WEBVTT - Bonus Pour with Jillian Michaels 0:00:01.720 --> 0:00:08.960 Wind Down and Radio podcast. It's a little bonus episode. 0:00:09.000 --> 0:00:13.680 How you feeling it was like groundhold day? Why? Because, 0:00:13.840 --> 0:00:15.640 like we said last week, every day just seems like 0:00:15.640 --> 0:00:19.360 it's the same. Well on a positive note, because I'm 0:00:19.360 --> 0:00:22.720 going to be positive Patty and negative Nancy over there 0:00:22.920 --> 0:00:27.160 negative a statement. Okay, Well, this is a little extra 0:00:27.440 --> 0:00:31.240 added episode and I'm humped about that because it's a 0:00:31.240 --> 0:00:35.519 beautiful day out in Nashville and it's just feeling like 0:00:35.600 --> 0:00:38.280 a good day. And we've got Jillian Michael's calling in 0:00:38.440 --> 0:00:40.560 at any second, and I love her so much. She 0:00:40.640 --> 0:00:44.320 was from the Biggest Loser and she's badass and she's 0:00:44.320 --> 0:00:48.280 gonna get us all in shape because lord knows, I've 0:00:48.320 --> 0:00:50.960 just been going to the pantry every two seconds because 0:00:51.920 --> 0:00:55.400 there's nothing else to do. But it's been really fun. 0:00:56.040 --> 0:00:58.280 What have you guys been doing to like stay in 0:00:58.360 --> 0:01:01.880 shape and stay like fit during because you guys are 0:01:01.880 --> 0:01:04.720 in an incredible shape. Everyone knows that. Wait, wa have 0:01:04.760 --> 0:01:06.320 you neon to stay active during this time where you 0:01:06.400 --> 0:01:12.560 stuck inside probacept curling chicken nuggets? My man? No, I mean, 0:01:12.720 --> 0:01:16.160 like Jenna said, it has been a lot of trips 0:01:16.200 --> 0:01:19.200 to the pantry and the refrigerator. But because we have 0:01:19.240 --> 0:01:22.119 a home gym and it's starting to get nice out, 0:01:22.160 --> 0:01:26.360 Janna walks like almost every day and then she's more 0:01:26.400 --> 0:01:28.200 consistent than I am. But I get my workouts in 0:01:28.240 --> 0:01:30.160 a couple of times a week in the garage, so 0:01:30.160 --> 0:01:32.840 we're making the most of it. Yeah, I mean, I've 0:01:32.840 --> 0:01:35.240 been working out a lot. I actually feel, you know, 0:01:35.319 --> 0:01:37.680 as much as I've been eating, I feel pretty good 0:01:37.720 --> 0:01:41.679 about how much I've been working out and going for walks, 0:01:41.760 --> 0:01:45.440 and um, just like being as active as I can 0:01:45.480 --> 0:01:47.440 be because I can either sit in my bed all 0:01:47.520 --> 0:01:51.560 day and be depressed and not do anything, or I 0:01:51.600 --> 0:01:54.240 can move my body and I can be outside and 0:01:54.280 --> 0:01:57.280 I can go for walks, and I can you know, 0:01:57.720 --> 0:02:02.080 FaceTime my trainer and I can I can choose that 0:02:02.360 --> 0:02:05.400 rather than being depressed in bed, and I chose. I've 0:02:05.480 --> 0:02:08.720 chosen bed a few days, but I've chosen getting out 0:02:08.800 --> 0:02:12.040 and exercising a lot more. And it's felt. It's just 0:02:12.120 --> 0:02:13.920 I don't know, every time I work, I just feel better. 0:02:14.400 --> 0:02:16.720 I love being outside and just you know, there's so 0:02:16.720 --> 0:02:20.600 many things that like I've rearranged, you know, my linen 0:02:20.639 --> 0:02:23.440 closet and I've organized and I've you know, I have 0:02:23.560 --> 0:02:25.880 a few other things that I probably wouldn't be able 0:02:25.919 --> 0:02:27.480 to do during this time if we were all working, 0:02:27.520 --> 0:02:30.880 just because there's something more important that I would have 0:02:30.960 --> 0:02:33.880 been doing. We've been kicking about with the house projects. Yeah, 0:02:33.960 --> 0:02:35.880 we've been doing a really good job. So it's it's 0:02:35.880 --> 0:02:38.359 been nice to get out and do things. And I'm like, hey, 0:02:38.400 --> 0:02:40.600 I don't like this. You know these walking stones here, 0:02:40.639 --> 0:02:43.880 Let's pick up these giant stones and move them over here. 