1 00:00:00,200 --> 00:00:01,800 Speaker 1: Okay, guys, here are my dates for the High and 2 00:00:01,840 --> 00:00:05,840 Speaker 1: Mighty Tour. In August you can find me in Red Bank, 3 00:00:05,880 --> 00:00:09,920 Speaker 1: New Jersey, Montclair, New Jersey, and Calgary that's Canada. And 4 00:00:10,000 --> 00:00:13,039 Speaker 1: September I will be in Santa Barbara, San Diego, New 5 00:00:13,119 --> 00:00:22,400 Speaker 1: York City, Philly and New Haven, Connecticut. October is Atlanta, Baltimore, Saginaw, Michigan, Pittsburgh, Toronto, Boise, 6 00:00:22,560 --> 00:00:25,959 Speaker 1: Idaho and Spokan. And then in November I'll be in 7 00:00:26,000 --> 00:00:29,280 Speaker 1: San Francisco. I'm coming to Salt Lake City, Austin, Houston, 8 00:00:29,400 --> 00:00:32,760 Speaker 1: Dallas Babies, I'll be there. And then in December I 9 00:00:32,760 --> 00:00:36,279 Speaker 1: am closing out my tour in Denver and Vancouver. So 10 00:00:36,440 --> 00:00:39,320 Speaker 1: get your tickets at Chelseahandler dot com for the High 11 00:00:39,400 --> 00:00:44,640 Speaker 1: and Mighty Tour. Come on up, come on, yes, Oh 12 00:00:44,720 --> 00:00:49,840 Speaker 1: this is it, this is what we're talking about. Oh, Dug, 13 00:00:49,960 --> 00:00:53,320 Speaker 1: can you believe how magical you? I wish our listeners 14 00:00:53,320 --> 00:00:56,440 Speaker 1: could see how beautiful you are? But he just well, 15 00:00:56,520 --> 00:00:58,960 Speaker 1: but he blends in with the sofa. You can't really 16 00:00:59,040 --> 00:01:02,600 Speaker 1: see him, right, He's just a void. You could never 17 00:01:02,680 --> 00:01:04,840 Speaker 1: see this beautiful brown eyes that you. 18 00:01:04,920 --> 00:01:09,640 Speaker 2: Have layo white blanket over a beautiful. 19 00:01:11,560 --> 00:01:15,039 Speaker 1: Hello Ben Bruno. Hi Ben, We're here to talk about 20 00:01:15,040 --> 00:01:18,240 Speaker 1: Ben's new workout app. How many? What number is this 21 00:01:19,880 --> 00:01:22,600 Speaker 1: of your workout apps? You've done a few before, So 22 00:01:22,720 --> 00:01:26,440 Speaker 1: I have you need a microphone? Dumb ass? Oh, this 23 00:01:26,760 --> 00:01:29,839 Speaker 1: is my personal trainer everyone, Ben Bruno, Ben Bruno Training. 24 00:01:29,840 --> 00:01:32,560 Speaker 1: You can follow him on my Instagram at Ben Bruno Training. 25 00:01:32,720 --> 00:01:33,560 Speaker 3: Ben Bruno Training. 26 00:01:33,680 --> 00:01:35,119 Speaker 1: Okay, if I do this train dot com. 27 00:01:35,200 --> 00:01:35,400 Speaker 3: Yeah. 28 00:01:35,760 --> 00:01:39,240 Speaker 1: If we have to show you how to use a microphone, world, 29 00:01:39,319 --> 00:01:40,080 Speaker 1: this is my world. 30 00:01:40,880 --> 00:01:42,720 Speaker 2: Does that hang out with you guys when you're working out? 31 00:01:43,080 --> 00:01:45,800 Speaker 1: Yeah, Dog Doug comes with me to the gym. He 32 00:01:45,840 --> 00:01:48,800 Speaker 1: comes with me wherever I go. He knows because he 33 00:01:48,840 --> 00:01:50,880 Speaker 1: sees my bell packing all my medication, so he knows 34 00:01:50,920 --> 00:01:53,160 Speaker 1: him on my way out, That's how he knows. When 35 00:01:53,160 --> 00:01:55,360 Speaker 1: he sees a lot of prescription bottles, he's like, oh, 36 00:01:55,400 --> 00:01:57,440 Speaker 1: she's leaving right. 37 00:01:58,360 --> 00:02:01,880 Speaker 3: In the story of when Chun walked down, that will 38 00:02:01,960 --> 00:02:02,760 Speaker 3: share two miles. 39 00:02:03,360 --> 00:02:04,960 Speaker 1: Yeah, a good story. 40 00:02:05,440 --> 00:02:06,840 Speaker 3: Do you remember Chunk? 41 00:02:07,320 --> 00:02:09,280 Speaker 2: I never met Chunk. Chunk was before my time. 42 00:02:09,400 --> 00:02:11,000 Speaker 1: Chunk is the dog that made me a mother. 43 00:02:11,400 --> 00:02:15,280 Speaker 3: When I met Chelsea, she was the mother to Chunk. 44 00:02:16,160 --> 00:02:22,720 Speaker 3: I've trained Chelsea through many different dogs, employees, whatever, and 45 00:02:22,760 --> 00:02:26,840 Speaker 3: also dogs. And the first dog was Chunk. Was that 46 00:02:26,919 --> 00:02:29,840 Speaker 3: your first dog? Period? Famous because it was on your 47 00:02:29,840 --> 00:02:34,799 Speaker 3: show right when I met you. Your show was not 48 00:02:35,320 --> 00:02:40,679 Speaker 3: was done, Chelsea lately was done, but Chunk. So long 49 00:02:40,720 --> 00:02:43,320 Speaker 3: story short. We went to this gym that was an 50 00:02:43,400 --> 00:02:47,079 Speaker 3: underground parking garage and Chelsea and I got to talking 51 00:02:47,280 --> 00:02:52,680 Speaker 3: and Chunk just meandered away at some point. So Chelsea's assistant, 52 00:02:52,680 --> 00:02:55,800 Speaker 3: this is actually a true story. The gym was between 53 00:02:56,040 --> 00:02:58,560 Speaker 3: if anybody knows Beverly Hills, it was in an alley 54 00:02:58,600 --> 00:03:02,920 Speaker 3: between Roxbury and Linden, right off Wilshire, so smack dab 55 00:03:02,919 --> 00:03:05,400 Speaker 3: in Beverly Hills if you don't know Beverly Hills. I 56 00:03:05,440 --> 00:03:07,359 Speaker 3: don't know how long goes by, but it must have been. 57 00:03:07,480 --> 00:03:09,720 Speaker 3: Chunk wasn't fast, so it had to be a while. 58 00:03:10,240 --> 00:03:12,480 Speaker 3: His Chunk kind of walks slow. And so we get 59 00:03:12,480 --> 00:03:16,800 Speaker 3: a call from Karen, her assistant, saying, one of your 60 00:03:17,680 --> 00:03:21,280 Speaker 3: fans found Chunk two miles down the road on Wilsher. 61 00:03:21,360 --> 00:03:23,160 Speaker 3: I'm not making this up. I'm not putting anything on this. 62 00:03:24,440 --> 00:03:26,640 Speaker 3: Chunk just walked out of the garage and walked two 63 00:03:26,720 --> 00:03:29,840 Speaker 3: miles down Wilshire and was so famous that some random 64 00:03:29,840 --> 00:03:36,320 Speaker 3: person just spotted Chunk, and so Chelsea just I was 65 00:03:36,320 --> 00:03:37,920 Speaker 3: thinking like, oh my god, we got to go get him. 66 00:03:37,960 --> 00:03:40,880 Speaker 3: Chelsea goes, well, I don't want to get him. That's embarrassing. 67 00:03:40,920 --> 00:03:42,720 Speaker 3: You go get him, and just hung up and Karen 68 00:03:42,720 --> 00:03:45,680 Speaker 3: had to go pick up Chunk. I have no clue 69 00:03:45,680 --> 00:03:46,960 Speaker 3: how Chunk lived through that. 70 00:03:47,920 --> 00:03:51,240 Speaker 1: God, what about Chunk was so funny because Chunk was famous. 