WEBVTT - Shawn Mendes

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<v Speaker 1>Pushkin, Are you ready to do a vocal lesson? I'm

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<v Speaker 1>ready to do a vocal lesson. Why don't we start

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<v Speaker 1>with a little me me me? Yeah, make me sing

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<v Speaker 1>the one I'm most scared of, me me me me

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<v Speaker 1>me me me me me. I guess it's that, but

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<v Speaker 1>you would go all the way up right, Yeah, do

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<v Speaker 1>that again? Me me me me me me me me

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<v Speaker 1>me all right, I don't know what you're scared of,

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<v Speaker 1>because you made that sound so easy. Me me me

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<v Speaker 1>me me me me me me. Yeah. It's really hard

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<v Speaker 1>to do though, because I'm hyper focused. I'm like hyper

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<v Speaker 1>focused on being relaxed on a e vowel where I'm

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<v Speaker 1>feeling like I'm less open. I start to kind of

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<v Speaker 1>trip myself up even just doing it there. I had

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<v Speaker 1>to be like, all right, we're gonna do this, but

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<v Speaker 1>you gotta relax, man, you don't have to be so tight.

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<v Speaker 1>This is backstage pass. I'm Eric Metro, and this podcast

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<v Speaker 1>I'm inviting you into my studio to hear how some

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<v Speaker 1>of the most successful and famous singers work on their craft,

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<v Speaker 1>the art of singing. They also happened to be students

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<v Speaker 1>of mine, so I have to say I know them

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<v Speaker 1>pretty well. We'll talk about everything, their vocal process, their careers,

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<v Speaker 1>how their emotional life affects their voice, and how it

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<v Speaker 1>all intertwines with their lives. That was me talking with

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<v Speaker 1>Shawn Mendez. He'll know his songs like Stitches, Mercy, treat

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<v Speaker 1>you better If I can't have you, There's nothing holding

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<v Speaker 1>me back Wonder and also Spotify's most dream song of

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<v Speaker 1>twenty nineteen, his duet with his girlfriend Camila Cabeo called Senorita.

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<v Speaker 1>Now don't worry, You'll get to hear from Camilla Cabeo

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<v Speaker 1>in a future episode later this season. Sean's really close

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<v Speaker 1>to his family. In fact, they were his earliest audience.

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<v Speaker 1>I remember the first time I sang for my mom

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<v Speaker 1>and my family. He was The Climb by Miley Sara.

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<v Speaker 1>I went into my kitchen and I played the music

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<v Speaker 1>and I was shaking because I was like singing in

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<v Speaker 1>front of my mom and my aunts and my cousins,

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<v Speaker 1>and I sang the whole song with my eye clothes

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<v Speaker 1>and I opened up the eyes and I'm pretty sure

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<v Speaker 1>my mom was crying and everyone was crying, and I

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<v Speaker 1>was like, wow, it was really sweet. So she still

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<v Speaker 1>tries to get me to do that in the kitchen.

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<v Speaker 1>Sometimes some day you've got to record that for her

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<v Speaker 1>as a gift. You know what I did from Mother's Day?

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<v Speaker 1>I recorded her favorite song as Fast Car by Tracy Chapman.

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<v Speaker 1>I was away because of the quarantine, so I recorded

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<v Speaker 1>that for her. You've got a fast I've got a

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<v Speaker 1>ticket to anywhere. Maybe we can make a change. I

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<v Speaker 1>remember when I first started learning guitar. I picked up

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<v Speaker 1>the guitar and she's like, just learned this song from me, please,

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<v Speaker 1>And that was probably like the first or second song

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<v Speaker 1>I ever learned on guitar. Too. It didn't take long

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<v Speaker 1>for Sean to figure out what he needed to do now.

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<v Speaker 1>Even though he got his and innovation and quite an

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<v Speaker 1>emotional response from his kitchen audience, Young Sean decided to

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<v Speaker 1>move his performances to a somewhat wider audience. On Buying

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<v Speaker 1>Fine no longer exists, but for those of you who

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<v Speaker 1>don't know or had forgotten, it was a platform where

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<v Speaker 1>you could share six second long videos like this one

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<v Speaker 1>Hallo from me or this one which got millions of

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<v Speaker 1>views from every second other day and a Jeans Girl

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<v Speaker 1>they were doing like a viner's meet up in downtown Toronto,

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<v Speaker 1>and they asked me to come and just be there.

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<v Speaker 1>So my parents were like, should we come? I said, no,

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<v Speaker 1>no one's gonna know who I am there. I don't

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<v Speaker 1>really think anyone's going to know me. And then when

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<v Speaker 1>I got there, I kind of was walking up the

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<v Speaker 1>subway to like the main area undonea square, and I

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<v Speaker 1>remember just like Mayhem started and I finally found my

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<v Speaker 1>way to this stage and got to perform for like

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<v Speaker 1>a couple hundred people, just with a mic and an

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<v Speaker 1>acoustic guitar, and I remember this feeling of like performing

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<v Speaker 1>for people and with people they were singing along. I

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<v Speaker 1>came home freaking out to my parents. I was like,

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<v Speaker 1>you're not going to believe what happened, Like all these

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<v Speaker 1>people were listening to me singing songs. And when I thought, okay,

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<v Speaker 1>you know what, I want to be a performer. I

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<v Speaker 1>want to be an artist. Was that very first time

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<v Speaker 1>in Toronto, and I was lucky because I got to

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<v Speaker 1>do it in front of people who knew who I

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<v Speaker 1>was because of this social media platform, and it was

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<v Speaker 1>this like such a great first experience for me. I

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<v Speaker 1>guess like ever since that moment when I like really

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<v Speaker 1>got to perform for people for the first time with

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<v Speaker 1>no lights and no cameras and just an acoustic guitar.

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<v Speaker 1>I was kind of in love right off the bat.

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<v Speaker 1>And there's a couple hundred people cheering and they're super excited.

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<v Speaker 1>There's this obviously this confidence boost you get and you're like, Okay, well,

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<v Speaker 1>if a couple hundred people are liking this, than maybe

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<v Speaker 1>a couple hundred thousand people will like this, and maybe

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<v Speaker 1>a couple of million people will like this. And I

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<v Speaker 1>think that it only takes a couple to kind of

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<v Speaker 1>ignite that flame of I'm going to take this all

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<v Speaker 1>the way. Did you feel that way right from the start? Yeah?

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<v Speaker 1>I think I always had this grand vision of where

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<v Speaker 1>things can go. And I owe a lot of that

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<v Speaker 1>to my parents for being so you can do anything,

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<v Speaker 1>you can do absolutely anything. And I feel really lucky

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<v Speaker 1>and blessed because I know that a lot of people

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<v Speaker 1>may not have the support that they necessarily need to

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<v Speaker 1>go the distance. And I feel like more support than

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<v Speaker 1>anyone even ever talks about or ever hears about, is

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<v Speaker 1>necessary for success. I got to see Sean play at

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<v Speaker 1>the Rodgers Center in Toronto. It's his home base, so

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<v Speaker 1>of course it was a really special show. I ever

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<v Speaker 1>see a person in this room. I watched the show

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<v Speaker 1>with his family and his friends, and of course Camilla,

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<v Speaker 1>his mother, was right in front of me. She looked

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<v Speaker 1>like every other teenager in the crowd, singing along, dancing

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<v Speaker 1>and enjoying the best concert of her life. I don't

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<v Speaker 1>know if she could have ever imagined just how successful

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<v Speaker 1>he was going to become, but I knew, and I

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<v Speaker 1>think on some level, Sean always knew. My favorite story

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<v Speaker 1>is when you said you used to walk around the

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<v Speaker 1>house with the ball between your legs when you're into

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<v Speaker 1>the soccer face. Yeah, I would have like a soccer

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<v Speaker 1>ball between my feet all the time because I was like,

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<v Speaker 1>this is either going to go to the World Cup

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<v Speaker 1>or nowhere. And that's how you approached the singing. It

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<v Speaker 1>was the same with the singing. When I say Sean's discipline,

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<v Speaker 1>do I ever mean it? I'm already singing in the

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<v Speaker 1>lesson ten minutes before we start a lesson. I'm doing

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<v Speaker 1>my pre warm up warm up. I know. I love that, though,

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<v Speaker 1>and that's just you right totally. I think the truth

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<v Speaker 1>is like everybody has a different real like passion and

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<v Speaker 1>a real desire within them and not everyone's going to be,

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<v Speaker 1>you know, as obsessive about singing as I am, but

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<v Speaker 1>they're going to have something. And I think the trick

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<v Speaker 1>to success in your life is finding the thing that

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<v Speaker 1>you really love and putting all of your energy into that,

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<v Speaker 1>because that is when you're going to get real reward

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<v Speaker 1>from what you do. The truth is, you have to

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<v Speaker 1>practice really really hard, and you have to work really

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<v Speaker 1>really hard, but you also have to be really really

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<v Speaker 1>patient because things that are great take a long time.

