:48.600
<v Speaker 1>just stop it, Like I don't need your assessment of

0:14:48.720 --> 0:14:53.040
<v Speaker 1>how I'm carrying. You know, maybe this this has nothing

0:14:53.080 --> 0:14:56.560
<v Speaker 1>to do with weight but gender, where you may say

0:14:56.600 --> 0:14:59.840
<v Speaker 1>to someone, oh, you're carrying low, it must be a boy,

0:15:00.160 --> 0:15:02.080
<v Speaker 1>or you're doing caring this way, you're going to have

0:15:02.120 --> 0:15:04.840
<v Speaker 1>a girl, when really you don't know at all. You

0:15:04.880 --> 0:15:07.480
<v Speaker 1>have no clue, and you don't know what someone else

0:15:07.560 --> 0:15:10.400
<v Speaker 1>might be processing when they hear that. What if they

0:15:10.840 --> 0:15:14.480
<v Speaker 1>really are hoping for a girl and now you've brought

0:15:14.600 --> 0:15:16.520
<v Speaker 1>up that it's a boy, and you don't know the

0:15:16.680 --> 0:15:18.280
<v Speaker 1>reason for wanting it to be a girl. And I'm

0:15:18.280 --> 0:15:20.240
<v Speaker 1>sure they're going to love their child no matter what,

0:15:20.360 --> 0:15:22.560
<v Speaker 1>but you don't know their whole story. For the sake

0:15:22.560 --> 0:15:24.480
<v Speaker 1>of this, I could just make something up where it's

0:15:24.560 --> 0:15:26.960
<v Speaker 1>like maybe they had lost a child before that was

0:15:27.000 --> 0:15:29.760
<v Speaker 1>a girl and they really want another little girl, or

0:15:30.000 --> 0:15:33.120
<v Speaker 1>they already have five boys and they're really hoping for

0:15:33.160 --> 0:15:36.320
<v Speaker 1>a little girl. Like you never know someone's whole story.

0:15:36.400 --> 0:15:38.400
<v Speaker 1>And the one thing that I wish I knew about

0:15:38.400 --> 0:15:42.560
<v Speaker 1>pregnancy before, honestly, Amy, is that I thought, once you're pregnant,

0:15:42.840 --> 0:15:45.640
<v Speaker 1>like you're golden, like all my friends who have been

0:15:45.640 --> 0:15:47.600
<v Speaker 1>pregnant before. I thought it was you know, after you

0:15:47.640 --> 0:15:50.360
<v Speaker 1>make your way out of the first trimester, you're having

0:15:50.360 --> 0:15:53.040
<v Speaker 1>a baby period, like your life is going to change.

0:15:53.480 --> 0:15:57.040
<v Speaker 1>And for the mother, I assume that that comes with

0:15:57.240 --> 0:16:01.320
<v Speaker 1>excitement and assurance and really just only looking into the

0:16:01.360 --> 0:16:05.560
<v Speaker 1>future positively. But really, from the second you are possibly pregnant,

0:16:05.560 --> 0:16:07.760
<v Speaker 1>that you pe on that stick, from the second you

0:16:07.840 --> 0:16:10.520
<v Speaker 1>p on that stick and it says positive, you are

0:16:10.560 --> 0:16:14.880
<v Speaker 1>filled with anxiety, doubt, fear, there's a high chance of miscarrying,

0:16:15.600 --> 0:16:18.240
<v Speaker 1>maybe you've miscarried in the past, and there's not one

0:16:18.320 --> 0:16:23.000
<v Speaker 1>moment in pregnancy where you feel secure that the baby safe.

0:16:23.280 --> 0:16:27.120
<v Speaker 1>And it's a really strange thing because I just again

0:16:27.200 --> 0:16:29.880
<v Speaker 1>thought that it's just like you're pregnant or you're not,

0:16:29.880 --> 0:16:33.120
<v Speaker 1>not that you're always carrying this fear that something could

0:16:33.560 --> 0:16:36.720
<v Speaker 1>happen to the baby along the way. And again I

0:16:36.760 --> 0:16:39.200
<v Speaker 1>think that that's something that we don't realize, that moms

0:16:39.200 --> 0:16:42.040
<v Speaker 1>are soon to be moms. I don't call myself a

0:16:42.040 --> 0:16:45.360
<v Speaker 1>mom um. I know some people do, but that expecting moms,

0:16:45.640 --> 0:16:48.920
<v Speaker 1>we don't realize all the anxiety that they are carrying

0:16:49.000 --> 0:16:52.320
<v Speaker 1>and the burden that enters their mind every single day

0:16:52.400 --> 0:16:55.240
<v Speaker 1>of is this going to be real? And I don't

0:16:55.280 --> 0:16:57.800
<v Speaker 1>know for me personally, Like I just thought once you're pregnant,

0:16:57.840 --> 0:17:00.000
<v Speaker 1>you're good, and then you know, you're just kind of

0:17:00.200 --> 0:17:05.640
<v Speaker 1>happy and pregnancy, but there's so much mentally that happens.

0:17:06.080 --> 0:17:08.560
<v Speaker 1>Another topic I wanted to bring up is the touching

0:17:08.640 --> 0:17:12.080
<v Speaker 1>of bellies without permission. I'm an offender, so I want

0:17:12.080 --> 0:17:13.840
<v Speaker 1>to first admit that the first thing I would do.

0:17:14.000 --> 0:17:17.160
<v Speaker 1>I think pregnant bellies are beautiful. I always have And

0:17:17.200 --> 0:17:18.800
<v Speaker 1>the first thing I've always done when I see a

0:17:18.840 --> 0:17:20.560
<v Speaker 1>pregnant woman is like, oh, can I touch it? I

0:17:20.600 --> 0:17:22.679
<v Speaker 1>don't even know why. I'm not even a baby person.

