WEBVTT - Why I Believe in Detoxing 0:00:03.120 --> 0:00:07.000 Hello, everyone. How's everyone doing on this beautiful day. I 0:00:07.000 --> 0:00:09.959 hope something really good happens to you today, because you 0:00:10.480 --> 0:00:11.120 deserve it. 0:00:11.360 --> 0:00:13.200 You gotta believe that. Okay. 0:00:13.440 --> 0:00:16.080 So, on today's episode of Chigis and Chill, I want 0:00:16.120 --> 0:00:19.079 to talk about detoxing. I know there might be mixed 0:00:19.079 --> 0:00:21.440 feelings about how effective it is, and even though I 0:00:21.480 --> 0:00:23.680 am not a doctor, I wanted to hop on here 0:00:23.720 --> 0:00:26.360 and share my experience with you guys because it's really 0:00:26.640 --> 0:00:31.600 changed my life. Detoxing refers to the process of eliminating 0:00:31.640 --> 0:00:34.800 toxins or waste products that have accumulated in the body. 0:00:35.120 --> 0:00:39.680 The idea is to give your organs, particularly your liver, kidneys, 0:00:39.760 --> 0:00:44.960 and digestive system, a chance to rest, reset, and rejuvenate. Okay, 0:00:45.040 --> 0:00:50.360 So I learned about detoxing in my early twenties. I 0:00:50.479 --> 0:00:54.760 was doing detoxing. Way back then. I would do the 0:00:54.840 --> 0:00:59.800 box detoxes, so usually like a liver detox, a gut 0:00:59.800 --> 0:01:02.000 dey talks, and they were pills and you just had 0:01:02.000 --> 0:01:03.480 to drink a bunch of water and take them with 0:01:03.560 --> 0:01:06.160 food and not eat certain foods. 0:01:06.600 --> 0:01:08.640 I felt that it worked. 0:01:09.080 --> 0:01:12.360 But as I've gotten older, as I've done more research, 0:01:12.959 --> 0:01:15.560 and I've tried so many different detoxes, guys, and we're 0:01:15.560 --> 0:01:17.880 going to talk about it here. So many different cleanses 0:01:18.080 --> 0:01:21.319 and fat diets and all that stuff, and I'll tell 0:01:21.360 --> 0:01:23.399 you which ones worked and which ones didn't work for me, 0:01:23.440 --> 0:01:28.759 because everybody is different, Okay, everyone, everybody literally everyone's body 0:01:28.760 --> 0:01:32.000 is different. So with that being said, those did work 0:01:32.040 --> 0:01:35.280 for me, but there were just too many pills and 0:01:35.319 --> 0:01:39.480 it just it wasn't a right fit. So lately I 0:01:39.560 --> 0:01:42.560 have been doing this cleanse to detox my body. I 0:01:42.640 --> 0:01:45.840 like to do it once or twice a year, and 0:01:46.959 --> 0:01:49.120 if not, just once. You know, I've talked about doing 0:01:49.240 --> 0:01:53.360 detoxes and fasts of like no drinking and you know, 0:01:53.400 --> 0:01:55.800 no red meat, et cetera, et cetera. And for the 0:01:55.800 --> 0:01:58.360 month of February, I did do that. I gave up 0:01:58.560 --> 0:02:00.559 soda because I hadn't been drinking soda for long time. 0:02:01.000 --> 0:02:04.240 Emilio love soda, so because of him, and I'm not 0:02:04.240 --> 0:02:05.360 blaming him, but it's the truth. 0:02:05.600 --> 0:02:06.280 He drinks soda. 0:02:06.320 --> 0:02:08.960 I started drinking it again and it just wasn't making 0:02:08.960 --> 0:02:10.919 me feel good. So I left soda. I left red 0:02:10.960 --> 0:02:14.200 meat and also coffee and I haven't had it since. Okay, 0:02:14.600 --> 0:02:16.240 And then I went to go see a doctor, a 0:02:16.240 --> 0:02:20.720 holistic doctor, and she put me on this new lifestyle, 0:02:21.360 --> 0:02:25.400 and especially because I have thyroid issues and right now, 0:02:25.520 --> 0:02:28.239 you know, we're working on getting my body prepared for pregnancy. 0:02:29.120 --> 0:02:31.520 She just said, you know, I see a lot of 0:02:32.320 --> 0:02:36.519 gut issues and also you're thyroid. Without her even checking 0:02:36.520 --> 0:02:38.600 my blood. Guy, she just checked my tongue and my 0:02:38.680 --> 0:02:41.560 pulse and her intuition. I guess, I don't know. I 0:02:41.560 --> 0:02:44.639 guess you can tell a lot by looking at someone's tongue. 