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<v Speaker 1>I think in every single profession there's so many times,

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<v Speaker 1>especially when things get bigger, where it's really hard and

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<v Speaker 1>really exhausting, but there's always this kind of flame that

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<v Speaker 1>can't burn out for what you do and this love

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<v Speaker 1>for what you do. And right right, well, I like

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<v Speaker 1>the fact that you did have an obsession before singing,

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<v Speaker 1>and that was with soccer only because it's showing that

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<v Speaker 1>you really got to find the one thing that you

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<v Speaker 1>really love and it might change along the way. Yeah.

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<v Speaker 1>I mean I played soccer, and I played hockey, and

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<v Speaker 1>I played baseball. I played a ton of sports and

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<v Speaker 1>I even took like a drama like acting class where

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<v Speaker 1>I was like I played Prince charming in a play

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<v Speaker 1>when I was like thirteen and I was testing all

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<v Speaker 1>of the waters out before singing and playing guitar came along.

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<v Speaker 1>And there's a very clear difference between something that you

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<v Speaker 1>like to do and something that is your passion, because

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<v Speaker 1>when it's your passion, you start doing it and then

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<v Speaker 1>four hours go buying and you wonder where the time went.

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<v Speaker 1>I think that anyone who has a passion will know

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<v Speaker 1>when I talk about this little tingly feeling that you

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<v Speaker 1>get when you're doing the thing that you love to do.

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<v Speaker 1>And even if you get five seconds of like euphoria

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<v Speaker 1>through your body because you sang it one certain way

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<v Speaker 1>or you played a chord a certain way, you're whatever

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<v Speaker 1>you're doing, you're painting, you're doing anything. That little five

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<v Speaker 1>seconds of euphoria makes a lifetime of work really exciting

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<v Speaker 1>and desirable, you know what I mean. And I also

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<v Speaker 1>think it's really important to say that if you feel

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<v Speaker 1>like you haven't found your passion and you've tried a

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<v Speaker 1>lot of things, it doesn't mean that one of those

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<v Speaker 1>things won't end up being your passion because you kind

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<v Speaker 1>of have to grow to figure out what it is

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<v Speaker 1>that you do love to do. Sean's completely right about that.

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<v Speaker 1>For me, it wasn't until I saw Ed Sheeran and

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<v Speaker 1>him playing an acoustic guitar and him singing the way

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<v Speaker 1>he did that I thought, you know what, I can

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<v Speaker 1>do that. I never really thought I could be justin Bieberan.

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<v Speaker 1>I never really thought I could dance like him and

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<v Speaker 1>be like him. But I can play guitar and I

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<v Speaker 1>can sing like that. Ed to me, was the most

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<v Speaker 1>exciting musician there was because the guitar was his third

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<v Speaker 1>arm and he was like using it as a real

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<v Speaker 1>piece of him. And I love the way he played,

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<v Speaker 1>I love the way he wrote songs and sang. He

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<v Speaker 1>really inspired me. And sometimes it just takes a minute.

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<v Speaker 1>It's waiting for the right time to kind of present

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<v Speaker 1>itself to you. Ed was actually one of the first

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<v Speaker 1>musicians who I ever met. And I flew out to

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<v Speaker 1>la the first time with my mum and he was

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<v Speaker 1>performing on a show called The Voice, and we went

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<v Speaker 1>there to meet him and he was so kind. I

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<v Speaker 1>was backstage with him and he said to me, look man, like,

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<v Speaker 1>what do you want to do? And I said, well,

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<v Speaker 1>I want to do what you do. I want to

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<v Speaker 1>play guitar and sing and be a singer songwriter. And

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<v Speaker 1>he was like, then, you have to put an insane

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<v Speaker 1>amount of effort and work and love into what you do.

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<v Speaker 1>And he's like, no matter who you meet, no matter

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<v Speaker 1>how many people you meet, you have to show them

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<v Speaker 1>so much love and you have to work really hard.

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<v Speaker 1>And I think that his advice. I'll always remember. I

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<v Speaker 1>met you in two fifteen, I believe. Do you remember

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<v Speaker 1>where it was? I think it was at the Staples

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<v Speaker 1>Center and Camilla introduced us. He's talking about Camilla Kabao,

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<v Speaker 1>who was already one of my students. Yeah, we were backstage.

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<v Speaker 1>I was talking to her. You came over. You were

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<v Speaker 1>smiling this big smile, and she said, this is my

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<v Speaker 1>voice teacher, Eric Vitrow, And do you know what you said?

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<v Speaker 1>I don't remember. All right, Oh, okay, I got a

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<v Speaker 1>few questions for you. He started asking me about voice immediately,

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<v Speaker 1>and the whole time we stood backstage, that's how we

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<v Speaker 1>did about it. Yeah. I remember thinking, Wow, he really

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<v Speaker 1>is interested in being great, like he really desires to

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<v Speaker 1>get better. Yeah, which was pretty impressive. And after all

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<v Speaker 1>these years Sean's dedication, it's still impressive. I spend most

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<v Speaker 1>of my time preparing myself to do vocal lessons with you,

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<v Speaker 1>preparing myself to how I'm going to feel after a

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<v Speaker 1>vocal lesson. Am I gonna have to meditate? Am I

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<v Speaker 1>gonna have to meditate before? Am I gonna have to meditate?

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<v Speaker 1>Somewhere in between? So I guess a lot of meditation

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<v Speaker 1>really ranks high in your life, super high. But I

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<v Speaker 1>need the meditation right right. Sometimes I need the meditation.

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<v Speaker 1>Sometimes you have to meditate before our lessons. But Sean

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<v Speaker 1>didn't always meditate in journal. When it actually started taking

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<v Speaker 1>it seriously and discipline myself to meditate daily for ten

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<v Speaker 1>minutes at least, that was life changing because it's not

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<v Speaker 1>about the act of meditating for ten minutes. It's about

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<v Speaker 1>the moment of being in the vocal lesson and being like,

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<v Speaker 1>let me just take a deep breath. It's the attitude.

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<v Speaker 1>It's the motto of meditation. You know. I wake up

0:12:33.756 --> 0:12:36.596
<v Speaker 1>in the morning. Something that really helps me kind of

0:12:37.076 --> 0:12:39.876
<v Speaker 1>not go into an anxious state of thinking right off

0:12:39.876 --> 0:12:42.116
<v Speaker 1>the bat. Is like getting straight into a cold shower

0:12:42.116 --> 0:12:45.116
<v Speaker 1>and breathing and feeling my body and being like, all right,

0:12:45.596 --> 0:12:47.436
<v Speaker 1>here we are. I get out of the shower and

0:12:47.516 --> 0:12:50.836
<v Speaker 1>I go downstairs or outside, I find myself to someone

0:12:50.876 --> 0:12:52.756
<v Speaker 1>where there's some light and I can see this guy,

0:12:52.996 --> 0:12:55.076
<v Speaker 1>or put my feet in the grass or something, and

0:12:55.196 --> 0:12:59.676
<v Speaker 1>I do the Whimhoff breathing technique, and then maybe I'll meditate.

