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Speaker 1: Hello, everyone. How's everyone doing on this beautiful day. I

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Speaker 1: hope something really good happens to you today, because you

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Speaker 1: deserve it.

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Speaker 2: You gotta believe that. Okay.

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Speaker 1: So, on today's episode of Chigis and Chill, I want

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Speaker 1: to talk about detoxing. I know there might be mixed

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Speaker 1: feelings about how effective it is, and even though I

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Speaker 1: am not a doctor, I wanted to hop on here

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Speaker 1: and share my experience with you guys because it's really

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Speaker 1: changed my life. Detoxing refers to the process of eliminating

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Speaker 1: toxins or waste products that have accumulated in the body.

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Speaker 1: The idea is to give your organs, particularly your liver, kidneys,

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Speaker 1: and digestive system, a chance to rest, reset, and rejuvenate. Okay,

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Speaker 1: So I learned about detoxing in my early twenties. I

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Speaker 1: was doing detoxing. Way back then. I would do the

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Speaker 1: box detoxes, so usually like a liver detox, a gut

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Speaker 1: dey talks, and they were pills and you just had

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Speaker 1: to drink a bunch of water and take them with

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Speaker 1: food and not eat certain foods.

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Speaker 2: I felt that it worked.

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Speaker 1: But as I've gotten older, as I've done more research,

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Speaker 1: and I've tried so many different detoxes, guys, and we're

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Speaker 1: going to talk about it here. So many different cleanses

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Speaker 1: and fat diets and all that stuff, and I'll tell

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Speaker 1: you which ones worked and which ones didn't work for me,

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Speaker 1: because everybody is different, Okay, everyone, everybody literally everyone's body

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Speaker 1: is different. So with that being said, those did work

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Speaker 1: for me, but there were just too many pills and

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Speaker 1: it just it wasn't a right fit. So lately I

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Speaker 1: have been doing this cleanse to detox my body. I

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Speaker 1: like to do it once or twice a year, and

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Speaker 1: if not, just once. You know, I've talked about doing

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Speaker 1: detoxes and fasts of like no drinking and you know,

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Speaker 1: no red meat, et cetera, et cetera. And for the

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Speaker 1: month of February, I did do that. I gave up

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Speaker 1: soda because I hadn't been drinking soda for long time.

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Speaker 1: Emilio love soda, so because of him, and I'm not

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Speaker 1: blaming him, but it's the truth.

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Speaker 2: He drinks soda.

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Speaker 1: I started drinking it again and it just wasn't making

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Speaker 1: me feel good. So I left soda. I left red

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Speaker 1: meat and also coffee and I haven't had it since. Okay,

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Speaker 1: And then I went to go see a doctor, a

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Speaker 1: holistic doctor, and she put me on this new lifestyle,

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Speaker 1: and especially because I have thyroid issues and right now,

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Speaker 1: you know, we're working on getting my body prepared for pregnancy.

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Speaker 1: She just said, you know, I see a lot of

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Speaker 1: gut issues and also you're thyroid. Without her even checking

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Speaker 1: my blood. Guy, she just checked my tongue and my

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Speaker 1: pulse and her intuition. I guess, I don't know. I

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Speaker 1: guess you can tell a lot by looking at someone's tongue.

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Speaker 1: So we got to talking and I told her what

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Speaker 1: I usually eat, and well, right now she has me

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Speaker 1: on no dairy, which was very hard because I am

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Speaker 1: Mexican and I love cheese, Giso Fresco, I love Gasai, yeahs,

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Speaker 1: I love in chiladas and everything. A lot of our plates,

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Speaker 1: as you guys may know, a lot of the Latinos

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Speaker 1: Mexicans out there, we love. I mean, I love cheese.

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Speaker 1: I love raw cheese. I would just cut cheese and

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Speaker 1: just eat it like that, not raw cheese, but you

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Speaker 1: know what I mean, like not cook cheese.

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Speaker 2: AnyWho.

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Speaker 1: So, no dairy, no gluten, guys, and you know what

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Speaker 1: I thought that was gonna be harder, but it hasn't

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Speaker 1: been that hard.

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Speaker 2: I went to the store.