0:02:44.840 --> 0:02:47.480 So we got to talking and I told her what 0:02:47.520 --> 0:02:51.040 I usually eat, and well, right now she has me 0:02:51.240 --> 0:02:54.040 on no dairy, which was very hard because I am 0:02:54.240 --> 0:03:00.560 Mexican and I love cheese, Giso Fresco, I love Gasai, yeahs, 0:03:00.600 --> 0:03:03.680 I love in chiladas and everything. A lot of our plates, 0:03:03.720 --> 0:03:05.919 as you guys may know, a lot of the Latinos 0:03:05.960 --> 0:03:08.600 Mexicans out there, we love. I mean, I love cheese. 0:03:08.639 --> 0:03:10.480 I love raw cheese. I would just cut cheese and 0:03:10.560 --> 0:03:13.000 just eat it like that, not raw cheese, but you 0:03:13.000 --> 0:03:14.359 know what I mean, like not cook cheese. 0:03:14.400 --> 0:03:14.800 AnyWho. 0:03:15.480 --> 0:03:20.000 So, no dairy, no gluten, guys, and you know what 0:03:20.040 --> 0:03:22.520 I thought that was gonna be harder, but it hasn't 0:03:22.560 --> 0:03:23.080 been that hard. 0:03:23.720 --> 0:03:24.560 I went to the store. 0:03:24.560 --> 0:03:26.320 I went to Whole Foods and I found a bunch 0:03:26.320 --> 0:03:32.480 of stuff that are gluten free breads and you know waffles. 0:03:32.480 --> 0:03:34.120 I was eating a waffle with a little bit of 0:03:34.160 --> 0:03:37.280 syrup before going to work out, especially on leg days. 0:03:37.520 --> 0:03:40.960 So now I have gluten free waffles and they're really 0:03:40.960 --> 0:03:43.320 really good. My sister Jenica made me some gluten free 0:03:43.360 --> 0:03:47.000 cookies the other day. I loved them, So I'm like, okay, 0:03:47.000 --> 0:03:49.440 I can do this like you know, non gluten lifestyle 0:03:49.560 --> 0:03:53.600 because gluten and even wheat guys I hear is not 0:03:53.920 --> 0:03:56.200 that great for the body, or at least not my body. 0:03:56.240 --> 0:03:59.200 And I'm not gonna lie for the past seven days. 0:03:59.520 --> 0:04:02.520 My diget system I feel like it's faster, I'm getting 0:04:02.560 --> 0:04:04.040 hungry or I'm going to the restroom more. 0:04:04.480 --> 0:04:05.760 So it's really doing its thing. 0:04:05.880 --> 0:04:09.200 Also, she took me off of peanut butters, peanut butters, 0:04:09.760 --> 0:04:13.960 cashew butter, almond butter. Apparently it's really bad for your 0:04:14.000 --> 0:04:17.720 gut health and it wasn't helping me with my digestive system. 0:04:18.240 --> 0:04:19.880 So she took me off of peanut butter. And I 0:04:19.920 --> 0:04:22.360 love peanut butter, but it hasn't been that hard. I'm like, okay, 0:04:22.360 --> 0:04:24.080 it's okay. I'll just have a little bit of jelly 0:04:24.520 --> 0:04:26.600 less sugar jelly. And I've been doing that and it's 0:04:26.600 --> 0:04:30.040 been working really well. Another thing, guys, I did not 0:04:30.279 --> 0:04:33.880 know this. This blew my mind. Okay, So I drink 0:04:33.880 --> 0:04:35.840 a tea. I love tea in the morning, either green 0:04:35.880 --> 0:04:40.200 tea or this tea by Yogi. It's positive energy tea. 0:04:40.360 --> 0:04:44.480 And the positive energy tea is amazing. But apparently it 0:04:44.520 --> 0:04:48.680 has stevia leaf and stevia leaf. This is what the 0:04:48.720 --> 0:04:50.839 doctor told me, the holistic doctor that I went to 0:04:50.839 --> 0:04:51.360 go see. 0:04:51.600 --> 0:04:53.039 She said, stay away from stevia. 0:04:53.080 --> 0:04:55.560 You know, little stevia packets like it's another like substitute 0:04:55.560 --> 0:04:59.200 for sugar. Some studies suggest that stevia could potentially have 0:04:59.240 --> 0:05:01.240 a mild horn monal effects. 