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Speaker 1: Hey there, folks. It is Saturday, July twenty sixth and

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Speaker 1: this week England, Spain and Australian who survived a shark

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Speaker 1: attack and steak bacon all made for a hell of

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Speaker 1: a recovery for us this week. And welcome to this

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Speaker 1: Saturday morning run, your recovery run. Yes, Romes, we did

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Speaker 1: a little better this week at trying to find ways

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Speaker 1: to recover and not work so much, work so hard,

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Speaker 1: but still struggle at times.

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Speaker 2: I love the idea of the recovery run because it's

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Speaker 2: not just about hey, I napped more or I slept better.

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Speaker 2: This is actually about active recovery. So you are doing something,

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Speaker 2: but you're doing something that helps your body and your mind,

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Speaker 2: maybe more importantly, recover from the stress of the week.

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Speaker 2: And so we've been trying to be intentional about finding

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Speaker 2: little recovery runs throughout the week that helped the week

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Speaker 2: actually feel better, more fulfilling, and just gives you an

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Speaker 2: opportunity to be your best when you do have to

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Speaker 2: put it all in, when you have to do that fast,

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Speaker 2: hard run that we call life each and every day.

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Speaker 1: What do we do for? Was the movie or soccer for?

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Speaker 1: When do we see the.

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Speaker 2: Movie you know what, it's so funny all the days

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Speaker 2: blend into one another. But we did manage to see

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Speaker 2: a movie we have been trying to see now for

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Speaker 2: a while. We might have done it on Sunday at

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Speaker 2: the beginning of the well, we started the week on Sunday,

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Speaker 2: so Sunday to Sunday. So we finally saw I Know

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Speaker 2: what you did last summer. We've been wanting to see

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Speaker 2: this reboot of a cult classic. And you know what,

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Speaker 2: we finally had some movie theater popcorn too. We gave

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Speaker 2: ourselves a little indulgence that we have been avoiding for

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Speaker 2: the last couple of months. Okay, so we decided to

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Speaker 2: go back to a keto diet and it has been amazing. Actually,

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Speaker 2: we never felt better. We both are looking and feeling

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Speaker 2: our best now. And so we've gone past that six

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Speaker 2: week mark and what we're like two months into it

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Speaker 2: and accounting maybe more like two and a half months.

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Speaker 2: And so we decided to have a little cheat and

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Speaker 2: we split a small bag of movie theater popcorn, which

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Speaker 2: used to be our absolute reason to go to the

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Speaker 2: movies almost and we have a large extra large with

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Speaker 2: extra butter, so now we got a little small bag

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Speaker 2: and honestly, it was phenomenal because sometimes I feel sick

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Speaker 2: after I go to the theater because I eat too

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Speaker 2: much popcorn. So this is a nice way to have

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Speaker 2: a little pop of pleasure and watch something that we

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Speaker 2: were excited.

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Speaker 1: We have been trying for weeks to see a couple

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Speaker 1: of movies that were out and we just have not

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Speaker 1: been able. We just have not had the time, haven't

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Speaker 1: had the energy.

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Speaker 2: At the times prioritized it.

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Speaker 1: We haven't. And I think most people can't prioritize movie going,

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Speaker 1: but we can prioritize recovery. And this is something that

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Speaker 1: we enjoy that we have been not able to do

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Speaker 1: because of schedule, and we just we do. This is

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Speaker 1: something we actually enjoy. It's not a small thing. It

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Speaker 1: actually is good for us. But is this me complaining?

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Speaker 1: This is where I I took issue with the movie.

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Speaker 1: I didn't like what they did. They pissed me off

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Speaker 1: in the movie. I know what you did last summer,

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Speaker 1: how the plot and how it twisted at the end.

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Speaker 1: It kind of took away some joy of that first

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Speaker 1: one for me. And you know, I was hot at

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Speaker 1: the end of the day.

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Speaker 2: Yeah, because yes, if you're a huge fan of the

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Speaker 2: movie which we are the twist which we will not

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Speaker 2: give away, let's not didn't didn't feel authentic, plausible. It

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Speaker 2: didn't feel plausible or authentic. It was kind of like,

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Speaker 2: come on, it.

