WEBVTT - Matcha: That Ain't Just Tea

0:00:00.080 --> 0:00:03.000
<v Speaker 1>Hey, everybody, it's Josh and Chuck your friends, and we

0:00:03.080 --> 0:00:05.880
<v Speaker 1>are here to tell you about our upcoming book that's

0:00:05.920 --> 0:00:09.080
<v Speaker 1>coming out this fall, the first ever Stuff you Should

0:00:09.080 --> 0:00:12.160
<v Speaker 1>Know book, Chuck. That's right. What's the cool, super cool

0:00:12.200 --> 0:00:15.640
<v Speaker 1>title we came up with. It's Stuff you Should Know colon,

0:00:16.120 --> 0:00:20.439
<v Speaker 1>an incomplete compendium of mostly interesting things. That's right, and

0:00:20.480 --> 0:00:23.520
<v Speaker 1>it's coming along so great. We're super excited, you guys.

0:00:23.720 --> 0:00:28.040
<v Speaker 1>The illustrations are amazing, and there's the look of the book.

0:00:28.080 --> 0:00:30.639
<v Speaker 1>It's all just it's exactly what we hoped it would be.

0:00:30.680 --> 0:00:32.440
<v Speaker 1>And we cannot wait for you to get your hands

0:00:32.440 --> 0:00:34.720
<v Speaker 1>on it. Yes, we can't. Um, and you don't have

0:00:34.800 --> 0:00:36.479
<v Speaker 1>to wait. Actually, well you do have to wait, but

0:00:36.479 --> 0:00:38.400
<v Speaker 1>you don't have to wait to order. You can go

0:00:38.479 --> 0:00:42.440
<v Speaker 1>preorder the book right now everywhere you get books, and

0:00:42.880 --> 0:00:46.840
<v Speaker 1>you will eventually get a special gift for preordering, which

0:00:46.840 --> 0:00:49.519
<v Speaker 1>we're working on right now. That's right, So check it

0:00:49.520 --> 0:00:53.760
<v Speaker 1>out soon coming this fall. Welcome to Stuff you Should Know,

0:00:53.960 --> 0:01:02.600
<v Speaker 1>a production of My Heart Radios How Stuff Works. Yeah, hey,

0:01:02.680 --> 0:01:05.480
<v Speaker 1>and welcome to the podcast. I'm Josh and there's Chuck

0:01:05.560 --> 0:01:11.920
<v Speaker 1>and we are Macha Macha man. We are some Macha man.

0:01:12.840 --> 0:01:18.800
<v Speaker 1>And Jerry's out there too. That's very cute. You mean's

0:01:18.880 --> 0:01:22.959
<v Speaker 1>um iTunes? I guess on her phone is stuck on

0:01:23.280 --> 0:01:25.920
<v Speaker 1>Macho Man like anytime she plugs it in the car,

0:01:26.000 --> 0:01:27.880
<v Speaker 1>that's what comes up. I guess the deal with that?

0:01:29.120 --> 0:01:31.520
<v Speaker 1>What like that? At the same first song starts off

0:01:31.800 --> 0:01:35.000
<v Speaker 1>and it varies. It's annoying. I don't know what it is,

0:01:35.040 --> 0:01:37.760
<v Speaker 1>but that's the way it is. Because Tim Cook said so.

0:01:39.200 --> 0:01:41.280
<v Speaker 1>By the way, if I may here at the beginning,

0:01:42.240 --> 0:01:47.720
<v Speaker 1>I joined Instagram finally because of that Gwyneth Paltrow. Thank

0:01:48.640 --> 0:01:54.400
<v Speaker 1>what or is this totally unrelated to machaly related? Okay, well, welcome.

0:01:54.560 --> 0:01:57.160
<v Speaker 1>Do you thought I joined Instagram because of Gwyneth Paltrow.

0:01:57.320 --> 0:02:00.720
<v Speaker 1>I thought that this was a segue into the Macha episod. No.

0:02:00.960 --> 0:02:04.640
<v Speaker 1>I just finally got on Instagram because I loathe Facebook.

0:02:04.800 --> 0:02:08.440
<v Speaker 1>And the only thing I will do on Facebook now

0:02:08.520 --> 0:02:10.560
<v Speaker 1>is I do not pass go. I go straight to

0:02:10.680 --> 0:02:14.320
<v Speaker 1>movie Crush and movie Crushers, which is a great community

0:02:14.440 --> 0:02:18.800
<v Speaker 1>of really awesome people. Um it's a little wonderful corner

0:02:18.800 --> 0:02:22.520
<v Speaker 1>of Facebook that's not snarky and fun and supportive and

0:02:23.400 --> 0:02:27.119
<v Speaker 1>movie talk mostly. But I finally got on Instagram because

0:02:27.120 --> 0:02:28.959
<v Speaker 1>everyone was like, dude, you just get on Instagram because

0:02:29.000 --> 0:02:33.480
<v Speaker 1>it's not like that, even though Facebook on Instagram. Um,

0:02:33.520 --> 0:02:35.560
<v Speaker 1>and so I did. So if you want to follow me,

0:02:36.320 --> 0:02:43.480
<v Speaker 1>you can find me at Chuck the Podcaster. I thought

0:02:43.480 --> 0:02:46.400
<v Speaker 1>there was That was a pregnant pause. Check. I'm I'm

0:02:46.400 --> 0:02:50.040
<v Speaker 1>gonna say mine too. I'm at josh um Clark. Yeah,

0:02:50.080 --> 0:02:54.720
<v Speaker 1>it's you know, I'm I'm posting a few personal pictures.

0:02:54.800 --> 0:02:58.200
<v Speaker 1>I'm posting some movie crush stuff and these shirtless ones.

0:02:58.560 --> 0:03:03.120
<v Speaker 1>Not yet, I'm posting some you know, I've always kind

0:03:03.160 --> 0:03:06.160
<v Speaker 1>of considered myself an amateur photographers with just things I

0:03:06.200 --> 0:03:10.720
<v Speaker 1>find beautiful or funny or fun or interesting. U um,

0:03:10.800 --> 0:03:13.440
<v Speaker 1>not a ton of stuff, but you know, I'm there now.

0:03:13.880 --> 0:03:16.080
<v Speaker 1>It sounds like you've got it all figured out, Chuck.

0:03:16.120 --> 0:03:17.519
<v Speaker 1>How many followers do you have? How many do I

0:03:17.560 --> 0:03:21.680
<v Speaker 1>need to beat? I think I'm at about I think twenty.

0:03:23.280 --> 0:03:25.560
<v Speaker 1>You'll make it today. I'll never make it there, you

0:03:25.680 --> 0:03:29.240
<v Speaker 1>will to. I think I'm at about that, and it's

0:03:29.280 --> 0:03:31.919
<v Speaker 1>kind of good little crew going. Um, what kind of

0:03:31.919 --> 0:03:37.920
<v Speaker 1>stuff I need to follow? Better? Uh? Post some momo pictures? Um?

0:03:38.040 --> 0:03:45.680
<v Speaker 1>What else do I postmo pictures? Pictures of me with food, um, pictures,

0:03:45.720 --> 0:03:49.080
<v Speaker 1>that kind of stuff, you know, the usual Instagram stuff.

0:03:49.120 --> 0:03:52.720
<v Speaker 1>I don't know how personal to get as as much

0:03:52.720 --> 0:03:56.120
<v Speaker 1>as you want to be. I mean, if you do

0:03:56.240 --> 0:03:59.400
<v Speaker 1>like confessional videos where you're crying, it might freak people

0:03:59.440 --> 0:04:03.240
<v Speaker 1>out a little bit. Oh can you do video? Oh yeah? Okay,

0:04:03.440 --> 0:04:05.400
<v Speaker 1>Well you are new, aren't you. I think I might

0:04:05.400 --> 0:04:07.240
<v Speaker 1>just keep it very basic and just do the old.

0:04:07.280 --> 0:04:10.680
<v Speaker 1>Here's a picture, okay, okay. I predict that that will

0:04:10.760 --> 0:04:15.960
<v Speaker 1>change eventually, you think, cut to me crying. I'm gonna

0:04:15.960 --> 0:04:19.240
<v Speaker 1>go follow you right now. I'm at seven point nine

0:04:19.279 --> 0:04:24.279
<v Speaker 1>by the way. Oh wow, chuck the podcast or go ahead.

0:04:24.480 --> 0:04:26.080
<v Speaker 1>I haven't announced it yet, so don't make fun of

0:04:26.080 --> 0:04:29.279
<v Speaker 1>my numbers. I'm following. You probably got no more than

0:04:29.320 --> 0:04:34.320
<v Speaker 1>a couple of hundred. Uh you've got that's pretty good.

0:04:34.680 --> 0:04:38.640
<v Speaker 1>Not bad pre announcement. Well, yes, that is not bad

0:04:38.680 --> 0:04:42.919
<v Speaker 1>at all. Wow. So the reason I thought let me

0:04:43.040 --> 0:04:45.600
<v Speaker 1>do this, okay, because I have some explaining to do.

0:04:45.680 --> 0:04:48.320
<v Speaker 1>The reason I thought you were talking about Gwyneth Paltrow

0:04:49.279 --> 0:04:54.280
<v Speaker 1>is because Gwyneth Paltrow is the person that the current

0:04:55.120 --> 0:04:59.520
<v Speaker 1>um deep and abiding love for all things macha that

0:04:59.640 --> 0:05:02.839
<v Speaker 1>a mayor has Gwyneth Paltrow is the person that is

0:05:02.920 --> 0:05:05.880
<v Speaker 1>chalked up. Is kicking that off back in two thousand fifteen,

0:05:05.920 --> 0:05:07.920
<v Speaker 1>did you know that? Yeah, they lay it at her feet.

0:05:07.960 --> 0:05:10.760
<v Speaker 1>Is that fair because I feel it's not at all fair. Yeah.

0:05:10.800 --> 0:05:13.640
<v Speaker 1>I feel like the mucha um sort of hipster macha

0:05:13.680 --> 0:05:16.800
<v Speaker 1>boom happened before that. But I think what they're saying

0:05:16.880 --> 0:05:19.839
<v Speaker 1>is like she popularized it and it was no longer

0:05:20.000 --> 0:05:23.480
<v Speaker 1>just relegated to hipsters because you know, hipsters are so rare.

0:05:24.640 --> 0:05:27.919
<v Speaker 1>They're rare creatures and they don't have much much reach

0:05:28.000 --> 0:05:30.279
<v Speaker 1>in the popular culture. It takes a Gwyneth Paltrow to

0:05:30.320 --> 0:05:33.200
<v Speaker 1>really spread an idea these days, Thank God for her.

0:05:33.560 --> 0:05:36.479
<v Speaker 1>But there was a post that she made back in

0:05:36.520 --> 0:05:42.160
<v Speaker 1>two thousand and fifteen that says that um oh, chilot

0:05:42.920 --> 0:05:46.680
<v Speaker 1>chill late h A l A I T Yeah, chill

0:05:46.760 --> 0:05:51.479
<v Speaker 1>late Macho Latte was a dreamy new discovery on Instagram

0:05:51.520 --> 0:05:55.440
<v Speaker 1>and that apparently made people go start drinking macha because

0:05:55.440 --> 0:06:00.560
<v Speaker 1>she discovered in an eleventh century tee powder. That's right.

