1
00:00:00,080 --> 00:00:03,080
Speaker 1: Find something that you really like with fitness, and then

2
00:00:03,200 --> 00:00:04,240
Speaker 1: just like do that every day.

3
00:00:04,360 --> 00:00:05,400
Speaker 2: Like if it's it's.

4
00:00:05,240 --> 00:00:06,920
Speaker 1: Gonna be impossible for you to keep up with you

5
00:00:07,000 --> 00:00:09,280
Speaker 1: behave if you're like, oh I hate running, well, dude,

6
00:00:09,280 --> 00:00:11,800
Speaker 1: guess what, You're not gonna be running much like because

7
00:00:11,800 --> 00:00:14,440
Speaker 1: you just won't keep at it. Yeah, So I think

8
00:00:14,480 --> 00:00:16,520
Speaker 1: like just finding something you like and then setting up

9
00:00:16,560 --> 00:00:19,239
Speaker 1: your life around that, Like and I'm not saying like

10
00:00:19,280 --> 00:00:21,279
Speaker 1: that the gym has to become your entire life, but

11
00:00:21,360 --> 00:00:24,079
Speaker 1: I am saying, like, dude, everything like make sure it

12
00:00:24,079 --> 00:00:26,520
Speaker 1: supports that, like make sure your wife knows. Hey, even

13
00:00:26,560 --> 00:00:28,160
Speaker 1: if we're on vacation, I'm gonna go find somewhere I'm

14
00:00:28,200 --> 00:00:30,240
Speaker 1: gonna work out, Like that's just it. I'm gonna get

15
00:00:30,480 --> 00:00:33,040
Speaker 1: whatever your metric is, Like, I'm gonna get that in today.

16
00:00:33,320 --> 00:00:35,879
Speaker 1: It's like I'm gonna hit a one hour workout. I

17
00:00:35,880 --> 00:00:37,879
Speaker 1: think that's your best, like doing a good CrossFit thing

18
00:00:37,960 --> 00:00:40,680
Speaker 1: like for one hour. That's like your best just generalized fitness,

19
00:00:40,720 --> 00:00:42,599
Speaker 1: like get it out of the way, and then your

20
00:00:42,600 --> 00:00:45,880
Speaker 1: food's gonna support that. Everything's gonna support that. So I

21
00:00:45,920 --> 00:00:49,000
Speaker 1: think those two things. Just find something you love, sticking

22
00:00:49,040 --> 00:00:51,200
Speaker 1: with it. And then setting up your life to support

23
00:00:51,240 --> 00:00:54,960
Speaker 1: that thing out here.

24
00:00:55,560 --> 00:00:59,760
Speaker 2: The stakes are real. Effective preparation starts with fitness, but

25
00:00:59,840 --> 00:01:05,600
Speaker 2: it requires so much more. This show explores the tools, knowledge, resilience,

26
00:01:05,720 --> 00:01:08,759
Speaker 2: and skills needed to be ready when it matters the most.

27
00:01:09,400 --> 00:01:12,440
Speaker 2: Join me Rich Browning as we apply the decades of

28
00:01:12,480 --> 00:01:16,360
Speaker 2: wisdom I've gained through training and competition to hunting in

29
00:01:16,480 --> 00:01:21,560
Speaker 2: the back, Huntry. This is in Pursuit brought to you

30
00:01:21,560 --> 00:01:27,880
Speaker 2: by Mount Knobs in collaboration with Mayhem Hunt. All Right,

31
00:01:28,000 --> 00:01:34,480
Speaker 2: Nate Illingsworth in the house, Nate, you've give us the

32
00:01:34,480 --> 00:01:37,960
Speaker 2: timeline of when you like kind of started down the

33
00:01:38,800 --> 00:01:42,120
Speaker 2: journey of you know, putting out there your kind of

34
00:01:42,120 --> 00:01:46,000
Speaker 2: story of weight loss and then also using you know,

35
00:01:46,280 --> 00:01:49,040
Speaker 2: I guess Ultras was kind of the start yep Ultra.

36
00:01:49,120 --> 00:01:52,400
Speaker 2: You're like full hybrid athlete. Yeah, oh so you're like.

37
00:01:53,280 --> 00:01:55,200
Speaker 1: Yeah, I'm a guy that just I get after it

38
00:01:55,720 --> 00:01:59,960
Speaker 1: pretty much every day more than most people. Hybrid athletes

39
00:02:00,040 --> 00:02:01,360
Speaker 1: eat crazy hi Vo.

40
00:02:01,200 --> 00:02:03,760
Speaker 2: Two max not very strong. Like, what's your vio too?

41
00:02:03,880 --> 00:02:05,720
Speaker 2: Have you ever had tested? Have you tested yet? Oh?

42
00:02:05,840 --> 00:02:10,040
Speaker 2: According to right, Yeah, okay, was it say fifty one

43
00:02:10,120 --> 00:02:11,560
Speaker 2: on there or something forty eight? Never mind.

44
00:02:11,760 --> 00:02:14,960
Speaker 1: Oh yeah, never mind what it is? Forty seven used

45
00:02:15,000 --> 00:02:16,239
Speaker 1: to be forty five last.

46
00:02:16,000 --> 00:02:19,680
Speaker 2: Week, but it's gone up garment. Yeah, Garman, So I've

47
00:02:20,240 --> 00:02:21,920
Speaker 2: done the true via of two Max.

48
00:02:21,720 --> 00:02:24,320
Speaker 1: Okay, where you're on the treadmill at the mask miserable.

49
00:02:24,440 --> 00:02:26,519
Speaker 1: I bet four times in a year. Wow, I said

50
00:02:26,520 --> 00:02:27,320
Speaker 1: I'd never do it again.

51
00:02:27,520 --> 00:02:28,840
Speaker 2: Yeah, that's a lot. It's not fun.

52
00:02:29,240 --> 00:02:31,400
Speaker 1: I should go get an actual one. Once my garment

53
00:02:31,480 --> 00:02:33,600
Speaker 1: hits like sixty five, I'll go get it going.

54
00:02:33,760 --> 00:02:36,720
Speaker 2: Yeah, all right, So you kind of like one day

55
00:02:36,720 --> 00:02:39,359
Speaker 2: you were like, man, I'm tired of this. I want

56
00:02:39,360 --> 00:02:41,760
Speaker 2: to lose a bunch of weight. Yeah, and get fit.

57
00:02:42,480 --> 00:02:46,320
Speaker 2: And so what what I've you know, I've I've told

58
00:02:46,360 --> 00:02:48,160
Speaker 2: you this before, but I mean what I think is

59
00:02:48,200 --> 00:02:51,200
Speaker 2: cool is like you've done it without any real help

60
00:02:51,240 --> 00:02:53,120
Speaker 2: and you've just kind of like, all right, I'm gonna

61
00:02:53,120 --> 00:02:56,079
Speaker 2: do use fitness and I'm gonna do that. Did it

62
00:02:56,120 --> 00:02:58,600
Speaker 2: was hunting? What kind of started that journey? Is that?

63
00:02:58,600 --> 00:03:00,280
Speaker 2: What would happen? Like you were like, oh, I got

64
00:03:00,320 --> 00:03:02,600
Speaker 2: I'm gonna start and try to lose some weight. No,

65
00:03:02,800 --> 00:03:04,200
Speaker 2: like that wouldn't make sense.

66
00:03:04,360 --> 00:03:07,960
Speaker 1: But I was living in Texas and I lived like

67
00:03:08,240 --> 00:03:10,480
Speaker 1: next to a Bucki's and I was driving two and

68
00:03:10,520 --> 00:03:12,400
Speaker 1: a half hours to work every day, so I literally

69
00:03:12,400 --> 00:03:15,079
Speaker 1: would stop at this BUCkies and get like two oatmelk

70
00:03:15,080 --> 00:03:17,480
Speaker 1: cream pies and like a monster. And then I started

71
00:03:17,520 --> 00:03:21,160
Speaker 1: drinking like the sugar monsters. It's just like a downhill path.

72
00:03:21,360 --> 00:03:21,600
Speaker 2: Yep.

73
00:03:21,639 --> 00:03:23,400
Speaker 1: So I got super fat, like I was like three

74
00:03:23,480 --> 00:03:25,960
Speaker 1: hundred pounds. But I was watching just tons of YouTube

75
00:03:25,960 --> 00:03:28,560
Speaker 1: and I started watching like people bowhunt elk and I

76
00:03:28,600 --> 00:03:30,480
Speaker 1: was like, dang, dude, I did like I did some

77
00:03:30,560 --> 00:03:33,680
Speaker 1: hunting growing up, Like I'm gonna try this bow hunting thing.

78
00:03:33,760 --> 00:03:34,960
Speaker 2: So I got online.

79
00:03:35,040 --> 00:03:37,720
Speaker 1: I was like state with most elk and easiest tags

80
00:03:37,760 --> 00:03:40,200
Speaker 1: to get, and it was Colorado. So I was like, dang,

81
00:03:40,240 --> 00:03:42,280
Speaker 1: this is sick, Like this gonna be easy. So I

82
00:03:42,360 --> 00:03:45,280
Speaker 1: just like bought all the stuff. And I remember thinking

83
00:03:45,400 --> 00:03:48,640
Speaker 1: like maybe I should do some cardio in prep for

84
00:03:48,800 --> 00:03:51,680
Speaker 1: this hunt, and then did not, Like I was thinking

85
00:03:51,760 --> 00:03:53,240
Speaker 1: like hop on the stairstepper.

86
00:03:53,360 --> 00:03:54,400
Speaker 2: Absolutely did not do that.

87
00:03:54,720 --> 00:03:58,160
Speaker 1: So I just went up to Colorado where we hunted

88
00:03:59,000 --> 00:04:01,920
Speaker 1: just outside of like I don't know how to pronounce

89
00:04:01,920 --> 00:04:02,240
Speaker 1: the city.

90
00:04:02,240 --> 00:04:05,920
Speaker 2: Named ray Ray. We were in Gunnison when we did

91
00:04:05,920 --> 00:04:08,960
Speaker 2: our OTC stuff. We were in Gunnisson. I don't. Okay, honestly,

92
00:04:09,000 --> 00:04:09,440
Speaker 2: I'm not.

93
00:04:09,600 --> 00:04:13,120
Speaker 1: Super I think Ohra is like bottom left of Colorado.

94
00:04:14,000 --> 00:04:16,279
Speaker 1: So yeah, we went up there, just got absolutely destroyed,

95
00:04:16,440 --> 00:04:18,600
Speaker 1: and I was like, dang, I really really liked that,

96
00:04:19,040 --> 00:04:21,719
Speaker 1: but I should like maybe start losing weight because the

97
00:04:21,760 --> 00:04:23,320
Speaker 1: thing like people don't realize, like you get up to

98
00:04:23,360 --> 00:04:25,080
Speaker 1: three hundred pounds, you're like, well three hundred pounds, like

99
00:04:25,120 --> 00:04:28,160
Speaker 1: that's that sucks. But it's like you're on this trajectory

100
00:04:28,240 --> 00:04:30,479
Speaker 1: like this, cause it's like you don't stop, like you

101
00:04:30,480 --> 00:04:32,280
Speaker 1: don't just change your lifestyle, and then like all of

102
00:04:32,320 --> 00:04:34,839
Speaker 1: a sudden plateau, like it just keeps getting worse. And

103
00:04:34,839 --> 00:04:36,400
Speaker 1: then so I kind of had just realized where I

104
00:04:36,480 --> 00:04:39,359
Speaker 1: was like, oh, I'm gonna need to like completely change

105
00:04:39,360 --> 00:04:42,240
Speaker 1: everything to reverse this trajectory that I'm on, and like

106
00:04:42,279 --> 00:04:44,680
Speaker 1: both of my parents are overweight, Like I've been like

107
00:04:44,800 --> 00:04:46,800
Speaker 1: fat pretty much my whole life. I've never hit like

108
00:04:46,839 --> 00:04:49,599
Speaker 1: a spot where I wasn't. So yeah, it was just

109
00:04:49,600 --> 00:04:51,200
Speaker 1: like a big wake up moment for me. And so

110
00:04:51,279 --> 00:04:54,239
Speaker 1: I started, uh, honestly like I'm on hunting in September

111
00:04:54,240 --> 00:04:56,080
Speaker 1: and then didn't do anything about it until December.

112
00:04:56,200 --> 00:04:59,080
Speaker 2: Nice. Yeah, I just can't get start. Waited a second.

113
00:04:59,160 --> 00:05:01,880
Speaker 1: Yeah, Like I had that realization was like, well, we

114
00:05:01,920 --> 00:05:04,279
Speaker 1: do have a Hawaii trip though, I'm not gonna not

115
00:05:04,360 --> 00:05:08,159
Speaker 1: eat in Hawaii right now, dude, if you put like

116
00:05:08,240 --> 00:05:11,000
Speaker 1: Max all in front of me, come on, yeah, absolutely gone,

117
00:05:11,120 --> 00:05:11,320
Speaker 1: you know.

118
00:05:11,960 --> 00:05:12,320
Speaker 2: So Yeah.

119
00:05:12,360 --> 00:05:15,320
Speaker 1: So then like December, I did like Dan Stayton does

120
00:05:15,360 --> 00:05:17,320
Speaker 1: the Chub Challenge every year, So I use that kind

121
00:05:17,360 --> 00:05:19,880
Speaker 1: of like a catalyst to get me going. And then

122
00:05:20,240 --> 00:05:22,760
Speaker 1: that was twenty twenty two. So going into twenty twenty three,

123
00:05:23,240 --> 00:05:25,440
Speaker 1: I signed up for a half marathon, did the half

124
00:05:25,480 --> 00:05:29,440
Speaker 1: marathon thing, and then lost a bunch.

125
00:05:29,200 --> 00:05:30,040
Speaker 2: Of weight that year.

126
00:05:30,120 --> 00:05:33,560
Speaker 1: And then we went through like a big transition in

127
00:05:33,600 --> 00:05:37,760
Speaker 1: twenty twenty three. We moved from Texas to Idaho. I

128
00:05:37,880 --> 00:05:42,520
Speaker 1: like started new business that completely flopped, which was awesome,

129
00:05:43,960 --> 00:05:46,000
Speaker 1: bought a house like just like did like a bunch

130
00:05:46,000 --> 00:05:49,200
Speaker 1: of change. And then so I remember in twenty twenty four,

131
00:05:49,240 --> 00:05:52,280
Speaker 1: it was like January twenty twenty four, I met this

132
00:05:52,360 --> 00:05:54,039
Speaker 1: dude to church and he was like, Hey, me and

133
00:05:54,040 --> 00:05:55,919
Speaker 1: a bunch of my buddies are thinking about doing an

134
00:05:55,960 --> 00:05:57,800
Speaker 1: ultra do you want to do this with us? I

135
00:05:57,839 --> 00:06:00,240
Speaker 1: was like, dude, there's just no way like like I'm

136
00:06:00,240 --> 00:06:03,279
Speaker 1: two hundred and sixty pounds, Like I'm not doing an ultra,

137
00:06:03,600 --> 00:06:05,320
Speaker 1: but like I've always wanted to in the back of

138
00:06:05,320 --> 00:06:08,120
Speaker 1: my mind. And then uh, I think my wife was like, yeah,

139
00:06:08,120 --> 00:06:09,359
Speaker 1: I don't know if you could do that, and I

140
00:06:09,440 --> 00:06:10,400
Speaker 1: was like, okay.

141
00:06:10,240 --> 00:06:13,680
Speaker 2: I'll show you. Yes, I like had to so sitting

142
00:06:13,720 --> 00:06:15,480
Speaker 2: off screen, so yeah, she's just went over there.

143
00:06:15,640 --> 00:06:17,799
Speaker 1: Yeah, so I had like, yeah, I had no choice,

144
00:06:17,839 --> 00:06:20,159
Speaker 1: but so I did that. The first Ultra was in March,

145
00:06:21,400 --> 00:06:24,920
Speaker 1: and it was like so painful, like it sucks so bad.

146
00:06:25,440 --> 00:06:27,359
Speaker 1: And I was two hundred sixty pounds though, because like

147
00:06:27,440 --> 00:06:29,320
Speaker 1: when you're training for those things, you cannot lose weight.

148
00:06:30,120 --> 00:06:32,080
Speaker 1: It's it's just impossible. You're hungry all the time. You're

149
00:06:32,120 --> 00:06:34,000
Speaker 1: running a lot, so you're trying to fuel your runs.

150
00:06:34,080 --> 00:06:36,400
Speaker 1: And so I did that and then I was like dang.

151
00:06:36,400 --> 00:06:38,480
Speaker 1: I was like I couldn't believe I did that. But

152
00:06:39,360 --> 00:06:40,800
Speaker 1: after that, I was like, Okay, I really just need

153
00:06:40,800 --> 00:06:42,920
Speaker 1: to like lose more weight. So lost more weight, did

154
00:06:42,960 --> 00:06:46,479
Speaker 1: another Ultra in July of last year, and then yeah,

155
00:06:46,480 --> 00:06:47,800
Speaker 1: I've just been chipping away at.

156
00:06:47,680 --> 00:06:49,960
Speaker 2: It since then. What are you down to?

157
00:06:49,960 --> 00:06:53,240
Speaker 1: Two? Probably two twenty three right now? Because when I

158
00:06:53,320 --> 00:06:54,760
Speaker 1: left my house was like two twenty four.

159
00:06:55,000 --> 00:06:57,960
Speaker 2: Yeah. Yeah, So you've done a running as was kind

160
00:06:57,960 --> 00:07:00,880
Speaker 2: of the catalyst, I guess, or the kind of kickstarter,

161
00:07:00,960 --> 00:07:03,920
Speaker 2: and then you've started adding in what some would call

162
00:07:04,000 --> 00:07:06,520
Speaker 2: hybrid you know, like doing some bodybuilding and stuff, and

163
00:07:06,560 --> 00:07:10,280
Speaker 2: then you slowly made the like dark side jump to

164
00:07:10,400 --> 00:07:15,320
Speaker 2: CrossFit slash you know, functional fitness, high intensity stuff. Yep.

165
00:07:15,480 --> 00:07:15,880
Speaker 2: I remember.

166
00:07:15,920 --> 00:07:17,520
Speaker 1: So I was working up. I was working out with

167
00:07:17,600 --> 00:07:19,880
Speaker 1: Dan State in last summer and we did this workout

168
00:07:19,920 --> 00:07:23,160
Speaker 1: was three rounds of twenty five cows on the assault bike,

169
00:07:23,760 --> 00:07:26,880
Speaker 1: twenty five front squads with ninety five pounds, and every

170
00:07:26,880 --> 00:07:28,320
Speaker 1: time you put down the bar you had to do

171
00:07:28,440 --> 00:07:30,720
Speaker 1: ten burpy box jumpovers.

172
00:07:31,000 --> 00:07:32,120
Speaker 2: And don't put the bar now.

173
00:07:32,400 --> 00:07:34,760
Speaker 1: I well, I tried to do the front squad with

174
00:07:34,840 --> 00:07:38,360
Speaker 1: ninety five and couldn't, so I had to do just

175
00:07:38,440 --> 00:07:40,440
Speaker 1: the bar and still put it down. Yeah, And I

176
00:07:40,480 --> 00:07:42,800
Speaker 1: remember like I was, I was in like round like

177
00:07:42,960 --> 00:07:45,720
Speaker 1: one point two and Dan was like done, and I

178
00:07:45,760 --> 00:07:48,480
Speaker 1: was like, holy crap, like that dude moved so well.

179
00:07:48,720 --> 00:07:51,720
Speaker 1: His cardio is really good, Like there's gotta be something there.