0:02:43.960 --> 0:02:47.120 And um. So that's just been really nice to just 0:02:47.200 --> 0:02:50.240 do things that normally I probably wouldn't have done because 0:02:50.240 --> 0:02:52.880 I would be so focused on all the work now 0:02:52.919 --> 0:02:56.720 and I stressed out about money. Yaw. But you know again, 0:02:56.960 --> 0:03:02.080 just go out, do things, be positive, and hope that 0:03:02.200 --> 0:03:04.800 it all in soon. I keep seeing this thing on 0:03:04.840 --> 0:03:08.120 social media where people are like, um, hey, you know, 0:03:08.480 --> 0:03:11.360 during this time, you don't have to like write the 0:03:11.360 --> 0:03:14.799 great American novel. You don't have to like, uh, make 0:03:14.840 --> 0:03:17.519 a sculpture of of your family or whatever. You don't 0:03:17.520 --> 0:03:19.600 have to have these great cheaments. Feel free to like 0:03:19.639 --> 0:03:22.040 sit on the couch, watch TV and like maybe have 0:03:22.120 --> 0:03:23.959 another slice of cake, and like you feel free to 0:03:24.000 --> 0:03:27.560 like treat yourself like that. And uh, Whenever I see that, 0:03:27.600 --> 0:03:29.680 I always think like, yeah, you don't have to like 0:03:29.760 --> 0:03:32.680 be like going NonStop during this time we're real stuck inside, 0:03:32.680 --> 0:03:34.200 but like there should also be a little bit of 0:03:34.200 --> 0:03:36.440 moderation in there, like you should just be on the 0:03:36.480 --> 0:03:38.440 couch the whole time. And it's kind of rude that 0:03:38.560 --> 0:03:41.880 summer is approaching, like if this is if this is 0:03:41.920 --> 0:03:44.800 winter approaching. And I've been like, you know, because I've 0:03:45.400 --> 0:03:47.320 season for sure. Yeah, I mean I've gotten to the 0:03:47.360 --> 0:03:49.320 freezer to get my ben and Jerry's more times than 0:03:49.360 --> 0:03:51.600 not than I never do that. But now I'm just like, oh, 0:03:51.600 --> 0:03:55.520 it's summer, okay, crap, it's like around the corner. So 0:03:55.640 --> 0:03:58.480 people are gonna get hit with a rude awakening when 0:03:58.480 --> 0:04:01.960 they put on their bab suit. They're like, old, I 0:04:01.960 --> 0:04:05.160 shouldn't have had those, I know. But I've like my trainer, 0:04:05.200 --> 0:04:07.240 Aaron has been awesome and she actually has a um 0:04:08.160 --> 0:04:11.640 um an app um called Pretty Muscles, so I've been 0:04:11.720 --> 0:04:13.600 using her app a lot. It's been great. And then 0:04:13.680 --> 0:04:16.839 Julian Michaels who's calling in, has another app as well. 0:04:16.920 --> 0:04:19.719 It's I think it's like seven minutes um. Yeah, it's 0:04:19.760 --> 0:04:23.320 called um Julian's My Fitness by Jillian Michael's app offers 0:04:23.320 --> 0:04:25.880 a seven minute daily workout, just seven minutes a day 0:04:25.880 --> 0:04:28.800 to get some exercise that can help you calm your 0:04:28.839 --> 0:04:31.560 mind and strengthen your immunity. And I just it already 0:04:31.560 --> 0:04:36.040 catches my attention because it says seven minutes. Jillian's on hold, 0:04:36.120 --> 0:04:38.839 but I'm gonna disinfect my hands before I answer the call. 0:04:38.960 --> 0:04:52.159 So let's take a quick break really quick. Hey are 0:04:52.240 --> 0:05:00.240 you a friend? Oh my gosh, of course, I was 0:05:00.279 --> 0:05:04.640 just reading your breakdown um about your app, and seven 0:05:04.640 --> 0:05:10.320 minutes just sounds amazing, Like, oh my god. We were 0:05:10.360 --> 0:05:13.080 trying to figure out like what we could ask people 0:05:13.080 --> 0:05:17.680 to do right now, you know, because the kids are wrong, 0:05:18.560 --> 0:05:22.200 like everything's crazy, and we were like, all right, seven minutes. 