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Speaker 1: For what would you talk about on your on your podcast?

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Speaker 1: Firms Represents Minute Morning Show? Isn't four hours enough? Serious?

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Speaker 1: Give you four hours every day in addition to all

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Speaker 1: the podcasts we do. But here's fifteen more minutes. How

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Speaker 1: we do? We just want to be in your life NonStop.

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Speaker 1: We want you to be with us and us be

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Speaker 1: with you around the clock. Don't get sick of us.

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Speaker 1: We've got a full house on the fifteen Minute Morning

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Speaker 1: Show podcast today. We'll start this way. Nate is here straight, Nate?

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Speaker 1: There are you leaving for a meeting? Now? Are you

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Speaker 1: here for the whole thing? Maybe? Right? Remember what? That's

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Speaker 1: what's so good about having everyone here. You can just

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Speaker 1: come and go as you want. Danielle is here. There's Garrett,

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Speaker 1: who I went to a great party last night. We

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Speaker 1: gotta talk about that. Uh, there's Dave Brody hello. And

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Speaker 1: there's Scary who has an empty look on his face?

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Speaker 1: What's going on? And there nothing empty? Because my stomach

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Speaker 1: is empty because I'm freaking dieting, okays angry. And then

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Speaker 1: there's Bettany who's sitting next to Scary, who's freaking bo

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Speaker 1: I was gonna offer you a protein bar, but you

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Speaker 1: can't have it. I can't have it. Thank you. It's

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Speaker 1: gonna offer you chicken palm, but they can't have it.

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Speaker 1: At least you know that juice that Alex is on.

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Speaker 1: He's but he's doing great and he has a lot

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Speaker 1: of energy, but he's not listening right now. So can

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Speaker 1: we talk about juice for just a minute? Are they

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Speaker 1: really all that effective? And if they are effective anything,

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Speaker 1: what is it. I've heard that they're not, but it's

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Speaker 1: I guess it comes down to who you are, like

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Speaker 1: how you are built. Chemically. They make me sick and

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Speaker 1: they I get physically ill if I do a juice

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Speaker 1: clean perfect some people, but some people they feel really

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Speaker 1: invigorated and like clear headed afterwards. So I think it

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Speaker 1: really does come down. I feel like chemical makeup. They

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Speaker 1: reward you with that cash you milk at the end

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Speaker 1: of the day. Remember before you go to bed tomorrow

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Speaker 1: you could try again because the cash you milk is

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Speaker 1: right there at the end of the day, like a

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Speaker 1: danglink to shake. It's like a cash you shake like

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Speaker 1: a good juice because there are juice, it's meat juice.

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Speaker 1: You can you can start that. It's a new trend

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Speaker 1: because you know bone broth is such a huge thing

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Speaker 1: right now. Some people do bone broth for two or

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Speaker 1: three days. So what were you saying. I like a

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Speaker 1: juice cleanse because I feel like it kind of kick

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Speaker 1: starts me into eating healthy. So yeah, I don't use

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Speaker 1: it to lose weight. I use it to get me

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Speaker 1: back on track and kind of like clean myself out

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Speaker 1: a little bit. And then and the second day of

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Speaker 1: the juice cleans that I do, I always feel clearer

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Speaker 1: and energy and it's amazing. And that second day I

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Speaker 1: never feel that way again. That's like the biggest thing

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Speaker 1: for me. That day is amazing. And you said something

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Speaker 1: very very key there. You really shouldn't depend on a

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Speaker 1: juice cleans to lose weight getting it right back. And

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Speaker 1: there's more to a juice cleans than you know, the

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Speaker 1: nutrients you're getting and pissing out you're You're also talking

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Speaker 1: about discipline. So let's say you go on vacation or

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Speaker 1: you you have a crazy binder. All weekend long, you're

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Speaker 1: drinking and eating cheese and fried everything. You know what,

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Speaker 1: if you can find those two or three days where

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Speaker 1: you can have the discipline to do nothing but the juice,

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Speaker 1: it really could put you on a path to you know,

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Speaker 1: take care of yourself. So there could be something to

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Speaker 1: be said for that. I've done seven day cleanses where

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Speaker 1: after the seventh day you feel like you could take

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Speaker 1: on the world because you just did seven days of

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Speaker 1: doing a specific regiment of drinking juices or soups and

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Speaker 1: nothing else. And you're like, I could do this again.

