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Speaker 1: If you have your own story of being in a

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Speaker 1: cult or a high control group, or if.

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Speaker 2: You've had experience with manipulation or abusive power that you'd

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Speaker 2: like to share.

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Speaker 1: Leave us a message on our hotline number at three

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Speaker 1: four seven eight six trust.

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Speaker 2: That's three four seven eight six eight seven eight seven eight, or.

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Speaker 1: Shoot us an email at trust Me pod at gmail

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Speaker 1: dot com.

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Speaker 3: Trust me, trust for trust me. I'm like a swat person.

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Speaker 3: I've never lied to you.

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Speaker 2: And if you think that one person has all the answers,

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Speaker 2: don't welcome to trust Me for the podcast about cults,

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Speaker 2: extreme belief and manipulation from two jackedgals who've actually experienced it.

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Speaker 3: I am so jacked. I am Lo La Blanc.

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Speaker 4: And I'm Megan Elizabeth.

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Speaker 2: You know, I don't know how many phrases the word

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Speaker 2: jack or the name Jack was in until I started

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Speaker 2: dating Jack. It is everywhere, and he's Jack yet and

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Speaker 2: he and Jack is Jack?

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Speaker 4: What are other ways people use? Jack?

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Speaker 1: Oh?

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Speaker 5: Jack?

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Speaker 3: Oh my god? Jack off.

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Speaker 4: That came to me is what I was saying it.

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Speaker 2: There are many others. I have a list somewhere. Oh God,

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Speaker 2: that important. Today our guest is Sam Civarella, former employee,

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Speaker 2: and enthusiast of CrossFit. She's gonna tell us about working

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Speaker 2: at a CrossFit gym and becoming obsessed with it, constructing

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Speaker 2: her entire identity around it, and feeling constant pressure to

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Speaker 2: push herself to the limit.

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Speaker 1: We'll talk about the shady original owner, whether it's CrossFit

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Speaker 1: that's the problem or competitive athletic endeavors in general, and

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Speaker 1: why pushing yourself that hard can be physically dangerous.

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Speaker 2: Indeed, well, before I ask you your question, I was

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Speaker 2: curious about how much CrossFit is actually regarded as cult

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Speaker 2: like because you know, you kind of hear that, but

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Speaker 2: I'm like, but why and who thinks that? And there

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Speaker 2: are a shit ton of articles about it, mostly about how,

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Speaker 2: you know, there's this like value of like hyper masculinity

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Speaker 2: or something, and then also the like what's the word

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Speaker 2: the zeal that people have it, but then also in

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Speaker 2: regards to the like physical injury stuff.

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Speaker 3: I'll just shout this out because I thought this is interesting.

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Speaker 2: In December twenty thirteen, Outside Magazine published an article called

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Speaker 2: is CrossFit Killing Us? It cited the findings of an

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Speaker 2: Ohio State University study and maintained that the competitive nature

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Speaker 2: of the workouts could result in a slew of injuries,

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Speaker 2: from slip discs to torn rotator cuffs, and even more

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Speaker 2: serious conditions such as rabdomyolysis. Hopefully I'm saying that right,

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Speaker 2: a potentially fatal condition in which muscle tissue breaks down

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Speaker 2: and is released into the bloodstream. Apparently one guy did

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Speaker 2: get rab dough as it's called, and sued them for it,

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Speaker 2: but then they also, I don't know if this is

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Speaker 2: still a thing, but there were a lot of gems

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Speaker 2: that would have this like Rabdough clown on the walls

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Speaker 2: as like an unofficial mascot, and it's this image of

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Speaker 2: a clown who's like dying.

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Speaker 3: There's a pool of blood at his feet.

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Speaker 2: He's like this jacked clown who's like there's blood everywhere.

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Speaker 2: And you see since he pictures of people like posing

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Speaker 2: with this image of this like potentially fatal thing that

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Speaker 2: happens to people when they work out too hard. And

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Speaker 2: then there's another clown that was an unofficial sort of

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Speaker 2: mascot that's like called Puki the Clown. Oh yes, it's

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Speaker 2: Puki the Clown and Uncle Rabdo, which is so fucking

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Speaker 2: gnarly and weird. Obviously, everyone's gonna have totally different experiences,

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Speaker 2: and I think there are a lot of people that

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Speaker 2: just love CrossFit and it's good for them and it

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Speaker 2: works for them, but there is this sort of there's

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Speaker 2: sort of history, the sort of background of that. I

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Speaker 2: also found a quote from Greg Glassman, the guy who

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Speaker 2: started it. He said he was talking about how CrossFit

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Speaker 2: is better than all other exercises because it forces you

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Speaker 2: to engage all parts of your body. His quote is,

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Speaker 2: nature will punish the specialist. I want to be a

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Speaker 2: jack of all trades and master of none. Specialization is

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Speaker 2: for insects and whatever he goes on.

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Speaker 3: But anyway, so it's this like really like extreme like

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Speaker 3: position on.

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Speaker 2: How much you need to push yourself and do the

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Speaker 2: best and do the most. So anyway, yeah, I also

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Speaker 2: read again, so we aren't gonna we didn't get into

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Speaker 2: this in the interview because we kind of learned about

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Speaker 2: all this stuff after, so we're just prefacing this so

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Speaker 2: y'all have a little bit more context. But I also

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Speaker 2: read that after the Ohio State University study and there

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Speaker 2: was the magazine that published an article about it, that

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Speaker 2: writer then got harassed by a bunch of CrossFit people

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Speaker 2: and they oh, boy, CrossFit stick to their pr team

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Speaker 2: on the writer and there were you know, and again

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Speaker 2: a lot of these people are totally like they're just like, guys,

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Speaker 2: what this isn't how it is?

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Speaker 3: This is like an exaggeration.

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Speaker 1: Normal, we're just working out and like stop raining on

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Speaker 1: our project.

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Speaker 2: Yeah, and like, oh well, no gyms have someone overseeing

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Speaker 2: how much you're doing, Lola.

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Speaker 1: It's like the same thing we see all the time.

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Speaker 1: Some people in Mormonism aren't in a cult.

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Speaker 2: Totally are I know exactly, No, You're totally right, You're

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Speaker 2: totally right, but so strange.

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Speaker 3: Yeah, so dive too much into that stuff.

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Speaker 2: I just wanted to be like, I thought that that

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Speaker 2: was an interesting thing to know going into talking about

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Speaker 2: across fit. I also haven't seen an article about like

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Speaker 2: Uncle Rabdo. Again could totally pronouncing all of this is wrong,

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Speaker 2: but I haven't seen an article about Uncle Robdo that

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Speaker 2: has been published in recent years. So this very well

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Speaker 2: might have been like an early days CrossFit thing that

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Speaker 2: people realize was lame.

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Speaker 3: I don't know.

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Speaker 2: I don't have the context for it, but SaaS articles

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Speaker 2: thought it was interesting.

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Speaker 3: There you go, that's my context.

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Speaker 2: Before we dive in, Megan, can you please tell me,

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Speaker 2: what your culdiest thing of the week is.

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Speaker 1: Yeah, this one's pretty sad actually, and I'd love to

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Speaker 1: do a whole episode on them.

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Speaker 4: There's a group called the Order of Nine Angles O

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Speaker 4: nine A. Have you heard of this?

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Speaker 1: It's this Nazi group that formed in the nineteen seventies

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Speaker 1: and a man in the army right now.

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Speaker 4: His name is Ethan Melzer. He's from Kentucky.

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Speaker 1: He just got caught trying to basically sabotage his own

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Speaker 1: troop to kill them all.

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Speaker 4: As kind of an.

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Speaker 1: Act of whoa sacrifice to this group forming the nineteen

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Speaker 1: seventies still going strong. I guess there's this book that

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Speaker 1: they have that's so dangerous that it's locked up in

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Speaker 1: the British Library.

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Speaker 4: Whoa, it's a really weird thing. So I would love

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Speaker 4: to talk to somebody who left that.

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Speaker 3: I would too.

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Speaker 2: The Wikipedia is very interesting and I'd be very curious

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Speaker 2: to read a proper article on it because it's got

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Speaker 2: this seems wild, it seems wild.

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Speaker 3: Yeah, let's do a whole episode. Yeah. So, he but

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Speaker 3: he was caught, he didn't he didn't successfully do.

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Speaker 1: It, successfully do it, And his lawyer is saying he

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Speaker 1: only deserves fifteen years in prison, and everybody else is

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Speaker 1: same life. He almost just killed his entire his entire

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Speaker 1: group he uses, and the information he already gave to

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Speaker 1: people gives away all of these military secrets that we

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Speaker 1: can never recover.

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Speaker 4: So pretty crazy really.

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Speaker 3: Yeah, but there he's American or he's UK.

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Speaker 2: Oh okay, because yeah, when you look it up, it

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Speaker 2: says it's based in the United Kingdom. Yeah. Yeah, it's

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Speaker 2: spreading baby the internet. No, yeah, wow, fascinating. Glad he

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Speaker 2: didn't do it.

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Speaker 3: Glad he didn't pull it off.

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Speaker 2: Yeah that's wild. Well mine's not as interesting.

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Speaker 4: Okay, Well what's yours?

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Speaker 2: I mean depending, I mean, I've been watching The Last

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Speaker 2: of Us. If you watched The Last of Us, We're obsessed.

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Speaker 2: Did you watch the most recent episode?

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Speaker 5: Yeah?

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Speaker 2: That that actor who plays the cult leader in that

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Speaker 2: episode is so good.

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Speaker 4: I feel like, yeah, yeah, it was so satisfying.

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Speaker 3: It was so satisfying.

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Speaker 2: I feel like I've seen I've watched like every cult

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Speaker 2: movie because I wrote a cult movie and I wouldn't

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Speaker 2: I'm trying to get my cult movie made. Shout out

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Speaker 2: if you have money, But so I've i feel like

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Speaker 2: I've seen so many dudes try to pull off this

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Speaker 2: like I'm a creepy cult eater thing and it feels

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Speaker 2: contrived so much of the time, but that fucking actor

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Speaker 2: was so good. I was commenting on it to Jack.

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Speaker 2: I'm like, he's pull he's pull, perfectly pulling off like sweet,

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Speaker 2: but there's something unsettling under his surface. You like know

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Speaker 2: he's doing something creepy. And then, of course indeed he was.

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Speaker 4: That's so funny, Lola. I'm actually writing kind of.

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Speaker 1: I guess it's not a cult movie, but a movie

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Speaker 1: about religion. Was somebody and I wrote them yesterday and

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Speaker 1: was like, have you watched the Last Last of Us

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Speaker 1: because it's the reference point, and they were like, I

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Speaker 1: haven't yet, so don't tell me. But I was like,

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Speaker 1: watch it before we talk, because amazing.

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Speaker 3: Yeah, yeah he is. Yeah, it's so good. I mean, listen.

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Speaker 2: I wished that that episode was more episodes because they

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Speaker 2: packed so much into it, and I feel like there

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Speaker 2: was so much they could have explored, but I realized

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Speaker 2: there's limited amount of time.

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Speaker 1: I wanted to meekway everyone there the woman I know, yeah,

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Speaker 1: I know, haunting me.

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Speaker 4: So I'm so glad to hear it's haunting you too.

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Speaker 2: Scott Shepherd. That's the actor's name. Shout out to Scott Shepherd.

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Speaker 2: You did a great.

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Speaker 4: Job playing it creep.

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Speaker 3: All right, that's it. That's it for me.

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Speaker 4: All right, Well should we talk to Sam.

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Speaker 3: Let's do it.

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Speaker 5: Yay.

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Speaker 3: Trust Me is brought to you by Thrive Cosmetics.

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Speaker 4: HeLa, you're looking very awake today.

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Speaker 3: Oh my god, thank you. Well I'm not.

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Speaker 3: Welcome Sam Civarella to trust Me.

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Speaker 2: Hi, Hi in person. Hello, it's so exciting when we

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Speaker 2: get to talk in person.

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Speaker 5: I was so excited that it was offered in person.

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Speaker 5: I was like, yeah, I'll be there leaving my house.

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Speaker 6: Yes, it's a beautiful thing.

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Speaker 2: Yeah, you are here today to talk to us about

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Speaker 2: CrossFit and your experiences with CrossFit.

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Speaker 6: God, I've wanted to have this conversation.

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Speaker 3: It's crazy how long it's taken.

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Speaker 1: Really, people are scared to talk about it. Maybe because

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Speaker 1: you know everyone across strong can m Yeah easily.

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Speaker 5: They're so strong.

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Speaker 6: Yeah, they're so strong, a little too strong. What made

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Speaker 6: you first start CrossFit?

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Speaker 7: Like most love stories, there was a discount rate involved.

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Speaker 7: My old roommate just like showed me that this new

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Speaker 7: CrossFit gym was opening. I actually don't even know if

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Speaker 7: they called it a CrossFit gym, which is common among

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Speaker 7: CrossFit Like sometimes they'll be like the multifunctional gym where

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Speaker 7: you do a bunch of things and you get there

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Speaker 7: and you're like, there's tires on the corner.

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Speaker 5: You're like, oh, this is CrossFit.

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Speaker 7: So we got like this newsletter or something for a

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Speaker 7: new gym in our in our neighborhood with a very

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Speaker 7: low monthly rate because CrossFit historically is like really expensive.

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Speaker 7: So we were like, if we're going to do CrossFit,

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Speaker 7: we have to do it now.

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Speaker 5: It's cheap.

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Speaker 7: So we did like a six week or we did

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Speaker 7: like a couple like maybe two months of like this

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Speaker 7: like welcome rate, and boy, did I get obsessed with

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Speaker 7: it quick?

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Speaker 2: Can you I don't know anything about exercise, so tell

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Speaker 2: can you explain what CrossFit is?

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Speaker 6: Yeah, walk us through your first class.

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Speaker 7: Oh my god, My first class was maybe one of

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Speaker 7: the scariest things ever because up until that day I'd

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Speaker 7: considered myself an athlete, and then I got there and

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Speaker 7: I was like, I've never worked out a day in

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Speaker 7: my life. Apparently, you know, I did ten years of

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Speaker 7: competitive cheerleading.

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Speaker 5: I was no. Yeah, I was no like stranger to

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Speaker 5: like doing.

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Speaker 7: Body workouts or any of this, and I've always stayed

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Speaker 7: in pretty decent shape. So I was like, CrossFit's gonna

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Speaker 7: be easy. It's like monkey bars, but it's really not.

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Speaker 7: So the structure of a typical CrossFit class is like

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Speaker 7: you get there, you stretch, and you do a warm up,

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Speaker 7: which is usually depending on what like the category of

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Speaker 7: the day is. So sometimes it's like, let's do our

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Speaker 7: squat for the first fifteen twenty minutes and you do

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Speaker 7: like various techniques to increase the weight of your squat

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Speaker 7: or like your thrusts. Some of the terminology is wild.

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Speaker 7: And then the final part of your class is the wad.

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Speaker 7: This is like one of their like phrases, So it's

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Speaker 7: the workout of the day, and wads can be anything

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Speaker 7: from rowing two hundred meters and then getting off the

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Speaker 7: rowing machine and doing like.

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Speaker 5: Pull ups and kipping pull ups.

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Speaker 7: Where you like swing you literally just like swing back

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Speaker 7: and forth, like exercising your shoulders. Then you have to

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Speaker 7: run two hundred meters around the structure of the building,

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Speaker 7: come back inside, do fifteen burpies, and then maybe you

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Speaker 7: like do kettlebell swings and then you repeat that like

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Speaker 7: four or five times.

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Speaker 3: It's like a not an obstacle course, but like a

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Speaker 3: it's a circuit.

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Speaker 5: Yeah, it's our circuit training.

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Speaker 6: Are there weird names for all of it? Like are

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Speaker 6: they the catty bellies are like.

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Speaker 5: Yeah, there's weird names for everything, and there's.

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Speaker 7: Usually names associated with them, like you do the murph

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Speaker 7: on Memorial Day, like that's like a famous one, and

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Speaker 7: a lot of them are for like fallen soldiers, so

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Speaker 7: they always most of the time the names of these

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Speaker 7: workouts are for military people. Why, very good question.

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Speaker 5: I actually did watch an entire when I was really

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Speaker 5: in it.

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Speaker 7: There's a documentary called I want to say the Fittest

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Speaker 7: on Earth is what it's called, where they go to

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Speaker 7: the CrossFit.

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Speaker 5: Games and you meet like all the athletes. Did you Yes?

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Speaker 4: I did.

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Speaker 5: It's so crazy.

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Speaker 6: I mean, it makes you want to be a champion.

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Speaker 6: I'll give it that.

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Speaker 7: I signed up for the Crosswait Games, like because you

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Speaker 7: can like the CrossFit games.

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Speaker 5: What you see in the doc.

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Speaker 7: Is like where you go when you get really good

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Speaker 7: at when you do the CrossFit games at your gym,

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Speaker 7: because every gym competes in the CrossFit Games.

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Speaker 5: You like do it on paper.

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Speaker 7: It's like the presence physical fitness test, you know, it's

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Speaker 7: like everyone gets their own standings and like that's the

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Speaker 7: part across it that really appealed to me was the

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Speaker 7: competitive side of it.

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Speaker 3: Right. I don't want to exercise unless I get to

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Speaker 3: win something exactly.

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Speaker 7: I want to be like told like you are the

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Speaker 7: best in the class, which.

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Speaker 3: I'm not ever, which is why I don't exercise and listen.

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Speaker 7: And when I got to CrossFit, I was like, I'm

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Speaker 7: the most out of shape human who's ever lived on

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Speaker 7: this planet, because I mean I really encountered some.

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Speaker 5: Of the fittest people I've ever seen in my life.

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Speaker 1: Do you think the soldier part is just emotionally hooking

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Speaker 1: you into a bigger reason for Oh.

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Speaker 5: Yeah, I mean when you find out like that.

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Speaker 7: Every Memorial Day you do the Murph workout, which I'm

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Speaker 7: trying to remember exactly what it was. I never did

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Speaker 7: it because there was a lot of running in it

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Speaker 7: that I remember.

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Speaker 5: I do not like to run.

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Speaker 7: I started crossing because I was like, they can't, there's

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Speaker 7: no way they run.

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Speaker 5: Where are they going to run? Inside? The answer is

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Speaker 5: around the neighbor.

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Speaker 1: Yeah.

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Speaker 6: I've been like mowed down before by crossfight classes.

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Speaker 5: It's scary.

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Speaker 1: Yeah, yeah, yeah, because you always think it's a mass

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Speaker 1: murder or something and you're like, what, Oh, they're all.

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Speaker 5: You like turn around to see with the source of good.

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Speaker 5: Never seen this.

