WEBVTT - "I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1 0:00:02.200 --> 0:00:06.520 Hey, there, everybody. It is Wednesday, December thirty first, and 0:00:06.600 --> 0:00:09.360 so many of us, some of us, I should say, 0:00:09.440 --> 0:00:12.039 might be planning our New Year's Eve celebrations, but a 0:00:12.080 --> 0:00:15.960 lot of us are planning our New Year's resolutions. What 0:00:16.000 --> 0:00:18.360 we're going to do better in twenty twenty six, what 0:00:18.360 --> 0:00:21.160 we've gotten wrong in twenty twenty five. And I am 0:00:21.239 --> 0:00:24.840 curious just how many of you have sleep on your 0:00:24.920 --> 0:00:29.320 list of things to improve on for twenty twenty six. DJ, 0:00:29.640 --> 0:00:30.960 I know it's on your list. 0:00:32.280 --> 0:00:34.519 Yeah, it's been there for the past. I don't know, 0:00:34.720 --> 0:00:38.440 twenty years of my life crushing it now. No, it's 0:00:38.479 --> 0:00:39.800 a struggle for a lot of people. And look, you 0:00:39.800 --> 0:00:41.760 make all these resolutions about all the stuff you want 0:00:41.760 --> 0:00:43.320 to do. In fact is you can't do any of 0:00:43.360 --> 0:00:45.879 it until you get better sleep. You really cannot be 0:00:46.080 --> 0:00:48.520 good and efficient. You can maintain, you can get back. 0:00:49.720 --> 0:00:51.320 I who knows what I could have been if I 0:00:51.360 --> 0:00:55.040 had proper sleep and I had a successful career. Who 0:00:55.080 --> 0:00:57.279 knows I could have been president if I just had 0:00:57.360 --> 0:00:57.920 enough sleep. 0:01:00.080 --> 0:01:02.040 It is true if you think about it. It's something 0:01:02.080 --> 0:01:06.040 we talk a lot about, but in actuality, we deprioritize 0:01:06.080 --> 0:01:09.200 it every single day and It affects your mood, It 0:01:09.240 --> 0:01:12.080 affects your health, It affects how you treat yourself, how 0:01:12.120 --> 0:01:15.200 you treat others, how productive you are. It actually is 0:01:15.319 --> 0:01:19.479 probably one of the most important things we do other 0:01:19.560 --> 0:01:23.520 than eat right in terms of surviving. 0:01:23.000 --> 0:01:26.320 We consider that a necessity, but we don't consider sleeping necessity. 0:01:26.360 --> 0:01:29.479 So with that in mind, yes, the idea all these resolutions. 0:01:29.520 --> 0:01:31.920 I bet most people who are listening and have a 0:01:32.000 --> 0:01:35.200 resolution to have a list, sleep is probably not on it, 0:01:35.280 --> 0:01:37.400 but it needs to be number one. Now look at 0:01:37.400 --> 0:01:39.119 your list and say, hm, can I do that without 0:01:39.200 --> 0:01:42.040 being rested? Can I do that? Probably not? Yep. 0:01:42.080 --> 0:01:44.240 It affects everything, So this is interesting. Do you know 0:01:44.280 --> 0:01:47.760 the phrase I'm tired reached its highest point ever on 0:01:47.800 --> 0:01:51.520 Google trends. That happened two years ago and I just checked. 0:01:51.560 --> 0:01:57.240 It's unbelievable how high people just put in Google I'm 0:01:57.360 --> 0:02:00.880 tired because they want to find out why, what they 0:02:00.920 --> 0:02:04.600 can do about it, how they can figure out how 0:02:04.640 --> 0:02:07.040 to survive throughout the day while being tired. But that 0:02:07.160 --> 0:02:10.040 just tells you where we are. Ninety one percent of 0:02:10.080 --> 0:02:15.600 adults consistently report not feeling well rested. How often would 0:02:15.639 --> 0:02:20.040 you say on a daily basis, you feel not well rested. 