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Speaker 1: Took so much sweet thing from the first movie was

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Speaker 1: ruined with this follow up that I just wanted to

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Speaker 1: hold on to that memory.

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Speaker 2: It was ruined in the like pretty early on plot

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Speaker 2: and then at the end it was like a knife to.

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Speaker 1: The gut, so really knife to the gut.

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Speaker 2: Literally, I went for it, went for it, kept it.

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Speaker 1: So even as we were recovering, I still walked out pists.

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Speaker 2: But it was fun to feel an emotion other than

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Speaker 2: I'm so tired from working so much. So yes, we

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Speaker 2: did prioritize that and do that. We also have had

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Speaker 2: some fun really getting into the Women's FIFA Eurogame. The

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Speaker 2: semifinals were this week, and so we actually talk about prioritizing.

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Speaker 2: We planned our entire Tuesday and Wednesday around seeing those games,

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Speaker 2: which I love a European game because you know what's

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Speaker 2: happening around three pm or was it two pm?

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Speaker 1: Three pm?

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Speaker 2: Anyway, mid afternoon in the United States, so it's for us,

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Speaker 2: at least for those of us who get up really

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Speaker 2: really early. That is amazing. We didn't have to stay

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Speaker 2: up late to watch it, and we actually had a

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Speaker 2: lot of fun and one of the games was a

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Speaker 2: lot more interesting than the other. Italy versus England was

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Speaker 2: a showstopper. It was awesome. Germany and Spain not quite

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Speaker 2: as interesting. But we're very excited Sunday, everybody tomorrow final

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Speaker 2: game between England and Spain, and that is musty television

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Speaker 2: for us because we're invested.

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Speaker 1: I cannot say just how much joy that brought me

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Speaker 1: to be able to look forward to three o'clock on

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Speaker 1: Tuesday and Wednesday of this week. It's there's not a

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Speaker 1: lot of things that just you get that giddy and

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Speaker 1: excited about, and just soccer, in European soccer and world

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Speaker 1: class soccer is one of those things I'll usually only

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Speaker 1: watch if there are countries involved that are playing. I

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Speaker 1: don't could keep a Premier League and all that stuff.

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Speaker 1: I love this stuff.

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Speaker 2: I'm the same way because when you actually have an

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Speaker 2: like what other sport other than when you're in the Olympics,

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Speaker 2: is an entire country cheering for you. And if you

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Speaker 2: ever have the amazing chance to be in Europe when

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Speaker 2: any of these series are going on and you're in

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Speaker 2: a country where that country is playing, you'll get it

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Speaker 2: in a way that you can't get it living here

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Speaker 2: in America.

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Speaker 1: To the point, we want to plan trips to Europe

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Speaker 1: around when they're playing, and we don't have to go

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Speaker 1: to the town where the matches have been played, long

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Speaker 1: as they're on TV somewhere and you're in one of

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Speaker 1: those European.

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Speaker 2: Countries, you've got a European plaza, piazza, whatever, and they've

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Speaker 2: got big screen televisions laid out everywhere, and the like

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Speaker 2: every bar, every restaurant is cheering or booming with the

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Speaker 2: It's such an amazing part of belonging and feeling like

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Speaker 2: you're a part of something. So yes, that's just we

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Speaker 2: need to do that. I've been asking when is the

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Speaker 2: next series and when can we plan the trip to

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Speaker 2: be somewhere where we can have that fun experience of

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Speaker 2: feeling like we're a part of it. So that has

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Speaker 2: been That was a really bright, big bright spot of

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Speaker 2: recovery for us this week.

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Speaker 1: The other we had an unexpected treat this week a visitor,

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Speaker 1: a guy I haven't seen in many, many years, but

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Speaker 1: he is very meaningful to me in my life because

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Speaker 1: he took me to do something I'm absolutely fearful of

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Speaker 1: to this day. And you know it. We were turks

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Speaker 1: not too long ago. Five of us four, y'all in

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Speaker 1: the water in your life beat.

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Speaker 2: I'm good on the boat.

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Speaker 1: Y'all did get me out snorkeling once?

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Speaker 2: You did?