0:05:22.240 --> 0:05:26.159 Everybody can commit to seven minutes, so they're free. You 0:05:26.240 --> 0:05:29.080 download the app and anyone can do it at home, 0:05:29.200 --> 0:05:34.080 no equipment needed. Seven minutes in heaven. Well, I don't 0:05:34.080 --> 0:05:37.520 know about that. But seven minutes, Jillian, does that include 0:05:37.520 --> 0:05:39.480 like any warm up? Or is it just seven minutes 0:05:39.520 --> 0:05:42.960 start to finish, let's go. It's seven minutes start to finish, 0:05:43.040 --> 0:05:47.480 let's go. But the idea and the hope is that 0:05:47.640 --> 0:05:51.320 you will maybe do like a three minute cardio warm 0:05:51.360 --> 0:05:55.760 up and a three minute stretch on your own. But ironically, 0:05:55.920 --> 0:05:57.880 like I didn't kind of come up with seven minutes 0:05:57.880 --> 0:06:02.400 in a vacuum. It's all based on data, so as 0:06:02.520 --> 0:06:06.799 kind of micro workouts and many workouts have risen the popularity, 0:06:06.839 --> 0:06:10.560 that number seems to be the magic number. So we're like, 0:06:10.600 --> 0:06:14.679 all right, it's the least barrier ventry, right, there's no charge, 0:06:15.040 --> 0:06:17.240 you don't have to travel, you don't need any equipment. 0:06:17.400 --> 0:06:20.679 It's not too hard, it's not too easy. It gives 0:06:20.680 --> 0:06:23.240 people a sense of accomplishment. It's like this a little 0:06:23.279 --> 0:06:26.599 seven minute micro break and and that really kind of 0:06:26.680 --> 0:06:28.840 is like a gateway drug. You kind of hope it's 0:06:28.839 --> 0:06:32.400 like a gateway work out to get people to do more. 0:06:32.440 --> 0:06:34.119 But that does seem to be kind of the number 0:06:34.160 --> 0:06:36.520 that they can manage right now. But it's not so 0:06:36.640 --> 0:06:39.240 crazy that you if you don't warm up, you're gonna 0:06:39.240 --> 0:06:41.400 get hurt. Like we're not doing Olympic lips or apply 0:06:41.480 --> 0:06:47.280 a metrics, like, it's just body weight training, um calisthetics 0:06:47.360 --> 0:06:51.280 using body weight. So yes, I'd love more, but it's 0:06:51.279 --> 0:06:53.880 seven minutes all in right, now do you kind of 0:06:53.880 --> 0:07:00.200 get frustrated that that's the limit seven minutes? Because I 0:07:00.200 --> 0:07:01.800 I don't want to think. I hope people don't take 0:07:01.839 --> 0:07:03.799 this the wrong way, but I think a seven minutes 0:07:03.839 --> 0:07:06.360 and I'm like, it sounds amazing to like my to 0:07:06.480 --> 0:07:08.880 my laziness and to just also know that, Okay, at 0:07:08.960 --> 0:07:11.760 least I did seven minutes, but like, don't they recommend thirty? 0:07:11.800 --> 0:07:13.400 And it's like, shouldn't we all be trying to do 0:07:13.480 --> 0:07:15.760 more than that? Do you know what I mean? Like, 0:07:15.800 --> 0:07:18.320 it's like a lot of people, let's do more. I 0:07:18.360 --> 0:07:22.320 mean for years, when when I was younger, I used to, 0:07:22.320 --> 0:07:25.440 you know, get furious of people would say things like 0:07:26.040 --> 0:07:28.560 just take the stairs, and I was like, that's ridiculous, 0:07:28.640 --> 0:07:33.920 it gonna don't reading. And then to realize that, like you, 0:07:33.920 --> 0:07:35.960 you know, you kind of got to meet people where 0:07:36.080 --> 0:07:39.800 they're at. So I mean, look, yeah, I've got twenty 0:07:39.840 --> 0:07:42.880 minute workouts, thirty minute workouts, forty five minute workout, sixty 0:07:42.920 --> 0:07:45.440 minute workouts, which is totally unnecessary to be honest, like, 0:07:45.960 --> 0:07:49.200 twenty to thirty minutes done right four times a week 0:07:49.240 --> 0:07:52.320 will be more than more than effective, especially when you're 0:07:52.360 --> 0:07:57.600 eating right. But unfortunately or maybe that's the wrong word, 0:07:57.640 --> 0:07:59.560 because I don't want to make anybody feel bad. But 0:07:59.800 --> 0:08:05.400 the reality is, people I think are just they're overwhelmed, 0:08:06.080 --> 0:08:12.000 they're overworked, they're intimidated, and they're they can cite anything 0:08:12.120 --> 0:08:15.080 from I don't have the money, I don't have the time, 0:08:15.640 --> 0:08:19.960 I don't have the equipment. So there's something about these 0:08:20.000 --> 0:08:22.840 little micro workouts that you think, all