0:06:00.760 --> 0:06:05.560
<v Speaker 1>Good for her. I'm glad we're doing this because first

0:06:05.600 --> 0:06:08.560
<v Speaker 1>of all, I love macha. Yeah, I do too, and

0:06:08.640 --> 0:06:11.919
<v Speaker 1>I think I got into it. I've fallen out of it,

0:06:11.960 --> 0:06:15.520
<v Speaker 1>but this made me buy some more that I bought

0:06:15.560 --> 0:06:18.800
<v Speaker 1>online as being shipped now as we speak. Oh yeah,

0:06:18.839 --> 0:06:20.040
<v Speaker 1>so I got out of it a little for a

0:06:20.080 --> 0:06:23.960
<v Speaker 1>little while. I guess maybe because I can't go to

0:06:24.000 --> 0:06:28.840
<v Speaker 1>my little Japanese store and get it in person. But um,

0:06:28.880 --> 0:06:31.440
<v Speaker 1>what kicked off my love of Macha was my friend

0:06:31.440 --> 0:06:34.240
<v Speaker 1>p J and Los Angeles. So it was a while ago,

0:06:35.040 --> 0:06:38.640
<v Speaker 1>and then I was reminded from the uh watching Top

0:06:38.720 --> 0:06:41.279
<v Speaker 1>Chef the other night they did. They had a you

0:06:41.320 --> 0:06:43.560
<v Speaker 1>know how much I love that show. They had a

0:06:44.360 --> 0:06:47.400
<v Speaker 1>a challenge where it was they had to prepare a

0:06:47.480 --> 0:06:53.360
<v Speaker 1>traditional Japanese kaiseki, which is a progressive taste, not not

0:06:53.440 --> 0:06:56.880
<v Speaker 1>quite a tasting, men you, but a progressive dinner, formal dinner,

0:06:57.680 --> 0:07:00.800
<v Speaker 1>which is very much reminded me of the Macha formal

0:07:00.800 --> 0:07:05.080
<v Speaker 1>tea ceremony, right, which we'll talk about, But I just

0:07:05.120 --> 0:07:08.240
<v Speaker 1>want to say that I think it would be deliciously

0:07:08.320 --> 0:07:11.520
<v Speaker 1>ironic if you learned about Macha from PJ, and PJ

0:07:11.720 --> 0:07:15.120
<v Speaker 1>learned about it from Gwyneth Paltrow's Instagram. This is way

0:07:15.240 --> 0:07:21.760
<v Speaker 1>pre two thousand fifteen, So, um, what about Macha everything, Chuck,

0:07:21.800 --> 0:07:24.680
<v Speaker 1>what about Macha kickcats? Are they your favorite kickcat flavor?

0:07:24.960 --> 0:07:28.280
<v Speaker 1>Did not care for those? Uh? I had had them? Yeah,

0:07:28.400 --> 0:07:30.560
<v Speaker 1>did not like him at all. Do you have Have

0:07:30.680 --> 0:07:33.680
<v Speaker 1>you had like a good macha latte from Starbucks? Have

0:07:33.720 --> 0:07:36.200
<v Speaker 1>not had a match a latte? It's pretty good. I

0:07:36.200 --> 0:07:39.440
<v Speaker 1>think it's just like macha tea. So you like the

0:07:39.520 --> 0:07:46.200
<v Speaker 1>traditional macha powder and hot water stirred together, there's your tea. Yeah, great,

0:07:46.480 --> 0:07:49.000
<v Speaker 1>I mean that's the that's the purest approach there is.

0:07:49.040 --> 0:07:51.200
<v Speaker 1>And that's like what you said, people have been drinking

0:07:51.200 --> 0:07:54.320
<v Speaker 1>that since like the eleventh century. Yeah, or added to

0:07:54.800 --> 0:07:57.920
<v Speaker 1>um like it just a regular steeped green tea might

0:07:57.960 --> 0:08:01.440
<v Speaker 1>add a little dash of macha, or to a smoothie,

0:08:01.800 --> 0:08:05.200
<v Speaker 1>which I had a smoothe almost every morning. Yes, okay,

0:08:05.640 --> 0:08:08.280
<v Speaker 1>So there's a lot of different ways that you can

0:08:08.400 --> 0:08:11.920
<v Speaker 1>enjoy macha. And I think, ye know, we're about to

0:08:12.320 --> 0:08:14.440
<v Speaker 1>I think we should also say that we're not invested

0:08:14.480 --> 0:08:16.960
<v Speaker 1>in any kind of macha outfit or anything like that,

0:08:17.040 --> 0:08:19.040
<v Speaker 1>because we're talking it up a bit like we are,

0:08:19.120 --> 0:08:21.200
<v Speaker 1>like we're in the midst of a pumping up scheme

0:08:21.280 --> 0:08:24.080
<v Speaker 1>or something like that. We're just fans, right, match is

0:08:24.120 --> 0:08:28.679
<v Speaker 1>just great. So um, we should say, like you're saying,

0:08:28.920 --> 0:08:33.920
<v Speaker 1>macha is t but it's t empowdered form, and it's

0:08:34.040 --> 0:08:39.000
<v Speaker 1>specifically a very um distinct type of tea grown in

0:08:39.040 --> 0:08:42.800
<v Speaker 1>a very distinct way and processed in a distinct way,

0:08:43.040 --> 0:08:46.240
<v Speaker 1>and that it's really unlike any other kind of tea,

0:08:46.360 --> 0:08:48.959
<v Speaker 1>so much so that it's a really weird thing if

0:08:49.000 --> 0:08:51.040
<v Speaker 1>you think about it. But then it's an also a

0:08:51.120 --> 0:08:54.480
<v Speaker 1>very delightful and calming, soothing thing to to learn about.

0:08:54.520 --> 0:08:57.839
<v Speaker 1>Two I found yeah and big thanks to how stuff

0:08:57.840 --> 0:09:02.000
<v Speaker 1>Works dot com, Maurice he hunt uh, the American Specialty

0:09:02.040 --> 0:09:04.920
<v Speaker 1>t Alliance and then this great article on a good

0:09:04.960 --> 0:09:07.200
<v Speaker 1>and proper from Emily Holmes. Help help me out for

0:09:07.240 --> 0:09:11.040
<v Speaker 1>this one. But yeah, so the macha is the these

0:09:11.080 --> 0:09:16.800
<v Speaker 1>tea leaves that have been steamed then dried, and then

0:09:16.840 --> 0:09:20.520
<v Speaker 1>you get those stems out and you want, yeah, the

0:09:20.559 --> 0:09:24.880
<v Speaker 1>seeds now, stems and seeds, that's the rule. You don't

0:09:24.880 --> 0:09:29.360
<v Speaker 1>want any any swag tea. So you get that stuff

0:09:29.360 --> 0:09:32.640
<v Speaker 1>out of there, and then you grind that stuff into

0:09:32.640 --> 0:09:36.679
<v Speaker 1>a fine powder. And we'll talk about the different places

0:09:36.720 --> 0:09:39.120
<v Speaker 1>where it's grown, but and then about the history. But

0:09:39.440 --> 0:09:42.920
<v Speaker 1>what you end up with is this ideally very bright

0:09:43.080 --> 0:09:48.520
<v Speaker 1>bright chlorophyll green powder almost neon green. Yeah, if it's

0:09:48.720 --> 0:09:51.760
<v Speaker 1>you know, the good stuff, right, Yeah, the greener the

0:09:51.760 --> 0:09:54.440
<v Speaker 1>the greener, the brighter that the almost day glory, it

0:09:54.600 --> 0:09:58.839
<v Speaker 1>is usually the better the actual macha is. And we'll

0:09:58.840 --> 0:10:04.000
<v Speaker 1>see exactly why. But somewhere along the way about the

0:10:04.000 --> 0:10:08.040
<v Speaker 1>eleventh century, UM or the twelfth century, I guess it

0:10:08.080 --> 0:10:13.800
<v Speaker 1>would be UM. I think back in the Japanese imported

0:10:14.160 --> 0:10:19.240
<v Speaker 1>this idea from the Chinese, and we it's weird to

0:10:19.280 --> 0:10:22.440
<v Speaker 1>think like there was a point in time where they're like, Okay,

0:10:22.520 --> 0:10:25.840
<v Speaker 1>we're gonna start powdering teeth from this process, and then

0:10:26.000 --> 0:10:28.880
<v Speaker 1>this will be go on to become macha. Were up

0:10:28.880 --> 0:10:31.600
<v Speaker 1>to that. Nobody made tea like that. They made tea

0:10:31.640 --> 0:10:33.760
<v Speaker 1>like you would think they grew tea. They kind of

0:10:33.800 --> 0:10:37.160
<v Speaker 1>packed it into cakes or bricks, and they sold it

0:10:37.240 --> 0:10:39.440
<v Speaker 1>like that, and you would steep it and you would

0:10:39.520 --> 0:10:42.280
<v Speaker 1>drink the liquor is what they call it, um, and

0:10:42.320 --> 0:10:44.520
<v Speaker 1>you would remove the tea leaves. That's not at all

0:10:44.559 --> 0:10:48.440
<v Speaker 1>what matches. Matches straight up ground powdered tea leaves, and

0:10:48.480 --> 0:10:52.680
<v Speaker 1>you're drinking the tea itself, not like steep tea. That's

0:10:52.920 --> 0:10:55.000
<v Speaker 1>that's come out of the tea and you're throwing the

0:10:55.040 --> 0:10:58.160
<v Speaker 1>tea leaves away. You're drinking the whole kitten caboodle, as

0:10:58.240 --> 0:11:00.800
<v Speaker 1>they say Japan, which is why there are so many

0:11:00.800 --> 0:11:04.280
<v Speaker 1>great health benefits which we'll get to. Uh. Yeah, there

0:11:04.360 --> 0:11:07.720
<v Speaker 1>was a well, first of all, it's in Japanese mott

0:11:07.920 --> 0:11:11.920
<v Speaker 1>means powdered and cha means tea, so being bad a

0:11:11.960 --> 0:11:15.720
<v Speaker 1>boom macha powdered tea. But there was a zen monk

0:11:16.040 --> 0:11:21.319
<v Speaker 1>name uh s I, I believe, so okay, who brought

0:11:21.320 --> 0:11:24.960
<v Speaker 1>these tea seeds after going on a trip to China.

0:11:25.240 --> 0:11:29.600
<v Speaker 1>And I think this is the person who in started

0:11:30.880 --> 0:11:37.480
<v Speaker 1>what I say, sorry, it was seven years uh started

0:11:37.520 --> 0:11:40.080
<v Speaker 1>cultivating this stuff and then had a pupil. And this

0:11:40.200 --> 0:11:42.120
<v Speaker 1>this stuff was very popular with the monks because they

0:11:42.120 --> 0:11:45.360
<v Speaker 1>could get caffeine loaded and stay up all night and pray.