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Speaker 7: Oh yeah, if you are, if you're like, oh my gosh,

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Speaker 7: it's funny. Like, next time you see a pack of

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Speaker 7: wild animals people like running in a group, look around

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Speaker 7: and see if there's a gym nearby that might be

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Speaker 7: a crossbit jem. Oh yeah, Like I the gym I

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Speaker 7: worked at was in Venice and we would just like

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Speaker 7: do laps, like very close to Abbott Kinney, and it's

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Speaker 7: just like Venice is already so unique, so you like

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Speaker 7: add that in and you're like sector in right now.

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Speaker 7: So and mostly it's in like garages and it's all

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Speaker 7: very industrial. So like yeah, CrossFit, I mean, as an

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Speaker 7: esthetic is extremely pleasing because it doesn't feel like working out.

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Speaker 7: It feels more like like you're a.

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Speaker 5: Super athlete, like you're a superhero, like you're doing something.

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Speaker 5: You know.

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Speaker 7: You can do yoga on YouTube and be like I'm

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Speaker 7: doing yoga in my living room, but you go to

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Speaker 7: a CrossFit class and you're like, I'm a Marvel character, right,

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Speaker 7: look at what I'm doing.

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Speaker 2: That's like so much of the mythology, right, Like we

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Speaker 2: all want to be this like sort of movie version

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Speaker 2: of ourselves.

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Speaker 3: Yeah, best we can fight anyone in lift a car.

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Speaker 5: I have a funny story about lifting a car and CrossFit.

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Speaker 5: Pardon we hear it?

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Speaker 7: Yeah, yeah, one of So I worked at a CrossFit

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Speaker 7: gym and I was the front desk.

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Speaker 6: Waits early when did you start working there?

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Speaker 7: So in like twenty eighteen, I want to say, I

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Speaker 7: kind of shifted from actress comic into being in the

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Speaker 7: wellness community. I started going to nutrition school and like,

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Speaker 7: I was like, oh, next best thing would be working

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Speaker 7: at a gym, and I just saw it just happened

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Speaker 7: to be CrossFit. I wasn't actually doing it at the time.

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Speaker 5: I had done a couple months at the gym I

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Speaker 5: started at, and then it just was too expensive. So

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Speaker 5: I was like, eh, saw this thing, didn't I don't.

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Speaker 7: Think it said CrossFit in the at it may have,

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Speaker 7: but it was close to my house and I was

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Speaker 7: like cool, like the perfect Yeah.

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Speaker 5: So I started working at a CrossFit gym as a

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Speaker 5: front desk girl, a little girly, and boy.

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Speaker 7: That's a funny job because you have to I mean,

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Speaker 7: their first classes.

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Speaker 5: At five am. That's what time begetting. Geez. Yeah.

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Speaker 7: So I'm like rolling in at like four point thirty,

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Speaker 7: like opening the garage door, and I'm like, oh, so

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Speaker 7: after this first five am class, one morning. I'm barely

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Speaker 7: taking in my own life because it's only six in

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Speaker 7: the morning and I've already worked half of a day,

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Speaker 7: and I just hear there's a car like Titanic style,

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Speaker 7: like like you know, like how one of the Titanic is.

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Speaker 5: Like half in the water, and yeah, bat in the

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Speaker 5: parking lot.

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Speaker 7: And I'm like what because like the parking lot was

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Speaker 7: slightly raise and then the because you work out outside,

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Speaker 7: so it was dropped down so you could drive over

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Speaker 7: it if you wanted to, like because there was no rail,

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Speaker 7: so this was a mistake that this car got. Yes,

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Speaker 7: so it was like an uber that had never been

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Speaker 7: there before was dropping somebody off and just thought they

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Speaker 7: could drive straight.

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Speaker 5: Which again it's six in the morning. I don't blame

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Speaker 5: them entirely.

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Speaker 7: Like it's still dark outside, so a bunch of the

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Speaker 7: crossfitters are like, I've never seen people so excited to

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Speaker 7: see a car in distress.

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Speaker 5: I I have videos. I do have videos.

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Speaker 7: Because I'm like the person in charge of the gym

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Speaker 7: at the time, because like my bosses aren't there and

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Speaker 7: I'm just like looking at them and they're like, we're

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Speaker 7: gonna lift it up.

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Speaker 3: Oh my god.

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Speaker 7: And I just remember going and I'm like, not like

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Speaker 7: I'm a forceful person, like I have a very strong personality,

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Speaker 7: but I didn't want to like get into it with

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Speaker 7: these people. Can you imagine they're about to lift a car.

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Speaker 7: So I didn't want to be like, I don't think

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Speaker 7: this is the right idea. Yeah, So I was like,

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Speaker 7: you know, I'm just gonna lean in and I'm gonna

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Speaker 7: film it.

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Speaker 5: Because I'm not gonna lift it.

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Speaker 7: So I watched like a group of like twenty crossfitters,

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Speaker 7: I mean, with like sparkle in their eyes. This was

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Speaker 7: the best part of their day try to lift the

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Speaker 7: car up, and they were they successful.

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Speaker 5: I actually don't remember it.

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Speaker 3: I need to know how it.

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Speaker 7: I'll have to look at the video, but I do believe,

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Speaker 7: like with the car backing itself up, because then there

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Speaker 7: was like I was like, oh my god, are we

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Speaker 7: gonna get like sued if someone gets hurt?

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Speaker 5: And I'm like, well, it's not my business. So I'm

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Speaker 5: goinda like I don't know what to do.

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Speaker 7: But they ended up, I mean, the car got up

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Speaker 7: and got out, but they were like, I mean, they

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Speaker 7: were so amped. They were like I wish a car

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Speaker 7: would do this every day.

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Speaker 5: So we can put our training to use.

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Speaker 3: So what is it so there?

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Speaker 1: What are they giving you that's amping you up so much?

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Speaker 1: Why are you guys so amped?

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Speaker 5: Oh my, I mean it's the environment.

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Speaker 7: It's absolutely the environment you walk in and it like

447
00:19:52,880 --> 00:19:56,119
Speaker 7: it smells like sweat and just like pheromones, like you

448
00:19:56,160 --> 00:19:59,000
Speaker 7: were just like I know, not to me, but let

449
00:19:59,040 --> 00:20:01,919
Speaker 7: me tell you, like when you're like somebody who is

450
00:20:01,960 --> 00:20:07,159
Speaker 7: attracted to like competition, And I mean, I don't know.

451
00:20:07,160 --> 00:20:08,800
Speaker 5: I watched like all those shows growing up, like road

452
00:20:08,840 --> 00:20:09,600
Speaker 5: Rules and stuff.

453
00:20:09,359 --> 00:20:10,920
Speaker 4: Where like I was just talking about the challenge.

454
00:20:11,400 --> 00:20:12,720
Speaker 5: I'm obsessed with the challenge.

455
00:20:12,480 --> 00:20:14,640
Speaker 6: I said, Johnny Bananas, I said CT and they said,

456
00:20:14,640 --> 00:20:15,080
Speaker 6: nobody knows.

457
00:20:15,040 --> 00:20:16,680
Speaker 5: You're talking about. I have Johnny Bana's merch.

458
00:20:19,359 --> 00:20:21,840
Speaker 3: You both have a march for a named Johnny Banana.

459
00:20:22,000 --> 00:20:24,560
Speaker 5: He's awful, but I would give him my hand in

460
00:20:24,600 --> 00:20:27,840
Speaker 5: marriage if yes, you guys would be perfect. Thank you

461
00:20:27,920 --> 00:20:29,640
Speaker 5: so much. I can fix him.

462
00:20:29,760 --> 00:20:32,840
Speaker 1: Okay, So are you guys competing against each Other's more

463
00:20:32,880 --> 00:20:34,160
Speaker 1: a sense of teamwork as well.

464
00:20:34,400 --> 00:20:36,400
Speaker 5: Yeah, you're definitely competing because you get ranked.

465
00:20:36,480 --> 00:20:39,479
Speaker 7: At the end of your class, you write your score

466
00:20:39,640 --> 00:20:42,359
Speaker 7: on a whiteboard so the other classes can see where

467
00:20:42,400 --> 00:20:43,200
Speaker 7: you can rack.

468
00:20:44,040 --> 00:20:46,080
Speaker 5: No, they like track you like your teacher.

469
00:20:46,160 --> 00:20:49,280
Speaker 7: I mean, I've only met good coaches, Like I'll be honest,

470
00:20:49,320 --> 00:20:52,080
Speaker 7: like I never had a toxic experience with a coach

471
00:20:52,160 --> 00:20:55,360
Speaker 7: in like the sense of like scary or like abusive

472
00:20:55,440 --> 00:20:56,760
Speaker 7: or using bad language to.

473
00:20:56,960 --> 00:21:01,600
Speaker 5: Like never had a whiplash yet, go No, I'm sure

474
00:21:01,640 --> 00:21:01,959
Speaker 5: they do.

475
00:21:02,080 --> 00:21:04,120
Speaker 7: I mean even watching the doc like you know you

476
00:21:04,160 --> 00:21:05,680
Speaker 7: these people get pushed really hard.

477
00:21:05,720 --> 00:21:09,280
Speaker 5: They're some of the craziest athletes in the world. But

478
00:21:09,280 --> 00:21:09,880
Speaker 5: I've always had.

479
00:21:09,840 --> 00:21:11,760
Speaker 7: People who are like Okay, yeah, no, it's okay that

480
00:21:11,840 --> 00:21:13,960
Speaker 7: you can't lift like six hundred pounds.

481
00:21:13,960 --> 00:21:14,840
Speaker 5: I'm like, thank you.

482
00:21:15,400 --> 00:21:17,880
Speaker 7: And they've always helped like make it so like it's

483
00:21:17,960 --> 00:21:20,520
Speaker 7: something I could achieve, which I think is also part

484
00:21:20,520 --> 00:21:22,959
Speaker 7: of the allure because like one of the things I

485
00:21:23,000 --> 00:21:25,080
Speaker 7: love so much about CrossFit is when we got to

486
00:21:25,080 --> 00:21:28,040
Speaker 7: do rope climbs in class because again, I like the challenge.

487
00:21:28,080 --> 00:21:31,040
Speaker 7: I like MTV shows like that, I'm like this, I'll

488
00:21:31,040 --> 00:21:32,240
Speaker 7: have to do this when TJ.

489
00:21:32,320 --> 00:21:33,920
Speaker 5: Leavin asks me, so, like I have to be able

490
00:21:33,920 --> 00:21:34,440
Speaker 5: to climb a rope.

491
00:21:34,480 --> 00:21:35,119
Speaker 6: That's a challenge.

492
00:21:35,320 --> 00:21:38,080
Speaker 3: Ends Yeah, yeah, thank you, I really got it.

493
00:21:38,119 --> 00:21:38,520
Speaker 5: Got it.

494
00:21:39,560 --> 00:21:41,520
Speaker 7: But like I remember the first time I was trying

495
00:21:41,520 --> 00:21:43,119
Speaker 7: to climb the rope and my teacher was just like

496
00:21:43,200 --> 00:21:44,840
Speaker 7: just go, just like go up the rope. And I'm like,

497
00:21:45,240 --> 00:21:47,760
Speaker 7: what do you mean, just go up the rope? But

498
00:21:47,880 --> 00:21:49,280
Speaker 7: you know, they taught me how to like loot my

499
00:21:49,359 --> 00:21:52,240
Speaker 7: leg around and pull myself up and like stood underneath me.

500
00:21:52,320 --> 00:21:55,040
Speaker 7: I mean it's high, like you're if you fall, like

501
00:21:55,119 --> 00:21:57,159
Speaker 7: you if you don't brace yourself, Like this is a

502
00:21:57,240 --> 00:21:57,720
Speaker 7: rope in.

503
00:21:57,680 --> 00:22:01,600
Speaker 5: The ceiling of an industrial building. And I just remember

504
00:22:01,680 --> 00:22:02,080
Speaker 5: when I.

505
00:22:02,000 --> 00:22:03,919
Speaker 7: Got to the top and like looked down and I'm

506
00:22:03,920 --> 00:22:05,359
Speaker 7: afraid of heights, and I like looked down at my

507
00:22:05,400 --> 00:22:07,440
Speaker 7: teacher and she was just like beaming and she's like,

508
00:22:07,480 --> 00:22:09,399
Speaker 7: see you could do it, And like the whole class

509
00:22:09,480 --> 00:22:11,600
Speaker 7: is like yeah, I'm like freaking.

510
00:22:11,400 --> 00:22:13,720
Speaker 5: Love can I curt curse? Yeah, I'm like a fucking

511
00:22:13,720 --> 00:22:17,960
Speaker 5: love grossman. Like this is so fun and you it unlocks.

512
00:22:17,560 --> 00:22:21,920
Speaker 7: Like a kid like excitement because you're like on a playground.

513
00:22:22,000 --> 00:22:24,960
Speaker 7: You're on like a weird playground, right, even though when

514
00:22:25,040 --> 00:22:27,520
Speaker 7: you finish class, you're like that, I don't know if

515
00:22:27,520 --> 00:22:30,520
Speaker 7: my body's gonna recover sometimes, like truly, like you'd wake

516
00:22:30,600 --> 00:22:32,919
Speaker 7: up in your arms, would be spaghetti because you're like,

517
00:22:32,920 --> 00:22:33,679
Speaker 7: what has happened?

518
00:22:33,720 --> 00:22:37,520
Speaker 3: So do you have to have someone guiding your program?

519
00:22:37,560 --> 00:22:40,800
Speaker 5: Like, yeah, there's always a tructure. Yeah, there's always a coach.

520
00:22:40,880 --> 00:22:42,320
Speaker 7: Like you don't, like you don't just go to the

521
00:22:42,359 --> 00:22:45,160
Speaker 7: gym to do free weights, like they have open gym,

522
00:22:45,520 --> 00:22:48,200
Speaker 7: but you're not doing the wad in that open gym,

523
00:22:48,240 --> 00:22:51,479
Speaker 7: like you're always like watched. Which that's like another thing

524
00:22:51,520 --> 00:22:53,600
Speaker 7: because like when I go to like Planet Fitness, like

525
00:22:53,640 --> 00:22:55,440
Speaker 7: no one's like checking to make sure that my knees

526
00:22:55,480 --> 00:22:56,640
Speaker 7: are breaking you know what I'm doing.

527
00:22:56,760 --> 00:22:59,560
Speaker 1: I've done Planet Fitness machines like upside down and back

528
00:23:00,040 --> 00:23:01,920
Speaker 1: accident and everyone's like that looks fine.

529
00:23:02,520 --> 00:23:04,600
Speaker 5: They're like you're actually you're bringing a whole new essence.

530
00:23:06,720 --> 00:23:07,640
Speaker 5: Is a wild play.

531
00:23:08,840 --> 00:23:11,120
Speaker 7: But yeah, I like that, like someone was always there

532
00:23:11,160 --> 00:23:13,320
Speaker 7: to be like, oh, you know, watch your elbows. If

533
00:23:13,359 --> 00:23:15,200
Speaker 7: you dip them lower, you don't pull them up like

534
00:23:15,200 --> 00:23:18,719
Speaker 7: you're gonna hurt yourself. So it was the safety of

535
00:23:18,760 --> 00:23:22,080
Speaker 7: it while also being I mean the amount of endorphins

536
00:23:22,119 --> 00:23:24,040
Speaker 7: you get from a CrossFit class. I mean it's what

537
00:23:24,760 --> 00:23:27,480
Speaker 7: confused me into staying as long as I'm like I

538
00:23:27,560 --> 00:23:31,320
Speaker 7: feel so good and you do get jacked like you do,

539
00:23:31,520 --> 00:23:34,440
Speaker 7: like you can see the difference in your body.

540
00:23:34,520 --> 00:23:34,720
Speaker 2: Right.

541
00:23:34,960 --> 00:23:37,160
Speaker 3: So have you watched Physical one hundred on Netflix?

542
00:23:37,320 --> 00:23:37,480
Speaker 1: No?

543
00:23:37,680 --> 00:23:39,440
Speaker 2: Oh yeah, I was just telling them about it, well,

544
00:23:39,680 --> 00:23:42,720
Speaker 2: just nutshell. It's a fitness competition show. It's a Korean

545
00:23:42,760 --> 00:23:46,560
Speaker 2: fitness competition show. And the CrossFit people are like the

546
00:23:46,600 --> 00:23:50,199
Speaker 2: best at least like obviously the best. And I was

547
00:23:50,240 --> 00:23:51,840
Speaker 2: watching it and I was like, oh, fuck, do I

548
00:23:51,840 --> 00:23:52,680
Speaker 2: need to do crossit?

549
00:23:53,160 --> 00:23:55,600
Speaker 7: That's and man, that is what CrossFit does because they

550
00:23:55,680 --> 00:23:58,440
Speaker 7: insert people and a lot of people from like reality

551
00:23:58,480 --> 00:24:01,200
Speaker 7: TV or these like shows where you see like they

552
00:24:01,280 --> 00:24:05,320
Speaker 7: do CrossFit. Like I mean, there's like a there's like

553
00:24:05,359 --> 00:24:07,440
Speaker 7: a brand of men. It's like there's cryptocurrency guys and

554
00:24:07,440 --> 00:24:09,440
Speaker 7: then there's CrossFit guys. And if you have a bad day,

555
00:24:09,520 --> 00:24:12,439
Speaker 7: they cross and there they like have the same interest

556
00:24:12,800 --> 00:24:15,160
Speaker 7: because both are just so annoying to listen to out

557
00:24:15,160 --> 00:24:18,080
Speaker 7: of context. And if I heard my if I heard

558
00:24:18,080 --> 00:24:20,320
Speaker 7: someone talking about CrossFit out of context, I'd be like,

559
00:24:20,680 --> 00:24:22,800
Speaker 7: I wish things were different, Like I wish I wasn't

560
00:24:22,800 --> 00:24:25,520
Speaker 7: listening to this, But doing it is a whole nother beast.

561
00:24:25,600 --> 00:24:29,760
Speaker 5: It's just there's there's deep community in it. Which is

562
00:24:30,000 --> 00:24:30,920
Speaker 5: also really cool.

563
00:24:31,160 --> 00:24:34,280
Speaker 1: Okay, so that's what I was gonna ask about.

564
00:24:34,600 --> 00:24:36,160
Speaker 6: So obviously there's a lot of good.

565
00:24:36,880 --> 00:24:40,800
Speaker 1: When does it turn from good to wait, this might

566
00:24:40,840 --> 00:24:43,040
Speaker 1: be bad because now we've just convinced ourselves.

567
00:24:43,080 --> 00:24:48,040
Speaker 3: And I'm like, well.

568
00:24:47,880 --> 00:24:51,200
Speaker 7: I would say, like as someone who kind of I mean,

569
00:24:51,240 --> 00:24:53,640
Speaker 7: I pride myself on kind of being able to pick

570
00:24:53,720 --> 00:24:55,680
Speaker 7: up on when things go that way.