0:05:01.720 --> 0:05:02.480 Y'all look it up. 0:05:03.040 --> 0:05:05.719 I love stevia, but I'm personally staying away from it. 0:05:05.960 --> 0:05:08.760 Even black tea is not good for the digestive system, 0:05:08.800 --> 0:05:09.840 according to this doctor. 0:05:10.279 --> 0:05:12.200 I've stopped it. I feel great. 0:05:12.880 --> 0:05:16.479 So right now, the sweetener I'm using to sweeten my 0:05:16.680 --> 0:05:20.560 tea is just a gave organic agave. That's another thing 0:05:20.640 --> 0:05:22.840 you told me. Try to buy organic as much as 0:05:22.839 --> 0:05:28.400 you can. Organic poultry, organic veggies, fruits. I know it 0:05:28.400 --> 0:05:31.640 can be expensive, so just pick and choes. I would 0:05:31.680 --> 0:05:33.320 probably say, if you have to pick and choose between 0:05:33.400 --> 0:05:37.400 veggies and poultry, I'd probably do organic poultry if possible. 0:05:37.760 --> 0:05:39.280 She told me to try to do organic as much 0:05:39.279 --> 0:05:42.120 as possible. And I'm also using this spray that I 0:05:42.160 --> 0:05:43.240 found it hopeful as you guys. 0:05:43.560 --> 0:05:44.120 It's like this. 0:05:44.120 --> 0:05:47.799 Vinegar spray to like spray your fruits and vegetables before 0:05:47.839 --> 0:05:50.400 you eat them, and you rinse them after you spray them, 0:05:50.440 --> 0:05:52.400 you rinse them, and I don't know, it just makes 0:05:52.400 --> 0:05:52.920 me feel better. 0:05:53.000 --> 0:05:54.200 So that's another little suggestion. 0:05:54.480 --> 0:05:56.159 I've been doing all this stuff because I'm like you guys, 0:05:56.200 --> 0:05:58.880 I want to be super healthy. I want to feel great, 0:05:59.560 --> 0:06:02.039 and I wanted to share this with you guys because 0:06:02.080 --> 0:06:04.600 it's important. I think it's important. If you look it up, 0:06:04.839 --> 0:06:07.080 it does say that we should be detoxing our body 0:06:07.080 --> 0:06:08.880 at least once a year, if not up to three 0:06:08.920 --> 0:06:12.440 times a year. So it's good to just like reset 0:06:12.480 --> 0:06:16.680 your body because our organs they're overworked with a lot 0:06:16.680 --> 0:06:18.200 of the processed foods, a lot of the things that 0:06:18.200 --> 0:06:20.680 are in our food now. So that's another thing. No 0:06:20.800 --> 0:06:24.520 packaged food as little as possible, no fry foods at all. 0:06:25.240 --> 0:06:28.000 I'm also starting to instead of all of oil with 0:06:28.040 --> 0:06:31.000 some of my food, I'm cooking with gee butter. It 0:06:31.040 --> 0:06:33.320 has a very strong taste, but I'm loving it for 0:06:33.360 --> 0:06:36.360 the veggies and even with some of my meats. So 0:06:36.520 --> 0:06:40.200 that's another thing. So just basically more whole foods, more 0:06:40.839 --> 0:06:47.599 hot tea, less coffee, and no cold water. You guys, 0:06:48.000 --> 0:06:51.080 that for me, out of everything, I think has been 0:06:51.200 --> 0:06:52.520 the most difficult. 0:06:52.720 --> 0:06:54.760 And I learned this when I went to China. 0:06:55.080 --> 0:06:57.000 When I went to China for three years to go, 0:06:57.160 --> 0:06:59.960 you know, make my mom's perfume and develop my mom 0:07:00.000 --> 0:07:02.839 her fumme should I say, they don't drink anything cold, 0:07:02.920 --> 0:07:06.080 they don't eat any salads. And I had her explain 0:07:06.120 --> 0:07:07.400 it to me. And I remember this, and I was 0:07:07.440 --> 0:07:09.320 doing it for a long time. But again, that was 0:07:09.400 --> 0:07:12.520 very Jene. That was like in two thousand and eight nine. 0:07:13.120 --> 0:07:14.720 For the past ten years, I just I feel like 0:07:14.760 --> 0:07:16.760 I've I had been focusing so much on cheeky as 0:07:16.760 --> 0:07:18.120 I was on the go, I was just kind of like, okay, 0:07:18.120 --> 0:07:20.840 whatever's easiest, Like, you know, I