0:12:59.756 --> 0:13:02.156
<v Speaker 1>Maybe I'll have a coffee. And even as I'm having

0:13:02.156 --> 0:13:05.476
<v Speaker 1>my coffee, like I'm doing this all very mindfully, sitting

0:13:05.476 --> 0:13:08.116
<v Speaker 1>there with the coffee, and I'm not letting myself check

0:13:08.156 --> 0:13:12.316
<v Speaker 1>my emails or my Instagram or my Twitter, because this

0:13:12.356 --> 0:13:14.676
<v Speaker 1>morning is for me, it's not for everyone else. And

0:13:14.876 --> 0:13:18.836
<v Speaker 1>I think that that morning ritual of really letting myself

0:13:18.916 --> 0:13:22.316
<v Speaker 1>be there and for myself really helps. And then I

0:13:22.316 --> 0:13:24.516
<v Speaker 1>guess at some point later in the day, I'll find

0:13:24.556 --> 0:13:29.156
<v Speaker 1>myself journaling and meditating and it's really helpful. Yeah, you

0:13:29.196 --> 0:13:31.436
<v Speaker 1>know what I've never said to you. I thought it,

0:13:31.476 --> 0:13:33.116
<v Speaker 1>but I've never said it. I've always been dying to

0:13:33.116 --> 0:13:34.756
<v Speaker 1>stay as a joke, but I didn't want to put

0:13:34.756 --> 0:13:36.796
<v Speaker 1>it in your head. But now you're so far beyond its.

0:13:36.836 --> 0:13:40.356
<v Speaker 1>Like I told you someday this meditation thing would work out,

0:13:40.556 --> 0:13:42.156
<v Speaker 1>because I used to say, and you remember what you

0:13:42.236 --> 0:13:44.276
<v Speaker 1>used to say to me. I can't meditate. I can't

0:13:44.316 --> 0:13:46.596
<v Speaker 1>do that. No, like you get really acting. Oh, I

0:13:46.716 --> 0:13:48.516
<v Speaker 1>used to get so and used to tell me to journal.

0:13:48.676 --> 0:13:51.276
<v Speaker 1>I journal every day. Now, yeah, did you journal today?

0:13:51.356 --> 0:13:53.476
<v Speaker 1>I didn't, but I will, I will, I will do it,

0:13:53.476 --> 0:13:55.636
<v Speaker 1>and I never did. And I could see that look

0:13:55.676 --> 0:13:57.636
<v Speaker 1>in your eyes, like, ask me one more time, and

0:13:57.996 --> 0:14:01.636
<v Speaker 1>I'm gonna you can be so anxious you can't meditate, Like, yeah,

0:14:01.676 --> 0:14:03.876
<v Speaker 1>I get it, Oh my god. Yeah, but look at

0:14:03.996 --> 0:14:06.356
<v Speaker 1>how far it's come. And you know you were You

0:14:06.396 --> 0:14:08.436
<v Speaker 1>were telling me to meditate and journal the day I

0:14:08.476 --> 0:14:13.116
<v Speaker 1>met you. Yeah, I was telling him from the day

0:14:13.156 --> 0:14:15.236
<v Speaker 1>I met him. But I'm so glad now it's a

0:14:15.276 --> 0:14:17.836
<v Speaker 1>part of his daily routine. Sometimes I feel like we're

0:14:17.836 --> 0:14:20.476
<v Speaker 1>in lessons and I'll be sitting on the floor kind

0:14:20.516 --> 0:14:23.276
<v Speaker 1>of closed eyes, cross legged and meditating for five minutes

0:14:23.276 --> 0:14:26.276
<v Speaker 1>and you're just patiently waiting for me to come back

0:14:26.316 --> 0:14:28.796
<v Speaker 1>to being human. But it's part of the process. And

0:14:28.836 --> 0:14:32.636
<v Speaker 1>we've had tons of breakthroughs, and when we have a breakthrough,

0:14:32.676 --> 0:14:34.876
<v Speaker 1>the most important thing to remember is that this will

0:14:34.916 --> 0:14:37.756
<v Speaker 1>not be the last breakthrough. It's gonna come around, it's

0:14:37.756 --> 0:14:39.956
<v Speaker 1>gonna happen again. You just have to be open to

0:14:40.036 --> 0:14:43.596
<v Speaker 1>the fact that it's always changing and you can't do

0:14:43.636 --> 0:14:45.716
<v Speaker 1>anything about that, and that's kind of the beauty of it.

0:14:46.596 --> 0:14:49.276
<v Speaker 1>Comparing Sean from all those years ago when I first

0:14:49.316 --> 0:14:52.556
<v Speaker 1>met him and knowing him now, I definitely see him

0:14:52.596 --> 0:14:55.716
<v Speaker 1>as being much calmer and much more grounded. And I

0:14:55.796 --> 0:14:57.796
<v Speaker 1>have to believe a lot of it has to do

0:14:57.876 --> 0:15:04.396
<v Speaker 1>with the journaling and the meditation. I rest my case now,

0:15:04.476 --> 0:15:06.996
<v Speaker 1>don't go anywhere. Sean and I have even more to

0:15:07.036 --> 0:15:18.436
<v Speaker 1>talk about backstage. Pass will be right back. Welcome back.

0:15:18.796 --> 0:15:21.556
<v Speaker 1>Let's keep going with Shawn Mendez. I think it's time

0:15:21.596 --> 0:15:26.316
<v Speaker 1>to talk about his favorite vocal exercise, the bottle. Don't

0:15:26.316 --> 0:15:28.436
<v Speaker 1>get me started about the bottle. You're gonna have to

0:15:28.436 --> 0:15:33.716
<v Speaker 1>explain that it's not drinking the bottle. It's not whiskey

0:15:34.276 --> 0:15:38.796
<v Speaker 1>or vodka. It's basically like a plastic water bottle with

0:15:38.836 --> 0:15:41.316
<v Speaker 1>a straw attached to it, and you sing into the

0:15:41.356 --> 0:15:44.036
<v Speaker 1>straw and you're blowing air through the straw, and you're

0:15:44.076 --> 0:15:47.236
<v Speaker 1>kind of making bubbles in the bottom, and you're doing scales.

0:15:52.916 --> 0:15:55.036
<v Speaker 1>And I think the reason I love the bottle so

0:15:55.116 --> 0:15:57.356
<v Speaker 1>much it makes my voice feel better. But I think

0:15:57.436 --> 0:16:00.476
<v Speaker 1>the bigger actual reason is because it frees me up

0:16:00.516 --> 0:16:02.996
<v Speaker 1>from judgment and critique. At the beginning of the lesson.

0:16:03.036 --> 0:16:04.996
<v Speaker 1>You know, I can't really hear myself very well because

0:16:04.996 --> 0:16:07.156
<v Speaker 1>I'm being muffled through water. So I'm okay with it

0:16:07.196 --> 0:16:08.916
<v Speaker 1>if I miss a couple of notes and it kind

0:16:08.956 --> 0:16:16.716
<v Speaker 1>of frees you up. I think there's a lot of

0:16:17.516 --> 0:16:22.676
<v Speaker 1>insecurity with singing when you have a lot of people watching.

0:16:23.116 --> 0:16:25.996
<v Speaker 1>Sometimes I get so into it having to be perfect.

