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Speaker 1: I'm Bishop TD Jakes, inviting you to unwind your mind

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Speaker 1: and spirit with tonight's sleep song. Through God, we will

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Speaker 1: do valiantly, for it is he who will tread down

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Speaker 1: our enemies. Psalm sixty, verse twelve. Dear God, grant me

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Speaker 1: the peace that surprisses all understanding. Today's battles have been

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Speaker 1: fought and wan with your steadfast help, and I trust

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Speaker 1: in your sovereignty to carry me through the night. You

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Speaker 1: are the greatest source of help against the foe. Divine

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Speaker 1: intervention is the only solution to man's vain attempts at

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Speaker 1: self salvation. In this moment of quiet reflection, I thank

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Speaker 1: you for your unwavering love and faithfulness. I am grateful

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Speaker 1: for the blessings of today and the lessons learn from

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Speaker 1: my struggles. And as I lay myself to rest, I

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Speaker 1: find solace in your presence. With you, Oh God, I

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Speaker 1: am never alone, and your grace sustains me even in

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Speaker 1: my darkest moments. Tomorrow is a new day, and I

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Speaker 1: trust in your strength to provide me with the courage.

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Speaker 1: I know the victory is always within reach. With you,

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Speaker 1: my God. In Jesus' name, Amen, thank you for praying

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Speaker 1: with me. I'm Bishop td Jakes inviting you to unwind

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Speaker 1: your mind and spirit with tonight's Sleep Song. Prepare your

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Speaker 1: heart for this devotional from the Book of Psalms, guiding

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Speaker 1: you into a RESTful embrace under His watchful eyes. Thank

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Speaker 1: you for joining me, Bishop td Jakes for tonight's episode

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Speaker 1: of the Sleep Psalms Podcast. If this episode blessed you,

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Speaker 1: follow the podcast so you never miss a nightly encouragement.

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Speaker 2: Hello, I'm Grace. For tonight's Sleep Psalm by pray dot Com.

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Speaker 2: We will be meditating on Psalm sixty. The darkness and

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Speaker 2: stillness of the night can make us feel alone. Our

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Speaker 2: anxious thoughts are sometimes our only company. As you lay

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Speaker 2: down to sleep, invite the presence of God into your

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Speaker 2: space and allow him to refresh your mind, body, and soul.

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Speaker 2: Know you are never alone. God is always with you.

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Speaker 2: Know He is the almighty, sovereign Lord who has the

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Speaker 2: power and strength to lift your burdens and give you rest.

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Speaker 2: Take a deep breath. Feel his power and strength fill

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Speaker 2: your lungs. Hold your breath for a few seconds. Exhale

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Speaker 2: slowly and feel his power and strength lift your burdens

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Speaker 2: from your shoulders. Relax in your body, lightening your heart,

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Speaker 2: calming your mind. Breathe in and out slowly. Feel the

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Speaker 2: power of His presence. Calm your mind, soul, and spirit

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Speaker 2: with his joy, hope, and peace. Meditate on his goodness,

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Speaker 2: on his faithfulness. Breathe in and out slowly. Open your

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Speaker 2: mind and heart to hear his voice. Ask for him

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Speaker 2: to speak to you through his word. Know his voice

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Speaker 2: will lead you to a quiet place where you can

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Speaker 2: rest safely and securely in His power and strength. When

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Speaker 2: our circumstances seem out of control, the Bible reminds us

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Speaker 2: of God's sovereignty and of his power to do mighty things.

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Speaker 2: To night, put your trust in God and find rest,

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Speaker 2: knowing he is in complete control of your life and

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Speaker 2: of our world. Psalm sixty from the King James's version, says,

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Speaker 2: O God, thou hast cast us off, thou hast scattered us,

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Speaker 2: thou hast been displeased. Oh, turn thyself to us again.

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Speaker 2: Thou hast made the earth to tremble, thou hast broken it.

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Speaker 2: Heal the breaches thereof for it shaketh. Thou hast shewed

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Speaker 2: thy people hard things. Thou hast made us to drink

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Speaker 2: the wine of astonishment. Thou hast given a banner to

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Speaker 2: them that fear thee, that it may be displayed because

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Speaker 2: of the truth Selah, that thy beloved may be delivered.