0:02:20.720 --> 0:02:22.560 Oh, this is a this is an everyday thing. I 0:02:22.600 --> 0:02:27.080 never feel well rested ever. Ever, there usually comes a 0:02:27.200 --> 0:02:29.720 day when I have actually had to be up twenty 0:02:29.720 --> 0:02:32.200 four hours or more. You know me, I have these 0:02:32.240 --> 0:02:34.560 moments I push myself because something's got to get done, 0:02:35.080 --> 0:02:37.320 and then the next day I have no choice and 0:02:37.360 --> 0:02:40.679 I will pass out anywhere in the house. And that's 0:02:40.680 --> 0:02:43.040 the only time I get decent sleep is I have 0:02:43.160 --> 0:02:46.920 to kill myself the day before it gets so exhausted 0:02:46.960 --> 0:02:48.480 to get sleep. And those are the only times. And 0:02:48.560 --> 0:02:50.720 you see how often that happens. And not even once 0:02:50.720 --> 0:02:51.800 a month do I get good sleep. 0:02:52.400 --> 0:02:55.760 I always every day I'm hopeful, like, how'd you sleep? 0:02:55.880 --> 0:03:00.640 And you're like, same, I've been up for hours. I 0:03:00.720 --> 0:03:03.480 wake up at four and you have been up for hours. 0:03:03.520 --> 0:03:05.320 That is what it is almost every day. And you're 0:03:05.360 --> 0:03:09.480 not alone. And here's the thing you haven't tried. Three 0:03:10.120 --> 0:03:14.320 and four people who were a part of what's called 0:03:14.360 --> 0:03:17.520 the Snooze Report. It's calm dot COM's sleep study. They 0:03:17.520 --> 0:03:20.840 did a big one and here are the results from it. 0:03:21.240 --> 0:03:23.200 Three and four say they don't want to be dependent 0:03:23.240 --> 0:03:26.799 on sleep aids and yet forty two percent say they 0:03:26.840 --> 0:03:28.040 cannot sleep without them. 0:03:28.280 --> 0:03:29.120 What are sleeping? 0:03:29.480 --> 0:03:34.639 You can have anything from melatonin to trasidone to and pilm. Okay, yes, 0:03:34.720 --> 0:03:36.160 so it runs the gammut. 0:03:36.120 --> 0:03:37.400 It's kind of just putting on a mask. 0:03:37.560 --> 0:03:41.120 Correct. No, No, we're talking about actually taking a pill. 0:03:41.400 --> 0:03:44.000 So forty two percent can't sleep without them. Fifty five 0:03:44.000 --> 0:03:49.240 percent of people do turn to medication, marijuana, or alcohol 0:03:49.360 --> 0:03:53.520 to try and help them sleep, and ninety one percent yes, 0:03:53.600 --> 0:03:56.320 don't feel rested, But seventy three percent say they're open 0:03:56.360 --> 0:03:59.360 to trying new things to improve their sleep. Are you 0:03:59.440 --> 0:04:00.640 open to try new things? 0:04:00.880 --> 0:04:04.600 Try anything? I'll try anything. It doesn't get in a 0:04:04.640 --> 0:04:05.440 way my work schedule. 0:04:06.240 --> 0:04:08.920 There you go, right. And fifty two percent of adults 0:04:08.960 --> 0:04:11.960 take naps at least once a week, but fifteen percent 0:04:12.000 --> 0:04:15.720 of adults nap every single day. You nap when you're desperate, 0:04:15.760 --> 0:04:17.920 when you don't intend to. That's when you fall asleep 0:04:17.920 --> 0:04:18.360 on the couch. 0:04:18.720 --> 0:04:21.800 The thing my nap is usually something that registers are 0:04:21.839 --> 0:04:25.520 my or ring that happens between eight and nine thirty 0:04:25.560 --> 0:04:27.920 because I passed out early and then I get up 0:04:27.960 --> 0:04:30.400 and go get in the bed. But I think the 0:04:30.520 --> 0:04:32.719 naps you're talking about of people like in the middle. 0:04:32.560 --> 0:04:34.440 Of the day they choose to take a nap. You 0:04:34.640 --> 0:04:39.520 just actually fall asleep without realizing. That's that's called like desperation. 0:04:40.839 --> 0:04:43.040 How many hours of sleep do you believe you get 0:04:43.080 --> 0:04:43.520 each night? 0:04:43.600 --> 0:04:47.520 Like on average three to five? I average place four four. 0:04:47.800 --> 0:04:51.280 That is abysmal. Obviously, the recommendation is between seven and eight. 0:04:51.360 --> 0:04:53.960 Only thirty one percent of adults get seven hours of 0:04:54.000 --> 0:04:54.520 sleep or more. 0:04:54.600 --> 0:04:55.640 You don't have to be rude about it. 0:04:55.640 --> 0:05:00.000 Indeed, all right, so you know what the holy grail 0:05:00.160 --> 0:05:00.680 of sleep is? 0:05:00.720 --> 0:05:01.040 Correct? 