WEBVTT - The Spirited Actor - Ralph Rolle

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<v Speaker 1>Hello, and welcome to the Spirited Actor Podcast with me

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<v Speaker 1>Tracy Moore. I was a casting director for film and

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<v Speaker 1>TV and commercials for over thirty years. I transitioned to

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<v Speaker 1>a celebrity acting coach after I cast a film New

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<v Speaker 1>Jersey Drive with executive producers Spike Lee and director Nick Domez.

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<v Speaker 1>I auditioned every rapper from biggiees Balls to Tupac, and

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<v Speaker 1>I realized that rappers and musical artists they needed help

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<v Speaker 1>transitioning to acting. My clients consist of musical artists from

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<v Speaker 1>Buster Rhymes to Eve, Missy Elliott, Angela Yee from The

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<v Speaker 1>Breakfast Club, and Vanessa Simmons, to name a few. I

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<v Speaker 1>also coach sports stars and host as well. I feel

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<v Speaker 1>I have the best of both worlds. As a casting director,

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<v Speaker 1>I know exactly what they're looking for, and as an

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<v Speaker 1>acting coach, I can coach you to be remembered in

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<v Speaker 1>that room. Now I know, I know actors want to

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<v Speaker 1>get the job. I get that, But being remembered by

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<v Speaker 1>a casting director that is powerful.

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<v Speaker 2>And now it's time for meditation of the day.

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<v Speaker 1>There is power in allowing yourself to be known and heard,

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<v Speaker 1>in owning your unique story, and in using your authentic voice,

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<v Speaker 1>Michelle Obama, Don't waste unnecessary time trying.

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<v Speaker 3>To figure out if people like you, if they don't

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<v Speaker 3>like you, if they're talking about you, what they're saying

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<v Speaker 3>on the dms, and talk all of this stuff.

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<v Speaker 2>It's such a waste of time, especially because you don't

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<v Speaker 2>know these people. Why invest the energy on trying to

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<v Speaker 2>please or negotiate or compromise with people.

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<v Speaker 1>That have no influence in your life. And even if

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<v Speaker 1>they do have an influence in your life, you have.

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<v Speaker 2>The ability to choose.

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<v Speaker 1>You can listen to the noise, listen to the distractions,

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<v Speaker 1>be a part of the distractions in drama, or you

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<v Speaker 1>can disconnect and stop wasting time. Because time is precious

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<v Speaker 1>and time is something that you can never get back.

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<v Speaker 2>Today, I will respect and enjoy my time.

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<v Speaker 1>Before we get started, I like to remind everyone to

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<v Speaker 1>go to Krackical Network to view seasons one and two

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<v Speaker 1>of my show Inside the Black Box that I co

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<v Speaker 1>host with the great Emmy Award winning Joe Morton. Look

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<v Speaker 1>out for news on season three soon. Welcome to the

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<v Speaker 1>Spirited Actor Podcast with me Tracy Moore.

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<v Speaker 2>I am honored to have.

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<v Speaker 1>Our guest here today, especially since we're celebrating and supporting

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<v Speaker 1>June as Black Music Month.

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<v Speaker 2>I want you guys.

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<v Speaker 1>To put your hands together for Ralph roll who is

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<v Speaker 1>a legendary, acclaimed drummer, and also he's an entrepreneur, which

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<v Speaker 1>I'm excited to talk about his company. He is the

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<v Speaker 1>founder of the Soul Snack Cookie Company.

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<v Speaker 2>Ladies and gentlemen, mister Ralph.

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<v Speaker 4>Rollo, thank you, dank you, Ralph, Hey Trace, how you doing.

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<v Speaker 2>I'm excellent. How are you?

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<v Speaker 4>I'm doing great. I'm in London right now on tour

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<v Speaker 4>with nol Rogers, so we'll we're having fun. He's a

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<v Speaker 4>great guy.

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<v Speaker 1>I am so happy that I can share this story

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<v Speaker 1>with you, which you probably don't remember, so I'm cool

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<v Speaker 1>with that. But I landed in New York City in

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<v Speaker 1>nineteen eighty three and there was a YEP August fifteenth,

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<v Speaker 1>nineteen eighty three, and my roommate was being managed by

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<v Speaker 1>Russell Simmons. And when I got off the plane, we

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<v Speaker 1>went to Green Street Studio run DMC was there, Curtis

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<v Speaker 1>Blow Full Force and they're recording.

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<v Speaker 2>That was my first experience getting off right that.

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<v Speaker 1>Evening, I went with who later became my husband, Steve Salem.

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<v Speaker 1>He was friends with Nile Rodgers and took me to

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<v Speaker 1>a club in the seventies, which I want to say

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<v Speaker 1>was like Sugar Bar, but I don't know if that

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<v Speaker 1>were Sugar something. I don't know if it was there

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<v Speaker 1>back then, but we were in the seventies. I remember that,

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<v Speaker 1>and Nile Rogers I was I lost my mind, lost

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<v Speaker 1>my mind. So I kind of met you indirectly, maybe

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<v Speaker 1>in nineteen eighty three because ladies and gentlemen.

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<v Speaker 2>He's been playing since fourteen.

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<v Speaker 4>Sixteen, and no I started. I started professionally when I

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<v Speaker 4>was nineteen.

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<v Speaker 2>But prior to that, you were playing.

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<v Speaker 4>I've been playing since I was nine years old.

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<v Speaker 2>Look at that and then a professional.

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<v Speaker 1>I don't know if you guys heard professionally at eighteen.

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<v Speaker 1>So I want to start off with your life, like where,

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<v Speaker 1>what was your.

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<v Speaker 2>Inspiration to be a drummer? How did that start?

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<v Speaker 4>I started? I grew up in the Bronx and I

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<v Speaker 4>grew up in bronxhiver houses, which is kind of iconic

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<v Speaker 4>because the true backstory from hip hop is hip hop

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<v Speaker 4>and it's promotion started in Bronx ripper. Although cool Herk

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<v Speaker 4>does get the accolades for being the first person to

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<v Speaker 4>actually do this art form. The real branding of hip

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<v Speaker 4>hop started with Africa Bambata because he was a very young,

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<v Speaker 4>just business minded guy at a very young age. So

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<v Speaker 4>he was the one that was doing the flyers and

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<v Speaker 4>the promotion and all those things that no one was

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<v Speaker 4>ever doing. So he kind of put hip hop on

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<v Speaker 4>the map in a way where cool Heurt was coming

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<v Speaker 4>to him, hang out with him, to go to these shows. Wow,

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<v Speaker 4>and that's that's that's the you know, that's.

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<v Speaker 2>The the Bronx. The Fever right.

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<v Speaker 4>Yeah, Yeah, disco Fever was over on Jerome right off

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<v Speaker 4>of Jerome Avenue when University Avenue. Yeah, the Bronx was

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<v Speaker 4>kind of hot back in the seventies when it came

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<v Speaker 4>to uh, when it came to music. But I started

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<v Speaker 4>playing drums in my apartment because my brother, who's seven

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<v Speaker 4>years older than me, he was the male role model.

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<v Speaker 4>I grew up in a single parent household, and he

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<v Speaker 4>was the one that was always getting into something. My

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<v Speaker 4>mother raised four kids by herself, and she always you know,

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<v Speaker 4>if you're a parent, you know that there's a strategy

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<v Speaker 4>every day that your kids don't even know that you're

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<v Speaker 4>strategizing about. Yeah, So he was the one that she

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<v Speaker 4>had to keep the closest eye on. So what she

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<v Speaker 4>did was she allowed him to have a drum set

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<v Speaker 4>in the room because she knew if the drones is playing,

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<v Speaker 4>his behind was in the house. But the fact that

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<v Speaker 4>I looked up to my brother so much and I

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<v Speaker 4>did everything, I did everything my brother did. I mean,

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<v Speaker 4>I tried to copy the way he used to walk,

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<v Speaker 4>you know, when he when he was in the bathroom

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<v Speaker 4>combing his head back. When I had hair, I would

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<v Speaker 4>comb it the way he'd combed it, And you know,

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<v Speaker 4>just tried to have my brother's swag. So playing drums

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<v Speaker 4>because he played, I was like, I want to play drums.

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<v Speaker 4>So he said, you can play, there's no problem, but

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<v Speaker 4>don't switch the drums around because I'm left handed, and

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<v Speaker 4>I would I would have had to change the drums

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<v Speaker 4>completely to the opposite side. So I learned how the

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<v Speaker 4>I played drums open handed, which I still played to

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<v Speaker 4>this day.

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<v Speaker 2>Wow.

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<v Speaker 4>Yeah. So the drums were around for about a year

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<v Speaker 4>or so, and then they disappeared out the house and

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<v Speaker 4>I asked my mother what happened to the drums. She said,

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<v Speaker 4>don't ask me, go go find your brother and asked him. Right.

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<v Speaker 4>During that time, he started dating a young lady named

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<v Speaker 4>Michelle who lived in the next building, and they were

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<v Speaker 4>to get all the time. It was like all the time.

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<v Speaker 4>So I went over to her house and I knocked

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<v Speaker 4>on the door, and Michelle came to the door. How

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<v Speaker 4>he came to the door and I said, hey, man,

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<v Speaker 4>how you doing. He says, I'm doing okay. I said,

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<v Speaker 4>what happened to the drums? He said, well, first of all,

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<v Speaker 4>Mommy put me out. That's that's the first thing. And

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<v Speaker 4>second of all, Michelle is pregnant, so I had to

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<v Speaker 4>sell the drums. And you know, you're going to be

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<v Speaker 4>an uncle, and you know, and we're gonna get get

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<v Speaker 4>married and all of this stuff. And I just looked

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<v Speaker 4>at him. I said, but where's the drums? That's all

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<v Speaker 4>I cared about it. I care about all that, you know.

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<v Speaker 4>The good story is that they've been together over sixty years.

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<v Speaker 4>They have four kids and a bunch of grandkids.

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<v Speaker 2>Yeahs a blessing.