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Speaker 1: You did? Yep? But I went shark diving years ago,

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Speaker 1: twenty sixteen as part of a segment. But Paul de

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Speaker 1: Guelder is the guy who took me. Paul de Gelder

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Speaker 1: a lot of people know. Discovery has been using him

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Speaker 1: for thirteen years now. He doesn't lot of their shark

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Speaker 1: shows during Shark Week, but Robes of Reason people will

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Speaker 1: immediately recognize him because he is a part of special Force.

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Speaker 1: In his training, he years and years ago was attacked

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Speaker 1: by a shark, lost his right arm and his right leg,

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Speaker 1: and right to that day he wears a prosthetic on

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Speaker 1: his right arm right leg like the baddest ass prosthetics

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Speaker 1: you've ever seen. But he goes around, he trains, he

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Speaker 1: teaches about sharks. He's much sought after speaker. Now again

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Speaker 1: he does the Shark Week shows and he as you

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Speaker 1: now know, Robes because I met him there first, and

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Speaker 1: then I invited you. We're having such a good time

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Speaker 1: you were done shopping with Ava said, why did you

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Speaker 1: come by?

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Speaker 2: This?

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Speaker 1: Dude's personality is hard to describe. He is an absolute blast.

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Speaker 2: Well, you know what, he's anyone anyone who has faced

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Speaker 2: death or thought they were going to die, whether it

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Speaker 2: was a a shark attack or a plane accident, or

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Speaker 2: cancer or a car accident, whatever it is. If you

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Speaker 2: have been in that headspace, you live differently, you act differently.

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Speaker 2: You are different. And I would argue better and brighter

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Speaker 2: and full of life, and that is exactly what Paul is.

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Speaker 2: He takes life and he lives it, and you can

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Speaker 2: see it in his energy. With everything he does. Everything

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Speaker 2: he says, it's intentional, it's purposeful, and he knows, he

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Speaker 2: gets it. He gets that we're here to live. We're

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Speaker 2: not all here waiting to die. We're here to live.

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Speaker 2: And he even like you'd think that that experience would

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Speaker 2: keep him out of the water forever, Nah, he went

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Speaker 2: right back in and now it's his life. That's how

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Speaker 2: he makes his living and it's it was impressive as

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Speaker 2: hell to meet him, But you know what's also impressive Babe.

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Speaker 2: We talk about this. You talk about this on our

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Speaker 2: podcast often. You always say, if you see somebody, if

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Speaker 2: you think of somebody, pick up the phone and just

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Speaker 2: say hi. The only reason why I got to meet

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Speaker 2: Paul this week and you met up with him after

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Speaker 2: so many years is because you saw him on television

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Speaker 2: and you picked up the phone.

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Speaker 1: I forgot about that. You're right, while I do what

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Speaker 1: I preach one hundred percent. He just happened to be

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Speaker 1: in town promoting Shark Week stuff. I think he was

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Speaker 1: on CNN. I saw his face, took a quick snap,

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Speaker 1: said hey man and see you in a while. You're

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Speaker 1: looking great, hope everything's well. Just want to say hello.

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Speaker 1: He said, yep, I'm in New York for a couple

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Speaker 1: more days. And we made the point to make sure

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Speaker 1: we got together. And because of that, now, I mean

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Speaker 1: we had You got to meet this guy. And he's

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Speaker 1: just such a character, and he has such he has

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Speaker 1: such energy, and he is wild like he is a nut.

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Speaker 1: He'll sit down, he'll out drink you. He talks all

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Speaker 1: kinds of shit. He's got more stories than you can

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Speaker 1: even imagine. But that is how it comes about it.

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Speaker 1: Just make them up. Could have looked up and saying, oh,

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Speaker 1: there's Paul. Well, now how he's doing it looks good

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Speaker 1: and going back about my day. Just wanted to say, hey,

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Speaker 1: I was thinking about you.

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Speaker 2: It was really cool, and we actually want to get

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Speaker 2: him on the podcast. Well, and he said, he's like,

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Speaker 2: I only want to do them in person. He was

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Speaker 2: racing out. So the next time he's in town, we're

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Speaker 2: sitting down with him to let you hear his stories.

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Speaker 2: And he has so many not just cool stories, but

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Speaker 2: stories that actually have purpose and meaning behind them. So

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Speaker 2: I loved listening to him the short bit of time

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Speaker 2: I got to spend with it.