571
00:24:57,119 --> 00:24:58,240
Speaker 5: Like I was raising the Catholic Church.

572
00:24:58,240 --> 00:25:01,000
Speaker 7: I'm a Taylor Swift, and I can see a cult.

573
00:25:01,160 --> 00:25:03,720
Speaker 7: And I remember like starting like being at class and

574
00:25:03,760 --> 00:25:05,760
Speaker 7: like I would go through people's like because I had

575
00:25:05,760 --> 00:25:07,880
Speaker 7: to do memberships and stuff, and I would see how

576
00:25:07,960 --> 00:25:10,480
Speaker 7: many times a week like certain people were coming and

577
00:25:10,480 --> 00:25:12,480
Speaker 7: I would recognize faces and all of this, and I'm

578
00:25:12,520 --> 00:25:15,240
Speaker 7: just like, wow, this is they like really do a lot.

579
00:25:15,760 --> 00:25:19,359
Speaker 7: And there were certain people who just like took it

580
00:25:19,520 --> 00:25:20,680
Speaker 7: so seriously.

581
00:25:20,240 --> 00:25:22,679
Speaker 5: It made me uncomfortable. Like they weren't competing in games.

582
00:25:22,680 --> 00:25:25,800
Speaker 5: They weren't. It was just they were going to the gym.

583
00:25:25,520 --> 00:25:28,320
Speaker 7: But where you're supposed to like that's like your time

584
00:25:28,359 --> 00:25:29,840
Speaker 7: for your day, and they were like just taking it

585
00:25:29,920 --> 00:25:30,720
Speaker 7: so so seriously.

586
00:25:30,800 --> 00:25:33,640
Speaker 5: And I caught myself doing that, Like I wasn't going.

587
00:25:33,480 --> 00:25:36,080
Speaker 7: To the classes because I was like, oh, I love rowing,

588
00:25:36,119 --> 00:25:38,840
Speaker 7: I'm gonna go to classic because it involves rowing. I

589
00:25:38,920 --> 00:25:40,840
Speaker 7: was going to class because A I felt like if

590
00:25:40,880 --> 00:25:43,560
Speaker 7: I didn't keep up with these people, like I wasn't

591
00:25:43,600 --> 00:25:45,600
Speaker 7: going to be accepted as the front desk girl, or

592
00:25:45,640 --> 00:25:47,800
Speaker 7: I wasn't going to be like good enough for CrossFit

593
00:25:47,920 --> 00:25:51,040
Speaker 7: like participation like freaked me out, like I saw you know,

594
00:25:51,040 --> 00:25:53,800
Speaker 7: you see certain people coming five times a week and

595
00:25:53,840 --> 00:25:57,520
Speaker 7: you're like, I'm here working and I'm not even doing that,

596
00:25:57,680 --> 00:25:58,680
Speaker 7: Like I'm pathetic.

597
00:26:00,920 --> 00:26:02,040
Speaker 6: How much is it a month?

598
00:26:02,200 --> 00:26:02,959
Speaker 5: Oh my god?

599
00:26:03,000 --> 00:26:04,800
Speaker 7: It depends on where you go. I mean there were

600
00:26:04,880 --> 00:26:08,119
Speaker 7: certain I mean there were membership. I think I'm unlimited

601
00:26:08,119 --> 00:26:10,480
Speaker 7: membership had a comma in it, Like I think for

602
00:26:10,560 --> 00:26:12,959
Speaker 7: a year it was like something like oh wow, in

603
00:26:13,000 --> 00:26:14,360
Speaker 7: the thousands.

604
00:26:15,280 --> 00:26:16,720
Speaker 5: For an unlimited, But I think.

605
00:26:16,560 --> 00:26:18,720
Speaker 7: Monthly is like something like upwards of Like I think

606
00:26:18,760 --> 00:26:21,240
Speaker 7: where I was going first, not where I worked, but

607
00:26:21,280 --> 00:26:22,720
Speaker 7: where I was going where I first worked was like

608
00:26:22,760 --> 00:26:24,119
Speaker 7: three forty nine or something.

609
00:26:24,200 --> 00:26:24,840
Speaker 6: So it's a lot.

610
00:26:24,920 --> 00:26:25,440
Speaker 3: That's a lot.

611
00:26:25,560 --> 00:26:26,040
Speaker 5: That's a lot.

612
00:26:26,080 --> 00:26:28,159
Speaker 7: And I don't even remember if it was unlimited. I'm

613
00:26:28,160 --> 00:26:31,160
Speaker 7: almost thinking it was like twice a week. Really it's

614
00:26:31,200 --> 00:26:35,359
Speaker 7: something ridiculous like that. I don't quote, but because I remember.

615
00:26:35,040 --> 00:26:37,680
Speaker 5: Being like that, I can't do that, Like I work

616
00:26:37,720 --> 00:26:41,480
Speaker 5: in a restaurant. I can't be that was the time. Yeah,

617
00:26:41,560 --> 00:26:42,840
Speaker 5: so yeah, and the price.

618
00:26:42,920 --> 00:26:45,480
Speaker 7: The price also made me just be like, because I'm

619
00:26:45,480 --> 00:26:48,520
Speaker 7: always weary of really expensive things that people are.

620
00:26:48,359 --> 00:26:49,600
Speaker 5: Like, but you have to do it.

621
00:26:49,760 --> 00:26:52,159
Speaker 7: Yeah, Like that always makes me really nervous, like, I

622
00:26:52,160 --> 00:26:54,560
Speaker 7: know it's expensive, but if you do it, if you

623
00:26:54,840 --> 00:26:58,080
Speaker 7: just do it, it'll be amazing, right, And that's very

624
00:26:58,160 --> 00:27:00,800
Speaker 7: much the sense of CrossFit that at least I've come

625
00:27:00,800 --> 00:27:04,280
Speaker 7: in contact with, where it's like, you know, what can

626
00:27:04,320 --> 00:27:05,800
Speaker 7: we do to make it work for you?

627
00:27:05,800 --> 00:27:05,960
Speaker 1: You know?

628
00:27:06,040 --> 00:27:07,560
Speaker 7: I worked there, so I had a free membership, and

629
00:27:07,560 --> 00:27:09,840
Speaker 7: I still wasn't going to classes because I was at

630
00:27:09,880 --> 00:27:13,159
Speaker 7: times afraid to go to these classes. I wasn't the

631
00:27:13,160 --> 00:27:15,840
Speaker 7: best one in the class, Like I wasn't like and

632
00:27:15,880 --> 00:27:18,200
Speaker 7: by the and it wasn't even like am I the best?

633
00:27:18,320 --> 00:27:22,080
Speaker 5: It was more like I felt so inferior to people,

634
00:27:22,760 --> 00:27:24,560
Speaker 5: you know, And that's a little bit on me.

635
00:27:24,680 --> 00:27:27,240
Speaker 7: But it's also I mean, you're getting ranked and you're

636
00:27:27,240 --> 00:27:30,080
Speaker 7: putting your time up and I remember one year I

637
00:27:30,080 --> 00:27:32,280
Speaker 7: did the CrossFit games and after every.

638
00:27:32,040 --> 00:27:34,760
Speaker 5: Time I would do one of the games or like

639
00:27:34,760 --> 00:27:37,320
Speaker 5: whatever the workout was that day. You know, you get

640
00:27:37,320 --> 00:27:39,240
Speaker 5: your sheet and you fill it out how many reps

641
00:27:39,240 --> 00:27:40,680
Speaker 5: did you do? What weight did you use?

642
00:27:41,040 --> 00:27:43,639
Speaker 7: They call it rxing when you like do the like

643
00:27:43,840 --> 00:27:47,120
Speaker 7: ultimate one, so like they'll have like your an RX

644
00:27:47,200 --> 00:27:49,920
Speaker 7: for women. Also, it is extremely gendered, so like it's

645
00:27:49,960 --> 00:27:50,680
Speaker 7: male female.

646
00:27:50,960 --> 00:27:51,600
Speaker 5: That's a wrap.

647
00:27:52,000 --> 00:27:55,640
Speaker 7: There's no you know, so that's you know, I don't

648
00:27:55,760 --> 00:28:00,439
Speaker 7: love not like having inclusivity for everybody, and it's like

649
00:28:00,480 --> 00:28:02,800
Speaker 7: for women, it was like RX is like one forty

650
00:28:02,840 --> 00:28:05,600
Speaker 7: five pounds and your dead lift or whatever, and I

651
00:28:05,600 --> 00:28:07,080
Speaker 7: would be like, at my god.

652
00:28:06,920 --> 00:28:08,520
Speaker 5: Probably like thirty or forty.

653
00:28:08,200 --> 00:28:11,400
Speaker 7: Pounds, and I'm like what, I can't why I can't

654
00:28:11,400 --> 00:28:14,080
Speaker 7: even get close to the RX. And it's like it's okay,

655
00:28:14,200 --> 00:28:16,480
Speaker 7: but they're like, oh, it's okay, Like you'll get there.

656
00:28:17,040 --> 00:28:19,000
Speaker 7: But you know, you're competing with yourself and you're competing

657
00:28:19,000 --> 00:28:22,000
Speaker 7: with others, and I think that's always that can be problematic.

658
00:28:22,720 --> 00:28:24,359
Speaker 3: But would there be anyone.

659
00:28:24,160 --> 00:28:27,639
Speaker 2: Like who in particular, who you would be wanting to

660
00:28:27,680 --> 00:28:30,040
Speaker 2: impress or was it just like the idea of your

661
00:28:30,119 --> 00:28:32,680
Speaker 2: name being at the top or not at the top.

662
00:28:33,119 --> 00:28:35,440
Speaker 7: Yeah, I mean the coaches you always wanted to impress,

663
00:28:35,480 --> 00:28:38,200
Speaker 7: because I mean, like I said, I had good coaches

664
00:28:38,240 --> 00:28:40,280
Speaker 7: and they were all really encouraging. But you you know,

665
00:28:40,320 --> 00:28:41,840
Speaker 7: you want to impress mom and dad. You know you

666
00:28:41,880 --> 00:28:43,400
Speaker 7: want to be like, oh my god, I'm the best

667
00:28:43,400 --> 00:28:45,560
Speaker 7: in class. I'm also like a Capricorn. I'm a real

668
00:28:45,560 --> 00:28:49,880
Speaker 7: people pleaser. So yeah, like this is like my personality type.

669
00:28:50,160 --> 00:28:52,480
Speaker 7: Maybe not good for a CrossFit because I do care

670
00:28:52,560 --> 00:28:55,120
Speaker 7: so much about the opinions of others. Plus I'm working

671
00:28:55,120 --> 00:28:57,400
Speaker 7: at a place where there's celebrities taking class and there's

672
00:28:57,440 --> 00:28:59,880
Speaker 7: like people there who were like I recognize.

673
00:29:00,080 --> 00:29:02,200
Speaker 5: I'm like, oh my god, I can't look bad in

674
00:29:02,200 --> 00:29:03,120
Speaker 5: front of this person.

675
00:29:04,240 --> 00:29:08,320
Speaker 7: This is this person, Like they can't know I'm bad

676
00:29:08,360 --> 00:29:10,840
Speaker 7: at being on this bike from Hell because like their

677
00:29:10,880 --> 00:29:13,600
Speaker 7: stationary bikes are from hell, like that's where they come from.

678
00:29:13,720 --> 00:29:16,720
Speaker 1: Well, Lola, I feel like you bring up an interesting question,

679
00:29:16,840 --> 00:29:19,560
Speaker 1: like who is the original leader of this. I feel

680
00:29:19,560 --> 00:29:22,840
Speaker 1: like I saw it in the crossfake Games. But there's

681
00:29:22,880 --> 00:29:25,120
Speaker 1: somebody who started this and he's very.

682
00:29:25,160 --> 00:29:28,800
Speaker 5: Problematic and problem he got in trouble during the BLM movement.

683
00:29:28,840 --> 00:29:30,560
Speaker 6: Specifically, tell me Greg.

684
00:29:30,360 --> 00:29:34,720
Speaker 7: Glassman Creative CrossFit. He had like other people like working

685
00:29:34,760 --> 00:29:35,000
Speaker 7: with him.

686
00:29:35,040 --> 00:29:37,280
Speaker 5: But it started out I think in the dock it tells.

687
00:29:37,120 --> 00:29:39,840
Speaker 7: You it's like, you know, band of people at this ranch.

688
00:29:39,880 --> 00:29:41,640
Speaker 7: I'm pretty sure it's a ranch, and like you know

689
00:29:41,680 --> 00:29:42,560
Speaker 7: nor Cals.

690
00:29:43,360 --> 00:29:44,280
Speaker 3: Always a ranch.

691
00:29:44,360 --> 00:29:45,360
Speaker 5: Oh my god, that's crazy.

692
00:29:45,440 --> 00:29:46,320
Speaker 3: I didn't realize.

693
00:29:46,920 --> 00:29:48,080
Speaker 5: But yeah, it's always a ranch.

694
00:29:48,240 --> 00:29:51,240
Speaker 7: And they just wanted to have like circuit training for

695
00:29:51,400 --> 00:29:54,480
Speaker 7: like the fittest and the baddest. And it's a very

696
00:29:54,520 --> 00:29:59,920
Speaker 7: simple ethos I think. But you know, Greg Glassman specifically,

697
00:30:00,480 --> 00:30:03,760
Speaker 7: you know, said some racial slurs and had you know,

698
00:30:03,880 --> 00:30:07,240
Speaker 7: commentary and stuff like back in twenty twenty. This soured

699
00:30:07,280 --> 00:30:10,360
Speaker 7: my view of CrossFit as well, because while some gyms

700
00:30:11,000 --> 00:30:15,440
Speaker 7: suddenly changed their name, if it was like west Side CrossFit,

701
00:30:15,840 --> 00:30:17,400
Speaker 7: which is not a real place, I'm making it up,

702
00:30:17,400 --> 00:30:19,440
Speaker 7: but like west Side CrossFit, they would change like west

703
00:30:19,480 --> 00:30:21,160
Speaker 7: Side Circuit Gym like a.

704
00:30:21,160 --> 00:30:26,680
Speaker 2: Lot not crossing, but not definitely not not CrossFit.

705
00:30:26,840 --> 00:30:29,440
Speaker 5: You know. So some people, you know, they because you

706
00:30:29,440 --> 00:30:31,600
Speaker 5: have to pay for your affiliation and the CrossFit.

707
00:30:31,800 --> 00:30:34,160
Speaker 7: So if you're a gym owner, so it's almost like

708
00:30:35,120 --> 00:30:36,760
Speaker 7: what is it called when you like own.

709
00:30:36,560 --> 00:30:39,240
Speaker 5: A subway, But you're not like the Cise a franchise. Yeah,

710
00:30:39,240 --> 00:30:41,880
Speaker 5: they're a franchises. So you buy your way into the franchise.

711
00:30:42,840 --> 00:30:44,520
Speaker 7: So if you want to own a CrossFit gym, you

712
00:30:44,560 --> 00:30:46,640
Speaker 7: want it to be you know, trust me, CrossFit.

713
00:30:47,200 --> 00:30:50,320
Speaker 5: Yeah, how should they do? You should? Yeah, I'll be

714
00:30:50,360 --> 00:30:53,600
Speaker 5: a coach. I'm really excited. You buy your way in.

715
00:30:53,720 --> 00:30:57,640
Speaker 5: And so I was following it pretty closely because I was.

716
00:30:57,560 --> 00:30:59,440
Speaker 7: Like kind of waiting to see if the place I

717
00:30:59,480 --> 00:31:03,280
Speaker 7: worked at, you know, subside, would take its way up

718
00:31:03,120 --> 00:31:04,240
Speaker 7: to take itself out.

719
00:31:05,640 --> 00:31:06,600
Speaker 5: And they didn't.

720
00:31:06,920 --> 00:31:09,320
Speaker 7: And you know a lot of places didn't because they

721
00:31:09,320 --> 00:31:10,040
Speaker 7: were like, well.

722
00:31:09,840 --> 00:31:12,600
Speaker 5: We don't say that, we don't do it. You know,

723
00:31:12,640 --> 00:31:13,800
Speaker 5: it's the lack of accountability.

724
00:31:13,840 --> 00:31:17,680
Speaker 7: It's like okay, well, douche lord who oversees everybody, you know,

725
00:31:17,840 --> 00:31:20,560
Speaker 7: like just separate yourself. And I remember in the pandemic,

726
00:31:20,600 --> 00:31:23,200
Speaker 7: I saw a lot of videos of gyms operating.

727
00:31:22,760 --> 00:31:25,800
Speaker 5: Without masks and staying open and saying things.

728
00:31:25,800 --> 00:31:27,280
Speaker 7: I mean, we're in LA so they'd be like, but

729
00:31:27,320 --> 00:31:30,320
Speaker 7: we're outside, and it's like right right in twenty.

730
00:31:30,080 --> 00:31:32,400
Speaker 5: Twenty, we were like, okay, I'm going even outside. You know,

731
00:31:32,600 --> 00:31:33,920
Speaker 5: the coronavirus is everywhere.

732
00:31:33,960 --> 00:31:37,640
Speaker 7: So I just got disheartened, especially in twenty twenty, and

733
00:31:37,680 --> 00:31:40,480
Speaker 7: I had been added the gym for a while at

734
00:31:40,480 --> 00:31:42,960
Speaker 7: that point, mostly because of you know, I wasn't getting

735
00:31:43,000 --> 00:31:45,680
Speaker 7: paid enough. I was getting paid in the with the

736
00:31:45,720 --> 00:31:48,640
Speaker 7: allure of you get classes for free, right.

737
00:31:48,800 --> 00:31:52,960
Speaker 2: So wow, Okay, what are some things you saw working

738
00:31:53,040 --> 00:31:56,040
Speaker 2: there that like the public maybe wouldn't know or like,

739
00:31:56,160 --> 00:31:59,520
Speaker 2: is there anything do you have any underground knowledge that

740
00:31:59,600 --> 00:32:00,200
Speaker 2: was weird?

741
00:32:01,000 --> 00:32:03,800
Speaker 5: I mean moving lifting the car was definitely a weird day.

742
00:32:04,320 --> 00:32:06,360
Speaker 6: How often people come, seeing.

743
00:32:06,120 --> 00:32:10,000
Speaker 7: How often people come, celebrities. I mean I was some

744
00:32:10,040 --> 00:32:11,280
Speaker 7: of the celebrities that would.

745
00:32:11,080 --> 00:32:14,960
Speaker 5: Come to the gym. I was like, huh, interesting, weird

746
00:32:14,960 --> 00:32:15,440
Speaker 5: fit for you.