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Speaker 1: I went to Whole Foods and I found a bunch

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Speaker 1: of stuff that are gluten free breads and you know waffles.

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Speaker 1: I was eating a waffle with a little bit of

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Speaker 1: syrup before going to work out, especially on leg days.

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Speaker 1: So now I have gluten free waffles and they're really

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Speaker 1: really good. My sister Jenica made me some gluten free

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Speaker 1: cookies the other day. I loved them, So I'm like, okay,

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Speaker 1: I can do this like you know, non gluten lifestyle

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Speaker 1: because gluten and even wheat guys I hear is not

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Speaker 1: that great for the body, or at least not my body.

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Speaker 1: And I'm not gonna lie for the past seven days.

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Speaker 1: My diget system I feel like it's faster, I'm getting

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Speaker 1: hungry or I'm going to the restroom more.

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Speaker 2: So it's really doing its thing.

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Speaker 1: Also, she took me off of peanut butters, peanut butters,

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Speaker 1: cashew butter, almond butter. Apparently it's really bad for your

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Speaker 1: gut health and it wasn't helping me with my digestive system.

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Speaker 1: So she took me off of peanut butter. And I

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Speaker 1: love peanut butter, but it hasn't been that hard. I'm like, okay,

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Speaker 1: it's okay. I'll just have a little bit of jelly

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Speaker 1: less sugar jelly. And I've been doing that and it's

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Speaker 1: been working really well. Another thing, guys, I did not

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Speaker 1: know this. This blew my mind. Okay, So I drink

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Speaker 1: a tea. I love tea in the morning, either green

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Speaker 1: tea or this tea by Yogi. It's positive energy tea.

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Speaker 1: And the positive energy tea is amazing. But apparently it

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Speaker 1: has stevia leaf and stevia leaf. This is what the

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Speaker 1: doctor told me, the holistic doctor that I went to

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Speaker 1: go see.

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Speaker 2: She said, stay away from stevia.

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Speaker 1: You know, little stevia packets like it's another like substitute

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Speaker 1: for sugar. Some studies suggest that stevia could potentially have

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Speaker 1: a mild horn monal effects.

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Speaker 2: Y'all look it up.

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Speaker 1: I love stevia, but I'm personally staying away from it.

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Speaker 1: Even black tea is not good for the digestive system,

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Speaker 1: according to this doctor.

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Speaker 2: I've stopped it. I feel great.

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Speaker 1: So right now, the sweetener I'm using to sweeten my

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Speaker 1: tea is just a gave organic agave. That's another thing

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Speaker 1: you told me. Try to buy organic as much as

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Speaker 1: you can. Organic poultry, organic veggies, fruits. I know it

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Speaker 1: can be expensive, so just pick and choes. I would

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Speaker 1: probably say, if you have to pick and choose between

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Speaker 1: veggies and poultry, I'd probably do organic poultry if possible.

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Speaker 1: She told me to try to do organic as much

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Speaker 1: as possible. And I'm also using this spray that I

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Speaker 1: found it hopeful as you guys.

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Speaker 2: It's like this.

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Speaker 1: Vinegar spray to like spray your fruits and vegetables before

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Speaker 1: you eat them, and you rinse them after you spray them,

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Speaker 1: you rinse them, and I don't know, it just makes

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Speaker 1: me feel better.

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Speaker 2: So that's another little suggestion.

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Speaker 1: I've been doing all this stuff because I'm like you guys,

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Speaker 1: I want to be super healthy. I want to feel great,

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Speaker 1: and I wanted to share this with you guys because

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Speaker 1: it's important. I think it's important. If you look it up,

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Speaker 1: it does say that we should be detoxing our body

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Speaker 1: at least once a year, if not up to three

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Speaker 1: times a year. So it's good to just like reset

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Speaker 1: your body because our organs they're overworked with a lot

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Speaker 1: of the processed foods, a lot of the things that

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Speaker 1: are in our food now. So that's another thing. No

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Speaker 1: packaged food as little as possible, no fry foods at all.