0:05:01.080 --> 0:05:03.040 What all the experts say you need to do to 0:05:03.080 --> 0:05:04.760 get a good night's rest? Can you name them? 0:05:05.920 --> 0:05:06.360 What do you mean? 0:05:06.520 --> 0:05:10.360 Yeah? What the experts say you should do before and 0:05:10.720 --> 0:05:12.920 as you prepare to sleep? Are there? Do you have 0:05:13.000 --> 0:05:14.760 like a checklist? You know what that is? With you? 0:05:14.960 --> 0:05:15.479 I have one. 0:05:15.560 --> 0:05:16.800 Yeah, you've heard it over the years. 0:05:16.839 --> 0:05:18.800 I imagine telling you the same thing. That room needs 0:05:18.800 --> 0:05:21.479 to be dark, it needs to be a certain temperature, 0:05:21.760 --> 0:05:23.880 it needs you need to make sure you don't look 0:05:23.880 --> 0:05:27.680 at any screens ahead of time. I had somebody say 0:05:27.800 --> 0:05:30.000 the bed should only be for sleep and sex. You 0:05:30.040 --> 0:05:33.000 should not be watching TV or on your computer or 0:05:33.040 --> 0:05:36.080 doing anything else. So I think we've all heard those 0:05:36.160 --> 0:05:39.760 our whole life. Yeah, what you're supposed to be doing. 0:05:39.800 --> 0:05:42.880 I think that's more specific stuff about when to eat 0:05:42.920 --> 0:05:45.440 and no alcohol as well. 0:05:45.800 --> 0:05:49.600 Yeah, you just named you just named everything. A cool, dark, 0:05:49.720 --> 0:05:53.200 quiet room, sixty to sixty seven degrees. I will say, Babe, 0:05:53.240 --> 0:05:59.520 you like your rooms warm, bright and loud. Yeah, so 0:05:59.560 --> 0:06:03.240 that's I've had to adjust. Well, it's certainly not quiet. 0:06:03.360 --> 0:06:05.720 You like the TV on, you like it warm, and 0:06:05.839 --> 0:06:07.520 with the TV on there are bright lights. 0:06:08.000 --> 0:06:10.360 Can't do coal. I do dim the TV for you. 0:06:10.360 --> 0:06:12.320 You do, and I end up, Actually, I don't know 0:06:12.320 --> 0:06:14.080 if you realize I do this, but I actually create 0:06:14.120 --> 0:06:16.520 another pillow to block out the TV lights so I 0:06:16.560 --> 0:06:17.560 don't see it when I'm. 0:06:17.440 --> 0:06:20.800 Sleeping that for a while. So when I start dimming, 0:06:20.880 --> 0:06:22.640 I take it down to zero on the brightness. 0:06:23.240 --> 0:06:25.320 Yes, and then you know, sometimes if I get really hot, 0:06:25.360 --> 0:06:28.280 I'll sneak and turn the temperature down a little bit. Trust, 0:06:30.200 --> 0:06:32.200 So we deal with that. Yes, not drinking alcohol or 0:06:32.240 --> 0:06:34.880 caffeine in the several hours before bed, and then another 0:06:34.880 --> 0:06:37.160 big thing is having that regular bedtime and wake up time. 0:06:37.200 --> 0:06:39.920 So you did everything that the experts say, but there's 0:06:39.960 --> 0:06:42.840 a trend on TikTok and it boomed this year. It's 0:06:42.839 --> 0:06:47.320 called sleep maxing, So TikTok users, these are non scientific, 0:06:47.640 --> 0:06:53.080 non expert based tips basically on how to improve your sleep. 0:06:54.080 --> 0:06:55.800 Curious if you've heard of any of these, and these 0:06:55.800 --> 0:06:58.680 have a massed hundreds of thousands of us. The hashtag 0:06:58.760 --> 0:07:02.520 sleepmaxing is everye on TikTok. Nostril expanders. 0:07:02.560 --> 0:07:04.880 You said sleep maxing, So. 0:07:04.920 --> 0:07:08.400 Yeah, to maximize your sleep. It's the cool phrase sleep maxing. 0:07:08.760 --> 0:07:11.120 So nostril expanders. Have you heard of that? 0:07:11.400 --> 0:07:13.160 How do you expand one's nostrils? 0:07:13.240 --> 0:07:16.440 There's something you put in your nose to help your breathing. 