knew my intuition would 0:07:20.840 --> 0:07:22.520 tell me, you know that this isn't good for you, 0:07:22.560 --> 0:07:24.000 but I was just kind of ignoring it. So right 0:07:24.040 --> 0:07:26.280 now I feel like i'm super in tuned, so I'm 0:07:26.280 --> 0:07:27.840 like it's all coming back to me. So when she 0:07:27.880 --> 0:07:29.680 said that, I was like, damn it. Like I love 0:07:29.760 --> 0:07:34.080 carrying my little Stanley cup everywhere with cold water, but 0:07:34.160 --> 0:07:36.320 it's really bad, especially when we're eating. So it's like 0:07:36.360 --> 0:07:40.440 everything should be room temperature because in your tummy, everything 0:07:40.440 --> 0:07:42.880 should be warm, so it flows so it doesn't slow 0:07:42.920 --> 0:07:45.840 down your organ so it doesn't slow down your metabolism. 0:07:46.400 --> 0:07:49.520 And it's kind of like if you've seen apposola, for instance, 0:07:49.600 --> 0:07:51.280 it's super hot right and you don't see any of 0:07:51.320 --> 0:07:54.040 the fat right until it gets cold, and then all 0:07:54.040 --> 0:07:56.080 the fat kind of rises to the top of the soup. 0:07:56.480 --> 0:07:59.080 That's what happens in our stomach. It like say, quahai 0:07:59.360 --> 0:08:00.880 is a word, I don't know how to say it 0:08:00.880 --> 0:08:04.680 in English, but it hardens. So when she put that 0:08:04.720 --> 0:08:07.360 in there, she's like, it's kind of like putting water 0:08:08.160 --> 0:08:11.120 in a hot pan, like it sizzles. It does that 0:08:11.200 --> 0:08:14.200 in your tummy. So I feel like I'm going to 0:08:14.240 --> 0:08:17.320 the restroom a lot more so I'm really happy to 0:08:17.360 --> 0:08:25.120 tell you guys that, and I want to talk to 0:08:25.120 --> 0:08:27.480 you guys about different cleanses, okay, because I have done 0:08:27.640 --> 0:08:29.320 different cleanses in the past. 0:08:29.160 --> 0:08:31.360 And they work. 0:08:32.120 --> 0:08:35.200 I have always been well, you know, I've suffered with 0:08:35.200 --> 0:08:37.840 my weight my entire life, the yo yo dieting, and 0:08:37.880 --> 0:08:40.160 I think it has a lot to do with these things. 0:08:40.200 --> 0:08:42.720 These fads that I would do that help me in 0:08:42.760 --> 0:08:46.920 the moment. They were instant gratification. But I also was 0:08:47.000 --> 0:08:49.960 young and I didn't understand, and I just wanted something 0:08:50.040 --> 0:08:54.240 quick and I wouldn't take care of my body or 0:08:54.320 --> 0:08:56.920 like you know what I had to do after the cleanse. 0:08:57.520 --> 0:09:01.079 I would just gain weight and sometimes even more so, 0:09:01.200 --> 0:09:02.040 just be really careful. 0:09:02.040 --> 0:09:03.120 Again, I'm not a doctor, you guys. 0:09:03.160 --> 0:09:05.360 These are just things that I'm sharing that you can 0:09:05.400 --> 0:09:09.240 look up and you should do your research because that's 0:09:09.240 --> 0:09:09.760 how we learn. 0:09:09.800 --> 0:09:12.559 Okay, here we go. So you guys have. 0:09:12.520 --> 0:09:16.520 Heard of the juice detoxes, green juices. There's different, all 0:09:16.600 --> 0:09:20.679 kinds now anywhere from three to seven days. I tried it. 0:09:20.679 --> 0:09:24.280 It worked, but it was very very difficult. I have 0:09:24.440 --> 0:09:28.000 learned that I like to chew. I want to chew, 0:09:28.320 --> 0:09:30.600 and that's what makes my brain feel like, Okay, you're eating, 0:09:30.800 --> 0:09:32.880 even if it's a little bit, even if it's not 0:09:32.960 --> 0:09:36.760 the best tasting food. As long as I'm chewing, that's 0:09:36.760 --> 0:09:39.240 what works for me. Some people can do the juicing. 0:09:39.280 --> 0:09:40.920 I have a friend that did seven days and she 0:09:41.000 --> 0:09:44.160 felt amazing. For me, I was just upset. I was irritable. 