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<v Speaker 4>He left and moved to Virginia first, and he was

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<v Speaker 4>an engineer and started his own company, did very well,

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<v Speaker 4>retired and moved to Florida. We brought him a drum

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<v Speaker 4>set for his fiftieth birthday, and he gave it away

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<v Speaker 4>because he knew he could. He wasn't going to play,

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<v Speaker 4>so he gave it to some young kid who could play.

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<v Speaker 4>But that's how that's how it started for me. I

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<v Speaker 4>started as just watching him and I just I just

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<v Speaker 4>stuck with it. And it's been good. You know, it's

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<v Speaker 4>just been a good run.

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<v Speaker 1>You're a great storyteller, so visual, so visual. I saw

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<v Speaker 1>your mother yelling at your brother, kicked him out.

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<v Speaker 2>I thought it one time.

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<v Speaker 4>One time she went to work and came home in

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<v Speaker 4>the back of her you know, you never touched your

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<v Speaker 4>mother's console stereo and you know it had the TV

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<v Speaker 4>and the record player and the radio had stations from

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<v Speaker 4>other countries. You know, it was the big one, okay.

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<v Speaker 4>And he took the back off. He found some speakers

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<v Speaker 4>outside and wide speakers from the living room all the

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<v Speaker 4>way back to our bedroom. I'm surprised he was alive

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<v Speaker 4>after that one. Yeah. But he was a tinker. He

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<v Speaker 4>had always been a tinker, very smart a young man.

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<v Speaker 4>He's one of the first black supervisors for DuPont's engineering department. Wow,

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<v Speaker 4>he was a Brillian guy.

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<v Speaker 2>You know, it's funny when you said that about your mom.

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<v Speaker 1>My mother used to come in and blow us away

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<v Speaker 1>because she was like, who moved the couch? Like little stuff?

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<v Speaker 1>And we're like, what are you talking about? Who moved

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<v Speaker 1>the couch? And then she would walk over and like

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<v Speaker 1>push it back, like somebody really was crazy. Because I

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<v Speaker 1>grew up with two brothers, I wanted to ask you

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<v Speaker 1>because for me growing up, Prince, well, let me start

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<v Speaker 1>with Parliament and Funk of Dellen. They were the most

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<v Speaker 1>outrageous group. George Clinton, like that was outrageous and I

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<v Speaker 1>was all for it growing up in San Francisco when

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<v Speaker 1>Nile Rogers, Nile Rogers was like Prince to me, Like

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<v Speaker 1>I had never seen heard of Nile Rogers. Ever, how

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<v Speaker 1>did you meet him? How did you guys form? Because

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<v Speaker 1>how long have.

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<v Speaker 2>You been with him?

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<v Speaker 1>Right now you say you're in London with him.

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<v Speaker 4>I've been after Tony passed away. The drummer that came

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<v Speaker 4>after was a gentleman named Omahaikim, very famous drummer. And

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<v Speaker 4>then me, so I've been here now almost twenty years. Wow, yeah,

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<v Speaker 4>almost almost twenty years. Yeah. Yeah, I actually left the

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<v Speaker 4>Apollo to work with now because I knew that what

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<v Speaker 4>he brought to music, sad to say, is an anomaly

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<v Speaker 4>when it comes to black producers. Sad to say, because

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<v Speaker 4>there aren't many. There aren't many groups like ours that

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<v Speaker 4>are tory tour and has done the kind of things

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<v Speaker 4>that now has done. He's you know, there's I know,

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<v Speaker 4>amazing producers. I grew up with them, but there was

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<v Speaker 4>only they only make enough slots for just a couple

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<v Speaker 4>of people. And he got into that to that space

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<v Speaker 4>and he killed it. I mean, he's in his seventies

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<v Speaker 4>and he's worked with Beyonce and and he just works

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<v Speaker 4>with everybody.

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<v Speaker 2>Everybody. Yeah, like I was, I was going to say.

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<v Speaker 1>He has to be close to the seventies, but that's

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<v Speaker 1>it's amazing.

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<v Speaker 2>Like I just finished working with Buster.

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<v Speaker 1>We were working on Naked Gun with Liam Nelson and Nilsen,

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<v Speaker 1>and Liam said to me after we were working, he

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<v Speaker 1>was like, you know, Chase, I'm seventy two. And I

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<v Speaker 1>was like, I didn't know that. I also worked with

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<v Speaker 1>Joe Morton on a show that Scruce and I work

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<v Speaker 1>with Inside the Black Box, and Joe is in his seventies.

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<v Speaker 1>So I'm saying that to say that, you know, I

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<v Speaker 1>often talk to young people and say, you know, the

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<v Speaker 1>beauty is in the aging process to me right now,

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<v Speaker 1>and saying that you have had such a plethora of experiences,

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<v Speaker 1>You've worked with the best in the industry. Y do

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<v Speaker 1>you feel like at this point like because this is

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<v Speaker 1>what I feel because I'm at a certain age.

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<v Speaker 2>Howsoever, I still feel sixteen.

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<v Speaker 1>I still feel like almost like inside the black box

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<v Speaker 1>gave me this other chapter and I'm running with it

0:13:45.320 --> 0:13:48.000
<v Speaker 1>because I'm looking at you and I am you know,

0:13:48.000 --> 0:13:50.360
<v Speaker 1>as a casting director, we don't deal in age. We

0:13:50.440 --> 0:13:57.840
<v Speaker 1>deal with rage. But your experience and your range are

0:13:57.880 --> 0:13:58.280
<v Speaker 1>not in.

0:13:58.280 --> 0:14:01.240
<v Speaker 2>Sync with each other. You look very like, really great.

0:14:01.880 --> 0:14:05.600
<v Speaker 1>So how do you maintain stamina? How to maintain all

0:14:05.600 --> 0:14:06.080
<v Speaker 1>of that?

0:14:06.840 --> 0:14:09.520
<v Speaker 2>Because traveling is it's heckic.

0:14:10.400 --> 0:14:13.680
<v Speaker 4>Well, the stamina is because it's a lot of good

0:14:13.720 --> 0:14:19.040
<v Speaker 4>drugs in my neighborhood. And and I'm kidding. Truth, the

0:14:19.080 --> 0:14:23.000
<v Speaker 4>truth of the matter is I grew up at a

0:14:23.040 --> 0:14:26.120
<v Speaker 4>time where where I came out of the heroine age

0:14:26.160 --> 0:14:30.240
<v Speaker 4>into the cocaine age. Me too, and I was smart

0:14:30.320 --> 0:14:35.359
<v Speaker 4>enough two uh see what it had done to my community.

0:14:36.320 --> 0:14:39.040
<v Speaker 4>And it was one of those note to sell things,

0:14:40.360 --> 0:14:42.880
<v Speaker 4>don't to self, don't do that, don't don't go on

0:14:43.000 --> 0:14:47.480
<v Speaker 4>that because the results are bad. So I stayed away. Honestly,

0:14:47.480 --> 0:14:51.000
<v Speaker 4>I stayed away from it all. You know, you know

0:14:51.800 --> 0:14:54.520
<v Speaker 4>a glass of wine, you know, bottle of beer, and

0:14:54.560 --> 0:14:57.480
<v Speaker 4>that's it for me. The band here, you know, they

0:14:57.480 --> 0:15:01.520
<v Speaker 4>called me the lightweight because if I have a glass

0:15:01.520 --> 0:15:04.640
<v Speaker 4>of wine, I'm like all right time ago. Yeah, I

0:15:04.720 --> 0:15:07.280
<v Speaker 4>just I just chose to stay away from it because

0:15:07.400 --> 0:15:10.720
<v Speaker 4>I you know, I know and saw what it did to.

0:15:11.120 --> 0:15:15.120
<v Speaker 4>You know, even before my brother became a dad, he

0:15:15.720 --> 0:15:18.760
<v Speaker 4>was a mess. And I know that's why I didn't

0:15:18.760 --> 0:15:20.520
<v Speaker 4>know it. Dan. I didn't find out until I was

0:15:20.560 --> 0:15:25.240
<v Speaker 4>in my thirties that he was. Also he had his issues,

0:15:25.840 --> 0:15:29.520
<v Speaker 4>so I had it around me all the time. You know,

0:15:29.600 --> 0:15:32.560
<v Speaker 4>my father was all that, he was never he lived

0:15:32.600 --> 0:15:35.680
<v Speaker 4>across town. You know, my brother had his issues, and

0:15:35.720 --> 0:15:37.600
<v Speaker 4>I just said, I don't want to ever be that

0:15:38.200 --> 0:15:40.920
<v Speaker 4>I'm a good father because of what my father Wasn't

0:15:41.160 --> 0:15:44.000
<v Speaker 4>I told him. So I've learned to answer your question

0:15:44.120 --> 0:15:47.680
<v Speaker 4>to take the positivity away from the negativity, and I

0:15:47.760 --> 0:15:51.120
<v Speaker 4>teach it in my master classes to find the positive

0:15:51.200 --> 0:15:55.560
<v Speaker 4>lesson in everything negative. And that's how you grow, that's

0:15:55.600 --> 0:16:00.400
<v Speaker 4>how you that's how you gain experiences, not allowing whatever

0:16:00.480 --> 0:16:04.560
<v Speaker 4>happened to you to compound into your mind that it

0:16:04.640 --> 0:16:08.000
<v Speaker 4>becomes an exercise that that backs you into a corner.

0:16:08.760 --> 0:16:13.040
<v Speaker 4>So so, and any of my achievements just came out

0:16:13.040 --> 0:16:16.800
<v Speaker 4>of constantly wanting to push forward, getting past the PTSD

0:16:16.960 --> 0:16:19.600
<v Speaker 4>of whatever happened to me, whatever I saw in my

0:16:19.680 --> 0:16:23.760
<v Speaker 4>neighborhood and all of those things. Yeah, you know, and

0:16:23.800 --> 0:16:27.960
<v Speaker 4>now I actively give it back as much as I

0:16:28.000 --> 0:16:31.480
<v Speaker 4>possibly can. So that's just amazing.

0:16:32.680 --> 0:16:36.080
<v Speaker 2>I love the fact that you teach a masterclass.