747
00:32:15,520 --> 00:32:19,400
Speaker 2: But sure, did you see anyone like like totally lose

748
00:32:19,440 --> 00:32:20,479
Speaker 2: themselves in it?

749
00:32:20,760 --> 00:32:21,760
Speaker 5: Or oh yeah?

750
00:32:21,800 --> 00:32:25,200
Speaker 7: I mean, you know, I would watch people like, I

751
00:32:25,280 --> 00:32:29,600
Speaker 7: mean the essence of people like I have a friend

752
00:32:29,880 --> 00:32:31,880
Speaker 7: who recently started the gym I used to work at,

753
00:32:31,880 --> 00:32:32,800
Speaker 7: and I just remember.

754
00:32:32,480 --> 00:32:35,240
Speaker 5: Thinking, oh, no, don't do it.

755
00:32:35,280 --> 00:32:37,960
Speaker 7: But you know, there are positive aspects to it that

756
00:32:38,080 --> 00:32:39,959
Speaker 7: I'm you know, I would never like grab someone by

757
00:32:39,960 --> 00:32:42,160
Speaker 7: the hair and be like, don't go there. But I

758
00:32:42,320 --> 00:32:44,360
Speaker 7: just like I was kind of like then I kind

759
00:32:44,360 --> 00:32:46,880
Speaker 7: of had like a oh, you would thought, because it

760
00:32:47,000 --> 00:32:49,520
Speaker 7: is designed for very specific personalities.

761
00:32:49,920 --> 00:32:52,160
Speaker 5: But things that I saw, I mean, you know.

762
00:32:52,240 --> 00:32:54,360
Speaker 7: I don't know if I saw any bullying or anything

763
00:32:54,400 --> 00:32:57,200
Speaker 7: like that, but there are definitely like, you know, clicks,

764
00:32:57,680 --> 00:33:00,560
Speaker 7: like people who took classes all the time at together

765
00:33:00,800 --> 00:33:02,480
Speaker 7: and like did things together.

766
00:33:02,760 --> 00:33:06,680
Speaker 5: And they were very Regina George and.

767
00:33:06,600 --> 00:33:10,280
Speaker 7: The plastics vibes in the and I don't love that

768
00:33:10,520 --> 00:33:11,840
Speaker 7: as like a girl on the outside.

769
00:33:11,880 --> 00:33:13,840
Speaker 5: I'm always like, oh God, just be friends with everybody.

770
00:33:13,840 --> 00:33:14,680
Speaker 5: What are we doing here?

771
00:33:14,920 --> 00:33:19,440
Speaker 7: We're in a garage, Like what's happening. The expense of it,

772
00:33:19,480 --> 00:33:21,200
Speaker 7: I think is really crazy. I mean I was at

773
00:33:21,200 --> 00:33:23,360
Speaker 7: the front desk, so I sold. I mean merch, there's

774
00:33:23,640 --> 00:33:24,720
Speaker 7: merch for CrossFit.

775
00:33:25,400 --> 00:33:27,800
Speaker 5: Like people would come up and this shocked me.

776
00:33:27,840 --> 00:33:31,360
Speaker 7: When I first saw all the T shirts, tank tops, hats, pants, everything.

777
00:33:31,160 --> 00:33:33,560
Speaker 5: I'm like, no one buys this, No one buys this.

778
00:33:34,240 --> 00:33:36,360
Speaker 7: People would like finish class and be like I need

779
00:33:36,400 --> 00:33:38,200
Speaker 7: to get one of those thirty five dollars tank tops.

780
00:33:38,400 --> 00:33:40,800
Speaker 5: Wow, like wild, that's crazy.

781
00:33:40,840 --> 00:33:42,960
Speaker 7: People would visit from out of town and be like

782
00:33:43,040 --> 00:33:45,720
Speaker 7: I gotta walk away with the hat and like yeah,

783
00:33:45,720 --> 00:33:49,480
Speaker 7: and also food and drinks, like it's like little cafe,

784
00:33:49,880 --> 00:33:53,080
Speaker 7: like you know there with their fit Aid. I'll never

785
00:33:53,120 --> 00:33:56,200
Speaker 7: forget fit Aid, the official drink of Gross.

786
00:33:56,760 --> 00:33:59,680
Speaker 4: No really, what is It's.

787
00:33:59,600 --> 00:34:02,000
Speaker 7: Like a like an energy drink. It's like a muscle

788
00:34:02,040 --> 00:34:05,880
Speaker 7: milk without like the like way protein. It's like like

789
00:34:05,920 --> 00:34:09,600
Speaker 7: a Celsius but for you know, it has like energy,

790
00:34:09,600 --> 00:34:12,080
Speaker 7: but it also has like protein, but it's not thick.

791
00:34:12,160 --> 00:34:14,320
Speaker 7: It's it's so it's like a red ball and it's

792
00:34:14,680 --> 00:34:18,840
Speaker 7: it smells awful and there's like I remember I opened

793
00:34:18,840 --> 00:34:21,040
Speaker 7: a tropical one once because I was like, tropical, it

794
00:34:21,040 --> 00:34:23,840
Speaker 7: can't go wrong. And I just remember being like, oh,

795
00:34:24,080 --> 00:34:26,920
Speaker 7: like it could wake you up from a slumber or death,

796
00:34:26,960 --> 00:34:28,000
Speaker 7: Like it could wake you up.

797
00:34:28,160 --> 00:34:29,200
Speaker 5: I was like, that's not for me.

798
00:34:30,360 --> 00:34:33,240
Speaker 3: Trust me. Is brought to you by Thrive Cosmetics.

799
00:34:33,560 --> 00:34:36,200
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800
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801
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843
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Speaker 2: not available in all states and situations. So how much

844
00:36:41,800 --> 00:36:44,320
Speaker 2: of the parts of it that are unhealthy do you

845
00:36:44,360 --> 00:36:47,920
Speaker 2: think come from like inherently from CrossFit versus like any

846
00:36:48,040 --> 00:36:50,920
Speaker 2: sort of competitive athletic endeavor.

847
00:36:51,480 --> 00:36:55,640
Speaker 7: I think most of it comes from competitive endeavors in general.

848
00:36:55,680 --> 00:36:58,759
Speaker 7: I think CrossFit is just an amplified version of something

849
00:36:58,760 --> 00:37:01,080
Speaker 7: that's already a problem.

850
00:37:01,280 --> 00:37:01,960
Speaker 5: I think there is.

851
00:37:02,000 --> 00:37:04,640
Speaker 7: Healthy forms of competitive nature, Like I'm glad I did

852
00:37:04,680 --> 00:37:08,239
Speaker 7: ten years of competitive cheerleading there were times where it

853
00:37:08,400 --> 00:37:12,680
Speaker 7: was crazy to be doing certain things to kids, but

854
00:37:12,880 --> 00:37:15,480
Speaker 7: you know, it made me responsible and like take care

855
00:37:15,520 --> 00:37:18,600
Speaker 7: of myself. So there's competition aspects of it. I think

856
00:37:18,640 --> 00:37:19,480
Speaker 7: that are really good.

857
00:37:19,600 --> 00:37:20,640
Speaker 5: But then I.

858
00:37:20,560 --> 00:37:22,600
Speaker 7: Don't know, I don't think we should have to Like

859
00:37:22,960 --> 00:37:24,600
Speaker 7: I'm trying to think, like there were certain times where

860
00:37:24,600 --> 00:37:26,400
Speaker 7: you would have to like put your weight into something

861
00:37:26,520 --> 00:37:29,160
Speaker 7: because it like for the science of it, like you

862
00:37:29,239 --> 00:37:31,960
Speaker 7: had to balance or whatever, so like having to put

863
00:37:31,960 --> 00:37:34,200
Speaker 7: your weight up like for where everybody can see.

864
00:37:34,280 --> 00:37:35,200
Speaker 5: Or I mean my first.

865
00:37:35,040 --> 00:37:37,080
Speaker 7: Class I got my I got like my BMI and

866
00:37:37,120 --> 00:37:40,080
Speaker 7: stuff checked like I had like one of those pinchers,

867
00:37:40,480 --> 00:37:43,440
Speaker 7: like because the part of the allure is like you

868
00:37:43,480 --> 00:37:45,279
Speaker 7: start off like this and you end up like this.

869
00:37:46,600 --> 00:37:48,640
Speaker 5: Which was that first thing that I did.

870
00:37:48,600 --> 00:37:50,440
Speaker 7: You know, And I had my measurements on my phone

871
00:37:50,600 --> 00:37:53,600
Speaker 7: and you know, I grew up in the nineties body conscious,

872
00:37:54,080 --> 00:37:56,560
Speaker 7: so you know, you know, the minute they read my

873
00:37:56,600 --> 00:37:59,800
Speaker 7: BMI and this was before I was in body mass index.

874
00:37:59,840 --> 00:38:01,719
Speaker 5: For anybody who doesn't know what BMI is, and you

875
00:38:01,719 --> 00:38:05,680
Speaker 5: should be so lucky to not. But I remember this

876
00:38:05,800 --> 00:38:06,800
Speaker 5: was before I did nutrition.

877
00:38:07,000 --> 00:38:09,840
Speaker 7: This was before like I think this was even I'm

878
00:38:09,920 --> 00:38:11,799
Speaker 7: sober now, But I think this was even maybe before

879
00:38:11,840 --> 00:38:15,160
Speaker 7: I stopped drinking. So I remember seeing those numbers and

880
00:38:15,200 --> 00:38:21,000
Speaker 7: being like you lard of a human, Like yeah, of course,

881
00:38:21,080 --> 00:38:24,560
Speaker 7: I mean we come from a culture where my like

882
00:38:24,600 --> 00:38:27,640
Speaker 7: what I look like right now? Like I remember one

883
00:38:27,680 --> 00:38:31,120
Speaker 7: time I while I auditioned for America's Next Top Model

884
00:38:31,120 --> 00:38:34,520
Speaker 7: when I was eighteen wonderful, and I remember they were like, well,

885
00:38:34,520 --> 00:38:37,600
Speaker 7: you're on the cusp of plus size, if not plus size,

886
00:38:37,760 --> 00:38:40,200
Speaker 7: and for reference, I'm five seven. They were like, well

887
00:38:40,200 --> 00:38:43,000
Speaker 7: you're you're short and your plus size and I remember

888
00:38:43,040 --> 00:38:46,200
Speaker 7: being like, mom, what's plus size like, because I'm like,

889
00:38:46,520 --> 00:38:47,320
Speaker 7: how am I big?

890
00:38:47,400 --> 00:38:49,080
Speaker 5: So that is like the essence of CrossFit.

891
00:38:49,160 --> 00:38:53,240
Speaker 7: When is anything in the wellness industry or like gyms

892
00:38:53,320 --> 00:38:56,879
Speaker 7: in general, is the promise of the better you? And

893
00:38:57,040 --> 00:39:01,280
Speaker 7: I think what CrossFit almost does well.

894
00:39:01,080 --> 00:39:04,279
Speaker 5: Is that's not its main thing. They use it because

895
00:39:04,320 --> 00:39:05,400
Speaker 5: it's a tool that works.

896
00:39:05,560 --> 00:39:07,799
Speaker 7: They're like, oh, I want people to stay, Let's like

897
00:39:08,160 --> 00:39:10,320
Speaker 7: take their measurements, Like let's wrap their waist with the

898
00:39:10,360 --> 00:39:12,960
Speaker 7: tape and like show them what their waist is because

899
00:39:12,960 --> 00:39:15,440
Speaker 7: if it drops in six weeks, they're going to sign up.

900
00:39:15,480 --> 00:39:17,239
Speaker 7: So they use it as a tool but I was

901
00:39:17,360 --> 00:39:20,000
Speaker 7: never weighed or measured or anything.

902
00:39:19,920 --> 00:39:22,799
Speaker 5: After my initiator, like my initiation.

903
00:39:23,920 --> 00:39:27,800
Speaker 7: Of it, after my initial like round of crossbit. You know,

904
00:39:27,840 --> 00:39:31,560
Speaker 7: it was kind of like used just for the introductory thing, just.

905
00:39:31,520 --> 00:39:33,040
Speaker 3: To make you feel bad about yourself.

906
00:39:33,160 --> 00:39:35,680
Speaker 1: Most that I try to join, they say we give

907
00:39:35,680 --> 00:39:37,480
Speaker 1: you a free work, we give you a free trainer,

908
00:39:37,520 --> 00:39:38,520
Speaker 1: and then they do the thing.

909
00:39:38,719 --> 00:39:40,440
Speaker 3: They they measure you.

910
00:39:41,320 --> 00:39:45,040
Speaker 1: I mean accident guess so I think what I'm hearing

911
00:39:45,080 --> 00:39:47,800
Speaker 1: you say, and correct me if I'm wrong. It's like, Okay,

912
00:39:48,120 --> 00:39:54,640
Speaker 1: competition great, working out awesome, But cheerleading, for example, you're

913
00:39:54,680 --> 00:39:59,000
Speaker 1: working towards something, right, there's an end goal. You're not

914
00:39:59,760 --> 00:40:02,440
Speaker 1: like you're growing from it whatever.

915
00:40:03,160 --> 00:40:06,040
Speaker 6: Getting people hooked in something.

916
00:40:05,760 --> 00:40:09,719
Speaker 1: That's ultimately probably going to injure them quite badly for

917
00:40:10,440 --> 00:40:15,399
Speaker 1: no inherent reason other than just paying a bunch of

918
00:40:15,600 --> 00:40:19,239
Speaker 1: money and getting some endorphins going is a little bit

919
00:40:19,239 --> 00:40:20,320
Speaker 1: of a different story.

920
00:40:20,840 --> 00:40:24,600
Speaker 2: Yeah, I mean it's so hard because like my boyfriend

921
00:40:24,680 --> 00:40:26,960
Speaker 2: is an I don't know how you describe me.

922
00:40:27,000 --> 00:40:28,080
Speaker 3: He's into bodybuilding.

923
00:40:28,120 --> 00:40:31,600
Speaker 2: He's an amateur bodybuilder, and it like really fulfills him,

924
00:40:31,600 --> 00:40:34,719
Speaker 2: and he likes not even having a specific competition or

925
00:40:34,719 --> 00:40:37,919
Speaker 2: anything but just like bettering himself because it makes him

926
00:40:38,200 --> 00:40:38,799
Speaker 2: feel good.

927
00:40:39,280 --> 00:40:41,880
Speaker 3: So it's like that can be good.

928
00:40:42,160 --> 00:40:43,040
Speaker 4: And totally it.

929
00:40:43,040 --> 00:40:47,880
Speaker 2: Seems like it's almost like comparing your body to everyone

930
00:40:47,960 --> 00:40:53,440
Speaker 2: else's body every single day that you go in, like

931
00:40:53,560 --> 00:40:59,560
Speaker 2: on a board. Yeah yeah, something about that just feels

932
00:40:59,600 --> 00:41:00,359
Speaker 2: a little.

933
00:41:00,280 --> 00:41:03,040
Speaker 3: Ikey to me. Yeah, I mean it's not an articulate thing.

934
00:41:03,040 --> 00:41:06,359
Speaker 7: I just said, diet culture in gyms in general or ikey. Yeah,

935
00:41:06,480 --> 00:41:09,840
Speaker 7: there's I have yet to find one that does it well.

936
00:41:10,040 --> 00:41:14,399
Speaker 5: I mean, because it's just yeah, you.

937
00:41:14,360 --> 00:41:16,879
Speaker 7: Know, and when you first start CrossFit, the idea of

938
00:41:16,920 --> 00:41:18,520
Speaker 7: like I mean I did it with my roommate and

939
00:41:18,560 --> 00:41:21,440
Speaker 7: we had a blast competing against each other because we

940
00:41:21,760 --> 00:41:23,400
Speaker 7: just like were like, this is so fun, Like I

941
00:41:23,560 --> 00:41:24,920
Speaker 7: ran faster than you, and we.

942
00:41:24,920 --> 00:41:26,399
Speaker 5: Would like talk about it on the ride home.

943
00:41:26,480 --> 00:41:29,120
Speaker 7: Bec well, I was faster, you know, which is really

944
00:41:29,160 --> 00:41:30,840
Speaker 7: fun when you're doing it with friends. But when I

945
00:41:30,880 --> 00:41:34,560
Speaker 7: would like take class after my shift with like Olympians,

946
00:41:34,960 --> 00:41:36,960
Speaker 7: and I was always the last one or like couldn't

947
00:41:36,960 --> 00:41:39,839
Speaker 7: finish a certain thing, I would like leave feeling bad

948
00:41:39,840 --> 00:41:40,600
Speaker 7: about myself.

949
00:41:40,760 --> 00:41:41,000
Speaker 5: You know.

950
00:41:41,239 --> 00:41:44,120
Speaker 3: One time I went to a dance class. I've told

951
00:41:44,120 --> 00:41:45,840
Speaker 3: you the story, right, I'm not sure. I went to

952
00:41:45,920 --> 00:41:46,839
Speaker 3: a dance class at this.

953
00:41:46,800 --> 00:41:52,880
Speaker 2: Place called Edge, which it's for professionals.

954
00:41:53,520 --> 00:41:54,399
Speaker 3: I didn't know that.

955
00:41:54,560 --> 00:41:58,560
Speaker 2: I went to the Jazz one class, thinking it's jazz one,

956
00:41:58,760 --> 00:42:02,520
Speaker 2: this is an intro to jazz. I wouldn't pay to

957
00:42:02,600 --> 00:42:06,799
Speaker 2: see this or sorry, no, it even said beginner jazz.

958
00:42:07,880 --> 00:42:10,600
Speaker 2: No one in there was a beginner no one, no one,

959
00:42:10,680 --> 00:42:11,040
Speaker 2: no one.

960
00:42:11,160 --> 00:42:12,080
Speaker 6: I can't believe they let.

961
00:42:12,080 --> 00:42:12,759
Speaker 4: You take it.

962
00:42:12,920 --> 00:42:14,000
Speaker 5: I mean they want the money.

963
00:42:14,080 --> 00:42:15,040
Speaker 3: Yeah, they want the money.