0:07:16.440 --> 0:07:18.320 It like it's like it's a tape or something like. 0:07:18.520 --> 0:07:21.280 It expands anyway, if you go online, you can buy 0:07:21.360 --> 0:07:25.880 nostril expanders. People tape their mouths so that they don't 0:07:26.200 --> 0:07:30.720 snore it they think that that helps you. Yes, they've 0:07:30.720 --> 0:07:32.880 said don't do this, but they're all showing how you 0:07:32.920 --> 0:07:36.680 Actually you can buy mouth tape so that you don't snore. 0:07:36.760 --> 0:07:39.840 You it's supposed to help sleep apnea, maybe help your 0:07:39.840 --> 0:07:42.800 partners sleep better because you're not making noises. It prevents 0:07:42.880 --> 0:07:44.760 dry mouth all of those. 0:07:44.520 --> 0:07:46.520 Things possibly causes death. What are you doing? 0:07:46.680 --> 0:07:48.880 Yes, it's dangerous, but that's a part of this trend. 0:07:48.960 --> 0:07:51.560 Weighted blankets. We've heard a lot about that. Some people 0:07:51.560 --> 0:07:53.800 believe in red light therapy before they go to bed, 0:07:53.920 --> 0:07:57.000 those led lights that are like everything now, apparently they 0:07:57.040 --> 0:07:59.640 cure everything from acney to wrinkles to sleeping. 0:08:00.040 --> 0:08:02.440 We're just talking. 0:08:04.200 --> 0:08:07.000 And then people take supplements like magnesium and melatonin. But 0:08:07.040 --> 0:08:09.000 when people do this on their own and self prescribed, 0:08:09.040 --> 0:08:11.480 they don't know how much they're taking and they aren't sure, 0:08:11.520 --> 0:08:14.400 so doctors don't recommend that either without speaking to a physician. 0:08:14.400 --> 0:08:18.280 And then here's another one, eating kiwi before bed. Apparently 0:08:18.360 --> 0:08:23.000 it has sera tonin boosting properties and antioxidants that help 0:08:23.040 --> 0:08:25.480 induce sleep. So I guess that couldn't harm anyone. If 0:08:25.520 --> 0:08:27.520 you want to eat some kiwi before bed. 0:08:28.480 --> 0:08:31.040 Might be up in the middle of the night as. 0:08:33.960 --> 0:08:38.040 Okay, that's fine, I'm thought about that. But the other 0:08:38.160 --> 0:08:40.920 thing that is a part of this trend, this sleep baccine, 0:08:41.200 --> 0:08:44.720 is wearing some device like an or ring, which we 0:08:44.920 --> 0:08:48.000 started this year. This was the first year we wore 0:08:48.040 --> 0:08:51.280 our or rings fairly regularly, not every single night, But 0:08:51.360 --> 0:08:53.640 here's the warning that comes with the or ring. Be 0:08:53.760 --> 0:08:57.240 careful not to get obsessed and constantly check the app 0:08:57.320 --> 0:09:01.400 and letting its feedback negatively influence your perspective on your 0:09:01.480 --> 0:09:03.440 day or your upcoming sleep. 0:09:03.640 --> 0:09:05.199 You know what your mom warned about that and why 0:09:05.280 --> 0:09:07.280 she didn't like the or ring, and it made sense. 0:09:07.520 --> 0:09:09.560 We are addicted to it and we look can we 0:09:09.640 --> 0:09:12.280 use it for information? Usually we've gotten to a point now, 0:09:12.320 --> 0:09:14.200 don't you feel that when you get up in the 0:09:14.240 --> 0:09:16.760 morning and how you feel, you can guess your score? 0:09:16.880 --> 0:09:19.920 Yes, one hundred percent. And it has been to me, 0:09:20.040 --> 0:09:21.800 it's it's been accurate. 0:09:21.960 --> 0:09:25.559 It's been consistent. They've been great. But to their point 0:09:25.559 --> 0:09:27.720 and to your mom's point, if you look at it 0:09:27.760 --> 0:09:29.959 and you immediately say, wow, I didn't get a good 0:09:30.080 --> 0:09:32.640 night's sleep, you might get into the mindset of, oh, 0:09:32.679 --> 0:09:34.640 it's gonna be a terrible day, Oh my god, I 0:09:34.679 --> 0:09:36.880 feel bad, and now every little thing that happens you. 0:09:37.480 --> 0:09:39.440 Just blame it on your sleep score. And so yes, 0:09:40.320 --> 0:09:42.680 I agree, and that is the danger of these rings. 