0:09:44.280 --> 0:09:47.600 It just didn't work for me. But they're great because 0:09:47.920 --> 0:09:50.400 you're still getting nutrients with the veggies and fruits that 0:09:50.440 --> 0:09:53.480 are in these juices, but you can't eat anything. It's 0:09:53.520 --> 0:09:56.040 just water in these juices. So that was very difficult 0:09:56.040 --> 0:09:59.520 for me. Another one is IF, which is fasting intermnute 0:09:59.559 --> 0:10:05.400 fasting inter manifesting is amazing, beautiful benefits. You guys look 0:10:05.440 --> 0:10:08.600 it up. I did it for a long time and 0:10:08.679 --> 0:10:10.880 I'm starting to implement it little by little right now 0:10:10.920 --> 0:10:14.640 with what I'm doing. It has great benefits. Some people 0:10:14.720 --> 0:10:17.880 go twenty four hours without eating. I don't suggest that 0:10:18.320 --> 0:10:20.079 unless that's what you want to do, unless you can 0:10:20.120 --> 0:10:23.360 handle it. But I've gone as long as eighteen hours 0:10:23.360 --> 0:10:27.840 without eating, and I just have this crazy mental clarity. 0:10:27.960 --> 0:10:28.480 It's great. 0:10:29.120 --> 0:10:31.360 So all you can do or eat when you wake up, 0:10:31.400 --> 0:10:34.160 For instance, my whole thing was I would wake up 0:10:34.160 --> 0:10:36.680 at seven in the morning, I would have a hot 0:10:36.720 --> 0:10:41.520 tea or coffee back then with absolutely no sweetener nothing. 0:10:41.559 --> 0:10:43.679 It had to be just like that. The coffee had 0:10:43.720 --> 0:10:46.680 to be black, the tea had to be without any sweetener, 0:10:47.280 --> 0:10:50.800 and then after that just water until you can eat. 0:10:51.040 --> 0:10:54.320 So I would eat around twelve and I would only 0:10:54.440 --> 0:10:58.760 eat from twelve to six, and then at six pm 0:10:58.920 --> 0:11:00.760 I wouldn't eat the next morning. 0:11:01.280 --> 0:11:02.560 So it worked. 0:11:02.720 --> 0:11:05.360 I liked it, but then I have a lot of meetings, 0:11:05.440 --> 0:11:08.400 and you know, with the medio two, we like to 0:11:08.480 --> 0:11:10.520 kind of eat late. Now I'm getting better. I'm having 0:11:10.520 --> 0:11:13.559 strawberries at night instead of chocolate. Okay, be proud. I 0:11:13.600 --> 0:11:15.800 love Oh my gosh, my new favorite snack has been 0:11:15.840 --> 0:11:19.600 strawberries with a gave Oh my gosh, oh Ricky Simon. 0:11:19.920 --> 0:11:21.760 And it takes away that that craving because I told 0:11:21.800 --> 0:11:23.120 the doctor, I was like, I have a sweet tooth 0:11:23.400 --> 0:11:25.560 and it's only with chocolate. I just need something at night. 0:11:25.679 --> 0:11:28.840 So I've been doing that, Okay. Another one is the 0:11:28.880 --> 0:11:30.880 cabbage soup diet. I don't know if you guys have 0:11:31.040 --> 0:11:34.160 ever heard of the cabbage soup detox. I did it, 0:11:34.320 --> 0:11:39.000 and all you can eat is this cabbage soup. So 0:11:39.040 --> 0:11:43.680 it's basically a veggie soup mainly cabbage because cabbage is 0:11:43.720 --> 0:11:46.400 great for like detoxing and the whole thing. I mean, 0:11:46.440 --> 0:11:47.760 I won't get into that. You guys have to look 0:11:47.760 --> 0:11:50.480 it up yourself. But I did that and it was 0:11:50.520 --> 0:11:53.040 better because I was able to chew and you know, 0:11:53.080 --> 0:11:55.800 but then after seven days I was kind of over it. 0:11:55.840 --> 0:11:58.559 But I did lose weight. I did feel great. These 0:11:58.640 --> 0:12:02.360 kind of cleanses or detoxes are good when you just 0:12:02.400 --> 0:12:05.640 want to reboot your your body again. When I did these, 0:12:05.679 --> 0:12:08.080 I was younger, so I just wanted to fast, like 0:12:08.120 --> 0:12:10.080 I want to lose fifteen twenty pounds, and I would 0:12:10.120 --> 0:12:13.719 do this, and then I wouldn't eat healthy, you know 0:12:13.760 --> 0:12:14.120 what I mean. 0:12:14.160 --> 0:12:15.280 I wasn't eating that healthy. 