right, I can 0:08:22.960 --> 0:08:27.360 do that. It doesn't sound horrible, it doesn't sound miserable 0:08:27.440 --> 0:08:29.680 to you. You kind of get him in the door 0:08:29.840 --> 0:08:33.079 with that, and then hopefully it does become a bait 0:08:33.160 --> 0:08:38.120 and switch. So it's like, you know, rad, let's try, 0:08:38.720 --> 0:08:42.559 you know, give me just a few more um and 0:08:42.640 --> 0:08:47.960 you you hope to acclimate them, introduce them, get them 0:08:48.000 --> 0:08:51.040 a base level of conditioning, get them comfortable with carving 0:08:51.040 --> 0:08:55.280 out some time. Uh and and then you know, get 0:08:55.480 --> 0:08:58.040 like good and you would get them there like twenty 0:08:58.080 --> 0:09:02.200 minutes uh and and if again, if if done right, 0:09:02.360 --> 0:09:05.240 twenty minutes will work. Um but you know you gotta 0:09:05.280 --> 0:09:07.760 you gotta make every minute of those twenty minutes count. 0:09:08.440 --> 0:09:10.440 But that that is the goal, right as we start 0:09:10.440 --> 0:09:12.319 out with something is better than nothing. Get them in 0:09:12.360 --> 0:09:15.880 the door, warm them up, acclimate them and then you know, 0:09:15.920 --> 0:09:17.360 then you kind of do that bait and switch of 0:09:17.480 --> 0:09:18.840 like all right, now give me, give me a little 0:09:18.840 --> 0:09:20.920 bit more. So basically, your seven minutes is like a 0:09:21.000 --> 0:09:24.400 way to where there's no justifiable excuse around. That's like, 0:09:24.400 --> 0:09:27.280 we're not using weights, it doesn't cost you anything, it's 0:09:27.320 --> 0:09:30.000 only seven minutes. Like what excuse could somebody possibly come 0:09:30.080 --> 0:09:32.680 up with to say that they can't do seven minutes 0:09:32.920 --> 0:09:36.640 because their kids aren't in scoring pretty much? Here? Well, 0:09:37.640 --> 0:09:41.920 people always I totally, I totally agree with you, and 0:09:41.920 --> 0:09:44.200 and the argument there is like, look, you know what, 0:09:44.320 --> 0:09:46.920 you give them the iPad, you use the I parent 0:09:47.160 --> 0:09:51.080 for ten minutes or you you know, they jump around 0:09:51.080 --> 0:09:53.880 behind you and they do it with you, which I have. 0:09:54.160 --> 0:09:56.720 Yet I've tried that so many times and it really 0:09:56.760 --> 0:09:59.679 doesn't seem to work in my household because then it's 0:09:59.679 --> 0:10:02.080 like I was look at my daughter and she's like doing, 0:10:02.200 --> 0:10:04.760 you know, doing something totally wrong, and I'm like the 0:10:04.840 --> 0:10:07.040 trainer and me like no, no, no no, no, no no, bend 0:10:07.040 --> 0:10:10.600 your name, no no, but wait no, sweetheart, pull your button, no, 0:10:10.640 --> 0:10:13.079 don't do that. You're gonna get So finally I'm like, okay, 0:10:13.120 --> 0:10:15.240 you know what I'm gonna work out, here's your iPad 0:10:15.800 --> 0:10:18.839 and then we'll play later. Um, but I just don't 0:10:18.840 --> 0:10:24.800 think right now. The concept of being perfect if anything 0:10:25.040 --> 0:10:29.800 was laughable before this moment. No, it's it's sound right hilarious, 0:10:29.840 --> 0:10:33.840 like forget it, like homeschooling, then that the other it's 0:10:33.920 --> 0:10:35.840 just not going to be perfect. You do the best 0:10:35.880 --> 0:10:38.280 you can, and if you give your kid an iPad 0:10:38.320 --> 0:10:40.480 for ten minutes, twenty minutes, thirty minutes while you work 0:10:40.480 --> 0:10:42.840 out the world is not gonna end. I totally hear 0:10:42.920 --> 0:10:45.400 you on that. Um, I do have an excuse that 0:10:45.440 --> 0:10:48.560 I use a lot that I would love to to 0:10:48.600 --> 0:10:53.520 figure out why. Um, I don't like working out by myself. 