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Speaker 1: I'm Paris Hilton and this is Trapped in Treatment, a

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Speaker 1: weekly podcast of shocking survivor experiences and stories from an

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Speaker 1: industry plagued by controversy. With my host Caroline Cole and

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Speaker 1: Rebecca Mellinger, we will uncover the truth of one team

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Speaker 1: treatment facility each season. First up, Provo Canyon School. This

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Speaker 1: one is personal. Listen to Trapped in Treatment on the

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Speaker 1: I Heart Radio app, Apple Podcasts, or wherever you get

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Speaker 1: your podcasts. Hello, Hello, Hey. I don't know if you heard,

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Speaker 1: but my podcast Checking It has been nominated for the

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Speaker 1: d a CP Image Award in the category of Outstanding

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Speaker 1: Lifestyle and Self Help Podcast. I'm grateful for the nomination.

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Speaker 1: I I almost didn't even do a podcast because I

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Speaker 1: was just wondering there are thousands of podcasts out there

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Speaker 1: and why is my voice needed. But a nomination from

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Speaker 1: the d a CP lets me know that I made

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Speaker 1: the right choice, and I encourage you to do. Don't

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Speaker 1: worry if there are thousands of something else that you

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Speaker 1: want to do. No nobody has your sauce, so listen.

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Speaker 1: You can still vote. Go to vote dot a CP

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Speaker 1: Image Awards dot net. You have until February five, UM

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Speaker 1: nine pm Eastern Standard time, and please listen to my podcast.

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Speaker 1: We're part of the Black Effect podcast network on the

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Speaker 1: I Heart radio app or wherever you get your podcast

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Speaker 1: Thank you for checking gare. On April four, Dr Martin

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Speaker 1: Luther King was shot and killed in Memphis. A petty

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Speaker 1: criminal named James Earl Ray was arrested. Case closed right

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Speaker 1: James el Ray was upon for the official story. Some

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Speaker 1: of the evidence, as far as I was concerned, did

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Speaker 1: not match the circumstances. This is the MLK tapes. The

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Speaker 1: first episodes are available now. Listen on the I Heart

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Speaker 1: radio app, Apple Podcasts, or wherever you get your podcasts.

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Speaker 1: Good morning, this is Laura. Welcome to the New Corner Office,

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Speaker 1: the podcast where we share strategies for thriving in the

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Speaker 1: new world of work or location and hours are more

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Speaker 1: flexible than in the past. Today's tip is that Monday's

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Speaker 1: go much better when you plan your week, or at

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Speaker 1: least your Monday before Monday. You want to start your

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Speaker 1: Monday's ready to go, instead of wasting your starting energy

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Speaker 1: deciding what to do now. I know that a lot

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Speaker 1: of people and a lot of organizations start Monday mornings

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Speaker 1: planning the week ahead. You sit down as a team

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Speaker 1: and set your goals or get your marching orders, and

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Speaker 1: it makes sense. Monday is technically the start of the

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Speaker 1: work week, but energy is a funny thing. When we

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Speaker 1: spend Monday morning deciding what to do, we often can't

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Speaker 1: start executing until Monday afternoon, and by afternoon many people

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Speaker 1: are starting to fade. Now this might be worth it

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Speaker 1: if there was no other good time to plan, which

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Speaker 1: might seem to be the case. I mean, you're not

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Speaker 1: going to call a team meeting on Sunday afternoon to

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Speaker 1: plan Monday morning. But why not look back a little further.

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Speaker 1: For the past few years I've planned by weeks on Fridays.

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Speaker 1: Friday afternoon tends to be a great time to plan

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Speaker 1: the week ahead, partly because most people aren't doing anything

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Speaker 1: else of consequence on Friday afternoons. Unlike Monday morning, there's

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Speaker 1: not much of an opportunity cost. So by sitting down

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Speaker 1: with your calendar and listing priorities and figuring out where

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Speaker 1: they can go, you can turn what might be wasted

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Speaker 1: time into some of your most productive moments of the week.