0:16:26.036 --> 0:16:29.236
<v Speaker 1>I stopped hearing my voice and I start making up

0:16:29.276 --> 0:16:31.916
<v Speaker 1>what I'm hearing, and I'm like, Eric, it sounds scratchy

0:16:31.956 --> 0:16:34.556
<v Speaker 1>and it sounds bad, and I'm missing the notes. I

0:16:34.596 --> 0:16:37.636
<v Speaker 1>have to sit down and kind of collect myself. Otherwise

0:16:37.716 --> 0:16:39.876
<v Speaker 1>we're not going to be able to move forward with

0:16:39.956 --> 0:16:43.436
<v Speaker 1>this stuff. So it's taken a lot of work. When

0:16:43.516 --> 0:16:45.916
<v Speaker 1>I first started working with Sean, I used to worry

0:16:45.916 --> 0:16:51.076
<v Speaker 1>about his anxiety and full disclosure his anxiety gave me

0:16:51.156 --> 0:16:54.556
<v Speaker 1>a lot of anxiety, but not anymore after all these

0:16:54.636 --> 0:16:57.916
<v Speaker 1>years of observing him, I now know he always pulls

0:16:57.916 --> 0:17:00.436
<v Speaker 1>out of it. You know what's hard for me is

0:17:01.236 --> 0:17:04.756
<v Speaker 1>doing mimes in a scale like really chill and really

0:17:04.836 --> 0:17:07.316
<v Speaker 1>quietly just going up, even like at the beginning of

0:17:07.316 --> 0:17:13.916
<v Speaker 1>the lesson, when you asked me to go m like

0:17:14.036 --> 0:17:16.756
<v Speaker 1>doing that stuff I get so freaked out about doing

0:17:16.756 --> 0:17:19.036
<v Speaker 1>because I'm like, well, if you crack on one of

0:17:19.036 --> 0:17:22.716
<v Speaker 1>these little simple things, you just suck. That's the real truth.

0:17:22.996 --> 0:17:25.036
<v Speaker 1>If you ask me what we do in those lessons.

0:17:25.116 --> 0:17:29.156
<v Speaker 1>Sometimes I black out some days. It's really hard, literally

0:17:29.276 --> 0:17:31.676
<v Speaker 1>word for word. I've said to Eric over and over again,

0:17:31.836 --> 0:17:34.756
<v Speaker 1>I don't know why, but I can't sing, and it's

0:17:34.796 --> 0:17:38.036
<v Speaker 1>a scary place to be. And I think this subject

0:17:38.036 --> 0:17:41.956
<v Speaker 1>goes across hundreds and hundreds of different types and ways

0:17:42.116 --> 0:17:44.996
<v Speaker 1>it could be for people, But for me, it's this

0:17:45.036 --> 0:17:47.636
<v Speaker 1>feeling of like I've forgotten how to sing, or maybe

0:17:47.636 --> 0:17:49.676
<v Speaker 1>I never even knew how to sing, or maybe I'm

0:17:49.716 --> 0:17:52.556
<v Speaker 1>just getting away with this big trick. Maybe I'm not

0:17:52.596 --> 0:17:55.396
<v Speaker 1>even a good musician at all. Sometimes I'm always like,

0:17:55.636 --> 0:17:57.356
<v Speaker 1>if one day Eric was just like, I'm not doing

0:17:57.436 --> 0:18:00.356
<v Speaker 1>lessons anymore, I'd be like, well, I can't sing anymore.

0:18:02.356 --> 0:18:05.996
<v Speaker 1>And there's this big spiral that happens within the course

0:18:06.036 --> 0:18:09.836
<v Speaker 1>of twenty seconds, and Eric sees it in is this

0:18:09.956 --> 0:18:15.796
<v Speaker 1>they start to cross. Okay, So sometimes it is my

0:18:15.916 --> 0:18:18.556
<v Speaker 1>job to get people out of their heads. Make that

0:18:18.716 --> 0:18:20.996
<v Speaker 1>quite often my job is to get people out of

0:18:21.036 --> 0:18:24.956
<v Speaker 1>their heads. It's an occupational hazard. Some singers find singing

0:18:24.996 --> 0:18:28.356
<v Speaker 1>scales up and down or singing major arpeggio's really easy,

0:18:28.916 --> 0:18:31.316
<v Speaker 1>So I'll throw in a minor one because when they

0:18:31.356 --> 0:18:34.636
<v Speaker 1>start focusing on how to sing that unexpected minor note

0:18:34.636 --> 0:18:37.596
<v Speaker 1>and tune, they can't pay attention as much to the

0:18:37.716 --> 0:18:40.956
<v Speaker 1>quality of their singing voice, So then their voice can

0:18:40.956 --> 0:18:43.836
<v Speaker 1>really open up. Or I'll have them do a variety

0:18:43.876 --> 0:18:46.916
<v Speaker 1>of physical gestures so they completely forget about their voice

0:18:47.156 --> 0:18:49.196
<v Speaker 1>because now all they can think about is all the

0:18:49.316 --> 0:18:52.316
<v Speaker 1>ridiculous moves I'm making them do. Like for me, I

0:18:52.596 --> 0:18:54.116
<v Speaker 1>go through this thing, I'm like, well, why can't I

0:18:54.156 --> 0:18:56.836
<v Speaker 1>just sing because I can speak when I wake up?

0:18:57.196 --> 0:19:01.516
<v Speaker 1>But you're doing vocal gymnastics and you really have to

0:19:01.516 --> 0:19:04.276
<v Speaker 1>warm up otherwise you can really hurt yourself. But yeah,

0:19:04.356 --> 0:19:07.116
<v Speaker 1>I still haven't learned that lesson. Well, yeah, because if

0:19:07.116 --> 0:19:10.796
<v Speaker 1>you start listening to yourself with that afectionistic ear right

0:19:10.836 --> 0:19:12.876
<v Speaker 1>from the very beginning of the warm up, it puts

0:19:12.876 --> 0:19:15.316
<v Speaker 1>you at a disadvantage because you're not going to sound

0:19:15.356 --> 0:19:17.276
<v Speaker 1>great at the beginning of a warm up. That's the

0:19:17.316 --> 0:19:20.516
<v Speaker 1>whole purpose of warming up, and sometimes it doesn't even

0:19:20.556 --> 0:19:22.756
<v Speaker 1>sound great at the end of the warm up. Sometimes

0:19:22.756 --> 0:19:25.316
<v Speaker 1>it takes doing a vocal warm up and then even

0:19:25.436 --> 0:19:28.316
<v Speaker 1>taking thirty minutes of like resting your voice, or thirty

0:19:28.356 --> 0:19:30.716
<v Speaker 1>minutes of just eating some food or anything, and you

0:19:30.756 --> 0:19:32.956
<v Speaker 1>come back and you're like, oh, wow, I am warmed up.

0:19:32.996 --> 0:19:36.116
<v Speaker 1>It's just you're a little bit too inside of the practice.

0:19:36.836 --> 0:19:39.036
<v Speaker 1>And I think the hardest part of singing is getting

0:19:39.036 --> 0:19:42.116
<v Speaker 1>out of your own way, is dropping the ego and

0:19:42.156 --> 0:19:44.676
<v Speaker 1>like just being a kid about it. Like when you're

0:19:44.716 --> 0:19:48.196
<v Speaker 1>a kid, you just sing. When you're an adult, you're

0:19:48.236 --> 0:19:50.836
<v Speaker 1>like singing, but at the same time also like critiquing

0:19:50.876 --> 0:19:53.476
<v Speaker 1>and judging and like afraid. And one of the most

0:19:53.516 --> 0:19:58.716
<v Speaker 1>amazing leaps we made as a duo was the day

0:19:59.196 --> 0:20:05.116
<v Speaker 1>I was like realizing I was like not letting you

0:20:05.196 --> 0:20:08.756
<v Speaker 1>tell me what the real objective thing was because I

0:20:08.796 --> 0:20:10.796
<v Speaker 1>was so afraid and so anxious, and I was like

0:20:10.836 --> 0:20:12.116
<v Speaker 1>no, no no, no, yeah, yeah, I don't want to hear that.