0:09:42.720 --> 0:09:45.480 But when we come back, this is really interesting. Aura 0:09:45.840 --> 0:09:48.640 ring has now given not just a personal so if 0:09:48.679 --> 0:09:51.320 you have one, it gives you your personal sleep data 0:09:51.360 --> 0:09:55.079 for the year. But they also gave some really interesting 0:09:55.160 --> 0:09:57.400 sleep data. And think about it, they are tracking people 0:09:57.520 --> 0:10:01.400 around the world which countries get the best sleep men 0:10:01.480 --> 0:10:04.880 versus women. There's some really interesting trends in twenty twenty 0:10:04.920 --> 0:10:07.400 five that Ara Ring was able to put together and 0:10:07.440 --> 0:10:20.520 give to you about how we are sleeping. Welcome back 0:10:20.520 --> 0:10:23.920 everyone to this New Year's Eve edition of Amy and TJ. 0:10:24.080 --> 0:10:26.560 And we are talking about something that probably should be 0:10:26.600 --> 0:10:30.480 on all of our New Year's resolution lists, sleep better, 0:10:30.880 --> 0:10:34.840 sleep more, because we're all failing at it, it seems 0:10:35.559 --> 0:10:39.600 collectively as a human population these days. And I don't 0:10:39.640 --> 0:10:42.520 think we acknowledge how much. When we think about it, 0:10:42.520 --> 0:10:46.840 it's obvious how much sleep or lack thereof affects our 0:10:46.880 --> 0:10:48.960 lives and how we treat each other and how we 0:10:49.000 --> 0:10:49.880 treat ourselves. 0:10:50.320 --> 0:10:52.360 I don't know if we do pay enough attention to that, 0:10:52.440 --> 0:10:56.000 right we think it's our problem if we're not getting 0:10:56.080 --> 0:10:59.280 enough sleep and how we feel, but it has everything 0:10:59.280 --> 0:11:01.800 to do with everybody around you having to deal with 0:11:01.840 --> 0:11:04.240 your ass I mean included I come. Oh my goodness, 0:11:04.240 --> 0:11:06.160 the number of times I come to you and apologize 0:11:06.200 --> 0:11:09.200 and say, hey, I'm not feeling I can't. I'm struggling 0:11:09.200 --> 0:11:12.720 with it. I can tell. I guess that's just experience 0:11:12.720 --> 0:11:15.440 and maybe maturity and being willing and to say, hey, 0:11:15.559 --> 0:11:18.600 I know I'm not okay and I know why, and 0:11:18.679 --> 0:11:21.160 I'll apolog up say I am so sorry. I have 0:11:21.320 --> 0:11:25.600 now sleep is now something that I owe you. 0:11:25.600 --> 0:11:27.600 You have said that exact same thing to me, and 0:11:27.679 --> 0:11:30.360 I appreciate it because it does. It does put things 0:11:30.400 --> 0:11:33.280 into perspective and it makes a lot of sense. Think 0:11:33.320 --> 0:11:35.679 about it a baby, little kids when they need a 0:11:35.720 --> 0:11:37.760 n app that's exactly what we are just we're just 0:11:37.840 --> 0:11:40.480 grown adults, but we're still acting the same when we 0:11:40.600 --> 0:11:42.480 don't get enough sleep like babies. 0:11:42.840 --> 0:11:43.480 That's true. 0:11:43.600 --> 0:11:45.800 That is true, all right. So when it comes to 0:11:45.920 --> 0:11:49.360 rest or a ring put together after they have been 0:11:49.440 --> 0:11:52.120 monitoring folks whom around the world with their sleep scores, 0:11:52.400 --> 0:11:55.960 can you guess which countries and they're right next to 0:11:55.960 --> 0:11:59.920 each other recorded the highest average sleep scores in the world, 0:12:00.720 --> 0:12:04.760 New Zealand and Australia. Is that interesting? Eighty for New Zealand, 0:12:04.840 --> 0:12:07.800 seventy nine point four for Australia. That was their average 0:12:08.120 --> 0:12:09.880 sleep score. And we know what our sleep scores have 0:12:09.960 --> 0:12:13.080 been over the year. That has. That's pretty impressive to 0:12:13.120 --> 0:12:15.679 have an average sleep score of eighty for a country, 0:12:15.960 --> 0:12:19.040 for a nation, which one was that New Zealand highest, 0:12:19.000 --> 0:12:23.520 the sleeping a lot and sleeping well, maybe because they're 0:12:23.559 --> 0:12:26.920 separated geographically from a lot of the world. They just 0:12:26.960 --> 0:12:29.680 feel like they're in their own little bubble and it's blissful. 