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Speaker 1: At Walgreen's, we know February is the season for l

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Speaker 1: O v E. It's also something sweet for your sweetheart

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Speaker 1: season or my favorite Wait that's today's season, or that

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Speaker 1: just found out my kid has a crushed season. Good

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Speaker 1: luck mom this Valentine's Day. Walgreen's makes it easy to

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Speaker 1: quickly get last many gifts with pick up in as

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Speaker 1: little as thirty minutes. Because if it's Cupid season, it's

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Speaker 1: walgreen season right now. Premium chocolate bags and boxes are

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Speaker 1: two for eight dollars, offer ballot through to fourteen A.

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Speaker 1: Most applies, last restriction supplies the Walgreen's Got confer details.

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Speaker 1: We've all felt left out, and for people who moved

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Speaker 1: to this country, that feeling lasts more than a moment.

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Speaker 1: We can change that. Learn how it. The longing begins

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Speaker 1: with us dot org brought to you by the AD Council.

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Speaker 1: What girls in the forest, our imagination and our family bonds.

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Speaker 1: The forest is closer than you think. Find a forest

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Speaker 1: near you and discover the forest dot org brought to

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Speaker 1: you by the United States Forest Service and the AD Council.

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Speaker 1: Good morning, this is Laura. Welcome to the New Corner Office.

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Speaker 1: The podcast where we share strategies for thriving in the

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Speaker 1: new world of work, where location and hours are more

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Speaker 1: flexible than in the past. Today's tip is that even

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Speaker 1: a short break can be helpful. You don't have to

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Speaker 1: do an hour of yoga to be replenished, though that's

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Speaker 1: always nice. Even switching tasks for a few minutes can

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Speaker 1: make you feel pretty good. At least, that's the finding

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Speaker 1: from a new study published in the April issue of

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Speaker 1: the Journal of Occupational Health Psychology. Researchers had people do

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Speaker 1: tasks requiring focus, and then gave them short breaks of one,

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Speaker 1: five or nine minutes. The breaks consisted of watching a

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Speaker 1: funny video, doing a guided meditation video, or switching tasks

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Speaker 1: to something slightly different. The upside is that all of

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Speaker 1: these break conditions made people feel better. Yep, even a

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Speaker 1: one minute break seemed to help, and that was true

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Speaker 1: whether people were watching a video or even just switching tasks.

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Speaker 1: The implications of this are pretty striking. If you've been

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Speaker 1: doing good, focused work for an hour and you're starting

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Speaker 1: to feel restless, you could walk away and doing something

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Speaker 1: else for a while, but you could also likely get

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Speaker 1: some chunk of the same effect just by taking a

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Speaker 1: break for a minute or two. This isn't to say

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Speaker 1: that longer breaks are never a good idea, but it's

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Speaker 1: often more difficult to get back into your workflow after

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Speaker 1: a longer pause. It may be useful to mix it

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Speaker 1: up somewhat, using smaller breaks as a way to refresh

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Speaker 1: your brain while working on one project, and then taking

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Speaker 1: longer breaks between tasks or over lunch. In terms of

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Speaker 1: what you should do during your break, this research seems

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Speaker 1: to suggest that while watching a funny video is probably

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Speaker 1: most enjoyable, you could technically take a quick break just

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Speaker 1: by doing something different. For example, if you're stuck working

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Speaker 1: on a complicated proposal, you could pivot to a less

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Speaker 1: cognitively demanding task, like clearing out your email. If you

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Speaker 1: do try this, however, you'll want to be careful that

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Speaker 1: you don't get caught up in your break task for

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Speaker 1: longer than you intended. Email can expand to fill all

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Speaker 1: available space. Doing something that's non work related for a

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Speaker 1: minute or two may also work. This needn't be glamorous.

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Speaker 1: For example, you could walk to the kitchen and rehoot

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Speaker 1: your coffee, check the mail, or go give a willing

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Speaker 1: family member a hug. As long as you note that

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Speaker 1: you're taking a break, you'll likely feel better, and if

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Speaker 1: you replenish your energy quickly enough, you might be able

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Speaker 1: to reduce the overall length of your work day while

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Speaker 1: still getting a lot done. So today, whenever you find

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Speaker 1: yourself flagging, aim to do something different for just a

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Speaker 1: few minutes. Note how you feel. You'll probably be happy

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Speaker 1: with the result in the meantime. This is Laura, Thanks

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Speaker 1: for listening, and here's the succeeding in the New Corner Office.

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Speaker 1: The New Corner Office is a production of I Heart Radio.

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Speaker 1: For more podcasts, visit the I Heart Radio app, Apple Podcasts,

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Speaker 1: a forest near you and start exploring it. Discover the

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Speaker 1: Forest dot Org. Brought to you by the United States

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Speaker 1: Forest Service and the AD Council. When P. T. Barnum's

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Speaker 1: Great American Museum burned to the ground in eighteen sixty five,

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Speaker 1: what rose from its ashes would change the world? Welcome

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Speaker 1: to Grim and Mild Presents, an ongoing journey into the strange,

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Speaker 1: the unusual, and the fascinating. In our inaugural season, will

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Speaker 1: give you a backstage tour of the complex and unusual

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Speaker 1: artifact that is the American Side Show. Listen to Grim

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Speaker 1: and Mile Presents now on the I Heart Radio app,

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Speaker 1: Apple Podcasts, or wherever you listen to podcasts.