0:17:22.760 --> 0:17:24.639
<v Speaker 1>So we'll see how that goes. When to have my baby.

0:17:24.680 --> 0:17:25.960
<v Speaker 1>By the way, I don't know if you want to

0:17:26.000 --> 0:17:29.560
<v Speaker 1>come over in babysit amy um, if you're good with babies,

0:17:29.640 --> 0:17:33.399
<v Speaker 1>maybe okay, I'm like not good with babies at all.

0:17:33.440 --> 0:17:36.200
<v Speaker 1>I'm hoping this baby comes out like at three years

0:17:36.200 --> 0:17:37.679
<v Speaker 1>old and just knows how to walk and talk and

0:17:37.720 --> 0:17:39.520
<v Speaker 1>take care of itself. But I was, I was an

0:17:39.560 --> 0:17:42.600
<v Speaker 1>offender of that, and now that it's my body, I

0:17:42.640 --> 0:17:46.240
<v Speaker 1>will say that I don't mind people touching my belly

0:17:46.280 --> 0:17:48.960
<v Speaker 1>the way I thought that I would, because before pregnancy

0:17:49.000 --> 0:17:51.040
<v Speaker 1>that's always like my safe place, Like that's a very

0:17:51.080 --> 0:17:54.400
<v Speaker 1>protected area, you know, even with a significant other. It's

0:17:54.440 --> 0:17:56.320
<v Speaker 1>just I think for a lot of women that belly

0:17:56.400 --> 0:18:00.480
<v Speaker 1>carries a lot of tension, anxiety history. I will say

0:18:00.480 --> 0:18:04.360
<v Speaker 1>when people do touch my belly, personally, I don't mind it. However,

0:18:04.840 --> 0:18:09.680
<v Speaker 1>I think that we should un normalize touching people's bellies

0:18:09.720 --> 0:18:13.040
<v Speaker 1>because we don't know how each woman feels the trauma

0:18:13.080 --> 0:18:16.360
<v Speaker 1>that they've experienced. It's a very difficult thing to say

0:18:16.400 --> 0:18:20.440
<v Speaker 1>please don't touch me, or know if somebody asks, even

0:18:20.480 --> 0:18:23.439
<v Speaker 1>if it's a family member. So the one thing that

0:18:23.480 --> 0:18:27.040
<v Speaker 1>I've really not liked about pregnancy is that I feel

0:18:27.040 --> 0:18:31.080
<v Speaker 1>like other people lost respect over my autonomy, that this

0:18:31.160 --> 0:18:35.480
<v Speaker 1>is still my body, my choices, my physical being, And

0:18:35.520 --> 0:18:38.040
<v Speaker 1>in order to restore that, we really need to recognize

0:18:38.040 --> 0:18:42.960
<v Speaker 1>that the pregnant person is not just carrying the baby.

0:18:43.000 --> 0:18:46.320
<v Speaker 1>They're still an individual. And I feel like that has

0:18:46.359 --> 0:18:49.119
<v Speaker 1>been lost And that was a really big struggle for

0:18:49.160 --> 0:18:51.960
<v Speaker 1>me and continues to be a big struggle as I

0:18:52.000 --> 0:18:57.840
<v Speaker 1>get unsolicited advice as every pregnant woman seems to get. Yeah,

0:18:58.359 --> 0:19:01.280
<v Speaker 1>once you're pregnant, you open your self of for everybody

0:19:01.320 --> 0:19:05.040
<v Speaker 1>telling you all the things. For sure. There's someone that

0:19:05.119 --> 0:19:08.320
<v Speaker 1>you encouraged me to follow a while back, and it's

0:19:08.560 --> 0:19:12.960
<v Speaker 1>Sarah that at the Bird's Papaya. And just in case

0:19:13.000 --> 0:19:16.800
<v Speaker 1>people aren't following her, she just went through the whole

0:19:16.880 --> 0:19:20.680
<v Speaker 1>journey of being pregnant, giving birth and now she's on

0:19:20.720 --> 0:19:23.600
<v Speaker 1>the other side of that, and she's a very open

0:19:23.680 --> 0:19:26.639
<v Speaker 1>book and sharing a lot of her experience and things

0:19:26.640 --> 0:19:28.240
<v Speaker 1>she's been through. So I'm just going to throw that

0:19:28.280 --> 0:19:31.320
<v Speaker 1>out as an account to follow on Instagram if you're

0:19:31.359 --> 0:19:34.200
<v Speaker 1>ever looking for, you know, people that are in your

0:19:34.520 --> 0:19:37.239
<v Speaker 1>a similar space as you are right now. And then

0:19:37.280 --> 0:19:40.439
<v Speaker 1>obviously Lisa is still on her journey She's not on

0:19:40.520 --> 0:19:43.359
<v Speaker 1>the other side of it yet. She hasn't given birth yet,

0:19:43.400 --> 0:19:46.000
<v Speaker 1>but you can follow Lisa to which is just at

0:19:46.040 --> 0:19:48.879
<v Speaker 1>Lisa Hame and Sarah the Bird Papaya. I think has

0:19:48.920 --> 0:19:52.320
<v Speaker 1>been such a great example of she she still doesn't

0:19:52.359 --> 0:19:55.960
<v Speaker 1>call herself plus sized, I don't believe, but she is

0:19:55.960 --> 0:19:59.160
<v Speaker 1>a much more real example of a woman going through pregnancy.