71 00:03:51,280 --> 00:03:53,920 Speaker 1: So people would stop at stop lights when we were 72 00:03:53,920 --> 00:03:56,680 Speaker 1: on our way to to the studio and they would 73 00:03:56,680 --> 00:03:58,840 Speaker 1: recognize him, and people because his head would be out 74 00:03:58,880 --> 00:04:00,960 Speaker 1: the right and oh, my god, is that Chunk? Is 75 00:04:00,960 --> 00:04:02,520 Speaker 1: that Chunk because he had his bandana and it was 76 00:04:02,600 --> 00:04:05,360 Speaker 1: kind of recognizable. And then I'd always be like, oh, yeah, 77 00:04:05,360 --> 00:04:07,440 Speaker 1: come quickly take a picture if you want, get out 78 00:04:07,440 --> 00:04:09,200 Speaker 1: of the car at the red light. And then one 79 00:04:09,240 --> 00:04:12,040 Speaker 1: day after doing this, like every morning, it would happen 80 00:04:12,040 --> 00:04:16,080 Speaker 1: pretty frequently, right, and then one day Chunk literally a 81 00:04:16,080 --> 00:04:17,760 Speaker 1: woman was coming over to take a picture and Chunk 82 00:04:17,839 --> 00:04:20,680 Speaker 1: just put his paw on the control window controller to 83 00:04:21,240 --> 00:04:24,040 Speaker 1: put the window up. He had was like, fuck this ship, 84 00:04:24,120 --> 00:04:24,800 Speaker 1: I'm sick of this. 85 00:04:24,880 --> 00:04:26,680 Speaker 3: And with my family, what was the dog chronology? 86 00:04:26,680 --> 00:04:30,000 Speaker 1: It was Chunk Chunk, and then Tammy, Sammy Gary at 87 00:04:30,000 --> 00:04:31,120 Speaker 1: some point, but Gary. 88 00:04:30,920 --> 00:04:33,359 Speaker 3: Was returned to Sunder. 89 00:04:33,920 --> 00:04:37,279 Speaker 1: I think that was before then I had Hodor, who Molley, 90 00:04:37,400 --> 00:04:38,159 Speaker 1: my cousin. 91 00:04:37,880 --> 00:04:40,200 Speaker 3: Took because and then there was Burton Bernice. 92 00:04:39,920 --> 00:04:43,680 Speaker 1: And then Burton Bernice, and then Doug and then ray 93 00:04:43,760 --> 00:04:46,880 Speaker 1: j short lived. And we're going to get another one 94 00:04:46,880 --> 00:04:48,400 Speaker 1: though there's one in my orca. 95 00:04:49,080 --> 00:04:50,800 Speaker 2: Oh wait, you're bringing it from my I think. 96 00:04:50,839 --> 00:04:54,320 Speaker 1: So that's the plans of right now there and we'll see. 97 00:04:54,440 --> 00:04:58,480 Speaker 3: Remember when Bernice tumbled down, that was Tammy. It was Tammy. 98 00:04:58,520 --> 00:05:00,839 Speaker 1: Tammy would follow me. Bernice would never fucking follow me. 99 00:05:00,920 --> 00:05:01,960 Speaker 1: She would hide from me. 100 00:05:02,160 --> 00:05:04,960 Speaker 3: Another funny story that I don't know if translates to words, 101 00:05:04,960 --> 00:05:06,720 Speaker 3: because I think you had to be there. But Chelsea 102 00:05:06,800 --> 00:05:11,120 Speaker 3: used to live on this giant hill. I'm not not exaggerating. 103 00:05:11,120 --> 00:05:14,920 Speaker 3: It was huge and also it down really steep. So 104 00:05:15,720 --> 00:05:19,560 Speaker 3: when Tammy was new and when Chelsea gets dogs, they 105 00:05:20,640 --> 00:05:23,160 Speaker 3: don't look the best. When she first gets him, I 106 00:05:23,200 --> 00:05:25,520 Speaker 3: don't know how to say that. She had a good heart, 107 00:05:25,680 --> 00:05:28,480 Speaker 3: but she had very little hair. She had all these 108 00:05:28,520 --> 00:05:30,640 Speaker 3: patches of hair and just looked like a hot mess. 109 00:05:31,160 --> 00:05:32,760 Speaker 3: And so Chelsea and I were gonna go walk to 110 00:05:32,800 --> 00:05:35,680 Speaker 3: play tennis at the bottom of her street, and we 111 00:05:35,720 --> 00:05:39,920 Speaker 3: look up and Tammy had tried to run to meet us, 112 00:05:39,960 --> 00:05:41,920 Speaker 3: but went on the steep part of the hill. So 113 00:05:42,480 --> 00:05:47,920 Speaker 3: I'm not putting anything on this down this giant hill 114 00:05:48,839 --> 00:05:50,440 Speaker 3: and everything, and then just kind of like shook it 115 00:05:50,480 --> 00:05:51,400 Speaker 3: off and walked away. 116 00:05:52,120 --> 00:05:53,279 Speaker 1: I was just like this step. 117 00:05:53,520 --> 00:05:55,720 Speaker 3: Yeah, I have no clue how Tammy lived. To tell 118 00:05:55,760 --> 00:05:56,160 Speaker 3: about that. 119 00:06:00,240 --> 00:06:02,080 Speaker 2: Well, I have one caller for us today and I 120 00:06:02,080 --> 00:06:03,760 Speaker 2: have a couple other little questions, but we could just 121 00:06:03,880 --> 00:06:04,360 Speaker 2: keep to one call. 122 00:06:04,520 --> 00:06:06,400 Speaker 1: Well, first we want to talk about his fitness program. 123 00:06:06,600 --> 00:06:09,080 Speaker 1: That's what he's here to promote. We want this for women. 124 00:06:09,240 --> 00:06:11,560 Speaker 3: Thank you. By the way, this means a lot. Yeah. Yeah, 125 00:06:11,600 --> 00:06:15,760 Speaker 3: because I quick backstory on my app, but I started 126 00:06:15,760 --> 00:06:18,920 Speaker 3: it three years ago and then this past week it 127 00:06:19,080 --> 00:06:21,279 Speaker 3: was a third party app service because I'm a tech 128 00:06:21,320 --> 00:06:26,159 Speaker 3: moron and the program I'm proud of it. We have 129 00:06:26,200 --> 00:06:28,080 Speaker 3: twenty five thousand people that do the app. It's a 130 00:06:28,120 --> 00:06:30,880 Speaker 3: lot of people. Wow, which is you know, and it's 131 00:06:30,920 --> 00:06:33,080 Speaker 3: really cool because I, you know, since I've known you, 132 00:06:33,160 --> 00:06:36,080 Speaker 3: I've essentially just seen the same ten clients in person 133 00:06:36,240 --> 00:06:38,359 Speaker 3: every time. So it's been a great way to do 134 00:06:38,360 --> 00:06:38,680 Speaker 3: you want to. 135 00:06:38,640 --> 00:06:40,200 Speaker 1: Talk about the other people you trained? Do you want 136 00:06:40,200 --> 00:06:41,640 Speaker 1: to mention their names? Or do you not? Would you 137 00:06:41,720 --> 00:06:42,080 Speaker 1: rather not? 138 00:06:42,320 --> 00:06:43,640 Speaker 3: I mean it's going to just make you sound like 139 00:06:43,640 --> 00:06:48,040 Speaker 3: a douche. Yeah you can, yeah, okay. 140 00:06:47,880 --> 00:06:52,680 Speaker 1: Justin Timberlake, Jesse Beale, Ben Affleck, Matt Damon, You've trained 141 00:06:52,920 --> 00:06:54,200 Speaker 1: lots of basketball players. 142 00:06:54,640 --> 00:06:58,080 Speaker 3: Well, so the interesting thing about that is that's what 143 00:06:58,120 --> 00:06:59,960 Speaker 3: I like about the app is. You know, when I'm 144 00:07:00,080 --> 00:07:03,600 Speaker 3: moved to LA, I didn't have a celebrity training background. 