WEBVTT - Bonus content with Chrissy Metz

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<v Speaker 1>You're listening to I Choose Me with Jenny Garland. All righty,

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<v Speaker 1>welcome back to I Choose Me, my conversation with Chrissy Metz.

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<v Speaker 1>She has so many amazing things going on in her life,

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<v Speaker 1>so many things that she has learned. Let's get back

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<v Speaker 1>to it. I mean, you've changed a lot of people's

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<v Speaker 1>lives just by being you and authentic and putting yourself

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<v Speaker 1>out there and being vulnerable. And that's so beautiful to see.

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<v Speaker 1>I know that a lot of people watch you know

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<v Speaker 1>your health journey and how you take care of yourself.

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<v Speaker 1>Is there anything like you can share with our listeners.

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<v Speaker 1>Do you meal prep well? No?

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<v Speaker 2>I always no. No. If you want to know information

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<v Speaker 2>about losing weight meal prep, ask somebody who's plus sized

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<v Speaker 2>or been plus size, because.

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<v Speaker 1>We know it all all. Yeah, we know it all.

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<v Speaker 2>Because we've tried it all. Like I literally have. Was

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<v Speaker 2>in Weight Watchers when I was like what eleven?

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<v Speaker 1>Like, oh, I hate it. The points. I could never

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<v Speaker 1>keep track of my points.

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<v Speaker 2>I was like, how much diet cherry soda do I

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<v Speaker 2>have to drink in order to feel full? So I

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<v Speaker 2>don't want to use another point. It's ridiculous, And that's

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<v Speaker 2>you know, having that different relationship with food has helped

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<v Speaker 2>because I vilified it for so long. But for me,

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<v Speaker 2>I think meal prepping can be helpful. But sometimes I'm like,

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<v Speaker 2>I do not want to heat up another meal in the.

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<v Speaker 1>Look that look the same as the last meal.

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<v Speaker 2>Yeah, yeah, yeah, I'm like, okay, So it's helpful when

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<v Speaker 2>I'm at home, you know, in between jobs where I

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<v Speaker 2>will cook. I mean before I didn't even use to

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<v Speaker 2>cook for myself. I'm like, oh, I can't be bothered,

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<v Speaker 2>and now I'm like, oh no, Like I cook it

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<v Speaker 2>the way I want it, and I enjoy it and

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<v Speaker 2>then I'm good. But there's it's a whole different thing

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<v Speaker 2>I started, you know, this whole like perimenopausal situation. We

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<v Speaker 2>were not my mom said nothing about no.

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<v Speaker 1>I didn't get anything either. Wait, so are you perry

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<v Speaker 1>right now?

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<v Speaker 2>I think it's hard to know, yes, And that's another

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<v Speaker 2>thing is it's hard to know, but like there seems

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<v Speaker 2>to be some symptoms that I'm like, oh, so I'm

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<v Speaker 2>going to do like one of those Dutch tests, those

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<v Speaker 2>like have you heard about these?

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<v Speaker 1>What's a Dutch test?

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<v Speaker 2>Well? I think it's like I think the U stands

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<v Speaker 2>for urine, so I think it's like a pen test

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<v Speaker 2>that you can do it different doctor's offices. I think

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<v Speaker 2>they have stuff that's mailing, but you basically sort of

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<v Speaker 2>get like a hormone panel of what's going on. So

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<v Speaker 2>I'm like, okay, I'll start there because not just power.

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<v Speaker 2>And I'm just like, yeah, I definitely know that I'm

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<v Speaker 2>feeling different, and I'm about to be forty five, So

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<v Speaker 2>I'm like, okay, like these this is what happens, and

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<v Speaker 2>whether our parents just didn't have the time to worry

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<v Speaker 2>about it, and they're like, we, you know, my mom

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<v Speaker 2>was just trying to pay the bills. Yeah, but like

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<v Speaker 2>there's there are things going on, you know.

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<v Speaker 1>Or I always think that too, like maybe maybe they

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<v Speaker 1>they were obviously going through it and we were there, yeah,

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<v Speaker 1>and we didn't know or notice that Mom's over there

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<v Speaker 1>sweating and red faced, right for absolutely no reason, right,

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<v Speaker 1>Like we were like whatever, she's fine.

