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Speaker 1: Stopping again. Mental health check in for today Tuesday, and

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Speaker 1: I am in the blue because I came home this

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Speaker 1: week out to race home Rose. Unfortunately, I had to

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Speaker 1: put her French year dog down of thirteen years, and

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Speaker 1: I was a jet camp that was supposed to go

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Speaker 1: to Raven's camp from there with an Eagles camp and

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Speaker 1: Man Dolphins camp, then Saints camp and on and on

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Speaker 1: and on. But I raised home to be there for her.

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Speaker 1: And once I came home, I said, you know what,

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Speaker 1: she needs me for a little while. And this is

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Speaker 1: till on the turn to self care. So normally I'd

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Speaker 1: still be on the road. When I'm on the road,

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Speaker 1: I really don't take care of myself away I need

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Speaker 1: to and that gets the way. So I had to

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Speaker 1: really up up and down rocky roads there on this

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Speaker 1: Tredy Camp tour. But now that I'm home, I immediately

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Speaker 1: threw myself into these unbreakable habits. I talk about my breath,

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Speaker 1: work every day, my meditation every day, starting clean again,

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Speaker 1: stop drinking. When you're on the road, people want to

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Speaker 1: go out every dike. So stop. That's difficult, and it's

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Speaker 1: you know it jills good at the moment, but then

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Speaker 1: you suffer. Will you have mental health issues on the

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Speaker 1: next day of the day after that? So something I'm

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Speaker 1: trying to get better at. Look I'm not perfect. I'm

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Speaker 1: a work in progress, but already one day feel much better.

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Speaker 1: I've got to get my sleep back. It's hard. I've

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Speaker 1: been in a different time zone every day. That's where

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Speaker 1: really are. We can't sleep right, it really hurts or

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Speaker 1: fight against the gray. So now that I'm home, it's

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Speaker 1: only been a day or two days, i should say

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Speaker 1: a day of why I'm living by these due unbreakable habits,

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Speaker 1: and immediately I feel better. I'm already feeling much more

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Speaker 1: in the blue, much more control of myself, and I'm

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Speaker 1: just going to continue that here for the next couple

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Speaker 1: of weeks until the season regains. I figure, instead of

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Speaker 1: traveling to ten more teams, it's better that if I

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Speaker 1: take care of my mental health, I'll be able to

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Speaker 1: attack the season much shorter. Let's keep walking this walk together.