0:20:12.116 --> 0:20:14.236
<v Speaker 1>I don't want to hear that. I wasn't listening to

0:20:14.396 --> 0:20:17.316
<v Speaker 1>my teacher. I was like, I just have to get

0:20:17.316 --> 0:20:20.116
<v Speaker 1>through it out of so much anxiety. And then you're like,

0:20:20.236 --> 0:20:22.836
<v Speaker 1>I really think you should trust me. That was not

0:20:22.916 --> 0:20:25.996
<v Speaker 1>long ago, and I feel like once I really like

0:20:26.116 --> 0:20:29.356
<v Speaker 1>started to just like trust you and trust the process

0:20:29.396 --> 0:20:33.036
<v Speaker 1>and trust me, my voice started to open up more.

0:20:33.796 --> 0:20:36.076
<v Speaker 1>Not only your voice, but don't you feel better as

0:20:36.116 --> 0:20:39.116
<v Speaker 1>a human being? I mean, like I said, it's parallel

0:20:39.236 --> 0:20:43.916
<v Speaker 1>to like to life in general. I love when we

0:20:43.996 --> 0:20:48.836
<v Speaker 1>are just like cruising, like I think for me, it's

0:20:48.916 --> 0:20:51.916
<v Speaker 1>become a meditation too, because I put my phone down

0:20:52.116 --> 0:20:54.476
<v Speaker 1>for an hour. I just basically have headphones and I

0:20:54.556 --> 0:20:57.596
<v Speaker 1>can only hear you in the piano, and I can

0:20:57.636 --> 0:21:00.836
<v Speaker 1>be so focused on just the notes and my breathing

0:21:00.836 --> 0:21:04.036
<v Speaker 1>and very present in my body, and you and I

0:21:04.036 --> 0:21:08.476
<v Speaker 1>are very just zoned in and calm. It's a beautiful experience.

0:21:08.556 --> 0:21:11.676
<v Speaker 1>I find a lot of the time I end up

0:21:11.956 --> 0:21:15.116
<v Speaker 1>leaving the vocal lesson calmer. The whole thing was a

0:21:15.236 --> 0:21:19.356
<v Speaker 1>very zen moment, even in the silence when we're breathing.

0:21:19.476 --> 0:21:22.476
<v Speaker 1>I love those moments because that feels like the only

0:21:22.636 --> 0:21:25.716
<v Speaker 1>hour of the day where things move that slow and carefree.

0:21:26.156 --> 0:21:30.236
<v Speaker 1>Oh wow. Yeah, when people can let go, it makes

0:21:30.316 --> 0:21:32.276
<v Speaker 1>all the difference in the world. And like you said,

0:21:32.636 --> 0:21:35.156
<v Speaker 1>be able to open your mind and go all right,

0:21:35.276 --> 0:21:38.076
<v Speaker 1>So tell me what to do and I'll do it,

0:21:38.116 --> 0:21:40.356
<v Speaker 1>and I'll trust it, because if you can't trust your teacher,

0:21:40.436 --> 0:21:43.156
<v Speaker 1>then who can you really trust totally? I mean, I

0:21:43.156 --> 0:21:45.636
<v Speaker 1>think singers are so emotionally attached to their voice that

0:21:46.076 --> 0:21:48.796
<v Speaker 1>sometimes we'll be backstage at an award show. We'll spend

0:21:49.276 --> 0:21:52.076
<v Speaker 1>fifteen twenty minutes warming up, and then another forty minutes

0:21:52.636 --> 0:21:55.476
<v Speaker 1>just talking about the heart and calming down and getting

0:21:55.516 --> 0:21:57.276
<v Speaker 1>into the right frame of mind to be able to

0:21:57.316 --> 0:22:00.516
<v Speaker 1>do this. Even in our lessons, you end up accomplishing

0:22:00.596 --> 0:22:03.116
<v Speaker 1>more when you're in the right frame of mind than

0:22:03.596 --> 0:22:07.196
<v Speaker 1>doing an hour worth of scales stressed out and frustrated.

0:22:07.236 --> 0:22:10.356
<v Speaker 1>And I think being a vocal coach it's much more

0:22:10.396 --> 0:22:14.236
<v Speaker 1>than going through scales with someone I always call Eric

0:22:14.276 --> 0:22:18.436
<v Speaker 1>my vocal coach slash therapist, because you're never like just

0:22:18.596 --> 0:22:21.676
<v Speaker 1>doing one thing. That's what you are in my phone.

0:22:21.996 --> 0:22:26.836
<v Speaker 1>Your bio is voice teachers, last therapist. Well, someone did

0:22:26.876 --> 0:22:29.676
<v Speaker 1>say in an interview once I was their vocal life coach,

0:22:29.796 --> 0:22:33.316
<v Speaker 1>It's true, you really are. I love that phrase, vocal

0:22:33.316 --> 0:22:35.316
<v Speaker 1>life coach. I thought that was one of the biggest

0:22:35.316 --> 0:22:38.956
<v Speaker 1>compliments I'd ever gotten, because my lessons aren't always about

0:22:39.036 --> 0:22:42.996
<v Speaker 1>vocal placement. Sometimes the most important thing is helping a

0:22:43.036 --> 0:22:46.796
<v Speaker 1>student get mentally ready for a show. Something that helps

0:22:46.796 --> 0:22:49.436
<v Speaker 1>me a lot is that I say to myself before

0:22:49.476 --> 0:22:52.076
<v Speaker 1>a vocal lesson. I say to myself before a performance

0:22:52.076 --> 0:22:55.756
<v Speaker 1>at the Grammys that this is just play. It's art,

0:22:55.876 --> 0:22:59.116
<v Speaker 1>this is music, this is love. This is something that

0:22:59.196 --> 0:23:02.636
<v Speaker 1>was created to make people feel. It sounds crazy, but

0:23:02.796 --> 0:23:05.076
<v Speaker 1>sometimes the pressure and a vocal lesson that I put

0:23:05.076 --> 0:23:08.276
<v Speaker 1>on myself is equivalent to the pressure backstage at the Grammys.

0:23:08.676 --> 0:23:11.556
<v Speaker 1>And it's because they're the same thing. To me, You've

0:23:11.596 --> 0:23:14.916
<v Speaker 1>got to sound perfect. Working on that on kind of

0:23:14.956 --> 0:23:17.676
<v Speaker 1>toning that perfectionism down has been a really big part

0:23:17.716 --> 0:23:20.676
<v Speaker 1>of my life. Yeah. I would actually say, you're more

0:23:20.756 --> 0:23:24.916
<v Speaker 1>nervous than our voice lessons then you are at award shows. Yeah, totally.

0:23:25.196 --> 0:23:27.316
<v Speaker 1>At an award show you kind of have no choice.

0:23:27.316 --> 0:23:28.836
<v Speaker 1>But at a voice lesson, I can be like, I

0:23:28.876 --> 0:23:31.196
<v Speaker 1>can't do this, I can't do this today, and then

0:23:31.556 --> 0:23:33.636
<v Speaker 1>I get more nervous. I can psych myself out a

0:23:33.676 --> 0:23:35.876
<v Speaker 1>little bit more. I'm already I'm even sitting here right

0:23:35.916 --> 0:23:37.556
<v Speaker 1>now being like I'm talking too much. I'm gonna be

0:23:37.556 --> 0:23:40.636
<v Speaker 1>tired for our vocal lesson in an hour. So I

0:23:40.676 --> 0:23:43.316
<v Speaker 1>find even if I'm doing a lesson. The thing that

0:23:43.356 --> 0:23:46.716
<v Speaker 1>helps me the most is that if I'm three warmups

0:23:46.756 --> 0:23:50.276
<v Speaker 1>in and I'm starting to feel myself get that perfectionist

0:23:50.356 --> 0:23:53.116
<v Speaker 1>kind of vibe going on, my tunnel vision is going in,

0:23:53.396 --> 0:23:55.516
<v Speaker 1>I just kind of shake my body like crazy and

0:23:55.516 --> 0:24:01.276
<v Speaker 1>I go, I'll start like whatever, like to like laugh,

0:24:01.356 --> 0:24:03.916
<v Speaker 1>to get myself out of that little thing. It's like

0:24:03.996 --> 0:24:07.916
<v Speaker 1>snapping myself out before I go into that perfectionist place.