180
00:07:51,760 --> 00:07:53,360
Speaker 1: So that's like that was like my wake up call

181
00:07:53,400 --> 00:07:55,160
Speaker 1: where I'm like, oh, I maybe should start doing this

182
00:07:55,200 --> 00:07:57,200
Speaker 1: cross the thing. But then also the more I thought

183
00:07:57,200 --> 00:07:59,120
Speaker 1: about it, is like training like a bodybuilder, Like, dude,

184
00:07:59,120 --> 00:07:59,600
Speaker 1: I'm not ever.

185
00:07:59,520 --> 00:08:01,960
Speaker 2: Sat on stage. Yeah right, it just feels like there's

186
00:08:01,960 --> 00:08:04,040
Speaker 2: a waste of my time. Right. Yeah. But I think,

187
00:08:04,360 --> 00:08:07,240
Speaker 2: you know, that's kind of the beauty of CrossFit, I

188
00:08:07,240 --> 00:08:12,200
Speaker 2: think is they've we've taken what works in every kind

189
00:08:12,240 --> 00:08:14,800
Speaker 2: of facet of fitness and combined it into one. Right.

190
00:08:14,880 --> 00:08:16,520
Speaker 2: You know, of course it creates a lot of hate

191
00:08:16,720 --> 00:08:19,520
Speaker 2: and whatever, but you know, I think it's one of

192
00:08:19,600 --> 00:08:25,480
Speaker 2: the most efficient ways to train just general general fitness. Obviously,

193
00:08:25,520 --> 00:08:28,720
Speaker 2: if you're trying to run, you should specialize in run,

194
00:08:28,760 --> 00:08:32,400
Speaker 2: but you can use CrossFit or you know, functional fitness

195
00:08:32,520 --> 00:08:35,800
Speaker 2: to kind of supplement that. Yeah, and I think you've

196
00:08:35,800 --> 00:08:36,800
Speaker 2: done a good job blending that.

197
00:08:37,200 --> 00:08:41,080
Speaker 3: As you're say, each year your fitness progressed, did you

198
00:08:41,160 --> 00:08:42,760
Speaker 3: also hunt during those years?

199
00:08:43,000 --> 00:08:43,760
Speaker 2: Yeah? Yep?

200
00:08:44,120 --> 00:08:47,120
Speaker 3: What would you say, so basically if you started running,

201
00:08:47,440 --> 00:08:50,080
Speaker 3: then you started more hybrid, and now if you're doing

202
00:08:50,080 --> 00:08:53,920
Speaker 3: more CrossFit, Like, what would be the difference training those

203
00:08:53,960 --> 00:08:56,160
Speaker 3: styles compared to the woods each year?

204
00:08:56,720 --> 00:09:00,800
Speaker 1: I think so obviously, like you need like capacity to

205
00:09:00,920 --> 00:09:05,360
Speaker 1: hunt but I think like for the average person, like

206
00:09:05,559 --> 00:09:08,080
Speaker 1: if you have all data to work out, like yeah, dude,

207
00:09:08,120 --> 00:09:09,959
Speaker 1: like throw in some long runs, like do a lot

208
00:09:09,960 --> 00:09:12,400
Speaker 1: of zone too, like get your body ready to handle

209
00:09:12,440 --> 00:09:15,640
Speaker 1: like the volume of hunting, especially if you're not good

210
00:09:15,640 --> 00:09:17,920
Speaker 1: at hunting, because like Dudere's days, we're all cover seventeen

211
00:09:17,960 --> 00:09:20,640
Speaker 1: miles and not see a single freaking thing. Then they're

212
00:09:20,720 --> 00:09:22,640
Speaker 1: like then there, It's like, yeah, you got to like

213
00:09:22,679 --> 00:09:24,400
Speaker 1: be able to do that though, and wake up tomorrow

214
00:09:24,440 --> 00:09:26,840
Speaker 1: and do the same thing, so you have the capacity.

215
00:09:26,880 --> 00:09:28,680
Speaker 1: But if you're like an average dude who doesn't have

216
00:09:28,720 --> 00:09:30,720
Speaker 1: the time to do that and you've got like an

217
00:09:30,720 --> 00:09:33,200
Speaker 1: hour a day, I think crossfits like basically the only

218
00:09:33,240 --> 00:09:35,679
Speaker 1: thing you can do because you can you're still working

219
00:09:35,720 --> 00:09:38,680
Speaker 1: out at high intensity and being able to like push

220
00:09:38,720 --> 00:09:42,640
Speaker 1: that you're developing like a greater capacity to be able

221
00:09:42,679 --> 00:09:44,440
Speaker 1: to handle everything. I mean, that's like the whole point

222
00:09:44,440 --> 00:09:47,280
Speaker 1: of CrossFit, right, So I don't know, I think like

223
00:09:47,600 --> 00:09:49,880
Speaker 1: there's a lot of and it's just all legs and

224
00:09:49,920 --> 00:09:51,680
Speaker 1: lungs in the mountains, Like you got to be able

225
00:09:51,679 --> 00:09:54,000
Speaker 1: to get your heart rate up and then recover, and

226
00:09:54,040 --> 00:09:55,920
Speaker 1: then your legs have to be able to handle that volume.

227
00:09:57,520 --> 00:10:00,400
Speaker 2: Yeah, I think I think that's a great way to

228
00:10:00,400 --> 00:10:03,000
Speaker 2: put it. And I think yeah, once, you know, depending

229
00:10:03,040 --> 00:10:05,000
Speaker 2: on time of the year, we'll we'll structure some stuff.

230
00:10:05,000 --> 00:10:07,480
Speaker 2: But like you know, off season, we want to get

231
00:10:07,480 --> 00:10:10,920
Speaker 2: people as strong as we can because yeah, as season

232
00:10:10,920 --> 00:10:12,760
Speaker 2: gets closer, we are going to start adding in some

233
00:10:12,800 --> 00:10:16,360
Speaker 2: of those longer time domains or just different longer intervals,

234
00:10:16,600 --> 00:10:18,000
Speaker 2: and then yeah, you've got to be able to like,

235
00:10:18,400 --> 00:10:21,880
Speaker 2: if you have the the baseline of hey, I can

236
00:10:21,960 --> 00:10:26,360
Speaker 2: walk with you know, twenty thirty pounds, you know, ten

237
00:10:26,440 --> 00:10:30,439
Speaker 2: miles a day, it's really not that hard. Now add

238
00:10:30,440 --> 00:10:33,079
Speaker 2: in some ascent and some steep climb, then you get

239
00:10:33,080 --> 00:10:35,560
Speaker 2: the leg burn. But usually you know, you're doing that

240
00:10:35,600 --> 00:10:38,160
Speaker 2: for fifteen twenty minutes, yeap, hanging out for a little bit,

241
00:10:38,160 --> 00:10:40,160
Speaker 2: and then you may go fifteen twenty minutes and doing

242
00:10:40,160 --> 00:10:42,600
Speaker 2: the same things. So to me, what is that That's

243
00:10:42,679 --> 00:10:45,440
Speaker 2: exactly what we train in some type of CrossFit. You know,

244
00:10:45,480 --> 00:10:48,800
Speaker 2: like we did a couple three sets of a probably

245
00:10:48,800 --> 00:10:51,120
Speaker 2: a six minute interval, you'd rest for four minutes and

246
00:10:51,160 --> 00:10:53,040
Speaker 2: then you know you can you can create some really

247
00:10:53,080 --> 00:10:56,280
Speaker 2: good fitness and really good capacity in that. So all right,

248
00:10:56,320 --> 00:10:59,440
Speaker 2: So walk us through kind of the hunting journey. You

249
00:10:59,480 --> 00:11:01,800
Speaker 2: know we talk the fitness now along with that, you've

250
00:11:01,840 --> 00:11:06,040
Speaker 2: gone elk a lot yep, yeah, us, Yeah, I've.

251
00:11:05,880 --> 00:11:08,840
Speaker 1: Done a lot of hunting, killed not a lot of animals.

252
00:11:10,080 --> 00:11:12,840
Speaker 1: So yeah, I like I feel I would say I'm

253
00:11:12,840 --> 00:11:15,720
Speaker 1: getting better every year, but I'm not. It's pretty much

254
00:11:15,920 --> 00:11:19,520
Speaker 1: like it's pretty much not have you gone all di

255
00:11:19,840 --> 00:11:20,240
Speaker 1: y though?

256
00:11:20,520 --> 00:11:22,160
Speaker 2: Yeah. Yeah.

257
00:11:22,200 --> 00:11:24,760
Speaker 1: I mean if someone like wanted to reach out and

258
00:11:24,800 --> 00:11:26,520
Speaker 1: like say, hey, man, like come to my.

259
00:11:26,559 --> 00:11:28,560
Speaker 2: Place, we can make that happen. I'll do that.

260
00:11:28,640 --> 00:11:30,360
Speaker 1: Dude, I don't have any I know, I'm not a

261
00:11:30,400 --> 00:11:34,520
Speaker 1: prideful guy. I don't have a huge ego. Like no, yeah,

262
00:11:34,559 --> 00:11:38,520
Speaker 1: so you're one that archery all kind of was in Colorado,

263
00:11:39,120 --> 00:11:41,920
Speaker 1: saw some elk on private land that was it uh

264
00:11:42,920 --> 00:11:45,320
Speaker 1: not like and it wasn't like woods private land.

265
00:11:45,320 --> 00:11:47,319
Speaker 2: It was like I drove by an aagfield. I was like,

266
00:11:48,280 --> 00:11:49,720
Speaker 2: there's a spot there they are.

267
00:11:49,880 --> 00:11:55,880
Speaker 1: So year two I hunted in Oregon and we got

268
00:11:55,920 --> 00:11:58,360
Speaker 1: on some elk. My buddy like was like, hey, dude,

269
00:11:58,400 --> 00:12:00,559
Speaker 1: I've been having some some success over here. We got

270
00:12:00,559 --> 00:12:02,800
Speaker 1: on some milk, had a ball come into like eighty yards.

271
00:12:02,800 --> 00:12:06,679
Speaker 1: I can only see like neck up. And then last

272
00:12:06,720 --> 00:12:11,080
Speaker 1: year I hunted in Idaho did not see anything. Was

273
00:12:11,120 --> 00:12:13,640
Speaker 1: pretty frustrated, and then I was like, wait, maybe I'm

274
00:12:13,679 --> 00:12:15,800
Speaker 1: hunting the wrong areas. So I was like, it was

275
00:12:15,840 --> 00:12:18,439
Speaker 1: like September sixteenth, and I'm watching videos about like how

276
00:12:18,440 --> 00:12:19,120
Speaker 1: to find elk.

277
00:12:19,440 --> 00:12:21,679
Speaker 2: Like then I was like watching this video.

278
00:12:22,120 --> 00:12:24,360
Speaker 1: That go Hunt did about eat scouting, and I was like, oh,

279
00:12:24,880 --> 00:12:27,040
Speaker 1: oh okay, maybe I'm gonna start searching for some of

280
00:12:27,040 --> 00:12:28,640
Speaker 1: these areas. And I was like looking on my map

281
00:12:28,720 --> 00:12:31,960
Speaker 1: for like cheap stuff that was like and then flattened

282
00:12:31,960 --> 00:12:33,360
Speaker 1: at top with water in the middle.

283
00:12:33,480 --> 00:12:33,680
Speaker 2: Yeah.

284
00:12:33,679 --> 00:12:35,680
Speaker 1: And then I started hunting those areas and seem way

285
00:12:35,679 --> 00:12:37,720
Speaker 1: more sign and then I saw a calf, so I

286
00:12:37,760 --> 00:12:40,480
Speaker 1: was like, dang, I gotta be clothed, but did not

287
00:12:40,559 --> 00:12:42,679
Speaker 1: seal the deal. We got on a bowl the last day.

288
00:12:42,800 --> 00:12:45,960
Speaker 1: I have this buddy Brandon Dude. It's crazy. This guy

289
00:12:46,120 --> 00:12:49,640
Speaker 1: is like the elk whisper of finding elk. Never killed one, really,

290
00:12:49,679 --> 00:12:52,880
Speaker 1: oh no, but he was like every year he's around elk.

291
00:12:52,920 --> 00:12:53,560
Speaker 2: It was so funny.

292
00:12:53,600 --> 00:12:55,960
Speaker 1: He was like, we hunted this spot and he's like, man,

293
00:12:56,040 --> 00:12:59,200
Speaker 1: this spot sucks. I'm gonna go find something somewhere else

294
00:12:59,280 --> 00:13:01,679
Speaker 1: I'll text you for anything. Shoots a deer and then

295
00:13:01,720 --> 00:13:03,680
Speaker 1: text me. He's like, do there's elk everywhere? So we

296
00:13:03,720 --> 00:13:05,280
Speaker 1: went in there and there was it was it was sick.

297
00:13:05,320 --> 00:13:07,880
Speaker 1: We got on this bowl. But then we just like

298
00:13:07,920 --> 00:13:09,959
Speaker 1: couldn't get him to come out, like he never saw him.

299
00:13:09,960 --> 00:13:12,240
Speaker 1: And then on the way back to the truck saw him.

300
00:13:12,280 --> 00:13:13,720
Speaker 1: So we're gonna go back in there that night, but

301
00:13:13,720 --> 00:13:15,440
Speaker 1: then the four Service closed it down. That was like

302
00:13:15,440 --> 00:13:16,080
Speaker 1: the last day.

303
00:13:16,160 --> 00:13:19,840
Speaker 2: So I would say this year, though, I'm feeling really good,

304
00:13:20,320 --> 00:13:22,880
Speaker 2: real positive. Yeah, I'm gonna change up some stuff though.

305
00:13:22,920 --> 00:13:24,560
Speaker 2: I hunt. So everything I've.

306
00:13:24,480 --> 00:13:28,000
Speaker 1: Hunted has been like like really thick stuff where it's

307
00:13:28,040 --> 00:13:30,520
Speaker 1: like you're not glassing at all.

308
00:13:31,200 --> 00:13:32,599
Speaker 2: So I'm not gonna do that anymore. I'm gonna go

309
00:13:32,679 --> 00:13:33,319
Speaker 2: hunt open.

310
00:13:33,160 --> 00:13:35,120
Speaker 1: Country where I can glass, I can kind of see

311
00:13:35,120 --> 00:13:39,480
Speaker 1: some stuff, and then I'm hoping that that will Like

312
00:13:39,559 --> 00:13:40,560
Speaker 1: that's gotta work, dude.

313
00:13:41,400 --> 00:13:44,680
Speaker 2: All no man, with what we learned last year, going

314
00:13:44,720 --> 00:13:49,200
Speaker 2: with Noah calling, really, you know, it's such a game changer,

315
00:13:49,320 --> 00:13:52,280
Speaker 2: especially that time of season in September. Man, that's all

316
00:13:52,320 --> 00:13:54,600
Speaker 2: he does is he just goes around and calls, goes

317
00:13:54,640 --> 00:13:57,319
Speaker 2: around and calls. If he doesn't hear anything like googles yep.

318
00:13:57,840 --> 00:14:02,120
Speaker 2: And once once you get something fired up, yeah, then

319
00:14:02,160 --> 00:14:04,640
Speaker 2: you'll start to play that game of like we did.

320
00:14:04,720 --> 00:14:06,640
Speaker 2: Just he did a ton of calf call, a ton

321
00:14:06,679 --> 00:14:11,160
Speaker 2: of raking, and those were the two main things that

322
00:14:11,360 --> 00:14:13,920
Speaker 2: really called. You know, the bull that I killed, That's

323
00:14:13,920 --> 00:14:15,679
Speaker 2: what we did. He did a bugle a little bit

324
00:14:15,679 --> 00:14:17,360
Speaker 2: of him, but the main thing to get him a

325
00:14:17,440 --> 00:14:20,960
Speaker 2: kind of calf call and rake. But but the locating

326
00:14:21,000 --> 00:14:25,280
Speaker 2: bugle was it was eye opening for me to where,

327
00:14:25,400 --> 00:14:27,080
Speaker 2: you know, we've never really done that. I never really

328
00:14:27,120 --> 00:14:31,600
Speaker 2: trusted myself doing it. Yeah, but now I see the

329
00:14:31,800 --> 00:14:35,080
Speaker 2: like there's a huge like why wouldn't you you know,

330
00:14:35,200 --> 00:14:37,920
Speaker 2: like if they're going to be that vocal. I mean

331
00:14:37,960 --> 00:14:42,080
Speaker 2: we must have like probably four or five different bowls

332
00:14:42,120 --> 00:14:44,760
Speaker 2: that we interacted with and then tried to make plays

333
00:14:44,760 --> 00:14:48,200
Speaker 2: on just off of bugles. Yeah, I should probably put

334
00:14:48,240 --> 00:14:49,200
Speaker 2: more effort into calling.

335
00:14:49,440 --> 00:14:51,560
Speaker 1: I'm pretty middle of the road, like I'm not bad, ye,

336
00:14:52,080 --> 00:14:55,080
Speaker 1: but I probably should put more effort in but things

337
00:14:55,080 --> 00:14:56,800
Speaker 1: that make sense, like I just haven't.

338
00:14:56,640 --> 00:14:58,560
Speaker 2: Done that yet. Yeah. No, I mean I'm the same way.

339
00:14:58,600 --> 00:15:00,680
Speaker 2: I'm more of the like two st I burned. I

340
00:15:00,720 --> 00:15:02,360
Speaker 2: want to try and figure it out and screwed up

341
00:15:02,360 --> 00:15:05,240
Speaker 2: my way, which we just got super lucky that first

342
00:15:05,280 --> 00:15:07,720
Speaker 2: year or that first year that year that we finally killed.

343
00:15:08,040 --> 00:15:10,800
Speaker 2: Maybe it took me four trips to do that. So

344
00:15:11,120 --> 00:15:13,680
Speaker 2: but I that's one thing that I took away from

345
00:15:13,760 --> 00:15:17,240
Speaker 2: last season was calling and then also just knowing kind

346
00:15:17,240 --> 00:15:19,560
Speaker 2: of path right you know where like you're saying, like

347
00:15:19,600 --> 00:15:22,040
Speaker 2: e scouting or like even just when you see a

348
00:15:22,040 --> 00:15:24,040
Speaker 2: bowl and you see him moving and he's not coming

349
00:15:24,040 --> 00:15:26,160
Speaker 2: to you, how can you try to cut them off?

350
00:15:26,160 --> 00:15:28,120
Speaker 2: Obviously with wind and that type of thing, but like

351
00:15:28,520 --> 00:15:32,320
Speaker 2: using natural features like a saddle or whatever is also huge.

352
00:15:32,600 --> 00:15:36,600
Speaker 4: Plus all that stuff. Joel said, Oh yeah, Joels.

353
00:15:36,160 --> 00:15:39,240
Speaker 2: Yeah, Joel Turner, Yeah, when that podcast comes out. Yeah,

354
00:15:39,280 --> 00:15:41,560
Speaker 2: like he what are you calling fifty three bowls two

355
00:15:41,640 --> 00:15:43,880
Speaker 2: years ago in like thirty eight last year? That's crazy?

356
00:15:43,880 --> 00:15:46,040
Speaker 2: People just have him come call in animals for him?

357
00:15:46,320 --> 00:15:49,720
Speaker 2: Is he like for hire or what? I know? Right? Yes? Okay?

358
00:15:49,760 --> 00:15:53,040
Speaker 2: What's his price? Okay? Is uh?

359
00:15:53,800 --> 00:15:55,440
Speaker 1: I think I could take out like a home equity

360
00:15:55,480 --> 00:15:57,800
Speaker 1: loan or something like line of credit. You have to

361
00:15:57,800 --> 00:15:59,840
Speaker 1: have home equity built up before you take that.

362
00:16:00,760 --> 00:16:01,280
Speaker 4: I believe.