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Speaker 1: You talk about all the time people change how they

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Speaker 1: view life and look life and look at life after

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Speaker 1: going through a near death experience. I never heard anybody

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Speaker 1: put it this way, he said, he is. I said, man,

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Speaker 1: you don't not scared of anything. Now he's going shark diving. Still,

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Speaker 1: he jumps out of planes and all this sit He said, no, no, no, no, no,

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Speaker 1: I'm freaked out. I'm scared to death. He said, the

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Speaker 1: only time I wasn't scared is when I was attacked

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Speaker 1: by a shark. Because I accepted my fate. I thought

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Speaker 1: I was gonna die. He said, there was a piece

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Speaker 1: that came over me in that moment, all these other

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Speaker 1: moments when I'm jumping out of planes and the parachutes

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Speaker 1: not he said, no, no, no, I'm scared to tell because

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Speaker 1: I'm still fighting to survive. I'm fighting to live. I

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Speaker 1: know there's still a chance. I thought that was such

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Speaker 1: a way to put.

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Speaker 2: That is and maybe when you know when you actually

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Speaker 2: are dying, and he believed he was. Obviously you can

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Speaker 2: imagine losing two limbs and bleeding out in the water

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Speaker 2: with a shark, a bull shark sitting there. You're like,

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Speaker 2: I'm done that there was a piece to that. Maybe

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Speaker 2: even then doing some of these deathifying things, he does

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Speaker 2: now he knows that when death does come, and it's

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Speaker 2: coming for all of us, there will be peace, and

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Speaker 2: maybe that gives you a little bit more courage to

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Speaker 2: face your fears.

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Speaker 1: You know, that was a highlight of other week for me.

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Speaker 1: That really really was. That was a tree And I'm

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Speaker 1: so glad you got to meet him. I've been talking

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Speaker 1: about him for years, but it's no small thing. I'm

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Speaker 1: not easy to go shark diving, and that was the

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Speaker 1: guy who would I'll remember him the rest of my.

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Speaker 2: Life scared to death of sharks. So that's like been mine.

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Speaker 2: Oh my god, that's I think the thing. If I

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Speaker 2: had to say what I'm most fearful of, it is

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Speaker 2: absolutely this idea of sharks. I think it's because I

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Speaker 2: saw Jaws too early in my life and forever for everybody, forevermore,

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Speaker 2: I will always be so that he was amazing to meet.

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Speaker 2: Something that we've mentioned this, I think. But we are

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Speaker 2: training for the Stockholm Half Marathon on August thirtieth, so

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Speaker 2: we're deep into our training runs now and I have

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Speaker 2: had so many good runs this week. Sometimes I have

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Speaker 2: terrible runs, but I've had some good ones, and I

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Speaker 2: would attribute it to running to Michael Singer's podcast. I

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Speaker 2: have talked a lot about him. I love his books

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Speaker 2: Untethered Soul. But he has a podcast out and he

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Speaker 2: was on a hiatus for a while, so I saw

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Speaker 2: he had a bunch of new episodes drop, so I've

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Speaker 2: been listening to them. And I've always loved this idea

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Speaker 2: of trying to improve my mind at the same time

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Speaker 2: I'm improving my body. And while I'd love for you

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Speaker 2: all to listen to our podcasts, any of these are

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Speaker 2: Morning Runs. They're always fun to listen to.

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Speaker 1: I really not about to promote somebody else I do.

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Speaker 2: I just want to say, hey, if you want to

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Speaker 2: check out after you listen to Morning Run or any

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Speaker 2: of our other podcasts, it's a great one to listen to.

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Speaker 2: He I just love. He has the same theme throughout all,

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Speaker 2: but he just has a great way of putting it

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Speaker 2: in a way that makes it make so much sense

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Speaker 2: to me. And it's stuff I already know, but it's

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Speaker 2: just always good to be reminded of and it makes

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Speaker 2: my runs go by so quickly. So I know you

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Speaker 2: think I'm crazy because music just gets old after a while.

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Speaker 2: There's only so many times I can listen to certain

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Speaker 2: songs that motivate me. So I love switching it up

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Speaker 2: and running to podcasts. So that was actually a really

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Speaker 2: fun way for me to recover while I was running.