0:12:15.360 --> 0:12:19.840 So NOA it didn't work long term because I didn't 0:12:19.880 --> 0:12:20.640 do what I needed to do. 0:12:20.720 --> 0:12:21.439 Like the follow up. 0:12:21.960 --> 0:12:26.320 Another one I did was the lemonade detox. Beyonce was 0:12:26.360 --> 0:12:31.040 on this, okay, and it consists of syrup and lemon 0:12:31.120 --> 0:12:34.080 and water and this is all you can drink three 0:12:34.120 --> 0:12:35.160 to seven days. 0:12:35.600 --> 0:12:36.200 I did four. 0:12:36.960 --> 0:12:39.680 I was like, I cannot It was good. It was 0:12:39.720 --> 0:12:42.640 actually very like it was very good. You could have 0:12:42.720 --> 0:12:44.839 it warm, you could have it room temperature, you can 0:12:44.840 --> 0:12:46.880 have it cold. This but this is the only thing 0:12:46.880 --> 0:12:50.079 that you can have all day long. And the benefits 0:12:50.080 --> 0:12:54.160 for your skin. Your skin looks amazing. You're like, you 0:12:54.200 --> 0:12:57.160 feel great mentally in every way. But it's just it 0:12:57.200 --> 0:13:01.760 was too difficult. Again, that chewing aspect of doing cleanses 0:13:01.840 --> 0:13:05.800 is important to me. But these are ones that have 0:13:05.920 --> 0:13:09.760 worked for me. But you have to do the follow up. 0:13:10.320 --> 0:13:13.840 And I've done the lemonade diet for instance, or detox 0:13:14.400 --> 0:13:17.080 I've done it before a red carpet, Like when I 0:13:17.120 --> 0:13:19.800 need to lose five pounds to fit into my dress, 0:13:19.840 --> 0:13:22.520 I'll do one of these, you know, the juices or 0:13:22.640 --> 0:13:26.160 the inter minute fasting, especially the lemonade one, because I 0:13:26.200 --> 0:13:29.280 feel like it it just gives you a glow. So 0:13:29.520 --> 0:13:34.640 look into those guys. They definitely do work. Again, make 0:13:34.679 --> 0:13:37.679 sure that you guys are healthy enough, because there are 0:13:37.720 --> 0:13:41.360 certain restrictions. If you have certain health problems, you should 0:13:41.440 --> 0:13:44.600 not do some of these. I personally like what I'm 0:13:44.600 --> 0:13:47.199 doing right now. It's just more of like a lifestyle, 0:13:47.240 --> 0:13:49.640 Like I really want to stay away from dairy. I 0:13:49.679 --> 0:13:51.280 know there's a lot of dairy lovers. I'm not saying 0:13:51.679 --> 0:13:54.680 don't eat dairy, but I'm personally going to stay away 0:13:54.679 --> 0:13:57.840 from it because that's one thing that she told me 0:13:57.840 --> 0:14:01.000 for my thyroid, for my hormones, a lot of you know, 0:14:01.000 --> 0:14:04.240 the dairy products have a lot of antibiotics, have a 0:14:04.240 --> 0:14:08.080 lot of preservatives, and we're ingesting that and it doesn't 0:14:08.720 --> 0:14:11.680 really help us, and it really imbalances our hormone levels, 0:14:11.720 --> 0:14:13.240 so you got to be careful with that. Of course, 0:14:13.320 --> 0:14:16.800 acne and skin issues with dairy, so that's another thing. 0:14:17.440 --> 0:14:21.760 Increased mucus. I would always wake up with like sinus 0:14:21.800 --> 0:14:26.080 issues and just stuff. He knows, and it. 0:14:25.120 --> 0:14:26.560 Has to do, I guess with the dairy. 