1
00:00:03,160 --> 00:00:06,720
Speaker 1: Therapy for Black Girls. In collaboration with author and breathwork

2
00:00:06,760 --> 00:00:09,600
Speaker 1: expert z Clark, is proud to present to you this

3
00:00:09,760 --> 00:00:14,280
Speaker 1: five part meditation series, thoughtfully crafted to guide you easfuly

4
00:00:14,400 --> 00:00:17,960
Speaker 1: through the moments that make traveling during the holiday season difficult.

5
00:00:18,680 --> 00:00:21,000
Speaker 1: Happy holidays, y'all, and take good.

6
00:00:20,880 --> 00:00:29,000
Speaker 2: Care navigating to your gate or departure door.

7
00:00:32,240 --> 00:00:37,959
Speaker 3: While airports, train stations, and bus stations can be overwhelming,

8
00:00:39,280 --> 00:00:45,440
Speaker 3: you got this. You have everything that you need inside

9
00:00:45,440 --> 00:00:49,360
Speaker 3: of you to get to where you need to go.

10
00:00:52,640 --> 00:00:55,760
Speaker 2: You have everything inside of you that.

11
00:00:55,800 --> 00:00:59,639
Speaker 4: You need to get to where you need to go.

12
00:01:02,000 --> 00:01:05,280
Speaker 3: Maybe you aarrive and you can't find what you're looking for.

13
00:01:07,040 --> 00:01:16,600
Speaker 3: Take a deep breath in, deep breath out. Now, take

14
00:01:16,600 --> 00:01:22,399
Speaker 3: a look around and notice any signs that might be helpful.

15
00:01:25,720 --> 00:01:31,199
Speaker 3: Notice if there is an employee nearby that you can ask.

16
00:01:32,040 --> 00:01:35,760
Speaker 3: Listen for any announcements that might be relevant to you.

17
00:01:37,800 --> 00:01:42,800
Speaker 4: Deep breath in, deep breath out.

18
00:01:48,440 --> 00:01:52,800
Speaker 3: Maybe there are issues with checking your bags or flight

19
00:01:52,920 --> 00:02:08,680
Speaker 3: cancelations or changes. Deep breath in, deep breath out. Repeat

20
00:02:08,680 --> 00:02:16,960
Speaker 3: this in your mind's eye. I remain calm regardless of

21
00:02:17,000 --> 00:02:29,519
Speaker 3: the circumstances. I remain calm, regardless of the circumstances.

22
00:02:33,120 --> 00:02:38,640
Speaker 4: Deep breath in, deep breath out.

23
00:02:44,760 --> 00:02:49,200
Speaker 3: Maybe the crowds are stressing you out and the lines

24
00:02:49,600 --> 00:02:52,440
Speaker 3: just aren't moving as fast as you'd like.

25
00:02:54,720 --> 00:02:59,919
Speaker 4: Deep breath in, deep breath out.

26
00:03:04,280 --> 00:03:10,000
Speaker 3: Repeat this in your mind's eye. I do not stress

27
00:03:10,919 --> 00:03:18,680
Speaker 3: over things outside of my control. I do not stress

28
00:03:19,520 --> 00:03:22,679
Speaker 3: over things outside of my control.

29
00:03:24,480 --> 00:03:36,360
Speaker 4: Deep breath in, deep breath out. Maybe the people.

30
00:03:36,080 --> 00:03:41,480
Speaker 3: Working there in the security lines or checking your ticket

31
00:03:41,560 --> 00:03:46,360
Speaker 3: and ID aren't treating you the way that you deserve

32
00:03:47,120 --> 00:04:00,240
Speaker 3: to be treated. Deep breath in, deep breath out. Heat

33
00:04:00,320 --> 00:04:06,160
Speaker 3: this in your mind's eye. I do not allow others

34
00:04:06,680 --> 00:04:16,640
Speaker 3: to mess with my inner piece. I do not allow

35
00:04:16,839 --> 00:04:20,800
Speaker 3: others to mess with my inner piece.

36
00:04:24,040 --> 00:04:29,560
Speaker 4: Deep breath in, deep breath out.

37
00:04:39,800 --> 00:04:45,280
Speaker 2: Once you've made it onto the plane or train or

38
00:04:45,360 --> 00:04:50,560
Speaker 3: Bus, now you just need to wait for it to

39
00:04:50,760 --> 00:04:51,359
Speaker 3: take off.