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Speaker 1: But yet you want to have a slice of pizza first,

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Speaker 1: But it feels like you could do anything outside of

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Speaker 1: just juices. So there's the mental aspect yet, And another

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Speaker 1: thing about juice cleanse is uh, it gives you that

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Speaker 1: crazy euphoric feeling when you start to feel lightheaded, which

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Speaker 1: I think is the same feeling you get right before

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Speaker 1: you die. It really is. It's that last minute rush

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Speaker 1: they say you get right before you expire. So it

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Speaker 1: makes you want to eat something when you're not supposed

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Speaker 1: to work out on a juice clans either. Because of that,

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Speaker 1: probably perfect for you, Elvis, You're raising the h the

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Speaker 1: point of discipline. I'm just thinking about this now. I'm

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Speaker 1: probably a complete failure because I do a rigid disciplined

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Speaker 1: program for forty three days, and that's supposed to teach

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Speaker 1: me discipline. And what happens after that? I go off

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Speaker 1: the rails so every and I started getting next January.

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Speaker 1: So I'm now I'm thinking like I don't have any

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Speaker 1: discipline whatsoever. I feel like it's ineffective continges for nine

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Speaker 1: months after. But so you do this once a year, right,

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Speaker 1: every year? I do my dr fellows. Well, I have

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Speaker 1: a friend Steven, who works over at Walkers every year

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Speaker 1: after the holidays between January fifteen and February fift No sugar,

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Speaker 1: no flower, no booze, And he's the biggest flower sugar

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Speaker 1: eaten alcoholic I've ever met in my life. And he

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Speaker 1: turns into a total asshole. But he's our dear friend

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Speaker 1: and we support him. But you know what, He's been

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Speaker 1: doing it every year for forty years. But do you

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Speaker 1: question what the purpose of that is if the rest

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Speaker 1: of a year he's polluting his body with booze and

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Speaker 1: and the things that he feels like are not healthy.

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Speaker 1: I wonder if if there's anyone who knows if it

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Speaker 1: really does anything for you as far as benefits. Yeah,

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Speaker 1: I mean, look, so I'm on the website eat this

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Speaker 1: not that, and uh it says that many scientists, dieticians

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Speaker 1: and doctors regard detox diets as less effective than fasting

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Speaker 1: with just water and therefore a waste of money. They say,

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Speaker 1: if you are going to do with juice cleanse, don't

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Speaker 1: just drink any old juice you want to do like

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Speaker 1: ones that are official and they have things in them,

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Speaker 1: but they have a list of twenty seven things that

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Speaker 1: you can expect your body is gonna do. Uh, So

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Speaker 1: your metabolism is going to slow down. You're going to

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Speaker 1: discover what's wrong with you. So you're going to kind

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Speaker 1: of see what foods are going to cause problems for

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Speaker 1: your body once you start reintroducing those foods. So that's

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Speaker 1: a good thing. You'll figure out, Like I'm allergic to dairy.

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Speaker 1: You're gonna be more sensitive to cold temperatures. You're gonna

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Speaker 1: be tired, of course, caffeine withdrawals, which is what I

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Speaker 1: would go through. Of course, you're gonna drop water weight.

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Speaker 1: You're gonna feel lightheaded, your skin can dry out and

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Speaker 1: age more quickly, so moisturize. Yeah. Yeah, but they say

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Speaker 1: that your appetite calms down, your hair and nails will

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Speaker 1: stop growing. You're gonna have some short term weight loss,

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Speaker 1: but that's just water weight. But then you're suddenly going

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Speaker 1: to have these random bursts of energy because you're doing

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Speaker 1: like the juice is quick absorbing carbohydrates, so you're like

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Speaker 1: ready to go, and then you're exhausted. You may feel

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Speaker 1: a little depressed. They say you could damage your teeth.

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Speaker 1: Your vitamins aren't getting delivered the way they should. Your

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Speaker 1: gastro intestinal tract begins to shut down, your breath starts

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Speaker 1: to stink, You lose muscle mass, like it sounds like

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Speaker 1: you're slowly dying. This is to see. This has to

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Speaker 1: be if you're on it for a long time, because

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Speaker 1: I don't think a three to five. It sounds like

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Speaker 1: it's positive and negative. It says you can heal your cells,

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Speaker 1: but you'll also get angry. You could damage your liver.

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Speaker 1: Your brain is deprived. What does it say if I

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Speaker 1: drink maple syrup out of the jug? That's called dinner?

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Speaker 1: What's that website again? It's eat this dot com. The

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Speaker 1: website is eat this, not that is what it's called,

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Speaker 1: but eat this dot com. What I'm doing is not

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Speaker 1: a juice cleanse. This. I have the opposite effect of

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Speaker 1: all that stuff that you're listening because you're eating food

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Speaker 1: there's just very specific foods that you're eating. Yeah, I'm

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Speaker 1: just so you're gonna have good breath. The strict diet,

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Speaker 1: that's what you're saying. It's interest, it's so interesting. It's

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Speaker 1: so crazy what your body does and needs to survive.

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Speaker 1: You don't think about like oh my nails will stop growing.