363
00:16:01,320 --> 00:16:04,040
Speaker 2: So that's that's necessary that it is a part of it.

364
00:16:04,120 --> 00:16:06,560
Speaker 2: So what what's on the horizon fitness wise? What do

365
00:16:06,600 --> 00:16:09,600
Speaker 2: you got that you're you said you another Ultra you

366
00:16:09,680 --> 00:16:10,080
Speaker 2: want to do?

367
00:16:10,240 --> 00:16:10,480
Speaker 5: Yeah?

368
00:16:10,800 --> 00:16:12,440
Speaker 2: Six hour mountain bike race coming up?

369
00:16:12,720 --> 00:16:16,120
Speaker 1: Yeah, six hours tomorrow or day after tomorrow. Yeah, Friday,

370
00:16:16,200 --> 00:16:18,680
Speaker 1: I rode a bike the other day I broke out.

371
00:16:18,760 --> 00:16:21,400
Speaker 1: I got this bike that I used to use on

372
00:16:21,440 --> 00:16:23,440
Speaker 1: my mission. I broke it out the other day and

373
00:16:24,400 --> 00:16:26,040
Speaker 1: wrote it for thirty minutes. So I feel like I'm

374
00:16:26,040 --> 00:16:29,080
Speaker 1: pretty prepared for six hour Rais's good, it should be good.

375
00:16:29,560 --> 00:16:33,480
Speaker 1: Saddle time basically zero good, So that'll be good.

376
00:16:34,080 --> 00:16:34,320
Speaker 2: Yeah.

377
00:16:34,360 --> 00:16:36,640
Speaker 1: So I was gonna run an Ultra this summer, but

378
00:16:36,680 --> 00:16:38,960
Speaker 1: I have an achilles tendonitis thing, which is.

379
00:16:38,880 --> 00:16:42,120
Speaker 2: Like a real issue. It's like not Madison stuff.

380
00:16:42,280 --> 00:16:44,080
Speaker 1: I I haven't seen a doctor about it, but it

381
00:16:44,200 --> 00:16:45,480
Speaker 1: is real. It's not a fake.

382
00:16:45,560 --> 00:16:47,920
Speaker 2: No Achilles tenn and nights. It's not fun. So I

383
00:16:47,960 --> 00:16:49,720
Speaker 2: ran an Ultra in April.

384
00:16:50,360 --> 00:16:52,560
Speaker 1: I did a high Rocks in March, and I wasn't

385
00:16:52,560 --> 00:16:55,120
Speaker 1: really running that much going into that, and then I

386
00:16:55,160 --> 00:16:58,440
Speaker 1: did an Ultra like a month after that high Rocks,

387
00:16:58,520 --> 00:17:01,000
Speaker 1: and I think because I didn't do much running going

388
00:17:01,040 --> 00:17:02,920
Speaker 1: into both of those. It kind of blew up my achilles.

389
00:17:03,600 --> 00:17:05,359
Speaker 1: So I've been dealing with that since. So I'm like

390
00:17:05,440 --> 00:17:07,840
Speaker 1: still running, but my volume is just way lower. So

391
00:17:07,880 --> 00:17:10,040
Speaker 1: there's just no way I could do another ultra and

392
00:17:10,080 --> 00:17:14,800
Speaker 1: not like rupture and achilles. Right, So I've got a

393
00:17:14,840 --> 00:17:17,720
Speaker 1: CrossFit comp in August that I'm gonna do.

394
00:17:18,000 --> 00:17:21,879
Speaker 2: Is that one Spokane, Washington individual or that an individual?

395
00:17:22,520 --> 00:17:23,400
Speaker 2: One individual? Ring?

396
00:17:23,600 --> 00:17:28,600
Speaker 1: An individual r X no scaled, yeah, super scaled, Nah,

397
00:17:28,680 --> 00:17:32,080
Speaker 1: yeah you got the skills. No, No, there's like because

398
00:17:32,080 --> 00:17:34,480
Speaker 1: it's that one's weird because like I was looking at

399
00:17:34,480 --> 00:17:37,879
Speaker 1: the divisions and it's like our X is like thirty

400
00:17:37,920 --> 00:17:41,040
Speaker 1: five or scaled is like thirty five pound dumbbells.

401
00:17:41,200 --> 00:17:43,960
Speaker 2: Push ups like it's like easy, it's like very It's

402
00:17:44,000 --> 00:17:45,720
Speaker 2: like there's no middle.

403
00:17:46,160 --> 00:17:47,720
Speaker 1: And then it goes from that to like you need

404
00:17:47,760 --> 00:17:49,880
Speaker 1: to be able to handstand walk thirty feet And I'm.

405
00:17:49,680 --> 00:17:53,200
Speaker 2: Like, bro, what we'll work on that. We got three days,

406
00:17:53,200 --> 00:17:54,080
Speaker 2: four days, we can help you.

407
00:17:54,240 --> 00:17:56,080
Speaker 1: I've never tried to get on my hands because I'm

408
00:17:56,080 --> 00:17:57,640
Speaker 1: worried about it dislocating.

409
00:17:57,200 --> 00:17:59,439
Speaker 2: My shoulder even on like a handstand push up.

410
00:17:59,440 --> 00:18:01,360
Speaker 1: You ever tried, No, I've never done one of those

411
00:18:01,359 --> 00:18:01,880
Speaker 1: I've never tried.

412
00:18:02,040 --> 00:18:02,800
Speaker 2: We're gonna get you on that.

413
00:18:03,880 --> 00:18:07,159
Speaker 1: So yeah, that and then in October I'm doing another

414
00:18:07,400 --> 00:18:12,560
Speaker 1: CrossFit comp. That one's a partner, and then I'm doing

415
00:18:12,600 --> 00:18:15,120
Speaker 1: high Rocks in November and then high Rocks in December.

416
00:18:15,359 --> 00:18:17,960
Speaker 2: Oh, you're full in the high Rocks, eh. I just

417
00:18:17,960 --> 00:18:24,680
Speaker 2: think it's gonna be easy. You had fun. Yeah. Hunting wise, what's.

418
00:18:24,520 --> 00:18:27,480
Speaker 1: Hunting we've got? Let's see, I drew a deer tag

419
00:18:27,480 --> 00:18:28,959
Speaker 1: in Idaho. I can't figure out if it's a good

420
00:18:28,960 --> 00:18:30,920
Speaker 1: one or not, though I keep getting like mixed information

421
00:18:31,000 --> 00:18:33,240
Speaker 1: from people. Some people be like that tag sucks and

422
00:18:33,320 --> 00:18:35,200
Speaker 1: other people are like, dude, that's great tag. So I

423
00:18:35,200 --> 00:18:36,560
Speaker 1: don't know if I should be excited for that one

424
00:18:36,680 --> 00:18:38,679
Speaker 1: or not. Its excited if you're hunting.

425
00:18:38,800 --> 00:18:41,040
Speaker 2: Yeah, that's true. So deer tag.

426
00:18:41,080 --> 00:18:43,760
Speaker 1: That opens August fifteenth, so it's pretty early o wow.

427
00:18:44,560 --> 00:18:48,600
Speaker 1: And then I'm elk hunting in Idaho, elk hunting in Colorado.

428
00:18:49,840 --> 00:18:53,640
Speaker 1: And then my wife just started shooting a bow better

429
00:18:53,680 --> 00:18:56,800
Speaker 1: than you heard. She I wouldn't say that, but she's like,

430
00:18:57,920 --> 00:18:59,920
Speaker 1: can the student really ever get better than the mast?

431
00:19:00,359 --> 00:19:03,959
Speaker 2: That's the question. I don't know.

432
00:19:04,400 --> 00:19:08,120
Speaker 1: We'll see, right, So she doesn't think that she'll be ready,

433
00:19:08,160 --> 00:19:11,159
Speaker 1: but I think we're gonna get her her first archery,

434
00:19:11,359 --> 00:19:13,240
Speaker 1: especially like a dough. It's like so easy to go

435
00:19:13,280 --> 00:19:14,919
Speaker 1: out and get on the deer. Last year, Yeah, she

436
00:19:15,040 --> 00:19:17,399
Speaker 1: killed a really nice buck. Yeah it was bigger than

437
00:19:17,400 --> 00:19:20,320
Speaker 1: anything I've ever killed. But that again is like who

438
00:19:20,320 --> 00:19:22,800
Speaker 1: found the deer, her cousin, not me.

439
00:19:24,680 --> 00:19:26,480
Speaker 2: That was cool. That was really fun to get her first.

440
00:19:26,480 --> 00:19:29,639
Speaker 1: But yeah, so yeah, so she'll shoot a deer and

441
00:19:29,680 --> 00:19:31,440
Speaker 1: then she might all hunt. I don't know it would

442
00:19:31,440 --> 00:19:34,840
Speaker 1: be with the rifle if she does. Yeah, yeah along

443
00:19:34,840 --> 00:19:35,880
Speaker 1: the way too. I'd like to kill a bear.

444
00:19:35,920 --> 00:19:36,880
Speaker 2: I've never shot one of those.

445
00:19:36,880 --> 00:19:38,959
Speaker 1: But I'm gonna take a gun with me while I'm

446
00:19:39,040 --> 00:19:40,560
Speaker 1: archerie hunting this year, and then if I see bar,

447
00:19:40,600 --> 00:19:42,399
Speaker 1: I'm just gonna shoot it. I didn't have a gun

448
00:19:42,480 --> 00:19:44,120
Speaker 1: last year. I had a barrow like one hundred and fifty.

449
00:19:44,119 --> 00:19:46,480
Speaker 1: It was just standing there. Yep, I could have easily shot.

450
00:19:46,960 --> 00:19:49,800
Speaker 1: Is that legal? I called fishing Game and I asked them,

451
00:19:49,800 --> 00:19:50,040
Speaker 1: if you.

452
00:19:50,040 --> 00:19:52,400
Speaker 2: Can, I don't want to. We don't want any part

453
00:19:52,440 --> 00:19:54,119
Speaker 2: of any illegal activity. No.

454
00:19:54,240 --> 00:19:55,960
Speaker 1: Last year, because I had that app and I called

455
00:19:55,960 --> 00:19:57,720
Speaker 1: fishing Game and I was like Hey, can I carry

456
00:19:57,720 --> 00:20:00,840
Speaker 1: a rifle while I'm bow hunting four bears? And said, yeah,

457
00:20:00,960 --> 00:20:02,840
Speaker 1: you might get stopped. You don't have to explain it

458
00:20:02,880 --> 00:20:04,359
Speaker 1: and have all the tags and everything on you.

459
00:20:04,400 --> 00:20:05,719
Speaker 2: But you can do that. You can do that all

460
00:20:05,760 --> 00:20:10,240
Speaker 2: right here because here there's a a fall turkey season.

461
00:20:10,800 --> 00:20:15,040
Speaker 2: You can kill with archery or shotgun. But you can't

462
00:20:15,320 --> 00:20:18,160
Speaker 2: carry a shotgun and be hunting. You can't carry both

463
00:20:18,760 --> 00:20:21,480
Speaker 2: because you get you to deer slash turkey.

464
00:20:21,600 --> 00:20:23,240
Speaker 1: So that makes sense. Yeah, at least if that's a

465
00:20:23,280 --> 00:20:23,720
Speaker 1: fishing game.

466
00:20:23,800 --> 00:20:26,560
Speaker 2: Dude told me, so you should recorded him. I should

467
00:20:26,600 --> 00:20:30,600
Speaker 2: have that. Yeah, yeah, yeah, yeah. You don't want to.

468
00:20:30,640 --> 00:20:32,520
Speaker 2: You don't want any run ins with him. That's not fun.

469
00:20:34,080 --> 00:20:36,120
Speaker 2: All right. So you got the Achilles thing? What other

470
00:20:36,240 --> 00:20:40,400
Speaker 2: kind of rope, Like, I guess things that you've kind

471
00:20:40,400 --> 00:20:43,000
Speaker 2: of come up against while you're training and like started

472
00:20:43,000 --> 00:20:45,239
Speaker 2: the fitness, you know, because everybody's worried of like, oh

473
00:20:45,240 --> 00:20:47,720
Speaker 2: across if it's dangerous. You know, it sounds like your

474
00:20:47,720 --> 00:20:50,480
Speaker 2: injury is more from overuse of running than it is

475
00:20:50,520 --> 00:20:53,160
Speaker 2: from crossfits. So like, well, any you have any other

476
00:20:53,520 --> 00:20:55,440
Speaker 2: nagging things anything that you've kind of.

477
00:20:58,040 --> 00:21:00,000
Speaker 1: No I have, like I have yet to be injured

478
00:21:00,160 --> 00:21:03,800
Speaker 1: from CrossFit knock on wood, but like, I don't know,

479
00:21:03,800 --> 00:21:06,040
Speaker 1: I've never felt better. So so the big thing like

480
00:21:07,119 --> 00:21:09,920
Speaker 1: last year I did a bunch of running and then

481
00:21:10,400 --> 00:21:16,160
Speaker 1: like bodybuilding type lifting, my mobility sucked. My squat was horrible,

482
00:21:16,359 --> 00:21:21,760
Speaker 1: like like beyond horrible, like so bad. That is like atrocious,

483
00:21:21,760 --> 00:21:24,560
Speaker 1: like I wouldn't even call it a squat. But now

484
00:21:24,600 --> 00:21:28,000
Speaker 1: it's like way better. Yeah, and I feel so much better.

485
00:21:29,119 --> 00:21:31,160
Speaker 1: That's the thing is like I'm that's That's one thing

486
00:21:31,200 --> 00:21:33,439
Speaker 1: I love about CrossFit is like you walk in the

487
00:21:33,480 --> 00:21:35,560
Speaker 1: door and there's all this stuff that people are doing

488
00:21:35,560 --> 00:21:36,200
Speaker 1: that you can't do.

489
00:21:36,280 --> 00:21:37,760
Speaker 2: So like right now, I'm like working really hard to

490
00:21:37,760 --> 00:21:40,240
Speaker 2: try to get a muscle up rope climbs. Yeah, rope climbs.

491
00:21:40,240 --> 00:21:42,000
Speaker 2: You got a bar muscle the other day, right, No

492
00:21:42,000 --> 00:21:44,760
Speaker 2: one finally saw your video. I'm so close.

493
00:21:45,960 --> 00:21:49,240
Speaker 1: But like it's just fun because it's like the yeah,

494
00:21:49,280 --> 00:21:50,960
Speaker 1: like pursuing a bar muscle up. Do you ever have

495
00:21:51,000 --> 00:21:51,240
Speaker 1: to do this?

496
00:21:51,520 --> 00:21:51,720
Speaker 2: No?

497
00:21:52,119 --> 00:21:54,879
Speaker 1: But the fitness you gain from being able to do

498
00:21:54,960 --> 00:21:58,159
Speaker 1: a bar muscle up is like amazing compared to like,

499
00:21:58,359 --> 00:22:00,480
Speaker 1: oh I can do two twenty five on bad you

500
00:22:00,480 --> 00:22:02,320
Speaker 1: know what I mean? Same thing with like snatch, Like

501
00:22:02,560 --> 00:22:03,679
Speaker 1: do you really need to snatch?

502
00:22:04,119 --> 00:22:04,520
Speaker 2: I don't know.

503
00:22:04,600 --> 00:22:05,960
Speaker 1: You could argue like well it's good to put your

504
00:22:06,000 --> 00:22:08,960
Speaker 1: shoulder in that or whatever, but like the fitness you

505
00:22:09,040 --> 00:22:12,320
Speaker 1: gain from being able to snatch your body weight is like,

506
00:22:12,480 --> 00:22:14,480
Speaker 1: I don't know, I think that that's like the true, the.

507
00:22:14,400 --> 00:22:19,240
Speaker 2: Trueblity and mobility all that stuff. Yeah, heck you yeah,

508
00:22:19,320 --> 00:22:21,280
Speaker 2: you know that's something we battle all the time. It's like, oh,

509
00:22:21,280 --> 00:22:23,800
Speaker 2: it's dangerous, you shouldn't be doing that, blah blah blah.

510
00:22:23,800 --> 00:22:26,119
Speaker 2: And then you know it is hard at times of

511
00:22:27,119 --> 00:22:32,040
Speaker 2: you know, adding skills in where you know, if we're trying,

512
00:22:32,200 --> 00:22:35,080
Speaker 2: like that's where a good coach or you know, somebody

513
00:22:35,080 --> 00:22:37,840
Speaker 2: you work out with helps with that of scaling to

514
00:22:37,960 --> 00:22:40,159
Speaker 2: keep the intensity. So like we did a workout earlier

515
00:22:40,720 --> 00:22:43,679
Speaker 2: where you and j Web did biker. I was on

516
00:22:43,720 --> 00:22:46,280
Speaker 2: the echo bike. We all dumbell snatched, you did a

517
00:22:46,400 --> 00:22:48,960
Speaker 2: rope climb. You know, you were working on the skill

518
00:22:49,040 --> 00:22:52,240
Speaker 2: wall fatigued, which is you know, a good way to

519
00:22:52,280 --> 00:22:54,119
Speaker 2: do that. But then in one of the rounds you're like,

520
00:22:54,160 --> 00:22:56,520
Speaker 2: I'm gonna do toast of bar to keep some intensity there.

521
00:22:56,560 --> 00:22:59,520
Speaker 2: So you know that's that's kind of the beauty of

522
00:22:59,560 --> 00:23:01,600
Speaker 2: it where you know, I think a lot of people

523
00:23:01,720 --> 00:23:04,399
Speaker 2: I guess get intimidated one because it depends on the

524
00:23:04,440 --> 00:23:06,240
Speaker 2: gym that you go to. Are they you know, do

525
00:23:06,240 --> 00:23:08,520
Speaker 2: they have good coaches? Can they do those things? Make

526
00:23:08,560 --> 00:23:11,120
Speaker 2: those things on the fly, because yeah, you don't need

527
00:23:11,160 --> 00:23:12,680
Speaker 2: to be walking in the door. Like if this was

528
00:23:12,720 --> 00:23:15,000
Speaker 2: your first crossior workout, I wouldn't have had you even

529
00:23:15,040 --> 00:23:17,640
Speaker 2: touch the rope, right. We might like after we get done,

530
00:23:17,800 --> 00:23:20,800
Speaker 2: show you kind of some technique stuff, but we want

531
00:23:20,840 --> 00:23:23,240
Speaker 2: you to get a similar workout to what we were

532
00:23:23,280 --> 00:23:23,760
Speaker 2: doing in there.

533
00:23:23,800 --> 00:23:26,800
Speaker 1: And so that's the thing that I love about CrossFit too,

534
00:23:26,840 --> 00:23:28,399
Speaker 1: is like, yeah, you walk in the door and like

535
00:23:28,480 --> 00:23:31,159
Speaker 1: everyone's at a different spot. And even like I mean

536
00:23:31,200 --> 00:23:33,760
Speaker 1: in a typical CrossFit class, there's gonna be like up

537
00:23:33,760 --> 00:23:36,000
Speaker 1: on the board level one, two, three, four or whatever.

538
00:23:36,440 --> 00:23:39,840
Speaker 1: And let's say like level like the bottom levels like

539
00:23:39,840 --> 00:23:42,399
Speaker 1: a twenty pound dumbbell for like a Dumbell snatch or something,

540
00:23:43,000 --> 00:23:45,199
Speaker 1: and the top one a fifty Well if like Dumbell snatches,

541
00:23:45,240 --> 00:23:47,280
Speaker 1: something that I can easily do, like I don't have

542
00:23:47,359 --> 00:23:49,520
Speaker 1: to only do what's prescribed, Like I can like mix

543
00:23:49,560 --> 00:23:51,560
Speaker 1: things in and like kind of do it whatever I

544
00:23:51,600 --> 00:23:53,800
Speaker 1: can to still get the same stimulus out of the workout,

545
00:23:54,119 --> 00:23:56,119
Speaker 1: and then everyone in the class is basically doing the

546
00:23:56,160 --> 00:23:58,400
Speaker 1: same thing, just at their own individual level.

