1 00:00:09,920 --> 00:00:13,600 Speaker 1: All right, guys, welcome to a very special edition of 2 00:00:13,920 --> 00:00:18,040 Speaker 1: Couch Talks. And it is very special because one, I 3 00:00:18,120 --> 00:00:20,680 Speaker 1: have two really cool people here with me, and two 4 00:00:20,880 --> 00:00:26,200 Speaker 1: because it is the one girl. It is the one 5 00:00:26,600 --> 00:00:32,320 Speaker 1: year anniversary of You Need Therapy. Okay, so it is 6 00:00:32,360 --> 00:00:36,160 Speaker 1: a one year anniversary of You Need Therapy. Literally one 7 00:00:36,560 --> 00:00:39,000 Speaker 1: year ago the first episode came out and it was 8 00:00:39,040 --> 00:00:41,720 Speaker 1: an episode on attachment. Oh remember back in the days 9 00:00:41,720 --> 00:00:45,880 Speaker 1: when I started this. Yes, this is Jesse, she's been 10 00:00:45,920 --> 00:00:48,400 Speaker 1: with me since the start, and then Kira Hi and 11 00:00:48,440 --> 00:00:53,360 Speaker 1: these people live with me. I don't know what kind 12 00:00:53,400 --> 00:00:55,760 Speaker 1: of response did you want? Say? Yeah, we do? Oh, 13 00:00:57,080 --> 00:01:05,480 Speaker 1: we do. You can't dictate what we do. So the 14 00:01:05,520 --> 00:01:08,360 Speaker 1: reason I have them here is to just celebrate the 15 00:01:08,600 --> 00:01:11,720 Speaker 1: accomplishment that I have being here for a full year. 16 00:01:11,800 --> 00:01:13,600 Speaker 1: What we're gonna do is we're gonna answer some questions 17 00:01:13,640 --> 00:01:16,280 Speaker 1: obviously that you guys sent in these questions, some of 18 00:01:16,319 --> 00:01:20,680 Speaker 1: them pertain more to me than I usually answer. Usually 19 00:01:20,680 --> 00:01:22,319 Speaker 1: I only answer the questions that you guys send me 20 00:01:22,360 --> 00:01:24,399 Speaker 1: that are either about y'all or general stuff when it 21 00:01:24,440 --> 00:01:26,840 Speaker 1: comes to therapy. So before we started, obviously, I want 22 00:01:26,840 --> 00:01:29,240 Speaker 1: to say thank you to everybody for being here if 23 00:01:29,240 --> 00:01:31,240 Speaker 1: this is your second episode, or if you've been with 24 00:01:31,319 --> 00:01:33,720 Speaker 1: us since the humble beginnings when I didn't really know 25 00:01:33,760 --> 00:01:35,800 Speaker 1: how to work audio, and now I don't have to 26 00:01:35,800 --> 00:01:38,680 Speaker 1: know because we have Houston who edits this, So thank 27 00:01:38,720 --> 00:01:42,320 Speaker 1: you Houston. Shall we get started? Yeah? Okay, so Kira 28 00:01:42,440 --> 00:01:44,040 Speaker 1: is really excited. So you guys are going to ask 29 00:01:44,080 --> 00:01:46,880 Speaker 1: these questions. Why are you looking like that? I can't 30 00:01:46,880 --> 00:01:48,760 Speaker 1: read it. The words are so you were really like, 31 00:01:49,960 --> 00:01:54,680 Speaker 1: don't read it like that. Okay, I've heard you talking 32 00:01:54,680 --> 00:01:57,520 Speaker 1: about a d D. How has that impacted your life? 33 00:01:57,640 --> 00:01:59,480 Speaker 1: That's a good one. Why do you think it's good 34 00:01:59,640 --> 00:02:06,600 Speaker 1: to share her getting ready in the morning in her bedroom? 35 00:02:06,640 --> 00:02:12,320 Speaker 1: Let me rephrase the mess that is left behind tornado. 36 00:02:12,840 --> 00:02:15,959 Speaker 1: I think I described you as a tornado to Kira today. Sorry. 