0:16:37.240 --> 0:16:42.560
<v Speaker 1>And because that's, you know, my only experience being around

0:16:42.600 --> 0:16:46.200
<v Speaker 1>a drummer kind of consistently. My cousin married Anita Baker,

0:16:46.720 --> 0:16:50.720
<v Speaker 1>and so I would go whenever they came to New York.

0:16:50.800 --> 0:16:52.720
<v Speaker 2>I was always at the shows.

0:16:53.480 --> 0:17:01.000
<v Speaker 1>But always love live music, love drummers, you know, because.

0:17:02.600 --> 0:17:04.119
<v Speaker 2>It's an art all, you know.

0:17:04.280 --> 0:17:08.360
<v Speaker 1>I never in school, I was never I never took

0:17:08.359 --> 0:17:11.800
<v Speaker 1>an elective for musical instruments because I didn't feel like.

0:17:13.560 --> 0:17:15.840
<v Speaker 2>I really didn't feel like I could play the piano.

0:17:15.920 --> 0:17:18.480
<v Speaker 1>I didn't feel like I could really grasp how to

0:17:18.520 --> 0:17:19.360
<v Speaker 1>play an instrument.

0:17:19.640 --> 0:17:24.440
<v Speaker 2>I gravitated more to acting, but drums like.

0:17:26.040 --> 0:17:30.280
<v Speaker 4>Amazing, it's a great instrument. To play, and I find

0:17:31.840 --> 0:17:35.400
<v Speaker 4>that drummers have this bond that is amazing. I don't

0:17:35.400 --> 0:17:38.399
<v Speaker 4>know what it's about. I don't know it's because you know,

0:17:38.440 --> 0:17:41.399
<v Speaker 4>it emulates the heartbeat. I don't know what it is,

0:17:41.440 --> 0:17:45.840
<v Speaker 4>but drummers I am most of most of the people

0:17:45.880 --> 0:17:49.600
<v Speaker 4>that I know in the entertainment well, the closest friends

0:17:49.640 --> 0:17:53.479
<v Speaker 4>I have with drummers, and sometimes we're competitives, but all

0:17:53.520 --> 0:17:57.240
<v Speaker 4>the times we're friends, you know, And that that's something

0:17:57.280 --> 0:17:59.840
<v Speaker 4>that I really love. And you know, one of me

0:18:00.119 --> 0:18:02.679
<v Speaker 4>is why I maintained being a musician is because I

0:18:02.880 --> 0:18:07.960
<v Speaker 4>just loved the sensitivity and the communication that music does.

0:18:08.040 --> 0:18:10.080
<v Speaker 4>And the reason why you're in the arts is for

0:18:10.320 --> 0:18:13.960
<v Speaker 4>probably a lot of the same reasons. This other part

0:18:14.000 --> 0:18:17.080
<v Speaker 4>of us that people that don't do it don't understand.

0:18:17.119 --> 0:18:20.960
<v Speaker 4>It's like we're freaking x men and aliens. They don't

0:18:21.000 --> 0:18:23.640
<v Speaker 4>they don't get the psyche and that the mentality that

0:18:23.680 --> 0:18:30.200
<v Speaker 4>we have that this is this is a very sensuous

0:18:30.240 --> 0:18:32.879
<v Speaker 4>part of our thinking. To do what we do, to

0:18:33.040 --> 0:18:37.399
<v Speaker 4>lay a whole life in front of people to get

0:18:37.520 --> 0:18:42.640
<v Speaker 4>their acceptance. It's some hardcore stuff if you think about it.

0:18:42.680 --> 0:18:46.399
<v Speaker 4>From the answers to actors to musicians on down the

0:18:46.440 --> 0:18:50.920
<v Speaker 4>line the arts. You know, we do it because it's

0:18:50.920 --> 0:18:53.480
<v Speaker 4>our passion. But it's you know, on the day to

0:18:53.560 --> 0:18:56.520
<v Speaker 4>day it's kind of crazy. You go to auditions, you

0:18:56.560 --> 0:18:58.439
<v Speaker 4>don't get the audition, but you go back to the

0:18:58.480 --> 0:19:02.800
<v Speaker 4>next audition and you yourself up and keep going. And

0:19:02.840 --> 0:19:06.040
<v Speaker 4>if you think about it's kind of crazy. But no, yeah,

0:19:06.080 --> 0:19:10.399
<v Speaker 4>but passion does that. And one of the things I

0:19:11.160 --> 0:19:14.520
<v Speaker 4>do say in my masterclass is that passion has no

0:19:14.600 --> 0:19:19.240
<v Speaker 4>expiration date, so you'll continue to do it until you

0:19:19.280 --> 0:19:22.080
<v Speaker 4>can't do it anymore. And that's what we do.

0:19:22.800 --> 0:19:23.040
<v Speaker 2>Yeah.

0:19:23.560 --> 0:19:28.240
<v Speaker 4>Absolutely, a forty something years, I'm still out here strong,

0:19:28.400 --> 0:19:31.640
<v Speaker 4>you know. Ye with these young.

0:19:31.440 --> 0:19:36.479
<v Speaker 1>Boys, Yeah, well they standing on your shoulders, so I

0:19:36.520 --> 0:19:38.760
<v Speaker 1>know that they are very grateful and on into being

0:19:38.840 --> 0:19:41.320
<v Speaker 1>your presence. I'm going to tell you my favorite part

0:19:41.359 --> 0:19:45.720
<v Speaker 1>of any concert, and especially jazz, is when they do

0:19:45.800 --> 0:19:46.919
<v Speaker 1>the drummers solo.

0:19:47.400 --> 0:19:52.399
<v Speaker 2>That's my favorite part because just to watch and.

0:19:52.640 --> 0:19:58.119
<v Speaker 1>Sometimes I've watched drummers and seen like four arms. You know,

0:19:58.840 --> 0:20:03.400
<v Speaker 1>it's like, you know, my favorite part of the concert

0:20:03.960 --> 0:20:06.919
<v Speaker 1>because that's when you can truly hear the isolation of

0:20:07.119 --> 0:20:10.160
<v Speaker 1>just the drums and see work that you guys put

0:20:10.200 --> 0:20:13.440
<v Speaker 1>in Man's.

0:20:12.200 --> 0:20:13.520
<v Speaker 4>I got to get you out to his show.

0:20:14.080 --> 0:20:15.879
<v Speaker 2>Oh yeah, Oh my god, I'm a fan.

0:20:16.960 --> 0:20:19.320
<v Speaker 4>I gotta absolutely get you out to his show.

0:20:19.520 --> 0:20:20.320
<v Speaker 2>Oh my god.

0:20:20.520 --> 0:20:23.240
<v Speaker 1>And I wish I knew what that club was, Ralph,

0:20:23.800 --> 0:20:27.520
<v Speaker 1>I'm gonna find out. Unfortunately, I'm still friends with Full Force,

0:20:27.600 --> 0:20:28.600
<v Speaker 1>so I can ask them.

0:20:28.840 --> 0:20:30.800
<v Speaker 4>Uh huh. Where was it located?

0:20:31.880 --> 0:20:35.560
<v Speaker 1>It was like seventy second Street. And because like you know,

0:20:35.680 --> 0:20:38.520
<v Speaker 1>I was fresh in New York, so I didn't know anything.

0:20:38.640 --> 0:20:42.120
<v Speaker 1>I just knew it was the furthest that I've ever been.

0:20:42.960 --> 0:20:46.640
<v Speaker 1>It wasn't Harlem, and maybe it was.

0:20:46.640 --> 0:20:49.840
<v Speaker 2>Wasn't there a Birdland? Was Birdland?

0:20:50.040 --> 0:20:55.320
<v Speaker 4>Well, okay, Sugar Bar is on seventy second Street when

0:20:55.359 --> 0:20:57.679
<v Speaker 4>you walk in, Yeah, go to the left, there's a

0:20:57.720 --> 0:21:01.240
<v Speaker 4>bar right there on the stages to the back. Yes,

0:21:01.520 --> 0:21:04.120
<v Speaker 4>Sugar Bar has been around for about I would say

0:21:04.160 --> 0:21:08.879
<v Speaker 4>about thirty years now. And then across a little further

0:21:08.880 --> 0:21:10.760
<v Speaker 4>over there was a place called Chas and Wilson's.

0:21:11.840 --> 0:21:13.520
<v Speaker 2>Oh I remember that, Yes.

0:21:13.560 --> 0:21:17.280
<v Speaker 4>Yes, I remember that. It was one of those. And

0:21:17.359 --> 0:21:17.960
<v Speaker 4>then then.

0:21:19.760 --> 0:21:22.199
<v Speaker 2>It was very intimate the club that we went to.

0:21:23.080 --> 0:21:26.280
<v Speaker 4>It might have it might have been Sugar Bar. Yeah,

0:21:26.320 --> 0:21:27.800
<v Speaker 4>A lot of folks hang out over there.

0:21:28.440 --> 0:21:31.120
<v Speaker 1>Oh my the last time I was there before it closed,

0:21:31.240 --> 0:21:35.320
<v Speaker 1>Valerie and we used to have We used to call

0:21:35.359 --> 0:21:39.919
<v Speaker 1>him Black Jesus and Valerie Simpson and her husband.

0:21:41.160 --> 0:21:43.040
<v Speaker 2>Oh my god, his name just left me.

0:21:44.840 --> 0:21:46.439
<v Speaker 4>Oh Nick Nick.

0:21:47.080 --> 0:21:50.440
<v Speaker 1>We used to call him Black Jesus and Valerie and

0:21:50.600 --> 0:21:52.520
<v Speaker 1>Nick were performing.

0:21:52.640 --> 0:21:54.320
<v Speaker 2>That's the last time I went to the Sugar Bar.

0:21:55.080 --> 0:21:57.520
<v Speaker 4>Yeah. I was in there band for a few years.

0:21:57.520 --> 0:21:59.240
<v Speaker 4>And I got to tell you, Nick Asher is one

0:21:59.240 --> 0:22:00.800
<v Speaker 4>of the nicest people be able one to meet.