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Speaker 1: I'm also starting to instead of all of oil with

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Speaker 1: some of my food, I'm cooking with gee butter. It

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Speaker 1: has a very strong taste, but I'm loving it for

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Speaker 1: the veggies and even with some of my meats. So

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Speaker 1: that's another thing. So just basically more whole foods, more

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Speaker 1: hot tea, less coffee, and no cold water. You guys,

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Speaker 1: that for me, out of everything, I think has been

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Speaker 1: the most difficult.

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Speaker 2: And I learned this when I went to China.

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Speaker 1: When I went to China for three years to go,

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Speaker 1: you know, make my mom's perfume and develop my mom

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Speaker 1: her fumme should I say, they don't drink anything cold,

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Speaker 1: they don't eat any salads. And I had her explain

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Speaker 1: it to me. And I remember this, and I was

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Speaker 1: doing it for a long time. But again, that was

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Speaker 1: very Jene. That was like in two thousand and eight nine.

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Speaker 1: For the past ten years, I just I feel like

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Speaker 1: I've I had been focusing so much on cheeky as

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Speaker 1: I was on the go, I was just kind of like, okay,

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Speaker 1: whatever's easiest, Like, you know, I knew my intuition would

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Speaker 1: tell me, you know that this isn't good for you,

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Speaker 1: but I was just kind of ignoring it. So right

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Speaker 1: now I feel like i'm super in tuned, so I'm

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Speaker 1: like it's all coming back to me. So when she

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Speaker 1: said that, I was like, damn it. Like I love

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Speaker 1: carrying my little Stanley cup everywhere with cold water, but

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Speaker 1: it's really bad, especially when we're eating. So it's like

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Speaker 1: everything should be room temperature because in your tummy, everything

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Speaker 1: should be warm, so it flows so it doesn't slow

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Speaker 1: down your organ so it doesn't slow down your metabolism.

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Speaker 1: And it's kind of like if you've seen apposola, for instance,

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Speaker 1: it's super hot right and you don't see any of

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Speaker 1: the fat right until it gets cold, and then all

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Speaker 1: the fat kind of rises to the top of the soup.

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Speaker 1: That's what happens in our stomach. It like say, quahai

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Speaker 1: is a word, I don't know how to say it

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Speaker 1: in English, but it hardens. So when she put that

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Speaker 1: in there, she's like, it's kind of like putting water

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Speaker 1: in a hot pan, like it sizzles. It does that

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Speaker 1: in your tummy. So I feel like I'm going to

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Speaker 1: the restroom a lot more so I'm really happy to

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Speaker 1: tell you guys that, and I want to talk to

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Speaker 1: you guys about different cleanses, okay, because I have done

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Speaker 1: different cleanses in the past.

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Speaker 2: And they work.

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Speaker 1: I have always been well, you know, I've suffered with

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Speaker 1: my weight my entire life, the yo yo dieting, and

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Speaker 1: I think it has a lot to do with these things.

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Speaker 1: These fads that I would do that help me in

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Speaker 1: the moment. They were instant gratification. But I also was

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Speaker 1: young and I didn't understand, and I just wanted something

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Speaker 1: quick and I wouldn't take care of my body or

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Speaker 1: like you know what I had to do after the cleanse.

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Speaker 1: I would just gain weight and sometimes even more so,

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Speaker 1: just be really careful.

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Speaker 2: Again, I'm not a doctor, you guys.

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Speaker 1: These are just things that I'm sharing that you can

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Speaker 1: look up and you should do your research because that's

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Speaker 1: how we learn.

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Speaker 2: Okay, here we go. So you guys have.

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Speaker 1: Heard of the juice detoxes, green juices. There's different, all

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Speaker 1: kinds now anywhere from three to seven days. I tried it.

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Speaker 1: It worked, but it was very very difficult. I have

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Speaker 1: learned that I like to chew. I want to chew,

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Speaker 1: and that's what makes my brain feel like, Okay, you're eating,

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Speaker 1: even if it's a little bit, even if it's not

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Speaker 1: the best tasting food. As long as I'm chewing, that's

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Speaker 1: what works for me. Some people can do the juicing.

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Speaker 1: I have a friend that did seven days and she

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Speaker 1: felt amazing. For me, I was just upset. I was irritable.