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Speaker 1: I need to send you some new music because you know,

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Speaker 1: I make I almost make a playlist today for a

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Speaker 1: different run, depending on the mood.

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Speaker 2: You do that planning, and for me, that's just not

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Speaker 2: my personality. I actually get out and I'm like, crap,

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Speaker 2: I don't have anything to listen to and I'm not

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Speaker 2: planning ahead the way you do with your music, which

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Speaker 2: is smart.

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Speaker 1: All right, though, all that was a good time, but

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Speaker 1: the highlight, at least what we finally said we have

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Speaker 1: to do something for ourselves, and what was that it

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Speaker 1: was to go get dinner at four fifteen and go

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Speaker 1: to bed at seven.

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Speaker 2: Welcome back everyone to this Saturday morning Recovery run, where

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Speaker 2: we're talking about the ways that we have deliberately found

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Speaker 2: time to recover active recover during the week when all

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Speaker 2: hell is breaking loose, and we did so much better

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Speaker 2: this week than last week. And we hope we're motivating

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Speaker 2: you or inspiring you to prioritize recovery. And it comes

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Speaker 2: in many different forms, but I believe my highlight was

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Speaker 2: certainly when we finally on Thursday. You know, that's always

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Speaker 2: the day of the week where you know, you know

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Speaker 2: Friday's coming, but the weight of the week and the

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Speaker 2: fatigue of the week starts kind of piling on you.

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Speaker 2: And we looked at each other at four fifteen and

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Speaker 2: realized we had not eaten at all during the day

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Speaker 2: because we had been working, and we were going to

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Speaker 2: be like making dinner for the family. The things that

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Speaker 2: we've been doing pretty much every day this week when

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Speaker 2: I say we mostly you, But.

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Speaker 1: What were we doing Thursday? Where were we were apart?

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Speaker 1: What happened?

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Speaker 2: Third? Well, I had a hair appointment, you had an

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Speaker 2: orthodontist appointment. We had some things where we were kind

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Speaker 2: of two ships passing. But we finally got together.

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Speaker 1: And I asked you, when you asked me, we looked

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Speaker 1: at each other. You haven't eaten, You haven't eaten you,

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Speaker 1: it's four o'clock. What are we doing?

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Speaker 2: What are we doing? And so it's funny. I think,

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Speaker 2: av my oldest who's with us for just a few

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Speaker 2: more weeks, and Annalie is same, just for a few

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Speaker 2: said hey, y'all coming to make dinner for us? Now,

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Speaker 2: I mean really, it's like they're five and six years

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Speaker 2: old again. And I said, you know what, actually we're not.

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Speaker 2: We're gonna go out to eat. Mom. It's only four thirty,

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Speaker 2: I know, but we're going out to eat, and we're

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Speaker 2: going to a wonderful steakhouse and we're going to have

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Speaker 2: a wonderful dinner. I just ordered groceries to the apartment.

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Speaker 2: You ladies, knock yourselves out. So they made dinner for themselves,

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Speaker 2: which was awesome, and we bellied up to the bar.

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Speaker 1: Who else has ever done this? This can't just be us.

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Speaker 1: We're looking for a restaurant and we google thick bacon

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Speaker 1: appetizer near me.

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Speaker 2: That you had in your head exactly, that's such a

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Speaker 2: keto thing to eat.

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Speaker 1: But some places, if you've ever gone, every few places

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Speaker 1: will have this thick bacon and sometimes it's just random.

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Speaker 1: Most steakhouses will have it, but some random place and

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Speaker 1: it's just delicious. I don't know why it was in

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Speaker 1: our heads that we, oh, my head, I had to

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Speaker 1: have it. And sure enough, we haven't been in a while.

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Speaker 1: Morton's down here in Lower Manhattan World Trade. We've been

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Speaker 1: going there for years. We've sit at the bar every time.

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Speaker 1: We just love that place. And we got to go

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Speaker 1: in there and get our bacon and some wagu meatballs

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Speaker 1: and a couple of seas of salads and we were

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Speaker 1: as happy as could be.