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Speaker 2: Save with thy right hand, and hear me, God hath

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Speaker 2: spoken in his holiness. I will rejoice. I will divide

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Speaker 2: Shechem and meet out of the valley of Sukhot. Gilead

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Speaker 2: is mine, Gilead is mine, and Manssa is mine. Athrom

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Speaker 2: also is the strength of mine head. Judah is my lawgiver,

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Speaker 2: Moab is my washpot over edm will I cast out

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Speaker 2: my shoe Phelictia triumph Thou because of me, who will

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Speaker 2: bring me into the strong city? Who will lead me

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Speaker 2: to Edam? Wilt not thou, o God, which hadst cast

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Speaker 2: us off? And thou, o God, which didst not go

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Speaker 2: out with our army. Give us help from trouble, for

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Speaker 2: vain is the help of man. Through God, we shall

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Speaker 2: do valiantly, for he it is that shall tread down

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Speaker 2: our enemies. Knowing God is in control can help us

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Speaker 2: find freedom from our fears and worries, and help us

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Speaker 2: find hope and peace in the middle of chaos. We

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Speaker 2: never have to face the darkness in our world alone.

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Speaker 2: God is there to help us and guide us through

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Speaker 2: every situation we face. Breathe in and out slowly. Know

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Speaker 2: you can rest safely and securely in God's mighty hands.

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Speaker 2: Close your eyes and take a deep breath. As your

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Speaker 2: chest rises, imagine God lifting his right hand to deliver

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Speaker 2: you and protect you. Exhale slowly and trust your enemy

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Speaker 2: and troubles will fall at the power and strength of

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Speaker 2: his hands. Take a deep breath. When your chest fully expands.

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Speaker 2: Exhale slowly, releasing any tension in your body. Focus on

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Speaker 2: God's promise to help us overcome the evil in this world.

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Speaker 2: Under the banner of His truth, we will be victorious

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Speaker 2: over the enemy and over our fears and anxiety. Rest

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Speaker 2: in His sovereignty. Find peace in His mercy and love

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Speaker 2: for you. Acknowledge any unconfessed sin before the Lord. Confess

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Speaker 2: any doubts you have of God's power and sovereignty. Ask

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Speaker 2: for his forgiveness and for his help to turn back

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Speaker 2: to him. Take a deep breath. Allow God's mercy and

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Speaker 2: love to wash over you. Exhale and release any guilt

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Speaker 2: and shame you are experiencing. Know He is always faithful

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Speaker 2: to us, even when we are not faithful to him.

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Speaker 2: Praise God for his strength. Thank him for the times

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Speaker 2: he has been faithful to you. Thank him for the

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Speaker 2: times he has protected you and delivered you. Think of

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Speaker 2: someone who needs God's deliverance tonight. Pray he will intervene

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Speaker 2: in their circumstances and turn their heart toward him. Pray

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Speaker 2: they will find strength and hope in Him so they

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Speaker 2: can sleep peacefully throughout the night. Lay your requests before

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Speaker 2: the Lord. Tell him about your troubles and struggles. Know

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Speaker 2: he is always faithful and he will help you when

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Speaker 2: you call upon him. Pray for evil in this world

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Speaker 2: to be revealed. Pray God will admit his justice in

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Speaker 2: our world and will have mercy on those who love him.

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Speaker 2: Pray for God's protection as you seek to do his

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Speaker 2: will in a fallen world where so many oppose his word.

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Speaker 2: Pray he will give you strength to do what is right.

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Speaker 2: Pray for God's help in a difficult situation in your life.

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Speaker 2: Pray you will put your trust in Him and find

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Speaker 2: rest tonight in knowing he is in complete control. Take

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Speaker 2: a deep breath as you exhale, release any stress lingering

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Speaker 2: from to day. As your body relaxes, allow God to

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Speaker 2: keep you in his perfect peace as you rest throughout

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Speaker 2: the night.