0:14:27.120 --> 0:14:30.080 I don't really have just like cow milk, but it 0:14:30.120 --> 0:14:31.760 was a cheese for me, you guys, Oh my gosh. 0:14:31.800 --> 0:14:34.400 So since I've left cheese, I feel better. I'm hoping 0:14:34.400 --> 0:14:36.920 it helps. And obviously I'm mean inflammation in the body 0:14:37.760 --> 0:14:40.680 and the digestive health with cheese. So anyways, I mean 0:14:40.720 --> 0:14:44.440 look into that. Personally, I'm feeling a lot better, and 0:14:44.560 --> 0:14:46.720 I think it's good to at least give your body 0:14:46.720 --> 0:14:48.360 a break if you don't want to leave cheese forever 0:14:48.840 --> 0:14:52.240 again during your detox for ten days. They said to 0:14:52.320 --> 0:14:54.480 do the type of detos I'm doing right now. They're 0:14:54.480 --> 0:14:56.520 saying that it's good to do for ten days. So 0:14:56.560 --> 0:14:59.600 maybe do it for ten days everything that I've mentioned 0:15:00.040 --> 0:15:02.440 and see how you feel. And then you decide, Okay, 0:15:02.520 --> 0:15:05.600 I'm going to eat less cheese or less gluten, or 0:15:05.600 --> 0:15:07.760 I'm going to take it out of my diet forever, 0:15:08.600 --> 0:15:12.000 whatever it is that your body's telling you. Another great 0:15:12.000 --> 0:15:15.760 thing to do, guys, is a parasite cleanse. They have 0:15:15.880 --> 0:15:18.960 different brands. There's different brands. You can go ahead and 0:15:19.000 --> 0:15:21.720 google one. I think the one I have used is 0:15:21.720 --> 0:15:25.160 called paraguard, if I'm not mistaken. They're drops that you 0:15:25.160 --> 0:15:27.680 put in water and you drink morning and night. But 0:15:27.800 --> 0:15:31.360 everyone in your household, anyone that you share a toilet with, 0:15:31.800 --> 0:15:33.800 everyone needs to do it in the household, anyone that 0:15:33.840 --> 0:15:37.200 you shared a toilet with. So a parasite cleans is 0:15:37.240 --> 0:15:40.800 great palaces. So those are are are? Those are what 0:15:40.840 --> 0:15:42.800 parasites are? I thought there were two different things, but 0:15:42.840 --> 0:15:44.680 I guess they're the same thing. But we have them 0:15:44.680 --> 0:15:47.400 in our tummy. And you, guys, when you do this, 0:15:47.800 --> 0:15:50.800 I think it's about seven days. You see the little 0:15:51.280 --> 0:15:55.920 worms in your poop like Tmi. I know, but I'm 0:15:55.960 --> 0:15:58.320 the type of person that I like to see what 0:15:58.440 --> 0:16:00.880 I release, so I'm the one that looks I'll look. 0:16:01.400 --> 0:16:04.080 So try a parasite cleans because if you eat a 0:16:04.080 --> 0:16:07.040 lot of sushi like Mai, I love sushi, I love 0:16:07.120 --> 0:16:10.080 raw fish, I love shashimi, I love nagary I am 0:16:10.160 --> 0:16:13.000 a sushi fanatic. I love Asian food. Guys, it is 0:16:13.040 --> 0:16:16.160 important to do a parasite cleanse. Look into it. These 0:16:16.200 --> 0:16:18.520 are all things that I'm just suggesting you guys that 0:16:18.560 --> 0:16:27.040 I have tried that have worked for me. I'm sure 0:16:27.040 --> 0:16:30.800 you guys saw on my social media I would post 0:16:31.280 --> 0:16:32.720 for a long time and they'd made fun of me 0:16:32.800 --> 0:16:35.760 all over social media and on the TV Miawa Delimon 0:16:36.240 --> 0:16:38.600 I shared it and it was really working. They're like, oh, 0:16:38.640 --> 0:16:40.200 you know, she's saying that she's losing weight, but she 0:16:40.240 --> 0:16:42.080 looks the same and she's still you know, fat. Like 0:16:42.080 --> 0:16:44.440 people were so meany, But you guys, it's great. It's 0:16:44.480 --> 0:16:49.640 great to drink warm water with a lemon in the 0:16:49.680 --> 0:16:54.240 morning on an empty stomach. Amazing for you. So many 0:16:54.280 --> 0:16:57.080 different benefits. I've talked to you guys about this before. 0:16:57.200 --> 0:16:59.560 Has vitamin C, it helps it with your digestive system. 0:16:59.560 --> 0:17:02.320 It gives you glow, it's great for your skin, it's great. 