0:10:53.640 --> 0:10:56.800 I hate it, like I truly don't like it. And 0:10:56.880 --> 0:11:00.840 even when I if I were to go on an app, um, 0:11:01.040 --> 0:11:03.320 like my trainer has an happen and I would go 0:11:03.360 --> 0:11:05.599 on there and I'm like, like, you know it. She 0:11:05.640 --> 0:11:08.240 has to do three rounds and I'm like I'm good. 0:11:08.280 --> 0:11:09.880 But I's like I had someone else in there. It's 0:11:09.880 --> 0:11:11.360 like my husband, like if Mike was in the gym, 0:11:11.440 --> 0:11:13.280 or if like my friends, I'd be like, all right, guys, 0:11:13.360 --> 0:11:16.480 thirty more squats, Like let's do this. I just don't 0:11:16.600 --> 0:11:19.280 like working out alone and it really sucks because I 0:11:19.320 --> 0:11:23.160 don't really have as many like active like let's go 0:11:23.200 --> 0:11:26.079 get him, let's go go do it. So it's just 0:11:26.520 --> 0:11:29.720 it's like, is that, like, what's wrong with me? Why? 0:11:29.840 --> 0:11:32.640 Like what do I How can I change that like mindset? 0:11:32.960 --> 0:11:36.280 There's nothing wrong with you. There's a reason that's called fit. Bam, 0:11:36.360 --> 0:11:38.360 you know what I'm saying, Like this, there's a reason 0:11:38.440 --> 0:11:41.960 this stuff is like church for people because it does 0:11:42.080 --> 0:11:45.679 provide a sense of community and camaraderie and we're all 0:11:45.720 --> 0:11:50.800 in this together. And I mean it, it's a huge industry, 0:11:51.320 --> 0:11:55.920 group classes all the like for a reason. It's because 0:11:55.960 --> 0:12:01.160 of the social component. Right, Um, So there's nothing wrong 0:12:01.200 --> 0:12:05.680 with you. You're You're actually wired perfectly correctly. Human beings 0:12:05.679 --> 0:12:09.439 are designed to be social. Um. And what I would 0:12:09.440 --> 0:12:12.959 say is, in this particular instance, try a few of 0:12:13.040 --> 0:12:15.559 the Instagram live workouts, like they kind of suck. I 0:12:15.880 --> 0:12:19.280 started doing one just this past Sunday and thirty specific 0:12:19.640 --> 0:12:21.800 and in my mind, I'm Mike, all right, this is ridiculous. 0:12:21.840 --> 0:12:24.079 Like I don't know if they can hear me. I 0:12:24.240 --> 0:12:26.160 I don't know if the music is like, can they 0:12:26.200 --> 0:12:28.520 hear me over the music, like I can't see what 0:12:28.520 --> 0:12:30.679 they're saying. Is I'm trying to instruct your workout like 0:12:30.920 --> 0:12:33.040 it's on a tiny little phone. I don't think this 0:12:33.120 --> 0:12:36.040 can stream to the TV. But you know what they 0:12:36.520 --> 0:12:39.360 people loved it because it gave them. It wasn't as 0:12:39.360 --> 0:12:41.679 a trainer. Of course, I was annoyed, right because it's 0:12:41.679 --> 0:12:44.400 like it's not perfect as a trainer. It's like, I 0:12:44.440 --> 0:12:47.360 want to hear everything, see everything. I want your feedback. 0:12:47.440 --> 0:12:49.400 I want to know what you're doing. And even my 0:12:49.480 --> 0:12:52.040 app allows that because you can say like too are 0:12:52.160 --> 0:12:55.240 too easy, don't want this move, don't like these foods, 0:12:55.440 --> 0:12:57.280 and then you'll get the response I would give you 0:12:57.320 --> 0:12:59.839 in real life, but on Instagram, like I don't know 0:12:59.880 --> 0:13:02.800 what they're doing. But I think people love it because 0:13:02.960 --> 0:13:05.120 even though it's not perfect, it's giving you a sense 0:13:05.920 --> 0:13:08.480 of like we're all in this together. We're all doing 0:13:08.480 --> 0:13:11.679 this at the same time for sure. Okay, I'll give 0:13:11.720 --> 0:13:15.079 that a shot. Or zooms. Try zoom the zoom with 0:13:15.240 --> 0:13:17.400 some of your friends. We should have bought zoom stock. 0:13:17.480 --> 0:13:20.520 Zoom is going crazy right now, right Like, do zoom 0:13:20.600 --> 0:13:22.880 with like five friends and throw up a video that 0:13:22.920 --> 0:13:26.240 you're all doing at the same time. Seriously, that's not bad, Jillian, 0:13:26.280 --> 0:13:28.360 How are you doing with this personally? Like obviously, your 0:13:28.480 --> 0:13:32.360 your profession, your whole world is is active and doing 0:13:32.400 --> 0:13:35.559 these kind of things. So how how are you feeling? 