0:22:00.880 --> 0:22:02.320
<v Speaker 2>Oh my god, we loved him.

0:22:02.840 --> 0:22:06.280
<v Speaker 1>How do you we when he he Oh my god,

0:22:06.560 --> 0:22:09.879
<v Speaker 1>we were crazy over him there. You know, I'm seventies

0:22:10.000 --> 0:22:16.280
<v Speaker 1>so Earth Wind and Fire Chic all that music, And

0:22:16.320 --> 0:22:17.879
<v Speaker 1>this is the question I want to ask you before

0:22:17.920 --> 0:22:23.800
<v Speaker 1>we transition in terms of music today. Yeah, how do

0:22:23.840 --> 0:22:26.639
<v Speaker 1>you how do you feel about because I'm missing R

0:22:26.680 --> 0:22:32.119
<v Speaker 1>and B. I'm missing words that tell stories or say something.

0:22:33.359 --> 0:22:34.320
<v Speaker 1>Especially when I go to.

0:22:34.280 --> 0:22:36.760
<v Speaker 2>Atlanta, I'm like, whoh, you got to use your words.

0:22:36.800 --> 0:22:38.840
<v Speaker 1>You got to get at csarist you got to get

0:22:38.840 --> 0:22:41.080
<v Speaker 1>some life experiences to use your words.

0:22:41.480 --> 0:22:44.439
<v Speaker 2>How do you feel about the climate of music today?

0:22:45.600 --> 0:22:50.359
<v Speaker 4>Well, I'm old a lot of a lot of the

0:22:50.440 --> 0:22:53.760
<v Speaker 4>stuff that I hear. I can't it's nothing. I don't

0:22:53.800 --> 0:22:59.200
<v Speaker 4>like it, I can't relate to it. Okay, So by

0:22:59.359 --> 0:23:03.640
<v Speaker 4>judgment of it is music has its evolutions and it's

0:23:03.680 --> 0:23:07.679
<v Speaker 4>evolved to this. But the question is always in my

0:23:07.800 --> 0:23:13.719
<v Speaker 4>head is where where are the legends? Where where are

0:23:13.720 --> 0:23:18.720
<v Speaker 4>the gladys Knights? Where are the Teddies? Where are the luthers?

0:23:19.640 --> 0:23:21.720
<v Speaker 4>I'm not getting a lot of those because you know

0:23:21.760 --> 0:23:23.399
<v Speaker 4>when we were coming up and that you know, this

0:23:23.480 --> 0:23:26.400
<v Speaker 4>sounds like when you know when I was coming up.

0:23:26.520 --> 0:23:31.639
<v Speaker 4>You know, when we were coming up, we were fortunate

0:23:31.840 --> 0:23:36.760
<v Speaker 4>to have a smaller market that allowed major talent to

0:23:36.800 --> 0:23:41.880
<v Speaker 4>come through. So we had legends and a lot of them.

0:23:41.920 --> 0:23:44.280
<v Speaker 4>We don't have that many now because the market is

0:23:44.320 --> 0:23:49.199
<v Speaker 4>so saturated and although modern day communications social media is

0:23:49.200 --> 0:23:53.040
<v Speaker 4>so important, it's actually limited the market because so many

0:23:53.040 --> 0:23:55.399
<v Speaker 4>people are out there, so for someone to come to

0:23:55.440 --> 0:23:59.280
<v Speaker 4>the top, it's very difficult for that to happen. You know,

0:23:59.440 --> 0:24:06.040
<v Speaker 4>the whole, the whole structure has changed to a place

0:24:06.080 --> 0:24:09.760
<v Speaker 4>where you know, artists can make money on their own

0:24:10.119 --> 0:24:12.159
<v Speaker 4>and you don't hear from them until later on, and

0:24:12.200 --> 0:24:15.000
<v Speaker 4>then nine times out of ten they were flashing the pan.

0:24:15.080 --> 0:24:17.920
<v Speaker 4>You got to really be something to come through now

0:24:18.720 --> 0:24:21.520
<v Speaker 4>and they're not making songs like they used to. And

0:24:21.600 --> 0:24:24.600
<v Speaker 4>these kids are just chasing the money. They're chasing trends

0:24:24.600 --> 0:24:28.040
<v Speaker 4>and fads as opposed to what's in their heart. You know,

0:24:28.280 --> 0:24:31.199
<v Speaker 4>every once in a while, somebody comes along that just

0:24:32.080 --> 0:24:36.600
<v Speaker 4>explains how it's done. DiAngelo is a perfect example of that.

0:24:37.680 --> 0:24:41.399
<v Speaker 4>D'Angelo came along and everybody was like, now that right there,

0:24:41.640 --> 0:24:45.800
<v Speaker 4>that boy's dope. And so then the market shifted where

0:24:45.840 --> 0:24:49.760
<v Speaker 4>you had India and you had music soul child and

0:24:49.840 --> 0:24:54.560
<v Speaker 4>all of these folks came following him. Before that, Tony

0:24:54.600 --> 0:24:58.040
<v Speaker 4>Tony Tony came and everybody was like, yo, they're doing

0:24:58.080 --> 0:25:01.760
<v Speaker 4>real music. And but the crazy thing is based on

0:25:01.800 --> 0:25:05.479
<v Speaker 4>what you're saying. These young kids can't tour like that.

0:25:05.600 --> 0:25:08.280
<v Speaker 4>They can do their little time and then no one

0:25:08.320 --> 0:25:11.280
<v Speaker 4>hears for them. Again, if Tony Tony Tony announced themorrow

0:25:11.320 --> 0:25:13.000
<v Speaker 4>that they were going on tour, they could tour for

0:25:13.040 --> 0:25:17.200
<v Speaker 4>the next two years, but that because they were doing music. Yeah,

0:25:17.760 --> 0:25:22.080
<v Speaker 4>I'm with a fifty year old almost sixty year old group,

0:25:22.720 --> 0:25:25.800
<v Speaker 4>but we just played in front of twenty five pupil

0:25:25.800 --> 0:25:29.719
<v Speaker 4>the other day because of the music, the content. So

0:25:31.000 --> 0:25:33.119
<v Speaker 4>I say again, I'm old. I don't get this stuff.

0:25:33.440 --> 0:25:36.800
<v Speaker 4>I don't. I don't. I don't know what it's about. Yeah,

0:25:37.320 --> 0:25:41.440
<v Speaker 4>my daughter has come full circle. She's she's she's twenty one,

0:25:41.800 --> 0:25:43.760
<v Speaker 4>and she would hear what I would play in her

0:25:43.800 --> 0:25:45.840
<v Speaker 4>card and for a moment there in her you know,

0:25:46.040 --> 0:25:49.680
<v Speaker 4>her teens. Why are you playing on that old people's stuff? Yeah,

0:25:50.000 --> 0:25:53.000
<v Speaker 4>I'm like, you know. Then she came home from college

0:25:53.040 --> 0:25:56.200
<v Speaker 4>her first year, and she's I listened in her room

0:25:56.280 --> 0:26:00.520
<v Speaker 4>and she's playing Edna James. Yeah, and I'm sitting in

0:26:00.520 --> 0:26:03.560
<v Speaker 4>the living room going, yep, I'm here at a jam.

0:26:03.760 --> 0:26:06.439
<v Speaker 4>So I'm went in her room and I said, is

0:26:06.440 --> 0:26:09.320
<v Speaker 4>that at a jim? She said, yeah, this music today

0:26:09.359 --> 0:26:12.760
<v Speaker 4>is I don't. I don't understand that. And I'm like, oh, okay,

0:26:13.760 --> 0:26:17.480
<v Speaker 4>so she's getting it, Yeah, get it. But to your point,

0:26:17.920 --> 0:26:19.640
<v Speaker 4>I don't know about the music today. I don't really

0:26:19.640 --> 0:26:22.400
<v Speaker 4>want to comment as that much to say I don't

0:26:22.440 --> 0:26:24.080
<v Speaker 4>like it or do like it, but it's just what

0:26:24.200 --> 0:26:24.560
<v Speaker 4>it is.

0:26:25.200 --> 0:26:28.359
<v Speaker 1>Yeah it is, and I can't comment on it either.

0:26:28.880 --> 0:26:32.520
<v Speaker 1>Just you know, thank god for YouTube. Oh my god,

0:26:32.840 --> 0:26:34.840
<v Speaker 1>we have five minutes. Okay, I got to switch just hand,

0:26:34.960 --> 0:26:36.879
<v Speaker 1>so you tell us how you transition.

0:26:37.280 --> 0:26:41.280
<v Speaker 2>What how did the your company.

0:26:40.880 --> 0:26:44.600
<v Speaker 1>Because we have some entrepreneurial skills here the soul Smack

0:26:44.800 --> 0:26:46.520
<v Speaker 1>Cookie Company. How did that evolve?

0:26:46.960 --> 0:26:47.800
<v Speaker 2>Where did that come?

0:26:48.000 --> 0:26:50.760
<v Speaker 4>Okay, first shout out to Spruce Henry who hates my

0:26:50.880 --> 0:26:55.440
<v Speaker 4>cookies because he doesn't like soft cookies, my cookies, all

0:26:55.640 --> 0:26:56.720
<v Speaker 4>all this soft.

0:26:57.160 --> 0:26:58.440
<v Speaker 2>Oh, I love soft cookies.

0:26:58.800 --> 0:27:03.600
<v Speaker 4>Thank you, thank you, thank you, thank you. But I started.

0:27:03.720 --> 0:27:06.480
<v Speaker 4>I started when I was living in the Bronx and

0:27:06.520 --> 0:27:10.080
<v Speaker 4>Bronx over houses. I was a shy kid and I

0:27:10.160 --> 0:27:11.600
<v Speaker 4>used to I was, like I said, I grew up

0:27:11.600 --> 0:27:16.360
<v Speaker 4>in a household with all mostly women, and we used

0:27:16.359 --> 0:27:18.120
<v Speaker 4>to go to my grandmother's house and she would bake.