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Speaker 1: Another upside of planning on Fridays well. One of the

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Speaker 1: reasons that Mondays and Sunday nights for that matter, can

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Speaker 1: be rough. Is that we don't know what's waiting for

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Speaker 1: us on Monday morning. We know there's a lot of work,

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Speaker 1: but we don't know exactly what and what we're gonna

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Speaker 1: do about it, and so our brains spin and circles

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Speaker 1: trying to make plans. If you go ahead and make

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Speaker 1: a real plan on Friday, then you can relax and

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Speaker 1: enjoy your weekend. This is true if you work in

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Speaker 1: a team too. If you're setting group goals, you can

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Speaker 1: have a Friday midday check in to see how the

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Speaker 1: last week went and to say what would make a

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Speaker 1: challenging but doable week to come come next Friday. What

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Speaker 1: would you like to say you've done? How can that

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Speaker 1: be broken down into day by day task lists? Where

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Speaker 1: are you going to start? So that is what will

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Speaker 1: you be doing on Monday morning. Feel free to extend

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Speaker 1: your Friday planning to incorporate personal priorities to but by

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Speaker 1: planning Monday morning before Monday, you can hit Monday ready

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Speaker 1: to go, and that will help you make the most

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Speaker 1: of your energy all week. In the meantime, this is Laura,

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Speaker 1: Thanks for listening, and here's the succeeding in the New

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Speaker 1: Corner Office. The New Corner Office is a production of

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Speaker 1: I Heart Radio. For more podcasts, visit the I Heart

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Speaker 1: Radio app, Apple Podcasts, or wherever you get your favorite shows.

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Speaker 1: Adoption of teams from foster care is a topic not

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Speaker 1: enough people know about, and we're here to change that.

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Speaker 1: I'm April Dinnuity, host of the new podcast Navigating Adoption,

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Speaker 1: presented by adopt us Kids. Each episode brings you compelling,

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Speaker 1: real life adoption stories told by the families that lived them,

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Speaker 1: with commentary from experts. Visit adopt us Kids dot org,

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Speaker 1: slash podcast, or subscribe to Navigating Adoption presented by adopt

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Speaker 1: Us Kids, brought to you by the U. S Department

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Speaker 1: of Health and Human Services, Administration for Children and Families,

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Speaker 1: and the ACT Council. Hi. I'm Hillary Clinton, and I'm

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Speaker 1: so excited to be back with a third season of

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Speaker 1: You and Me both. When I started this podcast, we

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Speaker 1: were going through some tough times, and let's face it,

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Speaker 1: we still are. And here's what I know. We cannot

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Speaker 1: get through this alone, So please join me for more

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Speaker 1: conversations with people who will make you think, make you laugh,

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Speaker 1: and help us find a path forward. This season, I'll

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Speaker 1: be talking about the state of our democracy with experts

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Speaker 1: and with people organizing on the ground. Will draw inspiration

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Speaker 1: from some amazing people like Olympic star Alison Felix and

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Speaker 1: Grammy Award winner Brandy Carlisle. And we'll get into the

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Speaker 1: hard stuff with writer Cheryl Strait and my dear friend

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Speaker 1: and colleague Huma Aberdeen. So join us. Listen to you

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Speaker 1: and me both on the I Heart radio app, Apple

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Speaker 1: podcast or wherever you get your podcasts. Have you ever

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Speaker 1: felt depressed about work only to have your dad be like,

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Speaker 1: why you're so down? So you told him you hate

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Speaker 1: your job, and he said, well, you better talk yourself

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Speaker 1: out of it, and then you thought, hmm, I love

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Speaker 1: to talk. I could host a podcast. And then you

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Speaker 1: went to Speaker from my Heart and started a podcast

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Speaker 1: and got good at it, then monetized it, then quit

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Speaker 1: your boring job and told your dad thanks for the advice,

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Speaker 1: and he was like, well, that's not what I meant

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Speaker 1: and I don't understand what a podcast is, but you

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Speaker 1: seem happy, So that's great, kiddo. You ever do that, well,

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Speaker 1: you could at speaker dot com. That's sp r e

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Speaker 1: A k E R ask your dad. You actually don't