0:24:08.116 --> 0:24:10.316
<v Speaker 1>I say to myself in that it's just fun. This

0:24:10.436 --> 0:24:12.636
<v Speaker 1>is just play. Let's just have fun, you know. I

0:24:12.676 --> 0:24:14.916
<v Speaker 1>always get the sense that a lot of times people

0:24:14.916 --> 0:24:17.636
<v Speaker 1>in their mind think, well, when I or if I

0:24:17.836 --> 0:24:20.356
<v Speaker 1>become really successful, if I make a lot of money,

0:24:20.876 --> 0:24:22.956
<v Speaker 1>if I get a certain amount of success, if I'm

0:24:23.036 --> 0:24:25.716
<v Speaker 1>number one on the charts, then I'll be happier. Then

0:24:25.756 --> 0:24:28.716
<v Speaker 1>I'm going to feel really good. Yeah. I mean, this

0:24:28.836 --> 0:24:33.436
<v Speaker 1>is a very touchy, a hard thing to talk about

0:24:33.476 --> 0:24:37.876
<v Speaker 1>because when you say that money and success doesn't bring

0:24:37.876 --> 0:24:40.236
<v Speaker 1>you happiness, and maybe a bunch of people would jump

0:24:40.236 --> 0:24:43.356
<v Speaker 1>to say, oh, switch lives with me, and I'll tell you,

0:24:43.356 --> 0:24:45.276
<v Speaker 1>you know, and I'll be happy, you know, if I

0:24:45.316 --> 0:24:47.316
<v Speaker 1>had the money you had. Money does a lot of

0:24:47.356 --> 0:24:49.916
<v Speaker 1>amazing things, and success does a lot of amazing things

0:24:49.996 --> 0:24:52.556
<v Speaker 1>for you, and it makes your life comfortable and easy,

0:24:52.636 --> 0:24:55.796
<v Speaker 1>and it's the biggest blessing in the entire world. And

0:24:56.436 --> 0:24:58.316
<v Speaker 1>I think you have to be aware of that. But

0:24:58.356 --> 0:25:02.236
<v Speaker 1>at the same time, you have to be happy before

0:25:02.316 --> 0:25:05.516
<v Speaker 1>you play the stadium for the stadium to make you happy,

0:25:06.036 --> 0:25:08.556
<v Speaker 1>because you're not going to get on the stage and

0:25:08.636 --> 0:25:11.036
<v Speaker 1>walk off that night and lay in bed and be like,

0:25:11.196 --> 0:25:14.196
<v Speaker 1>now I'm truly happy because I've played in front of

0:25:14.236 --> 0:25:17.396
<v Speaker 1>fifty thousand people. You can maybe make the ego happy,

0:25:17.756 --> 0:25:20.596
<v Speaker 1>but I'm talking about the real heart. It has nothing

0:25:20.636 --> 0:25:22.876
<v Speaker 1>to do with the fifty thousand people. How did you

0:25:22.876 --> 0:25:24.516
<v Speaker 1>feel when you were on the stage. Did you feel

0:25:24.556 --> 0:25:28.276
<v Speaker 1>that you were being an honest, kind of real version

0:25:28.316 --> 0:25:30.276
<v Speaker 1>of yourself And did you feel like there was love

0:25:30.316 --> 0:25:33.956
<v Speaker 1>in the room and was this thing very real? Then

0:25:33.996 --> 0:25:36.276
<v Speaker 1>that's really what's going to bring you happiness. So it's

0:25:36.316 --> 0:25:42.356
<v Speaker 1>just true happiness comes from within and not from outside success.

0:25:42.396 --> 0:25:44.716
<v Speaker 1>Some of the most fun shows of my life have

0:25:44.836 --> 0:25:47.596
<v Speaker 1>been in front of like fifty people that you're like

0:25:47.716 --> 0:25:50.396
<v Speaker 1>sweating and everyone's screaming the lyrics as loud as you can,

0:25:50.476 --> 0:25:53.316
<v Speaker 1>and there's this insane amount of excitement in the room

0:25:53.316 --> 0:25:55.756
<v Speaker 1>and the pressure is down, and it just feels so

0:25:56.036 --> 0:25:58.356
<v Speaker 1>intimate and close. And those have been some of my

0:25:59.076 --> 0:26:02.836
<v Speaker 1>absolute favorite shows Mine too. One of my favorites was

0:26:02.876 --> 0:26:05.556
<v Speaker 1>at the Grammy Museum Me Too. That was one of

0:26:05.596 --> 0:26:18.516
<v Speaker 1>my favorite shows ever. And that was such a small

0:26:18.556 --> 0:26:20.796
<v Speaker 1>audience and it wasn't the same as a huge arena

0:26:20.836 --> 0:26:23.956
<v Speaker 1>with everybody laughing and screaming and dancing and carrying on.

0:26:24.116 --> 0:26:27.516
<v Speaker 1>But oh, your voice sound it is so beautiful, and

0:26:27.556 --> 0:26:30.516
<v Speaker 1>the audience was totally with you, like they were breathing

0:26:30.556 --> 0:26:32.516
<v Speaker 1>with you. Yeah, you have to just kind of like

0:26:33.116 --> 0:26:37.236
<v Speaker 1>surrender to what the place you're playing wants to give you.

0:26:37.316 --> 0:26:40.196
<v Speaker 1>And that night, I think sometimes you just get struck

0:26:40.196 --> 0:26:41.916
<v Speaker 1>by a little bit of lightning, and that night had

0:26:41.916 --> 0:26:44.636
<v Speaker 1>some lightning in it, and it felt really amazing. I

0:26:44.756 --> 0:26:47.156
<v Speaker 1>often will be on stage and I'm kind of singing

0:26:47.196 --> 0:26:49.836
<v Speaker 1>with them. It's something that I think Bruce Springsteen had

0:26:50.036 --> 0:26:53.036
<v Speaker 1>that I really admire and love. And it just feels

0:26:53.036 --> 0:26:55.276
<v Speaker 1>like you're part of the people in like a really

0:26:55.356 --> 0:26:57.956
<v Speaker 1>like kind of a small town way. And I always

0:26:57.996 --> 0:27:00.556
<v Speaker 1>like to think about it that way, right, I get

0:27:00.636 --> 0:27:03.476
<v Speaker 1>that I almost think of you sometimes when I've watched

0:27:03.476 --> 0:27:06.316
<v Speaker 1>you and this sounds really odd, but I think of

0:27:06.396 --> 0:27:08.756
<v Speaker 1>you is kind of a healer because when I've seen

0:27:08.796 --> 0:27:11.356
<v Speaker 1>you with that audience, I see the look in your

0:27:11.436 --> 0:27:13.436
<v Speaker 1>eye and the way they react to what you're doing.