547
00:23:58,600 --> 00:24:02,920
Speaker 2: Yeah yeah, I think you know, obviously I'm a bit biased,

548
00:24:02,960 --> 00:24:04,480
Speaker 2: but I think it's one of the best ways for

549
00:24:04,560 --> 00:24:09,960
Speaker 2: general population. Obviously. You know, we had Zach Seeler, who's

550
00:24:10,000 --> 00:24:12,919
Speaker 2: a defensive tackle for the Dolphins, and we did a

551
00:24:12,960 --> 00:24:15,120
Speaker 2: workout the other day and man, he's just so big

552
00:24:15,160 --> 00:24:18,119
Speaker 2: and strong. He doesn't need to be doing, like we know,

553
00:24:18,200 --> 00:24:19,879
Speaker 2: the demands of his sports. So he's like, you know,

554
00:24:19,920 --> 00:24:22,800
Speaker 2: I'm doing you know, five to six second bursts every

555
00:24:22,920 --> 00:24:25,240
Speaker 2: thirty or forty five seconds, because you know that's what's

556
00:24:25,280 --> 00:24:27,480
Speaker 2: gonna happen. And so, you know, being out on the

557
00:24:27,560 --> 00:24:29,480
Speaker 2: in the woods or in the mountains, I think, you

558
00:24:29,520 --> 00:24:31,720
Speaker 2: know a lot of grunt work, those types of things.

559
00:24:31,720 --> 00:24:34,320
Speaker 2: Like off season, you know, we might add in some

560
00:24:34,359 --> 00:24:36,320
Speaker 2: of those skills, but you know, when it comes down

561
00:24:36,359 --> 00:24:39,520
Speaker 2: to August, September, October, we're gonna kind of rain in

562
00:24:39,560 --> 00:24:41,200
Speaker 2: the skills and just do a bunch of grunt work,

563
00:24:41,280 --> 00:24:43,720
Speaker 2: sand bag stuff, getting your body up and over. Like

564
00:24:43,720 --> 00:24:48,040
Speaker 2: that workout you guys did last night. Yeah, it was

565
00:24:48,040 --> 00:24:51,840
Speaker 2: thee hundred carry ten sandbag clean or ten burpy box

566
00:24:51,920 --> 00:24:53,720
Speaker 2: get over ten sand bag clean ten?

567
00:24:54,520 --> 00:24:59,280
Speaker 3: Yeah, and then fifteen burpyat box jumps. Oh okay, three

568
00:24:59,280 --> 00:25:00,720
Speaker 3: times your rest.

569
00:25:00,480 --> 00:25:02,600
Speaker 2: A little bit different than the one we did, but yeah, So,

570
00:25:02,680 --> 00:25:05,080
Speaker 2: I mean, I think moving your body through space, being

571
00:25:05,080 --> 00:25:08,199
Speaker 2: able to carry external load, it's huge, you know, like

572
00:25:08,240 --> 00:25:11,000
Speaker 2: there's this Oh, you just need to do endurance to

573
00:25:11,000 --> 00:25:13,560
Speaker 2: be ready for the mountains. No, why not get as

574
00:25:13,600 --> 00:25:16,399
Speaker 2: strong as you can without infecting your inert obviously, like

575
00:25:17,000 --> 00:25:19,679
Speaker 2: if you're getting so big and strong that it's affecting

576
00:25:19,720 --> 00:25:23,600
Speaker 2: your mobility, it's too much muscle to carry around. But

577
00:25:23,640 --> 00:25:26,359
Speaker 2: I don't think you can really ever get too strong

578
00:25:26,440 --> 00:25:28,479
Speaker 2: if you have some baseline.

579
00:25:27,920 --> 00:25:29,399
Speaker 3: Of like that's what I was gonna say earlier. The

580
00:25:29,600 --> 00:25:31,600
Speaker 3: stronger you are, the easier it is. Stronger you are,

581
00:25:31,640 --> 00:25:33,760
Speaker 3: the easier it is. You can train with a twenty

582
00:25:33,800 --> 00:25:36,720
Speaker 3: thirty pound pack. However, if I can train with a

583
00:25:36,760 --> 00:25:39,280
Speaker 3: seventy pound pack and it gets easy than a twenty

584
00:25:39,280 --> 00:25:41,480
Speaker 3: thirty pounds, nothing exactly.

585
00:25:41,160 --> 00:25:43,399
Speaker 1: Well, And there's like a certain like point of like

586
00:25:43,720 --> 00:25:45,480
Speaker 1: I don't know, there's like a certain give and take right,

587
00:25:45,520 --> 00:25:47,960
Speaker 1: like like a strong man like you put a strong

588
00:25:48,000 --> 00:25:49,720
Speaker 1: man on a mountain, maybe he's probably not gonna do

589
00:25:49,760 --> 00:25:51,439
Speaker 1: walks in them the lungs to go very exactly.

590
00:25:51,440 --> 00:25:52,800
Speaker 2: They don't do that type of training.

591
00:25:52,880 --> 00:25:55,159
Speaker 1: Crossfits like great, yeah, because it's like dude, like if

592
00:25:55,160 --> 00:25:58,320
Speaker 1: you can the heavier your back squad is versus just

593
00:25:58,320 --> 00:26:00,800
Speaker 1: like going out and running all the time. Also not

594
00:26:01,040 --> 00:26:02,720
Speaker 1: going to be that worried going over deadfall.

595
00:26:03,080 --> 00:26:03,480
Speaker 2: Like dude.

596
00:26:03,480 --> 00:26:06,040
Speaker 1: If if you want to find like an injury prone sport,

597
00:26:06,040 --> 00:26:06,639
Speaker 1: look at running.

598
00:26:06,680 --> 00:26:06,880
Speaker 2: Dude.

599
00:26:06,960 --> 00:26:08,720
Speaker 1: Yeah, how many runners do you know that are in

600
00:26:08,720 --> 00:26:10,439
Speaker 1: their fifties that are not injured broken?

601
00:26:10,560 --> 00:26:12,920
Speaker 2: None? No, I don't think there's anyone.

602
00:26:13,040 --> 00:26:14,960
Speaker 1: And then like they start, you get the knee braces,

603
00:26:15,000 --> 00:26:16,760
Speaker 1: like you get everything, which I'm not saying running is

604
00:26:16,800 --> 00:26:19,119
Speaker 1: not good. Obviously running is good, like it's a I

605
00:26:19,119 --> 00:26:21,080
Speaker 1: think it's like a foundational human movement.

606
00:26:21,440 --> 00:26:22,280
Speaker 2: Everyone should run.

607
00:26:22,720 --> 00:26:25,800
Speaker 1: But like people throw a ton of shade a CrossFit

608
00:26:25,840 --> 00:26:27,520
Speaker 1: for getting it hurt and it's like, dude, like.

609
00:26:27,560 --> 00:26:30,119
Speaker 2: Everything onto the highest. I mean, but then also you

610
00:26:30,160 --> 00:26:32,120
Speaker 2: start looking at you know, if you do anything at

611
00:26:32,119 --> 00:26:34,760
Speaker 2: a competitive level, that's where injury creeps in. You know,

612
00:26:34,800 --> 00:26:37,199
Speaker 2: I'm talking to you about my knee. It's trash but

613
00:26:37,240 --> 00:26:39,600
Speaker 2: I also competed for fifteen years and made my living

614
00:26:39,600 --> 00:26:41,040
Speaker 2: off that, so it's a little bit different, you know.

615
00:26:41,080 --> 00:26:43,200
Speaker 2: Like that's what I always tell people that CrossFit is safe,

616
00:26:43,200 --> 00:26:46,479
Speaker 2: Competing in CrossFit is probably not the safest. Yep. Well

617
00:26:46,480 --> 00:26:48,600
Speaker 2: it's different too. It's like like the workouts that you're

618
00:26:48,600 --> 00:26:50,840
Speaker 2: writing in here, you'll never do that in a gym.

619
00:26:50,960 --> 00:26:54,160
Speaker 1: No, But like people look at the games and they're like, oh,

620
00:26:54,240 --> 00:26:55,399
Speaker 1: that's what CrossFit is.

621
00:26:55,440 --> 00:26:56,600
Speaker 2: Like, dude, go to a class.

622
00:26:56,640 --> 00:26:58,399
Speaker 1: It is never going to be like that, right, Like

623
00:26:58,440 --> 00:27:02,520
Speaker 1: we were talking yesterday, we're doing burpie getovers and those

624
00:27:02,560 --> 00:27:04,439
Speaker 1: are never even in a class because you're like, how

625
00:27:04,440 --> 00:27:06,960
Speaker 1: are you gonna do that? Or like sometimes you'll go

626
00:27:06,960 --> 00:27:08,680
Speaker 1: to a gym and I'll stack two boxes with a

627
00:27:08,760 --> 00:27:09,280
Speaker 1: rubber band.

628
00:27:09,320 --> 00:27:13,040
Speaker 2: It's like that's the stuff getting a bad look. Yep.

629
00:27:13,960 --> 00:27:17,440
Speaker 2: So how what's your what's your weight loss at right now?

630
00:27:18,119 --> 00:27:20,120
Speaker 1: So I'm basically eighty pounds like I was. I was

631
00:27:20,119 --> 00:27:22,400
Speaker 1: probably a little north of three hundred when I started,

632
00:27:22,480 --> 00:27:23,119
Speaker 1: and then now I'm like.

633
00:27:23,119 --> 00:27:25,520
Speaker 2: Two competition going on. You're trying to get to two

634
00:27:25,600 --> 00:27:28,800
Speaker 2: hundred before Cam's guy gets a two hundred opposite, right,

635
00:27:28,880 --> 00:27:29,879
Speaker 2: Me and my buddy James.

636
00:27:30,160 --> 00:27:33,200
Speaker 1: Yeah, he's he's a one ninety two. But the thing is,

637
00:27:33,320 --> 00:27:36,000
Speaker 1: James and I both struggle with depression pretty bad, and

638
00:27:36,080 --> 00:27:39,000
Speaker 1: it affects us differently. Like for me, I will go

639
00:27:39,320 --> 00:27:41,919
Speaker 1: slam a six pack of Crumble cookies in like thirty

640
00:27:41,960 --> 00:27:46,440
Speaker 1: seconds and like just not care. James switches his diet

641
00:27:46,480 --> 00:27:49,920
Speaker 1: and like energy drinks and nicotine and so he's just like.

642
00:27:50,600 --> 00:27:51,399
Speaker 2: Yeah, all right.

643
00:27:51,480 --> 00:27:55,639
Speaker 3: So in that you talked about obstacles and like injuries,

644
00:27:56,000 --> 00:27:59,680
Speaker 3: what about in your journey. I'm sure people listening, for one,

645
00:27:59,760 --> 00:28:03,200
Speaker 3: head be super hard to start, right, so you're three

646
00:28:03,280 --> 00:28:06,840
Speaker 3: hundred pounds, just to get started is hard, and I'm

647
00:28:06,880 --> 00:28:11,240
Speaker 3: sure in those years of also there were things that

648
00:28:11,359 --> 00:28:13,800
Speaker 3: happened where you like, I'm quitting this, you know what

649
00:28:13,840 --> 00:28:16,240
Speaker 3: I mean, like the pitfalls there. So even if you

650
00:28:16,280 --> 00:28:19,879
Speaker 3: could talk about, for one, how'd you do it, you know,

651
00:28:19,960 --> 00:28:22,440
Speaker 3: to even get started, and then just along the way,

652
00:28:22,480 --> 00:28:24,680
Speaker 3: it's just different things that happened to you that you're like, dude,

653
00:28:24,680 --> 00:28:28,040
Speaker 3: I mightna give up. I'm gonna slam this these Crumble cookies.

654
00:28:28,040 --> 00:28:30,800
Speaker 3: But then you started back again, you know what I mean.

655
00:28:30,920 --> 00:28:33,360
Speaker 1: Yeah, honestly, like two weeks ago or like a month

656
00:28:33,400 --> 00:28:35,679
Speaker 1: ago or something. I went through this like depressing spell

657
00:28:35,840 --> 00:28:38,200
Speaker 1: where I was like, like I gain into like probably

658
00:28:38,240 --> 00:28:39,960
Speaker 1: ten pounds because I was just like I was working

659
00:28:39,960 --> 00:28:41,680
Speaker 1: out still a bunch, but I was just eating like

660
00:28:41,720 --> 00:28:43,760
Speaker 1: crap because that's like I don't know, it's like funny,

661
00:28:43,760 --> 00:28:46,320
Speaker 1: like when you get depressed, you're like, first your first

662
00:28:46,400 --> 00:28:48,800
Speaker 1: like turn two is like, okay, how can I like

663
00:28:48,840 --> 00:28:52,280
Speaker 1: self sabotage myself so bad that I just like bury

664
00:28:52,320 --> 00:28:55,240
Speaker 1: all the progress I've made. So I was just eating

665
00:28:55,280 --> 00:28:59,720
Speaker 1: pretty bad. That's my biggest thing, is like and I

666
00:28:59,720 --> 00:29:01,320
Speaker 1: thought if someone posted this the other day and it

667
00:29:01,400 --> 00:29:03,600
Speaker 1: totally changed, I was like, oh, that's yeah, that's right.

668
00:29:04,040 --> 00:29:07,120
Speaker 1: Like for a normal person like yeah, you can eat

669
00:29:07,160 --> 00:29:09,320
Speaker 1: a cookie or like you can go do whatever, like

670
00:29:09,360 --> 00:29:10,440
Speaker 1: and you just yeah whatever.

671
00:29:10,800 --> 00:29:13,000
Speaker 2: But like for me, it's like I was like a

672
00:29:13,000 --> 00:29:13,760
Speaker 2: food addict.

673
00:29:14,000 --> 00:29:15,920
Speaker 1: So it's like you wouldn't take like an alcoholic out

674
00:29:15,960 --> 00:29:17,880
Speaker 1: and be like, hey, dude, just have one beer. But

675
00:29:17,920 --> 00:29:20,000
Speaker 1: that's like what it's like if you're like a dude

676
00:29:20,000 --> 00:29:22,280
Speaker 1: who's super fat and then you just like, oh, I'll

677
00:29:22,320 --> 00:29:24,400
Speaker 1: eat like a few gummy worms and then the bag's gone,

678
00:29:24,400 --> 00:29:25,720
Speaker 1: and then they're like, oh, I'm gonna go back to

679
00:29:25,760 --> 00:29:27,880
Speaker 1: the gas station and grab like an oatmeal cream pie.

680
00:29:27,960 --> 00:29:29,760
Speaker 1: Like that's that's kind of like how it's it's a

681
00:29:29,800 --> 00:29:32,240
Speaker 1: little bit different. So all I found myself like a

682
00:29:32,240 --> 00:29:33,720
Speaker 1: couple of times, like I'll go on like a two

683
00:29:33,720 --> 00:29:36,640
Speaker 1: week bender where it's like whoa dude, what are you doing?

684
00:29:36,760 --> 00:29:38,760
Speaker 1: And then it's like you have to completely pump the

685
00:29:38,800 --> 00:29:42,200
Speaker 1: brakes and reset everything. I think the biggest thing for

686
00:29:42,320 --> 00:29:45,200
Speaker 1: me with all that, though, has been my wife like

687
00:29:45,960 --> 00:29:48,160
Speaker 1: so like so supportive of everything, but like to the

688
00:29:48,360 --> 00:29:51,720
Speaker 1: like beyond supportive, like to the point where like as

689
00:29:51,720 --> 00:29:53,320
Speaker 1: soon as I started losing weight, I was like, Hey,

690
00:29:53,400 --> 00:29:54,080
Speaker 1: this is like.

691
00:29:54,000 --> 00:29:54,560
Speaker 2: How I'm gonna do it.

692
00:29:54,560 --> 00:29:56,600
Speaker 1: I'm gonna track macros and she was like, Okay, I

693
00:29:56,640 --> 00:29:58,360
Speaker 1: don't know what that is, but I'm gonna learn about it.

694
00:29:58,400 --> 00:30:01,040
Speaker 1: And then she like deeped out in macros like she

695
00:30:01,120 --> 00:30:03,200
Speaker 1: knows more than me now and she's like okay, and

696
00:30:03,240 --> 00:30:05,280
Speaker 1: then like show meal plan for me on the week.

697
00:30:05,360 --> 00:30:07,640
Speaker 1: Like I don't cook. She cooks everything. And it's not

698
00:30:07,720 --> 00:30:09,400
Speaker 1: like hey, what do you want to eat? She'll literally

699
00:30:09,440 --> 00:30:11,040
Speaker 1: she'll be like what macros do you want for dinner

700
00:30:11,040 --> 00:30:13,120
Speaker 1: this week? And then she just like makes the food

701
00:30:13,160 --> 00:30:15,960
Speaker 1: that I need. Like, so like having someone like that

702
00:30:16,120 --> 00:30:18,800
Speaker 1: like yeah, oh yeah, yeah, I mean nutrition is a

703
00:30:18,920 --> 00:30:22,320
Speaker 1: huge nutrition support.

704
00:30:22,400 --> 00:30:27,080
Speaker 2: You know. My my problem is I like I'm the opposite.

705
00:30:27,280 --> 00:30:29,520
Speaker 2: It's like I have a problem. No, no, the fittest

706
00:30:29,560 --> 00:30:32,800
Speaker 2: guy in the world, not anymore, but like, uh, you

707
00:30:32,800 --> 00:30:37,800
Speaker 2: know you're talking about the you know you. It's like

708
00:30:38,880 --> 00:30:41,920
Speaker 2: fitness is that for me? So I like if I

709
00:30:41,960 --> 00:30:44,640
Speaker 2: don't work out as these guys, it's like bird of'm Mike,

710
00:30:44,720 --> 00:30:46,280
Speaker 2: when's the last time you worked out? He's like it's

711
00:30:46,320 --> 00:30:52,240
Speaker 2: been two or three days? You know, my back he

712
00:30:52,280 --> 00:30:56,360
Speaker 2: goes on regulars. Okay, he's good, back back to good.

713
00:30:56,680 --> 00:30:59,960
Speaker 2: But like I can't imagine taking more than two days off,

714
00:31:00,160 --> 00:31:05,040
Speaker 2: Like that's my Like that's you know I don't drink. Yeah,

715
00:31:05,040 --> 00:31:07,280
Speaker 2: and so I think that's in the last couple of years.

716
00:31:07,280 --> 00:31:09,480
Speaker 2: I'm like, oh yeah, I definitely have a problem, you know,

717
00:31:09,520 --> 00:31:11,640
Speaker 2: Like I have an addictive personality hunting is that for

718
00:31:11,720 --> 00:31:13,920
Speaker 2: me too? Like like if I get into something, like

719
00:31:14,240 --> 00:31:16,840
Speaker 2: I obsess over it and so yeah, it's it. You

720
00:31:16,880 --> 00:31:19,320
Speaker 2: don't think about it from my perspective of like that's

721
00:31:19,360 --> 00:31:21,560
Speaker 2: the same thing of you know, you've got to have

722
00:31:21,600 --> 00:31:23,959
Speaker 2: that fix or whatever it is, and so nutrition is

723
00:31:24,000 --> 00:31:27,880
Speaker 2: such a huge part of that. So yeah, speak to like, yeah,

724
00:31:28,000 --> 00:31:29,680
Speaker 2: was nutrition kind of the first thing that you're like,

725
00:31:29,720 --> 00:31:31,160
Speaker 2: all right, I'll try to do this to kind of

726
00:31:31,200 --> 00:31:33,120
Speaker 2: dial back or was it all fitness or were you

727
00:31:33,240 --> 00:31:36,040
Speaker 2: like both at the same time, because I think a

728
00:31:36,040 --> 00:31:39,400
Speaker 2: lot of people think, oh I can just some people.