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Speaker 1: It just didn't work for me. But they're great because

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Speaker 1: you're still getting nutrients with the veggies and fruits that

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Speaker 1: are in these juices, but you can't eat anything. It's

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Speaker 1: just water in these juices. So that was very difficult

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Speaker 1: for me. Another one is IF, which is fasting intermnute

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Speaker 1: fasting inter manifesting is amazing, beautiful benefits. You guys look

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Speaker 1: it up. I did it for a long time and

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Speaker 1: I'm starting to implement it little by little right now

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Speaker 1: with what I'm doing. It has great benefits. Some people

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Speaker 1: go twenty four hours without eating. I don't suggest that

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Speaker 1: unless that's what you want to do, unless you can

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Speaker 1: handle it. But I've gone as long as eighteen hours

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Speaker 1: without eating, and I just have this crazy mental clarity.

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Speaker 2: It's great.

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Speaker 1: So all you can do or eat when you wake up,

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Speaker 1: For instance, my whole thing was I would wake up

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Speaker 1: at seven in the morning, I would have a hot

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Speaker 1: tea or coffee back then with absolutely no sweetener nothing.

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Speaker 1: It had to be just like that. The coffee had

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Speaker 1: to be black, the tea had to be without any sweetener,

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Speaker 1: and then after that just water until you can eat.

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Speaker 1: So I would eat around twelve and I would only

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Speaker 1: eat from twelve to six, and then at six pm

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Speaker 1: I wouldn't eat the next morning.

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Speaker 2: So it worked.

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Speaker 1: I liked it, but then I have a lot of meetings,

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Speaker 1: and you know, with the medio two, we like to

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Speaker 1: kind of eat late. Now I'm getting better. I'm having

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Speaker 1: strawberries at night instead of chocolate. Okay, be proud. I

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Speaker 1: love Oh my gosh, my new favorite snack has been

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Speaker 1: strawberries with a gave Oh my gosh, oh Ricky Simon.

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Speaker 1: And it takes away that that craving because I told

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Speaker 1: the doctor, I was like, I have a sweet tooth

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Speaker 1: and it's only with chocolate. I just need something at night.

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Speaker 1: So I've been doing that, Okay. Another one is the

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Speaker 1: cabbage soup diet. I don't know if you guys have

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Speaker 1: ever heard of the cabbage soup detox. I did it,

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Speaker 1: and all you can eat is this cabbage soup. So

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Speaker 1: it's basically a veggie soup mainly cabbage because cabbage is

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Speaker 1: great for like detoxing and the whole thing. I mean,

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Speaker 1: I won't get into that. You guys have to look

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Speaker 1: it up yourself. But I did that and it was

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Speaker 1: better because I was able to chew and you know,

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Speaker 1: but then after seven days I was kind of over it.

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Speaker 1: But I did lose weight. I did feel great. These

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Speaker 1: kind of cleanses or detoxes are good when you just

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Speaker 1: want to reboot your your body again. When I did these,

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Speaker 1: I was younger, so I just wanted to fast, like

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Speaker 1: I want to lose fifteen twenty pounds, and I would

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Speaker 1: do this, and then I wouldn't eat healthy, you know

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Speaker 1: what I mean.

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Speaker 2: I wasn't eating that healthy.

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Speaker 1: So NOA it didn't work long term because I didn't

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Speaker 1: do what I needed to do.

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Speaker 2: Like the follow up.

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Speaker 1: Another one I did was the lemonade detox. Beyonce was

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Speaker 1: on this, okay, and it consists of syrup and lemon

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Speaker 1: and water and this is all you can drink three

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Speaker 1: to seven days.

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Speaker 2: I did four.

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Speaker 1: I was like, I cannot It was good. It was

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Speaker 1: actually very like it was very good. You could have

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Speaker 1: it warm, you could have it room temperature, you can

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Speaker 1: have it cold. This but this is the only thing

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Speaker 1: that you can have all day long. And the benefits

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Speaker 1: for your skin. Your skin looks amazing. You're like, you

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Speaker 1: feel great mentally in every way. But it's just it

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Speaker 1: was too difficult. Again, that chewing aspect of doing cleanses

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Speaker 1: is important to me. But these are ones that have

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Speaker 1: worked for me. But you have to do the follow up.