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<v Speaker 2>Or stressed, and she couldn't even have a moment to herself,

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<v Speaker 2>you know, I know, I know, I know. So anyway,

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<v Speaker 2>I am. I basically like discovered that for me, buying

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<v Speaker 2>the food that I like is helpful and knowing that

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<v Speaker 2>like it doesn't have to be a punishment, you know,

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<v Speaker 2>but eating less of it. And now there are foods

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<v Speaker 2>that I can't even eat that I'm like, oh, it

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<v Speaker 2>just makes they make me feel too poorly, so I can't.

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<v Speaker 1>Yeah that's good, that's good. Yeah, rule out the dairy,

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<v Speaker 1>rule out the things that don't agree with you, because

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<v Speaker 1>that does help a lot.

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<v Speaker 2>But yeah, I just I just have done a lot

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<v Speaker 2>of trial and error and a lot of troubleshooting, and

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<v Speaker 2>that's that's helpful for me. And I do weight training good.

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<v Speaker 1>That's like the number one thing you can do is

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<v Speaker 1>if you know that you're probably going into menopause, perimenopause

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<v Speaker 1>or whatever.

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<v Speaker 2>This is what I've heard.

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<v Speaker 1>That's what they've said. And i'd heard it. You know,

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<v Speaker 1>everyone's really really talking about that now, and i'd heard

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<v Speaker 1>it like five maybe four years before it was this

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<v Speaker 1>huge discussion. And I really noticed such a difference in

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<v Speaker 1>just my quality of life once I started using some

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<v Speaker 1>free weights, like lifting some weights.

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<v Speaker 2>Yeah. And I've always been like a sturdy girl, like

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<v Speaker 2>I I love sports, and what I'm discovering like going

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<v Speaker 2>to the gym AND's like.

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<v Speaker 1>Oh oh I like this, Oh no, no, don't say that.

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<v Speaker 2>I'm like, wait, a stay. Who is this lady? So

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<v Speaker 2>if that's been really cool to discover too, because it.

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<v Speaker 1>Feels different because you're exercising for your health now, yes,

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<v Speaker 1>and for your happiness and not for your appearance or

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<v Speaker 1>for your insecurities.

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<v Speaker 2>Right, or for someone else, but for myself. I've done

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<v Speaker 2>so much of so much in my life for everybody else.

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<v Speaker 2>But yeah, those things have been really helpful. And also

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<v Speaker 2>again like the mental emotional has to go with the

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<v Speaker 2>physical for me.

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<v Speaker 1>So yeah, okay, so aside from food, Like, what other

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<v Speaker 1>things do you choose to help yourself thrive? You said meditation?

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<v Speaker 2>Yes, meditation. I do a gratitude list before I even

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<v Speaker 2>get out of bed in the morning. I really try

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<v Speaker 2>not to even look at an email the phone before

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<v Speaker 2>I do at least thirty minutes of meditation. And I

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<v Speaker 2>love a nice bath like that. Honestly, it is such

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<v Speaker 2>a treat. I love it. I feel so fortunate, like

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<v Speaker 2>to take a bath.

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<v Speaker 1>I know, well because yeah, it's a luxury, that very

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<v Speaker 1>privileged to be able to put a tub full of water. Yes, yes,

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<v Speaker 1>have that opportunity, yeah exactly.

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<v Speaker 2>So those things and then being of service where I

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<v Speaker 2>can that always helps me, whether it's like within my

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<v Speaker 2>family or my friends.

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<v Speaker 1>Or the world, like you're yeah.

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<v Speaker 2>That's it. It's been very rewarding for sure. Mm hmm, yeah.

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<v Speaker 1>I mean your your children's books are acts of service. Oh,

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<v Speaker 1>your music is acts of service. Just sharing your personal

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<v Speaker 1>journey is an act of service. Who thought? Who would

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<v Speaker 1>have thought? Like for me, that didn't connect because I've

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<v Speaker 1>always been a really private person and I've always walked

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<v Speaker 1>around with my eyes down just I don't I don't

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<v Speaker 1>want to engage. I don't want to connect with people

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<v Speaker 1>because I don't know if it's safe, and I just

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<v Speaker 1>was never comfortable doing that. Once I started to kind

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<v Speaker 1>of like lift my gaze up and look around and

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<v Speaker 1>identify the fact that everybody is going through the same

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<v Speaker 1>thing I'm going through, it just looks different for them. Yes, yes, yes, yeah,

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<v Speaker 1>it's like a feeling of connection with the world that

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<v Speaker 1>i'd never really had before.