145 00:07:03,680 --> 00:07:06,280 Speaker 3: I trained hockey players in Massachusetts, and then I moved 146 00:07:06,279 --> 00:07:09,360 Speaker 3: here and got connected to you and some other people, 147 00:07:09,560 --> 00:07:13,480 Speaker 3: and celebrity is an interesting thing to me as someone 148 00:07:13,480 --> 00:07:16,000 Speaker 3: who comes from New Hampshire and like doesn't really it's 149 00:07:16,080 --> 00:07:19,520 Speaker 3: kind of funny to me, like you name dropping that 150 00:07:19,600 --> 00:07:22,160 Speaker 3: makes me seem like a starfucker, and really I just 151 00:07:22,360 --> 00:07:26,480 Speaker 3: like watch ESPN all day. But there's a perceived expertise 152 00:07:26,520 --> 00:07:31,200 Speaker 3: that comes from training celebrities, so like, thanks for that. 153 00:07:31,280 --> 00:07:35,680 Speaker 3: But the training is I feel like training is I 154 00:07:35,680 --> 00:07:38,160 Speaker 3: always say it's one of life's equalizers. But the training 155 00:07:38,200 --> 00:07:40,720 Speaker 3: that you do is the exact same training that I 156 00:07:40,800 --> 00:07:43,720 Speaker 3: did with moms back in Massachusetts. Is the same training 157 00:07:43,720 --> 00:07:45,920 Speaker 3: that's on the app, because it's like, you know, I 158 00:07:45,920 --> 00:07:49,600 Speaker 3: think people think I hate the term celebrity trainer because one, 159 00:07:49,640 --> 00:07:51,440 Speaker 3: I feel like it's just a douchey term, but two, 160 00:07:51,480 --> 00:07:54,280 Speaker 3: I think they there's this connotation like we're doing these 161 00:07:54,320 --> 00:07:58,280 Speaker 3: wild workouts, right and at every point in the eleven 162 00:07:58,360 --> 00:07:59,640 Speaker 3: years we've trained. 163 00:08:00,400 --> 00:08:02,800 Speaker 1: Which is the longest relationship I've ever had with any man. 164 00:08:03,680 --> 00:08:06,280 Speaker 3: Brothers, but think about it, we work out with dumbbells 165 00:08:06,320 --> 00:08:09,080 Speaker 3: and a bench and very you know, basic workouts and stuff. 166 00:08:10,200 --> 00:08:15,040 Speaker 3: And the training actors thing is funny to me because again, 167 00:08:15,320 --> 00:08:17,280 Speaker 3: you know, I'm sure there's a lot of fields like this. 168 00:08:17,360 --> 00:08:20,520 Speaker 3: I'm sure your hair people benefit, your makeup people benefit. 169 00:08:20,560 --> 00:08:24,080 Speaker 3: There just is a perceived expertise with celebrity. But when 170 00:08:24,080 --> 00:08:26,760 Speaker 3: I think of actors, you know, as somebody who came 171 00:08:26,800 --> 00:08:31,200 Speaker 3: from an athletic training background, I look at trainers that 172 00:08:31,240 --> 00:08:33,120 Speaker 3: train the athletes and be like, well, they really know 173 00:08:33,160 --> 00:08:35,440 Speaker 3: what they're doing, and actors, I'm like, those are like 174 00:08:35,480 --> 00:08:38,200 Speaker 3: the theater kids that aren't really that athletic. So the 175 00:08:38,280 --> 00:08:43,040 Speaker 3: training isn't always what it's hyped up to be, as 176 00:08:43,080 --> 00:08:45,320 Speaker 3: you know, but is it hyped to be though? No, 177 00:08:45,440 --> 00:08:47,839 Speaker 3: I think that you know, a lot of people probably 178 00:08:48,320 --> 00:08:51,520 Speaker 3: know of me, which is great because I train you 179 00:08:51,600 --> 00:08:54,880 Speaker 3: and people like you, famous people. But at the same time, 180 00:08:55,480 --> 00:08:57,199 Speaker 3: I think you would agree with me. This isn't a knock. 181 00:08:57,200 --> 00:08:58,800 Speaker 3: Our workouts are very. 182 00:08:58,800 --> 00:09:01,440 Speaker 1: Average, you know, but I'm very strong. 183 00:09:01,800 --> 00:09:03,280 Speaker 3: Yeah, you're really strong, but now I'm. 184 00:09:03,160 --> 00:09:05,439 Speaker 1: Lifting like thirty five. I'm just squatting with like thirty 185 00:09:05,440 --> 00:09:06,800 Speaker 1: five pound dumbbells and stuff. 186 00:09:07,000 --> 00:09:09,160 Speaker 3: We do thirty five and awesome. 187 00:09:09,400 --> 00:09:12,199 Speaker 1: And I'm tinier and stronger than I've ever been at 188 00:09:12,200 --> 00:09:14,880 Speaker 1: fifty one years old. First of all, So any ladies 189 00:09:14,920 --> 00:09:17,760 Speaker 1: that are watching this or listening to this, like just 190 00:09:18,120 --> 00:09:21,000 Speaker 1: you know, this whole myth about weightlifting and this idea, 191 00:09:21,080 --> 00:09:23,880 Speaker 1: this kind of fallacy that it makes you bigger is 192 00:09:23,920 --> 00:09:25,360 Speaker 1: not true. It makes you smaller. 193 00:09:25,840 --> 00:09:28,640 Speaker 3: But I think what what I'm trying to do with 194 00:09:28,679 --> 00:09:32,520 Speaker 3: this app is just basically bring the training that I 195 00:09:32,640 --> 00:09:35,160 Speaker 3: do with you and my other clients to everyone that 196 00:09:35,280 --> 00:09:38,079 Speaker 3: has to say you know, because for the people listening, 197 00:09:38,160 --> 00:09:40,320 Speaker 3: Chelsea works out with dumbbells and a bench at hurt 198 00:09:40,400 --> 00:09:43,320 Speaker 3: you know, and slightly more at my house, but not crazy, 199 00:09:43,960 --> 00:09:48,319 Speaker 3: and you know, with good programming and just slow and 200 00:09:48,360 --> 00:09:50,760 Speaker 3: steady progression. It goes along with how long is the course? 201 00:09:51,640 --> 00:09:54,599 Speaker 3: Each program six weeks, but there's seven total programs. And 202 00:09:54,640 --> 00:09:58,480 Speaker 3: then what I basically did is what I created that 203 00:09:58,559 --> 00:10:00,880 Speaker 3: just came out a week ago. That's is when I 204 00:10:00,920 --> 00:10:04,400 Speaker 3: first started my app. It was a test to myself 205 00:10:04,400 --> 00:10:06,000 Speaker 3: to see if I could do it as a tech moron, 206 00:10:06,080 --> 00:10:09,439 Speaker 3: but also just see who was interested. And I learned 207 00:10:09,520 --> 00:10:13,840 Speaker 3: that I overshot my audience a little in the sense 208 00:10:13,880 --> 00:10:15,480 Speaker 3: I thought they were going to be more gym people 209 00:10:15,559 --> 00:10:17,240 Speaker 3: like me. But there's a lot of beginners, and so 210 00:10:18,280 --> 00:10:21,400 Speaker 3: that is not there's no judgment to that. I think 211 00:10:21,440 --> 00:10:24,920 Speaker 3: that everyone follows the same process. And when I was 212 00:10:24,960 --> 00:10:28,960 Speaker 3: scrolling my phone last week with your videos, I realized 213 00:10:29,000 --> 00:10:31,400 Speaker 3: we didn't do any videos for like the first three 214 00:10:31,440 --> 00:10:34,360 Speaker 3: years we trained, and I just shared like pictures of 215 00:10:34,360 --> 00:10:36,760 Speaker 3: you to just say, oh I trained, celebrity whatever. But 216 00:10:36,960 --> 00:10:39,480 Speaker 3: your workouts were nothing to even they weren't even post 217 00:10:39,520 --> 00:10:43,839 Speaker 3: worthy because you use no because you're new to it. 218 00:10:43,840 --> 00:10:48,719 Speaker 3: And but my point is, I think that the online 219 00:10:48,960 --> 00:10:53,439 Speaker 3: fitness social media world shafts beginners a little bit because 220 00:10:54,400 --> 00:10:58,040 Speaker 3: because people really like think of you know, people post 221 00:10:58,120 --> 00:11:01,840 Speaker 3: the hard stuff, the novelties stuff, the cool looking move 222 00:11:02,480 --> 00:11:05,800 Speaker 3: in order to get clicks. But everyone that is doing 223 00:11:05,840 --> 00:11:08,680 Speaker 3: those moves started with the basics. But we never share 224 00:11:08,720 --> 00:11:10,959 Speaker 3: that because it doesn't look cool. And I never share 225 00:11:10,960 --> 00:11:12,640 Speaker 3: that with my clients because I'm not trying to throw 226 00:11:12,679 --> 00:11:15,840 Speaker 3: them under the bus and say, here's Chelsea lunging with 227 00:11:16,000 --> 00:11:18,240 Speaker 3: five pound dumbells. But you did, and now you're lunging 228 00:11:18,240 --> 00:11:21,480 Speaker 3: with thirty pound dumbbells, and I'll show that because that's badass. 