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Speaker 1: Now, Tanya, I love the spirit here.

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Speaker 2: You want to get a good night's sleep, and you've

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Speaker 2: got your wind down ceremony and rituals here. Yes, this

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Speaker 2: is your guidance, your advice on how to get a

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Speaker 2: good night's sleep. Go ahead.

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Speaker 3: The perfect night's sleep is the sixth step process.

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Speaker 4: Okay, mouth tape, nose tape, I'm out, earplugs, im ask

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Speaker 4: sixty seven degrees and sound machine on.

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Speaker 2: I heard never have someone sleep next to me in

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Speaker 2: my life. If I do that in front of somebody,

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Speaker 2: I've just.

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Speaker 5: Met your sardines and your husk and whatever.

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Speaker 2: I might as well just go ahead and book everything

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Speaker 2: for one because no one is gonna No one is

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Speaker 2: dorming with me.

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Speaker 1: No one is spending the night with me.

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Speaker 2: If I go through my and I also have retainers,

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Speaker 2: and I also have I also have a water pick.

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Speaker 2: I mean, this is not gonna happen. So this is

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Speaker 2: great if it works for you. But it's way too

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Speaker 2: many things to do before a night sleep.

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Speaker 3: They're quick everything, it takes less than thirty seconds.

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Speaker 1: I mean, it's weird.

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Speaker 3: It's not weird.

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Speaker 1: Two types of tape, two rolls of tape, two separate roles.

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Speaker 5: In particularly you're covering all your holes.

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Speaker 1: I don't know how you're gonna make sounds of breathe.

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Speaker 4: The earplugs and the sound machine does sound like counterintuitive,

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Speaker 4: but trust me.

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Speaker 2: That my trust for you is waning, all right, Today's quote.

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Speaker 2: When nothing is expected and everything is appreciated, all becomes magical.

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Speaker 6: On air On Air with Ryan Seacrest, It's time to

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Speaker 6: take care of you, and who better to help you

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Speaker 1: Slash on Air