964
00:42:15,200 --> 00:42:17,239
Speaker 2: And like I had gone to a couple and I

965
00:42:17,280 --> 00:42:19,239
Speaker 2: was like, I just keep going, but I'm so bad,

966
00:42:19,640 --> 00:42:22,360
Speaker 2: Like I'm so bad at remembering choreography. There was a

967
00:42:22,400 --> 00:42:24,279
Speaker 2: point in which everyone was going so fast. There's like

968
00:42:24,280 --> 00:42:26,279
Speaker 2: a ballet dancer over there, and the only thing that

969
00:42:26,280 --> 00:42:27,879
Speaker 2: she needs to do is learn how to look less

970
00:42:27,920 --> 00:42:31,560
Speaker 2: ballet in her dancing. So I just like stand on

971
00:42:31,600 --> 00:42:33,359
Speaker 2: the side for a second because I'm overwhelmed. I have

972
00:42:33,480 --> 00:42:35,840
Speaker 2: no idea what the fuck they're doing. And I'm like

973
00:42:35,880 --> 00:42:38,160
Speaker 2: I would just be standing in the middle and like

974
00:42:38,360 --> 00:42:40,000
Speaker 2: looking around wildly. So I'm just gonna stand on the

975
00:42:40,000 --> 00:42:42,560
Speaker 2: side and try to understand what's happening. The teacher stops

976
00:42:42,560 --> 00:42:46,600
Speaker 2: the class. She's like if you're not going to participate

977
00:42:46,760 --> 00:42:48,719
Speaker 2: in my in the class, I'm gonna have to ask

978
00:42:48,760 --> 00:42:50,319
Speaker 2: you to leave. And I just stared at her and

979
00:42:50,360 --> 00:42:52,360
Speaker 2: I was like, I just I don't know what's happening,

980
00:42:52,880 --> 00:42:55,880
Speaker 2: and she just like look, just like reiterated it, and

981
00:42:55,920 --> 00:42:56,600
Speaker 2: I just started.

982
00:42:56,840 --> 00:43:01,680
Speaker 1: So me were in tap shoes when you ran out, and.

983
00:43:03,840 --> 00:43:06,120
Speaker 3: I could see some of their women in the class being.

984
00:43:05,960 --> 00:43:08,359
Speaker 5: Like, no, no, it's okay.

985
00:43:08,200 --> 00:43:09,480
Speaker 3: You know, bitch.

986
00:43:10,000 --> 00:43:12,400
Speaker 2: Anyway, my boyfriend at the time, who had purchased the

987
00:43:12,400 --> 00:43:13,719
Speaker 2: classes for me, pulled like a.

988
00:43:13,719 --> 00:43:15,839
Speaker 3: Dad and called them and he was like, how dare

989
00:43:15,920 --> 00:43:19,040
Speaker 3: she I spend money on these classes? And I never

990
00:43:19,120 --> 00:43:20,200
Speaker 3: went back to edge fuck that.

991
00:43:20,880 --> 00:43:21,920
Speaker 5: It's so eating.

992
00:43:22,760 --> 00:43:25,080
Speaker 2: It's just like it's really difficult. I don't know how

993
00:43:25,120 --> 00:43:27,640
Speaker 2: to like, it's just inherently hard. I feel like to

994
00:43:27,800 --> 00:43:30,799
Speaker 2: be in a world where people are just like much

995
00:43:30,880 --> 00:43:34,279
Speaker 2: much much better than you, and.

996
00:43:34,239 --> 00:43:38,280
Speaker 7: There's physical criminology and there's like, you know, there's different

997
00:43:39,200 --> 00:43:41,560
Speaker 7: phrases and terms and stuff, and I'm trying to remember

998
00:43:41,560 --> 00:43:43,279
Speaker 7: them as I sit here, but like what and like

999
00:43:43,360 --> 00:43:44,520
Speaker 7: the names of them, they're.

1000
00:43:44,320 --> 00:43:46,560
Speaker 5: Like, oh god, did you do Juliana on Thursday? It

1001
00:43:46,600 --> 00:43:47,280
Speaker 5: was so hard.

1002
00:43:47,680 --> 00:43:50,920
Speaker 7: Juliana's at workout. So imagine you're like getting that question,

1003
00:43:51,000 --> 00:43:51,719
Speaker 7: You're like, I don't know.

1004
00:43:51,880 --> 00:43:53,719
Speaker 5: Juliana is like you know, And.

1005
00:43:53,680 --> 00:43:55,960
Speaker 7: There were times where like I would google like the

1006
00:43:56,000 --> 00:43:57,920
Speaker 7: wad of the day, Like I would just like want.

1007
00:43:57,800 --> 00:43:59,359
Speaker 3: To be on such a funny word.

1008
00:43:59,440 --> 00:43:59,840
Speaker 5: Why is it?

1009
00:44:00,200 --> 00:44:02,880
Speaker 1: Like they're like the wa they weren't going to go

1010
00:44:02,960 --> 00:44:04,880
Speaker 1: do the class who were like I need to know

1011
00:44:04,920 --> 00:44:05,160
Speaker 1: the wad?

1012
00:44:05,440 --> 00:44:06,480
Speaker 5: Yeah, I was obsessed.

1013
00:44:06,600 --> 00:44:10,640
Speaker 7: I like I really got obsessed with everything CrossFit.

1014
00:44:10,680 --> 00:44:12,040
Speaker 5: I wanted to know the terminology.

1015
00:44:12,160 --> 00:44:15,120
Speaker 7: I wanted like I watched that documentary and I wanted

1016
00:44:15,160 --> 00:44:16,959
Speaker 7: to be at the CrossFit games, like I.

1017
00:44:16,880 --> 00:44:18,520
Speaker 5: Wanted to do these things.

1018
00:44:18,600 --> 00:44:20,840
Speaker 7: I wanted to lift heavy and then like the same

1019
00:44:21,120 --> 00:44:22,600
Speaker 7: like Vein, I was like, but I don't want to

1020
00:44:22,640 --> 00:44:25,360
Speaker 7: be like I don't want to devote my life to it.

1021
00:44:25,400 --> 00:44:27,960
Speaker 7: But I'm like, oh you must, you might like you must.

1022
00:44:29,040 --> 00:44:30,719
Speaker 7: There was for me the reason I think the main

1023
00:44:30,760 --> 00:44:32,880
Speaker 7: reason I left is I couldn't find that happy medium,

1024
00:44:32,960 --> 00:44:36,880
Speaker 7: Like it's either you're all in and that includes money,

1025
00:44:37,080 --> 00:44:40,200
Speaker 7: your time, your community, because I mean the gym I

1026
00:44:40,239 --> 00:44:42,680
Speaker 7: worked at, they were a cute little community, you know,

1027
00:44:42,800 --> 00:44:45,000
Speaker 7: like the people who went there and like lived in

1028
00:44:45,000 --> 00:44:47,680
Speaker 7: that area and because I didn't live in the neighborhood,

1029
00:44:48,000 --> 00:44:52,440
Speaker 7: my gym was so I was really an outsider. But everybody,

1030
00:44:52,640 --> 00:44:54,920
Speaker 7: you know, they would go out and like do brunch

1031
00:44:54,960 --> 00:44:55,840
Speaker 7: and they do stuff.

1032
00:44:55,719 --> 00:44:56,440
Speaker 4: To get care.

1033
00:44:56,640 --> 00:44:59,560
Speaker 2: I imagine it creates this environment where like you feel

1034
00:44:59,600 --> 00:45:01,480
Speaker 2: like you have to know, you have to always know

1035
00:45:01,480 --> 00:45:03,200
Speaker 2: more and always do more, and always know you're never

1036
00:45:03,280 --> 00:45:05,920
Speaker 2: good enough and it's never enough. And actually watching Physical

1037
00:45:05,920 --> 00:45:08,960
Speaker 2: one hundred really illustrated for me that like, you can

1038
00:45:09,040 --> 00:45:11,600
Speaker 2: be the fucking best athlete and there will still be

1039
00:45:11,640 --> 00:45:14,120
Speaker 2: someone better than you, or like you can be the

1040
00:45:14,160 --> 00:45:16,640
Speaker 2: biggest athlete, there's gonna be a guy who's faster than you.

1041
00:45:16,680 --> 00:45:17,399
Speaker 5: Like there's no.

1042
00:45:17,800 --> 00:45:20,239
Speaker 2: World in which you are actually always going to be

1043
00:45:20,280 --> 00:45:24,640
Speaker 2: the best. And I remember reading this article that said

1044
00:45:25,400 --> 00:45:33,080
Speaker 2: people it studied marathon runners and their mental health, and

1045
00:45:33,120 --> 00:45:36,799
Speaker 2: basically like it's good for your mental health unless you

1046
00:45:36,840 --> 00:45:39,839
Speaker 2: consistently place in the first or second place, and then

1047
00:45:39,880 --> 00:45:43,439
Speaker 2: it tanks your mental health. And I feel like that

1048
00:45:43,560 --> 00:45:46,920
Speaker 2: must be about this idea of like constantly having to

1049
00:45:46,960 --> 00:45:47,319
Speaker 2: be the best.

1050
00:45:47,320 --> 00:45:51,000
Speaker 3: It's just not a healthy there's no way to ever well. Yeah,

1051
00:45:51,080 --> 00:45:51,440
Speaker 3: but my.

1052
00:45:51,440 --> 00:45:55,160
Speaker 1: Mom would always win marathons in her like age range

1053
00:45:55,200 --> 00:45:57,520
Speaker 1: you know. So she started running marathons and like when

1054
00:45:57,520 --> 00:45:59,080
Speaker 1: she was like thirty eight, so it wasn't like she

1055
00:45:59,160 --> 00:46:01,839
Speaker 1: was twenty, but but like she had to win in

1056
00:46:01,880 --> 00:46:06,240
Speaker 1: her age range. She was addicted to exercise, completely addicted.

1057
00:46:06,880 --> 00:46:09,319
Speaker 1: So a lot of personality types, you know.

1058
00:46:09,360 --> 00:46:11,160
Speaker 6: I mean, we can a lot of people are probably

1059
00:46:11,200 --> 00:46:13,040
Speaker 6: doing CrossFit and it's the best thing in their life.

1060
00:46:13,000 --> 00:46:14,440
Speaker 3: Totally, and it's great.

1061
00:46:14,880 --> 00:46:17,640
Speaker 1: And some people, you know, like are Mormons and it

1062
00:46:17,680 --> 00:46:21,640
Speaker 1: works perfectly for them or whatever. Yeah, but it's just

1063
00:46:21,719 --> 00:46:25,440
Speaker 1: being aware of your personality type and how far you're

1064
00:46:25,480 --> 00:46:26,239
Speaker 1: taking it, you know.

1065
00:46:26,320 --> 00:46:29,600
Speaker 6: Okay, So it's it's such a spectrum.

1066
00:46:29,040 --> 00:46:31,759
Speaker 2: Right when Yeah, you're centering your entire life around a thing,

1067
00:46:31,960 --> 00:46:35,319
Speaker 2: and it's like making you not the same person that you.

1068
00:46:35,280 --> 00:46:38,600
Speaker 6: Were, or like you're not doing it whole and if

1069
00:46:38,600 --> 00:46:41,840
Speaker 6: you're really going towards something, what's the point.

1070
00:46:42,040 --> 00:46:43,840
Speaker 1: It's it's like some of my friends who are so

1071
00:46:43,920 --> 00:46:46,000
Speaker 1: obsessed with their weight and I'm like, are you a model?

1072
00:46:46,320 --> 00:46:48,000
Speaker 6: No, Chill the fuck out.

1073
00:46:48,080 --> 00:46:51,759
Speaker 1: You know, if you're five pounds heavier, nothing changes, like

1074
00:46:51,880 --> 00:46:52,600
Speaker 1: do you feel good?

1075
00:46:52,760 --> 00:46:55,080
Speaker 4: Do you feel good? Yeah? Exactly.

1076
00:46:55,320 --> 00:46:59,080
Speaker 1: So it becomes like your life becomes structured about something

1077
00:46:59,080 --> 00:47:00,759
Speaker 1: that has no inherent meaning.

1078
00:47:00,640 --> 00:47:02,200
Speaker 6: Whatsoever for you.

1079
00:47:02,600 --> 00:47:06,759
Speaker 2: Yeah, it's weird and if yeah, if it's decreasing your happiness, right,

1080
00:47:06,840 --> 00:47:07,319
Speaker 2: that's like.

1081
00:47:07,520 --> 00:47:09,000
Speaker 5: Yeah, it would stress me out sometimes.

1082
00:47:09,080 --> 00:47:11,319
Speaker 7: Yeah, I'd like go to class stress and like leave

1083
00:47:11,360 --> 00:47:13,200
Speaker 7: stress and I'm like, I don't know if this works,

1084
00:47:13,320 --> 00:47:16,200
Speaker 7: Like oh god, well yeah, cause like certain workouts or

1085
00:47:16,239 --> 00:47:18,560
Speaker 7: like you know, because it's a community and because like

1086
00:47:18,600 --> 00:47:21,120
Speaker 7: I was just like because the stand where I would

1087
00:47:21,160 --> 00:47:23,960
Speaker 7: like my desk was like in the middle of the gym,

1088
00:47:24,040 --> 00:47:25,760
Speaker 7: Like there was no place I went to go hide.

1089
00:47:25,800 --> 00:47:27,879
Speaker 5: So like people who are there all the time, they're like, say,

1090
00:47:27,880 --> 00:47:29,440
Speaker 5: why are you coming to class? Are you doing? Like

1091
00:47:29,719 --> 00:47:31,880
Speaker 5: are you gonna do it like today? And I'm always

1092
00:47:31,880 --> 00:47:33,960
Speaker 5: be like no. And then I'd be standing there and

1093
00:47:33,960 --> 00:47:35,839
Speaker 5: they're like, oh, do some flips with us.

1094
00:47:35,880 --> 00:47:39,040
Speaker 7: I'm like, do some flips if we're doing the camp bounds, Yeah,

1095
00:47:40,520 --> 00:47:42,359
Speaker 7: we're doing thrusters. What do you mean you don't want

1096
00:47:42,400 --> 00:47:44,960
Speaker 7: to do thrusters? Like a thrusters like you put like

1097
00:47:45,000 --> 00:47:47,239
Speaker 7: heavy heavy weights like over your head really really fast.

1098
00:47:47,320 --> 00:47:49,080
Speaker 5: It's like, well, that's why I don't want to do thrusters.

1099
00:47:49,080 --> 00:47:50,239
Speaker 5: What if it falls on my head?

1100
00:47:50,400 --> 00:47:52,080
Speaker 7: And I did see people get injured, and that was

1101
00:47:52,120 --> 00:47:53,480
Speaker 7: really scary.

1102
00:47:53,800 --> 00:47:54,080
Speaker 5: You know.

1103
00:47:54,160 --> 00:47:57,879
Speaker 1: Yeah, I have some people on like YouTube get practically dead.

1104
00:47:57,960 --> 00:48:00,239
Speaker 2: It's like, you're do you watch a lot of on

1105
00:48:00,320 --> 00:48:06,040
Speaker 2: YouTube out After I watched the CrossFit games, I remember

1106
00:48:06,120 --> 00:48:07,120
Speaker 2: looking like, what.

1107
00:48:07,000 --> 00:48:07,840
Speaker 5: Are the injuries?

1108
00:48:07,920 --> 00:48:09,960
Speaker 1: Because I wasting to have my boyfriend sign up because

1109
00:48:09,960 --> 00:48:11,480
Speaker 1: I thought I would get out some of this energy.

1110
00:48:11,520 --> 00:48:13,879
Speaker 5: And then I was like nope, but it definitely gets

1111
00:48:13,920 --> 00:48:15,359
Speaker 5: out your energy. I'll say that.

1112
00:48:15,800 --> 00:48:18,719
Speaker 7: I mean sometimes you're running so much. I couldn't believe how

1113
00:48:18,760 --> 00:48:21,399
Speaker 7: much running there was. Or like I'll still like think

1114
00:48:21,440 --> 00:48:23,319
Speaker 7: of CrossFit from time to time when I'm doing like

1115
00:48:23,560 --> 00:48:26,040
Speaker 7: everyday tasks. Like one of the things you would do

1116
00:48:26,160 --> 00:48:27,880
Speaker 7: is called the farmers carry, and you would take two

1117
00:48:27,960 --> 00:48:30,759
Speaker 7: kettlebells of whatever weight, hold them at your sides, and

1118
00:48:30,840 --> 00:48:33,279
Speaker 7: just walk long distances with these heavy weights.

1119
00:48:32,960 --> 00:48:33,880
Speaker 5: Whoa and so.

1120
00:48:33,960 --> 00:48:35,840
Speaker 7: Like I'll be like carrying my groceries and I'm like,

1121
00:48:35,880 --> 00:48:37,359
Speaker 7: oh my god, I'm doing a farmer's carry.

1122
00:48:37,400 --> 00:48:39,280
Speaker 5: I have to get to my car as fast as possible,

1123
00:48:39,440 --> 00:48:40,720
Speaker 5: Like it's like crazy.

1124
00:48:40,800 --> 00:48:43,440
Speaker 7: I'm like sometimes like my Plan of Fitness has a rower,

1125
00:48:43,480 --> 00:48:45,600
Speaker 7: and I like get on the rower, and I don't

1126
00:48:45,920 --> 00:48:49,440
Speaker 7: like I used to row so long at in CrossFit

1127
00:48:49,520 --> 00:48:51,799
Speaker 7: because I was like, you know, I just liked it,

1128
00:48:51,880 --> 00:48:54,040
Speaker 7: and like now I do like five minutes and I'm like.

1129
00:48:54,560 --> 00:48:56,560
Speaker 5: My god, my shoulders are going to explode, Like this

1130
00:48:56,719 --> 00:48:59,360
Speaker 5: is just too much. Like also, I think crossha.

1131
00:48:59,080 --> 00:49:02,359
Speaker 7: Is too much and that when I I will say this,

1132
00:49:02,520 --> 00:49:04,000
Speaker 7: I don't know if they do a great job at

1133
00:49:04,040 --> 00:49:05,439
Speaker 7: facilitating who it's too.

1134
00:49:05,440 --> 00:49:07,960
Speaker 3: Much for you know, that's a good point, right, And

1135
00:49:08,000 --> 00:49:08,279
Speaker 3: like you.

1136
00:49:08,200 --> 00:49:11,960
Speaker 7: Know these introductory classes are they scaled down? You know absolutely,

1137
00:49:12,040 --> 00:49:14,600
Speaker 7: like they're absolutely scaled down. But I've like seen people

1138
00:49:15,280 --> 00:49:17,239
Speaker 7: like burpies are a huge.

1139
00:49:17,000 --> 00:49:19,000
Speaker 5: Part of CrossFit. Have you ever done a burpie? Seen

1140
00:49:19,040 --> 00:49:19,560
Speaker 5: a burpie?

1141
00:49:19,600 --> 00:49:20,799
Speaker 3: I did one burpie once?

1142
00:49:21,040 --> 00:49:22,759
Speaker 5: Good for you. It's one too many.

1143
00:49:23,120 --> 00:49:26,279
Speaker 7: I eat burpies and like I would do them and

1144
00:49:26,360 --> 00:49:28,280
Speaker 7: like no, in my head, I was doing them wrong

1145
00:49:29,080 --> 00:49:30,880
Speaker 7: because I'm like just trying to survive. I'm just like

1146
00:49:30,920 --> 00:49:32,719
Speaker 7: fighting for my life and I'm like, no one is

1147
00:49:32,760 --> 00:49:35,800
Speaker 7: telling me that because a burpie you just drop to

1148
00:49:35,840 --> 00:49:38,200
Speaker 7: the ground and then you push yourself back up out.