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<v Speaker 2>I always wanted, like I was afraid to be too

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<v Speaker 2>vulnerable because I'm like, oh, no, you're gonna have something

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<v Speaker 2>over me, or you're gonna hurt me, or you're gonna

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<v Speaker 2>think I'm less than And it's really the contrary.

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<v Speaker 1>So yeah, tell me what's next for you?

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<v Speaker 2>Well, I just started shooting this Apple show.

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<v Speaker 1>Oh that's right. Wait wait Leave Shreiber.

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<v Speaker 2>Yes, the end and Stephen Green Okay.

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<v Speaker 1>I think Leave Schreiber is so hot.

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<v Speaker 2>He is. I was so scared. I was like, oh

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<v Speaker 2>my gosh, I'm so scared. I'm gonna be so intimidated.

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<v Speaker 2>And I see, all you have to do is be prepared. Okay,

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<v Speaker 2>Like that's all you have to do is do your job.

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<v Speaker 2>And he could not have been more kind, more sweet.

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<v Speaker 2>His wife and his daughter came to set, and she's adorable.

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<v Speaker 2>Like it's funny that you think of a person one

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<v Speaker 2>way and then you meet them you're.

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<v Speaker 1>Like, oh, they're just normal.

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<v Speaker 2>Yeah. Yeah, so that's been really I mean it's a

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<v Speaker 2>it's a dark story based.

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<v Speaker 1>On another one. Okay, I know, Oh it's darker. Really

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<v Speaker 1>this is even darker. But oh I love that for you,

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<v Speaker 1>Like what challenging media roles.

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<v Speaker 2>How grateful? I mean again, we just want to have

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<v Speaker 2>a job and for it to be challenging or to

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<v Speaker 2>work with. I mean I always want to work with

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<v Speaker 2>Steven Graham. I just think he's amazing and Leah like

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<v Speaker 2>I never who who would have thought?

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<v Speaker 1>So? Yeah, that's so cool.

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<v Speaker 2>Yeah, so we're doing in Pittsburgh, and I guess to

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<v Speaker 2>use I've been working on my Pittsburgh Geese accent.

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<v Speaker 1>Which is give me a little, give me a little, you.

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<v Speaker 2>Know, like they would say like instead of pool, they'll

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<v Speaker 2>say pool, like are we gonna go out to swim

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<v Speaker 2>in the pool?

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<v Speaker 1>WHOA Okay?

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<v Speaker 2>Yeah, Or they'll say like pneumonia instead of pneumonia.

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<v Speaker 1>Yeah.

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<v Speaker 2>Yeah, it's from Scott's Irish. It's like a very interesting

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<v Speaker 2>mix of it's hard, like it's really different, but it's

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<v Speaker 2>cool and it's funny because Leev has a Philly accent

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<v Speaker 2>in the show. And then Timothy Van Patten, who was

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<v Speaker 2>directing our first block, is from Brooklyn. And then here

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<v Speaker 2>I am with my Pittsburgh I was like, oh, my

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<v Speaker 2>brain is like but but it's cool because you get

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<v Speaker 2>to challenge yourself so and also honor the working class

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<v Speaker 2>people of Pittsburgh, which is so cool.

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<v Speaker 1>Yeah. I haven't hung out in Pittsburgh a lot, so

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<v Speaker 1>but like that, I've heard that it's it's kind of popping.

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<v Speaker 2>Yeah, it's really cool. There's so much art, there's so

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<v Speaker 2>much theater, there's a museums. The architecture is beautiful. It

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<v Speaker 2>actually was like more of the main hub before Manhattan,

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<v Speaker 2>before like New York sort of started popping off. So

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<v Speaker 2>there's this one strip of the most beautiful architecture. I'm like, what, Yeah,

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<v Speaker 2>don't sleep on Pittsburgh out.