0:13:35.679 --> 0:13:38.280 Just like on a daily basis, are you going stare crazy? 0:13:38.280 --> 0:13:40.080 I mean, I know you can still get outside, but 0:13:40.800 --> 0:13:43.000 you're still limited with what you can do. You know. 0:13:43.440 --> 0:13:47.000 It's interesting. I on one hand, I want to be like, 0:13:47.120 --> 0:13:50.920 we got this and it's okay and don't worry team, 0:13:51.120 --> 0:13:55.200 But on the other hand, I feel like that would 0:13:55.200 --> 0:13:58.160 be false. And while I know it's going to be okay, 0:13:58.360 --> 0:14:01.000 and while I know that there is a great lesson 0:14:01.040 --> 0:14:03.120 and opportunity for each and every one of us to 0:14:03.200 --> 0:14:07.040 grow from this and become better, I think it's important 0:14:07.120 --> 0:14:11.840 to acknowledge that this is the alter Like it is 0:14:11.960 --> 0:14:16.199 just such an incredible head f I don't know wearing 0:14:16.200 --> 0:14:22.920 your podcast, but everybody I know is having pretty intense 0:14:23.000 --> 0:14:26.520 feelings about very different things. So it could be a 0:14:26.560 --> 0:14:28.720 couple that's been married for ten years and has never 0:14:28.760 --> 0:14:30.960 had a fight, and now they're at each other's throats 0:14:31.040 --> 0:14:34.240 and because they're home all day long together and it's 0:14:34.280 --> 0:14:37.080 totally bizarre. It could be that you've lost your job 0:14:37.120 --> 0:14:39.680 where you have a hair salon with forty dollars a 0:14:39.680 --> 0:14:42.360 month overhead and you can't pay your bills for the 0:14:42.400 --> 0:14:44.480 first time and you don't know where the next meal 0:14:44.560 --> 0:14:46.720 is coming from. It could be that you have older 0:14:46.760 --> 0:14:49.680 parents that you're extremely worried about. It could be that 0:14:49.760 --> 0:14:52.640 your kids are home, and I mean, for me, it's 0:14:53.400 --> 0:14:57.200 it's the kids. It's been really not my kids. Actually, 0:14:57.200 --> 0:14:59.440 here's the crazy part. My kids have actually been fine. 0:15:00.080 --> 0:15:05.240 It's me feeling guilty because I still have work, and 0:15:05.280 --> 0:15:07.640 in fact, I have more work than ever right now, 0:15:07.640 --> 0:15:10.440 because it's like I've got so many different businesses and 0:15:10.480 --> 0:15:13.680 some are being impacted by this badly. Some are doing fine, 0:15:13.840 --> 0:15:15.720 like my app, but then it's like I've got to 0:15:15.800 --> 0:15:18.960 constantly feed that beast with new content and free content 0:15:19.000 --> 0:15:21.400 and flash the price and do all different. It's just 0:15:21.800 --> 0:15:25.080 I'm busier than ever work wise. And the other day 0:15:25.640 --> 0:15:28.160 I literally was like, oh my god, it's one thirty. 0:15:28.480 --> 0:15:31.240 I haven't seen my daughter. She's in her room in 0:15:31.320 --> 0:15:34.040 a dark room, in her pajamas. She hasn't had lunch, 0:15:34.080 --> 0:15:36.800 and I was like, oh my god, Like it was 0:15:36.960 --> 0:15:40.200 the worst feeling. I was like, I'm neglecting her, and 0:15:40.280 --> 0:15:43.440 I am, I'm ignoring her, and I am it's terrible 0:15:43.480 --> 0:15:46.320 for her. She's like not around her friends. She's this 0:15:46.400 --> 0:15:49.840 homeschool thing is a joke, flat out joke. At least 0:15:49.960 --> 0:15:52.040 my kids schools and they go to two different schools, 0:15:52.360 --> 0:15:55.120 and it's like that to me is really messing with 0:15:55.160 --> 0:15:59.080 my head. You're not the only mom. I mean, I'd 0:15:59.120 --> 0:16:00.840 walked with my mom's this morning and they were all 0:16:00.880 --> 0:16:03.520 like struggling because they felt guilty, like they weren't being 0:16:04.120 --> 0:16:06.360 you know, good enough parents. So you're not alone, and 0:16:06.400 --> 0:16:09.000 thank you for sharing that. Honestly, for sure, it's tough. 