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Speaker 1: And I think what Danielle said that does sound like

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Speaker 1: long term damage effects. If you do a three day clans,

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Speaker 1: but about seven day cleans, I could see how you

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Speaker 1: can start to die. You're dying, yes, speaking of dying, Yes, Nate, Yeah,

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Speaker 1: did you hear about that diet? The breath aians? You

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Speaker 1: guys do? We talked about what do you think? At

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Speaker 1: one point this woman in Australia, I think she said

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Speaker 1: she totally lived off of breathing and sunlight. That was it.

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Speaker 1: That was her diet. She said, I don't need to eat,

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Speaker 1: I don't need to drink. I'm a breathe areian. So

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Speaker 1: they had this documentary which followed her and after three

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Speaker 1: days she took coma. I think because he attend to coma.

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Speaker 1: I don't get how the like the woman who's a

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Speaker 1: hundred and night and they go, how do you do it, well,

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Speaker 1: I drink Scotch every day. When you drink scotch every day,

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Speaker 1: to there's more to it than just scott. Course, you know,

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Speaker 1: we're all different. We have different cell makeup and our

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Speaker 1: jeans are different, you know, so some people are. That's

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Speaker 1: why if you sit there and tell well this, tell

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Speaker 1: your friends, well, this works for me, it'll work for you, guarantee. Well, no,

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Speaker 1: just because it works you doesn't mean it's gonna work

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Speaker 1: for every Wise. Yes, some people are from sturdy stock

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Speaker 1: and they can probably do whatever they want and they'll

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Speaker 1: live forever. And the one that just turned nineties something

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Speaker 1: from Yeah, my grandmother. And I don't say this to

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Speaker 1: be cruel. My grandmother has wanted to die since she

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Speaker 1: was in her forties. She's just like she's a pessimist.

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Speaker 1: She just thinks the worst is always going to happen

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Speaker 1: to her. She's just waiting to die every day. She

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Speaker 1: just turned nineties something she mad she I mean, she

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Speaker 1: kind of is. She's just like bored and ready to

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Speaker 1: go to bed. Around there are people who, you know,

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Speaker 1: just no matter how healthy they are, they get really thick.

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Speaker 1: I never got that. Do you have any friends who

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Speaker 1: always say God, I just don't see myself living past

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Speaker 1: the age of forty. Alright, you know I'm there forty two.

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Speaker 1: I just don't know how I lived past forty. I

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Speaker 1: just couldn't see it. And I just I don't understand

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Speaker 1: that way of thinking. But a lot of people do

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Speaker 1: feel that way. They feel like there is an expiration

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Speaker 1: date on their cart. And I'm just watching a documentary

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Speaker 1: on Chris Farley, and he said it. He said, I'm

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Speaker 1: not gonna I'm gonna be like John Belushi, the guy

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Speaker 1: before me that I emulate, I'm gonna die at thirty two,

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Speaker 1: and he did. That's because he did you see his life,

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Speaker 1: He knew what lifestyle he was leading. But it's almost

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Speaker 1: like he just planned it. He's like, I'm just gonna

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Speaker 1: just do everything in excess, and did I go ahead? No? No, no,

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Speaker 1: go ahead. I find it funny when people say, oh,

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Speaker 1: don't tell me smoking is bad. My grandfather lived at

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Speaker 1: ninety seven and he smoked every day. Well, maybe he

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Speaker 1: would lived a hundred and fifteen if he didn't smoke.

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Speaker 1: You know that doesn't justify smoking. Well, you'll lift the

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Speaker 1: ninety seven if you smoke, right, so you know you're

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Speaker 1: going back to what you were saying that if you're

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Speaker 1: from sturdy stock. My boyfriend Alex is. I mean, he's

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Speaker 1: just the kind of guy who can just lift his

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Speaker 1: arm up and put it down and a muscle will grow.

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Speaker 1: I mean he can just walk out to get the

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Speaker 1: mail out of the mailbox and come back in and

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Speaker 1: he's tanned. I mean he's just sturdy big. He works

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Speaker 1: out every day through physical labor, this and that. So

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Speaker 1: he's on this jewice clans. It's not going to affect him.