0:11:46.320 --> 0:11:49.680
<v Speaker 1>But I had a pupil name Mioi, who was a

0:11:49.679 --> 0:11:53.760
<v Speaker 1>Buddhist monk there in the mountains northwest of Kyoto. And

0:11:54.040 --> 0:11:56.080
<v Speaker 1>I think this is the person that really took this

0:11:56.160 --> 0:12:00.760
<v Speaker 1>cultivation seriously and started to sort of make it a

0:12:00.800 --> 0:12:06.319
<v Speaker 1>larger scale operation. Yeah. Um, the Buddhist temple that Mioe

0:12:06.360 --> 0:12:08.600
<v Speaker 1>lived at I think was in charge of it's called

0:12:08.679 --> 0:12:14.000
<v Speaker 1>kozon g on the Tonga No Mountain. I checked with

0:12:14.080 --> 0:12:15.640
<v Speaker 1>you me. I was like, do you say both those?

0:12:15.679 --> 0:12:18.120
<v Speaker 1>And she said yeah, And I practiced and it's not

0:12:18.200 --> 0:12:23.640
<v Speaker 1>coming out right, But Taga No Mountain m outside of

0:12:23.720 --> 0:12:29.440
<v Speaker 1>Kyoto and um mioe just so happened where where he lived,

0:12:29.440 --> 0:12:33.640
<v Speaker 1>where he started planting this tea had these incredible, like

0:12:33.920 --> 0:12:37.120
<v Speaker 1>um natural conditions that just so happened to come together

0:12:37.760 --> 0:12:41.120
<v Speaker 1>that that produced exactly the kind of tea leaf that

0:12:41.200 --> 0:12:45.160
<v Speaker 1>you would want for macha. But it's it was just

0:12:45.240 --> 0:12:49.400
<v Speaker 1>a basically a freak of nature that it happened that way. Yeah,

0:12:49.600 --> 0:12:52.800
<v Speaker 1>He's like, you know, we got this great soil, super

0:12:52.800 --> 0:12:56.000
<v Speaker 1>fertile um, we have this morning dew that comes in

0:12:56.080 --> 0:12:59.240
<v Speaker 1>because of the river nearby, and that that really rest

0:12:59.320 --> 0:13:01.680
<v Speaker 1>on those tee eaves and just makes it all pop

0:13:02.160 --> 0:13:05.680
<v Speaker 1>with chlorophyll. And it became more popular. And as it

0:13:05.720 --> 0:13:09.600
<v Speaker 1>became more popular, it was the third show gun of

0:13:09.640 --> 0:13:16.800
<v Speaker 1>the Ashikaga Shogunate, and his name was Ashikaga Yoshi. Meet

0:13:16.840 --> 0:13:22.400
<v Speaker 1>Sue Beautiful. I love Japanese. Well it's wonderful, isn't it. Yeah,

0:13:22.480 --> 0:13:25.720
<v Speaker 1>there's something about it. It just appeals to my eyeballs,

0:13:26.600 --> 0:13:29.080
<v Speaker 1>and it's appeals to my tongue when I can manage

0:13:29.120 --> 0:13:31.800
<v Speaker 1>to get it out of my mouth correctly. There's just

0:13:31.840 --> 0:13:34.720
<v Speaker 1>something about it. I really like it. But um, he's

0:13:34.720 --> 0:13:36.520
<v Speaker 1>the one that said, all right, we gotta get more

0:13:36.559 --> 0:13:39.760
<v Speaker 1>of this stuff and fast because people love this macha.

0:13:40.160 --> 0:13:43.240
<v Speaker 1>So uh, let's get it going here in the Uji

0:13:43.280 --> 0:13:47.640
<v Speaker 1>era era area right outside of Kyoto. So it was

0:13:47.679 --> 0:13:52.719
<v Speaker 1>originally just on Tokenah Mountain and then it was expanded

0:13:52.760 --> 0:13:55.160
<v Speaker 1>to a wider area and it was there when they

0:13:55.160 --> 0:13:58.120
<v Speaker 1>expanded to Uji, and Uji is now like the place

0:13:58.120 --> 0:14:01.200
<v Speaker 1>where you get the world's greatest ma chu, they decided.

0:14:01.440 --> 0:14:03.640
<v Speaker 1>But at first the tea that they were starting to

0:14:03.679 --> 0:14:07.080
<v Speaker 1>produce an Uji when they first expanded it. Um, but

0:14:07.160 --> 0:14:09.120
<v Speaker 1>they were like, this is this is not nearly as

0:14:09.160 --> 0:14:12.080
<v Speaker 1>good as as the stuff that they're making over there

0:14:12.120 --> 0:14:16.880
<v Speaker 1>on Taga Mountain right um And they could not figure

0:14:16.880 --> 0:14:18.480
<v Speaker 1>out why. And then they went back and they looked

0:14:18.520 --> 0:14:22.080
<v Speaker 1>and they realized that on the mountain there was a

0:14:22.120 --> 0:14:26.080
<v Speaker 1>lot of forests that was naturally shading these tea bushes,

0:14:26.880 --> 0:14:29.480
<v Speaker 1>and that that was the big difference. Than they started

0:14:29.520 --> 0:14:31.120
<v Speaker 1>to study it more and more and more, and they

0:14:31.160 --> 0:14:34.840
<v Speaker 1>realized that they could kind of mimic this forest shading it,

0:14:34.960 --> 0:14:37.880
<v Speaker 1>and that if they did this at at certain amounts

0:14:37.960 --> 0:14:41.960
<v Speaker 1>or certain certain times during the growing season, um, they

0:14:41.960 --> 0:14:46.080
<v Speaker 1>could actually force the tea to produce exactly the kind

0:14:46.120 --> 0:14:49.600
<v Speaker 1>of leaves that they would want to um to turn

0:14:49.640 --> 0:14:52.520
<v Speaker 1>into macha because it takes a very specific kind of

0:14:53.120 --> 0:14:56.840
<v Speaker 1>um growth pattern and it's just so beautiful and zen

0:14:57.400 --> 0:15:01.040
<v Speaker 1>especially because these were zen monks who were figuring this out.

0:15:01.720 --> 0:15:08.000
<v Speaker 1>But it's just like this like delicately manipulating the plant

0:15:08.560 --> 0:15:11.040
<v Speaker 1>to get it to do what you want so you

0:15:11.080 --> 0:15:14.600
<v Speaker 1>can get the most remarkable leaves to use for macha.

0:15:14.920 --> 0:15:17.880
<v Speaker 1>I just find it seriously, Like when I was researching

0:15:17.920 --> 0:15:20.920
<v Speaker 1>this and studying this, I was just so much just

0:15:21.280 --> 0:15:25.400
<v Speaker 1>it was just calm and like really soothing, you know. Yeah.

0:15:25.440 --> 0:15:26.880
<v Speaker 1>I don't think we said with the name of it,

0:15:26.920 --> 0:15:30.000
<v Speaker 1>but it's called tincha before it becomes much much as

0:15:30.080 --> 0:15:34.040
<v Speaker 1>that final ground up powder. Yeah, everything leading up to

0:15:34.120 --> 0:15:36.920
<v Speaker 1>that is is like you said, tencha. So technically you

0:15:36.960 --> 0:15:39.640
<v Speaker 1>don't grow macha. So we'll talk about exactly how it's

0:15:39.640 --> 0:15:43.120
<v Speaker 1>cultivated later, but the upshot of it is that by

0:15:43.480 --> 0:15:49.000
<v Speaker 1>noticing that the forest around these um. These plants shaded them,

0:15:49.280 --> 0:15:51.840
<v Speaker 1>they figured out how to simulate it by building structures

0:15:51.880 --> 0:15:56.000
<v Speaker 1>around them, and what they've come up with finally, in

0:15:56.480 --> 0:16:01.280
<v Speaker 1>Uji is what you would call ceremonial grade pacha. Yeah,

0:16:01.360 --> 0:16:03.800
<v Speaker 1>and you know what, I looked that up and saw

0:16:03.840 --> 0:16:08.160
<v Speaker 1>a couple of things. I saw that ceremonial grade UM

0:16:08.640 --> 0:16:11.080
<v Speaker 1>was used to be reserved for royalty, and that it's

0:16:11.160 --> 0:16:13.040
<v Speaker 1>the you know, kind of the best stuff out there

0:16:13.600 --> 0:16:16.480
<v Speaker 1>as opposed to culinary grade, which you cook with. But

0:16:16.520 --> 0:16:18.720
<v Speaker 1>then I also saw other places that said that's sort

0:16:18.760 --> 0:16:21.880
<v Speaker 1>of a tag you can't even trust anymore, that's sort

0:16:21.880 --> 0:16:25.080
<v Speaker 1>of thrown on there for Americans. So I don't really

0:16:25.120 --> 0:16:28.080
<v Speaker 1>know what to believe. I do know that UM, like

0:16:28.120 --> 0:16:33.560
<v Speaker 1>a high quality Japanese macha, is not cheap, so that's

0:16:33.600 --> 0:16:35.720
<v Speaker 1>that can always be a decent guide if you're online

0:16:35.760 --> 0:16:38.280
<v Speaker 1>trying to buy some. If you see something super cheap,

0:16:38.280 --> 0:16:41.880
<v Speaker 1>it's probably not great. But there are four regions in

0:16:41.960 --> 0:16:49.560
<v Speaker 1>Japan where it's produced Uji, uh Fukuoka, Nishio, and Shizuoka,

0:16:50.280 --> 0:16:53.600
<v Speaker 1>and Uji is the most renowned. Obviously. The article from

0:16:53.600 --> 0:16:55.880
<v Speaker 1>Eater that I saw said it's sort of like seeing

0:16:56.000 --> 0:17:00.920
<v Speaker 1>Bordeaux on a wine label the net. The best would

0:17:00.960 --> 0:17:06.000
<v Speaker 1>be uh Fukuoka, which is on the island of Kyushu,

0:17:07.000 --> 0:17:09.800
<v Speaker 1>and they're sort of newer in the last like ten

0:17:09.840 --> 0:17:12.840
<v Speaker 1>to twenty years, but apparently are putting out some really

0:17:12.840 --> 0:17:16.800
<v Speaker 1>really good stuff. Uh Nicio is the largest by volume

0:17:17.040 --> 0:17:20.280
<v Speaker 1>of macha uh and they're sort of the more mass

0:17:20.320 --> 0:17:23.320
<v Speaker 1>market style and if you get that in the US,

0:17:23.400 --> 0:17:26.280
<v Speaker 1>it's not going to be very good apparently. And then

0:17:26.320 --> 0:17:29.439
<v Speaker 1>the last one is the Shizuoka, and they're the largest

0:17:29.440 --> 0:17:32.320
<v Speaker 1>producer of all green tea by volume, and it's not

0:17:32.480 --> 0:17:35.800
<v Speaker 1>very well regarded as like really good macha. So go

0:17:35.880 --> 0:17:38.560
<v Speaker 1>for that Uji or go for the Fukuoka if you

0:17:38.560 --> 0:17:41.880
<v Speaker 1>want the good stuff. Um So, I say we take

0:17:41.880 --> 0:17:44.879
<v Speaker 1>a break and then we'll come back and talk about

0:17:44.920 --> 0:17:47.240
<v Speaker 1>maybe the tea ceremony. How about that? Yes, let's take

0:17:47.240 --> 0:18:13.879
<v Speaker 1>a break. Okay, okay, chuck. So apparently ceremonial grade is

0:18:13.920 --> 0:18:17.600
<v Speaker 1>totally made up. But if you were going to I

0:18:17.600 --> 0:18:22.639
<v Speaker 1>don't think it's necessarily true. But I could Okay, I

0:18:22.640 --> 0:18:26.200
<v Speaker 1>could see people abusing that. How about that? Now I

0:18:26.240 --> 0:18:31.320
<v Speaker 1>could see non non Japanese retailers abusing that. How that? So?