0:16:09.200 --> 0:16:11.920 Oh my gosh, it's crazy. That's what's messing with my 0:16:11.960 --> 0:16:15.040 head me personally. But Y just gave yourself a little 0:16:15.040 --> 0:16:17.160 grace because you're not the only mom feeling that. You're 0:16:17.160 --> 0:16:20.200 truly not. I mean, it's just you're doing the best 0:16:20.200 --> 0:16:22.240 that you can, and you're you're doing the best that 0:16:22.240 --> 0:16:24.040 you can, and you're also still trying to provide for 0:16:24.080 --> 0:16:26.840 your family, which is you know, and I think that's 0:16:26.880 --> 0:16:28.800 like why we're stressing out of here because I'm like, crap, 0:16:28.800 --> 0:16:30.560 like everything's canceling and it's like, how are we going 0:16:30.600 --> 0:16:33.680 to provide for our kids? And you know, just give them, 0:16:33.680 --> 0:16:36.480 give them some extra cuddles at night, and they're you know, 0:16:36.520 --> 0:16:38.280 they're going to be appreciative and they're going to know 0:16:38.360 --> 0:16:41.160 that you, you know, you were just doing what was 0:16:41.280 --> 0:16:43.480 best for them. I love you for saying that. And 0:16:43.880 --> 0:16:45.960 it's like, you know, we're exactly that. It's like we're 0:16:45.960 --> 0:16:48.080 all trying. And I said to my my ex today, 0:16:48.120 --> 0:16:50.000 who's you know, still like a very close friend and 0:16:50.040 --> 0:16:52.320 an incredible co print, but I was like, dude, summer 0:16:52.360 --> 0:16:56.160 school and she was like, how dare you? I'm killing 0:16:56.160 --> 0:16:58.400 this and you know this is where she shines, so 0:16:58.520 --> 0:17:01.600 thank god, but she's still have the kids half the time. 0:17:01.640 --> 0:17:02.840 And I was like, if they have to go to 0:17:02.840 --> 0:17:05.199 summer school, they have to go to summer school, Like 0:17:05.400 --> 0:17:08.680 I feel terrible, you know, they don't want to, but 0:17:08.920 --> 0:17:13.600 I am not a teacher. She's not a teacher. Like 0:17:13.800 --> 0:17:16.760 this is just not there's no way this is normal 0:17:16.840 --> 0:17:19.200 fourth grade, second grade, or whatever grade your kid is in. 0:17:19.560 --> 0:17:21.480 So it's like, you're right, it's like you you love 0:17:21.560 --> 0:17:23.760 your kids, you do the best you can and and 0:17:23.760 --> 0:17:26.159 it's just trying to kind of reconcile that and finding 0:17:26.359 --> 0:17:29.560 this new normal for however long this is gonna take. 0:17:29.680 --> 0:17:32.000 And here in l A, we just got to notice 0:17:32.520 --> 0:17:35.040 and it was like school is not going back quote 0:17:35.160 --> 0:17:42.960 indefinitely end quote. And you're just like, okay, alright, parents, 0:17:43.600 --> 0:17:46.119 But you know what, we all have at least seven minutes. 0:17:46.240 --> 0:17:48.000 So I need every single one of you guys to 0:17:48.040 --> 0:17:51.520 download Jillian Michael's app. Um, she offers. I mean obviously 0:17:51.520 --> 0:17:53.800 more than seven minutes to but if you have seven minutes, 0:17:54.000 --> 0:17:56.080 get your body moving. It's gonna make you feel better. 0:17:56.119 --> 0:17:59.800 Because Jillian, I was depressed in bed, so upset, and 0:18:00.040 --> 0:18:02.880 second I got outside, did some physical activity and worked out. 0:18:02.920 --> 0:18:04.600 I felt so much better, and I know you guys 0:18:04.640 --> 0:18:07.959 will too, So get out there download her app. And Jillian, 0:18:08.000 --> 0:18:09.800 thank you for being honest and thank you for just 0:18:10.400 --> 0:18:13.159 being you. I love you. Oh you guys, thank you 0:18:13.240 --> 0:18:16.440 for having me and I really appreciate it. And it's 0:18:16.480 --> 0:18:20.240 just nice to talk to people and connect. So giving 0:18:20.240 --> 0:18:24.359 you a hug through the microphone, I love it. And 0:18:24.840 --> 0:18:27.280 I'm just stay safe and stay healthy like you have. Thanks. 