0:19:59.200 --> 0:20:02.960
<v Speaker 1>This is her third, her fourth pregnancy, and I too,

0:20:03.000 --> 0:20:06.439
<v Speaker 1>have really taken to heart what she said about people

0:20:06.480 --> 0:20:10.960
<v Speaker 1>really applauding once you're pregnant and your bellies round and beautiful,

0:20:11.119 --> 0:20:14.520
<v Speaker 1>and then how that applaud really dies down in the

0:20:14.560 --> 0:20:17.720
<v Speaker 1>fourth trimester postpartum when it's like, when are you going

0:20:17.800 --> 0:20:20.280
<v Speaker 1>to lose that weight? And I would love to have

0:20:20.560 --> 0:20:24.360
<v Speaker 1>someone on to really discuss that challenge that I think

0:20:24.480 --> 0:20:27.600
<v Speaker 1>a lot of women feel alone with. Yeah, which Bird's

0:20:27.640 --> 0:20:32.040
<v Speaker 1>Papaya would be goals. So if anybody else listening, I

0:20:32.080 --> 0:20:35.480
<v Speaker 1>did reach out to her before the baby, and she

0:20:35.560 --> 0:20:37.919
<v Speaker 1>was getting ready for the baby, and I haven't followed

0:20:38.000 --> 0:20:41.280
<v Speaker 1>up since then, so maybe we could circle back with that. Yeah,

0:20:41.280 --> 0:20:43.000
<v Speaker 1>it would be awesome to have her on. And then

0:20:43.160 --> 0:20:47.080
<v Speaker 1>speaking about people on Instagram and being moms, I saw

0:20:47.359 --> 0:20:49.520
<v Speaker 1>jen Hatmaker put up this post. Some of you may

0:20:49.600 --> 0:20:51.920
<v Speaker 1>or may not know who she is, but the Bird's

0:20:51.880 --> 0:20:54.520
<v Speaker 1>Papaya had commented on it, which is why I saw it.

0:20:54.600 --> 0:20:58.320
<v Speaker 1>But I wanted to read what was put up, but

0:20:58.400 --> 0:21:01.680
<v Speaker 1>then also talk about the conversation that was happening in

0:21:01.720 --> 0:21:05.720
<v Speaker 1>the comments, which allowed Jennifer to go back and add something.

0:21:06.119 --> 0:21:08.560
<v Speaker 1>So she had posted, I do not want to see

0:21:08.560 --> 0:21:11.240
<v Speaker 1>a hundred and five pound model in a swimsuit ad

0:21:11.240 --> 0:21:14.800
<v Speaker 1>to market. To me, nobody looks like that in a swimsuit.

0:21:15.119 --> 0:21:19.119
<v Speaker 1>Normal bodies in ads forty six year olds with five

0:21:19.280 --> 0:21:23.119
<v Speaker 1>kids normal, And then a lot of people landed in

0:21:23.160 --> 0:21:26.199
<v Speaker 1>the comments of like, wait, but what's normal? I have

0:21:26.359 --> 0:21:28.720
<v Speaker 1>kids and I'm a hundred pounds, so now I'm not

0:21:28.800 --> 0:21:32.200
<v Speaker 1>acceptable and I'm not normal. And so then Jen went

0:21:32.240 --> 0:21:36.600
<v Speaker 1>into her caption and said, adding to my naturally skinny friends,

0:21:36.680 --> 0:21:39.480
<v Speaker 1>that is your body, your home. It is wonderful and

0:21:39.560 --> 0:21:42.680
<v Speaker 1>the chosen template to set the curve. Most of us

0:21:42.760 --> 0:21:46.479
<v Speaker 1>are above it. Quote normal was a bad word choice.

0:21:46.800 --> 0:21:49.960
<v Speaker 1>What I really meant was average. I'm sorry. So how

0:21:50.000 --> 0:21:55.320
<v Speaker 1>about just more diversity, more representation, more age ranges, more inclusivity,

0:21:55.440 --> 0:21:58.239
<v Speaker 1>swimsuits for everyone, which I don't know. This isn't This

0:21:58.280 --> 0:22:01.360
<v Speaker 1>isn't Jen's lane at all. She's the author and speaker

0:22:01.680 --> 0:22:03.760
<v Speaker 1>on other things, so I think she was just she

0:22:03.840 --> 0:22:06.520
<v Speaker 1>put something up and then she took from the comments

0:22:06.560 --> 0:22:09.560
<v Speaker 1>like oh yeah, what is normal? There's no normal, Like

0:22:09.880 --> 0:22:13.360
<v Speaker 1>we just want all kinds of bodies. Maybe you enter

0:22:13.440 --> 0:22:16.040
<v Speaker 1>your pregnancy one type of body and you come out

0:22:16.040 --> 0:22:19.160
<v Speaker 1>on the other side another type of body. Your body

0:22:19.240 --> 0:22:23.440
<v Speaker 1>is still an awesome body. It's still your body. It's

0:22:23.520 --> 0:22:26.960
<v Speaker 1>your It's done amazing things. And the bird's papaya back

0:22:27.000 --> 0:22:29.159
<v Speaker 1>to that. I think she posted something recently like she

0:22:29.280 --> 0:22:32.040
<v Speaker 1>was do part of a swimsuit line or something that's

0:22:32.080 --> 0:22:36.640
<v Speaker 1>coming out to to offer that confidence to people. So

0:22:36.800 --> 0:22:38.840
<v Speaker 1>I don't know. I was just thinking of because Jen's

0:22:38.840 --> 0:22:41.439
<v Speaker 1>a mom of five, but you know your your body

0:22:41.520 --> 0:22:43.720
<v Speaker 1>is going to be changing no matter if you're pregnant

0:22:43.800 --> 0:22:47.280
<v Speaker 1>or not. We're constantly flowing in and out. I don't know.

