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Speaker 1: That's Escapism by Ray, one of two point seven Kiss

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Speaker 1: FM Secrets. Here Ryan's Roses minutes out. All right, Tanya,

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Speaker 1: you put some pins and some things that came up.

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Speaker 1: Now the show just sort of goes like a train,

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Speaker 1: and every once in a while we go off on

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Speaker 1: a tangent, but we don't time to fully exhaust the tangent.

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Speaker 1: So Tania likes to put a pin. Put a pin

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Speaker 1: in it out. Okay, what do you have, Well, you

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Speaker 1: were going to get to your spices for the heart,

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Speaker 1: so that's your pin. But my pin was I wanted

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Speaker 1: to tell you the story of Valentine's Day because it

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Speaker 1: involved you and I just thought it was very funny.

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Speaker 1: So yeah, there we go, pullin out. Um. So we

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Speaker 1: did just a really chill because Valentine'sday was on a Tuesday,

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Speaker 1: So we just cooked dinner at home, the two of us,

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Speaker 1: Greek food. Yeah yeah, yeah, we did like we did

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Speaker 1: it up like we wouldn't normally do that on a Tuesday. Um.

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Speaker 1: So we went to the grocery store to buy what

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Speaker 1: we needed, you know, the supplies, and we wanted to

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Speaker 1: drink a nice bottle of wine, and so I was like, oh,

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Speaker 1: should we should we drink the bottle that Ryan gave

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Speaker 1: us for Christmas because we've been saving it. We wanted

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Speaker 1: to save it for like a nice occasion. And then

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Speaker 1: he was like, okay, yeah, we could drink that. And

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Speaker 1: then like five minutes goes by and he goes is

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Speaker 1: it weird to drink a bottle of wine from Ryan

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Speaker 1: on Valentine's Day? And I was like, maybe actually we

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Speaker 1: should save it for something wine. It's weird. It's weird,

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Speaker 1: weird at the dinner table. But my initials are on

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Speaker 1: the label like it says n the bottle around. I

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Speaker 1: don't know. I was like, you know what we want us?

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Speaker 1: And then I was like, you know, we should have him.

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Speaker 1: We should save it for like when it's something celebratory

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Speaker 1: that we want Ryan to be hard, Like what will

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Speaker 1: that be, like he's no longer with us, Oh my gosh, wine.

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Speaker 1: But I will say, it is true, you don't want

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Speaker 1: to taste it, and you know, this is fantastic. We

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Speaker 1: should call for it's a Valentine's Day. It's no different

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Speaker 1: than listening to Harry Styles when they toast. They don't

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Speaker 1: need to hear that correct, correct. But it was really

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Speaker 1: funny and so you were involved in our in our

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Speaker 1: Valentine's Day, Well, please enjoy their white. It's really and

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Speaker 1: it's a biodynamic so it's organic. Yeah. No, we're gonna

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Speaker 1: do it when we're celebrating something. Something to celebrate soon,

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Speaker 1: I hope. Yeah. Wait wait, put a pin in this

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Speaker 1: one to the five spices that can improve your heart

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Speaker 1: health according to doctors, not morning for this. Well, it's

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Speaker 1: kind of good stuff for longevity. Cinnamon good for you,

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Speaker 1: good for blood. Sugar like adjusting your blood shirts. I

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Speaker 1: don't use enough cinnama, but I love it one night. Okay,

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Speaker 1: you put in your coffee. What about kuman use? Yes,

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Speaker 1: I feel like we sprinkle that in careful. How much

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Speaker 1: comin here? So man's too much? It comes out of you. Garlic.

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Speaker 1: I love garlics. That's good for you. Garlic has been

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Speaker 1: shown to improve blood vest of flexibility. Yeah. Ginger. I

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Speaker 1: love ginger. But does it matter if it's pickled? Yes,

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Speaker 1: pickled is sugar just ginger? Chop it up? Yeah, but

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Speaker 1: here's a ner ginger. Take the root. Okay, I have

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Speaker 1: the roots in so like intimidating. Yeah, I get it.

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Speaker 1: Think I'm gonna be healthy with this ginger? And then

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Speaker 1: just sits there in my fridge. Here's what you do.

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Speaker 1: Take a knife, cut off all the claws so they're

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Speaker 1: all sticks. Shave the sticks like a carrot. Get the

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Speaker 1: skin off. No, I'm falling, Get a different clothe. Then

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Speaker 1: then chop it. Finally, very very finely, mix it with

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Speaker 1: some onions and some parsley. Put it in the pan

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Speaker 1: that with olive on a pan. We'll salt pepper. Let

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Speaker 1: that cook simmer, simmer a little bit. Then throw in

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Speaker 1: some vegetables or throw in some ground turkey or some

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Speaker 1: ground chicken with that. It's fantastic. That sounds delicious. It's

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Speaker 1: a whole protein. And I even put that on so

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Speaker 1: i'ld like take the ground turkey or chicken with that.

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Speaker 1: Ginger Um I do. Garlic olive oil I do on

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Speaker 1: your chopped finally and parsley. Let that go. Cook it,

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Speaker 1: cook it down, boom and comes to meat. Put on

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Speaker 1: top of some cauliflower rice. Olive oil. My olive oil

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Speaker 1: I gave you was long gone. I don't want to

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Speaker 1: give you some more from my tree and done. It's fantastic. Wait,

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Speaker 1: I think it's good olive oil from your tree. You're

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Speaker 1: gonna get that soon. Bills all day today. You're welcome.

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Speaker 1: Recipe and paprika. Peprika is good. I have to be

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Speaker 1: careful Paprika. They say it's heart healthy spice reaching vitamin. A.

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Speaker 1: Vitamin is important for normal vision an immune system. There

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Speaker 1: you have it, five spices you can prove your hard

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Speaker 1: health and a recipe. Bills all day today. We've got

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Speaker 1: a thousand hours next in Verside County