0:27:14.236 --> 0:27:16.436
<v Speaker 1>And I think I told you the first time I

0:27:16.476 --> 0:27:19.676
<v Speaker 1>really saw that was it Radio City, right, because that

0:27:19.716 --> 0:27:21.756
<v Speaker 1>was many years ago, that was early on when we

0:27:22.036 --> 0:27:24.796
<v Speaker 1>first started working together. No, that doesn't sound ought at

0:27:24.836 --> 0:27:26.756
<v Speaker 1>all funny that you said. I think that if I

0:27:26.796 --> 0:27:31.356
<v Speaker 1>wasn't doing music, I'd probably be studying holistic medicine and healing,

0:27:31.516 --> 0:27:35.036
<v Speaker 1>and so that lives really deep within me. So that's

0:27:35.036 --> 0:27:37.356
<v Speaker 1>actually really sweet. I feel like you've never told me

0:27:37.396 --> 0:27:40.556
<v Speaker 1>about the healer thing. I guess I haven't, but I

0:27:40.596 --> 0:27:43.196
<v Speaker 1>always think about it. It goes back to that show

0:27:43.236 --> 0:27:46.596
<v Speaker 1>at Radio City. I remember thinking to myself, Wow, he

0:27:46.796 --> 0:27:50.596
<v Speaker 1>is really playing with this audience, and the best way possible.

0:27:51.076 --> 0:27:52.476
<v Speaker 1>You know, you would do the thing when you would

0:27:52.476 --> 0:27:55.316
<v Speaker 1>get really really soft and there was that soft moment

0:27:55.356 --> 0:27:57.436
<v Speaker 1>and you'd get them to quiet down. Then you get

0:27:57.436 --> 0:28:08.276
<v Speaker 1>louder again. They'd get louder again. Don't, don't, don't, So

0:28:09.396 --> 0:28:24.916
<v Speaker 1>that's sorry, that's sorry, right, And I remember thinking, he

0:28:25.076 --> 0:28:29.796
<v Speaker 1>really understands this. He's creating an incredible evening for these people.

0:28:30.196 --> 0:28:32.676
<v Speaker 1>They are really enjoying this, and they're gonna go home

0:28:32.716 --> 0:28:34.756
<v Speaker 1>and talk about it, and they're gonna remember it and

0:28:34.796 --> 0:28:42.036
<v Speaker 1>they're gonna be inspired. Thank you. Stick around after the

0:28:42.076 --> 0:28:45.276
<v Speaker 1>break for this week's vocal tip and more with Seawan Mendez.

0:28:49.476 --> 0:28:51.796
<v Speaker 1>If you want to do this exercise with me, you'll

0:28:51.836 --> 0:28:54.596
<v Speaker 1>need a small bottle half filled with water and a straw.

0:28:55.036 --> 0:28:57.356
<v Speaker 1>Don't forget to press pause while you go find him.

0:29:00.836 --> 0:29:10.476
<v Speaker 1>Let's dive into this week's vocal tip. A lot of

0:29:10.476 --> 0:29:13.796
<v Speaker 1>people feel anxiety before going on stage. I'm going to

0:29:13.836 --> 0:29:16.636
<v Speaker 1>give you a few suggestions that will alleviate some of

0:29:16.636 --> 0:29:19.796
<v Speaker 1>that stress before you even start to warm up your voice.

0:29:20.076 --> 0:29:22.956
<v Speaker 1>If you're someone who likes to meditate, then meditate for

0:29:22.996 --> 0:29:26.036
<v Speaker 1>a few minutes. If you're someone who enjoys yoga, then

0:29:26.076 --> 0:29:30.596
<v Speaker 1>do some poses and stretches. Sometimes journaling can be very cathartic,

0:29:30.796 --> 0:29:33.676
<v Speaker 1>so try writing in a journal. You can either write

0:29:33.676 --> 0:29:37.396
<v Speaker 1>positive affirmations, or you can write what you're feeling and

0:29:37.476 --> 0:29:40.156
<v Speaker 1>what your fears are. Or if you have any anxiety

0:29:40.156 --> 0:29:43.316
<v Speaker 1>about singing, write that down too. Get it all out

0:29:43.356 --> 0:29:46.156
<v Speaker 1>of your system and free yourself from it. Before you

0:29:46.196 --> 0:29:49.556
<v Speaker 1>start to practice. Do whatever starts to relax your body

0:29:49.596 --> 0:29:51.676
<v Speaker 1>and take you away from the stress of the day.

0:29:52.076 --> 0:29:55.836
<v Speaker 1>It's always worth taking a few minutes to do. Now,

0:29:55.956 --> 0:29:59.356
<v Speaker 1>let's loosen up your body. Stand up slightly, bend your

0:29:59.436 --> 0:30:01.716
<v Speaker 1>knees to take the pressure off your lower back, and

0:30:01.876 --> 0:30:04.956
<v Speaker 1>just hang forward from the waist. You want your upper

0:30:04.996 --> 0:30:07.556
<v Speaker 1>body to just be hanging forward like a rag doll.

0:30:08.156 --> 0:30:11.076
<v Speaker 1>Let your head and ar hang loosely and freely. Take

0:30:11.116 --> 0:30:13.996
<v Speaker 1>a deep breath in. You might even feel your back

0:30:14.036 --> 0:30:16.636
<v Speaker 1>expand as you breathe in, and then just blow out.

0:30:19.276 --> 0:30:21.916
<v Speaker 1>Let all the tension out. When you do this, take

0:30:21.956 --> 0:30:26.356
<v Speaker 1>another deep breath in, and then this time as you

0:30:26.436 --> 0:30:31.196
<v Speaker 1>blow out, make a hissing sound as you slowly roll

0:30:31.316 --> 0:30:35.556
<v Speaker 1>up into a standing position. Once you're in the standing position,

0:30:35.836 --> 0:30:40.076
<v Speaker 1>take a deep breath and sigh ah. Just let all

0:30:40.316 --> 0:30:42.756
<v Speaker 1>the tension and the tightness of the day out of

0:30:42.796 --> 0:30:48.636
<v Speaker 1>your body. Next to tilt your head forward and just

0:30:48.716 --> 0:30:53.436
<v Speaker 1>do a gentle face shake. It's just to shake your

0:30:53.436 --> 0:30:56.756
<v Speaker 1>facial muscles loose and free, but make sure it's gentle

0:30:56.796 --> 0:31:01.196
<v Speaker 1>so you don't tense up your neck. Then you can

0:31:01.356 --> 0:31:04.476
<v Speaker 1>really shake your entire body loose by shaking your hands

0:31:04.516 --> 0:31:11.876
<v Speaker 1>and your legs and your face altogether. Now let's work

0:31:11.916 --> 0:31:15.116
<v Speaker 1>on your voice. You heard Sean mentioned that his favorite

0:31:15.156 --> 0:31:17.956
<v Speaker 1>exercise is the bottle exercise, where he sings through a

0:31:17.996 --> 0:31:22.156
<v Speaker 1>straw blowing bubbles into water. Singing to a straw helps

0:31:22.156 --> 0:31:24.916
<v Speaker 1>put your vocal cords in the best possible position in

0:31:24.956 --> 0:31:29.076
<v Speaker 1>shape to create the vibrations that produce a free singing tone.

0:31:29.196 --> 0:31:32.076
<v Speaker 1>Teachers explain this technique as setting up the most efficient

0:31:32.116 --> 0:31:34.836
<v Speaker 1>way for your vocal cords to work. By singing through

0:31:34.836 --> 0:31:37.676
<v Speaker 1>a straw, you will be automatically training the muscles of

0:31:37.676 --> 0:31:41.196
<v Speaker 1>your larynx without trying to manipulate them physically. If you're

0:31:41.196 --> 0:31:44.196
<v Speaker 1>looking for the technical term, it's often referred to as

0:31:44.236 --> 0:31:48.156
<v Speaker 1>a semi occluded vocal track exercise because your breath is

0:31:48.196 --> 0:31:51.956
<v Speaker 1>partially blocked, which creates a helpful back pressure in the

0:31:52.036 --> 0:31:55.916
<v Speaker 1>vocal tract. But really, seriously, you do not need to

0:31:55.996 --> 0:31:58.356
<v Speaker 1>understand any of that to have it help you. Just

0:31:58.596 --> 0:32:01.156
<v Speaker 1>try it. Put a straw into a small bottle or

0:32:01.196 --> 0:32:04.276
<v Speaker 1>a tall glass half filled with water, and you'll see

0:32:04.276 --> 0:32:07.116
<v Speaker 1>how helpful it can be right away. Let's blow some

0:32:07.156 --> 0:32:14.196
<v Speaker 1>bubbles and get started like this. Now you do that,

0:32:14.276 --> 0:32:21.636
<v Speaker 1>blow some bubbles into that water. Next, sing through that

0:32:21.716 --> 0:32:38.156
<v Speaker 1>straw your turn. You can sing a simple arpeggio, try that,

0:32:42.236 --> 0:32:44.596
<v Speaker 1>or really any musical pattern of notes that you like.