0:27:18.200 --> 0:27:20.359
<v Speaker 4>And my mother made it a point that everything the

0:27:20.400 --> 0:27:22.680
<v Speaker 4>girls did, the boys did. So I knew how to sew,

0:27:23.000 --> 0:27:24.960
<v Speaker 4>I knew how to bake, I knew how to cook,

0:27:25.440 --> 0:27:27.960
<v Speaker 4>I knew all of that. So I just loved baking

0:27:28.119 --> 0:27:31.760
<v Speaker 4>and being a nerdy kid. And I was kind of smart.

0:27:31.800 --> 0:27:34.320
<v Speaker 4>In school. I gotten skipped and I got teased because

0:27:34.320 --> 0:27:36.399
<v Speaker 4>I was smart, and my mother put me in a

0:27:36.440 --> 0:27:39.399
<v Speaker 4>white shirt every day, which they used to snap on me.

0:27:40.119 --> 0:27:42.879
<v Speaker 4>So I wanted to meet girls, but I didn't have

0:27:42.960 --> 0:27:45.399
<v Speaker 4>swag like my friends. So I would bake cookies and

0:27:45.440 --> 0:27:48.760
<v Speaker 4>give it to girls and it worked like it was.

0:27:49.000 --> 0:27:49.200
<v Speaker 5>Yeah.

0:27:50.680 --> 0:27:53.800
<v Speaker 4>Years later, after my mother passed away, my girlfriend moved

0:27:53.800 --> 0:27:57.760
<v Speaker 4>in with me and for the holidays, just to announce

0:27:57.760 --> 0:28:02.120
<v Speaker 4>that we're together, we decided to make the cookies and

0:28:02.720 --> 0:28:07.000
<v Speaker 4>that turned into now people saying we want more. You

0:28:07.000 --> 0:28:09.600
<v Speaker 4>should start a business. And I said, you know what,

0:28:10.160 --> 0:28:11.920
<v Speaker 4>this is a good time to do this. I think

0:28:11.960 --> 0:28:15.359
<v Speaker 4>I should do it. I called Melbourne, who has Melbourne's Restaurants.

0:28:15.400 --> 0:28:17.080
<v Speaker 2>She was the restaurant.

0:28:17.160 --> 0:28:19.320
<v Speaker 4>She's actually the niece of Sylvie. A lot of people

0:28:19.400 --> 0:28:22.920
<v Speaker 4>on that from Silvio. Yeah. So she ran an open

0:28:22.960 --> 0:28:24.840
<v Speaker 4>mic that I was playing and I called up and

0:28:24.920 --> 0:28:27.600
<v Speaker 4>I said, no, I want to have this thing that

0:28:27.640 --> 0:28:29.360
<v Speaker 4>I want to do. Said, okay, if I come by

0:28:29.400 --> 0:28:32.600
<v Speaker 4>with the cookies. She said, yeah, come on by. Brought

0:28:32.600 --> 0:28:34.719
<v Speaker 4>the cookies, brought samples. Didn't know what the hell I

0:28:34.800 --> 0:28:37.080
<v Speaker 4>was doing. The way I put the bag together. I

0:28:37.080 --> 0:28:39.160
<v Speaker 4>put cookies in the sandwich bag, a sandwich bag in

0:28:39.200 --> 0:28:42.480
<v Speaker 4>the brown bag, taped the bag, school glued the label on.

0:28:42.640 --> 0:28:49.320
<v Speaker 4>I was tacky, gave out samples. People loved it, loved

0:28:49.360 --> 0:28:50.959
<v Speaker 4>the cookies. They bought them. I thought they brought them

0:28:51.000 --> 0:28:53.080
<v Speaker 4>out of sympathy because the drummer was like, selling these

0:28:53.120 --> 0:28:57.240
<v Speaker 4>the brown bags looked like you. But it just happened

0:28:57.360 --> 0:29:00.680
<v Speaker 4>to be a guy from YSB magazine at the at

0:29:00.680 --> 0:29:04.240
<v Speaker 4>the bottom, and Melbourne was telling him about the fact

0:29:04.280 --> 0:29:07.160
<v Speaker 4>that I was a drum at the Apollo and she

0:29:07.560 --> 0:29:11.320
<v Speaker 4>my girlfriend, also from public housing. She graduated from Juilliard.

0:29:11.760 --> 0:29:13.640
<v Speaker 4>So he was like, wow, this is a great story.

0:29:14.080 --> 0:29:18.400
<v Speaker 4>The article. He interviewed us. The article came out, and

0:29:18.800 --> 0:29:21.200
<v Speaker 4>you know, long story shot through rest his history. We

0:29:21.240 --> 0:29:26.880
<v Speaker 4>went from selling nothing to now fast forward, we're in

0:29:26.920 --> 0:29:33.120
<v Speaker 4>Walmart and Kroger and the trip the journey. I mean,

0:29:33.360 --> 0:29:35.320
<v Speaker 4>Spruce knows the whole story, but the trip in the

0:29:35.400 --> 0:29:39.040
<v Speaker 4>journey is something that I'm teaching. I'm just giving away

0:29:39.040 --> 0:29:44.440
<v Speaker 4>the information because I find that in our communities, will

0:29:44.440 --> 0:29:47.680
<v Speaker 4>we become successful? And this is not everybody. So let

0:29:47.680 --> 0:29:52.360
<v Speaker 4>me just say that it will become successful. And they

0:29:52.440 --> 0:29:57.280
<v Speaker 4>go away and you don't really hear from them. I'm

0:29:57.280 --> 0:29:59.200
<v Speaker 4>back in my neighborhood all the time. I work with

0:29:59.240 --> 0:30:02.160
<v Speaker 4>a youth program and this thing called Manday Monday. I

0:30:02.200 --> 0:30:07.880
<v Speaker 4>work with ex incoce rated individuals I hire from the community,

0:30:08.760 --> 0:30:12.640
<v Speaker 4>and I'm a national brand, and I just think it's

0:30:12.640 --> 0:30:15.640
<v Speaker 4>important to do so. The cookies. The cookies a good spruce.

0:30:16.720 --> 0:30:19.160
<v Speaker 1>Yeah, they are spruce, and I have and I believe you.

0:30:19.280 --> 0:30:23.280
<v Speaker 1>It's okay, Ralph. I got you, right, I did, and

0:30:23.360 --> 0:30:25.760
<v Speaker 1>I rolled mine too, but Scrooce didn't see it. But

0:30:25.800 --> 0:30:27.640
<v Speaker 1>I'm gonna tell you this, Ralph, because I got you.

0:30:29.960 --> 0:30:33.240
<v Speaker 1>I would love to invite you back to the show

0:30:33.520 --> 0:30:37.480
<v Speaker 1>and do a segment. I will talk to Spruce. Do

0:30:37.520 --> 0:30:40.080
<v Speaker 1>you see me roll my eyes. I have to talk

0:30:40.120 --> 0:30:42.680
<v Speaker 1>to Spruce and see if Spruce will led me. But

0:30:43.000 --> 0:30:45.200
<v Speaker 1>I would love for you to do a segment on

0:30:45.480 --> 0:30:48.080
<v Speaker 1>entrepreneurial tips, because this is.

0:30:48.040 --> 0:30:51.320
<v Speaker 2>The deal I have. There is a young woman, Kenya,

0:30:51.440 --> 0:30:54.960
<v Speaker 2>who was in my class. She created body butter.

0:30:55.280 --> 0:31:00.480
<v Speaker 1>Doing so this is like good information because actors sense

0:31:00.520 --> 0:31:02.800
<v Speaker 1>the strike, in my opinion, but prior to that too,

0:31:03.240 --> 0:31:08.240
<v Speaker 1>you need something else. You need something else, and the strike,

0:31:08.360 --> 0:31:13.600
<v Speaker 1>did you know, settle some things. But monetary wise, actors

0:31:13.640 --> 0:31:18.200
<v Speaker 1>got to work. They really have to work. So I'm

0:31:18.200 --> 0:31:20.520
<v Speaker 1>going to extend that invitation. I'm going to bring on

0:31:20.760 --> 0:31:23.360
<v Speaker 1>else the laything, because Elsa is going to introduce you.

0:31:23.640 --> 0:31:27.560
<v Speaker 1>We have two actors who have questions for you. But

0:31:28.200 --> 0:31:31.080
<v Speaker 1>we're going to do it, Ralph, with or without Spruce's approval,

0:31:31.080 --> 0:31:33.480
<v Speaker 1>because Spruce doesn't tell me what to do. You understand,

0:31:33.520 --> 0:31:34.360
<v Speaker 1>I'm not afraid of him.

0:31:34.680 --> 0:31:36.680
<v Speaker 4>I guess what. I ain't scared him either.

0:31:37.200 --> 0:31:41.120
<v Speaker 2>Okay, good, good. The both of us together are straw.

0:31:41.920 --> 0:31:45.440
<v Speaker 5>Else they stand up. That's what I got to say, BX,

0:31:45.440 --> 0:31:50.160
<v Speaker 5>stand up. I'm from the South Box, What Street No.

0:31:51.560 --> 0:31:54.680
<v Speaker 5>One fifty six and Jackson Saint Mary's see.

0:31:54.720 --> 0:31:57.480
<v Speaker 4>That's what I'm talking about right that we here. I

0:31:57.520 --> 0:31:59.320
<v Speaker 4>ain't even got to look at you right now, we're.

0:31:59.240 --> 0:32:04.480
<v Speaker 5>Right here exactly. And I love your snow your soul

0:32:04.520 --> 0:32:05.360
<v Speaker 5>snacks too.

0:32:05.480 --> 0:32:08.360
<v Speaker 4>Thank you? Have you had them before I have?

0:32:09.080 --> 0:32:16.640
<v Speaker 5>I have? Yeah, absolutely absolutely your numbers, Bruce.

0:32:17.160 --> 0:32:18.320
<v Speaker 6>Yeah.

0:32:18.400 --> 0:32:21.440
<v Speaker 5>So today we have two of our spirited actors on

0:32:21.680 --> 0:32:26.040
<v Speaker 5>who are multi talented. We have Miss Nia Simone Smith.