37 00:02:17,840 --> 00:02:20,120 Speaker 1: I say that with like total love and like because 38 00:02:20,120 --> 00:02:23,760 Speaker 1: you just whirl around and then you run. What's left 39 00:02:23,840 --> 00:02:26,079 Speaker 1: is a little bit of beautiful chaos. Yeah, you're right, 40 00:02:26,120 --> 00:02:28,200 Speaker 1: I do. I'm like a like a what is it 41 00:02:28,240 --> 00:02:30,120 Speaker 1: called a bull in a China shop? Is that kind 42 00:02:30,120 --> 00:02:34,840 Speaker 1: of what I all in a china closet? Okay? The 43 00:02:34,919 --> 00:02:37,040 Speaker 1: I want to answer this seriously, so how it has 44 00:02:37,080 --> 00:02:40,760 Speaker 1: affected me is two ways. One, I didn't realize I 45 00:02:40,800 --> 00:02:43,120 Speaker 1: had a d d intils an adult so affected me 46 00:02:43,160 --> 00:02:45,440 Speaker 1: in a good way, in the sense I finally understood 47 00:02:45,440 --> 00:02:47,560 Speaker 1: why my mind worked the way it was working, and 48 00:02:47,600 --> 00:02:50,040 Speaker 1: that was great to figure out. How it affects me 49 00:02:50,400 --> 00:02:53,560 Speaker 1: is what you see as chaos in my bedroom is 50 00:02:53,639 --> 00:02:59,200 Speaker 1: kind of how my mind is. Literally WHOA. So it's 51 00:02:59,200 --> 00:03:01,440 Speaker 1: affected me. I've how to work really hard because I'm 52 00:03:01,520 --> 00:03:03,880 Speaker 1: choosing at this point in my life not to take medication. 53 00:03:04,240 --> 00:03:08,160 Speaker 1: How to work really hard to not take what looks 54 00:03:08,160 --> 00:03:10,560 Speaker 1: at like chs in my personal life and make that 55 00:03:10,639 --> 00:03:13,120 Speaker 1: chaos in my professional life. How did you figure that out? 56 00:03:13,160 --> 00:03:15,359 Speaker 1: What do you do? You go to therapy, you see 57 00:03:15,360 --> 00:03:20,079 Speaker 1: a psychiatrist, and then you try things that they offer you, 58 00:03:20,320 --> 00:03:22,840 Speaker 1: and then you see what fits best for me. Medication 59 00:03:23,000 --> 00:03:26,119 Speaker 1: wasn't what fits best because if side effects weren't worth 60 00:03:26,160 --> 00:03:28,959 Speaker 1: it to me. So I do a lot of things professionally, 61 00:03:29,000 --> 00:03:31,920 Speaker 1: like schedules, which sometimes are really hard for me to 62 00:03:31,919 --> 00:03:34,320 Speaker 1: stick to, and I take a lot of notes, and 63 00:03:34,360 --> 00:03:36,800 Speaker 1: I I write a lot of things down, whether it's 64 00:03:36,840 --> 00:03:39,600 Speaker 1: in session or I have so many notes on my 65 00:03:39,640 --> 00:03:42,600 Speaker 1: phone because I'll forget things. But every time I think 66 00:03:42,680 --> 00:03:45,040 Speaker 1: something I have to write it down, le I'll forget. 67 00:03:45,200 --> 00:03:47,160 Speaker 1: But a lot of therapists don't take notes in session 68 00:03:47,320 --> 00:03:49,839 Speaker 1: because they think it's impersonal. But I have to take 69 00:03:49,880 --> 00:03:53,040 Speaker 1: notes in session because I it's not that I forget things. 70 00:03:53,160 --> 00:03:55,800 Speaker 1: A psychiatrists explain this to me, and it's been very helpful. 71 00:03:55,880 --> 00:03:57,840 Speaker 1: She said, you're not forgetful. It's not that you don't remember. 72 00:03:58,160 --> 00:04:00,880 Speaker 1: You forget where you store in your brain. So I 73 00:04:00,960 --> 00:04:03,200 Speaker 1: take a lot of notes in session and that really 74 00:04:03,320 --> 00:04:06,040 Speaker 1: is helpful to me. And I doodle when I'm listening 75 00:04:06,040 --> 00:04:09,800 Speaker 1: to lectures or in trainings. Yeah, I just do things. 