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Speaker 1: All right, So we might not feel any Chris cool

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Speaker 1: weather yet because we're still you know, still in summer,

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Speaker 1: but falls just a few weeks away, and it's the

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Speaker 1: ideal time to prioritize habits that can keep you healthy

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Speaker 1: and full of energy before you know, before I get

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Speaker 1: to those healthy tips, quick question for Steve. Now, Steve,

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Speaker 1: are you focused on your on your health Steve and

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Speaker 1: the guys?

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Speaker 2: Yeah? Focused?

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Speaker 3: Okay, yeah, all right, I'm elevated it this week. I've

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Speaker 3: even elevated it.

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Speaker 1: Okay, all right, Well, here's some tips to help you

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Speaker 1: stay healthy for the fall season. And you may have

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Speaker 1: some tips of your own, Steve, as we head into

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Speaker 1: the cold and flu season, load up on foods that

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Speaker 1: can boost your immune system, including foods rich and vitamin

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Speaker 1: C and vitamin D. You have any tips, Steve.

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Speaker 3: Yeah, you have got to stop being an alcoholic.

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Speaker 2: You are alcoholic.

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Speaker 3: Yeah, got to check yourself in.

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Speaker 2: In other words, stop going down to that color stove.

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Speaker 3: It's a muss if you alcoholic. You got to stop

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Speaker 3: that right now. That's my number one till help all

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Speaker 3: alcoholics must stop being alcoholic, immediate, Go ahead, Ship.

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Speaker 1: All right, here's another one. Make sleep a priority. Being

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Speaker 1: well rested is crucial to staying healthy.

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Speaker 3: Sleep is important to your health. Too much sleep is

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Speaker 3: critical to your wealth.

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Speaker 2: How much sleep are you supposed to get per night?

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Speaker 2: I don't believe. I don't know.

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Speaker 3: I ain't never slept a year because I don't. I

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Speaker 3: don't see how you need once you're not a child anymore.

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Speaker 3: I don't see why you need eight hours. I don't

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Speaker 3: know how the child need a doll, but I'm glad

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Speaker 3: they sleep well. I mean a child because he's growing,

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Speaker 3: his bones, got the extend and all this it.

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Speaker 2: Children have to sleep.

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Speaker 3: But adults, if you're sleeping eight hours, you growing, But

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Speaker 3: you're growing. You're not growing taller, you're growing wider, And

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Speaker 3: don't I don't. I mean, like you said, Tommy, you

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Speaker 3: don't know last time you had eight hours?

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Speaker 2: Do you sleep eight hours? Never? Do you need eight hours?

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Speaker 2: I got? I got sick sleep eight hours?

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Speaker 1: Hell, I'm sick and don't get out.

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Speaker 2: But I just don't. I'm not a proponent of eight

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Speaker 2: hours is a third of your life.

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Speaker 3: I find that desperately hard to see how you can

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Speaker 3: have a quality life if you sleep a third of it.

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Speaker 2: That does not make sense to me.

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Speaker 3: But I'm not gonna get into that no more because

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Speaker 3: they ate me up on the internet talking about Steve

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Speaker 3: Harvey prefers wealth over health. So here's my thing about sleep.

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Speaker 3: If you want to sleep, get all you want sleep.

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Speaker 3: As long as you like, you can sleep your life away.

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Speaker 3: You can sleep. You can sleep until you dream the

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Speaker 3: most magnificent dreams. But I am telling you this. To

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Speaker 3: make a dream come true, you got to get woke.

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Speaker 3: So but if you want to sleep, go ahead. I

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Speaker 3: ain't Steve, don't give it no more.

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Speaker 2: You're listening to the Steve Harvey Morning Show.