0:18:31.440 --> 0:18:34.879
<v Speaker 1>Um But if you went to a tea ceremony um,

0:18:34.960 --> 0:18:37.280
<v Speaker 1>that would if if there is such a thing as

0:18:37.280 --> 0:18:40.120
<v Speaker 1>ceremonial grade, that probably would be the kind of tea

0:18:40.200 --> 0:18:43.520
<v Speaker 1>that they would serve you, and ceremonial grade tea, or

0:18:43.640 --> 0:18:46.960
<v Speaker 1>I should say that the tea ceremony um is called

0:18:47.000 --> 0:18:50.480
<v Speaker 1>the Chotto, which means the way of tea, because again

0:18:50.680 --> 0:18:54.080
<v Speaker 1>chaw means tea and dough means way, So this is

0:18:54.119 --> 0:18:56.560
<v Speaker 1>like the way of tea. And just the name of it,

0:18:56.800 --> 0:19:00.160
<v Speaker 1>of the tea ceremony being called that kind of gets

0:19:00.200 --> 0:19:02.959
<v Speaker 1>you this idea that there's like a zen vibe to it.

0:19:03.240 --> 0:19:06.359
<v Speaker 1>And their most decidedly is oh yeah, like if you

0:19:06.440 --> 0:19:10.080
<v Speaker 1>just watch one of these, it's just super calming. Everything.

0:19:10.160 --> 0:19:12.399
<v Speaker 1>It's sort of like that formal meal I was talking about.

0:19:13.040 --> 0:19:19.120
<v Speaker 1>Everything is just very exact and purposeful. Um, yeah, those

0:19:19.119 --> 0:19:21.440
<v Speaker 1>are the two words. Exact and purposeful is what it's

0:19:21.440 --> 0:19:24.880
<v Speaker 1>all about. You're not You're not just throwing tea around.

0:19:25.160 --> 0:19:27.840
<v Speaker 1>I mean everything from the folding of the napkin to

0:19:28.000 --> 0:19:31.200
<v Speaker 1>how you sit, it's all just very much planned out,

0:19:31.320 --> 0:19:34.800
<v Speaker 1>and uh, it's just super relaxing to be a part of.

0:19:34.880 --> 0:19:36.879
<v Speaker 1>I think it really is. I was talking to you

0:19:36.920 --> 0:19:38.800
<v Speaker 1>me about it because she she was trained in it

0:19:39.040 --> 0:19:41.880
<v Speaker 1>um and she said, it's super stressful while you're learning

0:19:41.920 --> 0:19:46.159
<v Speaker 1>because every single step in, every single hand movement, every

0:19:46.240 --> 0:19:49.080
<v Speaker 1>sound that the that you make, like the the whisk

0:19:49.119 --> 0:19:53.080
<v Speaker 1>clinking up against the bowl, um, all those things are

0:19:53.119 --> 0:19:55.960
<v Speaker 1>meant to to be a certain way, and so much

0:19:55.960 --> 0:19:58.960
<v Speaker 1>so that there's like different schools that do the the

0:19:59.080 --> 0:20:02.920
<v Speaker 1>ceremony slightly differently. But the ultimate point of the whole

0:20:02.960 --> 0:20:06.479
<v Speaker 1>thing is that it's meant to draw you into the moment.

0:20:06.920 --> 0:20:09.800
<v Speaker 1>It's meant to be a really meditative experience, not just

0:20:09.840 --> 0:20:12.200
<v Speaker 1>for you, the person making tea, but the person who's

0:20:12.240 --> 0:20:15.760
<v Speaker 1>being served tea. And it's it's um it is when

0:20:15.840 --> 0:20:17.480
<v Speaker 1>like you were saying, when you watch one of these

0:20:17.480 --> 0:20:20.560
<v Speaker 1>things there there's plenty of them on YouTube, it's real quiet,

0:20:20.640 --> 0:20:23.720
<v Speaker 1>really silent, and it's really meditative, even just to watch

0:20:23.720 --> 0:20:26.879
<v Speaker 1>a video of. But it's it's cool the idea that

0:20:26.920 --> 0:20:30.760
<v Speaker 1>there's this whole process planned out and that it's meant

0:20:30.760 --> 0:20:35.240
<v Speaker 1>to make you observe the moment. It also really shows

0:20:35.240 --> 0:20:38.240
<v Speaker 1>you how um this this whole thing has its roots

0:20:38.240 --> 0:20:41.880
<v Speaker 1>and Zen Buddhism, green tea does or macha. Yeah, even

0:20:41.960 --> 0:20:44.080
<v Speaker 1>the white lady in San Francisco, and that video you

0:20:44.119 --> 0:20:47.560
<v Speaker 1>sent me was relaxing. It was. But then did you

0:20:47.600 --> 0:20:50.439
<v Speaker 1>see the with the French one too, And that was

0:20:50.520 --> 0:20:53.200
<v Speaker 1>just like I was like in my chair drooling while

0:20:53.200 --> 0:20:55.440
<v Speaker 1>that one was going on because it was just totally quiet.

0:20:56.080 --> 0:20:58.760
<v Speaker 1>But when you watch a tea ceremony, you see that

0:20:58.760 --> 0:21:01.800
<v Speaker 1>that there's a specific way that you're supposed to to

0:21:02.200 --> 0:21:05.240
<v Speaker 1>um produce to make green tea, like the way that

0:21:05.280 --> 0:21:09.240
<v Speaker 1>you drink it macha um where it's just powder and

0:21:09.320 --> 0:21:13.040
<v Speaker 1>hot water mixed together and then there's your tea. But

0:21:13.160 --> 0:21:16.080
<v Speaker 1>then so you're supposed to use two scoops. If you've

0:21:16.119 --> 0:21:19.680
<v Speaker 1>ever seen like one of those little bamboo hook skewer

0:21:20.280 --> 0:21:25.480
<v Speaker 1>kind of things, it's called a cho shooka yeah, chuku

0:21:25.960 --> 0:21:29.040
<v Speaker 1>okay um. Those are equal to about a third of

0:21:29.040 --> 0:21:31.520
<v Speaker 1>a teaspoon, and you want two of those, so roughly

0:21:31.600 --> 0:21:33.240
<v Speaker 1>half a teaspoon if you don't have one of the

0:21:33.280 --> 0:21:37.239
<v Speaker 1>bamboo scoops for green tea. And then um, you put

0:21:37.320 --> 0:21:39.920
<v Speaker 1>in a little bit of water um and you stir

0:21:40.000 --> 0:21:43.320
<v Speaker 1>it together with the bamboo whisk until a froth forms

0:21:43.640 --> 0:21:46.400
<v Speaker 1>and then there you go. You've got your your macha prepared.

0:21:46.480 --> 0:21:48.840
<v Speaker 1>The traditional way, and you're supposed to drink in about

0:21:48.920 --> 0:21:53.080
<v Speaker 1>three SIPs from what I understand. Yeah, and it's um.

0:21:53.160 --> 0:21:55.000
<v Speaker 1>You know, you can get more detailed than that if

0:21:55.000 --> 0:21:57.520
<v Speaker 1>you want to. If you want to get out a

0:21:57.520 --> 0:22:02.040
<v Speaker 1>strainer to keep it from lumping up, you can do that. Um,

0:22:02.080 --> 0:22:04.639
<v Speaker 1>the water should be warm. You don't want to just

0:22:04.680 --> 0:22:08.399
<v Speaker 1>throw boiling water in there. Apparently anything over eighty degrees

0:22:08.440 --> 0:22:12.680
<v Speaker 1>will scorch it, and that will increase the bitterness. Unless

0:22:12.960 --> 0:22:15.040
<v Speaker 1>I don't know, you really like a bitter macha. I

0:22:15.040 --> 0:22:18.640
<v Speaker 1>guess that could be a a call you could make.

0:22:18.720 --> 0:22:22.720
<v Speaker 1>But there's a fine line. I think bitterness is a

0:22:22.760 --> 0:22:26.080
<v Speaker 1>part of macha to a certain degree, but it's not.

0:22:26.440 --> 0:22:29.560
<v Speaker 1>It shouldn't be the overriding characteristic. No, No, it's meant

0:22:29.600 --> 0:22:32.720
<v Speaker 1>to be balanced out by a sweetness because I mean macha.

0:22:32.760 --> 0:22:35.080
<v Speaker 1>It's like, if you've had tea but you've never had macha,

0:22:35.280 --> 0:22:37.760
<v Speaker 1>you you can't guess what macha tastes like just by

0:22:37.800 --> 0:22:40.200
<v Speaker 1>having had any other kind of tea before. It's got

0:22:40.240 --> 0:22:42.800
<v Speaker 1>its own flavor for sure. Yeah, I mean, green tea

0:22:42.840 --> 0:22:45.120
<v Speaker 1>will give give you a hint, like, if you really

0:22:45.119 --> 0:22:47.160
<v Speaker 1>like green tea, you'll probably like macha. But it's still

0:22:47.200 --> 0:22:49.639
<v Speaker 1>not quite the same thing. No, because the other thing

0:22:49.640 --> 0:22:52.320
<v Speaker 1>about macha too is it foams when you whisk it,

0:22:52.800 --> 0:22:55.600
<v Speaker 1>which um indicates that's got a mouth feel to it

0:22:55.720 --> 0:22:58.639
<v Speaker 1>that tea doesn't have. Like green tea is like tea.

0:22:59.080 --> 0:23:03.200
<v Speaker 1>The consistency of tea macha is almost like um creamy. Yeah,

0:23:03.240 --> 0:23:05.320
<v Speaker 1>it has a creamy ins to it, even though it's

0:23:05.400 --> 0:23:08.239
<v Speaker 1>just powdered tea. There's no cream in it, but it

0:23:08.280 --> 0:23:12.320
<v Speaker 1>has a creamy consistency to it too. It's basically magic

0:23:12.400 --> 0:23:18.560
<v Speaker 1>green potion from japan Land. Yeah, and it's differentiates. There's

0:23:18.560 --> 0:23:24.119
<v Speaker 1>another type of tea called hoji cha, which is um

0:23:24.400 --> 0:23:28.440
<v Speaker 1>reddish brown, and they get that from smoking it, So yeah,

0:23:28.440 --> 0:23:31.040
<v Speaker 1>it's a It has sort of a earthy, smoky aroma.