729
00:31:40,080 --> 00:31:42,120
Speaker 2: I'll throw myself into the camp. I can outwork a

730
00:31:42,120 --> 00:31:45,760
Speaker 2: poor diet, right, genetically I can do that. Yeah, right,

731
00:31:45,800 --> 00:31:48,360
Speaker 2: you know, I notice you know where weight sits a

732
00:31:48,360 --> 00:31:50,480
Speaker 2: little bit different depending as the older I get, like

733
00:31:50,560 --> 00:31:52,760
Speaker 2: depending on how poorly I eat, and so I'll really

734
00:31:52,960 --> 00:31:55,440
Speaker 2: exact same as when you're like twenty. It is kind

735
00:31:55,400 --> 00:31:57,720
Speaker 2: of like that's genetics, right, you know. But if you

736
00:31:57,720 --> 00:31:59,600
Speaker 2: also look at like a bunch of my cousins and

737
00:31:59,640 --> 00:32:01,880
Speaker 2: my family, it's very similar. Like it's just what it is.

738
00:32:02,240 --> 00:32:05,560
Speaker 2: And so but speak let's speak to that of like, hey,

739
00:32:06,080 --> 00:32:07,560
Speaker 2: this is what I do, because I think there's people

740
00:32:07,600 --> 00:32:10,360
Speaker 2: out there, definitely people out there that are listening are like, yeah,

741
00:32:10,440 --> 00:32:12,560
Speaker 2: it's hard to relate with me, Like you're saying, like

742
00:32:12,800 --> 00:32:15,680
Speaker 2: fittest on Earth that was their title. I want when

743
00:32:15,840 --> 00:32:18,800
Speaker 2: anybody ask I won the Crossway Games as an individual,

744
00:32:18,800 --> 00:32:20,040
Speaker 2: and then I won a couple of times on the team,

745
00:32:20,120 --> 00:32:24,640
Speaker 2: so like like six times on team, So it's hard

746
00:32:24,640 --> 00:32:26,440
Speaker 2: to relate, I guess. So, like what I think is

747
00:32:26,480 --> 00:32:29,320
Speaker 2: so cool is people can relate to like, hey, you

748
00:32:29,360 --> 00:32:32,440
Speaker 2: were three hundred pounds and you you you took those

749
00:32:32,440 --> 00:32:34,280
Speaker 2: steps and you're like, man, I'm gonna change right, and

750
00:32:34,320 --> 00:32:36,800
Speaker 2: there are ebbs and flows in that whole journey. And

751
00:32:36,880 --> 00:32:39,960
Speaker 2: so yeah, so you were talking about macros, like you know,

752
00:32:39,960 --> 00:32:42,560
Speaker 2: for people who don't know, you've got four grams of

753
00:32:43,200 --> 00:32:46,400
Speaker 2: four grams of protein, or in a gram of protein

754
00:32:46,440 --> 00:32:48,160
Speaker 2: you have four calories. In a gram of fat you

755
00:32:48,160 --> 00:32:51,920
Speaker 2: have nine, and then carbs are four six where it

756
00:32:51,960 --> 00:32:55,320
Speaker 2: depends on who you talked about four and so you

757
00:32:55,440 --> 00:32:59,640
Speaker 2: counted those based on your body weight and and have

758
00:32:59,760 --> 00:33:01,520
Speaker 2: moved forward with that like just counting.

759
00:33:01,720 --> 00:33:03,600
Speaker 1: Yeah, and you have to play around with it like

760
00:33:03,600 --> 00:33:05,640
Speaker 1: like everyone's like I don't know, I get people ask

761
00:33:05,680 --> 00:33:06,960
Speaker 1: me all the time, like what's the formula?

762
00:33:07,000 --> 00:33:07,960
Speaker 2: How do you figure that out?

763
00:33:08,680 --> 00:33:12,120
Speaker 1: And I mean it's different for everybody, Like, but yeah,

764
00:33:12,120 --> 00:33:14,200
Speaker 1: I think you you find a base. Like, so what

765
00:33:14,320 --> 00:33:17,280
Speaker 1: I tell everybody when you're starting, just like don't care

766
00:33:17,320 --> 00:33:20,520
Speaker 1: about your macros like just go and track every single

767
00:33:20,600 --> 00:33:23,400
Speaker 1: thing you eat for a week. Do it for a week,

768
00:33:23,440 --> 00:33:26,600
Speaker 1: and then you know, like, Okay, I eat an average

769
00:33:26,600 --> 00:33:28,800
Speaker 1: of twenty seven hundred calories a day, and then you

770
00:33:28,840 --> 00:33:30,600
Speaker 1: can kind of look at what you're eating. You need

771
00:33:30,640 --> 00:33:32,640
Speaker 1: to hit at least a gram per pound a body

772
00:33:32,640 --> 00:33:35,280
Speaker 1: weight of protein. But honestly, I've been playing around with

773
00:33:35,320 --> 00:33:37,480
Speaker 1: eating like way more than that. Like I've been a

774
00:33:37,480 --> 00:33:40,800
Speaker 1: way to whatever. And it's only lean mass, right, Like

775
00:33:40,840 --> 00:33:42,360
Speaker 1: you don't need if you weighree hundred pounds, you don't

776
00:33:42,360 --> 00:33:44,240
Speaker 1: need to eat three hundred grams of protein. Like, get

777
00:33:44,280 --> 00:33:45,880
Speaker 1: your lean mask scanned if you have one hundred and

778
00:33:45,880 --> 00:33:48,080
Speaker 1: eighty five pounds of lean mass, like you only really

779
00:33:48,080 --> 00:33:49,800
Speaker 1: need about one hundred and eighty five grams of protein.

780
00:33:49,920 --> 00:33:51,440
Speaker 1: I've been eating more than that. I'm feeling a little

781
00:33:51,440 --> 00:33:52,960
Speaker 1: bit better. I'm recovering a little bit better. So I

782
00:33:52,960 --> 00:33:54,320
Speaker 1: think everybody's a little bit Yeah.

783
00:33:54,200 --> 00:33:57,280
Speaker 2: Everybody's there. That's the hard part is everybody's just gut

784
00:33:57,320 --> 00:34:01,240
Speaker 2: is different. Their nutrition's a little bit different. Yep, yeah,

785
00:34:01,280 --> 00:34:04,120
Speaker 2: I think you know what scan did you do? Do

786
00:34:04,160 --> 00:34:04,600
Speaker 2: you remember?

787
00:34:04,880 --> 00:34:06,880
Speaker 1: I just didn't embody. I haven't done a dex. I

788
00:34:06,920 --> 00:34:08,439
Speaker 1: have a dex that when I get back, I'm pretty

789
00:34:08,480 --> 00:34:09,160
Speaker 1: curious to see that.

790
00:34:09,320 --> 00:34:09,520
Speaker 2: Yeah.

791
00:34:09,520 --> 00:34:11,640
Speaker 1: But when you're I mean, when you're when you're that fat,

792
00:34:11,680 --> 00:34:13,520
Speaker 1: like it doesn't really matter, Like you know, you get.

793
00:34:13,400 --> 00:34:17,160
Speaker 2: Something super I guess from you can look in a mirror. Yeah,

794
00:34:17,600 --> 00:34:21,880
Speaker 2: body fat percentish, Yeah, so have you, but you've played

795
00:34:21,920 --> 00:34:24,239
Speaker 2: around with moving those numbers to see what it does

796
00:34:24,280 --> 00:34:25,000
Speaker 2: on the scale. Yeah.

797
00:34:25,000 --> 00:34:27,560
Speaker 1: And for me, like I go lower carb just because,

798
00:34:27,680 --> 00:34:30,080
Speaker 1: like I mean, you gotta think carbs are energy. You

799
00:34:30,080 --> 00:34:31,960
Speaker 1: have an excess of fat on your body, which is

800
00:34:32,000 --> 00:34:35,160
Speaker 1: also energy. So if you eat lower carb and lower fat,

801
00:34:35,600 --> 00:34:37,760
Speaker 1: your body's gonna need to pull that energy from somewhere.

802
00:34:37,760 --> 00:34:40,399
Speaker 1: So just you don't have to overthink it. Like everyone's like, oh,

803
00:34:40,440 --> 00:34:42,319
Speaker 1: what about the carnivore diet, what about this?

804
00:34:42,400 --> 00:34:44,239
Speaker 2: What about this? If you work out hard enough, the

805
00:34:44,280 --> 00:34:46,480
Speaker 2: carnivore die should like not even be an option for it. Yeah,

806
00:34:46,640 --> 00:34:49,319
Speaker 2: that's you know. We talked to Brian call was he

807
00:34:49,560 --> 00:34:52,279
Speaker 2: does the carnivore Yeah. He said he can usually only

808
00:34:52,320 --> 00:34:55,000
Speaker 2: do about three CrossFit workouts a week and then the

809
00:34:55,000 --> 00:34:56,759
Speaker 2: other ones have to be kind of long slow yep,

810
00:34:56,840 --> 00:34:58,640
Speaker 2: because he just can't do it, you know, because you

811
00:34:58,680 --> 00:35:02,239
Speaker 2: can't recover from it. Yeah, So for reference mine when

812
00:35:02,239 --> 00:35:04,680
Speaker 2: I was competing, and I stick to kind of close

813
00:35:04,800 --> 00:35:06,640
Speaker 2: ish to this, but I eyeball it. I'm not like

814
00:35:06,719 --> 00:35:09,560
Speaker 2: super strict, usually about one hundred grams of fat, two

815
00:35:09,600 --> 00:35:12,239
Speaker 2: hundred grams of protein, and then my carbs is We're

816
00:35:12,280 --> 00:35:14,480
Speaker 2: all kind of like depending on you know, Leadville. The

817
00:35:14,520 --> 00:35:15,839
Speaker 2: last couple of years, I was like four or five

818
00:35:15,880 --> 00:35:18,040
Speaker 2: hundred grams of carbs. Yeah, and then now I'm like

819
00:35:18,040 --> 00:35:21,640
Speaker 2: probably three hundred dish. But you know, I that's kind

820
00:35:21,640 --> 00:35:24,920
Speaker 2: of the my operating and my problem was or is

821
00:35:24,960 --> 00:35:27,520
Speaker 2: that I'll get too busy and not eat, and so

822
00:35:27,719 --> 00:35:30,080
Speaker 2: like these guys get mad at times because I'll just

823
00:35:30,800 --> 00:35:32,680
Speaker 2: forget to eat if I'm busy, I don't think about

824
00:35:32,680 --> 00:35:35,440
Speaker 2: it right, and then I'll just pound a ton of

825
00:35:35,440 --> 00:35:37,399
Speaker 2: food at night, which is not healthy either.

826
00:35:37,480 --> 00:35:38,919
Speaker 4: So you eat way more now than.

827
00:35:38,840 --> 00:35:41,000
Speaker 2: What Yeah, I'm I try. I try to like be

828
00:35:41,120 --> 00:35:44,319
Speaker 2: deliberate about eating because what I noticed, if I don't eat,

829
00:35:45,080 --> 00:35:47,520
Speaker 2: that's why my body gets so run down. You know,

830
00:35:47,560 --> 00:35:53,440
Speaker 2: I start getting hurt or I don't sleep well. Sure

831
00:35:53,680 --> 00:35:54,640
Speaker 2: to share there.

832
00:35:56,000 --> 00:35:58,239
Speaker 3: I was actually thinking when you were talking, even like

833
00:35:58,680 --> 00:36:02,000
Speaker 3: people who are trying to lose weight, and I can.

834
00:36:02,440 --> 00:36:06,600
Speaker 3: It matters like the culture you're in, so like me,

835
00:36:07,160 --> 00:36:11,080
Speaker 3: I'm from Louisiana. Culture there is driven by food, so

836
00:36:11,239 --> 00:36:15,160
Speaker 3: like if you're doing something with people, you're like eating good,

837
00:36:15,440 --> 00:36:18,239
Speaker 3: Like people are coming to the party figuring out who

838
00:36:18,280 --> 00:36:20,719
Speaker 3: can outcook each other, right, and it's like the worst

839
00:36:20,760 --> 00:36:24,200
Speaker 3: food possible. And now moving here, it's funny because even

840
00:36:24,239 --> 00:36:27,080
Speaker 3: last night, like we worked out and then I wasn't

841
00:36:27,120 --> 00:36:29,880
Speaker 3: gonna go. We actually went to dinner after, but at

842
00:36:29,880 --> 00:36:32,880
Speaker 3: first I wasn't and I called my wife Micah, and

843
00:36:32,920 --> 00:36:34,200
Speaker 3: she was like, are you going to dinner with him?

844
00:36:34,239 --> 00:36:34,640
Speaker 4: I was like no.

845
00:36:35,160 --> 00:36:38,080
Speaker 3: She's like, that's super weird because where we're from that's

846
00:36:38,120 --> 00:36:40,080
Speaker 3: what you do. And I was like, well, but now

847
00:36:40,200 --> 00:36:43,760
Speaker 3: we did work out together, so the culture, the culture

848
00:36:43,840 --> 00:36:46,280
Speaker 3: is completely different, you know what I mean. And even

849
00:36:46,840 --> 00:36:50,560
Speaker 3: living here, there's not a ton of restaurants compared to

850
00:36:50,680 --> 00:36:54,000
Speaker 3: Louisiana either, so like I would rather just eat at home.

851
00:36:54,239 --> 00:36:57,839
Speaker 3: So like my diet now, like I pretty much eat

852
00:36:57,920 --> 00:37:02,640
Speaker 3: now percent probably a processed foods. So I've tried to

853
00:37:02,640 --> 00:37:04,680
Speaker 3: cut all that out. Yeah, especially because I'm so old.

854
00:37:04,719 --> 00:37:07,240
Speaker 2: We're getting old and you're having weird like skin issues.

855
00:37:06,880 --> 00:37:11,160
Speaker 4: And blood pressure, blood pressure, high blood pressure. Blood pressures

856
00:37:11,160 --> 00:37:11,960
Speaker 4: actually went down there.

857
00:37:13,320 --> 00:37:15,719
Speaker 3: So with that though, like it's eat that stuff is

858
00:37:15,760 --> 00:37:18,839
Speaker 3: easier here than back home, So I couldn't imagine like

859
00:37:18,920 --> 00:37:22,239
Speaker 3: even somebody like you, like that's tough for somebody to

860
00:37:22,280 --> 00:37:23,319
Speaker 3: do from Louisiana, you.

861
00:37:23,320 --> 00:37:24,840
Speaker 1: Know what I mean, Like we lived in Texas, Like

862
00:37:24,880 --> 00:37:27,160
Speaker 1: same thing there, dude, Like no one cooked, like everybody

863
00:37:27,239 --> 00:37:28,160
Speaker 1: just eats out every night.

864
00:37:28,760 --> 00:37:30,200
Speaker 2: But I think you just like and you can still

865
00:37:30,239 --> 00:37:31,680
Speaker 2: do that. You just gotta be smart about it.

866
00:37:31,719 --> 00:37:34,239
Speaker 1: Like and I don't know, I didn't do this last night,

867
00:37:34,320 --> 00:37:37,360
Speaker 1: eight probably like four baskets rolls last night. But like

868
00:37:37,440 --> 00:37:39,400
Speaker 1: if like if you're gonna go to Texas Roadhouse, like

869
00:37:39,560 --> 00:37:43,160
Speaker 1: just like order different like don't order a Ribbi, order

870
00:37:43,160 --> 00:37:45,279
Speaker 1: a cirtline, like order chicken, you know what I mean?

871
00:37:45,320 --> 00:37:47,240
Speaker 1: Like just if you if you make like some smart

872
00:37:47,239 --> 00:37:50,200
Speaker 1: super Texas Roadhouse, don't order chicken. Though I did that

873
00:37:50,239 --> 00:37:51,680
Speaker 1: the other day. Yeah.

874
00:37:51,960 --> 00:37:52,920
Speaker 2: The thing is like.

875
00:37:53,120 --> 00:37:54,759
Speaker 4: We really just went to see the mural there.

876
00:37:54,880 --> 00:37:58,000
Speaker 1: Yeah, yeah, rich running on the mural Texas Roadhouse.

877
00:37:58,960 --> 00:37:59,640
Speaker 2: That's awesome.

878
00:38:00,280 --> 00:38:02,319
Speaker 4: I wish that's when you know you've made it.

879
00:38:02,320 --> 00:38:03,680
Speaker 2: You know, my town kids.

880
00:38:03,680 --> 00:38:05,760
Speaker 1: I think it's awesome, but oh, I think it's awesome.

881
00:38:06,040 --> 00:38:08,320
Speaker 1: The town I grew up in, no Texas roadhouse, Like

882
00:38:08,360 --> 00:38:10,879
Speaker 1: it's small. It kind of like it sucks a little bit,

883
00:38:10,960 --> 00:38:13,239
Speaker 1: but I could never make it on a mural of

884
00:38:13,320 --> 00:38:15,440
Speaker 1: Texas roadhouse because there's not even a roadhouse to get

885
00:38:15,480 --> 00:38:16,200
Speaker 1: on in my own town.

886
00:38:16,320 --> 00:38:21,080
Speaker 2: So don't sell yourself short. Maybe they'll build one they want, But.

887
00:38:21,120 --> 00:38:23,080
Speaker 1: Yeah, I mean I think like and and that that's

888
00:38:23,120 --> 00:38:24,960
Speaker 1: that is one thing that is like frustrating when you

889
00:38:25,000 --> 00:38:27,120
Speaker 1: go down this Journey's like you'll go to something and

890
00:38:27,200 --> 00:38:28,800
Speaker 1: people be like, dude, eat some cake and you're like, no,

891
00:38:28,880 --> 00:38:30,000
Speaker 1: I don't want to eat.

892
00:38:30,040 --> 00:38:31,120
Speaker 2: And then you're like a weird guy.

893
00:38:31,200 --> 00:38:33,560
Speaker 1: Yeah, like eat the cake and you're like, dude, I

894
00:38:33,600 --> 00:38:35,080
Speaker 1: don't want and then you're like you have to do

895
00:38:35,080 --> 00:38:35,399
Speaker 1: this thing.

896
00:38:35,440 --> 00:38:36,920
Speaker 2: Oh should I eat the cake? Like should not?

897
00:38:37,000 --> 00:38:38,920
Speaker 1: So it's like that sucks, But like that's just one

898
00:38:38,960 --> 00:38:40,040
Speaker 1: of the things you got to know that you're going

899
00:38:40,080 --> 00:38:41,799
Speaker 1: to be in for. And there's there's definitely a room

900
00:38:41,840 --> 00:38:43,840
Speaker 1: for that too. Like it's a little bit different. I

901
00:38:43,840 --> 00:38:47,120
Speaker 1: think some people approach like extended weight loss, like it's

902
00:38:47,160 --> 00:38:49,879
Speaker 1: like a cut for a bodybuilding show and it's like dude,

903
00:38:49,880 --> 00:38:52,640
Speaker 1: that's it's different because those guys like you got sixteen

904
00:38:52,680 --> 00:38:54,440
Speaker 1: week cycle and then you're done and then you go

905
00:38:54,520 --> 00:38:56,520
Speaker 1: back to whatever you hit, like a bulk or eating

906
00:38:56,520 --> 00:38:58,760
Speaker 1: forty five hundred calories a day. It's a lot different

907
00:38:58,760 --> 00:39:00,520
Speaker 1: where you've got one hundred pounds to lose and it's

908
00:39:00,520 --> 00:39:01,960
Speaker 1: gonna take you a year, year and a half, two

909
00:39:02,040 --> 00:39:05,240
Speaker 1: years to do that. Like, it's it's just a different mindset.