76 00:04:09,840 --> 00:04:11,800 Speaker 1: Fidget toys. I have a lot of those in my office. 77 00:04:12,000 --> 00:04:15,920 Speaker 1: So those for you literally, well they're for them too. 78 00:04:16,279 --> 00:04:19,599 Speaker 1: I use them too. Yeah. Next question, all right, so 79 00:04:19,680 --> 00:04:22,080 Speaker 1: who is your dream guest to have on your podcast? 80 00:04:22,360 --> 00:04:24,960 Speaker 1: Part one? And then whose podcast would you like to 81 00:04:25,000 --> 00:04:28,400 Speaker 1: be on? Okay, dream guests would be we're not going 82 00:04:28,440 --> 00:04:31,880 Speaker 1: to talk about what we're gon. We're not talking about that, okay. 83 00:04:31,920 --> 00:04:35,760 Speaker 1: Britney spears two thousands that I love that you can 84 00:04:35,760 --> 00:04:39,080 Speaker 1: pinpoint a year like I went. Britney twousand and seven 85 00:04:39,200 --> 00:04:42,000 Speaker 1: is like the big breakdown. But then she got better 86 00:04:42,080 --> 00:04:44,120 Speaker 1: and showed up again, I would like to talk to 87 00:04:44,160 --> 00:04:47,000 Speaker 1: her right after that. I think she needs space right now, 88 00:04:47,360 --> 00:04:48,680 Speaker 1: so I'm not going to ask her to be what 89 00:04:48,839 --> 00:04:50,160 Speaker 1: we're going to talk about it, We're not gonna talk 90 00:04:50,160 --> 00:04:52,600 Speaker 1: about it. I love Britney Spears anyway. I would want 91 00:04:52,640 --> 00:04:56,560 Speaker 1: Michelle Obama or Dance Segull Michelle Obama. We know everybody 92 00:04:56,560 --> 00:04:58,839 Speaker 1: knows that is, although I think both of those people 93 00:04:58,880 --> 00:05:01,359 Speaker 1: would make me very nervous. So maybe I don't know 94 00:05:01,360 --> 00:05:03,039 Speaker 1: if I really want them on there. But that would 95 00:05:03,080 --> 00:05:05,360 Speaker 1: be like I've arrived Dan Segel. Do you know who 96 00:05:05,400 --> 00:05:09,560 Speaker 1: that is? Um? I do not? Okay, he is a 97 00:05:09,680 --> 00:05:14,320 Speaker 1: very smart human researcher, therapist, author. He wrote the book 98 00:05:14,360 --> 00:05:16,880 Speaker 1: mind Site, and he does a lot of research and attachment. 99 00:05:17,000 --> 00:05:19,240 Speaker 1: He's just really smart. I told Jesse earlier I would 100 00:05:19,279 --> 00:05:20,800 Speaker 1: like him to be my I wish he was my 101 00:05:20,800 --> 00:05:26,600 Speaker 1: teacher in college. You know those kind of people. Yeah, yeah, yeah, okay, Oh, 102 00:05:26,640 --> 00:05:28,680 Speaker 1: and who I want to be on We decided this. 103 00:05:29,080 --> 00:05:32,200 Speaker 1: Heather McMahon's absolutely not. I feel like they have to 104 00:05:32,240 --> 00:05:34,559 Speaker 1: be more. I think we're just like currently, like brain blocked. 105 00:05:34,560 --> 00:05:36,560 Speaker 1: We can't think of other people's podcasts because we're just 106 00:05:36,640 --> 00:05:39,240 Speaker 1: in yours. Why would be on almost I shouldn't say 107 00:05:39,240 --> 00:05:42,360 Speaker 1: almost any podcast, any podcast, almost honored. Anytime somebody asked 108 00:05:42,360 --> 00:05:44,040 Speaker 1: me to talk to them about stuff like that or 109 00:05:44,120 --> 00:05:46,440 Speaker 1: talked on their show, I would be honored by anybody, 110 00:05:46,520 --> 00:05:48,400 Speaker 1: but that would be a big deal. So if you 111 00:05:48,400 --> 00:05:51,520 Speaker 1: have a connection, send it my way. How do you care? 112 00:05:51,560 --> 00:05:53,520 Speaker 1: Why are you starting all the questions? I just read 113 00:05:53,560 --> 00:05:55,320 Speaker 1: the last one? Did you forget about it? It was 114 00:05:55,360 --> 00:06:00,760 Speaker 1: so beautifully read? Okay, are you ready? How do you 115 00:06:00,800 --> 00:06:04,360 Speaker 1: care for yourself? And heartbreak? Not just romantically about all kinds? 