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Speaker 1: If he needs to lose weight, he can lose it

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Speaker 1: like that. Me no, it takes me a long time

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Speaker 1: to get the metabolism up to lose the weight. And

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Speaker 1: it's a whole different world. A juice cleans would do

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Speaker 1: more harm than good for me. It would just piss

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Speaker 1: me off. It would make me obsess over carbs. I

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Speaker 1: don't want to. I don't need that, not to get

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Speaker 1: to like woo. But have you heard of Docia's Yeah, okay,

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Speaker 1: so so if you haven't heard of them before, Um,

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Speaker 1: it's how's the best way to describe it. It's like

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Speaker 1: a concept in Eastern medicine, like ir Vedic medicine, that

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Speaker 1: there are three kind of different types of bodies or

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Speaker 1: like bio elements, and you want to be in balance

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Speaker 1: with all three, and you kind of can tell what

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Speaker 1: you are based on some characteristics. And Elvis, I think

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Speaker 1: you and I are very similar in the way that

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Speaker 1: we are because we both we both um have a

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Speaker 1: hard time like getting in shape easily, we both have

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Speaker 1: like tempers, we both have skin issues, like, we have

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Speaker 1: very similar things, and so how do we balance out

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Speaker 1: to our other two So so in this theory of

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Speaker 1: viravating medicines about like the food that you eat, Like

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Speaker 1: I'm not supposed to drink hot beverages because I'm hot

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Speaker 1: all the time, and so it's cold beverages for me.

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Speaker 1: It's blah blah blah. Versus my mom is different and

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Speaker 1: she's supposed to drink hot stuff and stuff that's like

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Speaker 1: predigested like oatmeal and soups are really good for her.

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Speaker 1: Soups aren't supposed to be good for us. So it's

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Speaker 1: really interesting to kind of read into something that sees

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Speaker 1: us all as different and takes that into account in

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Speaker 1: the way that we eat. So I guess you can

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Speaker 1: simply go online and do a do a multiple choice testing.

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Speaker 1: It tells you what you need less of what you

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Speaker 1: need more. Yeah, what's that website? It's schoogl the word

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Speaker 1: dosha d o s h a and you'll kind of

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Speaker 1: get all of those not doing links different different, That's

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Speaker 1: what happens to you have do you have the green juice?

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Speaker 1: It's still cleanse very much so alright, water cleanse. There

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Speaker 1: we go. We're going down that road. It's a different one.

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Speaker 1: We all go on a cleanse and just like morning

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Speaker 1: by mornings, should we all go on a clanch at

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Speaker 1: the same time. We tried the blueprint the Blueprint cleanse,

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Speaker 1: remember that I was here that that was. We got

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Speaker 1: nasty with each other after like the first day. Yeah,

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Speaker 1: that's just what we need. Great for ratings for I tried.

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Speaker 1: I tried doing a raw food diet, just raw you juice,

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Speaker 1: your own supposed to be good for you through the

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Speaker 1: bags and what the hell is understruck? Yeah, so I

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Speaker 1: tried that. I last about three hours. It was the

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Speaker 1: worst experience of because you start just craving prepared food.

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Speaker 1: You know, when you do this juice, whatever you do

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Speaker 1: a raw food cleanse, nothing ann even close to being prepared.

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Speaker 1: It's all the stuff you make yourself. It's awful in

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Speaker 1: my mind, the mindset you need to be in to

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Speaker 1: be in a cleanse. You know, my problem is I

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Speaker 1: obsess over food, and in that same time, every afternoon,

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Speaker 1: I have that need for something made out of a

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Speaker 1: bread product. And you know, it's finding ways to trick

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Speaker 1: the mind into moving forward is my challenge. And I

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Speaker 1: think that's in any binge eaters challenge, which is my weakness.

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Speaker 1: So a cleanse, no, I just wish I could get

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Speaker 1: through the day without having to have carbs to calm

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Speaker 1: me down. You know, Um, a cleanse would be quite

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Speaker 1: a feat for me. It would make you focus more

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Speaker 1: on food. I think I'd obsess over it. Yeah. I

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Speaker 1: see a nutritionist and she had to say to me,

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Speaker 1: you can eat whenever you want and there's no such

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Speaker 1: thing as bad food. And as soon as she said that,

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Speaker 1: I was like, oh, then I stopped obsessing that, Like

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Speaker 1: what if I never have cake again? Because cake is

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Speaker 1: my jam and it's stopped being such an issue because

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Speaker 1: it wasn't forbidden anymore. And then weird how we think,

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Speaker 1: and even though we consciously know, we consciously know that

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Speaker 1: when we're obsessing over it, we do it anyway. Yeah, oh, totally.

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Speaker 1: I think food is a huge thing in our country,

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Speaker 1: like we are just we it's it's a cultural thing,

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Speaker 1: it's a it's a history thing. It's a happier when

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Speaker 1: I eat too, I think it. Yeah, And it's a

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Speaker 1: way of socializing for me. That's I communicate through food.

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Speaker 1: Do you make noise when you eat? Scary wants to

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Speaker 1: go to the park. If I didn't have food or

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Speaker 1: drinks or liquor, I wouldn't have anywhere to go. I

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Speaker 1: would I would have no social life whatsoever. Because in communication,

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Speaker 1: I agree with you and I don't think we should

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Speaker 1: punish ourselves because that we we we associate food, drink

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Speaker 1: with fun. At the same time, it's got to be

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Speaker 1: just kidding minute morning show