0:23:31.080 --> 0:23:36.440
<v Speaker 1>They both have that umami, those umami undertones um. But

0:23:36.840 --> 0:23:39.760
<v Speaker 1>the hoji chaw is not gonna be bitter because that

0:23:39.880 --> 0:23:43.240
<v Speaker 1>roasting process. I think I said smoking they actually roasted

0:23:44.520 --> 0:23:47.240
<v Speaker 1>um makes a little different. And I think hogi cha

0:23:47.320 --> 0:23:50.520
<v Speaker 1>doesn't have nearly as much caffeine as macha, much as

0:23:50.520 --> 0:23:54.640
<v Speaker 1>about three point two grams per grams of caffeine. It's

0:23:54.640 --> 0:23:57.280
<v Speaker 1>a lot of caffeine and hogias point one three if

0:23:57.280 --> 0:24:00.240
<v Speaker 1>that tells you anything, Holy cow, And it's three point

0:24:00.280 --> 0:24:04.280
<v Speaker 1>to wow. And again that's because you're drinking. You're drinking

0:24:04.400 --> 0:24:08.080
<v Speaker 1>the tea leaf itself, not just the liquor of the tea. Yeah.

0:24:08.119 --> 0:24:10.000
<v Speaker 1>But and I found this to be true. It's it's

0:24:10.040 --> 0:24:13.679
<v Speaker 1>not a it's not a super jittery caffeine. You know,

0:24:14.119 --> 0:24:16.879
<v Speaker 1>we'll talk about exactly why, but no, it's it's world

0:24:16.880 --> 0:24:20.160
<v Speaker 1>renowned because it's not a jittery caffeine feeling, even though

0:24:20.160 --> 0:24:22.600
<v Speaker 1>there's so much caffeine. It has what's called like an

0:24:22.680 --> 0:24:28.280
<v Speaker 1>alert um calmness or a calm wakefulness, something like that,

0:24:28.320 --> 0:24:31.359
<v Speaker 1>where it's like you're not jittery, but you're kind of

0:24:31.400 --> 0:24:34.640
<v Speaker 1>in the zone. Is how a lot of Westerners describe it. Yeah,

0:24:34.680 --> 0:24:36.719
<v Speaker 1>Like the samurai drank it for a reason because they

0:24:36.760 --> 0:24:39.960
<v Speaker 1>could they could meditate, but also know when someone was

0:24:40.000 --> 0:24:44.280
<v Speaker 1>fifty ft behind them with a sword, right, you know, right, yeah, exactly,

0:24:44.320 --> 0:24:47.200
<v Speaker 1>because they would sprout eyes in the back of their heads. Right.

0:24:48.160 --> 0:24:50.840
<v Speaker 1>The other thing, too, is I'm I don't want us

0:24:50.880 --> 0:24:56.760
<v Speaker 1>to make this sound exotic or unattainable, like people have

0:24:56.840 --> 0:25:00.800
<v Speaker 1>been drinking macha for a thousand years, more than a

0:25:00.840 --> 0:25:03.959
<v Speaker 1>thousand years now, or about a thousand years um. And

0:25:04.000 --> 0:25:07.920
<v Speaker 1>it's it's like it's powdered tea mixed with hot water

0:25:08.160 --> 0:25:10.560
<v Speaker 1>and then you drink it and it's wonderful. That's it. Like,

0:25:10.640 --> 0:25:13.520
<v Speaker 1>you don't have to have the ceremony. No, you don't

0:25:13.520 --> 0:25:15.920
<v Speaker 1>have to. There's a purpose to the ceremonies to take

0:25:16.000 --> 0:25:18.239
<v Speaker 1>time out from your busy life. But if you just

0:25:18.280 --> 0:25:21.520
<v Speaker 1>want some good macha, buy some good macha, get a

0:25:21.520 --> 0:25:23.560
<v Speaker 1>half of a table or a half of a teaspoon,

0:25:23.960 --> 0:25:26.840
<v Speaker 1>some warm water, stir it together and enjoy your matcha.

0:25:26.920 --> 0:25:29.440
<v Speaker 1>It doesn't have to be some You don't have to

0:25:29.480 --> 0:25:32.080
<v Speaker 1>be pretentious about it. No one does. And let's not

0:25:32.240 --> 0:25:34.800
<v Speaker 1>say the Japanese are pretentious about it, but just talking

0:25:34.840 --> 0:25:37.440
<v Speaker 1>about it like this can come off as pretentious, even

0:25:37.440 --> 0:25:39.040
<v Speaker 1>though it's not meant to be that way at all.

0:25:39.480 --> 0:25:42.280
<v Speaker 1>And I don't want to like scare anybody off or

0:25:42.320 --> 0:25:45.679
<v Speaker 1>make it sound like it's unattainable. It's super attainable, and

0:25:45.720 --> 0:25:49.119
<v Speaker 1>it's it's it's really beneficial to which is why I'm saying,

0:25:49.240 --> 0:25:51.360
<v Speaker 1>go try it if you haven't sure. I think it's

0:25:51.400 --> 0:25:55.280
<v Speaker 1>the same um sort of inaccessibility that some people might

0:25:55.280 --> 0:25:58.600
<v Speaker 1>feel about wine and a wine tasting can be intimidating

0:25:58.640 --> 0:26:01.080
<v Speaker 1>for people, or you know, if you go to a

0:26:01.080 --> 0:26:03.719
<v Speaker 1>place that has the pour over coffee and you know,

0:26:03.720 --> 0:26:05.280
<v Speaker 1>there are lots of different ways to skin the cat

0:26:05.400 --> 0:26:07.679
<v Speaker 1>and you can. You can, certainly, I mean, I think

0:26:07.680 --> 0:26:12.439
<v Speaker 1>Gwyneth Paltrow showed us that it was accessible right a

0:26:12.560 --> 0:26:15.840
<v Speaker 1>dreamy new discovery. She gooped it up for everyone. Yeah.

0:26:16.960 --> 0:26:19.440
<v Speaker 1>Uh and by the way, you said that to drink

0:26:19.480 --> 0:26:23.879
<v Speaker 1>it in the three slurbs. Apparently that last one is

0:26:23.880 --> 0:26:26.600
<v Speaker 1>when you turn that bowl fully up in sort of

0:26:26.640 --> 0:26:28.959
<v Speaker 1>the point of that is you're you're sort of in

0:26:29.000 --> 0:26:31.640
<v Speaker 1>that bowl with the t everything else is blocked out

0:26:31.640 --> 0:26:34.000
<v Speaker 1>around you because it's completely held up to your face.

0:26:34.600 --> 0:26:37.760
<v Speaker 1>Just savor that last that gulp and that last bit

0:26:37.800 --> 0:26:41.359
<v Speaker 1>of sereneness before you know, you get on Facebook and

0:26:41.440 --> 0:26:45.120
<v Speaker 1>talking about that's the That's that we didn't say. You're

0:26:45.119 --> 0:26:47.720
<v Speaker 1>supposed to traditionally drink it out of a t bowl

0:26:47.800 --> 0:26:51.040
<v Speaker 1>called called the chawan. And that's another thing too, Like

0:26:51.119 --> 0:26:54.359
<v Speaker 1>it's nothing to go to your local Japanese store and

0:26:54.400 --> 0:26:56.680
<v Speaker 1>say do you have stuff I need for macha and

0:26:56.760 --> 0:26:59.960
<v Speaker 1>they will say, here's the bamboo whisk, here's the bamboos

0:27:00.000 --> 0:27:03.720
<v Speaker 1>coop here's your T bowl, give us twelve dollars please.

0:27:04.200 --> 0:27:06.479
<v Speaker 1>It's not hard to get into it all, even in

0:27:06.520 --> 0:27:09.879
<v Speaker 1>the traditional ceremonial way. But it's, like you said, drinking

0:27:09.920 --> 0:27:12.960
<v Speaker 1>it out of that T bowl is it's a different

0:27:12.960 --> 0:27:15.000
<v Speaker 1>experience than just drinking out out of a mug, you know,

0:27:15.000 --> 0:27:17.280
<v Speaker 1>And it's meant to be that way. And there's you know,

0:27:17.440 --> 0:27:19.400
<v Speaker 1>you don't have to be pretentious about it, but there's

0:27:19.440 --> 0:27:23.200
<v Speaker 1>also something he said for honoring the tradition in whatever

0:27:23.240 --> 0:27:26.600
<v Speaker 1>way you feel comfortable doing. Yeah, because I mean, I

0:27:26.640 --> 0:27:30.359
<v Speaker 1>was reading about this um this morning drinking coffee and

0:27:30.400 --> 0:27:34.000
<v Speaker 1>I'm like, Macha and the experience of mant is basically

0:27:34.000 --> 0:27:37.440
<v Speaker 1>the opposite of coffee. Yeah, there's not It's not meant

0:27:37.480 --> 0:27:39.200
<v Speaker 1>to be like go go, go, let's go, let's get

0:27:39.200 --> 0:27:43.240
<v Speaker 1>the day started, right exactly. It's meant to be like,

0:27:43.280 --> 0:27:45.239
<v Speaker 1>let's take some time out of that day and just

0:27:45.359 --> 0:27:48.280
<v Speaker 1>like reflect and chill out for a minute, but get

0:27:48.320 --> 0:27:51.640
<v Speaker 1>a little buzz going. Yeah exactly, you can have it all.

0:27:52.600 --> 0:27:56.399
<v Speaker 1>So one we kind of like just glanced over the

0:27:56.440 --> 0:27:59.640
<v Speaker 1>fact that like Macha has grown in a really unusual way.

0:28:00.000 --> 0:28:01.680
<v Speaker 1>I feel like we should talk about that a little bit.

0:28:01.680 --> 0:28:05.800
<v Speaker 1>You want to yes okay so um. When they figured

0:28:05.840 --> 0:28:10.120
<v Speaker 1>out that there was a uh that the forest shading

0:28:10.160 --> 0:28:12.840
<v Speaker 1>the tea bushes were doing something special to it. When

0:28:12.880 --> 0:28:15.800
<v Speaker 1>they started growing at an Uji and the macha they produced,

0:28:15.880 --> 0:28:20.159
<v Speaker 1>or the tencha I should say, um wasn't nearly as good. Um,

0:28:21.040 --> 0:28:23.400
<v Speaker 1>they started really studying what was going on, and they

0:28:23.440 --> 0:28:28.000
<v Speaker 1>figured out that if you deprive the tea of the

0:28:28.040 --> 0:28:31.440
<v Speaker 1>tea bush of light at certain times and in certain amounts,

0:28:32.160 --> 0:28:35.440
<v Speaker 1>the tea bush will respond by producing exactly the kind

0:28:35.480 --> 0:28:39.920
<v Speaker 1>of leaves that you want to turn into macha. Eventually,

0:28:40.720 --> 0:28:44.840
<v Speaker 1>that's right, you're affecting the light cycle. Uh. And you

0:28:44.920 --> 0:28:48.760
<v Speaker 1>start this in about mid April. Then they figured out

0:28:48.760 --> 0:28:51.120
<v Speaker 1>what you do is you just build a little covering,

0:28:51.160 --> 0:28:55.440
<v Speaker 1>a little hut over these bushes, and you can apply straw,

0:28:56.200 --> 0:28:58.440
<v Speaker 1>more or less straw to allow more or less light

0:28:58.520 --> 0:29:02.120
<v Speaker 1>in to the bush. And around mid April you cut

0:29:02.120 --> 0:29:06.160
<v Speaker 1>that light down by about sixty to sevent and then

0:29:06.200 --> 0:29:09.040
<v Speaker 1>I think ten or twelve days after that you cut

0:29:09.040 --> 0:29:13.080
<v Speaker 1>it down almost a darkness to And that's sort of

0:29:13.080 --> 0:29:17.280
<v Speaker 1>where you get your good money chlorophyll and macha going on, right,

0:29:17.400 --> 0:29:20.120
<v Speaker 1>And so I mean, what's neat though, is like, we

0:29:20.160 --> 0:29:23.160
<v Speaker 1>can explain this now, but these guys figured this out centuries,

0:29:23.200 --> 0:29:26.120
<v Speaker 1>almost a thousand years ago, how to do this. But

0:29:26.200 --> 0:29:29.640
<v Speaker 1>now we understand that two things that give macha it's

0:29:29.920 --> 0:29:33.920
<v Speaker 1>sweet taste and it's bitter taste, or theonine and catkins.