116 00:06:04,720 --> 00:06:09,040 Speaker 1: Car has never got to experience this, your heartbreak? Right, Yeah, 117 00:06:09,040 --> 00:06:12,040 Speaker 1: I wasn't here. Well maybe one of them. That was 118 00:06:12,080 --> 00:06:16,000 Speaker 1: not heartbreak? Yeah, that was just that was just um weird, 119 00:06:16,360 --> 00:06:21,560 Speaker 1: that's just weird. Okay, how do I handle it? How 120 00:06:21,560 --> 00:06:23,800 Speaker 1: do I get through it? Romantically? We do a lot 121 00:06:23,800 --> 00:06:27,560 Speaker 1: of crying. Have you ever seen me cry? Kira? No? Right, 122 00:06:28,080 --> 00:06:30,800 Speaker 1: What's interesting is I've been through some heartbreaks with you, 123 00:06:31,200 --> 00:06:32,919 Speaker 1: and I don't know if I've actually seen you cry. 124 00:06:33,400 --> 00:06:35,320 Speaker 1: You've either been hold up somewhere and like I would 125 00:06:35,360 --> 00:06:37,560 Speaker 1: come home in your past that point. But also were 126 00:06:37,560 --> 00:06:40,159 Speaker 1: you last I was? I've been out of town for 127 00:06:40,240 --> 00:06:43,640 Speaker 1: two of them. Two of them. I got texts maybe 128 00:06:43,680 --> 00:06:47,240 Speaker 1: three of them. That's not good. That there, that's all 129 00:06:47,279 --> 00:06:49,760 Speaker 1: of them. You go, you know, you sense it, and 130 00:06:49,800 --> 00:06:51,640 Speaker 1: you're like, I gotta get away. That was gonna start 131 00:06:51,640 --> 00:06:56,560 Speaker 1: crying down. I do a lot of crying. I don't 132 00:06:56,600 --> 00:07:00,000 Speaker 1: usually cry, but I let myself cry. And my mom 133 00:07:00,279 --> 00:07:03,520 Speaker 1: helped me with this during the worst of them. And 134 00:07:03,560 --> 00:07:05,360 Speaker 1: she told me one time when I couldn't even get 135 00:07:05,360 --> 00:07:07,440 Speaker 1: myself to work, she said, Katherine, you just need to 136 00:07:07,480 --> 00:07:09,200 Speaker 1: go to work, get through your two hours, and you 137 00:07:09,200 --> 00:07:10,760 Speaker 1: can come home when you can sit near your bed 138 00:07:10,800 --> 00:07:12,560 Speaker 1: and you can fry as much as you want. Now 139 00:07:12,560 --> 00:07:15,080 Speaker 1: it's very helpful to me because it helped me see 140 00:07:15,120 --> 00:07:17,200 Speaker 1: things as I'm not trying to like totally get over this. 141 00:07:17,560 --> 00:07:19,200 Speaker 1: I'm just trying to get through my day. So we 142 00:07:19,240 --> 00:07:21,360 Speaker 1: do one step at a time, and you remind yourself 143 00:07:21,400 --> 00:07:23,640 Speaker 1: that you won't always feel like this. In heartbreak, we 144 00:07:23,760 --> 00:07:26,640 Speaker 1: think that it's never going to get better. You're laughing 145 00:07:26,640 --> 00:07:29,640 Speaker 1: at because it's I'm laughing actually because that's very true. 146 00:07:29,680 --> 00:07:31,320 Speaker 1: It's like, oh my gosh, how the hell get out 147 00:07:31,320 --> 00:07:33,200 Speaker 1: of this? And I'm never going to feel better? We 148 00:07:33,200 --> 