0:32:26.200 --> 0:32:30.400
<v Speaker 5>Welcome Nia, you can come on camera. And we have

0:32:30.640 --> 0:32:35.640
<v Speaker 5>mister Sam Bryce. Welcome back. Sam can come on camera also.

0:32:36.280 --> 0:32:40.320
<v Speaker 1>Both of them, Ralph, who I love my favorite people

0:32:40.400 --> 0:32:40.840
<v Speaker 1>right here?

0:32:41.120 --> 0:32:42.280
<v Speaker 4>How you guys doing.

0:32:44.400 --> 0:32:46.320
<v Speaker 5>More multi hyphen it to you?

0:32:46.440 --> 0:32:50.320
<v Speaker 2>Yeah?

0:32:50.440 --> 0:32:54.280
<v Speaker 4>Hi, how are you wonderful? Wonderful? Thank you?

0:32:54.400 --> 0:32:58.240
<v Speaker 5>So of course ladies first on this show. So miss

0:32:58.400 --> 0:33:01.000
<v Speaker 5>Nia Simone Smith, you are a first with your question.

0:33:02.360 --> 0:33:08.960
<v Speaker 7>My question is for actors, like like Tracy said, we

0:33:09.120 --> 0:33:11.600
<v Speaker 7>do need to do something else because by acting it's

0:33:11.680 --> 0:33:16.240
<v Speaker 7>not always fruitful. But I do musical theater and I

0:33:16.280 --> 0:33:18.480
<v Speaker 7>was wondering if you had any tips on how to

0:33:18.480 --> 0:33:20.000
<v Speaker 7>get into background singing.

0:33:21.720 --> 0:33:23.880
<v Speaker 4>It's funny you say that because I just had a

0:33:23.920 --> 0:33:29.320
<v Speaker 4>session done in New York while I was out here. Uh,

0:33:29.680 --> 0:33:33.320
<v Speaker 4>for for background singers, I want to introduce introduce you

0:33:33.360 --> 0:33:37.360
<v Speaker 4>to a gentleman named John James. John James is my

0:33:37.480 --> 0:33:40.360
<v Speaker 4>partner in a in a project that we're working on.

0:33:40.560 --> 0:33:46.040
<v Speaker 4>And Uh, it's it's the kind of thing that you

0:33:46.160 --> 0:33:50.320
<v Speaker 4>have some advantages because of social media to get yourself

0:33:50.320 --> 0:33:55.320
<v Speaker 4>out there. So it's good to post. I believe that

0:33:56.320 --> 0:33:58.720
<v Speaker 4>it's it's who you know and where to be and

0:33:58.760 --> 0:34:01.320
<v Speaker 4>how how to get there. One of the one of

0:34:01.400 --> 0:34:04.920
<v Speaker 4>the people that I am crazy about, we actually were

0:34:05.040 --> 0:34:08.359
<v Speaker 4>very very close, is Cindy Mizel. I don't know if

0:34:08.360 --> 0:34:13.279
<v Speaker 4>you ever heard of her. Yeah, yeah, Cindy Mizel. If

0:34:13.280 --> 0:34:15.960
<v Speaker 4>you look on the back of many, many, many, many records,

0:34:15.960 --> 0:34:18.360
<v Speaker 4>you'll see Cindy Mizel's name. And I've watched her in

0:34:18.400 --> 0:34:23.040
<v Speaker 4>the studio. She's a technician, also Lisa Fisher to wifer Age,

0:34:23.840 --> 0:34:29.920
<v Speaker 4>Paul At McWilliams, dwell Took's, Uh, the list goes on

0:34:29.960 --> 0:34:32.319
<v Speaker 4>and on, but I realized that they all have a

0:34:32.360 --> 0:34:36.080
<v Speaker 4>certain style about when they're in the studio. It's it's

0:34:36.600 --> 0:34:41.560
<v Speaker 4>obviously being on time, understanding the music, understanding different textures

0:34:41.560 --> 0:34:44.279
<v Speaker 4>in your voice to be able to blend and work

0:34:44.320 --> 0:34:47.680
<v Speaker 4>with with with others. I find that some singers that

0:34:47.760 --> 0:34:51.320
<v Speaker 4>come out of certain genres can't work outside of those

0:34:51.440 --> 0:34:55.160
<v Speaker 4>genres vocally, so it limits them because the producers have

0:34:55.280 --> 0:34:57.640
<v Speaker 4>big ears and they can hear if you're if you

0:34:57.680 --> 0:34:59.920
<v Speaker 4>can fit in there. So I would, I would honestly

0:35:01.200 --> 0:35:05.480
<v Speaker 4>say to you is just keep doing your social media

0:35:05.560 --> 0:35:09.359
<v Speaker 4>thing and right place, right time. This is the right

0:35:09.360 --> 0:35:11.080
<v Speaker 4>place the right time. I'm going to introduce you to

0:35:11.120 --> 0:35:14.360
<v Speaker 4>my partner, John James. He's also a chairperson over sag

0:35:14.400 --> 0:35:19.839
<v Speaker 4>After so he has a lot of connections and and

0:35:19.920 --> 0:35:22.000
<v Speaker 4>it could be good for you. I mean, once once

0:35:22.040 --> 0:35:24.399
<v Speaker 4>I make the introduction, it's all on you. But that's

0:35:24.440 --> 0:35:26.320
<v Speaker 4>the same thing that happened to me. Somebody made the

0:35:26.719 --> 0:35:29.640
<v Speaker 4>introduction that they couldn't they couldn't hold my hands and

0:35:29.680 --> 0:35:31.480
<v Speaker 4>play the drums. I had to do my thing once

0:35:31.520 --> 0:35:35.080
<v Speaker 4>I got there, you know. So I will make that

0:35:35.160 --> 0:35:42.560
<v Speaker 4>introduction for you as soon as today. Wow. And he

0:35:42.560 --> 0:35:45.120
<v Speaker 4>will definitely tell you what to do because John works

0:35:45.760 --> 0:35:47.040
<v Speaker 4>a lot. He used to. He used to be one

0:35:47.080 --> 0:35:50.400
<v Speaker 4>of the singers with Toto. He did the rain Forest

0:35:50.440 --> 0:35:53.520
<v Speaker 4>with Gig with the sting he did. He was the

0:35:53.560 --> 0:35:58.120
<v Speaker 4>one who did. He sung the fourth of July. Uh,

0:35:58.520 --> 0:36:02.640
<v Speaker 4>just just passed year. He did the solo or one

0:36:02.719 --> 0:36:06.520
<v Speaker 4>of the songs. John's a bad Boy wo. So it's

0:36:07.000 --> 0:36:09.279
<v Speaker 4>the connection part is going to happen. So it's up

0:36:09.320 --> 0:36:11.040
<v Speaker 4>to you once that connection happens.

0:36:12.120 --> 0:36:15.160
<v Speaker 1>I want to thank you too. Thank you, Nia. I

0:36:15.200 --> 0:36:17.560
<v Speaker 1>want to thank you because Nia, you're going to get

0:36:17.560 --> 0:36:20.240
<v Speaker 1>a chance to hear Nia. We have class and session

0:36:20.320 --> 0:36:22.800
<v Speaker 1>after this, so you'll be able to hear as well.

0:36:23.000 --> 0:36:28.360
<v Speaker 5>Thank you, Yes, thank you, You're welcome. And so next

0:36:28.440 --> 0:36:31.279
<v Speaker 5>up we have mister Sam Brice with his question. What's

0:36:31.280 --> 0:36:31.680
<v Speaker 5>your question?

0:36:31.760 --> 0:36:37.040
<v Speaker 4>Sam? Excellent you, mister Roll, I'm fine, sir. Good. Now,

0:36:37.080 --> 0:36:39.240
<v Speaker 4>this question actually might sound kind of random.

0:36:39.360 --> 0:36:42.640
<v Speaker 8>I saw this article where you got a chance to

0:36:42.680 --> 0:36:45.600
<v Speaker 8>go and play an abby role and how you were

0:36:46.160 --> 0:36:49.160
<v Speaker 8>extremely excited because you knew that the Black Panthers soundtrack

0:36:49.280 --> 0:36:52.400
<v Speaker 8>was done there and everything like that. So my question

0:36:52.520 --> 0:36:56.000
<v Speaker 8>for you is, do you have, drum wise a favorite

0:36:56.040 --> 0:36:58.160
<v Speaker 8>track from the Black Panthers soundtrack?

0:37:00.520 --> 0:37:03.800
<v Speaker 4>You know what, It's the thing that stuck about my

0:37:03.800 --> 0:37:07.560
<v Speaker 4>My wife got sick of me doing the chant. It

0:37:07.600 --> 0:37:10.439
<v Speaker 4>wasn't even part of the soundtrack. It was the chant

0:37:10.480 --> 0:37:13.200
<v Speaker 4>when they when they came from out the mountains. That

0:37:13.280 --> 0:37:15.520
<v Speaker 4>chance just stuck with me. I was like, I love that.

0:37:15.719 --> 0:37:19.040
<v Speaker 4>I was everybody I was doing that. Did you be quiet?

0:37:21.040 --> 0:37:23.480
<v Speaker 4>The soundtrack? Let me tell you, the soundtrack overall for

0:37:23.560 --> 0:37:29.800
<v Speaker 4>Black Panther is is so amazing, uh. To to listen

0:37:29.840 --> 0:37:32.360
<v Speaker 4>to the orchestrations and how it fit with the actual

0:37:32.480 --> 0:37:36.600
<v Speaker 4>movie is actually, you know amazing the connection for us

0:37:36.640 --> 0:37:39.439
<v Speaker 4>as a as a as a people. There's so many other,

0:37:40.120 --> 0:37:43.800
<v Speaker 4>you know, underlying messages in that in that movie that

0:37:43.800 --> 0:37:48.120
<v Speaker 4>that I hope people paid attention to. But the soundtrack overall,

0:37:48.160 --> 0:37:49.400
<v Speaker 4>I got to tell you. So, when I went to

0:37:49.400 --> 0:37:54.040
<v Speaker 4>Abbey Road for the for the first time, I knew

0:37:54.040 --> 0:37:56.560
<v Speaker 4>that I was walking in some doors that were iconic.