0:32:49.756 --> 0:32:51.676
<v Speaker 1>You can also try this on a song that you

0:32:51.716 --> 0:32:54.676
<v Speaker 1>want to improve on. It can really help the song

0:32:54.716 --> 0:32:57.396
<v Speaker 1>if you do it, sing through the whole song. Singing

0:32:57.396 --> 0:33:00.556
<v Speaker 1>through that straw into the bottle. Now there are straws

0:33:00.636 --> 0:33:03.836
<v Speaker 1>made especially for this, and also bottles we built in straws,

0:33:04.076 --> 0:33:06.236
<v Speaker 1>but you can experiment at home with this with just

0:33:06.276 --> 0:33:09.316
<v Speaker 1>a regular straw in a bottle. The size of the

0:33:09.356 --> 0:33:13.116
<v Speaker 1>straw will increase or decrease, the amount of resistance you feel,

0:33:13.356 --> 0:33:15.836
<v Speaker 1>and how far you put the straw into the water

0:33:16.076 --> 0:33:18.956
<v Speaker 1>will also make a difference. You'll feel what works best

0:33:18.996 --> 0:33:22.076
<v Speaker 1>for you. By the way, you don't always have to

0:33:22.116 --> 0:33:25.076
<v Speaker 1>sing into the straw in water. You can also sing

0:33:25.116 --> 0:33:27.476
<v Speaker 1>into the straw and just feel the air flowing out.

0:33:27.916 --> 0:33:30.516
<v Speaker 1>Put your hand about two inches away from the opening

0:33:30.516 --> 0:33:33.636
<v Speaker 1>of the straw, and you should feel a steady stream

0:33:33.676 --> 0:33:37.036
<v Speaker 1>of air blowing onto your palm. Then you'll really start

0:33:37.036 --> 0:33:40.156
<v Speaker 1>developing that muscle memory of keeping the air flowing forward.

0:33:40.596 --> 0:33:43.316
<v Speaker 1>And as you heard Shun say in our conversation, one

0:33:43.356 --> 0:33:46.036
<v Speaker 1>reason he likes singing through the straw into water is

0:33:46.036 --> 0:33:48.276
<v Speaker 1>because it muffles his voice so he can start his

0:33:48.356 --> 0:33:51.236
<v Speaker 1>vocal warm up freely without judging how his voice sounds

0:33:51.236 --> 0:33:53.676
<v Speaker 1>at the beginning, which I think is a great idea.

0:33:54.236 --> 0:33:57.196
<v Speaker 1>I always tell people when you begin warming up, the

0:33:57.276 --> 0:34:00.596
<v Speaker 1>way your vocal chords feel is far more important than

0:34:00.636 --> 0:34:03.036
<v Speaker 1>how they sound. If you want to try out the

0:34:03.116 --> 0:34:05.476
<v Speaker 1>vocal tip from this episode, I'd love to hear it.

0:34:05.836 --> 0:34:07.916
<v Speaker 1>Or maybe you want to share a bit from your journal,

0:34:08.316 --> 0:34:10.276
<v Speaker 1>or even a picture of the spot where you like

0:34:10.396 --> 0:34:13.436
<v Speaker 1>to do yoga or where you like to meditate. Use

0:34:13.516 --> 0:34:18.836
<v Speaker 1>the hashtag Backstage Pass pod on Twitter, Instagram, TikTok, or

0:34:18.836 --> 0:34:21.636
<v Speaker 1>wherever you like to post. I can't wait to see

0:34:21.676 --> 0:34:24.716
<v Speaker 1>what you do with this week's vocal tips. I'll be

0:34:24.756 --> 0:34:28.116
<v Speaker 1>back next week with another interview and another vocal tip.

0:34:28.556 --> 0:34:43.516
<v Speaker 1>Talk to you then, maybe maybe, maybe maybe maybe. Backstage

0:34:43.556 --> 0:34:46.116
<v Speaker 1>Pass with Eric Vitro is written and hosted by me

0:34:46.516 --> 0:34:50.876
<v Speaker 1>Eric Vitro and produced by Morgan Jaffee. Katherine Giardo is

0:34:50.916 --> 0:34:55.596
<v Speaker 1>our managing producer. Emily Rosstech is our associate producer. Mixed

0:34:55.636 --> 0:35:00.396
<v Speaker 1>and mastered by Ben Polliday. Additional engineering help from Jacob Purski.

0:35:00.916 --> 0:35:04.556
<v Speaker 1>Mia Lobel is our VP of Content Director's Development. Justine

0:35:04.636 --> 0:35:08.116
<v Speaker 1>Lange helped create the show. Thanks also to Jacob Weisberg,

0:35:08.236 --> 0:35:12.996
<v Speaker 1>Heather faine, On Schnars, Carli Migliori, Christina Sullivan, Eric Sandler,

0:35:13.156 --> 0:35:18.316
<v Speaker 1>Maggie Taylor, Nicole Morano, Daniello Lacan and Royston Bazzer. Original

0:35:18.396 --> 0:35:21.596
<v Speaker 1>theme music by Jacob and Sita Steele for Premier Music Group.

0:35:21.996 --> 0:35:25.836
<v Speaker 1>We record at Resonate Studios. Fred Tlackson does our videography

0:35:25.956 --> 0:35:29.556
<v Speaker 1>and the photography is by Ken Sawyer. Special thanks to

0:35:29.676 --> 0:35:32.876
<v Speaker 1>Michael Lewis for his inspiration, his friendship, and the best

0:35:32.956 --> 0:35:37.396
<v Speaker 1>guidance anyone could ask for. Backstage Pass with Eric Vitro

0:35:37.556 --> 0:35:40.636
<v Speaker 1>as a production of Pushkin Industries. If you like the show,

0:35:40.756 --> 0:35:44.516
<v Speaker 1>please remember to share, rate, and review. I mean that really.

0:35:45.156 --> 0:35:48.596
<v Speaker 1>To find more Pushkin podcast listen to the iHeartRadio app,

0:35:48.876 --> 0:35:57.476
<v Speaker 1>Apple Podcasts, or wherever you listen to podcasts. If you

0:35:57.596 --> 0:36:01.196
<v Speaker 1>were going to write an autobiography today, what would you

0:36:01.276 --> 0:36:08.156
<v Speaker 1>title it? Falsetto okay? I said, we say falsetto okay

0:36:08.276 --> 0:36:11.876
<v Speaker 1>ironically because I had the hardest time learning how to

0:36:11.916 --> 0:36:14.036
<v Speaker 1>sing false head. Now you don't, and now it's in

0:36:14.116 --> 0:36:16.796
<v Speaker 1>this that's that's that hard word. That's what I would

0:36:16.836 --> 0:36:18.916
<v Speaker 1>title it. What would you title it? That's what you

0:36:18.956 --> 0:36:23.076
<v Speaker 1>would title Yeah, Um, I don't know what I would

0:36:23.116 --> 0:36:26.396
<v Speaker 1>title it. I really don't know. Must mean I'm not

0:36:26.476 --> 0:36:28.476
<v Speaker 1>ready to write it yet. Yeah, I guess not. Well,

0:36:28.516 --> 0:36:30.316
<v Speaker 1>you know, there's a lot more to come, but yeah,