00:07:35,640 Speaker 1: are we get through it, and yes, and so we 149 00:07:35,760 --> 00:07:37,760 Speaker 1: always know, we always get through it. So I just 150 00:07:37,760 --> 00:07:40,680 Speaker 1: have to remind myself, let myself cry, do things that 151 00:07:40,720 --> 00:07:44,440 Speaker 1: feel good. Don't do drastic things like get a new haircut. No, 152 00:07:44,600 --> 00:07:46,600 Speaker 1: you can get a new haircut, you can get a trim, 153 00:07:46,880 --> 00:07:49,160 Speaker 1: or you can touch up the color hair. She had 154 00:07:49,320 --> 00:07:52,120 Speaker 1: silver hair one time and then there was a breakup 155 00:07:52,160 --> 00:07:54,400 Speaker 1: and then she dyed her hair almost as dark as mine, 156 00:07:54,440 --> 00:07:59,960 Speaker 1: which is black. I cried. It was also like had 157 00:08:00,040 --> 00:08:01,960 Speaker 1: you like it? And everyone's like, we love it. Everybody 158 00:08:02,000 --> 00:08:03,800 Speaker 1: was like it looks so good. And then then one 159 00:08:03,840 --> 00:08:05,440 Speaker 1: of my friends was like, I'll try to get you up. 160 00:08:05,480 --> 00:08:07,320 Speaker 1: She was calling like salons and was like, I'll get 161 00:08:07,320 --> 00:08:09,040 Speaker 1: you an appointment. I'm sure we can find somewhere. And 162 00:08:09,040 --> 00:08:13,440 Speaker 1: I was like, I just been three hundred dollars. So 163 00:08:13,560 --> 00:08:17,200 Speaker 1: don't do drastic things because it's that almost like when 164 00:08:17,240 --> 00:08:18,640 Speaker 1: people want to move and they think their lives is 165 00:08:18,680 --> 00:08:22,160 Speaker 1: going to be changed just from being a different graphical location. 166 00:08:22,480 --> 00:08:24,200 Speaker 1: But then wherever you go, there you are, it's the 167 00:08:24,240 --> 00:08:26,480 Speaker 1: same thing, the same feelings. Now, I just hate my hair, 168 00:08:26,800 --> 00:08:30,440 Speaker 1: So do things that feel good. Give yourself grace, be patient, 169 00:08:30,560 --> 00:08:32,400 Speaker 1: remind yourself you're not always going to feel that way. 170 00:08:32,640 --> 00:08:35,640 Speaker 1: What about non romantic breakups, wife or heartbreaks? I think 171 00:08:35,679 --> 00:08:38,360 Speaker 1: it's the same thing, because I take that as things 172 00:08:38,360 --> 00:08:40,640 Speaker 1: that haven't worked out the way you wanted them to, 173 00:08:40,800 --> 00:08:43,679 Speaker 1: or things that you have been let down by, whether 174 00:08:43,720 --> 00:08:45,800 Speaker 1: it's something you didn't get or something that got taken 175 00:08:45,800 --> 00:08:48,439 Speaker 1: away from you, the same thing. Let yourself be sad 176 00:08:48,760 --> 00:08:51,120 Speaker 1: and cry and do the things, find little things that 177 00:08:51,200 --> 00:08:53,400 Speaker 1: make you happy, and then know that you will get 178 00:08:53,400 --> 00:08:55,000 Speaker 1: through it. It's not going to be like that forever 179 00:08:56,400 --> 00:08:59,200 Speaker 1: got great. I don't know who wrote this question, greatest 180 00:08:59,280 --> 00:09:02,000 Speaker 1: question of all time? Coming here and coming in hot? 181 00:09:02,120 --> 00:09:03,880 Speaker 1: Do we need to preface this question for anyone who 182 00:09:03,960 --> 00:09:05,880 Speaker 1: might not know what I'm about to say? This was 183 00:09:05,920 --> 00:09:09,040 Speaker 1: the greatest question that I've ever received. Catherine, Who are 184 00:09:09,080 --> 