0:12:29.760 --> 0:12:33.440 Well, it has something to do with climate or limited technology. 0:12:33.559 --> 0:12:36.440 Is something about New Zealand because I know how hard 0:12:36.480 --> 0:12:38.079 it is to get an eighty four sleep score. 0:12:38.240 --> 0:12:41.200 Do you know what New Zealand? New Zealand has incredible 0:12:41.240 --> 0:12:43.679 And I've never been and I've always wanted to go hiking, 0:12:43.720 --> 0:12:46.960 outdoor activities. People are outside and maybe by being active 0:12:47.000 --> 0:12:50.000 and physically active you sleep better on that does make 0:12:50.000 --> 0:12:52.360 a lot of sense. And the fact that Australia is 0:12:52.400 --> 0:12:56.040 right behind them at seventy nine point four that's interesting. Also, 0:12:56.679 --> 0:13:01.479 there is a they say, a very interesting gender divis internationally, 0:13:01.960 --> 0:13:05.000 women versus men. Who do you think sleep's better women 0:13:05.080 --> 0:13:05.400 or men? 0:13:06.160 --> 0:13:06.400 Men? 0:13:07.200 --> 0:13:11.160 So women have higher they get significantly more sleep, is 0:13:11.240 --> 0:13:14.400 what aurr Ring described it as. So women on average 0:13:14.640 --> 0:13:17.640 get seven and a quarter hours of sleep each night. 0:13:18.040 --> 0:13:21.320 That's impressive. Men, on the other hand, get six point 0:13:21.440 --> 0:13:25.720 eight hours of sleep a night. That is an average. 0:13:26.520 --> 0:13:27.679 Does that surprise you at all? 0:13:28.360 --> 0:13:30.600 No, I have no idea how people sleep. I have 0:13:30.640 --> 0:13:32.320 no idea what sleep is, what it's about. I have 0:13:32.360 --> 0:13:32.720 no idea. 0:13:32.720 --> 0:13:37.640 No. And so women are getting more sleep. However, women 0:13:37.720 --> 0:13:40.559 showed more higher stress responses. Something that the or ring 0:13:40.679 --> 0:13:44.280 also monitors is your state of relaxation versus your state 0:13:44.320 --> 0:13:47.760 of anxiety. Women had one hundred and twenty nine minutes 0:13:47.800 --> 0:13:51.360 a day of physiological stress, so it's reading on your 0:13:51.400 --> 0:13:55.160 body metrics that the or ring is able to measure. 0:13:55.440 --> 0:13:59.680 Women have over two hours of physiological stress each day, 0:13:59.800 --> 0:14:03.760 men ninety seven minutes. That's a pretty big difference. That's 0:14:03.800 --> 0:14:07.520 another half hour plus of stress that women have for 0:14:07.600 --> 0:14:10.360 whatever reason that we take on in our bodies that 0:14:10.480 --> 0:14:12.600 is readable by the Aura ring. 0:14:13.880 --> 0:14:14.960 Maybe getting too much leep. 0:14:17.120 --> 0:14:20.840 All right, So we have our Aura year enders and 0:14:21.000 --> 0:14:22.680 this year get I don't know how long they've been 0:14:22.720 --> 0:14:24.720 doing this. We've only had the or ring for one year, 0:14:25.160 --> 0:14:26.960 but they have a new feature this year for any 0:14:27.000 --> 0:14:30.560 of you Aura ring wearers. And I'm sure you've looked already, 0:14:30.560 --> 0:14:32.880 because this started popping up last week and we didn't 0:14:32.880 --> 0:14:36.200 look at it until today, and hopefully each year they'll 0:14:36.200 --> 0:14:37.680 get a little bit more and more. But they start 0:14:37.720 --> 0:14:40.680 out with this fun thing. Based on your body metrics 0:14:40.680 --> 0:14:44.080 and your sleep scores, they give you a type, either 0:14:44.120 --> 0:14:47.480 your earth, water, fire, or air. So Earth types are 0:14:47.480 --> 0:14:53.000 defined by resilience and consistency. Water types prioritize restorative sleep 0:14:53.080 --> 0:14:56.520 and evening calm. Fire types had the daily movement stars, 0:14:56.520 --> 0:15:00.040 they had high activity levels, and air types had a 0:15:00.120 --> 0:15:03.080 year noted for restoration and lightness. I guarantee you neither 0:15:03.120 --> 0:15:07.120 one of us are water or air or earth. 