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Speaker 1: Can we talk about how incredible our skin is. It's

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Speaker 1: the largest organ in our body. It's how we present

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Speaker 1: ourselves to the world, eleven miles of blood vessels that

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Speaker 1: provide our first line of defense and a mirror into

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Speaker 1: our health and well being. While some might think it's

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Speaker 1: just surface level, our skin is actually our biggest guidepost.

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Speaker 1: It sends us important messages that reflect our lifestyle, nutrition,

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Speaker 1: and sometimes our thoughts. And because our skin is such

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Speaker 1: a huge factor in how people see us, it can

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Speaker 1: really dictate how we feel about ourselves. So let's shine

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Speaker 1: a spotlight on our skin from the inside out. This

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Speaker 1: is Skin Queries, a podcast brought to you by Ruby's

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Speaker 1: Studio from iHeartMedia, where we'll go deep into skin health,

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Speaker 1: what it means, what it looks like, and how to

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Speaker 1: have it. I'm your host, Nicole Berry. I create content

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Speaker 1: online and irl around plant based cooking, intuitive eating and

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Speaker 1: all things wellness. Feeling good is at the core of

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Speaker 1: everything I do, and I'm so excited to see how

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Speaker 1: that relates to our skin. In this podcast, we'll cover

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Speaker 1: every from the real truth behind sunscreen, how diet and

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Speaker 1: stress affects our skin, and everything you need to know

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Speaker 1: about inflammation. My hope is that we'll unravel our skins

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Speaker 1: intricacies together and get to the heart of what makes

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Speaker 1: us glow from inside out. I'll chat with all kinds

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Speaker 1: of experts and hear from real people, never forgetting that

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Speaker 1: behind every skin story is a person. Listen and follow

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Speaker 1: on the iHeartRadio app, Apple Podcasts, or wherever you get

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Speaker 1: your podcasts. Talk to you soon.