1 00:00:00,160 --> 00:00:02,880 Speaker 1: Or Mental Unbreakable a mental health podcast with Jay Glazer, 2 00:00:02,880 --> 00:00:05,760 Speaker 1: and I've got a great mental health checking for today. 3 00:00:06,000 --> 00:00:08,480 Speaker 1: Before i go into that. If you're like many people, 4 00:00:08,640 --> 00:00:10,520 Speaker 1: you may be surprised to learn that one in five 5 00:00:10,560 --> 00:00:13,280 Speaker 1: adults in this country experienced mental illness last year. You 6 00:00:13,360 --> 00:00:15,520 Speaker 1: have far too many fall to receive the support they need. 7 00:00:15,720 --> 00:00:18,480 Speaker 1: Charily and Behavioral Health is doing something about it. They 8 00:00:18,520 --> 00:00:21,560 Speaker 1: understand that bavioral health is a key part of whole health, 9 00:00:21,920 --> 00:00:26,400 Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social 10 00:00:26,480 --> 00:00:30,280 Speaker 1: needs in tandem. Cherial in behavioral health raising the quality 11 00:00:30,280 --> 00:00:33,200 Speaker 1: of life through empathy and action. All right, mental health 12 00:00:33,280 --> 00:00:35,159 Speaker 1: checking for today, And I said, it's a great one. 13 00:00:35,159 --> 00:00:37,760 Speaker 1: The reason why I am so in the blue. I've 14 00:00:37,800 --> 00:00:41,800 Speaker 1: been so happy for the last several weeks, so happy. 15 00:00:41,800 --> 00:00:44,160 Speaker 1: You know, I still have my issues, but I've really 16 00:00:44,200 --> 00:00:47,400 Speaker 1: been in the blue. So my point to you all today, though, 17 00:00:47,840 --> 00:00:50,199 Speaker 1: this is the time that it's most important for me 18 00:00:50,280 --> 00:00:52,680 Speaker 1: to do the work, not so much when the sky's falling. 19 00:00:52,720 --> 00:00:54,280 Speaker 1: Obviously I got to deal with my therapist when the 20 00:00:54,280 --> 00:00:56,560 Speaker 1: sky's falling. But this is actually when I look to 21 00:00:56,600 --> 00:00:58,960 Speaker 1: do even more work with therapists. The fact that I 22 00:00:59,000 --> 00:01:02,080 Speaker 1: have a interviewed and they with a potential new therapist, 23 00:01:02,160 --> 00:01:04,320 Speaker 1: because I'm trying not to only use one. I try 24 00:01:04,319 --> 00:01:07,120 Speaker 1: to load up in different kind of areas. Different therapists 25 00:01:07,280 --> 00:01:11,039 Speaker 1: focus on different things. But when things are great is 26 00:01:11,080 --> 00:01:13,720 Speaker 1: when I want to do the work the most, and 27 00:01:13,760 --> 00:01:15,959 Speaker 1: I know we're not ingrained to do that. Usually again, 28 00:01:16,000 --> 00:01:17,959 Speaker 1: we see a therapist only when the sky is falling 29 00:01:18,280 --> 00:01:21,280 Speaker 1: from when we're sad or things are going wrong, and 30 00:01:21,600 --> 00:01:25,040 Speaker 1: that usually tackles that issue. But now when I'm happy 31 00:01:25,160 --> 00:01:28,440 Speaker 1: and I'm squarely in the blue and the gray is 32 00:01:28,920 --> 00:01:31,280 Speaker 1: all the way in the rear view mirror, this is 33 00:01:31,280 --> 00:01:33,240 Speaker 1: when I've decided I really need to step up and 34 00:01:33,840 --> 00:01:36,760 Speaker 1: find even more things that can help me out between 35 00:01:36,800 --> 00:01:40,160 Speaker 1: the ears and help my mental health. So just you know, 36 00:01:40,280 --> 00:01:43,920 Speaker 1: a reminder here, let's not only get help when the 37 00:01:43,920 --> 00:01:48,000 Speaker 1: sky's falling, let's help improve when things are great. Think 38 00:01:48,040 --> 00:01:51,000 Speaker 1: that at the gym, if you know, all of a 39 00:01:51,000 --> 00:01:55,040 Speaker 1: sudden you hit some goals, you don't just sit there right, 40 00:01:55,200 --> 00:01:58,440 Speaker 1: or you've got your cardio man a great spot, then 41 00:01:58,680 --> 00:02:00,720 Speaker 1: that's the time that you're kind of ramping up a 42 00:02:00,720 --> 00:02:02,800 Speaker 1: little more and you can do things that maybe you 43 00:02:02,840 --> 00:02:05,280 Speaker 1: weren't able to do in the past, So same thing here. 44 00:02:05,320 --> 00:02:07,520 Speaker 1: When I get myself in a great place, that's what 45 00:02:07,640 --> 00:02:11,280 Speaker 1: I really really lean into, looking for even more treatment 46 00:02:11,320 --> 00:02:13,480 Speaker 1: that could help me in the future to stay here, 47 00:02:13,560 --> 00:02:16,040 Speaker 1: or I could use when the sky's falling, or just 48 00:02:16,080 --> 00:02:19,800 Speaker 1: to build myself up even more, because right out on 49 00:02:19,880 --> 00:02:23,600 Speaker 1: a really steady ground, I'm happy to tell y'all, I'm squarely, 50 00:02:24,320 --> 00:02:27,320 Speaker 1: squarely in the blue. Love y'all, let's keep walking this 51 00:02:27,360 --> 00:02:27,880 Speaker 1: walk together.