0:29:34.160 --> 0:29:37.240
<v Speaker 1>There are two different compounds that are found in green

0:29:37.320 --> 0:29:41.520
<v Speaker 1>tea and macha um and theonine gives it its sweet flavor.

0:29:41.920 --> 0:29:45.880
<v Speaker 1>Catakians give it it's bitter flavor, and that through photosynthesis,

0:29:45.960 --> 0:29:50.680
<v Speaker 1>theonins become catkins. So if you can keep the plant

0:29:50.720 --> 0:29:55.120
<v Speaker 1>from photosynthesizing as much, there's fewer theonins that are going

0:29:55.200 --> 0:29:57.680
<v Speaker 1>to be turned into the bitter catkins. So that's one

0:29:57.720 --> 0:30:01.080
<v Speaker 1>reason you're depriving it of light. It's a pretty big step.

0:30:01.680 --> 0:30:03.960
<v Speaker 1>The other step, Chuck, is that they figured out that

0:30:04.080 --> 0:30:07.000
<v Speaker 1>chlorophyll is related to the amount of theenins. I don't

0:30:07.000 --> 0:30:10.520
<v Speaker 1>know if one produces the other or what, but they're

0:30:10.680 --> 0:30:13.640
<v Speaker 1>they're related to one another. So the more chlorophyll there is,

0:30:13.800 --> 0:30:16.320
<v Speaker 1>the more theenans are going to be. Hence the sweeter

0:30:16.360 --> 0:30:18.360
<v Speaker 1>the match is going to be. And that if you

0:30:18.440 --> 0:30:22.200
<v Speaker 1>deprive the tea bush of light, it's going to produce

0:30:22.280 --> 0:30:26.360
<v Speaker 1>more chlorophyll. To try to carry out photosynthesis. So not

0:30:26.440 --> 0:30:30.400
<v Speaker 1>only does it's it's color get greener, um, it produces

0:30:30.440 --> 0:30:33.400
<v Speaker 1>more theenans as a result. So by depriving it of

0:30:33.520 --> 0:30:37.040
<v Speaker 1>light at certain times and then using the tea bush,

0:30:37.160 --> 0:30:40.320
<v Speaker 1>that's um that comes out of like winter and has

0:30:40.320 --> 0:30:42.640
<v Speaker 1>like a bunch of nutrients packed down in its roots

0:30:42.960 --> 0:30:46.200
<v Speaker 1>and it's now sharing them with the the young buds um.

0:30:46.480 --> 0:30:49.120
<v Speaker 1>And that's what you harvest is the first leaves of spring.

0:30:50.040 --> 0:30:52.840
<v Speaker 1>That's how you get the tension that will turn into

0:30:52.880 --> 0:30:55.080
<v Speaker 1>the best kind of macha. Yeah, and you also get

0:30:55.120 --> 0:30:57.840
<v Speaker 1>those good the leaves get wider, you get those broad

0:30:57.920 --> 0:31:00.680
<v Speaker 1>leaves because they're seeking out the light they're not getting.

0:31:01.360 --> 0:31:04.640
<v Speaker 1>It's actually very cruel. I thought about that too. I

0:31:04.680 --> 0:31:06.920
<v Speaker 1>was like, the Japanese know how to torture some plants.

0:31:06.960 --> 0:31:09.280
<v Speaker 1>Between this and bonds eye, you know, yeah, it reminded

0:31:09.280 --> 0:31:11.960
<v Speaker 1>me of the marijuana podcast to the cultivation one, because

0:31:12.000 --> 0:31:15.160
<v Speaker 1>that's um. It's another plant that you know, you can

0:31:15.160 --> 0:31:16.880
<v Speaker 1>just throw a seed in the ground and grow tea

0:31:17.080 --> 0:31:20.080
<v Speaker 1>or grow marijuana and not worry about it because it's

0:31:20.120 --> 0:31:24.800
<v Speaker 1>just a plant. But if you alter the light cycles, Uh,

0:31:25.040 --> 0:31:28.280
<v Speaker 1>they both do something extraordinary. In the case of marijuana.

0:31:28.320 --> 0:31:30.640
<v Speaker 1>I believe altering the light cycles is what causes it

0:31:30.680 --> 0:31:34.240
<v Speaker 1>to bud at specific times. And it's kind of really

0:31:34.240 --> 0:31:37.240
<v Speaker 1>similar with the macha. It's kind of the same process.

0:31:37.240 --> 0:31:39.560
<v Speaker 1>So with marijuana, is it kind of like you're you're

0:31:39.600 --> 0:31:42.080
<v Speaker 1>making it think like the days are getting shorter and

0:31:42.120 --> 0:31:44.960
<v Speaker 1>so it needs to start budding or they think so longer. Okay,

0:31:44.960 --> 0:31:49.040
<v Speaker 1>I got to say, you're artificially manipulating what would naturally

0:31:49.080 --> 0:31:51.600
<v Speaker 1>play out over probably a longer period of time. Is

0:31:51.720 --> 0:31:55.680
<v Speaker 1>my is my guess grow marijuana. But I'm just kidding, right,

0:31:56.920 --> 0:31:59.360
<v Speaker 1>You're like there was a high times at my dentists.

0:31:59.680 --> 0:32:03.440
<v Speaker 1>That's ababily about right. Um. So, yeah, so they figured

0:32:03.480 --> 0:32:05.800
<v Speaker 1>all this out, like to do this with tea, and

0:32:05.840 --> 0:32:08.840
<v Speaker 1>they started out by by adding like little bamboo or

0:32:08.920 --> 0:32:11.960
<v Speaker 1>reed covers to deprive some light, and then they would

0:32:12.000 --> 0:32:15.400
<v Speaker 1>put straw mats over that. Now they use aluminum structures

0:32:15.440 --> 0:32:19.239
<v Speaker 1>around the bushes, and then they use just kind of

0:32:19.240 --> 0:32:24.160
<v Speaker 1>that black cheesecloth fabric that you see to like, um,

0:32:24.200 --> 0:32:26.800
<v Speaker 1>sometimes people put it down to keep weeds from growing

0:32:26.880 --> 0:32:30.840
<v Speaker 1>up in the right exactly, that's exactly what it's called.

0:32:31.600 --> 0:32:34.840
<v Speaker 1>Now they use that to cover up the the tea bushes.

0:32:34.880 --> 0:32:39.320
<v Speaker 1>They've got it down kind of pat but it's remarkably

0:32:39.400 --> 0:32:44.680
<v Speaker 1>similar to the same techniques they've been using since the century. Yeah,

0:32:44.680 --> 0:32:46.680
<v Speaker 1>I mean, you know, they made the switch to aluminum

0:32:46.720 --> 0:32:49.920
<v Speaker 1>because they would have to take these wooden frames out

0:32:50.000 --> 0:32:53.240
<v Speaker 1>and care for them in the off season, and um,

0:32:53.280 --> 0:32:55.120
<v Speaker 1>I think the same holds true with the straw. I'm

0:32:55.120 --> 0:32:58.240
<v Speaker 1>sure there are probably some traditionalists that are doing it

0:32:58.280 --> 0:33:02.160
<v Speaker 1>in the old way, but yeah, aluminum in landscape fabric

0:33:02.280 --> 0:33:05.240
<v Speaker 1>is sort of the modern version. Have you ever smelled

0:33:05.440 --> 0:33:09.920
<v Speaker 1>musty straw? It's not a good smell. M M. I

0:33:10.040 --> 0:33:11.880
<v Speaker 1>believe I've been on a hay Rider two. Is that

0:33:11.880 --> 0:33:15.480
<v Speaker 1>what you mean? Yes? Yeah, basically, but when you make

0:33:15.560 --> 0:33:18.920
<v Speaker 1>it something out of straw, like a something to cover

0:33:19.040 --> 0:33:21.080
<v Speaker 1>over shrubs with or whatever you should be out in

0:33:21.120 --> 0:33:23.640
<v Speaker 1>the rain, roll it back up, Oh yeah, yeah, it's

0:33:23.640 --> 0:33:26.160
<v Speaker 1>not a good smell when you unroll it again. Yeah. Like,

0:33:26.360 --> 0:33:28.320
<v Speaker 1>if you have a straw hat that falls in a

0:33:28.400 --> 0:33:30.480
<v Speaker 1>body of water, it's never gonna be the same again.

0:33:32.080 --> 0:33:35.080
<v Speaker 1>Has that happened to you, Tom Sawyer? Yeah? Emily, I

0:33:35.120 --> 0:33:37.000
<v Speaker 1>mean Emily has. He's she's a gardener, so she has

0:33:37.000 --> 0:33:40.040
<v Speaker 1>these huge straw hats okay, and if they get wet,

0:33:40.360 --> 0:33:43.600
<v Speaker 1>they get kind of stinky. You're right, Um, So you

0:33:43.600 --> 0:33:45.320
<v Speaker 1>want to take another break and then we'll talk about

0:33:45.560 --> 0:33:49.640
<v Speaker 1>health benefits of macha. Okay, We're going to do that everybody,

0:33:49.680 --> 0:34:13.920
<v Speaker 1>and we'll be right back. So I think we should

0:34:13.920 --> 0:34:16.040
<v Speaker 1>say chuck before we get before we get into the

0:34:16.080 --> 0:34:23.080
<v Speaker 1>health benefits. Um. When when tencha is produced, apparently all

0:34:23.120 --> 0:34:27.880
<v Speaker 1>of it is brought to one market in Kyoto. Um.

0:34:27.920 --> 0:34:30.480
<v Speaker 1>And Kyoto is like one of the greatest cities on

0:34:30.520 --> 0:34:33.840
<v Speaker 1>the entire planet. And it's just perfect that they have.

0:34:34.520 --> 0:34:39.439
<v Speaker 1>The macho market is in Kyoto, and people go there

0:34:39.480 --> 0:34:42.120
<v Speaker 1>and say, I really like this leaf, and I'm going

0:34:42.160 --> 0:34:44.960
<v Speaker 1>to buy your entire stock. Yeah, they have an auction.