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<v Speaker 1>No, It's like, yeah, I want to check it out. Well,

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<v Speaker 1>so okay, that's going to be cool though, that the

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<v Speaker 1>show is going to be set there. I like that,

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<v Speaker 1>And that's I mean, your your plate is full and

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<v Speaker 1>there's so much to be grateful for. I feel so

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<v Speaker 1>grateful for you.

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<v Speaker 2>Thank you. Yeah, I'm you know, trying to work on

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<v Speaker 2>my own music and just trying to develop and creative

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<v Speaker 2>and you produce something at some point, so you know.

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<v Speaker 1>Just the limit try this guy is Somebody told me

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<v Speaker 1>that once and it has stuck with me in such

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<v Speaker 1>a profound way. I say it all the time.

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<v Speaker 2>I love that, Like it's true. I think we always

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<v Speaker 2>think like, oh no, I shouldn't be ambitious, I shouldn't

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<v Speaker 2>want more generally, Yeah, but it's.

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<v Speaker 1>It's okay to want to be great, to want to

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<v Speaker 1>be better, to want to be bigger, Like it's it's yeah,

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<v Speaker 1>it's an important message, and I'm excited that people are

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<v Speaker 1>catching on to that. Do you I have one more question. Well,

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<v Speaker 1>actually too. When we talk about the philosophy of I

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<v Speaker 1>choose me, sometimes people can imagine that to be a

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<v Speaker 1>selfish act. Yes, how do you balance taking yourself aside

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<v Speaker 1>and choosing yourself and making sure that it is understood

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<v Speaker 1>that that's not your goal. I mean, clearly you're not

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<v Speaker 1>a selfish person. You put your people.

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<v Speaker 2>Pleaser said, yeah, right, But in turn that means I'm selfish.

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<v Speaker 2>So I think it goes back to like, I can't

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<v Speaker 2>manage people's feelings and responses to what I do, but

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<v Speaker 2>I know that I have to put myself first because

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<v Speaker 2>if I don't know how to as rue Paul always says,

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<v Speaker 2>if you can love yourself, how that you don't love

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<v Speaker 2>somebody else? I know, we love. It's just so it

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<v Speaker 2>seems so simple and it's so easy to say, but

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<v Speaker 2>it's true. And it's taken me a long time to

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<v Speaker 2>realize that, Like, if I'm not doing what I know

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<v Speaker 2>I should be doing, it's going to make me feel

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<v Speaker 2>good or make me love myself, do and say and

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<v Speaker 2>make decisions that are only going to just compound the issue.

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<v Speaker 1>You know, it's hard to learn that. It's hard.

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<v Speaker 2>We're not taught that it's not cultivated because it's like

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<v Speaker 2>you're selfish, right, but like you have selfish like you

0:12:46.200 --> 0:12:49.480
<v Speaker 2>you really And I think selfish gets a bad rap

0:12:49.480 --> 0:12:53.520
<v Speaker 2>because the connotation that it comes with, But it's not,

0:12:54.120 --> 0:12:55.720
<v Speaker 2>you know, like it's.

0:12:55.520 --> 0:12:58.200
<v Speaker 1>Just yeah, yeah, we have to take care of ourselves

0:12:58.480 --> 0:13:00.320
<v Speaker 1>or I mean, what's the alternative?

0:13:01.679 --> 0:13:06.360
<v Speaker 2>Right? We don't how core of our dogs, our beautiful children,

0:13:06.400 --> 0:13:08.360
<v Speaker 2>our families if we can't take care.

0:13:08.240 --> 0:13:13.720
<v Speaker 1>Of well, I have one last question, Chrissy Mets before

0:13:13.720 --> 0:13:16.120
<v Speaker 1>I let you go. What was your last I choose

0:13:16.160 --> 0:13:16.640
<v Speaker 1>me moment?

0:13:18.720 --> 0:13:21.880
<v Speaker 2>Oh oh oh, it.

0:13:21.920 --> 0:13:24.440
<v Speaker 1>Could be today, it could be yesterday.