00:09:16,079 Speaker 1: you most like? Schmidt, Winston or bear Claw? Also, before 185 00:09:16,160 --> 00:09:18,120 Speaker 1: you get to answer, would you let us take a 186 00:09:18,160 --> 00:09:20,199 Speaker 1: moment to answer? I think I should. It should be 187 00:09:20,240 --> 00:09:22,840 Speaker 1: winded widen out to why are those the three people 188 00:09:22,880 --> 00:09:28,960 Speaker 1: have to choose from character? Which characters do you think? Well? 189 00:09:28,960 --> 00:09:31,160 Speaker 1: I want to be just okay, we know that's not 190 00:09:31,200 --> 00:09:35,360 Speaker 1: real life. So who else? Who else? Are you? Sometimes? 191 00:09:35,360 --> 00:09:38,480 Speaker 1: Do you make me think of Jess? Sometimes? I knew. Okay, 192 00:09:38,480 --> 00:09:40,240 Speaker 1: what times do I make you feel think of Jess 193 00:09:40,520 --> 00:09:44,520 Speaker 1: when she sings? Okay, because it sounds just like Eric. 194 00:09:44,559 --> 00:09:46,560 Speaker 1: He's a good singer. And when you do those weird 195 00:09:46,559 --> 00:09:50,240 Speaker 1: things with your hands, which is literally every day anytime 196 00:09:50,280 --> 00:09:54,680 Speaker 1: she moves her hands, but that's in her hands too. 197 00:09:58,120 --> 00:10:00,640 Speaker 1: Nobody can see that, so they're confused. Okay, what do 198 00:10:00,760 --> 00:10:02,679 Speaker 1: you think I'm Jess? She didn't mean that. Who do 199 00:10:02,760 --> 00:10:04,400 Speaker 1: you really think she is? Well, I know who you 200 00:10:04,400 --> 00:10:06,840 Speaker 1: want to be next to Jess? Who do I want 201 00:10:06,880 --> 00:10:09,920 Speaker 1: to be? No, I don't know. You love Winston. I 202 00:10:09,960 --> 00:10:13,160 Speaker 1: want to be Winston. I think you're in Ferguson has 203 00:10:13,200 --> 00:10:15,400 Speaker 1: to be when he gets it, has to be like 204 00:10:15,600 --> 00:10:18,360 Speaker 1: a post Ferguson. She didn't say that you were Winston. 205 00:10:18,440 --> 00:10:20,400 Speaker 1: She said you want wanted to be. Okay, people are 206 00:10:20,400 --> 00:10:22,760 Speaker 1: getting bored of this question. Okay, well let me break 207 00:10:22,800 --> 00:10:26,240 Speaker 1: in here. You are a bear Claw, you were actually 208 00:10:26,280 --> 00:10:29,000 Speaker 1: a bear claw, and then you're that episode where bear 209 00:10:29,080 --> 00:10:35,600 Speaker 1: Claw and Jess hook up. Because also, I'm pretty sure 210 00:10:35,720 --> 00:10:42,079 Speaker 1: somehow Paul, the other boyfriend in the show, like I 211 00:10:42,080 --> 00:10:45,480 Speaker 1: had to really get there fast. Jesse's other boyfriend, Paul 212 00:10:45,640 --> 00:10:47,800 Speaker 1: is also in that and he's like playing the flute. 213 00:10:48,120 --> 00:10:50,120 Speaker 1: So it's like that a whole scene when everyone is 214 00:10:50,160 --> 00:10:52,800 Speaker 1: there and you're dancing and you're like avoiding what was 215 00:10:52,840 --> 00:10:56,480 Speaker 1: supposed to happen, which was like they they were supposed 216 00:10:56,520 --> 00:10:59,760 Speaker 1: to like have sex, but they're actually just doing it. 217 00:10:59,840 --> 00:11:07,000 Speaker 1: Me are doing a musical about Pilgrims for it. We 218 00:11:07,000 --> 00:11:09,720 Speaker 1: should watch that episode tonight. Okay, so now that, who 219 00:11:09,720 --> 00:11:12,920 Speaker 1: do you think you are? Bear Claw the lovable guy 220 00:11:13,080 --> 00:11:17,960 Speaker 1: have been? Right now? I'm just I know, I'm Winston. 