0:34:45.760 --> 0:34:48.600
<v Speaker 1>It's amazing that they do this this way. They have

0:34:48.640 --> 0:34:52.640
<v Speaker 1>an auction. Uh. I think once a year at the

0:34:52.760 --> 0:34:58.040
<v Speaker 1>Kyoto Tea market, which opened in seventy four. And I'm

0:34:58.080 --> 0:35:02.000
<v Speaker 1>getting all my centuries wrong, but this was four and uh.

0:35:02.160 --> 0:35:04.520
<v Speaker 1>Like you said, these wholesalers and vendors they come in

0:35:04.840 --> 0:35:07.480
<v Speaker 1>and they do blind tastings, which is really cool. So

0:35:07.520 --> 0:35:11.360
<v Speaker 1>you can't say, like, you know, you're just not acquainted

0:35:11.400 --> 0:35:13.560
<v Speaker 1>with the brand before you taste it. Because every year

0:35:14.120 --> 0:35:16.160
<v Speaker 1>is going to be a little different, even if you're

0:35:16.160 --> 0:35:19.160
<v Speaker 1>trying to produce a consistent product here over year. You know,

0:35:19.200 --> 0:35:20.840
<v Speaker 1>every year brings a little different thing, just like the

0:35:20.880 --> 0:35:24.000
<v Speaker 1>wine business. So they go in there, they blind taste

0:35:24.000 --> 0:35:27.680
<v Speaker 1>the stuff and they're looking for kind of uh, you know,

0:35:27.719 --> 0:35:31.120
<v Speaker 1>you end up mixing these things together to get your

0:35:31.160 --> 0:35:34.160
<v Speaker 1>matcha at the end you I had no idea, did you. Yeah?

0:35:34.239 --> 0:35:36.160
<v Speaker 1>I think I've heard that that it's not just one

0:35:36.239 --> 0:35:39.480
<v Speaker 1>kind of tea leaf. You want a variation for fragrance,

0:35:39.520 --> 0:35:43.000
<v Speaker 1>for flavor, and for color. And these tea masters pick

0:35:43.120 --> 0:35:46.920
<v Speaker 1>this raw attention leaf um blindly and just say, hey,

0:35:46.960 --> 0:35:49.399
<v Speaker 1>this is what I'm looking for and looking for this one,

0:35:49.840 --> 0:35:51.960
<v Speaker 1>and I'm looking for this one, and I'm gonna get

0:35:51.960 --> 0:35:53.960
<v Speaker 1>all three of those, and I'm gonna bid on them

0:35:53.960 --> 0:35:58.880
<v Speaker 1>at this auction and then dry it up, stone grind

0:35:58.920 --> 0:36:05.359
<v Speaker 1>that junk into good, good green powder, magical Japanese powder. Yeah,

0:36:05.400 --> 0:36:09.000
<v Speaker 1>and then blended together and there Drmancha pal. Yeah, that's

0:36:09.040 --> 0:36:13.960
<v Speaker 1>the slogan. So the reason we keep calling this magic

0:36:14.000 --> 0:36:17.080
<v Speaker 1>powder is not just because of the ceremony and like

0:36:17.160 --> 0:36:19.960
<v Speaker 1>the whole zen vibe that it has to It definitely

0:36:19.960 --> 0:36:24.719
<v Speaker 1>has all that um but it it is verging on

0:36:25.120 --> 0:36:28.640
<v Speaker 1>magical as far as the health benefits that it bestows

0:36:28.640 --> 0:36:32.080
<v Speaker 1>on humans goes. At the very least, it is very

0:36:32.160 --> 0:36:35.040
<v Speaker 1>clearly qualifies as a super food. If there is such

0:36:35.080 --> 0:36:38.440
<v Speaker 1>a thing as a super food, green tea and specifically

0:36:38.480 --> 0:36:43.240
<v Speaker 1>macha definitely is that. Yeah, and you talked already about

0:36:43.320 --> 0:36:47.320
<v Speaker 1>the the anine a little bit. Um. They've been using

0:36:48.719 --> 0:36:52.719
<v Speaker 1>this in Japan and China for a stress remedy for thousands,

0:36:52.840 --> 0:36:56.279
<v Speaker 1>literally thousands of years. They say that it can help

0:36:56.320 --> 0:37:01.440
<v Speaker 1>with aging, um, with memory and recall. Apparently, if you

0:37:01.520 --> 0:37:05.880
<v Speaker 1>drink uh, gentlemen, if you drink five to seven cups

0:37:05.880 --> 0:37:08.920
<v Speaker 1>of macha day, you can really reduce your chances of

0:37:09.800 --> 0:37:14.120
<v Speaker 1>prostate cancer. That's what they say. Yeah, and and um,

0:37:14.200 --> 0:37:16.000
<v Speaker 1>and all green tea is good for you, we should

0:37:16.040 --> 0:37:18.760
<v Speaker 1>point out, but this is just like on steroids. Yeah,

0:37:18.800 --> 0:37:21.239
<v Speaker 1>that's the thing. Like macha is green tea. But most

0:37:21.280 --> 0:37:23.120
<v Speaker 1>of the time when you drink green tea, again, you're

0:37:23.160 --> 0:37:27.799
<v Speaker 1>steeping green tea leaves and you're not actually ingesting the

0:37:27.920 --> 0:37:31.000
<v Speaker 1>leaves themselves with maucha powder. You are, And so you're

0:37:31.040 --> 0:37:35.960
<v Speaker 1>getting exponentially more of this stuff, including the anine, including

0:37:35.960 --> 0:37:41.600
<v Speaker 1>the catkins um, including something called uh epic gallo catekin galit,

0:37:42.440 --> 0:37:47.200
<v Speaker 1>which is um been shown to improve memory mood along

0:37:47.239 --> 0:37:50.640
<v Speaker 1>with althenin. And then one of the other things is

0:37:50.719 --> 0:37:55.160
<v Speaker 1>these cateakins are antioxidants, Chuck, which I know you're kind

0:37:55.160 --> 0:37:56.920
<v Speaker 1>of chomping at the big to give a bit of

0:37:56.920 --> 0:38:04.400
<v Speaker 1>an overview of how antioxidants how help us um combat disease. Backstory,

0:38:04.680 --> 0:38:06.839
<v Speaker 1>we were poking fun at each other because you sent

0:38:06.880 --> 0:38:09.880
<v Speaker 1>me a thing, a primer on antioxidants. It's like, this

0:38:09.960 --> 0:38:11.759
<v Speaker 1>is like the fifth or sixth time we've probably given

0:38:11.800 --> 0:38:14.880
<v Speaker 1>an overview of antioxidants. Right, But but out of that

0:38:14.920 --> 0:38:17.239
<v Speaker 1>back and forth, we agreed to finally do an episode

0:38:17.239 --> 0:38:21.640
<v Speaker 1>on antioxidants in aging? Right? Did we agree? I suggested it.

0:38:21.680 --> 0:38:24.880
<v Speaker 1>I just assumed that you didn't respond that you were agreeing. No, No,

0:38:25.000 --> 0:38:26.959
<v Speaker 1>we should do that, and then we'll never talk about

0:38:27.000 --> 0:38:30.759
<v Speaker 1>it again. Right. I can't guarantee that, no, but that

0:38:31.040 --> 0:38:33.360
<v Speaker 1>that may be the last overview. So this may be

0:38:33.480 --> 0:38:36.759
<v Speaker 1>the last overview, how about that? Okay? Sure? So in

0:38:36.800 --> 0:38:39.640
<v Speaker 1>your body you have something that are called free radicals,

0:38:39.640 --> 0:38:42.879
<v Speaker 1>which is a type of molecule that UM have an

0:38:42.920 --> 0:38:47.120
<v Speaker 1>extra electron or missing an electron either way, they like

0:38:47.200 --> 0:38:49.400
<v Speaker 1>to go around and bind other stuff, and when they

0:38:49.440 --> 0:38:52.839
<v Speaker 1>do that, something called oxidation occurs in your body. Right,

0:38:53.320 --> 0:38:56.279
<v Speaker 1>an oxidation could be good UM in that like you

0:38:56.320 --> 0:38:59.080
<v Speaker 1>might have a pathogen floating around your body. These free

0:38:59.200 --> 0:39:03.319
<v Speaker 1>radicals UM, which are naturally occurring, can bind to these

0:39:03.320 --> 0:39:06.839
<v Speaker 1>pathogens and neutralize them, and you don't get sick from

0:39:06.840 --> 0:39:09.640
<v Speaker 1>a pathogen, so it's good. The problem is is you

0:39:09.640 --> 0:39:13.080
<v Speaker 1>can have too many free radicals in your body, and

0:39:13.120 --> 0:39:15.680
<v Speaker 1>so when you're when you're out of balance you have

0:39:15.719 --> 0:39:19.280
<v Speaker 1>too many free radicals, you suffer what's called oxidative stress,

0:39:19.719 --> 0:39:25.120
<v Speaker 1>where the free radicals start attacking stuff you need like lipids, fats,

0:39:25.160 --> 0:39:29.080
<v Speaker 1>like d NA, like proteins in your body, and that's

0:39:29.080 --> 0:39:33.000
<v Speaker 1>not good. So you have antioxidants in your in your body,

0:39:33.000 --> 0:39:35.920
<v Speaker 1>but if you're not producing enough antioxidants, your free radicals

0:39:35.920 --> 0:39:37.799
<v Speaker 1>can get out of balance. And it's good to do

0:39:37.920 --> 0:39:42.200
<v Speaker 1>things like drink green tea, which introduces a ton of

0:39:42.280 --> 0:39:45.440
<v Speaker 1>antioxidants to your body, and then they seek out those

0:39:45.480 --> 0:39:49.040
<v Speaker 1>free radicals, they bind with them and neutralize them. But

0:39:49.080 --> 0:39:52.560
<v Speaker 1>the thing about antioxidants is they don't lose their stability

0:39:52.600 --> 0:39:55.480
<v Speaker 1>themselves when they bind it. They just keep on keeping on.

0:39:55.800 --> 0:39:58.239
<v Speaker 1>But now they also have this free radical attached for

0:39:58.280 --> 0:40:01.600
<v Speaker 1>a ride, and everything's all good. So that's why they

0:40:01.640 --> 0:40:04.600
<v Speaker 1>think that UM antioxidants are that kind of the key

0:40:04.640 --> 0:40:08.080
<v Speaker 1>to healthy aging, because when those free radicals start attacking

0:40:08.080 --> 0:40:12.200
<v Speaker 1>your DNA, it can lead to things like tumors and cancer,

0:40:12.640 --> 0:40:15.200
<v Speaker 1>I can lead to all sorts of other problems, breakdown

0:40:15.239 --> 0:40:18.319
<v Speaker 1>of cells and tissues, UM and just general disease. They

0:40:18.320 --> 0:40:22.600
<v Speaker 1>think like that is the basis of aging, is oxidative stress,

0:40:22.800 --> 0:40:27.120
<v Speaker 1>and antioxidants can counter that. And MACHA in particular is

0:40:27.360 --> 0:40:31.640
<v Speaker 1>lousy with antioxidants like catkins. Yeah, and macha I mean

0:40:31.880 --> 0:40:34.920
<v Speaker 1>is literally good for almost every organ in your body,

0:40:35.120 --> 0:40:37.040
<v Speaker 1>and it's certainly not bad for any of them. It

0:40:37.080 --> 0:40:39.760
<v Speaker 1>helps with your liver, I think we already mentioned the kidneys,

0:40:39.800 --> 0:40:44.600
<v Speaker 1>certainly the brain, UM and memory, and the combination of

0:40:44.680 --> 0:40:49.520
<v Speaker 1>that alfy anne and caffeine supposedly actually helps you multitask

0:40:49.600 --> 0:40:52.760
<v Speaker 1>and like to go back and forth between tasks more easily.