229 00:11:21,920 --> 00:11:25,280 Speaker 3: But you know, the thing about it is like if 230 00:11:25,320 --> 00:11:29,160 Speaker 3: somebody listening to this without a training background tried to 231 00:11:29,240 --> 00:11:32,680 Speaker 3: do what you do now after training with me for 232 00:11:32,720 --> 00:11:36,040 Speaker 3: eleven years, they'd hurt themselves. And so it's not just 233 00:11:36,600 --> 00:11:40,240 Speaker 3: you know, the further along programs are what you're currently doing. 234 00:11:41,080 --> 00:11:43,160 Speaker 3: You know, we have programs if you've never done it, 235 00:11:43,160 --> 00:11:45,680 Speaker 3: it's to kind of build up because I think, think 236 00:11:45,679 --> 00:11:50,520 Speaker 3: about how when I met you, I came to your 237 00:11:50,520 --> 00:11:52,880 Speaker 3: house and you had dumbbells up to eight pounds and 238 00:11:52,880 --> 00:11:55,240 Speaker 3: we worked out on a deck and that was it. 239 00:11:55,520 --> 00:11:58,120 Speaker 3: And so we've come a long way since then. But 240 00:11:58,200 --> 00:12:00,560 Speaker 3: I think that when enough time goes by to forget 241 00:12:00,559 --> 00:12:01,240 Speaker 3: that stage. 242 00:12:01,360 --> 00:12:04,040 Speaker 1: But so the program instructs people how to, like what 243 00:12:04,280 --> 00:12:06,920 Speaker 1: level to start with right, Yes, for beginners or people 244 00:12:06,920 --> 00:12:07,840 Speaker 1: who are just getting into. 245 00:12:07,720 --> 00:12:11,360 Speaker 3: Wait, it totally walks people through. I set out to 246 00:12:11,400 --> 00:12:14,480 Speaker 3: make it as close to training the person as you 247 00:12:14,520 --> 00:12:17,720 Speaker 3: can get. So each each exercise from like every warm 248 00:12:17,840 --> 00:12:20,480 Speaker 3: up move. You would actually hate it because you think 249 00:12:20,480 --> 00:12:22,600 Speaker 3: I talk too much, But I give a one and 250 00:12:22,600 --> 00:12:27,040 Speaker 3: a half minute right now tutorial for every single move. Okay, 251 00:12:27,080 --> 00:12:28,840 Speaker 3: well I do it safely, how much weight to do, 252 00:12:28,920 --> 00:12:31,200 Speaker 3: how to start whatever, and so you can. Everyone has 253 00:12:31,280 --> 00:12:34,320 Speaker 3: to walk before they run. And I think that most 254 00:12:34,440 --> 00:12:38,880 Speaker 3: women that aren't lifelong gym heads come into it with 255 00:12:39,040 --> 00:12:41,680 Speaker 3: fear either about bulking up or getting hurt, and so 256 00:12:41,760 --> 00:12:44,200 Speaker 3: I think that I really just shoot to meet people 257 00:12:44,240 --> 00:12:46,000 Speaker 3: where they're at and start slow and then building. 258 00:12:46,120 --> 00:12:47,960 Speaker 1: Yeah, but also just to know that like that is 259 00:12:48,000 --> 00:12:49,640 Speaker 1: not first of all, as we get older, we need 260 00:12:49,679 --> 00:12:52,160 Speaker 1: to be stronger. Period. It's for your bone density. It's 261 00:12:52,200 --> 00:12:54,480 Speaker 1: so good for your bone density. It's so good for 262 00:12:54,559 --> 00:12:57,760 Speaker 1: your like melean muscle mass. Yeah, your hormones. Everything, Like 263 00:12:57,920 --> 00:12:59,400 Speaker 1: if I don't get a workout in for a couple 264 00:12:59,400 --> 00:13:01,760 Speaker 1: of days, I start to get like ordinary, which is 265 00:13:01,760 --> 00:13:03,959 Speaker 1: not a thing I would ever thought. I would say, 266 00:13:04,040 --> 00:13:06,000 Speaker 1: you know, and even when I'm not with him, which 267 00:13:06,040 --> 00:13:09,120 Speaker 1: is most of the time because now I'm traveling a lot. 268 00:13:09,320 --> 00:13:11,240 Speaker 1: But like I have the same situation. 269 00:13:11,320 --> 00:13:13,200 Speaker 3: You've actually tried the app? I know you won't, but 270 00:13:13,320 --> 00:13:14,480 Speaker 3: like I, I'll try it. 271 00:13:14,920 --> 00:13:16,800 Speaker 1: Tell people how they can download the app? 272 00:13:17,080 --> 00:13:19,720 Speaker 3: How do they do through the link on my Instagram? Okay, 273 00:13:19,760 --> 00:13:23,880 Speaker 3: and they have this It's cool. I tried to make 274 00:13:23,920 --> 00:13:27,080 Speaker 3: it very user friendly. I have seven programs and you 275 00:13:27,120 --> 00:13:30,280 Speaker 3: can select which one you want in the series, and 276 00:13:30,320 --> 00:13:33,199 Speaker 3: the more programs you buy, it adds like crazy discounts 277 00:13:33,240 --> 00:13:35,480 Speaker 3: on top of it gets progressively cheaper and it's you know, 278 00:13:35,559 --> 00:13:38,840 Speaker 3: it's it's a very cost effective, simple program. 279 00:13:39,080 --> 00:13:39,480 Speaker 1: We love it. 280 00:13:39,600 --> 00:13:40,440 Speaker 3: Yeah, we love it. 281 00:13:40,559 --> 00:13:42,120 Speaker 1: Did you do we have fitness questions? 282 00:13:42,480 --> 00:13:42,880 Speaker 3: I do? 283 00:13:43,320 --> 00:13:46,320 Speaker 1: Okay, we have some couple of squetch of callers. Yeah, okay, 284 00:13:46,440 --> 00:13:47,679 Speaker 1: you want to put your headphones on? 285 00:13:47,960 --> 00:13:52,120 Speaker 2: Yeah? So, Carla says, Hi, Chelsea and crew from down Under. 286 00:13:52,640 --> 00:13:54,720 Speaker 2: I need some help and have nothing in the toolbox 287 00:13:54,760 --> 00:13:57,240 Speaker 2: for my current situation. I'm a forty four year old 288 00:13:57,240 --> 00:14:01,560 Speaker 2: professional CPA living independently with multiple gleurosis. It's been about 289 00:14:01,559 --> 00:14:04,040 Speaker 2: eleven years living with the diagnosis, and I've always found 290 00:14:04,080 --> 00:14:07,600 Speaker 2: refuge in movement and exercise. My MS diagnosis was the 291 00:14:07,600 --> 00:14:10,880 Speaker 2: best motivation to explore activities that challenge and support my body. 292 00:14:11,320 --> 00:14:14,480 Speaker 2: I work out around four days a week, walking outdoors, pilates, 293 00:14:14,480 --> 00:14:16,720 Speaker 2: and swimming. I see a physio who has been life 294 00:14:16,800 --> 00:14:20,640 Speaker 2: changing with craniosacral therapy, but a sudden onset of fatigue 295 00:14:20,680 --> 00:14:23,560 Speaker 2: is making it impossible to continue my normal workout schedule. 