Speaker 1: Can we talk about how incredible our skin is. It's
Speaker 1: the largest organ in our body. It's how we present
Speaker 1: ourselves to the world, eleven miles of blood vessels that
Speaker 1: provide our first line of defense and a mirror into
Speaker 1: our health and well being. While some might think it's
Speaker 1: just surface level, our skin is actually our biggest guidepost.
Speaker 1: It sends us important messages that reflect our lifestyle, nutrition,
Speaker 1: and sometimes our thoughts. And because our skin is such
Speaker 1: a huge factor in how people see us, it can
Speaker 1: really dictate how we feel about ourselves. So let's shine
Speaker 1: a spotlight on our skin from the inside out. This
Speaker 1: is Skin Queries, a podcast brought to you by Ruby's
Speaker 1: Studio from iHeartMedia, where we'll go deep into skin health,
Speaker 1: what it means, what it looks like, and how to
Speaker 1: have it. I'm your host, Nicole Berry. I create content
Speaker 1: online and irl around plant based cooking, intuitive eating and
Speaker 1: all things wellness. Feeling good is at the core of
Speaker 1: everything I do, and I'm so excited to see how
Speaker 1: that relates to our skin. In this podcast, we'll cover
Speaker 1: every from the real truth behind sunscreen, how diet and
Speaker 1: stress affects our skin, and everything you need to know
Speaker 1: about inflammation. My hope is that we'll unravel our skins
Speaker 1: intricacies together and get to the heart of what makes
Speaker 1: us glow from inside out. I'll chat with all kinds
Speaker 1: of experts and hear from real people, never forgetting that
Speaker 1: behind every skin story is a person. Listen and follow
Speaker 1: on the iHeartRadio app, Apple Podcasts, or wherever you get
Speaker 1: your podcasts. Talk to you soon.