0:40:52.880 --> 0:40:56.120
<v Speaker 1>So uh, like we mentioned earlier, you're alert, but you're

0:40:56.160 --> 0:40:59.040
<v Speaker 1>still calm. It's it is a bit of a miracle.

0:40:59.080 --> 0:41:02.480
<v Speaker 1>Powder it is because that althening can cross the blood

0:41:02.520 --> 0:41:04.560
<v Speaker 1>brain barrier. So it goes right to your brain and

0:41:04.640 --> 0:41:08.239
<v Speaker 1>starts pushing it around like do this, do that. But

0:41:08.360 --> 0:41:13.120
<v Speaker 1>it works synergistically with caffeine and that it also releases GABBA,

0:41:13.200 --> 0:41:19.319
<v Speaker 1>which is a calming um I guess inhibitory molecule. I'm

0:41:19.320 --> 0:41:24.280
<v Speaker 1>not sure it works together with with um with caffeine,

0:41:24.320 --> 0:41:26.120
<v Speaker 1>so that like you were saying, like you have all

0:41:26.120 --> 0:41:29.280
<v Speaker 1>of the all of the focus, but none of the jitters.

0:41:29.280 --> 0:41:34.240
<v Speaker 1>It's just amazing stuff. It's great to mail. It fights

0:41:34.360 --> 0:41:37.480
<v Speaker 1>cancer and it puts you in the zone. Although be

0:41:37.560 --> 0:41:40.360
<v Speaker 1>aware of one thing if you if you like macha

0:41:40.400 --> 0:41:43.520
<v Speaker 1>with like a latte with milk, that milk binds with

0:41:43.560 --> 0:41:46.719
<v Speaker 1>antioxidants very easily, so it neutralizes a lot of the

0:41:46.760 --> 0:41:50.120
<v Speaker 1>antioxidant effect in Macha. Yeah, Emily said. I told her

0:41:50.160 --> 0:41:52.200
<v Speaker 1>that I was going to get some in it had

0:41:52.200 --> 0:41:53.800
<v Speaker 1>been a while, and she said something about making me

0:41:53.840 --> 0:41:55.440
<v Speaker 1>a Macha latte, and I was like, I don't think

0:41:55.440 --> 0:41:57.560
<v Speaker 1>I want that. I think it just either dump it

0:41:57.600 --> 0:42:01.320
<v Speaker 1>in a smoothie or or just make my tea. Okay,

0:42:01.800 --> 0:42:07.200
<v Speaker 1>it's worth trying though. It's very good. Maybe Okay, whatever

0:42:07.239 --> 0:42:09.439
<v Speaker 1>you want to do. I'm I just think it's top

0:42:09.520 --> 0:42:11.960
<v Speaker 1>notch that we're drinking much of these days, we're gonna

0:42:12.000 --> 0:42:15.040
<v Speaker 1>live to hud thirty forty maybe do you have it

0:42:15.120 --> 0:42:17.400
<v Speaker 1>every day? Do you drink much every day? No? I

0:42:17.440 --> 0:42:20.200
<v Speaker 1>don't drink nearly enough, Macha, but this has gotten me

0:42:20.239 --> 0:42:22.480
<v Speaker 1>back into it as well. I made a little bit,

0:42:22.560 --> 0:42:26.480
<v Speaker 1>had the little uh bamboo scoop the cha shako, and

0:42:26.760 --> 0:42:29.160
<v Speaker 1>I started making myself some and Yumi Soda is doing

0:42:29.160 --> 0:42:31.160
<v Speaker 1>so she came over and finished making it for me.

0:42:31.200 --> 0:42:33.520
<v Speaker 1>It was very sweet. She said, here's what you're doing wrong.

0:42:34.040 --> 0:42:37.080
<v Speaker 1>She said, move dummy, but she said in Japanese and

0:42:37.120 --> 0:42:39.120
<v Speaker 1>I was like, what do you say and she said nothing. Yeah,

0:42:39.480 --> 0:42:42.600
<v Speaker 1>well it sounded nice because it's right exactly. And then

0:42:42.600 --> 0:42:45.120
<v Speaker 1>I think we should finish with this great quote from

0:42:45.239 --> 0:42:48.680
<v Speaker 1>why it's so popular these days? Um? And who is

0:42:48.760 --> 0:42:53.480
<v Speaker 1>this from? This is from Anna Calls of Green Gables,

0:42:54.400 --> 0:42:57.320
<v Speaker 1>who is a health coach and co authored Macha Colon,

0:42:57.680 --> 0:43:01.640
<v Speaker 1>a lifestyle guide. She says, this, the kermit the frog

0:43:01.680 --> 0:43:06.880
<v Speaker 1>color just made it so instagrammable that that we have

0:43:07.040 --> 0:43:10.839
<v Speaker 1>gooped to thank for it. That's right. Uh, let's see,

0:43:10.880 --> 0:43:14.239
<v Speaker 1>that's it for Macha. Go back and um, maybe go

0:43:14.400 --> 0:43:17.600
<v Speaker 1>try it yourself. It's totally worth it. And we hope

0:43:17.640 --> 0:43:20.000
<v Speaker 1>you like it. Uh. And since I said that it's

0:43:20.040 --> 0:43:25.040
<v Speaker 1>time for a listener mail, I'm gonna call this my

0:43:25.200 --> 0:43:29.279
<v Speaker 1>tapeworm experience from Travis. Hey, guys, big fan of the show.

0:43:29.560 --> 0:43:31.239
<v Speaker 1>Loved the one on tape worms, and it gave me

0:43:31.239 --> 0:43:34.800
<v Speaker 1>flashbacks to my own experience. Four years ago. I was

0:43:34.840 --> 0:43:38.000
<v Speaker 1>working at a fishing lodge in Ontario, Canada. Had severe

0:43:38.040 --> 0:43:40.880
<v Speaker 1>gastro intestinal issues for several weeks over the summer, and

0:43:40.920 --> 0:43:43.800
<v Speaker 1>I visited a doctor and after a stool sample, discovered

0:43:43.880 --> 0:43:46.719
<v Speaker 1>I had a fully mature fish tapeworm inside of me.

0:43:49.719 --> 0:43:52.000
<v Speaker 1>It made for a pretty miserable summer. The doctor helped

0:43:52.000 --> 0:43:55.200
<v Speaker 1>me trace the timeline back to infection, and the likely

0:43:55.200 --> 0:43:57.759
<v Speaker 1>culprit was a batch of cevica that a guest had made.

0:43:58.160 --> 0:44:01.280
<v Speaker 1>Oh no, And for those of you listening to Vicha's

0:44:02.160 --> 0:44:09.040
<v Speaker 1>prepared by soaking fish in citrus juices overnight, essentially cooking it,

0:44:10.120 --> 0:44:14.759
<v Speaker 1>ideally cooking it, chemically cooking. I was to be just great.

0:44:14.840 --> 0:44:17.920
<v Speaker 1>Love it. Um. I was prescribed one pill to paralyze

0:44:17.960 --> 0:44:20.120
<v Speaker 1>the worm so it would release its hold and my

0:44:20.200 --> 0:44:22.320
<v Speaker 1>body could get rid of it. But I had to

0:44:22.360 --> 0:44:25.360
<v Speaker 1>wait in agonizing three days for the pill to arrive

0:44:25.480 --> 0:44:28.480
<v Speaker 1>due to my remote location. Nothing like knowing there's a

0:44:28.520 --> 0:44:30.640
<v Speaker 1>thirty inch tape worm inside of you, leaching away at

0:44:30.680 --> 0:44:33.520
<v Speaker 1>your bodies and nuturious. I can't imagine. Can you imagine

0:44:33.560 --> 0:44:35.840
<v Speaker 1>just a little bit? Like all right, three days? I

0:44:35.920 --> 0:44:39.080
<v Speaker 1>just got to know this about myself. I can't. I can't.

0:44:39.160 --> 0:44:41.160
<v Speaker 1>I don't know what I would do to numb that pain.

0:44:41.440 --> 0:44:43.120
<v Speaker 1>He said. It took a year of supplements to get

0:44:43.160 --> 0:44:45.319
<v Speaker 1>my weight back, and he lost twenty pounds and beat

0:44:45.360 --> 0:44:48.840
<v Speaker 1>twelve back to normal. Word of caution, the doctor told me,

0:44:48.880 --> 0:44:51.359
<v Speaker 1>if you plan to eat any raw fish, to make

0:44:51.360 --> 0:44:53.239
<v Speaker 1>sure it has a hard freeze for at least twenty

0:44:53.239 --> 0:44:56.440
<v Speaker 1>four hours to kill any tape worm eggs. A lesson

0:44:56.520 --> 0:45:04.560
<v Speaker 1>I will not soon forget. That is from Travis in Bend, Oregon. Man, Travis,

0:45:04.960 --> 0:45:09.080
<v Speaker 1>that was a cruel summer. Indeed, I'm glad you made

0:45:09.080 --> 0:45:11.799
<v Speaker 1>it out, though, buddy, Apparently it takes forever to get

0:45:11.840 --> 0:45:14.439
<v Speaker 1>stuff in Bend, Oregon. I didn't realize that. I think

0:45:14.440 --> 0:45:18.399
<v Speaker 1>he was not in Bend, Oregon at the time. Okay, yeah,

0:45:18.400 --> 0:45:21.680
<v Speaker 1>he was at a fishing lodge in Ontario, Canada. Okay, okay, okay, okay,

0:45:22.160 --> 0:45:25.440
<v Speaker 1>um great, well, thank you for that story that was

0:45:25.560 --> 0:45:28.719
<v Speaker 1>just magnificent. It really is a good accompaniment to the

0:45:28.840 --> 0:45:32.719
<v Speaker 1>actual episode two, don't you think If you want to

0:45:32.719 --> 0:45:34.600
<v Speaker 1>get in touch with this, like Travis did, you can

0:45:34.680 --> 0:45:38.319
<v Speaker 1>send us an email send it off to Stuff podcast

0:45:38.600 --> 0:45:44.680
<v Speaker 1>at iHeart radio dot com. Stuff you Should Know is

0:45:44.680 --> 0:45:47.319
<v Speaker 1>a production of iHeart Radio's How Stuff Works. For more

0:45:47.320 --> 0:45:49.799
<v Speaker 1>podcasts for my heart Radio is at the iHeart radio app,

0:45:49.880 --> 0:45:52.520
<v Speaker 1>Apple Podcasts, or wherever he listened to your favorite shows.