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Speaker 1: Halloween morning. Happy to be with you. Thank you for

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Speaker 1: making us part of your routine each day if you do,

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Speaker 1: and welcome if you've never been here before. My name

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Speaker 1: is Ryan seacrests Is and E Tania and this is

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Speaker 1: a segment we do every morning at this time. It's

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Speaker 1: the morning hack, something bite size you can take with

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Speaker 1: you for the day, and this had a roast the

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Speaker 1: perfect pumpkin seeds when you get back from trigger treating tonight.

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Speaker 1: There's actually an art to making great pumpkin seeds and

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Speaker 1: the key is I'll tell you what the key is

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Speaker 1: in a second. But how much do you love pumpkin seeds?

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Speaker 1: Are you? Guys? I'm a massive fan. I love them,

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Speaker 1: but there is a secret to them because you have

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Speaker 1: to make them like the perfect crunch and you don't

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Speaker 1: want them to stick your teeth. I buy them as

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Speaker 1: a snack often, but I really like it when you

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Speaker 1: get to make them on your own in the oven.

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Speaker 1: So the key is water. First, you got to do

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Speaker 1: separate the seeds from the guts. You know that, Yes,

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Speaker 1: put the whole mess in a big bowl of water.

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Speaker 1: The seeds are gonna float to the top and the

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Speaker 1: rest will be very easy. To separate. Then you bowl

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Speaker 1: and put the seeds in salt water, boil, you boil them. Okay,

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Speaker 1: you boil them back in the South where I grew

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Speaker 1: up a bald peanuts and bald pumpkin seeds. Right here

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Speaker 1: on the West coast, you boil them. Yeah, so you

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Speaker 1: boil your pumpkin seeds. Or if you're from where I'm from,

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Speaker 1: you bowl them. That's it. So yeah, put the mess

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Speaker 1: in the water bowl, let them rise, seeds, salt water, done,

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Speaker 1: and then you bowl that way. They'll never burn, They'll

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Speaker 1: cook perfectly, and they absorb the flavor from whatever seasonings

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Speaker 1: you add. You can ad sumac, you cand garlic powder.

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Speaker 1: You could really have some salt yours, because I know

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Speaker 1: you don't really like salt these. I do salt them

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Speaker 1: a little bit, but I also like to add a couple.

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Speaker 1: You know what I've you know what I shouldn't be

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Speaker 1: having so much of is tahen tahen not to hei. No.

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Speaker 1: I love tahini, but ten you know on the rim,

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Speaker 1: diin on the rim, right, but that's actually ten on this. No,

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Speaker 1: but you should you could, you really could break down

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Speaker 1: the walls. Okay, putin on this for a little spice

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Speaker 1: and little unbox yourself. Seriously, why are you living in

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Speaker 1: that box over there? I am unboxed, y'all. Just chill.

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Speaker 1: Today's quote for Halloween posted at It's Well, It's kiss

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Speaker 1: fm dot com on sick FM today Today's Quotes It's

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Speaker 1: better to be alone than with someone who makes you

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Speaker 1: feel alone, which I don't know, but sure I don't.

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Speaker 1: I might rather be made to feel alone than be

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Speaker 1: alone