0:22:47.320 --> 0:22:49.000
<v Speaker 1>I don't weigh myself anymore. At least I don't even

0:22:49.000 --> 0:22:50.440
<v Speaker 1>know if I've gotten to tell you this yet because

0:22:50.440 --> 0:22:52.840
<v Speaker 1>we haven't talked about it whenever we were talking with

0:22:52.920 --> 0:22:54.359
<v Speaker 1>Jennifer Roland, did I tell you that I went to

0:22:54.359 --> 0:22:57.120
<v Speaker 1>the doctor and I weighed and I didn't I asked

0:22:57.160 --> 0:22:58.680
<v Speaker 1>her to not weigh me, But then the nurse was

0:22:58.720 --> 0:23:00.920
<v Speaker 1>a little confused by it, and I didn't really use

0:23:00.960 --> 0:23:03.320
<v Speaker 1>my whole voice and just say, well, no, actually you

0:23:03.320 --> 0:23:05.919
<v Speaker 1>don't have to weigh me. But she suggested, what if

0:23:05.960 --> 0:23:07.639
<v Speaker 1>you just turned the other way and don't look at

0:23:07.640 --> 0:23:10.080
<v Speaker 1>the scale. So I ended up just getting on the

0:23:10.080 --> 0:23:12.679
<v Speaker 1>scale but turning away. And then I was like, oh,

0:23:12.720 --> 0:23:15.159
<v Speaker 1>you know, I I didn't speak up for myself, but

0:23:15.280 --> 0:23:18.080
<v Speaker 1>still I didn't let it trigger me. I was able

0:23:18.119 --> 0:23:19.960
<v Speaker 1>to turn around, but for some people, the simple act

0:23:20.000 --> 0:23:22.480
<v Speaker 1>of stepping on the scale might be triggering, whether you

0:23:22.520 --> 0:23:25.640
<v Speaker 1>see the number or not. I so I halfway used

0:23:25.640 --> 0:23:28.959
<v Speaker 1>my voice at the doctor. One of our That's fantastic,

0:23:29.119 --> 0:23:32.160
<v Speaker 1>and one of our listeners actually sent me a picture

0:23:32.280 --> 0:23:35.120
<v Speaker 1>of a card that she got and I didn't take

0:23:35.119 --> 0:23:37.040
<v Speaker 1>a picture of it. I regret that right now. But

0:23:37.280 --> 0:23:39.440
<v Speaker 1>it's a card that you hand to your healthcare provider

0:23:39.800 --> 0:23:43.239
<v Speaker 1>that says, basically, I prefer to not be weighed at

0:23:43.240 --> 0:23:46.960
<v Speaker 1>this appointment. And I really love that because I have

0:23:47.040 --> 0:23:50.960
<v Speaker 1>found and speaking to friends and through this whole pregnancy,

0:23:51.000 --> 0:23:53.320
<v Speaker 1>I have found that it's really easy to lose your

0:23:53.400 --> 0:23:56.080
<v Speaker 1>voice when you get to the doctor. There is a

0:23:56.160 --> 0:23:59.879
<v Speaker 1>lot of intimidation, not because the doctor has done anything wrong,

0:24:00.080 --> 0:24:02.680
<v Speaker 1>but I think the general nature of a doctor's office,

0:24:02.960 --> 0:24:05.480
<v Speaker 1>you know, you want to be respectful, you want them

0:24:05.640 --> 0:24:08.880
<v Speaker 1>to hear your complaints loudly, so you're a little bit

0:24:08.880 --> 0:24:12.320
<v Speaker 1>more maybe compliant, is that you are afraid to speak

0:24:12.400 --> 0:24:15.080
<v Speaker 1>up even when you know what you want. And I've

0:24:15.119 --> 0:24:18.679
<v Speaker 1>experienced this in pregnancy. I've had friends that have experienced

0:24:18.720 --> 0:24:22.600
<v Speaker 1>it in labor, and having something written with you, a

0:24:22.600 --> 0:24:25.320
<v Speaker 1>card to hand is just a nice little tool. Amy.

0:24:25.400 --> 0:24:27.000
<v Speaker 1>Do you know what I'm talking about? Have you seen this?

0:24:27.320 --> 0:24:31.000
<v Speaker 1>I have not, no, but I'm like, I wanna get them. Yes,

0:24:31.080 --> 0:24:33.800
<v Speaker 1>I need to find that message and share it on

0:24:33.880 --> 0:24:36.840
<v Speaker 1>my story for you guys to see what what it

0:24:36.920 --> 0:24:39.199
<v Speaker 1>is about. But I think that it's really easy to

0:24:39.240 --> 0:24:43.960
<v Speaker 1>lose your voice and your connection to self at the doctor,

0:24:44.040 --> 0:24:48.320
<v Speaker 1>pregnant or not, and it's really helpful to do something

0:24:48.560 --> 0:24:54.040
<v Speaker 1>every single day that connects you to your knowing. On

0:24:54.119 --> 0:24:56.679
<v Speaker 1>my podcast, I had Serena Diron with a book she

0:24:56.720 --> 0:24:59.040
<v Speaker 1>came out with called The Knowing, and that word has

0:24:59.119 --> 0:25:01.920
<v Speaker 1>just been like stuck my mind. So shout out to Serena.