296 00:14:23,960 --> 00:14:26,440 Speaker 2: I'm very deliberate and sensible with my workouts, but would 297 00:14:26,480 --> 00:14:28,640 Speaker 2: like some tips on how to manage fatigue and working 298 00:14:28,640 --> 00:14:31,680 Speaker 2: out and how I could start simple workouts at home. 299 00:14:31,920 --> 00:14:33,800 Speaker 2: I'd love to get safely into weights and have no 300 00:14:33,880 --> 00:14:36,400 Speaker 2: idea where to start. Oh perfect, Yeah, I have some 301 00:14:36,440 --> 00:14:38,760 Speaker 2: basic dumbells and a bar bell at home and unsure 302 00:14:38,760 --> 00:14:41,440 Speaker 2: if I should start at two kilograms, ten kilograms or 303 00:14:41,440 --> 00:14:43,960 Speaker 2: twenty kilograms. Do you have any tips on where to start? 304 00:14:44,080 --> 00:14:45,480 Speaker 2: My goal is functional strength? 305 00:14:45,600 --> 00:14:50,800 Speaker 1: Carla, Hi, Carla love this Hello, Hi Carla ing Hi, Hi. 306 00:14:51,600 --> 00:14:54,280 Speaker 1: This is my personal trainer. So this has been Bruno 307 00:14:54,400 --> 00:14:57,880 Speaker 1: and he just launched an app that you could exercise 308 00:14:57,920 --> 00:15:00,800 Speaker 1: app and not just launched you launched his newest exercise app. 309 00:15:01,120 --> 00:15:03,360 Speaker 1: So this is a perfect app for you. You can 310 00:15:03,400 --> 00:15:05,360 Speaker 1: download it. He has you know. 311 00:15:05,440 --> 00:15:07,600 Speaker 3: A program that I would recommend for you is called 312 00:15:07,680 --> 00:15:11,280 Speaker 3: intro To Strength Training. It's a beginner program. But listening 313 00:15:11,320 --> 00:15:15,520 Speaker 3: to what Catherine just said, I think it's really important 314 00:15:15,560 --> 00:15:18,600 Speaker 3: to remember with exercise that the devil's in the dose, 315 00:15:18,760 --> 00:15:23,880 Speaker 3: and so when you're really struggling with fatigue. Really, I 316 00:15:23,960 --> 00:15:27,400 Speaker 3: think that exercise gives you energy as long as you 317 00:15:27,400 --> 00:15:30,120 Speaker 3: don't overdo it, but if you overdo it, it'll suck 318 00:15:30,120 --> 00:15:34,840 Speaker 3: your energy. So I really recommend people I always say 319 00:15:34,880 --> 00:15:37,680 Speaker 3: seven out of ten hard in each set and seven 320 00:15:37,720 --> 00:15:40,560 Speaker 3: out of ten hard in each workout. So what that 321 00:15:40,680 --> 00:15:44,880 Speaker 3: means is you do your set where you could do 322 00:15:45,000 --> 00:15:48,160 Speaker 3: a few more reps, but you stop short because I 323 00:15:48,160 --> 00:15:51,440 Speaker 3: think going to true failure is where injury happens and 324 00:15:51,440 --> 00:15:56,200 Speaker 3: that'll zap your energy. And then stopping the workout before 325 00:15:56,560 --> 00:15:59,720 Speaker 3: you feel crushed will go a long way and you 326 00:15:59,840 --> 00:16:04,240 Speaker 3: just make long term, sustainable progress. So I would say 327 00:16:04,400 --> 00:16:10,440 Speaker 3: consistent workouts two times a week, but not crushing yourself. 328 00:16:10,480 --> 00:16:13,800 Speaker 3: I think that too many people look at a workout 329 00:16:13,840 --> 00:16:16,080 Speaker 3: program as all or nothing. I'm either just going to 330 00:16:16,120 --> 00:16:19,080 Speaker 3: go all in or it's not worthing. I do that, yeah, 331 00:16:19,320 --> 00:16:19,880 Speaker 3: and I think. 332 00:16:19,720 --> 00:16:21,800 Speaker 4: That, yeah, I've been doing that in the paw. 333 00:16:21,760 --> 00:16:24,600 Speaker 3: Yeah, and I hadn't to me very well. Yeah. Part 334 00:16:24,640 --> 00:16:27,240 Speaker 3: of why I was so grateful that Chelsea had me 335 00:16:27,280 --> 00:16:29,360 Speaker 3: on here is I think a lot of the mainstream 336 00:16:29,440 --> 00:16:33,480 Speaker 3: info to women about strength training. I love it because 337 00:16:33,520 --> 00:16:36,240 Speaker 3: I love that strength training is becoming more popular, but 338 00:16:36,280 --> 00:16:39,360 Speaker 3: I think a lot of the advice comes from men 339 00:16:39,400 --> 00:16:41,520 Speaker 3: and women like me who have worked out hard their 340 00:16:41,560 --> 00:16:43,640 Speaker 3: whole life and just like it. But they're trying to 341 00:16:44,920 --> 00:16:49,000 Speaker 3: make those recommendations ubiquitous to everyone that just is brand 342 00:16:49,040 --> 00:16:51,840 Speaker 3: new to training, and so it doesn't have to be 343 00:16:51,920 --> 00:16:54,080 Speaker 3: that intense. A lot of the stuff that I see 344 00:16:54,160 --> 00:16:57,280 Speaker 3: is telling women with no background that you have to 345 00:16:57,320 --> 00:17:00,760 Speaker 3: go to failure, that you have to do prints and 346 00:17:01,160 --> 00:17:05,000 Speaker 3: super heavy weights, and I don't think you need to 347 00:17:05,040 --> 00:17:07,520 Speaker 3: do any of that. I think it wouldn't make sense 348 00:17:07,560 --> 00:17:11,240 Speaker 3: for a woman just starting out to train like they're 349 00:17:11,400 --> 00:17:15,560 Speaker 3: training for the NFL Combine. So it's sort of a gentle, simple, 350 00:17:15,640 --> 00:17:19,680 Speaker 3: sustainable program will go a long way. And also, remember 351 00:17:21,119 --> 00:17:25,080 Speaker 3: the new buzzword that I actually like is called progressive overload. 352 00:17:25,119 --> 00:17:29,119 Speaker 3: People teach women to progressively increase the weights, but I 353 00:17:29,119 --> 00:17:31,800 Speaker 3: think the message that gets lost and can actually be 354 00:17:31,920 --> 00:17:36,240 Speaker 3: defeating for women is that for example, Chelsea is lifting 355 00:17:36,240 --> 00:17:39,800 Speaker 3: thirty five pound dumbbells now, and we started with five 356 00:17:39,880 --> 00:17:42,879 Speaker 3: or ten pound dumbbells, so that's only like five or 357 00:17:42,920 --> 00:17:46,159 Speaker 3: six weight increases in eleven years. So I think that 358 00:17:46,320 --> 00:17:50,600 Speaker 3: sometimes when you really break it down like that, if 359 00:17:50,600 --> 00:17:53,959 Speaker 3: we were able to increase the way, you know, I 360 00:17:54,000 --> 00:17:57,840 Speaker 3: see a lot of simple recommendations on mainstream women's podcast 361 00:17:57,920 --> 00:18:00,400 Speaker 3: telling women to try to bump the weights up five 362 00:18:00,440 --> 00:18:03,840 Speaker 3: pounds every time, and that sounds good and that works initially. 