221 00:11:18,120 --> 00:11:20,000 Speaker 1: I think I am a little bit of everything. I 222 00:11:20,040 --> 00:11:24,080 Speaker 1: think you're little Nick too, because he's messy. Yeah, okay, 223 00:11:24,559 --> 00:11:28,079 Speaker 1: well that rounds it out. Wait, oh, question, have a 224 00:11:28,160 --> 00:11:31,320 Speaker 1: question for you. Um we did this in the very 225 00:11:31,320 --> 00:11:33,920 Speaker 1: body of Quarantine, which was like eighty years ago. Highs 226 00:11:33,920 --> 00:11:37,439 Speaker 1: and lows, pits and peaks, pous and wows. Thank you 227 00:11:37,480 --> 00:11:39,640 Speaker 1: I forgot what we called them. For your first year 228 00:11:39,800 --> 00:11:42,400 Speaker 1: of the podcast. What's been the highlight? What's maybe been 229 00:11:42,440 --> 00:11:45,120 Speaker 1: the not so highlight? It's such a good question. Thank you, 230 00:11:45,280 --> 00:11:49,680 Speaker 1: Available anytime you need me. Oh, let's start with the low. 231 00:11:50,080 --> 00:11:52,959 Speaker 1: You know, the lows. Nobody obviously may be seen the lows. 232 00:11:53,360 --> 00:11:57,120 Speaker 1: The lows would be Can I do multiply your show. Okay, 233 00:11:57,480 --> 00:12:00,480 Speaker 1: the hardest parts have been one one we recorded that 234 00:12:00,480 --> 00:12:03,199 Speaker 1: episode and it didn't record. That was so upsetting, but 235 00:12:03,360 --> 00:12:05,719 Speaker 1: not it wasn't the lowest low because I knew you 236 00:12:05,800 --> 00:12:10,760 Speaker 1: were not going to be mad at me. When I 237 00:12:10,960 --> 00:12:13,679 Speaker 1: used to do all the editing, I was really overwhelmed 238 00:12:13,760 --> 00:12:16,160 Speaker 1: because I'm not like trained in that, so it took me. 239 00:12:16,600 --> 00:12:18,720 Speaker 1: It tak me like five or six hours, like every 240 00:12:18,760 --> 00:12:21,200 Speaker 1: other Sunday. That's why I only did it every other 241 00:12:21,240 --> 00:12:23,440 Speaker 1: weeks time. Every other Sunday would would the whole day 242 00:12:23,480 --> 00:12:26,040 Speaker 1: I would take to edit it. And there have been 243 00:12:26,559 --> 00:12:28,959 Speaker 1: some episodes that I've recorded that haven't made it on 244 00:12:29,080 --> 00:12:33,600 Speaker 1: purpose just because I think go well, so those have been, uh, 245 00:12:33,840 --> 00:12:36,240 Speaker 1: those are probably the lows of it, but I mean 246 00:12:36,280 --> 00:12:38,240 Speaker 1: there hasn't been like, yeah, it sucks to be some 247 00:12:38,360 --> 00:12:40,559 Speaker 1: all that time editing, but still was fun and I 248 00:12:40,679 --> 00:12:45,800 Speaker 1: enjoyed it. Joining the network because I'm seeing people want 249 00:12:46,200 --> 00:12:49,160 Speaker 1: to listen and people getting stuff out of this and 250 00:12:49,640 --> 00:12:53,120 Speaker 1: being able to reach more people with that has allowed 251 00:12:53,240 --> 00:12:56,400 Speaker 1: me to hear from more of the listeners. Y'all. When 252 00:12:56,440 --> 00:12:58,640 Speaker 1: you send me messages and you say that you liked 253 00:12:58,720 --> 00:13:01,800 Speaker 1: certain episodes, you learn something I don't always respond to 254 00:13:01,880 --> 00:13:04,320 Speaker 1: every single message. I'm doing the hand thing. You guys 255 00:13:04,320 --> 00:13:06,760 Speaker 1: are both looking at my hand. I don't respond to 256 00:13:06,840 --> 00:13:09,640 Speaker 1: every single message, but the ones that I like. It 257 00:13:09,800 --> 00:13:12,599 Speaker 1: is really good to see people responding to stuff I 258 00:13:12,640 --> 00:13:14,360 Speaker 1: put out there, because it's almost like you throw this 259 00:13:14,440 --> 00:13:16,480 Speaker 1: thing into the Internet and then you don't see what happens. 