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Speaker 1: Welcome and gang to another edition of Unbreakable and Mental

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Speaker 1: Health podcast, and today is my daily mental health check in.

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Speaker 1: But before that, if you you're like many people, you

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Speaker 1: may be surprised to learn that one father adults in

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Speaker 1: this country experienced mental ill list last year. You're far

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Speaker 1: too many failed to receive the support they need. Carolyn,

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Speaker 1: Behavioral Health is doing something about it. They understand the

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Speaker 1: behavioral health is a key part of wholl Health, delivering

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Speaker 1: compassionate care that treats physical, mental, emotional, and social needs

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Speaker 1: in tandem. Carolin, behavioral Health, We're raising the quality of

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Speaker 1: life through empathy and action. Ma'am am, I in the

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Speaker 1: blue today. I'm in the blue because I'm back on

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Speaker 1: the road for NFL training camp. And you know, I

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Speaker 1: wrote it my first book, I'm Breakable, about how you

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Speaker 1: need teams to help you through the great It's one

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Speaker 1: of the things that helps me through gray is is

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Speaker 1: me haveing teams. Yes, I know I covered the NFL.

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Speaker 1: I'm not actually on a team, but the community for

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Speaker 1: me makes me feel like I'm on a team, like

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Speaker 1: we're all in it together. We all do care about

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Speaker 1: each other together, and it's these relationships for me have

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Speaker 1: really helped me immensely between the years. You find your teams.

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Speaker 1: Make sure you find your teams. Sink into them, just

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Speaker 1: beat around them. They will help you go from the

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Speaker 1: gray to the blue. Let's keep walking, swalk together.