0:25:02.000 --> 0:25:05.760
<v Speaker 1>But the one thing I have found with heightened anxiety,

0:25:05.760 --> 0:25:09.119
<v Speaker 1>heightened other people telling me what I should and shouldn't do,

0:25:09.480 --> 0:25:12.600
<v Speaker 1>inability to articulate my needs at the doctor, all these

0:25:12.640 --> 0:25:16.400
<v Speaker 1>different things, is that all people, But if you're pregnant,

0:25:16.760 --> 0:25:20.240
<v Speaker 1>take a few minutes every day to connect to yourself

0:25:20.480 --> 0:25:23.439
<v Speaker 1>and to the baby in your belly and connect to

0:25:23.480 --> 0:25:27.560
<v Speaker 1>that deep sense of knowing of exactly what you need

0:25:27.920 --> 0:25:31.399
<v Speaker 1>that day. And I know it might sound like something

0:25:31.440 --> 0:25:34.160
<v Speaker 1>you don't want to do, something you resist, like meditation,

0:25:34.760 --> 0:25:37.720
<v Speaker 1>but I truly believe that every single day you need

0:25:37.760 --> 0:25:42.119
<v Speaker 1>to reset that intention so that you can continue to

0:25:42.240 --> 0:25:46.919
<v Speaker 1>protect yourself as you enter the world of all the

0:25:46.960 --> 0:25:49.080
<v Speaker 1>noise that's going to come at you, from what you

0:25:49.080 --> 0:25:51.320
<v Speaker 1>should be eating, to what you should be wearing, to

0:25:51.480 --> 0:25:54.080
<v Speaker 1>what you should be you know, all of that, and

0:25:54.320 --> 0:25:56.480
<v Speaker 1>it's just really helpful to take that moment to check

0:25:56.480 --> 0:26:00.280
<v Speaker 1>in with yourself so that you feel really confident in

0:26:00.920 --> 0:26:03.600
<v Speaker 1>not losing your voice, and amy even for you to

0:26:03.880 --> 0:26:06.000
<v Speaker 1>like even for you to check in, like how you

0:26:06.080 --> 0:26:08.080
<v Speaker 1>kind of lost your voice at the doctor for a moment.

0:26:08.160 --> 0:26:10.920
<v Speaker 1>You said, if you were so connected to this is

0:26:10.960 --> 0:26:13.560
<v Speaker 1>what I need today, you would have had an easier

0:26:13.640 --> 0:26:17.520
<v Speaker 1>time activating that in the scary moment. Yeah, And I

0:26:17.560 --> 0:26:19.720
<v Speaker 1>think I caught her off guard. She said, no one

0:26:19.760 --> 0:26:22.119
<v Speaker 1>has ever said that to her before ever, so she

0:26:22.160 --> 0:26:24.480
<v Speaker 1>didn't really know what to do. And I thought, oh, wow,

0:26:24.840 --> 0:26:26.880
<v Speaker 1>you know, yeah, we just kind of march right in

0:26:27.000 --> 0:26:29.880
<v Speaker 1>and they say something and we do it because it's like, well,

0:26:29.920 --> 0:26:33.200
<v Speaker 1>we trust them. But really it wasn't a necessary thing

0:26:33.280 --> 0:26:36.840
<v Speaker 1>that didn't have to happen. And I had my voice

0:26:36.880 --> 0:26:39.479
<v Speaker 1>for a minute, and then I questioned my voice because

0:26:39.520 --> 0:26:41.959
<v Speaker 1>nobody else had ever said that to her. And so

0:26:42.160 --> 0:26:44.800
<v Speaker 1>I went along with the program. I just did it

0:26:44.840 --> 0:26:47.080
<v Speaker 1>a little differently, yep. And that's a great way to

0:26:47.080 --> 0:26:49.800
<v Speaker 1>do it. You can always get way backwards. That's totally

0:26:49.840 --> 0:26:53.359
<v Speaker 1>acceptable in any health care setting. And I'm going to

0:26:53.400 --> 0:26:55.359
<v Speaker 1>try and find that card and post that on my

0:26:55.440 --> 0:26:57.600
<v Speaker 1>story so that everyone can see that and we can

0:26:57.680 --> 0:26:59.960
<v Speaker 1>maybe try and find where to find that as well,

0:27:00.000 --> 0:27:01.560
<v Speaker 1>because I'm not sure where she got that. And the

0:27:01.640 --> 0:27:03.719
<v Speaker 1>last thing that I just wanted to share about it

0:27:03.760 --> 0:27:06.840
<v Speaker 1>was that I found out I was pregnant in December,

0:27:06.880 --> 0:27:08.960
<v Speaker 1>and it was around the same time I was launching

0:27:09.080 --> 0:27:11.280
<v Speaker 1>for the Noise, Hunger and Fullness for the first time,

0:27:11.760 --> 0:27:14.720
<v Speaker 1>and I was so confident in my material. The course

0:27:15.040 --> 0:27:17.359
<v Speaker 1>helps you hone in on the sensations that guide you

0:27:17.440 --> 0:27:20.720
<v Speaker 1>too and away from food and so much more. And

0:27:20.840 --> 0:27:24.280
<v Speaker 1>as I was launching that course, I started to experience

0:27:24.359 --> 0:27:27.800
<v Speaker 1>something in my body that I had never experienced before,

0:27:28.359 --> 0:27:32.560
<v Speaker 1>which is not knowing how to best feed myself. And

0:27:32.800 --> 0:27:37.440
<v Speaker 1>it was such a great teaching moment to really recognize

0:27:37.480 --> 0:27:41.439
<v Speaker 1>that at every life phase comes new obstacles and that

0:27:41.520 --> 0:27:44.119
<v Speaker 1>doesn't mean that you for me, you know, it doesn't

0:27:44.119 --> 0:27:45.600
<v Speaker 1>mean that I'm not going to be a good teacher.