0:37:56.640 --> 0:37:58.160
<v Speaker 4>It was the same way I felt when I walked

0:37:58.200 --> 0:38:01.920
<v Speaker 4>in the Apollo stage door for the first time. It's

0:38:02.040 --> 0:38:07.480
<v Speaker 4>it's emotional for me too, because I'm a fan. I

0:38:07.520 --> 0:38:10.160
<v Speaker 4>don't care how many years I've been doing this. I

0:38:10.200 --> 0:38:14.920
<v Speaker 4>am a fan. I met I met Bernard Party, the

0:38:14.960 --> 0:38:18.279
<v Speaker 4>famous drummer, Bernard Purty, Pretty Purty. He's the drum on

0:38:18.360 --> 0:38:22.359
<v Speaker 4>rock Steady for Rita Franklin. He's done stuff with Steely Dan.

0:38:23.480 --> 0:38:25.840
<v Speaker 4>I met the man. I hugged him and I cried

0:38:25.920 --> 0:38:29.600
<v Speaker 4>like a baby. I'm still a fan. I'm now, believe

0:38:29.600 --> 0:38:32.280
<v Speaker 4>it or not, that relationship has now started. I'm producing

0:38:32.320 --> 0:38:38.560
<v Speaker 4>the documentary for him. So it's it's so when I

0:38:38.600 --> 0:38:41.120
<v Speaker 4>hear things like that soundtrack, when I walk into the

0:38:41.160 --> 0:38:44.040
<v Speaker 4>doors like Abbey Road, when I go backstage at the Apollo,

0:38:44.560 --> 0:38:48.080
<v Speaker 4>you know, it's it's one of those things that I

0:38:49.239 --> 0:38:51.520
<v Speaker 4>feel like when I go through the door, there are

0:38:51.640 --> 0:38:55.040
<v Speaker 4>so many people with me, and it's never alone to me.

0:38:55.120 --> 0:38:58.439
<v Speaker 4>It's never I did this. I'm like, I'm I'm this

0:38:58.520 --> 0:39:01.799
<v Speaker 4>is the work of a lot, lot of people, you know.

0:39:02.040 --> 0:39:04.719
<v Speaker 4>So that's when you saw the exuberance when I walked

0:39:04.760 --> 0:39:07.760
<v Speaker 4>in the abbey Road. That's what that was about. I've

0:39:07.840 --> 0:39:11.480
<v Speaker 4>been fortunate enough now. I worked on the soundtrack to Rocketman.

0:39:11.600 --> 0:39:14.480
<v Speaker 4>In there, I worked on the soundtrack to Cats. I

0:39:14.600 --> 0:39:21.919
<v Speaker 4>did a session with du A Leper in the abbey Road.

0:39:23.640 --> 0:39:27.520
<v Speaker 4>So again, I'm carrying the Bronx with me, I'm carrying

0:39:27.520 --> 0:39:29.480
<v Speaker 4>New York with me. I'm carrying my people when I

0:39:29.760 --> 0:39:32.160
<v Speaker 4>no matter what I do, because I try to tell

0:39:32.239 --> 0:39:35.200
<v Speaker 4>these young folks when you're out here doing whatever. My

0:39:35.280 --> 0:39:37.160
<v Speaker 4>mother used to tell me this, my grandmother, so I

0:39:37.200 --> 0:39:40.279
<v Speaker 4>never forgot it. You're not just there yourself. You're not

0:39:40.560 --> 0:39:44.879
<v Speaker 4>accepting awards yourself, you're not taking gigs, and it's just you.

0:39:45.440 --> 0:39:48.000
<v Speaker 4>There's a whole lot of Sammy Davis juniors back there

0:39:48.000 --> 0:39:51.239
<v Speaker 4>that went through stuff to get you to where you go.

0:39:51.520 --> 0:39:56.239
<v Speaker 4>So to answer your question, I can't give you a

0:39:56.280 --> 0:39:59.640
<v Speaker 4>specific song, but I could tell you what I've when

0:39:59.680 --> 0:40:01.839
<v Speaker 4>I when you saw my face going in the abbey Road,

0:40:01.920 --> 0:40:05.880
<v Speaker 4>I'm like, dude, we're here, we here. Yeah, we know

0:40:06.040 --> 0:40:08.120
<v Speaker 4>I'm not here. We are here, We are here.

0:40:09.160 --> 0:40:09.319
<v Speaker 5>Yeah.

0:40:09.400 --> 0:40:12.120
<v Speaker 4>And that's that's just how I always feel.

0:40:12.920 --> 0:40:15.080
<v Speaker 8>Yeah, And like, sorry to interject, but something that you

0:40:15.120 --> 0:40:17.319
<v Speaker 8>said earlier, when you said, like drummers just kind of

0:40:17.400 --> 0:40:21.200
<v Speaker 8>like gravitate towards each other, and that's really how it is.

0:40:21.200 --> 0:40:23.080
<v Speaker 4>Because I'm a drummer too, so nice.

0:40:23.600 --> 0:40:25.839
<v Speaker 8>You know, I was thinking about Black Panther and all

0:40:25.840 --> 0:40:28.200
<v Speaker 8>of that, and I'm like, for me, the Jabbari chant,

0:40:28.239 --> 0:40:31.480
<v Speaker 8>I completely understand where you're coming from and kill monger

0:40:31.600 --> 0:40:34.040
<v Speaker 8>versus the childt that whole drum ah.

0:40:34.120 --> 0:40:38.920
<v Speaker 4>Yes, that's my stuff right there. So I dude, I

0:40:38.920 --> 0:40:42.080
<v Speaker 4>can watch Black Panther like I never saw it, you know. Again,

0:40:42.440 --> 0:40:44.719
<v Speaker 4>So here's what I did. I am probably one of

0:40:44.719 --> 0:40:48.120
<v Speaker 4>the only people and I'm not bragging, but this is true.

0:40:48.719 --> 0:40:53.520
<v Speaker 4>I've seen Black Panther on six continents. I saw it

0:40:53.520 --> 0:40:58.080
<v Speaker 4>in Australia, North America, South America, Africa, I saw it

0:40:58.120 --> 0:41:05.480
<v Speaker 4>in legos uh and in Japan. I went and sold

0:41:05.520 --> 0:41:09.560
<v Speaker 4>in Japan an Asia. So I just I just wanted

0:41:09.600 --> 0:41:11.440
<v Speaker 4>to be that guy. So I'm like, yo, I saw

0:41:11.440 --> 0:41:13.000
<v Speaker 4>a black path like all over the world.

0:41:13.120 --> 0:41:16.799
<v Speaker 1>Son, Yea, yeah, yeah you could stand in that son.

0:41:19.000 --> 0:41:23.280
<v Speaker 1>Thank you for asking that, Sam, I have. I wanted

0:41:23.320 --> 0:41:25.640
<v Speaker 1>to squeeze so much into the session with Ralph, but

0:41:26.239 --> 0:41:29.920
<v Speaker 1>with or without Spruce's permission, we're going to do this, Elsa.

0:41:31.400 --> 0:41:33.080
<v Speaker 2>Thank you for bringing everybody on.

0:41:33.760 --> 0:41:35.240
<v Speaker 5>Absolutely you are welcome.

0:41:35.920 --> 0:41:40.399
<v Speaker 1>Okay, So Ralph, well we're going to do besides talk

0:41:40.440 --> 0:41:41.759
<v Speaker 1>about Spruce behind his back.

0:41:42.440 --> 0:41:45.000
<v Speaker 2>We are going to come.

0:41:44.760 --> 0:41:48.959
<v Speaker 1>Back with class in session and you are going else

0:41:49.080 --> 0:41:52.040
<v Speaker 1>is going to introduce we have a lovely surprise for you.

0:41:52.080 --> 0:41:55.880
<v Speaker 2>So everybody sit back please, Ralph Role is not going anywhere.

0:41:56.000 --> 0:41:58.399
<v Speaker 1>When we come back on the Spirited Active Podcast with

0:41:58.400 --> 0:42:01.400
<v Speaker 1>me Tracy Moore, We're going to go into classroom session.

0:42:03.239 --> 0:42:06.000
<v Speaker 1>Welcome back to the Spirited Actor Podcast.

0:42:06.320 --> 0:42:09.279
<v Speaker 2>And we are so blessed and honored to still.

0:42:09.040 --> 0:42:13.640
<v Speaker 1>Have Ralph Roll with us. And Ralph is hilarious. Thank

0:42:13.680 --> 0:42:19.520
<v Speaker 1>you for being here. Ralph so much fun and he's

0:42:19.560 --> 0:42:24.440
<v Speaker 1>coming back. You guys, Elsa, we have a surprise to you, Ralph,

0:42:24.560 --> 0:42:27.520
<v Speaker 1>and we also have a surprise first first two he

0:42:27.600 --> 0:42:30.000
<v Speaker 1>can okay, all right.

0:42:29.800 --> 0:42:35.040
<v Speaker 5>Elsa, Yeah, thank you Tracy. So today's class in session

0:42:35.120 --> 0:42:37.920
<v Speaker 5>is a special one for mister Ralph Roll. We have

0:42:38.040 --> 0:42:44.760
<v Speaker 5>miss Nia Simone smith Beck. Welcome Nia, hi, and Nia

0:42:44.960 --> 0:42:48.320
<v Speaker 5>is going to display one of her other talents today.

0:42:48.440 --> 0:42:52.440
<v Speaker 5>She's going to sing a special song for mister Rolle okay,

0:42:52.560 --> 0:42:54.480
<v Speaker 5>and you can just give her any feedback you have

0:42:54.960 --> 0:42:59.239
<v Speaker 5>when you're when she's done, okay, uh Nia, you can

0:43:00.080 --> 0:43:01.240
<v Speaker 5>take it away when you're ready.

0:43:02.080 --> 0:43:02.360
<v Speaker 4>Great.

