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Speaker 1: Good morning, this is Laura. Welcome to the New Corner Office.
Speaker 1: The podcast where we share strategies for thriving in the
Speaker 1: new world of work, where location and hours are more
Speaker 1: flexible than in the past. Today's tip is that even
Speaker 1: a short break can be helpful. You don't have to
Speaker 1: do an hour of yoga to be replenished, though that's
Speaker 1: always nice. Even switching tasks for a few minutes can
Speaker 1: make you feel pretty good. At least, that's the finding
Speaker 1: from a new study published in the April issue of
Speaker 1: the Journal of Occupational Health Psychology. Researchers had people do
Speaker 1: tasks requiring focus, and then gave them short breaks of one,
Speaker 1: five or nine minutes. The breaks consisted of watching a
Speaker 1: funny video, doing a guided meditation video, or switching tasks
Speaker 1: to something slightly different. The upside is that all of
Speaker 1: these break conditions made people feel better. Yep, even a
Speaker 1: one minute break seemed to help, and that was true
Speaker 1: whether people were watching a video or even just switching tasks.
Speaker 1: The implications of this are pretty striking. If you've been
Speaker 1: doing good, focused work for an hour and you're starting
Speaker 1: to feel restless, you could walk away and doing something
Speaker 1: else for a while, but you could also likely get
Speaker 1: some chunk of the same effect just by taking a
Speaker 1: break for a minute or two. This isn't to say
Speaker 1: that longer breaks are never a good idea, but it's
Speaker 1: often more difficult to get back into your workflow after
Speaker 1: a longer pause. It may be useful to mix it
Speaker 1: up somewhat, using smaller breaks as a way to refresh
Speaker 1: your brain while working on one project, and then taking
Speaker 1: longer breaks between tasks or over lunch. In terms of
Speaker 1: what you should do during your break, this research seems
Speaker 1: to suggest that while watching a funny video is probably
Speaker 1: most enjoyable, you could technically take a quick break just
Speaker 1: by doing something different. For example, if you're stuck working
Speaker 1: on a complicated proposal, you could pivot to a less
Speaker 1: cognitively demanding task, like clearing out your email. If you
Speaker 1: do try this, however, you'll want to be careful that
Speaker 1: you don't get caught up in your break task for
Speaker 1: longer than you intended. Email can expand to fill all
Speaker 1: available space. Doing something that's non work related for a
Speaker 1: minute or two may also work. This needn't be glamorous.
Speaker 1: For example, you could walk to the kitchen and rehoot
Speaker 1: your coffee, check the mail, or go give a willing
Speaker 1: family member a hug. As long as you note that
Speaker 1: you're taking a break, you'll likely feel better, and if
Speaker 1: you replenish your energy quickly enough, you might be able
Speaker 1: to reduce the overall length of your work day while
Speaker 1: still getting a lot done. So today, whenever you find
Speaker 1: yourself flagging, aim to do something different for just a
Speaker 1: few minutes. Note how you feel. You'll probably be happy
Speaker 1: with the result in the meantime. This is Laura, Thanks
Speaker 1: for listening, and here's the succeeding in the New Corner Office.
Speaker 1: The New Corner Office is a production of I Heart Radio.
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