260 00:13:16,679 --> 00:13:18,439 Speaker 1: So that's cool. I think the best part of joining 261 00:13:18,480 --> 00:13:20,280 Speaker 1: the network and seeing that more people want to listen 262 00:13:20,320 --> 00:13:22,480 Speaker 1: to it and then hearing people enjoy it and get 263 00:13:22,520 --> 00:13:24,719 Speaker 1: something out of it, and it has helped so many 264 00:13:24,760 --> 00:13:26,439 Speaker 1: people have told me they are going to start therapy 265 00:13:26,480 --> 00:13:28,640 Speaker 1: because they listen to an episode, and that is so cool. 266 00:13:29,880 --> 00:13:32,959 Speaker 1: What's one thing that you're most excited about in year two? 267 00:13:33,320 --> 00:13:37,000 Speaker 1: Year two? Catherine, you're your year too. You used to 268 00:13:37,120 --> 00:13:39,959 Speaker 1: keep your stuff in a shoebox. Hold on, can I 269 00:13:40,040 --> 00:13:46,240 Speaker 1: interrupt her? And Indida's shoebox strings everywhere. She wasn't sponsored 270 00:13:46,280 --> 00:13:48,800 Speaker 1: by Adidas, but she would keep all of her podcasting 271 00:13:49,200 --> 00:13:51,480 Speaker 1: because this was it was given to me in you know, 272 00:13:51,640 --> 00:13:53,680 Speaker 1: I'm just saying, but like she kept all of her 273 00:13:53,679 --> 00:13:55,360 Speaker 1: stuff in a shoebox and we carried it around and 274 00:13:55,440 --> 00:13:57,800 Speaker 1: like recorded in her couch or in her bedroom, and 275 00:13:57,840 --> 00:13:59,480 Speaker 1: like you would have to be quiet around the house. So, 276 00:13:59,600 --> 00:14:02,000 Speaker 1: like all saying is a year two, You've come a 277 00:14:02,040 --> 00:14:04,240 Speaker 1: long way. We're still recording in the house, but like 278 00:14:04,280 --> 00:14:06,679 Speaker 1: you keep it into pots now, but I also record 279 00:14:06,800 --> 00:14:10,400 Speaker 1: most of my office. Yes, sorry what I look I 280 00:14:10,520 --> 00:14:13,280 Speaker 1: think just the I'm looking forward to connecting with more 281 00:14:13,320 --> 00:14:15,719 Speaker 1: people and being able to get this information that I'm 282 00:14:15,760 --> 00:14:17,360 Speaker 1: trying to help people with out to more people and 283 00:14:17,679 --> 00:14:21,760 Speaker 1: getting to have more guests, like the guests that are 284 00:14:21,880 --> 00:14:24,840 Speaker 1: coming up. There's some that are coming in January that 285 00:14:24,880 --> 00:14:29,680 Speaker 1: I'm really excited about. In the world, Michelle has not 286 00:14:29,880 --> 00:14:32,600 Speaker 1: discovered that I'm a human being yet. She doesn't know 287 00:14:32,720 --> 00:14:37,040 Speaker 1: exist yet yet. Yeah. Yeah, all right, Well that rounds 288 00:14:37,160 --> 00:14:40,440 Speaker 1: out this episode of Couch Talks. Thank you guys again 289 00:14:41,120 --> 00:14:44,560 Speaker 1: for listening and being a part of our community, and 290 00:14:44,960 --> 00:14:47,560 Speaker 1: we will be back next week with the normal stuff 291 00:14:48,000 --> 00:14:51,640 Speaker 1: that we try to provide here. So have a wonderful 292 00:14:51,640 --> 00:14:52,640 Speaker 1: week and I'll talk to you Monday.