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Speaker 1: And I've done the lemonade diet for instance, or detox

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Speaker 1: I've done it before a red carpet, Like when I

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Speaker 1: need to lose five pounds to fit into my dress,

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Speaker 1: I'll do one of these, you know, the juices or

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Speaker 1: the inter minute fasting, especially the lemonade one, because I

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Speaker 1: feel like it it just gives you a glow. So

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Speaker 1: look into those guys. They definitely do work. Again, make

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Speaker 1: sure that you guys are healthy enough, because there are

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Speaker 1: certain restrictions. If you have certain health problems, you should

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Speaker 1: not do some of these. I personally like what I'm

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Speaker 1: doing right now. It's just more of like a lifestyle,

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Speaker 1: Like I really want to stay away from dairy. I

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Speaker 1: know there's a lot of dairy lovers. I'm not saying

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Speaker 1: don't eat dairy, but I'm personally going to stay away

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Speaker 1: from it because that's one thing that she told me

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Speaker 1: for my thyroid, for my hormones, a lot of you know,

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Speaker 1: the dairy products have a lot of antibiotics, have a

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Speaker 1: lot of preservatives, and we're ingesting that and it doesn't

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Speaker 1: really help us, and it really imbalances our hormone levels,

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Speaker 1: so you got to be careful with that. Of course,

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Speaker 1: acne and skin issues with dairy, so that's another thing.

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Speaker 1: Increased mucus. I would always wake up with like sinus

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Speaker 1: issues and just stuff. He knows, and it.

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Speaker 2: Has to do, I guess with the dairy.

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Speaker 1: I don't really have just like cow milk, but it

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Speaker 1: was a cheese for me, you guys, Oh my gosh.

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Speaker 1: So since I've left cheese, I feel better. I'm hoping

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Speaker 1: it helps. And obviously I'm mean inflammation in the body

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Speaker 1: and the digestive health with cheese. So anyways, I mean

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Speaker 1: look into that. Personally, I'm feeling a lot better, and

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Speaker 1: I think it's good to at least give your body

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Speaker 1: a break if you don't want to leave cheese forever

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Speaker 1: again during your detox for ten days. They said to

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Speaker 1: do the type of detos I'm doing right now. They're

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Speaker 1: saying that it's good to do for ten days. So

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Speaker 1: maybe do it for ten days everything that I've mentioned

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Speaker 1: and see how you feel. And then you decide, Okay,

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Speaker 1: I'm going to eat less cheese or less gluten, or

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Speaker 1: I'm going to take it out of my diet forever,

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Speaker 1: whatever it is that your body's telling you. Another great

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Speaker 1: thing to do, guys, is a parasite cleanse. They have

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Speaker 1: different brands. There's different brands. You can go ahead and

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Speaker 1: google one. I think the one I have used is

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Speaker 1: called paraguard, if I'm not mistaken. They're drops that you

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Speaker 1: put in water and you drink morning and night. But

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Speaker 1: everyone in your household, anyone that you share a toilet with,

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Speaker 1: everyone needs to do it in the household, anyone that

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Speaker 1: you shared a toilet with. So a parasite cleans is

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Speaker 1: great palaces. So those are are are? Those are what

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Speaker 1: parasites are? I thought there were two different things, but

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Speaker 1: I guess they're the same thing. But we have them

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Speaker 1: in our tummy. And you, guys, when you do this,

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Speaker 1: I think it's about seven days. You see the little

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Speaker 1: worms in your poop like Tmi. I know, but I'm

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Speaker 1: the type of person that I like to see what

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Speaker 1: I release, so I'm the one that looks I'll look.