1149
00:49:38,000 --> 00:49:39,760
Speaker 5: Of a push up. It's crazy.

1150
00:49:40,000 --> 00:49:42,640
Speaker 7: My knees are slamming into the ground. My chest at

1151
00:49:42,640 --> 00:49:44,759
Speaker 7: a certain point is hitting the ground because I might

1152
00:49:44,840 --> 00:49:48,200
Speaker 7: your arms start like stop working, and I'm like, no

1153
00:49:48,239 --> 00:49:52,400
Speaker 7: one is telling me, Hey, I think you did enough burpies.

1154
00:49:52,120 --> 00:49:53,440
Speaker 3: Right, You're like five.

1155
00:49:53,280 --> 00:49:56,840
Speaker 7: More, you can do it five more, And like my

1156
00:49:56,960 --> 00:49:59,200
Speaker 7: chin is like dirt on it because I'm like collapsing

1157
00:49:59,239 --> 00:50:01,719
Speaker 7: to the ground every time I throw. It's like a

1158
00:50:01,800 --> 00:50:04,520
Speaker 7: drag queen doing the most uneventful death drop. Like every

1159
00:50:04,520 --> 00:50:07,200
Speaker 7: time I go down, I'm like and I'm like flopping

1160
00:50:07,200 --> 00:50:09,520
Speaker 7: and I'm like up and they're just like keep.

1161
00:50:09,440 --> 00:50:11,360
Speaker 3: Going, and like that is dangerous.

1162
00:50:11,480 --> 00:50:12,240
Speaker 5: That's dangerous.

1163
00:50:12,320 --> 00:50:14,160
Speaker 7: Those are the like you're running in the heat of

1164
00:50:14,200 --> 00:50:17,680
Speaker 7: Los Angeles outside and they're like you're almost there and

1165
00:50:17,719 --> 00:50:18,680
Speaker 7: you're like white.

1166
00:50:19,360 --> 00:50:21,280
Speaker 2: The point of having a coach if they're not looking

1167
00:50:21,360 --> 00:50:24,480
Speaker 2: out for your safety and your limits though, honestly, like

1168
00:50:24,520 --> 00:50:26,560
Speaker 2: I feel like that's the only reason I want, well

1169
00:50:26,800 --> 00:50:28,560
Speaker 2: one to make sure I'm actually doing it and to

1170
00:50:28,640 --> 00:50:30,200
Speaker 2: check my form, but also to make sure I'm not

1171
00:50:30,200 --> 00:50:31,719
Speaker 2: injuring myself, because if I'm not doing it right, I

1172
00:50:31,760 --> 00:50:32,920
Speaker 2: will freaking injure myself.

1173
00:50:33,000 --> 00:50:35,680
Speaker 7: Yeah, And I think I to, you know, defend the coaches,

1174
00:50:35,680 --> 00:50:38,719
Speaker 7: but also like you know, part of this is like

1175
00:50:38,800 --> 00:50:41,000
Speaker 7: the fault of like they're training because there is a

1176
00:50:41,040 --> 00:50:45,920
Speaker 7: whole like different CrossFit training to be a coach again,

1177
00:50:46,000 --> 00:50:48,800
Speaker 7: like talk about how it becomes culty's Like you can't

1178
00:50:48,800 --> 00:50:51,120
Speaker 7: just go to like NASM, which is like a very

1179
00:50:51,160 --> 00:50:56,200
Speaker 7: common uh fitness trainer course which is like accredited and

1180
00:50:56,640 --> 00:50:59,279
Speaker 7: you go through various biology and anatomy classes. I know

1181
00:50:59,320 --> 00:51:01,480
Speaker 7: this because I know one of my personality traits is

1182
00:51:01,480 --> 00:51:03,920
Speaker 7: starting something and stopping it almost immediately wonderful.

1183
00:51:04,000 --> 00:51:06,439
Speaker 5: So I started doing and I was like, I can't

1184
00:51:06,520 --> 00:51:09,600
Speaker 5: learn every bone in the human body. I'm out because

1185
00:51:09,640 --> 00:51:11,520
Speaker 5: you did have to know them all. But when I

1186
00:51:11,520 --> 00:51:13,200
Speaker 5: looked into CrossFit.

1187
00:51:12,719 --> 00:51:14,920
Speaker 7: Training, like none of that is there, and maybe I

1188
00:51:14,920 --> 00:51:16,239
Speaker 7: didn't look like far enough.

1189
00:51:16,239 --> 00:51:18,600
Speaker 5: Maybe it was in like deep courses, but you.

1190
00:51:18,560 --> 00:51:20,920
Speaker 7: Know, and you have to go physically get certified at

1191
00:51:20,920 --> 00:51:24,080
Speaker 7: their things and pay them money like to CrossFit almighty,

1192
00:51:24,520 --> 00:51:25,400
Speaker 7: where there it is?

1193
00:51:26,160 --> 00:51:26,400
Speaker 4: You know?

1194
00:51:26,520 --> 00:51:28,200
Speaker 5: So there, I mean the structure.

1195
00:51:28,320 --> 00:51:31,319
Speaker 7: So if you become that into it, which as like

1196
00:51:31,440 --> 00:51:33,880
Speaker 7: even just me looking at it means I was getting

1197
00:51:34,000 --> 00:51:39,040
Speaker 7: dangerously close to here's thousands of dollars shit for like

1198
00:51:39,280 --> 00:51:41,400
Speaker 7: there's like how many There's only a handful of CrossFit

1199
00:51:41,440 --> 00:51:45,200
Speaker 7: gyms in America, like or in the Greater Los Angeles area, right,

1200
00:51:45,440 --> 00:51:47,359
Speaker 7: was like, no one's guaranteeing me a job, but they

1201
00:51:47,360 --> 00:51:49,520
Speaker 7: were guaranteeing it would cost me five thousand dollars to

1202
00:51:49,560 --> 00:51:51,880
Speaker 7: get level one, level two, level three.

1203
00:51:52,320 --> 00:51:54,000
Speaker 3: Yeah, it sounds pyramid scheme.

1204
00:51:54,400 --> 00:51:57,279
Speaker 7: It does. It gets PYRAMIDIV me without bringing somebody with

1205
00:51:57,360 --> 00:51:59,960
Speaker 7: like not bringing somebody with you or having like a downline.

1206
00:52:00,120 --> 00:52:03,359
Speaker 7: But like I just that was the money thing really

1207
00:52:03,360 --> 00:52:06,440
Speaker 7: got me because I was like, oh, oh no, Like

1208
00:52:06,520 --> 00:52:09,279
Speaker 7: it's why can't I just do NASM, this thing that

1209
00:52:09,440 --> 00:52:12,480
Speaker 7: everybody you can work at any gym And they're like, oh,

1210
00:52:12,480 --> 00:52:13,960
Speaker 7: we love that you have that certification.

1211
00:52:14,040 --> 00:52:16,640
Speaker 5: But if I'm like I have a CrossFit certification, they'd

1212
00:52:16,640 --> 00:52:19,600
Speaker 5: be like, well sell like this, like I don't know

1213
00:52:19,640 --> 00:52:21,319
Speaker 5: what to tell you. We don't do those classes here.

1214
00:52:22,880 --> 00:52:25,640
Speaker 7: So that's like so coaches, I don't know if they're

1215
00:52:25,719 --> 00:52:29,000
Speaker 7: training is enough because like when we would just do

1216
00:52:29,040 --> 00:52:33,319
Speaker 7: the slow stuff like lifting weights, and the class part

1217
00:52:33,400 --> 00:52:36,520
Speaker 7: I always felt was very involved and very specific.

1218
00:52:36,600 --> 00:52:37,800
Speaker 5: Like classes aren't huge.

1219
00:52:38,640 --> 00:52:41,240
Speaker 7: I think the most I've ever seen in classes fifteen

1220
00:52:41,280 --> 00:52:45,080
Speaker 7: people like they're not big classes, and uh, you know,

1221
00:52:45,120 --> 00:52:47,000
Speaker 7: you get a lot of one on one time, especially

1222
00:52:47,000 --> 00:52:48,879
Speaker 7: if you're in those like classes that aren't as full

1223
00:52:48,920 --> 00:52:49,360
Speaker 7: of people.

1224
00:52:49,440 --> 00:52:50,160
Speaker 5: You know, they're like.

1225
00:52:50,160 --> 00:52:51,200
Speaker 6: Take someone on one time.

1226
00:52:51,400 --> 00:52:53,920
Speaker 5: Hey, yeah, they're like watch your knees, like make sure

1227
00:52:53,920 --> 00:52:55,279
Speaker 5: you're hip distance apart, you know.

1228
00:52:55,719 --> 00:52:57,960
Speaker 7: But the minute you get into that wad and like

1229
00:52:58,080 --> 00:52:59,760
Speaker 7: the timers, there's timers.

1230
00:53:00,080 --> 00:53:02,879
Speaker 5: There's like clocks everywhere. That was the thing too. It's

1231
00:53:02,920 --> 00:53:06,239
Speaker 5: like these red digital like clocks, like they're everywhere and

1232
00:53:06,280 --> 00:53:12,680
Speaker 5: you like have like like clocks, except like very scary.

1233
00:53:12,360 --> 00:53:13,960
Speaker 7: Because you have to like do a certain amount of

1234
00:53:13,960 --> 00:53:16,000
Speaker 7: burpies and the time the clock says. So you're like

1235
00:53:16,040 --> 00:53:18,279
Speaker 7: staring at the clock in your top, but there's one

1236
00:53:18,280 --> 00:53:22,440
Speaker 7: behind you, and like your coach has the fucking buzzard

1237
00:53:22,480 --> 00:53:23,560
Speaker 7: to like do it.

1238
00:53:23,719 --> 00:53:28,360
Speaker 5: So you know, once that wod starts, it's like the coach's.

1239
00:53:27,960 --> 00:53:31,360
Speaker 7: Only job is to facilitate the encouragement aspect of it.

1240
00:53:32,000 --> 00:53:34,600
Speaker 7: And it's like because everything's moving so fast, you know,

1241
00:53:34,680 --> 00:53:37,920
Speaker 7: sometimes like a wad or a met con is like

1242
00:53:38,080 --> 00:53:42,360
Speaker 7: the same, you know, five exercises over the course, so

1243
00:53:42,440 --> 00:53:44,680
Speaker 7: you do it five times and then what was your time?

1244
00:53:44,800 --> 00:53:46,840
Speaker 7: You know, So like an example would be like you

1245
00:53:46,880 --> 00:53:49,799
Speaker 7: do ten burpies, then you run two hundred meters, come

1246
00:53:49,840 --> 00:53:54,000
Speaker 7: back row fifty meters, then do thirty five kettlebell swings

1247
00:53:54,080 --> 00:53:56,799
Speaker 7: started again, and you don't stop until you've done those

1248
00:53:56,840 --> 00:53:57,720
Speaker 7: things five times.

1249
00:53:58,200 --> 00:54:00,000
Speaker 5: That was like a very common did I even make.

1250
00:54:00,840 --> 00:54:02,360
Speaker 3: Yeah, a lot of stuff.

1251
00:54:02,400 --> 00:54:04,239
Speaker 7: You gotta do a lot, a lot of stuff in order,

1252
00:54:04,280 --> 00:54:07,240
Speaker 7: and so you know, you're not gonna have a coach

1253
00:54:07,280 --> 00:54:10,120
Speaker 7: who's just like watch those kettlebell swings. Maybe if they

1254
00:54:10,200 --> 00:54:12,160
Speaker 7: saw it like that, you know, you were swinging your

1255
00:54:12,200 --> 00:54:15,120
Speaker 7: kettlebell too high, they'd be like, not that high. But

1256
00:54:15,160 --> 00:54:18,120
Speaker 7: they're watching fifteen people who are at very stages of

1257
00:54:18,160 --> 00:54:20,920
Speaker 7: the wad. You know, they're not watching me run outside

1258
00:54:20,920 --> 00:54:22,640
Speaker 7: to be like, you're gonna hurt your knees if you

1259
00:54:22,680 --> 00:54:24,680
Speaker 7: don't bend them while you run, like I have like

1260
00:54:24,719 --> 00:54:26,359
Speaker 7: a I don't like to pick my feet up when

1261
00:54:26,400 --> 00:54:27,799
Speaker 7: I run because I don't like to run.

1262
00:54:27,920 --> 00:54:30,560
Speaker 6: I would be with the speed walking crossfitter and.

1263
00:54:30,600 --> 00:54:32,120
Speaker 5: Yeah, you exist.

1264
00:54:33,040 --> 00:54:33,919
Speaker 3: Is that that's the thing.

1265
00:54:34,320 --> 00:54:36,600
Speaker 7: Well, there's like people like you and I would have

1266
00:54:36,640 --> 00:54:38,800
Speaker 7: been at the back of the class, like because I

1267
00:54:38,840 --> 00:54:39,640
Speaker 7: hated running.

1268
00:54:39,680 --> 00:54:41,400
Speaker 3: Yeah, I hate running. I won't hate running and like.

1269
00:54:41,440 --> 00:54:43,920
Speaker 7: Running it like like in like Venice, like where I

1270
00:54:43,960 --> 00:54:46,719
Speaker 7: was was, like I mean, there's so many characters there

1271
00:54:46,719 --> 00:54:48,520
Speaker 7: and then like we're running in a group of like

1272
00:54:48,600 --> 00:54:52,279
Speaker 7: people wearing like matching two piece sets, and.

1273
00:54:52,920 --> 00:54:55,200
Speaker 5: It's like, yeah, oh, I mean out I mean you

1274
00:54:55,200 --> 00:54:55,960
Speaker 5: have outfits.

1275
00:54:56,160 --> 00:54:56,400
Speaker 3: You know.

1276
00:54:56,480 --> 00:54:58,640
Speaker 7: It's like there's you know, no one was like if

1277
00:54:58,640 --> 00:55:01,080
Speaker 7: you don't have the latest Lulu led you can't take class.

1278
00:55:01,160 --> 00:55:03,480
Speaker 7: It wasn't like that, but like people were wearing the

1279
00:55:03,520 --> 00:55:06,920
Speaker 7: gym's merch like and making sure they had enough merch

1280
00:55:07,000 --> 00:55:09,799
Speaker 7: to like wear every day to the gym. And I'm

1281
00:55:09,840 --> 00:55:11,759
Speaker 7: like wearing like an old band tea from like two

1282
00:55:11,800 --> 00:55:13,759
Speaker 7: thousand and four, and I'm like, well, I work out

1283
00:55:13,880 --> 00:55:15,759
Speaker 7: in rags, so what are we all doing here?

1284
00:55:15,960 --> 00:55:17,880
Speaker 1: Well, the producer made a great point, you know, like

1285
00:55:19,200 --> 00:55:21,960
Speaker 1: people once they join it don't ever talk about anything

1286
00:55:21,960 --> 00:55:22,520
Speaker 1: else either.

1287
00:55:23,080 --> 00:55:25,280
Speaker 4: Oh, wearing the march it's what they talk about.

1288
00:55:25,560 --> 00:55:26,920
Speaker 3: Center their whole identity around it.

1289
00:55:27,040 --> 00:55:29,200
Speaker 5: I centered my whole identity around crosswit for a minute.

1290
00:55:29,280 --> 00:55:31,680
Speaker 2: But like I get it because it's like, yeah, we

1291
00:55:31,760 --> 00:55:34,680
Speaker 2: think of CrossFit people as like super strong and like

1292
00:55:34,760 --> 00:55:37,760
Speaker 2: that's a thing we can latch onto if we feel

1293
00:55:37,760 --> 00:55:40,880
Speaker 2: like there's not enough going on for us, or it

1294
00:55:40,920 --> 00:55:43,359
Speaker 2: just makes us feel like a superhero or whatever us

1295
00:55:43,400 --> 00:55:43,799
Speaker 2: as if.

1296
00:55:43,719 --> 00:55:46,279
Speaker 5: I ever I see, but it can't. It can't. I

1297
00:55:46,320 --> 00:55:48,640
Speaker 5: remember Wonder Woman came out when I was deep into.

1298
00:55:48,520 --> 00:55:51,440
Speaker 6: CrossFit, and like that opening scene gets me.

1299
00:55:51,719 --> 00:55:54,000
Speaker 3: Yes, I knowed.

1300
00:55:55,520 --> 00:55:59,800
Speaker 6: It was just crying, just riding around, just all those.

1301
00:55:59,600 --> 00:56:03,600
Speaker 5: Women, just like fighting fores. They're like, we're just no.

1302
00:56:03,880 --> 00:56:06,160
Speaker 3: Ye, it was so good too.

1303
00:56:06,800 --> 00:56:10,160
Speaker 7: I mean yeah, but I remember that came out and

1304
00:56:10,160 --> 00:56:12,640
Speaker 7: I'm doing cross at my first gym, and I remember

1305
00:56:12,760 --> 00:56:17,080
Speaker 7: just being like, oh my god, Like anybody who even

1306
00:56:17,120 --> 00:56:20,120
Speaker 7: if they didn't ask me, I would just be like, yeah, no,

1307
00:56:20,239 --> 00:56:21,319
Speaker 7: CrossFit is like the.

1308
00:56:21,320 --> 00:56:22,040
Speaker 5: Coolest thing ever.

1309
00:56:22,120 --> 00:56:25,399
Speaker 7: And they're like we were talking about like whales at

1310
00:56:25,400 --> 00:56:28,160
Speaker 7: the beach and I'm like, yeah, no, I heard you,

1311
00:56:28,239 --> 00:56:29,279
Speaker 7: but you need to hear me.

1312
00:56:29,840 --> 00:56:30,280
Speaker 5: And I would.

1313
00:56:30,320 --> 00:56:32,320
Speaker 7: I would try to get people to join. I'd be like,

1314
00:56:32,360 --> 00:56:33,560
Speaker 7: there's this introductory class.

1315
00:56:33,560 --> 00:56:34,240
Speaker 5: It's so fun.

1316
00:56:34,320 --> 00:56:36,160
Speaker 7: My roommate does it. We do it together. We like

1317
00:56:36,239 --> 00:56:39,480
Speaker 7: drive there together, and it's so fun. I can't wait

1318
00:56:39,480 --> 00:56:41,120
Speaker 7: to send him this episode and for him to be like,

1319
00:56:41,120 --> 00:56:42,920
Speaker 7: remember how good you were at CrossFit?

1320
00:56:43,040 --> 00:56:43,360
Speaker 3: Lol?

1321
00:56:43,560 --> 00:56:45,760
Speaker 2: I mean, do you feel like there's a certain type

1322
00:56:45,760 --> 00:56:47,480
Speaker 2: of person who joins?