0:27:46.320 --> 0:27:48.720
<v Speaker 1>I was really thankful that I'm going through this because

0:27:48.720 --> 0:27:50.800
<v Speaker 1>it's going to make me a greater teacher. And what

0:27:50.840 --> 0:27:54.600
<v Speaker 1>I mean by that is in the first trimester, oftentimes

0:27:54.680 --> 0:27:57.600
<v Speaker 1>you have to eat way before you're hungry in order

0:27:57.640 --> 0:28:01.280
<v Speaker 1>to avoid nausea and eve. And though you technically don't

0:28:01.320 --> 0:28:04.400
<v Speaker 1>need more food they say, or more calories per day

0:28:04.400 --> 0:28:07.560
<v Speaker 1>in your first trimester, the fact is eating was the

0:28:07.640 --> 0:28:09.800
<v Speaker 1>only thing that made me feel like I wasn't going

0:28:09.840 --> 0:28:12.159
<v Speaker 1>to get sick, and I had to take a lot

0:28:12.200 --> 0:28:16.080
<v Speaker 1>of preemptive measures, which isn't necessarily quote unquote listening to

0:28:16.119 --> 0:28:18.560
<v Speaker 1>my body or eating when I was hungry, But being

0:28:18.600 --> 0:28:22.320
<v Speaker 1>my best caretaker meant getting ahead of the hunger, like

0:28:22.359 --> 0:28:25.280
<v Speaker 1>that was the biggest nausea trigger for me. And it

0:28:25.400 --> 0:28:28.120
<v Speaker 1>also meant throwing a lot of what I talked about

0:28:28.119 --> 0:28:31.000
<v Speaker 1>in my courses, that outer wisdom out the door. You know,

0:28:31.080 --> 0:28:32.880
<v Speaker 1>there was a week or two weeks or maybe three

0:28:32.880 --> 0:28:35.199
<v Speaker 1>weeks where I didn't even touch a green vegetable. You know,

0:28:35.240 --> 0:28:39.160
<v Speaker 1>it didn't matter. Food just became whatever I could keep

0:28:39.240 --> 0:28:43.640
<v Speaker 1>down to just feel okay for a minute, and that

0:28:43.840 --> 0:28:48.080
<v Speaker 1>was totally fine, right, Like I think we also put

0:28:48.080 --> 0:28:50.440
<v Speaker 1>a lot of pressure on ourselves that in pregnancy we

0:28:50.480 --> 0:28:53.240
<v Speaker 1>have to have this perfectly well round diet. Of course

0:28:53.360 --> 0:28:56.040
<v Speaker 1>we want to eat lots of whole foods, but give

0:28:56.080 --> 0:28:58.320
<v Speaker 1>yourself the most grace in the first trimester when it

0:28:58.360 --> 0:29:02.040
<v Speaker 1>comes to this, and just folks us on surviving, putting

0:29:02.080 --> 0:29:06.120
<v Speaker 1>one foot in front of the other and keeping anything down.

0:29:06.240 --> 0:29:09.400
<v Speaker 1>That's the most important thing. And as I make my

0:29:09.560 --> 0:29:12.240
<v Speaker 1>way through each of these trimesters right now I'm in

0:29:12.240 --> 0:29:17.080
<v Speaker 1>the second, I'm continuing to learn eating frequency, eating amounts,

0:29:17.080 --> 0:29:20.440
<v Speaker 1>and my life, my eating schedule quote unquote just looks

0:29:20.480 --> 0:29:24.560
<v Speaker 1>so drastically different than what it did before. And it

0:29:24.600 --> 0:29:28.000
<v Speaker 1>looks different also day to day. I don't track anything,

0:29:28.080 --> 0:29:31.240
<v Speaker 1>I don't write things down, but I think that it's

0:29:31.240 --> 0:29:35.120
<v Speaker 1>really interesting to allow myself to be so flexible without judgment,

0:29:35.360 --> 0:29:38.440
<v Speaker 1>to bring non judgmental curiosity into Oh that's so interesting

0:29:38.680 --> 0:29:40.840
<v Speaker 1>today you need a little bit more for breakfast where

0:29:40.960 --> 0:29:43.760
<v Speaker 1>yesterday like you were good from something a little bit smaller,

0:29:43.880 --> 0:29:46.880
<v Speaker 1>a little bit less filling, whatever it is. And to

0:29:47.000 --> 0:29:50.760
<v Speaker 1>just continue to show up to every moment with the

0:29:50.800 --> 0:29:54.400
<v Speaker 1>ability to nourish and take care of yourself and food

0:29:54.400 --> 0:29:56.440
<v Speaker 1>has also become a little bit more fun for me. Too,

0:29:56.880 --> 0:30:00.760
<v Speaker 1>because with that increased sense of hunger or take sometimes

0:30:00.880 --> 0:30:03.680
<v Speaker 1>comes a desire to want to make things more delicious,

0:30:04.040 --> 0:30:06.120
<v Speaker 1>which I haven't really had in a in a long

0:30:06.160 --> 0:30:09.000
<v Speaker 1>time for me, So I feel like it's actually allowed

0:30:09.040 --> 0:30:12.480
<v Speaker 1>me to reconnect to food and reconnect to my body

0:30:12.560 --> 0:30:15.640
<v Speaker 1>with those grounding principles every day, taking time when I

0:30:15.640 --> 0:30:18.040
<v Speaker 1>wake up to not go on my phone five minutes

0:30:18.080 --> 0:30:19.640
<v Speaker 1>to just put my hand on my belly and just

0:30:19.680 --> 0:30:25.000
<v Speaker 1>connect to something else has been really positive for me. Yeah. Well,

0:30:25.000 --> 0:30:28.000
<v Speaker 1>I think that's some wisdom, whether people listening right now

0:30:28.040 --> 0:30:31.400
<v Speaker 1>are pregnant or not. Like all of that stuff that

0:30:31.480 --> 0:30:34.160
<v Speaker 1>you just said, and maternity clothes another thing that I

0:30:34.240 --> 0:30:36.640
<v Speaker 1>just wanted to share. I feel like I could go

0:30:36.720 --> 0:30:38.440
<v Speaker 1>either way on this. For the most part, I feel

0:30:38.440 --> 0:30:40.240
<v Speaker 1>like you don't need to waste your money on clothing

0:30:40.280 --> 0:30:42.360
<v Speaker 1>that's gonna last you nine months. There's plenty of things

0:30:42.360 --> 0:30:45.760
<v Speaker 1>you can wear during pregnancy. And after that being said,

0:30:46.240 --> 0:30:49.680
<v Speaker 1>if you wear something every single day and you're just

0:30:49.760 --> 0:30:53.080
<v Speaker 1>avoiding getting the right clothing that actually fits your body,

0:30:53.240 --> 0:30:55.600
<v Speaker 1>I do suggest getting maternity So for me, I wear

0:30:55.680 --> 0:30:59.240
<v Speaker 1>leggings every day. Switching to maternity in my first trimester,

0:30:59.280 --> 0:31:01.240
<v Speaker 1>it was the best choice that I made because these

0:31:01.360 --> 0:31:04.680
<v Speaker 1>fit my growing body and have allowed me to feel

0:31:04.720 --> 0:31:08.160
<v Speaker 1>good in them and show up every day feeling good.