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Speaker 1: So try a parasite cleans because if you eat a

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Speaker 1: lot of sushi like Mai, I love sushi, I love

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Speaker 1: raw fish, I love shashimi, I love nagary I am

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Speaker 1: a sushi fanatic. I love Asian food. Guys, it is

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Speaker 1: important to do a parasite cleanse. Look into it. These

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Speaker 1: are all things that I'm just suggesting you guys that

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Speaker 1: I have tried that have worked for me. I'm sure

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Speaker 1: you guys saw on my social media I would post

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Speaker 1: for a long time and they'd made fun of me

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Speaker 1: all over social media and on the TV Miawa Delimon

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Speaker 1: I shared it and it was really working. They're like, oh,

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Speaker 1: you know, she's saying that she's losing weight, but she

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Speaker 1: looks the same and she's still you know, fat. Like

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Speaker 1: people were so meany, But you guys, it's great. It's

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Speaker 1: great to drink warm water with a lemon in the

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Speaker 1: morning on an empty stomach. Amazing for you. So many

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Speaker 1: different benefits. I've talked to you guys about this before.

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Speaker 1: Has vitamin C, it helps it with your digestive system.

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Speaker 1: It gives you glow, it's great for your skin, it's great.

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Speaker 1: So that's another way of detoxing your body daily. These

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Speaker 1: are just suggestions again, and I keep saying this guys,

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Speaker 1: because I don't want you guys like I tried this,

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Speaker 1: and you know, cheeky said of this. These are just

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Speaker 1: things that have worked for me. These are things that

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Speaker 1: I have tried things, certain things didn't.

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Speaker 2: So the point here is to cleanse your body if

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Speaker 2: you want.

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Speaker 1: I'm suggesting with all of my heart and I truly

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Speaker 1: believe it that we need to detox our bodies and

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Speaker 1: let our organs rest and regenerate and recalibrate. That's the

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Speaker 1: whole model this year. So I wanted to share it

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Speaker 1: because I am loving the way that I'm feeling this

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Speaker 1: time around, with like the no glute and the no

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Speaker 1: dairy everything that I'm doing that I, you know, mentioned

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Speaker 1: in the beginning of the podcast that I don't know

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Speaker 1: if I want to make that part of my diet

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Speaker 1: and my lifestyle at this point, although I do think

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Speaker 1: it is important to have balance, So I'm not saying

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Speaker 1: that I'm never going to have, you know, red meat again.

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Speaker 1: Or I'm never going to have cheese or maybe taste

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Speaker 1: emelial soda when we're out. Indulging here and there is

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Speaker 1: important because if you restrict yourself too much, I feel

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Speaker 1: like you're not living like and I want to live,

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Speaker 1: and I still want to enjoy. I know a lot

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Speaker 1: of people say I'm here for a good time, not

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Speaker 1: a long time, but I do want to be here

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Speaker 1: for a long time, and I do want to be

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Speaker 1: here for a good time. So that's why I need

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Speaker 1: to find the balance and just say, okay, today or

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Speaker 1: maybe once a month, I'm going to go ahead and

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Speaker 1: enjoy that ice cream because I love ice cream.

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Speaker 2: That's one thing I love.

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Speaker 1: And I found some almond ice cream and it's been great,

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Speaker 1: but of course it tastes different. So once in a while,

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Speaker 1: I'm going to go ahead and have some ice cream,

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Speaker 1: and I'm going to have a burger because I love

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Speaker 1: in and out. It's not like you can enjoy for

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Speaker 1: the rest of your life, because you should be able to.

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Speaker 1: You know, this is a life that we are meant

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Speaker 1: to enjoy. So I think for the most part, I

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Speaker 1: want to say maybe eighty percent of my life, I'm

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Speaker 1: going to try my best to be gluten free and

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Speaker 1: dairy free and these good things that are making my

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Speaker 1: body feel amazing. And then you know, the other twenty

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Speaker 1: percent throughout my life, I'm gonna enjoy and I'll have

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Speaker 1: a little Copta Levino some because right now I'm not

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Speaker 1: having any alcohol. Guys, I'm also detoxing. I did it

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Speaker 1: cold turkey. I went all in. I said, okay today, boom,

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Speaker 1: no alcohol. No, I'm not doing it.

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Speaker 2: And I don't know.

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Speaker 1: I don't know for how long this is going to be.

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Speaker 1: Usually it's like, okay, for forty days I'm not drinking.

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Speaker 1: But right now I'm not craving it.