1323
00:56:47,920 --> 00:56:48,160
Speaker 5: Yeah?

1324
00:56:48,239 --> 00:56:48,880
Speaker 4: Oh my gosh.

1325
00:56:49,360 --> 00:56:50,080
Speaker 3: Is it mostly men?

1326
00:56:51,200 --> 00:56:51,439
Speaker 4: Yes?

1327
00:56:51,480 --> 00:56:51,839
Speaker 3: And no?

1328
00:56:52,160 --> 00:56:54,960
Speaker 5: Like I would say it was pretty it was pretty diverse.

1329
00:56:55,040 --> 00:56:57,080
Speaker 7: Like that's like a thing too, like in terms like

1330
00:56:57,160 --> 00:57:02,439
Speaker 7: of men, men and women. And I think people who

1331
00:57:02,560 --> 00:57:04,480
Speaker 7: know they're not going to be into CrossFit know it

1332
00:57:04,520 --> 00:57:05,720
Speaker 7: on day one.

1333
00:57:06,000 --> 00:57:07,480
Speaker 5: They do, they really do.

1334
00:57:08,760 --> 00:57:10,359
Speaker 7: You would have like looked at the wat and been

1335
00:57:10,440 --> 00:57:15,520
Speaker 7: like for ard for me to run how many times.

1336
00:57:14,080 --> 00:57:16,920
Speaker 1: In like the middle of like Echo Park where like films, right,

1337
00:57:16,960 --> 00:57:20,040
Speaker 1: they catch me when I'm down or like something bad

1338
00:57:20,040 --> 00:57:23,000
Speaker 1: happened in my life and give me a goal to complete,

1339
00:57:23,040 --> 00:57:25,480
Speaker 1: and I get it's.

1340
00:57:25,320 --> 00:57:26,680
Speaker 5: Hard to get out. It's hard to get out.

1341
00:57:26,920 --> 00:57:28,960
Speaker 7: You sign a contract like it's hard to get out,

1342
00:57:29,000 --> 00:57:31,240
Speaker 7: like like a gym contract. You know, you're like, you

1343
00:57:31,280 --> 00:57:34,920
Speaker 7: sign up for six months, like no refunds, no ammis right,

1344
00:57:35,160 --> 00:57:37,800
Speaker 7: so you imagine you give like thirteen hundred dollars for

1345
00:57:38,000 --> 00:57:39,880
Speaker 7: six months of something and you're like, I would like

1346
00:57:39,920 --> 00:57:41,760
Speaker 7: to leave, and they're like, yeah.

1347
00:57:41,840 --> 00:57:44,360
Speaker 2: I'm bad enough at exercise that I would probably still

1348
00:57:44,400 --> 00:57:44,760
Speaker 2: just not go.

1349
00:57:44,920 --> 00:57:47,000
Speaker 3: However, I am super.

1350
00:57:46,560 --> 00:57:49,320
Speaker 2: Competitive and if there is a goal, and like as

1351
00:57:49,360 --> 00:57:51,919
Speaker 2: long as it's somewhat manageable to begin with and it's

1352
00:57:51,920 --> 00:57:54,600
Speaker 2: not like so far out of reach, I will fucking

1353
00:57:54,880 --> 00:57:58,520
Speaker 2: try to win. So I like, despite being a bad athlete,

1354
00:57:58,560 --> 00:58:01,200
Speaker 2: there is a part of me that's like, oh yeah, yeah.

1355
00:58:01,280 --> 00:58:04,080
Speaker 7: I mean I recommend everyone take at least one CrossFit

1356
00:58:04,120 --> 00:58:06,320
Speaker 7: class or like something similar, just because it can be

1357
00:58:06,440 --> 00:58:07,520
Speaker 7: really fun, you know.

1358
00:58:07,560 --> 00:58:08,720
Speaker 6: Like and what if we get sucked down?

1359
00:58:08,760 --> 00:58:10,200
Speaker 3: Oh yes, well then you just.

1360
00:58:10,120 --> 00:58:14,000
Speaker 7: Have to remember that some of it's nuts.

1361
00:58:14,040 --> 00:58:14,760
Speaker 5: Some of it's nuts.

1362
00:58:14,800 --> 00:58:17,200
Speaker 7: I mean again, the people who aren't going to be

1363
00:58:17,280 --> 00:58:20,480
Speaker 7: there know it on day one. I remember after our

1364
00:58:20,520 --> 00:58:22,880
Speaker 7: first class, I looked at my roommate and I was like,

1365
00:58:23,120 --> 00:58:25,400
Speaker 7: I will never exercise.

1366
00:58:24,920 --> 00:58:26,240
Speaker 5: Any other way.

1367
00:58:26,280 --> 00:58:30,280
Speaker 7: This is the only way for me, because I, you know,

1368
00:58:30,440 --> 00:58:34,280
Speaker 7: have energizer bunny style personality where I'm like I want

1369
00:58:34,320 --> 00:58:36,160
Speaker 7: to be go go, go, go go, and I and

1370
00:58:36,240 --> 00:58:38,560
Speaker 7: I do I have the personality type where I like,

1371
00:58:39,200 --> 00:58:41,720
Speaker 7: do want to push myself to the limit because I've

1372
00:58:41,720 --> 00:58:44,880
Speaker 7: been told my whole, my whole, like athletic life, that

1373
00:58:44,880 --> 00:58:49,040
Speaker 7: that's the marker of a successful athlete is someone who

1374
00:58:49,080 --> 00:58:52,760
Speaker 7: is willing to push themselves to I mean the things

1375
00:58:52,800 --> 00:58:56,680
Speaker 7: I saw in cheerleading, Like cheerleading which starts off really

1376
00:58:56,760 --> 00:58:58,720
Speaker 7: fun when you're nine, but when you're in high school

1377
00:58:59,200 --> 00:59:01,400
Speaker 7: and like you I watch your friends, like I get

1378
00:59:01,440 --> 00:59:05,080
Speaker 7: dislodged from a rogue elbow, right, You're like, oh, and

1379
00:59:05,120 --> 00:59:06,840
Speaker 7: then you have to go replace that person, and then

1380
00:59:06,920 --> 00:59:08,360
Speaker 7: like you worry about your own eyeballs.

1381
00:59:08,920 --> 00:59:12,560
Speaker 5: You're just like, at what point do we say, let's

1382
00:59:12,720 --> 00:59:13,800
Speaker 5: take a breath?

1383
00:59:14,200 --> 00:59:14,760
Speaker 3: Yeah?

1384
00:59:14,800 --> 00:59:17,600
Speaker 5: You know, and I think never never.

1385
00:59:17,800 --> 00:59:20,440
Speaker 7: Yeah, And if you're the person who is like, no,

1386
00:59:20,520 --> 00:59:23,720
Speaker 7: I want to like collapse. I want to see stars

1387
00:59:23,760 --> 00:59:26,480
Speaker 7: because I might like fall down at any moment and

1388
00:59:26,560 --> 00:59:29,800
Speaker 7: like feel that like just pools of sweat.

1389
00:59:29,440 --> 00:59:30,000
Speaker 5: Coming out of you.

1390
00:59:30,040 --> 00:59:32,560
Speaker 7: And again, like now that I know more about nutrition

1391
00:59:32,720 --> 00:59:35,360
Speaker 7: and fitness, I'm like, uh oh like that.

1392
00:59:35,480 --> 00:59:37,840
Speaker 5: You just you're hurting your body in more ways than one.

1393
00:59:37,880 --> 00:59:40,200
Speaker 5: Like I changed my whole diet to fit what I

1394
00:59:40,240 --> 00:59:41,120
Speaker 5: was doing in CrossFit.

1395
00:59:41,160 --> 00:59:43,640
Speaker 7: I did like I went like full keto because that's

1396
00:59:43,640 --> 00:59:47,160
Speaker 7: what crossfitters did. Oh shit, and which like and this

1397
00:59:47,200 --> 00:59:49,280
Speaker 7: is like a whole other conversation for another day. Like

1398
00:59:49,320 --> 00:59:52,320
Speaker 7: I would learn down the line, especially for like the

1399
00:59:52,320 --> 00:59:56,040
Speaker 7: female anatomy, the female body not great, like cannot be

1400
00:59:56,120 --> 00:59:59,760
Speaker 7: good for just because our hormones and stuff, so like, well.

1401
00:59:59,680 --> 01:00:01,800
Speaker 2: And you I need those carbs to give you the

1402
01:00:01,920 --> 01:00:04,000
Speaker 2: energy for that difficult Oh my god.

1403
01:00:04,040 --> 01:00:05,600
Speaker 5: I would work out. I would do classes.

1404
01:00:05,640 --> 01:00:07,680
Speaker 7: I would wake up every morning. My class was at

1405
01:00:07,720 --> 01:00:10,600
Speaker 7: eight forty five, Like I can remember this like it

1406
01:00:10,640 --> 01:00:13,480
Speaker 7: was yesterday. I would wake up, I'd have a fat coffee.

1407
01:00:13,640 --> 01:00:16,080
Speaker 7: So I'd make my coffee. I'd put like a like

1408
01:00:16,080 --> 01:00:18,960
Speaker 7: a teaspoon of coconut oil, a teaspoon of ghee, and

1409
01:00:19,000 --> 01:00:20,960
Speaker 7: I would like mix it up with my almond milk,

1410
01:00:20,960 --> 01:00:22,560
Speaker 7: and I would like drink my fat coffee.

1411
01:00:22,560 --> 01:00:24,360
Speaker 5: And then my roommate and I would go to CrossFit

1412
01:00:24,680 --> 01:00:24,960
Speaker 5: and we.

1413
01:00:24,920 --> 01:00:28,919
Speaker 7: Would work out on a fat coffee only like doing

1414
01:00:28,960 --> 01:00:33,800
Speaker 7: these crazy metabolic workouts on just caffeine and like a

1415
01:00:33,840 --> 01:00:35,800
Speaker 7: little bit of fat, because that's not a lot of fat,

1416
01:00:35,840 --> 01:00:39,360
Speaker 7: like in comparison to like just thinking about.

1417
01:00:39,080 --> 01:00:43,160
Speaker 2: It, whereas runners just just fucking load up on cars

1418
01:00:43,160 --> 01:00:45,160
Speaker 2: because you need that energy for that much.

1419
01:00:45,720 --> 01:00:49,880
Speaker 1: Yeah. Yeah, they definitely have Yeah, they definitely have something

1420
01:00:49,920 --> 01:00:52,320
Speaker 1: going that can be good, but seems like it takes

1421
01:00:52,320 --> 01:00:55,000
Speaker 1: a lot of people out of reality and into an

1422
01:00:55,040 --> 01:00:59,360
Speaker 1: obsessive yeah warrior mentality that might not be helpful.

1423
01:00:58,960 --> 01:01:01,240
Speaker 4: For relationships with friends and family and your actual meaning

1424
01:01:01,320 --> 01:01:01,760
Speaker 4: in life.

1425
01:01:02,280 --> 01:01:05,000
Speaker 7: Yeah, and you know, you get the wrong person in CrossFit,

1426
01:01:05,040 --> 01:01:07,160
Speaker 7: and like you can definitely get people who are like,

1427
01:01:07,440 --> 01:01:09,640
Speaker 7: you know, I mean I watched twenty people try to

1428
01:01:09,680 --> 01:01:12,480
Speaker 7: move a car, like I actually don't think, Like when

1429
01:01:12,480 --> 01:01:13,480
Speaker 7: I look back.

1430
01:01:13,240 --> 01:01:15,080
Speaker 5: On that, I'm like that was disturbing.

1431
01:01:15,840 --> 01:01:17,760
Speaker 7: You know, It's all fun in games until like the

1432
01:01:17,840 --> 01:01:20,560
Speaker 7: car falls on you and you're like you're not the

1433
01:01:20,600 --> 01:01:24,080
Speaker 7: strongest person in the world, and like you can't move

1434
01:01:24,240 --> 01:01:28,680
Speaker 7: a car after your you know, sixty minute CrossFit classify them.

1435
01:01:29,000 --> 01:01:31,240
Speaker 5: They did. They got to pick up. They really ember

1436
01:01:31,440 --> 01:01:32,120
Speaker 5: with the help.

1437
01:01:31,960 --> 01:01:35,520
Speaker 7: Of like acceleration of like the back wheels work.

1438
01:01:35,560 --> 01:01:36,280
Speaker 5: I don't know how they work.

1439
01:01:36,400 --> 01:01:38,040
Speaker 7: You can get hurt, you can get hurt, and I

1440
01:01:38,080 --> 01:01:40,640
Speaker 7: think the pushing yourself to the limit because I mean

1441
01:01:40,680 --> 01:01:43,280
Speaker 7: when you watch that documentary, it's like the slow mo

1442
01:01:43,440 --> 01:01:45,800
Speaker 7: of like just that one little beat of sweat dripping

1443
01:01:45,840 --> 01:01:48,840
Speaker 7: and everyone's like like grunting and like you know, at

1444
01:01:48,880 --> 01:01:51,280
Speaker 7: playing a fitness the lunk alarm or whatever. You can't

1445
01:01:51,360 --> 01:01:54,400
Speaker 7: drop a weight acrossfit if you're not dropping your weight,

1446
01:01:54,440 --> 01:01:56,760
Speaker 7: because they call it bailing out because like sometimes you

1447
01:01:56,800 --> 01:01:58,680
Speaker 7: have to you have like three hundred pounds above your

1448
01:01:58,680 --> 01:02:01,440
Speaker 7: head and the option is like drop it on you

1449
01:02:01,600 --> 01:02:02,880
Speaker 7: or like throw it in front.

1450
01:02:02,640 --> 01:02:03,360
Speaker 5: Of you or behind you.

1451
01:02:03,880 --> 01:02:06,440
Speaker 7: But again if you're not paying attention while you're at

1452
01:02:06,480 --> 01:02:09,440
Speaker 7: the gym, and like some giant man is lifting three

1453
01:02:09,520 --> 01:02:11,800
Speaker 7: hundred pounds over has it needs to bail and you're

1454
01:02:11,840 --> 01:02:15,240
Speaker 7: behind him. Yeah, like you know, there's no like warning

1455
01:02:15,360 --> 01:02:18,800
Speaker 7: for these things. So the pushing yourself I think is

1456
01:02:19,240 --> 01:02:21,640
Speaker 7: dangerous in any aspect of athleticism.

1457
01:02:21,720 --> 01:02:24,120
Speaker 2: What do you think of this like sort of wave

1458
01:02:24,400 --> 01:02:28,400
Speaker 2: of athletes. I think I want to say it's been

1459
01:02:28,560 --> 01:02:31,400
Speaker 2: women athletes in particular, And now I'm blaking on everyone's

1460
01:02:31,440 --> 01:02:35,040
Speaker 2: name but saying like, actually, no, I don't. It's not

1461
01:02:35,160 --> 01:02:37,800
Speaker 2: worth my mental health to like push myself that hard

1462
01:02:37,840 --> 01:02:39,479
Speaker 2: and to be the best all the time.

1463
01:02:39,880 --> 01:02:42,560
Speaker 7: I mean, I think it's necessary to know your own boundaries.

1464
01:02:42,680 --> 01:02:45,120
Speaker 7: I think it's so healthy to know your own boundaries,

1465
01:02:45,160 --> 01:02:45,360
Speaker 7: you know.

1466
01:02:45,480 --> 01:02:47,080
Speaker 5: And like I do.

1467
01:02:47,040 --> 01:02:51,960
Speaker 7: Think certain places like yoga is like perfect place where

1468
01:02:52,000 --> 01:02:55,160
Speaker 7: like they're like, this is one way to do it.

1469
01:02:55,360 --> 01:02:58,040
Speaker 5: This is a more difficult way to do it. This

1470
01:02:58,120 --> 01:03:00,479
Speaker 5: is if you are built out of a rub band,

1471
01:03:00,960 --> 01:03:01,800
Speaker 5: you know, but and.

1472
01:03:01,720 --> 01:03:03,320
Speaker 4: It's never going to do it today.

1473
01:03:03,600 --> 01:03:05,520
Speaker 6: You can, but you don't have to do it tomorrow.

1474
01:03:05,600 --> 01:03:06,480
Speaker 3: The exact same.

1475
01:03:06,560 --> 01:03:09,280
Speaker 7: Yeah, they're like, it's very like that's where I fell

1476
01:03:09,560 --> 01:03:12,400
Speaker 7: after this, you know, and I was because it was

1477
01:03:12,440 --> 01:03:15,600
Speaker 7: a safer space in terms of like, Okay, I can

1478
01:03:15,640 --> 01:03:18,560
Speaker 7: do this pose like this, and no one is like

1479
01:03:19,040 --> 01:03:22,040
Speaker 7: keep going, don't fall out of crow post until that

1480
01:03:22,160 --> 01:03:22,960
Speaker 7: timer goes off.

1481
01:03:23,000 --> 01:03:24,320
Speaker 5: It's like, yeah, just come out of it if you

1482
01:03:24,360 --> 01:03:24,960
Speaker 5: can't do it.

1483
01:03:25,440 --> 01:03:29,320
Speaker 7: So to know your own boundaries and to honestly boldly

1484
01:03:29,480 --> 01:03:33,440
Speaker 7: say I have boundaries. I'm not gonna throw up after

1485
01:03:33,480 --> 01:03:36,520
Speaker 7: this workout is a testament to bravery of the people

1486
01:03:36,560 --> 01:03:40,240
Speaker 7: doing that, because I mean we're when I we had.

1487
01:03:40,080 --> 01:03:42,040
Speaker 5: Hell a week during cheerleading.

1488
01:03:41,880 --> 01:03:45,240
Speaker 7: Where like if you threw up doing like the mile run,

1489
01:03:45,280 --> 01:03:50,320
Speaker 7: you really congratulated. WHOA I I can't watch cheer on.

1490
01:03:50,360 --> 01:03:53,320
Speaker 3: I was gonna say cheer because it's it's.

1491
01:03:53,120 --> 01:03:55,040
Speaker 7: Just like it's honestly, I'm like, nah, it's all close

1492
01:03:55,040 --> 01:03:57,160
Speaker 7: to the bone, Like I don't I haven't watched it

1493
01:03:57,280 --> 01:03:59,640
Speaker 7: because I had a great experience. I learned so much

1494
01:03:59,640 --> 01:04:02,440
Speaker 7: from cheer leading. But it's that there were no boundaries.

1495
01:04:02,920 --> 01:04:04,479
Speaker 7: There was I mean, you couldn't do anything.

1496
01:04:04,480 --> 01:04:05,600
Speaker 5: You could only do cheerleading.

1497
01:04:05,640 --> 01:04:08,200
Speaker 7: So it's not surprising to me that I would fall

1498
01:04:08,200 --> 01:04:09,760
Speaker 7: into something that's like oh.