910
00:39:05,280 --> 00:39:06,960
Speaker 1: So you have to have some room for that other.

911
00:39:06,840 --> 00:39:10,480
Speaker 3: So you said, like the one practical way you order different? Yeah,

912
00:39:10,600 --> 00:39:12,960
Speaker 3: is there other things you've done along the way, just

913
00:39:13,000 --> 00:39:13,920
Speaker 3: super practical.

914
00:39:15,000 --> 00:39:17,560
Speaker 1: Yeah, Like our house, Like we don't have crap in

915
00:39:17,600 --> 00:39:19,160
Speaker 1: the house because if we do all eat it. Like

916
00:39:19,680 --> 00:39:21,759
Speaker 1: we wanted to get some s'mores the other night because

917
00:39:21,760 --> 00:39:23,560
Speaker 1: we we're just craving smores. And then I like tank

918
00:39:23,640 --> 00:39:25,960
Speaker 1: the whole bag of marshmallows. My wife was like, where

919
00:39:25,960 --> 00:39:27,160
Speaker 1: are those go? And I was like, I don't even

920
00:39:27,239 --> 00:39:29,480
Speaker 1: like marshmallows, dude, but I do.

921
00:39:29,680 --> 00:39:32,520
Speaker 2: Now you eat them all, they're gone. Yeah, exactly.

922
00:39:33,080 --> 00:39:34,920
Speaker 1: So we just like don't we don't buy chips, Like,

923
00:39:34,960 --> 00:39:37,400
Speaker 1: we don't buy like crap like all of our food.

924
00:39:37,200 --> 00:39:43,800
Speaker 2: Crackers, Uh, we do see video that crackers.

925
00:39:43,880 --> 00:39:46,880
Speaker 1: Yeah, yeah, Katie freaking will buy crackers. Hillary will do

926
00:39:46,920 --> 00:39:49,839
Speaker 1: the same thing with food and she'll be like so frustrated. Yeah,

927
00:39:49,920 --> 00:39:52,239
Speaker 1: she'll be like that's mine. Yeah, and you're like, dude,

928
00:39:52,280 --> 00:39:53,840
Speaker 1: how am I? It's like, well you can't eat some?

929
00:39:54,080 --> 00:39:56,480
Speaker 1: And they're like, okay, I did I eat some? Then

930
00:39:56,520 --> 00:39:58,319
Speaker 1: I ate some more and then I finished it off

931
00:39:58,480 --> 00:40:01,120
Speaker 1: like just it's costco By two boxes.

932
00:40:02,560 --> 00:40:03,759
Speaker 2: Last year exactly.

933
00:40:04,480 --> 00:40:06,640
Speaker 1: So we're pretty like, I don't know, we're pretty cautious,

934
00:40:06,680 --> 00:40:08,560
Speaker 1: even though the crackers that ate the whole box of

935
00:40:08,640 --> 00:40:13,959
Speaker 1: we're simple mills, looten free, no seed oil, no seed oil,

936
00:40:14,080 --> 00:40:14,880
Speaker 1: no seed oils.

937
00:40:14,960 --> 00:40:19,760
Speaker 2: Oh man dead Kennedy approved, or yeah, Bob Kennedy approved.

938
00:40:19,760 --> 00:40:21,759
Speaker 1: The reason I sprayed my yard with round up, So

939
00:40:21,960 --> 00:40:22,360
Speaker 1: he didn't.

940
00:40:22,360 --> 00:40:24,160
Speaker 2: He made up for it. He made up for it,

941
00:40:24,200 --> 00:40:24,839
Speaker 2: balanced it out.

942
00:40:24,920 --> 00:40:26,440
Speaker 1: But yeah, I mean, I just think like what you have,

943
00:40:26,600 --> 00:40:28,200
Speaker 1: like a lot of our food is like we have

944
00:40:28,239 --> 00:40:31,439
Speaker 1: to make it. Like we were like a really meat

945
00:40:31,480 --> 00:40:33,839
Speaker 1: heavy household, Like you just have like a lot of meat.

946
00:40:33,840 --> 00:40:35,200
Speaker 1: So like if you have if you do want to snack,

947
00:40:35,239 --> 00:40:37,440
Speaker 1: like you opened the Frisoners like chicken that's made just

948
00:40:37,480 --> 00:40:38,000
Speaker 1: eat stuff like.

949
00:40:38,000 --> 00:40:40,440
Speaker 2: That that's awesome. Yeah, I mean that's the.

950
00:40:43,280 --> 00:40:43,760
Speaker 4: Yeah.

951
00:40:44,120 --> 00:40:46,719
Speaker 3: Uh talking about scaring people away from CrossFit.

952
00:40:47,160 --> 00:40:50,160
Speaker 2: So you do go to a CrossFit gym?

953
00:40:50,200 --> 00:40:51,240
Speaker 4: Super nice and clean?

954
00:40:51,480 --> 00:40:53,480
Speaker 2: Yeah, that probably best gym in the country, dude. Yeah,

955
00:40:53,840 --> 00:40:56,279
Speaker 2: super nice and clean. Ever you've seen the videos. It's clean.

956
00:40:56,320 --> 00:40:57,880
Speaker 1: You could eat off the dude's floor, Like I'm not

957
00:40:57,960 --> 00:40:59,520
Speaker 1: kidding you, Like I've been to some gyms where you

958
00:40:59,560 --> 00:41:01,160
Speaker 1: do lunge it then your knees are black.

959
00:41:01,960 --> 00:41:04,600
Speaker 2: This guy's Jim Arns like that clean dude.

960
00:41:04,920 --> 00:41:06,960
Speaker 3: But you're saying how some people may be turned off

961
00:41:07,000 --> 00:41:09,480
Speaker 3: from that style of workout. You guys actually did a

962
00:41:09,960 --> 00:41:13,239
Speaker 3: Mayhem Hunt workout a few weeks ago. Yep, how would

963
00:41:13,280 --> 00:41:17,000
Speaker 3: you say that differed from even a class perspective than

964
00:41:17,080 --> 00:41:18,919
Speaker 3: just a typical traditional dude?

965
00:41:18,960 --> 00:41:20,799
Speaker 2: That was awesome. So I have a buddy that came.

966
00:41:21,600 --> 00:41:26,319
Speaker 1: He has like worse achilles tendonitis than me, and his

967
00:41:27,400 --> 00:41:31,440
Speaker 1: he like tours patell attendon like recently, like really recently.

968
00:41:31,480 --> 00:41:33,920
Speaker 1: He's still in rehab for it. And he did the

969
00:41:33,920 --> 00:41:36,160
Speaker 1: same workout I did. Like it was is awesome because

970
00:41:36,280 --> 00:41:38,560
Speaker 1: and you can scale everything, like right, I was using

971
00:41:38,560 --> 00:41:41,279
Speaker 1: one hundred pounds sandbag. He was using a fifty sometimes

972
00:41:41,320 --> 00:41:44,799
Speaker 1: and then would just switch out to like just doing bodyweight. Yeah,

973
00:41:44,800 --> 00:41:46,080
Speaker 1: but it was like, but it was awesome. And then

974
00:41:46,120 --> 00:41:47,680
Speaker 1: he came up to me after him was like, dude,

975
00:41:47,719 --> 00:41:50,400
Speaker 1: I loved that. Like I pushed myself so hard, like

976
00:41:50,440 --> 00:41:52,520
Speaker 1: way harder than I've been pushing myself in my gym.

977
00:41:52,600 --> 00:41:54,840
Speaker 1: So it was really cool to see, like, oh he

978
00:41:54,920 --> 00:41:58,000
Speaker 1: can be broken. Sorry, I got really distracted, so that

979
00:41:58,040 --> 00:41:58,600
Speaker 1: broke this thing.

980
00:42:01,880 --> 00:42:02,480
Speaker 2: Where were you?

981
00:42:03,480 --> 00:42:07,680
Speaker 1: Yeah, so jim My buddy. Yeah, but it was just

982
00:42:07,719 --> 00:42:10,000
Speaker 1: awesome because he was able to do that. But even that, like, yeah,

983
00:42:10,000 --> 00:42:11,719
Speaker 1: it was a little bit different because we just it

984
00:42:11,760 --> 00:42:14,719
Speaker 1: was a sandbag and a box and that gave us

985
00:42:14,800 --> 00:42:17,799
Speaker 1: like just an awesome stimulus, which, like with Mayhem hunt

986
00:42:17,840 --> 00:42:19,759
Speaker 1: is cool because you can Mayhem Hunts like a super

987
00:42:19,760 --> 00:42:22,040
Speaker 1: easy program to follow because everyone can do it right.

988
00:42:22,080 --> 00:42:24,280
Speaker 1: There's nothing that's going to show up that you're intimidated

989
00:42:24,320 --> 00:42:25,040
Speaker 1: by that you can't do.

990
00:42:25,080 --> 00:42:26,319
Speaker 2: The skills are pretty low.

991
00:42:26,560 --> 00:42:29,480
Speaker 3: Yeah, even if you want to talk about just like

992
00:42:29,680 --> 00:42:33,160
Speaker 3: the different how it it is different than even like

993
00:42:33,200 --> 00:42:33,719
Speaker 3: what we do with it.

994
00:42:33,920 --> 00:42:36,120
Speaker 2: Yeah. Yeah, No, I think everybody sees when they see

995
00:42:36,160 --> 00:42:39,080
Speaker 2: the Mayhem Hunts stuff, they think, oh, it's just CrossFit,

996
00:42:39,200 --> 00:42:41,680
Speaker 2: and yes there's some principles in there, but a lot

997
00:42:41,719 --> 00:42:44,360
Speaker 2: of the skill is removed, a lot of it's mostly

998
00:42:44,440 --> 00:42:47,080
Speaker 2: just grunt worky, a lot of push ups, a lot

999
00:42:47,080 --> 00:42:50,920
Speaker 2: of pull ups, body weight stuff, but then external awkward loads,

1000
00:42:50,960 --> 00:42:53,440
Speaker 2: a lot of dumbbell stuff, a lot of sandbag stuff

1001
00:42:53,440 --> 00:42:57,800
Speaker 2: getting up and over. You know, we've tried to prioritize

1002
00:42:57,800 --> 00:43:01,879
Speaker 2: either the intensity or even muscle endurance if you're doing

1003
00:43:02,400 --> 00:43:05,279
Speaker 2: some of the upper body stuff. But it's you know,

1004
00:43:05,320 --> 00:43:07,920
Speaker 2: Angela has done a really good job. Obviously there's a

1005
00:43:08,040 --> 00:43:13,879
Speaker 2: ruck that we did, a ruck progression, so that that's good.

1006
00:43:13,920 --> 00:43:16,680
Speaker 2: You know, it's really just we've taken CrossFit, but we

1007
00:43:16,760 --> 00:43:18,640
Speaker 2: kind of know the demands of what we're trying to

1008
00:43:18,640 --> 00:43:20,960
Speaker 2: get into. So there isn't a ton of snatching. There

1009
00:43:21,000 --> 00:43:23,000
Speaker 2: isn't a ton of you you'll see a barbell clean

1010
00:43:23,040 --> 00:43:25,400
Speaker 2: and stuff in there, but you're not gonna see muscle

1011
00:43:25,480 --> 00:43:27,879
Speaker 2: ups a ton. You're not gonna see anything that's really

1012
00:43:27,920 --> 00:43:30,919
Speaker 2: gonna slow you down from a skill perspective. It mays

1013
00:43:31,040 --> 00:43:34,160
Speaker 2: slow you down from a fitness perspective. So Angelo has

1014
00:43:34,200 --> 00:43:36,840
Speaker 2: done a really good job that you know, I think,

1015
00:43:37,239 --> 00:43:38,799
Speaker 2: you know, people would say well, why are you doing

1016
00:43:38,800 --> 00:43:40,479
Speaker 2: the upper body stuff? But I think the upper body

1017
00:43:40,520 --> 00:43:43,160
Speaker 2: stuff is just as important to protect yourself from falls.

1018
00:43:43,719 --> 00:43:46,120
Speaker 2: If you are carrying a bow or drawing a bow

1019
00:43:46,440 --> 00:43:49,800
Speaker 2: or carrying a rifle, those types of things will only

1020
00:43:49,840 --> 00:43:54,040
Speaker 2: be helped by being stronger and being fitter. You're just

1021
00:43:54,080 --> 00:43:56,279
Speaker 2: gonna not work out, right. Everybody wants to look good

1022
00:43:56,280 --> 00:43:57,839
Speaker 2: with their shirt off, right, Well, not on that. It's

1023
00:43:57,880 --> 00:44:00,319
Speaker 2: like what you do, like freaking squats every right, I can't.

1024
00:44:00,760 --> 00:44:03,880
Speaker 3: Yeah, and there was probably last year I because of

1025
00:44:03,960 --> 00:44:06,319
Speaker 3: my shoulder, I stopped doing.

1026
00:44:07,600 --> 00:44:11,160
Speaker 1: I did less always have injury or Yeah, I'm forty four,

1027
00:44:11,440 --> 00:44:13,920
Speaker 1: so wow, I didn't know what people that old still

1028
00:44:13,960 --> 00:44:15,640
Speaker 1: like we're around, dude, Yeah they are.

1029
00:44:16,840 --> 00:44:20,600
Speaker 3: But as far as like snatches even maybe overhead squads,

1030
00:44:20,680 --> 00:44:23,239
Speaker 3: I stopped doing those things for a little while, and

1031
00:44:23,360 --> 00:44:26,719
Speaker 3: I could tell my shoulder mobility, mobility.

1032
00:44:26,440 --> 00:44:28,200
Speaker 2: Goes away way worse. Yeah, it goes away.

1033
00:44:28,239 --> 00:44:29,960
Speaker 4: Yeah, Like I'm a pretty flexible person.

1034
00:44:30,080 --> 00:44:32,480
Speaker 2: You are even best air squad on the planet.

1035
00:44:32,520 --> 00:44:34,799
Speaker 3: And even my shoulders I could get used to get

1036
00:44:34,840 --> 00:44:35,600
Speaker 3: back pretty good.

1037
00:44:35,640 --> 00:44:38,360
Speaker 4: But when I stopped using those movements.

1038
00:44:38,160 --> 00:44:40,320
Speaker 2: I mean even me doing the mountain biking stuff. The

1039
00:44:40,360 --> 00:44:43,120
Speaker 2: last two years, like my front rack went to trash,

1040
00:44:43,200 --> 00:44:45,200
Speaker 2: my squad went bad because I just wasn't doing a

1041
00:44:45,200 --> 00:44:47,759
Speaker 2: ton of that because I was so focused on just

1042
00:44:48,000 --> 00:44:49,920
Speaker 2: you know, getting in one hundred miles or being ready

1043
00:44:49,960 --> 00:44:52,279
Speaker 2: for one hundred mile race. So I mean there's just

1044
00:44:52,320 --> 00:44:53,759
Speaker 2: give and take to a lot of it. And if

1045
00:44:53,840 --> 00:44:57,240
Speaker 2: you know, the big thing is mobility, stability within that mobility,

1046
00:44:57,239 --> 00:44:59,120
Speaker 2: and then we want to create strength within all those

1047
00:44:59,160 --> 00:45:01,799
Speaker 2: So uh, you know, I think Angelo does a good

1048
00:45:01,840 --> 00:45:04,400
Speaker 2: job with that programming it. I mean it is at times,

1049
00:45:04,520 --> 00:45:06,600
Speaker 2: you know, he'll take stuff that we've done and change

1050
00:45:06,640 --> 00:45:07,960
Speaker 2: it up a little bit. Like you might see a

1051
00:45:08,040 --> 00:45:09,839
Speaker 2: version of what we did this morning. I mean it's

1052
00:45:09,840 --> 00:45:12,440
Speaker 2: a pretty good hunt workout. Yeah, based on what we

1053
00:45:12,440 --> 00:45:14,839
Speaker 2: we did this morning, both of those workouts, all three

1054
00:45:14,880 --> 00:45:17,120
Speaker 2: of them if you count the clean. Yeah, so we

1055
00:45:17,160 --> 00:45:18,839
Speaker 2: did a lot of PI artists clean this morning. Yeah.

1056
00:45:18,840 --> 00:45:22,320
Speaker 1: I did prre McLean two thirty five pretty close, getting

1057
00:45:22,360 --> 00:45:23,000
Speaker 1: too forty five.

1058
00:45:23,120 --> 00:45:26,680
Speaker 2: I think he'll yeah to snatch last night, tried to

1059
00:45:26,800 --> 00:45:28,759
Speaker 2: did not. Yeah you didn't have a coach there though,

1060
00:45:28,800 --> 00:45:30,239
Speaker 2: did you. No, Bird sucked to coach.

1061
00:45:31,120 --> 00:45:34,360
Speaker 4: I just let him go, Yeah, just go bird.

1062
00:45:34,480 --> 00:45:37,600
Speaker 2: Uh yeah, Bird, you don't really have a coaching background,

1063
00:45:38,160 --> 00:45:40,839
Speaker 2: so I came here to get better. So far it's

1064
00:45:40,840 --> 00:45:41,319
Speaker 2: all I have done.

1065
00:45:41,320 --> 00:45:42,960
Speaker 4: I mean, I did my snatches and then just let

1066
00:45:43,040 --> 00:45:43,799
Speaker 4: him do you.

1067
00:45:43,960 --> 00:45:46,319
Speaker 2: Yeah, no like critique, No try to help, would you guys?

1068
00:45:46,320 --> 00:45:49,480
Speaker 2: Snatch one? H one? Nice?

1069
00:45:49,680 --> 00:45:50,960
Speaker 4: I just didn't want full.

1070
00:45:50,840 --> 00:45:54,799
Speaker 2: Or power power yeah power, no full for me for you. Yeah.

1071
00:45:54,840 --> 00:45:58,960
Speaker 2: I didn't have my only shoes. Holy Ali, he says

1072
00:45:59,000 --> 00:46:01,360
Speaker 2: all the shoes, and I was like the Olympics or

1073
00:46:01,400 --> 00:46:05,560
Speaker 2: the shoes. Yeah. Ever realized it sounded like an idiot

1074
00:46:05,600 --> 00:46:07,919
Speaker 2: for the last couple of months. No, it's probably fifty

1075
00:46:07,960 --> 00:46:10,640
Speaker 2: to fifty split. People say all you're only okay. Yeah.

1076
00:46:10,640 --> 00:46:11,520
Speaker 2: I don't think there's like.

1077
00:46:11,520 --> 00:46:13,520
Speaker 1: A I think if there's someone that should be like

1078
00:46:13,560 --> 00:46:14,879
Speaker 1: a governing force on what you.

1079
00:46:14,840 --> 00:46:17,719
Speaker 2: Can say, it might be you. M just don't say

1080
00:46:17,760 --> 00:46:22,560
Speaker 2: box okay, say box, don't say wad okay ever yeah,

1081
00:46:22,719 --> 00:46:25,200
Speaker 2: or wads? Yeah, don't ever say that.

1082
00:46:25,280 --> 00:46:27,600
Speaker 1: There's a guy online and he always posts wads and

1083
00:46:27,640 --> 00:46:29,239
Speaker 1: it grosses me out.

1084
00:46:31,320 --> 00:46:35,600
Speaker 2: I hate a rapp No, no, I hate mom.

1085
00:46:35,719 --> 00:46:38,360
Speaker 1: You actually told me like maybe two hours ago to

1086
00:46:38,520 --> 00:46:41,719
Speaker 1: start doing moms. So did I just do that? There

1087
00:46:41,800 --> 00:46:44,080
Speaker 1: was some inconsistency. There can I ask you a question. Yeah,

1088
00:46:44,960 --> 00:46:46,319
Speaker 1: you Frasier Prime who.