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Speaker 2: I don't know.

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Speaker 1: If it's because the spiritual things that I'm doing, I

403
00:19:31,920 --> 00:19:35,000
Speaker 1: don't know. But maybe tomorrow will be different and I'll

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00:19:35,000 --> 00:19:36,959
Speaker 1: have a little bit. I have no idea, but I

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00:19:37,000 --> 00:19:40,359
Speaker 1: do want to stay away from alcohol because I was

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Speaker 1: reading a book and I read how alcohol is poisoned

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Speaker 1: for our body, you know, and for our mind, for

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Speaker 1: our brain. And I don't want to get too much

409
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Speaker 1: into that. I want to get someone on here on

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Speaker 1: the pod. I want someone an expert, to explain it

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Speaker 1: to us, because I have more questions as well. But

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Speaker 1: that's kind of what I'm doing. And again, if you're

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Speaker 1: going to to do these detoxes, guys, whatever one works

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Speaker 1: for you, whatever one you want to try that I mentioned,

415
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Speaker 1: just make sure that you ease your way back into

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Speaker 1: a healthy lifestyle because it could cause more bad than

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Speaker 1: good if you don't ease your way into it, if

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Speaker 1: you don't commit yourself to having a healthier diet. So

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Speaker 1: that's my biggest suggestion.

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Speaker 2: I've been there.

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Speaker 1: I wanted the fast pill that's going to make me

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Speaker 1: lose weight in this and that, and we have to

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Speaker 1: switch our mind first and foremost to I want to

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Speaker 1: feel good.

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Speaker 2: Yes, I want to look good.

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Speaker 1: Yes I want to lose weight, but that should be secondary.

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Speaker 1: The primary feelings that you should want is feeling good

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Speaker 1: and having more energy and having more mental clarity, you know.

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Speaker 1: So just think about that when you choose the detox

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Speaker 1: or the cleans that you want to try. But let

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Speaker 1: me know, I am very curious to see if you

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Speaker 1: do decide to do one of them, because the way

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00:20:55,840 --> 00:20:58,320
Speaker 1: that you feel, and I swear to you, it.

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00:20:58,320 --> 00:20:58,919
Speaker 2: Kind of gives me.

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00:20:58,960 --> 00:21:01,080
Speaker 1: The effects you guys, what I'm doing right now and

436
00:21:01,160 --> 00:21:03,440
Speaker 1: the clans that I'm doing it gives me the effect

437
00:21:03,520 --> 00:21:04,080
Speaker 1: of like.

438
00:21:04,040 --> 00:21:05,320
Speaker 2: What shrooms makes me feel.

439
00:21:06,400 --> 00:21:09,560
Speaker 1: When I've done my microdosing, I feel like the colors

440
00:21:09,680 --> 00:21:13,119
Speaker 1: in life are just brighter, and the trees and the

441
00:21:13,560 --> 00:21:17,040
Speaker 1: sky is bluer. And maybe it's just me, but I

442
00:21:17,640 --> 00:21:19,640
Speaker 1: feel really good. So I want this for you, guys,

443
00:21:19,680 --> 00:21:21,720
Speaker 1: which is the main reason why I wanted to share

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00:21:22,240 --> 00:21:26,359
Speaker 1: and make these suggestions and let you guys know what

445
00:21:26,440 --> 00:21:28,680
Speaker 1: I've tried before, so that you could see what works

446
00:21:28,720 --> 00:21:31,000
Speaker 1: for you and so that you could feel great. Because

447
00:21:31,000 --> 00:21:33,679
Speaker 1: what I want more than anything, especially what I do

448
00:21:33,720 --> 00:21:35,760
Speaker 1: and share on this podcast, is for you guys to

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00:21:36,000 --> 00:21:39,080
Speaker 1: feel your best. I want you to feel your best.

450
00:21:39,080 --> 00:21:41,600
Speaker 1: I want you to radiate. I want you to be happy.