363 00:18:03,880 --> 00:18:05,720 Speaker 3: But if that were the case Chelsea and I have 364 00:18:05,840 --> 00:18:09,760 Speaker 3: conservatively done two thousand workouts, she'd be lifting ten thousand 365 00:18:09,800 --> 00:18:11,200 Speaker 3: pounds on every single exercise. 366 00:18:11,240 --> 00:18:14,359 Speaker 1: But I also think that something that you're saying is 367 00:18:14,400 --> 00:18:17,360 Speaker 1: really important, like with your level of energy and everything, 368 00:18:17,600 --> 00:18:19,520 Speaker 1: Like sometimes you can go in the gym and sometimes 369 00:18:19,560 --> 00:18:22,879 Speaker 1: I'll just do a twenty minute workout and that gives 370 00:18:22,880 --> 00:18:24,439 Speaker 1: me the energy that I need. You don't have to 371 00:18:24,480 --> 00:18:27,160 Speaker 1: commit to doing forty five minutes or an hour every 372 00:18:27,200 --> 00:18:30,760 Speaker 1: single time. And if you do download event's programs, each 373 00:18:30,800 --> 00:18:31,360 Speaker 1: class is. 374 00:18:31,280 --> 00:18:33,920 Speaker 3: What it's like, thirty forty minutes, thirty. 375 00:18:33,600 --> 00:18:36,399 Speaker 1: Forty minutes, but you know, you don't have to finish 376 00:18:36,400 --> 00:18:38,040 Speaker 1: the whole thing. If you're not feeling it, you just 377 00:18:38,119 --> 00:18:40,400 Speaker 1: kind of want to do a little bit of something 378 00:18:40,560 --> 00:18:42,720 Speaker 1: when you feel, you know, exactly right. 379 00:18:42,800 --> 00:18:45,400 Speaker 3: I think it's also important to note too that when 380 00:18:45,440 --> 00:18:48,720 Speaker 3: people say social media is a highlight reel, so is fitness. 381 00:18:48,760 --> 00:18:52,879 Speaker 3: And I'm guilty of that in the sense that I'll 382 00:18:52,920 --> 00:18:55,960 Speaker 3: show the day that Chelsea lifts thirty five pounds because 383 00:18:55,960 --> 00:18:57,679 Speaker 3: I'm trying to make her look good. I'm trying to 384 00:18:57,680 --> 00:19:01,560 Speaker 3: make myself look good and whatever. But we're not doing 385 00:19:01,600 --> 00:19:03,480 Speaker 3: that every time, if that makes sense. Some days we 386 00:19:03,560 --> 00:19:06,280 Speaker 3: might only lift twenty pound dumbills and live to fight 387 00:19:06,320 --> 00:19:10,080 Speaker 3: another day when she's tired or feeling sore, you know whatever. 388 00:19:10,480 --> 00:19:13,000 Speaker 4: Oh one hundred percent. Yeah, I've really been overdoing it 389 00:19:13,040 --> 00:19:16,000 Speaker 4: in the past probably three months, and that sort of led. 390 00:19:15,840 --> 00:19:17,000 Speaker 3: To a bit of burnout. 391 00:19:17,080 --> 00:19:20,040 Speaker 4: So totally at the moment, I'm just you know, some 392 00:19:20,200 --> 00:19:23,160 Speaker 4: days it's only just a walk around the block. But yeah, 393 00:19:23,200 --> 00:19:25,480 Speaker 4: I think getting into a program and knowing that even 394 00:19:25,520 --> 00:19:28,520 Speaker 4: if I just do like the twenty minutes thirty minutes, 395 00:19:28,600 --> 00:19:31,399 Speaker 4: maybe one day it might be ten minutes. Like I think, Yeah, 396 00:19:31,440 --> 00:19:34,919 Speaker 4: I like to keep that habit of doing that daily 397 00:19:35,320 --> 00:19:37,720 Speaker 4: or you know, at least four or five times a 398 00:19:37,720 --> 00:19:40,600 Speaker 4: week some sort of movement and exercise because I found 399 00:19:41,040 --> 00:19:44,240 Speaker 4: in those times where I let it all go, well, 400 00:19:44,359 --> 00:19:46,080 Speaker 4: then you sort of don't want to pick it up again. 401 00:19:46,400 --> 00:19:50,080 Speaker 4: So it's yeah, having another tool to give me a 402 00:19:50,080 --> 00:19:53,240 Speaker 4: bit of motivation do something a little bit differently. Don's 403 00:19:53,320 --> 00:19:53,840 Speaker 4: really great? 404 00:19:54,080 --> 00:19:56,960 Speaker 1: Yeah, great, great, Thank you so much for calling in. 405 00:19:57,160 --> 00:19:59,359 Speaker 1: Thanks Carlos, so amazing, Thank you. 406 00:20:00,000 --> 00:20:06,800 Speaker 2: By all right, do we want to do another question? 407 00:20:06,800 --> 00:20:07,040 Speaker 3: Sure? 408 00:20:07,080 --> 00:20:08,200 Speaker 1: Yeah, let's do another question. 409 00:20:08,680 --> 00:20:13,120 Speaker 2: All right, Well I have getting my confidence back as 410 00:20:13,200 --> 00:20:16,360 Speaker 2: an athlete, or my brother in law works. 411 00:20:16,160 --> 00:20:18,440 Speaker 1: Out too much? To your brother in law works out 412 00:20:18,480 --> 00:20:18,800 Speaker 1: too much? 413 00:20:18,840 --> 00:20:22,719 Speaker 2: Okay, so Amy says Dear Chelsea. My younger sister has 414 00:20:22,760 --> 00:20:24,960 Speaker 2: been married for two years and has been with him 415 00:20:25,000 --> 00:20:27,600 Speaker 2: for six years, and six months ago they had a baby. 416 00:20:27,640 --> 00:20:29,760 Speaker 2: It should be noted that it was him who initiated 417 00:20:29,800 --> 00:20:32,359 Speaker 2: and pushed to have a baby, not her. My sister 418 00:20:32,400 --> 00:20:34,919 Speaker 2: has absolutely loved being a mother, and she's objectively a 419 00:20:34,960 --> 00:20:37,719 Speaker 2: fantastic parent. Her husband, on the other hand, has been 420 00:20:37,760 --> 00:20:40,639 Speaker 2: absent ever since the baby was born. He's at the gym. 421 00:20:40,880 --> 00:20:42,879 Speaker 2: She gave birth on a Thursday, he came home on 422 00:20:42,880 --> 00:20:45,600 Speaker 2: a Saturday, and then Monday morning he began twice a 423 00:20:45,640 --> 00:20:48,520 Speaker 2: day workout routine. He works out for an hour before work, 424 00:20:48,560 --> 00:20:50,480 Speaker 2: then works all day, and then three times a week 425 00:20:50,480 --> 00:20:52,239 Speaker 2: meets up with his friends to go rock climbing for 426 00:20:52,280 --> 00:20:55,439 Speaker 2: several hours. On the weekends, he often goes climbing or 427 00:20:55,440 --> 00:20:58,240 Speaker 2: to the gym, or has evening plans with friends. Meanwhile, 428 00:20:58,280 --> 00:21:00,679 Speaker 2: my sister is home with the baby. Of all of this, 429 00:21:00,800 --> 00:21:03,000 Speaker 2: my sister has spent most of these past six months 430 00:21:03,000 --> 00:21:06,840 Speaker 2: alone with the baby. He seems truly addicted to fitness. 