1089
00:46:49,600 --> 00:46:51,279
Speaker 2: I don't know, if we'll never know the world.

1090
00:46:51,400 --> 00:46:54,520
Speaker 4: There's a AI stimulation about it.

1091
00:46:54,560 --> 00:46:58,640
Speaker 3: I thought, is ever somebody somebody put together like the stats.

1092
00:46:58,239 --> 00:47:03,279
Speaker 2: Who won praisers a better runner than me and his.

1093
00:47:03,239 --> 00:47:05,400
Speaker 4: Frasier won some of them, but he didn't win all

1094
00:47:05,480 --> 00:47:06,319
Speaker 4: of them.

1095
00:47:06,960 --> 00:47:09,840
Speaker 2: Yeah, you know, it was different. We were just different times,

1096
00:47:09,880 --> 00:47:13,560
Speaker 2: different athletes. You know, specialization and stuff came in about

1097
00:47:13,600 --> 00:47:15,719
Speaker 2: the time that he kind of took off, you know,

1098
00:47:15,719 --> 00:47:19,080
Speaker 2: like Henshaw came in and I started working with Hinshaw

1099
00:47:19,120 --> 00:47:20,920
Speaker 2: when I was on a team. So I think, you know,

1100
00:47:20,920 --> 00:47:24,320
Speaker 2: if I had had that background earlier of like having

1101
00:47:24,640 --> 00:47:27,880
Speaker 2: help with running, it was like my achilles o pun intended.

1102
00:47:28,600 --> 00:47:30,239
Speaker 2: You know, like swimming was really bad for me for

1103
00:47:30,239 --> 00:47:32,839
Speaker 2: a while, and I got a swim coach and got

1104
00:47:32,840 --> 00:47:37,040
Speaker 2: really a lot better at that, and so you know,

1105
00:47:37,080 --> 00:47:39,560
Speaker 2: it's just tough, you know, like it's just different, different times.

1106
00:47:39,600 --> 00:47:43,400
Speaker 2: Who knows. But Matt's a great competitor and obviously you

1107
00:47:43,400 --> 00:47:46,680
Speaker 2: know one five times, so he has more individual titles

1108
00:47:46,680 --> 00:47:49,839
Speaker 2: than me. So numbers don't lie. Numbers don't lie.

1109
00:47:50,280 --> 00:47:55,480
Speaker 4: True championships, championships, Jordan and Lebron.

1110
00:47:55,560 --> 00:47:59,279
Speaker 2: Yeah, yeah, yeah, yeah, I get it, Scott, what do

1111
00:47:59,320 --> 00:48:02,240
Speaker 2: you got anything, producer, Scott.

1112
00:48:02,320 --> 00:48:04,839
Speaker 5: I wanted to hear from Nate on how he went

1113
00:48:04,920 --> 00:48:09,080
Speaker 5: from being, as he said, fat to becoming a fitness influencer.

1114
00:48:10,239 --> 00:48:12,799
Speaker 5: Oh yeah, So, like where does the journey start with?

1115
00:48:12,920 --> 00:48:13,880
Speaker 5: Like creating common?

1116
00:48:13,920 --> 00:48:16,360
Speaker 4: What makes you? When do I get the where's the line?

1117
00:48:16,400 --> 00:48:17,600
Speaker 2: That you are? One? Yeah?

1118
00:48:17,640 --> 00:48:20,879
Speaker 5: And you start actually getting followers, probably because if you're

1119
00:48:21,000 --> 00:48:24,280
Speaker 5: just posting videos and no one's ever watching them.

1120
00:48:24,080 --> 00:48:25,520
Speaker 2: You're just the number?

1121
00:48:25,840 --> 00:48:26,359
Speaker 4: What's the number?

1122
00:48:26,440 --> 00:48:29,360
Speaker 2: Yeah? Are you like, are you like what number do

1123
00:48:29,400 --> 00:48:31,680
Speaker 2: I have to hit? I think you're there. I think

1124
00:48:31,680 --> 00:48:34,800
Speaker 2: you're there. But no, are you a like memes or

1125
00:48:34,960 --> 00:48:39,080
Speaker 2: comedy or are you like influential? No, like you have

1126
00:48:39,120 --> 00:48:41,080
Speaker 2: a nit niche a niche?

1127
00:48:41,280 --> 00:48:43,640
Speaker 1: No, I pretty much I would not say I'm influential.

1128
00:48:43,880 --> 00:48:46,279
Speaker 2: MM, so you're I mean two hundred eighty eight or

1129
00:48:46,280 --> 00:48:51,320
Speaker 2: one hundred and eighty eight thousands pretty influential? No, I

1130
00:48:51,400 --> 00:48:52,480
Speaker 2: don't thin, because like it.

1131
00:48:52,600 --> 00:48:55,279
Speaker 1: To be influentially you have to be like inspirational, I think,

1132
00:48:55,440 --> 00:48:57,760
Speaker 1: or like have like some sort of authority on something,

1133
00:48:57,760 --> 00:49:01,600
Speaker 1: which I don't. I think graduate college should finish some time.

1134
00:49:02,440 --> 00:49:05,400
Speaker 1: I think uh so, yeah, So what happened was I

1135
00:49:05,440 --> 00:49:07,000
Speaker 1: had posted some videos.

1136
00:49:06,640 --> 00:49:08,520
Speaker 2: A while back that sucked.

1137
00:49:08,560 --> 00:49:12,520
Speaker 1: And it would be like me running with like a

1138
00:49:12,640 --> 00:49:15,000
Speaker 1: doors song and I was like, so sick, dude, or

1139
00:49:15,040 --> 00:49:17,680
Speaker 1: like me shooting my bow like you can't even see

1140
00:49:17,680 --> 00:49:20,040
Speaker 1: the target or anything, like the video is not clear,

1141
00:49:20,080 --> 00:49:21,640
Speaker 1: and I'd be like, dude, it's so sick.

1142
00:49:22,000 --> 00:49:22,840
Speaker 2: And then my wife was.

1143
00:49:22,800 --> 00:49:26,000
Speaker 1: Always like, dude, videos are not good, Like why do

1144
00:49:26,040 --> 00:49:28,760
Speaker 1: you post this? Like maybe make like put more effort

1145
00:49:28,760 --> 00:49:29,360
Speaker 1: into effort.

1146
00:49:29,600 --> 00:49:31,440
Speaker 4: And I was like this was just out the random.

1147
00:49:32,000 --> 00:49:35,160
Speaker 1: Yeah, well I was living in Austin and like or

1148
00:49:35,200 --> 00:49:35,719
Speaker 1: outside of.

1149
00:49:36,000 --> 00:49:38,600
Speaker 4: Just your phone, your family followed you.

1150
00:49:38,960 --> 00:49:43,200
Speaker 1: Yeah, I had seven hundred followers. Well it's people I met,

1151
00:49:43,320 --> 00:49:46,279
Speaker 1: you know, you meet people along the way follow like follow, bro,

1152
00:49:47,360 --> 00:49:49,479
Speaker 1: you pick up some friends along the way that drop

1153
00:49:49,560 --> 00:49:50,080
Speaker 1: the follow.

1154
00:49:52,239 --> 00:49:53,319
Speaker 2: So anyway, yeah, I'm like.

1155
00:49:53,280 --> 00:49:57,480
Speaker 1: Posting some stuff that just sucks and then uh I

1156
00:49:57,680 --> 00:50:00,920
Speaker 1: uh which anyway, So I'm.

1157
00:50:00,800 --> 00:50:02,879
Speaker 2: Running this ultra marathon, my first one I.

1158
00:50:02,800 --> 00:50:04,799
Speaker 1: Did, and I like pull out my phone and I

1159
00:50:04,880 --> 00:50:07,799
Speaker 1: was just pissed off because there was this like eight

1160
00:50:07,880 --> 00:50:11,080
Speaker 1: mile uphill stretch and it was in Moai, Utah. The

1161
00:50:11,080 --> 00:50:14,239
Speaker 1: sun is just beating down on us. It's hot, and I.

1162
00:50:14,200 --> 00:50:15,200
Speaker 2: Pull out my phone and I.

1163
00:50:15,239 --> 00:50:19,040
Speaker 1: Was like, if you're fat, skip the half marathon, skip

1164
00:50:19,120 --> 00:50:21,920
Speaker 1: the road marathon, just go straight to the ultra. I'm

1165
00:50:21,920 --> 00:50:24,960
Speaker 1: eating waffles, I'm walking like other people are walking.

1166
00:50:25,080 --> 00:50:27,879
Speaker 2: Everybody walked, and that video like did well.

1167
00:50:27,880 --> 00:50:30,120
Speaker 1: And I was like, oh, so if I'm just myself,

1168
00:50:30,160 --> 00:50:32,719
Speaker 1: like I've never taken anything in life seriously, and so

1169
00:50:32,760 --> 00:50:34,879
Speaker 1: I was like, maybe I should just be myself on here,

1170
00:50:34,920 --> 00:50:36,960
Speaker 1: and then I did and my wife was like, I've

1171
00:50:37,000 --> 00:50:38,400
Speaker 1: been telling you to do this.

1172
00:50:38,360 --> 00:50:40,480
Speaker 2: Like from the beginning. Yeah, And I was like, dang,

1173
00:50:40,520 --> 00:50:44,439
Speaker 2: it's sick, Katie. Yeah. The reason you're here, the reason

1174
00:50:44,480 --> 00:50:45,680
Speaker 2: I'm here, do.

1175
00:50:45,640 --> 00:50:48,239
Speaker 3: You think too, just like the humor side of it

1176
00:50:48,280 --> 00:50:51,680
Speaker 3: probably helped you along the way, you know what I mean,

1177
00:50:51,719 --> 00:50:54,480
Speaker 3: Like to lose weight just to like play light of

1178
00:50:54,520 --> 00:50:56,560
Speaker 3: some things that may be like super heavy.

1179
00:50:56,800 --> 00:50:59,040
Speaker 1: Yeah yeah, I think so, like super heavy in the

1180
00:50:59,080 --> 00:51:04,440
Speaker 1: sense fat. Sorry, yeah, I think, like I don't know.

1181
00:51:04,440 --> 00:51:06,160
Speaker 1: You kind of have to laugh at it because it's like, dude,

1182
00:51:06,239 --> 00:51:08,520
Speaker 1: you lose eighty pounds, like you'd think that you'd be

1183
00:51:08,600 --> 00:51:10,160
Speaker 1: stoked about that. But then I look in the mirror

1184
00:51:10,160 --> 00:51:11,839
Speaker 1: and I'm like, holy grab dude, how do you lose

1185
00:51:11,880 --> 00:51:15,160
Speaker 1: eighty pounds and you're still fat? Like you have to

1186
00:51:15,239 --> 00:51:17,359
Speaker 1: like laugh about some stuff because if you don't, you'll

1187
00:51:17,400 --> 00:51:19,480
Speaker 1: just like drive your car off a bridge or something

1188
00:51:19,640 --> 00:51:23,560
Speaker 1: like or like, yeah, I mean you like, I've tried

1189
00:51:23,640 --> 00:51:25,520
Speaker 1: so hard to like work out and then you come

1190
00:51:25,560 --> 00:51:28,279
Speaker 1: work out with other people and you're like, oh my gosh, dude,

1191
00:51:28,320 --> 00:51:30,719
Speaker 1: I'm gonna quit. Like, no, you have to have a

1192
00:51:30,760 --> 00:51:31,400
Speaker 1: sense of humor.

1193
00:51:32,000 --> 00:51:33,439
Speaker 2: I'm trying to go back to some of your early

1194
00:51:33,480 --> 00:51:36,200
Speaker 2: stuff to see that the ones that suck, Nah, yeah,

1195
00:51:39,280 --> 00:51:41,920
Speaker 2: they are really bad. No, man, I think I think

1196
00:51:41,920 --> 00:51:44,000
Speaker 2: it says a lot to like eighty pounds is a

1197
00:51:44,000 --> 00:51:46,640
Speaker 2: big deal, you know, and to do it kind of

1198
00:51:47,400 --> 00:51:50,560
Speaker 2: you know, just by doing fitness and telling people it's real.

1199
00:51:50,680 --> 00:51:52,840
Speaker 2: You know, Like it's hard for me at times to like,

1200
00:51:54,239 --> 00:51:56,600
Speaker 2: you know, tell people because they're like, yeah, right, Like

1201
00:51:56,800 --> 00:51:58,440
Speaker 2: that's what you do for your job. It's what you're

1202
00:51:58,440 --> 00:52:00,839
Speaker 2: doing done for the last fifteen or two years, and

1203
00:52:01,200 --> 00:52:04,279
Speaker 2: you know, I obviously it can inspire some but what

1204
00:52:04,320 --> 00:52:06,680
Speaker 2: your story does is like people can relate to that man,

1205
00:52:06,719 --> 00:52:08,520
Speaker 2: and you know, like the ebbs and flows of it

1206
00:52:08,560 --> 00:52:11,960
Speaker 2: and like it's awesome. Yeah, it's cool.

1207
00:52:12,080 --> 00:52:14,680
Speaker 1: Like I'll get like messages people are like like yeah,

1208
00:52:14,719 --> 00:52:16,839
Speaker 1: they say the exact thing, like dude, like I'm right there,

1209
00:52:16,920 --> 00:52:19,760
Speaker 1: like I was this, now I'm this. I'm still trying,

1210
00:52:20,000 --> 00:52:22,080
Speaker 1: and it's like, yeah, I don't know, it's kind of cool.

1211
00:52:22,080 --> 00:52:24,239
Speaker 1: Like I was never trying to be like inspirational or

1212
00:52:24,320 --> 00:52:26,000
Speaker 1: like inspire people like I'm not.

1213
00:52:26,280 --> 00:52:28,120
Speaker 2: But I think that's what's cool about it, right, you know,

1214
00:52:28,160 --> 00:52:29,600
Speaker 2: Like some people think, oh, I'm gonna go out and

1215
00:52:29,680 --> 00:52:31,759
Speaker 2: do this, and like I that doesn't you know, like

1216
00:52:32,520 --> 00:52:34,440
Speaker 2: doesn't do anything for me. But I think, you know,

1217
00:52:34,600 --> 00:52:37,080
Speaker 2: just setting out and being you and and like being

1218
00:52:37,120 --> 00:52:40,000
Speaker 2: real about it and also having some humor with it,

1219
00:52:40,040 --> 00:52:42,640
Speaker 2: because that's what's needed. I think nowadays, like we know

1220
00:52:42,640 --> 00:52:43,560
Speaker 2: we were talking kind of.

1221
00:52:43,640 --> 00:52:46,400
Speaker 1: Did everyone takes themselves just so seriously, and especially in

1222
00:52:46,400 --> 00:52:49,680
Speaker 1: the hunting world, it's like, dude, it's every state. Dude,

1223
00:52:49,760 --> 00:52:52,080
Speaker 1: Like you have crossits the exact same.

1224
00:52:51,960 --> 00:52:55,640
Speaker 2: So you have. And now that I've done CrossFit hunting

1225
00:52:55,680 --> 00:52:59,640
Speaker 2: and mountain biking, ninety percent of the community is awesome.

1226
00:53:00,239 --> 00:53:03,040
Speaker 2: And then ten turds and they're the loudest ones.

1227
00:53:03,120 --> 00:53:05,080
Speaker 1: Yep, you know, And that's the thing is, like I

1228
00:53:05,120 --> 00:53:07,600
Speaker 1: think everyone can relate to that, like and that's what

1229
00:53:07,680 --> 00:53:09,480
Speaker 1: I found, like fitness hunt, You're right, like that's the

1230
00:53:09,600 --> 00:53:10,719
Speaker 1: that's the majority.

1231
00:53:10,920 --> 00:53:13,080
Speaker 2: But it's like a few people that are the visible people.

1232
00:53:13,080 --> 00:53:16,600
Speaker 1: It's like, dude, that's not how like real people just

1233
00:53:16,800 --> 00:53:18,719
Speaker 1: like I don't know for a hunting especially did I

1234
00:53:18,719 --> 00:53:20,360
Speaker 1: start hunting when I was a kid because it was

1235
00:53:20,400 --> 00:53:22,439
Speaker 1: fun and that's what my dad did and we had fun.

1236
00:53:22,520 --> 00:53:24,360
Speaker 1: Every time was fun. And now it's like got to

1237
00:53:24,400 --> 00:53:26,520
Speaker 1: be this thing where like every like oh, what what's

1238
00:53:26,520 --> 00:53:27,479
Speaker 1: the new bow this year?

1239
00:53:28,239 --> 00:53:30,719
Speaker 2: You kill? Yeah? Yeah, where are you out hunting? How

1240
00:53:30,760 --> 00:53:31,520
Speaker 2: many ELK tags? You? Guy?

1241
00:53:31,520 --> 00:53:33,800
Speaker 1: It's like, dude, get one, Like if you're a normal dude,

1242
00:53:33,800 --> 00:53:34,880
Speaker 1: get one, get one.

1243
00:53:34,800 --> 00:53:36,880
Speaker 2: Go on a trip. Yeah, go find a guide, Like

1244
00:53:37,040 --> 00:53:40,600
Speaker 2: oh it's too easy with a guide. So learn if

1245
00:53:40,640 --> 00:53:44,080
Speaker 2: you ever want to go di y like learn, Why

1246
00:53:44,080 --> 00:53:45,560
Speaker 2: would you not learn from people that do it on

1247
00:53:45,640 --> 00:53:46,640
Speaker 2: the regular, you know.

1248
00:53:47,000 --> 00:53:49,000
Speaker 1: Like I'm I'll have two ELK tags this year, but

1249
00:53:49,080 --> 00:53:51,799
Speaker 1: like I'm trying to get paid to hunt, Like that's

1250
00:53:51,840 --> 00:53:53,880
Speaker 1: like my goal is like I want to make money

1251
00:53:53,880 --> 00:53:54,359
Speaker 1: from hunting.

1252
00:53:54,400 --> 00:53:57,120
Speaker 2: So yeah, I'm not more than right, Yeah.

1253
00:53:57,000 --> 00:54:00,399
Speaker 1: That's what I'm trying to do. But if I was like, well,

1254
00:54:00,440 --> 00:54:02,320
Speaker 1: like when I was a normal like not trying to

1255
00:54:02,360 --> 00:54:04,080
Speaker 1: get paid to hunt. Dude, I have one ELK tag,

1256
00:54:04,120 --> 00:54:06,600
Speaker 1: that was it, one Elk tag and that was awesome.

1257
00:54:06,640 --> 00:54:09,120
Speaker 1: I never filled that one, but I got to.

1258
00:54:09,040 --> 00:54:10,960
Speaker 2: Go out around in the woods, you know.

1259
00:54:12,200 --> 00:54:14,759
Speaker 3: And then if just normal people say, if they live

1260
00:54:14,880 --> 00:54:18,200
Speaker 3: out east, why not go with a guy? Yeah, I

1261
00:54:18,280 --> 00:54:22,000
Speaker 3: mean that's impossible to go d I y you know

1262
00:54:22,040 --> 00:54:26,000
Speaker 3: what I mean? Were you only realistically you may only

1263
00:54:26,040 --> 00:54:29,279
Speaker 3: have four or five hunting days because you only have

1264
00:54:29,280 --> 00:54:31,320
Speaker 3: a certain amount of time to take off work travel.

1265
00:54:31,320 --> 00:54:34,000
Speaker 4: You have travel days. So if you have four days,

1266
00:54:35,000 --> 00:54:35,400
Speaker 4: I mean.

