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Speaker 1: Welcome back to a Breakable Mental Health podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer. As you're like many people, you may

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Speaker 1: be surprised to learn that one in five adults in

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Speaker 1: this country experienced mental illness last year. Get far too

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Speaker 1: many fail to receive the support they need. Carolyn, behavior

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Speaker 1: health is doing something about it. I understand that behavioral

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Speaker 1: as a cheap part of whole health delivering compassionate care

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Speaker 1: that treats physical, mental, emotional, and social needs and tandem,

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Speaker 1: Carolyn bevior al raising the quality of life through empathy

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Speaker 1: and attion. You welcome into Monday Motivation on my message

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Speaker 1: here today is one of the best things I could

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Speaker 1: do for my depression and anxiety. And I love the

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Speaker 1: line that for a Oll of Fame quarterback one time said,

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Speaker 1: and he put out there was if we could take

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Speaker 1: working out and make it feel it would be the

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Speaker 1: greatest anti depressed in the world. And I'm paraphrasing career.

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Speaker 1: I think one of the biggest weapons I have to

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Speaker 1: defend against my brain is to work out. Now. Versely,

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Speaker 1: when Mike Ray strikes the most and the depression and

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Speaker 1: anxiety really kicks it, I wake up some mornings I

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Speaker 1: am filling it in my choice. It is a kit

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Speaker 1: and I don't want to work out. I still committed

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Speaker 1: to working out even if I heard. I made sure

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Speaker 1: I did something. And back of the day, I used

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Speaker 1: to beat up on myself if I couldn't get a

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Speaker 1: whole work out. It doing something is better to do

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Speaker 1: it nothing. And we've never had a workout where afterwards

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Speaker 1: we said, ah, I feel lows here between the years

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Speaker 1: just does work like that. So in the morning, I

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Speaker 1: get up, I do breath work, meditation, a gratitude list,

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Speaker 1: and I do a quick workout. I my main workout

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Speaker 1: of the day also just quick workout, get something else.

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Speaker 1: No matter what I do it, I made that commitment.

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Speaker 1: And you don't have to work out the way I do.

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Speaker 1: Take a walk to push ups to sit ups. There's

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Speaker 1: so many workouts you could have on your phones now,

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Speaker 1: mobile apps, television, But go to the gym, go pick

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Speaker 1: up a new workout or learn how to. We'll learn

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Speaker 1: more time. But it's just so important and people just

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Speaker 1: look at it as the physical hell. It does help physically,

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Speaker 1: but it has been one of the absolute benchmarks for

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Speaker 1: me for helping my mental health and the biggest thing

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Speaker 1: for me is making sure I still work out on

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Speaker 1: those days I feel like my body doesn't move. It

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Speaker 1: always helps me through my gray. It always helps me

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Speaker 1: brighten my skies and get myself in a much bluer place.

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Speaker 1: So every single day, folks, make sure you do something

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Speaker 1: to work out. Commit yourself to helping your physical health,

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Speaker 1: to help your mental health. Let's keep walking this walk together.