0:17:02.360 --> 0:17:05.520 So that's another way of detoxing your body daily. These 0:17:05.560 --> 0:17:08.000 are just suggestions again, and I keep saying this guys, 0:17:08.000 --> 0:17:09.639 because I don't want you guys like I tried this, 0:17:09.800 --> 0:17:12.399 and you know, cheeky said of this. These are just 0:17:12.440 --> 0:17:14.040 things that have worked for me. These are things that 0:17:14.440 --> 0:17:16.720 I have tried things, certain things didn't. 0:17:17.600 --> 0:17:21.320 So the point here is to cleanse your body if 0:17:21.320 --> 0:17:21.760 you want. 0:17:22.280 --> 0:17:25.480 I'm suggesting with all of my heart and I truly 0:17:25.520 --> 0:17:28.639 believe it that we need to detox our bodies and 0:17:28.720 --> 0:17:34.439 let our organs rest and regenerate and recalibrate. That's the 0:17:34.520 --> 0:17:37.719 whole model this year. So I wanted to share it 0:17:37.800 --> 0:17:40.760 because I am loving the way that I'm feeling this 0:17:40.800 --> 0:17:42.560 time around, with like the no glute and the no 0:17:42.720 --> 0:17:45.200 dairy everything that I'm doing that I, you know, mentioned 0:17:45.240 --> 0:17:47.560 in the beginning of the podcast that I don't know 0:17:47.600 --> 0:17:52.480 if I want to make that part of my diet 0:17:52.600 --> 0:17:57.040 and my lifestyle at this point, although I do think 0:17:57.080 --> 0:18:00.480 it is important to have balance, So I'm not saying 0:18:00.520 --> 0:18:02.960 that I'm never going to have, you know, red meat again. 0:18:03.040 --> 0:18:05.879 Or I'm never going to have cheese or maybe taste 0:18:05.920 --> 0:18:09.199 emelial soda when we're out. Indulging here and there is 0:18:09.240 --> 0:18:11.920 important because if you restrict yourself too much, I feel 0:18:11.920 --> 0:18:13.760 like you're not living like and I want to live, 0:18:13.760 --> 0:18:15.560 and I still want to enjoy. I know a lot 0:18:15.600 --> 0:18:18.320 of people say I'm here for a good time, not 0:18:18.359 --> 0:18:20.640 a long time, but I do want to be here 0:18:20.680 --> 0:18:22.960 for a long time, and I do want to be 0:18:23.000 --> 0:18:24.600 here for a good time. So that's why I need 0:18:24.640 --> 0:18:26.760 to find the balance and just say, okay, today or 0:18:26.800 --> 0:18:29.080 maybe once a month, I'm going to go ahead and 0:18:29.160 --> 0:18:31.320 enjoy that ice cream because I love ice cream. 0:18:31.359 --> 0:18:32.200 That's one thing I love. 0:18:32.760 --> 0:18:35.680 And I found some almond ice cream and it's been great, 0:18:35.800 --> 0:18:37.960 but of course it tastes different. So once in a while, 0:18:38.040 --> 0:18:39.840 I'm going to go ahead and have some ice cream, 0:18:39.880 --> 0:18:41.760 and I'm going to have a burger because I love 0:18:41.800 --> 0:18:44.199 in and out. It's not like you can enjoy for 0:18:44.280 --> 0:18:46.199 the rest of your life, because you should be able to. 0:18:46.359 --> 0:18:48.720 You know, this is a life that we are meant 0:18:48.800 --> 0:18:51.840 to enjoy. So I think for the most part, I 0:18:51.880 --> 0:18:54.600 want to say maybe eighty percent of my life, I'm 0:18:54.640 --> 0:18:56.679 going to try my best to be gluten free and 0:18:56.720 --> 0:18:58.879 dairy free and these good things that are making my 0:18:58.920 --> 0:19:02.240 body feel amazing. And then you know, the other twenty 0:19:02.240 --> 0:19:06.280 percent throughout my life, I'm gonna enjoy and I'll have 0:19:06.320 --> 0:19:08.560 a little Copta Levino some because right now I'm not 0:19:08.560 --> 0:19:11.159 having any alcohol. Guys, I'm also detoxing. I did it 0:19:11.359 --> 0:19:16.120 cold turkey. I went all in. I said, okay today, boom, 0:19:16.680 --> 0:19:19.160 no alcohol. No, I'm not doing it. 0:19:19.280 --> 0:19:20.359 And I don't know. 0:19:20.560 --> 0:19:22.159 I don't know for how long this is going to be. 0:19:22.800 --> 0:19:24.919 Usually it's like, okay, for forty days I'm not drinking. 0:19:24.960 --> 0:19:27.679 But right now I'm not craving it. 0:19:28.560 --> 0:19:28.919