1267
00:54:35,320 --> 00:54:37,560
Speaker 1: You found the ones that in the beginning, you found

1268
00:54:37,560 --> 00:54:39,160
Speaker 1: the one that, please don't I'm going to listen to

1269
00:54:39,200 --> 00:54:40,960
Speaker 1: them and watch them after. I really hope you don't

1270
00:54:41,040 --> 00:54:43,520
Speaker 1: actually do this one right here is good? Which one

1271
00:54:43,640 --> 00:54:44,959
Speaker 1: the red top?

1272
00:54:45,040 --> 00:54:47,399
Speaker 2: Right? That one's good of that one, We're done. That's

1273
00:54:47,400 --> 00:54:49,240
Speaker 2: a good one. Dude.

1274
00:54:49,400 --> 00:54:51,960
Speaker 1: I was out last year and I heard this elk

1275
00:54:51,960 --> 00:54:55,560
Speaker 1: and I was like, ship, that's close, and I like

1276
00:54:55,640 --> 00:54:58,720
Speaker 1: started going over to this elk and I got close

1277
00:54:58,760 --> 00:55:01,000
Speaker 1: and I was like, dude, it's like this is awesome,

1278
00:55:01,000 --> 00:55:02,759
Speaker 1: and I'm like a I'm about to shoot this thing.

1279
00:55:02,840 --> 00:55:06,279
Speaker 1: And I come around and it's this old hunter and

1280
00:55:06,320 --> 00:55:09,279
Speaker 1: he's like I sit there start talking to him and

1281
00:55:09,280 --> 00:55:13,040
Speaker 1: he was like, yeah, I'm from from back back in

1282
00:55:13,120 --> 00:55:17,320
Speaker 1: Michigan and come out here every year, every year, same unit,

1283
00:55:17,560 --> 00:55:20,520
Speaker 1: twenty years. And I was like, really, man, that is awesome.

1284
00:55:20,880 --> 00:55:22,680
Speaker 1: You've been coming here for twenty years. I mean, elk

1285
00:55:22,719 --> 00:55:25,640
Speaker 1: of you killed? And he gets so serious and he goes, not.

1286
00:55:26,160 --> 00:55:31,480
Speaker 2: One, Oh brother, why did you go to a different unit?

1287
00:55:31,640 --> 00:55:34,960
Speaker 4: Like he could have got some points by now.

1288
00:55:35,040 --> 00:55:38,239
Speaker 1: I know, And I'm like dude, and he was like, yeah,

1289
00:55:38,280 --> 00:55:40,279
Speaker 1: this year's actually pretty expensive eyear for me because my

1290
00:55:40,280 --> 00:55:42,239
Speaker 1: truck blew up on the way out here. But wasn't

1291
00:55:42,280 --> 00:55:44,040
Speaker 1: gonna let that stop me. A bought a new pickup,

1292
00:55:44,120 --> 00:55:48,000
Speaker 1: came still game and I was like, dude, twenty years

1293
00:55:48,040 --> 00:55:51,360
Speaker 1: of the same unit. You have shot a single elk

1294
00:55:52,520 --> 00:55:55,960
Speaker 1: and that unit sucks though, Like it's not a great unit, dude,

1295
00:55:56,040 --> 00:55:58,120
Speaker 1: Like I bought that tag, shouldn't.

1296
00:55:57,680 --> 00:56:02,960
Speaker 2: Have Like twenty years. I thought we were gonna give

1297
00:56:02,960 --> 00:56:05,719
Speaker 2: it up. After what Forest got. We went to Gunnison.

1298
00:56:06,719 --> 00:56:09,400
Speaker 2: We go gun us in three years and then we

1299
00:56:09,440 --> 00:56:12,360
Speaker 2: went to Route and I had to we had to

1300
00:56:12,440 --> 00:56:13,799
Speaker 2: change it up yea. So I was like, if we

1301
00:56:13,840 --> 00:56:16,120
Speaker 2: don't change up at least what it looks like, because

1302
00:56:16,160 --> 00:56:17,839
Speaker 2: I mean we did see some milk and we were

1303
00:56:17,840 --> 00:56:20,480
Speaker 2: in some a couple of different times. But dude, I

1304
00:56:20,520 --> 00:56:22,759
Speaker 2: was mentally, I'm like, I can't walk these hills in

1305
00:56:22,800 --> 00:56:25,440
Speaker 2: these these same mountains and not you know, be in

1306
00:56:25,480 --> 00:56:26,759
Speaker 2: them and did that like.

1307
00:56:26,840 --> 00:56:29,600
Speaker 1: Last year that was like my nail in the coffin. Dude,

1308
00:56:29,640 --> 00:56:33,240
Speaker 1: like three years of like thick stuff, Like I was like, okay,

1309
00:56:33,320 --> 00:56:35,840
Speaker 1: I'm out, Like, yep, I hate this. I hate that,

1310
00:56:36,160 --> 00:56:39,759
Speaker 1: like things aren't vocal because everyone's calling to them.

1311
00:56:40,000 --> 00:56:40,200
Speaker 2: Yep.

1312
00:56:40,680 --> 00:56:43,279
Speaker 1: Everyone is like on side by sides, ripping up the

1313
00:56:43,320 --> 00:56:44,480
Speaker 1: roads and I can't see anything.

1314
00:56:44,800 --> 00:56:46,960
Speaker 2: I'm done. Well, man, you just learned so much from

1315
00:56:46,960 --> 00:56:48,919
Speaker 2: people that have done it, so why would you like, yeah,

1316
00:56:48,920 --> 00:56:51,960
Speaker 2: we've learned a good amount from guides, but going with

1317
00:56:52,000 --> 00:56:54,840
Speaker 2: Noah and Joe last year, man, that was like eye

1318
00:56:54,840 --> 00:56:58,239
Speaker 2: opening and game changing of learning that. So yeah, yeah,

1319
00:56:58,280 --> 00:57:00,600
Speaker 2: it's just like why would you not to learn from

1320
00:57:00,640 --> 00:57:02,960
Speaker 2: somebody else? You know, I'm not too proud to do it.

1321
00:57:03,040 --> 00:57:06,240
Speaker 2: You know, we had a buddy that old old Duds,

1322
00:57:06,520 --> 00:57:09,560
Speaker 2: you know, Odds Jeff Dodds and we went with him

1323
00:57:09,560 --> 00:57:11,600
Speaker 2: the first couple of years and we learned some from him.

1324
00:57:11,640 --> 00:57:14,640
Speaker 2: But man, it's just like going by yourself cold turkey.

1325
00:57:15,040 --> 00:57:16,000
Speaker 2: I can't imagine.

1326
00:57:16,160 --> 00:57:17,960
Speaker 1: Well, it's like, dude, I like I consume a lot

1327
00:57:17,960 --> 00:57:19,919
Speaker 1: of content of like people because I'm like really trying

1328
00:57:19,920 --> 00:57:22,760
Speaker 1: to learn, and like I think one as far as

1329
00:57:22,800 --> 00:57:25,320
Speaker 1: like hunting influencers go, I think like one of the

1330
00:57:25,320 --> 00:57:27,760
Speaker 1: best is Dan Stayton, like as far as like like

1331
00:57:28,560 --> 00:57:30,040
Speaker 1: that dude, like drop him off in the woods. He's

1332
00:57:30,040 --> 00:57:33,360
Speaker 1: gonna kill elk, Like he always hunts public land, but

1333
00:57:33,840 --> 00:57:37,360
Speaker 1: he doesn't hunt anything that's freaking like North Idaho like timber,

1334
00:57:37,440 --> 00:57:39,720
Speaker 1: like dense timber hunts open country. And that's like, so

1335
00:57:39,760 --> 00:57:41,720
Speaker 1: you's gotta start looking at like, Okay, how are people

1336
00:57:41,720 --> 00:57:45,680
Speaker 1: having success like style being behind glass? Like that's super underrated. Yeah,

1337
00:57:45,680 --> 00:57:47,720
Speaker 1: Like and I never spent any time behind glass and

1338
00:57:47,720 --> 00:57:49,720
Speaker 1: never kill anything. So that's my big thing this year

1339
00:57:50,040 --> 00:57:51,760
Speaker 1: for deer and elk because I'm just gonna spend as

1340
00:57:51,840 --> 00:57:54,160
Speaker 1: much time as I can beside behind glass and like

1341
00:57:54,560 --> 00:57:56,480
Speaker 1: really try to find stuff and then figure out how

1342
00:57:56,520 --> 00:57:57,040
Speaker 1: to play it.

1343
00:57:58,920 --> 00:58:02,120
Speaker 3: Cool else No, I mean not a question, but I

1344
00:58:02,120 --> 00:58:05,320
Speaker 3: think it's cool when you you do get your first ball, like,

1345
00:58:06,040 --> 00:58:08,440
Speaker 3: you'll probably look back and say, there's no way I

1346
00:58:08,480 --> 00:58:10,479
Speaker 3: could have done this six years ago.

1347
00:58:10,880 --> 00:58:12,240
Speaker 2: Yeah, you know what I mean six years.

1348
00:58:12,320 --> 00:58:14,520
Speaker 4: No, it'll be however many years.

1349
00:58:14,560 --> 00:58:16,919
Speaker 2: It's only because I'm doing it this year.

1350
00:58:17,360 --> 00:58:19,760
Speaker 4: No, No, like when like you first start, like when

1351
00:58:19,800 --> 00:58:20,680
Speaker 4: you were three hundred pounds.

1352
00:58:20,720 --> 00:58:22,000
Speaker 1: No, I know that's what I'm saying, Like, it won't

1353
00:58:22,040 --> 00:58:25,240
Speaker 1: be six years six years of be like two years now.

1354
00:58:26,000 --> 00:58:30,080
Speaker 2: Okay, so let's do it this year. Four years yeah. No, yeah,

1355
00:58:30,160 --> 00:58:33,640
Speaker 2: that's what took us. Yeah, like me, not us, because

1356
00:58:33,680 --> 00:58:36,880
Speaker 2: I think Scott joined later, right, you joined technically two

1357
00:58:36,960 --> 00:58:39,439
Speaker 2: years after Yeah, yeah, joined the fight.

1358
00:58:39,640 --> 00:58:43,040
Speaker 5: What's the maybe there's not one. But what's the end

1359
00:58:43,040 --> 00:58:45,480
Speaker 5: goal for you for like a weight or like, how

1360
00:58:45,480 --> 00:58:47,880
Speaker 5: do you decide? Okay, I'm here to maintain. Now I'm done,

1361
00:58:47,960 --> 00:58:48,960
Speaker 5: I'm done losing weight.

1362
00:58:49,080 --> 00:58:52,040
Speaker 1: I'm gonna get dexas scanned at two hundred pounds and

1363
00:58:52,080 --> 00:58:55,320
Speaker 1: see what my body composition looks like and then go

1364
00:58:55,400 --> 00:58:58,240
Speaker 1: from there. I think, like I haven't been two hundred

1365
00:58:58,280 --> 00:59:01,200
Speaker 1: pounds since like maybe third or fourth grade or something,

1366
00:59:01,760 --> 00:59:03,440
Speaker 1: so that just felt like a good thing.

1367
00:59:03,320 --> 00:59:06,120
Speaker 2: To shoot for, and then I'm not's not a joke.

1368
00:59:06,320 --> 00:59:09,200
Speaker 2: I was pretty fat when I was a kid, but.

1369
00:59:09,320 --> 00:59:11,800
Speaker 4: I think fourth grade I was still one hundred pounds.

1370
00:59:11,840 --> 00:59:15,560
Speaker 1: Yeah, yeah, there's I think. Actually, I'm pretty sure fourth grade.

1371
00:59:15,720 --> 00:59:17,920
Speaker 1: I have a memory. I don't remember when this happened.

1372
00:59:17,920 --> 00:59:19,320
Speaker 1: I have remember you of being a little kid and

1373
00:59:19,320 --> 00:59:21,000
Speaker 1: being one twenty eight and talking to the other kids

1374
00:59:21,040 --> 00:59:21,960
Speaker 1: and be like, how much do you weigh?

1375
00:59:21,960 --> 00:59:23,800
Speaker 2: And then they tell me and I was like, whoa dude.

1376
00:59:24,000 --> 00:59:26,000
Speaker 1: That's like the first time I realized, like this is

1377
00:59:26,040 --> 00:59:31,520
Speaker 1: pretty bad, but I didn't do anything about it. But no,

1378
00:59:31,560 --> 00:59:33,600
Speaker 1: that's like that's kind of the goal. Two hundred pounds.

1379
00:59:33,800 --> 00:59:36,880
Speaker 1: Get the DEXA scan, see how much fat I've got five.

1380
00:59:37,400 --> 00:59:42,440
Speaker 2: Five ten, five eleven. Yeah, I'm five nine. Yeah, so

1381
00:59:43,040 --> 00:59:45,280
Speaker 2: I'm about one night you're five nine, maybe I am six.

1382
00:59:48,240 --> 00:59:50,400
Speaker 2: What choose you gonna Yeah, we got the b BO

1383
00:59:50,520 --> 00:59:54,640
Speaker 2: zone were the same. Yeah, man, I think you know,

1384
00:59:54,840 --> 00:59:57,840
Speaker 2: just to talk about, you know, if if somebody's starting

1385
00:59:57,880 --> 01:00:02,000
Speaker 2: that journey, what what you're give them to two or

1386
01:00:02,000 --> 01:00:04,919
Speaker 2: three things to think about or like, yeah, I think

1387
01:00:06,520 --> 01:00:06,840
Speaker 2: the thing.

1388
01:00:06,920 --> 01:00:08,720
Speaker 1: The biggest thing for me is like I don't know,

1389
01:00:08,760 --> 01:00:12,600
Speaker 1: I have pretty bad ADHD and so like I think,

1390
01:00:12,680 --> 01:00:14,680
Speaker 1: like the ADHD is like you only like doing things

1391
01:00:14,680 --> 01:00:17,920
Speaker 1: that you like to do, so that for weight loss

1392
01:00:17,960 --> 01:00:21,040
Speaker 1: can be like a superpower. Like whereas like, dude, like

1393
01:00:21,080 --> 01:00:22,600
Speaker 1: I would love I'll go to the gym every day.

1394
01:00:22,640 --> 01:00:24,920
Speaker 1: I love going to the gym. But like my yard,

1395
01:00:25,040 --> 01:00:26,440
Speaker 1: like if you look at my page, might have the

1396
01:00:26,440 --> 01:00:30,439
Speaker 1: worst backyard ever. So like either like really like find

1397
01:00:30,480 --> 01:00:33,440
Speaker 1: something that you really like with fitness and then just

1398
01:00:33,520 --> 01:00:35,680
Speaker 1: like do that every day. Like if it's it's gonna

1399
01:00:35,680 --> 01:00:37,400
Speaker 1: be impossible for you to keep up with you behave

1400
01:00:37,440 --> 01:00:39,800
Speaker 1: if you're like, oh I hate running, well, dude, guess what,

1401
01:00:39,960 --> 01:00:42,120
Speaker 1: You're not gonna be running much like because you just

1402
01:00:42,120 --> 01:00:45,080
Speaker 1: won't keep at it. Yeah, So I think like just

1403
01:00:45,120 --> 01:00:47,200
Speaker 1: finding something you like and then setting up your life

1404
01:00:47,240 --> 01:00:49,680
Speaker 1: around that. Like and I'm not saying like that the

1405
01:00:49,720 --> 01:00:52,840
Speaker 1: gym has to become your entire life, but I am saying, like, dude,

1406
01:00:52,960 --> 01:00:55,520
Speaker 1: everything like make sure it supports that, like make sure

1407
01:00:55,560 --> 01:00:57,600
Speaker 1: your wife knows. Hey, even if I'm on vacation, I'm

1408
01:00:57,600 --> 01:00:59,360
Speaker 1: gonna go find somewhere I'm gonna work out, like that's

1409
01:00:59,360 --> 01:01:01,960
Speaker 1: just it. I'm gonna get whatever your metric is, Like

1410
01:01:02,000 --> 01:01:03,920
Speaker 1: I'm gonna get that in today. If it's like I'm

1411
01:01:03,960 --> 01:01:06,800
Speaker 1: gonna hit a one hour workout. I think that's your best,

1412
01:01:06,800 --> 01:01:08,760
Speaker 1: Like doing a good CrossFit thing, like for one hour,

1413
01:01:08,840 --> 01:01:11,520
Speaker 1: that's like your best just generalized fitness, like get it

1414
01:01:11,520 --> 01:01:13,840
Speaker 1: out of the way, and then your food's gonna support that.

1415
01:01:13,880 --> 01:01:17,000
Speaker 1: Everything's gonna support that. So I think those two things.

1416
01:01:17,440 --> 01:01:19,919
Speaker 1: Just find something you love, sticking with it, and then

1417
01:01:20,120 --> 01:01:21,760
Speaker 1: setting up your life to support that thing.

1418
01:01:21,960 --> 01:01:24,680
Speaker 2: That's awesome. Yeah, man, I think just getting started. It's

1419
01:01:24,680 --> 01:01:27,520
Speaker 2: funny you say, the a wife that supports that, Like

1420
01:01:27,560 --> 01:01:30,520
Speaker 2: I competed and made my living, yeah, doing CrossFit. When

1421
01:01:30,520 --> 01:01:32,240
Speaker 2: we'd go on vacation, she's like, really, you have to

1422
01:01:32,280 --> 01:01:35,720
Speaker 2: work out. I'm like, yes, I do. And then now

1423
01:01:35,760 --> 01:01:39,360
Speaker 2: she's like when I'm either high strung or whatever on vacation,

1424
01:01:39,440 --> 01:01:41,960
Speaker 2: she's like, hey, just go work out for a little bit.

1425
01:01:41,960 --> 01:01:44,560
Speaker 2: And I'm like, finally, you know so that's awesome. Yeah,

1426
01:01:44,560 --> 01:01:46,120
Speaker 2: I think you've got to have that support system. You

1427
01:01:46,120 --> 01:01:49,640
Speaker 2: can't do it by yourself. Now. No anything else to

1428
01:01:49,640 --> 01:01:54,520
Speaker 2: ask him, nothing, Scott Nate. Appreciate you coming on me. Yeah,

1429
01:01:54,520 --> 01:01:56,240
Speaker 2: thank you gys for having me out kill something.

1430
01:01:56,520 --> 01:02:00,200
Speaker 1: Yeah, it's it's about time. I'm gonna grab probably after

1431
01:02:00,240 --> 01:02:00,800
Speaker 1: this podcast.

1432
01:02:00,840 --> 01:02:02,919
Speaker 2: You're bow. I saw a bunch of buffalo out there,

1433
01:02:03,160 --> 01:02:06,520
Speaker 2: so take one. Smoking one of it's left handed. I'm

1434
01:02:06,520 --> 01:02:09,760
Speaker 2: gonna figure it out, all right. Ends are set. It's

1435
01:02:09,760 --> 01:02:13,760
Speaker 2: a three pin slider. A cat pin is your wherever.

1436
01:02:13,840 --> 01:02:16,080
Speaker 2: The the arrows, those aren't bad. I can walk straight

1437
01:02:16,160 --> 01:02:19,720
Speaker 2: up on one or the freaking yeah Highland cow for sure.

1438
01:02:20,560 --> 01:02:22,560
Speaker 2: You could probably call Ricky's name and he come running.

1439
01:02:22,600 --> 01:02:24,760
Speaker 2: You can put one in him. Ricky's last year. Probably

1440
01:02:24,800 --> 01:02:27,720
Speaker 2: wouldn't be invited back, but I'd be fine with it.

1441
01:02:28,000 --> 01:02:30,600
Speaker 2: My wife not so much. Okay, Yeah, thank you guys

1442
01:02:30,640 --> 01:02:34,040
Speaker 2: for having me out. Okay, dude, look a couple more days.

1443
01:02:34,040 --> 01:02:35,200
Speaker 2: Sweet peace