431 00:21:06,880 --> 00:21:08,919 Speaker 2: He's always been interested in it, but ever since the 432 00:21:08,920 --> 00:21:11,720 Speaker 2: baby was born, it's gone to another level. My sister 433 00:21:11,760 --> 00:21:13,760 Speaker 2: has talked to him many times, but he always tells 434 00:21:13,760 --> 00:21:15,560 Speaker 2: her that he loves being at home, but he also 435 00:21:15,560 --> 00:21:17,720 Speaker 2: loves being social and sees it as his social time 436 00:21:17,760 --> 00:21:20,120 Speaker 2: with his friends. When she forces him to stay home, 437 00:21:20,160 --> 00:21:23,200 Speaker 2: he's miserable and constantly checking his phone. I'm not sure 438 00:21:23,200 --> 00:21:25,080 Speaker 2: what to do as the sister in law. I love 439 00:21:25,119 --> 00:21:27,560 Speaker 2: my sister and it's obvious to me she isn't very happy. 440 00:21:27,840 --> 00:21:29,399 Speaker 2: He doesn't see it as a problem because when he 441 00:21:29,480 --> 00:21:31,880 Speaker 2: is home, he's very present. That being said, I don't 442 00:21:31,920 --> 00:21:33,800 Speaker 2: know how to help. I have to stop myself from 443 00:21:33,840 --> 00:21:36,679 Speaker 2: saying things like, wow, he sucks. The truth is he 444 00:21:36,880 --> 00:21:39,240 Speaker 2: is great when he's home. He's just never home. Any 445 00:21:39,280 --> 00:21:42,600 Speaker 2: help would be appreciated. Sometimes an outside perspective is what's needed. 446 00:21:42,720 --> 00:21:46,120 Speaker 1: Amy, I have a brother in law who over exercises. Yeah, yeah, 447 00:21:46,160 --> 00:21:47,920 Speaker 1: he gets home, he works out, then he goes on 448 00:21:47,960 --> 00:21:49,359 Speaker 1: a bike ride, then he goes da da da da. 449 00:21:49,440 --> 00:21:51,600 Speaker 1: But I mean, yeah, I don't ever, I don't know. 450 00:21:51,800 --> 00:21:54,200 Speaker 1: I don't know. But depnds a new dad and a trainer. 451 00:21:54,400 --> 00:21:56,399 Speaker 3: Yeah, I mean, as a dude, I kind of get it. 452 00:21:56,600 --> 00:21:59,959 Speaker 3: I would imagine that both the guys you're talking about 453 00:22:00,040 --> 00:22:04,719 Speaker 3: exercise more for mental reasons than physical reasons. I find 454 00:22:05,520 --> 00:22:08,359 Speaker 3: working out to be a good mental outlet for me, 455 00:22:08,760 --> 00:22:11,120 Speaker 3: and I'm in new dat. I mean, I think this 456 00:22:11,160 --> 00:22:14,160 Speaker 3: guy kind of needs to realize if you're gonna have kids, 457 00:22:14,200 --> 00:22:16,560 Speaker 3: you have to give up some shit in the beginning. 458 00:22:16,680 --> 00:22:18,840 Speaker 3: It's just like very you know, that's just what it is. 459 00:22:19,840 --> 00:22:22,719 Speaker 3: My life got pretty small the last four months. And 460 00:22:23,480 --> 00:22:27,280 Speaker 3: I understand where he's coming from in the sense that 461 00:22:27,480 --> 00:22:29,560 Speaker 3: sometimes I miss my old life, but I think that 462 00:22:30,440 --> 00:22:32,520 Speaker 3: it is what it is. But in terms of working out, 463 00:22:32,560 --> 00:22:36,639 Speaker 3: working out twice a day is just silly. From a 464 00:22:36,640 --> 00:22:38,919 Speaker 3: workout perspective, So I think that's probably more of a 465 00:22:38,960 --> 00:22:43,040 Speaker 3: mental outlet, and I think with in terms of working out, 466 00:22:44,000 --> 00:22:47,320 Speaker 3: I will tell you when I get busy, I have 467 00:22:47,359 --> 00:22:49,080 Speaker 3: a gym in my garage, but I just work out 468 00:22:49,119 --> 00:22:49,840 Speaker 3: for twenty minutes. 469 00:22:50,080 --> 00:22:52,680 Speaker 1: I would just call him out to his face. As 470 00:22:52,720 --> 00:22:54,480 Speaker 1: a sister in law, you have every right to do that. 471 00:22:54,520 --> 00:22:55,480 Speaker 1: As a sister in law. 472 00:22:55,840 --> 00:22:58,080 Speaker 3: This doesn't feel like a workout question to me. If 473 00:22:58,119 --> 00:22:59,719 Speaker 3: I feel like I just put on like my new 474 00:22:59,800 --> 00:23:02,240 Speaker 3: dad hat and I'm like, dude, you just got to 475 00:23:02,280 --> 00:23:02,679 Speaker 3: like be home. 476 00:23:02,840 --> 00:23:06,000 Speaker 1: It covers two bases. Yeah, the expertise in two areas now. 477 00:23:06,040 --> 00:23:09,159 Speaker 3: But I will say as a guy, I feel like 478 00:23:10,400 --> 00:23:13,800 Speaker 3: men when they deal with stress. For me, a big 479 00:23:13,800 --> 00:23:17,760 Speaker 3: part of working out is that the common emotion I 480 00:23:17,800 --> 00:23:21,920 Speaker 3: feel like as life comes at me is anger, more 481 00:23:21,960 --> 00:23:25,920 Speaker 3: so than sadness or stuff. And so for me, working 482 00:23:25,960 --> 00:23:29,840 Speaker 3: out has always been an outlet. I when I'm pissed off, 483 00:23:29,840 --> 00:23:32,000 Speaker 3: I just lift really heavy, and it's like a lot 484 00:23:32,080 --> 00:23:37,160 Speaker 3: more socially acceptable than cussing out your partner, cussing out 485 00:23:37,200 --> 00:23:41,520 Speaker 3: your neighbor, you know whatever. Actually, I'll tell you, you know, 486 00:23:41,760 --> 00:23:44,440 Speaker 3: Chelsea and I are pretty close in a lot of ways. 487 00:23:44,480 --> 00:23:46,680 Speaker 3: I view her kind of like a sister. I think 488 00:23:46,800 --> 00:23:50,359 Speaker 3: you would probably agree in that way. In three or 489 00:23:50,400 --> 00:23:50,960 Speaker 3: four days, I. 490 00:23:51,080 --> 00:23:51,960 Speaker 1: View you as a sister. 491 00:23:52,040 --> 00:23:55,520 Speaker 3: Also, Hey girl, no, but I she said she sent 492 00:23:55,600 --> 00:23:57,399 Speaker 3: me this text, and I was just she caught me 493 00:23:57,440 --> 00:24:01,160 Speaker 3: in the wrong mood, and I just responded like a dick, 494 00:24:01,400 --> 00:24:03,880 Speaker 3: and then I just had to, like, a couple hours later, 495 00:24:03,960 --> 00:24:06,479 Speaker 3: I was like, oh, sorry, but I think that I 496 00:24:06,560 --> 00:24:09,960 Speaker 3: understand where this guy is coming from, because. 497 00:24:10,040 --> 00:24:12,320 Speaker 1: Yeah, it's hard for guys with the dead, kids for 498 00:24:12,400 --> 00:24:14,520 Speaker 1: the dead. It's really really hard. This has been the 499 00:24:14,600 --> 00:24:16,000 Speaker 1: hardest four months of Ben's life. 500 00:24:16,160 --> 00:24:19,560 Speaker 3: It comes with amazing things, and it's also really hard. 501 00:24:19,600 --> 00:24:23,600 Speaker 3: And at the same time, I think everyone tells me 502 00:24:23,680 --> 00:24:26,639 Speaker 3: that these are the times I'll miss, and so I 503 00:24:26,680 --> 00:24:29,600 Speaker 3: think this dude that's rock climbing with the homies is 504 00:24:29,640 --> 00:24:30,320 Speaker 3: going to regret that. 505 00:24:30,440 --> 00:24:32,720 Speaker 2: Yeah, one, Like, I get that it's a social outlet, 506 00:24:32,760 --> 00:24:34,600 Speaker 2: but like, guess what, you had a baby, like you 507 00:24:34,600 --> 00:24:37,200 Speaker 2: don't get to hang out with the Yeah, yeah. 508 00:24:37,040 --> 00:24:38,879 Speaker 1: You should definitely say something. I would say something as 509 00:24:38,880 --> 00:24:40,400 Speaker 1: a sister in law, I would say something. 