0:31:08.520 --> 0:31:11.640
<v Speaker 1>If you work in a more formal environment, maybe getting

0:31:11.640 --> 0:31:14.160
<v Speaker 1>a you know, a skirt or a pair of pants,

0:31:14.240 --> 0:31:17.560
<v Speaker 1>or a few pairs of pants that again support you.

0:31:17.680 --> 0:31:20.640
<v Speaker 1>Because I think that clothing is an expression of how

0:31:20.680 --> 0:31:24.080
<v Speaker 1>we feel and it can shape our confidence, and a

0:31:24.120 --> 0:31:26.840
<v Speaker 1>lot of women avoid getting that maternity clothing or waiting

0:31:26.920 --> 0:31:29.640
<v Speaker 1>until a certain trimester to get it. I'm all for

0:31:30.320 --> 0:31:33.600
<v Speaker 1>if you're going to be wearing something every day or frequently,

0:31:34.320 --> 0:31:36.400
<v Speaker 1>that's a source of pride. You've got to feel good

0:31:36.400 --> 0:31:38.520
<v Speaker 1>in what you're what you're wearing. And if that means

0:31:38.560 --> 0:31:41.920
<v Speaker 1>investing in a few pieces, I personally have found and

0:31:42.000 --> 0:31:45.360
<v Speaker 1>believe that it's definitely worth it. Well before we wrap,

0:31:45.520 --> 0:31:48.400
<v Speaker 1>is there any piece of advice Lisa that you would

0:31:48.400 --> 0:31:51.360
<v Speaker 1>offer someone that's pregnant right now? The one piece of

0:31:51.400 --> 0:31:53.960
<v Speaker 1>advice that I would offer to anybody who is pregnant

0:31:54.240 --> 0:31:57.560
<v Speaker 1>is to just know that you are the one living

0:31:57.600 --> 0:31:59.920
<v Speaker 1>in your own body and that makes you the math

0:32:00.040 --> 0:32:02.640
<v Speaker 1>stir of it, the one that knows the most about it,

0:32:02.760 --> 0:32:05.480
<v Speaker 1>and in those moments where you feel shaky about it.

0:32:05.560 --> 0:32:07.960
<v Speaker 1>I want you to just remember that you're the only

0:32:08.000 --> 0:32:12.040
<v Speaker 1>person living and feeling and knowing your body and your

0:32:12.040 --> 0:32:15.680
<v Speaker 1>baby's deep needs and the other thing which is a

0:32:15.720 --> 0:32:19.479
<v Speaker 1>little bit unrelated to body image and food. There's one

0:32:19.480 --> 0:32:22.480
<v Speaker 1>piece of advice that has just been so comforting to

0:32:22.520 --> 0:32:24.200
<v Speaker 1>me that I just want to offer to you, which

0:32:24.240 --> 0:32:26.880
<v Speaker 1>is it's okay to change your mind. There's a lot

0:32:26.880 --> 0:32:29.160
<v Speaker 1>of decisions that you need to make, there's a lot

0:32:29.200 --> 0:32:33.160
<v Speaker 1>of ideas about what's right and wrong, and whatever you choose,

0:32:33.280 --> 0:32:35.960
<v Speaker 1>I want you to know that you can continue to

0:32:36.120 --> 0:32:39.200
<v Speaker 1>change your mind as you get to the different stages

0:32:39.240 --> 0:32:41.560
<v Speaker 1>of it. And for me, that has just been having

0:32:41.600 --> 0:32:45.240
<v Speaker 1>that permission has really allowed me to stay present but

0:32:45.360 --> 0:32:49.680
<v Speaker 1>also move forward. This does involve quite a bit of planning. Again,

0:32:50.200 --> 0:32:52.320
<v Speaker 1>another piece of advice that I think could flow into

0:32:52.400 --> 0:32:54.520
<v Speaker 1>somebody listening right now that may not be pregnant. Just

0:32:54.640 --> 0:32:59.280
<v Speaker 1>giving yourself that permission that we're constantly growing and changing

0:32:59.600 --> 0:33:03.080
<v Speaker 1>and you can detour if that's what is gonna serve

0:33:03.120 --> 0:33:05.960
<v Speaker 1>you best. And then at that point it's no longer

0:33:06.000 --> 0:33:08.720
<v Speaker 1>a detour, it's what was right for you. Have you

0:33:08.760 --> 0:33:11.479
<v Speaker 1>ever read that book Obstacle is the Way completely not

0:33:11.520 --> 0:33:15.600
<v Speaker 1>related to pregnancy, but talks a lot about obstacles. Obviously,

0:33:15.800 --> 0:33:18.600
<v Speaker 1>the title gives the what the book is about a way.