451
00:21:42,040 --> 00:21:43,959
Speaker 1: And when we take care of our body and we

452
00:21:44,040 --> 00:21:46,800
Speaker 1: love our body because it does so much for us,

453
00:21:47,720 --> 00:21:49,920
Speaker 1: Oh you just I don't know. I feel like your

454
00:21:49,960 --> 00:21:52,840
Speaker 1: body just says thank you in so many different ways

455
00:21:53,400 --> 00:21:56,680
Speaker 1: and it gives back. And another thing is blessing even

456
00:21:56,720 --> 00:21:58,520
Speaker 1: your water. You know you don't have to do this,

457
00:21:58,600 --> 00:22:00,240
Speaker 1: but this is something that I've been doing it like

458
00:22:00,280 --> 00:22:03,120
Speaker 1: every time before you know I'm about to drink my water.

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00:22:03,200 --> 00:22:05,320
Speaker 1: Not every time I drink it, but when I serve

460
00:22:05,400 --> 00:22:07,080
Speaker 1: my water in my cup. I'm like, thank you God

461
00:22:07,119 --> 00:22:08,840
Speaker 1: for this water, thank you Earth for this water, for

462
00:22:08,840 --> 00:22:10,919
Speaker 1: providing it. I pray for it. I pray over my food.

463
00:22:11,480 --> 00:22:14,639
Speaker 1: It just feels better and I feel like my body

464
00:22:14,680 --> 00:22:16,920
Speaker 1: takes it in a lot better and takes the nutrients.

465
00:22:16,960 --> 00:22:19,359
Speaker 1: It could just be me, you know, but it's another

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00:22:19,400 --> 00:22:23,920
Speaker 1: little suggestion. Hopefully this resonated with some of you and

467
00:22:24,560 --> 00:22:26,480
Speaker 1: let me know again if it works for you, and

468
00:22:26,560 --> 00:22:29,280
Speaker 1: if you try a cleans and a detox or a

469
00:22:29,320 --> 00:22:30,480
Speaker 1: detok should I say.

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00:22:30,760 --> 00:22:33,200
Speaker 2: But that's it. That's it for this episode. I hope

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00:22:33,200 --> 00:22:35,639
Speaker 2: you enjoyed it. Thank you for listening to me. Rant.

472
00:22:36,440 --> 00:22:38,680
Speaker 2: I'm very passionate about this subject right now.

473
00:22:39,200 --> 00:22:42,040
Speaker 1: So maybe later on we can have an expert and

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00:22:42,119 --> 00:22:45,479
Speaker 1: someone that can explain it to us thoroughly. And if

475
00:22:45,520 --> 00:22:47,280
Speaker 1: you guys have any questions, you can go ahead and

476
00:22:47,359 --> 00:22:50,720
Speaker 1: leave them onto your cheekys, so that that way, if

477
00:22:50,840 --> 00:22:52,639
Speaker 1: we do get an expert and you have any questions

478
00:22:52,640 --> 00:22:54,679
Speaker 1: something I didn't touch on, any doubt that you may

479
00:22:54,720 --> 00:22:56,840
Speaker 1: have any concern, please leave it and we will do

480
00:22:56,880 --> 00:22:58,960
Speaker 1: our best to answer it. If I can't, we'll have

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00:22:59,080 --> 00:23:00,760
Speaker 1: someone to answer it for you.

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00:23:00,920 --> 00:23:04,200
Speaker 2: Okay. I love you, guys. I appreciate you. I'm sending you.

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00:23:04,240 --> 00:23:08,080
Speaker 1: Love and light radiate love in this world. Guys, I

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00:23:08,119 --> 00:23:16,119
Speaker 1: love you, guys, besitos. This is a production of iHeartRadio

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00:23:16,280 --> 00:23:20,120
Speaker 1: and the Microdura podcast Network. Follow us on Instagram at

486
00:23:20,160 --> 00:23:23,359
Speaker 1: Michael Dura Podcasts and follow me Cheeky's That's c h

487
00:23:23,480 --> 00:23:26,679
Speaker 1: i q u i s. For more podcasts from iHeart,

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00:23:26,880 --> 00:23:30,440
Speaker 1: visit the iHeartRadio app, Apple Podcasts, or wherever you listen

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00:23:30,480 --> 00:23:35,960
Speaker 1: to your favorite podcast, and check us out on YouTube.