1499
01:04:09,680 --> 01:04:12,320
Speaker 5: At CrossFit, we just do CrossFit you know, you're not

1500
01:04:12,400 --> 01:04:14,720
Speaker 5: encouraged to take like a pilates class or a yoga class.

1501
01:04:14,760 --> 01:04:16,080
Speaker 5: You have to be at CrossFit.

1502
01:04:16,880 --> 01:04:18,439
Speaker 7: If you did, I mean, no one was like, how

1503
01:04:18,640 --> 01:04:22,320
Speaker 7: dare you do chavasana today? It's like, it's fine, but

1504
01:04:22,680 --> 01:04:24,520
Speaker 7: you know, you almost didn't have time to do it

1505
01:04:24,520 --> 01:04:25,480
Speaker 7: because you were so busy.

1506
01:04:25,600 --> 01:04:27,440
Speaker 1: That's another thing that makes it a little culty is

1507
01:04:27,440 --> 01:04:28,920
Speaker 1: there's so much time invested.

1508
01:04:29,360 --> 01:04:31,600
Speaker 5: It's insular. It's like if you're in the know, you're

1509
01:04:31,640 --> 01:04:34,320
Speaker 5: in the know. There's branch.

1510
01:04:35,840 --> 01:04:37,240
Speaker 6: Do you miss anything about it?

1511
01:04:37,800 --> 01:04:38,640
Speaker 5: I do, you know?

1512
01:04:38,800 --> 01:04:41,640
Speaker 7: I miss I wish there was like a chiller version

1513
01:04:41,840 --> 01:04:42,360
Speaker 7: of CrossFit.

1514
01:04:42,480 --> 01:04:43,880
Speaker 2: I was gonna say, if there were like a baby

1515
01:04:43,960 --> 01:04:47,040
Speaker 2: version where that much pressure like that, we could call.

1516
01:04:47,000 --> 01:04:47,880
Speaker 4: It baby CrossFit.

1517
01:04:48,040 --> 01:04:50,520
Speaker 1: Or like Nathan for you, I need to dumb Starbucks,

1518
01:04:50,600 --> 01:04:52,480
Speaker 1: we could do dumb dumb CrossFit.

1519
01:04:52,600 --> 01:04:56,800
Speaker 5: Yeah, like dumb something. Because if there was, like I.

1520
01:04:56,440 --> 01:04:59,280
Speaker 7: I recently I'm from New Jersey and I recently went home,

1521
01:04:59,360 --> 01:05:01,600
Speaker 7: like in over the summer and we went down the shore,

1522
01:05:02,120 --> 01:05:04,400
Speaker 7: my friend and my mom and I and we found

1523
01:05:04,400 --> 01:05:07,880
Speaker 7: a ropes course, like on the board walk there were

1524
01:05:07,920 --> 01:05:09,320
Speaker 7: just a bunch of nine and ten year olds on

1525
01:05:09,360 --> 01:05:12,080
Speaker 7: there and I looked at my friend both grown adults,

1526
01:05:12,120 --> 01:05:13,760
Speaker 7: and I said, do you want to do the ropes course?

1527
01:05:13,920 --> 01:05:15,640
Speaker 5: And he was like I really don't, but it seems

1528
01:05:15,680 --> 01:05:17,840
Speaker 5: like you have like fire in your eyes to do it.

1529
01:05:18,280 --> 01:05:21,040
Speaker 7: And it was so fun and it was just like

1530
01:05:21,080 --> 01:05:23,160
Speaker 7: an obstacle course. Like there was like a nine year

1531
01:05:23,160 --> 01:05:25,120
Speaker 7: old like taunting me, but like I allowed it because

1532
01:05:25,160 --> 01:05:27,720
Speaker 7: I was going too slow, like she really wanted to fly,

1533
01:05:27,800 --> 01:05:29,360
Speaker 7: and I was like, you're right, I am holding you back.

1534
01:05:30,400 --> 01:05:32,920
Speaker 7: But if there was that version where it's like just

1535
01:05:32,960 --> 01:05:35,439
Speaker 7: like the obstacle horses there, yeah, and.

1536
01:05:35,400 --> 01:05:37,600
Speaker 5: Like no one is like you have three minutes to

1537
01:05:37,680 --> 01:05:38,320
Speaker 5: do it, and it.

1538
01:05:38,320 --> 01:05:40,400
Speaker 7: Was just like you got to like play play ye,

1539
01:05:40,800 --> 01:05:43,560
Speaker 7: if there was play version, go to the playground, the rock.

1540
01:05:43,400 --> 01:05:45,440
Speaker 3: Climbing gym, go to the rock climbing gym.

1541
01:05:45,600 --> 01:05:47,680
Speaker 5: And you just nailed me so hard, Like yeah, I

1542
01:05:47,720 --> 01:05:48,120
Speaker 5: just want.

1543
01:05:48,000 --> 01:05:51,120
Speaker 3: To be a kid. No, But I'm with you. I don't.

1544
01:05:51,400 --> 01:05:52,640
Speaker 2: I don't want to work out just to work out.

1545
01:05:52,680 --> 01:05:54,520
Speaker 2: I want to feel like I'm doing something fun. Yeah,

1546
01:05:54,560 --> 01:05:57,200
Speaker 2: it's an actual activity and there's anxiety.

1547
01:05:57,160 --> 01:05:58,880
Speaker 6: Giving you more than just you know.

1548
01:05:59,200 --> 01:06:02,080
Speaker 5: Yeah, Jim's a good idea. I've always thought about it.

1549
01:06:02,120 --> 01:06:04,600
Speaker 7: But I have a very obsessive personality, so I know

1550
01:06:04,680 --> 01:06:08,040
Speaker 7: whatever I choose is going to like become my being.

1551
01:06:08,520 --> 01:06:09,920
Speaker 5: But I have a lot of time.

1552
01:06:10,000 --> 01:06:11,800
Speaker 7: I have like girlfriends who are the ones who are like,

1553
01:06:11,880 --> 01:06:13,720
Speaker 7: you should try rock climbing, And I'm like, how very

1554
01:06:13,720 --> 01:06:17,160
Speaker 7: interesting that, like women are like flocking to something like

1555
01:06:17,200 --> 01:06:19,600
Speaker 7: that because I think I think we are as a

1556
01:06:19,640 --> 01:06:23,320
Speaker 7: society looking for less apocalyptic ways to work out the

1557
01:06:23,320 --> 01:06:25,880
Speaker 7: world does It's because again, like you know, you're doing

1558
01:06:25,920 --> 01:06:27,680
Speaker 7: a crossfold class and you're like, I need.

1559
01:06:27,520 --> 01:06:30,080
Speaker 5: This because what if the zombies are coming, I'll I'll

1560
01:06:30,120 --> 01:06:32,680
Speaker 5: be ready. Yeah, Like things are dark enough. I don't

1561
01:06:32,680 --> 01:06:33,400
Speaker 5: need it at my gym.

1562
01:06:34,240 --> 01:06:36,400
Speaker 1: Well, I love the new approach that you have to

1563
01:06:36,760 --> 01:06:39,800
Speaker 1: food and working out and I want everybody to find you.

1564
01:06:39,840 --> 01:06:40,800
Speaker 6: Where can they find you?

1565
01:06:41,400 --> 01:06:45,440
Speaker 7: They can find me on Instagram at Sam Sif's CIBC.

1566
01:06:46,240 --> 01:06:47,400
Speaker 7: I'm taking a little.

1567
01:06:47,240 --> 01:06:49,320
Speaker 5: Hiatus or social media. They are not on my phone

1568
01:06:49,360 --> 01:06:52,040
Speaker 5: right now. But maybe I'll go back someday.

1569
01:06:52,720 --> 01:06:55,840
Speaker 7: Yeah, maybe maybe I got to do it.

1570
01:06:56,440 --> 01:06:58,760
Speaker 5: I know, I like it's been so nice. I've read

1571
01:06:58,760 --> 01:07:00,520
Speaker 5: like three books in like the two two weeks i've

1572
01:07:00,520 --> 01:07:01,680
Speaker 5: been off my social case.

1573
01:07:02,200 --> 01:07:05,280
Speaker 7: Yeah, so that's where I am mostly if you want

1574
01:07:05,280 --> 01:07:07,479
Speaker 7: to see me do stupid shit on TikTok. I'm also

1575
01:07:07,520 --> 01:07:11,400
Speaker 7: over there at the same handle at Sam Sieves. Yeah,

1576
01:07:11,520 --> 01:07:15,760
Speaker 7: and I do health coaching and I.

1577
01:07:14,440 --> 01:07:17,440
Speaker 5: Am an actor. I'm an actor first, a health coach second.

1578
01:07:17,480 --> 01:07:20,000
Speaker 7: But I love food, I love fitness, and I love

1579
01:07:20,040 --> 01:07:21,520
Speaker 7: doing it in a safe and healthy way.

1580
01:07:21,960 --> 01:07:24,360
Speaker 3: Yie, thank you, thank you.

1581
01:07:24,440 --> 01:07:25,280
Speaker 5: This was so fun.

1582
01:07:25,440 --> 01:07:26,720
Speaker 2: I can't believe it took us that long to do

1583
01:07:26,720 --> 01:07:28,920
Speaker 2: a Crosbit episode. Frankly, if I felt like it was

1584
01:07:28,920 --> 01:07:34,560
Speaker 2: a long time coming. Megan, Yeah, Megan, Megan, So all right,

1585
01:07:35,160 --> 01:07:36,800
Speaker 2: would you join Crossbin?

1586
01:07:36,960 --> 01:07:37,240
Speaker 4: Yeah?

1587
01:07:37,280 --> 01:07:41,840
Speaker 1: Probably for sure. I could see myself, you know, getting

1588
01:07:41,880 --> 01:07:46,360
Speaker 1: really into it. I'm very eating disorder primed, so I'm

1589
01:07:46,400 --> 01:07:51,200
Speaker 1: ready for anything. Definitely. If somebody's telling me that this

1590
01:07:51,320 --> 01:07:55,160
Speaker 1: is an important you know, I can get sucked into that,

1591
01:07:55,360 --> 01:07:57,440
Speaker 1: like we have to be really strong.

1592
01:07:57,640 --> 01:07:58,640
Speaker 4: Why am I going?

1593
01:07:58,920 --> 01:08:02,520
Speaker 1: Am I personally going into any fights? It's kind of

1594
01:08:02,600 --> 01:08:06,560
Speaker 1: fat like like prepper mentality.

1595
01:08:06,400 --> 01:08:08,400
Speaker 3: Totally yeah, yeah, yeah, which I.

1596
01:08:08,320 --> 01:08:10,480
Speaker 1: Also can get sucked into, Like there's a part of

1597
01:08:10,480 --> 01:08:11,880
Speaker 1: me that's like, hey, do you want to move to

1598
01:08:11,920 --> 01:08:13,760
Speaker 1: Texas and just collect a bunch of water?

1599
01:08:14,120 --> 01:08:18,559
Speaker 4: Like, so I get it on all sides.

1600
01:08:18,560 --> 01:08:21,840
Speaker 1: I would totally join crossbit, but I'm not really like

1601
01:08:22,240 --> 01:08:25,080
Speaker 1: strong enough to do it, so I've been safe.

1602
01:08:25,160 --> 01:08:25,920
Speaker 3: That's how I feel.

1603
01:08:26,000 --> 01:08:31,120
Speaker 2: I'm like, I totally see the survivalist like yeah version

1604
01:08:31,160 --> 01:08:35,320
Speaker 2: of it. Although before I started dating an actual fitness guy,

1605
01:08:35,880 --> 01:08:37,680
Speaker 2: I in my head I was like, well, women can

1606
01:08:37,720 --> 01:08:41,360
Speaker 2: get strong enough that they can, like I could learn

1607
01:08:41,400 --> 01:08:43,960
Speaker 2: how to defend myself. And then he goes to jiu

1608
01:08:44,040 --> 01:08:47,720
Speaker 2: jitsu and we whatever, we like watch UFC together, and

1609
01:08:47,800 --> 01:08:49,759
Speaker 2: I have what I have learned is that I actually

1610
01:08:49,760 --> 01:08:53,240
Speaker 2: am pretty powerless even if I'm really strong, unless i've

1611
01:08:53,439 --> 01:08:56,880
Speaker 2: really that's such a great message.

1612
01:08:57,680 --> 01:09:00,800
Speaker 3: Whatever, I'm weak. I'm weak. I'm small, that's the thing.

1613
01:09:00,840 --> 01:09:01,799
Speaker 3: I'm a small person.

1614
01:09:01,880 --> 01:09:04,320
Speaker 2: So like even my strongest is probably not gonna be

1615
01:09:04,320 --> 01:09:08,439
Speaker 2: strong enough, right, So like that sort of deflates this

1616
01:09:08,520 --> 01:09:10,080
Speaker 2: idea that I have of like I'm going to be

1617
01:09:10,120 --> 01:09:12,280
Speaker 2: like all those Ashley Judd characters from the early two

1618
01:09:12,320 --> 01:09:15,200
Speaker 2: thousand where she's just fucking fighting everyone and she's gonna

1619
01:09:15,200 --> 01:09:18,120
Speaker 2: defend herself. So that eliminates that part of it for me.

1620
01:09:18,320 --> 01:09:21,320
Speaker 2: But I like, I take a game of taboo, like

1621
01:09:21,720 --> 01:09:22,600
Speaker 2: very seriously.

1622
01:09:22,880 --> 01:09:24,639
Speaker 4: Yeah, I'm not even fun to play games.

1623
01:09:24,680 --> 01:09:30,720
Speaker 2: I want to win, so I totally like see myself

1624
01:09:30,920 --> 01:09:34,360
Speaker 2: being interested in that, and also like having a good

1625
01:09:34,400 --> 01:09:35,320
Speaker 2: butt seems nice.

1626
01:09:35,600 --> 01:09:38,160
Speaker 1: Yeah, I mean there's some definite wins. So if you're

1627
01:09:38,200 --> 01:09:41,200
Speaker 1: the kind of person who has a normal psyche and

1628
01:09:41,280 --> 01:09:45,320
Speaker 1: can handle this much pressure and competitiveness for no real

1629
01:09:45,400 --> 01:09:50,120
Speaker 1: inherent reason, then go for it. But if you're susceptible

1630
01:09:50,720 --> 01:09:53,840
Speaker 1: to being dragged into paying all of your money to

1631
01:09:55,160 --> 01:09:57,080
Speaker 1: kind of a cult, then you know, let us know

1632
01:09:57,200 --> 01:09:59,240
Speaker 1: and we'll we'll talk to you about it listen.

1633
01:09:59,479 --> 01:10:01,840
Speaker 2: Or if you want, if you want to compete on

1634
01:10:02,600 --> 01:10:06,960
Speaker 2: Netflix's Physical one hundred, absolutely go to cross fit because

1635
01:10:07,000 --> 01:10:09,400
Speaker 2: it is perfect for that exactly.

1636
01:10:10,080 --> 01:10:12,479
Speaker 1: Not I guess the I guess the message is like,

1637
01:10:12,800 --> 01:10:15,559
Speaker 1: how do you make fitness fit into the meaning of

1638
01:10:15,600 --> 01:10:18,160
Speaker 1: your life? And are you letting the meaning get stripped

1639
01:10:18,160 --> 01:10:21,639
Speaker 1: away by being way too obsessed with it?

1640
01:10:21,840 --> 01:10:22,080
Speaker 5: Yeah?

1641
01:10:22,120 --> 01:10:23,920
Speaker 3: I mean I see it with Jack I see we

1642
01:10:23,920 --> 01:10:24,400
Speaker 3: saw it with.

1643
01:10:24,400 --> 01:10:28,360
Speaker 2: Lauren Draine, Like there are there are people out there

1644
01:10:28,360 --> 01:10:32,040
Speaker 2: who have a healthy relationship to becoming very physically fit.

1645
01:10:32,160 --> 01:10:35,479
Speaker 2: It makes them feel good, they like hitting goals, and

1646
01:10:35,560 --> 01:10:38,120
Speaker 2: it's not it doesn't have to be disordered, and yeah,

1647
01:10:38,560 --> 01:10:40,559
Speaker 2: it's just up to us individually to figure that out

1648
01:10:40,560 --> 01:10:44,559
Speaker 2: for ourselves. I guess therapy, yeah yeah, yeah, yeah yeah,

1649
01:10:44,600 --> 01:10:44,960
Speaker 2: all right.

1650
01:10:45,000 --> 01:10:47,759
Speaker 3: Shout out to fitness in general.

1651
01:10:48,800 --> 01:10:54,360
Speaker 1: Shout out to fitness to therapy. Another week spent with us.

1652
01:10:54,400 --> 01:10:57,360
Speaker 1: We couldn't be more grateful. Please leave us five stars.

1653
01:10:57,360 --> 01:10:59,320
Speaker 1: We have march If you want to go check it out.

1654
01:11:00,360 --> 01:11:04,400
Speaker 3: Listen to merch at bit dot l y slash trust

1655
01:11:04,479 --> 01:11:05,840
Speaker 3: me merch Yep.

1656
01:11:06,080 --> 01:11:10,040
Speaker 1: It's beautiful, so go look at it and we will

1657
01:11:10,080 --> 01:11:11,200
Speaker 1: see you again next week.

1658
01:11:11,320 --> 01:11:14,960
Speaker 4: As always, remember to follow your gut, watch out for red.

1659
01:11:14,800 --> 01:11:21,160
Speaker 3: Blots, and never ever drus me. Bye bye.

1660
01:11:24,200 --> 01:11:26,920
Speaker 2: Trust Me as produced by Kirsten Woodward, Gabby Rapp and

1661
01:11:26,960 --> 01:11:30,000
Speaker 2: Steve Delemator, with special thanks to Stacy Para and our

1662
01:11:30,040 --> 01:11:32,680
Speaker 2: theme song was composed by Holly amber Church. You can

1663
01:11:32,680 --> 01:11:36,200
Speaker 2: find us on Instagram at trust Me Podcast, Twitter at

1664
01:11:36,240 --> 01:11:39,320
Speaker 2: trust Me Cult Pod, or on TikTok at trust Me

1665
01:11:39,520 --> 01:11:40,560
Speaker 2: Cult Podcast.

1666
01:11:40,720 --> 01:11:44,040
Speaker 3: I'm Ula Lola on Instagram and Ola Lola on Twitter.

1667
01:11:43,800 --> 01:11:47,360
Speaker 1: And I am Megan Elizabeth eleven on Instagram and Babraham

1668
01:11:47,560 --> 01:11:48,599
Speaker 1: Hits on Twitter.

1669
01:11:48,760 --> 01:11:51,080
Speaker 3: Remember to rate and review and spread the word