510 00:24:40,200 --> 00:24:42,919 Speaker 2: And keep saying something until he like comes correct. What 511 00:24:42,960 --> 00:24:45,400 Speaker 2: would you say is like what's acceptable for a new dad, 512 00:24:45,600 --> 00:24:47,280 Speaker 2: like should he just be doing is before work? 513 00:24:47,280 --> 00:24:49,760 Speaker 3: Ones like I don't know. I mean, I don't want 514 00:24:49,800 --> 00:24:53,119 Speaker 3: to ever comment on people's relationships. We have a situation 515 00:24:53,440 --> 00:24:56,720 Speaker 3: my wife and I both work from home, so it's 516 00:24:56,880 --> 00:24:59,360 Speaker 3: the other extreme of just we're just both a home 517 00:24:59,400 --> 00:25:02,320 Speaker 3: all day every day. I do think it's important to 518 00:25:02,400 --> 00:25:04,960 Speaker 3: take space in you time, but definitely not every day 519 00:25:04,960 --> 00:25:06,120 Speaker 3: and definitely not for four hours. 520 00:25:06,240 --> 00:25:09,679 Speaker 1: Yeah, and definitely not with a newborn like Siler like, 521 00:25:09,760 --> 00:25:12,359 Speaker 1: you have to like acclimate and give up things. You 522 00:25:12,440 --> 00:25:15,200 Speaker 1: have to sacrifice. You've made a sacrifice, You've had a child, 523 00:25:15,400 --> 00:25:18,040 Speaker 1: now you have to This is why many people don't 524 00:25:18,040 --> 00:25:20,800 Speaker 1: have children, because they can't they don't have room for 525 00:25:20,840 --> 00:25:23,000 Speaker 1: this kind of sacrifice. But once you have them, you 526 00:25:23,080 --> 00:25:25,120 Speaker 1: have to make the sacrifice and you have to give 527 00:25:25,200 --> 00:25:27,800 Speaker 1: up some of the things you love, not forever, but 528 00:25:28,119 --> 00:25:32,080 Speaker 1: for the you know, that incremental important period of time 529 00:25:32,680 --> 00:25:35,080 Speaker 1: to make sure that your baby is okay and that 530 00:25:35,119 --> 00:25:36,120 Speaker 1: you're bonding totally. 531 00:25:36,200 --> 00:25:38,359 Speaker 3: And one thing that I've learned what I was talking 532 00:25:38,520 --> 00:25:40,720 Speaker 3: before about the devils in the dose, I think when 533 00:25:40,760 --> 00:25:43,240 Speaker 3: you talk about taking me time, the same things apply. 534 00:25:43,440 --> 00:25:47,880 Speaker 3: So I know for my wife, Nicole and I are 535 00:25:48,080 --> 00:25:51,080 Speaker 3: recharging right now. Might be like just thirty minutes solo, 536 00:25:51,680 --> 00:25:54,639 Speaker 3: you know, and that seems acceptable. I think four hours 537 00:25:54,640 --> 00:25:57,920 Speaker 3: every day is. It's not you know, you're going to 538 00:25:57,960 --> 00:26:01,800 Speaker 3: probably run into some significant real life relationship problem. 539 00:26:02,119 --> 00:26:04,119 Speaker 2: Okay, Well, let's get Ben back To's baby. 540 00:26:04,240 --> 00:26:05,080 Speaker 1: Okay, Ben? 541 00:26:05,200 --> 00:26:05,600 Speaker 3: All right? 542 00:26:05,680 --> 00:26:08,399 Speaker 1: Ben? Do you want to give your workout program another 543 00:26:08,440 --> 00:26:09,719 Speaker 1: shout out for our minisode? 544 00:26:09,960 --> 00:26:13,880 Speaker 3: Yeah, it's called Bruno Strong. It's so strong. It's all 545 00:26:13,960 --> 00:26:18,280 Speaker 3: through the link on my Instagram Instagram, and I have 546 00:26:18,320 --> 00:26:23,200 Speaker 3: a website, Ben Bruno dot com, and I'm very thankful 547 00:26:23,280 --> 00:26:25,240 Speaker 3: for you giving me this opportunity because I find that 548 00:26:25,280 --> 00:26:30,040 Speaker 3: everyone that signs up for the program has really liked it. 549 00:26:30,040 --> 00:26:34,600 Speaker 3: It's a weird thing delving into the online stuff because 550 00:26:34,640 --> 00:26:38,879 Speaker 3: you know, I'm a true tech moron and you know, 551 00:26:38,920 --> 00:26:42,080 Speaker 3: but as I've learned that if I just publish the 552 00:26:42,080 --> 00:26:44,040 Speaker 3: workouts that I do with my clients and stuff, it 553 00:26:45,200 --> 00:26:49,399 Speaker 3: has really resonated with people. And I appreciate you giving 554 00:26:49,440 --> 00:26:53,040 Speaker 3: me your platform because a lot of the stuff that 555 00:26:53,119 --> 00:26:55,480 Speaker 3: I do, I speak to other trainers and it's kind 556 00:26:55,480 --> 00:26:58,320 Speaker 3: of like an echo chamber where we obviously all think 557 00:26:58,359 --> 00:27:02,280 Speaker 3: the same and I think that exercise for people who 558 00:27:02,359 --> 00:27:05,359 Speaker 3: haven't done it before, haven't done it consistently, it's truly 559 00:27:05,400 --> 00:27:07,720 Speaker 3: life changing. I think, yeah, you know, I know that 560 00:27:07,840 --> 00:27:10,399 Speaker 3: sounds like hyperbole. I think you would say it's changed 561 00:27:10,440 --> 00:27:13,120 Speaker 3: your life totally, you know, making it part of your routine, 562 00:27:13,119 --> 00:27:15,439 Speaker 3: and so I hope to just bring that to more people. 563 00:27:15,720 --> 00:27:18,560 Speaker 1: Awesome, thanks for coming in, Ben Bruno, thanks for being here, 564 00:27:18,880 --> 00:27:20,840 Speaker 1: and thanks for showing me for being such a ticket. 565 00:27:21,080 --> 00:27:22,680 Speaker 1: You showed me how to edit a video this morning. 566 00:27:23,160 --> 00:27:26,159 Speaker 1: Well you're working kind I know, he showed me. I 567 00:27:26,200 --> 00:27:27,720 Speaker 1: was like, hey, I need to get rid of this 568 00:27:27,840 --> 00:27:28,280 Speaker 1: last part. 569 00:27:28,400 --> 00:27:30,639 Speaker 3: I spent the last three years just swearing at my 570 00:27:30,680 --> 00:27:33,400 Speaker 3: computer and my phone. But slowly but surely I'm getting better. 571 00:27:33,680 --> 00:27:37,120 Speaker 1: Okay, all right, everybody download the app, start weightlifting, get 572 00:27:37,119 --> 00:27:39,719 Speaker 1: your shit together. Summer is here. People. 573 00:27:40,680 --> 00:27:43,439 Speaker 2: If you want advice from Chelsea, right into Dear Chelsea 574 00:27:43,480 --> 00:27:46,840 Speaker 2: podcast at gmail dot com. Dear Chelsea is a production 575 00:27:47,040 --> 00:27:50,920 Speaker 2: of iHeartMedia. Follow Chelsea on all socials at Chelsea Handler, 576 00:27:50,960 --> 00:27:54,440 Speaker 2: and find Catherine on TikTok at flash Cadabra. Dear Chelsea 577 00:27:54,600 --> 00:27:58,560 Speaker 2: is edited and engineered by Brandon Dickert executive producer Catherine 578 00:27:58,640 --> 00:28:02,359 Speaker 2: law Find full videosodes and minisodes now on Netflix, and 579 00:28:02,400 --> 00:28:03,120 Speaker 2: get tickets to see