0:33:18.640 --> 0:33:21.000
<v Speaker 1>The obstacle is the way you can either see something

0:33:21.000 --> 0:33:23.520
<v Speaker 1>as an obstacle or when you don't look at it

0:33:23.560 --> 0:33:26.640
<v Speaker 1>that way any longer, it's now the way because that's

0:33:26.680 --> 0:33:29.880
<v Speaker 1>the way you're going. And so, for to what you're saying, Lisa,

0:33:29.920 --> 0:33:32.480
<v Speaker 1>when you're on this journey and you hit those different stages,

0:33:32.600 --> 0:33:34.479
<v Speaker 1>something may come up and you can either look at

0:33:34.560 --> 0:33:36.920
<v Speaker 1>is like a wrestle with it of like, oh, this

0:33:37.040 --> 0:33:39.520
<v Speaker 1>wasn't what I had planned. I but I really feel

0:33:39.560 --> 0:33:41.200
<v Speaker 1>like I need to go this way. Well, then just

0:33:41.280 --> 0:33:44.040
<v Speaker 1>go that way and now it's your new way. So

0:33:44.480 --> 0:33:47.200
<v Speaker 1>and I also want to urge anybody who is pregnant

0:33:47.400 --> 0:33:50.560
<v Speaker 1>to check in with themselves with either thoughts in their

0:33:50.560 --> 0:33:55.000
<v Speaker 1>head or verbal thoughts that come out that are self

0:33:55.080 --> 0:33:59.600
<v Speaker 1>critical about your body words like I'm fat, I'm disgusting,

0:33:59.800 --> 0:34:03.880
<v Speaker 1>I a whale. I think that all this language that

0:34:03.960 --> 0:34:08.440
<v Speaker 1>you allow allows other people to perpetuate it, and it

0:34:08.600 --> 0:34:10.920
<v Speaker 1>really steals from the beauty of what's happening. So if

0:34:10.960 --> 0:34:13.000
<v Speaker 1>you have those types of thoughts, not that you're not

0:34:13.120 --> 0:34:15.879
<v Speaker 1>entitled to have those thoughts, but can you check back

0:34:15.920 --> 0:34:19.560
<v Speaker 1>in and return to a positive affirmation. I am growing

0:34:19.560 --> 0:34:24.240
<v Speaker 1>a beautiful baby, change is beautiful, I am carrying magic

0:34:24.320 --> 0:34:27.400
<v Speaker 1>within my body. Whatever it is, just really take a

0:34:27.440 --> 0:34:31.160
<v Speaker 1>moment to un normalize a lot of the language. I've

0:34:31.200 --> 0:34:35.000
<v Speaker 1>personally heard that thrown around from pregnant women before, even

0:34:35.000 --> 0:34:37.520
<v Speaker 1>before I was pregnant, I found it triggering. Amy, I

0:34:37.520 --> 0:34:39.880
<v Speaker 1>don't know about you. I've always found that really triggering,

0:34:40.000 --> 0:34:44.239
<v Speaker 1>especially because whenever I've seen a pregnant body, I see beauty.

0:34:44.360 --> 0:34:48.440
<v Speaker 1>So don't give other people permission to speak about bodies

0:34:48.480 --> 0:34:52.000
<v Speaker 1>that way, and begin to challenge yourself and the voice

0:34:52.040 --> 0:34:55.080
<v Speaker 1>in your head that is speaking so critically. Doesn't mean

0:34:55.120 --> 0:34:57.920
<v Speaker 1>that all days are going to be easy. They're physically

0:34:58.000 --> 0:35:02.640
<v Speaker 1>uncomfortable days. There are emotionally uncomfortable days. But every moment

0:35:02.719 --> 0:35:05.719
<v Speaker 1>is a chance to check in with yourself, reconnect, and

0:35:05.880 --> 0:35:09.680
<v Speaker 1>reinvite a different type of energy into your body. Love that,

0:35:09.960 --> 0:35:11.920
<v Speaker 1>and I will use all of those as reminders for

0:35:12.000 --> 0:35:14.800
<v Speaker 1>myself once a month when I get my period, because

0:35:15.480 --> 0:35:18.120
<v Speaker 1>I have been guilty of saying I feel like a whale,

0:35:18.200 --> 0:35:21.920
<v Speaker 1>and now I'm going to be like and whales are beautiful. Yeah,

0:35:22.040 --> 0:35:25.560
<v Speaker 1>they are beautiful creatures. So thank you Lisa for leading

0:35:25.640 --> 0:35:28.360
<v Speaker 1>us in this discussion, and we hope it's helpful to

0:35:28.640 --> 0:35:30.799
<v Speaker 1>some of you out there. For sure. We love to

0:35:30.840 --> 0:35:33.520
<v Speaker 1>hear from you, so make sure you email us, Lisa,

0:35:33.560 --> 0:35:36.120
<v Speaker 1>can you give them that our emails Hello at outweighth

0:35:36.120 --> 0:35:38.600
<v Speaker 1>podcast dot com. And we love hearing from you, and

0:35:38.600 --> 0:35:40.920
<v Speaker 1>we love getting your d m s. And your shares

0:35:40.960 --> 0:35:44.520
<v Speaker 1>on social media are the absolute best because that's how

0:35:44.640 --> 0:35:47.960
<v Speaker 1>you help us share our amazing guest stories who are

0:35:48.000 --> 0:35:51.200
<v Speaker 1>putting such good information out there into the universe. Yeah,

0:35:51.239 --> 0:35:53.279
<v Speaker 1>and if you want to make sure that you're following

0:35:53.480 --> 0:35:56.360
<v Speaker 1>our podcast, it's no longer subscribe. I think it's a

0:35:56.400 --> 0:35:58.719
<v Speaker 1>follow button, So just make sure you look for that

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<v Speaker 1>follow button and hit that, and then episodes will automatically

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<v Speaker 1>download for you every Saturday when they go up, and

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<v Speaker 1>then you can rate and review. That's always another super

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<v Speaker 1>helpful thing that we appreciate. So until next Saturday, we'll

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<v Speaker 1>see it then