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Speaker 2: It was amazing. So we wrapped that up and yeah,

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Speaker 2: just chilled and just took some time one on one

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Speaker 2: where we weren't surrounded by children. And when I say children,

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Speaker 2: they're all much older, but still they're always going to

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Speaker 2: be our children. And we got back home and we

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Speaker 2: were legit in bed by seven fifteen. I looked at

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Speaker 2: my aura ring and I got my best sleep score

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Speaker 2: of the week that night. So yes, we're not eighty

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Speaker 2: years old, but I'm not upset by it. The blue

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Speaker 2: plates is it called the blue plate special? When you

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Speaker 2: come in early, like you know, you can always get

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Speaker 2: a seat when you're going to I think we got

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Speaker 2: to by the time we got to Morton's. I think

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Speaker 2: it was four. Actually you know what it was for

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Speaker 2: forty four because I saw it on my phone. It

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Speaker 2: was four forty four and we were ordering dinner. And

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Speaker 2: I wasn't ashamed. I was proud.

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Speaker 1: No, I was happy. I'll get out that day. There's

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Speaker 1: no problem with that. We we get do you have

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Speaker 1: the same thing? Every morning? I end up seeing an

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Speaker 1: unread text message from my daughter because she scented it

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Speaker 1: later then I yes, was it? Oh yeah, been available? Okay?

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Speaker 2: Oh my kids? Uh well, you know we're in complete

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Speaker 2: opposite schedules, at least from them, because they go out

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Speaker 2: in fact annals. I have no idea. Sometimes she has

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Speaker 2: come in within minutes of us getting up, and I

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Speaker 2: will actually text her when we're up and she's back

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Speaker 2: in her bedroom still on her phone about to go

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Speaker 2: to bed and we're up for the day and she

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Speaker 2: hasn't gone to sleep for the night. So yes, but

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Speaker 2: they laugh, they think it's so funny we came in.

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Speaker 2: Sometimes this has happened. We will be sitting on the

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Speaker 2: couch or like up against the coffee table. We had

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Speaker 2: been watching a TV show and we will have fallen

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Speaker 2: asleep with our heads like touching each other, and it's

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Speaker 2: eight thirty at night, and they come in. They're like,

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Speaker 2: mom TJ. Like, seriously, you try getting up at three am. Ladies,

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Speaker 2: you try or two thirty in your life.

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Speaker 1: That's you. I don't defend it at all. Yep, I

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Speaker 1: was sleeping, have a good night.

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Speaker 2: In fact, I think you fell asleep before dinner this week,

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Speaker 2: and I think it was the rare night. Maybe I

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Speaker 2: was making something and Sabine was taking pictures of you

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Speaker 2: that was.

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Speaker 1: Funny, like yourselves out. But yeah, we did do better

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Speaker 1: this week. Hopefully we do better next week as well.

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Speaker 1: But it does. It does add to the feeling and

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Speaker 1: a calm and a piece and just a joy when

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Speaker 1: you do take moments. Because we had to carve them

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Speaker 1: out because I was actually disappointed in us the previous week.

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Speaker 2: We were terrible the week before, and I do think.

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Speaker 2: I mean, this is a challenge and to everyone listening,

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Speaker 2: we would love for you to do the same, because

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Speaker 2: when you start to make it, to put recovery on

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Speaker 2: your to do list, that actually makes it. It prioritizes

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Speaker 2: it in a way when it's in your mind and

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Speaker 2: you say, I have to put me first. And a

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Speaker 2: lot of times we have to put us first. Parents,

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Speaker 2: mom and dad, you know your relationship. It's okay to

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Speaker 2: be selfish. I remember I felt a twinge of guilt

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Speaker 2: not going back, not making food, and I was like, wait,

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Speaker 2: what am I thinking? This is not the way we

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Speaker 2: need to be organizing our lives. So anyway, it's just

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Speaker 2: another reminder to sometimes put yourself first and put your

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Speaker 2: relationship first above all else. But anyway, we hope you

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Speaker 2: all have an amazing weekend and a week where recovery

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Speaker 2: is a part of your daily chores. And with that,

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Speaker 2: thank you for listening. I may need roboch on behalf

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Speaker 2: of my partner. TJ. Holmes. Have a great weekend. Everybody