0:15:08.800 --> 0:15:10.240 So what that leaves what fire? 0:15:10.960 --> 0:15:13.480 So when I opened mind, that's what I got. Fire? 0:15:13.880 --> 0:15:14.680 Is that what you got? 0:15:15.080 --> 0:15:15.360 Water? 0:15:15.680 --> 0:15:22.040 What prioritized restorative sleep and evening calm? That's interesting. 0:15:22.200 --> 0:15:24.760 Oh yeah, I'm not mind. Just a proved point. I mean, yes, 0:15:24.800 --> 0:15:26.520 that's what it is. I don't know what that means, 0:15:26.520 --> 0:15:28.600 but yes, it says I found calumnor sort of flow 0:15:29.040 --> 0:15:34.040 in the evenings this year. Nothing refreshes your body like consistent, 0:15:34.120 --> 0:15:37.480 high quality rest. So keep riding the gentle wave into 0:15:37.560 --> 0:15:38.600 twenty twenty six. 0:15:39.960 --> 0:15:41.840 You know what I will say at night, you do 0:15:42.000 --> 0:15:45.760 calm down. You do slow down, maybe because you have to, 0:15:45.840 --> 0:15:47.520 because your body's so exhausted. 0:15:47.720 --> 0:15:51.080 Yeah, it's been sixteen straight hours of running. Yes, that's true. 0:15:51.120 --> 0:15:55.520 Rest Okay, So I was fire. That's you burning through 0:15:55.520 --> 0:15:59.160 your activity goals. You were a daily movement star. Keep 0:15:59.200 --> 0:16:02.040 that momentum going, and remember that recovery time helps to 0:16:02.080 --> 0:16:05.000 fuel activity like oxygen to a flame. So let me 0:16:05.080 --> 0:16:07.920 know that I'm active, but probably not doing a good 0:16:08.040 --> 0:16:13.240 job of being restorative. Anything else that popped up to 0:16:13.280 --> 0:16:15.520 you with your we were looking at all the different 0:16:16.080 --> 0:16:16.800 only January. 0:16:16.840 --> 0:16:18.520 It is the only other thing that popped up to 0:16:18.520 --> 0:16:21.040 me that it actually said that was the month I 0:16:21.080 --> 0:16:26.440 had last year of most restorative sleep. Okay, January. And 0:16:26.520 --> 0:16:28.880 it was interesting that January is when I do what 0:16:30.200 --> 0:16:32.520 I do dry January. 0:16:32.640 --> 0:16:34.880 Oh my goodness, I don't. 0:16:34.760 --> 0:16:36.800 Drink in January. It is I'm about to do that 0:16:37.000 --> 0:16:40.520 once again. And it said my best month was January 0:16:40.560 --> 0:16:42.440 in terms of the type of sleep I got. 0:16:42.520 --> 0:16:48.200 That is super super interesting. How about I Actually I 0:16:48.320 --> 0:16:51.760 was laughing at the naps I took. How many naps 0:16:51.760 --> 0:16:54.440 did you take for the year? They actually it says 0:16:54.440 --> 0:16:57.120 forty two. It says I took thirty four naps. That's 0:16:57.160 --> 0:16:59.600 probably close to being accurate. 0:16:59.600 --> 0:17:01.720 I don't think think we took any naps, going to 0:17:01.800 --> 0:17:05.440 sleep at eight o'clock on the couch because you passed out, 0:17:06.119 --> 0:17:08.120 waking up at nine point thirty, going and taking off 0:17:08.119 --> 0:17:11.000 your makeup and then getting in beds that they at 0:17:11.040 --> 0:17:13.199 the registers as a nap, So I don't. You don't go. 0:17:13.400 --> 0:17:16.280 Neither one of us goes at Oh it's two O'clock'm 0:17:16.280 --> 0:17:17.160 gonna lay down for a minute. 0:17:17.200 --> 0:17:19.880 We don't take naps, neither one of us. I cannot 0:17:19.880 --> 0:17:22.520 recall saying, hey babe, I'm gonna go take a nap 0:17:22.600 --> 0:17:25.119 right now. We absolutely have not done that. 0:17:25.240 --> 0:17:27.240 I said I wanted to. I said I'm gonna try to. 0:17:29.080 --> 0:17:31.920 That is absolutely true. A cardiovascular age, was it mostly 0:17:32.000 --> 0:17:33.320 aligned with your actual age? 0:17:33.520 --> 0:17:34.680 Yes, I think two years younger. 