0:13:24.960 --> 0:13:31.320
<v Speaker 2>Yeah, yeah, for sure. I think it was getting up

0:13:31.320 --> 0:13:33.480
<v Speaker 2>and going to the gym, right, Like I chose that,

0:13:33.600 --> 0:13:42.079
<v Speaker 2>like I didn't want to afterward, but starting the day,

0:13:43.080 --> 0:13:47.240
<v Speaker 2>that is a little in my little bank, my confidence bank,

0:13:47.360 --> 0:13:51.480
<v Speaker 2>or my choosing myself bank, for sure, take a little.

0:13:51.320 --> 0:13:53.920
<v Speaker 1>Of How do you do that? When you're working all

0:13:53.960 --> 0:13:56.440
<v Speaker 1>the time. It's you know, I hear people that get

0:13:56.520 --> 0:14:00.400
<v Speaker 1>up at four am, five am. Well, I'm I'm like what.

0:14:02.000 --> 0:14:04.840
<v Speaker 2>But you know, what's weird? I had no qualms about

0:14:04.840 --> 0:14:08.559
<v Speaker 2>getting up a four am to go to set, So okay,

0:14:08.600 --> 0:14:12.400
<v Speaker 2>so what Okay, is it because like I can do

0:14:12.440 --> 0:14:14.199
<v Speaker 2>it for the people, why can't do it for myself?

0:14:14.240 --> 0:14:17.800
<v Speaker 1>You're doing You're doing it because that's your job, right,

0:14:17.920 --> 0:14:22.080
<v Speaker 1>But taking care of yourself is our job. Yeah.

0:14:22.160 --> 0:14:24.800
<v Speaker 2>Yeah, so I had to really shift that perspective. I

0:14:24.840 --> 0:14:29.000
<v Speaker 2>was like, oh no, like Christy and and as we know,

0:14:29.120 --> 0:14:32.520
<v Speaker 2>like spending eighteen hours on the set, you've got to

0:14:32.520 --> 0:14:37.200
<v Speaker 2>be in somewhat sort of shape for the endurance to

0:14:37.440 --> 0:14:40.040
<v Speaker 2>you know, a long day and depending on what you're

0:14:40.080 --> 0:14:46.400
<v Speaker 2>doing as well. Yeah, so I think for today, like

0:14:46.640 --> 0:14:49.240
<v Speaker 2>that was certainly something I started my day with and

0:14:49.800 --> 0:14:50.760
<v Speaker 2>it sets the tone.

0:14:51.280 --> 0:14:53.880
<v Speaker 1>Yeah, it definitely like revs yep for the rest of

0:14:53.920 --> 0:14:54.280
<v Speaker 1>your day.

0:14:54.880 --> 0:14:55.080
<v Speaker 2>Right.

0:14:55.120 --> 0:14:55.960
<v Speaker 1>I love that feeling.

0:14:56.200 --> 0:14:59.080
<v Speaker 2>Yeah, I know. I'm like, okay, okay, okay, she did it.

0:15:01.200 --> 0:15:04.360
<v Speaker 1>Oh, I think you're awesome. I'm just really excited to

0:15:04.400 --> 0:15:06.840
<v Speaker 1>meet you today and talk to you. I really enjoyed

0:15:06.880 --> 0:15:07.680
<v Speaker 1>it you too.

0:15:07.720 --> 0:15:10.200
<v Speaker 2>Thank you for your time and to chat and think

0:15:10.560 --> 0:15:12.600
<v Speaker 2>such a great listener, Like I know, as a host

0:15:12.680 --> 0:15:16.560
<v Speaker 2>you have to be, but people aren't. And I really

0:15:16.600 --> 0:15:18.520
<v Speaker 2>don't know how to land the plane sometimes, so I

0:15:18.560 --> 0:15:19.760
<v Speaker 2>really appreciate you.

0:15:19.760 --> 0:15:21.880
<v Speaker 1>No, I understand I've been in your position.

0:15:22.240 --> 0:15:25.760
<v Speaker 2>I get it again. Okay, all right, well, enjoy the show.

0:15:26.240 --> 0:15:28.680
<v Speaker 1>Thank you. I definitely will keep up the good work.

0:15:28.800 --> 0:15:29.520
<v Speaker 1>You're doing great.

0:15:29.800 --> 0:15:34.440
<v Speaker 2>Thank you. Okay, take care, Bye bye, Chrissy,