0:18:27.320 --> 0:18:38.760 Thanks Julian. Bye, guys. You know I love about the 0:18:38.800 --> 0:18:40.840 seven minutes thing. It's kind of like that concept that 0:18:40.840 --> 0:18:42.720 we've talked about before where if you wake up and 0:18:42.760 --> 0:18:44.920 make your bed in the morning, at least, no matter 0:18:45.000 --> 0:18:48.119 what you did the rest of the day, you've accomplished something. 0:18:48.280 --> 0:18:50.199 So it's like the seven minutes. Is your body going 0:18:50.280 --> 0:18:54.240 to change that day? No, but you did something, and 0:18:54.280 --> 0:18:56.680 over time your body is gonna change. Yeah, for sure. Yeah, 0:18:56.800 --> 0:18:58.760 But I love I just love her theory behind it, 0:18:58.800 --> 0:19:00.960 and I think it is a way that and promote 0:19:01.000 --> 0:19:03.520 people to get more active, more into it. Yeah. And 0:19:03.520 --> 0:19:06.040 and your body will change eventually if you do the 0:19:06.080 --> 0:19:09.760 most consistently. Yeah, consistently. Um, but I love her and 0:19:09.800 --> 0:19:12.320 I love that she was honest because it's hard. It 0:19:12.359 --> 0:19:15.840 can be very hard, especially with kids. But um, you know, 0:19:15.880 --> 0:19:20.120 I think I wanna affirm you. I think you've handled 0:19:20.119 --> 0:19:24.680 it very very well when it comes to work, slash 0:19:24.760 --> 0:19:30.600 time with kids, uh ratio and having any work. No. 0:19:30.640 --> 0:19:33.440 But I'm saying no, no no, no, I'm saying not from 0:19:33.440 --> 0:19:36.120 a sense of because usually you the way you are 0:19:36.280 --> 0:19:41.280 is without the coronavirus stuff going on, You're just like work, work, work, 0:19:41.320 --> 0:19:44.920 As immediately as work ends, you're with the kids, right, 0:19:45.000 --> 0:19:49.360 So you don't really make very seldom do you make 0:19:49.760 --> 0:19:53.440 time for you to just relax. You're either working out, working, 0:19:53.920 --> 0:19:57.439 or with the kids or doing something you just you 0:19:57.440 --> 0:19:59.520 can't you even say yourself, you just can't sit down. 0:20:00.280 --> 0:20:02.640 But the fact that you know, a few days ago, 0:20:03.000 --> 0:20:05.120 in the middle of the afternoon, during Jayson's nap, We're 0:20:05.119 --> 0:20:08.000 able to close the curtains and watch a movie, you know, 0:20:08.520 --> 0:20:11.440 during the middle of the day, and you've taken more 0:20:11.480 --> 0:20:14.199 moments to kind of realize, Okay, we don't have to 0:20:14.200 --> 0:20:16.680 be with the kids every minute every day right now. 0:20:17.400 --> 0:20:19.160 We do have some things take care of things around 0:20:19.200 --> 0:20:21.680 the house, you know, jobs that we've wanted to get done. 0:20:21.720 --> 0:20:23.959 So I just I'm proud of you how you bounced 0:20:23.960 --> 0:20:27.760 it out because I know how usually you are. Well, yeah, 0:20:27.400 --> 0:20:29.720 if they appreciate that. But at the same time, it 0:20:29.840 --> 0:20:32.080 like kind of triggers me because I'm like, but I'd 0:20:32.160 --> 0:20:36.920 rather be working. I would rather like work than than 0:20:37.200 --> 0:20:39.840 watch a movie in the afternoon, And the anxiety of 0:20:39.880 --> 0:20:43.320 like not having money coming in is like nauseating me. 0:20:43.640 --> 0:20:46.800 Everyone across the country can understand that right now. So 0:20:47.040 --> 0:20:51.400 it's but I'm saying, we can't control that. So with 0:20:51.440 --> 0:20:53.359 that being said, what can you control what you do 0:20:53.440 --> 0:20:56.560 every day, and there's no reason to stress yourself out 0:20:56.880 --> 0:20:59.399 or have to feel guilty about spending every minute with 0:20:59.400 --> 0:21:01.920 the kids or whatever. I'm just you know, for sure, 0:21:02.000 --> 0:21:04.159 I get that, Like I totally get that, and I 0:21:04.200 --> 0:21:07.520 appreciate that. It's just it's been a challenge, for sure. 0:21:07.680 --> 0:21:09.920 But I feel like I've spent more time with the 0:21:10.000 --> 0:21:14.320 kids now then. Yeah, we all have, for sure. But 0:21:14.359 --> 0:21:16.920 I've loved every second of it. It's been amazing. Yeah, 0:21:16.960 --> 0:21:20.439