0:17:34.800 --> 0:17:37.000 Mine's six point five years younger. And that reads with 0:17:37.040 --> 0:17:40.600 the national trend. They say that women have lower cardiovascular 0:17:40.640 --> 0:17:43.720 ages than men typically, or at least that's what they found. 0:17:43.840 --> 0:17:45.560 They tell you how many steps you took, but you'd 0:17:45.560 --> 0:17:47.560 have to be wearing your ring all day long, which 0:17:47.600 --> 0:17:50.919 we absolutely don't. When were you most active did you 0:17:50.960 --> 0:17:51.639 get that score? 0:17:51.760 --> 0:17:52.800 I think it was eight am. 0:17:52.960 --> 0:17:55.760 Oh, mine's a nine am. So yes, morning mover. And 0:17:55.760 --> 0:17:59.480 that is absolutely true. So look, this is one of 0:17:59.480 --> 0:18:01.480 those in interesting things where it just gives you a 0:18:01.480 --> 0:18:04.199 little bit of a history of your year and what 0:18:04.240 --> 0:18:06.680 you can improve on. My most active month was August 0:18:07.240 --> 0:18:09.640 and my most active day is Friday. I think those 0:18:09.640 --> 0:18:12.160 things make sense. It's warm, you're moving around a bunch. 0:18:12.800 --> 0:18:14.920 That makes sense. What did you get? 0:18:15.520 --> 0:18:17.760 I don't kind of remember a month in my most 0:18:17.840 --> 0:18:20.520 active month. But again, we don't wear the rings during 0:18:20.520 --> 0:18:22.800 the day. That's a little that's absolutely I certainly don't 0:18:22.800 --> 0:18:24.080 wear mine during the day. 0:18:24.200 --> 0:18:25.760 I wear mine more doing the day than you do, 0:18:25.800 --> 0:18:27.600 and that's probably why I got a higher activity or 0:18:27.640 --> 0:18:31.439 the whole fire thing. But look, anything that can measure 0:18:31.560 --> 0:18:35.080 or I think, put sleep goals in front of your 0:18:35.119 --> 0:18:38.000 head so that you are actually being intentional about when 0:18:38.040 --> 0:18:40.640 you go to sleep, how you prepare for sleep, and 0:18:41.040 --> 0:18:44.280 how important it is to you. Wearing these rings, they 0:18:44.320 --> 0:18:46.920 can make you a little crazy with trying to not 0:18:47.040 --> 0:18:49.360 get hung up on a bad sleep score, but they 0:18:49.440 --> 0:18:52.840 do put sleeping in the forefront of your mind, and 0:18:52.880 --> 0:18:55.080 I think that's something we forget about all the time, 0:18:55.320 --> 0:18:57.639 and so it's something that we are both going to 0:18:57.640 --> 0:19:01.280 try and do better about. In twenty twenty. Maybe this 0:19:01.359 --> 0:19:03.160 is the year, babe, you're gonna get a sleep score, 0:19:03.240 --> 0:19:05.800 or you're gonna start getting five to six hours at night. 0:19:05.960 --> 0:19:07.000 That would be wonderful. 0:19:07.359 --> 0:19:09.359 It really is a plan I know I need to 0:19:09.359 --> 0:19:11.439 do bestly. I'm getting older and this is damaging my 0:19:11.440 --> 0:19:13.680 houme shortening my life by not getting enough sleep. 0:19:13.720 --> 0:19:16.199 I know that, and we would like you around for 0:19:16.280 --> 0:19:16.760 as long. 0:19:16.600 --> 0:19:17.640 As possible the week. 0:19:18.320 --> 0:19:21.240 Sabine and me and all the family and friends who 0:19:21.280 --> 0:19:24.359 love you so much probably got that too, right and 0:19:24.440 --> 0:19:27.360 without everyone, we hope you get some rest, but certainly 0:19:27.560 --> 0:19:30.080 have some fun tonight first, and then maybe maybe start 0:19:30.119 --> 0:19:32.600 on January one. What we always appreciate you listening to us. 0:19:32.760 --> 0:19:35.879 I'm maybe roboch alongside t. J. Holmes. We'll talk to 0:19:35.880 --> 0:19:36.240 you soon.