Speaker 1: I'm Paris Hilton and this is Trapped in Treatment, a
Speaker 1: weekly podcast of shocking survivor experiences and stories from an
Speaker 1: industry plagued by controversy. With my host Caroline Cole and
Speaker 1: Rebecca Mellinger, we will uncover the truth of one team
Speaker 1: treatment facility each season. First up, Provo Canyon School. This
Speaker 1: one is personal. Listen to Trapped in Treatment on the
Speaker 1: I Heart Radio app, Apple Podcasts, or wherever you get
Speaker 1: your podcasts. Hello, Hello, Hey. I don't know if you heard,
Speaker 1: but my podcast Checking It has been nominated for the
Speaker 1: d a CP Image Award in the category of Outstanding
Speaker 1: Lifestyle and Self Help Podcast. I'm grateful for the nomination.
Speaker 1: I I almost didn't even do a podcast because I
Speaker 1: was just wondering there are thousands of podcasts out there
Speaker 1: and why is my voice needed. But a nomination from
Speaker 1: the d a CP lets me know that I made
Speaker 1: the right choice, and I encourage you to do. Don't
Speaker 1: worry if there are thousands of something else that you
Speaker 1: want to do. No nobody has your sauce, so listen.
Speaker 1: You can still vote. Go to vote dot a CP
Speaker 1: Image Awards dot net. You have until February five, UM
Speaker 1: nine pm Eastern Standard time, and please listen to my podcast.
Speaker 1: We're part of the Black Effect podcast network on the
Speaker 1: I Heart radio app or wherever you get your podcast
Speaker 1: Thank you for checking gare. On April four, Dr Martin
Speaker 1: Luther King was shot and killed in Memphis. A petty
Speaker 1: criminal named James Earl Ray was arrested. Case closed right
Speaker 1: James el Ray was upon for the official story. Some
Speaker 1: of the evidence, as far as I was concerned, did
Speaker 1: not match the circumstances. This is the MLK tapes. The
Speaker 1: first episodes are available now. Listen on the I Heart
Speaker 1: radio app, Apple Podcasts, or wherever you get your podcasts.
Speaker 1: Good morning, this is Laura. Welcome to the New Corner Office,
Speaker 1: the podcast where we share strategies for thriving in the
Speaker 1: new world of work or location and hours are more
Speaker 1: flexible than in the past. Today's tip is that Monday's
Speaker 1: go much better when you plan your week, or at
Speaker 1: least your Monday before Monday. You want to start your
Speaker 1: Monday's ready to go, instead of wasting your starting energy
Speaker 1: deciding what to do now. I know that a lot
Speaker 1: of people and a lot of organizations start Monday mornings
Speaker 1: planning the week ahead. You sit down as a team
Speaker 1: and set your goals or get your marching orders, and
Speaker 1: it makes sense. Monday is technically the start of the
Speaker 1: work week, but energy is a funny thing. When we
Speaker 1: spend Monday morning deciding what to do, we often can't
Speaker 1: start executing until Monday afternoon, and by afternoon many people
Speaker 1: are starting to fade. Now this might be worth it
Speaker 1: if there was no other good time to plan, which
Speaker 1: might seem to be the case. I mean, you're not
Speaker 1: going to call a team meeting on Sunday afternoon to
Speaker 1: plan Monday morning. But why not look back a little further.
Speaker 1: For the past few years I've planned by weeks on Fridays.
Speaker 1: Friday afternoon tends to be a great time to plan
Speaker 1: the week ahead, partly because most people aren't doing anything
Speaker 1: else of consequence on Friday afternoons. Unlike Monday morning, there's
Speaker 1: not much of an opportunity cost. So by sitting down
Speaker 1: with your calendar and listing priorities and figuring out where
Speaker 1: they can go, you can turn what might be wasted
Speaker 1: time into some of your most productive moments of the week.