0:43:02.719 --> 0:43:06.080
<v Speaker 7>So today I'll be saying hound dog from the Duke

0:43:06.760 --> 0:43:09.120
<v Speaker 7>musical Smokey Joe's Cafe.

0:43:12.520 --> 0:43:22.000
<v Speaker 2>You ain't nothing but a half dog. Counsoothing out my door.

0:43:23.520 --> 0:43:27.319
<v Speaker 6>You ain't nothing but a dog.

0:43:28.080 --> 0:43:30.080
<v Speaker 2>Consume there my door.

0:43:32.040 --> 0:43:36.560
<v Speaker 1>You can't wear your tail, but I ain't going to

0:43:36.760 --> 0:43:38.000
<v Speaker 1>future no more.

0:43:40.080 --> 0:43:44.880
<v Speaker 6>You told me you were high class and I can

0:43:45.000 --> 0:43:45.520
<v Speaker 6>see that.

0:43:47.640 --> 0:43:53.160
<v Speaker 5>Yeah, you told me you a hoss and I can

0:43:53.280 --> 0:43:53.880
<v Speaker 5>see you that.

0:43:56.239 --> 0:44:01.320
<v Speaker 2>You daddy do that's you.

0:44:00.320 --> 0:44:08.600
<v Speaker 6>No real care. You make me feel so yeah, make

0:44:08.719 --> 0:44:10.400
<v Speaker 6>me wake and moll.

0:44:12.320 --> 0:44:13.600
<v Speaker 4>Make me feel so.

0:44:16.040 --> 0:44:20.840
<v Speaker 2>Yeah, make me wake. And you ain't.

0:44:20.840 --> 0:44:32.960
<v Speaker 6>Looking for woman, not my talent.

0:44:33.440 --> 0:44:35.480
<v Speaker 4>Well, I can tell you this. I can tell you

0:44:35.480 --> 0:44:38.880
<v Speaker 4>this from from what I'm hearing. Yeah, you have you

0:44:38.920 --> 0:44:42.920
<v Speaker 4>have a really you have good tone, very very soulful voice,

0:44:43.640 --> 0:44:48.200
<v Speaker 4>very so thank you. I wish I could have heard

0:44:48.600 --> 0:44:52.720
<v Speaker 4>more because you do have a really really great sound.

0:44:53.040 --> 0:44:55.120
<v Speaker 6>And thank you.

0:44:55.120 --> 0:44:59.880
<v Speaker 4>You belt, you're you're you're belter. Yeah, I know the

0:45:00.239 --> 0:45:01.960
<v Speaker 4>I know they didn't acquired. It was going, no, you're

0:45:02.000 --> 0:45:04.080
<v Speaker 4>gonna come up front girl. You're coming up front girl,

0:45:05.239 --> 0:45:07.640
<v Speaker 4>because you want you right in the front.

0:45:09.320 --> 0:45:12.200
<v Speaker 7>It's so funny because I have to be an alto

0:45:12.680 --> 0:45:13.280
<v Speaker 7>in the choir.

0:45:13.400 --> 0:45:14.920
<v Speaker 6>Sometimes it's just too much.

0:45:15.000 --> 0:45:16.239
<v Speaker 2>It's too much, too much.

0:45:19.840 --> 0:45:25.600
<v Speaker 1>I love it, ladies and gentlemen. Okay, that was classic session. Okay,

0:45:25.760 --> 0:45:28.680
<v Speaker 1>and now I want you guys to put your hands

0:45:28.719 --> 0:45:35.920
<v Speaker 1>together for mister Ralph Roll. Ralph Legendary acclaimed you guys,

0:45:36.200 --> 0:45:40.200
<v Speaker 1>We honored, and I'm so glad that we have you

0:45:40.239 --> 0:45:47.320
<v Speaker 1>on the show for June Black History, Black Music History months.

0:45:47.560 --> 0:45:53.959
<v Speaker 1>But more importantly, just your spirit, your kindness, your generosity

0:45:54.000 --> 0:45:57.360
<v Speaker 1>and sharing not just your knowledge but also giving back.

0:45:58.040 --> 0:46:00.879
<v Speaker 1>And I love when they say, you know, I'm gonna

0:46:00.880 --> 0:46:03.640
<v Speaker 1>teach you how to fish, and I feel like that's

0:46:03.680 --> 0:46:06.160
<v Speaker 1>what you've been doing, teaching us all how to fish,

0:46:06.160 --> 0:46:08.760
<v Speaker 1>and continue to do that so that we can continue

0:46:08.800 --> 0:46:12.239
<v Speaker 1>to build and grow and teach generations to come. So

0:46:12.360 --> 0:46:15.560
<v Speaker 1>thank you so much, Ralph for being here. You are phenomenal.

0:46:16.280 --> 0:46:19.560
<v Speaker 1>And now it's time for Kudo's Corner. Kudos Corner is

0:46:19.600 --> 0:46:23.480
<v Speaker 1>where we celebrate actors and we support them and we

0:46:23.600 --> 0:46:27.120
<v Speaker 1>introduce them to you. This week's Kudo's Corner puts the

0:46:27.160 --> 0:46:32.960
<v Speaker 1>spotlight on spirited actor Leticia Harris. Letitia makes great use

0:46:32.960 --> 0:46:36.600
<v Speaker 1>of her creative talents. She has been featured in the

0:46:36.719 --> 0:46:41.360
<v Speaker 1>crime re enactment shows Thou Shalt Not and bride Killer

0:46:42.000 --> 0:46:47.200
<v Speaker 1>films include The Oracle and Sinners Wanted, as well as

0:46:47.320 --> 0:46:54.120
<v Speaker 1>voiceover work for both government industrials and children's books. At

0:46:54.120 --> 0:46:59.279
<v Speaker 1>the Lover of Theater, Letitia thurs as VP of the

0:46:59.400 --> 0:47:05.080
<v Speaker 1>Drama Ministry Department for the nationally known First Baptist Church

0:47:05.560 --> 0:47:08.120
<v Speaker 1>of Glen Darden in Maryland.

0:47:09.239 --> 0:47:11.320
<v Speaker 2>There she has performed.

0:47:10.920 --> 0:47:16.480
<v Speaker 1>In, directed, and stage managed their renowned plays and musicals.

0:47:17.080 --> 0:47:23.480
<v Speaker 1>As a stand up comedian, Letitia has performed at FBCG

0:47:23.920 --> 0:47:29.240
<v Speaker 1>as well as DC Improvs and bus Boys and Poets.

0:47:29.360 --> 0:47:35.640
<v Speaker 1>Kudos to Letitia Harrison and now it's time to give love.

0:47:36.960 --> 0:47:43.280
<v Speaker 1>We have to start saying no to other people's needs

0:47:43.600 --> 0:47:45.880
<v Speaker 1>and start saying yes to our own.

0:47:46.600 --> 0:47:49.880
<v Speaker 2>For example, as a casting director.

0:47:49.719 --> 0:47:54.120
<v Speaker 1>And when I used to cast live auditions, my assistant

0:47:54.160 --> 0:47:56.879
<v Speaker 1>and I would sometimes forget to eat because we were

0:47:56.960 --> 0:48:01.000
<v Speaker 1>so engaged in the auditions, bringing the actors, being on time,

0:48:01.280 --> 0:48:06.360
<v Speaker 1>all of these things. Well, after a couple of days,

0:48:06.440 --> 0:48:09.160
<v Speaker 1>that's not good for your body, and it throws you

0:48:09.239 --> 0:48:11.600
<v Speaker 1>off because then when you leave, you know you want

0:48:11.600 --> 0:48:16.040
<v Speaker 1>to you know, gorge on fast food or whatever that's

0:48:16.120 --> 0:48:17.920
<v Speaker 1>not helping yourself.

0:48:19.200 --> 0:48:21.080
<v Speaker 2>It's okay to lend.

0:48:20.840 --> 0:48:24.960
<v Speaker 1>A hand and to share with other people, but make

0:48:25.080 --> 0:48:29.920
<v Speaker 1>sure before you lend a hand to someone else, extend

0:48:29.920 --> 0:48:33.480
<v Speaker 1>it to yourself first. Make sure you're feeling good, make

0:48:33.520 --> 0:48:37.239
<v Speaker 1>sure you have great thoughts circulating in your mind. Make

0:48:37.280 --> 0:48:40.200
<v Speaker 1>sure physically you feel good and you're putting foods and

0:48:40.960 --> 0:48:43.359
<v Speaker 1>liquids in your body that are going to strengthen you

0:48:44.120 --> 0:48:48.279
<v Speaker 1>and help build your stamina. You have to take care

0:48:48.320 --> 0:48:51.080
<v Speaker 1>of yourself first in order to reach out and take

0:48:51.120 --> 0:48:51.960
<v Speaker 1>care of other people.

0:48:52.880 --> 0:48:53.080
<v Speaker 4>Hi.

0:48:53.200 --> 0:48:58.440
<v Speaker 1>Everyone, The Spirited Actor Podcast with Tracy Moore now has

0:48:58.560 --> 0:49:03.360
<v Speaker 1>a YouTube channel. You'll get to see exclusive video footage

0:49:03.400 --> 0:49:07.400
<v Speaker 1>from our podcast taping, as well as your favorite segments

0:49:07.440 --> 0:49:11.959
<v Speaker 1>from the show. Make sure to like our videos, subscribe

0:49:12.040 --> 0:49:15.960
<v Speaker 1>to our channel, and share with all your friends. Don't

0:49:16.000 --> 0:49:19.600
<v Speaker 1>forget to also follow us on Instagram, at the Spirited

0:49:19.640 --> 0:49:23.920
<v Speaker 1>Actor and at both Tracy Moore and at the Spirited

0:49:23.960 --> 0:49:29.319
<v Speaker 1>Actor Podcast with Tracy Moore on Facebook and X. Thank

0:49:29.320 --> 0:49:32.560
<v Speaker 1>you for joining us on The Spirited Actor Podcast with

0:49:32.719 --> 0:49:37.120
<v Speaker 1>me Tracy Moore. I look forward to our next Spirited podcast.

0:49:37.520 --> 0:49:48.640
<v Speaker 1>Thank you,