Speaker 1: Another upside of planning on Fridays well. One of the
Speaker 1: reasons that Mondays and Sunday nights for that matter, can
Speaker 1: be rough. Is that we don't know what's waiting for
Speaker 1: us on Monday morning. We know there's a lot of work,
Speaker 1: but we don't know exactly what and what we're gonna
Speaker 1: do about it, and so our brains spin and circles
Speaker 1: trying to make plans. If you go ahead and make
Speaker 1: a real plan on Friday, then you can relax and
Speaker 1: enjoy your weekend. This is true if you work in
Speaker 1: a team too. If you're setting group goals, you can
Speaker 1: have a Friday midday check in to see how the
Speaker 1: last week went and to say what would make a
Speaker 1: challenging but doable week to come come next Friday. What
Speaker 1: would you like to say you've done? How can that
Speaker 1: be broken down into day by day task lists? Where
Speaker 1: are you going to start? So that is what will
Speaker 1: you be doing on Monday morning. Feel free to extend
Speaker 1: your Friday planning to incorporate personal priorities to but by
Speaker 1: planning Monday morning before Monday, you can hit Monday ready
Speaker 1: to go, and that will help you make the most
Speaker 1: of your energy all week. In the meantime, this is Laura,
Speaker 1: Thanks for listening, and here's the succeeding in the New
Speaker 1: Corner Office. The New Corner Office is a production of
Speaker 1: I Heart Radio. For more podcasts, visit the I Heart
Speaker 1: Radio app, Apple Podcasts, or wherever you get your favorite shows.
Speaker 1: Adoption of teams from foster care is a topic not
Speaker 1: enough people know about, and we're here to change that.
Speaker 1: I'm April Dinnuity, host of the new podcast Navigating Adoption,
Speaker 1: presented by adopt us Kids. Each episode brings you compelling,
Speaker 1: real life adoption stories told by the families that lived them,
Speaker 1: with commentary from experts. Visit adopt us Kids dot org,
Speaker 1: slash podcast, or subscribe to Navigating Adoption presented by adopt
Speaker 1: Us Kids, brought to you by the U. S Department
Speaker 1: of Health and Human Services, Administration for Children and Families,
Speaker 1: and the ACT Council. Hi. I'm Hillary Clinton, and I'm
Speaker 1: so excited to be back with a third season of
Speaker 1: You and Me both. When I started this podcast, we
Speaker 1: were going through some tough times, and let's face it,
Speaker 1: we still are. And here's what I know. We cannot
Speaker 1: get through this alone, So please join me for more
Speaker 1: conversations with people who will make you think, make you laugh,
Speaker 1: and help us find a path forward. This season, I'll
Speaker 1: be talking about the state of our democracy with experts
Speaker 1: and with people organizing on the ground. Will draw inspiration
Speaker 1: from some amazing people like Olympic star Alison Felix and
Speaker 1: Grammy Award winner Brandy Carlisle. And we'll get into the
Speaker 1: hard stuff with writer Cheryl Strait and my dear friend
Speaker 1: and colleague Huma Aberdeen. So join us. Listen to you
Speaker 1: and me both on the I Heart radio app, Apple
Speaker 1: podcast or wherever you get your podcasts. Have you ever
Speaker 1: felt depressed about work only to have your dad be like,
Speaker 1: why you're so down? So you told him you hate
Speaker 1: your job, and he said, well, you better talk yourself
Speaker 1: out of it, and then you thought, hmm, I love
Speaker 1: to talk. I could host a podcast. And then you
Speaker 1: went to Speaker from my Heart and started a podcast
Speaker 1: and got good at it, then monetized it, then quit
Speaker 1: your boring job and told your dad thanks for the advice,
Speaker 1: and he was like, well, that's not what I meant
Speaker 1: and I don't understand what a podcast is, but you
Speaker 1: seem happy, So that's great, kiddo. You ever do that, well,
Speaker 1: you could at speaker dot com. That's sp r e
Speaker 1: A k E R ask your dad. You actually don't